Unlocking Related Quotes

Because it is occasionally possible, just for brief moments, to find the words that will unlock the doors of all those many mansions inside the head and express something - perhaps not much, just something - of the crush of information that presses in on us from the way a crow flies over and the way a man walks and the look of a street and from what we did one day a dozen years ago. Words that will express something of the deep complexity that makes us precisely the way we are, from the momentary effect of the barometer to the force that created men distinct from trees. Something of the inaudible music that moves us along in our bodies from moment to moment like water in a river. Something of the spirit of the snowflake in the water of the river. Something of the duplicity and the relativity and the merely fleeting quality of all this. Something of the almighty importance of it and something of the utter meaninglessness. And when words can manage something of this, and manage it in a moment, of time, and in that same moment, make out of it all the vital signature of a human being - not of an atom, or of a geometrical diagram, or of a heap of lenses - but a human being, we call it poetry.

Ah me! what hand can pencil guide, or pen, To follow half on which the eye dilates Through views more dazzling unto mortal ken. Than those whereof such things the bard relates, Who to the awe-struck world unlocked Elysium’s gates?

Irwin demonstrated that a single night of four hours of sleep—such as going to bed at three a.m. and waking up at seven a.m.—swept away 70 percent of the natural killer cells circulating in the immune system, relative to a full eight-hour night of sleep. That is a dramatic state of immune deficiency to find yourself facing, and it happens quickly, after essentially one “bad night” of sleep.

When we compared the effectiveness of learning between the two groups, the result was clear: there was a 40 percent deficit in the ability of the sleep-deprived group to cram new facts into the brain (i.e. to make new memories), relative to the group that obtained a full night of sleep. To put that in context, it would be the difference between acing an exam and failing it miserably!

If you were one of the individuals who were obtaining just five to six hours each night or less, you were 200 to 300 percent more likely to suffer calcification of your coronary arteries over the next five years, relative to those individuals sleeping seven to eight hours.

Bitcoin is often mistakenly characterized as “anonymous” currency. In fact, it is relatively easy to connect identities to bitcoin addresses and, using big-data analytics, connect addresses to each other to form a comprehensive picture of someone’s bitcoin spending habits.

You'll be better able to climb and descend stairs like a healthy person as opposed to a broken runner who navigates steps like landmines.

The kind of requirements you place upon others reveals the kind of person you are. You have to require integrity from those with whom you relate.

Even the National Cholesterol Education Program admits, “The percentage of total fat in the diet, independent of caloric intake, has not been documented to be related to body weight.

Love—the heart’s only reason to relate to everything—is a source of endless empowerment. It is a power that can move mountains, and not just some tender and vulnerable feeling inside us.

The Golden Proportion, sometimes called the Divine Proportion, has come down to us from the beginning of creation. The harmony of this ancient proportion, built into the very structure of creation, can be unlocked with the 'key' ... 528, opening to us its marvelous beauty. Plato called it the most binding of all mathematical relations, and the key to the physics of the cosmos.

Join the PKM community. On Twitter, LinkedIn, Substack, Medium, or your platform(s) of choice, follow and subscribe to thought leaders and join communities who are creating content related to personal knowledge management (#PKM), #SecondBrain, #BASB, or #toolsforthought. Share your top takeaways from this book or anything else you’ve realized or discovered. There’s nothing more effective for adopting new behaviors than surrounding yourself with people who already have them.

A recent study published in Frontiers in Human Neuroscience demonstrated that while most forms of exercise slow down age-related decline, dancing has even more profound benefits. Considered a psychosocial intervention, dancing combines the mood-elevating effects of increased social interaction with improvements in brain function, cardiac fitness, and overall quality of life. Mastering new rhythms, steps, and formations, in combination with increased social engagement, provides a boost to brain activity that creates additional cognitive benefits.

Therapy, for us, is related to a growth process that takes place naturally in lives and in families. We assume that the will and the need to expand and integrate experience are universal; and the family that enters psychotherapy is simply one in which that natural process has become blocked. Therapy is a catalytic “agent” which we hope will help the family unlock their own resources. Therefore, we place great emphasis on the family’s own initiative, assuming that if they cannot discover their own power to change themselves, therapy will have no enduring effect. Like

Using MRI scans, we have since looked deep into the brains of participants to see where those memories are being retrieved from before sleep relative to after sleep. It turns out that those information packets were being recalled from very different geographical locations within the brain at the two different times.

My exuberance isn't entirely food related. I have been so relieved to find that the city in and of itself is not enough to unlock the sadness or fear of my younger self. To the contrary, I have been unable to wipe the smile from my face since I arrived, giddy with a sense of survival. It's not even clear to me that that old misery is still even housed in my body anymore. I had been avoiding a monster behind a door for thirteen years, only to find that it had melted away long ago, nothing more than a spun-sugar bogeyman. It's definitely not the first time in my adulthood that I have realized this, but it never fails to cheer me to have it proven yet again that almost any age is better than twenty-two.

There is and always will be a chasm between you and expected-you. What matters is not the size of the chasm or the nature of the chasm or anything else. What matters is how you manage it—which is to say, how you relate to your madwoman. Turn toward that self-critical part of you with kindness and compassion. Thank her for the hard work she has done to help you survive.

smart contracts use three technologies in bitcoin. One is multisignature technology. Another is timelock: CheckLockTimeVerify and CheckSequenceVerify—mostly CheckSequenceVerify, which is relative time from the previous transaction. And finally a new invention called Hashed Timelock Contracts or HTLC, which is a way to forward a promise that can only be unlocked by a secret. These are smart contracts using bitcoin.

Mrs. French's cat is missing. The signs are posted all over town. "Have you seen Honey?" We've all seen the posters, but nobody has seen Honey the cat. Nobody. Until last Thursday morning, when Miss Colette Piscine swerved her car to miss Honey the cat as she drove across a bridge. Well this bridge, now slightly damaged, is a bit of a local treasure and even has its own fancy name; Pont de Flaque. Now Collette, that sounds like Culotte. That's Panty in French. And Piscine means Pool. Panty pool. Flaque also means pool in French, so Colete Piscine, in French Panty Pool, drives over the Pont de Flaque, the Pont de Pool if you will, to avoid hitting Mrs. French's cat that has been missing in Pontypool. Pontypool. Pontypool. Panty pool. Pont de Flaque. What does it mean? Well, Norman Mailer, he had an interesting theory that he used to explain the strange coincidences in the aftermath of the JFK assasination. In the wake of huge events, after them and before them, physical details they spasm for a moment; they sort of unlock and when they come back into focus they suddenly coincide in a weird way. Street names and birthdates and middle names, all kind of superfluous things appear related to eachother. It's a ripple effect. So, what does it mean? Well... it means something's going to happen. Something big. But then, something's always about to happen.

The increases in speed and accuracy, underpinned by efficient automaticity, were directly related to the amount of stage 2 NREM, especially in the last two hours of an eight-hour night of sleep (e.g., from five to seven a.m., should you have fallen asleep at eleven p.m.). Indeed, it was the number of those wonderful sleep spindles in the last two hours of the late morning—the time of night with the richest spindle bursts of brainwave activity—that were linked with the offline memory boost.

It is sleep that builds connections between distantly related informational elements that are not obvious in the light of the waking day. Our participants went to bed with disparate pieces of the jigsaw and woke up with the puzzle complete. It is the difference between knowledge (retention of individual facts) and wisdom (knowing what they all mean when you fit them together). Or, said more simply, learning versus comprehension. REM sleep allows your brain to move beyond the former to truly grasp the latter.

In fact, as these companies offered more and more (simply because they could), they found that demand actually followed supply. The act of vastly increasing choice seemed to unlock demand for that choice. Whether it was latent demand for niche goods that was already there or a creation of new demand, we don't yet know. But what we do know is that the companies for which we have the most complete data - netflix, Amazon, Rhapsody - sales of products not offered by their bricks-and-mortar competitors amounted to between a quarter and nearly half of total revenues - and that percentage is rising each year. in other words, the fastest-growing part of their businesses is sales of products that aren't available in traditional, physical retail stores at all. These infinite-shelf-space businesses have effectively learned a lesson in new math: A very, very big number (the products in the Tail) multiplied by a relatives small number (the sales of each) is still equal to a very, very big number. And, again, that very, very big number is only getting bigger. What's more, these millions of fringe sales are an efficient, cost-effective business. With no shelf space to pay for - and in the case of purely digital services like iTunes, no manufacturing costs and hardly any distribution fees - a niche product sold is just another sale, with the same (or better) margins as a hit. For the first time in history, hits and niches are on equal economic footing, both just entries in a database called up on demand, both equally worthy of being carried. Suddenly, popularity no longer has a monopoly on profitability.

Here we’ll describe four signs that you have to disengage from your autonomous efforts and seek connection. Each of these emotions is a different form of hunger for connection—that is, they’re all different ways of feeling lonely: When you have been gaslit. When you’re asking yourself, “Am I crazy, or is there something completely unacceptable happening right now?” turn to someone who can relate; let them give you the reality check that yes, the gaslights are flickering. When you feel “not enough.” No individual can meet all the needs of the world. Humans are not built to do big things alone. We are built to do them together. When you experience the empty-handed feeling that you are just one person, unable to meet all the demands the world makes on you, helpless in the face of the endless, yawning need you see around you, recognize that emotion for what it is: a form of loneliness. ... When you’re sad. In the animated film Inside Out, the emotions in the head of a tween girl, Riley, struggle to cope with the exigencies of growing up.... When you are boiling with rage. Rage has a special place in women’s lives and a special role in the Bubble of Love. More, even, than sadness, many of us have been taught to swallow our rage, hide it even from ourselves. We have been taught to fear rage—our own, as well as others’—because its power can be used as a weapon. Can be. A chef’s knife can be used as a weapon. And it can help you prepare a feast. It’s all in how you use it. We don’t want to hurt anyone, and rage is indeed very, very powerful. Bring your rage into the Bubble with your loved ones’ permission, and complete the stress response cycle with them. If your Bubble is a rugby team, you can leverage your rage in a match or practice. If your Bubble is a knitting circle, you might need to get creative. Use your body. Jump up and down, get noisy, release all that energy, share it with others. “Yes!” say the people in your Bubble. “That was some bullshit you dealt with!” Rage gives you strength and energy and the urge to fight, and sharing that energy in the Bubble changes it from something potentially dangerous to something safe and potentially transformative.

Seeing the possibilities: It would be much easier to let go of outcomes if every choice turned out well. And why shouldn’t it? In the one reality there are no wrong turns, only new turns. But the ego personality likes things to be connected. Coming in second today is better than coming in third yesterday, and tomorrow I want to come in first. This kind of linear thinking reflects a crude conception of progress. Real growth happens in many dimensions. What happens to you can affect how you think, feel, relate to others, behave in a given situation, fit into your surroundings, perceive the future, or perceive yourself. All these dimensions must evolve in order for you to evolve. Try to see the possibilities in whatever happens.

Who’s Josie?” Alex asked, confused. “Uh . . .” I looked over at Deacon. “You want to do the honors? I know how much you love awkward conversations.” A wide smile broke out across his face. “Of course, especially when I’m not the center of the awkwardness.” Luke snorted. “So!” Deacon clapped his hands together as he faced Alex and Aiden. “Did you guys happen to notice a certain girl out on the quad when you did your magic doorway thing?” Aiden glanced at Alex. She raised a shoulder. “There were a lot of people out there that I hadn’t seen before.” She paused. “I noticed Boobs, though.” I slowly shook my head. “Um, that’s not who I’m talking about. Anyway,” Deacon said, his gray eyes light. “She’s pretty tall. Well, taller than you and everyone is practically taller than you, Alex. Has long blondish-brown hair. Kind of weird hair.” “Awesome hair,” Luke added. Alexander frowned silently. “She does. It’s like an array of colors. One moment it looks completely blonde. The next it’s long brown and then it changes again. It’s very cool,” Deacon continued, and I had to agree with him on that. “And when you see her, you’re going to think, wow, this girl looks familiar. You won’t be able to put a finger on it at first, but it’s going to nag at you and then, when it hits you, you’ll—” “Deacon,” Aiden warned. “Who is Josie?” His brother pouted for a second and then sighed. “Fine. She’s a demigod. Like, a born demigod. Powers unlocked and all, and she’s super-cool and really nice.” His gaze slid over to where I stood and his expression turned sly. “Isn’t that right, Seth?” I eyed him. “Right.” “You’re forgetting the best part.” Solos walked past the couch, sending me a long look. “Which god she came from.” Aiden seemed to get what wasn’t being said first. His eyes closed as he rubbed his fingers along his brow. “Gods.” “What?” Alex looked at him and then at me. “Whose kid is she?” “Apollo’s,” Deacon answered, his smile going up a notch when Alex’s gaze flew to him. “Yep. Josie is Apollo’s daughter.” Her mouth dropped open. “And that kind of makes you and her cousins? I guess?” Luke frowned. “I don’t know what exactly, but it does make you two related. Somehow. I don’t know how, but she does have some of your mannerisms. It gets really weird sometimes.

First, our emotional state determines where we direct our attention, what we remember, and what we learn. Second is decision making: when we’re in the grip of any strong emotion—such as anger or sadness, but also elation or joy—we perceive the world differently, and the choices we make at that moment are influenced, for better or for worse. Third is our social relations. What we feel—and how we interpret other people’s feelings—sends signals to approach or avoid, to affiliate with someone or distance ourselves, to reward or punish. Fourth is the influence of emotions on our health. Positive and negative emotions cause different physiological reactions within our bodies and brains, releasing powerful chemicals that, in turn, affect our physical and mental well-being. And the fifth has to do with creativity, effectiveness, and performance.

Circular thinking is related to obsession, but with more steps involved. Instead of chewing over a single notion like “the house isn’t clean enough” or “I have to be perfect,” the person is imprisoned in false logic. An example would be someone who feels unlovable. No matter how much people express love for them, the circular thinkers do not feel lovable because inside their minds they are saying, “I want to get love, and this person is saying he loves me, but I can’t feel it, which must mean I am unlovable, and the only way I can fix that is to get love.” Circular logic afflicts those who never become successful enough, never feel safe enough, never feel wanted enough. The initial premise that drives them to act (“I’m a failure,” “I’m in danger,” “I’m in need”) doesn’t change because every result from the outside, whether good or bad, reinforces the original idea. These examples bring us to the “paradox of now”: The faster you run in place, the further you are from the present moment.

The last refuge of the Self, perhaps, is “physical continuity.” Despite the body’s mercurial nature, it feels like a badge of identity we have carried since the time of our earliest childhood memories. A thought experiment dreamed up in the 1980s by British philosopher Derek Parfit illustrates how important—yet deceiving—this sense of physical continuity is to us.15 He invites us to imagine a future in which the limitations of conventional space travel—of transporting the frail human body to another planet at relatively slow speeds—have been solved by beaming radio waves encoding all the data needed to assemble the passenger to their chosen destination. You step into a machine resembling a photo booth, called a teletransporter, which logs every atom in your body then sends the information at the speed of light to a replicator on Mars, say. This rebuilds your body atom by atom using local stocks of carbon, oxygen, hydrogen, and so on. Unfortunately, the high energies needed to scan your body with the required precision vaporize it—but that’s okay because the replicator on Mars faithfully reproduces the structure of your brain nerve by nerve, synapse by synapse. You step into the teletransporter, press the green button, and an instant later materialize on Mars and can continue your existence where you left off. The person who steps out of the machine at the other end not only looks just like you, but etched into his or her brain are all your personality traits and memories, right down to the memory of eating breakfast that morning and your last thought before you pressed the green button. If you are a fan of Star Trek, you may be perfectly happy to use this new mode of space travel, since this is more or less what the USS Enterprise’s transporter does when it beams its crew down to alien planets and back up again. But now Parfit asks us to imagine that a few years after you first use the teletransporter comes the announcement that it has been upgraded in such a way that your original body can be scanned without destroying it. You decide to give it a go. You pay the fare, step into the booth, and press the button. Nothing seems to happen, apart from a slight tingling sensation, but you wait patiently and sure enough, forty-five minutes later, an image of your new self pops up on the video link and you spend the next few minutes having a surreal conversation with yourself on Mars. Then comes some bad news. A technician cheerfully informs you that there have been some teething problems with the upgraded teletransporter. The scanning process has irreparably damaged your internal organs, so whereas your replica on Mars is absolutely fine and will carry on your life where you left off, this body here on Earth will die within a few hours. Would you care to accompany her to the mortuary? Now how do you feel? There is no difference in outcome between this scenario and what happened in the old scanner—there will still be one surviving “you”—but now it somehow feels as though it’s the real you facing the horror of imminent annihilation. Parfit nevertheless uses this thought experiment to argue that the only criterion that can rationally be used to judge whether a person has survived is not the physical continuity of a body but “psychological continuity”—having the same memories and personality traits as the most recent version of yourself. Buddhists

Hello,” she says. “My name is Amanda Ritter. In this file I will tell you only what you need to know. I am the leader of an organization fighting for justice and peace. This fight has become increasingly more important--and consequently, nearly impossible--in the past few decades. That is because of this.” Images flash across the wall, almost too fast for me to see. A man on his knees with a gun pressed to his forehead. The woman pointing it at him, her face emotionless. From a distance, a small person hanging by the neck from a telephone pole. A hole in the ground the size of a house, full of bodies. And there are other images too, but they move faster, so I get only impressions of blood and bone and death and cruelty, empty faces, soulless eyes, terrified eyes. Just when I have had enough, when I feel like I am going to scream if I see any more, the woman reappears on the screen, behind her desk. “You do not remember any of that,” she says. “But if you are thinking these are the actions of a terrorist group or a tyrannical government regime, you are only partially correct. Half of the people in those pictures, committing those terrible acts, were your neighbors. Your relatives. Your coworkers. The battle we are fighting is not against a particular group. It is against human nature itself--or at least what it has become.” This is what Jeanine was willing to enslave minds and murder people for--to keep us all from knowing. To keep us all ignorant and safe and inside the fence. There is a part of me that understands. “That is why you are so important,” Amanda says. “Our struggle against violence and cruelty is only treating the symptoms of a disease, not curing it. You are the cure. “In order to keep you safe, we devised a way for you to be separated from us. From our water supply. From our technology. From our societal structure. We have formed your society in a particular way in the hope that you will rediscover the moral sense most of us have lost. Over time, we hope that you will begin to change as most of us cannot. “The reason I am leaving this footage for you is so that you will know when it’s time to help us. You will know that it is time when there are many among you whose minds appear to be more flexible than the others. The name you should give those people is Divergent. Once they become abundant among you, your leaders should give the command for Amity to unlock the gate forever, so that you may emerge from your isolation.” And that is what my parents wanted to do: to take what we had learned and use it to help others. Abnegation to the end. “The information in this video is to be restricted to those in government only,” Amanda says. “You are to be a clean slate. But do not forget us.” She smiles a little. “I am about to join your number,” she says. “Like the rest of you, I will voluntarily forget my name, my family, and my home. I will take on a new identity, with false memories and a false history. But so that you know the information I have provided you with is accurate, I will tell you the name I am about to take as my own.” Her smile broadens, and for a moment, I feel that I recognize her. “My name will be Edith Prior,” she says. “And there is much I am happy to forget.” Prior. The video stops. The projector glows blue against the wall. I clutch Tobias’s hand, and there is a moment of silence like a withheld breath. Then the shouting begins.

One of the earliest studies found that using an iPad—an electronic tablet enriched with blue LED light—for two hours prior to bed blocked the otherwise rising levels of melatonin by a significant 23 percent. A more recent report took the story several concerning steps further. Healthy adults lived for a two-week period in a tightly controlled laboratory environment. The two-week period was split in half, containing two different experimental arms that everyone passed through: (1) five nights of reading a book on an iPad for several hours before bed (no other iPad uses, such as email or Internet, were allowed), and (2) five nights of reading a printed paper book for several hours before bed, with the two conditions randomized in terms of which the participants experienced as first or second. Compared to reading a printed book, reading on an iPad suppressed melatonin release by over 50 percent at night. Indeed, iPad reading delayed the rise of melatonin by up to three hours, relative to the natural rise in these same individuals when reading a printed book. When reading on the iPad, their melatonin peak, and thus instruction to sleep, did not occur until the early-morning hours, rather than before midnight. Unsurprisingly, individuals took longer to fall asleep after iPad reading relative to print-copy reading. But did reading on the iPad actually change sleep quantity/quality above and beyond the timing of melatonin? It did, in three concerning ways. First, individuals lost significant amounts of REM sleep following iPad reading. Second, the research subjects felt less rested and sleepier throughout the day following iPad use at night. Third was a lingering aftereffect, with participants suffering a ninety-minute lag in their evening rising melatonin levels for several days after iPad use ceased—almost like a digital hangover effect. Using LED devices at night impacts our natural sleep rhythms, the quality of our sleep, and how alert we feel during the day.

Rape has been described by victim advocate and former police officer Tom Tremblay as “the most violent crime a person can survive.”10 Those who have not been sexually assaulted can perhaps most clearly understand the experience of a survivor by thinking of them as having survived an attempted murder that used sex as the weapon. Sexual violence often doesn’t look like what we think of as “violence”—only rarely is there a gun or knife; often there isn’t even “aggression” as we typically think of it. There is coercion and the removal of the targeted person’s choice about what will happen next. Survivors don’t “fight” because the threat is too immediate and inescapable; their bodies choose “freeze” because it’s the stress response that maximizes the chances of staying alive . . . or of dying without pain. Trauma isn’t always caused by one specific incident. It can also emerge in response to persistent distress or ongoing abuse, like a relationship where sex is unwanted, though it may be technically “consensual” because the targeted person says yes in order to avoid being hurt or feels trapped in the relationship or is otherwise coerced. In that context, a survivor’s body gradually learns that it can’t escape and it can’t fight; freeze becomes the default stress response because of the learned pattern of shutdown as the best way to guarantee survival. Each person’s experience of survival is unique, but it often includes a kind of disengaged unreality. And afterward, that illusion of unreality gradually degrades, disintegrating under the weight of physical existence and burdened memory. The tentative recognition that this thing has actually happened incrementally unlocks the panic and rage that couldn’t find their way to the surface before, buried as they were under the overmastering mandate to survive. But survival is not recovery; survival happens automatically, sometimes even against the survivor’s will. Recovery requires an environment of relative security and the ability to separate the physiology of freeze from the experience of fear, so that the panic and the rage can discharge, completing their cycles at last.

CHANGING YOUR LIFE TO ACCOMMODATE THE SIXTH SECRET The sixth secret is about the choiceless life. Since we all take our choices very seriously, adopting this new attitude requires a major shift. Today, you can begin with a simple exercise. Sit down for a few minutes and reassess some of the important choices you’ve made over the years. Take a piece of paper and make two columns labeled “Good Choice” and “Bad Choice.” Under each column, list at least five choices relating to those moments you consider the most memorable and decisive in your life so far—you’ll probably start with turning points shared by most people (the serious relationship that collapsed, the job you turned down or didn’t get, the decision to pick one profession or another), but be sure to include private choices that no one knows about except you (the fight you walked away from, the person you were too afraid to confront, the courageous moment when you overcame a deep fear). Once you have your list, think of at least one good thing that came out of the bad choices and one bad thing that came out of the good choices. This is an exercise in breaking down labels, getting more in touch with how flexible reality really is. If you pay attention, you may be able to see that not one but many good things came from your bad decisions while many bad ones are tangled up in your good decisions. For example, you might have a wonderful job but wound up in a terrible relationship at work or crashed your car while commuting. You might love being a mother but know that it has drastically curtailed your personal freedom. You may be single and very happy at how much you’ve grown on your own, yet you have also missed the growth that comes from being married to someone you deeply love. No single decision you ever made has led in a straight line to where you find yourself now. You peeked down some roads and took a few steps before turning back. You followed some roads that came to a dead end and others that got lost at too many intersections. Ultimately, all roads are connected to all other roads. So break out of the mindset that your life consists of good and bad choices that set your destiny on an unswerving course. Your life is the product of your awareness. Every choice follows from that, and so does every step of growth.

To wit, researchers recruited a large group of college students for a seven-day study. The participants were assigned to one of three experimental conditions. On day 1, all the participants learned a novel, artificial grammar, rather like learning a new computer coding language or a new form of algebra. It was just the type of memory task that REM sleep is known to promote. Everyone learned the new material to a high degree of proficiency on that first day—around 90 percent accuracy. Then, a week later, the participants were tested to see how much of that information had been solidified by the six nights of intervening sleep. What distinguished the three groups was the type of sleep they had. In the first group—the control condition—participants were allowed to sleep naturally and fully for all intervening nights. In the second group, the experimenters got the students a little drunk just before bed on the first night after daytime learning. They loaded up the participants with two to three shots of vodka mixed with orange juice, standardizing the specific blood alcohol amount on the basis of gender and body weight. In the third group, they allowed the participants to sleep naturally on the first and even the second night after learning, and then got them similarly drunk before bed on night 3. Note that all three groups learned the material on day 1 while sober, and were tested while sober on day 7. This way, any difference in memory among the three groups could not be explained by the direct effects of alcohol on memory formation or later recall, but must be due to the disruption of the memory facilitation that occurred in between. On day 7, participants in the control condition remembered everything they had originally learned, even showing an enhancement of abstraction and retention of knowledge relative to initial levels of learning, just as we’d expect from good sleep. In contrast, those who had their sleep laced with alcohol on the first night after learning suffered what can conservatively be described as partial amnesia seven days later, forgetting more than 50 percent of all that original knowledge. This fits well with evidence we discussed earlier: that of the brain’s non-negotiable requirement for sleep the first night after learning for the purposes of memory processing. The real surprise came in the results of the third group of participants. Despite getting two full nights of natural sleep after initial learning, having their sleep doused with alcohol on the third night still resulted in almost the same degree of amnesia—40 percent of the knowledge they had worked so hard to establish on day 1 was forgotten.

THEORY OF ALMOST EVERYTHING After the war, Einstein, the towering figure who had unlocked the cosmic relationship between matter and energy and discovered the secret of the stars, found himself lonely and isolated. Almost all recent progress in physics had been made in the quantum theory, not in the unified field theory. In fact, Einstein lamented that he was viewed as a relic by other physicists. His goal of finding a unified field theory was considered too difficult by most physicists, especially when the nuclear force remained a total mystery. Einstein commented, “I am generally regarded as a sort of petrified object, rendered blind and deaf by the years. I find this role not too distasteful, as it corresponds fairly well with my temperament.” In the past, there was a fundamental principle that guided Einstein’s work. In special relativity, his theory had to remain the same when interchanging X, Y, Z, and T. In general relativity, it was the equivalence principle, that gravity and acceleration could be equivalent. But in his quest for the theory of everything, Einstein failed to find a guiding principle. Even today, when I go through Einstein’s notebooks and calculations, I find plenty of ideas but no guiding principle. He himself realized that this would doom his ultimate quest. He once observed sadly, “I believe that in order to make real progress, one must again ferret out some general principle from nature.” He never found it. Einstein once bravely said that “God is subtle, but not malicious.” In his later years, he became frustrated and concluded, “I have second thoughts. Maybe God is malicious.” Although the quest for a unified field theory was ignored by most physicists, every now and then, someone would try their hand at creating one. Even Erwin Schrödinger tried. He modestly wrote to Einstein, “You are on a lion hunt, while I am speaking of rabbits.” Nevertheless, in 1947 Schrödinger held a press conference to announce his version of the unified field theory. Even Ireland’s prime minister, Éamon de Valera, showed up. Schrödinger said, “I believe I am right. I shall look an awful fool if I am wrong.” Einstein would later tell Schrödinger that he had also considered this theory and found it to be incorrect. In addition, his theory could not explain the nature of electrons and the atom. Werner Heisenberg and Wolfgang Pauli caught the bug too, and proposed their version of a unified field theory. Pauli was the biggest cynic in physics and a critic of Einstein’s program. He was famous for saying, “What God has torn asunder, let no man put together”—that is, if God had torn apart the forces in the universe, then who were we to try to put them back together?

Dear Human, My Human, the Old Lady (that’s her name) is a Russian scientist. Old Lady made a big scientific discovery: found the key to my eternal youth. Or even to immortality, if we like. Old Lady made herself immortal first. I don’t blame her. Next, Martha-the-White-Rat. Then, me and my sister Milly—we trace our pedigree through the purest blood lines of Bavarian-born Spaniels. But then she stopped. My other siblings look all aged by now. But at my 17, I look no more than three or four. My sister Milly got stuck at puppy age. We watch the photos of our relatives on Facebook, and we are saddened that Old Lady did not make them immortal too. That she keeps it a secret. And I am so worried about my friend Fox Theodore. He is at the hight of his financial and physical might now, but I know he will age. My best friend. I once tried to unlock the Secret. Me and Raccoon. (Raccoon’s a human, but he is sort of my buddy.) That turned out to be my big mistake. Lots other Humans came coveting the Secret too, which resulted in a lot of unpleasant and funny stories. More unpleasant. In the aftermath, Old Lady had to flee and I got misplaced. All my own fault. Now I’m trying to get found. Have you seen my Old Lady? You’d recognize her: her hands and face are way too young, plus she always clips her amber brooch. If you see her, tell her where I stay: 7 White Goose Lane, Ducklingburg, South Duck United State of America P.S. Tell her from me that she is the very finest Human in the whole world and that I am very lonely here without her. Zip, the Spaniel Dog

And the National Institutes of Health reports, “An estimated 75 percent to 90 percent of all doctor visits are for stress-related issues.

Normally, when sugar enters the bloodstream from our gut, the pancreas secretes insulin into the bloodstream, and the insulin then travels to three main places: fat cells, muscle cells, and neurons. Insulin’s primary job is to open the door to any cell to allow glucose to enter and provide fuel, particularly to three important types of cells. 1. IN FAT CELLS, insulin attaches to a docking port on a fat cell membrane and flips a switch that tells the fat cell to convert that glucose to fat and store it. When insulin has done its job, it separates from the docking port and no more sugar can enter the cell. 2. IN MUSCLE CELLS, insulin unlocks the door to the cell and ushers in glucose to be used as fuel. 3. NERVE CELLS (neurons) also require insulin to admit glucose through their cell membrane. The fact that neurons require insulin to get glucose is a relatively new finding, and we now know that insulin resistance also occurs in the brain and nerves—it is called type 3 diabetes. Once insulin docks in the appropriate ports and releases information, the fat, muscle, or nerve cells tell the hormone that the message has been received. The hormone then backs out of the docking port, leaving it ready and available for the next hormone to attach.

To unlock the greatest mysteries we must accept that we are nothing and all that we do know is relative to the size of The Earth in the universes.

Do people mistake natural weather phenomena as paranormal activity? On the other hand, can certain weather conditions actually increase spiritual activity? There are some who say rain, wind, relative humidity, temperature, barometric pressure, solar activity, infrasound, seismic activity, the geomagnetic field, and the phases of the moon can be mistaken for ghost activity. I think this happens sometimes, but I also believe that the right weather conditions can unlock paranormal activity and actually help make it happen. British lecturer Vic Tandy’s experience with infrasound is a great case study on the effects of weather and the paranormal and is something every investigator should know.

Performance metrics are numbers in context, results are related to your strategic goals.

briefly how she had managed to unlock the back door and why she should have seemed so resentful of him. She had, he decided, been musing and had made her way to this particular room for that purpose. Her pose over there by the window had betrayed as much and his sudden appearance breaking into her reflections, had startled her, so that, in a sense, her anger had been counterfeit. He remained standing where she had stood, wondering if she would circle the west wing and appear at the crest of the drive, but when he heard or saw something of her he fell to thinking about women in general and his relations with them in the past. His experience with women had been limited but although technically still a virgin he was not altogether innocent. There had been a very forward fourteen-year-old called Cherry, who had lived in an adjoining house in Croydon, when he came home for school holidays and Cherry had succeeded in bewitching but ultimately terrifying him, for one day when they were larking about in the stable behind her house, she had hinted at the mysterious differences between the sexes and when, blushing, he had encouraged her to elaborate, she had promptly hoisted her skirt and pulled down her long cotton drawers, whereupon he had fled as though the Devil was after him and had never sought her company again, although he watched her closely in church on successive Sundays, expecting any moment to see forked lightning descend on her in the middle of ‘For all the Saints’. Then there had been a little clumsy cuddling at Christmas parties, and after that a flaxen-haired girl called Daphne whom he had mooned over as an adolescent and had thought of a good deal in the Transvaal but now he had almost forgotten what Daphne looked like and had not recalled her name until now. Finally there had been an abortive foray

Often they are mentioned in the same breath as drugs that are smuggled across, or terrorists that might try to be. What crosses the border is dangerous; the Southwest is our 'exposed flank.' There is a nagging fear that we've gone to sleep with the back door unlocked. "In Mexico the migration is less imagined and more concrete. It's something people from the poorest and most remote corners of the republic have participated in for years -- at least as far back as 1848, when the United States, through the Mexican War and the Treaty of Guadalupe Hidalgo, acquired nearly half of their country, stranding many Mexican nationals in a foreign land. Then, as now, migration has been recognized to be a two-way street, of people leaving home for a while, working, and then mainly returning home. The relatively fast pace of American industrialization, coupled with Mexico's economic and demographic crises, has accelerated the movement north. Today, if you are among the majority of Mexicans -- those with very little money -- working in the United States is not merely something you hear about, but something you might consider. It is one of life's few options.

Mercifully, you are giving yourself another delicious five minutes of sleep. You go right back to dreaming. After the allotted five minutes, your alarm clock faithfully sounds again, yet that’s not what it felt like to you. During those five minutes of actual time, you may have felt like you were dreaming for an hour, perhaps more. Unlike the phase of sleep where you are not dreaming, wherein you lose all awareness of time, in dreams, you continue to have a sense of time. It’s simply not particularly accurate—more often than not dream time is stretched out and prolonged relative to real time.

findings help justify an opinion you may also hold: adolescents have a less rational version of an adult brain, one that takes more risks and has relatively poor decision-making skills.

Irwin Feinberg discovered something fascinating about how this operation of downscaling takes place within the adolescent brain. His findings help justify an opinion you may also hold: adolescents have a less rational version of an adult brain, one that takes more risks and has relatively poor decision-making skills.

Our shift from tree to ground sleeping instigated an ever more bountiful amount of relative REM sleep compared with other primates, and from this bounty emerged a steep increase in cognitive creativity, emotional intelligence, and thus social complexity.

move quickly and touch lightly” instead. To look for the path of least resistance and make progress in short steps. I want to give the same advice to you: don’t make organizing your Second Brain into yet another heavy obligation. Ask yourself: “What is the smallest, easiest step I can take that moves me in the right direction?” When it comes to PARA, that step is generally to create folders for each of your active projects in your notes app and begin to fill them with the content related to those projects. Once you have a home for something, you tend to find more of it. Start by asking yourself, “What projects am I currently committed to moving forward?” and then create a new project folder for each one. Here

You can also think of them as “research” or “reference materials.” They are trends you are keeping track of, ideas related to your job or industry, hobbies and side interests, and things you’re merely curious about. These folders are like the class notebooks you probably kept in school: one for biology, another for history, another for math.

The best way to organize your notes is to organize for action, according to the active projects you are working on right now. Consider new information in terms of its utility, asking, “How is this going to help me move forward one of my current projects?” Surprisingly, when you focus on taking action, the vast amount of information out there gets radically streamlined and simplified. There are relatively few things that are actionable and relevant at any given time, which means you have a clear filter for ignoring everything else. Organizing for action gives you a sense of tremendous clarity, because you know that everything you’re keeping actually has a purpose. You know that it aligns with your goals and priorities. Instead of organizing being an obstacle to your productivity, it becomes a contributor to it.

Exactly how and why sleep disruption is linked to certain forms of cancer is also becoming clear. Part of the problem relates back to the agitating influence of the sympathetic nervous system as it is forced into overdrive by a lack of sleep. Ramping up the body’s level of sympathetic nervous activity will provoke an unnecessary and sustained inflammation response from the immune system. When faced with a real threat, a brief spike of sympathetic nervous system activity will often trigger a similarly transient response from inflammatory activity—one that is useful in anticipation of potential bodily harm (think of a physical tussle with a wild animal

I run a series of searches for terms related to the new project, scanning the results and quickly jumping into any note that seems relevant. Progressive Summarization helps here too, enabling me to zoom into and out of notes without having to absorb their full contents.

NOTICE! Your Perks have evolved. Istari Style I and II now have new functions. May now be used with only a staff; when using this style, increases Defense bonus and staff damage by 50% but slows Somatic-related skill usage by 50%. Can be used without passive aetherium expenditure, in the event that the aetherium pool is polluted with Nature essence and the user is in contact with a natural surface.

When it comes to learning, the Pomodoro technique works for reasons related to memory, specifically the effect of primacy and recency. The effect of primacy is that you’re more likely to remember what you learn in the beginning of a learning session, a class, a presentation, or even a social interaction. If you go to a party, you might meet 30 strangers. You’re most likely to remember the first few people that you meet (unless you’ve been trained to remember names with my method, which I’ll teach you later in this book). The effect of recency is that you’re also likely to remember the last thing you learned (more recent). At the same party, this means that you’ll remember the names of the last few people you met. We’ve all procrastinated before a test and then, the night before the exam, sat down to “cram” as much as possible without any breaks. Primacy and recency are just two of the (many) reasons cram sessions don’t work. But by taking breaks, you create more beginnings and endings, and you retain far more of what you’re learning.

Additionally, after a thirty-hour shift without sleep, residents make 460 percent more diagnostic mistakes in the intensive care unit than when well rested after enough sleep. Throughout the course of their residency, one in five medical residents will make a sleepless-related medical error that causes significant, liable harm to a patient.

By boosting the electrical quality of deep-sleep brainwave activity, the researchers almost doubled the number of facts that individuals were able to recall the following day, relative to those participants who received no stimulation. Applying stimulation during REM sleep, or during wakefulness across the day, did not offer similar memory advantages. Only stimulation during NREM sleep, in synchronous time with the brain’s own slow mantra rhythm, leveraged a memory improvement. Other methods for amplifying the brainwaves of sleep are fast being developed. One technology involves quiet auditory tones being played over speakers next to the sleeper. Like a metronome in rhythmic stride with the individual slow waves, the tick-tock tones are precisely synchronized with the individual’s sleeping brainwaves to help entrain their rhythm and produce even deeper sleep.

Historical visibility is everywhere related to social power.”1 It is a madness, if not an irony, that unlocking the history of unfree people depends on the materials of their legal owners, who held the lion’s share of visibility in their time and ours. Captive takers’ papers and government records are often the only written accounting of enslaved people who could not escape and survive to tell their own stories. The wealthier and more influential the slaveholder, the more likely it is that plantation and estate records were kept and preserved over centuries in private offices and, later, research repositories. As the richest U.S. colony for a span of time prior to the Revolutionary War and a nexus of economic growth into the nineteenth century, South Carolina has more than its share of these tainted but crucial, documents.

Peptides are proving to be the ultimate anti-aging therapy, preventing and reversing the underlying causes of many aspects of aging and the subsequent decline in function and degeneration. This, along with their impressive safety profile, means they can potentially shift the medical paradigm from one of waiting to treat age-related diseases as they occur to one of prevention.

The situation was similar in the Soviet Union, with industry playing the role of sugar in the Caribbean. Industrial growth in the Soviet Union was further facilitated because its technology was so backward relative to what was available in Europe and the United States, so large gains could be reaped by reallocating resources to the industrial sector, even if all this was done inefficiently and by force. Before 1928 most Russians lived in the countryside. The technology used by peasants was primitive, and there were few incentives to be productive. Indeed, the last vestiges of Russian feudalism were eradicated only shortly before the First World War. There was thus huge unrealized economic potential from reallocating this labor from agriculture to industry. Stalinist industrialization was one brutal way of unlocking this potential. By fiat, Stalin moved these very poorly used resources into industry, where they could be employed more productively, even if industry itself was very inefficiently organized relative to what could have been achieved. In fact, between 1928 and 1960 national income grew at 6 percent a year, probably the most rapid spurt of economic growth in history up until then. This quick economic growth was not created by technological change, but by reallocating labor and by capital accumulation through the creation of new tools and factories. Growth was so rapid that it took in generations of Westerners, not just Lincoln Steffens. It took in the Central Intelligence Agency of the United States. It even took in the Soviet Union’s own leaders, such as Nikita Khrushchev, who famously boasted in a speech to Western diplomats in 1956 that “we will bury you [the West].” As late as 1977, a leading academic textbook by an English economist argued that Soviet-style economies were superior to capitalist ones in terms of economic growth, providing full employment and price stability and even in producing people with altruistic motivation. Poor old Western capitalism did better only at providing political freedom. Indeed, the most widely used university textbook in economics, written by Nobel Prize–winner Paul Samuelson, repeatedly predicted the coming economic dominance of the Soviet Union. In the 1961 edition, Samuelson predicted that Soviet national income would overtake that of the United States possibly by 1984, but probably by 1997. In the 1980 edition there was little change in the analysis, though the two dates were delayed to 2002 and 2012. Though the policies of Stalin and subsequent Soviet leaders could produce rapid economic growth, they could not do so in a sustained way. By the 1970s, economic growth had all but stopped. The most important lesson is that extractive institutions cannot generate sustained technological change for two reasons: the lack of economic incentives and resistance by the elites. In addition, once all the very inefficiently used resources had been reallocated to industry, there were few economic gains to be had by fiat. Then the Soviet system hit a roadblock, with lack of innovation and poor economic incentives preventing any further progress. The only area in which the Soviets did manage to sustain some innovation was through enormous efforts in military and aerospace technology. As a result they managed to put the first dog, Leika, and the first man, Yuri Gagarin, in space. They also left the world the AK-47 as one of their legacies. Gosplan was the supposedly all-powerful planning agency in charge of the central planning of the Soviet economy.

Concerns about bankruptcy abuses prompted Congress to crack down in 2005, decades after it unlocked the bankruptcy door for the Boomers. Like George Orwell’s pigs, some bankrupts ended up being more equal than others. One of the 2005 law’s most significant changes made discharging student debt exceedingly difficult. The Boomers did not have to worry, as formerly generous subsidies meant they carried relatively little of such debt. Their children, however, carried quite a bit, with interest remitted to companies in which Boomers held shares. That was of no moment for the Boomer legislature. After 2005, student debt would fall into the same legal category as debts like criminal penalties and child support. A

In more than half of American homes where there are both children and firearms, according to a 2000 study, the weapons are in an unlocked place, and in more than 40 percent of homes, guns without a trigger lock are in an unlocked place. Almost three-quarters of children under the age of ten who live in homes with guns say they know where the guns are. A 2005 study showed that more than 1.69 million children and youth under eighteen live in homes with weapons that are loaded and unlocked. According to a Department of Education study, 65% of school shootings between 1974 and 2000 were carried out with a gun from the attacker's home or the home of a relative. And the laws, it seems, are effective. One study indicated that in the twelve states where child-access prevention laws were on the books for at least one year, unintentional gun deaths fell by 23 percent.

In other words, questions about the validity of your ministry, your ability to do ministry, or who you are in ministry all have a causal point that has little to do with those specific questions, or is only tangentially related; the stated questions have more to do with unnamed and unexamined assumptions and expectations than the issue named on the surface. Being able to identify this underlying matter when addressing a superficial issue as presented is an important strategy for success. If you spend your time and energy tending the manifesting topic rather than the fundamental concern, this will be a significant cause, at best, for fatigue in your ministry and, at worst, for burnout. Managing the indications without addressing their root cause will also lead to a personal sense of loss—and likely an actual loss—of your own power.

June 2012               Dearest Andy, You haven’t changed much over the years. I’m glad we can continue to relate to each other after such a long absence. Times of change had not vanquished my love for you either. You are always in my heart and I’ll continue to cherish your love wherever I am. You haven’t heard the last of Bernard – at one time, he arrived to visit me at Uncle James. I had no idea he was in London when he showed up one afternoon. I had been out running a couple of errands. As I was unlocking the front door, I felt a tap on my shoulder and Bernard was behind me, looking as handsome as when we parted in Belfast. He had grown taller and more mature during our absence. In Ireland he had worked some odd jobs to earn enough money for a one-way plane ticket to London. The only person he knew in London was me. He knew I would not turn him away if he called. Uncle James was in Hong Kong and I was the only one staying in the house; I took the boy in, making him promise that he would have to leave when I moved in 3 weeks to my new lodgings in Ladbroke Grove. He did as promised and was a splendid house guest. When Uncle James returned a week before my move, he was charmed by the adolescent. Bernard made a good impression on Uncle James. The boy had run away from Belfast and planned a fresh start in London. During the course of the 3 weeks, he successfully secured himself as a newspaper delivery boy in the mornings and also worked part-time in a Deli near the house. To top it off, five evenings a week he was a bus boy in an Italian restaurant. Both Uncle James and I were impressed by his industrious tenacity. James decided to help him obtain an apprenticeship with a professional photographer in Edinburgh, Scotland.

Conflict resolution. The team discovers the principles and process of managing conflict in a healthy, productive manner. In organizational settings, we tend to live on one of two ends of a continuum. We either have mismanaged agreement (conflict avoidance), or we tear the relational fabric between people to shreds. Conflict is the door to creativity, consensus, and commitment. If the team doesn't learn how to talk straight and be tough on issues without blowing one another out of the water, they will probably never experience the creative synergy needed to achieve exceptional results.

As a leader, remember that one of the most significant strategies for building the qualities of solid relationships into the relational fabric of the team is for you, the team leader, to model them. Let team members see them in practice.

Hello,” she says. “My name is Amanda Ritter. In this file I will tell you only what you need to know. I am the leader of an organization fighting for justice and peace. This fight has become increasingly more important—and consequently, nearly impossible—in the past few decades. That is because of this.” Images flash across the wall, almost too fast for me to see. A man on his knees with a gun pressed to his forehead. The woman pointing it at him, her face emotionless. From a distance, a small person hanging by the neck from a telephone pole. A hole in the ground the size of a house, full of bodies. And there are other images too, but they move faster, so I get only impressions of blood and bone and death and cruelty, empty faces, soulless eyes, terrified eyes. Just when I have had enough, when I feel like I am going to scream if I see any more, the woman reappears on the screen, behind her desk. “You do not remember any of that,” she says. “But if you are thinking these are the actions of a terrorist group or a tyrannical government regime, you are only partially correct. Half of the people in those pictures, committing those terrible acts, were your neighbors. Your relatives. Your coworkers. The battle we are fighting is not against a particular group. It is against human nature itself—or at least what it has become.” This is what Jeanine was willing to enslave minds and murder people for—to keep us all from knowing. To keep us all ignorant and safe and inside the fence. There is a part of me that understands. “That is why you are so important,” Amanda says. “Our struggle against violence and cruelty is only treating the symptoms of a disease, not curing it. You are the cure. “In order to keep you safe, we devised a way for you to be separated from us. From our water supply. From our technology. From our societal structure. We have formed your society in a particular way in the hope that you will rediscover the moral sense most of us have lost. Over time, we hope that you will begin to change as most of us cannot. “The reason I am leaving this footage for you is so that you will know when it’s time to help us. You will know that it is time when there are many among you whose minds appear to be more flexible than the others. The name you should give those people is Divergent. Once they become abundant among you, your leaders should give the command for Amity to unlock the gate forever, so that you may emerge from your isolation.” And that is what my parents wanted to do: to take what we had learned and use it to help others. Abnegation to the end. “The information in this video is to be restricted to those in government only,” Amanda says. “You are to be a clean slate. But do not forget us.” She smiles a little. “I am about to join your number,” she says. “Like the rest of you, I will voluntarily forget my name, my family, and my home. I will take on a new identity, with false memories and a false history. But so that you know the information I have provided you with is accurate, I will tell you the name I am about to take as my own.” Her smile broadens, and for a moment, I feel that I recognize her. “My name will be Edith Prior,” she says. “And there is much I am happy to forget.” Prior.

Remember to always ask questions if you are not sure. You have nothing to lose by asking questions. The following are the keys to finding/unlocking the truth: Why? How? What? When? Who? Whose? Which? Some of these are relative pronouns and are facts finders.

4 Meet the astrocyte If you look at a tulip, you wouldn’t think it was an armadillo. Similarly, looking at a neuron, you wouldn’t think it was glia. But you might look at a whale and think it’s a fish, until you look at it closely and realize it has no gills and breathes through lungs. Then, you have a problem. Through genetic testing and excavations by paleontologists, we now know it likely originated as a land animal that took back to the sea and is related to hoofed animals like the horse. But before genetic testing and evolutionary biology, classification was based on appearance. This remains true for cellular classification.

I couldn’t shake the idea that I, too, was probably one conversation away from changing my own mind about something, maybe a lot of things. But I also recalled how many conversations I’d had that only made my convictions stronger. I thought about the truthers and all the conversations they had in New York. I wondered what made these interactions different. In the training, after the videos, Laura handed things over to Steve, and I got my first clue. He opened by telling the crowd that facts don’t work. A serene man with a gentle and patient spirit, Steve put away his persistent smile and raised his voice to address the audience on this point. “There is no superior argument, no piece of information that we can offer, that is going to change their mind,” he said, taking a long pause before continuing. “The only way they are going to change their mind is by changing their own mind—by talking themselves through their own thinking, by processing things they’ve never thought about before, things from their own life that are going to help them see things differently.” He stood by a paper easel on which Laura had drawn a cartoon layer cake. Steve pointed to the smallest portion at the top with a candle sticking out. It was labeled “rapport,” the next smallest layer was “our story,” and the huge base was “their story.” He said to keep that image in mind while standing in front of someone, to remember to spend as little time as possible talking about yourself, just enough to show that you are friendly, that you aren’t selling anything. Show you are genuinely interested in what they have to say. That, he said, keeps them from assuming a defensive position. You should share your story, he said, pointing to the portion of the cake that sat on top of the biggest layer, but it’s their story that should take up most of the conversation. You want them to think about their own thinking. The team tossed out lots of metaphors like these. For instance, Steve later said to think of questions as keys on a giant ring. If you keep asking and listening, he told the crowd, one of those keys was bound to unlock the door to a personal experience related to the topic. Once that real, lived memory was out in the open, you could (if done correctly) steer the conversation away from the world of conclusions with their facts googled for support, away from ideological abstractions and into the world of concrete details from that individual’s personal experiences. It was there, and only there, he said, that a single conversation could change someone’s mind.

The “feeling of responsibility” associated with guilt sounds positive, but employees don’t need to endure guilt to motivate improvement. In fact, guilt and its related companions become triggering impediments.

…The leader sets the limit on an employee’s possibility ceiling, defined as the limit on what one believes is possible, especially in relation to an employee’s potential, abilities, and competence. For better or for worse, possibility ceilings generally become performance ceilings.

Whether or not you discover a more realistic meaning or fabricate your own, what matters is that changing the meaning of the behavior changes how you feel about it. (210) While meanings make sense of a moment, beliefs are generalized to make sense of related moments forever, and they are applied to every future moment with a similar context.

Be it related to behaviors, changes, outcomes, or goals, success is inevitable when Revisiting is unavoidable.

People are inspired to be accountable for contributing meaningfully to successful results. We’re less enthused about being accountable for contributing to unsuccessful results. Meaning, the more we achieve successful results through meaningful effort, not just bringing home a pizza or doing a mundane task at work, the more we enjoy being held accountable for contributing to those solutions. This is the positive side of accountability. Relatedly, the more we look at problems, set-backs, and “failures” as being in progress toward inevitable positive results, the more we become comfortable with accountability.

hile meanings make sense of a moment, beliefs are generalized to make sense of related moments forever, and they are applied to every future moment with a similar context.

While meanings make sense of a moment, beliefs are generalized to make sense of related moments forever, and they are applied to every future moment with a similar context.

As we saw with the envelopes, the task might not change, but the meaning of the task can be highlighted. This is enough to convert a menial experience to a meaningful one. (260) Be it related to behaviors, changes, outcomes, or goals, success is inevitable when Revisiting is unavoidable.

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My curiosity is interfering with my work!” Einstein lamented in 1915 while trying to finalize his Theory of General Relativity.

My contention is that while progress in some of the great matters of human concern has been long proceeding in accordance with the law of a rapidly increasing geometric progression, progress in the other matters of no less importance has advanced only at the rate of an arithmetical progression or at best at the rate of some geometric progression of relatively slow growth. To see it and to understand it we have to pay the small price of a little observation and a little meditation.

In the illustration of the definitions of lightning, there were three; the first was the most mistaken and its application brought the most harm; the second was less incorrect and the practical results less bad; the third under the present conditions of our knowledge, was the “true one” and it brought the maximum benefit. This lightning illustration suggests the important idea of relative truth and relative falsehood—the idea, that is, of degrees of truth and degrees of falsehood. A definition may be neither absolutely true nor absolutely false; but of two definitions of the same thing, one of them may be truer or falser than the other.

The secret of philosophy, said Leibnitz, is to treat familiar things as unfamiliar. By the secret of “philosophy” Leibnitz meant the secret of what we call science. Let us apply this wholesome maxim in [pg 099] our present study; let us, in so far as we can, regard the familiar terms—wealth, capital and money—as unfamiliar; let us deal with them afresh; let us examine openmindedly the facts—the phenomena—to which the terms relate and ascertain scientifically the significance the terms must have in a genuine science of human economy. Examine “the facts” I say—examine “the phenomena”—for bending facts to theories is a vital danger, while bending theories to facts is essential to science and the peaceful progress of society.

As the theory predicted, it was the dreaming state of REM sleep—and specific patterns of electrical activity that reflected the drop in stress-related brain chemistry during the dream state—that determined the success of overnight therapy from one individual to the next. It was not, therefore, time per se that healed all wounds, but instead it was time spent in dream sleep that was providing emotional convalescence. To sleep, perchance to heal.

You don’t have to be using alcohol to levels of abuse, however, to suffer its deleterious REM-sleep-disrupting consequences, as one study can attest. Recall that one function of REM sleep is to aid in memory integration and association: the type of information processing required for developing grammatical rules in new language learning, or in synthesizing large sets of related facts into an interconnected whole.

On day 7, participants in the control condition remembered everything they had originally learned, even showing an enhancement of abstraction and retention of knowledge relative to initial levels of learning, just as we’d expect from good sleep. In contrast, those who had their sleep laced with alcohol on the first night after learning suffered what can conservatively be described as partial amnesia seven days later, forgetting more than 50 percent of all that original knowledge. This fits well with evidence we discussed earlier: that of the brain’s non-negotiable requirement for sleep the first night after learning for the purposes of memory processing.

Where Do I Put This?—How to Decide Where to Save Individual Notes Setting up folders is relatively easy. The harder question that strikes fear into the heart of every organizer is “Where do I put this?

Asked to sum up the importance of his research with plants, Vogel replied: "So much of the ills and suffering in life comes from our inability to release stresses and forces within us. When a person rejects us, we rebel inside and we hold on to this rejection. This builds a stress which, as Dr. Wilhelm Reich showed so long ago, becomes locked in as muscular tension, and if not unlocked, depletes the body's energy field and alters its chemistry. My research with plants indicates one pathway to deliverance.

The total amount of time we spend asleep is markedly shorter than all other primates (eight hours, relative to the ten to fifteen hours of sleep observed in all other primates), yet we have a disproportionate amount of REM sleep, the stage in which we dream. Between 20 and 25 percent of our sleep time is dedicated to REM sleep dreaming, compared to an average of only 9 percent across all other primates! We are the anomalous data point when it comes to sleep time and dream time, relative to all other monkeys and apes.

Infants and young children who show signs of autism, or who are diagnosed with autism, do not have normal sleep patterns or amounts. The circadian rhythms of autistic children are also weaker than their non-autistic counterparts, showing a flatter profile of melatonin across the twenty-four-hour period rather than a powerful rise in concentration at night and rapid fall throughout the day.II Biologically, it is as if the day and night are far less light and dark, respectively, for autistic individuals. As a consequence, there is a weaker signal for when stable wake and solid sleep should take place. Additionally, and perhaps related, the total amount of sleep that autistic children can generate is less than that of non-autistic children.

The two most feared diseases throughout developed nations are dementia and cancer. Both are related to inadequate sleep.

Drowsy driving is the cause of hundreds of thousands of traffic accidents and fatalities each year. And here, it is not only the life of the sleep-deprived individuals that is at risk, but the lives of those around them. Tragically, one person dies in a traffic accident every hour in the United States due to a fatigue-related error.

Istari Style I (Unique Fighting Style): The user fights in close quarters, using two weapons: a sword in the main hand, and a wand or staff in the off-hand. Removes the two-handed requirements for staves when wielded in the offhand, though on-hit damage is reduced. When using a sword and wand/staff in this way, gain the benefits of the Dual Wield Perk. Increases effectiveness of Aetheric Projection, Aetheric Manipulation, and sword-related skills. Allows wands and staves to provide block rating (effectiveness based off of damage rating). Provides bonuses to the Defense skill and attempts to feint. May have other benefits as well. Restriction: Must use a sword in the main hand and a wand/staff in the off-hand. Cannot use this style while encumbered. Cannot wear armor (magically enhanced clothing is allowed). Note: Fighting Style Perks are tiered, usually ranking from I to IV. These Perks may be gained through tutelage by a Master in the style. Unique styles do not have this instructive option, instead requiring increasingly stringent requirements and deeds. “If you walk this land for three hundred lives of men, will you have enough time?

If, for illustration's sake, we call the first “truth” A, (alpha 1), the second one A2 (alpha 2), the third one A3 (alpha 3), we may suppose that a genius appears who has the faculty to surpass all the other relative truths A1, A2, A3, … An and gives us an absolute or final truth, valid in infinity (Ainfinity) say a final definition, that lightning is so … and so … , a kind of energy which flows, let us say, through a glass tube filled with charcoal. Then of course this definition would immediately make obvious what use could be made of it. We could erect glass towers filled with charcoal and so secure an unlimited flow of available free energy and our [pg 051] whole life would be affected in an untold degree. This example explains the importance of correct definitions.

Uber had to get creative to unlock the hard side of their network, the drivers. Initially, Uber’s focus was on black car and limo services, which were licensed and relatively uncontroversial. However, a seismic shift occurred when rival app Sidecar innovated in recruiting unlicensed, normal people as drivers on their platform. This was the “peer-to-peer” model that created millions of new rideshare drivers, and was quickly copied and popularized by Lyft and then Uber. Jahan Khanna, cofounder/chief technology officer of Sidecar, spoke of its origin: It was obvious that letting anyone sign up to be a driver would be a big deal. With more drivers, rides would get cheaper and the wait times would get shorter. This came up in many brainstorms at Sidecar, but the question was always, what was the regulatory framework that allows this to operate? What were the prior examples that weren’t immediately shut down? After doing a ton of research, we came onto a model that had been active for years in San Francisco run by someone named Lynn Breedlove called Homobiles that answered our question.22 It’s a surprising fact, but the earliest version of the rideshare idea came not from an investor-backed startup, but rather from a nonprofit called Homobiles, run by a prominent member of the LGBTQ community in the Bay Area named Lynn Breedlove. The service was aimed at protecting and serving the LGBTQ community while providing them transportation—to conferences, bars and entertainment, and also to get health care—while emphasizing safety and community. Homobiles had built its own niche, and had figured out the basics: Breedlove had recruited, over time, 100 volunteer drivers, who would respond to text messages. Money would be exchanged, but in the form of donations, so that drivers could be compensated for their time. The company had operated for several years, starting in 2010—several years before Uber X—and provided the template for what would become a $100 billion+ gross revenue industry. Sidecar learned from Homobiles, implementing their offering nearly verbatim, albeit in digital form: donations based, where the rider and driver would sit together in the front, like a friend giving you a ride. With that, the rideshare market was kicked off.

Compared to reading a printed book, reading on an iPad suppressed melatonin release by over 50 percent at night. Indeed, iPad reading delayed the rise of melatonin by up to three hours, relative to the natural rise in these same individuals when reading a printed book.

Add the above health consequences up, and a proven link becomes easier to accept: relative to the recommended seven to nine hours, the shorter your sleep, the shorter your life span. The old maxim “I’ll sleep when I’m dead” is therefore unfortunate. Adopt this mind-set, and it is possible that you will be dead sooner and the quality of that (shorter) life will be worse.

The lesson: noncustomers tend to offer far more insight into how to unlock and grow a blue ocean than do relatively content existing customers.

There is a parallel between PARA and how kitchens are organized. Everything in a kitchen is designed and organized to support an outcome—preparing a meal as efficiently as possible. The archives are like the freezer—items are in cold storage until they are needed, which could be far into the future. Resources are like the pantry—available for use in any meal you make, but neatly tucked away out of sight in the meantime. Areas are like the fridge—items that you plan on using relatively soon, and that you want to check on more frequently. Projects are like the pots and pans cooking on the stove—the items you are actively preparing right now. Each kind of food is organized according to how accessible it needs to be for you to make the meals you want to eat.

Unlocking the Benefits of Continuous Glucose Monitors: A Comprehensive Guide Continuous Glucose Monitors (CGMs) have revolutionized diabetes management, offering real-time insights into blood sugar levels like never before. As the prevalence of diabetes continues to rise globally, understanding the significance of CGMs becomes paramount. Let's delve into the world of CGMs, exploring their benefits, functionality, and impact on diabetes care. What are Continuous Glucose Monitors? Continuous Glucose Monitors are wearable devices that continuously track glucose levels throughout the day and night. Unlike traditional glucose meters, CGMs provide real-time data, offering a comprehensive view of glucose fluctuations and trends. Benefits of Continuous Glucose Monitors Continuous Monitoring CGMs provide a continuous stream of glucose data, empowering individuals to make informed decisions about their diet, exercise, and medication. Early Detection CGMs can detect both hypo- and hyperglycemic episodes before they become severe, enabling prompt intervention. Improved Diabetes Management By providing insights into how different factors affect blood sugar levels, CGMs facilitate personalized diabetes management strategies. Enhanced Quality of Life CGMs reduce the need for frequent fingerstick testing, minimizing discomfort and improving overall quality of life for individuals with diabetes. Remote Monitoring CGMs can be integrated with smartphone apps, allowing caregivers and healthcare providers to remotely monitor glucose levels and provide timely assistance. How do Continuous Glucose Monitors Work? CGMs consist of three main components: a sensor, transmitter, and receiver/display device. Measurement of glucose levels in the interstitial fluid is performed by the sensor, which is commonly inserted beneath the skin. The transmitter sends this data to the receiver/display device, where users can view real-time glucose readings and trends. Conclusion Continuous Glucose Monitors represent a significant advancement in diabetes management, offering unparalleled insights and convenience. With their ability to provide continuous glucose monitoring, early detection of fluctuations, and personalized insights, CGMs are transforming the lives of individuals with diabetes worldwide. Embracing this technology can lead to better diabetes management, improved quality of life, and reduced risk of diabetes-related complications.

Giving the drug daily, as is typically done with transplant patients, appears to inhibit both complexes, while dosing the drug briefly or cyclically inhibits mainly mTORC1, unlocking its longevity-related benefits, with fewer unwanted side effects. (A rapamycin analog or “rapalog” that selectively inhibited mTORC1 but not mTORC2 would thus be more ideal for longevity purposes, but no one has successfully developed one yet.) As it is, its known side effects remain an obstacle to any clinical trial of rapamycin for geroprotection (delaying aging) in healthy people.

The way people act towards the outside world illustrates what’s going on in their inner world. When someone attempts to make you feel inadequate, it’s because they feel inadequate themselves. Understanding this will help you to handle related situations more effectively.