Unhealthy Relationship Quotes

Lucky Charms are like the vampires of breakfast cereal. They're magical, they're delicious, they're a little bit dangerous and bad for you. They initially make you feel great, but then over time you realize that maybe your relationship with Lucky Charms is just a little bit unhealthy and you start to think, 'Maybe I don't want to be in a long-term relationship with a breakfast cereal that tastes delicious but damages my health.' But then the Lucky Charms gets all stalker on you and for some reason you kind of like that. It makes you feel special. So yeah, you spend your life with Lucky Charms. That's awesome. That's a great way to... get diabetes.

...most Substance-addicted people are also addicted to thinking, meaning they have a compulsive and unhealthy relationship with their own thinking.

I miss your smile… but I miss mine more.

It can be difficult to leave a long-term relationship, even when our inner-wisdom tells us it's time to let go. At this point, we can choose let go and endure the intense pain of leaving behind the familiar to make way for a new chapter in our life. Or we can stay and suffer a low-grade pain that slowly eats away at our heart and soul, like an emotional cancer. Until we wake up, one day and realize, we are buried so deep in the dysfunction of the relationship that we scarcely remember who we were and what we wanted and needed to be.

Every time you mistreat someone, you reveal the part of you that lacks love and needs to heal.

No relationship is absolutely reciprocal. Sometimes, when couples try to split everything in half, they discover that the relationship is not a partnership but a bean counting exercise. Striving for reciprocity in a relationship can be unhealthy.

The greater the gap between self perception and reality, the more aggression is unleashed on those who point out the discrepancy.

But then why is it so terrible for me to be with the girl I love? Everyone one is permitted to have what they want, express their love as they please, without fear of harassment, ostracism, persecution, or even the law. Even emotionally abusive, adulterous relationships are often tolerated, despite the harm they cause others. In our progressive, permissive society, all these harmful, unhealthy types of "love" are allowed--but not ours.

People with a style of denial and blaming are definitely on the list of unsafe people to avoid.

Staying in an unhealthy relationship that robs you of peace of mind, is not being loyal. It is choosing to hurt yourself mentally, emotionally and sometimes, physically.

you can't plant yourself in unhealthy relationships and expect roses to grow

Staying in an unhealthy relationship can keep a person from finding their own way and moving to the next level of their own path — and that person could even be you.

Unconditional love is not affirming another in every decision they make especially when those choices are unhealthy. Unconditional love will risk offending in the name of genuine concern. It will risk relationship for the ultimate well-being of the other. To indiscriminately affirm the unhealthy choices of others is not love at all but perhaps the worst kind of fraud.

The reality is this, though: a healthy person coupled with an unhealthy person will still result in an unhealthy relationship.

When women enjoy their own sources of income, and the state guarantees social security in old age, illness, and disability, women have no economic reason to stay in abusive, unfulfilling, or otherwise unhealthy relationships.

No relationship is absolutely reciprocal. Sometimes, when couples try to split everything in half, they discover that the relationship is not a partnership but a bean counting exercise. Striving for reciprocity in a relationship can be unhealthy. On the other hand, striving to have a partnership in which each partner is valued equally and shares both burdens and responsibilities can be healthy.

I started getting Mal's texts just before lunch. Mal: Awake Anne: Morning Mal: Going for a run with Jim Anne: Have fun! Mal: Back from run having lunch ... Mal:Your taste in music sucks Anne: Thanks Mal: Seriously, we need to talk it's that bad. Everything apart from Stage Dive needs to go. Anne: Wait. What are you doing? Mal:Fixing it. Anne: Mal, WTH are you doing? Mal: Making you new playlist wih decent shit. Relay Anne: K Thanks Mal: Bored again Mal: Ben's coming over to play Halo Anne: Great! But you don't have to tell me everything you do, Mal Mal: Davie says communication's important Mal: When are you on the rag? Davie said to find out if you want cupcakes or ice cream Anne: I want to not talk about this ever Mal: Bored. Ben's late Mal: Let's get a dog Anne: Apartment has no pets rule Mal: Nice green lace bra Anne: Get out of my drawers, Mal. Mal: Matching panties? Anne: GET OUT NOW. Mal: :) Mal: sext me Mal: Some on it'll be funny Mal: Plz? Mal: High level of unhealthy codependency traits exhibited by both parties relationship possibly bordeing on toxic Anne: WTF? Mal: Did magazine quiz. We need help- Especially you Anne:... Mal: Booking us couples counseling. Tues 4:15 alright? Anne: We are not going to counseling. Mal: What's wrong? Don't you love me anymore? Anne: Turning phone off now.

I am worth more than these excuses. I am worth more than this inconsistent, unhealthy, disappointing dynamic. I am worthy of finding someone that is never going to allow us to settle into this toxic, distorted version of love.

When a man’s face contorts in bitterness and hatred, he looks a little insane. When his mood changes from elated to assaultive in the time it takes to turn around, his mental stability seems open to question. When he accuses his partner of plotting to harm him, he seems paranoid. It is no wonder that the partner of an abusive man would come to suspect that he was mentally ill. Yet the great majority of my clients over the years have been psychologically “normal.” Their minds work logically; they understand cause and effect; they don’t hallucinate. Their perceptions of most life circumstances are reasonably accurate. They get good reports at work; they do well in school or training programs; and no one other than their partners—and children—thinks that there is anything wrong with them. Their value system is unhealthy, not their psychology.

This unhealthy relationship is too demanding.

Everyone else is permitted to have what they want, express their love as they please, without fear of harassment, ostracism, persecution or even the law. Even emotionally abusive, adulterous relationships are often tolerated, despite the harm they cause others. In our progressive, permissive society, all these harmful, unhealthy types of 'love' are allowed - but not ours.

The difference between a healthy and an unhealthy relationship comes down to two things: 1) how well each person in the relationship accepts responsibility, and 2) the willingness of each person to both reject and be rejected by their partner.

How could I ever have considered marrying him? One year as his wife, and I'd have become one of those abject, quaking women who look at their husbands when someone asks them a question. I've always despised that type, but I see how it happens now.

Woe to the deer who is courted by the charismatic wolf, or to the fly who is not immune to the sweet, sultry songs of the spider.

That most Substance-addicted people are also addicted to thinking, meaning they have a compulsive and unhealthy relationship with their own thinking.

Unhealthy love is based on two people trying to escape their problems through their emotions for each other--in other words, they're using each other as an escape. Healthy love is based on two people acknowledging and addressing their own problems with each other's support. ...The mark of an unhealthy relationship is when two people who try to solve each other's problems in order to feel good about themselves. Rather, a healthy relationship is when two people solve their own problems in other to feel good about each other.

As our appreciation of happiness in relationship increases, we take notice of the things that tend to take us away from this feeling. One major catalyst taking us away is the need to be right. An opinion that is taken too seriously sets up conditions that must be met first before you can be happy. In relationships, this might sound like 'You must agree with or see my point of view in order for me to love and respect you.' In a more positive feeling state, this attitude would seem silly or harmful. We can disagree, even on important issues, and still love one another - when our own thought systems no longer have control over our lives and we see the innocence in our divergent points of view. The need to be right stems from an unhealthy relationship to your own thoughts. Do you believe your thoughts are representative of reality and need to be defended, or do you realize that realities are seen through different eyes? Your answer to this question will determine, to a large extent, your ability to remain in a positive feeling state. Everyone I know, who has put positive feeling above being right on their priority list has come to see that differences of opinion will take care of themselves.

Fascinated by child psychopaths, unhealthy relationship with food, will break your PlayStation if you f*%k with me. ”That makes me sound like a lunatic,” I say. ”Look me in the eye and tell me that none of those things are accurate.” ”I fucking hate you.

He didn't care if you were safe, he just cared if you were his.

Though they are quick to put others down, unhealthy narcissists view themselves in absolutely positive terms.

Oh, shut up, Reva." "I love you." Maybe she did, and that's why I hated her.

Triangulation Healthy relationships thrive on security; unhealthy ones are filled with provocation, uncertainty and infidelity. Narcissists like to manufacture love triangles and bring in the opinions of others to validate their point of view.

People can't solve your problems for you. And they shouldn't try, because that won't make you happy. You can't solve other people's problems for them either, because that likewise won't make them happy. The mark of an unhealthy relationship is two people who try to solve each other's problems in order to feel good about themselves.

A healthy marriage is the union of two already complete people who choose to invest in each other. Two people who drain each other because they have nothing to invest - only withdrawals to take from each other - make for a very unhealthy, unfulfilling relationships.

She says--because darkness needs to be faced, needs to be denied--"You would have given me so much, in exchange for me giving up everything.

Unhealthy relationships are most commonly lacking in the most essential of ingredient: healthy communication.

Any kind of hatred towards the opposite sex is a symptom of an unhealthy relationship with God.

I go from Wikipedia to a government page about C-PTSD as it relates to veterans. I read the list of symptoms. It is very long. And it is not so much a medical document as it is a biography of my life: The difficulty regulating my emotions. The tendency to overshare and trust the wrong people. The dismal self-loathing. The trouble I have maintaining relationships. The unhealthy relationship with my abuser. The tendency to be aggressive but unable to tolerate aggression from others.

Outside of my professional life, I have known many couples over the years who had passion and electricity between them and who treated each other well. But unfortunately there is wide acceptance in our society of the unhealthy notion that passion and aggression are interwoven and that cruel verbal exchanges and bomblike explosions are the price you pay for a relationship that is exciting, deep, and sexy. Popular romantic movies and soap operas sometimes reinforce this image.

When it comes to love, I’ve learned nothing: I love too intensely and I’m consumed by my own love (analysis, jealousy, doubt)—so much that when I’m in love, I always end up slightly extinguished and saddened. When I love, I become harsh, serious, intolerant. A heavy shadow settles over my relationships. I love and want to be loved with so much gravitas that it quickly becomes exhausting (for me, for the other person). It’s always an unhealthy kind of love.

Her gaze turned distant. 'Have you ever heard of the arsenic eaters?' Alex blinked, confused. 'No?' 'They would ingest a little bit of arsenic every day. It made their skin clear and their eyes bright and they felt wonderful. And all the while they were just drinking poison.' When Mira turned her eyes back to Alex, they were sharper and steadier than Alex ever remembered them being, free of the usual determined cheer. 'That's what being with your father was like.

Tell me, is there someone in your life who's been sharing your life too closely? A friend or a loved one? Is there someone who's been taking up your time and not giving any of it back?

But we always avoided talking about these things—difficult things—and I wondered if that meant we'd be a little uncomfortable with or disappointed by each other for the rest of our lives.

Sometimes loving from a distance is much better than trying to love up close. Love doesn't disappear when you leave a toxic or unhealthy relationship, you only begin to love yourself more....and self love enhances love for others..

Homophobia and the closet are allies. Like an unhealthy co-dependent relationship they need each other to survive. One plays the victim living in fear and shame while the other plays the persecutor policing what is ‘normal’. The only way to dismantle homophobia is for every gay man and lesbian in the world to come out and live authentic lives. Once they realise how normal we are and see themselves in us….the controversy is over.

It’s sad to see how many relationships start as just a distraction from boredom, a cover up so they don’t have to ever deal with the true pain below

That was a very big part of our relationship. Making sure Nicky felt okay. That he was happy, making sure he was having a good time.

I know people can be awful dooms for each other.

I had loved JP in all of the ways that it’s unwise to love another person. Dido on the pyre. Antony in Alexandria. Bitch in heat.

As I was growing up, no one in my family got their needs met through respectful negotiation and compromise.

Your mother doesn’t need a diagnosis for you to determine that your relationship is unhealthy.

From what I've seen, love isn't about mutual respect. It's more concerns with control than sacrifice. And I wonder whether it's better or worse when love finally walks away.

Research shows it takes people many attempts to leave unhealthy relationships.

That most Substance-addicted people are also addicted to thinking, meaning tehy have a compulsive and unhealthy relationship with their own thinking. That the cute Boston AA term for this is 'analysis paralysis.' ... That other people can often see things about you that you yourself canno see, even if those people are stupid ... That having a lot of money does not immunize people from suffering or fear. That trying to dance sober is a whole different kettle of fish.

Until YOU get enough of what you’re going through, no matter what advice a person gives you, you’ll continue to go through the same thing. When you get the courage to stop making excuses for them, and stop excusing their behavior, then you’ll be able to break free from that unhealthy situation. You’ve got to be willing to face YOUR truth in order to move on and be at peace. You matter!

If love is what it takes to make her remember a girl in the midst of a fire, then how much can you trust her? How much can you trust that love?

Critical thinking is a threat to unhealthy systems, and questions make people think.

Someone who truly loves you will never expect you to give up your goals, dreams or ambitions. They will encourage you, not hold you back.

Just say NO to complicated, dead-end, unhealthy, and toxic relationships.

Call me a bad private eye, but I came to the conclusion that nobody is happy with what they’ve got. You have a healthy relationship, then, you look for a spicy one. You have an unhealthy relationship, your struggle is to find a peaceful one.

Healthy conflict strengthens relationships because those involved are working against a problem; unhealthy conflict weakens a relationship because those involved are working against each other.

If a mother has an unhealthy need to dominate her children-which she demonstrates by bullying, terrifying, neglecting, suffocating, indulging, humiliating, overprotecting or abusing them- those children must come to the recognition that such treatment is wrong in order to begin the long process of recovery and ultimate understanding.

In my opinion, the definition of soul ties is darkness in a dreadful and fearful place. Someone that is unhealthy for you, however, feeds you fear, because they know you will believe it.” ~Love is respect ♥~

experiencing this much fear made it impossible to continue to be afraid of ending relationships with people that were unhealthy- as if there was no more room inside me to be afraid. The fear made me stronger.

A kind of timidity can set in with familiarity. A fear of change. We can end up stuck in jobs we don’t like, in unhealthy relationships, with similar unhelpful attitudes. We call this the “comfort zone” but often it is the opposite. A discomfort zone, a stagnation zone, an unfulfilled zone. It is surprisingly easy to walk through and out, once we decide to. And what we see beyond the discomfort zone is in fact a deeper comfort. The comfort of being the best possible version of us. Beyond the pattern or code of established behavior. Less coded, more human.

Healthy people understand that others have the capacity to choose to end relationships and it serves as motivation for them to learn to relate in healthy and loving ways. However, when we are driven by shame, we don't just fear losing a relationship, but we live in terror that if we let anyone really get to know us, we would never be desired, pursued, or loved. In us, that fear can be worked out in the development of unhealthy denial, workaholism, perfectionism, chameleon-type behavior, and sadly, even revictimization... When we live in denial or present a false self out of fear... we will do anything to be accepted by people... When we begin to tell the truth about what happened to us we also begin the process of turning about from this type of idolatry... When we begin to tear away our layers of illegitimate shame... When our own vision is not distorted by our shame we can discern what was our responsibility and what wasn't.

Acceptance doesn't mean tolerating unhealthy relationships or problem behaviour. In relationships, acceptance has two key qualities. First, it means being willing to recognize that your partner, right here and right now, is struggling too. It means allowing for the possibility that his motivations might be good and constructive, even if it doesn't feel that way. It means not getting caught up in the belief that he's wrong or doesn't care about you, and instead embracing the possibility that he's doing the best he can. He may even be trying to make you happy--but in a way that only makes sense inside the male mind. Acceptance also means embracing the formidable task of empathizing with your partner's struggle when you least want to do so.

If I stay in an unhealthy relationship with you, perhaps it’s because I’m too weak-willed and indecisive to leave, but I don’t want to know it. Thus, I continue helping you, and console myself with my pointless martyrdom. Maybe I can then conclude, about myself, “Someone that self-sacrificing, that willing to help someone—that has to be a good person.” Not so. It might be just a person trying to look good pretending to solve what appears to be a difficult problem instead of actually being good and addressing something real. Maybe instead of continuing our friendship I should just go off somewhere, get my act together, and lead by example.

Don’t ruin your life over somebody else’s foolishness. If they want to leave, let them leave! Manipulating, begging, or coercing someone to stay with you is an insult to SELF. Have confidence in yourself! Know your worth! Take a stand for YOU. You deserve to be loved, respected, and appreciated by someone who’s genuinely in love with you. It may hurt to let go, but trying to force someone to stay with you is more damaging than you realize. It’s VERY unhealthy. Set Yourself Free! Be a Priority to Yourself!

Our emotions are indicators, not dictators, which means we do not let our emotions govern our behavior.

If, by the virtue of charity or the funded Ennet House, you will acquire many exotic new facts. You will find out that once MA’s Department of Social Services has taken a mother’s children away for any period of time, they can always take them away again, D.S.S ., like at will, empowered by nothing more than a certain signature-stamped form. I.e. once deemed Unfit— no matter why or when, or what’s transpired in the meantime— there’s nothing a mother can do.(...)That a little-mentioned paradox of Substance addiction is: that once you are sufficiently enslaved by a Substance to need to quit the Substance in order to save your life, the enslaving Substance has become so deeply important to you that you will all but lose your mind when it is taken away from you. Or that sometime after your Substance of choice has just been taken away from you in order to save your life, as you hunker down for required A.M. and P.M. prayers , you will find yourself beginning to pray to be allowed literally to lose your mind, to be able to wrap your mind in an old newspaper or something and leave it in an alley to shift for itself, without you.(...)That certain persons simply will not like you no matter what you do. Then that most nonaddicted adult civilians have already absorbed and accepted this fact, often rather early on.(...)That evil people never believe they are evil, but rather that everyone else is evil. That it is possible to learn valuable things from a stupid person. That it takes effort to pay attention to any one stimulus for more than a few seconds.(...)That it is statistically easier for low-IQ people to kick an addiction than it is for high-IQ people.(...)That you will become way less concerned with what other people think of you when you realize how seldom they do.(...)That most Substance -addicted people are also addicted to thinking, meaning they have a compulsive and unhealthy relationship with their own thinking. That the cute Boston AA term for addictive -type thinking is: Analysis-Paralysis. That 99% of compulsive thinkers’ thinking is about themselves; that 99% of this self-directed thinking consists of imagining and then getting ready for things that are going to happen to them; and then, weirdly, that if they stop to think about it, that 100% of the things they spend 99% of their time and energy imagining and trying to prepare for all the contingencies and consequences of are never good.(...)That other people can often see things about you that you yourself cannot see, even if those people are stupid.(...)That certain sincerely devout and spiritually advanced people believe that the God of their understanding helps them find parking places and gives them advice on Mass. Lottery numbers.

Friends do not cast shade in order to shine. Remember that. I used to put up with my closest friends throwing shade all the time, because, I WANTED THEM TO SHINE. But then I learned that when you give other people the space to shine at your own expense, you're slowly committing suicide. True friends mutually desire the other to shine without the need to cast shade or throw the other under a bus.

Attempts to stop smoking or give up any sort of self-destructive addictive behavior such as drugs, alcohol, hypersexuality, overeating, or overworking, often fail because it is very difficult to give up a means of self-regulation even when it is unhealthy until it can be replaced with a better form of self-regulation.

Passion is always a mystery and unaccountable, and unfortunately there is no doubt that life does not spare its purest children and often it is just the most deserving people who cannot help loving those who destroy them.

I find some small, twisted comfort in thinking that perhaps we used each other. Him, for a glimpse into what it would be like to live a life entirely different from the one he'd been raised to desire, and me for the steady diet of angst and emotional damage that seemed to make me better, sharper, like a sword against a whetstone. I was his intellectual escape from a long parade of pretty, empty girls... and he was my drug of choice -- unhealthy, probably lethal, but ultimately so addictive it was hard to turn away. The problem, of course, with this theory of mutual exploitation, is that it is the deepest of lies. There was nothing equal or mutual about the way we used each other. I barely scratched his surface while he sliced me limb from limb. There's no comfort in that. None at all.

Outside of my professional life, I have known many couples over the years who had passion and electricity between them and who treated each other well. But unfortunately there is wide acceptance in our society of the unhealthy notion that passion and aggression are interwoven and that cruel verbal exchanges and bomblike explosions are the price you pay for a relationship that is exciting, deep, and sexy. Popular romantic movies and soap operas sometimes reinforce this image. Most

That whole time, all of high school and also middle school, was something I didn’t like to think about. It had been like prison. I knew it was wrong to compare my experience at a prep school in New Jersey to that of a disadvantaged person in an actual prison. Still, I compared it. Enforced idleness, arbitrary punishment, being trapped for hours among people crazed by hormones and boredom. . . . Some rewards went to the domineering, others to the servile. You couldn’t not be in an unhealthy relationship to power.

Christians need to stop worrying about the unhealthy fallout of unhealthy people who are challenged by healthy decisions. We can’t control the way someone responds, and their response isn’t on us. We control our own efforts to be as loving, true, gentle, and kind as our God calls us to be as we live with healthy, God-ordained priorities. As biblical counselor Brad Hambrick has told me, grieving is a better use of emotional energy here than fretting or second-guessing, so keep the emphasis there. Learn how to grieve fractured relationships, and then learn how to let them go. Don’t let disappointment morph into self-doubt and self-flagellation. Just because you wish something wasn’t a certain way doesn’t mean it’s your fault that it’s not.

THE POWER OF TWO If two of you agree on earth concerning anything that they ask, it will be done for them by My Father in heaven. —MATTHEW 18:19 Imagine for a moment the unlimited power of a husband and wife who walk constantly in agreement—the power of a mother and father united in the raising of children who understand the power of relationships, are saturated in wisdom, and are full of faith! How different would our world be today if there were more couples like this? How different would the church be? How different would our communities be? How different would our nations be? Father, Your Word says one person can put a thousand to flight and two can chase off ten thousand. Strengthen the hedge of protection around my marriage and family and whisper peace into my relationships, ministry, workplace, and business. No evil shall come near to my dwelling place or my marriage. Cause my relationships to work in perfect harmony with You today. Break any unhealthy patterns in our relationship, guard our thoughts and words, and fill us with new levels of passion and zeal for your calling upon us as a couple. Remove every hindrance from the divinely ordained intimacy and unity You intend for our relationship. In Jesus’s name, amen.

The condition of women’s wombs also directly reflects the condition of women’s minds, spirits, and actions. The womb is a storehouse of all our emotions. It collects every feeling—good and bad. Today we have collectively reached a state of “negative womb power.” Unnatural living and unhealthy lifestyles perpetuate negative womb power, and this in turn supports the conflicts of humans against the planet, humans against humans, and woman against the womb. The condition of a woman’s womb also reflects the condition of all her relationships. When a woman’s womb is in a healthy state, her life is a reflection of this balance.

Yet there was this to be said for unfavorable relationships in the wealth-distribution equation. It meant the existence of a leisure class and the development of an attractive way of life which, at its best, encouraged culture and grace. As long as the other end of the scale was not too badly off, as long as the leisure classes did not entirely forget their responsibilities while enjoying their privileges, as long as their culture took no obviously unhealthy turn, there was always the tendency in Eternity to forgive the departure from the ideal wealth-distribution pattern and to search for other, less attractive maladjustments.

the longer you hold on to a person who isn't for you, the longer you will go without receiving the person who is. Get the help you need to break away from these unhealthy attachments. Also, understand it doesn't have to necessarily be a "bad" relationship to validate walking away. The relationship may seem to be going well, but if they're not the right person for you, this relationship is bound to take a bad turn eventually. Ask God for the strength to do what is truly best for you, which is walk away.

Satan loves isolation. He wants to draw the believer out of healthy relationships into isolated relationships and out of healthy practices into secretive, unhealthy practices. He purposely woos us away from those who might openly recognize the seduction and call his hand on it. Let's beware of anything that separates us from godly people.

Years later, when Dostoevsky was reading the book of Job once again, he wrote his wife that it put him into such a state of "unhealthy rapture" that he almost cried. "It's a strange thing, Anya, this books is one of the first in my life which made an impression on me; I was then still almost a child." There is an allusion to this revelatory experience of the young boy in The Brothers Karamazov, where Zosima recalls being struck by a reading of the book of Job at the age of eight and feeling that "for the first time in my life I consciously received the seed of God's word in my heart" (9:287). This seed was one day to flower into the magnificent growth of Ivan Karamazov's passionate protest against God's injustice and the Legend of the Grand Inquisitor, but it also grew into Alyosha's submission to the awesomeness of the infinite before which Job too had once bowed his head, and into Zosima's teaching of the necessity for an ultimate faith in the goodness of God's mysterious wisdom. It is Dostoevsky's genius as a writer to have been able to feel (and to express) both these extremes of rejection and acceptance. While the tension of this polarity may have developed out of the ambivalence of Dostoevsky's psychodynamic relationship with his father, what is important is to see how early it was transposed and projected into the religious symbolism of the eternal problem of theodicy.

I want my girls to know who they are and have strong family connections. I want them to be educated. I want them to travel the world. I want them to be able to support themselves, and if they choose to be in a long-term relationship, it will be based on their strengths, not their weaknesses. And I know that in order for them to get there, it is important that I take more than a surface glance at how I ended up in my unhealthy and unsafe relationship with their father. Only then will I ever have any hope of keeping my history from repeating itself in their future.

Then I don't think I understand what love is. I thought I knew. I thought it was this great thing where two people support each other and work together to solve problems. I thought it was about trust and loyalty, being honest, kind, being a team. But now I have no idea. In fact, I'm doubting that love exists. Maybe, as a society, we made it up to explain and justify our unhealthy desire for co-dependence." .... "I actually agree with you to a certain extent, if I'm understanding your meaning correctly. We humans, most of us are co-dependent and it's often unhealthy. It's up to the two people wishing the relationship to keep the co-dependence healthy. But, you are assuming there is only one kind of love, Kaitlyn. I can tell you there are as many kinds of love in the world as there are stars in the sky.

Outside of your relationship with God, the most important relationship you can have is with yourself. I don’t mean that we are to spend all our time focused on me, me, me to the exclusion of others. Instead, I mean that we must be healthy internally—emotionally and spiritually—in order to create healthy relationships with others. Motivational pep talks and techniques for achieving success are useless if a person is weighed down by guilt, shame, depression, rejection, bitterness, or crushed self-esteem. Countless marriages land on the rocks of divorce because unhealthy people marry thinking that marriage, or their spouse, will make them whole. Wrong. If you’re not a healthy single person you won’t be a healthy married person. Part of God’s purpose for every human life is wholeness and health. I love the words of Jesus in John 10:10: “I came that they may have life, and have it abundantly.” God knows we are the walking wounded in this world and He wants the opportunity to remove everything that limits us and heal every wound from which we suffer. Some wonder why God doesn’t just “fix” us automatically so we can get on with life. It’s because He wants our wounds to be our tutors to lead us to Him. Pain is a wonderful motivator and teacher! When the great Russian intellectual Aleksandr Solzhenitsyn was released from the horrible Siberian work camp to which he was sent by Joseph Stalin, he said, “Thank you, prison!” It was the pain and suffering he endured that caused his eyes to be opened to the reality of the God of his childhood, to embrace his God anew in a personal way. When we are able to say thank you to the pain we have endured, we know we are ready to fulfill our purpose in life. When we resist the pain life brings us, all of our energy goes into resistance and we have none left for the pursuit of our purpose. It is the better part of wisdom to let pain do its work and shape us as it will. We will be wiser, deeper, and more productive in the long run. There is a great promise in the New Testament that says God comes to us to comfort us so we can turn around and comfort those who are hurting with the comfort we have received from Him (see 2 Corinthians 1:3–4). Make yourself available to God and to those who suffer. A large part of our own healing comes when we reach out with compassion to others.

Healthy people don’t stay in unhealthy romantic relationships. Healthy people don’t ignore red flags when they’re falling for someone, they acknowledge the flags like there’s no tomorrow. Healthy people don’t let go of their boundaries because they make the person they are interested in uncomfortable, they stick to them. Healthy people aren’t passive-aggressive with their partners, they communicate effectively and affectionately. Healthy people don’t change their identity because their partner doesn’t like it, they stay true to who they are. Healthy people don’t tolerate abuse from their partner because they love them, they leave them instead

I should also add something about weight here, because we all know that there’s often a relationship between weight and risk for diabetes. If the risk for Alzheimer’s disease goes up with metabolic disorders, then it makes sense that the risk also rises with unhealthy weight gain that has metabolic consequences. The science now speaks to this fact. Carrying extra weight around the abdomen has been shown to be particularly harmful to the brain. One study that garnered lots of media attention looked at over six thousand individuals aged forty to forty-five and measured the size of their bellies between 1964 and 1973.11 A few decades later, they were evaluated to see who had developed dementia and how that related to their waist size at the start of the study. The correlation between risk of dementia and thicker midsections twenty-seven years earlier was remarkable: Those with the highest level of abdominal fat had an increased risk of dementia of almost three-fold in comparison to those with the lowest abdominal weight. There is plenty of evidence that managing your weight now will go a long way toward preventing brain decline later.

We have no obligation to endure or enable certain types of certain toxic relationships. The Christian ethic muddies these waters because we attach the concept of long-suffering to these damaging connections. We prioritize proximity over health, neglecting good boundaries and adopting a Savior role for which we are ill-equipped. Who else we'll deal with her?, we say. Meanwhile, neither of you moves towards spiritual growth. She continues toxic patterns and you spiral in frustration, resentment and fatigue. Come near, dear one, and listen. You are not responsible for the spiritual health of everyone around you. Nor must you weather the recalcitrant behavior of others. It is neither kind nor gracious to enable. We do no favors for an unhealthy friend by silently enduring forever. Watching someone create chaos without accountability is not noble. You won't answer for the destructive habits of an unsafe person. You have a limited amount of time and energy and must steward it well. There is a time to stay the course and a time to walk away. There's a tipping point when the effort becomes useless, exhausting beyond measure. You can't pour antidote into poison forever and expect it to transform into something safe, something healthy. In some cases, poison is poison and the only sane response is to quit drinking it. This requires honest self evaluation, wise counselors, the close leadership of the Holy Spirit, and a sober assessment of reality. Ask, is the juice worth the squeeze here. And, sometimes, it is. You might discover signs of possibility through the efforts, or there may be necessary work left and it's too soon to assess. But when an endless amount of blood, sweat and tears leaves a relationship unhealthy, when there is virtually no redemption, when red flags are frantically waved for too long, sometimes the healthiest response is to walk away. When we are locked in a toxic relationship, spiritual pollution can murder everything tender and Christ-like in us. And a watching world doesn't always witness those private kill shots. Unhealthy relationships can destroy our hope, optimism, gentleness. We can lose our heart and lose our way while pouring endless energy into an abyss that has no bottom. There is a time to put redemption in the hands of God and walk away before destroying your spirit with futile diligence.

The Devil wants me to fill my emptiness with an unhealthy dependence on the acceptance of others. Because then he can get me so focused on the shallow opinions of others I get completely distracted from deepening my relationship with Christ. And in the process is my masked boasting pulling others into the crazy comparison traps that lures them away from Christ as well? It’s all such an unhealthy cycle that’s never satisfying. And again, I’m not against social media but we do have to be so careful how we use it. Is it to bless others with encouragement and love or are we really just boasting on ourselves and feeding others’ unhealthy comparisons to us? One quick hop on social media, and you’ll see how careful we must be not to play right into the Devil’s schemes.

I encourage you to tend to the garden of your own heart. Plant seeds of love. Let light through. Till the soil in the dark and cut the weeds. Water yourself with kindness and compassion. By healing within, you stop attracting relationships that are unhealthy for you. Love yourself repeatedly until it becomes ritual; if you love yourself first, everything is possible. The cosmic orgasm is possible. I am speaking to everyone, not only singles; it’s easy to forget these steps when you’re in a relationship or partnership.

But behind that neat list of narcissistic traits, within psychology’s ever-expanding and dividing fields and schools, the debates continued: How much self-regard is normal, and how much unhealthy or even evil? When someone is acting like a six-year-old, should you empathize with their view of reality or try to correct it? If someone doesn’t want to talk to you or fall in love with you, when is that because he is fundamentally an asshole? If someone turns suddenly away from treatment, or from a relationship, does that mean she is incapable of love? Are there really people who have no empathy? Can you help someone learn to love? And is this thing called narcissism something some people are, or something they do? These are questions you can ask forever, not only if you are a psychologist, but if you find yourself loving someone who turns away.

But speaking of decisions and choices, I want to turn to a question that baffles so many of us. Why is it that people who are victims of trauma are so often drawn to abusive relationships? Let me broaden the question, because it is so important in understanding not just abuse but all behavior. The key point is that all of us tend to gravitate to the familiar, even when the familiar is unhealthy or destructive. We are drawn to what we were raised with. As I’ve said before, when we are young and our brain is beginning to make sense of our experiences, it creates our ‘working model’ of the world. The brain organizes around the tone and tension of our first experiences. So if, early on, you have safe, nurturing care, you think that people are essentially good….But if a child experienced chaos, threat, or trauma, your brain organizes according to a view that the world is not safe and people cannot be trusted. Think about James. He didn’t feel ‘safe’ when he was close to people. Intimacy made him feel threatened. Here is the confusing part: James felt most comfortable when the world was in line with his worldview. Being rejected or treated poorly validated this view. The most destabilizing thing for anyone is to have their core beliefs challenged….Good or bad, we are attracted to things that are familiar.

I predicted that, in order to live a vital life, prevent disease, or optimize the chance for disease remission, you would need: Healthy relationships, including a strong network of family, friends, loved ones, and colleagues A healthy, meaningful way to spend your days, whether you work outside the home or in it A healthy, fully expressed creative life that allows your soul to sing its song A healthy spiritual life, including a sense of connection to the sacred in life A healthy sexual life that allows you the freedom to express your erotic self and explore fantasies A healthy financial life, free of undue financial stress, which ensures that the essential needs of your body are met A healthy environment, free of toxins, natural-disaster hazards, radiation, and other unhealthy factors that threaten the health of the body A healthy mental and emotional life, characterized by optimism and happiness and free of fear, anxiety, depression, and other mental-health ailments A healthy lifestyle that supports the physical health of the body, such as good nutrition, regular exercise, adequate sleep, and avoidance of unhealthy addictions

Psychologist and mindfulness expert David Richo, Ph.D., has focused on how these healthy connections are formed and what is needed to keep them alive. He describes the “5 A’s” as the qualities and gifts we all naturally seek out from the important people in our lives, including family, friends, and especially partners. What are these 5 A’s? • Attention—genuine interest in you, what you like and dislike, what inspires and motivates you without being overbearing or intrusive. You experience being heard and noticed. • Acceptance—genuinely embracing your interests, desires, activities, and preferences as they are without trying to alter or change them in any way. • Affection—physical comforting as well as compassion. • Appreciation—encouragement and gratitude for who you are, as you are. • Allowing—it is safe to be yourself and express all that you feel, even if it is not entirely polite or socially acceptable. What Richo is describing, in essence, are those genuine needs we have that form the basis of secure, healthy relationships. The 5 A’s are what we all should have received most of the time from our caregivers when we were growing up. They are also what we want in our adult relationships today. In his book How to Be an Adult in Relationships, Richo compares and contrasts the 5 A’s with what happens in unhealthy or unequal relationships.

Freedom to Suspend Contact Ideally, you’d probably like to have the freedom to be yourself yet protect yourself while continuing to relate to your parent. Still, you might find it necessary at times to protect your emotional health by suspending contact for a while. Although this can stir up tremendous guilt and self-doubt, consider the possibility that you may have good reasons for keeping your distance. For example, your parent may be emotionally hurtful or disrespect your boundaries—an intrusive way of relating that impinges upon your right to your own identity. You may want to take a break from dealing with a parent who behaves in this way. Some parents are so unreflective that, despite repeated explanations, they simply don’t accept that their behavior is problematic. In addition, some sadistic parents truly are malevolent toward their children, and enjoy the pain and frustration they cause. Children of these sorts of parents may decide that suspending contact is the best solution. Just because a person is your biological parent doesn’t mean you have to keep an emotional or social tie to that person. Fortunately, you don’t need to have an active relationship with your parents to free yourself from their influence. If this weren’t so, people wouldn’t be able to emotionally separate from parents who live far away or have died. True freedom from unhealthy roles and relationships starts within each of us, not in our interactions and confrontations with others. Aisha’s

In short: all the woo is keeping us from dealing with our poo. Instead of medicating with Marlboros and martinis, we might be doing it with metaphysics and macrobiotics. And unlike boozing it up to drown our pain, the side effects of neurotic psychoanalyzing or forced flexibility are difficult to spot. We don't end up in rehab from too much meditation or therapy -- we just end up in more workshops. Think of that friend you have who has a not-so-loving relationship with her body, but because she eats "health foods" and talks a good "body positive" talk about just wanting to be strong, we cheer her on. But really, she's got self-destructive motivations and a mild eating disorder disguised as a holistic wellness routine. On the surface, positivity and wellness goalkeeping present so nicely that it can be hard to see when healthy actions are hooked to unhealthy ambitions. Like too much of anything, spiritual bypassing can numb us out from our Truth -- which is where the healing answers wait to be found.

Homophobia and the closet are allies. Like an unhealthy co-dependent relationship they need each other to survive. One plays the victim living in fear and shame while the other plays the persecutor policing what is ‘normal’. The only way to dismantle homophobia is for every gay man and lesbian in the world to come out and live authentic lives. Once they realise how normal we are and see themselves in us….the controversy is over. It is interesting to think what would happen though....on a particularly pre-determined day that every single gay man and lesbian came out. Imagine the impact when, on that day, people all around the world suddenly discovered their bosses, mums, dads, daughters, sons, aunts, uncles, cousins, teachers, doctors, neighbours, colleagues, politicians, their favourite actors, celebrities and sports heroes, the people they loved and respected......were indeed gay. All stereotypes would immediately be broken.....just by the same single act of millions of people…..and at last there would no longer be need for secrecy. The closet would become the lounge room. How much healthier would we be emotionally and psychologically when we could all be ourselves doing life without the internal and societal negatives that have been attached to our sexual orientation.

What, then, does submission and respect look like for a woman in a dating relationship? Here are some guidelines: 1. A woman should allow the man to initiate the relationship. This does not mean that she does nothing. She helps! If she thinks there is a good possibility for a relationship, she makes herself accessible to him and helps him to make conversation, putting him at ease and encouraging him as opportunities arise (she does the opposite when she does not have interest in a relationship with a man). A godly woman will not try to manipulate the start of a relationship, but will respond to the interest and approaches of a man in a godly, encouraging way. 2. A godly woman should speak positively and respectfully about her boyfriend, both when with him and when apart. 3. She should give honest attention to his interests and respond to his attention and care by opening up her heart. 4. She should recognize the sexual temptations with which a single man will normally struggle. Knowing this, she will dress attractively but modestly, and will avoid potentially compromising situations. She must resist the temptation to encourage sexual liberties as a way to win his heart. 5. The Christian woman should build up the man with God's Word and give encouragement to godly leadership. She should allow and seek biblical encouragement from the man she is dating. 6. She should make "helping" and "respecting" the watchwords of her behavior toward a man. She should ask herself, "How can I encourage him, especially in his walk with God?" "How can I provide practical helps that are appropriate to the current place in our relationship?" She should share with him in a way that will enable him to care for her heart, asking, "What can I do or say that will help him to understand who I really am, and how can I participate in the things he cares about?" 7. She must remember that this is a brother in the Lord. She should not be afraid to end an unhealthy relationship, but should seek to do so with charity and grace. Should the relationship not continue forward, the godly woman will ensure that her time with a man will have left him spiritually blessed.