Unlock Your Heart Quotes

Challenge and adversity are meant to help you know who you are. Storms hit your weakness, but unlock your true strength.

If you obsess over whether you are making the right decision, you are basically assuming that the universe will reward you for one thing and punish you for another. The universe has no fixed agenda. Once you make any decision, it works around that decision. There is no right or wrong, only a series of possibilities that shift with each thought, feeling, and action that you experience. If this sounds too mystical, refer again to the body. Every significant vital sign- body temperature, heart rate, oxygen consumption, hormone level, brain activity, and so on- alters the moment you decide to do anything… decisions are signals telling your body, mind, and environment to move in a certain direction.

Consider non your superior, whatever their rank or station in life. Treat all fairly or they will seek revenge. Be careful with your money. Hold fast to your belief and others will listen." he continued at a slower pace, " of the affairs of love ... my only advice is to be honest. thats your most powerfull too to unlock a heart or gain forgiveness. that is all i have to say"Garrow to Roran p 64

The moon had been observing the earth close-up longer than anyone. It must have witnessed all of the phenomena occurring - and all of the acts carried out - on this earth. But the moon remained silent; it told no stories. All it did was embrace the heavy past with a cool, measured detachment. On the moon there was neither air nor wind. Its vacuum was perfect for preserving memories unscathed. No one could unlock the heart of the moon. Aomame raised her glass to the moon and asked, “Have you gone to bed with someone in your arms lately?” The moon did not answer. “Do you have any friends?” she asked. The moon did not answer. “Don’t you get tired of always playing it cool?” The moon did not answer.

the shorter your sleep, the shorter your life. The leading causes of disease and death in developed nations—diseases that are crippling health-care systems, such as heart disease, obesity, dementia, diabetes, and cancer—all have recognized causal links to a lack of sleep.

Mind is the lock. Knowing is the key. Unlock the mind and open your heart.

This is what you do. If you feel low, you stand tall. You mess up, you move on. You want to try something, try it, and if it was a stupid thing to try, you look it in the eye. There's no turning back. You apologize if you're sorry, but know that the nimblest, strongest hands can't rebuild a bridge out of embers, so cut new wood. Start from scratch. You love with your whole heart. If you're jealous, talk yourself from the ledge. If you can't talk yourself down from the ledge, have a good time up there, looking down on the world. If you have to lie to make everything true again, lie like you mean it. If you find yourself in a cage, reach out through the bars for the key, unlock the door, and run away. If running away gets dangerous, run home. If home doesn't mean what it used to mean, decide what home will be in the future. If your best friend says she doesn't trust you, hold her jaw in your hand until it hurts, and make her face you. Thats all it takes. If you think you love a guy, see how his hand looks in yours, thats all it takes. If you get exiled into a new land, then go discover it. And if you feel like you're drowning, go swimming.

While this is all very amusing, the kiss that will free the girl is the kiss that she most desires,” she said. “Only that and nothing more.” Jace’s heart started to pound. He met the Queen’s eyes with his own. “Why are you doing this?” … “Desire is not always lessened by disgust…And as my words bind my magic, so you can know the truth. If she doesn’t desire your kiss, she won’t be free.” “You don’t have to do this, Clary, it’s a trick—” (Simon) ...Isabelle sounded exasperated. ‘Who cares, anyway? It’s just a kiss.” “That’s right,” Jace said. Clary looked up, then finally, and her wide green eyes rested on him. He moved toward her... and put his hand on her shoulder, turning her to face him… He could feel the tension in his own body, the effort of holding back, of not pulling her against him and taking this one chance, however dangerous and stupid and unwise, and kissing her the way he had thought he would never, in his life, be able to kiss her again. “It’s just a kiss,” he said, and heard the roughness in his own voice, and wondered if she heard it, too. Not that it mattered—there was no way to hide it. It was too much. He had never wanted like this before... She understood him, laughed when he laughed, saw through the defenses he put up to what was underneath. There was no Jace Wayland more real than the one he saw in her eyes when she looked at him… All he knew was that whatever he had to owe to Hell or Heaven for this chance, he was going to make it count. He...whispered in her ear. “You can close your eyes and think of England, if you like,” he said. Her eyes fluttered shut, her lashes coppery lines against her pale, fragile skin. “I’ve never even been to England,” she said, and the softness, the anxiety in her voice almost undid him. He had never kissed a girl without knowing she wanted it too, usually more than he did, and this was Clary, and he didn’t know what she wanted. Her eyes were still closed, but she shivered, and leaned into him — barely, but it was permission enough. His mouth came down on hers. And that was it. All the self-control he’d exerted over the past weeks went, like water crashing through a broken dam. Her arms came up around his neck and he pulled her against him… His hands flattened against her back... and she was up on the tips of her toes, kissing him as fiercely as he was kissing her... He clung to her more tightly, knotting his hands in her hair, trying to tell her, with the press of his mouth on hers, all the things he could never say out loud... His hands slid down to her waist... he had no idea what he would have done or said next, if it would have been something he could never have pretended away or taken back, but he heard a soft hiss of laughter — the Faerie Queen — in his ears, and it jolted him back to reality. He pulled away from Clary before he it was too late, unlocking her hands from around his neck and stepping back... Clary was staring at him. Her lips were parted, her hands still open. Her eyes were wide. Behind her, Alec and Isabelle were gaping at them; Simon looked as if he was about to throw up. ...If there had ever been any hope that he could have come to think of Clary as just his sister, this — what had just happened between them — had exploded it into a thousand pieces... He tried to read Clary’s face — did she feel the same? … I know you felt it, he said to her with his eyes, and it was half bitter triumph and half pleading. I know you felt it, too…She glanced away from him... He whirled on the Queen. “Was that good enough?” he demanded. “Did that entertain you?” The Queen gave him a look: special and secretive and shared between the two of them. “We are quite entertained," she said. “But not, I think, so much as the both of you.

People don’t realize, he said, how important it is to wake up every morning with a song in your heart.” J. Krishnamurti. “The song stands for a sense of joy in existence, a joy that is free of any good or bad choices.

It hurts too much to break your own heart out of stupidity, to leave a door unlocked or a child untended and return to discover that whatever you value most has disappeared. No. You want to be intentional about the destruction. Be a witness. You want to watch how your life will shatter.

Never unlock your heart to someone who has to bend the key to make it fit.

Sting told me if I love somebody I should set them free. I doubt Sting ever loved anyone with wings. If he did he might rethink such a stupid sentiment. I suppose the point is to wait for your love to come back to you voluntarily. I wonder if there’s a difference between setting something free and letting it go? I probably did it wrong. I should stop taking advice from my radio. I worry that you’re lost. I keep a heart-shaped cage unlocked for you, out on the street where it can easily be seen. So if one day you return at least you’ll have a place to stay.

Kazi of Brightmist...you are the love I didn't know I needed. You are the hand pulling me through the wilderness, The sun warming my face. You make me stronger, smarter, wiser. You are the compass that makes me a better man. With you by my side, no challenge will be too great. I vow to honor you, Kazi, and do all I can to be worthy of your love. I will never stumble in my devotion to you, and I vow to keep you safe always. My family is now your family, and your family, mine. You have not stolen my heart, but I give it freely, And in the presence of these witnesses, I take you to be my wife." He squeezed my hand. His brown eyes danced, just as they had the first time he spoke those vows to me. It was my turn now. I took a deep breath. Were any words enough? But I said the ones closest to my heart, the ones I had said in the wilderness and repeated almost daily when I lay in a dark cell, uncertain where he was but needing to believe I would see him again. "I love you, Jase Ballenger, and I will for all my days. You have brought me fullness where there was only hunger, You have given me a universe of stars and stories, Where there was emptiness. You've unlocked a part of me I was afraid to believe in, And made the magic of wish stalks come true. I vow to care for you, to protect you and everything that is yours. Your home is now my home, your family, my family. I will stand by you as a partner in all things. With you by my side, I will never lack for joy. I know life is full of twists and turns, and sometimes loss, but whatever paths we go down, I want every step to be with you. I want to grow old with you, Jase. Every one of my tomorrows is yours, And in the presence of these witnesses, I take you to be my husband.

The very quality of your life, whether you love it or hate it, is based upon how thankful you are toward God. It is one's attitude that determines whether life unfolds into a place of blessedness or wretchedness. Indeed, looking at the same rose bush, some people complain that the roses have thorns while others rejoice that some thorns come with roses. It all depends on your perspective. This is the only life you will have before you enter eternity. If you want to find joy, you must first find thankfulness. Indeed, the one who is thankful for even a little enjoys much. But the unappreciative soul is always miserable, always complaining. He lives outside the shelter of the Most High God. Perhaps the worst enemy we have is not the devil but our own tongue. James tells us, "The tongue is set among our members as that which . . . sets on fire the course of our life" (James 3:6). He goes on to say this fire is ignited by hell. Consider: with our own words we can enter the spirit of heaven or the agonies of hell! It is hell with its punishments, torments and misery that controls the life of the grumbler and complainer! Paul expands this thought in 1 Corinthians 10:10, where he reminds us of the Jews who "grumble[d] . . . and were destroyed by the destroyer." The fact is, every time we open up to grumbling and complaining, the quality of our life is reduced proportionally -- a destroyer is bringing our life to ruin! People often ask me, "What is the ruling demon over our church or city?" They expect me to answer with the ancient Aramaic or Phoenician name of a fallen angel. What I usually tell them is a lot more practical: one of the most pervasive evil influences over our nation is ingratitude! Do not minimize the strength and cunning of this enemy! Paul said that the Jews who grumbled and complained during their difficult circumstances were "destroyed by the destroyer." Who was this destroyer? If you insist on discerning an ancient world ruler, one of the most powerful spirits mentioned in the Bible is Abaddon, whose Greek name is Apollyon. It means "destroyer" (Rev. 9:11). Paul said the Jews were destroyed by this spirit. In other words, when we are complaining or unthankful, we open the door to the destroyer, Abaddon, the demon king over the abyss of hell! In the Presence of God Multitudes in our nation have become specialists in the "science of misery." They are experts -- moral accountants who can, in a moment, tally all the wrongs society has ever done to them or their group. I have never talked with one of these people who was happy, blessed or content about anything. They expect an imperfect world to treat them perfectly. Truly, there are people in this wounded country of ours who need special attention. However, most of us simply need to repent of ingratitude, for it is ingratitude itself that is keeping wounds alive! We simply need to forgive the wrongs of the past and become thankful for what we have in the present. The moment we become grateful, we actually begin to ascend spiritually into the presence of God. The psalmist wrote, "Serve the Lord with gladness; come before Him with joyful singing. . . . Enter His gates with thanksgiving and His courts with praise. Give thanks to Him, bless His name. For the Lord is good; His lovingkindness is everlasting and His faithfulness to all generations" (Psalm 100:2, 4-5). It does not matter what your circumstances are; the instant you begin to thank God, even though your situation has not changed, you begin to change. The key that unlocks the gates of heaven is a thankful heart. Entrance into the courts of God comes as you simply begin to praise the Lord.

But any time you have a thought in your head about you that didn’t come from the heart of God, you’re trespassing against your own body.

The INFJ is able to tune into underlying meanings and gain deeper awareness of your situation. They can feel unexpressed emotions and pick up on small inflections which others may require you to spell out. INFJs do not only listen, they hear, comprehend and engage in your words.

Seeing with your heart, speaking from your heart, wearing your heart on your sleeve, and sacrificing for your heart will transform you into an extravagant lover. Hard work? Absolutely. But when you're an old woman at the end of your life and you evaluate your time on earth, I believe that there is only one question- beyond that of your salvation- that will really matter: Did I love well?

First, let no one rule your mind or body. Take special care that your thoughts remain unfettered. One may be a free man and yet be bound tighter than a slave. Give men your ear, but not your heart. Show respect for those in power, but don’t follow them blindly. Judge with logic and reason, but comment not. “Consider none your superior, whatever their rank or station in life. Treat all fairly or they will seek revenge. Be careful with your money. Hold fast to your beliefs and others will listen.” He continued at a slower pace, “Of the affairs of love . . . my only advice is to be honest. That’s your most powerful tool to unlock a heart or gain forgiveness. That is all I have to say.

THANK ALL THE SPARKLES FOR THAT! Now you just need to tell her you’re helplessly in love with her so she can be like”—Ro shifted her voice up an octave and clasped her hands against her heart—“ ‘Oh, Hunkyhair, I never realized you felt that way, even though it was ridiculously obvious to everyone else. And I’ve been in love with you forever—I just didn’t know it because I’m super oblivious. I’m sorry I wasted so much time crushing on Captain Perfect—come here, let’s do all the smooching ever!

Two chemicals called actin and myosin evolved eons ago to allow the muscles in insect wings to contract and relax. Thus, insects learned to fly. When one of those paired molecules are absent, wings will grow but they cannot flap and are therefore useless. Today, the same two proteins are responsible for the beating of the human heart, and when one is absent, the person’s heartbeat is inefficient and weak, ultimately leading to heart failure. Again, science marvels at the way molecules adapt over millions of years, but isn’t there a deeper intent? In our hearts, we feel the impulse to fly, to break free of boundaries. Isn’t that the same impulse nature expressed when insects began to take flight? The prolactin that generates milk in a mother’s breast is unchanged from the prolactin that sends salmon upstream to breed, enabling them to cross from saltwater to fresh.

Daughter of Merrow, leave your sleep, The ways of childhood no more to keep. The dream will die, a nightmare rise, Sleep no more, child, open your eyes... Daughter of Merrow, chosen one, The end begins, your time has come. The sands run out, our spell unwinds, Inch by inch, our chant unbinds... Daughter of Merrow, find the five Brave enough to keep hope alive. One whose heart will hold the light, One possessed of a prophet’s sight. One who does not yet believe, Thus has no choice but to deceive. One with spirit sure and strong, One who sings all creatures’ songs. Together find the talismans Belonging to the six who ruled, Hidden under treacherous waters After light and darkness dueled. These pieces must not be united, Not in anger, greed, or rage. They were scattered by brave Merrow, Lest they unlock destruction’s cage. Come to us from seas and rivers, Become one mind, one heart, one bond. Before the waters, and all creatures in them, Are laid to waste by Abbadon!

So let us be clear about this up front: We hope to recruit you to join an incipient movement to emancipate women and fight global poverty by unlocking women's power as economic catalysts. That is the process under way - not a drama of victimization but of empowerment, the kind that transforms bubbly teenage girls from brothel slaves into successful businesswomen. This is a story of transformation. It is change that is already taking place, and change that can accelerate if you'll just open your heart and join in.

Let your door stand open to receive Him, unlock your soul to Him, offer Him a welcome in your mind, and then you will see the riches of simplicity, the treasures of peace, the joy of grace. Throw wide the gate of your heart, stand before the sun of the everlasting light...

Is this what you drive?” she asks, turning those wide eyes up to me. “Yes,” I say, but then I add with a smirk, “but you’re not surprised, are you? Isn’t this what bad-boys do? Ride motorcycles and break hearts?” Her smile is weak. “I suppose so.” She turns away and moves around to unlock the car door and pop the hood. I shouldn’t have said that.

some of the souls that are considered old are actually just young & exhausted due to the unfairness of the world they did not have the means to prepare for.

miss you like… a book misses its shelf. a potion misses its bottle. a fox misses the woods. a witch misses their hat. a daughter misses her mother. —no simile can capture the pain.

Earth Citizens have minds and hearts that know the Earth is the foundation of everything they do.

When you get a pet, sooner or later you get a broken heart. Your heart gets whole when you can risk its being broken again.

Scuse me diary ... gotta take care of a pressing problem in my jeans right now. Same day - later. What? At least I didn't come over your nice, clean pages, right?

It’s not true, and the people who say it is are gaslighting you. The truth is you learned helplessness from experiences of being helpless. We unlearn helplessness by doing a thing—a thing that uses our body. Go for a walk. Scream into a pillow. Or, as Carrie Fisher put it, “Take your broken heart, make it into art.” Reverse the effects of helplessness by creating a context where you can do a thing.

hurts too much to break your own heart out of stupidity, to leave a door unlocked or a child untended and return to discover that whatever you value most has disappeared. No. You want to be intentional about the destruction. Be a witness. You want to watch how your life will shatter.

He bent his gaze sternly on them. "First, let no one rule your mind or body. Take special care that your thoughts remain unfettered. One may be a free man and yet be bound tighter than a slave. Give men your ear, but not your heart. Show respect for those in power, but don't follow them blindly. Judge with logic and reason, but comment not. "Consider none your superior, whatever their rank or station in life. Treat all fairly or they will seek revenge. Be careful with your money. Hold fast to your beliefs and others will listen." He continued at a slower pace, "Of the affairs of love... my only advice is to be honest. That's your most powerful took to unlock a heart or gain forgiveness. That's all I have to say." He seemed slightly self-conscious of his speech.

My arms broke free from my control. My left hand reached for his face, his hair, to wind my fingers in it. My right hand was faster, was not mine. Melanie's fist punched his jaw, knocked his face away from mine with a blunt, low sound. Flesh against flesh, hard and angry. The force of it was not enough to move him far, but he scrambled away from me the instant our lips were no longer connected, gaping with horrorstruck eyes at my horrorstruck expression. I stared down at the still-clenched fist, as repulsed as if I'd found a scorpion growing on the end of my arm. A gasp of revulsion choked its way out of my throat. I grabbed the right wrist with my left hand, desperate to keep Melanie from using my body for violence again. I glanced up at Jared. He was staring at the fist I restrained, too, the horror fading, surprise taking its place. In that second, his expression was entirely defenseless. I could easily read his thoughts as they moved across his unlocked face. This was not what he had expected. And he's had expectations; that was plain to see. This had been a test. A test he'd thought he was prepared to evaluate. But he'd been surprised. Did that mean pass or fail? The pain in my chest was not a surprise. I already knew that a breaking heart was more than an exaggeration. In a flight-or-fight situation, I never had a choice; it would always be flight for me. Because Jared was between me and the darkness of the tunnel exit, I wheeled and threw myself into the box-packed hole. I was sobbing because it had been a test, and, stupid, stupid, stupid, emotional creature that I was, I wanted it to be real. Melanie was writhing in agony inside me, and it was hard to make sense of the double pain. I felt as thought I was dying because it wasn't real; she felt as though she was dying because, to her, it had felt real enough. In all that she'd lost since the end of the world, so long ago, she'd never before felt betrayed. 'No one's betrayed you, stupid,' I railed at her. 'How could he? How?' she ranted, ignoring me. We sobbed beyond control. One word snapped us back from the edge of hysteria. From the mouth of the hole, Jared's low, rough voice - broken and strangely childlike - asked, "Mel?" "Mel?" he asked again, the hope he didn't want to feel colouring his tone. My breath caught in another sob, an aftershock. "You know that was for you, Mel. You know that. Not for h- it. You know I wasn't kissing it." "If you're in there, Mel..." He paused. Melanie hated the "if". A sob burst up through my lungs and I gasped for air. "I love you," Jared said. "Even if you're not there, if you can't hear me, I love you.

Your talent can take you where your character can’t keep you.

Open your eyes Open your ears Open your mind Open your heart They are your portals to joy

To survive your abuse, you got used to reacting to others. You unlock your heart when your answers come from inside.

I scooted out of the laundry room and skipped down the hallway, arms flaying around my head like one of the hot pink puppets from the movie Labyrinth. “A scent and a sound, I’m lost and I’m found. And I’m hungry like the wolf. Something on a line, it’s discord and rhyme—whatever, whatever, la la la—Mouth is alive, all running inside, and I’m hungry like the—” Warmth spread down my neck. “It’s actually, ‘I howl and I whine. I’m after you,’ and not blah or whatever.” Startled by the deep voice, I shrieked and whipped around. My foot slipped on a section of well-cleaned wood and my butt smacked on the floor. “Holy crap,” I gasped, clutching my chest. “I think I’m having a heart attack.” “And I think you broke your butt.” Laughter filled Daemon’s voice. I remained sprawled across the narrow hallway, trying to catch my breath. “What the hell? Do you just walk into people’s houses?” “And listen to girls absolutely destroy a song in a matter of seconds? Well, yes, I make a habit out of it. Actually, I knocked several times, but I heard your…singing, and your door was unlocked.” He shrugged. “So I just let myself in.” “I can see that.” I stood, wincing. “Oh, man, maybe I did break my butt.” “I hope not. I’m kind of partial to your butt.” He flashed a smile. “Your face is pretty red. You sure you didn’t smack that on the way down?” I groaned. “I hate you.

Unlock your energy with your inner enthusiasm paving way on the road towards accomplishing your goals. Switch on daily your steadfast eagerness. Start your day with a joyful heart and a positive spirit.

What frightens you? What makes the hair on your arms rise, your palms sweat, the breath catch in your chest like a wild thing caged? Is it the dark? A fleeting memory of a bedtime story, ghosts and goblins and witches hiding in the shadows? Is it the way the wind picks up just before a storm, the hint of wet in the air that makes you want to scurry home to the safety of your fire? Or is it something deeper, something much more frightening, a monster deep inside that you've glimpsed only in pieces, the vast unknown of your own soul where secrets gather with a terrible power, the dark inside? If you will listen I will tell you a story-one whose ghost cannot be banished by the comfort of a roaring fire, I will tell you the story of how we found ourselves in a realm where dreams are formed, destiny is chosen, and magic is as real as your handprint in the snow. I will tell you how we unlocked the Pandora's box of ourselves, tasted freedom, stained our souls with blood and choice, and unleashed a horror on the world that destroyed its dearest Order. These pages are a confession of all that has led to this cold, gray dawn. What will be now, I cannot say. Is your heart beating faster? Do the clouds seem to be gathering on the horizons? Does the skin on your neck feel stretched tight, waiting for a kiss you both fear and need? Will you be scared? Will you know the truth? Mary Dowd, April 7, 1871

Gratitude is a key that unlocks the door to a joyful spirit. When days go by without gratefulness, the door can feel stuck, causing an emptiness inside. The door becomes un-wedged and reopens once you re-focus on what you are grateful for. If you have draining days, reach deep within your heart and reintroduce gratitude to refill your spirit with joy.

WHAT MAKES A GOOD LISTENER? 1. Not interrupting. 2. Showing that you empathize: not criticizing, arguing, or patronizing. 3. Establishing a physical sense of closeness without invading personal space. 4. Observing body language and letting yours show you are not distracted but attentive. 5. Offering your own self-disclosures, but not too many, or too soon. 6. Understanding the context of the other person’s life. 7. Listening from all four levels: body, mind, heart, and soul.

Have you really stolen a car?" "I have really stolen many cars before." "Could you steal my car?" "Your midrange car with no theft protection devices that you keep unlocked in your garage that is also unlocked?" Marcos snorted in disbelief. "Yes, I could steal it.

There is nothing in this world that is more fascinating than human connection. There is something so mysterious about why the people that enter and exit your life are placed the way that they are. There is something so eerie about why your eyes will lock with someone and for some reason your heart unlocks. It could be a complete stranger, the cashier or even your best friend. A lot of times when this happens, you notice it. It’s not a passing thought, or a casual encounter; it takes you aback. It makes you uncomfortable and you don’t know why. The weirdest part is that you know that it’s mutual. You both recognize something in each other and you’re not quite sure what it is. That thing, that entity, it’s called humaneness. Connection can be a strange experience, but more often than not it is an insightful experience. Every person that enters your life is there to leave a mark, and teach a lesson. Every connection in its own association is patient, kind, truthful, protective, trusting and hopeful. Every connection essentially is a connection of love. And every encounter should be handled as an encounter of bless.

i believe everyone has a purpose, but i also believe that not everybody has a purpose so dramatic it could be made into a series of epic books that’s eventually adapted into a series of epic blockbusters. sometimes just living is enough. sometimes just feeling is enough. —let it be enough.

There was a muffled tap again, and I heard a familiar voice whisper faintly, “Kelsey, it’s me.” I unlocked the door and peeked out. Ren was standing there dressed in his white clothes, barefoot, with a triumphant grin on his face. I pulled him inside and hissed out thickly, “What are you doing here? It’s dangerous coming into town! You could have been seen, and they’d send hunters out after you!” He shrugged his shoulders and grinned. “I missed you.” My mouth quirked up in a half smile. “I missed you too.” He leaned a shoulder nonchalantly against the doorframe. “Does that mean you’ll let me stay here? I’ll sleep on the floor and leave before daylight. No one will see me. I promise.” I let out a deep breath. “Okay, but promise you’ll leave early. I don’t like you risking yourself like this.” “I promise.” He sat down on the bed, took my hand, and pulled me down to sit beside him. “I don’t like sleeping in the dark jungle by myself.” “I wouldn’t either.” He looked down at our entwined hands. “When I’m with you, I feel like a man again. When I’m out there all alone, I feel like a beast, an animal.” His eyes darted up to mine. I squeezed his hand. “I understand. It’s fine. Really.” He grinned. “You were hard to track, you know. Lucky for me you two decided to walk to dinner, so I could follow your scent right to your door.” Something on the nightstand caught his attention. Leaning around me, he reached over and picked up my open journal. I had drawn a new picture of a tiger-my tiger. My circus drawings were okay, but this latest one was more personal and full of life. Ren stared at it for a moment while a bright crimson flush colored my cheeks. He traced the tiger with his finger, and then whispered gently, "Someday, I'll give you a portrait of the real me." Setting the journal down carefully, he took both of my hands in his, turned to me with an intense expression, and said, "I don't want you to see only a tiger when you look at me. I want you to see me. The man." Reaching out, he almost touched my cheek but he stopped and withdrew his hand. "I've worn the tiger's face for far too many years. He's stolen my humanity." I nodded while he squeezed my hands and whispered quietly, "Kells, I don't want to be him anymore. I want to be me. I want to have a life." "I know," I said softly. I reached up to stroke his cheek. "Ren, I-" I froze in place as he pulled my hand slowly down to his lips and kissed my palm. My hand tingled. His blue eyes searched my face desperately, wanting, needing something from me. I wanted to say something to reassure him. I wanted to offer him comfort. I just couldn't frame the words. His supplication stirred me. I felt a deep bond with him, a strong connection. I wanted to help him, I wanted to be his friend, and I wanted...maybe something more. I tried to identify and categorize my reactions to him. What I felt for him seemed too complicated to define, but it soon became obvious to me that the strongest emotion I felt, the one that was stirring my heart, was...love.

i know losing someone can make you feel like you’re nothing but a chipped wineglass with a forever-missing piece, but the thing is, a wineglass with a forever-missing piece doesn’t need to be thrown into the garbage. the rest of the glass is still whole. you can still drink from it—you just need to learn to be mindful of the parts that can hurt you.

when you’ve already lost a parent, it’s not easy to watch the living one age. i try never to take our time for granted, but what i’ve sometimes failed to realize is that living in fear of what the future will bring is a way of taking our time for granted, albeit unintentionally. i try to remember that i’m a being of the here & now—not the future days, & sure as hell not the ones of the past. i need to live here, within every single delicate moment we’ve been so graciously gifted. —that’s what i try to do, even if i’m imperfect at it.

Of the affairs of love ... my only advice is to be honest. That’s your most powerful tool to unlock a heart

Since the heart has no need to reject any energy, when you center yourself in your heart you no longer need to suppress emotions.

First, let no one rule your mind or body. Take special care that your thoughts remain unfettered. Give men your ear, but not your heart. Show respect for those in power, but don’t follow them blindly. Judge with logic and reason, but comment not. Consider none your superior, whatever their rank or station in life. Treat all fairly or they will seek revenge. Be careful with your money. Hold fast to your beliefs and others will listen. Off the affairs of love... my only advice is to be honest. That’s your most powerful tool to unlock a heart or gain forgiveness. That is all I have to say.

It was petrifying to know that another human being held the keys to your heart and soul. Helpless. It left you defenseless, because the control shifted into another person’s hands, and you had to decide just how trustworthy those hands were. Only it didn’t matter, because in the end, if the hands dropped the key, if they messed up — even once — your heart was already lost, never to be unlocked again.

Papa says writers need to unlock their feelings in order to tell the truth on the page. But what happens when it's not the page you're pouring your heart out to, when you have to say the words out loud?

When you closed up your heart in response to the pain, it took hold of you. Opening up to breathe into it and to contain it completely in fact has the effect of melting it away, leaving the heart refreshed and intact.

There are so many ways to complete the cycle, it’s not possible to catalogue all of them here. Physical activity, affection, laughter, creative expression, and even just breathing have something in common as strategies, though: you have to do something. One thing we know for sure doesn’t work: just telling yourself that everything is okay now. Completing the cycle isn’t an intellectual decision; it’s a physiological shift. Just as you don’t tell your heart to continue beating or your digestion to continue churning, the cycle doesn’t complete by deliberate choice. You give your body what it needs, and allow it to do what it does, in the time that it requires.

If you follow your heart’s knowing persistently, you gradually become far less exposed to pressures. Since knowing is so much more concrete than thoughts, feelings, and experiences, it is your first step to indestructibility.

Dreams are fairy tales Opened by the heart’s desires Tasting the candy-coated lies They place by your pillow Nightmares are terror tales Unlocked by an eclipsed heart Broken from a shattered soul Screaming truths into your pillow

Let’s think about what this does to just one system, the cardiovascular: Chronically activated stress response means chronically increased blood pressure, which is like constantly turning a firehose on in your blood vessels, when those vessels were designed by evolution to handle only a gently flowing stream. The increased wear and tear on your blood vessels leads to increased risk for heart disease. That’s how chronic stress leads to life-threatening illness.

The moon had been observing the earth close-up longer than anyone. It must have witnessed all of the phenomena occurring—and all of the acts carried out—on this earth. But the moon remained silent; it told no stories. All it did was embrace the heavy past with cool, measured detachment. On the moon there was neither air nor wind. Its vacuum was perfect for preserving memories unscathed. No one could unlock the heart of the moon. Aomame raised her glass to the moon and asked, “Have you gone to bed with someone in your arms lately?” The moon did not answer. “Do you have any friends?” she asked. The moon did not answer. “Don’t you get tired of always playing it cool?” The moon did not answer.

Vulnerability means fearlessly keeping the door to your heart open. A tender heart that does not try to protect itself and remains open to experience, accepting, loving, and forgiving under all circumstances, is an unbreakable heart.

The heart is where the core or the center of your being—your “innermost”—dwells. When you know your heart, you know your innermost. When your heart is “closed,” you are out of touch with your core, or you do not allow others to get to know it.

THANK ALL THE SPARKLES FOR THAT! Now you just need to tell her you’re helplessly in love with her so she can be like”—Ro shifted her voice up an octave and clasped her hands against her heart—“ ‘Oh, Hunkyhair, I never realized you felt that way, even though it was ridiculously obvious to everyone else. And I’ve been in love with you forever—I just didn’t know it because I’m super oblivious. I’m sorry I wasted so much time crushing on Captain Perfect—come here, let’s do all the smooching ever!’ 

And so I make my way across the room steadily, carefully. Hands shaking, I pull the string, lifting my blinds. They rise slowly, drawing more moonlight into the room with every inch And there he is, crouched low on the roof. Same leather jacket. The hair is his, the cheekbones, the perfect nose . . . the eyes: dark and mysterious . . . full of secrets. . . . My heart flutters, body light. I reach out to touch him, thinking he might disappear, my fingers disrupted by the windowpane. On the other side, Parker lifts his hand and mouths: “Hi.” I mouth “Hi” back. He holds up a single finger, signalling me to hold on. He picks up a spiral-bound notebook and flips open the cover, turning the first page to me. I recognize his neat, block print instantly: bold, black Sharpie. I know this is unexpected . . . , I read. He flips the page. . . . and strange . . . I lift an eyebrow. . . . but please hear read me out. He flips to the next page. I know I told you I never lied . . . . . . but that was (obviously) the biggest lie of all. The truth is: I’m a liar. I lied. I lied to myself . . . . . . and to you. Parker watches as I read. Our eyes meet, and he flips the page. But only because I had to. I wasn’t supposed to fall in love with you, Jaden . . . . . . but it happened anyway. I clear my throat, and swallow hard, but it’s squeezed shut again, tight. And it gets worse. Not only am I a liar . . . I’m selfish. Selfish enough to want it all. And I know if I don’t have you . . . I hold my breath, waiting. . . . I don’t have anything. He turns another page, and I read: I’m not Parker . . . . . . and I’m not going to give up . . . . . . until I can prove to you . . . . . . that you are the only thing that matters. He flips to the next page. So keep sending me away . . . . . . but I’ll just keep coming back to you. Again . . . He flips to the next page. . . . and again . . . And the next: . . . and again. Goose bumps rise to the surface of my skin. I shiver, hugging myself tightly. And if you can ever find it in your (heart) to forgive me . . . There’s a big, black “heart” symbol where the word should be. I will do everything it takes to make it up to you. He closes the notebook and tosses it beside him. It lands on the roof with a dull thwack. Then, lifting his index finger, he draws an X across his chest. Cross my heart. I stifle the happy laugh welling inside, hiding the smile as I reach for the metal latch to unlock my window. I slowly, carefully, raise the sash. A burst of fresh honeysuckles saturates the balmy, midnight air, sickeningly sweet, filling the room. I close my eyes, breathing it in, as a thousand sleepless nights melt, slipping away. I gather the lavender satin of my dress in my hand, climb through the open window, and stand tall on the roof, feeling the height, the warmth of the shingles beneath my bare feet, facing Parker. He touches the length of the scar on my forehead with his cool finger, tucks my hair behind my ear, traces the edge of my face with the back of his hand. My eyes close. “You know you’re beautiful? Even when you cry?” He smiles, holding my face in his hands, smearing the tears away with his thumbs. I breathe in, lungs shuddering. “I’m sorry,” he whispers, black eyes sincere. I swallow. “I know why you had to.” “Doesn’t make it right.” “Doesn’t matter anymore,” I say, shaking my head. The moon hangs suspended in the sky, stars twinkling overhead, as he leans down and kisses me softly, lips meeting mine, familiar—lips I imagined, dreamed about, memorized a mil ion hours ago. Then he wraps his arms around me, pulling me into him, quelling every doubt and fear and uncertainty in this one, perfect moment.

The secret to a fulfilling life is to discover what excites you, what you love to do, and then spend your days passionately pursuing, sharing, and manifesting that purpose with all your heart. And purpose is exactly that—it’s “the reason for which something exists.” It’s the why behind everything you do.

[WAIT—IT WON’T LET ME REDACT THESE LITTLE SUBHEADING THINGS? THAT’S SUPER ANNOYING!] [FINE, I’LL JUST GIVE YOU MY SUMMARY.] [SO, WHOEVER WROTE THIS WAS ALL BLAH-BLAH-BLAH-STELLARLUNE-SOMETHING-SOMETHING-LEGACY. BUT SERIOUSLY, NO ONE WANTS TO READ ABOUT THE CREEPY STUFF MY MOM DID BEFORE SHE GOT PREGNANT WITH ME! (AND WE’RE ALL SUPER SICK OF HEARING ABOUT MY “LEGACY,” AMIRITE?) SO, LET’S JUST LEAVE IT AT THIS: MY MOM IS EVIL. SHE THINKS SHE’S WAY SMARTER THAN SHE IS. AND NOTHING SHE DID IS GOING TO AFFECT MY GENERAL AWESOMENESS, OKAY?] A PHOTOGRAPHIC MEMORY: [WOW, HOW DID YOU COME UP WITH SUCH A CLEVER TITLE?!] [AND YEAH, I HAVE A PHOTOGRAPHIC MEMORY. NOT SURE WHY ANYONE CARES. BUT IT DOES COME IN HANDY DURING MIDTERMS AND FINALS.] AHEAD OF THE GAME: [BASICALLY: I’M A GENIUS. I SKIPPED LEVEL ONE AT FOXFIRE. YES, YOU SHOULD BE IMPRESSED.] UNREASONABLY HIGH STANDARDS: [GOTTA ADMIT, I WAS TEMPTED TO LEAVE THIS ONE ALONE, SINCE WHOEVER WROTE IT ACTUALLY GOT THINGS PRETTY MUCH RIGHT. I GUESS EVEN THE COUNCIL KNOWS MY DAD’S A JERK WHO FREAKS OUT ALL THE TIME BECAUSE I’M NOT A LITTLE MINI-HIM. WHO KNEW?] A POWERFUL EMPATH: [UGH, THAT’S THE BEST YOU COULD DO FOR THIS SUBHEADING???] [HOW ABOUT “LORD OF THE FEELS”? OR “TRUST THE EMPATH”! OR “HE KNOWS WHAT YOU’RE FEELING—AND YOU SHOULD BE ASHAMED OF YOURSELF”?] [OOO! I’VE GOT IT! “HE KNOWS FOSTER BETTER THAN YOU DO! BETTER THAN SHE EVEN KNOWS HERSELF!”] [THOUGH… KEEPING IT REAL? THE FOSTER OBLIVION CAN BE KINDA NOT COOL SOMETIMES.] THE HEART OF THE MATTER: [I CAN’T BELIEVE YOU GUYS NAMED A SECTION OF MY FILE AFTER MY FATHER’S SUPER-BORING BOOK—AND THEN RAMBLED ON FOR TWO PAGES ABOUT HIS SUPER-BORING THEORY!!!!!] [YOU DON’T NEED TWO PAGES ON IT. YOU DON’T EVEN NEED TWO SENTENCES. HERE’S ALLLLLL YOU NEED TO KNOW—BESIDES THE FACT THAT HE’S TOTALLY NOT THE FIRST PERSON TO COME UP WITH THIS (JUST THE ONE WHO LOVES TO TAKE CREDIT): OUR HEADS AND OUR HEARTS SOMETIMES FEEL DIFFERENT EMOTIONS, AND WHAT’S IN OUR HEARTS IS PROBABLY STRONGER.] [THAT’S IT!] [WELL… OKAY… I GUESS HE ALSO GOES ON A BIT ABOUT HOW EMPATHS PROBABLY ONLY READ THE EMOTIONS FROM THE HEAD.] [AND THERE’S SOMETHING ABOUT HEART EMOTIONS BEING PURER BECAUSE NO ONE CAN CONTROL THEM.] [BUT THAT’S IT.] [AND DON’T TELL LORD BORINGPANTS I READ HIS DUMB BOOK! I MOSTLY SKIMMED.] PRANKSTER AND TROUBLEMAKER: [100 PERCENT ACCURATE. ALSO, I’M LEAVING YOUR LITTLE ATTACHED DETENTION RECORD BECAUSE IT’S THE GREATEST THING I’VE EVER SEEN IN MY LIFE!!!!]

Journaling Taking time every day to center yourself in the Lord and really get in touch with your heart and His voice is crucial for your journey as an artist in the Kingdom. Every day, your assignment is to begin writing random thoughts, prayers, conversations, ideas—just write. As you begin to ‘uncork’ your heart, you’ll be amazed at what the Lord begins to show you.

The purpose of my life had always been to free people from concern. . . . How will you serve the world? What do they need that your talent can provide? That’s all you have to figure out. . . . The effect you have on others is the most valuable currency there is. Everything you gain in life will rot and fall apart, and all that will be left of you is what was in your heart.

I stopped by the super for the new key, climbed to my apartment, and studied my new lock. Big, metal, and shiny. Not a scratch on it. Even the key itself had a bizarre groove carved into it, which made the whole setup supposedly completely burglar proof. Pick that, Your Majesty. I unlocked the door, stepped inside, and shut it behind me. I kicked my shoes off, wincing at the hint of ache in my stomach. It would take a long time before it healed completely. At least I no longer bled. Tension fled from me. Tomorrow I would worry about Hugh d’Ambray and Andrea and Roland, but now I was simply happy. Aaahh. Home. My place, my smells, my familiar rug under my feet, my kitchen, my Curran in the kitchen chair . . . Wait a damn minute. “You!” I looked at the lock; I looked at him. So much for the burglar-proof door. He calmly finished writing something on a piece of paper, got up, and came toward me. My heart shot into overdrive. Little golden sparks laughed in his gray eyes. He handed me the piece of paper and smiled. “Can’t wait.” I just stared like an idiot. He inhaled my scent, opened the door, and left. I looked at the paper. I’ll be busy for the next eight weeks, so let’s set this for November 15th. Menu. I want lamb or venison steak. Baked potatoes with honey butter. Corn on the cob. Rolls. And apple pie, like the one you made before. I really liked it. I want it with ice cream. You owe me one naked dinner, but I’m not a complete beast, so you can wear a bra and panties if you so wish. The blue ones with the bow will do. Curran. Beast Lord of Atlanta.

Emotions, at their most basic level, involve the release of neurochemicals in the brain, in response to some stimulus. You see the person you have a crush on across the room, your brain releases a bunch of chemicals, and that triggers a cascade of physiological changes—your heart beats faster, your hormones shift, and your stomach flutters. You take a deep breath and sigh. Your facial expression changes; maybe you blush; even the timbre of your voice becomes warmer. Your thoughts shift to memories of the crush and fantasies about the future, and you suddenly feel an urge to cross the room and say hi. Just about every system in your body responds to the chemical and electrical cascade activated by the sight of the person. That’s emotion. It’s automatic and instantaneous. It happens everywhere, and it affects everything. And it’s happening all the time—we feel many different emotions simultaneously, even in response to one stimulus.

i’ve stopped attempting to justify being kind-hearted to strangers by making up heartbreaking backstories for them, like maybe they’re going through a nasty divorce or maybe their childhood dog just died or maybe their parents told them they’re a disappointment or maybe they had a terrible week at work. i’m going to be kind-hearted no matter the circumstance, because isn’t that the bare minimum treatment we all deserve from one another? —every day you determine the legacy you leave.

It was a startling revelation, really. How had I gone from infatuation to soul-clenching lust to…love? True love defies logic. That’s its signature trait. Funny, people always said love was something that grew in both intensity and depth as you got to know a person, but I was never sure about that. Maybe the love is already there, dormant inside your heart, waiting for “the one” to unlock it. That would certainly explain how I felt; I loved him. I felt like I always had and I always would

the princess feels safer with her knight than any other, so before they leave the room together, she asks her to check the candlesticks to make sure every wick has been properly extinguished. before they go to bed, she even asks her to check the knob to the front door to make sure it’s been tightly locked against intruders. & you know what? her knight does all of it happily, for she only wants to ease her princess-love’s mind, no matter the cost. —they’ve got that unfathomably real type of love.

Romans, 10:9 states the basic requirements for salvation, “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Did you know that believing in your heart and confessing with your mouth are, also, the only two requirements to begin working on your successful business? These two actions seem so simple, yet are so powerful. God wants us to have complete faith in Him, so our hearts and mouths are tools we can use to unlock God’s miraculous blessings.

Participants artificially awakened from sleep can experience a spike in blood pressure and an acceleration in heart rate caused by a burst of activity from the fight-or-flight branch of the nervous system.VI Most of us are unaware of another consequence of the alarm clock: the snooze button. The snooze feature means that you will repeatedly impose that cardiovascular spike again and again within a short span of time. Step and repeat this at least five days a week, and you begin to understand the possible consequences to your heart and nervous system across a life span.

First, let no one rule your mind or body. Take special care that your thoughts remain unfettered. One may be a free man and yet be bound tighter than a slave. Give men your ear, but not your heart. Show respect for those in power, but don’t follow them blindly. Judge with logic and reason, but comment not. Consider none your superior, whatever their rank or station in life. Treat all fairly or they will seek revenge. Be careful with your money. Hold fast to your beliefs and others will listen. Of the affairs of love…my only advice is to be honest. That’s your most powerful tool to unlock a heart or gain forgiveness. That is all I have to say.

Downstairs in the body, sleep restocks the armory of our immune system, helping fight malignancy, preventing infection, and warding off all manner of sickness. Sleep reforms the body’s metabolic state by fine-tuning the balance of insulin and circulating glucose. Sleep further regulates our appetite, helping control body weight through healthy food selection rather than rash impulsivity. Plentiful sleep maintains a flourishing microbiome within your gut from which we know so much of our nutritional health begins. Adequate sleep is intimately tied to the fitness of our cardiovascular system, lowering blood pressure while keeping our hearts in fine condition.

Let the center be your home: To be centered is considered desirable; when they feel distracted or scattered, people often say, “I lost my center.” But if there is no person inside your head, if the ego’s sense of I, me, mine is illusory, where’s the center? Paradoxically, the center is everywhere. It is the open space that has no boundaries. Instead of thinking of your center as a defined spot—the way people point to their hearts as the seat of the soul—be at the center of experience. Experience isn’t a place; it’s a focus of attention. You can live there, at the still point around which everything revolves. To be off center is to lose focus, to look away from experience or block it out. To be centered is like saying “I want to find my home in creation.” You relax into the rhythm of your own life, which sets the stage for meeting yourself at a deeper level. You can’t summon the silent witness, but you can place yourself close to it by refusing to get lost in your own creation. When I find myself being overshadowed by anything, I can fall back on a few simple steps: • I say to myself, “This situation may be shaking me, but I am more than any situation.” • I take a deep breath and focus my attention on whatever my body is feeling. • I step back and see myself as another person would see me (preferably the person whom I am resisting or reacting to). • I realize that my emotions are not reliable guides to what is permanent and real. They are momentary reactions, and most likely they are born of habit. • If I am about to burst out with uncontrollable reactions, I walk away. As you can see, I don’t try to feel better, to be more positive, to come from love, or to change the state I’m in. We are all framed by personalities and driven by egos. Ego personalities are trained by habit and by the past; they run along like self-propelled engines. If you can observe the mechanism at work without getting wrapped up in it, you will find that you possess a second perspective, one that is always calm, alert, detached, tuned in but not overshadowed. That second place is your center. It isn’t a place at all but a close encounter with the silent witness.

Idealization is the first step in the psychopath’s grooming process. Also known as love-bombing, it quickly breaks down your guard, unlocks your heart, and modifies your brain chemicals to become addicted to the pleasure centers firing away. The excessive flattery and compliments play on your deepest vanities and insecurities—qualities you likely don’t even know you possess. They will feed you constant praise and attention through your phone, Facebook Timeline, and email inbox. Within a matter of weeks, the two of you will have your own set of inside jokes, pet names, and cute songs. Looking back, you’ll see how insane the whole thing was. But when you’re in the middle of it, you can’t even imagine life without them.

I have words for both of you. It's time I said them, as you are entering the world. Heed them and they will serve you well. First, let no one rule your mind or body. Take special care that your thoughts remain unfettered. One may be a free man and yet be bound tighter than a slave. Give men your ear, but not your heart. Show respect for those in power, but don't follow them blindly. Judge with logic and reason, but comment not. consider none of your superior, whatever their rank or station in life. Treat all fairly or they will seek revenge. Be careful with your money. Hold fast to your beliefs and others will listen. Of the affairs of Love...my only advice is to be honest. That's your most powerful tool to unlock a heart or gain forgiveness.

Every year before the Days of Awe, the Ba-al Shem Tov, the founder of Hasidic Judaism, held a competition to see who would blow the shofar for him on Rosh Hashanah. Now if you wanted to blow the shofar for the Ba-al Shem Tov, not only did you have to blow the shofar like a virtuoso, but you also had to learn an elaborate system of kavanot — secret prayers that were said just before you blew the shofar to direct the shofar blasts and to see that they had the proper effect in the supernal realms. All the prospective shofar blowers practiced these kavanot for months. They were difficult and complex. There was one fellow who wanted to blow the shofar for the Ba-al Shem Tov so badly that he had been practicing these kavanot for years. But when his time came to audition before the Ba-al Shem, he realized that nothing he had done had prepared him adequately for the experience of standing before this great and holy man, and he choked. His mind froze completely. He couldn’t remember one of the kavanot he had practiced for all those years. He couldn’t even remember what he was supposed to be doing at all. He just stood before the Ba-al Shem in utter silence, and then, when he realized how egregiously — how utterly — he had failed this great test, his heart just broke in two and he began to weep, sobbing loudly, his shoulders heaving and his whole body wracking as he wept. All right, you’re hired, the Ba-al Shem said. But I don’t understand, the man said. I failed the test completely. I couldn’t even remember one kavanah. So the Ba-al Shem explained with the following parable: In the palace of the King, there are many secret chambers, and there are secret keys for each chamber, but one key unlocks them all, and that key is the ax. The King is the Lord of the Universe, the Ba-al Shem explained. The palace is the House of God. The secret chambers are the sefirot, the ascending spiritual realms that bring us closer and closer to God when we perform commandments such as blowing the shofar with the proper intention, and the secret keys are the kavanot. And the ax — the key that opens every chamber and brings us directly into the presence of the King, where he may be — the ax is the broken heart, for as it says in the Psalms, “God is close to the brokenhearted.

Yet God clearly says first and foremost, “Have no other gods before me” (Ex. 20:3). Nothing here shall compare to me in your heart. Everything should so pale in comparison to me that it is as if you hated it. With our minutes and days and decades, we build houses and savings accounts and busy calendars full of activity. And in some deeper way, we build our reputations and friendships and invest in our kids and careers. We are looking for this life to matter. No, we are actually looking for ourselves to matter. So we keep so busy, so distracted, so in love with everything but our invisible, patient, jealous God. Christ said, “So therefore, any one of you who does not renounce all that he has cannot be my disciple” (Luke 14:33). This covers literally everything.

The Portal Potion Success! After weeks and weeks of trying, I’ve finally discovered the correct ingredients for the potion I’d hoped to create for my son! With just a few drops, the potion turns any written work into a portal to the world it describes. Even with my ability to create portals to and from the Otherworld, I never thought it would be possible to create a substance that allowed me passage to any world I wished. My son will get to see the places and meet the characters he’s spent his whole childhood dreaming about! And best of all, I’ll get to watch his happiness soar as it happens! The ingredients are much simpler than I imagined, but difficult to obtain. Their purposes are more metaphysical than practical, so it took some imagination to get the concoction right. The first requirement is a branch from the oldest tree in the woods. To bring the pages to life, I figured the potion would need the very thing that brought the paper to life in the first place. And what else has more life than an ancient tree? The second ingredient is a feather from the finest pheasant in the sky. This will guarantee your potion has no limits, like a bird in flight. It will ensure you can travel to lands far and wide, beyond your imagination. The third component is a liquefied lock and key that belonged to a true love. Just as this person unlocked your heart to a life of love, it will open the door of the literary dimensions your heart desires to experience. The fourth ingredient is two weeks of moonlight. Just as the moon causes waves in the ocean, the moonlight will stir your potion to life. Last, but most important, give the potion a spark of magic to activate all the ingredients. Send it a beam of joy straight from your heart. The potion does not work on any biographies or history books, but purely on works that have been imagined. Now, I must warn about the dangers of entering a fictional world: 1. Time only exists as long as the story continues. Be sure to leave the book before the story ends, or you may disappear as the story concludes. 2. Each world is made of only what the author describes. Do not expect the characters to have any knowledge of our world or the Otherworld. 3. Beware of the story’s villains. Unlike people in our world or the Otherworld, most literary villains are created to be heartless and stripped of all morals, so do not expect any mercy should you cross paths with one. 4. The book you choose to enter will act as your entrance and exit. Be certain nothing happens to it; it is your only way out. The

She danced before me for several minutes, her scarlet dancing silks flashing in the firelight, her bare feet, with their belled ankles, striking softly on the carpet. With a last flash of the finger cymbals, she fell to the carpet before me, her breath hot and quick, her eyes blazing with desire. I was at her side, and she was in my arms. Her heart beat wildly against my breast. She looked into my eyes, her lips trembling, the words stumbling but audible. "Call for the iron," she said. "Brand me, Master." "No, Talena," I said, kissing her mouth. "No." "I want to be owned," she whimpered. "I want to belong to you, fully, completely in every way. I want your brand, Tarl of Bristol, don't you understand? I want to be your branded slave." I fumbled with the collar at her throat, unlocked it, threw it aside. "You're free, my love," I whispered. "Always free." She sobbed, shaking her head, her lashes wet with tears. "No," she wept. "I am your slave." She clenched her body against mine, the buckles of the wide tharlarion belt cutting into her belly. "You own me," she whispered. "Use me.

Making the most of an experience: Living fully is extolled everywhere in popular culture. I have only to turn on the television at random to be assailed with the following messages: “It’s the best a man can get.” “It’s like having an angel by your side.” “Every move is smooth, every word is cool. I never want to lose that feeling.” “You look, they smile. You win, they go home.” What is being sold here? A fantasy of total sensory pleasure, social status, sexual attraction, and the self-image of a winner. As it happens, all these phrases come from the same commercial for razor blades, but living life fully is part of almost any ad campaign. What is left out, however, is the reality of what it actually means to fully experience something. Instead of looking for sensory overload that lasts forever, you’ll find that the experiences need to be engaged at the level of meaning and emotion. Meaning is essential. If this moment truly matters to you, you will experience it fully. Emotion brings in the dimension of bonding or tuning in: An experience that touches your heart makes the meaning that much more personal. Pure physical sensation, social status, sexual attraction, and feeling like a winner are generally superficial, which is why people hunger for them repeatedly. If you spend time with athletes who have won hundreds of games or with sexually active singles who have slept with hundreds of partners, you’ll find out two things very quickly: (1) Numbers don’t count very much. The athlete usually doesn’t feel like a winner deep down; the sexual conqueror doesn’t usually feel deeply attractive or worthy. (2) Each experience brings diminishing returns; the thrill of winning or going to bed becomes less and less exciting and lasts a shorter time. To experience this moment, or any moment, fully means to engage fully. Meeting a stranger can be totally fleeting and meaningless, for example, unless you enter the individual’s world by finding out at least one thing that is meaningful to his or her life and exchange at least one genuine feeling. Tuning in to others is a circular flow: You send yourself out toward people; you receive them as they respond to you. Notice how often you don’t do that. You stand back and insulate yourself, sending out only the most superficial signals and receive little or nothing back. The same circle must be present even when someone else isn’t involved. Consider the way three people might observe the same sunset. The first person is obsessing over a business deal and doesn’t even see the sunset, even though his eyes are registering the photons that fall on their retinas. The second person thinks, “Nice sunset. We haven’t had one in a while.” The third person is an artist who immediately begins a sketch of the scene. The differences among the three are that the first person sent nothing out and received nothing back; the second allowed his awareness to receive the sunset but had no awareness to give back to it—his response was rote; the third person was the only one to complete the circle: He took in the sunset and turned it into a creative response that sent his awareness back out into the world with something to give. If you want to fully experience life, you must close the circle.

Hymn to Mercury : Continued 71. Sudden he changed his plan, and with strange skill Subdued the strong Latonian, by the might Of winning music, to his mightier will; His left hand held the lyre, and in his right The plectrum struck the chords—unconquerable Up from beneath his hand in circling flight The gathering music rose—and sweet as Love The penetrating notes did live and move 72. Within the heart of great Apollo—he Listened with all his soul, and laughed for pleasure. Close to his side stood harping fearlessly The unabashed boy; and to the measure Of the sweet lyre, there followed loud and free His joyous voice; for he unlocked the treasure Of his deep song, illustrating the birth Of the bright Gods, and the dark desert Earth: 73. And how to the Immortals every one A portion was assigned of all that is; But chief Mnemosyne did Maia's son Clothe in the light of his loud melodies;— And, as each God was born or had begun, He in their order due and fit degrees Sung of his birth and being—and did move Apollo to unutterable love. 74. These words were winged with his swift delight: 'You heifer-stealing schemer, well do you Deserve that fifty oxen should requite Such minstrelsies as I have heard even now. Comrade of feasts, little contriving wight, One of your secrets I would gladly know, Whether the glorious power you now show forth Was folded up within you at your birth, 75. 'Or whether mortal taught or God inspired The power of unpremeditated song? Many divinest sounds have I admired, The Olympian Gods and mortal men among; But such a strain of wondrous, strange, untired, And soul-awakening music, sweet and strong, Yet did I never hear except from thee, Offspring of May, impostor Mercury! 76. 'What Muse, what skill, what unimagined use, What exercise of subtlest art, has given Thy songs such power?—for those who hear may choose From three, the choicest of the gifts of Heaven, Delight, and love, and sleep,—sweet sleep, whose dews Are sweeter than the balmy tears of even:— And I, who speak this praise, am that Apollo Whom the Olympian Muses ever follow: 77. 'And their delight is dance, and the blithe noise Of song and overflowing poesy; And sweet, even as desire, the liquid voice Of pipes, that fills the clear air thrillingly; But never did my inmost soul rejoice In this dear work of youthful revelry As now. I wonder at thee, son of Jove; Thy harpings and thy song are soft as love. 78. 'Now since thou hast, although so very small, Science of arts so glorious, thus I swear,— And let this cornel javelin, keen and tall, Witness between us what I promise here,— That I will lead thee to the Olympian Hall, Honoured and mighty, with thy mother dear, And many glorious gifts in joy will give thee, And even at the end will ne'er deceive thee.' 79. To whom thus Mercury with prudent speech:— 'Wisely hast thou inquired of my skill: I envy thee no thing I know to teach Even this day:—for both in word and will I would be gentle with thee; thou canst reach All things in thy wise spirit, and thy sill Is highest in Heaven among the sons of Jove, Who loves thee in the fulness of his love. 80. 'The Counsellor Supreme has given to thee Divinest gifts, out of the amplitude Of his profuse exhaustless treasury; By thee, 'tis said, the depths are understood Of his far voice; by thee the mystery Of all oracular fates,—and the dread mood Of the diviner is breathed up; even I— A child—perceive thy might and majesty.

Kazi of Brightmist...you are the love I didn't know I needed. You are the hand pulling me through the wilderness, The sun warming my face. You make me stronger, smarter, wiser. You are the compass that makes me a better man. With you by my side, no challenge will be too great. I vow to honor you, Kazi, and do all I can to be worthy of your love. I will never stumble in my devotion to you, and I vow to keep you safe always. My family is now your family, and your family, mine. You have not stolen my heart, but I give it freely, And in the presence of these witnesses, I take you to be my wife." He squeezed my hand. His brown eyes danced, just as they had the first time he spoke those vows to me. It was my turn now. I took a deep breath. Were any words enough? But I said the ones closest to my heart, the ones I had said in the wilderness and repeated almost daily when I lay in a dark cell, uncertain where he was but needing to believe I would see him again. "I love you, Jase Ballenger, and I will for all my days. You have brought me fullness where there was only hunger, You have given me a universe of stars and stories, Where there was emptiness. You've unlocked a part of me I was afraid to believe in, And made the magic of wish stalks come true. I vow to care for you, to protect you and everything that is yours. Your home is now my home, your family, my family. I will stand by you as a partner in all things. With you by my side, I will never lack for joy. I know life is full of twists and turns, and sometimes loss, but whatever paths we go down, I want every step to be with you. I want to grow old with you, Jase. Every one of my tomorrows is yours, And in the presence of these witnesses, I take you to be my husband.

Take the famous slogan on the atheist bus in London … “There’s probably no God. Now stop worrying and enjoy your life.” … The word that offends against realism here is “enjoy.” I’m sorry—enjoy your life? Enjoy your life? I’m not making some kind of neo-puritan objection to enjoyment. Enjoyment is lovely. Enjoyment is great. The more enjoyment the better. But enjoyment is one emotion … Only sometimes, when you’re being lucky, will you stand in a relationship to what’s happening to you where you’ll gaze at it with warm, approving satisfaction. The rest of the time, you’ll be busy feeling hope, boredom, curiosity, anxiety, irritation, fear, joy, bewilderment, hate, tenderness, despair, relief, exhaustion … This really is a bizarre category error. But not necessarily an innocent one … The implication of the bus slogan is that enjoyment would be your natural state if you weren’t being “worried” by us believer … Take away the malignant threat of God-talk, and you would revert to continuous pleasure, under cloudless skies. What’s so wrong with this, apart from it being total bollocks? … Suppose, as the atheist bus goes by, that you are the fifty-something woman with the Tesco bags, trudging home to find out whether your dementing lover has smeared the walls of the flat with her own shit again. Yesterday when she did it, you hit her, and she mewled till her face was a mess of tears and mucus which you also had to clean up. The only thing that would ease the weight on your heart would be to tell the funniest, sharpest-tongued person you know about it: but that person no longer inhabits the creature who will meet you when you unlock the door. Respite care would help, but nothing will restore your sweetheart, your true love, your darling, your joy. Or suppose you’re that boy in the wheelchair, the one with the spasming corkscrew limbs and the funny-looking head. You’ve never been able to talk, but one of your hands has been enough under your control to tap out messages. Now the electrical storm in your nervous system is spreading there too, and your fingers tap more errors than readable words. Soon your narrow channel to the world will close altogether, and you’ll be left all alone in the hulk of your body. Research into the genetics of your disease may abolish it altogether in later generations, but it won’t rescue you. Or suppose you’re that skanky-looking woman in the doorway, the one with the rat’s nest of dreadlocks. Two days ago you skedaddled from rehab. The first couple of hits were great: your tolerance had gone right down, over two weeks of abstinence and square meals, and the rush of bliss was the way it used to be when you began. But now you’re back in the grind, and the news is trickling through you that you’ve fucked up big time. Always before you’ve had this story you tell yourself about getting clean, but now you see it isn’t true, now you know you haven’t the strength. Social services will be keeping your little boy. And in about half an hour you’ll be giving someone a blowjob for a fiver behind the bus station. Better drugs policy might help, but it won’t ease the need, and the shame over the need, and the need to wipe away the shame. So when the atheist bus comes by, and tells you that there’s probably no God so you should stop worrying and enjoy your life, the slogan is not just bitterly inappropriate in mood. What it means, if it’s true, is that anyone who isn’t enjoying themselves is entirely on their own. The three of you are, for instance; you’re all three locked in your unshareable situations, banged up for good in cells no other human being can enter. What the atheist bus says is: there’s no help coming … But let’s be clear about the emotional logic of the bus’s message. It amounts to a denial of hope or consolation, on any but the most chirpy, squeaky, bubble-gummy reading of the human situation. St Augustine called this kind of thing “cruel optimism” fifteen hundred years ago, and it’s still cruel.

I am living in many dimensions at once; the appearance of being trapped in time and space is an illusion: Today I will experience myself beyond limitations. I will set time aside to be present with myself in silence. As I breathe I will see my being spreading outward in all directions. As I settle into my own inner silence, any image that comes to mind will be asked to join my being. I will include anyone and anything that comes to mind, saying, “You and I are one at the level of being. Come, join me beyond the drama of space and time.” In the same way I will experience love as a light that begins in my heart and spreads out as far as my awareness can reach; as images arise in my mind, I will send love and light in their direction.

Even the greatest fool can accomplish a task if it were after his or her heart. But the intelligent ones are those who can convert every work into one that suits their taste

O beautiful wine-bearer, bring forth the cup and put it to my lips Path of love seemed easy at first, what came was many hardships. With its perfume, the morning breeze unlocks those beautiful locks The curl of those dark ringlets, many hearts to shreds strips. In the house of my Beloved, how can I enjoy the feast Since the church bells call the call that for pilgrimage equips. With wine color your robe, one of the old Magi’s best tips Trust in this traveler’s tips, who knows of many paths and trips. The dark midnight, fearful waves, and the tempestuous whirlpool How can he know of our state, while ports house his unladen ships. I followed my own path of love, and now I am in bad repute How can a secret remain veiled, if from every tongue it drips? If His presence you seek, Hafiz, then why yourself eclipse? Stick to the One you know, let go of imaginary trips.

Do you know that when we speak the Word of God it moves the heart of God to act in our favour? Heaven and Earth will pass, but God’s Word will remain forever. We can trust in the surety of God’s Word. “For as the rain cometh down and the snow from heaven and returns not thither but waters the earth and makes it bring forth and bud; that it may give seed to the sower and bread to the eater; So shall my Word be that goes forth out of my mouth: it shall not return unto me void, but it shall accomplish that which I please, and it shall prosper in the thing whereto I sent it.” (Isaiah 55: 10-11). We can have confident assurance in the spoken Word of God and we can also trust in the credibility of God’s Word. God is ready to fulfill every word spoken. (Jeremiah 1: 12) We can trust in the authenticity of God’s Word. “Thy word is true from the very beginning: and every one of thy righteous judgments endures forever.” (Psalm 119: 160). “The grass withered, the flower fades: but the word of our God shall stand forever.” (Isaiah 40: 8) From creation, the Word of God remains authentic.(Adapted from: Unlocking God’s Power, Favor and Blessings in Your Life) So today, take the Word of God and speak it over your situation; believe in faith that the spoken Word, is working to bring about deliverance, healing, blessings and salvation; wait patiently for its manifestation.

If you dig in and fight the changes, they will smash you to bits. They'll hold you under, drag you across the rough sand, scare and confuse you. But if you can find it within yourself, in the wildest of seasons, just for moment, to trust in the goodness of God, who made it all and holds it all together, you'll find yourself drawn along to a whole new place, and there's truly nothing sweeter. Unclench your fists, unlock your knees and also the door to your heart, take a deep breath, and begin to swim.

Thirteen Thirtyfive Strongest taste loudest drop head is filled the thought, unlocked Strongest taste loudest drop head is filled the thought, unlocked Strongest taste loudest drop head is filled the thought, unlocked Strongest taste loudest drop head is filled you'd be thirteen I'd be thirty-five gone to find a place for us to hide be together, but alone as the need for it has grown you'd be thirteen I'd be thirty-five gone to find a place for us to hide be together, but alone as the need for it has grown, yeah cha cha, cha cha, cha cha cha cha, cha cha a cave or a shed a car or a bed a hole in the ground or a burial mound a bush or a tree or the aegean sea, will do for me cha cha, cha cha, cha cha cha cha, cha cha, ha I can say that you look pretty you turn my legs into spaghetti you set my heart on fire for you I found a vent in the bottom of a coal mine just enough space for your hands in the inside if you go do let me know you'd be thirteen I'd be thirty-five gone to find a place for us to hide a den or a dessert perhaps an ink squirt a cellar, a wishing well, a war or a guarantee will do for me for you I found a cell on the top floor of a prison just enough space for you to fit your feet in if you go do let me know for you I found a cell on the top floor of a prison just enough space for you to fit your feet in if you go please let me know I go running with a heart on fire I go running with a heart on fire I go running with a heart on fire I go running with a heart on fire I go running with a heart on fire I go running with a heart on fire I go running with a heart on fire

Your digestive system breaks down the carbohydrates you eat into a simple sugar called glucose, which is the primary fuel powering all the cells in your body. To get from the bloodstream into your cells, glucose requires insulin. Think of insulin as the key that unlocks the doors to your cells to allow glucose to enter. Every time you eat a meal, insulin is released by your pancreas to help shuttle the glucose into your cells. Without insulin, your cells can’t accept glucose, and, as a result, the glucose builds up in your blood. Over time, this extra sugar can damage the blood vessels throughout the body. That’s why diabetes can lead to blindness, kidney failure, heart attacks, and stroke. High blood sugar can also damage your nerves, creating a condition known as neuropathy that can cause numbness, tingling, and pain. Because of the damage to their blood vessels and nerves, diabetics may also suffer from poor circulation and lack of feeling in the legs and feet, which can lead to poorly healing injuries that can, in turn, end as amputations.

The moon had been observing the earth close-up longer than anyone. It must have witnessed all of the phenomena occurring—and all of the acts carried out—on this earth. But the moon remained silent; it told no stories. All it did was embrace the heavy past with cool, measured detachment. On the moon there was neither air nor wind. Its vacuum was perfect for preserving memories unscathed. No one could unlock the heart of the moon. Aomame raised her glass to the moon and asked, “Have you gone to bed with someone in your arms lately?

You can’t unlock the door of faith, until you shut the door of fear.

positive people from the general population were 13 percent less likely than their negative counterparts to have a heart attack or other coronary event.

regular aerobic exercise, the kind that gets your heart and your sweat glands pumping, appears to boost the size of the hippocampus, the brain area involved in verbal memory and learning.

I-I want them to leave marks, Sir. I… I want to wear your marks. I want to look at my wrists and remember exactly how those marks got there.

To get your goals out of your head and into your hands, make sure they fit with your emotions—with your HEART:

What if you have a pen and you can sketch a dream of another's? Sounds beautiful, right? It is even more wonderfully beautiful when you actually do it, for dreams are connected like all of our souls. Dreams are like little stars of our soul, and when you paint one with the stardust of your soul, be it yours or another's, the sky of your soul would always sparkle with the light of a tranquil smile. There is nothing more valuable than holding a hand and telling that person that you believe in that soul and that nothing is truly impossible, after all each and every soul is a reflection of this infinite Universe. There is no treasure richer than a smile of a heart, and when you sprinkle your goodness around and embrace all with the bliss of your own soul, with the love of your heart and the light of your mind, your door of happiness would always be unlocked where you can walk in anytime, and no matter how dark this cave of reality might be, the sky inside that door is always the brightest with a thousand sunshine of an infinite halo of dreams. I know and I have seen that when you are good while most of the people around would embrace you, get inspired and try to walk with you, there would also be a few who would doubt you and even try to pull you down by demotivating or derogatory words but do not let them win over your stardust, rather shine so bright that even their darkness is eaten up by your light. Let your good heart be your strength and walk with courage that God is the ultimate witness and the judge of all. Don't even halt for a second to think if you would help another, no matter how distant that person might be, in fact even if that person hasn't been good to you, or scarred you, you stay true to your path and treat everyone with compassion and love and know that in the book of Life every chapter finds a beginning and an ending, you paint that ending with a smile on the heart of every person you meet, knowing that smiles are the brightest sunshine of this Universe. The world might try to distract you and your mind might try to tell you that it doesn't matter, but then stay focused on this journey of Love and listen to your heart who knows that everything matters at the end of the day, after all nothing goes in waste ever. Help everyone even if that costs you something, because your help might just bring the most needed smile in a heart and every smile shines with a thousand radiance. Go an extra mile, and stay connected with every soul you have met in this voyage of Life because everyone you have come across has shaped your soul and your destination bit by bit. Value friends and family and say thank you and sorry often, not as a formality but as a reminder that every action or thought counts, knowing that relationships bloom like a watered plant. Resonate love and light and stay kind, no matter what falls on your path, because eventually all it takes is an iota of love to declutter a cloud of darkness. Let the goodness of your heart be your guide and keep holding that pen to sketch a dream of another's, because every dream is a painting of a soul in the Infinite canvas of this beautiful Universe. So, I decide to hold the pen and sketch a dream of another's. Do you?