Unresolved Feelings Quotes

They hurt you. You hurt 'em back. Or maybe it is the other way around. Whatever. Someday you might find a way to forgive each other. But it won't be like it used to 'cause that pain never really goes away.

Love brings up our unresolved feelings . One day we are feeling loved , and the next day we are suddenly afraid to trust love . The painful memories of being rejected begin to surface when we are faced with trusting and accepting our partner's love .

Writing is really a way of thinking--not just feeling but thinking about things that are disparate, unresolved, mysterious, problematic or just sweet.

As soon as we are alone,...inner chaos opens up in us. This chaos can be so disturbing and so confusing that we can hardly wait to get busy again. Entering a private room and shutting the door, therefore, does not mean that we immediatel;y shut ou all our iner doubts, anxieities, fears, bad memories, unresolved conflicts, angry feelings and impulsive desires. On the contrary, when we have removed our outer distraction, we often find that our inner distraction manifest themselves to us in full force. We often use the outer distractions to shield ourselves from the interior noises. This makes the discipline of solitude all the more important.

I have to do something about this collection of unresolved feelings before it destroys me.", Celestra Caine, FADE by Kailin Gow

The movies make the brooding guy the hero – the guy with problems the guy who carries a gun, the gun with unresolved anger, the guy with a chip on his shoulder, the guy who’s a vampire – and they tell you that you can have the mythical happy ending with that same brooding guy. But in reality, the brooding guy is cranky. He doesn’t reply to emails. He doesn’t call. He’s only half there when you’re talking to him, and he doesn’t chase you when you run. You feel insecure all the time. You get needy and sad and you hate yourself got being needy. If you don’t know why he’s brooding, you’re shut out. And if you do know why he’s brooding, you’re still shut out. (Because he’s busy brooding.)

Secondly, extroverts often incorrectly assume that introverts are suffering. Introverts internalize problems; we like to take things inside and work on them there. Extroverts prefer to externalize and deal with problems interactively. Because of this difference, introverts may seem psychologically burdened, while extroverts spread the burden around and seem healthier—from an extroverted standpoint. But note that I said introverts like to take problems inside. Sure, an introvert can overdo it, but so can the extrovert who feels compelled to express every unresolved thought or emotion. The former gets depressed or anxious and goes to therapy; the latter sends others to therapy.

Most churches make people feel guilty about natural human inclinations, making them feel dependent on the church for forgiveness. Religion focuses on unresolved human problems of insecurity, shame, fear, and wish fulfillment, and offers hope for a better life in the next world. Science offers people the tools of reason and knowledge to help build self-reliance and free people from mythology and simple wish fulfillment.

Everyone grieves differently. No one handles the loss of a loved one the same. Some put on a brave face for others, keeping everything internal. Others let it all out at once and shatter, only to pick up the pieces just as quickly as they came apart. Still others don't grieve at all, implying they are incapable of emotion. Then there are the ones like me, where grief is a badge we wear, where it's hard to let go because we don't want to. We probably wouldn't know how even is we wanted to. There's unanswered questions, unresolved feelings. Tere is anger that this person could even conceive of leaving us behind. We are the furious ones, the ones that scream at the injustice and the pain. We are the ones who obsess and slowly lose rational thought, knowing it is happening but unable to find a way to care. We are the ones who drown.

Unfortunately, premature forgiveness strands us in relationships with our parents that are as devoid of genuine warmth and intimacy as ever. Unless we work through the unresolved fear and hurt our parents caused us, we will always be uneasy around them and hold them at an emotional distance. This is commonly the case even when they have outgrown their abusive ways.

Imagine the infant who one day cries and gets fed, and the next day cries and goes hungry. One day smiles and is kissed and hugged. The next day smiles and is ignored. This is what psychologists called 'preoccupied or unresolved attachment' with the primary caregiver--usually the mother. There was love one minute and disdain the next. Affection that was given in abundance for no reason and then taken away without cause. The child has no ability to predict or influence the behavior of the parent. The narcissist loves a child only as an extension of herself at first, and then as a loyal subject. So she will tend to the child only when it makes her feel good.

We all have that one person. It’s not necessarily someone we end up with. But it’s that person who, for whatever reason, gets under your skin and stays there. You can move on, but parts of them are always with you. Sometimes, if things never had a chance to develop, if feelings are still unresolved, that person becomes an even more powerful force in your life, even in absentia.

Oh, sweet little boy, beloved little girl, you are so overwhelmed by life sometimes, I know, by the enormity of it all, by the vastness of the possibilities, by the myriad of perspectives available to you. You feel so pressed down sometimes, by all the unresolved questions, by all the information you are supposed to process and hold, by the urgency of things. You are overcome by powerful emotions, trying to make it all "work out" somehow, trying to get everything done "on time," trying to resolve things so fast, even trying not to try at all. You are exhausted, sweet one, exhausted from all the trying and the not trying, and you are struggling to trust life again. It's all too much for the poor organism, isn't it? You are exhausted; you long to rest. And that is not a failing of yours, not a horrible mistake, but something wonderful to embrace!

Walk the Bowery under the El at night and all you feel is a sort of cold guilt. Touched for a dime, you try to drop the coin and not touch the hand, because the hand is dirty; you try to avoid the glance, because the glance accuses. This is not so much personal menace as universal — the cold menace of unresolved human suffering and poverty and the advanced stages of the disease alcoholism.

It astounds him that the tiny life of the girl means more to him than all the millennia before it. He struggles to make sense of his emotions – how he can feel both tenderness and unease when she kisses him goodnight, or presents a grazed knee for him to kiss better with the magic power that only a parent has.For Isabel, too, he is torn between the desire he feels for her, the love, and the sense that he cannot breathe. The two sensations grate at one another, unresolved.

I never think of stories as made things; I think of them as found things. As if you pull them out of the ground, and you just pick them up. Someone once told me that that was me low-balling my own creativity. That might or might not be the case. But still, on the story I am working on now, I do have some unresolved problem. It doesn’t keep me awake at nights. I feel like when it comes down, it will be there...

Almost everyone who feels stymied, aimless, directionless is carrying an unresolved emotional wound. A lack of enthusiasm for life is always a sign that the deep self is hurt. Every person's essential self is pure, productive energy, and yours will return and send you into a fulfilling life almost automatically if your psyche is in good repair.

Childhood trauma can range from having faces extreme violence and neglect to having confronted feelings of not belonging, being unwanted, or being chronically misunderstood. You may have grown up in an environment where your curiosity and enthusiasm were constantly devalued. Perhaps you were brought up in a family where your parents had unresolved traumas of their own, which impaired their ability to attend to your emotional needs. Or, you may have faced vicious sexual or physical attacks. In all such situations, you learn to compensate by developing defenses around your most vulnerabe parts.

Erikson maintained that, in later years, we experience a sense of integrity if we believe we have lived meaningful lives. This sense of integrity gives us a feeling of completeness so that we can better accept our approaching deaths. But if we have unresolved regrets about the past—if we think that we made poor choices or failed to accomplish important goals—we feel depressed and hopeless, which leads us to despair.

If you feel crappy, it's because that's your brain telling you that there's a problem unaddressed or an issue unresolved. In other words, negative emotions are a call to action. When you feel them, it's because you're supposed to do something. Positive emotions, on the other hand, are rewards for taking proper action. When you feel them, life seems simple and there is nothing else to do but enjoy it. Then like everything else, positive emotions go away, because more problems inevitably emerge.

Through the mechanism of carried shame and carried feelings, the unresolved pain of previous generations operates in families like an emotional debt. We either face it or we leverage our children with it.

So yes,” Sean gave me a pointed look, “I approve of it wholeheartedly. In fact, seduce her again.” I coughed, choking on nothing, and sputtered, “What? What did you say?” “I said seduce her. And do it now. She has more unresolved feelings for you than Jennifer has for Brad.” He paused, then added, “And do a good job. Do a great job.” I stared at him for several seconds, dumbfounded. “Of course I’ll do a great job.” Sean pointed at me accusingly. “I’m serious. Look up some moves or watch some videos, do whatever it takes to make sure she enjoys herself.” Now I was offended. “Fuck you, Sean. Of course she’ll enjoy herself. She’ll like it so much she’ll beg for-” “Hey.” My teammate narrowed his eyes, slicing his hand through the air. “I don’t need or want to know the specifics. I’m just saying, take good care of her. Take excellent care of her. Give her everything she needs. And don’t be selfish.” “I won’t be.” I shook my head with the denial, staring at Sean. Staring at him because . . . Did he just tell me to seduce his cousin?

I decided to choose: No more sadness because of how someone else will feel. No more hiding my feelings. No more avoiding the truth of how I felt. No more unresolved situations. No more letting people rob me of my happiness and joy and letting life pass me by. No more misery and selling myself short. No more letting people take and steal my inner peace. No more giving a shit about what other people think of me—they are going to form their opinion anyway—and the question is, who cares? Not me. That’s the least of my worries. No more giving everyone the best of me. It is time for me to fall in love with myself and give myself ALL of me!

We expect our spouses to fill voids in our lives or hearts that only God can fill. Unmet expectations reduce a journey expected to be amazing to ordinary. Unmet expectations breed hurt feelings, misunderstanding, and unresolved conflict.

Spiritual bypassing—the use of spiritual beliefs to avoid dealing with painful feelings, unresolved wounds, and developmental needs—is so pervasive that it goes largely unnoticed. The spiritual ideals of any tradition, whether Christian commandments or Buddhist precepts, can provide easy justification for practitioners to duck uncomfortable feelings in favor of more seemingly enlightened activity. When split off from fundamental psychological needs, such actions often do much more harm than good. ROBERT AUGUSTUS MASTERS, Spiritual Bypassing: When Spirituality Disconnects Us from What Really Matters

I feel like you have unresolved anger issues with wizards,” I said. “Were you ever scorned in love by a human? Maybe had a Twilight fling?

Your pain may never be adequately acknowledged by those who injured you. Profound feelings of grief might strike you as you work through unresolved feelings of resentment or disappointment.

Spiritual bypassing is a term I coined to describe a process I saw happening in the Buddhist community I was in, and also in myself. Although most of us were sincerely trying to work on ourselves, I noticed a widespread tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks. When we are spiritually bypassing, we often use the goal of awakening or liberation to rationalize what I call premature transcendence: trying to rise above the raw and messy side of our humanness before we have fully faced and made peace with it. And then we tend to use absolute truth to disparage or dismiss relative human needs, feelings, psychological problems, relational difficulties, and developmental deficits. I see this as an ‘occupational hazard’ of the spiritual path, in that spirituality does involve a vision of going beyond our current karmic situation.

if you feel crappy it’s because your brain is telling you that there’s a problem that’s unaddressed or unresolved. In other words, negative emotions are a call to action. When you feel them, it’s because you’re supposed to do something. Positive emotions, on the other hand, are rewards for taking the proper action.

Alcohol robbed me of the ability to see others—like Marc—and understand what they might be feeling or going through. Drinking to escape was profoundly selfish, and all those unresolved resentments and worries metastasized while I drank to ignore them.

When you refuse to think about an issue, it remains unchanged, in precisely the same state as you tucked it away." "Precisely the point of boxing it. The issue dies. Can no longer affect you. It's a damned effective tactic." "Short-term yes. Long-term, a recipe for disaster. When you next encounter whatever you boxed your feeling about, you're ambushed by repressed, unresolved emotion.

if you feel crappy it’s because your brain is telling you that there’s a problem that’s unaddressed or unresolved. In other words, negative emotions are a call to action. When you feel them, it’s because you’re supposed to do something. Positive emotions, on the other hand, are rewards for taking the proper action. When you feel them, life seems simple and there is nothing else to do but enjoy it

There's a kind of indignation I know well, when someone feels that the wrong done them has been unrecognized, and a kind of trauma that makes the sufferer into a compulsive storyteller of an unresolved story. You'll tell it until someone lifts the curse by hearing and believing you.

Unwilling to tolerate life’s ambiguity, its unresolvability, its inevitability, we search for certainty, demanding that someone else must provide it. Stubbornly, relentlessly, we seek the wise man, the wizard, the good parent, someone else who will show us the way. Surely someone must know. It simply cannot be that life is just what it appears to be, that there are no hidden meanings, that this is it, just this and nothing more. It’s not fair, not enough! We cannot possibly bear having to live life as it is, without reassurance, without being special, without even being offered some comforting explanations. Come on now! Come across! You’ve got to give us something to make it all right. The medicine tastes lousy. Why should we have to swallow it just because it’s the only thing we can do? Can’t you at least promise us that we will have to take it just once, that it won’t taste that bad, that we will feel just fine immediately afterward, that we will be glad we took it? No? Well then, surely, at least you have to give us a lollipop for being good. But what if we are talking to ourselves? What if there is no one out there listening? What if for each of us the only wise man, the only wizard, the only good parent we will ever have is our own helpless, vulnerable self? What then?

He was the first to look away. I felt something inside me shatter. I still can’t comprehend how he could leave so abruptly, without any farewell, without even glancing back. Why did he never say, "I love you"? The pain is tearing my heart apart. A year has passed, and I still see him in my dreams.

If we ignore and repress an emotion, we won’t erase its message—we’ll just shoot the messenger and interfere with an important natural process. The unconscious then has two choices: to increase the intensity of the emotion and present it to us one more time (this is how unresolving moods or escalating emotional suffering may be activated), or to give up on us and stuff the emotional energy deep into our psyches. Now, that instinct will no longer be readable as itself—as fear or anger or despair—but it will still contain all its original intensity and information. Usually, this squelched intensity mutates into something else, like tics, compulsions, psychosomatic illness, addictions, or neuroses. Repressing our emotions is a perilous way to manage them.

I had the vertiginous feeling one gets standing at the precipice of an unresolved plan, for I had brought Bon and myself to the brink of disaster without knowing how to save us. But was not this how all plans developed, unknown to their maker until he wove for himself a parachute, or else melted into air?

She closed her eyes briefly, feeling sick. Olivia had experienced strangulation before. Having to look directly into the face of the person who was killing you made the experience beyond awful. But there were worse things than that. Staring into the void of unresolved memory, living an eternal mystery, waking up night after night seeing the face of someone you desperately wanted to save but having not the slightest clue how to do it—all that was worse. If going through with this experience gave her the answers she needed, if it gave her peace, it would be well worth one-hundred-and-thirty seconds of fear and pain.

The psychological need to avoid independence - the "wish to be saved" - seemed to me an important issue, quite probably the most important issue facing women today. We were brought up to depend on a man and to feel naked and frightened without one. We were taught to believe that as women we cannot stand alone, that we are too fragile, too delicate, needful of protection. So that now, in these enlightened days, when our intellects tell us to stand on our own two feet, unresolved emotional issues drag us down.

To feel the pain of unresolvable regret-- this, Jacob is hell. It is far worse than any fire and brimstone man has conjured.

When we disburden ourselves of old unresolved traumas, energy wasted holding the past at bay becomes available for celebrating daily life.

if you feel crappy it’s because your brain is telling you that there’s a problem that’s unaddressed or unresolved.

Each of us—whether a loved daughter or not—has experienced hurts, slights, and disappointments that, even if half-forgotten or mostly unseen, remain remembered and a part of us nonetheless. Sometimes they are rooted in the deep past but, equally, they may be part of the lived present, and there may be moments when our own unresolved feelings may endanger the equilibrium of our relationships with our daughters. From the point of view of brain science, whether we address those feelings from what Siegel and Hartzell call the “high road”—the powers of reflection embedded in the prefrontal cortex of the brain—or the “low road”—automatic responses embedded in the past applied to the situation at hand—will make all the difference.

It is hard to believe we feel pain for the world if we assume we’re separate from it. The individualistic bias of Western culture supports that assumption. Feelings of fear, anger or despair about the world tend to be interpreted in terms of personal pathology. Our distress over the state of the world is seen as stemming from some neurosis, rooted perhaps in early trauma or unresolved issues with a parental figure that we’re projecting on society at large. Thus we are tempted to discredit feelings that arise from solidarity with our fellow-beings.

He's as bad as my mother. Maybe worse. He's a market-research consultant. He studies people's facial expressions to see how they feel about commercials and products. He used to be a psychologist but he makes more money helping big corporations dupe the public. The worst part is he can look at your face and say 'Your upper lip just twitched! Anger! You're angry. Don't try to hide it from me, young man. Why does it make you angry when I say those pants make you look like a girl? Doe you have something against girls? Perhaps some unresolved Oedipal feelings?

In the same vein, the problem in economic life is supposedly greed, both outside ourselves in the form of all those greedy people and within ourselves in the form of our own greedy tendencies. We like to imagine that we ourselves are not so greedy—maybe we have greedy impulses, but we keep them under control. Unlike some people! Some people don’t keep their greed in check. They are lacking in something fundamental that you and I have, some basic decency, basic goodness. They are, in a word, Bad. If they can’t learn to restrain their desires, to make do with less, then we’ll have to force them to. Clearly, the paradigm of greed is rife with judgment of others, and with self-judgment as well. Our self-righteous anger and hatred of the greedy harbor the secret fear that we are no better than they are. It is the hypocrite who is the most zealous in the persecution of evil. Externalizing the enemy gives expression to unresolved feelings of anger. In a way, this is a necessity: the consequences of keeping them bottled up or directed inward are horrific. But there came a time in my life when I was through hating, through with the war against the self, through with the struggle to be good, and through with the pretense that I was any better than anyone else. I believe humanity, collectively, is nearing such a time as well. Ultimately, greed is a red herring, itself a symptom and not a cause of a deeper problem. To blame greed and to fight it by intensifying the program of self-control is to intensify the war against the self, which is just another expression of the war against nature and the war against the other that lies at the base of the present crisis of civilization.

We have been together for 40 years, married for 36. There have been three times in our relationship when we were unable to resolve an issue on our own. We used all the skill that we have and yet it was still unresolved. In those three times we sought professional help because there was a blind spot for each of us. The therapist was able to listen to both of us and help us come to a place of resolution that we both felt good about. I feel very grateful for that help. Most times we have been able to work things through on our own. Sometimes we can clear the issue in a matter of a few minutes, sometimes an hour and sometimes it can take several days. But we still keep working on it until we both say that we feel complete, we understand our own part and responsibility in the issue rather than simply blaming each other, are willing to go on, and there is an even deeper connection and sometimes even humor to the situation. In working each issue through to completion we have been able to retain a beautiful lightness in our relationship that we both cherish.

/You’ve been presented with a rare opportunity that,at the moment,remains unresolved. But why is the unknown a burden? It doesn’t have to be. It can just as easily be the opposite - a kind of awakening to feel something. I don’t just mean the Installation. Even before that. This is a chance to be taken out of your daily, weekly, monthly, yearly routine, regardless of the final outcome. Again . . . /This is for both of you. It’s a chance to wake up. How many people live day to day in a kind of haze, moving from one thing to the next without ever feeling anything? Being busy without ever being absorbed or excited or renewed? Most people don’t ever think about the full range of achievable existence; they just don’t./

If you are not dealing with your emotions and the unresolved trauma trapped inside of your body, you are revictimizing yourself. Being sick and hurt is the single greatest way we gain power over others, because what happens when we get sick and hurt? Everyone comes to our rescue.

The door opened, and it was like an apparition materializing before me, some sort of heavenly messenger descended from above. I’d never been away from her for this long, and after all this time, part of me wondered if I was imagining this. Her hand went to her mouth, and she stared at me wide-eyed. I think she felt the same way-and she hadn’t even had warning of my visit. She’d just been told I was coming “soon.” No doubt I seemed like a phantom to her, too. And with that reunion… it was like I was emerging from a cave-one I’d been in for almost five weeks-into the bright light of day. When Dimitri had turned, I’d felt like I’d lost part of my soul. When I’d left Lissa, another piece had gone. Now, seeing her… I began to think maybe my soul might be able to heal. Maybe I could go on after all. I didn’t feel 100 percent whole yet, but her presence filled up that missing part of me. I felt more like myself than I had in ages. A world of questions and confusion hung in the silence between us. In spite of everything we’d been through with Avery, there was still a lot of unresolved business from when I had first left the school. For the first time since I’d set foot on the Academy’s grounds, I felt afraid. Afraid that Lissa would reject me or scream at me for what I’d done. Instead, she drew me into a giant hug. “I knew it,” she said. She was already choking on her sobs. “I knew you’d come back.

Most of us can only recall important events in our childhood. The inner child tends to be pushed aside when we grow up and develop our identity as an adult. However, the unresolved hurtful feelings that we have carried since childhood still reside in our memories and body, whether we are aware of them or not.

When George stuck her head around the door and watched him work, his stomach clenched and his skin tingled. The feeling was like a phrase ending on a deceptive cadence, hovering, deliciously unresolved. There was something unsettling and adolescent about it, as though they were both teenagers and falling in love for the first time.

ambiguous grief.” It can be a life sentence. It’s a kind of unresolved grief. You might feel it if you have a child or another family member who is mentally impaired. You might mourn the person you think they could have been if things had turned out differently. That person is physically present but psychologically absent. Conversely,

Separating from Family Issues: January 4 We can draw a healthy line, a healthy boundary, between ourselves and our nuclear family. We can separate ourselves from their issues. Some of us may have family members who are addicted to alcohol and other drugs and who are not in recovery from their addiction. Some of us may have family members who have unresolved codependency issues. Family members may be addicted to misery, pain, suffering, martyrdom, and victimization. We may have family members who have unresolved abuse issues or unresolved family of origin issues. We may have family members who are addicted to work, eating, or sex. Our family may be completely enmeshed, or we may have a disconnected family in which the members have little contact. We may be like our family. We may love our family. But we are separate human beings with individual rights and issues. One of our primary rights is to begin feeling better and recovering, whether or not others in the family choose to do the same. We do not have to feel guilty about finding happiness and a life that works. And we do not have to take on our family’s issues as our own to be loyal and to show we love them. Often when we begin taking care of ourselves, family members will reverberate with overt and covert attempts to pull us back into the old system and roles. We do not have to go. Their attempts to pull us back are their issues. Taking care of ourselves and becoming healthy and happy does not mean we do not love them. It means we’re addressing our issues. We do not have to judge them because they have issues; nor do we have to allow them to do anything they would like to us just because they are family. We are free now, free to take care of ourselves with family members. Our freedom starts when we stop denying their issues, and politely, but assertively, hand their stuff back to them—where it belongs—and deal with our own issues. Today, I will separate myself from family members. I am a separate human being, even though I belong to a unit called a family. I have a right to my own issues and growth; my family members have a right to their issues and a right to choose where and when they will deal with these issues. I can learn to detach in love from my family members and their issues. I am willing to work through all necessary feelings in order to accomplish this.

when it comes down to it, if you feel crappy it’s because your brain is telling you that there’s a problem that’s unaddressed or unresolved. In other words, negative emotions are a call to action. When you feel them, it’s because you’re supposed to do something. Positive emotions, on the other hand, are rewards for taking the proper action.

Why remember we not, what, and how many contradictions we find and feel even in our own judgment? How many things served us but yesterday as articles of faith, which to-day we deem but fables? Glory and curiosity are the scourges of our souls. The latter induceth us to have an oar in every ship, and the former forbids us to leave anything unresolved or undecided.

All of us are in relationships every day of our lives, but particularly if we are people who want to help others—people with cancer, people with AIDS, abused women or children, abused animals, anyone who’s hurting—something we soon notice is that the person we set out to help may trigger unresolved issues in us. Even though we want to help, and maybe we do help for a few days or a month or two, sooner or later someone walks through that door and pushes all our buttons. We find ourselves hating those people or scared of them or feeling like we just can’t handle them. This is true always, if we are sincere about wanting to benefit others. Sooner or later, all our own unresolved issues will come up; we’ll be confronted with ourselves.

The new gurus have taught us to embrace our light bodies, shunning the darkness, and focusing purely on love and light, constant happiness and extreme optimism. But, as Karin L. Burke astutely points out: “In our efforts to feel better, many of us start shutting it off, in favor of pop psychology or easy spirituality. It’s called spiritual bypass. It’s an attempt to avoid painful feelings, unresolved issues, or developmental needs.

These initially adaptive responses to immediate danger turn into inflexible and pervasive procedural tendencies when trauma is unresolved. Once these actions have been procedurally encoded, individuals are left with regulatory deficits and “suffer both from generalized hyperarousal [and hypoarousal] and from physiological emergency reactions to specific reminders” (van der Kolk, 1994, p. 254). Traumatized clients often experience rapid, dramatic, exhausting, and confusing shifts of intense emotional states, from dysregulated fear, anger, or even elation, to despair, helplessness, shame, or flat affect. They may continue to feel frozen, numb, tense, or constantly ready to fight or flee. They may be hyperalert, overly sensitive to sounds or movements and easily startled by unfamiliar stimuli. Or they may underreact to stimuli, feel distant from their experience and their bodies, or even feel dead inside.

There’s a term we use for it: “ambiguous grief.” It can be a life sentence. It’s a kind of unresolved grief. You might feel it if you have a child or another family member who is mentally impaired. You might mourn the person you think they could have been if things had turned out differently. That person is physically present but psychologically absent. Conversely, and this is what happens in cases of abduction, or more commonly in divorce, the child or the person is psychologically present but physically absent.

However, we rarely see what happens after the hero grasps what is sought, for if we did, the impotence of the MacGuffin would be revealed and we would not get the feel-good fantasy of fulfillment that so much popular cinema offers. For example, a romantic film might end with a passionate kiss that symbolizes the beginning of a new relationship between two people who fought all obstacles to be together. It will not end with a scene that depicts the same couple, one year later, sitting uncomfortably in a restaurant, silently resenting each other because of some unresolved domestic issue.

A review of 850 research papers concluded that people with religious involvement and belief system have better mental health outcomes. They have higher levels of psychological well-being such as life satisfaction, happiness, positive effect, and higher morale and less depression and suicide. If however you are gay or lesbian (in the closet or your sexuality/belief system unresolved)…….. it is the exact opposite….it can drive you crazy or kill you (suicide). Also it should be noted that this research has shown that the very places where Christian young people should feel safest (in their churches, Christian homes, schools and with friends) are actually places of harm.

We react constantly through life. Breathing, noticing, thinking, swallowing, feeling, and moving are all reactions. Most reactions are not really observed because they are commensurate with their stimuli, but a triggered reaction stands out because it is out of sync with what is actually taking place. When we are triggered, we have unresolved pain from the past that is expressed in the present. The present is not seen on its own terms. The real experience of the present is denied. Although reacting to the past in the present may make sense within the triggered person’s logic system, it can have detrimental effects on those around them who are not the source of the pain being expressed, but are being punished nonetheless. They are acting in the present, but are being made accountable for past events they did not cause and cannot heal. The one being falsely blamed is also a person, and this burden may hurt their life. The person being triggered is suffering, but they often make other people suffer as well. There is narcissism to Supremacy, but there is also a narcissism to Trauma, when a person cannot see how others are being affected. Although the triggered person may be made narcissistic and self-involved by the enormity of their pain, both parties are in fact equally important. And it is the job of the surrounding communities to insist on this.

The European and the African have an entirely different concept of time. In the European worldview, time exists outside man, exists objectively, and has measurable and linear characteristics. According to Newton, time is absolute: “Absolute, true, mathematical time of itself and from its own nature, it flows equitably and without relation to anything external.” The European feels himself to be time’s slave, dependent on it, subject to it. To exist and function, he must observe its ironclad, inviolate laws, its inflexible principles and rules. He must heed deadlines, dates, days, and hours. He moves within the rigors of time and cannot exist outside them. They impose upon him their requirements and quotas. An unresolvable conflict exists between man and time, one that always ends with man’s defeat—time annihilates him. Africans apprehend time differently. For them, it is a much looser concept, more open, elastic, subjective. It is man who influences time, its shape, course, and rhythm (man acting, of course, with the consent of gods and ancestors ). Time is even something that man can create outright, for time is made manifest through events, and whether an event takes place or not depends, after all, on man alone. If two armies do not engage in a battle, then that battle will not occur (in other words, time will not have revealed its presence, will not have come into being). Time appears as a result of our actions, and vanishes when we neglect or ignore it. It is something that springs to life under our influence, but falls into a state of hibernation, even nonexistence, if we do not direct our energy toward it. It is a subservient, passive essence, and, most importantly, one dependent on man.

I just finished reading it [Tanner's Grief] and found it showed many sides of grief...often never talked about. Shared it with two friends yesterday...one has a friend that has been grieving many losses but too busy to stop and feel it. Personally I have believed unresolved grief is what's behind all of the anger, mass killings, hate etc.. So many are crying out but not allowing themselves to really cry through the inner pain and anguish as we are created to do as humans. I have seen this working with kids in schools...with hospice patients as chaplain, in spiritual direction one-on-one and pastoring a church. This is the first novel\book I have ever read Abby that deals with grief in a way that can help those reading it have hope they can do this...and not believe they have to do it alone or with those in their family or friends. Getting the help they need isn't being unfaithful to anyone. --A Retired Minister

need to listen to my anger to know that I’ve had a boundary violated. I need to listen to my loneliness to know that I need to invest in deep relationships. I need to listen to my anxiety to know that I have an unresolved trauma that needs to heal. I need to listen to my depression to know that I need care for my heart’s deepest wounds. I need to listen to my fear to know that I may need to create safety. I need to listen to my stress and irritability to know that I’m out of balance and need rest or reprioritization. One common experience, however, keeps us all stuck. Instead of moving toward our pain and listening to the valuable messages it has for us, the vast majority of us move against or away from it. We ignore it, deny it, feel ashamed for feeling it, resent it, or attempt to numb, deflect, or dismiss it. We’ve been well taught to not listen to, or even feel, those yucky, hard feelings. Suck it up, buttercup. Be a man. Big girls don’t cry. Stop your whining or I’ll give you something to whine about! You can see why I believe we suffer from a very serious leprosy of the heart. And it’s killing us.

What did you hope to get out of killing Win’s doctor?” “Enjoyment.” “No doubt you would have. Win didn’t seem to be enjoying it, however.” “Why is Harrow here?” Kev asked fiercely. “I can answer that one,” Leo said, leaning a shoulder against the wall with casual ease. “Harrow wants to become better acquainted with the Hathaways. Because he and my sister are … close.” Kev abruptly felt a sickening weight in his stomach, as if he’d swallowed a handful of river stones. “What do you mean?” he asked, even though he knew. No man could be exposed to Win and not fall in love with her. “Harrow is a widower,” Leo said. “A decent enough fellow. More attached to his clinic and patients than anything else. But he’s a sophisticated man, widely traveled, and wealthy as the devil. And he’s a collector of beautiful objects. A connoisseur of fine things.” Neither of the other men missed the implication. Win would indeed be an exquisite addition to a collection of fine things. It was difficult to ask the next question, but Kev forced himself to. “Does Win care for him?” “I don’t believe Win knows how much of what she feels for him is gratitude, and how much is true affection.” Leo gave Kev a pointed glance. “And there are still a few unresolved questions she has to answer for herself.” “I’ll talk to her.” “I wouldn’t, if I were you. Not until she cools a bit. She’s rather incensed with you.” “Why?” Kev asked, wondering if she had confided to her brother about the events of the previous night. “Why?” Leo’s mouth twisted. “There’s such a dazzling array of choices, I find myself in a quandary about which one to start with. Putting the subject of this morning aside, what about the fact that you never wrote to her?” “I did,” Kev said indignantly. “One letter,” Leo allowed. “The farm report. She showed it to me, actually. How could one forget the soaring prose you wrote about fertilizing the field near the east gate? I’ll tell you, the part about sheep dung nearly brought a tear to my eye, it was so sentimental and—” “What did she expect me to write about?” Kev demanded. “Don’t bother to explain, my lord,” Cam interceded as Leo opened his mouth. “It’s not the way of the Rom to put our private thoughts on paper.

Unresolved grief is created when we don't allow ourselves to work through feelings as they arise. If we deny having painful feelings or put them on a shelf, they don't simply evaporate. Rather, unresolved feelings gnaw at our energy, prey on our emotions, and generally debilitate us.

Parents do best when they can keep themselves relaxed and maintain themselves as the pacesetters in the home. Taking deep breaths and talking in a reassuring manner to children helps children to gear down, to match their parent’s calmer states. Even if children do not calm immediately, because of unresolved trauma or neurological damage, they still feel more secure with a settled parent. Parents also balance their own needs. Telling children that they are safe without visual contact gives parents some minutes to use the bathroom in peace or to get the mail. Within just a few weeks after placement, some of these routines should be established for everyone’s benefit.

To retrain yourself you need to listen to and understand the unresolved feelings that have never had a chance to be healed. This part of you needs to be felt, heard, and understood and then it is healed.

Be patient with all that is unresolved in your heart, And try to love the questions themselves. Do not seek for the answers that cannot be given, For you would not be able to live them, And the point is, to live everything. Live the questions now, And perhaps, without knowing it, You will live along some distant day Into the answers. Rainer Rilke

If anyone insists on his own goodness and despises others . . . let him look into himself when this petition confronts him. He will find he is no better than others and that in the presence of God everyone must duck his head and come into the joy of forgiveness only through the low door of humility.210 Luther adds that this petition is not only a challenge to our pride but a test of spiritual reality. If we find confession and repentance intolerably traumatic or demeaning, it means “the heart is not right with God and cannot draw . . . confidence from his Gospel.” If regular confession does not produce an increased confidence and joy in your life, then you do not understand the salvation by grace, the essence of the faith. Jesus tightly links our relationship with God to our relationship with others. It works two ways. If we have not seen our sin and sought radical forgiveness from God, we will be unable to forgive and to seek the good of those who have wronged us. So unresolved bitterness is a sign that we are not right with God. It also means that if we are holding a grudge, we should see the hypocrisy of seeking forgiveness from God for sins of our own. Calvin puts it vividly: If we retain feelings of hatred in our hearts, if we plot revenge and ponder any occasion to cause harm, and even if we do not try to get back into our enemies’ good graces, by every sort of good office deserve well of them, and commend ourselves to them, by this prayer we entreat God not to forgive our sins.211

And then I noticed there were all sorts of other points, points, and I could enter each one of those points, and each one of those points was a different world, a different time, and I was a different person, a totally different manifestation in each one of those points. I could go into each one of them and see a totally different dream of self and a totally different world that was being dreamed as well. For the most part, what I saw was anything that was unresolved about the dream of “me” in a particular lifetime. There were certain confusions, fears, hesitations, and doubts that were unresolved in particular lifetimes. In certain lifetimes, what was unresolved was a feeling of confusion about what happened at the time of death. In one lifetime, I drowned and did not know what was happening, and there was tremendous terror and confusion as the body

When I came to the U.S., I did not fully realize how wounded I was, how much I hurt. Life went on day by day with a lot of activity and no time to stop and reflect. Nobody asked me essentially how I felt and I gave no expression to my feelings. Perhaps, it may have made a difference if anybody would have `de-briefed' me. Father's sickness, my studies and everybody's busy life with families and children - in this situation, everything from before was unacknowledged, unresolved. These are facts and nobody is blamed for them.

A Prayer about Normal Trials Blessed be the God and Father of our Lord Jesus Christ! According to his great mercy, he has caused us to be born again to a living hope through the resurrection of Jesus Christ from the dead, to an inheritance that is imperishable, undefiled, and unfading, kept in heaven for you, who by God’s power are being guarded through faith for a salvation ready to be revealed in the last time. In this you rejoice, though now for a little while, as was necessary, you have been grieved by various trials, so that the tested genuineness of your faith—more precious than gold that perishes though it is tested by fire—may be found to result in praise and glory and honor at the revelation of Jesus Christ. (1 Pet. 1:3–7) Heavenly Father, today I need a fresh supply of persevering grace, for the “all kinds of trials” of life are sapping my spirit and weighing me down. I need to be reassured that you are refining my faith and not just ignoring me. I feel tired, weary, disillusioned, and a simmering anger is emerging in my spirit. A part of me just says, “Buck up, you woozy whiner!” But I think the gospel offers a better way. Honestly, I’m embarrassed to even speak of my trials, because I didn’t go to sleep hungry or thirsty last night, I didn’t hear gunfire echoing through my neighborhood, there’s no plague pillaging my community, I don’t live with the fear of my children being sold into slavery, and my government isn’t threatening the exercise of my faith. These are realities with which many of my brothers and sisters in Christ live on a daily basis. For me, it’s more like swimming in a pool of tiny piranha just nibbling away at my joy, energy, and peace. Please give me grace perfectly suited for the demands and the dailiness of normal life—in this body with aging joints and a leaking memory; among fellow sinner-saints who, like me, love inconsistently; in unresolved stories from the past and present of brokenness and weakness; in the face of minor injustices and a lack of common mercies; when cars, plumbing, air conditioners, and other stuff just break; when people don’t say “thank you,” people drive like maniacs, and pets pee on the carpet. Lord, in all these things, I want your hand and heart to be at work. I want to know what a man of faith looks like, not just when I am praying for daily bread or facing a firing squad but when I’m living out the implications of the gospel in the daily messiness of normal life. I pray in Jesus’ tender name. Amen.

Withdrawal occurs once a person stops eating any addictive food. Though abstaining from foods is a contentious subject in the scientific literature, there is no question that it will cause a level of discomfort that often drives addicts back to eating... Feelings of deprivation, obsessions about food, and anxiety arising from unresolved trauma that was being 'medicated' by the addictive foods may appear like spectres that linger, worsening before they get better... It may seem that life without one's comfort foods is simply not worth living. Even problematic eating is seen as better than feeling bereft to the point of suicidal thoughts. But others might find the symptoms so common they are not even recognizable as withdrawal... The good news is that detoxification is not a long process; it only lasts for a relatively short period - between one week and four weeks... Cheating by having a bite here or a spoonful there is also an excellent way to suffer withdrawal in perpetuity. Withdrawal will not end if the substance is constantly being reintroduced back into the brain reward pathway.

As a child grows, the Lifebook is used for a multitude of purposes, including helping a child deal with unresolved feelings as they surface. A child’s Lifebook should be added to as he journeys through life. It also should be accessible to children any time they feel a need to thumb through it. The Lifebook, after all, belongs to the child.

Finally, there are two types of triad that do not include a 3rd. These chords are normally named ‘suspended’ (or just ‘sus’ chords), as the lack of the 3rd gives an unresolved feel to their character.   In a ‘sus’ 2 chord the 3rd is replaced with the 2nd of the scale, and in a sus4 chord, the 3rd is replaced with the 4th of the scale.   In C, the notes generated by the formula 1 2 5 are C D and G   Example 1g     The notes generated by the formula 1 4 5 are C F and G.   Example 1h  

In reality, what triggers or causes our stress/stressors are our unresolved feelings, our inability to identify those feelings, and our reaction to those feelings. When we perceive that something is becoming stressful to us, we need to stop immediately and locate the feelings or the thoughts—the emotions—that are associated with that stress. After we identify those feelings (emotions), the next step is to process them through the Script.

From what you have seen so far it should be obvious that a major source of toxic shame is the family system and its multigenerational patterns of unresolved secrets. More specifically these families are created by the shame-based people who find and marry each other. Each looks to and expects the other to take care of and parent the child within him or her. Each is incomplete and insatiable. The insatiability is rooted in each person's unmet childhood needs. When two adult children meet and fall in love, the child in each looks to the other to fill his or her needs. Since "in love" is a natural state of fusion, the incomplete children fuse together as they had done in the symbiotic stage of infancy. Each feels a sense of oneness and completeness. Since “in-love” is always erotic, each feels "oceanic" in the sexual embrace. “Oceanic” love is without boundaries. Being in love is as powerful as any narcotic. One feels whole and ecstatic. Unfortunately this state cannot last. The ecstatic consciousness is highly selective. Lovers focus on sameness and are intrigued by the newness of each other. Soon, however, real differences in socialization begin to emerge. The two families of origin rear their shame-based heads. Now the battle begins! Who will take care of whom? Whose family rules will win out? The more shame-based each person is, the more each other's differences will be intolerable. “If you loved me, you'd do it my way,” each cajoles the other. The Hatfields and the Mccoys go at it again.

Writing,” Toni Morrison once said, “is really a way of thinking—not just feeling but thinking about those things that are disparate, unresolved, mysterious, problematic, or just sweet.

Look, I don’t mean to make light of your midlife crisis or the fact that your drunk dad stole your bike when you were eight years old and you still haven’t gotten over it, but when it comes down to it, if you feel crappy it’s because your brain is telling you that there’s a problem that’s unaddressed or unresolved.

Feelings of deprivation, obsessions about food, and anxiety arising from unresolved trauma that was being “medicated” by the addictive foods may appear like spectres that linger, worsening before they get better. The

Her psychoanalytic training led her to conclude that there was an unconscious level of motivation within each of us. According to Dr. Hunt’s training and beliefs, unconscious memory, thoughts, and feelings stem from earlier parts of life, including childhood, adolescence, and early adulthood. These unconscious recollections, notions, and emotions affect what we think, what we say, and how we act. Unresolved conflicts from earlier life experiences may be hidden in the unconscious and influence behavior, which is especially important to people such as divers, who engage in high-risk activities.

You write about the people you owe your discomfort to, and no one reads you, you denounce the conditions you work in and no one notices, you scream and no one hears, everything remains as it is, unresolved, in your lecture hall and in the world, so that exhaustion sets in and you say who gives a fuck, bring on the catastrophe, let everything go to hell, when we hit rock bottom we'll feel the impact, and then the sparks will finally fly, iron to iron, and everything will go up in flames, and then we'll rebuild the right way. But, meanwhile, as we wait for that to happen, life goes by, and goes by ever more debased, ours and those of the children who parade past us year after year, and we never really hit rock bottom, debasement yes, old age yes, death yes, but never the bottom, no, it can always get worse. Therefore, I concluded, I'll tell you how I see it. I don't want to feel like I have to declare that the best would still be the best even if I weren't their teacher, and the worst are still the worst even though I'm their teacher. Shitty pay or not, forthcoming apocalypse or not, I want to say, here, quietly, that I feel less sad - yes, less sad - if I work like a slave because the ones who would do well anyway do better thanks to my work, and because those who would, in any case, do poorly learn to do better thanks to me.

Feeling at moments of deathlike being; all human beings are worthy of love. Waking you feel the bitterness of the world; therein lies all your unresolved guilt; your poem an imperfect penance.

Streets ended abruptly, like unfinished thoughts, unresolved feelings.

Being without knowledge of the other person’s feelings or intent will put communication in peril, frequently resulting in unresolved conflict or damage to the relationship.

Whether or not alcoholism, the obvious “iceberg” the writer could not escape, drowned some more private and secret suffering related to sexual desire or even gender identity, Robertson clearly wanted fate to absolve him for some compulsion that he feared was a choice, and perhaps also give him the ability to free himself from that compulsion—an impossible, contradictory, ambivalent wish. His precognitive habit seems to have answered both needs. Eisenbud makes a very key observation in this regard, one that goes well beyond Robertson in its implications: “With such an ambivalent attitude toward fate,” he writes, “all one would need, it might seem, would be heads and tails on the same throw. But any good precognitive event provides just this, since … the metaphysical significance of such an occurrence is sufficiently in question to satisfy both schools.”24 There was surely no better “precognitive event” than reading a New York Times headline about a sea disaster you had written a novel about 14 years earlier. The psychoanalytic rule of thumb is that nothing is ever an accident.25 The disasters and misfortunes that repeat themselves over and over in the lives of neurotics like Robertson look for all the world as though some higher power or cosmic theater director is testing them or just being cruel, but these situations are actually elicited by the neurotic in deviously subtle ways. For Freudians, the thematic consistency of the neurotic’s failures is always assumed to represent unresolved past situations confusedly haunting the neurotic’s present reality, governed by the repetition-compulsion beyond the pleasure principle. Instead of seeing things as they are, the neurotic sees replays of situations from early life and reacts accordingly, with predictably disappointing outcomes—the idiomatic “carrying baggage.” The alternative possibility that a case like Robertson’s suggests is that some of our baggage comes from our future. Robertson seems all his life to have been confusedly presponding to a future upheaval, even a kind of near miss or close call (since, having written about it beforehand, the Titanic disaster was in some sense “his” disaster), but treating it again and again as a present reality, a disaster that had already occurred or was in the process of occurring. By the time the real thing happened, he himself was already sunk, “washed up,” and could not even successfully capitalize on what might have been the perfect advertisement for his precognitive gift. What if something like this is true of many neurotics? What portion of ordinary human floundering and failure might really be attributable to misrecognized precognition, a kind of maladaptive prematurity of feeling and thought? We now turn to another deeply neurotic writer whose life even more clearly illustrates the painful temporal out-of-synch-ness of the strongly precognitive soul.

Mathematician Norbert Wiener employed an even more bizarre set of bodily feelings. After spending months working fruitlessly on a difficult problem that led him into controversy with his Harvard colleagues, Wiener became gravely ill with pneumonia. Throughout the course of the feverish disease his mind conflated bodily discomfort with mental anxiety. “It was impossible for me to distinguish among my pain and difficulty in breathing, the flapping of the window curtain, and certain as yet unresolved parts of the potential problem on which I was working.

In cases in which the benign narcissist is a parent, there may be some unresolved resentment about the parent’s immaturity, and as an adult, it may feel as though the parent is emotionally stunted, while you have progressed and leapfrogged your parent into adulthood.

if you feel crappy it’s because your brain is telling you that there’s a problem that’s unaddressed or unresolved. In other words, negative emotions are a call to action. When you feel them, it’s because you’re supposed to do something. Positive emotions, on the other hand, are rewards for taking the proper action. When you feel them, life seems simple and there is nothing else to do but enjoy it. Then, like everything else, the positive emotions go away, because more problems inevitably emerge.

Moving, moving, moving. If you didn’t look too closely you might admire my type A efficiency. But dig in just a little bit, and you’d realize that I was moving my body to distract myself from some deeply rooted unresolved feelings.

Figure 4 Stretch A Figure 4 stretch lengthens muscles in the back of the hip, such as the piriformis muscle. Bringing circulation to this area of the body and releasing tension in the piriformis helps the iliacus because it keeps the Villains from tugging against it. Releasing tension in this area also helps to reduce pressure on the sciatic nerve, which can get pressed upon when the piriformis is tight. Figure 4 stretch for the hip rotators with hands or using the wall Lie on your back and cross one leg over the other so that your ankle is resting on your opposite knee. At this point, you have two options: one is to bring your hands behind your opposite knee and bring your knee up towards your chest until you feel a stretch. Alternatively, you can place that same foot on the wall. Both methods are effective; however, putting your foot up on the wall can also help facilitate relaxation because you’re not having to strain the upper body by pulling with your hand. You should feel a stretch in the back of the hip and leg. If you feel any groin or knee pain, stop. With this stretch you want to change the behavior of the muscle, different than just warming up a muscle. Therefore, hold this stretch for longer than normal, three to five minutes on each side. If you stop feeling the stretch either pull a little bit further or stop. It’s not working if you don’t feel it in the right place. One repetition per day is all that is needed. Doing this on both sides is ideal. Don’t forget to realign the pelvis after doing all of your stretches and exercises.

Look back over your love history. Can you make sense of it in terms of your early attachment? Did you bring to it intense needs left over from childhood? To have some of those needs left over is to be supplied with the normal “glue” of adult closeness. But we can ask only so much from a fellow adult. Anyone who really wants an adult with a child’s needs (e.g., a need to never have the other out of sight) has something unresolved going on from the past, too. Psychotherapy is about the only place where one can wake up to what was lost, mourn the rest, and learn to control the overwhelming feelings.

...making endless plans. Moving, moving, moving. If you didn't look to closely you might admire my type A efficiency. But dig in just a little bit, and you'd realize that I was moving my body to distract myself from some deeply rooted unresolved feelings.

Feeling lost in life often occurs when we feel stuck and unable to progress. Feeling lost is often a symptom of isolation, unresolved grief and a lack of presence-awareness. Uncertainty, confusion, shame and excessive guilt often drive a sense of feeling lost.

Another method I’ve learned is to just sit there and you close your eyes for at least one hour a day. You surrender to whatever happens—don’t make any effort whatsoever. You make no effort for something, and you make no effort against anything. If there are thoughts running through your mind, you let the thoughts run. For your entire life, things have been happening to you. Some good, some bad, most of which you have processed and dissolved, but a few stuck with you. Over time, more and more stuck with you, and they almost became like these barnacles stuck to you. You lost your childhood sense of wonder and of being present and happy. You lost your inner happiness because you built up this personality of unresolved pain, errors, fears, and desires that glommed onto you like a bunch of barnacles. How do you get those barnacles off you? What happens in meditation is you’re sitting there and not resisting your mind. These things will start bubbling up. It’s like a giant inbox of unanswered emails, going back to your childhood. They will come out one by one, and you will be forced to deal with them. You will be forced to resolve them. Resolving them doesn’t take any work—you just observe them. Now you’re an adult with some distance, time, and space from previous events, and you can just resolve them. You can be much more objective about how you view them. Over time, you will resolve a lot of these deep-seated unresolved things you have in your mind. Once they’re resolved, there will come a day when you sit down to meditate, and you’ll hit a mental “inbox zero.” When you open your mental “email” and there are none, that is a pretty amazing feeling. It’s a state of joy and bliss and peace. Once you have it, you don’t want to give it up. If you can get a free hour of bliss every morning just by sitting and closing your eyes, that is worth its weight in gold. It will change your life. I recommend meditating one hour each morning because anything less is not enough time to really get deep into it. I would recommend if you really want to try meditation, try sixty days of one hour a day, first thing in the morning. After about sixty days, you will be tired of listening to your own mind. You will have resolved a lot of issues, or you have heard them enough to see through those fears and issues. Meditation isn’t hard. All you have to do is sit there and do nothing. Just sit down. Close your eyes and say, “I’m just going to give myself a break for an hour. This is my hour off from life. This is the hour I’m not going to do anything. “If thoughts come, thoughts come. I’m not going to fight them. I’m not going to embrace them. I’m not going to think harder about them. I’m not going to reject them. I’m just going to sit here for an hour with my eyes closed, and I’m going to do nothing.” How hard is that? Why can you not do anything for an hour? What’s so hard about giving yourself an hour-long break? [74]

2 Personal Year Number Relationships, Balance, Emotions Self-love and your relationship with yourself is your first priority this year as you work on building your confidence and healing whatever needs to be healed. This is a year to achieve mental and emotional balance by addressing any unresolved emotions or limiting beliefs that are preventing you from living a happy, harmonious life. This is also a year to create harmony in your life by balancing your intuition with logic, your home life with your career, giving with receiving, and others’ needs with your own. This is also a year where relationship issues that have been brewing with work colleagues, family, friends, or partners will come to the surface in order to be resolved. Therefore, it pays to be cooperative, tolerant, understanding, and diplomatic at all times. Because 2 represents partnership and meaningful connections with others, this is a wonderful year to solidify the relationships in your life. It’s also a very favorable year for singles to find love—bearing in mind that healthy relationships with others can only stem from a healthy relationship with oneself. This year can bring about exaggerated emotions and extrasensory experiences, so you may feel hypersensitive to criticism and overreact at times. Your intuition is heightened, so follow your inner guidance and you’ll automatically be led where you need to be. This is a time to create a harmonious environment, take up meditation, create or listen to beautiful music, enhance your psychic abilities, spend time in nature, and eat healthy food. This is a slow and steady year of adaptability that requires patience. When you let go and go with the flow, it can be a very rewarding time. Number 2 is governed by the moon, so work closely with the lunar cycles throughout the year to assist in manifesting your dreams. (See “Moon Cyles” in the “Manifestation with Numbers” section in Part III.)

INVEST IN THE CONSCIOUS MIND Just as you are not your mind, you are not your thoughts. Saying to yourself “I don’t deserve love” or “My life sucks” doesn’t make it a fact, but these self-defeating thoughts are hard to rewire. All of us have a history of pain, heartbreak, and challenges, whatever they may be. Just because we’ve been through something and it’s safely in the past doesn’t mean it’s over. On the contrary, it will persist in some form—often in self-defeating thoughts—until it teaches us what we need to change. If you haven’t healed your relationship with your parents, you’ll keep picking partners who mirror the unresolved issues. If you don’t deliberately rewire your mindset, you are destined to repeat and re-create the pain you’ve already endured. It may sound silly, but the best way to overwrite the voices in your head is to start talking to them. Literally. Start talking to yourself every day. Feel free to address yourself with your name and to do it out loud wherever you’re comfortable doing so (so maybe not on a first date or a job interview). Sound is powerful, and hearing your own name grabs your attention.