Unpleasant Feeling Quotes

Depression is the most unpleasant thing I have ever experienced. . . . It is that absence of being able to envisage that you will ever be cheerful again. The absence of hope. That very deadened feeling, which is so very different from feeling sad. Sad hurts but it's a healthy feeling. It is a necessary thing to feel. Depression is very different.

What am I in the eyes of most people — a nonentity, an eccentric, or an unpleasant person — somebody who has no position in society and will never have; in short, the lowest of the low. All right, then — even if that were absolutely true, then I should one day like to show by my work what such an eccentric, such a nobody, has in his heart. That is my ambition, based less on resentment than on love in spite of everything, based more on a feeling of serenity than on passion. Though I am often in the depths of misery, there is still calmness, pure harmony and music inside me. I see paintings or drawings in the poorest cottages, in the dirtiest corners. And my mind is driven towards these things with an irresistible momentum.

The problem is acceptance, which is something we're taught not to do. We're taught to improve uncomfortable situations, to change things, alleviate unpleasant feelings. But if you accept the reality that you have been given- that you are not in a productive creative period- you free yourself to begin filling up again.

Some catastrophic moments invite clarity, explode in split moments: You smash your hand through a windowpane and then there is blood and shattered glass stained with red all over the place; you fall out a window and break some bones and scrape some skin. Stitches and casts and bandages and antiseptic solve and salve the wounds. But depression is not a sudden disaster. It is more like a cancer: At first its tumorous mass is not even noticeable to the careful eye, and then one day -- wham! -- there is a huge, deadly seven-pound lump lodged in your brain or your stomach or your shoulder blade, and this thing that your own body has produced is actually trying to kill you. Depression is a lot like that: Slowly, over the years, the data will accumulate in your heart and mind, a computer program for total negativity will build into your system, making life feel more and more unbearable. But you won't even notice it coming on, thinking that it is somehow normal, something about getting older, about turning eight or turning twelve or turning fifteen, and then one day you realize that your entire life is just awful, not worth living, a horror and a black blot on the white terrain of human existence. One morning you wake up afraid you are going to live. In my case, I was not frightened in the least bit at the thought that I might live because I was certain, quite certain, that I was already dead. The actual dying part, the withering away of my physical body, was a mere formality. My spirit, my emotional being, whatever you want to call all that inner turmoil that has nothing to do with physical existence, were long gone, dead and gone, and only a mass of the most fucking god-awful excruciating pain like a pair of boiling hot tongs clamped tight around my spine and pressing on all my nerves was left in its wake. That's the thing I want to make clear about depression: It's got nothing at all to do with life. In the course of life, there is sadness and pain and sorrow, all of which, in their right time and season, are normal -- unpleasant, but normal. Depression is an altogether different zone because it involves a complete absence: absence of affect, absence of feeling, absence of response, absence of interest. The pain you feel in the course of a major clinical depression is an attempt on nature's part (nature, after all, abhors a vacuum) to fill up the empty space. But for all intents and purposes, the deeply depressed are just the walking, waking dead. And the scariest part is that if you ask anyone in the throes of depression how he got there, to pin down the turning point, he'll never know. There is a classic moment in The Sun Also Rises when someone asks Mike Campbell how he went bankrupt, and all he can say in response is, 'Gradually and then suddenly.' When someone asks how I love my mind, that is all I can say too

Once you love, you cannot take it back, cannot undo it; what you felt may have changed, shifted slightly, yet still remains love. You still feel-though very small-the not-altogether unpleasant shock of soul recognition for that person.

There was nothing particularly intimate about the way they sat, but something about the scene made Gansey feel strange, like he’d heard an unpleasant statement and later forgotten everything about the words but the way they had made him feel.

I think most people are just trying to be happy, and that most of their actions, however misguided, are in line with that goal. Most people just want to feel they belong somewhere, want to be loved, and want to feel they're important to someone. If you really examine all the wrongheaded and messed-up things they do, they can most often be traced back to that basic desire. The abusers, the addicted, the cruel and unpleasant, the manipulators --these are just people who started this quest for happiness in the basement of their lives. Someone communicated to them through word or deed that they were undeserving, so they think they have to claw their way there over the backs of others, leaving scars and creating damage. Of course, they only create more misery for themselves and others.

That’s the thing I want to make clear about depression: It’s got nothing at all to do with life. In the course of life, there is sadness and pain and sorror, all of which, in their right time and season, are normal—unpleasant, but normal. Depression is an altogether different zone because it involves a complete absence: absence of affect, absence of feeling, absence of response, absence of interest. The pain you feel in the course of a major clinical depression is an attempt on nature’s part (nature, after all, abhors a vacuum) to fill up the empty space. But for all intents and purposes, the deeply depressed are just the walking, waking dead.

Some periods of our growth are so confusing that we don’t even recognize that growth is what is happening. We may feel hostile or angry or weepy and hysterical, or we may feel depressed. It would never occur to us, unless we stumbled on a book or person who explained it to us, that we were in fact in the process of change, of actually becoming larger, spiritually, than we were before. Whenever we grow, we tend to feel it, as a young seed must feel the weight and inertia of the earth as it seeks to break out of its shell on its way to becoming a plant. Often the feeling is anything but pleasant. But what is most unpleasant is the not knowing what is happening . . . Those long periods when something inside ourselves seems to be waiting, holding its breath, unsure about what the next step should be, eventually become the periods we wait for, for it is in those periods that we realize that we are being prepared for the next phase of our life and that, in all probability, a new level of the personality is about to be revealed.

No matter how much we ask after the truth, self-awareness is often unpleasant. We do not feel kindly toward the Truthsayer.

I have the feeling I’ve been— unpleasant.

...I have had an unpleasant feeling, such as one has in a dream, that I myself do not exist.

He shimmered out, and I sat up in bed with that rather unpleasant feeling you get sometimes that you're going to die in about five minutes.

Venting every feeling isn't mature. Learning to deal with uncomfortable and unpleasant feelings is an important aspect of maturity.

Unpleasant to feel that people were discussing you

Because never in my entire childhood did I feel like a child. I felt like a person all along--the same person that I am today. I never felt that I spoke childishly. I never felt that my emotions and desires were somehow less real than adult emotions and desires. And in writing _Ender's Game_, I forced the audience to experience the lives of these children from that perspective--the perspective in which their feelings and decisions are just as real and important as any adult's. ... _Ender's Game_ asserts the personhood of children, and those who are used to thinking of children in another way ... are going to find _Ender's Game_ a very unpleasant place to live.

If you want to achieve your objectives, you have to be prepared for a daily dose of pain or discomfort. At first, it's unpleasant and demotivating, but in time you come to realise that it's part of the process of feeling good, and the moment arrives when, if you don't feel pain, you have a sense that the exercises aren't having the desired effect.

Long after a traumatic experience is over, it may be reactivated at the slightest hint of danger and mobilize disturbed brain circuits and secrete massive amounts of stress hormones. This precipitates unpleasant emotions intense physical sensations, and impulsive and aggressive actions. These posttraumatic reactions feel incomprehensible and overwhelming. Feeling out of control, survivors of trauma often begin to fear that they are damaged to the core and beyond redemption.  •

Why always looking for someone to blame? Blame culture has become a plague with tortuous roots and cryptic motives. Why being tempted to bring about unpleasant or distressing issues? Blamestorming springs from a lack of empathy, laziness, boredom, or uncontrollable inner wrath. Over and over, people can be dissatisfied or angry with themselves, feel ashamed, and want to find a way out of their impasse. But, in the end, one thing is for sure, they don’t want to put the blame on themselves. (“The infinite Wisdom of Meditation“)

Basically, expansion means making room for our feelings. If we give unpleasant feelings enough space, they no longer stretch us or strain us.

I had the lonely child's habit of making up stories and holding conversations with imaginary persons, and I think from the very start my literary ambitions were mixed up with the feeling of being isolated and undervalued. I knew that I had a facility with words and a power of facing unpleasant facts, and I felt that this created a sort of private world in which I could get my own back for my failure in everyday life.

What is best about our lives -the moments when we are, as we would put it, at our happiest- is both pleasant and deeply unpleasant. Happiness is not a feeling; it is a way of being. If we focus on the feelings, we will miss the point.

She certainly did not hate him. No; hatred had vanished long ago, and she had almost as long been ashamed of ever feeling a dislike against him, that could be so called. The respect created by the conviction of his valuable qualities, though at first unwillingly admitted, had for some time ceased to be repugnant to her feelings; and it was now heightened into somewhat of a friendlier nature, by the testimony so highly in his favour, and bringing forward his disposition in so amiable a light, which yesterday had produced. But above all, above respect and esteem, there was a motive within her of good will which could not be overlooked. It was gratitude.--Gratitude not merely for having once loved her, but for loving her still well enough, to forgive all the petulance and acrimony of her manner in rejecting him, and all the unjust accusations accompanying her rejection. He who, she had been persuaded, would avoid her as his greatest enemy, seemed, on this accidental meeting, most eager to preserve the acquaintance, and without any indelicate display of regard, or any peculiarity of manner, where their two selves only were concerned, was soliciting the good opinion of her friends, and bent on making her known to his sister. Such a change in a man of so much pride, excited not only astonishment but gratitude--for to love, ardent love, it must be attributed; and as such its impression on her was of a sort to be encouraged, as by no means unpleasing, though it could not exactly be defined.

Listening to the two of them, she had felt something unpleasant and familiar: the sense that chess was a thing between men, and she was an outsider. She hated the feeling.

There is is again, that slight stinging sensation of the cheeks. It's our body's light speed response to the world showing us up. And it's one of life's most unpleasant feelings, leaving one to wonder what evolutionary purpose it could possible serve.

It is, you must concede, unpleasantly messy, this business of having feelings, this mattering to each other. I've always thought of it as gory, a sort of perpetually occurring road accident - everyone going too fast, too close, without due care and attention, or with too much . . .

jealousy is a mean, unpleasant feeling that only eats you from the inside,

Breathing in, I know I have an unpleasant feeling. Breathing out, I am here for this unpleasant feeling. Breathing in, I calm the feeling in me. Breathing out, I calm the feeling in me.

Once we're able to see this world as an illusion and a phantasm, then we can see everything that happens to us as a dream, as something that pretended to exist while we were sleeping. And we will become subtly and profoundly indifferent towards all of life's setbacks and calamities. Those who die turned a corner, which is why we've stopped seeing them; those who suffer pass before us like a nightmare, if we feel, or like an unpleasant daydream, if we think. And even our own suffering won't be more than this nothingness.

Art, literature, and philosophy are attempts to found the world anew on a human freedom: that of the creator; to foster such an aim, one must first unequivocally posit oneself as a freedom. The restrictions that education and custom impose on a woman limit her grasp of the universe...Indeed, for one to become a creator, it is not enough to be cultivated, that is, to make going to shows and meeting people part of one's life; culture must be apprehended through the free movement of a transcendence; the spirit with all its riches must project itself in an empty sky that is its to fill; but if a thousand fine bonds tie it to the earth, its surge is broken. The girl today can certainly go out alone, stroll in the Tuileries; but I have already said how hostile the street is: eyes everywhere, hands waiting: if she wanders absentmindedly, her thoughts elsewhere, if she lights a cigarette in a cafe, if she goes to the cinema alone, an unpleasant incident can quickly occur; she must inspire respect by the way she dresses and behaves: this concern rivets her to the ground and self. "Her wings are clipped." At eighteen, T.E. Lawrence went on a grand tour through France by bicycle; a young girl would never be permitted to take on such an adventure...Yet such experiences have an inestimable impact: this is how an individual in the headiness of freedom and discovery learns to look at the entire world as his fief...[The girl] may feel alone within the world: she never stands up in front of it, unique and sovereign.

It was a little awkward, lining up to get the position right. Mary-Lynnette had never kissed a boy before. But once she started she found it was simple. And…now she saw what the electric feeling of being soulmates was for. All the sensations she'd felt when touching his hand, only intensified. And not unpleasant. It was only unpleasant if you were afraid of it.

she ran for the only medicine that reliably cured any bout of unpleasant feelings: a book.

When an unpleasant feeling, physical or mental, arises in him, the wise man does not worry, complain, weep, pound his chest, pull his hair, torture his body and mind, or faint. He calmly observes his feeling and is aware that it is only a feeling. He knows that he is not the feeling, and he is not caught by the feeling. Therefore, the pain cannot bind him. When he has a painful physical feeling, he knows that there is a painful physical feeling. He does not lose his calmness, does not worry, does not fear, and does not complain. Thus the feeling remains a painful physical feeling, and it is not able to grow and ravage his whole being.

I rarely suffer lengthy emotional distress from contact with other people. A person may anger or annoy me, but not for long. I can distinguish between myself and another as beings of two different realms. It's a kind of talent (by which I do not mean to boast: it's not an easy thing to do, so if you can do it, it is a kind of a talent - a special power). When someone gets on my nerves, the first thing I do is transfer the object of my unpleasant feelings to another domain, one having no connection with me. Then I tell myself, Fine, I'm feeling bad, but I've put the source of these fellings into another zone, away from here, where I can examine it and deal with it later in my own good time. In other words, I put a freeze on my emotions. Later, when I thaw them out to perform the examination, I do occasionally find my emotions in a distressed state, but that is rare. The passage of time will usuallly extract the venom from most things and render them harmless. Then sooner or later, I forget about them.

That dead-eyed anhedonia is but a remora on the ventral flank of the true predator, the Great White Shark of pain. Authorities term this condition clinical depression or involutional depression or unipolar dysphoria. Instead of just an incapacity for feeling, a deadening of soul, the predator-grade depression Kate Gompert always feels as she Withdraws from secret marijuana is itself a feeling. It goes by many names — anguish, despair, torment, or q.v. Burton's melancholia or Yevtuschenko's more authoritative psychotic depression — but Kate Gompert, down in the trenches with the thing itself, knows it simply as It. It is a level of psychic pain wholly incompatible with human life as we know it. It is a sense of radical and thoroughgoing evil not just as a feature but as the essence of conscious existence. It is a sense of poisoning that pervades the self at the self's most elementary levels. It is a nausea of the cells and soul. It is an unnumb intuition in which the world is fully rich and animate and un-map-like and also thoroughly painful and malignant and antagonistic to the self, which depressed self It billows on and coagulates around and wraps in Its black folds and absorbs into Itself, so that an almost mystical unity is achieved with a world every constituent of which means painful harm to the self. Its emotional character, the feeling Gompert describes It as, is probably mostly indescribable except as a sort of double bind in which any/all of the alternatives we associate with human agency — sitting or standing, doing or resting, speaking or keeping silent, living or dying — are not just unpleasant but literally horrible. It is also lonely on a level that cannot be conveyed. There is no way Kate Gompert could ever even begin to make someone else understand what clinical depression feels like, not even another person who is herself clinically depressed, because a person in such a state is incapable of empathy with any other living thing. This anhedonic Inability To Identify is also an integral part of It. If a person in physical pain has a hard time attending to anything except that pain, a clinically depressed person cannot even perceive any other person or thing as independent of the universal pain that is digesting her cell by cell. Everything is part of the problem, and there is no solution. It is a hell for one. The authoritative term psychotic depression makes Kate Gompert feel especially lonely. Specifically the psychotic part. Think of it this way. Two people are screaming in pain. One of them is being tortured with electric current. The other is not. The screamer who's being tortured with electric current is not psychotic: her screams are circumstantially appropriate. The screaming person who's not being tortured, however, is psychotic, since the outside parties making the diagnoses can see no electrodes or measurable amperage. One of the least pleasant things about being psychotically depressed on a ward full of psychotically depressed patients is coming to see that none of them is really psychotic, that their screams are entirely appropriate to certain circumstances part of whose special charm is that they are undetectable by any outside party. Thus the loneliness: it's a closed circuit: the current is both applied and received from within.

His expression hardened. It was unpleasant to have feelings that he had been at pains to check aroused to no purpose

The most expeditious way to get past an unpleasant emotional experience is to embrace it and to fully feel and express it.

You'll be sorry," he said unpleasantly. "I hope so," Alabama answered. "I like paying for the things I do-it makes me feel square with the world".

You always, I notice, feel the same when you are under heavy fire - not so much afraid of being hit as afraid because you don't know where you will be hit. You are wondering all the while just where the bullet will nip you, and it gives your whole body a most unpleasant sensitiveness.

I feel like a pink worm in the core of this green room, as though I have eaten my way in and should be working on becoming a butterfly, or something. I’m not real awake, here, at the moment. I hear somebody coughing. I hear my heart beating and the high-pitched sound which is my nervous system doing its thing. Oh, God, let today be a normal day. Let me be normally befuddled, normally nervous; get me to the church on time, in time. Let me not startle anyone, especially myself. Let me get through our wedding day as best I can, with no special effects. Deliver Clare from unpleasant scenes. Amen.

1. Live now. Be concerned with the present rather than with past or future. 2. Live here. Deal with what is present rather than with what is absent. 3. Stop imagining. Experience the real. 4. Stop unnecessary thinking. Rather, taste and see. 5. Express rather than manipulate, explain, justify, or judge. 6. Give in to unpleasantness and pain just as to pleasure. Do not restrict your awareness. 7. Accept no should or ought other than your own. Adore no graven image. 8. Take full responsibility for your actions, feelings, and thoughts. 9. Surrender to being as you are.

We know that poverty is unpleasant; in fact, since it is so remote, we rather enjoy harrowing ourselves with the thought of its unpleasantness. But don't expect us to do anything about it. We are sorry for you lower classes, just as we are sorry for a, cat with the mange, but we will fight like devils against any improvement of your condition. We feel that you are much safer as you are. The present state of affairs suits us, and we are not going to take the risk of setting you free, even by an extra hour a day. So, dear brothers, since evidently you must sweat to pay for our trips to Italy, sweat and be damned to you.

Unconditional parental love is the indespensible nutrient for the child's healthy emotional growth. The first task is to create space in the child's heart for the certainty that she is precisely the person the parents want and love. She does not have to do anything or be any different to earn that love - in fact, she cannot do anything, since that love cannot be won or lost...The child can be ornery, unpleasant, whiny, uncooperative, and plain rude, and the parent still lets her feel loved. Ways have to be found to convey the unacceptability of certain behaviors without making the child herself feel unaccepted. She has to be able to bring her unrest, her least likable characteristics to the parent and still receive the parent's absolutely satisfying, security-inducing unconditional love.

When I talk to anyone or read the writings of anyone who has any axe to grind, I feel that intellectual honesty and balanced judgement have simply disappeared from the face of the earth. Everyone’s thought is forensic, everyone is simply putting a “case” with deliberate suppression of his opponent’s point of view, and, what is more, with complete insensitiveness to any sufferings except those of himself and his friends.

This has been the point of much of this book. The human brain is a machine designed by natural selection to respond in pretty reflexive fashion to the sensory input impinging on it. It is designed, in a certain sense, to be controlled by that input. And a key cog in the machinery of control is the feelings that arise in response to the input. If you interact with those feelings via tanha—via the natural, reflexive thirst for the pleasant feelings and the natural, reflexive aversion to the unpleasant feelings—you will continue to be controlled by the world around you. But if you observe those feelings mindfully rather than just reacting to them, you can in some measure escape the control; the causes that ordinarily shape your behavior can be defied, and you can get closer to the unconditioned.

Gautama found that there was a way to exit this vicious circle. If, when the mind experiences something pleasant or unpleasant, it simply understand things as they are, then there is no suffering. If you experience sadness without craving that the sadness go away, you continue to feel sadness but you do not suffer from it. There can actually be richness in the sadness. If you experience joy without craving that the joy linger and intensify, you continue to feel joy without losing your peace of mind.

That’s the thing I want to make clear about depression: It’s got nothing at all to do with life. In the course of life, there is sadness and pain and sorrow, all of which, in their right time and season, are normal—unpleasant, but normal. Depression is an altogether different zone because it involves a complete absence: absence of affect, absence of feeling, absence of response, absence of interest. The pain you feel in the course of a major clinical depression is an attempt on nature’s part (nature, after all, abhors a vacuum) to fill up the empty space. But for all intents and purposes, the deeply depressed are just the walking, waking dead.

Nevertheless, I still wait for someone. Who on earth am I waiting for, sitting here everyday? For what sort of person? Maybe what I'm waiting for isn't even a human. I dislike humans. No, I fear them. When I meet someone and indifferently exchange such greetings as 'How are you?' or 'It's become cold', greetings I don't want to make, I somehow get the unpleasant feeling that there is no such horrible liar in the whole world as I, and I wish I were dead.

Once we become aware of the fact that we are only feeling what we're thinking and that thinking is the root cause of our unpleasant experience, we see it for what it truly is. Then we allow it to settle by giving it space, and slowly we will see how we begin to have a clear mind again.

Romero never made any contortions, always it was straight and pure and natural in line. The others twisted themselves like cork-screws, their elbows raised, and leaned against the flanks of the bull after his horns had passed, to give a faked look of danger. Afterward, all that was faked turned bad and gave an unpleasant feeling. Romero’s bull-fighting gave real emotion, because he kept the absolute purity of line in his movements and always quietly and calmly let the horns pass him close each time. He did not have to emphasize their closeness. Brett saw how something that was beautiful done close to the bull was ridiculous if it were done a little way off. I told her how since the death of Joselito all the bull-fighters had been developing a technic that simulated this appearance of danger in order to give a fake emotional feeling, while the bull-fighter was really safe. Romero had the old thing, the holding of his purity of line through the maximum of exposure, while he dominated the bull by making him realize he was unattainable, while he prepared him for the killing.

you often do not know your friends as well as you imagine. Friends often agree on things in order to avoid an argument. They cover up their unpleasant qualities so as to not offend each other. They laugh extra hard at each other’s jokes. Since honesty rarely strengthens friendship, you may never know how a friend truly feels. Friends will say that they love your poetry, adore your music, envy your taste in clothes—maybe they mean it, often they do not. When

You don't need special traits, special genes, or special motivation to write a lot. You don't need to want to write--people rarely feel like doing unpleasant tasks that lack deadlines--so don't wait until you feel like it. Productive writing comes from harnessing the power of habit, and habits come from repetition p.129

Nicotine, in fact, is an unusual drug because it does very little except trigger compulsive use. According to researcher Roland R. Griffiths, PhD, professor of psychiatry and behavioral sciences at the Johns Hopkins University School of Medicine, “When you give people nicotine for the first time, most people don’t like it. It’s different from many other addictive drugs, for which most people say they enjoy the first experience and would try it again.” Nicotine doesn’t make you high like marijuana or intoxicated like alcohol or wired up like speed. Some people say it makes them feel more relaxed or more alert, but really, the main thing it does is relieve cravings for itself. It’s the perfect circle. The only point of smoking cigarettes is to get addicted so one can experience the pleasure of relieving the unpleasant feeling of craving, like a man who carries around a rock all day because it feels so good when he puts it down.

Fiction has two uses. Firstly, it’s a gateway drug to reading. The drive to know what happens next, to want to turn the page, the need to keep going, even if it’s hard, because someone’s in trouble and you have to know how it’s all going to end … that’s a very real drive. And it forces you to learn new words, to think new thoughts, to keep going. To discover that reading per se is pleasurable. Once you learn that, you’re on the road to reading everything. And reading is key. There were noises made briefly, a few years ago, about the idea that we were living in a post-literate world, in which the ability to make sense out of written words was somehow redundant, but those days are gone: words are more important than they ever were: we navigate the world with words, and as the world slips onto the web, we need to follow, to communicate and to comprehend what we are reading. People who cannot understand each other cannot exchange ideas, cannot communicate, and translation programs only go so far. The simplest way to make sure that we raise literate children is to teach them to read, and to show them that reading is a pleasurable activity. And that means, at its simplest, finding books that they enjoy, giving them access to those books, and letting them read them. I don’t think there is such a thing as a bad book for children. Every now and again it becomes fashionable among some adults to point at a subset of children’s books, a genre, perhaps, or an author, and to declare them bad books, books that children should be stopped from reading. I’ve seen it happen over and over; Enid Blyton was declared a bad author, so was RL Stine, so were dozens of others. Comics have been decried as fostering illiteracy. It’s tosh. It’s snobbery and it’s foolishness. There are no bad authors for children, that children like and want to read and seek out, because every child is different. They can find the stories they need to, and they bring themselves to stories. A hackneyed, worn-out idea isn’t hackneyed and worn out to them. This is the first time the child has encountered it. Do not discourage children from reading because you feel they are reading the wrong thing. Fiction you do not like is a route to other books you may prefer. And not everyone has the same taste as you. Well-meaning adults can easily destroy a child’s love of reading: stop them reading what they enjoy, or give them worthy-but-dull books that you like, the 21st-century equivalents of Victorian “improving” literature. You’ll wind up with a generation convinced that reading is uncool and worse, unpleasant. We need our children to get onto the reading ladder: anything that they enjoy reading will move them up, rung by rung, into literacy. [from, Why our future depends on libraries, reading and daydreaming]

I remember discussing this dynamic with my Russian teacher one day, and he had an interesting theory. Having lived under communism for so many generations, with little to no economic opportunity and caged by a culture of fear, Russian society found the most valuable currency to be trust. And to build trust you have to be honest. That means when things suck, you say so openly and without apology. People’s displays of unpleasant honesty were rewarded for the simple fact that they were necessary for survival—you had to know whom you could rely on and whom you couldn’t, and you needed to know quickly. But, in the “free” West, my Russian teacher continued, there existed an abundance of economic opportunity—so much economic opportunity that it became far more valuable to present yourself in a certain way, even if it was false, than to actually be that way. Trust lost its value. Appearances and salesmanship became more advantageous forms of expression. Knowing a lot of people superficially was more beneficial than knowing a few people closely. This is why it became the norm in Western cultures to smile and say polite things even when you don’t feel like it, to tell little white lies and agree with someone whom you don’t actually agree with. This is why people learn to pretend to be friends with people they don’t actually like, to buy things they don’t actually want. The economic system promotes such deception. The downside of this is that you never know, in the West, if you can completely trust the person you’re talking to. Sometimes this is the case even among good friends or family members. There is such pressure in the West to be likable that people often reconfigure their entire personality depending on the person they’re dealing with. Rejection

Although watching TV is far from being a positive experience—generally people report feeling passive, weak, rather irritable, and sad when doing it—at least the flickering screen brings a certain amount of order to consciousness. The predictable plots, familiar characters, and even the redundant commercials provide a reassuring pattern of stimulation. The screen invites attention to itself as a manageable, restricted aspect of the environment. While interacting with television, the mind is protected from personal worries. The information passing across the screen keeps unpleasant concerns out of the mind.

Even now, so many years later, all this is somehow a very evil memory. I have many evil memories now, but ... hadn't I better end my "Notes" here? I believe I made a mistake in beginning to write them, anyway I have felt ashamed all the time I've been writing this story; so it's hardly literature so much as a corrective punishment. Why, to tell long stories, showing how I have spoiled my life through morally rotting in my corner, through lack of fitting environment, through divorce from real life, and rankling spite in my underground world, would certainly not be interesting; a novel needs a hero, and all the traits for an anti-hero are expressly gathered together here, and what matters most, it all produces an unpleasant impression, for we are all divorced from life, we are all cripples, every one of us, more or less. We are so divorced from it that we feel at once a sort of loathing for real life, and so cannot bear to be reminded of it. Why, we have come almost to looking upon real life as an effort, almost as hard work, and we are all privately agreed that it is better in books. And why do we fuss and fume sometimes? Why are we perverse and ask for something else? We don't know what ourselves. It would be the worse for us if our petulant prayers were answered. Come, try, give any one of us, for instance, a little more independence, untie our hands, widen the spheres of our activity, relax the control and we ... yes, I assure you ... we should be begging to be under control again at once. I know that you will very likely be angry with me for that, and will begin shouting and stamping. Speak for yourself, you will say, and for your miseries in your underground holes, and don't dare to say all of us-- excuse me, gentlemen, I am not justifying myself with that "all of us." As for what concerns me in particular I have only in my life carried to an extreme what you have not dared to carry halfway, and what's more, you have taken your cowardice for good sense, and have found comfort in deceiving yourselves. So that perhaps, after all, there is more life in me than in you. Look into it more carefully! Why, we don't even know what living means now, what it is, and what it is called? Leave us alone without books and we shall be lost and in confusion at once. We shall not know what to join on to, what to cling to, what to love and what to hate, what to respect and what to despise. We are oppressed at being men--men with a real individual body and blood, we are ashamed of it, we think it a disgrace and try to contrive to be some sort of impossible generalised man. We are stillborn, and for generations past have been begotten, not by living fathers, and that suits us better and better. We are developing a taste for it. Soon we shall contrive to be born somehow from an idea. But enough; I don't want to write more from "Underground." [The notes of this paradoxalist do not end here, however. He could not refrain from going on with them, but it seems to us that we may stop here.]

It is natural to want to employ your friends when you find yourself in times of need. The world is a harsh place, and your friends soften the harshness. Besides, you know them. Why depend on a stranger when you have a friend at hand? Men are more ready to repay an injury than a benefit, because gratitude is a burden and revenge a pleasure. TACITUS, c. A.D. 55-120 The problem is that you often do not know your friends as well as you imagine. Friends often agree on things in order to avoid an argument. They cover up their unpleasant qualities so as to not offend each other. They laugh extra hard at each other’s jokes. Since honesty rarely strengthens friendship, you may never know how a friend truly feels. Friends will say that they love your poetry, adore your music, envy your taste in clothes—maybe they mean it, often they do not. When you decide to hire a friend, you gradually discover the qualities he or she has kept hidden. Strangely enough, it is your act of kindness that unbalances everything. People want to feel they deserve their good fortune. The receipt of a favor can become oppressive: It means you have been chosen because you are a friend, not necessarily because you are deserving. There is almost a touch of condescension in the act of hiring friends that secretly afflicts them. The injury will come out slowly: A little more honesty, flashes of resentment and envy here and there, and before you know it your friendship fades. The more favors and gifts you supply to revive the friendship, the less gratitude you receive. Ingratitude has a long and deep history. It has demonstrated its powers for so many centuries, that it is truly amazing that people continue to underestimate them. Better to be wary. If you never expect gratitude from a friend, you will be pleasantly surprised when they do prove grateful. The problem with using or hiring friends is that it will inevitably limit your power. The friend is rarely the one who is most able to help you; and in the end, skill and competence are far more important than friendly feelings.

And she wanted to say not one thing, but everything. Little words that broke up the thought and dismembered it said nothing. “About life, about death; about Mrs. Ramsay”—no, she thought, one could say nothing to nobody. The urgency of the moment always missed its mark. Words fluttered sideways and struck the object inches too low. Then one gave it up; then the idea sunk back again; then one became like most middle-aged people, cautious, furtive, with wrinkles between the eyes and a look of perpetual apprehension. For how could one express in words these emotions of the body? express that emptiness there? (She was looking at the drawing-room steps; they looked extraordinarily empty.) It was one’s body feeling, not one’s mind. The physical sensations that went with the bare look of the steps had become suddenly extremely unpleasant. TO want and not to have, sent all up her body a hardness, a hollowness, a strain. And then to want and not to have—to want and want—how that wrung the heart, and wrung it again and again! Oh, Mrs. Ramsay! She called out silently, to that essence which sat by the boat, that abstract one made of her, that woman in grey, as if to abuse her for having gone, and then having gone, come back again. It seemed so safe, thinking of her. Ghost, air, nothingness, a thing you could play with easily and safely at any time of day or night, she had been that, and then suddenly she put her hand out and wrung the heart thus. Suddenly, the empty drawing-room steps, the frill of the chair inside, the puppy tumbling on the terrace, the whole wave and whisper of the garden became like curves and arabesques flourishing around a centre of complete emptiness.

According to Buddhism, most people identify happiness with pleasant feelings, while identifying suffering with unpleasant feelings. People consequently ascribe immense importance to what they feel, craving to experience more and more pleasures, while avoiding pain. Whatever we do throughout our lives, whether scratching our leg, fidgeting slightly in the chair, or fighting world wars, we are just trying to get pleasant feelings. The problem, according to Buddhism, is that our feelings are no more than fleeting vibrations, changing every moment, like the ocean waves. If five minutes ago I felt joyful and purposeful, now these feelings are gone, and I might well feel sad and dejected. So if I want to experience pleasant feelings, I have to constantly chase them, while driving away the unpleasant feelings. Even if I succeed, I immediately have to start all over again, without ever getting any lasting reward for my troubles.

The opportunity for evil in itself does not suffice; people need a rationale as well. Consider how unpleasant, how awkward it must be when your neighbor, catching his breath (and that can happen anytime), screams, 'Why?' - or, 'Aren't you ashamed?!' It's embarrassing to stand there without a ready answer. A crowbar makes a poor rebuttal, everybody senses that. The whole trick lies in having the proper grounds to brush aside such aggravating objections. Contemptuously. Everyone wants to commit a villainy without having to feel like a villain.

Your body-budgeting regions can therefore trick your brain into believing that there is tissue damage, regardless of what is happening in your body. So, when you’re feeling unpleasant, your joints and muscles might hurt more, or you could develop a stomachache. When your body budget’s not in shape, meaning your interoceptive predictions are miscalibrated, your back might hurt more, or your headache might pound harder—not because you have tissue damage but because your nerves are talking back and forth. This is not imaginary pain. It is real.

There must be a German word for this feeling, when the elaborate contortions of your own thinking rose to the surface and became suddenly and unpleasantly visible. Like walking past a mirror in a crowded mall and thinking: Who is that dude with the terrible posture, and why is he cringing like he expects someone to punch him, I'd like to punch him—oh wait, that's me.

Enforcing silence is easy. All you have to do is make it feel like the safest option. You can, for example, make speaking as unpleasant as possible, by creating an anonymous social media account to flood women with virulent personal criticism, sexual harassment, and threats. You can talk over women, or talk down to them, until they begin to doubt that they have anything worthwhile to say. You can encourage men's speech, and ignore women's, so that women will get the message that they are taking up too much room, and contributing too little value. You can nitpick a woman's actual voice—the way she writes, her grammar, her tone, her register, her accent—until she honestly believes she's bad at talking, and spends more time trying to sound 'better' than thinking about what she wants to say. And if a woman somehow makes it past all this, you can humiliate her anyway.

The thought that he might, and very probably would die that night occurred to him, but did not seem particularly unpleasant or dreadful. It did not seem particularly unpleasant, because his whole life had been not a continual holiday, but on the contrary an unceasing round of toil of which he was beginning to feel weary. And it did not seem particularly dreadful, because besides the masters he had served here, like Vasili Andreevich, he always felt himself dependent on the Chief Master, who had sent him into this life, and he knew that when dying he would still be in that Master's power and would not be ill-used by Him.

In the brain, naming an emotion can help calm it. Here is where finding words to label an internal experience becomes really helpful. We can call this “Name it to tame it.” And sometimes these low-road states can go beyond being unpleasant and confusing—they can even make life feel terrifying. If that is going on, talk about it. Sharing your experience with others can often make even terrifying moments understood and not traumatizing. Your inner sea and your interpersonal relationships will all benefit from naming what is going on and bringing more integration into your life.

O, great wise man,' she said, 'I have been wondering so many things. Is life more than sitting at home doing the same thing over and over? Wise man, is life more than watching one's relatives do unpleasant things, or more than grim tasks one must perform at school and at work? Is life more than being entertained by literature, wise man, or more than traveling from one place to another, suffering from poor emotional health and pondering the people one loves? And what about those who lead a life of mystery? And the mysteries of life? And, wise man, what about the overall feeling of doom that one cannot ever escape no matter what one does, and miscellaneous things that I have neglected to mention in specific?

The plan, which I really hope I fulfilled, is that the reader, like Harry, would gradually discover Ginny as pretty much the ideal girl for Harry. She’s tough, not in an unpleasant way, but she’s gutsy. He needs to be with someone who can stand the demands of being with Harry Potter, because he’s a scary boyfriend in a lot of ways. He’s a marked man. I think she’s funny, and I think that she’s very warm and compassionate. These are all things that Harry requires in his ideal woman…. Initially, she’s terrified by his image. I mean, he’s a bit of a rock god to her when she sees him first, at 10 or 11, and he’s this famous boy. So Ginny had to go through a journey… I didn’t want Ginny to be the first girl that Harry ever kissed. That’s something I meant to say, and it’s kind of tied in…. And I feel that Ginny and Harry, in this book, they are total equals. They are worthy of each other. They’ve both gone through a big emotional journey, and they’ve really got over a lot of delusions together. So, I enjoyed writing that. I really like Ginny as a character.

I don’t think that loneliness is necessarily a bad or unconstructive condition. My own skill at jamming time may actually be dependent on some fluid mixture of emotions, among them curiosity, sexual desire, and love, all suspended in a solvent medium of loneliness. I like the heroes or heroines of books I read to be living alone, and feeling lonely, because reading is itself a state of artificially enhanced loneliness. Loneliness makes you consider other people’s lives, makes you more polite to those you deal with in passing, dampens irony and cynicism. The interior of the Fold is, of course, the place of ultimate loneliness, and I like it there. But there are times when the wish for others’ voices, for friendliness returned, reaches unpleasant levels, and becomes a kind of immobilizing pain. That was how it felt as I finished packing up the box of sex machines.

When I was a little girl, they told us to keep our eyes on the ground. They told us not to ask about the houses that burned. They told us to forget. And we were good children. We followed the rules. And now I realize, there is a freedom in forgetting. Or at least it is something that feels like freedom. There is a freedom in not asking questions. There is a freedom in being unburdened by unpleasant information. And sometimes, a person has to hang on to whatever freedoms she can get.

When I thought of myself, of the feelings I had, of the things I thought I understood so well, I imagined myself somehow abstractly, because that other visual recollection was painful and unpleasant for me. No sooner would I call to mind my physical appearance than the finest, most lyrical, wonderful visions would vanish in an instant - so monstrous was its disparity with the intangible, glittering world that existed in my imagination. It seemed to me that there could be no greater contrast than that between my inner life and my outward appearance; sometimes I even imagined that I was trapped in someone else's strange, almost hateful body.

An awfulness was deep inside me, and I couldn't fight it; forced into submission and taken hostage by it, I could only just lie there, let it wash over me, and let myself be consumed by it. If I cooperate, maybe it won't stay too long; maybe it'll let me go free. But if I fight it, it might stay longer just to spite me. So I decided to let The Feeling inhabit me as long as it desired, while I lay still, cautious not to incite me, secretly hoping it would leave me soon and bother someone else, but outwardly, pretending to be its gracious host. The most discouraging element of what I felt was my inability to understand it. Usually when I was filled with an unpleasant feeling, I could make it go away, or at least tame it, by watching a light-hearted film or reading a good book or listening to a feel good album. But this feeling was different. I knew non of those distractions could rid me of it. But I knew nothing else. I couldn't even describe it. Is this depression? Maybe once you ask someone to describe depression, he can't find the words. Maybe I'm part of the official club now. I imagined myself in a room full of people where someone in the crowd, also suffering from depression, immediately noticed me-as if he detected the scent of his own kind-walked over, and looked into my eyes. He knew that I had The Feeling inside me because he, too, da The Feeling inside him. He didn't ask me to talk about it, because he understood that our type of suffering was ineffable. He only nodded at me, and I nodded back; and then, during our moment of silence, we both shared a sad smile of recognition, knowing that we only had each other in a room filled with people who would never understand us, because they didn't have The Feeling inside them.

My,don't you have pretty eyes," he says. "It's a shame the rest of you is so plain." My heart pounds. I tug my hand back, but his grip tightens. I smell something acrid and unpleasant on his breath. "You look a little young to be walking around by yourself,dear," he says. I stop tugging, and stand up straighter. I know I look young; I don't need to be reminded. "I'm older than I look," I retort. "I'm sixteen." His lips spread wide, revealing a gray molar with a dark pit in the side. I can't tell if he's smiling or grimacing. "Then isn't today a special day for you? The day before you choose?" "Let go of me," I say. I hear rining in my ears. My voice sounds clear and stern-not what I expected to hear. I feel like it doesn't belong to me. I am ready.I know what to do. I picture myself bringing my elbow back and hitting him. I see the bag of apples flying away from me. I hear my running footsteps. I am prepared to act. But then he releases my wrist, takes the apples,and says, "Choose wisely, little girl.

The highest and most fruitful form of human freedom is found in accepting, even more than in dominating. We show the greatness of our freedom when we transform reality, but still more when we accept it trustingly as it is given to us day after day. It is natural and easy to go along with pleasant situations that arise without our choosing them. It becomes a problem, obviously, when things are unpleasant, go against us, or make us suffer. But it is precisely then that, in order to become truly free, we are often called to choose to accept what we did not want, and even what we would not have wanted at any price. There is a paradoxical law of human life here: one cannot become truly free unless one accepts not always being free! To achieve true interior freedom we must train ourselves to accept, peacefully and willingly, plenty of things that seem to contradict our freedom. This means consenting to our personal limitations, our weaknesses, our powerlessness, this or that situation that life imposes on us, and so on. We find it difficult to do this, because we feel a natural revulsion for situations we cannot control. But the fact is that the situations that really make us grow are precisely those we do not control.

It is lonely behind these boundaries. Some people-particularly those whom psychiatrists call schizoid-because of unpleasant, traumatizing experiences in childhood, perceive the world outside of themselves as unredeemably dangerous, hostile, confusing and unnurturing. Such people feel their boundaries to be protecting and comforting and find a sense of safety in their loneliness. But most of us feel our loneliness to be painful and yearn to escape from behind the walls of our individual identities to a condition in which we can be more unified with the world outside of ourselves. The experience of falling in love allows us this escapetemporarily. The essence of the phenomenon of falling in love is a sudden collapse of a section of an individual's ego boundaries, permitting one to merge his or her identity with that of another person. The sudden release of oneself from oneself, the explosive pouring out of oneself into the beloved, and the dramatic surcease of loneliness accompanying this collapse of ego boundaries is experienced by most of us as ecstatic. We and our beloved are one! Loneliness is no more! In some respects (but certainly not in all) the act of falling in love is an act of regression. The experience of merging with the loved one has in it echoes from the time when we were merged with our mothers in infancy. Along with the merging we also reexperience the sense of omnipotence which we had to give up in our journey out of childhood. All things seem possible! United with our beloved we feel we can conquer all obstacles. We believe that the strength of our love will cause the forces of opposition to bow down in submission and melt away into the darkness. All problems will be overcome. The future will be all light. The unreality of these feelings when we have fallen in love is essentially the same as the unreality of the two-year-old who feels itself to be king of the family and the world with power unlimited. Just as reality intrudes upon the two-year-old's fantasy of omnipotence so does reality intrude upon the fantastic unity of the couple who have fallen in love. Sooner or later, in response to the problems of daily living, individual will reasserts itself. He wants to have sex; she doesn't. She wants to go to the movies; he doesn't. He wants to put money in the bank; she wants a dishwasher. She wants to talk about her job; he wants to talk about his. She doesn't like his friends; he doesn't like hers. So both of them, in the privacy of their hearts, begin to come to the sickening realization that they are not one with the beloved, that the beloved has and will continue to have his or her own desires, tastes, prejudices and timing different from the other's. One by one, gradually or suddenly, the ego boundaries snap back into place; gradually or suddenly, they fall out of love. Once again they are two separate individuals. At this point they begin either to dissolve the ties of their relationship or to initiate the work of real loving.

It is a foible of our human nature that when we have an extremely unpleasant experience, it gives us a peculiar satisfaction if it is “the biggest” of its disagreeable kind that has happened since the world began. During a heat wave, for instance, we are very pleased if the papers announce that it is “the highest temperature reached since the year 1881,” and we feel a little resentment towards the year 1881 for having gone us one better. Or if our ears are frozen till all the skin peels off, it fills us with a certain happiness to learn that “it was the hardest frost recorded since 1786.” It is just the same with wars. The war in progress is either the most righteous or the bloodiest, or the most successful, or the longest, since such and such a time; any superlative whatever always affords us the proud satisfaction of having been through something extraordinary and record-breaking.

One of the rules that emerges from a consideration of the factors that promote self-sacrifice is that we are less ready to die for what we have or are than for what we wish to have and to be. It is a perplexing and unpleasant truth that when men already have “something worth fighting for,” they do not feel like fighting. People who live full, worthwhile lives are not usually ready to die for their own interests nor for their country nor for a holy cause.

Strictly speaking, I never had nor do I have projects. I simply get carried away by the circumstances. I accept the ones that seem pleasant and try to avoid the ones I don’t like… If I think of a story, and I don’t feel bothered writing it, then perfect, I write it. And if I can’t think of anything, that won’t make me commit suicide or bring me down into depression. I take literature as a pleasant activity, without deadlines or schedules, and never as a job or a burden that creates inconveniences or pains. During certain times in my life I’ve had to carry out very unpleasant jobs (for example, I was an office worker), and for that reason I would never let literature (which is, above all, a game and a pleasure) turn out to be a job.

What is he doing?" she finally whispered. Bill appeared behind her and flitted around her shoulders. "Looks like he's sleeping." "But why? I didn't even know angels need to sleep-" "Need isn't the right word. They can sleep if they feel like it.Daniel always sleeps for days after you die." Bill tossed his head,seeming to recall something unpleasant. "Okay,not always. Most of the time.Must be pretty taxing,to lose the one thing you love. Can you blame him?" "S-sort of," Luce stammered. "I'm the one who bursts into flames." "And he's the one who's left alone. The age-old question.Which is worse?

To live in the way of the Gestalt: 1. Live now. Concern yourself with the present before the past or the future. 2. Live here. Deal with what is present rather than with what is absent. 3. Stop imagining. Experience the real. 4. Stop unnecessary thinking. Rather, taste and see. 5. Express rather than manipulate, explain, justify, or judge. 6. Give in to unpleasantness and pain just as to pleasure. Do not restrict your awareness. 7. Accept no "should" or "must" other than your own. Adore no idol. 8. Take full responsibility for your actions, feelings, and thoughts. 9. Accept being as you are.

Please don't be too prejudiced against the poor thing because she's a liar. I do really believe that, like so many liars, there is a real substratum of truth behind her lies. I mean that though, to take an instance, her atrocity stories have grown and grown until every kind of unpleasant story that has ever appeared in print has happened to her or her relations personally, she did have a bad shock initially and did see one, at least, of her relations killed. I think a lot of these displaced persons feel, perhaps justly, that their claim to our notice and sympathy lies in their atrocity value and so they exaggerate and invent.

When one has apparently made up one’s mind to spend the evening at home and has donned one’s house-jacket and sat down at the lamplit table after supper and do the particular job or play the particular game on completion of which one is in the habit of going to bed, when the weather out is so unpleasant as to make staying in the obvious choice, when one has been sitting quietly at the table for so long already that one’s leaving must inevitably provoke general astonishment, when the stairwell is in any case in darkness and the street door locked, and when in spite of all this one stands up, suddenly ill at ease, changes one’s coat, reappears immediately in street clothes, announces that one has to go out and after a brief farewell does so, feeling that one has left behind one a degree of irritation commensurate with the abruptness with which one slammed the apartment door, when one then finds oneself in the street possessed of limbs that respond to the quite unexpected freedom one has procured for them with out-of-the-ordinary agility, when in the wake of this one decision one feels capable, deep down, of taking any decision, when one realizes with a greater sense of significance than usual that one has, after all, more ability than one has need easily to effect and endure the most rapid change, and when in this frame of mind one walks the long city streets—then for that evening one has stepped completely outside one’s family, which veers into inessentiality, while one’s own person, rock solid, dark with definition, thighs thrusting rhythmically, assumes it true form. The whole experience is enhanced when at that late hour one looks up a friend to see how he is.

She looked now at the drawing-room step. She saw, through William’s eyes, the shape of a woman, peaceful and silent, with downcast eyes. She sat musing, pondering (she was in grey that day, Lily thought). Her eyes were bent. She would never lift them. . . . [N]o, she thought, one could say nothing to nobody. The urgency of the moment always missed its mark. Words fluttered sideways and struck the object inches too low. Then one gave it up; then the idea sunk back again; then one became like most middle-aged people, cautious, furtive, with wrinkles between the eyes and a look of perpetual apprehension. For how could one express in words these emotions of the body? Express that emptiness there? (She was looking at the drawing-room steps; they looked extraordinarily empty.) It was one’s body feeling, not one’s mind. The physical sensations that went with the bare look of the steps had become suddenly extremely unpleasant. To want and not to have, sent all up her body a hardness, a hollowness, a strain. And then to want and not to have – to want and want – how that wrung the heart, and wrung again and again! Oh, Mrs. Ramsay! she called out silently, to that essence which sat by the boat, that abstract one made of her, that woman in grey, as if to abuse her for having gone, and then having gone, come back again. It had seemed so safe, thinking of her. Ghost, air, nothingness, a thing you could play with easily and safely at any time of day or night, she had been that, and then suddenly she put her hand out and wrung the heart thus. Suddenly, the empty drawing-room steps, the frill of the chair inside, the puppy tumbling on the terrace, the whole wave and whisper of the garden became like curves and arabesques flourishing round a centre of complete emptiness. . . . A curious notion came to her that he did after all hear the things she could not say. . . . She looked at her picture. That would have been his answer, presumably – how “you” and “I” and “she” pass and vanish; nothing stays; all changes; but not words, not paint. Yet it would be hung in the attics, she thought; it would be rolled up and flung under a sofa; yet even so, even of a picture like that, it was true. One might say, even of this scrawl, not of that actual picture, perhaps, but of what it attempted, that it “remained for ever,” she was going to say, or, for the words spoken sounded even to herself, too boastful, to hint, wordlessly; when, looking at the picture, she was surprised to find that she could not see it. Her eyes were full of a hot liquid (she did not think of tears at first) which, without disturbing the firmness of her lips, made the air thick, rolled down her cheeks. She had perfect control of herself – Oh, yes! – in every other way. Was she crying then for Mrs. Ramsay, without being aware of any unhappiness? She addressed old Mr. Carmichael again. What was it then? What did it mean? Could things thrust their hands up and grip one; could the blade cut; the fist grasp? Was there no safety? No learning by heart of the ways of the world? No guide, no shelter, but all was miracle, and leaping from the pinnacle of a tower into the air? Could it be, even for elderly people, that this was life? – startling, unexpected, unknown? For one moment she felt that if they both got up, here, now on the lawn, and demanded an explanation, why was it so short, why was it so inexplicable, said it with violence, as two fully equipped human beings from whom nothing should be hid might speak, then, beauty would roll itself up; the space would fill; those empty flourishes would form into shape; if they shouted loud enough Mrs. Ramsay would return. “Mrs. Ramsay!” she said aloud, “Mrs. Ramsay!” The tears ran down her face.

what matters most, it all produces an unpleasant impression, for we are all divorced from life, we are all cripples, every one of us, more or less. We are so divorced from it that we feel at once a sort of loathing for real life, and so cannot bear to be reminded of it. Why, we have come almost to looking upon real life as an effort, almost as hard work, and we are all privately agreed that it is better in books. And why do we fuss and fume sometimes? Why are we perverse and ask for something else? We don't know what ourselves. It would be the worse for us if our petulant prayers were answered. Come, try, give any one of us, for instance, a little more independence, untie our hands, widen the spheres of our activity, relax the control and we ... yes I assure you... should be begging to be under control again at once.

To My Children, I'm dedicating my little story to you; doubtless you will be among the very few who will ever read it. It seems war stories aren't very well received at this point. I'm told they're out-dated, untimely and as might be expected - make some unpleasant reading. And, as you have no doubt already perceived, human beings don't like to remember unpleasant things. They gird themselves with the armor of wishful thinking, protect themselves with a shield of impenetrable optimism, and, with a few exceptions, seem to accomplish their "forgetting" quite admirably. But you, my children, I don't want you to be among those who choose to forget. I want you to read my stories and a lot of others like them. I want you to fill your heads with Remarque and Tolstoy and Ernie Pyle. I want you to know what shrapnel, and "88's" and mortar shells and mustard gas mean. I want you to feel, no matter how vicariously, a semblance of the feeling of a torn limb, a burnt patch of flesh, the crippling, numbing sensation of fear, the hopeless emptiness of fatigue. All these things are complimentary to the province of War and they should be taught and demonstrated in classrooms along with the more heroic aspects of uniforms, and flags, and honor and patriotism. I have no idea what your generation will be like. In mine we were to enjoy "Peace in our time". A very well meaning gentleman waved his umbrella and shouted those very words...less than a year before the whole world went to war. But this gentleman was suffering the worldly disease of insufferable optimism. He and his fellow humans kept polishing the rose colored glasses when actually they should have taken them off. They were sacrificing reason and reality for a brief and temporal peace of mind, the same peace of mind that many of my contemporaries derive by steadfastly refraining from remembering the War that came before. [excerpt from a dedication to an unpublished short story, "First Squad, First Platoon"; from Serling to his as yet unborn children]

As a leftover sixties liberal, I believe that the long arm and beady eyes of the government have no place in our bedrooms, our kitchens, or the backseats of our parked cars. But I also feel that the immediate appointment of a Special Pastry Prosecutor would do much more good than harm. We know the free market has totally failed when 89 percent of all the tart pastry, chocolate-chip cookies, and tuiles in America are far less delicious than they would be if bakers simply followed a few readily available recipes. What we need is a system of graduated fines and perhaps short jail sentences to discourage the production of totally depressing baked goods. Maybe a period of unpleasant and tedious community service could be substituted for jail time.

I've often wondered what people mean when they talk about an experience. I'm a technologist and accustomed to seeing things as they are. I see everything they are talking about very clearly; after all, I'm not blind. I see the moon over the Tamaulipas desert--it is more distinct than at other times, perhaps, but still a calculable mass circling around our planet, an example of gravitation, interesting, but in what way an experience? I see the jagged rocks, standing out black against the moonlight; perhaps they do look like the jagged backs of prehistoric monsters, but I know they are rocks, stone, probably volcanic, one should have to examine them to be sure of this. Why should I feel afraid? There aren't any prehistoric monsters any more. Why should I imagine them? I'm sorry, but I don't see any stone angels either; nor demons; I see what I see--the usual shapes due to erosion and also my long shadow on the sand, but no ghosts. Why get womanish? I don't see any Flood either, but sand lit up by the moon and made undulating, like water, by the wind, which doesn't surprise me; I don't find it fantastic, but perfectly explicable. I don't know what the souls of the damned look like; perhaps like black agaves in the desert at night. What I see are agaves, a plant that blossoms once only and dies. Furthermore, I know (however I may look at the moment) that I am not the last or the first man on earth; and I can't be moved by the mere idea that I am the last man, because it isn't true. Why get hysterical? Mountains are mountains, even if in a certain light they may look like something else, but it is the Sierra Madre Oriental, and we are not standing in a kingdom of the dead, but in the Tamaulipas desert, Mexico, about sixty miles from the nearest road, which is unpleasant, but in what way an experience? Nor can I bring myself to hear something resembling eternity; I don't hear anything, apart from the trickle of sand at every step. Why should I experience what isn't there?

Why did we come back this way instead of popping up somewhere less…cramped?” I asked, substituting the word cramped for creepy. I was trying not to feel weirded out that I was in my boyfriend’s crypt. It was only a building, after all. A very unpleasant one. “This is a portal,” he said, as if that explained everything. “A what?” “A portal,” John whispered. “A direct link from here to the Underworld. That’s why you don’t feel dizzy this time.” I hadn’t even noticed, but he was right. I didn’t feel sick, for once, though we’d just jumped between astral planes. “This is a doorway through which the souls of the departed enter the world of the dead after they pass,” John explained softly. “The doorway closes behind the dead once they enter. They can never leave again-“ “Unless they escape,” I interrupted. Because this was what had happened to me. He glanced down at me with a teasing smile. “Unless I choose to let them escape,” he said, “because they seem to want their mothers so badly.” “That was two years ago,” I reminded him. I shouldn’t have mentioned the thing that morning about being inexperienced with men, even if it was technically true. He was never going to let me help him if he always thought of me as someone he had to protect. “And do I have to remind you that you didn’t let me escape, I-“ “Shhh.” He held up a hand. “Someone’s coming.

To: Anna Oliphant From: Etienne St. Clair Subject: Uncommon Prostitues I have nothing to say about prostitues (other than you'd make a terrible prostitute,the profession is much too unclean), I only wanted to type that. Isn't it odd we both have to spend Christmas with our fathers? Speaking of unpleasant matters,have you spoken with Bridge yet? I'm taking the bus to the hospital now.I expect a full breakdown of your Christmas dinner when I return. So far today,I've had a bowl of muesli. How does Mum eat that rubbish? I feel as if I've been gnawing on lumber. To: Etienne St. Clair From: Anna Oliphant Subject: Christmas Dinner MUESLY? It's Christmas,and you're eating CEREAL?? I'm mentally sending you a plate from my house. The turkey is in the oven,the gravy's on the stovetop,and the mashed potatoes and casseroles are being prepared as I type this. Wait. I bet you eat bread pudding and mince pies or something,don't you? Well, I'm mentally sending you bread pudding. Whatever that is. No, I haven't talked to Bridgette.Mom keeps bugging me to answer her calls,but winter break sucks enough already. (WHY is my dad here? SERIOUSLY. MAKE HIM LEAVE. He's wearing this giant white cable-knit sweater,and he looks like a pompous snowman,and he keeps rearranging the stuff on our kitchen cabinets. Mom is about to kill him. WHICH IS WHY SHE SHOULDN'T INVITE HIM OVER FOR HOLIDAYS). Anyway.I'd rather not add to the drama. P.S. I hope your mom is doing better. I'm so sorry you have to spend today in a hospital. I really do wish I could send you both a plate of turkey. To: Anna Oliphant From: Etienne St. Clair Subject: Re: Christmas Dinner YOU feel sorry for ME? I am not the one who has never tasted bread pudding. The hospital was the same. I won't bore you with the details. Though I had to wait an hour to catch the bus back,and it started raining.Now that I'm at the flat, my father has left for the hospital. We're each making stellar work of pretending the other doesn't exist. P.S. Mum says to tell you "Merry Christmas." So Merry Christmas from my mum, but Happy Christmas from me. To: Etienne St. Clair From: Anna Oliphant Subject: SAVE ME Worst.Dinner.Ever.It took less than five minutes for things to explode. My dad tried to force Seany to eat the green bean casserole, and when he wouldn't, Dad accused Mom of not feeding my brother enough vegetables. So she threw down her fork,and said that Dad had no right to tell her how to raise her children. And then he brought out the "I'm their father" crap, and she brought out the "You abandoned them" crap,and meanwhile, the WHOLE TIME my half-dead Nanna is shouting, "WHERE'S THE SALT! I CAN'T TASTE THE CASSEROLE! PASS THE SALT!" And then Granddad complained that Mom's turkey was "a wee dry," and she lost it. I mean,Mom just started screaming. And it freaked Seany out,and he ran to his room crying, and when I checked on him, he was UNWRAPPING A CANDY CANE!! I have no idea where it came from. He knows he can't eat Red Dye #40! So I grabbed it from him,and he cried harder, and Mom ran in and yelled at ME, like I'd given him the stupid thing. Not, "Thank you for saving my only son's life,Anna." And then Dad came in and the fighting resumed,and they didn't even notice that Seany was still sobbing. So I took him outside and fed him cookies,and now he's running aruond in circles,and my grandparents are still at the table, as if we're all going to sit back down and finish our meal. WHAT IS WRONG WITH MY FAMILY? And now Dad is knocking on my door. Great. Can this stupid holiday get any worse??

It is obvious that in his day-dreams he is a warrior, not a professor; all of the men he admires were military. His opinion of women, like every man's, is an objectification of his own emotion towards them, which is obviously one of fear. "Forget not thy whip"-- but nine women out of ten would get the whip away from him, and he knew it, so he kept away from women, and soothed his wounded vanity with unkind remarks. [...] [H]e is so full of fear and hatred that spontaneous love of mankind seems to him impossible. He has never conceived of the man who, with all the fearlessness and stubborn pride of the superman, nevertheless does not inflict pain because he has no wish to do so. Does any one suppose that Lincoln acted as he did from fear of hell? Yet to Nietzsche, Lincoln is abject, Napoleon magnificent. [...] I dislike Nietzsche because he likes the contemplation of pain, because he erects conceit into duty, because the men whom he most admires are conquerors, whose glory is cleverness in causing men to die. But I think the ultimate argument against his philosophy, as against any unpleasant but internally self-conscious ethic, lies not in an appeal to facts, but in an appeal to the emotions. Nietzsche despises universal love; I feel it the motive power to all that I desire as regards the world. His followers have had their innings, but we may hope that it is coming rapidly to an end.

But it's all a matter of taste, you say. It's true that among the perfumes reckoned good or great, there are some that will move you more than others, and some that will leave you entirely cold or even sickened, because either they won't say what you're longing to hear or they say what you never want to hear again. All the same, when considering perfume as an art, it's possible to appreciate when something is done exceptionally well. If you've tried several perfumes, you know things can go wrong. Many compositions smell great in the first few minutes, then fade rapidly to a murmur or an unpleasant twang you can never quite wash off. Some seem to attack with what feels like an icepick in the eye. Others smell nice for an hour in the middle but boring at start and finish. Some veer uncomfortably sweet, and some fall to pieces, with various parts hanging there in the air but not really cooperating in any useful way. Some never get around to being much of anything at all. The way you can love a person for one quality despite myriad faults, you can sometimes love a perfume for one particular moment or effect, even if the rest is trash. Yet in the thousands of perfumes that exist, some express their ideas seamlessly and eloquently from top to bottom and give a beautiful view from any angle. A rare subset of them always seem to have something new and interesting to say, even if you encounter them daily. Those are the greats. By these criteria, one can certainly admire a perfume without necessarily loving it. Love, of course, is personal (but best when deserved).

They're arguing for giving homework and tests to all young children, or separating them into winners and losers, because these tykes need to get used to such things -- as if exposure itself will inoculate them against the negative effects they would otherwise experience later. If we were interested in helping children to anticipate and deal with unpleasant experiences, it might make sense to discuss the details with them and perhaps guide them through role-playing exercises. But why would we subject kids to those experiences? After all, to teach children how to handle a fire emergency, we talk to them about the dangers of smoke inhalation and advise them where to go when the alarm sounds. We don't actually set them on fire. But the key point is this: From a developmental perspective, BGUTI [Better-Get-Used-To-It worldview] is flat-out wrong. People don't get better at coping with unhappiness because they were because they were deliberately made unhappy when they were young On the contrary, what best prepares children to deal with the challenges of the real world is to experience success and joy, to feel supported and respected, to receive loving guidance and unconditional care and the chance to have some say about what happens to them.

Where are you?” she shouted. “Don’t you see us?” taunted the woman’s voice. “I thought Hecate chose you for your skill.” Another bout of queasiness churned through Hazel’s gut. On her shoulder, Gale barked and passed gas, which didn’t help. Dark spots floated in Hazel’s eyes. She tried to blink them away, but they only turned darker. The spots consolidated into a twenty-foot-tall shadowy figure looming next to the Doors. The giant Clytius was shrouded in the black smoke, just as she’d seen in her vision at the crossroads, but now Hazel could dimly make out his form—dragon-like legs with ash-colored scales; a massive humanoid upper body encased in Stygian armor; long, braided hair that seemed to be made from smoke. His complexion was as dark as Death’s (Hazel should know, since she had met Death personally). His eyes glinted cold as diamonds. He carried no weapon, but that didn’t make him any less terrifying. Leo whistled. “You know, Clytius…for such a big dude, you’ve got a beautiful voice.” “Idiot,” hissed the woman. Halfway between Hazel and the giant, the air shimmered. The sorceress appeared. She wore an elegant sleeveless dress of woven gold, her dark hair piled into a cone, encircled with diamonds and emeralds. Around her neck hung a pendant like a miniature maze, on a cord set with rubies that made Hazel think of crystallized blood drops. The woman was beautiful in a timeless, regal way—like a statue you might admire but could never love. Her eyes sparkled with malice. “Pasiphaë,” Hazel said. The woman inclined her head. “My dear Hazel Levesque.” Leo coughed. “You two know each other? Like Underworld chums, or—” “Silence, fool.” Pasiphaë’s voice was soft, but full of venom. “I have no use for demigod boys—always so full of themselves, so brash and destructive.” “Hey, lady,” Leo protested. “I don’t destroy things much. I’m a son of Hephaestus.” “A tinkerer,” snapped Pasiphaë. “Even worse. I knew Daedalus. His inventions brought me nothing but trouble.” Leo blinked. “Daedalus…like, the Daedalus? Well, then, you should know all about us tinkerers. We’re more into fixing, building, occasionally sticking wads of oilcloth in the mouths of rude ladies—” “Leo.” Hazel put her arm across his chest. She had a feeling the sorceress was about to turn him into something unpleasant if he didn’t shut up. “Let me take this, okay?

Take geography. Physical geography, which is a science, is considered difficult; human geography, which strives to be a science, is considered less difficult; humanistic geography, full of poetry and good feeling, is widely viewed as the softie of the three, taken up by the intellectually lazy or unprepared. Human geography studies human relationships. Under the influence of Marxism, it often shows them to be one of exploitation, using physical force when necessary and the subtler devices deception when not. Human geography's optimism lies in its belief that asymmetrical relationships and exploitation can be removed, or reversed. What human geography does not consider, and what humanistic geography does, is the role they play in nearly all human contacts and exchanges. If we examine them conscientiously, no one will feel comfortable throwing the first stone. As for deception, significantly, only Zoroastrianism among the great religions has the command, "Thou shalt not lie." After all, deception and lying are necessary to smoothing the ways of social life. From this, I conclude that humanistic geography is neglected because it is too hard. Nevertheless, it should attract the tough-minded and idealistic, for it rests ultimately on the belief that we humans can face the most unpleasant facts, and even do something about them, without despair.

I want to use this practice: Whenever I express my views, thoughts or anything I deeply believe, I will welcome any opposing view or thought. I will listen with caring attention to what the other says, accepting it no matter how different or antagonistic it seems to be. I will also deeply and sincerely thank them. I will abstain from feeling accused or judged. I will acknowledge the other as my shadow, an integral part of me who has accepted to relate with me. I believe that a vision in order to manifest requires its opposite, the other polarity. If my vision is truly holistic, I am not in a condition to oppose any alternative vision. I intend to learn to accept what appears to be opposite, no matter how unpleasant or contrary it is. I believe that only in the paradox of this acceptance, in releasing the urge to be right, unity can be experienced and manifested. I have tried all other options, and they have not worked, and this is the only I have left. And for this purpose I am open to be patient, promoting the gestation of this healing process, for I know that all is one.

We are addicted to fulfilment, to the eradication of all emptiness. . . . swallowed the cultural myth that says, “if you are well-adjusted, and if you are living your life properly, you will feel fulfilled, satisfied, content, and serene.” If you are not satisfied and fulfilled, there is something wrong with you. . . . . . The myth of fulfilment makes us miss the most beautiful aspect of our human souls: our emptiness, our incompleteness, our radical yearning for love. We were never meant to be completely fulfilled; we were meant to taste it, to long for it, and to grow toward it. In this way we participate in love becoming life, life becoming love. To miss our emptiness is, finally, to miss our hope. Emptiness, yearning, incompleteness: these unpleasant words hold a hope for incomprehensible beauty. It is precisely in these seemingly abhorrent qualities of ourselves – qualities that we spend most of our time trying to fix or deny – that the very thing we most long for can be found: hope for the human spirit, freedom for love. This is a secret known by those who have had the courage to face their own emptiness. The secret of being in love, of falling in love with life as it is meant to be, is to befriend our yearning instead of avoiding it, to live into our longing rather than trying to resolve it, to enter the spaciousness of our emptiness instead of trying to fill it up. It has taken me a long time to learn this secret, and I continue to forget it many times each day.

It is a level of psychic pain wholly incompatible with human life as we know it. It is a sense of radical and thoroughgoing evil not just as a feature but as the essence of conscious existence. It is a sense of poisoning that pervades the self at the self’s most elementary levels. It is a nausea of the cells and soul. It is an unnumb intuition in which the world is fully rich and animate and un-map-like and also thoroughly painful and malignant and antagonistic to the self, which depressed self It billows on and coagulates around and wraps in Its black folds and absorbs into Itself, so that an almost mystical unity is achieved with a world every constituent of which means painful harm to the self. Its emotional character, the feeling Gompert describes It as, is probably mostly indescribable except as a sort of double bind in which any/all of the alternatives we associate with human agency—sitting or standing, doing or resting, speaking or keeping silent, living or dying—are not just unpleasant but literally horrible. It is also lonely on a level that cannot be conveyed. There is no way Kate Gompert could ever even begin to make someone else understand what clinical depression feels like, not even another person who is herself clinically depressed, because a person in such a state is incapable of empathy with any other living thing. This anhedonic Inability To Identify is also an integral part of It. If a person in physical pain has a hard time attending to anything except that pain, 282 a clinically depressed person cannot even perceive any other person or thing as independent of the universal pain that is digesting her cell by cell. Everything is part of the problem, and there is no solution. It is a hell for one.

I know you,” he added, helping to arrange the blanket over my shoulders. “You won’t drop the subject until I agree to check on your cousin, so I’ll do it. But only under one condition.” “John,” I said, whirling around to clutch his arm again. “Don’t get too excited,” he warned. “You haven’t heard the condition.” “Oh,” I said, eagerly. “Whatever it is, I’ll do it. Thank you. Alex has never had a very good life-his mother ran away when he was a baby, and his dad spent most of his life in jail…But, John, what is all this?” I swept my free hand out to indicate the people remaining on the dock, waiting for the boat John had said was arriving soon. I’d noticed some of them had blankets like the one he’d wrapped around me. “A new customer service initiative?” John looked surprised at my change of topic…then uncomfortable. He stooped to reach for the driftwood Typhon had dashed up to drop at his feet. “I don’t know what you mean,” he said, stiffly. “You’re giving blankets away to keep them warm while they wait. When did this start happening?” “You mentioned some things when you were here the last time….” He avoided meeting my gaze by tossing the stick for his dog. “They stayed with me.” My eyes widened. “Things I said?” “About how I should treat the people who end up here.” He paused at the approach of a wave-though it was yards off-and made quite a production of moving me, and my delicate slippers, out of its path. “So I decided to make a few changes.” It felt as if one of the kind of flowers I liked-a wild daisy, perhaps-had suddenly blossomed inside my heart. “Oh, John,” I said, and rose onto my toes to kiss his cheek. He looked more than a little surprised by the kiss. I thought I might actually have seen some color come into his cheeks. “What was that for?” he asked. “Henry said nothing was the same after I left. I assumed he meant everything was much worse. I couldn’t imagine it was the opposite, that things were better.” John’s discomfort at having been caught doing something kind-instead of reckless or violet-was sweet. “Henry talks too much,” he muttered. “But I’m glad you like it. Not that it hasn’t been a lot of added work. I’ll admit it’s cut down on the complaints, though, and even the fighting amongst our rowdier passengers. So you were right. Your suggestions helped.” I beamed up at him. Keeper of the dead. That’s how Mr. Smith, the cemetery sexton, had referred to John once, and that’s what he was. Although the title “protector of the dead” seemed more applicable. It was totally silly how much hope I was filled with by the fact that he’d remembered something I’d said so long ago-like maybe this whole consort thing might work out after all. I gasped a moment later when there was a sudden rush of white feathers, and the bird he’d given me emerged from the grizzly gray fog seeming to engulf the whole beach, plopping down onto the sand beside us with a disgruntled little humph. “Oh, Hope,” I said, dashing tears of laughter from my eyes. Apparently I had only to feel the emotion, and she showed up. “I’m sorry. I didn’t mean to leave you behind. It was his fault, you know.” I pointed at John. The bird ignored us both, poking around in the flotsam washed ashore by the waves, looking, as always, for something to eat. “Her name is Hope?” John asked, the corners of his mouth beginning to tug upwards. “No.” I bristled, thinking he was making fun of me. Then I realized I’d been caught. “Well, all right…so what if it is? I’m not going to name her after some depressing aspect of the Underworld like you do all your pets. I looked up the name Alastor. That was the name of one of the death horses that drew Hades’s chariot. And Typhon?” I glanced at the dog, cavorting in and out of the waves, seemingly oblivious of the cold. “I can only imagine, but I’m sure it means something equally unpleasant.

The English word Atonement comes from the ancient Hebrew word kaphar, which means to cover. When Adam and Eve partook of the fruit and discovered their nakedness in the Garden of Eden, God sent Jesus to make coats of skins to cover them. Coats of skins don’t grow on trees. They had to be made from an animal, which meant an animal had to be killed. Perhaps that was the very first animal sacrifice. Because of that sacrifice, Adam and Eve were covered physically. In the same way, through Jesus’ sacrifice we are also covered emotionally and spiritually. When Adam and Eve left the garden, the only things they could take to remind them of Eden were the coats of skins. The one physical thing we take with us out of the temple to remind us of that heavenly place is a similar covering. The garment reminds us of our covenants, protects us, and even promotes modesty. However, it is also a powerful and personal symbol of the Atonement—a continuous reminder both night and day that because of Jesus’ sacrifice, we are covered. (I am indebted to Guinevere Woolstenhulme, a religion teacher at BYU, for insights about kaphar.) Jesus covers us (see Alma 7) when we feel worthless and inadequate. Christ referred to himself as “Alpha and Omega” (3 Nephi 9:18). Alpha and omega are the first and last letters of the Greek alphabet. Christ is surely the beginning and the end. Those who study statistics learn that the letter alpha is used to represent the level of significance in a research study. Jesus is also the one who gives value and significance to everything. Robert L. Millet writes, “In a world that offers flimsy and fleeting remedies for mortal despair, Jesus comes to us in our moments of need with a ‘more excellent hope’ (Ether 12:32)” (Grace Works, 62). Jesus covers us when we feel lost and discouraged. Christ referred to Himself as the “light” (3 Nephi 18:16). He doesn’t always clear the path, but He does illuminate it. Along with being the light, He also lightens our loads. “For my yoke is easy,” He said, “and my burden is light” (Matthew 11:30). He doesn’t always take burdens away from us, but He strengthens us for the task of carrying them and promises they will be for our good. Jesus covers us when we feel abused and hurt. Joseph Smith taught that because Christ met the demands of justice, all injustices will be made right for the faithful in the eternal scheme of things (see Teachings, 296). Marie K. Hafen has said, “The gospel of Jesus Christ was not given us to prevent our pain. The gospel was given us to heal our pain” (“Eve Heard All These Things,” 27). Jesus covers us when we feel defenseless and abandoned. Christ referred to Himself as our “advocate” (D&C 29:5): one who believes in us and stands up to defend us. We read, “The Lord is my rock, and my fortress, and my deliverer; my God, my strength, in whom I will trust; my buckler” (Psalm 18:2). A buckler is a shield used to divert blows. Jesus doesn’t always protect us from unpleasant consequences of illness or the choices of others, since they are all part of what we are here on earth to experience. However, He does shield us from fear in those dark times and delivers us from having to face those difficulties alone. … We’ve already learned that the Hebrew word that is translated into English as Atonement means “to cover.” In Arabic or Aramaic, the verb meaning to atone is kafat, which means “to embrace.” Not only can we be covered, helped, and comforted by the Savior, but we can be “encircled about eternally in the arms of his love” (2 Nephi 1:15). We can be “clasped in the arms of Jesus” (Mormon 5:11). In our day the Savior has said, “Be faithful and diligent in keeping the commandments of God, and I will encircle thee in the arms of my love” (D&C 6:20). (Brad Wilcox, The Continuous Atonement, pp. 47-49, 60).

Okay.First things first. Three things you don't want me to know about you." "What?" I gaped at him. "You're the one who says we don't know each other.So let's cut to the chase." Oh,but this was too easy: 1. I am wearing my oldest, ugliest underwear. 2.I think your girlfriend is evil and should be destroyed. 3.I am a lying, larcenous creature who talks to dead people and thinks she should be your girlfriend once the aforementioned one is out of the picture. I figured that was just about everything. "I don't think so-" "Doesn't have to be embarrassing or major," Alex interrupted me, "but it has to be something that costs a little to share." When I opened my mouth to object again, he pointed a long finger at the center of my chest. "You opened the box,Pandora.So sit." There was a funny-shaped velour chair near my knees. I sat. The chair promptly molded itself to my butt. I assumed that meant it was expensive, and not dangerous. Alex flopped onto the bed,settling on his side with his elbow bent and his head propped on his hand. "Can't you go first?" I asked. "You opened the box..." "Okay,okay. I'm thinking." He gave me about thirty seconds. Then, "Time." I took a breath. "I'm on full scholarship to Willing." One thing Truth or Dare has taught me is that you can't be too proud and still expect to get anything valuable out of the process. "Next." "I'm terrified of a lot things, including lightning, driving a stick shift, and swimming in the ocean." His expression didn't change at all. He just took in my answers. "Last one." "I am not telling you about my underwear," I muttered. He laughed. "I am sorry to hear that. Not even the color?" I wanted to scowl. I couldn't. "No.But I will tell you that I like anchovies on my pizza." "That's supposed to be consolation for withholding lingeries info?" "Not my concern.But you tell me-is it something you would broadcast around the lunchroom?" "Probably not," he agreed. "Didn't think so." I settled back more deeply into my chair. It didn't escape my notice that, yet again, I was feeling very relaxed around this boy. Yet again, it didn't make me especially happy. "Your turn." I thought about my promise to Frankie. I quietly hoped Alex would tell me something to make me like him even a little less. He was ready. "I cried so much during my first time at camp that my parents had to come get me four days early." I never went to camp. It always seemed a little bit idyllic to me. "How old were you?" "Six.Why?" "Why?" I imagined a very small Alex in a Spider-Man shirt, cuddling the threadbare bunny now sitting on the shelf over his computer. I sighed. "Oh,no reason. Next." "I hated Titanic, The Notebook, and Twilight." "What did you think of Ten Things I Hate About You?" "Hey," he snapped. "I didn't ask questions during your turn." "No,you didn't," I agreed pleasantly. "Anser,please." "Fine.I liked Ten Things. Satisfied?" No,actually. "Alex," I said sadly, "either you are mind-bogglingly clueless about what I wouldn't want to know, or your next revelation is going to be that you have an unpleasant reaction to kryptonite." He was looking at me like I'd spoken Swahili. "What are you talking about?" Just call me Lois. I shook my head. "Never mind. Carry on." "I have been known to dance in front of the mirror-" he cringed a little- "to 'Thriller.'" And there it was. Alex now knew that I was a penniless coward with a penchant for stinky fish.I knew he was officially adorable. He pushed himself up off his elbow and swung his legs around until he was sitting on the edge of the bed. "And on that humiliating note, I will now make you translate bathroom words into French." He picked up a sheaf of papers from the floor. "I have these worksheets. They're great for the irregular verbs...