Trusted Partner Quotes

Relationships are mysterious. We doubt the positive qualities in others, seldom the negative. You will say to your partner: do you really love me? Are you sure you love me? You will ask this a dozen times and drive the person nuts. But you never ask: are you really mad at me? Are you sure you’re angry? When someone is angry, you don’t doubt it for a moment. Yet the reverse should be true. We should doubt the negative in life, and have faith in the positive.

The point of marriage is not to create a quick commonality by tearing down all boundaries; on the contrary, a good marriage is one in which each partner appoints the other to be the guardian of his solitude, and thus they show each other the greatest possible trust. A merging of two people is an impossibility, and where it seems to exist, it is a hemming-in, a mutual consent that robs one party or both parties of their fullest freedom and development. But once the realization is accepted that even between the closest people infinite distances exist, a marvelous living side-by-side can grow up for them, if they succeed in loving the expanse between them, which gives them the possibility of always seeing each other as a whole and before an immense sky.

Usually adult males who are unable to make emotional connections with the women they choose to be intimate with are frozen in time, unable to allow themselves to love for fear that the loved one will abandon them. If the first woman they passionately loved, the mother, was not true to her bond of love, then how can they trust that their partner will be true to love. Often in their adult relationships these men act out again and again to test their partner's love. While the rejected adolescent boy imagines that he can no longer receive his mother's love because he is not worthy, as a grown man he may act out in ways that are unworthy and yet demand of the woman in his life that she offer him unconditional love. This testing does not heal the wound of the past, it merely reenacts it, for ultimately the woman will become weary of being tested and end the relationship, thus reenacting the abandonment. This drama confirms for many men that they cannot put their trust in love. They decide that it is better to put their faith in being powerful, in being dominant.

Dancing. Come on. You can do it. It's a lot like navigating through a laser grid. It requires rhythm.' He moved her hips to the beat of the distant music. 'And patience.' He spun her around slowly and back toward him. 'And it's only fun if you trust your partner.' The dip was so slow, so smooth that Kat didn't know it was happening until the world was already turned upside down and Hale's face was inches from her own. Count me in, Kat.' He squeezed her tighter. 'You should always count me in.

When looking for a life partner, my advice to women is date all of them: the bad boys, the cool boys, the commitment-phobic boys, the crazy boys. But do not marry them. The things that make the bad boys sexy do not make them good husbands. When it comes time to settle down, find someone who wants an equal partner. Someone who thinks women should be smart, opinionated and ambitious. Someone who values fairness and expects or, even better, wants to do his share in the home. These men exist and, trust me, over time, nothing is sexier.

Love brings up our unresolved feelings . One day we are feeling loved , and the next day we are suddenly afraid to trust love . The painful memories of being rejected begin to surface when we are faced with trusting and accepting our partner's love .

The number of chances you give someone doesn't tell the world how loving you are without telling them how desperate you are to believe they care as much as you. True love resides in the first chance, stupidity in the second, opportunists in the third and scoundrels in the fourth.

Haven't I? - he thought. Haven't I thought of it since the first time I saw you? Haven't I thought of nothing else for two years? ...He sat motionless, looking at her. He heard the words he had never allowed himself to form, the words he had felt, known, yet had not faced, had hoped to destroy by never letting them be said within his own mind. Now it was as sudden and shocking as if he were saying it to her ...Since the first time I saw you ...Nothing but your body, that mouth of yours, and the way your eyes would look at me, if ...Through every sentence I ever said to you, through every conference you thought so safe, through the importance of all the issues we discussed ...You trusted me, didn't you? To recognize your greatness? To think of you as you deserved - as if you were a man? ...Don't you suppose I know how much I've betrayed? The only bright encounter of my life - the only person I respected - the best business man I know - my ally - my partner in a desperate battle ...The lowest of all desires - as my answer to the highest I've met ...Do you know what I am? I thought of it, because it should have been unthinkable. For that degrading need, which would never touch you, I have never wanted anyone but you ...I hadn't known what it was like, to want it, until I saw you for the first time. I had thought : Not I, I couldn't be broken by it ...Since then ...For two years ...With not a moments respite ...Do you know what it's like, to want it? Would you wish to hear what I thought when I looked at you ...When I lay awake at night ...When I hear your voice over a telephone wire ...When I worked, but could not drive it away? ...To bring you down to things you cant conceive - and to know that it's I who have done it. To reduce you to a body, to teach you an animal's pleasure, to see you need it, to see you asking me for it, to see your wonderful spirit dependent on the upon the obscenity of your need. To watch you as you are, as you face the world with your clean, proud strength - then to see you, in my bed, submitting to any infamous whim I may devise, to any act which I'll preform for the sole purpose of watching your dishonor and to which you'll submit for the sake of an unspeakable sensation ...I want you - and may I be damned for it!

Spiritual Partnership ... The new female and the new male are partners on a journey of spiritual growth. They want to make the journey. Their love and trust keep them together. Their intuition guides them. They consult with each other. They are friends. They laugh a lot. They are equals. That is what a spiritual partnership is: a partnership between equals for the purpose of spiritual growth.

Marriage was an economic institution in which you were given a partnership for life in terms of children and social status and succession and companionship. But now we want our partner to still give us all these things, but in addition I want you to be my best friend and my trusted confidant and my passionate lover to boot, and we live twice as long. So we come to one person, and we basically are asking them to give us what once an entire village used to provide: Give me belonging, give me identity, give me continuity, but give me transcendence and mystery and awe all in one. Give me comfort, give me edge. Give me novelty, give me familiarity. Give me predictability, give me surprise. And we think it’s a given, and toys and lingerie are going to save us with that. Ideally, though, we’re lucky, and we find our soul mate and enjoy that life-changing mother lode of happiness. But a soul mate is a very hard thing to find.

There was something in her eyes that made me trust her. Maybe it was because they held the same cynicism, the same world-weariness I saw in my own every morning when I looked at myself in the mirror.

You can argue that it's a different world now than the one when Matthew Shepard was killed, but there is a subtle difference between tolerance and acceptance. It's the distance between moving into the cul-de-sac and having your next door neighbor trust you to keep an eye on her preschool daughter for a few minutes while she runs out to the post office. It's the chasm between being invited to a colleague's wedding with your same-sex partner and being able to slow-dance without the other guests whispering.

friend is someone you can trust and admits you whatever you are

I couldn't admit to them how desperately I wanted to be in a romantic relationship. Because I knew it was pathetic. Trust me. I completely understood that women should want to be strong and independent and you don't need to find love to have a successful life. And the fact that I so desperately wanted a boyfriend - or a girlfriend, a partner, whoever, someone - was a sign that I was not strong, or independent, or self-sufficient, or happy alone. I was really quite lonely, and I wanted to be loved.

Love is not really a mystery. It is a process like anything else. A process that requires trust, effort, focus and commitment by two willing partners

If you make human company too important you will not discover your true Self. Relationships not based in truth are never entirely reliable and are rarely enduring. Taking time to discover yourself is the best use of time. Prioritize this. One should not excessively seek partners or friends, one should seek to know and be oneself. As you begin to awaken to the Truth, you start noticing how well life flows by itself and how well you are cared for. Life supports the physical, emotional, mental and spiritual needs of the one who is open to self-discovery. Trust opens your eyes to the recognition of this. Surrender allows you to merge in your own eternal being.

Wasn't that the point to being married? That you had a partner, someone you trusted, to help with important decisions.

At the heart of sulk lies a confusing mixture of intense anger and an equally intense desire not to communicate what one is angry about. The sulker both desperately needs the other person to understand and yet remains utterly committed to doing nothing to help them do so. The very need to explain forms the kernel of the insult: if the partner requires an explanation, he or she is clearly not worth of one. We should add that it is a privilege to be the recipient of a sulk: it means the other person respects and trusts us enough to think we should understand their unspoken hurt. It is one of the odder gifts of love.

Loving a person isn’t a magical, sparkly passion. It’s hard work. It’s putting the other person before yourself. It’s companionship and being able to trust and depend on each other. That loquacious true love everyone spouts about is really finding a partner who will go through the heartbreaks and joys of life with you.

You'll need courage because polyamorous relationships can be scary. Loving other people without a script is scary. Allowing the people you love to make their own choices without controlling them is scary. The kind of courage we're talking about involves being willing to let go of guarantees - and love and trust your partners anyway.

A relationship is not just for fun, it is also about trust and acknowledge that you can depend on your partner. Relationships based on passion and excitement do not last.

Psychopaths provide shallow praise and flattery only in order to gain trust. When you actually need emotional support, they will typically offer an empty response—or they will completely ignore you. With time, this conditions you not to bother them with your feelings, even when you need a partner the most, especially during times of tragedy or illness. You will begin to notice that you are never allowed to express anything but positive praise for them.

I had taken a partner once before-but, damnation, no matter how many times you get your fingers burned, you have to trust people. Otherwise you are a hermit in a cave, sleeping with one eye open.

The fact that you do not trust your spouse or lover doesn’t necessarily mean that they are cheating on you; and the fact that you do doesn’t necessarily mean that they aren’t.

True love is not a wish list but a “wish feeling.” And the number one feeling—even before the feeling of love—is the feeling of safety. Without feeling safe, you will never feel true love. You must have trust in your partner’s character and prioritize finding a partner who is honest, communicative, and empathic—someone who values growing—so you can feel safe to vulnerably be your truest core self with him—and then together the two of you can support one another to grow into your best possible selves.

Trust is built in very small moments, which I call 'sliding door' moments. In any interaction, there is a possibility of connecting with your partner or turning away from your partner. One such moment is not important, but if you're always choosing to turn away, then trust erodes in a relationship- very gradually, very slowly.

If one partner gives himself completely, he breaks down the barriers of the other, however strong they may be. Because the act of giving means: "I trust you". The other, who to begin with may feel rather intimidated, wanting to prove things which aren't even under discussion, is unarmed by the spontaneity of such an attitude, and relaxes. At that moment, true sexual energy comes into play.

Oxytocin, a hormone and neuropeptide ... plays a major role in attachment processes and serves several purposes: It causes women to go into labor, strengthens attachment, and ... [increases] trust and cooperation. We get a boost of oxytocin in our brain during orgasm and even when we cuddle -- which is why it's been tagged the "cuddle hormone." How is oxytocin related to conflict reduction? Sometimes we spend less quality time with our partner -- especially when other demands on us are pressing. However, neuroscience findings suggest that we should change our priorities. By forgoing closeness with our partners, we are also missing our oxytocin boost -- making us less agreeable to the world around us and more vulnerable to conflict.

The Psychopath Free Pledge: 1. I will never beg or plead for someone else again. Any man or woman who brings me to that level is not worth my heart. 2. I will never tolerate criticisms about my body, age, weight, job, or any other insecurities I might have. Good partners won't put me down, they'll raise me up. 3. I will take a step back from my relationship once every month to make sure that I am being respected and loved, not flattered and love-bombed. 4. I will always ask myself the question: "Would I ever treat someone else like this?" If the answer is no, then I don't deserve to be treated like that either. 5. I will trust my gut. If I get a bad feeling, I won't try to push it away and make excuses. I will trust myself. 6. I understand that it is better to be single than in a toxic relationship. 7. I will not be spoken to in a condescending or sarcastic way. Loving partners will not patronize me. 8. I will not allow my partner to call me jealous, crazy, or any other form of projection. 9. My relationships will be mutual and equal at all times. Love is not about control and power. 10. If I ever feel unsure about any of these steps, I will seek out help from a friend, support forum, or therapist. I will not act on impulsive decisions.

Have you ever heard a woman claim that the reason why she is chronically mistreating her male partner is because a previous man abused her? I have never run into this excuse in the fifteen years I have worked in the field of abuse. Certainly I have encountered cases where women had trouble trusting another man after leaving an abuser, but there is a critical distinction to be made: Her past experiences may explain how she feels, but they are not an excuse for how she behaves. And the same is true for a man.

Having a child together doesn't guarantee a future wedding. Never let your present partner suffer because of your baby mama or baby daddy. Careful of comprising your future happiness for an 'X you can't solve.

Converting a complaint into a positive need requires a mental transformation from what is wrong with one’s partner to what one’s partner can do that would work. It may be helpful here to review my belief that within every negative feeling there is a longing, a wish, and, because of that, there is a recipe for success. It is the speaker’s job to discover that recipe. The speaker is really saying “Here’s what I feel, and here’s what I need from you.” Or, in processing a negative event that has already happened, the speaker is saying, “Here’s what I felt, and here’s what I needed from you.

In a world full of uncertainties, your unwavering loyalty is my constant.

Because self-critics often come from unsupportive family backgrounds, they tend not to trust others and assume that those they care about will eventually try to hurt them. This creates a steady state of fear that causes problems in interpersonal interactions. For instance, research shows that highly self-critical people tend to be dissatisfied in their romantic relationships because they assume their partners are judging them as harshly as they judge themselves. The misperception of even fairly neutral statements as disparaging often leads to oversensitive reactions and unnecessary conflicts. This means that self-critics often undermine the closeness and supportiveness in relationships that they so desperately seek.

We don’t want civilians walking around who know about us. Got it? (Tee) Wow, you’re like a ferocious bunny, aren’t you? (Nathan) Worse. A bunny can be fluffy sometimes. Tee always goes for the throat. Trust me. I’m her partner and she’s shot me three times now. (Joe)

If you have an active faith, and you regularly worship and frequently pray, developing your spirituality may mean trusting that what is happening in your life has its own reason and its own results, and that God is in charge of your partner, not you. Take quiet time to meditate and pray, and to ask for guidance in how to live your own life while you release those around you to live theirs.

Trust is not hoping your partner will love you; it is KNOWING that they DO.

Comrade isn't simply a word. Comrades are about heart. It's the unconditional trust in your partners. Please, feel free to lean on me.... And I, too, will lean on you as well.

Trust your partner's way of coping to be the best they are able to do and be at every moment in time.

A fulfilling long-term relationship is not accomplished by just finding the one. It is rather a co-operation between two passionate and highly motivated partners working together, figuring out every single situation holding hands. If there is trust at the root of the relationship, if the partners make an effort to keep it interesting, if difficulties are handled tactfully and if you can appreciate every single deed of your partner no matter how insignificant it is, the flames of love would never burn out and your love can truly live happily ever after.

Relationships require complete integrity. The first time you lie or are untrue to your partner, you condemn yourself and your partner to a second-class relationship. First-class relationships are possible only in an atmosphere of total trust.

Every decision I have made - from changing jobs, to changing partners, to changing homes - has been taken with trepidation. I have not ceased being fearful, but I have ceased to let fear control me. I have accepted fear as a part of life, specifically the fear of change, the fear of the unknown, and I have gone ahead despite the pounding in the heart that says: turn back, turn back, you'll die if you venture too far... In the past several years I have learned, in short, to trust myself. Not to eradicate fear but to go on in spite of fear. Not to become insensitive to distinguished critics but to follow my own writer's instinct. My job is not to paralyze myself by anticipating judgment but to do the best that I can and let judgment fall where it may. The difference between the woman who is writing this essay and the college girl sitting in her creative writing class in 1961 is mostly a matter of nerve and daring - the nerve to trust my own instincts and the daring to be a fool. No one ever found wisdom without being a fool.

As crazy as it might sound, romance books are teaching me that healthy, safe sexual relationships can be created with trust and the right person. That it’s okay to refuse or demand things from your partner.

Loving a person isn't a magical, sparkly passion. It's hard work. It's putting the other person before yourself. It's companionship and being able to trust and depend on each other. That loquacious true love everyone spouts about is really finding a partner who will go through the heartbreaks and joys of life with you.

During times of physical separation, when touching and caressing is impossible, a deep, longing, almost a hunger, for the beloved can set in. We are used to thinking of this longing as only psychological, but it's actually physical. The brain is virtually in a drug-withdrawal state. During a separation, motivation for reunion can reach a fever pitch in the brain. Activities such as caressing, kissing, gazing, hugging, and orgasm can replenish the chemical bond of love and trust in the brain. The oxytocin-dopamine rush once again suppresses anxiety and skepticism and reinforces the love circuits in the brain. From an experiment we also know that oxytocin is naturally released in the brain after a twenty-second hug from a partner- sealing the bond between huggers and triggering the brain's trust circuits.

In business, having a good reputation is imperative. Because trust is a prerequisite of transacting. Whether it has to do with investing, shopping at a store, or getting into a cooperative deal... We go with what we trust and we go with who we trust. We invest in what we trust, we shop where we trust, we partner with who we trust.

When it comes to loving D/ s relationships, the three little words mostly likely to have a significant , positive, and lasting impact on your partner’s well-being is probably “I love you.” Once we venture beyond that simple three-word endearment, however, the competition gets much stiffer. If I had to predict a winner in the four little words category, I’d choose “I believe in you.” When a Dominant believes in his submissive, she eventually grows to believe in herself. That sort of empowerment is priceless beyond measure, and almost always bears sweet fruit.

...this is the first time in the history of humankind where we are trying to experience sexuality in the long term, not because we want 14 children, for which we need to have even more because many of them won't make it, and not because it is exclusively a woman's marital duty. This is the first time that we want sex over time about pleasure and connection that is rooted in desire. So what sustains desire, and why is it so difficult? And at the heart of sustaining desire in a committed relationship, I think is the reconciliation of two fundamental human needs... So reconciling our need for security and our need for adventure into one relationship, or what we today like to call a passionate marriage, used to be a contradiction in terms. Marriage was an economic institution in which you were given a partnership for life in terms of children and social status and succession and companionship. But now we want our partner to still give us all these things, but in addition I want you to be my best friend and my trusted confidant and my passionate lover to boot, and we live twice as long. So we come to one person, and we basically are asking them to give us what once an entire village used to provide: Give me belonging, give me identity, give me continuity, but give me transcendence and mystery and awe all in one. Give me comfort, give me edge. Give me novelty, give me familiarity. Give me predictability, give me surprise. And we think it's a given, and toys and lingerie are going to save us with that.

The best sex and the most satisfying sex are not the same. I have had great sex with men who were intimate terrorists, men who seduce and attract by giving you just what you feel your heart needs then gradually or abruptly withholding it once they have gained your trust. And I have been deeply sexually fulfilled in bonds with loving partners who have had less skill and know-how. Because of sexist socialization, women tend to put sexual satisfaction in its appropriate perspective. We acknowledge its value without allowing it to become the absolute measure of intimate connection. Enlightened women want fulfilling erotic encounters as much as men, but we ultimately prefer erotic satisfaction within a context where there is loving, intimate connection. If men were socialized to desire love as much as they are taught to desire sex, we would see a cultural revolution. As it stands, most men tend to be more concerned about sexual performance and sexual satisfaction than whether they are capable of giving and receiving love.

I couldn’t admit to them how desperately I wanted to be in a romantic relationship. Because I knew it was pathetic. Trust me. I completely understood that women should want to be strong and independent and you don’t need to find love to have a successful life. And the fact that I so desperately wanted a boyfriend – or a girlfriend, a partner, whoever, someone – was a sign that I was not strong, or independent, or self-sufficient, or happy alone. I was really quite lonely, and I wanted to be loved. Was that such a bad thing? To want an intimate connection with another human? I didn’t know.

When looking for a life partner, my advice to women is date all of them: the bad boys, the cool boys, the commitment-phobic boys, the crazy boys. But do not marry them. The things that make the bad boys sexy do not make them good husbands. When it comes time to settle down, find someone who wants an equal partner. Someone who thinks women should be smart, opinionated, and ambitious. Someone who values fairness and expects or, even better, wants to do his share in the home. These men exist and, trust me, over time, nothing is sexier.

You, me and 'trust'....We are partners in crime!

When deciding whom to trust, bear in mind that the combination of consistently bad or egregiously inadequate behavior with frequent plays for your pity is as close to a warning mark on a conscienceless person's forehead as you will ever be given. A person whose behavior includes both of these features is not necessarily a mass murderer, or even violent at all, but is still probably not someone you should closely befriend, take on as your business partner, ask to take care of your children, or marry.

Trust is the heartbeat of genuine love. And we trust that the attention our partners give friends, or vice versa, does not take anything away from us - we are not diminished. What we learn through experience is that our capacity to establish deep and profound connections in friendship strengthens all our intimate bonds.

Be flexible. Be compassionate. Rules can never cure insecurity. Integrity matters. Never try to script what your relationships will look like. Love is abundant. Compatibility matters. You cannot sacrifice your happiness for that of another. Own your own shit. Admit when you fuck up. Forgive when others fuck up. Don't try to find people to stuff into the empty spaces in your life; instead, make spaces for the people in your life. If you need a relationship to complete you, get a dog. It is almost impossible to be loving or compassionate when all you feel is fear of loss. Trust that your partners want to be with you, and that if given the freedom to do anything they please, they will choose to cherish and support you. Most relationship problems can be avoided by good partner selection. Nobody can give you security or self-esteem; you have to build that yourself.

Don’t you trust it?” I asked her. “What?” “That this will never end.” She needed everyone to know that I was hers, when it would save her a lot of aggravation if it could just be enough to know that I knew I was hers. I stalked toward her, slow step after slow step as my eyes dropped to her tits threatening to pop over the top of her dress. And believe me, I knew I was hers. The man in her bed every night. The father of her children. Her partner in everything I did.

Above all else, trust that you don't have to control your partner, because your partner, given the freedom to do anything, will want to cherish and support you. And always, always move in the direction of greatest courage, toward the best possible version of yourself. Strong,

Some survivors can be wary of most people, yet blinded by compassion toward fellow survivors or others who suffer — or who pretend to suffer, or exaggerate their sufferings, in order to take advantage of the survivor. Some survivors overidentify with other survivors, not realizing that even if someone was traumatized or suffers in a similar way, it doesn’t necessarily mean that person is honest. Being either overly suspicious or overly trusting can create problems with a partner who is able to judge the sincerity of others more realistically.

If you truly loved someone and they couldn't be in your life you won't hurt them. You will pray for them. You will hope that they find their happiness and place in this world. You will want them to have the best life because love isn't about possession, fear or desperation. When you have a grasp on eternity you don't need to feel time is running out. Time is all you have. Love isn’t a game of musical chairs--grab a partner and sit down. It is a search for the right fit for your soul and life purpose. In a life that never ends you will either find the one that sees you as much as you see them, 0r who knows? Maybe, if there are such things as soulmates, God will introduce you, but keep you far enough apart, until each of you fulfill something more important for your growth or God’s plan. Regardless, when you can face eternity alone you will know what true love is and that letting go is not an insult to your soul. You can smile because the person you loved has your blessings of protection with them and God has your best interest also in mind. You will find that person to complete you because God wants you to, as much as you do.

I participate in BDSM, but I wasn't abused as a child. I don't hate women, or particularly enjoy hurting women. Sometimes I make them feel pain, but it's consensual, it serves a purpose—to get them off—and they can indicate that they wish me to stop at any time. I do like the power I get from total submission, and the trust that my partner puts in me to give me everything, from her mind to her body, while expecting nothing in return—except the understanding that I won't violate that trust.

My husband and I see each other only on weekends, and generally get along well. We're like good friends, life partners able to spend some pleasant time together. We talk about all sorts of things, and we trust each other implicitly. Where and how he has a sex life I don't know,and I don't really care. We never make love, though -- never even touch each other. I feel bad about it, but I don't want to touch him. I just don't want to.

Say yes,’ he whispers. ‘Marry me.’ I hesitate. I open my eyes. ‘You will get my fortune,’ I remark. ‘When I marry you, everything I have becomes yours. Just as George has everything that belongs to Isabel.’ ‘That’s why you can trust me to win it for you,’ he says simply. ‘When your interests and mine are the same, you can be certain that I will care for you as for myself. You will be my own. You will find that I care for my own.’ ‘You will be true to me?’ ‘Loyalty is my motto. When I give my word, you can trust me.

Intimate, or emotional, loneliness is the longing for a close confidante or intimate partner—someone with whom you share a deep mutual bond of affection and trust. Relational, or social, loneliness is the yearning for quality friendships and social companionship and support. Collective loneliness is the hunger for a network or community of people who share your sense of purpose and interests. These three dimensions together reflect the full range of high-quality social connections that humans need in order to thrive. The lack of relationships in any of these dimensions can make us lonely, which helps to explain why we may have a supportive marriage yet still feel lonely for friends and community.

His arm was warm against hers. "I always wanted to do the Henley." "Can you be serious for a second?" "Dance with me." "What?" she asked, but his arms were already going around her waist. He was already holding her tightly against him. "Dancing. Come on. You can do it. It's a lot like navigating through a laser grid. It requires rhythm." He moved her hips to the beat of the distant music. "And patience." He spun her out slowly and back toward him. "And it's only fun if you trust you partner." The dip was so slow, so smooth, that Kat didn't know it was happening until the world had already turned upside down and Hale' s face was inches from her own. "Count me in, Kat." He squeezed her tighter. "You should always count me in.

One ends a romantic relationship while remaining a compassionate friend by being kind above all else. By explaining one’s decision to leave the relationship with love and respect and emotional transparency. By being honest without being brutal. By expressing gratitude for what was given. By taking responsibility for mistakes and attempting to make amends. By acknowledging that one’s decision has caused another human being to suffer. By suffering because of that. By having the guts to stand by one’s partner even while one is leaving. By talking it all the way through and by listening. By honoring what once was. By bearing witness to the undoing and salvaging what one can. By being a friend, even if an actual friendship is impossible. By having good manners. By considering how one might feel if the tables were turned. By going out of one’s way to minimize hurt and humiliation. By trusting that the most compassionate thing of all is to release those we don’t love hard enough or true enough or big enough or right. By believing we are all worthy of hard, true, big, right love. By remembering while letting go.

Even if you believe the Genesis record of creation you’ll see that God did not create a black and white world of male and female. Creation is not black and white, it is amazingly diverse, like a rainbow, including sexualities and a variety of non-heterosexual expressions of behaviour, affection and partnering occurring in most species, including humans. The ability to reproduce is only a small part of the creation. Before God created male and female he made an even more important statement; ‘it is not good for mankind to be alone’. This is fundamental to all heterosexual and same-sex relationships. Lasting relationships are based on love, trust and commitment, not sex or reproduction. So stop with the ‘God created Adam and Eve not Adam and Steve’ quote already. It’s boring and an insult to the creator of this incredible universe.

Marriage was an economic institution in which you were given a partnership for life in terms of children and social status and succession and companionship. But now we want our partner to still give us all these things, but in addition I want you to be my best friend and my trusted confidant and my passionate lover to boot, and we live twice as long. So we come to one person, and we basically are asking them to give us what once an entire village used to provide: Give me belonging, give me identity, give me continuity, but give me transcendence and mystery and awe all in one. Give me comfort, give me edge. Give me novelty, give me familiarity. Give me predictability, give me surprise. And we think it’s a given, and toys and lingerie are going to save us with that.6

Your story is your soul. The longer you’re with someone, the more you trust them, the more you’re willing to tell. I believe when you find your real partner, you tell them everything until there’s nothing left. Then you start from the beginning again, only this time it’s their story as well as yours.

Often we find ourselves in a trap of commitment wondering if your partner can be faithful to you completely. Most people will not commit to this kind of relationship. But if you have found your Soul mate, this will not be a challenge for you. It all depends on the actions of yourself and your partner.

I vow to love you unconditionally, without hesitation. I will encourage you, trust you, and respect you. As a family, we will create a home filled with learning, laughter, and compassion. I promise to be your biggest fan, your partner in crime, and the person you can always depend on. From the moment we met, you have owned me, and I will love you until I take my last breath. I will work every day to make now into always. With these words, and all the love in my heart, I marry you and bind your life to mine.

One of the study’s major findings was that in the successful relationships, positive attention outweighed negative on a daily basis by a factor of five to one. This positive attention wasn’t about dramatic actions like throwing over-the-top birthday parties or purchasing a dream home. It took the form of small gestures, such as: using a pleased tone of voice when receiving a phone call from the partner, as opposed to an exasperated tone or a rushed pace that implied the partner’s call was interrupting important tasks inquiring about dentist appointments or other details of the other person’s day putting down the remote control, newspaper, or telephone when the other partner walked through the door arriving home at the promised time—or at least calling if there was a delay These small moments turned out to be more predictive of a loving, trusting relationship than were the more innovative steps of romantic vacations and expensive presents. Possibly, that’s because small moments provide consistent tending and nurturing.

Across the centuries the moral systems from medival chivalry to Bruce Springsteen love anthems have worked the same basic way. They take immediate selfish interests and enmesh them within transcendent, spiritual meanings. Love becomes a holy cause, an act of self-sacrifice and selfless commitment. But texting and the utilitarian mind-set are naturally corrosive toward poetry and imagination. A coat of ironic detachment is required for anyone who hopes to withstand the brutal feedback of the marketplace. In today's world, the choice of a Prius can be a more sanctified act than the choice of an erotic partner. This does not mean that young people today are worse or shallower than young people in the past. It does mean they get less help. People once lived within a pattern of being, which educated the emotions, guided the temporary toward the permanent and linked everyday urges to higher things. The accumulated wisdom of the community steered couples as they tried to earn each other's commitment. Today there are fewer norms that guide that way. Today's technology seems to threaten the sort of recurring and stable reciprocity that is the building block of trust.

Sometimes you meet your partner too soon, but love persuades you to leap, trusting that he’ll catch you. Life is real and it’s right now. Life is fireflies in your palm, gleaming gold, and then setting them free. In the best moments, life is fireworks. Sometimes life is having the rug pulled out from under you and the one you love helping you up. But most of all, life is what happens when you open the door and let beauty in, even if it doesn’t fit according to your plans.

As I mentioned, the most common research finding across labs is that the first negative attribution people start making when the relationship becomes less happy is “my partner is selfish,” a direct reflection of a decrease in the trust metric. They then start to see their partner’s momentary emotional distance and irritability as a sign of a lasting negative trait. On the other hand, in happier relationships people make lasting positive trait attributions, like “my partner is sweet,” and tend to write off their partner’s momentary emotional distance and irritability as a temporary attribution, like “my partner is stressed.

[On married love] This love is above all fully human, a compound of sense and spirit. It is not, then, merely a question of natural instinct or emotional drive. It is also, and above all, an act of the free will, whose trust is such that it is meant not only to survive the joys and sorrows of daily life, but also to grow, so that husband and wife become in a way one heart and one soul, and together attain their human fulfillment. It is a love which is total—that very special form of personal friendship in which husband and wife generously share everything, allowing no unreasonable exceptions and not thinking solely of their own convenience. Whoever really loves his partner loves not only for what he receives, but loves that partner for the partner's own sake, content to be able to enrich the other with the gift of himself.

To sum up, the attunement-during-conflict blueprint for the speaker is: No blaming, no “you” statements Talk about how you feel in a specific situation, use “I” statements Express a positive need The attunement-during-conflict blueprint for the listener is: Awareness of partner’s enduring vulnerabilities Turning toward partner by postponing own agenda Tolerance by believing there are always two valid realities Making understanding the partner the goal of listening Nondefensive listening, not responding right away, getting in touch with the partner’s pain Empathy—summarizing the partner’s view and validating by completing a sentence like “I can totally understand why you have these feelings and needs, because….

What is the skill of attunement during conflict? The answer is given, in part, in Anatol Rapoport’s book Games, Fights, and Debates. In that book Rapoport talks about increasing the likelihood that people will choose cooperation over self-interest in a debate. His suggestion is that we need to reduce threat—that people need to feel safe to cooperate and give up their self-interest. Another very important principle in Rapoport’s theory is that to make conflict safe, we first need to postpone persuasion until each person can state the partner’s position to the partner’s satisfaction.

Trump’s pick for secretary of state? Rex Tillerson, a figure known and trusted in Moscow, and recipient of the Order of Friendship. National security adviser? Michael Flynn, Putin’s dinner companion and a beneficiary of undeclared Russian fees. Campaign manager? Paul Manafort, longtime confidant to ex-Soviet oligarchs. Foreign policy adviser? Carter Page, an alleged Moscow asset who gave documents to Putin’s spies. Commerce secretary? Wilbur Ross, an entrepreneur with Russia-connected investments. Personal lawyer? Michael Cohen, who sent emails to Putin’s press secretary. Business partner? Felix Sater, son of a Russian American mafia boss. And other personalities, too. It was almost as if Putin had played a role in naming Trump’s cabinet. The U.S. president, of course, had done the choosing. But the constellation of individuals, and their immaculate alignment with Russian interests, formed a discernible pattern, like stars against a clear night sky. A pattern of collusion.

Be real. In work as in life, when you commit to a partner, you need to be willing to be personally vulnerable if you expect them to do the same with you. Letting down your guard isn’t easy; it means revealing who you really are, your authentic self. For me, it has been the only way to make my partners feel the trust that’s necessary to help them open up to conquering their fears. And in becoming vulnerable with others, I’ve learned many things about myself. Asking for help or admitting you’re lost or overwhelmed doesn’t mean you’re weak. It means you’re strong enough to allow your true self to be seen. Opening up to someone is the ultimate act of courage and faith.

Hardening the heart against vulnerability, trust and a new partner will either forever keep us from a truly emotionally satisfying, enriching, and growth-producing partnership, or will throw us unwittingly back into precisely the same type of painful thing again, because we have not examined what happened, except under the out-of-focus microscope of blame.

What went on between you and my mom? Did you seduce all the Liddell women? Did you tell them the same pretty words you told me?” I curl my legs beneath my dress, feeling small and vulnerable for even asking. Morpheus scoots aside some glass with his boot and kneels. He takes my hand in his. “I’ve known but three generations of Liddell women. Counting the ones in London, there’s been twenty or so. Most were oblivious and unreachable—they didn’t hear the nether-call. The others weren’t strong enough to face their lineage without losing their minds. As for Alison, she and I were business partners. There has never been more than that between us. There’s only one Liddell I desire, only one who earns my undying devotion.” He works a fingertip into the lace at my elbow and drags off the glove. “The one who was my truest friend … who took my place and braved the attack that was meant for me.”

We kissed for two hours. Eventually, I led him into my bedroom and pulled off both of our shirts. He stopped me. "This might sound weird; it's not typical guy response." I froze, suddenly awkward. "I mean, if I didn't feel the way I do with you I would be all for it, but I kind of think maybe it would be good to wait. I've rushed into sex, and had it be a mistake." He shrugged apologetically. "I mean, if it's safe to assume you are experiencing the same date that I am, then I think we will have time." I was a little flabbergasted and more than a little embarrassed. How could I explain that the idea sounded like a huge relief to me, that I didn't quite understand where the impulse to start taking my clothes off came from? I had had the same experience. I rarely enjoyed first-time sex with partners, largely because I usually did it before I really knew or trusted them. Here was where the difference between what I knew and did remained wide. The shame I felt wash over me was tinged with that hatred of my own innocence. Was I still so green? So unconfident? Had I gone straight out of the extremity of sex work to the innocence of my adolescence? Where was my self-knowledge? Still, I was relieved. "Of course. I agree totally." I clutched my T-shirt to my chest and smiled at him. "And yes, I am on the same date you are on." "I thought so," he said. "I mean, I don't think you can feel like this when it's not reciprocal." He left at 2:00 A.M. and called me at 11:00 the next morning to schedule our second date.

The only thing certain in life is uncertainty. When you’re fearful of the unknown, what you’re really unsure of is your ability to create your own life. Replace that fear with curiosity: What success or great outcome could come from this? What can I learn about myself that will help me reach my goals? Every one of my DWTS partners was worried about that first performance in front of the camera. I worried a few of them might even quit before they ever had a chance to perform. But once you hit that stage, it becomes crystal clear. The fear has nothing to do with the reality of that dance. It comes from not knowing what the experience will be like. Once you feel it and live it, that crippling fear vanishes. But you have to trust yourself: you have to take that first step.

At the heart of a sulk lies a confusing mixture of intense anger and an equally intense desire not to communicate what one is angry about. The sulker both desperately needs the other person to understand and yet remains utterly committed to doing nothing to help them do so. The very need to explain forms the kernel of the insult: if the partner requires an explanation, he or she is clearly not worthy of one. We should add: it is a privilege to be the recipient of a sulk; it means the other person respects and trusts us enough to think we should understand their unspoken hurt. It is one of the odder gifts of love. Eventually

I watched the light flicker on the limestone walls until Archer said, "I wish we could go to the movies." I stared at him. "We're in a creepy dungeon. There's a chance I might die in the next few hours. You are going to die in the next few hours. And if you had one wish, it would be to catch a movie?" He shook his head. "That's not what I meant. I wish we weren't like this. You know, demon, demon-hunter. I wish I'd met you in a normal high school, and taken you on normal dates, and like, carried your books or something." Glancing over at me, he squinted and asked, "Is that a thing humans actually do?" "Not outside of 1950s TV shows," I told him, reaching up to touch his hair. He wrapped an arm around me and leaned against the wall, pulling me to his chest. I drew my legs up under me and rested my cheek on his collarbone. "So instead of stomping around forests hunting ghouls, you want to go to the movies and school dances." "Well,maybe we could go on the occasional ghoul hunt," he allowed before pressing a kiss to my temple. "Keep things interesting." I closed my eyes. "What else would we do if we were regular teenagers?" "Hmm...let's see.Well,first of all, I'd need to get some kind of job so I could afford to take you on these completely normal dates. Maybe I could stock groceries somewhere." The image of Archer in a blue apron, putting boxes of Nilla Wafers on a shelf at Walmart was too bizarre to even contemplate, but I went along with it. "We could argue in front of our lockers all dramatically," I said. "That's something I saw a lot at human high schools." He squeezed me in a quick hug. "Yes! Now that sounds like a good time. And then I could come to your house in the middle of the night and play music really loudly under your window until you took me back." I chuckled. "You watch too many movies. Ooh, we could be lab partners!" "Isn't that kind of what we were in Defense?" "Yeah,but in a normal high school, there would be more science, less kicking each other in the face." "Nice." We spent the next few minutes spinning out scenarios like this, including all the sports in which Archer's L'Occhio di Dio skills would come in handy, and starring in school plays.By the time we were done, I was laughing, and I realized that, for just a little while, I'd managed to forget what a huge freaking mess we were in. Which had probably been the point. Once our laughter died away, the dread started seeping back in. Still, I tried to joke when I said, "You know, if I do live through this, I'm gonna be covered in funky tattoos like the Vandy. You sure you want to date the Illustrated Woman, even if it's just for a little while?" He caught my chin and raised my eyes to his. "Trust me," he said softly, "you could have a giant tiger tattooed on your face, and I'd still want to be with you." "Okay,seriously,enough with the swoony talk," I told him, leaning in closer. "I like snarky, mean Archer." He grinned. "In that case, shut up, Mercer.

It’s about protecting your wife, son. Your every decision should be about what’s best for her. You give a woman loyalty, and she’ll give you every piece of her. She’ll trust you, even when you’re leading her astray. She’ll follow you, even when you’re lost. But she’s got to be your partner, son. She’s got to know that you’re taking her to a place where no one else has been. Now if you got this one, that one, and Susie up the street all following behind you, she’s going to feel like a fool. You can’t be community property. Your wife is supposed to be exclusive. That bond is irreplaceable. If it’s you and her making sense out of this crazy world together, nobody else has to understand. It’s hard. You will argue and there will be days when you don’t like one another, but you will always love one another. She is your first priority. You don’t let the weight of the world even touch her shoulders. You carry it for her.

From your viewpoint, is your partner accessible to you? I can get my partner’s attention easily. T F My partner is easy to connect with emotionally. T F My partner shows me that I come first with him/her. T F I am not feeling lonely or shut out in this relationship. T F I can share my deepest feelings with my partner. He/she will listen. T F From your viewpoint, is your partner responsive to you? If I need connection and comfort, he/she will be there for me. T F My partner responds to signals that I need him/her to come close. T F I find I can lean on my partner when I am anxious or unsure. T F Even when we fight or disagree, I know that I am important to my partner and we will find a way to come together. T F If I need reassurance about how important I am to my partner, I can get it. T F Are you positively emotionally engaged with each other? I feel very comfortable being close to, trusting my partner. T F I can confide in my partner about almost anything. T F I feel confident, even when we are apart, that we are connected to each other. T F I know that my partner cares about my joys, hurts, and fears. T F I feel safe enough to take emotional risks with my partner. T F

Nash’s equilibrium, when it exists, is that point where neither player can do any better, or have no regrets, given what the opponent has done. Neither can have regrets because of how the other person played the game. It may not be the best option for either player, but it’s the best under the circumstances. There isn’t always an equilibrium in a game, or a Nash equilibrium in a game theory matrix. However, if it exists, in many cases the Nash equilibrium is a far better outcome for both players than the von Neumann saddle point. In the Kelley apartment cleaning game-theory matrices above, the Nash equilibrium is for them both to clean. Consider his payoffs. He does much better if he cleans no matter what she decides to do (because 5.7 is much greater than -2.2). Now consider her payoffs. She also does better if she cleans no matter what he does (because 8.5 is much greater than -6.6). So they have a stable Nash equilibrium at the joint strategy = (Male Cleans, Female Cleans). Then neither of them can have regrets about that choice because with that choice neither of them can do any better, regardless of what the partner does. With the Nash equilibrium their strategy is to maximize one’s own gains even if it means maximizing the partner’s gains (as well as one’s own).

Now we are ready to ask, How can we know when it is wise to trust a partner? The answer will encapsulate what we have learned in this chapter so far. It is wise to trust when we see at least these six factors consistently present in the relationship: 1. Sincere work on letting go of ego for the success of the relationship. 2. A continual giving of the five A’s, shown by attunement to our feelings. 3. The abiding sense that the relationship offers a secure base from which each partner can explore and a safe haven to which each can return. 4. A series of kept agreements. 5. Mutuality in decision making. 6. A willingness to work problems out with each other by addressing, processing, resolving them together. This includes a willingness to declare our pain about what is missing in the relationship and our appreciation of what is fulfilling.

We now realize that behind each person’s gridlocked position lies something deep and meaningful—something core to that person’s belief system, needs, history, or personality. It might be a strongly held value or perhaps a dream not yet lived. These people can no more yield and compromise on this issue than they can give up “the bones” of who they are and what they value about themselves. Compromise seems like selling themselves out, which is unthinkable.       But when a relationship achieves a certain level of safety and one partner clearly communicates that he or she wants to know about the underlying meaning of the other partner’s position, the other partner can finally open up and talk about his or her feelings, dreams, and needs. Persuasion and problem solving are postposed. The goal is for each partner to understand the other’s dreams behind the position on the issue.

In these pages, we keep returning to one foundational principle: providing the possibility of emotional/relational safety for our people, be they patients, children, partners, friends or strangers. We are able to make this offer when they are experiencing their own neuroception of safety, not continuously, but as the baseline to which we return after our system has adaptively moved into sympathetic arousal or dorsal withdrawal in response to inner and outer conditions. When we neuroceive safety, we humans automatically begin to open into vulnerability, and the movement of our "inherent treatment plan" (Sills, 2010) has a greater probability of coming forward. When we have a neuroception of threat, we adaptively tighten down at many levels, from physical tension to activation of the protective skills we have learned over a lifetime (Levine, 2010). In that state, our innate healing path will often wisely stay hidden until more favorable conditions arrive.

Why do women find it honorable to dismiss ourselves? Why do we decide that denying our longing is the responsible thing to do? Why do we believe that what will thrill and fulfill us will hurt our people? Why do we mistrust ourselves so completely? Here’s why: Because our culture was built upon and benefits from the control of women. The way power justifies controlling a group is by conditioning the masses to believe that the group cannot be trusted. So the campaign to convince us to mistrust women begins early and comes from everywhere. When we are little girls, our families, teachers, and peers insist that our loud voices, bold opinions, and strong feelings are “too much” and unladylike, so we learn to not trust our personalities. Childhood stories promise us that girls who dare to leave the path or explore get attacked by big bad wolves and pricked by deadly spindles, so we learn to not trust our curiosity. The beauty industry convinces us that our thighs, frizz, skin, fingernails, lips, eyelashes, leg hair, and wrinkles are repulsive and must be covered and manipulated, so we learn to not trust the bodies we live in. Diet culture promises us that controlling our appetite is the key to our worthiness, so we learn to not trust our own hunger. Politicians insist that our judgment about our bodies and futures cannot be trusted, so our own reproductive systems must be controlled by lawmakers we don’t know in places we’ve never been. The legal system proves to us again and again that even our own memories and experiences will not be trusted. If twenty women come forward and say, “He did it,” and he says, “No, I didn’t,” they will believe him while discounting and maligning us every damn time. And religion, sweet Jesus. The lesson of Adam and Eve—the first formative story I was told about God and a woman—was this: When a woman wants more, she defies God, betrays her partner, curses her family, and destroys the world. We weren’t born distrusting and fearing ourselves. That was part of our taming. We were taught to believe that who we are in our natural state is bad and dangerous. They convinced us to be afraid of ourselves. So we do not honor our own bodies, curiosity, hunger, judgment, experience, or ambition. Instead, we lock away our true selves. Women who are best at this disappearing act earn the highest praise: She is so selfless.

It take it Priss has you tied up in knots?” There wasn’t much point in denying it. And maybe admitting things to Dare would help him get them under control. “I want her.” “No shit. Tell me something I don’t know.” Trace had trusted Dare forever, as a good friend, a partner in business and as an honorable man. He knew Dare had uncanny instincts and deadly skills. But he thought he had covered his reaction to Priss. “Damn.” Trace ran a hand through his hair. “Do you think Molly and Chris picked up on it, too?” After a short sound that might have been a stifled laugh, Dare said, “They’re neither blind, deaf, or stupid. So . . . yeah. I’m betting they noticed.” Trace frowned. With a shake of his head, Dare dismissed his concern. “It’s not a big deal, Trace. Don’t sweat it.” The mild, even amused reaction to his predicament surprised Trace. “She’s off-limits.” “You think so?” Dare looked down at the dappling of sunshine through tree limbs, then back at Trace. “Why’s that?” “What do you mean, why’s that? Hell, Dare, I barely know the woman.” “You knew her well enough to take her picture.” If Dare smiled, he was going to flatten him. Period.

Most couples are willing to spend an hour a week talking about their relationship. I suggest that emotional attunement can take place (at a minimum) in that weekly “state of the union” meeting. That means that at least an hour a week is devoted to the relationship and the processing of negative emotions. Couples can count on this as a time to attune. Later, after the skill of attunement is mastered, they can process negative emotions more quickly and efficiently as they occur. If the couple is willing, they take turns as speaker and listener. They get two clipboards, yellow pads, and pens for jotting down their ideas when they become a speaker, and for taking notes when they become a listener. It’s not a very high-tech solution, but the process of taking notes also helps people stay out of the flooded state. I suggest that at the start of the state of the union meeting, before beginning processing a negative event, each person talks about what is going right in the relationship, followed by giving at least five appreciations for positive things their partner has done that week. The meeting then continues by each partner talking about an issue in the relationship. If there is an issue they can use attunement to fully process the issue.

So the rules for attunement were that while the listener has responsibilities, so does the speaker. In turning toward, the speaker cannot begin with blaming or criticism. Instead, it is the responsibility of the speaker to state his or her feelings as neutrally as possible, and then convert any complaint about the partner into a positive need (i.e., something one does need, not what one does not need). This requires a mental transformation from what is wrong with one’s partner to what one’s partner can do that would work. It is the speaker’s job to discover that recipe. The speaker is really saying, “Here’s what I feel, and here’s what I need from you.” Or, in processing a negative event that has already happened, the speaker is saying, “Here’s what I felt, and here’s what I needed from you.” How do couples find that positive need? How do they convert “Here’s what’s wrong with you, and here’s what I want you to stop doing” into, “Here’s what I feel (or felt) and here’s the positive thing I need (or needed) from you”? I think that the answer is that there is a longing or a wish, and therefore a recipe, within every negative emotion. In general, in sadness something is missing. In anger there is a frustrated goal. In disappointment there is a hope, and expectation. In loneliness there is a desire for connection. In a similar way, each negative emotion is a GPS for guiding us toward a longing, a wish, and a hope. The expression of the positive need eliminates the blame and the reproach.

On reflection, looking at shows like this and considering my own experiences, what fascinated me was that we have so many stories like this that help us empathize with monstrous men. “Yes, these men are flawed, but they are not as evil as this man.” Even more chilling, they tend to be stories that paint women as roadblocks, aggressors, antagonists, complications—but only in the context of them being a bitch, a whore, a Madonna. The women are never people. Stories about monstrous men are not meant to teach us how to empathize with the women and children murdered, but with the men fighting over their bodies. As a woman menaced by monsters, I find this particularly interesting, this erasure of me from a narrative meant to, if not justify, then explain the brokenness of men. There are shows much better at this, of course, which don’t paint women out of the story—Mad Men is the first to come to mind, and Game of Thrones—but True Detective doubled down. The women terrorized by monsters in real life are active agents. They are monster-slayers, monster-pacifiers, monster-nurturers, monster-wranglers—and some of them are monsters, too. In truth, if we are telling a tale of those who fight monsters, it fascinates me that we are not telling more women’s stories, as we’ve spun so many narratives like True Detective that so blatantly illustrate the sexist masculinity trap that turns so many human men into the very things they despise. Where are the women who fight them? Who partner with them? Who overcome them? Who battle their own monsters to fight greater ones? Because I have and continue to be one of those women, navigating a horror show world of monsters and madmen. We are women who write books and win awards and fight battles and carve out extraordinary lives from ruin and ash. We are not background scenery, our voices silenced, our motives and methods constrained to sex. I cannot fault the show’s men for forgetting that; they’ve created the world as they see it. But I can prod the show’s exceptional writers, because in erasing the narrative of those whose very existence is constantly threatened by these monsters, including trusted monsters whose natures vacillate wildly, they sided with the monsters. I’m not a bit player in a monster’s story. But with narratives like this perpetuated across our media, it wouldn’t surprise me if that’s how my obituary read: a catalogue of the men who sired me, and fucked me, and courted me. Stories that are not my own. Funny, isn’t it? The power of story. It’s why I picked up a pen. I slay monsters, too.

At the beginning of a relationship with a covert narcissist, you feel incredibly valued. Then you begin to experience little things, statements they make, looks they give that begin to demean and devalue you. It is all very subtle. Over a long period of time, you are given the message by someone you love and trust that you have no value, no matter what you do, no matter how kind you are, no matter how much you do for them, you will never ever be enough for them. The cold, hard truth is you do not matter to them, and unfortunately, the message you end up receiving is that you do not matter, period. The confusing thing is that while you are being devalued, you are also experiencing kindness. You receive beautiful love letters, affection, and loving gestures. You continue to believe this is a good relationship, and your partner loves you. You tell everyone around you how lucky you are to have the partner you do because you sincerely believe that. Your friends tell you they wish their husband/wife/partner was more like yours. However, though you are saying all of these things, you don’t notice your self-image and self-worth slowly declining over time. Through the years, you notice your health isn’t great, you feel depressed, you aren’t that happy, but you contribute these things to other things in life or blame yourself. The way your CN partner treats you goes unnoticed because it has become your normal. You don’t notice the consistent devaluing because it is so subtle. You don’t realize how you feel is a result of the trauma of living with an abuser.

1. Choose to love each other even in those moments when you struggle to like each other. Love is a commitment, not a feeling. 2. Always answer the phone when your husband/wife is calling and, when possible, try to keep your phone off when you’re together with your spouse. 3. Make time together a priority. Budget for a consistent date night. Time is the currency of relationships, so consistently invest time in your marriage. 4. Surround yourself with friends who will strengthen your marriage, and remove yourself from people who may tempt you to compromise your character. 5. Make laughter the soundtrack of your marriage. Share moments of joy, and even in the hard times find reasons to laugh. 6. In every argument, remember that there won’t be a winner and a loser. You are partners in everything, so you’ll either win together or lose together. Work together to find a solution. 7. Remember that a strong marriage rarely has two strong people at the same time. It’s usually a husband and wife taking turns being strong for each other in the moments when the other feels weak. 8. Prioritize what happens in the bedroom. It takes more than sex to build a strong marriage, but it’s nearly impossible to build a strong marriage without it. 9. Remember that marriage isn’t 50–50; divorce is 50–50. Marriage has to be 100–100. It’s not splitting everything in half but both partners giving everything they’ve got. 10. Give your best to each other, not your leftovers after you’ve given your best to everyone else. 11. Learn from other people, but don’t feel the need to compare your life or your marriage to anyone else’s. God’s plan for your life is masterfully unique. 12. Don’t put your marriage on hold while you’re raising your kids, or else you’ll end up with an empty nest and an empty marriage. 13. Never keep secrets from each other. Secrecy is the enemy of intimacy. 14. Never lie to each other. Lies break trust, and trust is the foundation of a strong marriage. 15. When you’ve made a mistake, admit it and humbly seek forgiveness. You should be quick to say, “I was wrong. I’m sorry. Please forgive me.” 16. When your husband/wife breaks your trust, give them your forgiveness instantly, which will promote healing and create the opportunity for trust to be rebuilt. You should be quick to say, “I love you. I forgive you. Let’s move forward.” 17. Be patient with each other. Your spouse is always more important than your schedule. 18. Model the kind of marriage that will make your sons want to grow up to be good husbands and your daughters want to grow up to be good wives. 19. Be your spouse’s biggest encourager, not his/her biggest critic. Be the one who wipes away your spouse’s tears, not the one who causes them. 20. Never talk badly about your spouse to other people or vent about them online. Protect your spouse at all times and in all places. 21. Always wear your wedding ring. It will remind you that you’re always connected to your spouse, and it will remind the rest of the world that you’re off limits. 22. Connect with a community of faith. A good church can make a world of difference in your marriage and family. 23. Pray together. Every marriage is stronger with God in the middle of it. 24. When you have to choose between saying nothing or saying something mean to your spouse, say nothing every time. 25. Never consider divorce as an option. Remember that a perfect marriage is just two imperfect people who refuse to give up on each other. FINAL

TRUST IN ONE’S ORGANISM A second characteristic of the persons who emerge from therapy is difficult to describe. It seems that the person increasingly discovers that his own organism is trustworthy, that it is a suitable instrument for discovering the most satisfying behavior in each immediate situation. If this seems strange, let me try to state it more fully. Perhaps it will help to understand my description if you think of the individual as faced with some existential choice: “Shall I go home to my family during vacation, or strike out on my own?” “Shall I drink this third cocktail which is being offered?” “Is this the person whom I would like to have as my partner in love and in life?” Thinking of such situations, what seems to be true of the person who emerges from the therapeutic process? To the extent that this person is open to all of his experience, he has access to all of the available data in the situation, on which to base his behavior. He has knowledge of his own feelings and impulses, which are often complex and contradictory. He is freely able to sense the social demands, from the relatively rigid social “laws” to the desires of friends and family. He has access to his memories of similar situations, and the consequences of different behaviors in those situations. He has a relatively accurate perception of this external situation in all of its complexity. He is better able to permit his total organism, his conscious thought participating, to consider, weigh and balance each stimulus, need, and demand, and its relative weight and intensity. Out of this complex weighing and balancing he is able to discover that course of action which seems to come closest to satisfying all his needs in the situation, long-range as well as immediate needs.

To speak of a communication failure implies a breakdown of some sort. Yet this does not accurately portray what occurs. In truth, communication difficulties arise not from breakdown but from the characteristics of the system itself. Despite promising beginnings in our intimate relationships, we tend over time to evolve a system of communication that suppresses rather than reveals information. Life is complicated, and confirming or disconfirming the well-being of a relationship takes effort. Once we are comfortably coupled, the intense, energy-consuming monitoring of courtship days is replaced by a simpler, more efficient method. Unable to witness our partners’ every activity or verify every nuance of meaning, we evolve a communication system based on trust. We gradually cease our attentive probing, relying instead on familiar cues and signals to stand as testament to the strength of the bond: the words “I love you,” holidays with the family, good sex, special times with shared friends, the routine exchange, “How was your day?” We take these signals as representative of the relationship and turn our monitoring energies elsewhere. ... Not only do the initiator’s negative signals tend to become incorporated into the existing routine, but, paradoxically, the initiator actively contributes to the impression that life goes on as usual. Even as they express their unhappiness, initiators work at emphasizing and maintaining the routine aspects of life with the other person, simultaneously giving signals that all is well. Unwilling to leave the relationship yet, they need to privately explore and evaluate the situation. The initiator thus contrives an appearance of participation,7 creating a protective cover that allows them to “return” if their alternative resources do not work out. Our ability to do this—to perform a role we are no longer enthusiastically committed to—is one of our acquired talents. In all our encounters, we present ourselves to others in much the same way as actors do, tailoring our performance to the role we are assigned in a particular setting.8 Thus, communication is always distorted. We only give up fragments of what really occurs within us during that specific moment of communication.9 Such fragments are always selected and arranged so that there is seldom a faithful presentation of our inner reality. It is transformed, reduced, redirected, recomposed.10 Once we get the role perfected, we are able to play it whether we are in the mood to go on stage or not, simply by reproducing the signals. What is true of all our encounters is, of course, true of intimate relationships. The nature of the intimate bond is especially hard to confirm or disconfirm.11 The signals produced by each partner, while acting out the partner role, tend to be interpreted by the other as the relationship.12 Because the costs of constantly checking out what the other person is feeling and doing are high, each partner is in a position to be duped and misled by the other.13 Thus, the initiator is able to keep up appearances that all is well by falsifying, tailoring, and manipulating signals to that effect. The normal routine can be used to attest to the presence of something that is not there. For example, initiators can continue the habit of saying, “I love you,” though the passion is gone. They can say, “I love you” and cover the fact that they feel disappointment or anger, or that they feel nothing at all. Or, they can say, “I love you” and mean, “I like you,” or, “We have been through a lot together,” or even “Today was a good day.