Unable To Sleep At Night Quotes

I see all this talent, all this... this energy and brightness and... potential. Yes. Potential. And I cannot for the life of me see how you can be content to live this tiny life. This life that will take place almost entirely within a five mile radius and contain nobody who will ever surprise you or push you or show you things that will leave your head spinning and unable to sleep at night.

I do this thing for Rosie, you sleep with me" I stared at him, open-mouthed and in stunned silence. I did, of course, understand what he meant but he explained further. "Not like last night, we'll both be naked and sexual acts will be performed." My expression didn't change except maybe my mouth opened wider. "I'll expect your participation." Holly shit. "Your avid participation." Dear Lord in Heaven. Eventually, I whispered, "You must be joking." He shook his head and watched me. I dropped my eyes, unable to hold his stqare. "I think I need more coffee," I told his throat.

What child unable to sleep on a warm summer night hasn't thought he saw Peter Pan's sailing ship in the sky? I will teach you to see that ship.

Every night, we should make it a point to take some time to recall our day before sleeping. When we don’t do this, we are unable to make amends for the things that we did wrong.

Pain is surprising; we cannot understand why we have been abandoned in love... why we are unable to sleep at night.... Identifying reasons for such discomforts does not spectacularly absolve us of pain, but it may form the principal basis of a recovery. While assuring us that we are not uniquely cursed, understanding grants us a sense of the boundaries to, and bitter logic behind, our suffering. 'Griefs, at the moment when they change into ideas, lose some of their power to injure our heart.' - Proust

It's always the chest of the other person we lean back against for support, we only really feel supported or backed up when, as the latter verb itself indicates, there's someone behind us, someone we perhaps cannot even see and who covers our back with their chest, so close it almost brushes our back and in the end always does, and at times, that someone places a hand on our shoulder, a hand to calm us and also to hold us. That's how most married people and most couples sleep or think they sleep, the two turn to the same side when they say goodnight, so that one has his or her back to the other throughout the whole night, when he or she wakes up startled from a nightmare, or is unable to get to sleep, or is suffering from a fever or feels alone and abandoned in the darkness, they have only to turn round and see before them the face of the person protecting them, the person who will let themselves be kissed on any part of the face that is kissable (nose, eyes and mouth; chin, forehead and cheeks, the whole face) or perhaps, half-asleep, will place a hand on their shoulder to calm them, or to hold them, or even to cling to them.

We didn’t deny the obvious, but we didn’t entirely accept it either. I mean, we said hello to it each morning in the foyer. We patted its little head as it made a mess in the backyard, but we never nurtured it. Many nights the obvious showed up at our bedroom door, in its pajamas, unable to sleep, in need of a hug, and we just stared at it like an Armenian, or even worse— hid beneath the covers and pretended not to hear its tiny sobs.

This realization frightened her and made her unable to sleep at night, which, in turn, frightened her more. She feared the restlessness that was creeping upon her. She could almost hear her mind pacing within her skull, caged and bothered, and she felt the weight of all the years she had yet to live, bearing down upon her with heavy menace.

And I cannot for the life of me see how you can be content to live this tiny life. This life that will take place almost entirely within a five-mile radius and contain nobody who will ever surprise you or push you or show you things that will leave your head spinning and unable to sleep at night.

For almost every addict who s mired in this terrible disease, other -- a mother or father, a child or spouse, an aunt or uncles or grandparents, a brother or sister -- are suffering too. Families are the hidden victims of addiction, enduring enormous levels of stress and pain. They suffer sleepless nights, deep anxiety, and physical exhaustion brought on by worry and desperation. They lie awake for hours on end as fear for their loved one's safety crowds out any possibility of sleep. They liveeach day with a weight inside that drags them down. Unable to laugh or smile, they are sometimes filled with bottled-up anger or a constant sadness that keeps them on the verge of tears.

And so these refined parents rejected their five-year-old girl to all kinds of torture. They beat her, kicked her, flogged her, for no reason that they themselves knew of. The child’s whole body was covered in bruises. Eventually they devised a new refinement. Under the pretext that the child dirtied her bed (as though a five-year-old deep in her angelic sleep could be punished for that), they forced her to eat excrement, smearing it all over her face. And it was the mother that did it! And that woman would lock her daughter up in the outhouse until morning and she did so even on the coldest nights, when it was freezing. Just imagine the woman being able to sleep with the child’s cries coming from that outhouse! Imagine that little creature, unable to even understand what is happening to her, beating her sore little chest with her tiny fist, weeping hot, unresentful, meek tears, and begging ‘gentle Jesus’ to help her… ...let’s assume that you were called upon to build the edifice of human destiny so that men would finally be happy and would find peace and tranquility. If you knew that, only to attain this, you would have to torture just one single creature, let’s say the little girl who beat her chest so desperately in the outhouse, and that on her unavenged tears you could build that edifice, would you agree to do it?

I see all this talent, all this…” He shrugged. “This energy and brightness, and—” “Don’t say potential…” “Potential. Yes. Potential. And I cannot for the life of me see how you can be content to live this tiny life. This life that will take place almost entirely within a five-mile radius and contain nobody who will ever surprise you or push you or show you things that will leave your head spinning and unable to sleep at night.

One bright moonlit night, when I was on a journey and staying in a house by a bamboo grove, I awoke to the sound of the leaves rustling in the wind. As I lay there, unable to go back to sleep, I wrote the poem, 'Night after night I lie awake, Listening to the rustle of the bamboo leaves, And a strange sadness fills my heart.

- Traveling is not always a question of money, but of courage. You spent a great part of your life going around the world like a hippie: what money did you have then? None. You could hardly afford the tickets, and nevertheless I believe they were some of the best years of your life - eating badly, sleeping at railway stations, unable to communicate because of the language, being forced to depend on others just in order to find some shelter to spend the night.

Marianne would have thought herself very inexcusable had she been able to sleep at all the first night after parting from Willoughby. She would have been ashamed to look her family in the face the next morning, had she not risen from her bed in more need of repose than when she lay down in it. But the feelings which made such composure a disgrace, left her in no danger of incurring it. She was awake the whole night, and she wept the greatest part of it. She got up with an head-ache, was unable to talk, and unwilling to take any nourishment; giving pain every moment to her mother and sisters, and forbidding all attempt at consolation from either. Her sensibility was potent enough!

It’s the mornings after the spider-and-heights dreams that are the most painful, that it takes sometimes three coffees and two showers and sometimes a run to loosen the grip on his soul’s throat; and these post-dream mornings are even worse if he wakes unalone, if the previous night’s Subject is still there, wanting to twitter, or to cuddle and, like, spoon, asking what exactly is the story with the foggy inverted tumblers on the bathroom floor, commenting on his night-sweats, clattering around in the kitchen, making kippers or bacon or something more hideous and unhoneyed he’s supposed to eat with post-coital male gusto, the ones who have this thing about they call it Feeding My Man, wanting a man who can barely keep down A.M. honey-toast to east with male gusto, elbows out and sovelling, making little noises. Even when alone, unable to uncurl alone and sit slowly up and wing out the sheet and go to the bathroom, these darkest mornings start days that Orin can’t even bring himself for hours to think about how he’ll get through the day. These worst mornings with cold floors and hot windows and merciless light — the soul’s certainty that the day will have to be not traversed but sort of climbed, vertically, and then that going to sleep again at the end of it will be like falling, again, off something tall and sheer.

From that time on they both looked forward to sleeping together. I might even say that the goal of their lovemaking was not so much pleasure as the sleep that followed it. She especially was affected. Whenever she stayed overnight in her rented room (which quickly became only an alibi for Tomas), she was unable to fall asleep; in his arms she would fall asleep no matter how wrought up she might have been. He would whisper impromptu fairy tales about her, or gibberish, words he repeated monotonously, words soothing or comical, which turned into vague visions lulling her through the first dreams of the night. He had complete control over her sleep: she dozed off at the second he chose.

The skeleton key unlocks the mind and swings open the door of imagination. A far better place than here A much safer place than there The quintessential somewhere The mystical nowhere The enigmatic anywhere My gift to you - the key to everywhere. The mortal will find itself lost while the soul always knows the way it is grateful for the darkness and celebrates the day I can give you peace my peace I give you... but I cannot be your savior or your god - I cannot be the light along your path - I can only give you the lamp and point the way. The blind will see... the deaf will hear... but those who choose reason will never understand. Woe to the ones who think they know the answers they will cease to ask the questions that may be their own salvation. We possess the knowledge of the Universe from conception. Once born we are taught to forget. If we cannot look out at our world and see our children's vision then we are truly blind we are unable to lead them to paradise. "Even people who are in the dark search for their shadows. Shadows exist only if there is light. We will never find total darkness - not even in death... ...and we always cast a shadow no matter how overcast our skies become. You are never alone." Do not listen to the voice that shouts to you from behind desks behind podiums behind altars. Do not pay attention to the orators and the opportunists. Do not be distracted by the promises made behind masks. Listen to the quiet. Listen to the whispers as they gently guide you through the assaults of man's absurdities. Listen to the gentle breathing of your mother and lay your head to rest in her peace and in her warm embrace and understand that truth and power lie within you. Breathe silence. The free bird will always return to the cage sooner or later to seek food and water and the loving hand of it's caretaker.

He imagined himself lying there, unable to sleep, thinking of his mother, separated from her by the unresponsive blankets tucked too tightly round him, feeling the ceaseless thumping of his heart in the silence of the night, the irrevocability of absence, the rigid stillness of repose, the agony of solitude and sleeplessness. If the room was a prison, the bed was a tomb.

I find I think of myself not as a writer so much as someone who provides a gateway, a tangential route for readers to reach the circus again, if only in their minds, when they are unable to attend it physically, I relay it through printed words on crumpled newsprint, words that they can read again and again. returning to the circus whenever they wish, regardless of time of day or physical location. Transporting them at will. When put that way, it sounds rather like magic, doesn't it? -Friedrick Thiessen, 1898" Our revels now are ended. These our actors, As I foretold you, were all spirits, and Are melted into air, into thin air: And, like the baseless fabric of this vision, The cloud-capp'd tow'rs, the gorgeous palaces, The solemn temples, the great globe itself, Yea, all which it inherit, shall dissiolve, And, like this insubstantial pageant faded, Leave not a rack behind. We are such stuff As dreams are made on; and our little life Is rounded with a sleep. _Prosper, THE TEMPEST, ACT IV, SCENE 1

And yet there are other days, when I’m downtrodden or morose, when I find myself at my desk late at night, unable to sleep, flipping through (of all things) Oscar’s dog-eared copy of Watchmen. One of the few things that he took with him on the Final Voyage that we recovered. The original trade. I flip through the book, one of his top three, without question, to the last horrifying chapter: “A Stronger Loving World.” To the only panel he’s circled. Oscar—who never defaced a book in his life—circled one panel three times in the same emphatic pen he used to write his last letters home. The panel where Adrian Veidt and Dr. Manhattan are having their last convo. After the mutant brain has destroyed New York City; after Dr. Manhattan has murdered Rorschach; after Veidt’s plan has succeded in “saving the world.” Veidt says: “I did the right thing, didn’t I? It all worked out in the end.” And Manhattan, before fading from our Universe, replies: “In the end? Nothing ends, Adrian. Nothing ever ends.

Lying awake in the dark that night,unable to sleep, he thought he would have given anything to feel the heavy thud on the bed that used to announce the old dog's arrival. How extremely unloving and intolerant he had felt so often , waking in the middle of the night to the relentless shoving and pushing of his undesirable and selfish bedfellow.

What's meant to be will be." 'No,' I replied. 'It's what keeps you up at night, unable to sleep, and your chest tight, unable to breathe, your thoughts mad with desire and longing and your each and every waking moment pursuing what you desire with purposed and fury and aspiration--you cannot wait on destiny,' I said. 'It's presence must be demanded.

Unable to sleep for the third night in a row, he continued to dwell obsessively on the circumstances of the ship's sinking. He could not get the creature out of his mind.

A structure located in the left and right sides of the brain, called the amygdala—a key hot spot for triggering strong emotions such as anger and rage, and linked to the fight-or-flight response—showed well over a 60 percent amplification in emotional reactivity in the participants who were sleep-deprived. In contrast, the brain scans of those individuals who were given a full night’s sleep evinced a controlled, modest degree of reactivity in the amygdala, despite viewing the very same images. It was as though, without sleep, our brain reverts to a primitive pattern of uncontrolled reactivity. We produce unmetered, inappropriate emotional reactions, and are unable to place events into a broader or considered context.

That's why you piss me off, Clark. Because I see all this talent, all this...' He shrugged. 'This energy and brightness and-' 'Potential. Yes. Potential. And I cannot for the life of me see how you can be content to live this tiny life. This life that will take place almost entirely within a five-mile radius and contain nobody who will ever surprise you or push you or show you things that will leave your head spinning and unable to sleep at night.

Sometimes,” he said, “life does seem to be unfair. Do you know the story of Elijah and the Rabbi Jachanan?” “No,” said the Wart. He sat down resignedly upon the most comfortable part of the floor, perceiving that he was in for something like the parable of the looking-glass. “This rabbi,” said Merlyn, “went on a journey with the prophet Elijah. They walked all day, and at nightfall they came to the humble cottage of a poor man, whose only treasure was a cow. The poor man ran out of his cottage, and his wife ran too, to welcome the strangers for the night and to offer them all the simple hospitality which they were able to give in straitened circumstances. Elijah and the Rabbi were entertained with plenty of the cow’s milk, sustained by home-made bread and butter, and they were put to sleep in the best bed while their kindly hosts lay down before the kitchen fire. But in the morning the poor man’s cow was dead.” “Go on.” “They walked all the next day, and came that evening to the house of a very wealthy merchant, whose hospitality they craved. The merchant was cold and proud and rich, and all that he would do for the prophet and his companion was to lodge them in a cowshed and feed them on bread and water. In the morning, however, Elijah thanked him very much for what he had done, and sent for a mason to repair one of his walls, which happened to be falling down, as a return for his kindness. “The Rabbi Jachanan, unable to keep silence any longer, begged the holy man to explain the meaning of his dealings with human beings. “ ‘In regard to the poor man who received us so hospitably,’ replied the prophet, ‘it was decreed that his wife was to die that night, but in reward for his goodness God took the cow instead of the wife. I repaired the wall of the rich miser because a chest of gold was concealed near the place, and if the miser had repaired the wall himself he would have discovered the treasure. Say not therefore to the Lord: What doest thou? But say in thy heart: Must not the Lord of all the earth do right?’

I had not yet been down to the cellar where I was to sleep. I took a candle with me but was too tired to look around beyond finding a bed, pillow and blanket. Leaving the trap door of the cellar open so that cool, fresh air could reach me, I took off my shoes, cap, apron and dress, prayed briefly, and lay down. I was about to blow out the candle when I noticed the painting hanging at the foot of my bed. I sat up, wide awake now. It was another picture of Christ on the Cross, smaller than the one upstairs but even more disturbing. Christ had thrown his head back in pain, and Mary Magdalene’s eyes were rolling. I Iay back gingerly, unable to take my eyes off it. I could not imagine sleeping in the room with the painting. I wanted to take it down but did not dare. Finally I blew out the candle—I could not afford to waste candles on my first day in the new house. I lay back again, my eyes fixed to the place where I knew the painting hung. I slept badly that night, tired as I was. I woke often and looked for the painting. Though I could see nothing on the wall, every detail was fixed in my mind. Finally, when it was beginning to grow light, the painting appeared again and I was sure the Virgin Mary was looking down at me.

It’s a principle you can see validated in your own life when you burn the candle at both ends to get more golden eggs and wind up sick or exhausted, unable to produce any at all; or when you get a good night’s sleep and wake up ready to produce throughout the day.

When I close my eyes to see, to hear, to smell, to touch a country I have known, I feel my body shake and fill with joy as if a beloved person had come near me. A rabbi was once asked the following question: ‘When you say that the Jews should return to Palestine, you mean, surely, the heavenly, the immaterial, the spiritual Palestine, our true homeland?’ The rabbi jabbed his staff into the ground in wrath and shouted, ‘No! I want the Palestine down here, the one you can touch with your hands, with its stones, its thorns and its mud!’ Neither am I nourished by fleshless, abstract memories. If I expected my mind to distill from a turbid host of bodily joys and bitternesses an immaterial, crystal-clear thought, I would die of hunger. When I close my eyes in order to enjoy a country again, my five senses, the five mouth-filled tentacles of my body, pounce upon it and bring it to me. Colors, fruits, women. The smells of orchards, of filthy narrow alleys, of armpits. Endless snows with blue, glittering reflections. Scorching, wavy deserts of sand shimmering under the hot sun. Tears, cries, songs, distant bells of mules, camels or troikas. The acrid, nauseating stench of some Mongolian cities will never leave my nostrils. And I will eternally hold in my hands – eternally, that is, until my hands rot – the melons of Bukhara, the watermelons of the Volga, the cool, dainty hand of a Japanese girl… For a time, in my early youth, I struggled to nourish my famished soul by feeding it with abstract concepts. I said that my body was a slave and that its duty was to gather raw material and bring it to the orchard of the mind to flower and bear fruit and become ideas. The more fleshless, odorless, soundless the world was that filtered into me, the more I felt I was ascending the highest peak of human endeavor. And I rejoiced. And Buddha came to be my greatest god, whom I loved and revered as an example. Deny your five senses. Empty your guts. Love nothing, hate nothing, desire nothing, hope for nothing. Breathe out and the world will be extinguished. But one night I had a dream. A hunger, a thirst, the influence of a barbarous race that had not yet become tired of the world had been secretly working within me. My mind pretended to be tired. You felt it had known everything, had become satiated, and was now smiling ironically at the cries of my peasant heart. But my guts – praised be God! – were full of blood and mud and craving. And one night I had a dream. I saw two lips without a face – large, scimitar-shaped woman’s lips. They moved. I heard a voice ask, ‘Who if your God?’ Unhesitatingly I answered, ‘Buddha!’ But the lips moved again and said: ‘No, Epaphus.’ I sprang up out of my sleep. Suddenly a great sense of joy and certainty flooded my heart. What I had been unable to find in the noisy, temptation-filled, confused world of wakefulness I had found now in the primeval, motherly embrace of the night. Since that night I have not strayed. I follow my own path and try to make up for the years of my youth that were lost in the worship of fleshless gods, alien to me and my race. Now I transubstantiate the abstract concepts into flesh and am nourished. I have learned that Epaphus, the god of touch, is my god. All the countries I have known since then I have known with my sense of touch. I feel my memories tingling, not in my head but in my fingertips and my whole skin. And as I bring back Japan to my mind, my hands tremble as if they were touching the breast of a beloved woman.

All I could remember was her smile. Unable to picture the loved face, however strenuously I tried to make myself remember it, I was for ever irritated to find that my memory had retained exact replicas of the striking and futile faces of the roundabout man and the barley-sugar woman, just as the bereaved, who each night search their dreams in vain for the lost beloved, will find their sleep is peopled by all manner of exasperating and unbearable intruders, whom they have always found, even in the waking world, more than dislikable. Faced with the impossibility of seeing clearly the object of their grief, they come close to accusing themselves of not grieving, just as I was tempted to believe that my inability to “remember the features of Gilberte’s face meant that I had forgotten her and had stopped loving her.

How lovely the months, the years with him had been. At the moment I hadn’t understood their importance, and now here I was, growing sad. The rain the cold the snow the scents of Spring along the Arno and on the flowering streets of the city, the warmth we gave each other. Choosing a dress, glasses. His pleasure in changing me. And Paris, the exciting trip to a foreign country, the cafes, the politics, the literature, the revolution that would soon arrive, even though the working class was becoming integrated. And him. His room at night. His body. All finished. I tossed nervously in my bed unable to sleep. I’m lying to myself , I thought. Had it really been so wonderful ? I knew very well that at that time, too, there had been shame. And uneasiness, and humiliation, and disgust: accept, submit force yourself. Is it possible that even happy moments of pleasure never stand up to rigorous examination

MURRAY (with a cynical laugh). Interesting? On a small town rag? A month of it, perhaps, when you're a kid and new to the game. But ten years. Think of it! With only a raise of a couple of dollars every blue moon or so, and a weekly spree on Saturday night to vary the monotony. (He laughs again.) Interesting, eh? Getting the dope on the Social of the Queen Esther Circle in the basement of the Methodist Episcopal Church, unable to sleep through a meeting of the Common Council on account of the noisy oratory caused by John Smith's application for a permit to build a house; making a note that a tugboat towed two barges loaded with coal up the river, that Mrs. Perkins spent a week-end with relatives in Hickville, that John Jones Oh help! Why go on? Ten years of it! I'm a broken man. God, how I used to pray that our Congressman would commit suicide, or the Mayor murder his wife just to be able to write a real story!

167 It’s one of those days when the monotony of everything oppresses me like being thrown into jail. The monotony of everything is merely the monotony of myself, however. Each face, even if seen just yesterday, is different today, because today isn’t yesterday. Each day is the day it is, and there was never another one like it in the world. Only our soul makes the identification – a genuinely felt but erroneous identification – by which everything becomes similar and simplified. The world is a set of distinct things with varied edges, but if we’re near-sighted, it’s a continual and indecipherable fog. I feel like fleeing. Like fleeing from what I know, fleeing from what’s mine, fleeing from what I love. I want to depart, not for impossible Indias or for the great islands south of everything, but for any place at all – village or wilderness – that isn’t this place. I want to stop seeing these unchanging faces, this routine, these days. I want to rest, far removed, from my inveterate feigning. I want to feel sleep come to me as life, not as rest. A cabin on the seashore or even a cave in a rocky mountainside could give me this, but my will, unfortunately, cannot. Slavery is the law of life, and it is the only law, for it must be observed: there is no revolt possible, no way to escape it. Some are born slaves, others become slaves, and still others are forced to accept slavery. Our faint-hearted love of freedom – which, if we had it, we would all reject, unable to get used to it – is proof of how ingrained our slavery is. I myself, having just said that I’d like a cabin or a cave where I could be free from the monotony of everything, which is the monotony of me – would I dare set out for this cabin or cave, knowing from experience that the monotony, since it stems from me, will always be with me? I myself, suffocating from where I am and because I am – where would I breathe easier, if the sickness is in my lungs rather than in the things that surround me? I myself, who long for pure sunlight and open country, for the ocean in plain view and the unbroken horizon – could I get used to my new bed, the food, not having to descend eight flights of stairs to the street, not entering the tobacco shop on the corner, not saying good-morning to the barber standing outside his shop? Everything that surrounds us becomes part of us, infiltrating our physical sensations and our feeling of life, and like spittle of the great Spider it subtly binds us to whatever is close, tucking us into a soft bed of slow death which is rocked by the wind. Everything is us, and we are everything, but what good is this, if everything is nothing? A ray of sunlight, a cloud whose shadow tells us it is passing, a breeze that rises, the silence that follows when it ceases, one or another face, a few voices, the incidental laughter of the girls who are talking, and then night with the meaningless, fractured hieroglyphs of the stars.

He settled on the balcony outside her second-story window and became still, a part of the night, blending for a moment into the very fabric of the building. Her bedchamber was one of the rooms with a light, proclaiming that she was unable to sleep. His dark, burning eyes found her through the clear glass, found her and claimed her.

I suppose I was only a little depressed, now the novelty of it had worn off, at the wildly alien character of the place in which I found myself: a strange land with strange customs and peoples and unpredictable weathers. I thought I was sick, though I don't believe I really was; I was just cold all the time and unable to sleep, sometimes no more than an hour or two a night.

One night, unable to sleep, I tiptoed into the hallway and overheard my grandfather telling a table of acquaintances about the expensive Armenian cognac with which he had once plied the surgeon who was going to remove my grandmother's gallbladder the next morning. They drank so much tat the surgeon was still drunk when he picked up the scalpel. The table roared, though my grandmother did not.

The letter was dated October 2. That night, as Orville later told the story, discussion in camp on aeronautical theory went on at such length that he indulged himself in more coffee than usual. Unable to sleep, he lay awake thinking about ways to achieve an even better system of control when suddenly he had an idea: the rear rudder, instead of being in a fixed position, should be hinged—movable.

An empath must have regular periods of isolation throughout the day in order to process feelings and emotions. This prevents emotional exhaustion, which then enables them to constantly let go of crushing negative energy. If an empath does not do this, they find it difficult to sleep at night because their minds are unable to process and make sense of the information that took place during the day.

Homeless people go to bed freezing and wake up shaking in the morning, even if they have a sleeping bag. If they don’t have a sleeping bag, it’s unlikely they’ll get any sleep during the night. They shake all night and sleep during the day. If it wasn’t for the soup runs many of these people would die. So I say that people who’ve been unable to find a job should be ‘volunteered’ into food bank work

When you leave a job, one of the hardest decisions you have to make on cleaning out your desk is what to do with the coffinlike cardboard tray holding 958 fresh-smelling business cards. You can’t throw them out— they and the nameplate and a few sample payroll stubs are proof to yourself that you once showed up at that building every day and solved complicated, utterly absorbing problems there; unfortunately, the problems themselves, though they once obsessed you, and kept you working late night after night, and made you talk in your sleep, turn out to have been hollow: two weeks after your last day that already have contracted into inert pellets one-fiftieth of their former size; you find yourself unable to create the sense of what was really at stake, for it seems to have been the Hungarian 5/2 rhythm of the lived workweek alone that kept each fascinating crisis inflated to its full interdepartmental complexity. But coterminously, while the problems you were paid to solve collapse, the nod of the security guard, his sign-in book, the escalator ride, the things on your desk, the site of colleagues’ offices, their faces seen from characteristic angles, the features of the corporate bathroom, all miraculously expand: and in this way what was central and what was incidental end up exactly reversed.

Every night perhaps, we accept the risk of experiencing, while we sleep, sufferings that we consider to be null and void because they will be endured only in the course of a sleep that we believe is without consciousness. In fact, on the evenings when I returned home late from La Raspelière, I was very sleepy. But as soon as the cold weather arrived, I was unable to get to sleep right away, because the fire was so bright it was as if a lamp had been lit.

Meetings constitute the charm of travelling. Who does not know the joy of coming, five hundred leagues from one's native land, upon a Parisian, a college friend, or a neighbour in the country? Who has not spent a night, unable to sleep, in the little jingling stage-coach of countries where steam is still unknown, beside a strange young woman, half seen by the gleam of the lantern when she clambered into the carriage at the door of a white house in a little town?

His own life was no longer a single story but part of a mural, which was a falling together of accomplices. Patrick saw a wondrous night web-all of these fragments of a human order, something ungoverned by the family he was born into or the headlines of the day. A nun on a bridge, a dare-devil who was unable to sleep without drink, a boy watching a fire from his bed at night,an actress who ran away with a millionaire- the detritus and chaos of the age was realigned.

ASSIMILATION We never unpacked, dreaming in the wrong language, carrying our mother’s fears in our feet— if he raises his voice we will flee if he looks bored we will pack our bags unable to excise the refugee from our hearts, unable to sleep through the night. The refugee’s heart has six chambers. In the first is your mother’s unpacked suitcase. In the second, your father cries into his hands. The third room is an immigration office, your severed legs in the fourth, in the fifth a uterus—yours? The sixth opens with the right papers. I can’t get the refugee out of my body, I bolt my body whenever I get the chance. How many pills does it take to fall asleep? How many to meet the dead? The refugee’s heart often grows an outer layer. An assimilation. It cocoons the organ. Those unable to grow the extra skin die within the first six months in a host country. At each and every checkpoint the refugee is asked are you human? The refugee is sure it’s still human but worries that overnight, while it slept, there may have been a change in classification.

He walked me to the next room and sat me on the bed. He knelt down before me, held my face in his hands and said that I looked beautiful. I was benumbed by the suddenness of his advance. He ran his fingers over my forehead, my eyes and cheeks and then through the neck down to…the whole thing was inappropriate. An affront. I realised he was exploiting my numbness. Anger surged in me. I pushed him aside, jumped out of the bed and ran to my room. I closed the door behind me and slouched against it. My whole body shivered. Unable to sleep, scared that he might forcefully enter the room again, I sat against the door and remained awake the whole night.

During a workshop in San Francisco, I’d spent the night at the house of a lawyer named Anne. On her nightstand there was a thin book by a guy named Joel Kramer. Unable to sleep, I picked it up and leafed through the pages. He explained the emotions Caroline and I were feeling best: We have this idea that love is supposed to last forever. But love isn’t like that. It’s a free-flowing energy that comes and goes when it pleases. Sometimes it stays for life; other times it stays for a second, a day, a month, or a year. So don’t fear love when it comes simply because it makes you vulnerable. But don’t be surprised when it leaves, either. Just be glad you had the opportunity to experience it. I’m

In the center of the room Elizabeth stood stock still, clasping and unclasping her hands, watching the handle turn, unable to breathe with the tension. The door swung open, admitting a blast of frigid air and a tall, broad-shouldered man who glanced at Elizabeth in the firelight and said, “Henry, it wasn’t necess-“ Ian broke off, the door still open, staring at what he momentarily thought was a hallucination, a trick of the flames dancing in the fireplace, and then he realized the vision was real: Elizabeth was standing perfectly still, looking at him. And lying at her feet was a young Labrador retriever. Trying to buy time, Ian turned around and carefully closed the door as if latching it with precision were the most paramount thing in his life, while he tried to decide whether she’d looked happy or not to see him. In the long lonely nights without her, he’d rehearsed dozens of speeches to her-from stinging lectures to gentle discussions. Now, when the time was finally here, he could not remember one damn word of any of them. Left with no other choice, he took the only neutral course available. Turning back to the room, Ian looked at the Labrador. “Who’s this?” he asked, walking forward and crouching down to pet the dog, because he didn’t know what the hell to say to his wife. Elizabeth swallowed her disappointment as he ignored her and stroked the Labrador’s glossy black head. “I-I call her Shadow.” The sound of her voice was so sweet, Ian almost pulled her down into his arms. Instead, he glanced at her, thinking it encouraging she’d named her dog after his. “Nice name.” Elizabeth bit her lip, trying to hide her sudden wayward smile. “Original, too.” The smile hit Ian like a blow to the head, snapping him out of his untimely and unsuitable preoccupation with the dog. Straightening, he backed up a step and leaned his hip against the table, his weight braced on his opposite leg. Elizabeth instantly noticed the altering of his expression and watched nervously as he crossed his arms over his chest, watching her, his face inscrutable. “You-you look well,” she said, thinking he looked unbearably handsome. “I’m perfectly fine,” he assured her, his gaze level. “Remarkably well, actually, for a man who hasn’t seen the sun shine in more than three months, or been able to sleep without drinking a bottle of brandy.” His tone was so frank and unemotional that Elizabeth didn’t immediately grasp what he was saying. When she did, tears of joy and relief sprang to her eyes as he continued: “I’ve been working very hard. Unfortunately, I rarely get anything accomplished, and when I do, it’s generally wrong. All things considered, I would say that I’m doing very well-for a man who’s been more than half dead for three months.” Ian saw the tears shimmering in her magnificent eyes, and one of them traced unheeded down her smooth cheek. With a raw ache in his voice he said, “If you would take one step forward, darling, you could cry in my arms. And while you do, I’ll tell you how sorry I am for everything I’ve done-“ Unable to wait, Ian caught her, pulling her tightly against him. “And when I’m finished,” he whispered hoarsely as she wrapped her arms around him and wept brokenly, “you can help me find a way to forgive myself.” Tortured by her tears, he clasped her tighter and rubbed his jaw against her temple, his voice a ravaged whisper: “I’m sorry,” he told her. He cupped her face between his palms, tipping it up and gazing into her eyes, his thumbs moving over her wet cheeks. “I’m sorry.” Slowly, he bent his head, covering her mouth with his. “I’m so damned sorry.

There were several varieties of hatred, he had learned in the past several days. There was the kind that sent a man spiraling into himself and kept him chained to his bed, unable to do anything but sleep and wallow. And there was the kind that possessed a person and drove him to distraction. The kind that forced him to seek escape in wine and women and inane adventures. Those sorts of hate were certainly terrible and had profound effects on a person. But the third kind, that was the most lethal. The third was the kind of hate that infected a man, and it replicated and ran through his veins, replacing his blood. And it drove him to do terrible, vile, murderous things. That was the sort that propelled Hook forward into the trees that night.

The less you sleep, the more you are likely to eat. In addition, your body becomes unable to manage those calories effectively, especially the concentrations of sugar in your blood. In these two ways, sleeping less than seven or eight hours a night will increase your probability of gaining weight, being overweight, or being obese, and significantly increases your likelihood of developing type 2 diabetes. The global health cost of diabetes is $375 billion a year. That of obesity is more than $2 trillion. Yet for the under-slept individual, the cost to health, quality of life, and a hastened arrival of death are more meaningful. Precisely how a lack of sleep sets you on a path toward diabetes and leads to obesity is now well understood and incontrovertible.

The mind, soul and body are connected; whatever we think and feel has an effect on our physical body. An empath must have regular periods of isolation throughout the day in order to process feelings and emotions. This prevents emotional exhaustion, which then enables them to constantly let go of crushing negative energy. If an empath does not do this, they find it difficult to sleep at night because their minds are unable to process and make sense of the information that took place during the day. This hyperactive mindset causes empaths to become extremely tired. If it is not possible for the empath to find solitude during the day, it is essential that they meditate before they go to bed so that they can release any emotions they have come into contact with throughout the day.

Unburdening, she’d told Laurie about a vision she’d had when she was four or five years old. Unable to sleep on Christmas Eve, she’d tiptoed downstairs and seen a fat bearded man standing in front of her family’s tree, checking items off a list. He wasn’t wearing a red suit—it was more like a blue bus driver’s uniform—but she still recognized him as Santa Claus. She watched him for a while, then snuck back upstairs, her body filled with an ecstatic sense of wonder and confirmation. As a teenager, she convinced herself that the whole thing had been a dream, but it had seemed real at the time, so real that she reported it to her family the next morning as a simple fact. They still jokingly referred to it that way, as though it were a documented historical event—the Night Meg Saw Santa.

Egg-laying hens, for example, have a complex world of behavioural needs and drives. They feel strong urges to scout their environment, forage and peck around, determine social hierarchies, build nests and groom themselves. But the egg industry often locks the hens inside tiny coops, and it is not uncommon for it to squeeze four hens to a cage, each given a floor space of about 10 by 8.5 inches. The hens receive sufficient food, but they are unable to claim a territory, build a nest or engage in other natural activities. Indeed, the cage is so small that hens are often unable even to flap their wings or stand fully erect. Pigs are among the most intelligent and inquisitive of mammals, second perhaps only to the great apes. Yet industrialised pig farms routinely confine nursing sows inside such small crates that they are literally unable to turn around (not to mention walk or forage). The sows are kept in these crates day and night for four weeks after giving birth. Their offspring are then taken away to be fattened up and the sows are impregnated with the next litter of piglets. Many dairy cows live almost all their allotted years inside a small enclosure; standing, sitting and sleeping in their own urine and excrement. They receive their measure of food, hormones and medications from one set of machines, and get milked every few hours by another set of machines. The cow in the middle is treated as little more than a mouth that takes in raw materials and an udder that produces a commodity. Treating living creatures possessing complex emotional worlds as if they were machines is likely to cause them not only physical discomfort, but also much social stress and psychological frustration.

In every reign there comes one night of greatest blackness, when a King must send away his court of flatterers and servants, and sit alone in the dark with the beast called truth. In the gloom of the grand hall, Slately could hear it breathe. Truth at court was treated as if it were a precious commodity. It was hoarded, coveted, bartered for. Certainly this analogy applied to lies; his courtiers accepted his lies as currency of the realm. He handed them lies in large denominations, and they returned him his change in small ones. Oh, but truth was something different. Something alive and immortal. By light of day it was only a little butterfly: pretty, elusive, easily crushed, and utterly unable to defend itself. Most nights, too, it slept harmlessly. One could wave it away for a very long time. But on the nights it did not sleep, neither did the King.

THE darkness of which the soul here speaks relates, as I have said,1 to the desires and powers of sense, interior and spiritual, all of which are deprived of their natural light in this night, that, being purified as to this, they may be supernaturally enlightened. The desires of sense and spirit are lulled to sleep and mortified, unable to relish anything either human or divine; the affections of the soul are thwarted and brought low, become helpless, and have nothing to rest upon; the imagination is fettered, and unable to make any profitable reflections, the memory is gone, and the will, too, is dry and afflicted, and all the faculties are empty and useless,2 and, moreover, a dense and heavy cloud overshadows the soul, distresses it and holds it as if it were far away from God. This is the darkness in which the soul says that it travels in safety. 2. The reason of this

I was disappointed when he resumed the thread of his narrative. Whenever he spoke of something whose beauty had until then remained hidden from me, of pine-forests or of hailstorms, of Notre-Dame Cathedral, of Athalie or of Phèdre, by some piece of imagery he would make their beauty explode into my consciousness. And so, realising that the universe contained innumerable elements which my feeble senses would be powerless to discern did he not bring them within my reach, I longed to have some opinion, some metaphor of his, upon everything in the world, and especially upon such things as I might some day have an opportunity of seeing for myself But, alas, upon almost everything in the world his opinion was unknown to me. I had no doubt that it would differ entirely from my own, since his came down from an unknown sphere towards which I was striving to raise myself; convinced that my thoughts would have seemed pure foolishness to that perfected spirit, I had so completely obliterated them all that, if I happened to find in one of his books something which had already occurred to my own mind, my heart would swell as though some deity had, in his infinite bounty, restored it to me, had pronounced it to be beautiful and right. It happened now and then that a page of [my favourite writer] would express precisely those ideas which I often used to write to my grandmother and my mother at night, when I was unable to sleep, so much so that this page of his had the appearance of a collection of epigraphs for me to set at the head of my letters. And so too, in later years, when I began to write a book of my own, and the quality of some of my sentences seemed so inadequate that I could not make up my mind to go on with the undertaking, I would find the equivalent in [my favourite writer].

And yet there are other days, when I’m downtrodden or morose, when I find myself at my desk late at night, unable to sleep, flipping through (of all things) Oscar’s dog-eared copy of Watchmen. One of the few things that he took with him on the Final Voyage that we recovered. The original trade. I flip through the book, one of his top three, without question, to the last horrifying chapter: “A Stronger Loving World.” To the only panel he’s circled. Oscar—who never defaced a book in his life—circled one panel three times in the same emphatic pen he used to write his last letters home. The panel where Adrian Veidt and Dr. Manhattan are having their last convo. After the mutant brain has destroyed New York City; after Dr. Manhattan has murdered Rorschach; after Veidt’s plan has succeded in “saving the world.” Veidt says: “I did the right thing, didn’t I? It all worked out in the end.” And Manhattan, before fading from our Universe, replies: “In

When the candle burned low, and the rats began to eat, I would put out the light and lie awake in the dark. I would listen to Mum and Dad snoring on the bed. Sometimes when I fell asleep a lighter part of me rose up from my body and floated in the dark. A bright light, which I could not see, but which I could feel, surrounded me. I would be lifted out of my body, would find it difficult to get out through the roof, and would be brought down suddenly by the noise of the rats eating. Then I would sleep soundly. One night I managed to lift myself out through the roof. I went up at breathtaking speed and stars fell from me. Unable to control my motion, I rose and fell and went in all directions, spinning through incredible peaks and vortexes. Dizzy and turning, swirling and dancing, the darkness seemed infinite, without signs, without markings. I rose without getting to heaven. I soared blissfully and I understood something of the inhuman exultation of flight.

After I composed myself, Sister Janja told me this little boy’s story. He was placed in the orphanage at a young age when his mother, a single parent, became unable to care for him due to disability. Sister said that a beautiful and loving family adopted Boris a couple of years ago. She also said that she had not heard anything more about the child in years until just recently, when she was told a remarkable story. About three weeks earlier, Boris had woken up at one o’clock in the morning and had run into his parents’ room in tears. When his mother asked him what was wrong, he said between sobs that he had dreamed she had died. The mother hugged her son and assured him that she was just fine, letting him sleep the rest of the night between her and her husband. At eight o’clock the next morning, Boris’s mother got a call from a woman at the social services office in Central Bosnia. She called to say that Boris’s biological mother had passed away in the night.

I don’t feel like I’ve been lying to anyone, though. I mean, since I was little, everyone’s told me that I like girls. Think about it—even when you’re in kindergarten, there are all sorts of messages that eventually you’ll grow up to like girls. Man, when you’re barely able to walk people make these cutesy comments about your girlfriends and how you’re going to be a lady killer and all sorts of crap like that. You were an ugly little kid, Derek, so perhaps you didn’t get that sort of attention, but I’ve always been told that I’m straight. And that’s the story I was trying to make happen. I didn’t come up with the lie. It wasn’t mine. They handed the lie to me, and I tried like hell to make it work for a while. No one meant any harm, but I’ve spent some long nights unable to sleep, worrying about how it’s all going to work out and blaming myself for being some sort of pervert. You know, I was lying in bed at night worrying when I was in, like, eighth grade. That ain’t right.

I here behold a Commander in Chief who looks idle and is always busy; who has no other desk than his knees, no other comb than his fingers; constantly reclined on his couch, yet sleeping neither in night nor in daytime. A cannon shot, to which he himself is not exposed, disturbs him with the idea that it costs the life of some of his soldiers. Trembling for others, brave himself, alarmed at the approach of danger, frolicsome when it surrounds him, dull in the midst of pleasure, surfeited with everything, easily disgusted, morose, inconstant, a profound philosopher, an able minister, a sublime politician, not revengeful, asking pardon for a pain he has inflicted, quickly repairing an injustice, thinking he loves God when he fears the Devil; waving one hand to the females that please him, and with the other making the sign of the cross; receiving numberless presents from his sovereign and distributing them immediately to others; preferring prodigality in giving, to regularity in paying; prodigiously rich and not worth a farthing; easily prejudiced in favor of or against anything; talking divinity to his generals and tactics to his bishops; never reading, but pumping everyone with whom he converses; uncommonly affable or extremely savage, the most attractive or most repulsive of manners; concealing under the appearance of harshness, the greatest benevolence of heart, like a child, wanting to have everything, or, like a great man, knowing how to do without; gnawing his fingers, or apples, or turnips; scolding or laughing; engaged in wantonness or in prayers, summoning twenty aides de camp and saying nothing to any of them, not caring for cold, though he appears unable to exist without furs; always in his shirt without pants, or in rich regimentals; barefoot or in slippers; almost bent double when he is at home, and tall, erect, proud, handsome, noble, majestic when he shows himself to his army like Agamemnon in the midst of the monarchs of Greece. What then is his magic? Genius, natural abilities, an excellent memory, artifice without craft, the art of conquering every heart; much generosity, graciousness, and justice in his rewards; and a consummate knowledge of mankind. There

then I must have dropped off. It wasn’t much later that I awoke—the story of my life since my mate passed away. I get tired, wiped out, even, but can’t seem to sleep more than a few hours at a stretch. It’s such a weird time to be awake—noon. Spooky, really. There have been a few occasions when, tired of just standing there and hoping to fall back to sleep, I got up and flew around. The dining options were definitely interesting—lapdogs, ducklings, I even saw an iguana sunning himself on top of a Styrofoam cooler. But there was also a lot of traffic and noise. I never liked the world I saw during the day. Then I started hating the one I saw at night and wondered, What’s left? What changed things, albeit slowly, was learning. It’s like there’s a hole where my life used to be, and I’m filling it with information—about potatoes. About hot water heaters. Anything will do. These leeches, though. For the first time in memory, I was unable to sleep not because I was anxious but because I was excited. To live in a damp crowded asshole and sing—if these guys don’t know the secret to living, I don’t know who does.

Morbidity and Mortality Rounds Forgive me, body before me, for this. Forgive me for my bumbling hands, unschooled in how to touch: I meant to understand what fever was, not love. Forgive me for my stare, but when I look at you, I see myself laid bare. Forgive me, body, for what seems like calculation when I take a breath before I cut you with my knife, because the cancer has to be removed. Forgive me for not telling you, but I’m no poet. Please forgive me, please. Forgive my gloves, my callous greeting, my unease— you must not realize I just met death again. Forgive me if I say he looked impatient. Please, forgive me my despair, which once seemed more like recompense. Forgive my greed, forgive me for not having more to give you than this bitter pill. Forgive: for this apology, too late, for those like me whose crimes might seem innocuous and yet whose cruelty was obvious. Forgive us for these sins. Forgive me, please, for my confusing heart that sounds so much like yours. Forgive me for the night, when I sleep too, beside you under the same moon. Forgive me for my dreams, for my rough knees, for giving up too soon. Forgive me, please, for losing you, unable to forgive.

To maintain the P/PC Balance, the balance between the golden egg (production) and the health and welfare of the goose (production capability) is often a difficult judgment call. But I suggest it is the very essence of effectiveness. It balances short term with long term. It balances going for the grade and paying the price to get an education. It balances the desire to have a room clean and the building of a relationship in which the child is internally committed to do it—cheerfully, willingly, without external supervision. It’s a principle you can see validated in your own life when you burn the candle at both ends to get more golden eggs and wind up sick or exhausted, unable to produce any at all; or when you get a good night’s sleep and wake up ready to produce throughout the day. You can see it when you press to get your own way with someone and somehow feel an emptiness in the relationship; or when you really take time to invest in a relationship and you find the desire and ability to work together, to communicate, takes a quantum leap. The P/PC Balance is the very essence of effectiveness. It’s validated in every arena of life. We can work with it or against it, but it’s there.

What if you had one day perfectly healthy, I asked? What would you do? “Twenty-four hours?” Twenty-four hours. “Let’s see…I’d get up in the morning, do my exercises, have a lovely breakfast of sweet rolls and tea, go for a swim, then have my friends come over for a nice lunch. I’d have them come one or two at a time so we could talk about their families, their issues, talk about how much we mean to each other.“Then I’d like to go for a walk, in a garden with some trees, watch their colors, watch the birds, take in the nature that I haven’t seen in so long now. “In the evening, we’d all go together to a restaurant with some great pasta, maybe some duck—I love duck—and then we’d dance the rest of the night. I’d dance with all the wonderful dance partners out there, until I was exhausted. And then I’d go home and have a deep, wonderful sleep.” That’s it? “That’s it.” It was so simple. So average. I was actually a little disappointed. I figured he’d fly to Italy or have lunch with the President or romp on the seashore or try every exotic thing he could think of. After all these months, lying there, unable to move a leg or a foot—how could he find perfection in such an average day? Then I realized this was the whole point.

In ancient times, it was said that the goddess Selene drove the moon across the sky. Each night she followed her brother Helios, the sun, to catch his fiery rays and reflect the light back to earth. One night on her journey, she looked down and saw Endymion sleeping in the hills. She fell in love with the beautiful shepherd. Night after night she looked down on his gentle beauty and loved him more, until finally one evening she left the moon between the sun and the earth and went down to the grassy fields to lie beside him. For three nights she stayed with him, and the moon, unable to catch the sun's rays, remained dark. People feared the dark moon. They said it brought death and freed evil forces to roam the black night. Zeus, King of the Gods, was angered by the darkness and punished Selene by giving Endymion eternal sleep. Selene returned to the moon and drove it across the night sky, but her love was too strong. She hid Endymion in a cave; and now, three nights each lunar month, she leaves the moon to visit her sleeping lover and cover him with silver kisses. In his sleep, Endymion dreams he holds the moon. He has given Selene many daughters to guard the night. They are powerful and beautiful like their mother, and mortal like their father.

The clouds had shifted, the moon was almost ripe, and her hair had turned to silver in its glaze. He'd been glad she hadn't caught him staring. Lucky for Tom, she'd crouched on the ground and started digging about in the rubble. He went nearer, curious as to what had claimed her focus, and saw that somehow, in the jumble of London's broken streets, she'd found a tangle of honeysuckle, fallen to the ground after its fence rattlings were removed but growing still. She picked a sprig and threaded it through her hair, humming a strange and lovely tune as she did so. When the sun had begun its rise and they'd climbed the stairs to his flat, she'd filled an old jam jar with water and put the sprig in it, on the sill. For nights after, as he lay alone in the warm and the dark, unable to sleep for thoughts of her, he'd smelled its sweetness. And it had seemed to Tom, as it still seemed now, that Juniper was just like that flower. An object of unfathomable perfection in a world that was breaking apart. It wasn't only the way she looked, and it wasn't only the things she said. It was something else, an intangible essence, a confidence, a strength, as if she were connected somehow to the mechanism that drove the world. She was the breeze on a summer's day, the first drops of rain when the earth was parched, light from the evening star.

DREAM INCUBATION: HOW TO SOLVE PROBLEMS IN YOUR SLEEP Choose a problem that’s important to you, one that you have a strong desire to solve. The greater the desire, the more likely it is that the problem will show up in a dream. Think about the problem before you go to bed. If possible, put it in the form of a visual image. If it’s a problem with a relationship, imagine the person it involves. If you’re looking for inspiration, imagine a blank piece of paper. If you’re struggling with some sort of project, imagine an object that represents the project. Hold the image in your mind, so it’s the last thing you think of before you fall asleep. Make sure you have a pen and paper next to your bed. As soon as you wake up from a dream, write it down, whether or not you think it’s related to the problem. Dreams can be tricky, and the answer may be disguised. It’s important to write down the dream immediately because the memory will evaporate in seconds if you begin to think about something else. Many people have had the experience of waking up from an intense dream, one that’s overflowing with personal meaning, and then being unable to recall any of the details less than a minute later. It may take a few nights before you find what you’re looking for, and the solution you get from your dream may not be the best solution. But it will probably be a novel solution, one that approaches the problem from a new direction.

The two men, unable to see each other, kept silent till the lighter, slipping before the fitful breeze, passed out between almost invisible headlands into the still deeper darkness of the gulf. For a time the lantern on the jetty shone after them. The wind failed, then fanned up again, but so faintly that the big, half-decked boat slipped along with no more noise than if she had been suspended in the air. ‘We are out in the gulf now,’ said the calm voice of Nostromo. A moment after he added, ‘Señor Mitchell has lowered the light.’ ‘Yes,’ said Decoud; ‘nobody can find us now.’ A great recrudescence of obscurity embraced the boat. The sea in the gulf was as black as the clouds above. Nostromo, after striking a couple of matches to get a glimpse of the boat-compass he had with him in the lighter, steered by the feel of the wind on his cheek. It was a new experience for Decoud, this mysteriousness of the great waters spread out strangely smooth, as if their restlessness had been crushed by the weight of that dense night. The Placido was sleeping profoundly under its black ponho. The main thing now for success was to get away from the coast and gain the middle of the gulf before day broke. The Isabels were somewhere at hand. ‘On your left as you look forward, señor,’ said Nostromo suddenly. When his voice ceased, the enormous stillness, without light or sound, seemed to affect Decoud’s senses like a powerful drug. He didn’t even know at times whether he were asleep or awake. Like a man lost in slumber, he heard nothing, he saw nothing. Even his hand held before his face did not exist for his eyes. The change from the agitation, the passions and the dangers, from the sights and sounds of the shore, was so complete that it would have resembled death had it not been for the survival of his thoughts. In this foretaste of eternal peace they floated vivid and light, like unearthly clear dreams of earthly things that may haunt the souls freed by death from the misty atmosphere of regrets and hopes. Decoud shook himself, shuddered a bit, though the air that drifted past him was warm. He had the strangest sensation of his soul having just returned into his body from the circumambient darkness in which land, sea, sky, the mountains, and the rocks were as if they had not been.

Once upon a time there was a beautiful princess who was admired by all, but no one dared to ask for her hand in marriage. In despair, the king consulted the god Apollo. He told him that Psyche should be dressed in mourning and left alone on top of a mountain. Before daybreak, a serpent would come to meet and marry her. The king obeyed, and all night the princess waited for her husband to appear, deathly afraid and freezing cold. Finally, she slept. When she awoke, she found herself crowned a queen in a beautiful palace. Every night her husband came to her and they made love, but he had imposed one condition: Psyche could have all she desired, but she had to trust him completely and could never see his face.” How awful, I think, but I don’t dare interrupt him. “The young woman lived happily for a long time. She had comfort, affection, joy, and she was in love with the man who visited her every night. However, occasionally she was afraid that she was married to a hideous serpent. Early one morning, while her husband slept, she lit a lantern and saw Eros, a man of incredible beauty, lying by her side. The light woke him, and seeing that the woman he loved was unable to fulfill his one request, Eros vanished. Desperate to get her lover back, Psyche submitted to a series of tasks given to her by Aphrodite, Eros’s mother. Needless to say, her mother-in-law was incredibly jealous of Psyche’s beauty and she did everything she could to thwart the couple’s reconciliation. In one of the tasks, Psyche opened a box that makes her fall into a deep sleep.” I grow anxious to find out how the story will end. “Eros was also in love and regretted not having been more lenient toward his wife. He managed to enter the castle and wake her with the tip of his arrow. ‘You nearly died because of your curiosity,’ he told her. ‘You sought security in knowledge and destroyed our relationship.’ But in love, nothing is destroyed forever. Imbued with this conviction, they go to Zeus, the god of gods, and beg that their union never be undone. Zeus passionately pleaded the cause of the lovers with strong arguments and threats until he gained Aphrodite’s support. From that day on, Psyche (our unconscious, but logical, side) and Eros (love) were together forever.” I pour another glass of wine. I rest my head on his shoulder. “Those who cannot accept this, and who always try to find an explanation for magical and mysterious human relationships, will miss the best part of life.

Father will bury us with both hands. He boasts of me to his so-called friends, telling them I’m the next queen of this kingdom. I don’t think he’s ever paid so much attention to me before, and even now, it is minuscule, not for my own benefit. He pretends to love me now because of another, because of Tibe. Only when someone else sees worth in me does he condescend to do the same. Because of her father, she dreamed of a Queenstrial she did not win, of being cast aside and returned to the old estate. Once there, she was made to sleep in the family tomb, beside the still, bare body of her uncle. When the corpse twitched, hands reaching for her throat, she would wake, drenched in sweat, unable to sleep for the rest of the night. Julian and Sara think me weak, fragile, a porcelain doll who will shatter if touched, she wrote. Worst of all, I’m beginning to believe them. Am I really so frail? So useless? Surely I can be of some help somehow, if Julian would only ask? Are Jessamine’s lessons the best I can do? What am I becoming in this place? I doubt I even remember how to replace a lightbulb. I am not someone I recognize. Is this what growing up means? Because of Julian, she dreamed of being in a beautiful room. But every door was locked, every window shut, with nothing and no one to keep her company. Not even books. Nothing to upset her. And always, the room would become a birdcage with gilded bars. It would shrink and shrink until it cut her skin, waking her up. I am not the monster the gossips think me to be. I’ve done nothing, manipulated no one. I haven’t even attempted to use my ability in months, since Julian has no more time to teach me. But they don’t believe that. I see how they look at me, even the whispers of House Merandus. Even Elara. I have not heard her in my head since the banquet, when her sneers drove me to Tibe. Perhaps that taught her better than to meddle. Or maybe she is afraid of looking into my eyes and hearing my voice, as if I’m some kind of match for her razored whispers. I am not, of course. I am hopelessly undefended against people like her. Perhaps I should thank whoever started the rumor. It keeps predators like her from making me prey. Because of Elara, she dreamed of ice-blue eyes following her every move, watching as she donned a crown. People bowed under her gaze and sneered when she turned away, plotting against their newly made queen. They feared her and hated her in equal measure, each one a wolf waiting for her to be revealed as a lamb. She sang in the dream, a wordless song that did nothing but double their bloodlust. Sometimes they killed her, sometimes they ignored her, sometimes they put her in a cell. All three wrenched her from sleep. Today Tibe said he loves me, that he wants to marry me. I do not believe him. Why would he want such a thing? I am no one of consequence. No great beauty or intellect, no strength or power to aid his reign. I bring nothing to him but worry and weight. He needs someone strong at his side, a person who laughs at the gossips and overcomes her own doubts. Tibe is as weak as I am, a lonely boy without a path of his own. I will only make things worse. I will only bring him pain. How can I do that? Because of Tibe, she dreamed of leaving court for good. Like Julian wanted to do, to keep Sara from staying behind. The locations varied with the changing nights. She ran to Delphie or Harbor Bay or Piedmont or even the Lakelands, each one painted in shades of black and gray. Shadow cities to swallow her up and hide her from the prince and the crown he offered. But they frightened her too. And they were always empty, even of ghosts. In these dreams, she ended up alone. From these dreams, she woke quietly, in the morning, with dried tears and an aching heart.

I don’t like to think too much about you, in my head, that only makes a mess of us both. But of course what I live for now is for you and me to live together. I’m frightened, really...I feel my inside turn to water sometimes, and there you are, going to have a child by me. But never mind. All the bad times that ever have been, haven’t been able to blow the crocus out: not even the love of women. So they won’t be able to blow out my wanting you, nor the little glow there is between you and me. We’ll be together next year. And though I’m frightened, I believe in your being with me. A man has to fend and fettle for the best, and then trust in something beyond himself. You can’t insure against the future, except by really believing in the best bit of you, and in the power beyond it. So I believe in the little flame between us. For me now, it’s the only thing in the world. I’ve got no friends, not inward friends. Only you. And now the little flame is all I care about in my life.. It’s my Pentecost, the forked flame between me and you... Me and God is a bit uppish, somehow. But the little forked flame between me and you: there you are! That’s what I abide by, and will abide by... “That’s why I don’t like to start thinking about you actually. It only tortures me, and does you no good. I don’t want you to be away from me. But if I start fretting it wastes something. Patience, always patience. This is my fortieth winter. And I can’t help all the winters that have been. But this winter I’ll stick to my little pentecost flame, and have some peace. And I won’t let the breath of people blow it out. I believe in a higher mystery, that doesn’t let even the crocus be blown out. And if you’re in Scotland and I’m in the Midlands, and I can’t put my arms round you, and wrap my legs round you, yet I’ve got something of you. My soul softly flaps in the little pentecost flame with you, like the peace of fucking. We fucked a flame into being. Even the flowers are fucked into being between the sun and the earth. But it’s a delicate thing, and takes patience and the long pause. “So I love chastity now, because it is the peace that comes of fucking. I love being chaste now. I love it as snowdrops love the snow. I love this chastity, which is the pause of peace of our fucking, between us now like a snowdrop of forked white fire. And when the real spring comes, when the drawing together comes, then we can fuck the little flame brilliant and yellow, brilliant. But not now, not yet! Now is the time to be chaste, it is so good to be chaste, like a river of cool water in my soul. I love the chastity now that it flows between us. It is like fresh water and rain. How can men want wearisomely to philander! What a misery to be like Don Juan, and impotent ever to fuck oneself into peace, and the little flame alight, impotent and unable to be chaste in the cool between-whiles, as by a river. “Well, so many words, because I can’t touch you. If I could sleep with my arms round you, the ink could stay in the bottle. We could be chaste together just as we can fuck together. But we have to be separate for a while, and I suppose it is really the wiser way. If only one were sure. “Never mind, never mind, we won’t get worked up. We really trust in the little flame, in the unnamed god that shields it from being blown out. There’s so much of you here with me, really, that it’s a pity you aren’t all here. “Never mind about Sir Clifford. If you don’t hear anything from him, never mind. He can’t really do anything to you. Wait, he will want to get rid of you at last, to cast you out. And if he doesn’t, we’ll manage to keep clear of him. But he will. In the end he will want to spew you out as the abominable thing. “Now I can’t even leave off writing to you. “But a great deal of us is together, and we can but abide by it, and steer our courses to meet soon. John Thomas says good night to lady Jane, a little droopingly, but with a hopeful heart.

The enemy wants to steal our peace and keep us stirred up, anxious, fearful, upset, and always in a stance of waiting for something terrible to happen at any minute. The enemy wants us unable to forget the terrible things that occurred in the past and instead remember them as though they happened yesterday. God has healing for upsetting memories. It’s not that He gives us amnesia. We still remember that it happened, but not incessantly and not with the same pain and torture. Peace is more than just having a good night’s sleep—although many people would think even that to be a miracle—but it is peace in every part of your being all the time. It is a place you live because of the One who lives in you.

We spend more time worrying about the problem than taking steps to solve it. Are you unable to sleep because you can’t stop thinking about your problems? It’s time to take that next big step. Put yourself in God’s hands tonight and pray that He will lead you in the right direction. Then simply let go and trust Him, believing that you will sense God’s direction and that He will bring you the peace you need.

My dark beloved, my troubled hero, were you unable to sleep for thinking of me the whole night? Is that why the blush has left your face?

A creeping sensation at the base of my spine woke me in the middle of the night. I had gone to bed alone, for Narian had not come to me, but I was no longer certain I was the only person in the room. Unnerved, I slowly opened my eyes to see him next to me on his back, hands behind his head, fully awake and staring at the ceiling. “What are you doing?” I whispered, and he shrugged. “I’m…thinking.” “Yes, I can see that much.” I plucked at the bedclothes, then tried again. “What time is it? It must be close to morning--have you slept at all?” Again, that shrug. “I’ll take that as a no.” I laughed, trying to lighten his mood. I draped an arm across his chest, pressing myself against him, and he lowered one arm to embrace me. I was concerned about him--the previous evening he’d left the royal box shortly before the feast and had not returned to eat with us, unlike the other men. Perhaps he had wanted to avoid all contact with Koranis, or avoid problems for Alantonya if the Baron saw her with their firstborn. It wasn’t until the feast had concluded, and the drinking and dancing had begun, that he had returned. And at that point, he had, without explanation, taken me back to the Bastion, insisting that I stay there. I had done as he had requested, despite the fire and explosions that had occurred a few hours later, and I had not attended the faire on this, its final day, again in accordance with his wishes. He had handled the disturbance of the night before but did not trust that there would be no further breaches of the peace. Now he was avoiding sleep, and he would be leaving early in the morning for Cokyri. “You need rest, Narian,” I murmured, fighting off drowsiness. “Are you thinking about your family?” “Alera, you are my family. You’re all the family I need.” He hesitated, then changed the subject. “Can…can I ask you for a favor?” “Of course,” I answered, sitting up, for whatever was on his mind was more serious than I had thought. “Come to Cokyri with me.” I peered at him, unable to see his face clearly in the darkness. “What? Why?” “I want you to see it. The mountains. When all is said and done, I don’t know how often I’ll be returning there. I just…want you to see it.” “All right,” I said, baffled by the unusual nature of the request and by his explanation, for he regularly went to Cokyri. But if it was important to him--and obviously it was--I would go.

I heard a noise from my bedroom and jumped, almost knocking over the goblet intended for Narian, and spilling some of the sleep-inducing drug London had given me. I brushed it over the mantel’s edge and into the barren fireplace where it would not be seen, reminding myself to behave normally. “Are you all right?” Narian had entered the parlor and was scrutinizing me from across the room. “Of course,” I said, forcing a cheerful tone. His eyes darted around the room’s perimeter. “You just…look pale.” “There’s hardly any light. So how can you tell--am I glowing?” He smiled, relaxing a little. “Sit down and have some wine with me,” I invited, moving to the sofa. He joined me, and I offered him the tainted drink, which he accepted with a puzzled expression. “You’re shaking, Alera.” “I’m cold.” “It’s quite warm.” “But the evening temperatures drop quickly now that summer’s sultriness has passed. The wine helps.” I took a sip from my goblet, deliberately stilling my hand. “So would a quilt,” he pointed out. “You detest wine.” I laughed uncomfortably, trying not to recoil at the flavor of the drink. Narian was taking his time. Did he suspect there was something wrong? He knew there was something wrong with me, yes, but perhaps the wine smelled off and it had alerted him. London had given me an abundance of the herb, whatever it was, and I had used it all. Narian let go of his reservations and lifted the goblet to his lips, and nausea hit me full force. London believed Narian to be nothing more than a dangerous weapon, one that would fight against us, and he was right that I was the only one around whom Narian would lower his guard. Would London, thinking of the greater good, be willing to use me to poison and kill his enemy? “Stop!” I cried, reaching out to grab the goblet and spilling wine all over the rug. Narian leaped to his feet, tensed for a fight, and I burst into tears. “Alera, what is it?” he asked, not sympathetic, but demanding and urgent. I was gasping, unable to catch my breath and feeling like I might vomit. “It’s London. He asked me to drug you. He said I had to do it, for Hytanica.” “Where is he?” “I don’t know. He left. He said their plan was to kill the sentries on the wall and close the city. I’m sorry, I’m so sorry.” I wasn’t sure to whom I was apologizing, or even for what exactly, but the guilt was close to unbearable. I put my hands over my face, my heart splintering at the thought of every one of the night’s possible outcomes. Narian ran to the door, and I summoned the strength to follow him. We flew down the Grand Staircase, where he snapped orders to the Cokyrian guards at the doors. “Rouse Rava and alert the soldiers on duty to monitor the city walls. There is a rebel party waiting to strike and I want them caught, now. Bring them here alive.” The guards left to carry out his instructions, and Narian turned to me. “Alera, I will do everything I can to protect the people you care about, you know that. But I will not be focused unless I know you are safe. Please, stay here.” I nodded, despite my desire to do anything except stay put, and he kissed me deeply right in the middle of the Grand Entry Hall, without a care for secrecy. “Be safe,” I murmured, watching him go.

I was far too young when my mother passed away. I was unable to have a conversation with her on the matter of consummation. Your mother however, has been very helpful in that regard. She assures me that if you do everything correctly, then I shall quite enjoy that aspect of our marriage. She has also told me that if you have any questions on the matter, seek out her counsel, for it was she who taught your father the proper way to please a woman. Within the hour she had Graeme’s short response on the matter. Joie, I find myself asking another boon of you. In the future, I ask that you never mention my mother or my father when we discuss the topic of consummation. I fear now that my sleep this night will be plagued with nightmares. The hour is now late and I must bid you adieu. Sleep well, sweet Josephine. Graeme

sightlessly at the television. Was this what he truly wanted out of life? Endless nights like this one? Alone, bored. “But free,” he muttered, and lifted his can in a mocking toast to freedom. It was that damned Jessi, making him feel restless and frustrated and itchy. Her and all her suggestive glances. Her and her hot kisses. Her and her talk about the clinic and the house and the family she’d have there one day. He didn’t want that, dammit. But he did want her. His shower that night was a cool one. He dived into bed still wet, hoping the dampness would keep the oppressive heat from smothering him. And after a third beer, he fell into a jerky, restless sleep. But she didn’t leave him alone then, either. She was there, haunting his dreams, touching him, kissing him, teasing him, as he lay there paralyzed and unable to reciprocate. He thrashed in agony, his

And finally, bird-watchers everywhere have reported that the nation’s owls have been behaving very unusually today. Although owls normally hunt at night and are hardly ever seen in daylight, there have been hundreds of sightings of these birds flying in every direction since sunrise. Experts are unable to explain why the owls have suddenly changed their sleeping pattern.’ The news reader allowed himself a grin. ‘Most mysterious. And now, over to Jim McGuffin with the weather. Going to be any more showers of owls tonight, Jim?

...sometimes I wondered if I heard his breath catch, only for a heartbeat. I never had the nerve to ask if he was awake. He never woke when the nightmares dragged me from sleep; never woke when I vomited my guts up night after night. If he knew of heard, he said nothing about it. I knew similar dreams chased him from slumber as often as I fled from mine. The first time it happened, I'd awoken- tried to speak to him. But he'd shaken off my touch, his skin clammy, and had shifted into that beast of fur and claws and horns and fangs. He'd spent the rest of the night sprawled across the foot of the bed, monitoring the door, the wall of windows. He'd since spent many nights like that.

Relieving Stress Stress is your reaction to outside stimuli pushing your mind, body or spirit out of balance. Adapting to new stimuli is how you increase your capabilities and develop new skills, i.e., the basis of growth. But, if the stimuli is too great or arrives so quickly that you are unable to adapt, then the resulting stress can lead to physical, emotional or mental problems. Stress can be triggered by many factors, including: physical, emotional or mental abuse; life changing events such as a new job, moving, pregnancy or divorce; work or school-related deadlines; high stress occupations; and uncomfortable social situations Exposure to stress affects us in stages: In the first stage, when we experience stress, our bodies automatically react with the characteristic “fight or flight” response, also known as an adrenaline rush. In life threatening situations this is helpful, as adrenaline causes our bodies to increases our pulse, blood pressure and rate of breathing, better preparing us to do battle or to escape. When the outside stimuli disappear, often with a good night’s sleep, we return to normal. Continued exposure to stress, without a break, results in the second stage. In today’s modern society, everyday stress from traffic jams, work, or just plain living, triggers this same reaction. We end up in a constant state of stress. We deplete our reserves, especially our adrenal glands, and lessen our ability to handle additional stress. Even our ability to sleep can be affected. The final stage results from the accumulation of stress over time and leads to exhaustion. Unable to return our body, mind and spirit to its normal state of balance due to overwhelming stress, we suffer physical, emotional and mental breakdowns. Warning signs are: weight gain or loss, ulcers, indigestion, insomnia, depression, anxiety, fear, anger, inability to concentrate, moodiness, and other problems. It can be argued that all disease is a consequence of stress.

Mrs Dursley had had a nice, normal day. She told him over dinner all about Mrs Next Door’s problems with her daughter and how Dudley had learnt a new word (‘Shan’t!’). Mr Dursley tried to act normally. When Dudley had been put to bed, he went into the living-room in time to catch the last report on the evening news: ‘And finally, bird-watchers everywhere have reported that the nation’s owls have been behaving very unusually today. Although owls normally hunt at night and are hardly ever seen in daylight, there have been hundreds of sightings of these birds flying in every direction since sunrise. Experts are unable to explain why the owls have suddenly changed their sleeping pattern.’ The news reader allowed himself a grin. ‘Most mysterious. And now, over to Jim McGuffin with the weather. Going to be any more showers of owls tonight, Jim?’ ‘Well, Ted,’ said the weatherman, ‘I don’t know about that, but it’s not only the owls that have been acting oddly today. Viewers as far apart as Kent, Yorkshire and Dundee have been phoning in to tell me that instead of the rain I promised yesterday, they’ve had a downpour of shooting stars! Perhaps people have been celebrating Bonfire Night early – it’s not until next week, folks! But I can promise a wet night tonight.’ Mr Dursley sat frozen in his armchair. Shooting stars all over Britain? Owls flying by daylight? Mysterious people in cloaks all over the place? And a whisper, a whisper about the Potters … Mrs Dursley came into the living-room carrying two cups of tea. It was no good. He’d have to say something to her. He cleared his throat nervously. ‘Er – Petunia, dear – you haven’t heard from your sister lately, have you?’ As he had expected, Mrs Dursley looked shocked and angry. After all, they normally pretended she didn’t have a sister. ‘No,’ she said sharply. ‘Why?’ ‘Funny stuff on the news,’ Mr Dursley mumbled. ‘Owls … shooting stars … and there were a lot of funny-looking people in town today …’ ‘So?’ snapped Mrs Dursley.

Unlike morning larks, night owls are frequently incapable of falling asleep early at night, no matter how hard they try. It is only in the early-morning hours that owls can drift off. Having not fallen asleep until late, owls of course strongly dislike waking up early. They are unable to function well at this time, one cause of which is that, despite being “awake,” their brain remains in a more sleep-like state throughout the early morning.

One day, when the night was giving way to dawn and everything was still immersed in darkness, I sat on a windowsill in the house I lived in, unable to sleep, thinking vaguely that I would write a story. I didn’t know at all where or what the story, if it could be called a story, would head toward, nor did I want to know in advance, and for the time being, there was nothing that told me where to go or what to do.

Over the years, putting his [former Australian Greens leader, Bob Brown] anxieties down on paper, and later on iPad, has helped put his sleep worries into context: the absurdity of worrying about the impact of one night without sleep on his performance in the day. On this particular night, 'It made me think about it, about people in the world with much worse situations for whatever reason, who can't sleep', he says. 'And in a way, how absurd, how silly it is that we find ourselves unable to sleep over some immediate discomfort ... [over] anxiety to perform, but that's how it is'.

Smiling, Hearba offered her palms to the woman in greeting. “I thank you,” she said, when the greeting was completed, “for your kindness in coming to help us find our way about in this huge nid-place on this long day, which has left us quite exhausted. But perhaps you should quickly show us where we are to eat and sleep, as the night rains will soon begin and you will be unable to reach your own nid-place.” “You do not understand,” Ciela said. “My nid-place is here. I am assigned. You will find that with your special duties and responsibilities as the parents of a Chosen, you will have little time for such tasks as nid-weaving and food preparation.” “Valdo?” Hearba said questioningly, clearly asking him to intervene, and Raamo easily pensed her distress at the thought of sharing their nid-place with a stranger. But when Valdo responded by offering his thanks to Ciela, Hearba tried again. “We have always cared for our own—” she was saying when Ciela interrupted. “You have never had the care of so large a nid-place,” Ciela said, “nor the many responsibilities of a Chosen family. I think you will find that you need my help.” “Who is it that sends—” Hearba began haltingly, and then paused, troubled that the stranger might find her thoughtless and ungrateful. “By whom was I assigned?” Ciela asked. “By the Ol-zhaan. There is a helper assigned by the Ol-zhaan to the family of every Chosen, as I have been assigned to you.” Hearba bowed her head to signify her acceptance of the wisdom of the Ol-zhaan, the holy leaders of Green-sky. In the days that followed, Raamo remained with his family in the new nid-place. Just as before, his father and mother went daily to work as harvester and embroiderer, and Pomma returned to her classes at the Garden. But there were many differences. The D’ok family members were now persons of honor, and as such they found many differences in old familiar situations and relationships. People with whom they had long worked and played—friends with whom they had, only a few weeks before, danced and sung in the grund-halls, beloved friends with whom, in their Youth Hall days, they had once daily practiced rituals of close communion, even those with whom, as infants, they had once played Five-Pense—all these now stepped aside to let them pass and even asked them for advice in important matters—as if they had suddenly become authorities on everything from the nesting habits of trencher birds to the best way to cure an infant of fits of tearfulness.

Tillworkers, thieves and housewives, all enshrined in sleep, unable to look round; night vagrants, prisoners on dream-bail, children without parents, free-trading, changing, disembodied, blind dreamers of every kind; even corpses, creeping disconsolate with tiny mouths, not knowing, still in tears, still in their own small separate atmospheres, rubbing the mould from their wet hands and feet and lovers in mid-flight all sank like a feather falls, not quite in full possession of their weight.

ardour to succeed for her sake he had been then! What schemes he had had to make money, to give her a life of luxury and romantic ease! There was nothing he would not have done for her but, somehow, nothing had worked out as he had planned. The guest house, the chicken farm, growing mushrooms, a crammer for dull little boys, the kennels venture: each plan had become smaller and wilder as it succeeded the previous failure. He was no good at business – simply hadn’t been brought up to it – and, he had to admit, he was not very good with people, with anyone, excepting Jessica. When the children had come along he had been jealous of them for the time they took away from him. When Angela was born, only a year after he was invalided out of the army, Jessica seemed unable to think of anything else; she had been a difficult baby, never sleeping for more than an hour or two at a stretch throughout, which meant that neither of them got a proper night’s sleep, and then when Nora arrived, Angela resented her so much that Jessica could not leave them alone together for a minute, and of course they’d never been able to afford a nurse, or more than a bit of daily

I understand what it’s like now, how maddening, lying awake in the middle of the night with nothing but your thoughts for company. Of course, I have gotten some sleep over the past year. I’d be dead if I hadn’t. I’ve found myself nodding off in waiting rooms or taxicabs, blinking my eyes and looking at the clock, realizing that I couldn’t account for the last hour. All of those little microsleeps throughout the day: mere seconds of intense, deep, bewildering unconsciousness that seem to come out of nowhere and evaporate just as fast. Restless catnaps on my couch, waking up every fifteen minutes before dropping off again. Dr. Harris prescribed me sleeping pills in the early days, instructing me to take one every night as the sun went down. I tried them a few times, but the dosage was never strong enough, so I’d started hoarding them. Taking three or four until my eyelids finally started to feel heavy, but even then, I’d pop back awake after a couple of hours, feeling groggy and slow, unable to think. Unable to do anything. Sometimes, the mind is just stronger than our attempts to override it

When I am unable to sleep at night, I always wonder if someone, somewhere, is silently thinking about me.

Sometimes I wish you had known me, the way I used to be. Sometimes I wish that was the version of myself I could give you. A better version. One that wasn’t so…” Broken. I had thought that, when I noticed my feelings for Tisaanah beginning to change. The night I had given her the butterfly necklace, I had spent the rest of the evening trying to ignore the pleasant burn on my knuckles where they had brushed her skin. And when I lay in bed that night, unable to sleep because of this persistent, nagging fantasy that I couldn’t shake, a cold voice had echoed through my mind: Maybe once, long ago, you could have been worthy of her. Maybe before you were a collection of scars. Tisaanah’s arm wound around mine. “I do not think I would have liked you then,” she said, so plainly that despite myself a smile tugged at my mouth.

Why did chemists manufacture medicines that awoke people, when reality was dismal and hopeless? Better the laudanum dreams, the tranquillisers. For now she felt like a woman in bed on a baking summer’s night – desperate to sleep but turning over and over, unable to rest.

This rabbi," said Merlyn, "went on a journey with the prophet They walked all day, and at nightfall they came to the sumble cotage of a poor man, whose only treasure was a cow. The poor man ran out of his cottage, and his wife ran too, to welcome the strangers for the night and to offer them all the simple hospitality which they were able to give in straitened circumstances. Elijah and the Rabbi were entertained with plenty of the cow's milk, sustained by home-made bread and butter, and they were put to sleep in the best bed while their kindly hosts lay down before the kitchen fire. But in the morning the poor man's cow was dead." "Go on." "They walked all the next day, and came that evening to the house of a very wealthy merchant, whose hospitality they craved. The merchant was cold and proud and rich, and all that he would do for the prophet and his companion was to lodge them in a cowshed and feed them on bread and water. In the morning, however, Elijah thanked him very much for what he had done, and sent for a mason to repair one of his walls, which happened to be falling down, as a return for his kindness. "The Rabbi Jachanan, unable to keep silence any longer, begged the holy man to explain the meaning of his dealings with human beings. "In regard to the poor man who received us so hospitably,' replied the prophet, 'it was decreed that his wife was to die that night, but in reward for his goodness God took the cow instead of the wife. I repaired the wall of the rich miser because a chest of gold was concealed near the place, and if the miser had repaired the wall himself he would have discovered the treasure. Say not therefore to the Lord: What doest thou? But say in thy heart: Must not the Lord of all the earth do right?'" "It is a nice sort of story," said the Wart, because it seemed to be over.

Lessons from Continuous Glucose Monitoring In the years that I have used CGM, I have gleaned the following insights—some of which may seem obvious, but the power of confirmation cannot be ignored: Not all carbs are created equal. The more refined the carb (think dinner roll, potato chips), the faster and higher the glucose spike. Less processed carbohydrates and those with more fiber, on the other hand, blunt the glucose impact. I try to eat more than fifty grams of fiber per day. Rice and oatmeal are surprisingly glycemic (meaning they cause a sharp rise in glucose levels), despite not being particularly refined; more surprising is that brown rice is only slightly less glycemic than long-grain white rice. Fructose does not get measured by CGM, but because fructose is almost always consumed in combination with glucose, fructose-heavy foods will still likely cause blood-glucose spikes. Timing, duration, and intensity of exercise matter a lot. In general, aerobic exercise seems most efficacious at removing glucose from circulation, while high-intensity exercise and strength training tend to increase glucose transiently, because the liver is sending more glucose into the circulation to fuel the muscles. Don’t be alarmed by glucose spikes when you are exercising. A good versus bad night of sleep makes a world of difference in terms of glucose control. All things equal, it appears that sleeping just five to six hours (versus eight hours) accounts for about a 10 to 20 mg/dL (that’s a lot!) jump in peak glucose response, and about 5 to 10 mg/dL in overall levels. Stress, presumably, via cortisol and other stress hormones, has a surprising impact on blood glucose, even while one is fasting or restricting carbohydrates. It’s difficult to quantify, but the effect is most visible during sleep or periods long after meals. Nonstarchy veggies such as spinach or broccoli have virtually no impact on blood sugar. Have at them. Foods high in protein and fat (e.g., eggs, beef short ribs) have virtually no effect on blood sugar (assuming the short ribs are not coated in sweet sauce), but large amounts of lean protein (e.g., chicken breast) will elevate glucose slightly. Protein shakes, especially if low in fat, have a more pronounced effect (particularly if they contain sugar, obviously). Stacking the above insights—in both directions, positive or negative—is very powerful. So if you’re stressed out, sleeping poorly, and unable to make time to exercise, be as careful as possible with what you eat. Perhaps the most important insight of them all? Simply tracking my glucose has a positive impact on my eating behavior. I’ve come to appreciate the fact that CGM creates its own Hawthorne effect, a phenomenon where study subjects change their behavior because they are being observed. It makes me think twice when I see the bag of chocolate-covered raisins in the pantry, or anything else that might raise my blood glucose levels.

He was awake; it seemed like a long time, all dressed, sitting deep in the armchair, small with a grey face. I stopped ast the room entrance in silence, swallowed my words, and thought that maybe he didn’t even go to sleep that night. His facial colour reminded me of a teacher, dying from cancer. ‘Grandpa, what’s wrong? What’s wrong with you? Mother is coming home, did you hear?’ I came closer and touched his hand. It was colder than usual, and the frost went down my back. ‘Do you hear me? What’s wrong with you?’ I asked, and he was silent. Suddenly, I understood everything.” (-- Angelika Regossi, “Love in Communism. A Young Woman’s Adult Story”. Chapter 5: University of Life) “‘Let me tell you this way. In the academy, we were told to marry early, before we go on the first shift. My first shift starts in a few months in July. I shall be half a year under the water in the submarine, carrying nuclear weapons. They advise us to marry and to make children as soon as possible because who knows what will be on that shift. Also, I told you about the radiation. I know submariners’ who cannot make children because of the radiation on the ship,’ said Prohor. ‘How to explain to you, my girl? To make children, a man needs an erection but the radiation kills it. I am afraid until I reach the rank of admiral, I shall be impotent … unable to make children …,’ Prohor told sadly from his bed.” (-- Angelika Regossi, “Love in Communism. A Young Woman’s Adult Story”. Chapter 6: Fiance from Submarine) “So, it happened there; between the two biggest islands of two big enemies, Japan and the USSR. ‘Now I recall that Prohor praised that they can attack unexpectedly from a submarine, from under the water, with nuclear rockets.’ I was astonished that I knew all these things, which earlier had never interested me.” (-- Angelika Regossi, “Love in Communism. A Young Woman’s Adult Story”. Chapter 7: Between Two Men) “‘Do you remember what I told you before I died? You promised me to think big! My little star, if you think big, you will become big! Use my diamonds and the wall clock to become big! Dream big, Anfisa—and you will be more than just a wife to a man. ‘But remember, you have to take diamonds and the clock outside the USSR, where they value these things.’ I heard my grandfather’s voice live, close, but I didn’t see him.” (-- Angelika Regossi, “Love in Communism. A Young Woman’s Adult Story”. Chapter 8: Earner Marriage No. 1)

He was awake; it seemed like a long time, all dressed, sitting deep in the armchair, small with a grey face. I stopped at the room entrance in silence, swallowed my words, and thought that maybe he didn’t even go to sleep that night. His facial colour reminded me of a teacher, dying from cancer. ‘Grandpa, what’s wrong? What’s wrong with you? Mother is coming home, did you hear?’ I came closer and touched his hand. It was colder than usual, and the frost went down my back. ‘Do you hear me? What’s wrong with you?’ I asked, and he was silent. Suddenly, I understood everything.” (-- Angelika Regossi, “Love in Communism. A Young Woman’s Adult Story”. Chapter 5: University of Life) “‘Let me tell you this way. In the academy, we were told to marry early, before we go on the first shift. My first shift starts in a few months in July. I shall be half a year under the water in the submarine, carrying nuclear weapons. They advise us to marry and to make children as soon as possible because who knows what will be on that shift. Also, I told you about the radiation. I know submariners’ who cannot make children because of the radiation on the ship,’ said Prohor. ‘How to explain to you, my girl? To make children, a man needs an erection but the radiation kills it. I am afraid until I reach the rank of admiral, I shall be impotent … unable to make children …,’ Prohor told sadly from his bed.” (-- Angelika Regossi, “Love in Communism. A Young Woman’s Adult Story”. Chapter 6: Fiance from Submarine) “So, it happened there; between the two biggest islands of two big enemies, Japan and the USSR. ‘Now I recall that Prohor praised that they can attack unexpectedly from a submarine, from under the water, with nuclear rockets.’ I was astonished that I knew all these things, which earlier had never interested me.” (-- Angelika Regossi, “Love in Communism. A Young Woman’s Adult Story”. Chapter 7: Between Two Men) “‘Do you remember what I told you before I died? You promised me to think big! My little star, if you think big, you will become big! Use my diamonds and the wall clock to become big! Dream big, Anfisa—and you will be more than just a wife to a man. ‘But remember, you have to take diamonds and the clock outside the USSR, where they value these things.’ I heard my grandfather’s voice live, close, but I didn’t see him.” (-- Angelika Regossi, “Love in Communism. A Young Woman’s Adult Story”. Chapter 8: Earner Marriage No. 1)

All it would take to make a catalogue of monsters is to photograph in words the things the night brings to drowsy souls unable to sleep. These things have all the incoherence of dreams without the alibi of sleeping. They hover like bats over the soul’s passivity, or like vampires that suck the blood of submission.

Max had left a week’s supply of foul-smelling dog food and two pages of instructions about doggie daycare. Neve had expected advice about dog-walking, worming tablets and the vet’s emergency phone number, but it turned out that Max had a very dim view of her dog-sitting abilities: • Do NOT let him in your bedroom. • It also goes without saying that he is NOT to sleep on your bed. • Do NOT let him in the bathroom. He’ll try to drink out of the toilet bowl. • Do NOT feed him at the table. He eats dog food not human food. • And do NOT give him chocolate. I’m serious. Human chocolate can make dogs very ill. Have left a bag of liver treats instead. • He doesn’t like old men, especially if they have walking sticks or zimmer frames. • He doesn’t like balloons, carrier bags or kites. • Also avoid small children. • A small child trying to fly a kite, while holding a balloon and a carrier bag in their other hand would just about finish him off. By the time Neve went to bed that night, Keith had stayed in the bathroom while she had a shower (and tried to get in the cubicle to drink the water), because he’d barked and scrabbled at the door so hard, she’d feared for her paintwork. He’d also had a piece of steamed haddock from her plate because she hadn’t been able to eat dinner without his nose in her crotch and his paw prodding her leg until she fed him. Neve had secretly suspected that Keith wouldn’t have so many emotional issuesif Max refused to indulge him, but it turned out that she was the softest of soft touches, unable to wield any sort of discipline or say, ‘No, Keith, you have to sleep in the lounge,’ in an authoritative voice. She’d lasted five minutes until the sound of Keith whimpering and howling and generally giving the impression that he was being tortured had forced her into the living room to pick up his bed, and his toys and his water bowl. But if he had to sleep in her room, then he could do it in his own bed, Neve reasoned as she sat up, eyes fixed on Keith. Every time she took her gaze off him and tried to read, he’d dive out of his bed and start advancing towards her. ‘Back to your basket, you wicked boy,’ she’d say and he’d slink away, eyes downcast, only to be given away by the joyous wag of his stumpy tale, as if it was the best gameever. It was inevitable – as soon as Neve turned out the light, there was a scrabble of claws on the wooden floor, then a dead weight landed on her feet. ‘Bad dog,’ she snapped, but they could both tell her heart wasn’t in it. Besides, if Keith stayed at the bottom of the bed, he could double up as a hot-water bottle. Keith had other ideas. He wriggled up the bed on his belly as if he was being stealthy and settled down next to Neve, batting his paws against her back until she was shoved right over and he could put his head on her pillow and pant hot doggy breath against her face. ‘Celia was right,’ Neve grumbled. ‘You are a devil dog.

intelligent. I cannot stop to write more now but will try to find a moment soon. Your very own, Malama. He sealed the note and hurried to the postal clerk’s tent to send it, still feeling discomfited. How could Tatiana not see through such a ruffian? Was she so lacking in judgement? He pondered the question as he lay in bed that night, unable to sleep, and it came to him that her very limited exposure to the outside world must mean she did not have well-tuned instincts about human nature. She was a good creature who saw only good in everyone she met. It would be his role gently to teach her more of the world. As soon as he realised this, he regretted the pompous tone of his note and hoped it would not upset her or even change her opinion of him. He lay awake long into the night worrying and as soon as the camp awoke the following morning he rushed to the postal tent to retrieve his letter, only to find it had