Unforgiveness Quotes

We've searched our database for all the quotes and captions related to Unforgiveness. Here they are! All 100 of them:

Unforgiveness denies the victim the possibility of parole and leaves them stuck in the prison of what was, incarcerating them in their trauma and relinquishing the chance to escape beyond the pain.
T.D. Jakes
If you wish to travel far and fast, travel light. Take off all your envies, jealousies, unforgiveness, selfishness and fears.
Glenn Clark
Never allow unforgiveness to rule your heart. Let go of your hurts. Embrace healing.
Lailah Gifty Akita (Pearls of Wisdom: Great mind)
[I]n many ways nonsense is a more effective organizing tool than the truth. Anyone can believe in the truth. To believe in nonsense is an unforgeable demonstration of loyalty. It serves as a political uniform. And if you have a uniform, you have an army.
Mencius Moldbug
Unforgiveness, splinter in your breastbone, lives there lodged like a small tree. Withers in winter, looms in spring. Its fruit is sweet on first bite, then turns into the taste of your own flesh.
Katerina Stoykova Klemer (The Porcupine of Mind)
THE UNFORGIVEN Tell me if you've ever had to deal with these kinds of people: The kind who take and don't give. The kind to whom you give and give, And they keep asking. The kind to whom you give and give and they say you gave nothing. The kind whom have never offered anything, But act like they're the ones providing EVERYTHING. The kind you give and give, But take more than you can give. And when they have already taken everything, They get mad at you when you say you have Nothing more to give. The unforgiving, The misgiving, Wastefully living - And selfishly driven. The rat that never gives back, Yet is so quick to attack - Because they think the word TAKING Seriously means GIVING.
Suzy Kassem (Rise Up and Salute the Sun: The Writings of Suzy Kassem)
Don’t be afraid to stand tall in YOUR truth! Boldly and confidently face everything that has, and is, keeping you bound. Fight for your inner peace! Fight for your happiness! Fight for everything and everybody that’s important to you! You are NOT a victim! Don’t even play into that. You owe it to yourself to LIVE! Live your life without the regrets, without the resentments, without the unforgiveness, without the blame game, without the self-pity, without any and everything that keeps you from experiencing true joy within! You are too important to waste your life away! Learn to appreciate and value your life, but most importantly, learn to appreciate and value yourself! You count too, no matter what you’ve done!
Stephanie Lahart
Pride and entitlement always go with unforgiveness. The longer you hold someone's offense over them, the more likely you are to start feeling arrogant and entitled to your posture toward him.
Will Davis Jr. (10 Things Jesus Never Said: And Why You Should Stop Believing Them)
One of the most devastating symptoms of pride is the unwillingness to forgive.
Wayne Gerard Trotman (Kaya Abaniah and the Father of the Forest)
I lay down my need to understand why things happen the way they do. I lay down my fears about others walking away and taking their love with them. I lay down my desire to prove my worth. I lay down my resistance to fully trust Your thoughts, Your ways, and Your plans, Lord. I lay down being so self-consumed in an attempt to protect myself. I lay down my anger, unforgiveness, and stubborn ways that beg me to build walls when I sense hints of rejection. I lay all these things down with my broken boards and ask that Your holy fire consume them until they become weightless ashes. And as I walk away, my soul feels safe. Held. And truly free to finally be me.
Lysa TerKeurst (Uninvited: Living Loved When You Feel Less Than, Left Out, and Lonely)
Life is uncertain. Eternity is not. Unforgiveness cannot be allowed to last another day. Are you holding a grudge? You will never be more like God than when you forgive. Let it go. Kill the root of bitterness. Let the hurt go and set yourself free.
Craig Groeschel (Soul Detox: Clean Living in a Contaminated World)
...there is nothing unforgivable and there are no secrets before an all-knowing merciful God.
J.E.B. Spredemann (An Unforgivable Secret (Amish Secrets #1))
It often has been said that unforgiveness is like you drinking poison but expecting the other person to die.
Nancy Alcorn (Cut: Mercy for Self-Harm (Mercy For, #2))
But God considers the sins of unforgiveness, anger, hatred, self-pity, lovelessness, and revenge to be just as bad as any others.
Stormie Omartian (The Power of a Praying Wife)
In many ways nonsense is a more effective organizing tool than the truth. Anyone can believe in the truth. To believe in nonsense is an unforgeable demonstration of loyalty. It serves as a political uniform. And if you have a uniform, you have an army.
Mencius Moldbug (An Open Letter to Open-Minded Progressives)
...the insects here see you as a big slab of animated but not very well defended food. The ability to move, far from being a deterrent, serves as an unforgeable guarantee of freshness.
Neal Stephenson (Cryptonomicon)
People withhold their forgiveness, thinking that it makes them badass. But really, the unwillingness to forgive is merely the wishing that things were better. You wish that you had better, you wish that someone else were better so they could have treated you better... it’s you making wishes. And that’s not badass. To forgive is to be able to look at the person and say “I accept that you weren’t any better than what you were”, “I accept what you were you and couldn’t have been what I wished you to be”, “I accept that things were the way they were and weren’t any better.” The ability to forgive is intertwined with the ability to accept the reality of the way things are/ the way a person is or was. You stop wishing things and you just accept. And hope is what says to you: “One day you’ll have what’s better.
C. JoyBell C.
Imagine how differently you might approach each day by simply stating: God is good. God is good to me. God is good at being God. And today is yet another page in our great love story. Nothing that happens to you today will change that or even alter it in the slightest way. Lift your hands, heart, and soul, and receive that truth as you pray this prayer: My whole life I’ve searched for a love to satisfy the deepest longings within me to be known, treasured, and wholly accepted. When You created me, Lord, Your very first thought of me made Your heart explode with a love that set You in pursuit of me. Your love for me was so great that You, the God of the whole universe, went on a personal quest to woo me, adore me, and finally grab hold of me with the whisper, “I will never let you go.” Lord, I release my grip on all the things I was holding on to, preventing me from returning Your passionate embrace. I want nothing to hold me but You. So, with breathless wonder, I give You all my faith, all my hope, and all my love. I picture myself carrying the old, torn-out boards that inadequately propped me up and placing them in a pile. This pile contains other things I can remove from me now that my new intimacy-based identity is established. I lay down my need to understand why things happen the way they do. I lay down my fears about others walking away and taking their love with them. I lay down my desire to prove my worth. I lay down my resistance to fully trust Your thoughts, Your ways, and Your plans, Lord. I lay down being so self-consumed in an attempt to protect myself. I lay down my anger, unforgiveness, and stubborn ways that beg me to build walls when I sense hints of rejection. I lay all these things down with my broken boards and ask that Your holy fire consume them until they become weightless ashes. And as I walk away, my soul feels safe. Held. And truly free to finally be me.
Lysa TerKeurst (Uninvited: Living Loved When You Feel Less Than, Left Out, and Lonely)
Live a life abundant in love and rich in spirit, these are the seeds of a fulfilling existence. Be the safe harbor you seek in the world. Follow your dreams, not your fear. Go into the New Year with an open mind and hopeful heart. Don't let the chains of unforgiveness weigh you down. Life is too short to live in a prison of past hurts. The futures is yours for the taking and creating. Life is bittersweet, when we can let darkness and light co-exist as illumination, we can live in true happiness. When we live life at its best, it is a symphony of feelings, of high and low notes, of tragedy and comedy, love and loss, magic and the sublime. It can be quite a spectacular journey when we fully embrace and accept it.
Jaeda DeWalt
The knowledge of God’s Word without love is a destructive force because it puffs us up with pride and legalism (1 Cor. 8:1-3). This causes us to justify ourselves rather than repent of the unforgiveness.
John Bevere (The Bait of Satan: Living Free from the Deadly Trap of Offense)
My personal attitude is this: I will stand for revival, unity and prayer; I will labor to restore healing and reconciliation between God's people. Yet, if all God truly wanted was to raise up one fully yielded son--a son who would refuse to be offended, refuse to react, refuse to harbor unforgiveness regardless of those who slander and persecute--I have determined to be that person. My primary goal in all things is not revival, but to bring pleasure to Christ.
Francis Frangipane
Forgiveness also frees you from the unbearable weight of holding on to an offense. It has been said that holding on to unforgiveness is like drinking poison while hoping the other person dies. When we refuse to forgive others, we give them a level of control over us. Some of us are being controlled by a person who is no longer alive as a direct result of our unwillingness to forgive. We hold the debt close to us like a cherished possession, not realizing that we are in fact the one being possessed. Let it go, friend.
Voddie T. Baucham Jr. (Joseph and the Gospel of Many Colors: Reading an Old Story in a New Way)
If we refuse to forgive, we have stepped into dangerous waters. First, refusing to forgive is to put ourselves in the place of God, as though vengeance were our prerogative, not his. Second, unforgiveness says God’s wrath is insufficient. For the unbeliever, we are saying that an eternity in hell is not enough; they need our slap in the face or cold shoulder to “even the scales” of justice. For the believer, we are saying that Christ’s humiliation and death are not enough. In other words, we shake our fists at God and say, “Your standards may have been satisfied, but my standard is higher!” Finally, refusing to forgive is the highest form of arrogance. Here we stand forgiven. And as we bask in the forgiveness of a perfectly holy and righteous God, we turn to our brother and say, “My sins are forgivable, but yours are not.” In other words, we act as though the sins of others are too significant to forgive while simultaneously believing that ours are not significant enough to matter.
Voddie T. Baucham Jr. (Joseph and the Gospel of Many Colors: Reading an Old Story in a New Way)
But besides that I was of an unforgiving disposition from my birth, slow to take offense, slower to forget it, and now incensed both against my companion and myself.
Robert Louis Stevenson (Kidnapped (David Balfour, #1))
Cries for justice are often the bitter laments of the vengeful.
Wayne Gerard Trotman (Kaya Abaniah and the Father of the Forest)
Forgiveness is letting go of the anger that unforgiveness holds. Forgive once, or resent everyday that is your choice.
Tracy A. Malone
If I were your enemy, I’d use every opportunity to bring old wounds to mind, as well as the people, events, and circumstances that caused them. I’d try to ensure that your heart was hardened with anger and bitterness. Shackled through unforgiveness.
Priscilla Shirer (Fervent: A Woman's Battle Plan to Serious, Specific, and Strategic Prayer)
Gay people getting married is not a threat to the institution of marriage. You know what's a threat to the institution of marriage? Infidelity is! Hate is! Unforgiveness is! Apathy is! Coldheartedness is! Fear is! And you know what's a threat to the kids? It’s not having gay parents! Most gay kids have straight parents! And plenty of gay parents raise respectable, straight kids! The threat to children isn't their parents being gay; the threat to children is their parents not loving one another! Not caring for one another! Not being crazy about each other! Domestic violence is a threat to children. Stupidity is a threat to children. A swimming pool in the backyard with no supervision is a threat to children!
C. JoyBell C.
...if a person remains in a state of unforgiveness the Spirit of the Lord will allow tormentors to enter him. That's what Christ told Peter when the disciple asked, "Lord, how often shall my brother sin against me, and I forgive him? Up to seven times?" (Matt. 18:21).
Benny Hinn (Good Morning, Holy Spirit)
Isn’t it funny how we make rational excuses for being out of alignment? We say, “Well, this ____ and that ____ happened, so it makes perfect sense for me to be feeling like this ____ and wanting to do this ____.” Yet, to this day, I have never met a happy person who adheres to those excuses. In fact, each time I – or anyone else – decide to give in to “rational excuses” that justify feeling bad – it’s interesting that only further suffering is the result. There is never a good enough reason for us to be out of alignment with peace. Sure, we can go there and make choices that dim our lights… and that is fine; there certainly is purpose for it and the contrast gives us lessons to learn… yet if we’re aware of what we are doing and we’re ready to let go of the suffering – then why go there at all? It’s like beating a dead horse. Been there, done that… so why do we keep repeating it? Pain is going to happen; it’s inevitable in this human experience, yet it is often so brief. When we make those excuses, what happens is: we pick up that pain and begin to carry it with us into the next day… and the next day… into next week… maybe next month… and some of us even carry it for years or to our graves! Forgive, let it go! It is NOT worth it! It is NEVER worth it. There is never a good enough reason for us to pick up that pain and carry it with us. There is never a good enough reason for us to be out of alignment with peace. Unforgiveness hurts you; it hurts others, so why even go there? Why even promote pain? Why say painful things to yourself or others? Why think pain? Just let it go! Whenever I look back on painful things or feel pain today, I know it is my EGO that drives me to “go there.” The EGO likes to have the last word, it likes to feel superior, it likes to make others feel less than in hopes that it will make itself (me) feel better about my insecurities. Maybe if I hurt them enough, they will feel the pain I felt over what they did to me. It’s only fair! It’s never my fault; it’s always someone else’s. There is a twisted sense of pleasure I get from feeling this way, and my EGO eats it right up. YET! With awareness that continues to grow and expand each day, I choose to not feed my pain (EGO) or even go there. I still feel it at times, of course, so I simply acknowledge it and then release it. I HAVE power and choice over my speech and actions. I do not need to ever “go there” again. It’s my choice; it’s your choice. So it’s about damn time we start realizing this. We are not victims of our impulses or emotions; we have the power to control them, and so it’s time to stop acting like we don’t. It’s time to relinquish the excuses.
Alaric Hutchinson (Living Peace: Essential Teachings For Enriching Life)
My unforgiveness is just another easy button. We aren’t different. We are exactly the same. We are individual pieces of a scattered puzzle and we are just a little lost down here. We are all desperate for reunion and we are trying to find it in all the wrong places. We use bodies and drugs and food to try to end our loneliness, because we don’t understand that we’re lonely down here because we are supposed to be lonely. Because we’re in pieces. To be human is to be incomplete and constantly yearning for reunion. Some reunions just require a long, kind patience.
Glennon Doyle Melton (Love Warrior)
When we refuse to forgive, we are in disobedience to God’s Word. We open a door for Satan to start all kinds of trouble in our lives. We hinder the flow of love toward others. Our faith is blocked and our prayers are hindered. We are miserable and lose our joy. Our attitudes are poisoned and we spew the poison onto everyone we meet. The price we pay to hang on to our bitter feelings is definitely not worth it. Unforgiveness does have devastating effects, so do yourself a favor… forgive!
Joyce Meyer (Do Yourself a Favor...Forgive: Learn How to Take Control of Your Life Through Forgiveness)
Forgiveness is the virtue of the courageous, the response of the forgiven, the mercy of the just.
Ron Brackin (Forgive Your Way to Better Health, Greater Productivity, and World Peace)
You made me hate the person I was becoming—only because you wanted me to—and for that, you will never be forgiven.
Ahmed Mostafa
Unforgiveness is a poison you drink hoping someone else will die.
Linda White
It has been said that holding on to unforgiveness is like drinking poison while hoping the other person dies.
Voddie T. Baucham Jr. (Joseph and the Gospel of Many Colors: Reading an Old Story in a New Way)
The heart stays heavy if it remains in a state of unforgiveness.
Aisha Mirza
I Don’t Even Like Him—How Can I Pray for Him? Have you ever been so mad at your husband that the last thing you wanted to do was pray for him? So have I. It’s hard to pray for someone when you’re angry or he’s hurt you. But that’s exactly what God wants us to do. If He asks us to pray for our enemies, how much more should we be praying for the person with whom we have become one and are supposed to love? But how do we get past the unforgiveness and critical attitude? The first thing to do is be completely honest with God. In order to break down the walls in our hearts and smash the barriers that stop communication, we have to be totally up-front with the Lord about our feelings. We don’t have to “pretty it up” for Him. He already knows the truth. He just wants to see if we’re willing to admit it and confess it as disobedience to His ways. If so, He
Stormie Omartian (The Power of a Praying® Wife)
An open heart has greater power than a clenched fist.
Matshona Dhliwayo
Jesus came to give his righteousness not to condemn the unrighteous.
Mac Canoza
Unforgiveness is a prison. It slams the door on new beginnings and entrenches you in your present pain. It chains the heart and stops it from beating. It suffocates joy and paralyzes your ability to move on. Unforgiveness is the cancer of the soul. It slowly eats away the marrow of your existence and impairs your judgment, your personality and your ability to love again.
Michelle McKinney Hammond (Release the Pain, Embrace the Joy)
Whenever we are ill, we need to search our hearts to see who it is we need to forgive. The Course in Miracles says that “all disease comes from a state of unforgiveness,” and that “whenever we are ill, we need to look around to see who it is that we need to forgive.
Louise L. Hay (You Can Heal Your Life)
So when it’s all said and done, the romance, intimacy, and enjoyment of your marriage is greatly dependent upon your mutual commitment to allow no unforgiveness to exist between the two of you. Great marriages are not produced by people who never hurt each other, only by people who daily choose to keep “no record of wrongs” (1 Corinthians 13:5).
Alex Kendrick (The Love Dare)
There’s a destructive power in unforgiveness and unforgiveness controls you in a negative way. It’s time to let it all go! You become strong when you genuinely forgive. You become empowered when you genuinely forgive. You gain back your inner peace when you genuinely forgive. You release stress, bitterness and anger when you genuinely forgive. But most importantly, you’re able to live your best life when you genuinely forgive. Give yourself permission to live life free of toxic thoughts, feelings, and energy. Forgive!
Stephanie Lahart
If I am not forgiving them, I am still in a destructive relationship with them. Gain grace from God, and let others' debts go. Do not keep seeking a bad account. Let it go, and get what you need from God and people who can give. That is a better life. Unforgiveness destroys boundaries. Forgiveness creates them, for it gets bad debt off of your property.
Dr. Henry Cloud, Dr. John Townsend
To violate the law of love is to live in un-forgiveness
Sunday Adelaja
Sicilians never forget and they never forgive. This is a truth you must always keep in mind.
Edward Falco (The Family Corleone (The Godfather #5))
It's easy to preach forgiveness when your name is not on the manifest
Ikechukwu Izuakor (Great Reflections on Success)
Unforgiveness is a poison that shrivels the heart. It means a person cannot truly live in the present as they're always thinking about the past.
Carolyn Miller
To be honest, she enjoyed her unforgiveness. She snuggled up with it they way she would a comforter whenever she was feeling down.
Becky Wade (Falling for You (A Bradford Sisters Romance, #2))
To live with unforgiveness is to become a captive cultured citizen whose taxation is that of demonically ticketed torment.
Dr Tracey Bond (Spirit Fed Entrepreneur: Growing Your Business with a Fearless Mindset (Volume 1))
Unforgiveness is like drinking poison yourself and waiting for the other person to die. Marianne Williamson
Jade West (Bait)
By holding on to unforgiveness, you end up being the one held captive.
Madison Prewett Troutt (Made for This Moment: Standing Firm with Strength, Grace, and Courage)
Friend, if you don’t learn to deal with unforgiveness and the walls you’ve put up, you will find yourself in a prison. It’s not the offender that is held captive, it’s you.
Madison Prewett Troutt (Made for This Moment: Standing Firm with Strength, Grace, and Courage)
Don't allow unforgiveness to make you unhappy.
Lailah Gifty Akita (Think Great: Be Great! (Beautiful Quotes, #1))
Most patients requiring psychiatric treatment have, at the root of their problem, an unreconciled hatred for someone, coupled with bitterness and unforgiveness.
Russell M. Stendal (Rescue the Captors (Rescue the Captors #1))
If you wish good on someone with your whole heart, you cannot hold onto feelings of unforgiveness. You will be free.
C.S. Areson (Impossible to Forgive?: What God can do when you can't.)
Our hearts are all prison walls when we hold people captive with chains of unforgiveness.
Ikechukwu Izuakor
Unforgiveness and offense act like a shackle that prevent a person from receiving to their full potential.
Larry Ollison (Breaking the Cycle of Offense)
I am FREE from unforgiveness and strife. I forgive others as Christ has forgiven me, for the love of God is shed abroad in my heart by the Holy Ghost. (Matt. 6:12; Rom. 5:5.)
Charles Capps (God's Creative Power® for Healing)
Forgiveness isn't for the wrongdoer. It's for the wronged. To free them from the oppression of unforgiveness and ensure their heart stays in a state of humility with God.
Toni Shiloh (An Unlikely Alliance (K-9 Companions #7))
stronghold is anything that exalts itself in our minds, “pretending” to be bigger or more powerful than our God. It steals much of our focus and causes us to feel overpowered. Controlled. Mastered. Whether the stronghold is an addiction, unforgiveness toward a person who has hurt us, or despair over a loss, it is something that consumes so much of our emotional and mental energy that abundant life is strangled—our callings remain largely unfulfilled and our believing lives are virtually ineffective. Needless to say, these are the enemy’s precise goals.
Beth Moore (Praying God's Word: Breaking Free from Spiritual Strongholds)
Unforgiveness binds, but forgiving others sets us free. It actually does us more good because our heart is not so cluttered with poisonous thoughts against others. - The Making of Mrs. Hale
Carolyn Miller (The Making of Mrs. Hale (Regency Brides: A Promise of Hope, #3))
The choice not to forgive is a choice whether or not to be obedient to what God has told you to do. Your unforgiveness is not an issue between you and the person who hurt you; it’s between you and God.
Michelle Borquez (Abandonment to Forgiveness (Freedom Series))
Do not be afraid to allow the Holy Spirit to reveal any unforgiveness or bitterness. The longer you hide it, the stronger it will become and the harder your heart will grow. Stay tenderhearted. How? Let all bitterness, wrath, anger, clamor, and evil speaking be put away from you, with all malice. And be kind to one another, tenderhearted, forgiving one another, even as God in Christ forgave you. —EPHESIANS 4:31-32
John Bevere (The Bait of Satan: Living Free from the Deadly Trap of Offense)
say no (Deut. 5:15). Strategy 9—Against Your Heart He uses every opportunity to keep old wounds fresh in mind, knowing that anger and hurt and bitterness and unforgiveness will continue to roll the damage forward (Heb. 12:15). Strategy 10—Against Your Relationships He creates disruption and disunity within your circle of friends and within the shared community of the body of Christ (1 Tim. 2:8). And that’s just ten of ’em—ten
Priscilla Shirer (Fervent: A Woman's Battle Plan to Serious, Specific, and Strategic Prayer)
No one who beats his wife or children, spreads slander in a congregation, or harbors perpetual unforgiveness in his or her heart is full of the Spirit, no matter how many supernatural gifts he or she claims to have.
Craig S. Keener (Gift and Giver: The Holy Spirit for Today)
The bitterness, the sin you retain, can produce the same results that hurt you. If you were raised in an abusive environment, if you come from a family filled with anger and dysfunction, instead of becoming bitter and angry, why don’t you be the one to put an end to the negative cycle? You can be the one to make a difference. Are you holding on to anger and unforgiveness and passing poison down to the next generation? Or are you willing to let it go so your family can rise to a new level? I realize it can be very hard to forgive, especially when someone has hurt you, but God will never ask you to do something without giving you the ability to do it. Forgiveness is a process. It doesn’t happen overnight. You don’t snap your fingers and make a hurt go away. That’s not realistic. But if you’ll continue to have the desire to forgive and ask God to help you, then little by little those negative feelings will fade. One day they won’t affect you at all.
Joel Osteen (Every Day a Friday: How to Be Happier 7 Days a Week)
there is a freedom of the heart when you’re released from the darkness that unforgiveness creates. A burden that’s lifted. And I think that’s what forgiveness entails: letting go of the hold the hatred or disappointment or hurt has created.
Mia Sheridan (Once We Were Starlight)
Lord, I pray that You would enable (husband’s name) to let go of his past completely. Deliver him from any hold it has on him. Help him to put off his former conduct and habitual ways of thinking about it and be renewed in his mind (Ephesians 4:22-23). Enlarge his understanding to know that You make all things new (Revelation 21:5). Show him a fresh, Holy Spirit–inspired way of relating to negative things that have happened. Give him the mind of Christ so that he can clearly discern Your voice from the voices of the past. When he hears those old voices, enable him to rise up and shut them down with the truth of Your Word. Where he has formerly experienced rejection or pain, I pray he not allow them to color what he sees and hears now. Pour forgiveness into his heart so that bitterness, resentment, revenge, and unforgiveness will have no place there. May he regard the past as only a history lesson and not a guide for his daily life. Wherever his past has become an unpleasant memory, I pray You would redeem it and bring life out of it. Bind up his wounds (Psalm 147:3). Restore his soul (Psalm 23:3). Help him to release the past so that he will not live in it, but learn from it, break out of
Stormie Omartian (The Power of a Praying® Wife)
I must admit I found forgiveness a hard pill to swallow. I never really liked people telling me to forgive my abuser. I finally get it, forgiveness removes the negative energy this unforgiveness brings. Forgiveness shoes unconditional love for ourselves.
Tracy Malone
I must admit I found forgiveness a hard pill to swallow. I never really liked people telling me to forgive my abuser. I finally get it, forgiveness removes the negative energy this unforgiveness brings. Forgiveness shoes unconditional love for ourselves.
Tracy A. Malone
Time heals if you let it. Free yourself from the trap of hatred and unforgiveness. There might be some reasons to hold a grudge with your ex but doing so never solve the problem. Let time help you ease the pain. As much as possible, DON’T CHASE AFTER YOUR EX!
Lia Xi
...“Unforgiveness,” said Pastor Allen, “is the cup of poison that we pour for another, and then drink ourselves.” ‘You are becoming a very bitter and twisted person, Hana Du Rose,’ she chided herself as they sang the final hymn. From the New Du Rose Matriarch
K.T. Bowes
Unforgiveness is like cancer; it will eat you from the inside out. It is not about the other person and it does not diminish what he's done. But the forgiveness is for me.” “To forgive is to set a prisoner free and discover that the prisoner was you.” ~Lewis B. Smedes Ψ
Ryan Toohey (Stranger Than Fiction: Bizarre Stories That Will Shock and Amaze You)
We can’t hold un-forgiveness, hatred, envy and strife.   James 3:16 says, For where envying and strife is, there is confusion and every evil work. I had to clean up my heart so that I wouldn’t give the enemy an opportunity to steal the seed that had been planted in my heart.
Lynn R. Davis (The Life-Changing Experience of Hearing God's Voice and Following His Divine Direction: The Fervent Prayers of a Warrior Mom)
The person can pray to the Holy Spirit and ask to be shown areas of sin or un-forgiveness.  As they forgive and repent new insights will come and this process repeats.  God works with the person where they are and they usually have as much insight as they can handle at the time. 
Adam C. Blai (Possession, Exorcism, and Hauntings)
Be still, and know that I am God. I know I sometimes do. Countless times I’ve sat down to try to be still and holy. It’s never worked very well. Only recently when I was studying this passage did I realize my misunderstanding of the text: the original Hebrew root of Be still doesn’t mean “be quiet”; it means “let go.” That’s very different, don’t you think? Let go and know that I am God! Let go of trying to control your spouse! Let go of your worry about your finances! Let go of your unforgiveness! Let go of your past! Let go of what you can’t control—and rest in the knowledge that God is in control!
Sheila Walsh (5 Minutes with Jesus: Making Today Matter)
Unforgiveness is a strategic "design," craftily implemented by you enemy to "outwit" you, to cripple your effectiveness in prayer and your power to stand against him victoriously. Which is why, if I were your enemy, I would do everything possible to keep you from forgiving anyone and everyone who's done you any wrong.
Priscilla Shirer (Fervent: A Woman's Battle Plan to Serious, Specific and Strategic Prayer)
We can understand the historical reasons why many embrace hatred, while refusing to surrender to the ills of the past.
Wayne Gerard Trotman
The only unforgivable thing here is to not forgive.
Sol Luckman (Cali the Destroyer)
There in its nasty, stinking, underground home our insulted, crushed and ridiculed mouse promptly becomes absorbed in cold, malignant and, above all, everlasting spite. For forty years together it will remember its injury down to the smallest, most ignominious details, and every time will add, of itself, details still more ignominious, spitefully teasing and tormenting itself with its own imagination. It will itself be ashamed of its imaginings, but yet it will recall it all, it will go over and over every detail, it will invent unheard of things against itself, pretending that those things might happen, and will forgive nothing. Maybe it will begin to revenge itself, too, but, as it were, piecemeal, in trivial ways, from behind the stove, incognito, without believing either in its own right to vengeance, or in the success of its revenge, knowing that from all its efforts at revenge it will suffer a hundred times more than he on whom it revenges itself, while he, I daresay, will not even scratch himself. On its deathbed it will recall it all over again, with interest accumulated over all the years…
Fyodor Dostoevsky (Notes from Underground, White Nights, The Dream of a Ridiculous Man, and Selections from The House of the Dead)
Unforgiveness stifles God’s destiny for our lives. It clouds our motives. It pollutes our purpose. It tempts us to deviate from our course. When unforgiveness is present, we find ourselves weighed down and easily worn out. When we have a heart that is willing to forgive, then the weights that hinder us are gone. When we forgive, we live in freedom – freedom is a great place to dwell!
Rodney Hogue (Forgiveness)
Lord Jesus Christ, You are the Healer and our true Comforter. You hold us in the palm of Your hand. Lord, right now we want to remember, in the power of Jesus’ name, any emotional wounding that’s happened to us, any great loss we’ve experienced, any wrong that’s been done to us that we haven’t forgiven. We want to purposely name in prayer the reason for the pain we feel. Lord, we bring that wounded and bruised experience to You and place it at Your feet. Father, we acknowledge to You this great hurt and pray specifically for holy forgetfulness. We submit these memories to You and ask that You would heal us. Where there has been a lack of forgiveness, let there now be forgiveness in the power of Jesus’ name. I choose now, by an act of my will, to forgive every person who has ever wronged me and to release bitterness and unforgiveness in Jesus’ name. I choose to forgive myself for the wrong and shameful things I’ve done and to receive God’s forgiveness through Jesus Christ. Where we have held on to feelings of being hurt, please take those feelings now and remove them from our lives. Where there are feelings of great loss, remind us that You hold all of life in Your sovereign hands.
Robert Morris (Truly Free: Breaking the Snares That So Easily Entangle)
Our failure to forgive others keeps us in bondage. When you fail to take the hard road of learning to love your neighbor, or your enemy, or the one who painfully wronged you, you will find yourself forever stuck in a pit that from time to time overwhelms you. Forgiveness is hard in the short term. But staying stuck in the pit of unforgiveness, while easier in the short term, is death in the long term.
Dan Lacich (The Provocative God: Radical Things God Has Said and Done)
When Jesus gives us new life, He strips away all that binds us . . . all that holds us captive . . . and frees us so we can be fully alive to enter into a new life with Him. Do you live in this freedom, or do you live bound up in grave clothes, held captive by bitterness, unforgiveness, anger, fear, doubt, sickness, or something else? Friend, Jesus wants you to live and walk in the freedom of the cross.
Wendy Blight (Living 'So That': Making Faith-Filled Choices in the Midst of a Messy Life (InScribed Collection))
I realized that unforgiveness was a spiritual and emotional poison and that it hurt me more than it hurt anybody else! Instead of living a toxic life and continue to destroy myself and my family, I began to practice Philippians 4: 8 on purpose: Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.
Shelley Lubben (Truth Behind the Fantasy of Porn: The Greatest Illusion on Earth)
We all have human feelings, emotions, and thoughts. If we don’t spend time with the Lord, we become dominated by them. But when we spend time with God, our unforgiveness, doubt, lust, hate, anxiety, and sadness becomes forgiveness, faith, purity, love, peace, and joy. When we delight ourselves in the Lord, He gives us the desires of our heart. When we commit our ways to the Lord and trust in Him, He brings our desires to pass as we pray about them (Psalm 37:4-5).
Stormie Omartian (Prayer Warrior: The Power of Praying® Your Way to Victory)
Unforgiveness gets a bad reputation, but allow me to say something that perhaps has never been said before. The deeper the depths of the heart, the deeper goes the wound, the harder it is to forgive. A heartless person can forgive you overnight, there is no real pain there. Sometimes what they've lauded as forgiveness, is actually the absence of sentiment, the absence of human soul. Many of the unforgiving are the deepest souls and biggest hearts of this planet, in a world that is not good enough for them.
C. JoyBell C.
There’s a destructive power in unforgiveness and unforgiveness controls you in a negative way. It’s time to let it all go! You become strong when you genuinely forgive. You become empowered when you genuinely forgive. You gain back your inner peace when you genuinely forgive. You release stress, bitterness, and anger when you genuinely forgive. But most importantly, you’re able to live your best life when you genuinely forgive. Give yourself permission to live life free of toxic thoughts, feelings, and energy. Forgive!
Stephanie Lahart
Unforgiveness feels like a prison built by the hands of a criminal where we end up incarcerated. Whether robbed, violated, or betrayed, we find ourselves trapped by the bondage of bitterness, the chains of cynicism, and the shackles of sin. With enough time, we can convince ourselves the prisons of our past were built by someone else, but unforgiveness is a cage we construct ourselves. If we choose to stop focusing on our inward pain and instead scan the perimeter, we discover the door to freedom hangs wide open thanks to Christ. The choice is ours.
Margaret Feinberg (Wonderstruck: Awaken to the Nearness of God)
12:15 — See to it that no one comes short of the grace of God; that no root of bitterness springing up causes trouble, and by it many be defiled. We are responsible to show the grace of God to everyone we meet, ridding ourselves of unforgiveness, letting go of our feelings of resentment, laying down our “right” to get even, and allowing God to deal with the person who has hurt us. We must choose forgiveness. We don’t want to lead anyone away from God or build a wall of bitterness and regret between our hearts and the Lord. We must always choose to show His mercy to others so we can truly be His representatives in the world.
Charles F. Stanley (NASB, The Charles F. Stanley Life Principles Bible: Holy Bible, New American Standard Bible)
My whole life I’ve searched for a love to satisfy the deepest longings within me to be known, treasured, and wholly accepted. When You created me, Lord, Your very first thought of me made Your heart explode with a love that set You in pursuit of me. Your love for me was so great that You, the God of the whole universe, went on a personal quest to woo me, adore me, and finally grab hold of me with the whisper, “I will never let you go.” Lord, I release my grip on all the things I was holding on to, preventing me from returning Your passionate embrace. I want nothing to hold me but You. So, with breathless wonder, I give You all my faith, all my hope, and all my love. I picture myself carrying the old, torn-out boards that inadequately propped me up and placing them in a pile. This pile contains other things I can remove from me now that my new intimacy-based identity is established. I lay down my need to understand why things happen the way they do. I lay down my fears about others walking away and taking their love with them. I lay down my desire to prove my worth. I lay down my resistance to fully trust Your thoughts, Your ways, and Your plans, Lord. I lay down being so self-consumed in an attempt to protect myself. I lay down my anger, unforgiveness, and stubborn ways that beg me to build walls when I sense hints of rejection. I lay all these things down with my broken boards and ask that Your holy fire consume them until they become weightless ashes. And as I walk away, my soul feels safe. Held. And truly free to finally be me.
Lysa TerKeurst (Uninvited: Living Loved When You Feel Less Than, Left Out, and Lonely)
Yes, I was a survivor. But I learned that day that it is not enough simply to survive the storms. It is in surrender that true peace and healing are found. I chose that day to bow my head, intentionally and obediently surrendering my anger and confusion, my need to find answers, the arrogance of my unforgiveness against the Maker of this universe who holds all our lives in His hands - including my own, Charlie's those Amish families' - and whose good and perfect purposes for His creation cannot be thwarted by any human action. In all the years since that day, I've never found the answers I demanded. But in surrendering to the Heavenly Father who'd been with me through every storm and who had not, after all, abandoned me in this one, I've come to know such peace. I've experienced so much joy and love. I do not need to understand. I just have to trust that God is love and that His love is the overarching factor that governs all events on this planet and every day of my life. Someday we will understand.
Terri Roberts (Forgiven: The Amish School Shooting, a Mother’s Love, and a Story of Remarkable Grace)
Elliptic curve multiplication is a type of function that cryptographers call a “trap door” function: it is easy to do in one direction (multiplication) and impossible to do in the reverse direction (division). The owner of the private key can easily create the public key and then share it with the world knowing that no one can reverse the function and calculate the private key from the public key. This mathematical trick becomes the basis for unforgeable and secure digital signatures that prove ownership of bitcoin funds.
Andreas M. Antonopoulos (Mastering Bitcoin: Programming the Open Blockchain)
Love is divine, and then most divine when it loves according to needs and not according to merits. ... Strange righteousness would be the decree, that because a man has done wrong...he shall for ever remain wrong! Do not tell me the condemnation is only negative--a leaving of the man to the consequences of his own will, or at most a withdrawing from him of the Spirit which he has despised. God will not take shelter behind such a jugglery of logic or metaphysics. He is neither schoolman nor theologean, but our Father in heaven. He knows that in him would be the same unforgiveness for which he refuses to forgive man. The only tenable ground for supporting such a doctrine is, that God cannot do more; that Satan has overcome; and that Jesus, amongst his own brothers and sisters in the image of God, has been less strong than the adversary, the destroyer. What then shall I say of such a doctrine of devils as that, even if a man did repent, God would not or could not forgive him? ... All sin is unpardonable. There is no compromise to be made with it. We shall not come out except clean, except having paid the uttermost farthing. ... Who shall set bounds to the consuming of the fire of our God, and the purifying that dwells therein?
George MacDonald (Unspoken Sermons: Series I, II, III)
When I Am Disappointed in Him He will fulfill the desire of those who fear Him; He also will hear their cry and save them. PSALM 145:19 WHEN YOUR HUSBAND has done something to hurt, embarrass, or betray you, you may be disappointed in him for a legitimate reason. But God is all about love and forgiveness. He gives you the responsibility of making certain that you forgive fully and retain your love and respect for your husband. That can be very hard to do—especially if the offense has been repeated again and again. Or if the offense is quite serious. The truth is, you cannot come up with the kind of forgiveness needed without the help of God. That means you must pray for it. First of all, go before the Lord and confess your disappointment and hurt to Him. Ask Him to heal your heart and work complete forgiveness in it for your husband. That is probably the last thing you feel like doing if the offense has been devastating, but for your own good and the good of your marriage, you must do it and quickly. Unforgiveness destroys you when you don’t act right away to get rid of it. Forgiving is God’s way, and His ways are for your benefit. Be honest with God and tell Him how you feel and why. He already knows, but He wants to hear it from you. Be perfectly honest with your husband too. He needs to understand how what he has done has affected you. Forgiving him is not letting him off the hook. It’s not saying that what he did is now fine with you. It’s releasing him to God and letting the Lord deal with what he has done. Ask God to work complete forgiveness in you and take away all disappointment so that none remains in your heart. That can sometimes take a miracle, but God is the expert in that. My Prayer to God LORD, I confess any disappointment I have in my heart for my husband. I bring all the hurt and unforgiveness I feel to You and ask You to wash me clean of it. Fill my heart with an abundance of Your love and forgiveness. Convict both me and my husband if we have strayed from Your ways in response to one another. Show us where we are wrong. If he has done wrong, convict his heart about it. If I have overreacted to him, show me that too. When he says or does anything that is hurtful to me—that I feel disrespects me—show him the truth and help him to see it. If I do anything that disappoints or disrespects him, open my eyes and heart to understand what I should do differently. I pray for an end to all hurtful words and actions between us. Teach me to respond the way You would have me to. Help me to speak only words to him that are pleasing to You. Heal my heart and his as well. Help us to overcome any and all disappointments successfully. Thank You that You hear my prayers and will fulfill my desire for a relationship with my husband that is free of personal disappointments and unfair judgments. Give us hearts of praise to You for all that we are grateful for in each other. In Jesus’ name I pray.
Stormie Omartian (The Power of a Praying Wife Devotional)
Holding unforgiveness in my heart and expecting it to hurt my abusers was the equivalent of drinking poison myself and expecting it to kill the other guy. I thought I was punishing them, but in reality I wasn’t doing any damage to them—I was only doing damage to my own soul and to my walk with Jesus.
Perry Noble (Unleash!: Breaking Free from Normalcy)
Suffering in unforgiveness I tried to heal in resentment and fury. I had to learn to keep my spirit’s home at peace, forgiving past transgressions and inviting love in once again.
Danielle Luz Matias (REBIRTH: A guide back to happiness; overcoming depression, anxiety & hopelessness using the 10 Mental Health Commandments.)
I don’t hate her.” “Maybe not. But isn’t unforgiveness the seed of hatred? Unforgiveness breeds bitterness, and bitterness can only lead to hate.
Heather Burch (In the Light of the Garden)