Unneeded Quotes

The next time someone pesters you with unneeded advice, gently remind him of the fate of the monk whom Ivan the Terrible put to death for delivering uninvited (and moralizing) advice. It works as a short-term cure.

PENUT:and when you really think about its jef-f-f Dunham JEFF: F-F PENUT:your using an unneeded F Jef-f-f Dun- Ham. com!!!!! Am i pissing you of-f-f????? Jef-f-f Dun Ham.com PENUT: you know the wierd thing is i am actually pissing him off!!!and he would like to kill me JEFF:no i wouldn't PENUT:yes JEFF:no PENUT:assert you fellings Jef-f-f

I will be unneeded, and gladly so, when you realize that the vitality and reinforcement and joy are your own, and rise from the fountain of your own beings; when you realize that you do not need me for protection, for there is nothing you need protect yourself against.

You need to empty your mind, and relax each other muscle group until you feel like you are going to melt into the floor. Then you just let it all go. All the expectations, all the unneeded worry, all the things other people want for you but you don't want for yourself.

Vampires are cruel." Steopa said. "we exist to weed out the weak and the unneeded. We feed on humans.

Waiting for clarity is like being a sculptor staring at a piece of marble, waiting for the statue within to cast off the unneeded pieces. Do not wait for clarity to spontaneously materialize—grab a chisel and get busy!

I needed nothing and was needed nowhere. I almost doubted I was alive.

Everything you need comes into focus when you abandon the unneeded.

A river unneeded still finds its way down to the ocean...

I have been dwelling upon downtowns. This is not because mixtures of primary uses are unneeded elsewhere in cities. On the contrary they are needed, and the success of mixtures downtown (on in the most intensive portions of cities, whatever they are called) is related to the mixture possible in other part of cities.

Get out, but don't cause unneeded accidents.

In those cultures lacking unfamiliar challenges, external or internal, where fundamental change is unneeded, novel ideas need not be encouraged. Indeed, heresies can be declared dangerous; thinking can be rigidified; and sanctions against impermissible ideas can be enforced -- all without much harm. But under varied and changing environmental or biological circumstances, simply copying the old ways no longer works. Then, a premium awaits those who, instead of blandly following tradition, or trying to foist their preferences on to the physical or social Universe, are open to what the Universe teaches.

You have not been yourself all day," said Henry, and rose from his seat with face unmoved. Margaret rushed at him and seized both his hands. She was transfigured. "Not any more of this!" she cried. "You shall see the connection if it kills you, Henry! You have had a mistress—I forgave you. My sister has a lover—you drive her from the house. Do you see the connection? Stupid, hypocritical, cruel—oh, contemptible!—a man who insults his wife when she's alive and cants with her memory when she's dead. A man who ruins a woman for his pleasure, and casts her off to ruin other men. And gives bad financial advice, and then says he is not responsible. These men are you. You can't recognise them, because you cannot connect. I've had enough of your unneeded kindness. I've spoilt you long enough. All your life you have been spoiled. Mrs. Wilcox spoiled you. No one has ever told what you are—muddled, criminally muddled. Men like you use repentance as a blind, so don't repent. Only say to yourself, 'What Helen has done, I've done.

Sonnet I If thee must say that I am not who I am, That I am not real or true, Then thou must say you are not as well, For we either walk in fairytales and dance to our dreams, Or we die trying to capture a miracle between the ordinary moments, We rejoice in the gratitude for our needs met, But we pray for the staircases and open doors to our desires, We redefine our gratitude with another day, Another dance of praise to Thee for undoing are mistakes of unneeded wants and needs we want, but not met.

You walk away from the unneeded noise to plunge into the unwavering wisdom. Walking away from what seems to be life walks you in to the beat of it.

Since human needs are finite, but human greed is not, economic growth can usually be maintained through artificial creation of needs by means of advertising. The goods that are produced and sold in this way are often unneeded, and thus are essentially waste. The pollution and depletion of natural resources generated by this enormous waste of unnecessary goods is exacerbated by the waste of energy and materials in inefficient production processes. Indeed, as we discuss in Chapter 17, the

Some studies actually showed that that Russian drinkers lived longer than non-drinkers. [Michelle Parsons] suggested an explanation for the apparent vodka paradox: for what it is worth, alcohol may help people adapt to realities that otherwise make them want to curl up and die. Parsons, who called her book "Dying Unneeded", argued that Russians were dying early because they had nothing and no one to live for.

But the planes have a new elegant shape. Not one unnecessary ornament.” “Yes,” said Mabo softly and watched the planes fly off through the sky with a childlike innocence. “A form with no unneeded ornaments is nice.

Good. But don’t lie down and let your mind replay every unsolvable problem in your life. You need to empty your mind, and relax each muscle group until you feel like you are going to melt into the floor. Then you just let it all go. All the expectations, all the unneeded worry, all the things other people want for you but you don’t want for yourself.

Let me make a clean breast of it here, and frankly admit that I kept but sorry guard. With the problem of the universe revolving in me, how could I- being left completely to myself at such a thought-engendering altitude- how could I but lightly hold my obligations to observe all whaleships' standing orders, "Keep your weather eye open, and sing out every time." And let me in this place movingly admonish you, ye ship-owners of Nantucket! Beware of enlisting in your vigilant fisheries any lad with lean brow and hollow eye; given to unseasonable meditativeness...: your whales must be seen before they can be killed; and this sunken-eyed young Platonist will tow you ten wakes round the world, and never make you one pint of sperm the richer. Nor are these monitions at all unneeded. For nowadays, the whale-fishery furnishes an asylum for many romantic, melancholy, and absent-minded young men, disgusted with the corking care of earth, and seeking sentiment in tar and blubber. Childe Harold not unfrequently perches himself upon the mast-head of some luckless disappointed whale-ship, and in moody phrase ejaculates:- "Roll on, thou deep and dark blue ocean, roll! Ten thousand blubber-hunters sweep over thee in vain. " ... "Why, thou monkey," said a harpooneer to one of these lads, "we've been cruising now hard upon three years, and thou hast not raised a whale yet. Whales are scarce as hen's teeth whenever thou art up here." Perhaps they were; or perhaps there might have been shoals of them in the far horizon; but lulled into such an opium-like listlessness of vacant, unconscious reverie is this absent-minded youth by the blending cadence of waves with thoughts, that at last he loses his identity; takes the mystic ocean at his feet for the visible image of that deep, blue, bottomless soul, pervading mankind and nature; and every strange, half-seen, gliding, beautiful thing that eludes him; every dimly-discovered, uprising fin of some undiscernible form, seems to him the embodiment of those elusive thoughts that only people the soul by continually flitting through it. In this enchanted mood, thy spirit ebbs away to whence it came; becomes diffused through time and space; like Crammer's sprinkled Pantheistic ashes, forming at last a part of every shore the round globe over. There is no life in thee, now, except that rocking life imparted by a gentle rolling ship; by her, borrowed from the sea; by the sea, from the inscrutable tides of God. But while this sleep, this dream is on ye, move your foot or hand an inch; slip your hold at all; and your identity comes back in horror. Over Descartian vortices you hover. And perhaps, at midday, in the fairest weather, with one half-throttled shriek you drop through that transparent air into the summer sea, no more to rise for ever. Heed it well, ye Pantheists!

A little porch light from a distant farmhouse dimmed, feeling alone and unneeded until his smallest spark of illumination snuffed out entirely. The night fell as dark as it was quiet. Meanwhile, every secret eye within the vicinity―from insect to animal to human wanderer―stopped to blink, suddenly blinded. Their guiding light had vanished, extinguishing hope in the hearts of many. That little light had mattered, but he knew it not.

This is what you shall do: Love the earth and sun and the animals, despise riches, give alms to every one that asks, stand up for the stupid and crazy, devote your income and labor to others, hate tyrants, argue not concerning God, have patience and indulgence toward the people, take off your hat to nothing known or unknown, or to any man or number of men—go freely with powerful uneducated persons, and with the young, and with the mothers of families—re-examine all you have been told in school or church or in any book, and dismiss whatever insults your own soul; and your very flesh shall be a great poem, and have the richest fluency, not only in its words, but in the silent lines of its lips and face, and between the lashes of your eyes, and in every motion and joint of your body. The poet shall not spend his time in unneeded work. He shall know that the ground is already plough'd and manured; others may not know it, but he shall. He shall go directly to the creation. His trust shall master the trust of everything he touches—and shall master all attachment.

He says, "Does it ever bother you how unneeded you are, almost everywhere.

I go out most nights. There's always something new to find. Always something unneeded that I need.

We were the unwanted, the unneeded, and the unseen, invisible to all but ourselves. And you are so happy you don’t know whether to laugh or cry.

But we all like to feel needed. Then stop it. Like to feel unneeded instead—for the greatest gift you can give someone is the strength and the power not to need you, to need you for nothing.

It is the insanity that superpowers have spent its resources on the unneeded wars. The powers would have invested the same resources, to rebuild their society several times, for the needy people.

THIS This is a moment to remember, this, our breaths still heavy, the smell of summer gentle through the window, the sound of the world, not even a distraction, the words ‘I love you’ unneeded.

Many profit-driven corporate strategies are based on fashion, planned obsolescence, unneeded upgrades, and masterful emotional manipulation --marketing--causing people to continuously replace goods which are still in good working order.

n those cultures lacking unfamiliar challenges, external or internal, where fundamental change is unneeded, novel ideas need not be encouraged. Indeed, heresies can be declared dangerous; thinking can be rigidified; and sanctions against impermissible ideas can be enforced -- all without much harm. But under varied and changing environmental or biological or political circumstances, simply copying the old ways no longer works. Then, a premium awaits those who, instead of blandly following tradition, or trying to foist their preferences on to the physical or social Universe, are open to what the Universe teaches.

In those cultures lacking unfamiliar challenges, external or internal, where fundamental change is unneeded, novel ideas need not be encouraged. Indeed, heresies can be declared dangerous; thinking can be rigidified; and sanctions against impermissible ideas can be enforced -- all without much harm. But under varied and changing environmental or biological or political circumstances, simply copying the old ways no longer works. Then, a premium awaits those who, instead of blandly following tradition, or trying to foist their preferences on to the physical or social Universe, are open to what the Universe teaches.

I suppose I should have known better going in, but I was constantly amazed and infuriated at the hypocrisy of those who most stridently attacked the Defense Department for being inefficient and wasteful but would fight tooth and nail to prevent any reduction in defense activities in their home state or district no matter how inefficient or wasteful. However, behavior that was simply frustrating to me in 2009–10 will seriously impair our national security in the years ahead as the defense budget shrinks: failure to cut or close unneeded programs and facilities will drain precious dollars from the troops and our war-fighting capabilities.

Underground Airlines is a figure of speech: it's the root of a grand, extended metaphor, "pilots" and "stewards" and "baggage handlers" and "gate agents." Connecting flights and airport security. The Airlines flies on the ground, in package trucks and unmarked vans and stolen tractor-trailers. It flies in the illicit adjustment of numbers on packing slips, in the suborning of plantation guards and the bribing of border security agents, in the small arts of persuasion: by threat or cashier's check or blow job. The Airlines is orders placed by imaginary corporations for unneeded items to be shipped to such-and-such a place at such-and-such a time.

Total cash compensation for hospital CEOs grew an average of 24.2 percent from 2011 to 2012 alone, which increasingly includes bonuses as well. Those bonuses are linked to criteria such as “finance,” “quality”, “profit”, “admissions growth,” and “increase in net funds”, not medical goalposts like reducing blood infections or bedsores and avoiding unneeded procedures.

There are so many people in this world who can live day to day, sourly dismissing love as just a man made illusion with the sole purpose of embedding hopeless festering ideas of a richer, fuller, happier existence into our psyche, in the hopes that it will make our seemingly wasteful, unneeded, and depressing lives just a little more tolerable. When we invite intimacy into our life, we take a wager strong enough to lift our spirits and make us feel as if nothing in this world can overcome us, and that no challenge is insurmountable. But Love can indeed be a dangerous game to play. There's nothing in the world that can be easier than to give up on the idea after a heartbreak. Anybody can do it. But it doesn't always take being in a strong, everlasting bond with our soul mate to bring out the best in us. There's just something about the pursuit of love that for some reason beckons us to keep getting back on the horse. The hunt is what keeps our dreams alive and strong until that day comes when we stand across the altar from our brides and grooms, about to lean in to that one kiss that takes us into our eternal, everlasting life of bliss and happiness.

Last weekend, grandad and I sat on the porch in silence at sunset. We admired the grapes hanging on the vines. Time passed and it did not matter. That moment was precious, that moment was to be cherished. That moment was a healer. That moment was rich, comfortable and words were unneeded. We had each other sitting side by side and the luxury of a moment lived in its full presence. That is all that mattered. The best things in life are really free.

Sura 2:223 says that ‘your wife is as your farm to you, so treat her as you would your farm.’ The ulema have quoted this as if it meant you could treat women like the dirt under your feet, but these clerics, who stand as unneeded intercessors between us and God, are never farmers, and farmers read the Quran right, and see their wives are their food, their drink, their work, the bed they lie on at night, the very ground under their feet! Yes, of course you treat your wife as the ground under your feet!

That was our first home. Before I felt like an island in an ocean, before Calcutta, before everything that followed. You know it wasn’t a home at first but just a shell. Nothing ostentatious but just a rented two-room affair, an unneeded corridor that ran alongside them, second hand cane furniture, cheap crockery, two leaking faucets, a dysfunctional doorbell, and a flight of stairs that led to, but ended just before the roof (one of the many idiosyncrasies of the house), secured by a sixteen garrison lock, and a balcony into which a mango tree’s branch had strayed. The house was in a building at least a hundred years old and looked out on a street and a tenement block across it. The colony, if you were to call it a colony, had no name. The house itself was seedy, decrepit, as though a safe-keeper of secrets and scandals. It had many entries and exits and it was possible to get lost in it. And in a particularly inspired stroke of whimsy architectural genius, it was almost invisible from the main road like H.G. Wells’ ‘Magic Shop’. As a result, we had great difficulty when we had to explain our address to people back home. It went somewhat like this, ‘... take the second one from the main road….and then right after turning left from Dhakeshwari, you will see a bird shop (unspecific like that, for it had no name either)… walk straight in and take the stairs at the end to go to the first floor, that’s where we dwell… but don’t press the bell, knock… and don't walk too close to the cages unless you want bird-hickeys…’’ ('Left from Dhakeshwari')

In your process of removing the unneeded excess, you’ll want to develop your own working definition of clutter. Early in our minimizing journey, my wife and I began to define clutter as (a) too much stuff in too small a space, (b) anything that we no longer used or loved, and (c) anything that led to a feeling of disorganization. Feel free to rip off that definition if you want. But there are other definitions you might find resonate better with your ideals. For example, Joshua Fields Millburn defines clutter as anything that does not “add value” to his life.1 Marie Kondo describes clutter as those things in her home that do not “spark joy.” 2 Peter Walsh goes even further, saying that clutter is anything that “interferes with the life you could be living.” 3 And William Morris says it this way: “Have nothing in your house that you do not know to be useful, or believe to be beautiful.” 4

Emergency food has become very useful indeed, and to a very large assortment of people and institutions. The United States Department of Agriculture uses it to reduce the accumulation of embarrassing agricultural surpluses. Business uses it to dispose of nonstandard or unwanted product, to protect employee morale and avoid dump fees, and, of course, to accrue tax savings. Celebrities use it for exposure. Universities and hospitals, as well as caterers and restaurants, use it to absorb leftovers. Private schools use it to teach ethics, and public schools use it to instill a sense of civic responsibility. Churches use it to express their concern for the least of their brethren, and synagogues use it to be faithful to the tradition of including the poor at the table. Courts use it to avoid incarcerating people arrested for Driving While Intoxicated and a host of other offense. Environmentalists use it to reduce the solid waste stream. Penal institutions use it to create constructive outlets for the energies of their inmates, and youth-serving agencies of all sorts use it to provide service opportunities for young people. Both profit-making and nonprofit organizations use it to absorb unneeded kitchen and office equipment. A wide array of groups, organizations, and institutions benefits from the halo effect of 'feeding the hungry,' and this list does not even include the many functions for ordinary individuals--companionship, exercise, meaning, and purpose. . .If we didn't have hunger, we'd have to invent it.

Worry is unnecessary weight on the mind; replace it with hope. Fear is unneeded weight on the heart; substitute it with love. Hate is undesirable weight on the soul; supplant it with God.

When you allow yourself to express both your authentic creativity and leadership talents, you will move in authentic humility and open yourself to the freedom offered by The No-Plan Plan. You will know you have no need to control all the details or waste precious moments fooling yourself with unneeded plans. You’ll find faith and trust yourself, the Spirit of your own understanding, and those you lead.

no element that could soothe or temper her heartbreak, alleviate her pain. They are terse and devastating. One has no titles, just X X X. Don't you sense when I cry for you are you really so far? And you are for me the beauty of life, the only one, for whom I endure loneliness and dated the same day, another four lines entitled Tragedy This is the hardest: to give oneself and know that one is unneeded to give oneself fully and to think that one disappears like smoke into void.

He saw David reach down by the brook to pick up some stones. Goliath pushed his shield bearer out of the way. He was obviously unneeded. But he could not stop staring with amused wonder at this bold little rodent who charged at him, swinging his little string over his head. He was within thirty feet now and the child stopped. Goliath dropped his javelin. His new plan was to catch the little runt, rape it alive, then rip its body in half with his bare hands.   David prayed out loud as he swung his sling, “Yahweh, please make up for my bad aim.” He had four additional stones in his satchel just in case. The sling released.   Goliath was becoming aroused with his perverse thoughts when the stone hit and sank into his forehead, right below the armor line of the helmet. He heard the sound of his own skull crunching under the impact. He was too confused to figure out what had happened. Then everything went black and he fell to the ground.

Searching as the first step can make you cherish following benefits Discarding first will mean you have to carry on lesser “weight” along. Discarding the unneeded objects will enhance the sense of accomplishment. Lesser energy will be needed to arrange the remaining few. The duplication of work and resulting wastage of resources and physical exertion will be minimized.

It seems like such a terrible shame that innocent civilians have to get hurt in wars, otherwise combat would be such a wonderfully healthy way to rid the human race of unneeded trash.

Fate didn’t choose the unloved, the derelicts, the unneeded or unwanted. Fate was a bodiless form with a cruel hand that reached out randomly, carelessly, and seized up with ruthlessness.

The more possessions you have, the more you have to make room for, take care of, protect, sometimes insure, and sometimes worry about losing them to theft, fire, or other catastrophes. Yet when you start to get rid of your unneeded possessions, you can rejoice in a newfound freedom, for you are no longer "owned" by all your possessions.

Try to remember, you’re not a hot rod. You don’t ever need to “fill ’er up.” The difference between feeling “satisfied” and feeling “full” after a meal is about 1,000 calories. Then, even worse, there are about 2,500 calories between feeling full and feeling “stuffed”! So if you go to town on that all-you-can-eat Chinese buffet, and leave the place feeling stuffed, you may have wolfed down as many as 4,000 unneeded calories. A typical reaction is to do some cardio the next day to “burn off those calories.” But to burn that many calories with cardio would require, for example, jogging nonstop for 20 hours. The problem is not burning calories, which is done even while you sleep, but that we cram too many calories into our mouth. Get into the habit of eating until you are no longer hungry, not until you are completely stuffed. Remember, if you follow my advice, you’ll be eating again in 2.5 – 3.5 hours. Take your time, chew your food, and relax. It takes 15 – 20 minutes for the body to register how full it actually is. Eating fast and furious can be a hard habit to break. But you’ll very quickly notice improved energy and well-being once you make the change to frequent, smaller meals.

She wasn’t sure she could talk if she wanted to. Her voice was something that fell away, unneeded.

When you've got your devices down to the ideal number, use these tips to minimize them and prevent distractions: - Remove as many icons from your desktop as possible. - Uninstall software you don't need. - Delete unneeded files from your Documents folder. (If you don't want to delete them completely, at least move them to an archive folder so they don't clutter your most-used folder anymore.) - Develop a simple but logical folder structure so that you can find documents you want easily. - Unsubscribe to blogs, email newsletters, and advertisements that no longer serve your interests. - Delete internet bookmarks, cookies, and temporary internet files you no longer need. - Delete apps you don't need, remembering that if you need them later, you can always download them again. Put only your most crucial apps (such as your calendar and your phone) on your home screen. Put the rest in folders on your second screen. - Turn off notifications, including social media push notifications and email audio alerts. - Make sure your spam filters are working. - Delete photos that are of poor quality or that you don't need. - Delete unused music and movies. - Subscribe to a password manager so that you don't have to keep track of a bunch of passwords.

An unneeded delay in the verdict is an unjust attempt to hinder transparent justice.

When your last sweat I mean sweating through activities?Health practitioner says it will make you live long without any deseases and forever young,I agree with them and seeing other people like that a lot what I like is it send a message in unneeded fat that there's no place for it in your body, isn't cool?

As humans, we often make our own struggles in life. We create battles that we must fight because we created them. By making unneeded attachments to people and things in our minds we create disappointment and frustration. We find ourselves always rushing somewhere to be busy doing something. If

The moment you first encounter an idea is the worst time to decide what it means. You need to set it aside and gain some objectivity. With a Second Brain as a shield against the media storm, we no longer have to react to each idea immediately, or risk losing it forever. We can set things aside and get to them later when we are calmer and more grounded. We can take our time slowly absorbing new information and integrating it into our thinking, free of the pressing demands of the moment. I’m always amazed that when I revisit the items I’ve previously saved to read later, many of them that seemed so important at the time are clearly trivial and unneeded. Notetaking is the easiest and simplest way of externalizing our thinking. It requires no special skill, is private by default, and can be performed anytime and anywhere. Once our thoughts are outside our head, we can examine them, play with them, and make them better. It’s like a shortcut to realizing the full potential of the thoughts flowing through our minds.

The stab that I'd take with this situation the moment I felt ready I spoke to my mother lately when I'm old be fore I marrid by that I didnt what i expected from her instead she didnt notice the pain that i'd eexperianced through. To heal myself I forgave her,accepted my situation learn to live positive in it.In the side of forgive the group of men that raped me continueosly I decided to live my home town to start new life another town where I meet with my soul partner God provided with handsome suitable guy as I had issued with men it took God's misterious ways to connect us he's my friend and prayer partner God blessed us with two sons and one doughter, he continue on helping us on raising our kids again i deed decision of raing our kids for myself by being house wife thanks God and my husband to be succed i 'm not perfect but i tried with God help and my closest friends,family it heppening.As i developed anger, sensitive and other unneeded personality throught my issue activities like body training,blogging,podcusting,reading bible and other booksk,being author,listing music special gospel help me to be in right position.The thing i can ask or say to other to other people is "Women Please love and protect your kids let stop this take quick action to help them if you see suspetious thing be close to them in a way that you manage to see if there's something not right heppen to them cause sometimes they will not tell you like on my case in any reason usualy strangers or rapist make them not say anything or your communication with them is not strong enough or any reason they make them shut To the community let protect each other be your sisters or brothers keeper on your neighborhood or in house report the susptious act cause tomorrow will heppen in your house.Men you are the master protector not rapist stand your ground as God do trusted you with kids and women protect them stop taking advantage who ever does that.To those who like me the victim of rape I'm your girl to use alcohol,drugs and sex edict throw shame and unclean feeling is not solution it only running away act ask yourself that how long you'll runing away with cancer that eating you alive,face by allowing God to be your sim card, rica him and let him operate in you by rebuid you make you a new creation spiritual by acepting Jesus Christ as lord and your savior, healer and believe that God raised him from death in your special prayer with your mouth loud as confesion as I deed you'll be safe 100% in his arms like I am your story will change completly as mine finely no one knows you better dont allow situation explain you you beautiful handsome valueble God love you more than every one and he cares about you I love you'll take care of yourself youre the hero &herous.

The only way of feeding Soul and Spirit is to read the bible,by doing that you give the inner man the right guidence of doing things, build spiritual muscles burns unneeded fat by guiding you,it become a weapon of fighting evil force like pills and injection which is fighting with deseases in your body, give you authority over things heppen in your life, it is God himself who deal with situations practical,that how you health Spirit,mind and Soul

As humans, we often make our own struggles in life. We create battles that we must fight because we created them. By making unneeded attachments to people and things in our minds we create disappointment and frustration. We find ourselves always rushing somewhere to be busy doing something. If we simply let go of those people and attachments that we don’t really need in our lives then we can live a more relaxed and simple life.

It wouldn’t be, except, when God designed the process, He made it so that the body will first feed on damaged cells or unneeded cells before it starts to eat critical tissue. Autophagy is how God designed our body to heal itself. It’s like a natural cleaning process that cleans out all the damaged, unwanted, and toxic junk floating around.” “That’s fascinating, but won’t the body burn fat before anything else?” asked Jennifer. “It will. That process is called ketosis. But autophagy kicks in at the cellular level. Ketosis and autophagy can occur simultaneously. In my thinking, these spike proteins, associated with the Sichuan Virus, should be prime targets for the process of autophagy.

We neither understand the adding of unneeded people or activities because profits are booming, nor the cutting of essential people or activities because profitability is shrinking. That kind of yo-yo approach is neither business-like nor humane.” -1987 letter

We investigated this a little further, and found an interesting pattern across all our bestselling books, beyond just Steel and Grisham. It turns out that successful authors consistently give that sweet spot of 30 percent to just one or two topics, whereas non-bestselling writers try to squeeze in more ideas. To reach a third of the book, a lesser-selling author uses at least three and often more topics. To get to 40 percent of the average novel, a bestseller uses only four topics. A non-bestseller, on average, uses six. While this may sound like a lot of numbers, the effect on your reading experience and the cohesion of a satisfying narrative is quite significant. Telling the heart of a story with fewer topics implies focus. It implies lack of unneeded subplots. It implies a more organized and precise writerly mind. It implies experience. We tested this finding with two of our friends—an agent and a novelist. Both told us that they had, through a series of painful rejections from publishing houses, come to the theory that new writers start out too ambitious. They

We investigated this a little further, and found an interesting pattern across all our bestselling books, beyond just Steel and Grisham. It turns out that successful authors consistently give that sweet spot of 30 percent to just one or two topics, whereas non-bestselling writers try to squeeze in more ideas. To reach a third of the book, a lesser-selling author uses at least three and often more topics. To get to 40 percent of the average novel, a bestseller uses only four topics. A non-bestseller, on average, uses six. While this may sound like a lot of numbers, the effect on your reading experience and the cohesion of a satisfying narrative is quite significant. Telling the heart of a story with fewer topics implies focus. It implies lack of unneeded subplots. It implies a more organized and precise writerly mind. It implies experience. We tested this finding with two of our friends—an agent and a novelist. Both told us that they had, through a series of painful rejections from publishing houses, come to the theory that new writers start out too ambitious. They said such writers tend to favor the approach of telling a complex situation from all angles, which will entail many topics. Writers are observers, and it is natural for them to want to share all that they have observed about the human condition. While writing such a topic-rich novel can be a very satisfying intellectual endeavor, the market tends to reject it. It’s too much in a 350-page experience. Focus that brings both depth and a story that can be easily followed is the preference—topics in fiction are not meant to amount to an encyclopedia. They serve as the underlying linchpins for character and emotional experience and are meant to overshadow neither.

Just as computers can be made to run more efficiently through a process called “optimization,” so qigong optimizes the human “computer,” shifting data to make our bodies run more efficiently and erasing old, unneeded information that clutters the system. By changing the way electrical signals are relayed in the body, qigong restores the body’s original “program” to health.

By what standards do I determine what is necessary? 2. Do I collect unneeded things? Do I hoard possessions? 3. May I, on Gospel principles, buy clothes at the dictates of fashion designers in Paris and New York? Am I slave to fashion? Do I live in other peoples’ minds? Why really do I have all the clothes I have: shirts, blouses, suits, dresses, shoes, gloves? 4. Am I an inveterate nibbler? Do I eat because I am bored? Do the weight charts convict me of superfluity in eating and drinking? Do I take second helpings simply for the pleasure they afford? 5. Do I keep unneeded books and papers and periodicals and notes? 6. Do I retain two or three identical items (clocks, watches, scarves) of which I really need only one? 7. Do I spend money on trinkets and unnecessary conveniences? 8. In the winter, do we keep our thermostat at a setting higher than health experts advise: 68 degrees? 9. When I think of my needs, do I also think of the far more drastic needs of the teeming millions in the third world? 10. Do I need the traveling I do more than the poor need food and clothing and medical care? 11. Am I right in contributing to the billions of dollars spent each year on cosmetics? How much of this can be called necessary? 12. Is smoking necessary for me? 13. Is drinking necessary for me? 14. Do I need to examine exactly what I mean by saying to myself, “I need this”? 15. Can I honestly say that all I use or possess is used or possessed for the glory of God (1 Cor 10:31)? Would he be given more glory by some other use? 16. Do I in the pauline sense “mind the things above, not those on earth” (Col 3:1-2)?

The womb is where babies are created, and grown, and from where they are birthed. It is the home of our creativity, the wellspring of our vital feminine energies. The womb is the matrix from which our life force rises and to which it returns. It is the hub of our energetic and physical bodies. The womb is also where we experience death. Our moon blood, our menstruation, is a sign that an ovum (...) has died without being fertilized by the sperm (...); it passes out of our bodies with the now unneeded uterine lining that the womb created for the possibility of growing a baby. Without fertilization, this living-nourishing matrix dies and leaves our bodies in our monthly flow (which by the way is one of the most concentrated forms of śakti in our bodies).

Her reciprocation of my love is unneeded. I would never require her to hold the same attachments as myself because it is an impossible feat. I am possessed with a cruel and bloody love that collapses and suffocates, squeezes and rips until scars and bruises are the only traces left. She is the noose that hangs me, the rope that strangles and chokes at my soul, and no one—not her or anyone—could ever be left as breathless as I am.

His resolve had flowed away like sand on the outgoing tide. He sat on the running board of the Pobeda, slumped against the door, and stared out over the gray ponds and blowing reeds. He had somehow come to the end of his journey, the future he’d held out to himself no more than a trick of the illusionist, the self-deluded survivor. Against the vast background of the deserted land he saw his insignificance only too clearly—a vain, petty man, envious and scheming, an opportunist, a fraud. Why should such a man remain alive? Get in the car, he told himself. But the willful interior voice sickened him—all it knew was greed, all it did was want. Even here, at the end of the world, it sang its little song, and any gesture, no matter how absurd, would satisfy it. But the only act he could imagine called for removing the Steyr from beneath the driver’s seat of the automobile and relieving the earth of an unneeded presence—at least an act of grace.

The problem is not that people today are inactive; the problem is that calories are so readily available to be consumed. Diners judge the value of their meals by the size of the portions they are given, and when people go out to eat, they want to leave feeling full. On this point, studies have shown that there is a difference of roughly 1,000 calories between feeling satisfied and feeling full. Moving on, there is a difference of 2,000 to 3,000 calories between feeling full and feeling stuffed. If you go out to an all-you-can-eat buffet and leave feeling stuffed, you may have consumed as many as 4,000 unneeded calories.

We were both shattered. We were broken people who longed to be whole. We thought it was love that was driving us to do what we did. But it wasn't love. It was fear. We were both too afraid of ending up unwanted and unneeded.

Please, God, you can’t do this to me, or to Chris! There’s not a better man alive than Chris . . . you must know that . . .” And then I was sobbing. For my father had been a wonderful man, and that hadn’t mattered. Fate didn’t choose the unloved, the derelicts, the unneeded or unwanted. Fate was a bodiless form with a cruel hand that reached out randomly, carelessly, and seized up with ruthlessness.

Instead of a savings account for unneeded surplus, as fat deposits have commonly been described, a coin purse would be a far closer analogy. Fat tissues contain the ready cash for all the expenditures of the organism. Only when the organism does not or cannot draw on the ready cash for its daily business is it put into depots, and excessive replenishment, through overeating, takes place.

Spin this that way, that to this, it's quite easy to do. Discretion is unneeded where the roadblocks are few.

Back in 2012, the American Board of Internal Medicine Foundation along with Consumer Reports, a highly regarded independent, nonprofit consumer organization, introduced Choosing Wisely,68–77 an initiative to reduce unnecessary medical tests and cut costs. When Choosing Wisely was first announced, nine medical professional organizations published their lists of five tests and procedures that they deemed were unnecessary. Of these forty-five recommendations for unneeded tests, twenty-five (56 percent) were related

Despite their difficulty in connecting with others on a feeling level, INTPs’ Fe still desires the same sense of affirmation and validation that FJs experience when engaging with people. This desire for affirmation can be seen as a motivating force behind INTPs' quest for recognition and achievement. It also explains why many INTPs score high as Enneagram Threes (3) and display certain narcissistic tendencies. Since INTPs rely on others for affirmation, they often feel they cannot live without at least one other person in their lives. Their fear of being alone or unneeded may play a significant role in their perceived need for romantic relationships. There are also times, however, when INTPs feel incredibly independent (Ti) and may even convince themselves they don’t need other people. This is especially true in periods where they are completely absorbed in the creative flow of their work. But after long droughts of human interaction, INTPs begin to feel that something is missing from their lives. This prompts them to reinitiate contact with others, at least until they feel compelled to assert their independence again.

I look at negative thoughts like junk food. They make you feel awful, zap your energy, and cause unneeded stress. Just like junk foods are filled with empty calories, negative thoughts are empty thoughts; they give you something to focus on in the near-term, but provide no real benefits.

THIS This is a moment to remember, this, our breaths still heavy, the smell of summer gentle through the window, the sound of the world, not even a distraction, the words ‘I love you’ unneeded.

Envision your consciousness as a wondrous garden. Now allow yourself to see all thoughts, descriptions, theories, or beliefs about this garden simply as invasive unneeded weeds. Now gently and completely remove these many unnecessary weeds and observe in absolute silence openness as they are effortlessly replaced by the flowers of enlightenment. Blooming freely, endlessly, and eternally. Such is Wu Wei...There is nothing right or wrong with the weeds I suppose, but for this garden I choose these magnificent flowers...