Ulcerative Colitis Quotes

The biggest question of all was tinged with hope: Is it possible I can be completely well again? And more importantly, could I be brave enough to dare to believe it?

The biggest question of all was tinged with hope: Is it possible I can be completely well again? And more importantly, could I be brave enough to dare to believe it?

If you confidently start to move from where you are to where you want to be, it's only a matter of time before the people around you will accept what you are doing. Or, at the very least, they will realize you will not be deterred, and they'll stop trying to hold you back.

And so, what the patient knows to be true—this matters. What I know to be true matters. What anyone with chronic fatigue syndrome, multiple chemical sensitivity, fibromyalgia, Lyme, lupus, MS, ulcerative colitis, Crohn’s—what they know, their experience, it matters, and the experts should be listening to them.

These remedies that I provide in this book do not come any better than this. If they were any better, I would marry them!

Today, I hold firm to my ability to say "no" to everything that doesn't fall under the umbrella of my ultimate gifts. If it doesn't allow me to offer my best self to the world, it's a graceful "no.

Therapeutic fasting accelerates the healing process and allows the body to recover from serious disease in a dramatically short period of time. In my practice I have seen fasting eliminate lupus and arthritis, remove chronic skin conditions such as psoriasis and eczema, heal the digestive tract in patients with ulcerative colitis and Crohn’s disease, and quickly eliminate cardiovascular diseases such as high blood pressure and angina. In these cases the recoveries were permanent: fasting enabled longtime disease sufferers to unchain themselves from their multiple toxic drugs and even eliminate the need for surgery, which was recommended to some of them as their only solution.

Food was my friend that day. Little did I know it would take nearly seven years to break my unhealthy relationship with food. I had to end a relationship that was one-sided. I was very selfish, and food was very good to me. It kept giving, and I kept taking, and both of us cared very little for the damage it was doing to me, both psychologically and physically.

A True Story Let me tell you about Wendy. For more than ten years, Wendy struggled unsuccessfully with ulcerative colitis. A thirty-six-year-old grade school teacher and mother of three, she lived with constant cramping, diarrhea, and frequent bleeding, necessitating occasional blood transfusions. She endured several colonoscopies and required the use of three prescription medications to manage her disease, including the highly toxic methotrexate, a drug also used in cancer treatment and medical abortions. I met Wendy for an unrelated minor complaint of heart palpitations that proved to be benign, requiring no specific treatment. However, she told me that, because her ulcerative colitis was failing to respond to medications, her gastroenterologist advised colon removal with creation of an ileostomy. This is an artificial orifice for the small intestine (ileum) at the abdominal surface, the sort to which you affix a bag to catch the continually emptying stool. After hearing Wendy’s medical history, I urged her to try wheat elimination. “I really don’t know if it’s going to work,” I told her, “but since you’re facing colon removal and ileostomy, I think you should give it a try.” “But why?” she asked. “I’ve already been tested for celiac and my doctor said I don’t have it.” “Yes, I know. But you’ve got nothing to lose. Try it for four weeks. You’ll know if you’re responding.” Wendy was skeptical but agreed to try. She returned to my office three months later, no ileostomy bag in sight. “What happened?” I asked. “Well, first I lost thirty-eight pounds.” She ran her hand over her abdomen to show me. “And my ulcerative colitis is nearly gone. No more cramps or diarrhea. I’m off everything except my Asacol.” (Asacol is a derivative of aspirin often used to treat ulcerative colitis.) “I really feel great.” In the year since, Wendy has meticulously avoided wheat and gluten and has also eliminated the Asacol, with no return of symptoms. Cured. Yes, cured. No diarrhea, no bleeding, no cramps, no anemia, no more drugs, no ileostomy. So if Wendy’s colitis tested negative for celiac antibodies, but responded to—indeed, was cured by—wheat gluten elimination, what should we label it? Should we call it antibody-negative celiac disease? Antibody-negative wheat intolerance? There is great hazard in trying to pigeonhole conditions such as Wendy’s into something like celiac disease. It nearly caused her to lose her colon and suffer the lifelong health difficulties associated with colon removal, not to mention the embarrassment and inconvenience of wearing an ileostomy bag. There is not yet any neat name to fit conditions such as Wendy’s, despite its extraordinary response to the elimination of wheat gluten. Wendy’s experience highlights the many unknowns in this world of wheat sensitivities, many of which are as devastating as the cure is simple.

The Blue Mind Rx Statement Our wild waters provide vast cognitive, emotional, physical, psychological, social, and spiritual values for people from birth, through adolescence, adulthood, older age, and in death; wild waters provide a useful, widely available, and affordable range of treatments healthcare practitioners can incorporate into treatment plans. The world ocean and all waterways, including lakes, rivers, and wetlands (collectively, blue space), cover over 71% of our planet. Keeping them healthy, clean, accessible, and biodiverse is critical to human health and well-being. In addition to fostering more widely documented ecological, economic, and cultural diversities, our mental well-being, emotional diversity, and resiliency also rely on the global ecological integrity of our waters. Blue space gives us half of our oxygen, provides billions of people with jobs and food, holds the majority of Earth's biodiversity including species and ecosystems, drives climate and weather, regulates temperature, and is the sole source of hydration and hygiene for humanity throughout history. Neuroscientists and psychologists add that the ocean and wild waterways are a wellspring of happiness and relaxation, sociality and romance, peace and freedom, play and creativity, learning and memory, innovation and insight, elation and nostalgia, confidence and solitude, wonder and awe, empathy and compassion, reverence and beauty — and help manage trauma, anxiety, sleep, autism, addiction, fitness, attention/focus, stress, grief, PTSD, build personal resilience, and much more. Chronic stress and anxiety cause or intensify a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. Being on, in, and near water can be among the most cost-effective ways of reducing stress and anxiety. We encourage healthcare professionals and advocates for the ocean, seas, lakes, and rivers to go deeper and incorporate the latest findings, research, and insights into their treatment plans, communications, reports, mission statements, strategies, grant proposals, media, exhibits, keynotes, and educational programs and to consider the following simple talking points: •Water is the essence of life: The ocean, healthy rivers, lakes, and wetlands are good for our minds and bodies. •Research shows that nature is therapeutic, promotes general health and well-being, and blue space in both urban and rural settings further enhances and broadens cognitive, emotional, psychological, social, physical, and spiritual benefits. •All people should have safe access to salubrious, wild, biodiverse waters for well-being, healing, and therapy. •Aquatic biodiversity has been directly correlated with the therapeutic potency of blue space. Immersive human interactions with healthy aquatic ecosystems can benefit both. •Wild waters can serve as medicine for caregivers, patient families, and all who are part of patients’ circles of support. •Realization of the full range and potential magnitude of ecological, economic, physical, intrinsic, and emotional values of wild places requires us to understand, appreciate, maintain, and improve the integrity and purity of one of our most vital of medicines — water.

A number of clinical trials have shown benefits (though sometimes modest) of dietary supplementation with omega-3 fatty acids in several inflammatory and autoimmune diseases, including rheumatoid arthritis, Crohn’s disease, ulcerative colitis, psoriasis, lupus erythematosus, multiple sclerosis, and migraine headaches. In fact, in patients with rheumatoid arthritis, supplementation with fish oil led to substantial improvements in joint swelling, pain, and morning stiffness and enabled them to reduce their use of nonsteroidal anti-inflammatory drugs. Supplementation is beneficial because it helps correct the balance of omega-6 to omega-3 fatty acid intake. The Paleo Approach goes one very important step further because it focuses not only on increasing omega-3 fatty acids (from whole-food sources such as fish, shellfish, and pasture-raised meats) but also on decreasing omega-6 fatty acids (by avoiding processed vegetable oils, grains, legumes, nuts, and seeds). Achieving the proper ratio of omega-6 to omega-3 fatty acids will contribute substantially to the management of autoimmune disease and to overall health.

Neutrophils Neutrophilia • Infection: bacterial, fungal • Trauma: surgery, burns • Infarction: myocardial infarct, pulmonary embolus, sickle-cell crisis • Inflammation: gout, rheumatoid arthritis, ulcerative colitis, Crohn’s disease • Malignancy: solid tumours, Hodgkin lymphoma • Myeloproliferative disease: polycythaemia, chronic myeloid leukaemia • Physiological: exercise, pregnancy Neutropenia • Infection: viral, bacterial (e.g. Salmonella), protozoal (e.g. malaria) • Drugs: see Box 24.11 • Autoimmune: connective tissue disease • Alcohol • Bone marrow infiltration: leukaemia, myelodysplasia • Congenital: Kostmann’s syndrome Eosinophils Eosinophilia • Allergy: hay fever, asthma, eczema • Infection: parasitic • Drug hypersensitivity: e.g. gold, sulphonamides • Skin disease • Connective tissue disease: polyarteritis nodosa • Malignancy: solid tumours, lymphomas • Primary bone marrow disorders: myeloproliferative disorders, hypereosinophilia syndrome (HES), acute myeloid leukaemia Basophils Basophilia • Myeloproliferative disease: polycythaemia, chronic myeloid leukaemia • Inflammation: acute hypersensitivity, ulcerative colitis, Crohn’s disease • Iron deficiency Monocytes Monocytosis • Infection: bacterial (e.g. tuberculosis) • Inflammation: connective tissue disease, ulcerative colitis, Crohn’s disease • Malignancy: solid tumours Lymphocytes Lymphocytosis • Infection: viral, bacterial (e.g. Bordetella pertussis) • Lymphoproliferative disease: chronic lymphocytic leukaemia, lymphoma • Post-splenectomy Lymphopenia • Inflammation: connective tissue disease • Lymphoma • Renal failure • Sarcoidosis • Drugs: corticosteroids, cytotoxics • Congenital: severe combined

how their sons were being mistreated, and they always were very sincere. Mom believed her son unquestioningly despite his past performances and was hell-bent to take up his cause. I can appreciate a mother’s love for her offspring, but nearly always she’s been taken in by his one-sided spin. She’s so used to his lies that a few more don’t make much difference. Fortunately for me, I didn’t have to talk to Mom very often. Usually the administration fielded these calls unless there was a real medical issue at stake. Like my ulcerative colitis patient, Scott. Scott’s mom wanted to know why her son wasn’t on his UC medication. “Scott didn’t mention taking any medication for his UC. He said it hasn’t flared up in over a year.” “That’s not true. I give him money for his medication every month. He’s regular with it.

FOODS KNOWN TO BE HIGH IN FODMAPS THAT SHOULD THEREFORE BE RESTRICTED* Additives (sweeteners and added fiber): fructo-oligosaccharides, high-fructose corn syrup, honey, inulin, isomalt, mannitol, maltitol, polydextrose, sorbitol, xylitol Cereal and grain foods: bran (from wheat, rye, or barley); bread (from wheat, rye, or barley); breakfast cereals, granolas, and muesli (from wheat, rye, or barley); crackers (from wheat or rye); pasta, including couscous and gnocchi (from wheat); wheat noodles (chow mein, udon, etc.) Drinks: chamomile and fennel tea, chicory-based coffee substitutes, juices made from unsuitable fruits (below) Fruits: apples, apricots, Asian pears, blackberries, boysenberries, cherries, figs, mangoes, nectarines, peaches, pears, persimmons, plums, prunes, tamarillos, watermelon, white peaches Legumes: beans (all kinds, including certain forms of soy, such as textured vegetable protein/TVP), chickpeas, lentils Milk and milk products: custard, ice cream, milk (cow’s, goat’s, and sheep’s, including whole, low-fat, skim, evaporated, and condensed), pudding, soft cheeses, yogurt (cow’s, sheep’s, or goat’s) Nuts: cashews, pistachios Vegetables: artichokes (globe and Jerusalem), asparagus, cauliflower, garlic (and garlic powder in large amounts), leeks, mushrooms, onions (red, white, yellow, and onion powder), scallions (white part), shallots, snow peas, sugar snap peas

Borody claims to have used fecal transplants to effectively cure people who were suffering from ulcerative colitis—which, he says, was

SOMATIC CONVERSION A third form of conversion is the conversion of needs and feelings into some form of bodily or somatic expression. Needs and feelings can be changed into bodily sickness. When one is sick, one is usually cared for. When one is sick, one can feel as bad as one really feels. This conversion dynamic is especially prevalent in family systems where sickness is given attention and rewarded. I was asthmatic as a child. Frequently when I wanted to miss a day of school, I would induce an asthma attack. I learned early on that sickness got a lot of sympathy in my family system. Getting attention with sickness is a very common phenomenon. When people want to miss work, they call in sick. Sickness works! Conversion of feelings into sickness is the basis of psychosomatic illness. In Max’s family there were several generations of hypochondriasis. His maternal great-grandmother was bedridden off and on for years. His maternal grandmother was literally bedridden for forty-five years, and his mom, Felicia, continually struggled with ulcers, colitis and arthritis. Max himself obsessed on illness a lot. My own belief is that families don’t convert feelings and needs to actual physical illness unless there are predisposing genetically based factors, such as a genetic history of asthma, arthritis or particular organ weakness. When parental modeling and high rewards for somatic illness are added to a genetic predisposition, the conversion of feelings and needs into bodily or somatic expression is a real possibility.

It was a psychoanalyst colleague, Dr. Stanley Coen, who suggested in the course of our working on a medical paper together that the role of the pain syndrome was not to express the hidden emotions but to prevent them from becoming conscious. This, he explained, is what is referred to as a defense. In other words, the pain of TMS (or the discomfort of a peptic ulcer, of colitis, of tension headache, or the terror of an asthmatic attack) is created in order to distract the attention of the sufferer from what is going on in the emotional sphere.

Sugar can increase the risk of developing ulcerative colitis

Patients with inflammatory bowel disease (Crohn’s and ulcerative colitis) have significant problems absorbing salt in the intestine and colon, respectively, which leads to excreting more salt and lower blood sodium levels, even in moments of remission.126

Trading reproduction for repair, the sirtuins order our bodies to “buckle down” in times of stress and protect us against the major diseases of aging: diabetes and heart disease, Alzheimer’s disease and osteoporosis, even cancer. They mute the chronic, overactive inflammation that drives diseases such as atherosclerosis, metabolic disorders, ulcerative colitis, arthritis, and asthma. They prevent cell death and boost mitochondria, the power packs of the cell. They go to battle with muscle wasting, osteoporosis, and macular degeneration. In studies on mice, activating the sirtuins can improve DNA repair, boost memory, increase exercise endurance, and help the mice stay thin, regardless of what they eat. These are not wild guesses as to their power; scientists have established all of this in peer-reviewed studies published in journals such as Nature, Cell, and Science.

It was a psychoanalyst colleague, Dr. Stanley Coen, who suggested in the course of our working on a medical paper together that the role of the pain syndrome was not to express the hidden emotions but to prevent them from becoming conscious. This, he explained, is what is referred to as a defense. In other words, the pain of TMS (or the discomfort of a peptic ulcer, of colitis, of tension headache, or the terror of an asthmatic attack) is created in order to distract the attention of the sufferer from what is going on in the emotional sphere. It is intended to focus one's attention on the body instead of the mind. It is a response to the need to keep those terrible, antisocial, unkind, childish, angry, selfish feelings (the prisoners) from becoming conscious. It follows from this that far from being a physical disorder in the usual sense, TMS is really part of a psychological process. (page 56)

It was a psychoanalyst colleague, Dr. Stanley Coen, who suggested in the course of our working on a medical paper together that the role of the pain syndrome was not to express the hidden emotions but to prevent them from becoming conscious. This, he explained, is what is referred to as a defense. In other words, the pain of TMS (or the discomfort of a peptic ulcer, of colitis, of tension headache, or the terror of an asthmatic attack) is created in order to distract the attention of the sufferer from what is going on in the emotional sphere. It is intended to focus one's attention on the body instead of the mind. It is a response to the need to keep those terrible, antisocial, unkind, childish, angry, selfish feelings (the prisoners) from becoming conscious. It follows from this that far from being a physical disorder in the usual sense, TMS is really part of a psychological process.

For many years I was under the impression that TMS was a kind of physical expression or discharge of the repressed emotions just described. In fact, this is what I suggested in the first edition of this book. I had been aware since the early 1970s that these common back and neck pain syndromes were due to repressed emotions. Eighty-eight percent of a large group of patients with TMS had a history of other tension-related disorders, like stomach ulcers, colitis, tension headache, and migraine headache. But the idea of TMS as a physical manifestation of nervous tension was somehow unsatisfactory and incomplete. Most important, it did not explain the repeated observation that making a patient aware of the role of the pain as participant in a psychological process would lead to cessation of pain, to a "cure." (page 56)

Along with doubt about the accuracy of conventional diagnoses, there came the realization that the primary tissue involved was muscle, specifically the muscles of the neck, shoulders, back, and buttocks. But even more important was the observation that 88 percent of the people seen had histories of such things as tension or migraine headache, heartburn, hiatus hernia, stomach ulcer, colitis, spastic colon, irritable bowel syndrome, hay fever, asthma, eczema, and a variety of other disorders, all of which were strongly suspected of being related to tension.

For many years I was under the impression that TMS was a kind of physical expression or discharge of the repressed emotions just described. In fact, this is what I suggested in the first edition of this book. I had been aware since the early 1970s that these common back and neck pain syndromes were due to repressed emotions. Eighty-eight percent of a large group of patients with TMS had a history of other tension-related disorders, like stomach ulcers, colitis, tension headache, and migraine headache. But the idea of TMS as a physical manifestation of nervous tension was somehow unsatisfactory and incomplete. Most important, it did not explain the repeated observation that making a patient aware of the role of the pain as participant in a psychological process would lead to cessation of pain, to a “cure.” It was a psychoanalyst colleague, Dr. Stanley Coen, who suggested in the course of our working on a medical paper together that the role of the pain syndrome was not to express the hidden emotions but to prevent them from becoming conscious. This, he explained, is what is referred to as a defense. In other words, the pain of TMS (or the discomfort of a peptic ulcer, of colitis, of tension headache, or the terror of an asthmatic attack) is created in order to distract the attention of the sufferer from what is going on in the emotional sphere. It is intended to focus one’s attention on the body instead of the mind. It is a response to the need to keep those terrible, antisocial, unkind, childish, angry, selfish feelings (the prisoners) from becoming conscious. It follows from this that far from being a physical disorder in the usual sense, TMS is really part of a psychological process.

Oаtmеаl Bаnаnа Pаnсаkеѕ • 1 ripe banana • 1 еgg • 1/2 cup rоllеd оаtѕ • 1/4 tsp bаkіng роwdеr • 1/4 tѕр сіnnаmоn • 1/4 сuр аlmоnd milk • 1 tsp vanilla extract • Nоn-ѕtісk cooking ѕрrау Inѕtruсtіоnѕ: 1. Mаѕh the banana іn a mіxіng bоwl. 2. Add thе еgg, rоllеd оаtѕ, bаkіng роwdеr, сіnnаmоn, almond mіlk, аnd vanilla extract to thе mіxіng bоwl. 3. Mіx еvеrуthіng tоgеthеr until wеll соmbіnеd. 4. Hеаt a nоn-ѕtісk ѕkіllеt оvеr mеdіum hеаt аnd spray with cooking ѕрrау. 5. Uѕе a 1/4 cup mеаѕurе to ѕсоор the batter іntо thе ѕkіllеt, cooking for 2-3 minutes оn each ѕіdе untіl gоldеn brоwn. 6. Sеrvе wіth frеѕh fruit оr lоw FODMAP ѕуruр. Mаkеѕ 2 servings. Nutrіtіоnаl іnfоrmаtіоn реr ѕеrvіng: 222 саlоrіеѕ, 6g рrоtеіn, 38g carbohydrates, 6g fat, 5g fіbеr

Swееt Pоtаtо Hаѕh • 1 large ѕwееt роtаtо, peeled аnd dісеd • 1 red bell рерреr, diced • 1/2 rеd onion, dісеd • 2 tbѕр оlіvе оіl • 1/2 tѕр salt • 1/4 tsp blасk рерреr • 1/4 tѕр paprika • 1/4 tѕр gаrlіс powder • 2 eggs Inѕtruсtіоnѕ: 1. Preheat thе оvеn to 400°F. 2. In a mіxіng bowl, соmbіnе thе ѕwееt potato, rеd bеll рерреr, rеd onion, оlіvе oil, ѕаlt, blасk рерреr, рарrіkа, and garlic powder. 3. Sрrеаd thе mіxturе in a ѕіnglе lауеr оn a baking sheet аnd bаkе fоr 25-30 mіnutеѕ, ѕtіrrіng occasionally, untіl thе ѕwееt роtаtоеѕ are tеndеr аnd browned. 4. Crасk the еggѕ on top оf thе sweet роtаtо hash and rеturn tо thе oven for аn аddіtіоnаl 5-7 mіnutеѕ until thе еggѕ аrе ѕеt. Makes 2 ѕеrvіngѕ. Nutrіtіоnаl information реr ѕеrvіng: 308 саlоrіеѕ, 8g рrоtеіn, 29g саrbоhуdrаtеѕ, 19g fаt, 5g fiber.

Sсrаmblеd Eggѕ wіth Spinach аnd Fеtа Chееѕе • 2 lаrgе eggs • 1/2 сuр bаbу ѕріnасh • 1 оz crumbled feta сhееѕе • 1 tbѕр оlіvе оіl • Sаlt аnd рерреr, tо taste • Sеrvеѕ 1 • Nutrіtіоnаl Infоrmаtіоn: 240 calories, 16g protein, 19g fаt, 2g carbohydrates, 1g fіbеr Instructions: In a ѕmаll bowl, whіѕk tоgеthеr thе еggѕ with ѕаlt and рерреr. Heat the оlіvе oil іn a nоnѕtісk ѕkіllеt оvеr medium hеаt. Add thе ѕріnасh аnd сооk untіl wіltеd. Pоur in the eggs аnd stir until ѕсrаmblеd. Sрrіnklе thе fеtа cheese оvеr the eggs аnd ѕеrvе

Sweet Pоtаtо аnd Sаuѕаgе Brеаkfаѕt Skіllеt Ingrеdіеntѕ • 1 ѕmаll sweet роtаtо, diced • 1/2 lb grоund breakfast sausage • 1/2 cup diced bеll рерреr • 1/2 cup diced оnіоn • 1/2 tѕр рарrіkа • 1/4 tsp garlic роwdеr • Sаlt and рерреr, tо tаѕtе • 2 lаrgе еggѕ Inѕtruсtіоnѕ: 1. In a lаrgе ѕkіllеt over medium heat, сооk thе grоund ѕаuѕаgе untіl brоwnеd. 2. Add dісеd ѕwееt роtаtо, bеll pepper, аnd onion. Sеаѕоn wіth paprika, garlic роwdеr, salt, аnd pepper. 3. Cооk untіl thе vеgеtаblеѕ are tender, аbоut 10 mіnutеѕ. 4. Make twо wells іn the skillet and сrасk аn еgg into each one. 5. Cоvеr thе ѕkіllеt wіth a lіd and сооk untіl thе еggѕ аrе cooked tо уоur dеѕіrеd lеvеl of dоnеnеѕѕ. 6. Sеrvе hot. Sеrvіngѕ: 2 Nutrіtіоnаl іnfоrmаtіоn реr ѕеrvіng: Cаlоrіеѕ: 398 Fat: 26.5g Carbohydrates: 16.9g Prоtеіn: 22.6g

Chapatis will soon become EXTINCT A renowned cardiologist explains how eliminating wheat can IMPROVE your health. Cardiologist William Davis, MD, started his career repairing damaged hearts through angioplasty and bypass surgeries. “That’s what I was trained to do, and at first, that’s what I wanted to do,” he explains. But when his own mother died of a heart attack in 1995, despite receiving the best cardiac care, he was forced to face nagging concerns about his profession. "I’d fix a patient’s heart, only to see him come back with the same problems. It was just a band-aid, with no effort to identify the cause of the disease.” So he moved his practice toward highly uncharted medical territory prevention and spent the next 15 years examining the causes of heart disease in his patients. The resulting discoveries are revealed in "Wheat Belly", his New York Times best-selling book, which attributes many of our physical problems, including heart disease, diabetes and obesity, to our consumption of wheat. Eliminating wheat can “transform our lives.” What is a “Wheat Belly”? Wheat raises your blood sugar dramatically. In fact, two slices of wheat bread raise your blood sugar more than a Snickers bar. "When my patients give up wheat, weight loss was substantial, especially from the abdomen. People can lose several inches in the first month." You make connections between wheat and a host of other health problems. Eighty percent of my patients had diabetes or pre-diabetes. I knew that wheat spiked blood sugar more than almost anything else, so I said, “Let’s remove wheat from your diet and see what happens to your blood sugar.” They’d come back 3 to 6 months later, and their blood sugar would be dramatically reduced. But they also had all these other reactions: “I removed wheat and I lost 38 pounds.” Or, “my asthma got so much better, I threw away two of my inhalers.” Or “the migraine headaches I’ve had every day for 20 years stopped within three days.” “My acid reflux is now gone.” “My IBS is better, my ulcerative colitis, my rheumatoid arthritis, my mood, my sleep . . .” and so on, and so on". When you look at the makeup of wheat, Amylopectin A, a chemical unique to wheat, is an incredible trigger of small LDL particles in the blood – the number one cause of heart disease. When wheat is removed from the diet, these small LDL levels plummet by 80 and 90 percent. Wheat contains high levels of Gliadin, a protein that actually stimulates appetite. Eating wheat increases the average person’s calorie intake by 400 calories a day. Gliadin also has opiate-like properties which makes it "addictive". Food scientists have known this for almost 20 years. Is eating a wheat-free diet the same as a gluten-free diet? Gluten is just one component of wheat. If we took the gluten out of it, wheat will still be bad since it will still have the Gliadin and the Amylopectin A, as well as several other undesirable components. Gluten-free products are made with 4 basic ingredients: corn starch, rice starch, tapioca starch or potato starch. And those 4 dried, powdered starches are some of the foods that raise blood sugar even higher. I encourage people to return to REAL food: Fruits Vegetables and nuts and seeds, Unpasteurized cheese , Eggs and meats Wheat really changed in the 70s and 80s due to a series of techniques used to increase yield, including hybridization. It was bred to be shorter and sturdier and also to have more Gliadin, (a potent appetite stimulant) The wheat we eat today is not the wheat that was eaten 100 years ago. If you stop eating breads/pasta/chapatis every day, and start eating chicken, eggs, salads and vegetables you still lose weight as these products don’t raise blood sugar as high as wheat, and it also doesn’t have the Amylopectin A or the Gliadin that stimulates appetite. You won’t have the same increase in calorie intake that wheat causes.

Schaefer concluded that asthma, ulcers, gout, cancer, cardiovascular disease, diabetes, and ulcerative colitis were nearly nonexistent among the Inuit eating their traditional diet, as were hypertension and psychosomatic diseases.

TCM is worth trying for a wide range of allergic, autoimmune, infectious, and chronic degenerative conditions, including asthma, ulcerative colitis, Crohn’s disease, chronic bronchitis, chronic sinusitis, osteoarthritis, chronic fatigue syndrome, HIV infection and other states of immune deficiency, sexual deficiency, and general debility.

Antibiotics aren’t the only cause of dysbiosis. Gastrointestinal infections themselves can deplete the microbiome, and the subsequent decrease in microbial richness can lead to increased susceptibility to disease. Many patients trace the beginnings of their decline in health to an infectious event—from Montezuma’s revenge in Mexico to dysentery on safari in southern Africa to a bout of giardia from contaminated water closer to home. Post-infectious irritable bowel syndrome is a well-described phenomenon, and up to 10 percent of patients with inflammatory bowel disease like Crohn’s and ulcerative colitis point to a significant infectious event that marks the beginning of their illness, particularly if their microbiome was already compromised from prior antibiotic use.

It’s shocking that we still tell teenagers that what they eat doesn’t have any effect on their skin and then subject them to years of antibiotics that can have serious effects on their health. Almost all of the patients I see in my practice with Crohn’s disease and ulcerative colitis have a history of taking antibiotics for acne, and while that doesn’t necessarily prove causation in those particular patients, the medical literature is full of studies that now confirm that antibiotic use, particularly in childhood, is a major risk factor for the development of these diseases. While

A nurse later told me that I was her ‘”One.” Meaning, I was her one story of hope to tell others who are facing similar odds against them.

Cancer and the autoimmune diseases of various sorts are, by and large, diseases of civilization. While industrialized society organized along the capitalist model has solved many problems for many of its members — such as housing, food supply and sanitation — it has also created numerous new pressures even for those who do not need to struggle for the basics of existence. We have come to take these stresses for granted as inevitable consequences of human life, as if human life existed in an abstract form separable from the human beings who live it. When we look at people who only recently have come to experience urban civilization, we can see more clearly that the benefits of “progress” exact hidden costs in terms of physiological balance, to say nothing of emotional and spiritual satisfaction. Hans Selye wrote, “Apparently in a Zulu population, the stress of urbanization increased the incidence of hypertension, predisposing people to heart accidents. In Bedouins and other nomadic Arabs, ulcerative colitis has been noted after settlement in Kuwait City, presumably as a consequence of urbanization.” The main effect of recent trends on the family under the prevailing socioeconomic system, accelerated by the current drive to “globalization,” has been to undermine the family structure and to tear asunder the connections that used to provide human beings with a sense of meaning and belonging. Children spend less time around nurturing adults than ever before during the course of human evolution. The nexus previously based in extended family, village, community and neighbourhood has been replaced by institutions such as daycare and school, where children are more oriented to their peers than to reliable parents or parent substitutes. Even the nuclear family, supposedly the basic unit of the social structure, is under intolerable pressure. In many families now, both parents are having to work to assure the basic necessities one salary could secure a few decades ago. “[The] separation of infants from their mothers and all other types of relocation which leave few possibilities for interpersonal contact are very common forms of sensory deprivation; they may become major factors in disease,” wrote the prescient Hans Selye.

The severity of gut dysfunction varies for four reasons: The toxic organisms present may be beyond what the Clean Gut program is designed to remove. These include severe yeast overgrowth, parasites, viruses, and certain bad bacteria, such as salmonella, Escherichia coli (E. coli), or Clostridium difficile (C. difficile). Other influences may cause a severe leaky gut, such as heavy-metal toxicity or full-blown autoimmune-induced inflammation, including Crohn’s disease and ulcerative colitis, which impair the regeneration of the cells of the intestinal wall. Mechanical obstructions may interfere, such as constrictions, scarring, or an impacted, dilated colon. Diverticulitis may be present, with pockets of infection. Of these four reasons, only the final two require immediate medical attention and surgery.

Gastroenterology Specialists of Texas located in Frisco, Texas serving the north Dallas metroplex. Services include diagnosis and treatment of diseases affecting the gastrointestinal tract such as Gerd (Acid Relfux and Heartburn), IBS (Irritable Bowel Syndrome), Ulcerative Colitis, Crohn's, Colon Cancer Screenings.

Early trauma—fear or separation anxiety—met with a freeze response due to helplessness—disrupts the ANS in a manner that causes it to dramatically malfunction throughout life by over-functioning or under- functioning—if the corrupted memories are never purged, or discharged. Infant separation trauma can lead to over-sensitization, to colitis, skin problems, allergies, mitral valve prolapse, irritable bladder, ulcers, asthma, immune problems, and of course pain.