Ultra Motivational Quotes

If you want to go big, failing repeatedly is part of the deal.

One universally common trait in ultra successful people (including the ones with ADHD!) is the ability to consistently take action in a specific direction. This has three components: 1)       Direction 2)     SMART goals 3)      Consistency

The sole reason I work out like I do isn’t to prepare for and win ultra races. I don’t have an athletic motive at all. It’s to prepare my mind for life itself. Life will always be the most grueling endurance sport, and when you train hard, get uncomfortable, and callous your mind, you will become a more versatile competitor, trained to find a way forward no matter what.

As Carl Sagan said: ‘We make our world significant by the courage of our questions and the depth of our answers.’2 Racing and the training it demands force me to ask myself questions. To find the time, the discipline and the motivation to train I have to decide what among the myriad of obligations of daily life is most important to me. It cultivates self-awareness, I start to become more mindful.

The human cognitive weaknesses a genie tries to mitigate are the golem’s strengths. Confirmation bias tricks like cherry-picking, motivated skepticism, and motivated reasoning benefit hugely from economies of scale, as the snappiest and most convincing articulations of the sacred ideas spread quickly through the system. Individual biases, all pointing in the same direction in an Echo Chamber, scale up to make the golem’s ultra-biased macro-mind. And while individual minds inside a golem may have doubts about the sacred ideas, the social pressure of Echo Chamber culture keeps the giant as a whole steadfast in its beliefs. If the genie is the ultimate Scientist, the golem is the ultimate Zealot—a giant that’s totally certain of itself, totally unable to learn or change its mind, and worse at thinking than the average human.

Everyone can be a runner, all ages, all levels, because a runner is not defined by how fast you are, but how much you love to do it. Your passion for running can have different motives, exploring a place, being outside, staying fit and healthy, social happening, way of peace and meditation, exploring your own capacity, reaching goals and dreams or a professional way to make money.

Life isn't over until you're dead. Another ultra-positive, ultra-motivational tweet to improve your day. You're welcome.

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Flashing over the images were motivational messages: “Your feet are your foundation. Wake them up! Make them strong! Connect with the ground… . Natural technology allows natural motion… . Power to your feet.” Across the sole of a bare foot is scrawled “Performance Starts Here.” Then comes the grand finale: as “Tiptoe Through the Tulips” crescendos in the background, we cut back to those Kenyans, whose bare feet are now sporting some kind of thin little shoe. It’s the new Nike Free, a swooshed slipper even thinner than the old Cortez. And its slogan? “Run Barefoot.

Racing can give me a focus. It can give a direction to and motivation for my daily run. There is, of course, a time for everything. And racing will only ever be a part of my running. But sometimes I need what it is a race can give me – something to absorb my effort, my attention – moments where I am forced to step outside what is comfortable, time after time after time. I’m forced to focus on what I am feeling, on what I am enduring in the here and now, whether that is keeping warm in the cold, keeping cool in the heat, eating, drinking and looking after myself. Despite my physical effort, sometimes during a race I experience the moment where I am resting in stillness; I’ve stopped doing and I’m focused instead on being. And that is when I feel free. But of course the race itself is the smallest part of the story. It is the journey that is important; the everyday, the day in, day out. Start and finish lines are just steps on that journey. The prize is not a position, or a time; instead the getting to know myself, the work and the training must be its own reward.

The sole reason I work out like I do isn’t to prepare for and win ultra races. I don’t have an athletic motive at all. It’s to prepare my mind for life itself. Life will always be the most grueling endurance sport, and when you train hard, get uncomfortable, and callous your mind, you will become a more versatile competitor, trained to find a way forward no matter what. Because there will be times when life comes at you like a sledgehammer. Sometimes life hits you dead in the fucking heart.

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Today, the ultra-endurance world—in which competitors push their bodies to the limits of what human physiology can withstand—continues to provide a window into both how and why we go on. In The Lure of Long Distances, Robin Harvie notes that the word athlete derives from a Greek word for “I struggle, I suffer.” Ultra-endurance athletes have a relationship to suffering that separates them from most recreational exercisers and that often resembles the wisdom of spiritual traditions. For many, the motivation is not just to complete fantastic feats, but to explore what it means, as one athlete I spoke with puts it, to “suffer well.” Their experiences paint a portrait of how humans maintain hope and momentum in the darkest moments. We endure by taking it one step at a time, by making space for suffering and joy to coexist, and with the help of others.

In 2015, scientists from the Center for Space Medicine and Extreme Environments in Berlin followed athletes competing in the Yukon Arctic Ultra. They wanted to know: How does the human body cope in such a brutal context? When the researchers analyzed the hormones in the bloodstreams of the athletes, one hormone, irisin, was wildly elevated. Irisin is best known for its role in metabolism—it helps the body burn fat as fuel. But irisin also has powerful effects on the brain. Irisin stimulates the brain’s reward system, and the hormone may be a natural antidepressant. Lower levels are associated with an increased risk of depression, and elevated levels can boost motivation and enhance learning. Injecting the protein directly into the brains of mice—not something scientists are ready to try with humans—reduces behaviors associated with depression, including learned helplessness and immobility in the face of threats. Higher blood levels of irisin are also associated with superior cognitive functioning, and may even prevent neurodegenerative diseases such as Alzheimer’s. The Yukon Arctic Ultra athletes entered the event with extraordinarily high blood levels of this hormone, far beyond levels seen in most humans. Over the course of the event, their irisin levels climbed higher. Even as their bodies fell victim to hypothermia and exhaustion, the athletes were bathing their brains in a chemical that preserves brain health and prevents depression. Why were their blood levels of irisin so elevated? The answer lies in both the nature of the event and what the athletes had to do to get there. Irisin has been dubbed the “exercise hormone,” and it is the best-known example of a myokine, a protein that is manufactured in your muscles and released into your bloodstream during physical activity. (Myo means muscle, and kine means “set into motion by.”) One of the greatest recent scientific breakthroughs in human biology is the realization that skeletal muscles act as an endocrine organ. Your muscles, like your adrenal and pituitary glands, secrete proteins that affect every system of your body. One of these proteins is irisin. Following a single treadmill workout, blood levels of irisin increase by 35 percent. The Yukon Arctic Ultra required up to fifteen hours a day of exercise. Muscle shivering—a form of muscle contraction—also triggers the release of irisin into the bloodstream. For the Yukon Arctic Ultra competitors, the combination of extreme environment and extreme exertion led to exceptionally high levels of this myokine.

A goal is an amazing thing. If harnessed properly, it can boost us out of bed on the days that we want to pull up the covers and keep our eyes squeezed shut. It can motivate us to aspire beyond our comfort zones. I enjoy setting goals that seem out of reach because I do not fear not accomplishing them.

Nor are the elite modern institutions selecting for personality qualities of independent and inner motivations and evaluations that are an intrinsic part of the Endogenous personality – quite the opposite, in fact; since there are multiple preferences and quotas in place which net exclude Europeandescended men (that group with by far the highest proportion of Endogenous personalities – i.e. having the ultra-high intelligence and creative personality type). This can be seen in explicit group preference policies and campaigns enforced by government (and the mass media), and informal (covert) preferences – leading to ratios and compositions at elite institution (especially obvious in STEM subjects: i.e. Science, Technology, Engineering, Medicine) that demonstrate grossly lower proportions of European-descended men than would result from selecting for the Endogenous personality type.

When you see the positive results from your time and effort, it produces motivation. Motivation oozes from you while it simultaneously infuses. Ultra instinct. It produces real fuel. Wait, you might interject, how come I don't feel this real fuel when I'm doing well without tracking my accomplishments?! That is a great question. The reason is that we do not see them. We have a bias towards what we are doing wrong. Unless we are deliberately looking for the good, we can easily overlook it, then over time we forget good things even happened.

To spur productivity, Stalin appealed to traditional capitalist methods of motivation. In 1931, he assailed the principle of “egalitarianism,” which called for workers to be paid identical wages regardless of competence, as an “ultra-left” notion. It meant, he went on to explain, that the unqualified worker had no incentive to acquire skills, while the skilled worker moved from job to job until he found one where his talents were properly rewarded; both hurt productivity. Accordingly, the new wage scale drew great distinctions between the least and the most skilled workers

Discover your uniqueness. Take ultra pride in who you are.

Inspiration can be fleeting. Self-motivation is everlasting if it is sincere.

Before you decide on the what, you need to know your why. To know your why, you need to know yourself. And that, my friends, is an inside job.