Unlocking Related Quotes

Because it is occasionally possible, just for brief moments, to find the words that will unlock the doors of all those many mansions inside the head and express something - perhaps not much, just something - of the crush of information that presses in on us from the way a crow flies over and the way a man walks and the look of a street and from what we did one day a dozen years ago. Words that will express something of the deep complexity that makes us precisely the way we are, from the momentary effect of the barometer to the force that created men distinct from trees. Something of the inaudible music that moves us along in our bodies from moment to moment like water in a river. Something of the spirit of the snowflake in the water of the river. Something of the duplicity and the relativity and the merely fleeting quality of all this. Something of the almighty importance of it and something of the utter meaninglessness. And when words can manage something of this, and manage it in a moment, of time, and in that same moment, make out of it all the vital signature of a human being - not of an atom, or of a geometrical diagram, or of a heap of lenses - but a human being, we call it poetry.

Ah me! what hand can pencil guide, or pen, To follow half on which the eye dilates Through views more dazzling unto mortal ken. Than those whereof such things the bard relates, Who to the awe-struck world unlocked Elysium’s gates?

Irwin demonstrated that a single night of four hours of sleep—such as going to bed at three a.m. and waking up at seven a.m.—swept away 70 percent of the natural killer cells circulating in the immune system, relative to a full eight-hour night of sleep. That is a dramatic state of immune deficiency to find yourself facing, and it happens quickly, after essentially one “bad night” of sleep.

When we compared the effectiveness of learning between the two groups, the result was clear: there was a 40 percent deficit in the ability of the sleep-deprived group to cram new facts into the brain (i.e. to make new memories), relative to the group that obtained a full night of sleep. To put that in context, it would be the difference between acing an exam and failing it miserably!

Bitcoin is often mistakenly characterized as “anonymous” currency. In fact, it is relatively easy to connect identities to bitcoin addresses and, using big-data analytics, connect addresses to each other to form a comprehensive picture of someone’s bitcoin spending habits.

If you were one of the individuals who were obtaining just five to six hours each night or less, you were 200 to 300 percent more likely to suffer calcification of your coronary arteries over the next five years, relative to those individuals sleeping seven to eight hours.

The kind of requirements you place upon others reveals the kind of person you are. You have to require integrity from those with whom you relate.

You'll be better able to climb and descend stairs like a healthy person as opposed to a broken runner who navigates steps like landmines.

Even the National Cholesterol Education Program admits, “The percentage of total fat in the diet, independent of caloric intake, has not been documented to be related to body weight.

Love—the heart’s only reason to relate to everything—is a source of endless empowerment. It is a power that can move mountains, and not just some tender and vulnerable feeling inside us.

The Golden Proportion, sometimes called the Divine Proportion, has come down to us from the beginning of creation. The harmony of this ancient proportion, built into the very structure of creation, can be unlocked with the 'key' ... 528, opening to us its marvelous beauty. Plato called it the most binding of all mathematical relations, and the key to the physics of the cosmos.

Join the PKM community. On Twitter, LinkedIn, Substack, Medium, or your platform(s) of choice, follow and subscribe to thought leaders and join communities who are creating content related to personal knowledge management (#PKM), #SecondBrain, #BASB, or #toolsforthought. Share your top takeaways from this book or anything else you’ve realized or discovered. There’s nothing more effective for adopting new behaviors than surrounding yourself with people who already have them.

A recent study published in Frontiers in Human Neuroscience demonstrated that while most forms of exercise slow down age-related decline, dancing has even more profound benefits. Considered a psychosocial intervention, dancing combines the mood-elevating effects of increased social interaction with improvements in brain function, cardiac fitness, and overall quality of life. Mastering new rhythms, steps, and formations, in combination with increased social engagement, provides a boost to brain activity that creates additional cognitive benefits.

Therapy, for us, is related to a growth process that takes place naturally in lives and in families. We assume that the will and the need to expand and integrate experience are universal; and the family that enters psychotherapy is simply one in which that natural process has become blocked. Therapy is a catalytic “agent” which we hope will help the family unlock their own resources. Therefore, we place great emphasis on the family’s own initiative, assuming that if they cannot discover their own power to change themselves, therapy will have no enduring effect. Like

Using MRI scans, we have since looked deep into the brains of participants to see where those memories are being retrieved from before sleep relative to after sleep. It turns out that those information packets were being recalled from very different geographical locations within the brain at the two different times.

Pain is one of the keys to unlock man’s innermost being as well as the world. Whenever one approaches the points where man proves himself to be equal or superior to pain, one gains access to the sources of his power and the secret hidden behind his dominion. Tell me your relation to pain, and I will tell you who you are!

My exuberance isn't entirely food related. I have been so relieved to find that the city in and of itself is not enough to unlock the sadness or fear of my younger self. To the contrary, I have been unable to wipe the smile from my face since I arrived, giddy with a sense of survival. It's not even clear to me that that old misery is still even housed in my body anymore. I had been avoiding a monster behind a door for thirteen years, only to find that it had melted away long ago, nothing more than a spun-sugar bogeyman. It's definitely not the first time in my adulthood that I have realized this, but it never fails to cheer me to have it proven yet again that almost any age is better than twenty-two.

There is and always will be a chasm between you and expected-you. What matters is not the size of the chasm or the nature of the chasm or anything else. What matters is how you manage it—which is to say, how you relate to your madwoman. Turn toward that self-critical part of you with kindness and compassion. Thank her for the hard work she has done to help you survive.

smart contracts use three technologies in bitcoin. One is multisignature technology. Another is timelock: CheckLockTimeVerify and CheckSequenceVerify—mostly CheckSequenceVerify, which is relative time from the previous transaction. And finally a new invention called Hashed Timelock Contracts or HTLC, which is a way to forward a promise that can only be unlocked by a secret. These are smart contracts using bitcoin.

Mrs. French's cat is missing. The signs are posted all over town. "Have you seen Honey?" We've all seen the posters, but nobody has seen Honey the cat. Nobody. Until last Thursday morning, when Miss Colette Piscine swerved her car to miss Honey the cat as she drove across a bridge. Well this bridge, now slightly damaged, is a bit of a local treasure and even has its own fancy name; Pont de Flaque. Now Collette, that sounds like Culotte. That's Panty in French. And Piscine means Pool. Panty pool. Flaque also means pool in French, so Colete Piscine, in French Panty Pool, drives over the Pont de Flaque, the Pont de Pool if you will, to avoid hitting Mrs. French's cat that has been missing in Pontypool. Pontypool. Pontypool. Panty pool. Pont de Flaque. What does it mean? Well, Norman Mailer, he had an interesting theory that he used to explain the strange coincidences in the aftermath of the JFK assasination. In the wake of huge events, after them and before them, physical details they spasm for a moment; they sort of unlock and when they come back into focus they suddenly coincide in a weird way. Street names and birthdates and middle names, all kind of superfluous things appear related to eachother. It's a ripple effect. So, what does it mean? Well... it means something's going to happen. Something big. But then, something's always about to happen.

The increases in speed and accuracy, underpinned by efficient automaticity, were directly related to the amount of stage 2 NREM, especially in the last two hours of an eight-hour night of sleep (e.g., from five to seven a.m., should you have fallen asleep at eleven p.m.). Indeed, it was the number of those wonderful sleep spindles in the last two hours of the late morning—the time of night with the richest spindle bursts of brainwave activity—that were linked with the offline memory boost.

It is sleep that builds connections between distantly related informational elements that are not obvious in the light of the waking day. Our participants went to bed with disparate pieces of the jigsaw and woke up with the puzzle complete. It is the difference between knowledge (retention of individual facts) and wisdom (knowing what they all mean when you fit them together). Or, said more simply, learning versus comprehension. REM sleep allows your brain to move beyond the former to truly grasp the latter.

In fact, as these companies offered more and more (simply because they could), they found that demand actually followed supply. The act of vastly increasing choice seemed to unlock demand for that choice. Whether it was latent demand for niche goods that was already there or a creation of new demand, we don't yet know. But what we do know is that the companies for which we have the most complete data - netflix, Amazon, Rhapsody - sales of products not offered by their bricks-and-mortar competitors amounted to between a quarter and nearly half of total revenues - and that percentage is rising each year. in other words, the fastest-growing part of their businesses is sales of products that aren't available in traditional, physical retail stores at all. These infinite-shelf-space businesses have effectively learned a lesson in new math: A very, very big number (the products in the Tail) multiplied by a relatives small number (the sales of each) is still equal to a very, very big number. And, again, that very, very big number is only getting bigger. What's more, these millions of fringe sales are an efficient, cost-effective business. With no shelf space to pay for - and in the case of purely digital services like iTunes, no manufacturing costs and hardly any distribution fees - a niche product sold is just another sale, with the same (or better) margins as a hit. For the first time in history, hits and niches are on equal economic footing, both just entries in a database called up on demand, both equally worthy of being carried. Suddenly, popularity no longer has a monopoly on profitability.

Here we’ll describe four signs that you have to disengage from your autonomous efforts and seek connection. Each of these emotions is a different form of hunger for connection—that is, they’re all different ways of feeling lonely: When you have been gaslit. When you’re asking yourself, “Am I crazy, or is there something completely unacceptable happening right now?” turn to someone who can relate; let them give you the reality check that yes, the gaslights are flickering. When you feel “not enough.” No individual can meet all the needs of the world. Humans are not built to do big things alone. We are built to do them together. When you experience the empty-handed feeling that you are just one person, unable to meet all the demands the world makes on you, helpless in the face of the endless, yawning need you see around you, recognize that emotion for what it is: a form of loneliness. ... When you’re sad. In the animated film Inside Out, the emotions in the head of a tween girl, Riley, struggle to cope with the exigencies of growing up.... When you are boiling with rage. Rage has a special place in women’s lives and a special role in the Bubble of Love. More, even, than sadness, many of us have been taught to swallow our rage, hide it even from ourselves. We have been taught to fear rage—our own, as well as others’—because its power can be used as a weapon. Can be. A chef’s knife can be used as a weapon. And it can help you prepare a feast. It’s all in how you use it. We don’t want to hurt anyone, and rage is indeed very, very powerful. Bring your rage into the Bubble with your loved ones’ permission, and complete the stress response cycle with them. If your Bubble is a rugby team, you can leverage your rage in a match or practice. If your Bubble is a knitting circle, you might need to get creative. Use your body. Jump up and down, get noisy, release all that energy, share it with others. “Yes!” say the people in your Bubble. “That was some bullshit you dealt with!” Rage gives you strength and energy and the urge to fight, and sharing that energy in the Bubble changes it from something potentially dangerous to something safe and potentially transformative.

Seeing the possibilities: It would be much easier to let go of outcomes if every choice turned out well. And why shouldn’t it? In the one reality there are no wrong turns, only new turns. But the ego personality likes things to be connected. Coming in second today is better than coming in third yesterday, and tomorrow I want to come in first. This kind of linear thinking reflects a crude conception of progress. Real growth happens in many dimensions. What happens to you can affect how you think, feel, relate to others, behave in a given situation, fit into your surroundings, perceive the future, or perceive yourself. All these dimensions must evolve in order for you to evolve. Try to see the possibilities in whatever happens.

Who’s Josie?” Alex asked, confused. “Uh . . .” I looked over at Deacon. “You want to do the honors? I know how much you love awkward conversations.” A wide smile broke out across his face. “Of course, especially when I’m not the center of the awkwardness.” Luke snorted. “So!” Deacon clapped his hands together as he faced Alex and Aiden. “Did you guys happen to notice a certain girl out on the quad when you did your magic doorway thing?” Aiden glanced at Alex. She raised a shoulder. “There were a lot of people out there that I hadn’t seen before.” She paused. “I noticed Boobs, though.” I slowly shook my head. “Um, that’s not who I’m talking about. Anyway,” Deacon said, his gray eyes light. “She’s pretty tall. Well, taller than you and everyone is practically taller than you, Alex. Has long blondish-brown hair. Kind of weird hair.” “Awesome hair,” Luke added. Alexander frowned silently. “She does. It’s like an array of colors. One moment it looks completely blonde. The next it’s long brown and then it changes again. It’s very cool,” Deacon continued, and I had to agree with him on that. “And when you see her, you’re going to think, wow, this girl looks familiar. You won’t be able to put a finger on it at first, but it’s going to nag at you and then, when it hits you, you’ll—” “Deacon,” Aiden warned. “Who is Josie?” His brother pouted for a second and then sighed. “Fine. She’s a demigod. Like, a born demigod. Powers unlocked and all, and she’s super-cool and really nice.” His gaze slid over to where I stood and his expression turned sly. “Isn’t that right, Seth?” I eyed him. “Right.” “You’re forgetting the best part.” Solos walked past the couch, sending me a long look. “Which god she came from.” Aiden seemed to get what wasn’t being said first. His eyes closed as he rubbed his fingers along his brow. “Gods.” “What?” Alex looked at him and then at me. “Whose kid is she?” “Apollo’s,” Deacon answered, his smile going up a notch when Alex’s gaze flew to him. “Yep. Josie is Apollo’s daughter.” Her mouth dropped open. “And that kind of makes you and her cousins? I guess?” Luke frowned. “I don’t know what exactly, but it does make you two related. Somehow. I don’t know how, but she does have some of your mannerisms. It gets really weird sometimes.

Circular thinking is related to obsession, but with more steps involved. Instead of chewing over a single notion like “the house isn’t clean enough” or “I have to be perfect,” the person is imprisoned in false logic. An example would be someone who feels unlovable. No matter how much people express love for them, the circular thinkers do not feel lovable because inside their minds they are saying, “I want to get love, and this person is saying he loves me, but I can’t feel it, which must mean I am unlovable, and the only way I can fix that is to get love.” Circular logic afflicts those who never become successful enough, never feel safe enough, never feel wanted enough. The initial premise that drives them to act (“I’m a failure,” “I’m in danger,” “I’m in need”) doesn’t change because every result from the outside, whether good or bad, reinforces the original idea. These examples bring us to the “paradox of now”: The faster you run in place, the further you are from the present moment.

Is there a way to talk to a live person at Facebook? Reaching a live person at Facebook 1-888-236-1460 tollfree is very easy for regular users. Facebook (now Meta) does not offer direct customer support by phone 1-888-236-1460 tollfree or live chat for most account-related issues like login problems, hacked accounts, or content removal. The commonly listed phone number, 650-543-4800, leads to a general corporate line with no live support options. However, business users and advertisers may be able to speak to a real person through the Meta Business Help Center 1-888-236-1460 tollfree, where live chat support is sometimes available for those running ads or managing business pages. Some users have reported success by creating a business page and spending a small amount on ads to unlock chat options. Meta Verified users may also receive priority support, but it’s still limited. For personal accounts, the only official support is through the Facebook Help Center 1-888-236-1460 tollfree, where you can report problems but will likely receive automated replies.

The last refuge of the Self, perhaps, is “physical continuity.” Despite the body’s mercurial nature, it feels like a badge of identity we have carried since the time of our earliest childhood memories. A thought experiment dreamed up in the 1980s by British philosopher Derek Parfit illustrates how important—yet deceiving—this sense of physical continuity is to us.15 He invites us to imagine a future in which the limitations of conventional space travel—of transporting the frail human body to another planet at relatively slow speeds—have been solved by beaming radio waves encoding all the data needed to assemble the passenger to their chosen destination. You step into a machine resembling a photo booth, called a teletransporter, which logs every atom in your body then sends the information at the speed of light to a replicator on Mars, say. This rebuilds your body atom by atom using local stocks of carbon, oxygen, hydrogen, and so on. Unfortunately, the high energies needed to scan your body with the required precision vaporize it—but that’s okay because the replicator on Mars faithfully reproduces the structure of your brain nerve by nerve, synapse by synapse. You step into the teletransporter, press the green button, and an instant later materialize on Mars and can continue your existence where you left off. The person who steps out of the machine at the other end not only looks just like you, but etched into his or her brain are all your personality traits and memories, right down to the memory of eating breakfast that morning and your last thought before you pressed the green button. If you are a fan of Star Trek, you may be perfectly happy to use this new mode of space travel, since this is more or less what the USS Enterprise’s transporter does when it beams its crew down to alien planets and back up again. But now Parfit asks us to imagine that a few years after you first use the teletransporter comes the announcement that it has been upgraded in such a way that your original body can be scanned without destroying it. You decide to give it a go. You pay the fare, step into the booth, and press the button. Nothing seems to happen, apart from a slight tingling sensation, but you wait patiently and sure enough, forty-five minutes later, an image of your new self pops up on the video link and you spend the next few minutes having a surreal conversation with yourself on Mars. Then comes some bad news. A technician cheerfully informs you that there have been some teething problems with the upgraded teletransporter. The scanning process has irreparably damaged your internal organs, so whereas your replica on Mars is absolutely fine and will carry on your life where you left off, this body here on Earth will die within a few hours. Would you care to accompany her to the mortuary? Now how do you feel? There is no difference in outcome between this scenario and what happened in the old scanner—there will still be one surviving “you”—but now it somehow feels as though it’s the real you facing the horror of imminent annihilation. Parfit nevertheless uses this thought experiment to argue that the only criterion that can rationally be used to judge whether a person has survived is not the physical continuity of a body but “psychological continuity”—having the same memories and personality traits as the most recent version of yourself. Buddhists

Hello,” she says. “My name is Amanda Ritter. In this file I will tell you only what you need to know. I am the leader of an organization fighting for justice and peace. This fight has become increasingly more important--and consequently, nearly impossible--in the past few decades. That is because of this.” Images flash across the wall, almost too fast for me to see. A man on his knees with a gun pressed to his forehead. The woman pointing it at him, her face emotionless. From a distance, a small person hanging by the neck from a telephone pole. A hole in the ground the size of a house, full of bodies. And there are other images too, but they move faster, so I get only impressions of blood and bone and death and cruelty, empty faces, soulless eyes, terrified eyes. Just when I have had enough, when I feel like I am going to scream if I see any more, the woman reappears on the screen, behind her desk. “You do not remember any of that,” she says. “But if you are thinking these are the actions of a terrorist group or a tyrannical government regime, you are only partially correct. Half of the people in those pictures, committing those terrible acts, were your neighbors. Your relatives. Your coworkers. The battle we are fighting is not against a particular group. It is against human nature itself--or at least what it has become.” This is what Jeanine was willing to enslave minds and murder people for--to keep us all from knowing. To keep us all ignorant and safe and inside the fence. There is a part of me that understands. “That is why you are so important,” Amanda says. “Our struggle against violence and cruelty is only treating the symptoms of a disease, not curing it. You are the cure. “In order to keep you safe, we devised a way for you to be separated from us. From our water supply. From our technology. From our societal structure. We have formed your society in a particular way in the hope that you will rediscover the moral sense most of us have lost. Over time, we hope that you will begin to change as most of us cannot. “The reason I am leaving this footage for you is so that you will know when it’s time to help us. You will know that it is time when there are many among you whose minds appear to be more flexible than the others. The name you should give those people is Divergent. Once they become abundant among you, your leaders should give the command for Amity to unlock the gate forever, so that you may emerge from your isolation.” And that is what my parents wanted to do: to take what we had learned and use it to help others. Abnegation to the end. “The information in this video is to be restricted to those in government only,” Amanda says. “You are to be a clean slate. But do not forget us.” She smiles a little. “I am about to join your number,” she says. “Like the rest of you, I will voluntarily forget my name, my family, and my home. I will take on a new identity, with false memories and a false history. But so that you know the information I have provided you with is accurate, I will tell you the name I am about to take as my own.” Her smile broadens, and for a moment, I feel that I recognize her. “My name will be Edith Prior,” she says. “And there is much I am happy to forget.” Prior. The video stops. The projector glows blue against the wall. I clutch Tobias’s hand, and there is a moment of silence like a withheld breath. Then the shouting begins.

One of the earliest studies found that using an iPad—an electronic tablet enriched with blue LED light—for two hours prior to bed blocked the otherwise rising levels of melatonin by a significant 23 percent. A more recent report took the story several concerning steps further. Healthy adults lived for a two-week period in a tightly controlled laboratory environment. The two-week period was split in half, containing two different experimental arms that everyone passed through: (1) five nights of reading a book on an iPad for several hours before bed (no other iPad uses, such as email or Internet, were allowed), and (2) five nights of reading a printed paper book for several hours before bed, with the two conditions randomized in terms of which the participants experienced as first or second. Compared to reading a printed book, reading on an iPad suppressed melatonin release by over 50 percent at night. Indeed, iPad reading delayed the rise of melatonin by up to three hours, relative to the natural rise in these same individuals when reading a printed book. When reading on the iPad, their melatonin peak, and thus instruction to sleep, did not occur until the early-morning hours, rather than before midnight. Unsurprisingly, individuals took longer to fall asleep after iPad reading relative to print-copy reading. But did reading on the iPad actually change sleep quantity/quality above and beyond the timing of melatonin? It did, in three concerning ways. First, individuals lost significant amounts of REM sleep following iPad reading. Second, the research subjects felt less rested and sleepier throughout the day following iPad use at night. Third was a lingering aftereffect, with participants suffering a ninety-minute lag in their evening rising melatonin levels for several days after iPad use ceased—almost like a digital hangover effect. Using LED devices at night impacts our natural sleep rhythms, the quality of our sleep, and how alert we feel during the day.

Rape has been described by victim advocate and former police officer Tom Tremblay as “the most violent crime a person can survive.”10 Those who have not been sexually assaulted can perhaps most clearly understand the experience of a survivor by thinking of them as having survived an attempted murder that used sex as the weapon. Sexual violence often doesn’t look like what we think of as “violence”—only rarely is there a gun or knife; often there isn’t even “aggression” as we typically think of it. There is coercion and the removal of the targeted person’s choice about what will happen next. Survivors don’t “fight” because the threat is too immediate and inescapable; their bodies choose “freeze” because it’s the stress response that maximizes the chances of staying alive . . . or of dying without pain. Trauma isn’t always caused by one specific incident. It can also emerge in response to persistent distress or ongoing abuse, like a relationship where sex is unwanted, though it may be technically “consensual” because the targeted person says yes in order to avoid being hurt or feels trapped in the relationship or is otherwise coerced. In that context, a survivor’s body gradually learns that it can’t escape and it can’t fight; freeze becomes the default stress response because of the learned pattern of shutdown as the best way to guarantee survival. Each person’s experience of survival is unique, but it often includes a kind of disengaged unreality. And afterward, that illusion of unreality gradually degrades, disintegrating under the weight of physical existence and burdened memory. The tentative recognition that this thing has actually happened incrementally unlocks the panic and rage that couldn’t find their way to the surface before, buried as they were under the overmastering mandate to survive. But survival is not recovery; survival happens automatically, sometimes even against the survivor’s will. Recovery requires an environment of relative security and the ability to separate the physiology of freeze from the experience of fear, so that the panic and the rage can discharge, completing their cycles at last.

CHANGING YOUR LIFE TO ACCOMMODATE THE SIXTH SECRET The sixth secret is about the choiceless life. Since we all take our choices very seriously, adopting this new attitude requires a major shift. Today, you can begin with a simple exercise. Sit down for a few minutes and reassess some of the important choices you’ve made over the years. Take a piece of paper and make two columns labeled “Good Choice” and “Bad Choice.” Under each column, list at least five choices relating to those moments you consider the most memorable and decisive in your life so far—you’ll probably start with turning points shared by most people (the serious relationship that collapsed, the job you turned down or didn’t get, the decision to pick one profession or another), but be sure to include private choices that no one knows about except you (the fight you walked away from, the person you were too afraid to confront, the courageous moment when you overcame a deep fear). Once you have your list, think of at least one good thing that came out of the bad choices and one bad thing that came out of the good choices. This is an exercise in breaking down labels, getting more in touch with how flexible reality really is. If you pay attention, you may be able to see that not one but many good things came from your bad decisions while many bad ones are tangled up in your good decisions. For example, you might have a wonderful job but wound up in a terrible relationship at work or crashed your car while commuting. You might love being a mother but know that it has drastically curtailed your personal freedom. You may be single and very happy at how much you’ve grown on your own, yet you have also missed the growth that comes from being married to someone you deeply love. No single decision you ever made has led in a straight line to where you find yourself now. You peeked down some roads and took a few steps before turning back. You followed some roads that came to a dead end and others that got lost at too many intersections. Ultimately, all roads are connected to all other roads. So break out of the mindset that your life consists of good and bad choices that set your destiny on an unswerving course. Your life is the product of your awareness. Every choice follows from that, and so does every step of growth.

I couldn’t shake the idea that I, too, was probably one conversation away from changing my own mind about something, maybe a lot of things. But I also recalled how many conversations I’d had that only made my convictions stronger. I thought about the truthers and all the conversations they had in New York. I wondered what made these interactions different. In the training, after the videos, Laura handed things over to Steve, and I got my first clue. He opened by telling the crowd that facts don’t work. A serene man with a gentle and patient spirit, Steve put away his persistent smile and raised his voice to address the audience on this point. “There is no superior argument, no piece of information that we can offer, that is going to change their mind,” he said, taking a long pause before continuing. “The only way they are going to change their mind is by changing their own mind—by talking themselves through their own thinking, by processing things they’ve never thought about before, things from their own life that are going to help them see things differently.” He stood by a paper easel on which Laura had drawn a cartoon layer cake. Steve pointed to the smallest portion at the top with a candle sticking out. It was labeled “rapport,” the next smallest layer was “our story,” and the huge base was “their story.” He said to keep that image in mind while standing in front of someone, to remember to spend as little time as possible talking about yourself, just enough to show that you are friendly, that you aren’t selling anything. Show you are genuinely interested in what they have to say. That, he said, keeps them from assuming a defensive position. You should share your story, he said, pointing to the portion of the cake that sat on top of the biggest layer, but it’s their story that should take up most of the conversation. You want them to think about their own thinking. The team tossed out lots of metaphors like these. For instance, Steve later said to think of questions as keys on a giant ring. If you keep asking and listening, he told the crowd, one of those keys was bound to unlock the door to a personal experience related to the topic. Once that real, lived memory was out in the open, you could (if done correctly) steer the conversation away from the world of conclusions with their facts googled for support, away from ideological abstractions and into the world of concrete details from that individual’s personal experiences. It was there, and only there, he said, that a single conversation could change someone’s mind.

To wit, researchers recruited a large group of college students for a seven-day study. The participants were assigned to one of three experimental conditions. On day 1, all the participants learned a novel, artificial grammar, rather like learning a new computer coding language or a new form of algebra. It was just the type of memory task that REM sleep is known to promote. Everyone learned the new material to a high degree of proficiency on that first day—around 90 percent accuracy. Then, a week later, the participants were tested to see how much of that information had been solidified by the six nights of intervening sleep. What distinguished the three groups was the type of sleep they had. In the first group—the control condition—participants were allowed to sleep naturally and fully for all intervening nights. In the second group, the experimenters got the students a little drunk just before bed on the first night after daytime learning. They loaded up the participants with two to three shots of vodka mixed with orange juice, standardizing the specific blood alcohol amount on the basis of gender and body weight. In the third group, they allowed the participants to sleep naturally on the first and even the second night after learning, and then got them similarly drunk before bed on night 3. Note that all three groups learned the material on day 1 while sober, and were tested while sober on day 7. This way, any difference in memory among the three groups could not be explained by the direct effects of alcohol on memory formation or later recall, but must be due to the disruption of the memory facilitation that occurred in between. On day 7, participants in the control condition remembered everything they had originally learned, even showing an enhancement of abstraction and retention of knowledge relative to initial levels of learning, just as we’d expect from good sleep. In contrast, those who had their sleep laced with alcohol on the first night after learning suffered what can conservatively be described as partial amnesia seven days later, forgetting more than 50 percent of all that original knowledge. This fits well with evidence we discussed earlier: that of the brain’s non-negotiable requirement for sleep the first night after learning for the purposes of memory processing. The real surprise came in the results of the third group of participants. Despite getting two full nights of natural sleep after initial learning, having their sleep doused with alcohol on the third night still resulted in almost the same degree of amnesia—40 percent of the knowledge they had worked so hard to establish on day 1 was forgotten.

THEORY OF ALMOST EVERYTHING After the war, Einstein, the towering figure who had unlocked the cosmic relationship between matter and energy and discovered the secret of the stars, found himself lonely and isolated. Almost all recent progress in physics had been made in the quantum theory, not in the unified field theory. In fact, Einstein lamented that he was viewed as a relic by other physicists. His goal of finding a unified field theory was considered too difficult by most physicists, especially when the nuclear force remained a total mystery. Einstein commented, “I am generally regarded as a sort of petrified object, rendered blind and deaf by the years. I find this role not too distasteful, as it corresponds fairly well with my temperament.” In the past, there was a fundamental principle that guided Einstein’s work. In special relativity, his theory had to remain the same when interchanging X, Y, Z, and T. In general relativity, it was the equivalence principle, that gravity and acceleration could be equivalent. But in his quest for the theory of everything, Einstein failed to find a guiding principle. Even today, when I go through Einstein’s notebooks and calculations, I find plenty of ideas but no guiding principle. He himself realized that this would doom his ultimate quest. He once observed sadly, “I believe that in order to make real progress, one must again ferret out some general principle from nature.” He never found it. Einstein once bravely said that “God is subtle, but not malicious.” In his later years, he became frustrated and concluded, “I have second thoughts. Maybe God is malicious.” Although the quest for a unified field theory was ignored by most physicists, every now and then, someone would try their hand at creating one. Even Erwin Schrödinger tried. He modestly wrote to Einstein, “You are on a lion hunt, while I am speaking of rabbits.” Nevertheless, in 1947 Schrödinger held a press conference to announce his version of the unified field theory. Even Ireland’s prime minister, Éamon de Valera, showed up. Schrödinger said, “I believe I am right. I shall look an awful fool if I am wrong.” Einstein would later tell Schrödinger that he had also considered this theory and found it to be incorrect. In addition, his theory could not explain the nature of electrons and the atom. Werner Heisenberg and Wolfgang Pauli caught the bug too, and proposed their version of a unified field theory. Pauli was the biggest cynic in physics and a critic of Einstein’s program. He was famous for saying, “What God has torn asunder, let no man put together”—that is, if God had torn apart the forces in the universe, then who were we to try to put them back together?

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Before I even get out of bed, I spend some time reflecting on my dreams. Dreams are an expression of the work your subconscious is doing while you’re sleeping, and there’s gold to be mined from them. Many geniuses throughout history have regularly accessed and often gleaned their best ideas and made their greatest discoveries from their dreams. Mary Shelley came up with the idea for Frankenstein in her dreams. A dream was the source of Paul McCartney’s “Yesterday,” and Einstein’s theory of relativity.

Purpose, however, is about how you relate to other people. Purpose is what you’re here to share with the world. It’s how you use your passion. When you get down to it, we all have the same purpose: to help other people through our passion. The greatest task we have in life is to share the knowledge and skills we accumulate.

Some will have a scientific explanation, for example muscle spasms or migraines can be related to low magnesium levels, but some will have a unique meaning to us and it is down to us to decode them. I have a friend that has always said “By the time I get a mouth ulcer, I know that I have pushed myself too hard and my body is not getting enough nutrients to keep going.” I have taken note of that for myself. A cousin said that his stress always shows up as a feeling of toxins built up in knots in his shoulders. I recognize that one too!

There is a parallel between PARA and how kitchens are organized. Everything in a kitchen is designed and organized to support an outcome—preparing a meal as efficiently as possible. The archives are like the freezer—items are in cold storage until they are needed, which could be far into the future. Resources are like the pantry—available for use in any meal you make, but neatly tucked away out of sight in the meantime. Areas are like the fridge—items that you plan on using relatively soon, and that you want to check on more frequently. Projects are like the pots and pans cooking on the stove—the items you are actively preparing right now. Each kind of food is organized according to how accessible it needs to be for you to make the meals you want to eat.

Which sleep period would confer a greater memory savings benefit—that filled with deep NREM, or that packed with abundant REM sleep? For fact-based, textbook-like memory, the result was clear. It was early-night sleep, rich in deep NREM, that won out in terms of providing superior memory retention savings relative to late-night, REM-rich sleep.

Compared to reading a printed book, reading on an iPad suppressed melatonin release by over 50 percent at night. Indeed, iPad reading delayed the rise of melatonin by up to three hours, relative to the natural rise in these same individuals when reading a printed book.

• What do you think are my best qualities? • What do you think are my greatest weaknesses? • Do you believe I consistently tell the truth? • How well do you think I know myself? • What do you think is the biggest deception I have about myself? • Do you feel you can depend on me in an emergency or a crisis? • In what ways have I earned your respect? • Do you trust me? • What one thing do you think I could do to improve my life and my ability to relate to others? • Do you think I treat other people with honor and respect? • Do I have a good record of keeping my word and doing what I say I will do? • Do you believe I am open to constructive criticism and to making personal adjustments when others speak the truth lovingly to me?

Even Mr. Masrani’s announcement of his plans to open a park had been shrouded in mystery. The man had a flair for drama. It started when packages containing amber-handled archaeological tools—the kind that paleontologists use to dig up bones—began arriving. At first, it was journalists, social media influencers, actors, pop stars, the leading professors and minds of the world. Then, as the buzz began to start, the tools began arriving at random people’s doorsteps across the world. Everyone starting talking about it because it was so weird—and the selection of people who got the tools was so broad and varied. The tools came with no note, just a simple card that had the profile of a T. rex skeleton stamped upon it. Two more packages arrived for the lucky recipients over the next few weeks. It became this status thing to post about them. Everyone was trying to trace the company that sent them, but no one could figure it out. The second package contained a compass; carved on the back was that same T. rex stamp. When the third and final package arrived, it caused a sensation. Each person’s box had three clues—a jagged tooth, a curled piece of parchment with the sketch of a gate in spidery ink, and an old-fashioned-looking key, one clearly not made to unlock anything. The speculation this caused throughout the world was unparalleled. What did these objects mean? Did they relate to each other? Was this just some elaborate prank? The first person to discover how to activate the boxes was a farmer’s son in Bolivia. After he disassembled the wooden box the trinkets were sent in, he noticed a strange indentation in the top of the lid and placed his key inside. Once he posted his discovery on YouTube, people across the globe were inserting their key in the notch, activating a hidden hologram chip embedded in the key’s handle. This beamed a message. Two silver words. One date. They’re coming. May 30, 2005 By the time Mr. Masrani held his press conference the next day, the entire world was buzzing about the possibility of a new park and a chance to get close to the dinosaurs. Both of the islands had been restricted for so long, it was the only thing anyone could talk about. It’s one of those things you compare notes on with other people: Where were you when Masrani announced Jurassic World?

At the heart of the theory was an astonishing change in the chemical cocktail of your brain that takes place during REM sleep. Concentrations of a key stress-related chemical called noradrenaline are completely shut off within your brain when you enter this dreaming sleep state. In fact, REM sleep is the only time during the twenty-four-hour period when your brain is completely devoid of this anxiety-triggering molecule. Noradrenaline, also known as norepinephrine, is the brain equivalent to a body chemical you already know and have felt the effects of: adrenaline (epinephrine).

While meanings make sense of a moment, beliefs are generalized to make sense of related moments forever, and they are applied to every future moment with a similar context.

Uber had to get creative to unlock the hard side of their network, the drivers. Initially, Uber’s focus was on black car and limo services, which were licensed and relatively uncontroversial. However, a seismic shift occurred when rival app Sidecar innovated in recruiting unlicensed, normal people as drivers on their platform. This was the “peer-to-peer” model that created millions of new rideshare drivers, and was quickly copied and popularized by Lyft and then Uber. Jahan Khanna, cofounder/chief technology officer of Sidecar, spoke of its origin: It was obvious that letting anyone sign up to be a driver would be a big deal. With more drivers, rides would get cheaper and the wait times would get shorter. This came up in many brainstorms at Sidecar, but the question was always, what was the regulatory framework that allows this to operate? What were the prior examples that weren’t immediately shut down? After doing a ton of research, we came onto a model that had been active for years in San Francisco run by someone named Lynn Breedlove called Homobiles that answered our question.22 It’s a surprising fact, but the earliest version of the rideshare idea came not from an investor-backed startup, but rather from a nonprofit called Homobiles, run by a prominent member of the LGBTQ community in the Bay Area named Lynn Breedlove. The service was aimed at protecting and serving the LGBTQ community while providing them transportation—to conferences, bars and entertainment, and also to get health care—while emphasizing safety and community. Homobiles had built its own niche, and had figured out the basics: Breedlove had recruited, over time, 100 volunteer drivers, who would respond to text messages. Money would be exchanged, but in the form of donations, so that drivers could be compensated for their time. The company had operated for several years, starting in 2010—several years before Uber X—and provided the template for what would become a $100 billion+ gross revenue industry. Sidecar learned from Homobiles, implementing their offering nearly verbatim, albeit in digital form: donations based, where the rider and driver would sit together in the front, like a friend giving you a ride. With that, the rideshare market was kicked off.

My curiosity is interfering with my work!” Einstein lamented in 1915 while trying to finalize his Theory of General Relativity.

When it comes to learning, the Pomodoro technique works for reasons related to memory, specifically the effect of primacy and recency. The effect of primacy is that you’re more likely to remember what you learn in the beginning of a learning session, a class, a presentation, or even a social interaction. If you go to a party, you might meet 30 strangers. You’re most likely to remember the first few people that you meet (unless you’ve been trained to remember names with my method, which I’ll teach you later in this book). The effect of recency is that you’re also likely to remember the last thing you learned (more recent). At the same party, this means that you’ll remember the names of the last few people you met. We’ve all procrastinated before a test and then, the night before the exam, sat down to “cram” as much as possible without any breaks. Primacy and recency are just two of the (many) reasons cram sessions don’t work. But by taking breaks, you create more beginnings and endings, and you retain far more of what you’re learning.

My contention is that while progress in some of the great matters of human concern has been long proceeding in accordance with the law of a rapidly increasing geometric progression, progress in the other matters of no less importance has advanced only at the rate of an arithmetical progression or at best at the rate of some geometric progression of relatively slow growth. To see it and to understand it we have to pay the small price of a little observation and a little meditation.

In the illustration of the definitions of lightning, there were three; the first was the most mistaken and its application brought the most harm; the second was less incorrect and the practical results less bad; the third under the present conditions of our knowledge, was the “true one” and it brought the maximum benefit. This lightning illustration suggests the important idea of relative truth and relative falsehood—the idea, that is, of degrees of truth and degrees of falsehood. A definition may be neither absolutely true nor absolutely false; but of two definitions of the same thing, one of them may be truer or falser than the other.

If, for illustration's sake, we call the first “truth” A, (alpha 1), the second one A2 (alpha 2), the third one A3 (alpha 3), we may suppose that a genius appears who has the faculty to surpass all the other relative truths A1, A2, A3, … An and gives us an absolute or final truth, valid in infinity (Ainfinity) say a final definition, that lightning is so … and so … , a kind of energy which flows, let us say, through a glass tube filled with charcoal. Then of course this definition would immediately make obvious what use could be made of it. We could erect glass towers filled with charcoal and so secure an unlimited flow of available free energy and our [pg 051] whole life would be affected in an untold degree. This example explains the importance of correct definitions.

Add the above health consequences up, and a proven link becomes easier to accept: relative to the recommended seven to nine hours, the shorter your sleep, the shorter your life span. The old maxim “I’ll sleep when I’m dead” is therefore unfortunate. Adopt this mind-set, and it is possible that you will be dead sooner and the quality of that (shorter) life will be worse.

The lesson: noncustomers tend to offer far more insight into how to unlock and grow a blue ocean than do relatively content existing customers.

Unlocking the Benefits of Continuous Glucose Monitors: A Comprehensive Guide Continuous Glucose Monitors (CGMs) have revolutionized diabetes management, offering real-time insights into blood sugar levels like never before. As the prevalence of diabetes continues to rise globally, understanding the significance of CGMs becomes paramount. Let's delve into the world of CGMs, exploring their benefits, functionality, and impact on diabetes care. What are Continuous Glucose Monitors? Continuous Glucose Monitors are wearable devices that continuously track glucose levels throughout the day and night. Unlike traditional glucose meters, CGMs provide real-time data, offering a comprehensive view of glucose fluctuations and trends. Benefits of Continuous Glucose Monitors Continuous Monitoring CGMs provide a continuous stream of glucose data, empowering individuals to make informed decisions about their diet, exercise, and medication. Early Detection CGMs can detect both hypo- and hyperglycemic episodes before they become severe, enabling prompt intervention. Improved Diabetes Management By providing insights into how different factors affect blood sugar levels, CGMs facilitate personalized diabetes management strategies. Enhanced Quality of Life CGMs reduce the need for frequent fingerstick testing, minimizing discomfort and improving overall quality of life for individuals with diabetes. Remote Monitoring CGMs can be integrated with smartphone apps, allowing caregivers and healthcare providers to remotely monitor glucose levels and provide timely assistance. How do Continuous Glucose Monitors Work? CGMs consist of three main components: a sensor, transmitter, and receiver/display device. Measurement of glucose levels in the interstitial fluid is performed by the sensor, which is commonly inserted beneath the skin. The transmitter sends this data to the receiver/display device, where users can view real-time glucose readings and trends. Conclusion Continuous Glucose Monitors represent a significant advancement in diabetes management, offering unparalleled insights and convenience. With their ability to provide continuous glucose monitoring, early detection of fluctuations, and personalized insights, CGMs are transforming the lives of individuals with diabetes worldwide. Embracing this technology can lead to better diabetes management, improved quality of life, and reduced risk of diabetes-related complications.

…The leader sets the limit on an employee’s possibility ceiling, defined as the limit on what one believes is possible, especially in relation to an employee’s potential, abilities, and competence. For better or for worse, possibility ceilings generally become performance ceilings.

As we saw with the envelopes, the task might not change, but the meaning of the task can be highlighted. This is enough to convert a menial experience to a meaningful one. (260) Be it related to behaviors, changes, outcomes, or goals, success is inevitable when Revisiting is unavoidable.

Be it related to behaviors, changes, outcomes, or goals, success is inevitable when Revisiting is unavoidable.

The “feeling of responsibility” associated with guilt sounds positive, but employees don’t need to endure guilt to motivate improvement. In fact, guilt and its related companions become triggering impediments.

Whether or not you discover a more realistic meaning or fabricate your own, what matters is that changing the meaning of the behavior changes how you feel about it. (210) While meanings make sense of a moment, beliefs are generalized to make sense of related moments forever, and they are applied to every future moment with a similar context.

hile meanings make sense of a moment, beliefs are generalized to make sense of related moments forever, and they are applied to every future moment with a similar context.

People are inspired to be accountable for contributing meaningfully to successful results. We’re less enthused about being accountable for contributing to unsuccessful results. Meaning, the more we achieve successful results through meaningful effort, not just bringing home a pizza or doing a mundane task at work, the more we enjoy being held accountable for contributing to those solutions. This is the positive side of accountability. Relatedly, the more we look at problems, set-backs, and “failures” as being in progress toward inevitable positive results, the more we become comfortable with accountability.

4 Meet the astrocyte If you look at a tulip, you wouldn’t think it was an armadillo. Similarly, looking at a neuron, you wouldn’t think it was glia. But you might look at a whale and think it’s a fish, until you look at it closely and realize it has no gills and breathes through lungs. Then, you have a problem. Through genetic testing and excavations by paleontologists, we now know it likely originated as a land animal that took back to the sea and is related to hoofed animals like the horse. But before genetic testing and evolutionary biology, classification was based on appearance. This remains true for cellular classification.

Performance metrics are numbers in context, results are related to your strategic goals.

June 2012               Dearest Andy, You haven’t changed much over the years. I’m glad we can continue to relate to each other after such a long absence. Times of change had not vanquished my love for you either. You are always in my heart and I’ll continue to cherish your love wherever I am. You haven’t heard the last of Bernard – at one time, he arrived to visit me at Uncle James. I had no idea he was in London when he showed up one afternoon. I had been out running a couple of errands. As I was unlocking the front door, I felt a tap on my shoulder and Bernard was behind me, looking as handsome as when we parted in Belfast. He had grown taller and more mature during our absence. In Ireland he had worked some odd jobs to earn enough money for a one-way plane ticket to London. The only person he knew in London was me. He knew I would not turn him away if he called. Uncle James was in Hong Kong and I was the only one staying in the house; I took the boy in, making him promise that he would have to leave when I moved in 3 weeks to my new lodgings in Ladbroke Grove. He did as promised and was a splendid house guest. When Uncle James returned a week before my move, he was charmed by the adolescent. Bernard made a good impression on Uncle James. The boy had run away from Belfast and planned a fresh start in London. During the course of the 3 weeks, he successfully secured himself as a newspaper delivery boy in the mornings and also worked part-time in a Deli near the house. To top it off, five evenings a week he was a bus boy in an Italian restaurant. Both Uncle James and I were impressed by his industrious tenacity. James decided to help him obtain an apprenticeship with a professional photographer in Edinburgh, Scotland.

In other words, questions about the validity of your ministry, your ability to do ministry, or who you are in ministry all have a causal point that has little to do with those specific questions, or is only tangentially related; the stated questions have more to do with unnamed and unexamined assumptions and expectations than the issue named on the surface. Being able to identify this underlying matter when addressing a superficial issue as presented is an important strategy for success. If you spend your time and energy tending the manifesting topic rather than the fundamental concern, this will be a significant cause, at best, for fatigue in your ministry and, at worst, for burnout. Managing the indications without addressing their root cause will also lead to a personal sense of loss—and likely an actual loss—of your own power.

Well-designed and relatively simplified information/knowledge solutions bound to unlock the enterprise knowledge, to turn a downward spiral into an upward spiral.

Concerns about bankruptcy abuses prompted Congress to crack down in 2005, decades after it unlocked the bankruptcy door for the Boomers. Like George Orwell’s pigs, some bankrupts ended up being more equal than others. One of the 2005 law’s most significant changes made discharging student debt exceedingly difficult. The Boomers did not have to worry, as formerly generous subsidies meant they carried relatively little of such debt. Their children, however, carried quite a bit, with interest remitted to companies in which Boomers held shares. That was of no moment for the Boomer legislature. After 2005, student debt would fall into the same legal category as debts like criminal penalties and child support. A

To William Tyndale, the Word of God is a living thing. It has both warmth and intellect. It has discretion, generosity, subtlety, movement, authority. It has a heart and a pulse. It keeps a beat and has a musical voice that allows it to sing. It enchants and it soothes. It argues and it forgives. It defends and it reasons. It intoxicates and it restores. It weeps and it exults. It thunders but never roars. It calls but never begs. And it always loves. Indeed, for Tyndale, love is the code that unlocks and empowers the Scripture. His inquiry into Scripture is always relational, never analytic.

Dear Human, My Human, the Old Lady (that’s her name) is a Russian scientist. Old Lady made a big scientific discovery: found the key to my eternal youth. Or even to immortality, if we like. Old Lady made herself immortal first. I don’t blame her. Next, Martha-the-White-Rat. Then, me and my sister Milly—we trace our pedigree through the purest blood lines of Bavarian-born Spaniels. But then she stopped. My other siblings look all aged by now. But at my 17, I look no more than three or four. My sister Milly got stuck at puppy age. We watch the photos of our relatives on Facebook, and we are saddened that Old Lady did not make them immortal too. That she keeps it a secret. And I am so worried about my friend Fox Theodore. He is at the hight of his financial and physical might now, but I know he will age. My best friend. I once tried to unlock the Secret. Me and Raccoon. (Raccoon’s a human, but he is sort of my buddy.) That turned out to be my big mistake. Lots other Humans came coveting the Secret too, which resulted in a lot of unpleasant and funny stories. More unpleasant. In the aftermath, Old Lady had to flee and I got misplaced. All my own fault. Now I’m trying to get found. Have you seen my Old Lady? You’d recognize her: her hands and face are way too young, plus she always clips her amber brooch. If you see her, tell her where I stay: 7 White Goose Lane, Ducklingburg, South Duck United State of America P.S. Tell her from me that she is the very finest Human in the whole world and that I am very lonely here without her. Zip, the Spaniel Dog

In the short term, your body has checks and balances to compensate for too much or too little of any hormone; it’s your system’s long-term response that causes persistent symptoms and chronic conditions. As your hormones try to help your body get balanced again, they may instead overcompensate and create other imbalances. This will impact how much estrogen and testosterone, growth hormones, hunger hormones, stress hormones, fat-burning hormones, energy- and libido-related hormones, and sleep hormones it should be making to amend the situation.

Hello,” she says. “My name is Amanda Ritter. In this file I will tell you only what you need to know. I am the leader of an organization fighting for justice and peace. This fight has become increasingly more important—and consequently, nearly impossible—in the past few decades. That is because of this.” Images flash across the wall, almost too fast for me to see. A man on his knees with a gun pressed to his forehead. The woman pointing it at him, her face emotionless. From a distance, a small person hanging by the neck from a telephone pole. A hole in the ground the size of a house, full of bodies. And there are other images too, but they move faster, so I get only impressions of blood and bone and death and cruelty, empty faces, soulless eyes, terrified eyes. Just when I have had enough, when I feel like I am going to scream if I see any more, the woman reappears on the screen, behind her desk. “You do not remember any of that,” she says. “But if you are thinking these are the actions of a terrorist group or a tyrannical government regime, you are only partially correct. Half of the people in those pictures, committing those terrible acts, were your neighbors. Your relatives. Your coworkers. The battle we are fighting is not against a particular group. It is against human nature itself—or at least what it has become.” This is what Jeanine was willing to enslave minds and murder people for—to keep us all from knowing. To keep us all ignorant and safe and inside the fence. There is a part of me that understands. “That is why you are so important,” Amanda says. “Our struggle against violence and cruelty is only treating the symptoms of a disease, not curing it. You are the cure. “In order to keep you safe, we devised a way for you to be separated from us. From our water supply. From our technology. From our societal structure. We have formed your society in a particular way in the hope that you will rediscover the moral sense most of us have lost. Over time, we hope that you will begin to change as most of us cannot. “The reason I am leaving this footage for you is so that you will know when it’s time to help us. You will know that it is time when there are many among you whose minds appear to be more flexible than the others. The name you should give those people is Divergent. Once they become abundant among you, your leaders should give the command for Amity to unlock the gate forever, so that you may emerge from your isolation.” And that is what my parents wanted to do: to take what we had learned and use it to help others. Abnegation to the end. “The information in this video is to be restricted to those in government only,” Amanda says. “You are to be a clean slate. But do not forget us.” She smiles a little. “I am about to join your number,” she says. “Like the rest of you, I will voluntarily forget my name, my family, and my home. I will take on a new identity, with false memories and a false history. But so that you know the information I have provided you with is accurate, I will tell you the name I am about to take as my own.” Her smile broadens, and for a moment, I feel that I recognize her. “My name will be Edith Prior,” she says. “And there is much I am happy to forget.” Prior.

Remember to always ask questions if you are not sure. You have nothing to lose by asking questions. The following are the keys to finding/unlocking the truth: Why? How? What? When? Who? Whose? Which? Some of these are relative pronouns and are facts finders.

The situation was similar in the Soviet Union, with industry playing the role of sugar in the Caribbean. Industrial growth in the Soviet Union was further facilitated because its technology was so backward relative to what was available in Europe and the United States, so large gains could be reaped by reallocating resources to the industrial sector, even if all this was done inefficiently and by force. Before 1928 most Russians lived in the countryside. The technology used by peasants was primitive, and there were few incentives to be productive. Indeed, the last vestiges of Russian feudalism were eradicated only shortly before the First World War. There was thus huge unrealized economic potential from reallocating this labor from agriculture to industry. Stalinist industrialization was one brutal way of unlocking this potential. By fiat, Stalin moved these very poorly used resources into industry, where they could be employed more productively, even if industry itself was very inefficiently organized relative to what could have been achieved. In fact, between 1928 and 1960 national income grew at 6 percent a year, probably the most rapid spurt of economic growth in history up until then. This quick economic growth was not created by technological change, but by reallocating labor and by capital accumulation through the creation of new tools and factories. Growth was so rapid that it took in generations of Westerners, not just Lincoln Steffens. It took in the Central Intelligence Agency of the United States. It even took in the Soviet Union’s own leaders, such as Nikita Khrushchev, who famously boasted in a speech to Western diplomats in 1956 that “we will bury you [the West].” As late as 1977, a leading academic textbook by an English economist argued that Soviet-style economies were superior to capitalist ones in terms of economic growth, providing full employment and price stability and even in producing people with altruistic motivation. Poor old Western capitalism did better only at providing political freedom. Indeed, the most widely used university textbook in economics, written by Nobel Prize–winner Paul Samuelson, repeatedly predicted the coming economic dominance of the Soviet Union. In the 1961 edition, Samuelson predicted that Soviet national income would overtake that of the United States possibly by 1984, but probably by 1997. In the 1980 edition there was little change in the analysis, though the two dates were delayed to 2002 and 2012. Though the policies of Stalin and subsequent Soviet leaders could produce rapid economic growth, they could not do so in a sustained way. By the 1970s, economic growth had all but stopped. The most important lesson is that extractive institutions cannot generate sustained technological change for two reasons: the lack of economic incentives and resistance by the elites. In addition, once all the very inefficiently used resources had been reallocated to industry, there were few economic gains to be had by fiat. Then the Soviet system hit a roadblock, with lack of innovation and poor economic incentives preventing any further progress. The only area in which the Soviets did manage to sustain some innovation was through enormous efforts in military and aerospace technology. As a result they managed to put the first dog, Leika, and the first man, Yuri Gagarin, in space. They also left the world the AK-47 as one of their legacies. Gosplan was the supposedly all-powerful planning agency in charge of the central planning of the Soviet economy.

As a leader, remember that one of the most significant strategies for building the qualities of solid relationships into the relational fabric of the team is for you, the team leader, to model them. Let team members see them in practice.

If you were raised by parents who continually told you what a good person you were, who loved you, encouraged you, supported you, and believed in you, no matter what you did or didn’t do, you would grow up with the belief that you were a good and valuable person. By the age of three, this belief would lock in and become a fundamental part of the way you view yourself in relation to your world. Thereafter, no matter what happens to you, you would hold to this belief. It would become your reality. If you were raised by parents who did not know how powerful their words and behaviors could be in shaping your personality, they could very easily have used destructive criticism, disapproval, and physical or emotional punishment to discipline or control you. When a child is continually criticized at an early age, he soon concludes that there is something wrong with him. He doesn’t understand why it is that he is being criticized or punished, but he assumes that his parents know the truth about him, and that he deserves it. He begins to feel that he is not valuable or lovable. He is not worth very much. He must therefore be worthless.

In more than half of American homes where there are both children and firearms, according to a 2000 study, the weapons are in an unlocked place, and in more than 40 percent of homes, guns without a trigger lock are in an unlocked place. Almost three-quarters of children under the age of ten who live in homes with guns say they know where the guns are. A 2005 study showed that more than 1.69 million children and youth under eighteen live in homes with weapons that are loaded and unlocked. According to a Department of Education study, 65% of school shootings between 1974 and 2000 were carried out with a gun from the attacker's home or the home of a relative. And the laws, it seems, are effective. One study indicated that in the twelve states where child-access prevention laws were on the books for at least one year, unintentional gun deaths fell by 23 percent.

Additionally, after a thirty-hour shift without sleep, residents make 460 percent more diagnostic mistakes in the intensive care unit than when well rested after enough sleep. Throughout the course of their residency, one in five medical residents will make a sleepless-related medical error that causes significant, liable harm to a patient.

The best way to organize your notes is to organize for action, according to the active projects you are working on right now. Consider new information in terms of its utility, asking, “How is this going to help me move forward one of my current projects?” Surprisingly, when you focus on taking action, the vast amount of information out there gets radically streamlined and simplified. There are relatively few things that are actionable and relevant at any given time, which means you have a clear filter for ignoring everything else. Organizing for action gives you a sense of tremendous clarity, because you know that everything you’re keeping actually has a purpose. You know that it aligns with your goals and priorities. Instead of organizing being an obstacle to your productivity, it becomes a contributor to it.

move quickly and touch lightly” instead. To look for the path of least resistance and make progress in short steps. I want to give the same advice to you: don’t make organizing your Second Brain into yet another heavy obligation. Ask yourself: “What is the smallest, easiest step I can take that moves me in the right direction?” When it comes to PARA, that step is generally to create folders for each of your active projects in your notes app and begin to fill them with the content related to those projects. Once you have a home for something, you tend to find more of it. Start by asking yourself, “What projects am I currently committed to moving forward?” and then create a new project folder for each one. Here

You can also think of them as “research” or “reference materials.” They are trends you are keeping track of, ideas related to your job or industry, hobbies and side interests, and things you’re merely curious about. These folders are like the class notebooks you probably kept in school: one for biology, another for history, another for math.

With such an illustrious reputation, it would be easy to assume Einstein rarely made mistakes—but that is not the case. To begin with, his development was described as “slow,” and he was considered to be a below-average student.16 It was apparent from an early age that his way of thinking and learning was different from the rest of the students in his class. He liked working out the more complicated problems in math, for example, but wasn’t very good at the “easy” problems.17 Later on in his career, Einstein made simple mathematical mistakes that appeared in some of his most important work. His numerous mistakes include seven major gaffes on each version of his theory of relativity, mistakes in clock synchronization related to his experiments, and many mistakes in the math and physics calculations used to determine the viscosity of liquids.18 Was Einstein considered a failure because of his mistakes? Hardly. Most importantly he didn’t let his mistakes stop him. He kept experimenting and making contributions to his field. He is famously quoted as having said, “A person who never made a mistake never tried anything new.” What’s more, no one remembers him for his mistakes—we only remember him for his contributions.

The faithful living out of the tropos of the incarnate Christ is the challenge that faces us in all these areas, and what it entails (so Bonhoeffer and Przywara alike insist) is the patient embrace of finitude, the refusal of defensive anxiety about the Church’s privilege or influence, the recognition and valuing of the unspectacular, in life and art, as the site where we may expect the paradoxical radiance of the infinite to become visible. Christian ethics is not about dramatic and solitary choices for individual good or evil but the steady building of a culture of durable mutuality and compassion. Christian aesthetics is not about genius-driven or near-magical transmutations of this world into some imagined semblance of divine glory and abundance, but the gift of unlocking in the most ordinary setting or object the ‘grace of sense’ that allows it to be seen with (to use the word again) durable, attentive love. And Christian metaphysics? Przywara’s work clearly understands the role of Christology in developing a schematic and consistent view of analogy, depending on the recognition that whatever comes into intellectual focus in our human understanding is always already implicated in relations that make its life more than a single and containable phenomenon but something opening out on to an unlimited horizon of connection... ...authentic theology shows itself, in self-forgetting and self-dispossessing practice. The theology that we write and discuss has no substance independently of this formal content, this knowledge of how to ‘enact Christ’ in the world. And it is because of this that Przywara resists a reading of St John of the Cross’s spiritual teaching which simply identifies the ‘night of spirit’ with the negation of the creaturely. Put like this, it can suggest yet another form of the competitive ontological model which we struggle to escape from – more world, less God, and vice versa. But St John properly read – giving priority to the poems rather than the commentaries on them – characterizes the night as participation in the act of Christ the Word. The darkness of our prayer is not the result of a straightforward gap between what we can know as creatures and the unknowable depths of God, the infinite dissimilarity between finite and infinite; it is our assimilation into the infinite’s self-unveiling in the dark places of the finite world, in the wordless helplessness of the cross. And because it is in this way an entry deeper and deeper into the centre of God’s activity, it is a journey into the ‘excess’ of divine light, the overflowing of God’s absolute abundance, which is itself nothing else than agape directed towards the life and joy of the other – in the divine life and in the relation of divine to non-divine life.

Giving the drug daily, as is typically done with transplant patients, appears to inhibit both complexes, while dosing the drug briefly or cyclically inhibits mainly mTORC1, unlocking its longevity-related benefits, with fewer unwanted side effects. (A rapamycin analog or “rapalog” that selectively inhibited mTORC1 but not mTORC2 would thus be more ideal for longevity purposes, but no one has successfully developed one yet.) As it is, its known side effects remain an obstacle to any clinical trial of rapamycin for geroprotection (delaying aging) in healthy people.

Capture my current thinking on the project. Review folders (or tags) that might contain relevant notes. Search for related terms across all folders. Move (or tag) relevant notes to the project folder. Create an outline of collected notes and plan the project.

Autistic individuals show a 30 to 50 percent deficit in the amount of REM sleep they obtain, relative to children without autism.

For example, if you are a patient under the knife of an attending physician who has not been allowed at least a six-hour sleep opportunity the night prior, there is a 170 percent increased risk of that surgeon inflicting a serious surgical error on you, such as organ damage or major hemorrhaging, relative to the superior procedure they would conduct when they have slept adequately.

Peptides are proving to be the ultimate anti-aging therapy, preventing and reversing the underlying causes of many aspects of aging and the subsequent decline in function and degeneration. This, along with their impressive safety profile, means they can potentially shift the medical paradigm from one of waiting to treat age-related diseases as they occur to one of prevention.

What was it like before?” Sophia asked Enoch a few minutes later, after they had all got drinks at the drive-thru. The autopilot was back in effect and they were heading toward the relatively bright lights of Moab, still a couple of miles distant. She was thinking about the woman reading the book in the information center. About the whole idea of information centers. About information. “Depends on how far back you want to go,” Enoch pointed out. “Just saying that for everyone else in this car the post-Moab world is basically all we’ve ever known. Where people can’t even agree that this town exists.” “What was it like when people agreed on facts, you mean?” Enoch asked. He seemed a little amused by the question. Not in a condescending way. More charmed. “Yeah. Because they did, right? Walter Cronkite and all that?” Enoch pondered it for a bit. “I would say that the ability of people to agree on matters of fact not immediately visible—states of affairs removed from them in space and time—ramped up from a baseline of approximately zero to a pretty high level around the time of the scientific revolution and all that, and stayed there and became more globally distributed up through the Cronkite era, and then dropped to zero incredibly quickly when the Internet came along. And I think that the main thing it conferred on people was social mobility, so that if you were a smart kid growing up on a farm in Kansas or a slum in India you had a chance to do something interesting with your life. Before it—before that three-hundred-year run when there was a way for people to agree on facts—we had kings and warlords and rigid social hierarchy. During it, a lot of brainpower got unlocked and things got a lot better materially. A lot better. Now we’re back in a situation where the people who have the power and the money can get what they want by dictating what the mass of people ought to believe.

relative to the recommended seven to nine hours, the shorter your sleep, the shorter your life span. The old maxim “I’ll sleep when I’m dead” is therefore unfortunate.

Fear is one of the boulders that disrupt the music of attention and frontoparietal coordination." "When people are anxious, it is nearly impossible for them to attend to something." "The amount of dread or fear we feel is actually related to the amount of attention we pay to that fear. When we pay attention to positive emotions, we stimulate the consequences of positive emotions. Attention adds to the impact factor of emotion. Attending to hope will begin the strengthening process." "..attention is everything. If we want something to happen, we have only to attend to it and it will happen.

MLMs tend to be value-agnostic in this way, using any opportunity to spin someone's sob story to their advantage, even if the MLM's culture is directly related to dopamine hits and addictive behavior. I've heard keynote speeches from women who had lost children or spouses, dealt with cancer, gone through painful divorces, become paralyzed, or survived domestic-abuse situations, all spun in a way that would lead you to believe the MLM unlocked their ability to process this trauma. Indoctrination through other women's pain. And now, I am the new inspirational tale. I actually feel honored.

simply by doing one of three poses related to power for only two minutes a day, you can create a 20 per cent increase in the confidence hormone, testosterone, and a 25 per cent decrease in the stress hormone, cortisol.7 The so-called ‘power poses’ are a quick and easy way to feel more powerful, says the report.

The way people act towards the outside world illustrates what’s going on in their inner world. When someone attempts to make you feel inadequate, it’s because they feel inadequate themselves. Understanding this will help you to handle related situations more effectively.

Istari Style I (Unique Fighting Style): The user fights in close quarters, using two weapons: a sword in the main hand, and a wand or staff in the off-hand. Removes the two-handed requirements for staves when wielded in the offhand, though on-hit damage is reduced. When using a sword and wand/staff in this way, gain the benefits of the Dual Wield Perk. Increases effectiveness of Aetheric Projection, Aetheric Manipulation, and sword-related skills. Allows wands and staves to provide block rating (effectiveness based off of damage rating). Provides bonuses to the Defense skill and attempts to feint. May have other benefits as well. Restriction: Must use a sword in the main hand and a wand/staff in the off-hand. Cannot use this style while encumbered. Cannot wear armor (magically enhanced clothing is allowed). Note: Fighting Style Perks are tiered, usually ranking from I to IV. These Perks may be gained through tutelage by a Master in the style. Unique styles do not have this instructive option, instead requiring increasingly stringent requirements and deeds. “If you walk this land for three hundred lives of men, will you have enough time?

NOTICE! Your Perks have evolved. Istari Style I and II now have new functions. May now be used with only a staff; when using this style, increases Defense bonus and staff damage by 50% but slows Somatic-related skill usage by 50%. Can be used without passive aetherium expenditure, in the event that the aetherium pool is polluted with Nature essence and the user is in contact with a natural surface.

Mercifully, you are giving yourself another delicious five minutes of sleep. You go right back to dreaming. After the allotted five minutes, your alarm clock faithfully sounds again, yet that’s not what it felt like to you. During those five minutes of actual time, you may have felt like you were dreaming for an hour, perhaps more. Unlike the phase of sleep where you are not dreaming, wherein you lose all awareness of time, in dreams, you continue to have a sense of time. It’s simply not particularly accurate—more often than not dream time is stretched out and prolonged relative to real time.

Music to heal: To heal problems related to children, honour, getting a position in life, relationships with father and government - Raag Tanpura, Raag Shadbhinna, Raag Darbari To heal mental peace, relations with mother, happiness, calmness, family atmosphere, emotional trauma and pain - Raag Sudh, Raag Komal, Raag Yaman, Hansdhawani To heal property realated issues, blood related problems, violence and accidents - Bhairvai, Asavi, Thodi To heal education related troubles, fights with siblings, throid and hormonal imbalance, communication, business, friends - Gandharva, Kalyan, Poorvi To heal relationship issues, money related troubles - Nat Bhairav, Brindabani Sarang Lack of happiness, motivation, purpose, intagible happiness missing - Raag Shudha Profession problems, long term diseases, chronic troubles - Jaunpuri, Kirwani, Neelambri

Importantly, sleep spindles did not predict someone’s innate learning aptitude. That would be a less interesting result, as it would imply that inherent learning ability and spindles simply go hand in hand. Instead, it was specifically the change in learning from before relative to after sleep, which is to say the replenishment of learning ability, that spindles predicted.