Two Timer Quotes

Careful old-timer, your age is showing.” “Hey, I’m only thirty-two. I’m in my prime, woman!” She harrumphed. “Well, I’m a mere twenty-five and you’re way too old for me.” Jay’s eyes smoldered as he whispered, “My experience is your gain.

The fact that the person who you are sleeping with is also sleeping with another person or other people does not necessarily mean that he or she does not love you. And the fact that you are the only person who someone is sleeping with does not necessarily mean that he or she loves you.

When considering a new relationship of any kind, practice the Rule of Threes regarding the claims and promises a person makes, and the responsibilities he or she has. Make the Rule of Threes your personal policy. One lie, one broken promise, or a single neglected responsibility may be a misunderstanding instead. Two may involve a serious mistake. But three lies says you're dealing with a liar, and deceit is the linchpin of conscienceless behavior. Cut your losses and get out as soon as you can. Leaving, though it may be hard, will be easier now than later, and less costly. Do not give your money, your work, your secrets, or your affection to a three-timer. Your valuable gifts will be wasted. 4.

When you can, avoid sitting, or even open up a direct attack. Set your phone or watch timer to go off every hour so that you get up out of your chair, mobilize for a minute or two, and then (if you have to go back to sitting) sit down with your butt and stomach muscles turned on and engaged.  

Fred’s ornery like that hound the two old-timers was looking at. They watch the dog lick his nuts and one says, “Boy I wish I could do that,” and the other says, “I doubt he’d much care for it.

I feel insufficient as an adult. I look around at the office and see everyone typing, taking calls, making bookings, editing documents, and I know they’re all dealing with at least as much as I am, which only makes me feel worse about how hard everything feels to me. Living, being responsible for myself, seems like an insurmountable challenge lately. Sometimes I scrape myself off my sofa, stuff a frozen meal in the microwave, and as I wait for the timer to go off, I just think, I will have to do this again tomorrow and the next day and the next day. Every day for the rest of my life, I’m going to have to figure out what to eat, and make it for myself, no matter how bad I feel or tired I am, or how horrible the pounding in my head is. Even if I have a one-hundred-and-two-degree fever, I will have to pull myself up and make a very mediocre meal to go on living.

He remembered the old-timers from his navy days. Grizzled lifers who could soundly sleep while two meters away their shipmates played a raucous game of poker or watched the vids with the volume all the way up. Back then he'd assumed it was just learned behavior, the body adapting so it could get enough rest in an environment that never really had downtime. Now he wondered if those vets found the constant noise preferable. A way to keep their lost shipmates away. They probably went home after their twenty and never slept again.

The problem with adulthood was feeling like everything came with a timer—a dinner date with Sam was at most two hours, with other friends, probably not even as long. There was maybe waiting for a table, there was a night at a bar, there was a party that went late, but even that was just a few hours of actual time spent. Most of Alice’s friendships now felt like they were virtual, like the pen pals of her youth. It was so easy to go years without seeing someone in person, to keep up to date just through the pictures they posted of their dog or their baby or their lunch. There was never this—a day spent floating from one thing to another. This was how Alice imagined marriage, and family—always having someone to float through the day with, someone with whom it didn’t take three emails and six texts and a last-minute reservation change to see one another. Everyone had it when they were kids, but only the truly gifted held on to it in adulthood. People with siblings usually had a leg up, but not always.

Breathe the stress away. Set a timer for two minutes and, with your eyes closed, sitting comfortably, take some deep breaths until the timer beeps.

You know, I believe every word you’ve said, but I don’t need this. I’ve got six officers working for me full-time, plus four reserve deputies and a dog, and the dog got his feet cut up on broken glass yesterday and he’s out of it for a week. That means two guys for busy shifts, one guy for others. The dog has the most experience. Not counting the part-timers, he might even be the smartest. I include myself in that. I’ve never investigated anything more complicated than mailbox theft.

The timer rang and I went to take two more sweet potato cakes out of the oven. There was a pot of sweet potatoes simmering on the stove. The kitchen was a warm and steamy place that smelled of cinnamon and nutmeg. A tropical rain forest of baking.

In the 1960's, some old-timers on Wall Street-the men who remembered the trauma of the 1929 Crash and the Great Depression-gave me a warning: "When we fade from this business, something will be lost. That is the memory of 1929." Because of that personal recollection, they said, they acted with more caution, than they otherwise might. Collectively, their generation provided an in-built brake on the wildest form of speculation, an insurance policy against financial excess and consequent catastrophe. Their memories provided a practical form of long-term dependence in the financial markets. Is it any wonder that in 1987 when most of those men were gone and their wisdom forgotten, the market encountered its first crash in nearly sixty years? Or that, two decades later, we would see the biggest bull market, and the worst bear market, in generations? Yet standard financial theory holds that, in modeling markets, all that matters is today's news and the expectations of tomorrow's news.

Cops fall into two categories—grass eaters and meat eaters. The grass eaters are the small-timers—they take a cut from the car-towing companies, they get a free coffee, a sandwich. They take what comes, they’re not aggressive. The meat eaters are the predators, they go after what they want—the drug rips, the mob payoffs, the cash.

Not if you’ve been where we have. Forty years ago, in Südwest, we were nearly exterminated. There was no reason. Can you understand that? No reason. We couldn’t even find comfort in the Will of God Theory. These were Germans with names and service records, men in blue uniforms who killed clumsily and not without guilt. Search-and-destroy missions, every day. It went on for two years. The orders came down from a human being, a scrupulous butcher named von Trotha. The thumb of mercy never touched his scales.” “We have a word that we whisper, a mantra for times that threaten to be bad. Mba-kayere. You may find it will work for you. Mba-kayere. It means ‘I am passed over.’ To those of us who survived von Trotha, it also means that we have learned to stand outside our history and watch it, without feeling too much. A little schizoid. A sense for the statistics of our being. One reason we grew so close to the Rocket, I think, was this sharp awareness of how contingent, like ourselves, the Aggregat 4 could be—how at the mercy of small things…dust that gets in a timer and breaks electrical contact…a film of grease you can’t even see, oil from the touch of human fingers, left inside a liquid-oxygen valve, flaring up soon as the stuff hits and setting the whole thing off—I’ve seen that happen…rain that swells the bushings in the servos or leaks into a switch: corrosion, a short, a signal grounded out, Brennschluss too soon, and what was alive is only an Aggregat again, an Aggregat of pieces of dead matter, no longer anything that can move, or that has a Destiny with a shape—stop doing that with your eyebrows, Scuffling. I may have gone a bit native out here, that’s all. Stay in the Zone long enough and you’ll start getting ideas about Destiny yourself.

SATURDAY AT THE STORE is a nightmare. We are besieged by do-it-yourselfers wanting to spruce up their homes. Mr. and Mrs. Clayton and John and Patrick—the two other part-timers—and I are besieged by customers. But there’s a lull around lunchtime, and Mrs. Clayton asks me to check on some orders while I’m sitting behind the counter at the register discreetly eating my bagel. I’m engrossed in the task, checking catalog numbers against the items we need and the items we’ve ordered, eyes flicking from the order book to the computer screen and back as I make sure the entries match. Then, for some reason, I glance up … and find myself locked in the bold gray gaze of Christian Grey, who’s standing at the counter, staring at me. Heart failure. “Miss Steele. What a pleasant surprise.” His gaze is unwavering and intense. Holy crap. What the hell is he doing here, looking all outdoorsy with his tousled hair and in his cream chunky-knit sweater, jeans, and walking boots? I think my mouth has popped open, and I can’t locate my brain or my voice. “Mr. Grey,” I whisper, because that’s all I can manage. There’s a ghost of a smile on his lips and his eyes are alight with humor, as if he’s enjoying some private joke. “I was in the area,” he says by way of explanation. “I need to stock up on a few things. It’s a pleasure to see you again, Miss Steele.” His voice is warm and husky like dark melted chocolate fudge caramel … or something.

Neil felt a half-second from losing his mind, but then Andrew said his name and Neil's thoughts ground to a startled halt. He was belatedly aware of his hand at his ear and his fingers clenched tight around his phone. He didn't remember pulling it from his pocket or making the decision to dial out. He lowered it and tapped a button, thinking maybe he'd imagined things, but Andrew's name was on his display and the timer put the call at almost a minute already. Neil put the phone back to his ear, but he couldn't find the words for the wretched feeling that was tearing away at him. In three months championships would be over. In four months he'd be dead. In five months the Foxes would be right back here for summer practices with six new faces. Neil could count his life on one hand now. On the other hand was the future he couldn't have: vice-captain, captain, Court. Neil had no right to mourn these missed chances. He'd gotten more than he deserved this year; it was selfish to ask for more. He should be grateful for what he had, and gladder still that his death would mean something. He was going to drag his father and the Moriyamas down with him when he went, and they'd never recover from the things he said. It was justice when he'd never thought he'd get any and revenge for his mother's death. He thought he'd come to terms with it but that hollow ache was back in his chest where it had no right to be. Neil felt like he was drowning. Neil found his voice at last, but the best he had was, "Come and get me from the stadium." Andrew didn't answer, but the quiet took on a new tone. Neil checked the screen again and saw the timer flashing at seventy-two seconds. Andrew had hung up on him. Neil put his phone away and waited. It was only a couple minutes from Fox Tower to the Foxhole Court, but it took almost fifteen minutes for Andrew to turn into the parking lot. He pulled into the space a couple inches from Neil's left foot and didn't bother to kill the engine. Kevin was in the passenger seat, frowning silent judgment at Neil through the windshield. Andrew got out of the car when Neil didn't move and stood in front of Neil. Neil looked up at him, studying Andrew's bored expression and waiting for questions he knew wouldn't come. That apathy should have grated against his raw nerves but somehow it steadied him. Andrew's disinterest in his psychological well-being was what had drawn Neil to him in the first place: the realization that Andrew would never flinch away from whatever poison was eating Neil alive.

Behold but One in all things; it is the second that leads you astray. Kabir That this insight into the nature of things and the origin of good and evil is not confined exclusively to the saint, but is recognized obscurely by every human being, is proved by the very structure of our language. For language, as Richard Trench pointed out long ago, is often “wiser, not merely than the vulgar, but even than the wisest of those who speak it. Sometimes it locks up truths which were once well known, but have been forgotten. In other cases it holds the germs of truths which, though they were never plainly discerned, the genius of its framers caught a glimpse of in a happy moment of divination.” For example, how significant it is that in the Indo-European languages, as Darmsteter has pointed out, the root meaning “two” should connote badness. The Greek prefix dys- (as in dyspepsia) and the Latin dis- (as in dishonorable) are both derived from “duo.” The cognate bis- gives a pejorative sense to such modern French words as bévue (“blunder,” literally “two-sight”). Traces of that “second which leads you astray” can be found in “dubious,” “doubt” and Zweifel—for to doubt is to be double-minded. Bunyan has his Mr. Facing-both-ways, and modern American slang its “two-timers.” Obscurely and unconsciously wise, our language confirms the findings of the mystics and proclaims the essential badness of division—a word, incidentally, in which our old enemy “two” makes another decisive appearance.

Old folks here will tell you there’s fire in dry bamboo. In the past, matches were hard to come by and didn’t always work. When people went into the forest, they could just find some dry wood, and they knew there was fire in it. Whenever they wanted to cook, they only had to rub two pieces of dry bamboo together to start a fire. They would just keep rubbing them together. At first the wood was cold. Rubbing for a while, it got hot, then after some time there was smoke. But it did take a while to get hot, and even more time to make smoke and finally fire. Now we, their children and descendants in these times, don’t have much patience. If we try to rub pieces of bamboo to make fire, within two minutes we’re getting restless. We get fed up and put the sticks down: “Time to take a break!” Then when we pick them up again, we find they’re cold. We start rubbing once more, but we’re starting from the beginning again so they don’t get hot very quickly, and again we get impatient. Like this, we could keep at it for an hour or a whole day and wouldn’t see any fire. We rub and stop, rub and stop. Then we start to criticize the old people: “These old-timers are crazy. I don’t know what they’re talking about. They must be lying. I’ve been rubbing the sticks all this time and still there’s nothing.” This is what happens if our understanding and commitment to practice don’t go far enough. There’s not enough heat, but we expect to have fire. The old folks have done that, but they know it takes some effort. You have to keep rubbing without taking a break; if you take a break, you only get cold sticks.

The big color television set was on, glowing eerily over the bottles of rye and bourbon, and that was how I happened to witness the event. I saw the two padded figures take their first steps in that airless world, bouncing like toys over the landscape, driving a golf cart through the dust, planting a flag in the eye of what had once been the goddess of love and lunacy. Radiant Diana, I thought, image of what is dark within us. Then the president spoke. In a solemn, deadpan voice he declared this to be the greatest event since the creation of man. The old-timers at the bar laughed when they heard this, and I believe I managed to crack a smile or two myself. But for all the absurdity of that remark, there was one thing no one could challenge: since the day he was expelled from Paradise, Adam had never been this far from home.

Evangelium Secundum Lucam - Chapter 24 The Gospel According To Luke 1 una autem sabbati valde diluculo venerunt ad monumentum portantes quae paraverant aromata And on the first day of the week, very early in the morning, they came to the sepulchre, bringing the spices which they had prepared. 2 et invenerunt lapidem revolutum a monumento And they found the stone rolled back from the sepulchre. 3 et ingressae non invenerunt corpus Domini Iesu And going in, they found not the body of the Lord Jesus. 4 et factum est dum mente consternatae essent de isto ecce duo viri steterunt secus illas in veste fulgenti And it came to pass, as they were astonished in their mind at this, behold, two men stood by them, in shining apparel. 5 cum timerent autem et declinarent vultum in terram dixerunt ad illas quid quaeritis viventem cum mortuis And as they were afraid and bowed down their countenance towards the ground, they said unto them: Why seek you the living with the dead? 6 non est hic sed surrexit recordamini qualiter locutus est vobis cum adhuc in Galilaea esset He is not here, but is risen. Remember how he spoke unto you, when he was yet in Galilee,

The problem with adulthood was feeling like everything came with a timer—a dinner date with Sam was at most two hours, with other friends, probably not even as long. There was maybe waiting for a table, there was a night at a bar, there was a party that went late, but even that was just a few hours of actual time spent. Most of Alice’s friendships now felt like they were virtual, like the pen pals of her youth. It was so easy to go years without seeing someone in person, to keep up to date just through the pictures they posted of their dog or their baby or their lunch. There was never this—a day spent floating from one thing to another. This was how Alice imagined marriage, and family—always having someone to float through the day with, someone with whom it didn’t take three emails and six texts and a last-minute reservation change to see one another. Everyone had it when they were kids, but only the truly gifted held on to it in adulthood. People with siblings usually had a leg up, but not always. There were two boys from Belvedere, best friends since kindergarten, who had grown up and married a pair of sisters, and now all four of their children went to Belvedere, driven by one mom or the other in a little cousin carpool. That was next-level friendship—locking someone in through marriage. It seemed positively medieval, like when you realized that all the royal families in the world were more or less cousins. Even just the concept of cousins felt like bragging—Look at all these people who belong to me. Alice had never felt like she belonged to anyone—or like anyone belonged to her—except for Leonard.

Quickly she shredded the cabbage on the chopping block and tossed it along with the onion and tomatoes in a blue Pyrex bowl. Then she slid the lamb chops, encrusted with fresh rosemary, into the oven. While the lamb baked, she brushed her hair in the washroom and pinned it back again. Then she zipped on a silk floral dress she'd purchased in Bristol and retrieved her grandmother's rhinestone necklace, one of the few family heirlooms her mother packed for her, to clasp around her neck. At the foot of the bed was the antique trunk she'd brought from her childhood home in Balham more than a decade ago. Opening the trunk, she removed her wedding album along with her treasured copy of 'The Secret Garden' and the tubes of watercolors her father had sent with her and her brother. Her father hoped she would spend time painting on the coast, but Maggie hadn't inherited his talent or passion for art. Sometimes she wondered if Edmund would have become an artist. Carefully she took out her newest treasures- pieces of crystal she and Walter hd received as wedding presents, protected by pages and pages of her husband's newspaper. She unwrapped the crystal and two silver candlesticks, then set them on the white-cloaked dining table. She arranged the candlesticks alongside a small silver bowl filled with mint jelly and a basket with sliced whole-meal bread from the bakery. After placing white, tapered candles into the candlesticks, she lit them and stepped back to admire her handiwork. Satisfied, she blew them out. Once she heard Walter at the door, she'd quickly relight the candles. When the timer chimed, she removed the lamb chops and turned off the oven, placing the pan on her stovetop and covering it with foil. She'd learned a lot about housekeeping in the past decade, and now she was determined to learn how to be the best wife to Walter. And a doting mother to their children. If only she could avoid the whispers from her aunt's friends.

A man can survive ten years--but twenty-five, who can get through alive? Shukhov rather enjoyed having everybody poke a finger at him as if to say: Look at him, his term's nearly up. But he had his doubts about it. Those zeks who finished their time during the war had all been "retained pending special instructions" and had been released only in '46. Even those serving three-year sentences were kept for another five. The law can be stood on its head. When your ten years are up they can say, "Here's another ten for you." Or exile you. Yet there were times when you thought about it and you almost choked with excitement. Yes, your term really _is_ coming to an end; the spool is unwinding. . . . Good God! To step out to freedom, just walk out on your own two feet. But it wasn't right for an old-timer to talk about it aloud, and Shukhov said to Kilgas: "Don't you worry about those twenty-five years of yours. It's not a fact you'll be in all that time. But that I've been in eight full years--now that is a fact." Yes, you live with your feet in the mud and there's no time to be thinking about how you got in or how you're going to get out. According to his dossier, Ivan Denisovich Shukhov had been sentenced for high treason. He had testified to it himself. Yes, he'd surrendered to the Germans with the intention of betraying his country and he'd returned from captivity to carry out a mission for German intelligence. What sort of mission neither Shukhov nor the interrogator could say. So it had been left at that- -a mission. Shukhov had figured it all out. If he didn't sign he'd be shot If he signed he'd still get a chance to live. So he signed. But what really happened was this. In February 1942 their whole army was surrounded on the northwest front No food was parachuted to them. There were no planes. Things got so bad that they were scraping the hooves of dead horses--the horn could be soaked In water and eaten. Their ammunition was gone. So the Germans rounded them up in the forest, a few at a time. Shukhov was In one of these groups, and remained in German captivity for a day or two. Then five of them managed to escape. They stole through the forest and marshes again, and, by a miracle, reached their own lines. A machine gunner shot two of them on the spot, a third died of his wounds, but two got through. Had they been wiser they'd have said they'd been wandering in the forest, and then nothing would have happened. But they told the truth: they said they were escaped POW's. POW's, you fuckers! If all five of them had got through, their statements could have been found to tally and they might have been believed. But with two it was hopeless. You've put your damned heads together and cooked up that escape story, they were told. Deaf though he was, Senka caught on that they were talking about escaping from the Germans, and said in a loud voice: "Three times I escaped, and three times they caught me." Senka, who had suffered so much, was usually silent: he didn't hear what people said and didn't mix in their conversation. Little was known about him--only that he'd been in Buchenwald, where he'd worked with the underground and smuggled in arms for the mutiny; and how the Germans had punished him by tying his wrists behind his back, hanging him up by them, and whipping him. "You've been In for eight years, Vanya," Kilgas argued. "But what camps? Not 'specials.' You bad breads to sleep with. You didn't wear numbers. But try and spend eight years in a 'special'--doing hard labor. No one's come out of a 'special' alive." "Broads! Boards you mean, not broads." Shukhov stared at the coals in the stove and remeinbered his seven years in the North. And how he worked for three years hauling logs--for packing cases and railroad ties. The flames in the campfires had danced up there, too--at timber-felling during the night. Their chief made it a rule that any squad that had failed to meet its quota had to stay In the forest after dark.

Here is a seven-step process you can use to develop the practice of deep breathing on a daily basis: Determine a time of day to practice deep breathing, preferably after a daily habit you perform consistently, like brushing your teeth. Morning is always a good time to practice, as it sets the tone for your day. However, you may find you want to take a break in the middle of the day, as things get more hectic during your workday. Before bed is another good time, as it promotes a restful state before sleep. Select a setting for your breathing practice in a quiet space where you won’t be distracted or interrupted. Turn off your phone, computer, and any other device that might disturb you. Set a timer for 10 minutes. Sit on the floor with a pillow in a meditative position, like the lotus position, or in a chair with your spine straight and feet planted on the floor. Let your hands rest gently in your lap. Inhale slowly through your nose until your lungs are filled to capacity, allowing your stomach to push out on the inhalation. At the end of the inhalation, pause for a count of two.

John Vann had learned a lot in two and a half years in the Army. The most important thing he had learned was that he was a different person in this uniform. When he had this uniform on he wasn’t little Johnny Vann or LeGay or what’s-his-name, the bastard kid of that good-timer Myrtle down at the end of the bar. He was Lieutenant John Paul Vann of the U.S. Army Air Corps. The Army and the war had freed him in a way that Ferrum could not do from that trash-filled house in Norfolk, and he wasn’t ever going back into it again.

down with Bart for a few hours and sleep as best I could. Chapter 12 I was as tired as I could ever remember being as I pulled the station wagon up the narrow driveway and came to a stop twenty-five feet from my front door. I liked my simple house with two bedrooms and an attic a hobbit couldn’t fit in. My front porch light was on a timer and illuminated the pathway, but the inside was pitch-black. That wasn’t good. I always left one light on in my kitchen. Normally, I could see it through the front window, and it cast a little light across the whole house. I didn’t want Bart walking into a wall in the dark. Someone had turned it off. The only defense I had was my Navy knife, which I dug out of my front pocket and flipped open. I use it as a tool, but its original purpose was as a weapon. The door was still locked, and I wondered if

Daniel and the Pelican As I drove home from work one afternoon, the cars ahead of me were swerving to miss something not often seen in the middle of a six-lane highway: a great big pelican. After an eighteen-wheeler nearly ran him over, it was clear the pelican wasn’t planning to move any time soon. And if he didn’t, the remainder of his life could be clocked with an egg timer. I parked my car and slowly approached him. The bird wasn’t the least bit afraid of me, and the drivers who honked their horns and yelled at us as they sped by didn’t impress him either. Stomping my feet, I waved my arms and shouted to get him into the lake next to the road, all the while trying to direct traffic. “C’mon beat it, Big Guy, before you get hurt!” After a brief pause, he cooperatively waddled to the curb and slid down to the water’s edge. Problem solved. Or so I thought. The minute I walked away he was back on the road, resulting in another round of honking, squealing tires and smoking brakes. So I tried again. “Shoo, for crying out loud!” The bird blinked, first one eye then the other, and with a little sigh placated me by returning to the lake. Of course when I started for my car it was instant replay. After two more unsuccessful attempts, I was at my wits’ end. Cell phones were practically non-existent back then, and the nearest pay phone was about a mile away. I wasn’t about to abandon the hapless creature and run for help. He probably wouldn’t be alive when I returned. So there we stood, on the curb, like a couple of folks waiting at a bus stop. While he nonchalantly preened his feathers, I prayed for a miracle. Suddenly a shiny red pickup truck pulled up, and a man hopped out. “Would you like a hand?” I’m seldom at a loss for words, but one look at the very tall newcomer rendered me tongue-tied and unable to do anything but nod. He was the most striking man I’d ever seen--smoky black hair, muscular with tanned skin, and a tender smile flanked by dimples deep enough to drill for oil. His eyes were hypnotic, crystal clear and Caribbean blue. He was almost too beautiful to be real. The embroidered name on his denim work shirt said “Daniel.” “I’m on my way out to the Seabird Sanctuary, and I’d be glad to take him with me. I have a big cage in the back of my truck,” the man offered. Oh my goodness. “Do you volunteer at the Sanctuary?” I croaked, struggling to regain my powers of speech. “Yes, every now and then.” In my wildest dreams, I couldn’t have imagined a more perfect solution to my dilemma. The bird was going to be saved by a knowledgeable expert with movie star looks, who happened to have a pelican-sized cage with him and was on his way to the Seabird Sanctuary.

Missy: Great Mother-in-Law, Great Friend I learned 90 percent of what I know about cooking from watching Kay. At my wedding shower, I received a recipe card set. I took that set of blank cards and headed straight for Miss Kay’s kitchen. I pulled them out, took the first one, got a pen, and asked her to start giving me recipes for the things Jase liked to eat best. She happily obliged. There was only one problem. Miss Kay had no idea what any measurement was for any of her ingredients. She would say, “One shake of this” or “Two scoops of that.” Since I had no knowledge of cooking, I was looking for exact measurements. I did not want to mess up Jase’s favorite recipes. I had some big shoes to shill, for goodness’ sake! Miss Kay tried to give me her best directions while she was busy around the house. At that time she didn’t understand how little I knew, and we both became frustrated. One example of this was when she told me how to make mashed potatoes. She said to cut up four or five large potatoes and boil them. I asked, “How long do you boil them?” She replied, “Until they’re done.” “How many minutes does that take?” I asked, thinking I could set a timer. She said, “You can’t go by time.” “Then how do you know when they’re done?” “They’re done when they’re soft,” she answered. Thinking about how much I did not want to stick my hands in boiling water to see when they turned soft, I asked, “How do you know when they are soft?” At that point, Miss Kay had become completely frustrated at this whole ridiculous line of questioning on my part. She said rather abruptly, “You stick a fork in them!” I apologized for my ignorance, and Miss Kay realized I needed special attention. She then pulled up a chair, put her hand on my arm, and said, “Okay, let’s start from the beginning.” The next few minutes consisted of her gently instructing me in the ways of heating canned corn in a skillet, browning hamburger meat for her homemade spaghetti, making her famous homemade white sauce, and creating many other dishes I still make for my family on an almost daily basis.

Step 2: Build the LED-Controlling Circuit Now, you’re going to connect the 4017 decade counter with resistors and LEDs. There are a lot of connections, so take as much time as you need to get them all correct. Plug the 4017 decade counter into the breadboard so that the middle of the decade counter is around row 20, with the chip marker pointing up toward row 1. Then, take out five LEDs and ten 100 Ω resistors. Connect each LED’s negative (short) leg to the negative supply column on the right, and connect each positive (long) leg to its own empty row in the component area on the right. Place the green LED in the middle, the two blue ones on each side of the green LED, and the red ones on each end. Then, connect the ten 100 Ω resistors. In the circuit diagram, notice that pins 1 to 7 and pins 9 to 11 of the 4017 decade counter each connect to one side of a resistor. The other side of each resistor needs to be on a row by itself. Take care to ensure the resistor legs don’t accidentally touch one another. Look at the following breadboard circuit to see how I connected them: Now, connect the LEDs to the resistors on the 4017 decade counter, and connect the decade counter circuit to the 555 timer circuit according to the circuit diagram. Jumper wires are the best way to make those connections. From each resistor, connect a jumper wire to the corresponding LED. Look at the circuit diagram and notice, for example, that the other side of the resistor connected to pin 4 of the 4017 decade counter should connect to the positive pin of the green LED in the middle. Go through the pins in the circuit diagram to figure out which LED to connect each resistor to. Connect pins 8 and 15 of the 4017 decade counter to the negative supply column, and connect pin 16 to the positive supply column. Use a wire to connect the output from the 555 timer (pin 3) to the clock input of the 4017 decade counter (pin 14). Make sure that you have positive and negative connections in all of your power supply columns. The breadboard I recommend in this project’s Shopping List (page 267) divides its power supply columns into two sections, one upper and one lower. Just connect each of the upper and lower halves on the left side with a wire to bridge the gap, as shown. Do the same on the right side. Alternatively, use two jumper wires from the left columns to the right columns. You can use a jumper wire, or you can cut off a small piece of wire, as I’ve done in this photo. Then, use two long jumper wires to connect the lower-left power supply columns with the two lower-right columns. When you’re done connecting the two circuits and all the power supply columns, your breadboard should look like this:

Shopping List A breadboard (Jameco #2212218, Bitsbox #CN204) with at least 60 rows. Breadboard jumper wires (Jameco #2237044, Bitsbox #CN236)—you’ll need around 35 for this project. Standard hookup wire works, too. A standard 9 V battery to power the circuit. A 9 V battery clip (Jameco #11280, Bitsbox #BAT033) to connect the battery. A 555 timer IC (Jameco #904085, Bitsbox #QU001) to create the timing. A 10 kΩ resistor (Jameco #691104, Bitsbox #CR2510K) to set the game speed. A 100 kΩ resistor (Jameco #691340, Bitsbox #CR25100K) to set the game speed. A 1 µF capacitor (Jameco #768183, Bitsbox #CC006) to set the game speed. A 4017 decade counter IC (Jameco #12749, Bitsbox #QU020) to control the LEDs. Two standard blue LEDs (Jameco #2193889, Bitsbox #OP033) Two standard red LEDs (Jameco #333973, Bitsbox #OP002) A standard green LED (Jameco #34761, Bitsbox #OP003) Ten 100 Ω resistors (Jameco #690620, Bitsbox #CR25100R) for limiting the current to the LEDs. A 4011 NAND-gate IC (Jameco #12634, Bitsbox #QU018) to create the SR latch for starting and stopping the game. Two 1 kΩ resistors (Jameco #690865, Bitsbox #CR251K) to act as pull-up resistors for the start/stop circuit. Two push buttons (Jameco #119011, Bitsbox #SW087), one for resetting the game and one for playing.

MEET THE REACTION GAME CIRCUITS The reaction game will consist of three circuits: A 555 timer circuit that determines the speed of the game A counter that controls which LED light to turn on An SR latch that will add a reset button and an action button This section explains each circuit, but to help you understand their diagrams, let’s meet two new circuit symbols. Meet the VCC and GND Symbols Circuit diagrams don’t always use a battery symbol like the one used throughout this book. Sometimes they use the VCC (or VDD) and GND symbols instead. If nothing in the circuit diagram or its description says otherwise, you can assume that VCC represents the positive side of the battery and that GND represents the negative side, or ground. The symbols sometimes look a little different, but the VCC symbol usually shows a wire connecting down from its symbol to the circuit, while the GND symbol shows a wire connecting up from the symbol to the circuit. In bigger circuit diagrams, like the one you’re going to build from in this chapter, these symbols make the diagram much easier to draw and understand.

Ade, I like you. I mean, I really enjoy your company,” he said. “I don’t understand why we can’t spend some time together with our clothes on.” “Holden. Sweetie. Stop it, okay?” “Stop what?” “Stop trying to turn me into your girlfriend. You’re a nice guy. You’ve got a cute butt, and you’re fun in the sack. Doesn’t mean we’re engaged.” Holden rocked back on his heels, feeling himself frown. “Ade. For this to work for me, it needs to be more than that.” “But it isn’t,” she said, taking his hand. “It’s okay that it isn’t. You’re the XO here, and I’m a short-timer. Another run, maybe two, and I’m gone.

I am having a hard time, I think desperately a thousand times a day, and when I try to probe for more information—A hard time with what?—the voice replies, Everything. I feel insufficient as an adult. I look around at the office and see everyone typing, taking calls, making bookings, editing documents, and I know they’re all dealing with at least as much as I am, which only makes me feel worse about how hard everything feels to me. Living, being responsible for myself, seems like an insurmountable challenge lately. Sometimes I scrape myself off my sofa, stuff a frozen meal in the microwave, and as I wait for the timer to go off, I just think, I will have to do this again tomorrow and the next day and the next day. Every day for the rest of my life, I’m going to have to figure out what to eat, and make it for myself, no matter how bad I feel or tired I am, or how horrible the pounding in my head is. Even if I have a one-hundred-and-two-degree fever, I will have to pull myself up and make a very mediocre meal to go on living.

Set your timer for two minutes (once you become a master of this game, do it for longer). Start a conversation with the other person by asking them a question. They must reply to your question with, you guessed it, another question. Continue this for the entire two minutes. Whoever messes up and answers a question with a statement loses the game.

She flipped open the suitcase. Inside, in addition to her normal clothing, there were weapons: guns, knives, a few pounds of explosives—as she’d warned—along with some more medieval items like nunchucks and a mace. In addition, there were several ammunition belts, plastic baggies full of bullets, two timers, and a device with a large red button that looked awfully familiar. “What’s that?” I asked, pointing to it. “Um,” Catherine said, reddening slightly. “Those are my undies. Sorry, I should have packed them separately.” “I mean next to your undies,” I said, turning red myself. “The device with the big red button.

If you’re the Facilitator, using the Time Timer comes with two extra benefits. First, it makes you look like you know what you’re doing. After all, you’ve got a crazy clock! Second, although most would never admit it, people like having a tight schedule. It builds confidence in the sprint process, and in you as a Facilitator.

3 days per week for 8 weeks: Set a timer for 20 minutes and alternate pushups and one or two handed kettlebell swings on the minute.  Use the elbows in rule for pushups and keep your hips fully extended and your abs firing.  If you can’t do full pushups, do kneeling pushups or pushups against a wall. Your goal is to double your work capacity in 20 minutes with excellent form.  Start with an unchallenging number of reps for both pushups and swings and build from there.  You want your first few workouts to be easy and gradually get harder, then back off, then get harder.  Continue adding one rep per minute in both pushups and strict swings every workout until the fourth week then back off (do the unchallenging number of reps you did at the beginning). On the sixth week, start with the numbers you used starting on the second week and continue adding reps until completing the eighth week.

sound. The control panel vibrated slightly and started to glow. At the same time, the wall of light that was keeping the guards at bay instantly disappeared. As soon as the aliens realized this, they started running at the students again. From behind Levi and his two friends came the cries of fear from the other students. They shouted and screamed as they watched the alien creatures scamper across the floor. “Come on, come on!” Ryan said. Levi pushed the green button again on the panel. It blinked once more, but he wasn’t sure if it made a difference. Looking up, he saw the guards were only 20 yards away. The red countdown still displayed in front of his face, but it was flickering faster than it had been earlier. The moment of auto destruct must be near, he thought. “Gentlemen,” Levi sighed. “It’s been an honor to serve with you…” “Why would you say that? Why are you such a weirdo?” Kate cried as she smeared her hand over the green button. Again, it blinked, but this time the entire console illuminated with a blinding light. In another flash, Levi felt his stomach drop. And then instantly the light faded as it did before. He stood for a moment, letting his eyes readjust at the sudden shifting in light. “We’re back,” he heard Kate say. Levi rubbed his eyes and looked beyond the control panel. The detention walls were back where they should be, and the room felt ice cold. “I guess that button had to be pushed three times?” “I guess,” said Kate. “But I don’t want to guess how many times to push the button to cancel the auto destruct!” In front of Levi’s face was the red timer, blinking too fast to make sense of it. The warning of the red skull was fading in and out as a small alarm sounded off. “Everybody out of the room!” The other students didn’t hesitate and poured through the doors of detention into the hallway. Kate and Ryan helped pull the students out as Levi remained inside the room to make sure no one was left behind. Once the last person had exited, Levi stepped into the hallway. “If that thing goes off, what’s going to happen?

Sometimes I scrape myself off my sofa, stuff a frozen meal in the microwave, and as I wait for the timer to go off, I just think, I will have to do this again tomorrow and the next day and the next day. Every day for the rest of my life, I’m going to have to figure out what to eat, and make it for myself, no matter how bad I feel or tired I am, or how horrible the pounding in my head is. Even if I have a one-hundred-and-two-degree fever, I will have to pull myself up and make a very mediocre meal to go on living.

I’ve used an activity in my classrooms before, where I tell my class that we’re going to spend three minutes in complete silence. Nobody can close their eyes and sleep through the three minutes, nor can they busy themselves by reading or scrolling. Instead, we simply sit in silence together for a full three minutes. You should see their eyes when I announce this. I may as well announce that our guest speaker for the day is a greasy, stank-ass hillbilly with a chainsaw and a mask made from the skin of his prior victims. In fact, such a guest “lecture” may be preferable for many. During this time, people behave predictably. The first 30 seconds are the easiest. From 30-45 seconds, everyone contracts a case of the giggles, and students try to stifle themselves. After the one-minute mark, eyes wander, desperately seeking something to occupy their attention. Some count ceiling tiles, others stare out the window at cloud formations, and many discover solace in examining feet. From 90 seconds to the two-minute mark, students visibly squirm in their seats like a crack addict jonesing for a fix, but once we get into the second minute, something remarkable happens. People chill the fuck out. They no longer avoid eye contact with me or one another. They smile quaint little grins. The squirming subsides, they sit up a bit straighter, and the tension hanging heavy in the air like leaded fog dissipates. When the timer on my phone goes off at three minutes, one might assume that someone in the room would shout and break the uncomfortable silence like they’d been holding their breath the whole time, but they don’t. I never rush our entrance back into dialogue; rather, I wait and allow students to speak first. What’s crazy is that, generally speaking, most students go nearly another minute or so before saying anything.

Focus on the next step, not the next thousand steps. Use your willpower to move your attention away from the overwhelming aspects of a project and narrow it down to the next actionable task you can get started on. Lower your perfectionistic standards. Decrease your initial resistance to getting started by lowering your standards. For example, aim to meditate for one minute, not 20 minutes. Follow the two-minute rule. If a task takes less than two minutes to complete, do it immediately. Set an implementation intention. Use the formula, “If situation X arises, then I will perform response Y.” A common example: “If I get home after work, then I’ll immediately start studying for my upcoming math exam.” Focus on the process, not the outcome. Set a timer for 20 to 30 minutes and focus on the process of working on a dreaded task for that predetermined amount of time.

risk by giving her the autonomy to make the decision for herself, but it was worth a shot. Truthfully, I expected her to say, “All day!” but she didn’t. Instead, armed with the logic behind why limiting screen time was important and with the freedom to decide in her hands, she sheepishly asked for “two shows.” Two episodes of a kid-appropriate program on Netflix is about forty-five minutes, I explained. “Does forty-five minutes seem like the right amount of screen time per day for you?” I sincerely asked. She nodded in agreement, and I could tell by the hint of a smile that she felt she had gotten the better end of the deal. As far as I was concerned, forty-five minutes was fine with me, as it left plenty of time for other activities. “How do you plan to make sure you don’t watch for more than forty-five minutes per day?” I asked. Not wanting to lose the negotiation that she clearly felt she was winning, she proposed using a kitchen timer

The problem with adulthood was feeling like everything came with a timer—a dinner date with Sam was at most two hours, with other friends, probably not even as long.

No Two Timer Can Xorbiter The Orificer but me gg

Before I could give it too much thought, my attention snagged on Darius as he charged across the pitch like a stampeding rhino, tackling a member of the other team so hard that I heard something crack. My breath caught in my throat as the Starlight player groaned on the ground while Darius snatched the ball from him and launched it across the pitch with the force of a torpedo. A timer was counting down as the Starlight player failed to get up and Darius raced away from him without a backwards glance. I knew it was part of the game but it was insanely brutal. Although if I was being totally honest, watching all of them brawl like that and seeing the power they exuded even while they were losing, was totally hot too. Darius’s muscles pumped fiercely as he sprinted away from me and I found myself staring at his legs which were splattered with mud and somehow looked even better because of it. “Olef you’re Out!” Prestos yelled but the Starlight player still didn’t move. A pair of medics jogged onto the pitch and gave him a quick inspection. “Broken back!” one of them yelled. “This is a long heal, call in a sub once his time out is up.” My lips parted, I stared on in shock and I couldn’t quite believe what I’d heard. “Did he just say that Darius broke that guy’s back?” I asked in disbelief. “That’s the risk you take when you play,” Orion said darkly as he walked past me to regain his seat. Darcy raised her eyebrows at me and I returned my gaze to the match just as Geraldine tore up the pitch with a rumble of writhing earth magic, knocking the Starlight Waterguard off of her feet and forcing her to drop the ball. A huge -5 flashed into place on the Starlight scoreboard and I leapt from my seat in excitement to applaud my friend. “Go Geraldine!” I screamed and she flashed me a smile as she somehow managed to hear me. Seth almost missed the ball as it was thrown to him next while he was distracted by scratching his head. He managed to wrangle it with a gust of air magic and started sprinting for the Pit as the timer above us ticked down to ten seconds. The crowd started counting down, “Nine! Eight! Seven-” Seth leapt into the air, propelling himself forward with his magic but the two air Elementals on the opposing team threw their own magic up to counter him. “Three! Two-” Seth gritted his teeth as he threw even more power into his propulsion but he was out of time. The ball in his arms exploded in a blast of pure air which snapped his head back and sent him tumbling out of the sky. He hit the ground hard as the crowd oooohed in disappointment. For three whole seconds my heart didn’t beat at all as I stared at his prone body in the mud, wondering if he was dead. Seth coughed, pushing himself into a sitting position just as Darius appeared to offer him a hand up. He shook his head to clear it and my eyebrows rose all the way into my hairline. “This game is crazy,” Darcy breathed, her eyes wide with the thrill of it. “I think I love it,” I agreed. (tory)

Prestos jogged back to the edge of the pit, lifting a whistle to her lips. A huge timer appeared high up above, glittering with magic as it readied to count down from five minutes- was that all? Before I could ask Sofia for more information, Prestos's whistle screeched and Darius swung a fist right into the Starlight Captain's face. As he lurched sideways I saw the name Quentin on the back of his shirt alongside the position of Earthraider. “Oh my god,” I gasped as Darius lunged to pick up the ball, only to receive a knee right to his chin. Darius was ready, lurching back and throwing a kick while the entire stadium bellowed in encouragement. Quentin took the blow to the stomach, stumbling away and Darius grabbed the ball which looked pretty damn heavy. The second he had it, the two teams charged forward. Geraldine roared like she was going into battle, magically tearing up the ground beneath the feet of the Starlight team so they stumbled wildly, unable to get their hands on Darius. He made a beeline for the Pit as the four Keepers grouped in around it. “Go on!” Orion roared from my right, rising to his feet as more and more people stood up all around us. ... Max tried to knock her aside with a blast of water, but stumbled to a halt before he could cast it well enough, clasping onto his neck and rubbing like mad. “Ahhh it burns!” Tory and I fell apart into laughter as I noticed his skin was turning blotchy with violent purple patches. “Ahhhh!” “Rigel! What the fuck is going on?” Orion bellowed just as a blaring BUZZZZZZZZ announced Starlight getting the ball into the Pit. A scoreboard lit up above the stands, showing Starlight had scored one point but then words in red flashed beside it. ... “Now it's round two. Every round lasts five minutes. After an hour, it'll be half time then they play for a final hour. Just watch, it's about to get seriously intense.” She pointed to the four corners of the pitch. “There's only one ball in play per round, it'll be fired into the pitch randomly from the four Elemental Quarters. A Fireball is scorching hot, an Earthball is seriously heavy, an Airball is light and will be shot far up toward the roof and a Waterball is freezing to touch. If no one gets the ball in the Pit before the five minutes are up – boom!” She mimed an explosion with her hands and my mouth fell open. “Holy shit,” Tory breathed and I nodded in absolute agreement of that. “If the ball is dropped at any point in the game, including just before it explodes, the team loses five points. So everyone on that pitch is prepared for the injuries they'll get if it goes off,” Sofia explained. “That's insane,” I breathed. “Nope.” Diego leaned forward from his chair with a manic gleam in his eyes. “That's Pitball.” (darcy)

The problem with adulthood was feeling like everything came with a timer—a dinner date with Sam was at most two hours, with other friends, probably not even as long. There was maybe waiting for a table, there was a night at a bar, there was a party that went late, but even that was just a few hours of actual time spent. Most of Alice’s friendships now felt like they were virtual, like the pen pals of her youth. It was so easy to go years without seeing someone in person, to keep up to date just through the pictures they posted of their dog or their baby or their lunch. There was never this—a day spent floating from one thing to another. This was how Alice imagined marriage, and family—always having someone to float through the day with, someone with whom it didn’t take three emails and six texts and a last-minute reservation change to see one another. Everyone had it when they were kids, but only the truly gifted held on to it in adulthood.

Research shows that a church must keep about 16 percent of its first time guests to experience a minimal growth rate of 5 percent a year. Rapidly growing churches keep between 25 and 30 percent of their first time guests. Declining churches keep only about 5 to 8 percent of their first time guests. By using the average of 16 percent, we can calculate the number of guests our church needs to grow. For example, a church that wants to add fifty new members this year will need to have a minimum of three hundred guests attend its worship services during the year. The same research revealed the crucial importance of getting guests to return for a second visit. A church keeps about 60 percent of its guests who come back for a second visit in the week after their first visit. This points out the importance of being gracious hosts the first time, so that our guests will feel encouraged to return. Research also indicates that new comers who remain in a church more than six months have an average of seven friends in their church, while people who drop out of a church average only two friends. 90 percent of new members who do not find a group to join and a job to do will be inactive at the end of the year. Less than 10 percent of first timers will ever return after their first time visit. 10-12 percent of those that come back will join the church within one year. 45-60 percent of second time guests will join the church if graciously received at the first visit. 75 percent of third time visitors will join the church if there is friendliness among church people and towards guests.

LOCAL SELF AS HOST FOR NONLOCAL SELF When you drop back into your daily life after meditation, you’re changed. You’ve communed with nonlocal mind for an hour, experiencing the highest possible cadence of who you are. That High Self version of you rearranges neurons in your head to create a physical structure to anchor it. You now have a brain that accommodates both the local self and the nonlocal self. My experience has been that the longer you spend in Bliss Brain, whether in or out of meditation, the greater the volume of neural tissue available to anchor that transcendent self in physical experience. Once a critical mass of neurons has wired together, a tipping point occurs. You begin to flash spontaneously into Bliss Brain throughout your day. When you’re idle for a while, like being stuck in traffic or standing in line at the grocery store, the most natural activity seems to be to go into Bliss Brain for a few moments. This reminds you, in the middle of everyday life, that the nonlocal component of your Self exists. It also brings all the enhanced creativity, productivity, and problem-solving ability of Bliss Brain to bear on your daily tasks. You become a happy, creative, and effective person. These enhanced capabilities render you much more able to cope with the challenges of life. They don’t confer exceptional luck. When everyone’s house burns down, yours does too. When the economy nosedives, it takes you with it. But because you possess resilience, and a daily experience of your nonlocal self, you take it in stride. Even when external things vanish, you still have the neural network that Bliss Brain created. No one can take that away from you. DEEPENING PRACTICES Here are practices you can do this week to integrate the information in this chapter into your life: Posttraumatic Growth Exercise 1: In your journal, write down the names of the most resilient people you’ve known personally. They can be alive or dead. They’re people who’ve gone through tragedy and come out intact. Make an appointment to spend time with at least two of the living ones in the coming month. Listen to their stories and allow inspiration to fill you. Neural Reconsolidation Exercise: This week, after a particularly deep meditation, savor the experience. Set a timer and lie down for 15 to 30 minutes. Visualize your synapses wiring together as you deliberately fire them by remembering the deliciousness of the meditation. Choices Exercise: Make 10 photocopies of illustration 7.4, the two doors. Next, analyze in what areas of your environment you often make negative choices. Maybe it’s in online meetings with an annoying colleague at work. Maybe it’s the food choices you make when you walk to the fridge. Maybe it’s the movies you watch on your TV. Tape a copy of the two doors illustration to those objects, such as the monitor, fridge, or TV. This will help you remember, when you’re under stress, that you have a choice.

Katy Cannon, a UK-based novelist, reports that she has developed this more persistent and abundant perspective on time over the years. At the start of 2013, she had a four-year-old daughter and had just sold her first book. Her contract called for her to turn in another book six months later, which seemed like the sort of work/life disaster one might need to write a very British novel about. But she did it, and in 2016 she wrote and edited five books, a novella, and three short stories (also using the pen name Sophie Pembroke). This is how she makes such prolificacy work. She takes about two weeks to plan her books, outlining scenes and working with her editors on characters and plots. Then, execution happens in small bursts. She sets a timer, and in a twenty- to thirty-minute block of total focus, she can write an 800- to 1,000-word scene. She does two or three of these blocks a day, generally putting down 2,000 to 3,000 words. This is not a huge number; I suspect the average office worker cranks out close to 2,000 words in emails daily. But 2,000 is enough, because Cannon just keeps going. Over a four-day workweek of these two or three bursts per day, she produces about 10,000 words. That means she can write a 70,000- to 80,000-word novel draft in seven to eight weeks. Add in the planning time and two weeks for editing, and that’s a full book in eleven to twelve weeks. Are the books perfect? No, but no book is ever perfect, even ones that take eleven to twelve years to write. As for some idealized book that never made it out of the author’s head, where it would be sullied by reality? We don’t even need to have this conversation. Cannon’s books have the virtue of being completed and out in the world, giving readers pleasure. Done is better than perfect, because there is no perfect without being done.

208.   You want to boil a two-minute egg. If you only have a three-minute timer (hourglass), a four-minute timer and a five-minute timer can you boil the egg for only two minutes? Answer

MONDAY: Badass Baseline Perform one round of this routine. Jumping Jacks: 75 repetitions Sit-ups: 40 repetitions Squats: 30 repetitions Push-ups: 20 repetitions Burpees: 10 repetitions Jumping Jacks: 75 repetitions WEDNESDAY: Single Jump Jump Perform three rounds of this routine. Step-ups: 15 repetitions Bench Dips: 15 repetitions Jump Rope: 50 repetitions Double-under Jump Rope: 10 repetitions (A double-under is a jump rope exercise. You turn the rope for two rotations in one single jump. So you jump once and while you are in the air the rope cycles twice instead of just once like regular jump rope.) FRIDAY: Booty Lift Perform four rounds of this routine. Lunges: 5 repetitions on each leg Inchworms: 10 repetitions Toe Touches: 10 repetitions on each leg Jump Squats: 10 repetitions MONDAY: Double Your Fun Perform four rounds of this routine. Set a timer for 16 minutes and try to do all four rounds before it goes off. Sexy Back Push-ups: 6 repetitions Jump Squats: 10 repetitions on each side Sit-ups: 20 repetitions Jumping Jacks: 40 repetitions WEDNESDAY: Let Your Hair Loose Timed sequence: Set a timer for 10 minutes and perform the following round as many times as you can before it goes off. Mountain Climbers: 20 repetitions as fast as you can Hamstring Rollouts: 7 repetitions as fast as you can Pike Push-ups: 5 repetitions FRIDAY: Get Dirty with It Perform five rounds of this routine. Floor Wipers: 5 repetitions Clapping Push-ups: 7 repetitions Jump Squats: 10 repetitions MONDAY: Sweat Like an Animal Timed sequence: Set a timer for 6 minutes and perform the following round as many times as you can before it goes off. Burpees: 5 repetitions as fast as you can Lunges: 10 repetitions as fast as you can Squats: 15 repetitions as fast as you can WEDNESDAY: Max Your Effort Perform three rounds of this routine. Rest one minute between each round. Round 1: V-ups: 30 Left Single-Leg Squat: 20 repetitions Right Single-Leg Squat: 20 repetitions Round 2: V-ups: 20 repetitions Left Single-Leg Squat: 15 repetitions Right Single-Leg Squat: 15 repetitions Round 3: V-ups: 10 repetitions Left Single-Leg Squat: 10 repetitions Right Single-Leg Squat: 10 repetitions FRIDAY: Beach Body Aspirations Perform five rounds of this routine. Sky Humpers: 10 repetitions Bench Dips: 12 repetitions Bicycle: 20 repetitions MONDAY: I Dip, You Dip, We Dip Perform five rounds of this routine. Rest 30 seconds between each round. Floor Wipers: 10 repetitions Bench Dips: 20 repetitions Lunges: One, hold lunge in the lunge position for 45 seconds. If you have to adjust, the time stops and restarts when you start your lunge again. WEDNESDAY: Core Basics Timed sequence: Set a timer for 10 minutes and perform the following round as many times as you can before it goes off. Hamstring Rollouts: 5 repetitions Pike Push-ups: 10 repetitions Sit-ups: 20 repetitions FRIDAY: Sculpt Me Booty-licious Timed sequence: Set a timer for 5 minutes and perform the following round as many times as you can before it goes off. Rest 2 minutes between each round. Jumping Lunges: 5 repetitions on each side Squats: 10 repetitions V-ups: 5 repetitions

Of course, God’s Moldovan. Otherwise why would he give me so much help?” Jan whispered. Just then, a policeman walked up and fined him three hundred euros for who-knows-what, which the old timer coughed up so as not to lose his entire stash. Jan Realizes that God is not only Moldovan, but also in some sense Romanian, too. The contradiction resolved itself when Jan recalled the close blood ties between the two nations.

It is not that simple to adhere to good routines in tri cities wa dentist hygiene, but it is something that you need to do your whole life. You need to stay committed if you want your smile to constantly be a healthy one. This short article is packed with great dental care guidance. Avoid drinking soda water as part of your daily routine. Beverages rich in sugar can cause dental caries and staining unless you brush your teeth right away. This assists your teeth and naturally your overall health. It is essential that you brush your teeth regularly. Do it at least twice, preferably post-meal. Take a minimum of two minutes, brushing every surface of your teeth. Never ever brush too harshly, and constantly make use of a tooth paste with fluoride. You ought to also thoroughly floss your teeth afterward. Do not ever chew on ice. Chewing ice can crack teeth and make it easier for germs that triggers tooth cavities to stick to teeth and develop troubles. In addition, you ought to make use of care when consuming popcorn or nuts because these can also cause damages. If you fear that you have a broken tooth, visit your dental practitioner as soon as possible. Brilliant use of lipstick can make your teeth look more beautiful. Light average or red coral shades are going to have your teeth looking whiter than they truly are. Lighter shades have the tendency to have a reverse result. If they are white, they can make your teeth appear yellow even! You have to successfully brush at least two times daily to keep teeth in good shape. It is essential to brush in the early morning in order to remove collected germs from sleeping. During the night, you brush to clean away food debris you gathered during your day. Does tarter develop up on your teeth rapidly? If you do, you should buy a great anti-tartar tooth paste and mouthwash. Tartar typically kinds on your bottom front teeth and your upper molars. See a dental expert frequently to eliminate tartar. Do cold and hot foods trigger your teeth to hurt? Select a toothpaste for sensitive gums and teeth, and see a dental expert when you can. Go to an additional dental professional for a 2nd opinion if your dentist tells you a deep cleaning is needed. This form of cleaning costs a lot more so make certain that you aren't being ripped off. Does it appear outrageous to pay out $75 for a tooth brush? Well, many dental experts assert that a more pricey electricity toothbrush is one of the most efficient ways of cleaning your teeth, right alongside getting your teeth cleaned at the dental practitioner office. While you will not be removing everything on your teeth 100 percent, you will still get a remarkable clean. Search for models that have numerous styles of heads, and ensure the warranty is excellent! Take your time when brushing your teeth. Brushing could be something you already do, however you might rush when brushing. Do not make this mistake. Take care and sufficient time while you brush your teeth. Maximize the time when your brushing your teeth. See to it you brush comprehensive for one full minute or more. Do you really desire to get your tongue pierced? Piercing your tongue makes the location attractive to germs. It could chip off the enamel of your teeth if you aren't careful. Constantly follow appropriate brushing methods. You must do it as soon as you awaken and right prior to going to sleep. When you are asleep at night, your saliva dries, and this prevents bacteria that cause cavities from working. Make certain you set the timer for at least two minutes and brush around your teeth at a 45-degree angle. Since these fruits include carbonic acids that can ha

THE COMPANY INSPECTOR SAID, “You’ve been high-grading, Webb.” “Who don’t walk out of here with rocks in their dinner pail?” “Maybe over in Telluride, but not in this mine.” Webb looked at the “evidence” and said, “You know this was planted onto me. One of your finks over here. Maybe even you, Cap’n—” “Watch what you say.” “—no damned inspector yet ain’t taken a nugget when he thought he could.” Teeth bared, almost smiling. “Oh? seen a lot of that in your time?” “Everybody has. What’re we bullshittin’ about, here, really?” The first blow came out of the dark, filling Webb’s attention with light and pain. IT WAS TO BE a trail of pain, Deuce trying to draw it out, Sloat, closer to the realities of pain, trying to move it along. “Thought we ‘s just gonna shoot him simple and leave him where he fell.” “No, this one’s a special job, Sloat. Special handling. You might say we’re in the big time now.” “Looks like just some of the usual ten-day trash to me, Deuce.” “Well that’s where you’d be wrong. It turns out Brother Traverse here is a major figure in the world of criminal Anarchism.” “Of what’s that again?” “Apologies for my associate, the bigger words tend to throw him. You better get a handle on ‘Anarchism’ there, Sloat, because it’s the coming thing in our field. Piles of money to be made.” Webb just kept quiet. It didn’t look like these two were fixing to ask him any questions, because neither had spared him any pain that he could tell, pain and information usually being convertible, like gold and dollars, practically at a fixed rate. He didn’t know how long he’d hold out in any case if they really wanted to start in. But along with the pain, worse, he guessed, was how stupid he felt, what a hopeless damn fool, at just how deadly wrong he’d been about this kid. Before, Webb had only recognized it as politics, what Veikko called “procedure”—accepting that it might be necessary to lay down his life, that he was committed as if by signed contract to die for his brothers and sisters in the struggle. But now that the moment was upon him . . . Since teaming up, the partners had fallen into a division of labor, Sloat tending to bodies, Deuce specializing more in harming the spirit, and thrilled now that Webb was so demoralized that he couldn’t even look at them. Sloat had a railroad coupling pin he’d taken from the D.&R.G. once, figuring it would come in handy. It weighed a little over seven pounds, and Sloat at the moment was rolling it in a week-old copy of the Denver Post. “We done both your feet, how about let’s see your hands there, old-timer.” When he struck, he made a point of not looking his victim in the face but stayed professionally focused on what it was he was aiming to damage. Webb found himself crying out the names of his sons. From inside the pain, he was distantly surprised at a note of reproach in his voice, though not sure if it had been out loud or inside his thoughts. He watched the light over the ranges slowly draining away. After a while he couldn’t talk much. He was spitting blood. He wanted it over with. He sought Sloat’s eyes with his one undamaged one, looking for a deal. Sloat looked over at Deuce. “Where we headed for, li’l podner?” “Jeshimon.” With a malignant smile, meant to wither what spirit remained to Webb, for Jeshimon was a town whose main business was death, and the red adobe towers of Jeshimon were known and feared as the places you ended up on top of when nobody wanted you found. “You’re going over into Utah, Webb. We happen to run across some Mormon apostles in time, why you can even get baptized, get a bunch of them proxy wives what they call sealed on to you, so’s you’ll enjoy some respect among the Saints, how’s that, while you’re all waiting for that good bodily resurrection stuff.” Webb kept gazing at Sloat, blinking, waiting for some reaction, and when none came, he finally looked away.

Frequently the CIA was blamed, and perhaps justifiably so, for what partisan individuals did as part of the anti-Castro movement. The bombing of Cuban Airlines Flight 455 is certainly an example of this. On October 6, 1976, a Cuban DC-8-40 was brought down by two bombs made using C-4 military-type explosives with a preset timer. The flight was just leaving Barbados for Jamaica. All 73 passengers, which included 24 members of the Cuban fencing team, plus the 5 crew members on the aircraft, were killed.