Trigger Bill Quotes

The Government set the stage economically by informing everyone that we were in a depression period, with very pointed allusions to the 1930s. The period just prior to our last 'good' war. ... Boiled down, our objective was to make killing and military life seem like adventurous fun, so for our inspiration we went back to the Thirties as well. It was pure serendipity. Inside one of the Scripter offices there was an old copy of Doc Smith's first LENSMAN space opera. It turned out that audiences in the 1970s were more receptive to the sort of things they scoffed at as juvenilia in the 1930s. Our drugs conditioned them to repeat viewings, simultaneously serving the ends of profit and positive reinforcement. The movie we came up with stroked all the correct psychological triggers. The fact that it grossed more money than any film in history at the time proved how on target our approach was.' 'Oh my God... said Jonathan, his mouth stalling the open position. 'Six months afterward we ripped ourselves off and got secondary reinforcement onto television. We pulled a 40 share. The year after that we phased in the video games, experimenting with non-narcotic hypnosis, using electrical pulses, body capacitance, and keying the pleasure centers of the brain with low voltage shocks. Jesus, Jonathan, can you *see* what we've accomplished? In something under half a decade we've programmed an entire generation of warm bodies to go to war for us and love it. They buy what we tell them to buy. Music, movies, whole lifestyles. And they hate who we tell them to. ... It's simple to make our audiences slaver for blood; that past hasn't changed since the days of the Colosseum. We've conditioned a whole population to live on the rim of Apocalypse and love it. They want to kill the enemy, tear his heart out, go to war so their gas bills will go down! They're all primed for just that sort of denouemment, ti satisfy their need for linear storytelling in the fictions that have become their lives! The system perpetuates itself. Our own guinea pigs pay us money to keep the mechanisms grinding away. If you don't believe that, just check out last year's big hit movies... then try to tell me the target demographic audience isn't waiting for marching orders. ("Incident On A Rainy Night In Beverly Hills")

the brain evolved a built-in negativity bias. While this bias emerged in harsh settings very different from our own, it continues to operate inside us today as we drive in traffic, head into a meeting, settle a sibling squabble, try to diet, watch the news, juggle housework, pay bills, or go on a date. Your brain has a hair-trigger readiness to go negative to help you survive.

It is unfortunate that in some places, especially in the United States, people have resisted making choices that will keep them and their families safer. I don’t agree with these choices, but I also think it’s unhelpful to simply label them “anti-science,” as so many people do. In her book On Immunity, Eula Biss looks at vaccine hesitancy in a way that I think also helps explain the resentment we’re seeing toward other public health measures. The distrust of science is just one factor, she says, and it is compounded by other things that trigger fear and suspicion: pharmaceutical companies, big government, elites, the medical establishment, male authority. For some people, invisible benefits that might materialize in the future are not enough to get them past the worry that someone is trying to pull the wool over their eyes. The problem is even worse in periods of severe political polarization, such as the one we’re in now.

What nearly everyone agrees is that we need a more targeted approach. One interesting possibility would be to disrupt bacteria’s lines of communication. Bacteria never mount an attack until they have assembled sufficient numbers—what is known as a quorum—to make it worthwhile to do so. The idea would be to produce quorum-sensing drugs that wouldn’t kill all bacteria but would just keep their numbers permanently below the threshold, the quorum, that triggers an attack.

Ethology developed its own specialized language about instincts, fixed action patterns (a species’ stereotypical behavior, such as the dog’s tail wagging), innate releasers (stimuli that elicit specific behavior, such as the red dot on a gull’s bill that triggers pecking by hungry chicks), displacement activities (seemingly irrelevant actions resulting from conflicting tendencies, such as scratching oneself before a decision), and so on. Without going into the details of its classical framework,

What nearly everyone agrees is that we need a more targeted approach. One interesting possibility would be to disrupt bacteria’s lines of communication. Bacteria never mount an attack until they have assembled sufficient numbers—what is known as a quorum—to make it worthwhile to do so. The idea would be to produce quorum-sensing drugs that wouldn’t kill all bacteria but would just keep their numbers permanently below the threshold, the quorum, that triggers an attack. Another possibility is to enlist bacteriophages, a kind of virus, to hunt down and kill harmful bacteria for us.

Things reached such a pitch that at one conference Bohr remarked of a new theory that the question was not whether it was crazy, but whether it was crazy enough. To illustrate the non-intuitive nature of the quantum world, Schrödinger offered a famous thought experiment in which a hypothetical cat was placed in a box with one atom of a radioactive substance attached to a vial of hydrocyanic acid. If the particle degraded within an hour, it would trigger a mechanism that would break the vial and poison the cat. If not, the cat would live. But we could not know which was the case, so there was no choice, scientifically, but to regard the cat as 100 per cent alive and 100 per cent dead at the same time.

In other words, money isn’t a material reality – it is a psychological construct. It works by converting matter into mind. But why does it succeed? Why should anyone be willing to exchange a fertile rice paddy for a handful of useless cowry shells? Why are you willing to flip hamburgers, sell health insurance or babysit three obnoxious brats when all you get for your exertions is a few pieces of coloured paper? People are willing to do such things when they trust the figments of their collective imagination. Trust is the raw material from which all types of money are minted. When a wealthy farmer sold his possessions for a sack of cowry shells and travelled with them to another province, he trusted that upon reaching his destination other people would be willing to sell him rice, houses and fields in exchange for the shells. Money is accordingly a system of mutual trust, and not just any system of mutual trust: money is the most universal and most efficient system of mutual trust ever devised. What created this trust was a very complex and long-term network of political, social and economic relations. Why do I believe in the cowry shell or gold coin or dollar bill? Because my neighbours believe in them. And my neighbours believe in them because I believe in them. And we all believe in them because our king believes in them and demands them in taxes, and because our priest believes in them and demands them in tithes. Take a dollar bill and look at it carefully. You will see that it is simply a colourful piece of paper with the signature of the US secretary of the treasury on one side, and the slogan ‘In God We Trust’ on the other. We accept the dollar in payment, because we trust in God and the US secretary of the treasury. The crucial role of trust explains why our financial systems are so tightly bound up with our political, social and ideological systems, why financial crises are often triggered by political developments, and why the stock market can rise or fall depending on the way traders feel on a particular morning.

If farming was “the biggest mistake in human history,” which triggered lots of evolutionary mismatch diseases, then why did it spread so rapidly and thoroughly? The biggest reason is that farmers pump out babies much faster than hunter-gatherers. In today’s economy, a higher reproductive rate often entails ominous connotations of expense: more mouths to feed, more college tuition bills to pay. Too many children can be a source of poverty. But to farmers, more offspring yield more wealth because children are a useful, fantastic labor force. After a few years of care, a farmer’s children can work in the fields and in the home, helping to take care of crops, herd animals, mind younger children, and process food. In fact, a large part of the success of farming is that farmers breed their own labor force more effectively than hunter-gatherers, which pumps energy back into the system, driving up fertility rates.20 Farming therefore leads to exponential population growth, causing farming to spread. Another factor that encouraged the spread of agriculture is the way farmers alter the ecology around their farms in ways that hinder if not prevent any more hunting and gathering. Occasionally

Walking back through the mall to the exit nearest our part of the parking lot, we passed one shop which sold computers, printers, software, and games. It was packed with teenagers, the kind who wear wire rims and know what the new world is about. The clerks were indulgent, letting them program the computers. Two hundred yards away, near the six movie houses, a different kind of teenager shoved quarters into the space-war games, tensing over the triggers, releasing the eerie sounds of extraterrestrial combat. Any kid back in the computer store could have told the combatants that because there is no atmosphere in space, there is absolutely no sound at all. Perfect distribution: the future managers and the future managed ones. Twenty in the computer store, two hundred in the arcade. The future managers have run on past us into the thickets of CP/M, M-Basic, Cobal, Fortran, Z-80, Apples, and Worms. Soon the bosses of the microcomputer revolution will sell us preprogrammed units for each household which will provide entertainment, print out news, purvey mail-order goods, pay bills, balance accounts, keep track of expenses, and compute taxes. But by then the future managers will be over on the far side of the thickets, dealing with bubble memories, machines that design machines, projects so esoteric our pedestrian minds cannot comprehend them. It will be the biggest revolution of all, bigger than the wheel, bigger than Franklin’s kite, bigger than paper towels.

In a conversation at the Rollins School of Public Health at Emory University in Atlanta, he told us how, after the Japanese attack on Pearl Harbor on December 7, 1941, the entire country and much of the world seemed to come together overnight. Since then, he wondered, has there been anything that could trigger a similar coalition of the righteous and committed? The September 11, 2001, terrorist attacks did that initially, many would argue. But the reaction didn’t last long, muddled and dissipated as it was by military action that arguably had nothing to do with the attack or threat. An alien invasion, though, that threatened the entire planet and forced human beings to set aside their differences would do it, the Durants believed. “Infectious diseases turn out to be a surrogate for an alien invasion,” Bill declared. “It’s why we were able to do smallpox eradication in the midst of the Cold War. Both sides could see this was an important thing to do.” To take the alien invasion analogy one step further, we would first have to convince the public that extraterrestrials had, in fact, landed on earth. Look at climate change: The science is well established and yet a large percentage of the population refuses to believe it. The same holds true for infectious diseases. Our task is to convince world leaders, corporate heads, philanthropic organizations, and members of the media that the threat of pandemics and regional epidemics is real and will only continue to grow. Ignoring these threats until they blow up in our faces is not a strategy.

As I saw it, there was a 75 percent chance the Fed’s efforts would fall short and the economy would move into failure; a 20 percent chance it would initially succeed at stimulating the economy but still ultimately fail; and a 5 percent chance it would provide enough stimulus to save the economy but trigger hyperinflation. To hedge against the worst possibilities, I bought gold and T-bill futures as a spread against eurodollars, which was a limited-risk way of betting on credit problems increasing. I was dead wrong. After a delay, the economy responded to the Fed’s efforts, rebounding in a noninflationary way. In other words, inflation fell while growth accelerated. The stock market began a big bull run, and over the next eighteen years the U.S. economy enjoyed the greatest noninflationary growth period in its history. How was that possible? Eventually, I figured it out. As money poured out of these borrower countries and into the U.S., it changed everything. It drove the dollar up, which produced deflationary pressures in the U.S., which allowed the Fed to ease interest rates without raising inflation. This fueled a boom. The banks were protected both because the Federal Reserve loaned them cash and the creditors’ committees and international financial restructuring organizations such as the International Monetary Fund (IMF) and the Bank for International Settlements arranged things so that the debtor nations could pay their debt service from new loans. That way everyone could pretend everything was fine and write down those loans over many years. My experience over this period was like a series of blows to the head with a baseball bat. Being so wrong—and especially so publicly wrong—was incredibly humbling and cost me just about everything I had built at Bridgewater. I saw that I had been an arrogant jerk who was totally confident in a totally incorrect view. So there I was after eight years in business, with nothing to show for it. Though I’d been right much more than I’d been wrong, I was all the way back to square one.

Real Quick" [Intro:] Valuable lesson, man I had to grow up That's why I never ask for help I'll do it for you niggaz and do it for myself [Chorus:] I go 0 to 100 nigga, real quick Real quick, whole squad on that real shit 0 to 100 nigga, real quick Real quick, real fuckin quick nigga 0 to 100 nigga, real quick Real quick, whole squad on that real shit 0 to 100 nigga, real quick Real quick, real fuckin quick nigga! [50 Cent:] I'll run my blade 'cross a nigga ass {"real quick"} I'm so for real I'm on some real real nigga shit You playin boy I'll get you hit {"real quick"} You better hope the parademics come {"real quick"} Got me fucked up you think it's different now a nigga rich Before I get to cuttin know you niggaz better cut the shit Boy, you gon' have ya head popped, pull a trigger for me And my lil' niggaz trigger op' like it's legal homie No game when I bang, boy I empty the clip You run like a bitch, you ain't 'bout that shit Hey hey hey hey, I'll catch you another day day day day It's the Unit back to the bullshit [Tony Yayo:] Yeah! Nothin in life is out of bounds AK hold about a hundred rounds 60 shots like K.D. at the Rucker's Okay! When I see you on respirators Southside nigga 'til the day I'm gone Indulge in the violence when the drama on Yeah, these rap niggaz lukewarm I'm two sleeves of dope, when the mic on [Chorus] [Kidd Kidd:] Real quick, Rida Gang fuck nigga, huh! Don't Tweet me, see me when you see me Down to make the news just to say that I'm on TV (Kidd Kidd) This clip rated R, niggaz PG Them shells burn like a bootleg CD (huh?) Fuck love, I want the money When you get too much of it they gon' say you actin funny "Kidd, how you feel now that the Unit's back?" Like a million bucks, muh'fucker do the math! [Young Buck:] Cold-blooded, boy my heart don't feel shit Get with me, ask 50, I'll take the hit {"real quick"} Balenciagas, you can still get ya ass kicked Take a rapper nigga bitch and make a real flick I know I'm different from what you usually be dealin with Don't need a mic, give me some white to make a million with Single borough, six shots on the Brooklyn Bridge I'll let the nigga Drake tell you what I just did (yeah) [Chorus] [Lloyd Banks:] Nigga gettin money new to you (uh) I give a fuck if shit get ugly, there'll be a beautiful funeral You fit the script I'm gon' assume it's true Can't manuever through the street without a strategy, ain't nobody to tutor you And man was lucky Unit's through, you know why he flows 15 years, switchin dealers like casinos And my goon'll clip you on the arm (uhh) I'm out the country every week and dumpin ash out on the Autobahn Auto-pilot's always on Rather better livin, I've been [?] green bills callin me all day long This is homicide, more tears in your mama eyes More reason to wake up, real niggaz arrive [Chorus]

Damn It Feels Good To Be A Gangsta Verse 1 Damn it feels good to be a gangsta A real gangsta-ass nigga plays his cards right A real gangsta-ass nigga never runs his f**kin mouth Cuz real gangsta-ass niggas don't start fights And niggas always gotta high cap Showin' all his boys how he shot em But real gangsta-ass niggas don't flex nuts Cuz real gangsta-ass niggas know they got em And everythings cool in the mind of a gangsta Cuz gangsta-ass niggas think deep Up three-sixty-five a year 24/7 Cuz real gangsta ass niggas don't sleep And all I gotta say to you Wannabe, gonnabe, cocksuckin', pussy-eatin' prankstas 'Cause when the fire dies down what the f**k you gonna do Damn it feels good to be a gangsta Verse 2 Damn it feels good to be a gangsta Feedin' the poor and helpin out with their bills Although I was born in Jamaica Now I'm in the US makin' deals Damn it feels good to be a gangsta I mean one that you don't really know Ridin' around town in a drop-top Benz Hittin' switches in my black six-fo' Now gangsta-ass niggas come in all shapes and colors Some got killed in the past But this gangtsa here is a smart one Started living for the lord and I last Now all I gotta say to you Wannabe, gonnabe, pussy-eatin' cocksuckin' prankstas When the sh*t jumps off what the f**k you gonna do Damn it feels good to be a gangsta Verse 3 Damn it feels good to be a gangsta A real gangta-ass nigga knows the play Real gangsta-ass niggas get the flyest of the b**ches Ask that gangsta-ass nigga Little Jake Now b**ches look at gangsta-ass niggas like a stop sign And play the role of Little Miss Sweet But catch the b**ch all alone get the digit take her out and then dump-hittin' the ass with the meat Cuz gangsta-ass niggas be the gang playas And everythings quiet in the clique A gangsta-ass nigga pulls the trigger And his partners in the posse ain't tellin' off sh*t Real gangsta-ass niggas don't talk much All ya hear is the black from the gun blast And real gangsta-ass niggas don't run for sh*t Cuz real gangsta-ass niggas can't run fast Now when you in the free world talkin' sh*t do the sh*t Hit the pen and let the mothaf**kas shank ya But niggas like myself kick back and peep game Cuz damn it feels good to be a gangsta Verse 4 And now, a word from the President! Damn it feels good to be a gangsta Gettin voted into the White House Everything lookin good to the people of the world But the Mafia family is my boss So every now and then I owe a favor gettin' down like lettin' a big drug shipment through And send 'em to the poor community So we can bust you know who So voters of the world keep supportin' me And I promise to take you very far Other leaders better not upset me Or I'll send a million troops to die at war To all you Republicans, that helped me win I sincerely like to thank you Cuz now I got the world swingin' from my nuts And damn it feels good to be a gangsta

In a sense, exercise helps the body clean house. Intense activity triggers a cellular cleaning process called autophagy, from the Greek words for “self-eating.” Autophagy is crucial to our cells’ survival. Without it, our cells would quickly fill up with garbage and become dysfunctional, just like your house would if you quit taking out the trash. “Exercise is an incredibly effective mechanism to drive protein turnover, kind of flushing out the old proteins,” says LeBrasseur. It helps our cells clean house, so they can function better for longer.

Real Quick [Intro:] Valuable lesson, man I had to grow up That's why I never ask for help I'll do it for you niggaz and do it for myself [Chorus:] I go 0 to 100 nigga, real quick Real quick, whole squad on that real shit 0 to 100 nigga, real quick Real quick, real fuckin quick nigga 0 to 100 nigga, real quick Real quick, whole squad on that real shit 0 to 100 nigga, real quick Real quick, real fuckin quick nigga! [50 Cent:] I'll run my blade 'cross a nigga ass {"real quick"} I'm so for real I'm on some real real nigga shit You playin boy I'll get you hit {"real quick"} You better hope the parademics come {"real quick"} Got me fucked up you think it's different now a nigga rich Before I get to cuttin know you niggaz better cut the shit Boy, you gon' have ya head popped, pull a trigger for me And my lil' niggaz trigger op' like it's legal homie No game when I bang, boy I empty the clip You run like a bitch, you ain't 'bout that shit Hey hey hey hey, I'll catch you another day day day day It's the Unit back to the bullshit [Tony Yayo:] Yeah! Nothin in life is out of bounds AK hold about a hundred rounds 60 shots like K.D. at the Rucker's Okay! When I see you on respirators Southside nigga 'til the day I'm gone Indulge in the violence when the drama on Yeah, these rap niggaz lukewarm I'm two sleeves of dope, when the mic on [Chorus] [Kidd Kidd:] Real quick, Rida Gang fuck nigga, huh! Don't Tweet me, see me when you see me Down to make the news just to say that I'm on TV (Kidd Kidd) This clip rated R, niggaz PG Them shells burn like a bootleg CD (huh?) Fuck love, I want the money When you get too much of it they gon' say you actin funny "Kidd, how you feel now that the Unit's back?" Like a million bucks, muh'fucker do the math! [Young Buck:] Cold-blooded, boy my heart don't feel shit Get with me, ask 50, I'll take the hit {"real quick"} Balenciagas, you can still get ya ass kicked Take a rapper nigga bitch and make a real flick I know I'm different from what you usually be dealin with Don't need a mic, give me some white to make a million with Single borough, six shots on the Brooklyn Bridge I'll let the nigga Drake tell you what I just did (yeah) [Chorus] [Lloyd Banks:] Nigga gettin money new to you (uh) I give a fuck if shit get ugly, there'll be a beautiful funeral You fit the script I'm gon' assume it's true Can't manuever through the street without a strategy, ain't nobody to tutor you And man was lucky Unit's through, you know why he flows 15 years, switchin dealers like casinos And my goon'll clip you on the arm (uhh) I'm out the country every week and dumpin ash out on the Autobahn Auto-pilot's always on Rather better livin, I've been [?] green bills callin me all day long This is homicide, more tears in your mama eyes More reason to wake up, real niggaz arrive [Chorus]

Then, just in time to trigger the sleeper contracts, WHO––in a sleazy switcheroo––changed the definition of Class 6 “pandemic” deleting the words and the requirement for “mass deaths around the globe.” “You could now have a pandemic with zero deaths,”66 explained Michael Fumento in Forbes magazine.

Then there was the Black Liberation Army, which murdered seventeen American police officers in the 1970s, including six in New York City alone. There was the Symbionese Liberation Army, of Patty Hearst kidnapping fame. On the other side of the spectrum was the United States Christian Posse Association, a precursor of Aryan Nations, which preached violent white supremacy. It was domestic terror groups such as these that led the assault on the United States. In one poll taken at the time, more than 3 million Americans favored a revolution. The election of Ronald Reagan as president in 1980 and the strength of capitalism brought an end to the socialist insanity that marked the prior decades. Even Bill Clinton tried to ride the prevailing winds. The Personal Responsibility and Work Opportunity Reconciliation Act he signed in 1996 sought to combat the cycle of poverty by putting limits on welfare. Still, under the surface, the cracks in the Democrats’ foundation spread and deepened.

Monday, November 29 Your word is a lamp to my feet and a light to my path. —Psalm 119:105 (ESV) Here you go!” my twenty-two-year-old son, John, said cheerfully, handing me a stack of hundred-dollar bills. Since he began working he has also begun paying me rent. He prefers to pay in cash, I think because it is concrete evidence he is contributing to the family. We both enjoy the monthly ritual. This has been a long, long time coming. There were the years in which John’s anxiety triggered rages, then the years when he was depressed and didn’t leave the house except to walk the dog or go to therapy. There were long stretches of time when there seemed to be no path forward. Through those I learned that my inability to see how life could improve meant only one thing: that I couldn’t see the way through. Oddly, in retrospect, I can’t see the path we took, either. I think that’s because John’s progress was so incremental, each step forward so infinitely small as to be almost unnoticeable. It may also have something to do with the fact that the “lamp to my feet” that lit my path was much like the handheld oil lamps of biblical times, casting only enough light to illuminate my next stumbling step. Yet now my son is gainfully employed, a taxpaying citizen. He does not earn a lot, but he works hard and his boss likes him. Someday, I think, he will probably be able to afford his own apartment. I’m not worried about when that happens. There are those who might argue John “should” be doing X or Y or Z. For me, those “shoulds” don’t matter: I’ve learned we can’t move forward from where we wish we were. We can only move forward from where we are now. Lord, let Your word illuminate my next step. And then the one after. And the one after that. —Julia Attaway Digging Deeper: Psalm 44:18

For example, a March 2021 study18 by Choudhury et al., found that “Ivermectin was found as a blocker of viral replicase, protease and human TMPRSS2, which could be the biophysical basis behind its antiviral efficiency.” The drug also reduces inflammation via multiple pathways, thereby protecting against organ damage. Ivermectin furthermore impairs the spike protein’s ability to attach to the ACE2 receptor on human cell membranes, preventing viral entry. Moreover, the drug prevents blood clots through binding to spike protein, and also deters the spike protein from binding to CD147 on red blood cells, which would otherwise trigger clumping. When patients take IVM before exposure, the drug prevents infection, which halts onward transmission, and helps protect the entire community.

I decided to make a price pact with myself. After making time in my timeboxed schedule, I taped a crisp hundred-dollar bill to the calendar on my wall, next to the date of my upcoming workout. Then I bought a ninety-nine-cent lighter and placed it nearby. Every day, I had a choice to make: I would either burn the calories by exercising or burn the hundred-dollar bill. Unless I was certifiably sick, those were the only two options I allowed myself. Any time I found myself coming up with petty excuses, I had a crystal clear external trigger that reminded me of the precommitment I made to myself and to my health. I know what you’re thinking: “That’s too extreme! You can’t burn money like that!” That’s exactly my point. I’ve used this “burn or burn” technique for over three years and have gained twelve pounds of muscle, without ever burning the hundred dollars.

decided to make a price pact with myself. After making time in my timeboxed schedule, I taped a crisp hundred-dollar bill to the calendar on my wall, next to the date of my upcoming workout. Then I bought a ninety-nine-cent lighter and placed it nearby. Every day, I had a choice to make: I would either burn the calories by exercising or burn the hundred-dollar bill. Unless I was certifiably sick, those were the only two options I allowed myself. Any time I found myself coming up with petty excuses, I had a crystal clear external trigger that reminded me of the precommitment I made to myself and to my health. I know what you’re thinking: “That’s too extreme! You can’t burn money like that!” That’s exactly my point. I’ve used this “burn or burn” technique for over three years and have gained twelve pounds of muscle, without ever burning the hundred dollars.

Peak performers engage the caudate nucleus to keep themselves in states of flow. They “throttle down” emotions such as fear and anger so they can engage fully with the task at hand. When meditators use the caudate nucleus to throttle back their negative emotions repeatedly, the process becomes automatic, like riding a bike. This makes them resilient in the face of stress. We encountered the nucleus accumbens, another important part of the striatum, in Chapter 2. It’s associated with rewarding experiences and the reinforcement that reward produces in the brain. It’s activated by pleasurable experiences, during which it secretes large amounts of dopamine, the brain’s primary reward neurotransmitter. This reward system plays a role in addiction. Drugs like alcohol, heroin, and cocaine trigger the release of dopamine in the nucleus accumbens. It also kicks in when you find a $20 bill on the beach, have an orgasm, or help yourself to a generous portion of cherry pie. But when a meditator contemplates altruism, her nucleus accumbens lights up. She gets the same rush of dopamine that an addict gets when he sniffs a line of cocaine. Same for the chocoholic unwrapping her Ferrero Rocher truffle. Meditation makes meditators feel good using the exact same neurotransmitters and brain regions active in the addict, as we’ll see in Chapter 5. This reward system explains why long-term meditators maintain a regular practice. They’re addicted to feeling wonderful!

But the swine flu pandemic was a dud, and HHS’s response was a global embarrassment. Only one casualty—a soldier at Fort Dix34—succumbed to the “pandemic,” and Merck’s experimental vaccine triggered a national epidemic of Guillain-Barré syndrome, a devastating form of paralysis resembling polio, before regulators recalled the jab.

pathogenic priming.” That foreboding phrase describes an enhanced immune response that can trigger system-wide inflammation and death when the vaccinated individual is reexposed to the wild virus.

What to Do Tonight Make sleep a family value, and set a family goal of sleeping more. Ned always tells his teenage students, “Pay yourself first,” a lesson adopted from financial planning that involves putting money into your savings account before you pay your bills. He tells kids “you’ll need to sleep something in the neighborhood of sixty-three hours a week (nine hours a day), so plan that and then plan what you’ll do the rest of the time.” It’s good advice for you as well as your kids. Talk to your kids about your own sleep-related challenges, and let them know if you’ve found things that have worked for you. Tell them you’re open to their suggestions. Assess whether your child has an effective wind-down routine before bed. If not, read about what experts call good sleep hygiene, or sleep habits. Try getting ready for bed before you’re really tired, as it’s harder to inhibit the desire to do one more thing or watch one more episode when you’re tired. Encourage your teens to try the same thing. Dim lights and pull shades at least thirty minutes before a child’s bedtime, which will trigger melatonin production. Try using blackout curtains and/or relaxation tapes. Also try warm milk, which actually does have a sleep-inducing effect. If necessary, talk to your pediatrician about the use of melatonin, which can be very effective for highly anxious kids and for kids with ADHD. Encourage exercise during the day, particularly if falling asleep in the first place is hard. If your child is a light sleeper or struggles to fall asleep, consider a white-noise generator.

He said, “But overall it was good news for us. We like the new problem better. The regular cartel powder is harder to hide. We can follow it better. From our point of view it was like the system had just swallowed a barium meal. Whole networks lit up like neon. Standards got less precise. Our job got easier. But not everywhere. A certain part of Montana, for instance. Nothing lit up at all. We couldn’t see incoming product. No cartel powder going there. So what happened to their addicts? Did they all cold turkey? Or die? Or is someone else supplying? That’s something I would want to know. So I went out to check. I discovered nothing of value. Except one trivial thing. Anecdotally along the way, I discovered I had spooked a low-level operative, who triggered a long-standing pact with a friend, who was also a low-level operative, but in another network. The pact was both of them would immediately get the hell out the very first time either one of them heard a whisper of trouble. Which was the smart play, no question. I’m guessing this wasn’t their first rodeo. These things always fall apart in the end, and they always fall hardest on the lowest-level guys. Better to get out early. Which is why Billy ain’t coming home. Billy was the friend. From Mule Crossing, Wyoming. He’s in the wind, with his pal from Billings, Montana.

Anxiety Whenever you are tense and anxious, your thoughts speed up, triggering you to accelerate your speaking pace, too. The more adrenaline you have, the faster you will be tempted to talk, and the more verbal fender benders you’ll have along the way.

The ABCD Model Rational emotive therapy is all about the ABCDs. This simple acronym describes an effective, easy-to-remember framework for recognizing and changing irrational ideas. Here are the basics: A is for activating. These are the red-flag events that trigger your anger. They could be almost anything, such as someone spills a drink or your spouse forgets to pay a bill. B is for belief. Here, belief is a catchall term for how you think about or appraise the activating event. C is for consequence. This refers to emotional consequences in particular. These are the feelings you experience as a result of how you interpreted the event. D is for dispute. This is when you examine your beliefs and expectations (B) regarding the activating event (A). Are they unrealistic or irrational? Is there a more constructive and emotionally agreeable way of looking at things?

One pair of Chestnut-fronted Macaws preened each other for nearly an hour. Suddenly they stopped, made eye contact, and then the male, with his head bent low, climbed onto the female’s back. The female averted her tail, and he slid his tail under hers so that cloacal contact was made. If they were vocalizing, it was so quiet I could not hear it. He dismounted, they preened, and then he mounted her again. It was almost as if the romance of the rain, the intensity of the sensual experience of bathing, had precipitated sex. After the second go-round, they moved about a meter apart, preening themselves, and then, with chattering, squawking calls, lifted off, flying over the treetops at a great speed, perhaps searching for a suitable nest site. As if stimulated by the macaws, the Blue-headed Parrots also began to court, preening and billing each other around the head. Within minutes they, too, were copulating. Their contact was brief. I felt sure the rain had signaled the beginning of the intense courtship phase of these birds, triggering ancient physiological changes inside them—increases in the sex hormone that lead to enlarging testes and ripening ova. The rains pointed them toward mating, finding a nest, laying eggs. For my entire career I had wanted to watch wild parrots in this intense courtship phase. To find two species simultaneously mating was breathtaking.

Regardless of where they strike, large asteroids would boil seas, fill the air with dust and acidic compounds, and perhaps induce carbon dioxide to cook off out of the rocks and into the air, triggering a strong greenhouse effect, all of which in turn would change the world’s climate faster than living things could adjust to. Giant impactors could create enormous waves in the ocean and in the atmosphere that could upset weather patterns around the world for extended periods. Perhaps asteroids have also helped unleash Earth’s internal heat and caused subsequent volcanism.

In fact, Clinton feels others’ pain to the point that he not infrequently openly weeps for them, and his teary response is so infectious that it can trigger tears in others. This creates the opportunity for powerful political theater, all the more powerful because it is genuinely felt. Leopoulos was with Clinton in New Hampshire, and recalled how Clinton’s empathy routinely triggered an epidemic of tears. “He had to hear everyone’s story. Some of the people were crying, and had terribly sad stories. Clinton started crying, too, and then we were all crying.” Stephanopoulos recalled one such encounter during the New Hampshire primary: “When Mary Annie Davis confessed tearfully that she had to choose each month between buying food or medicine, he knelt down, took her hand, and comforted her with a hug. Even the hardest bitten reporters in the room were wiping tears from their eyes.”27

Wilson, “whose strange past is darkly troubled” (Radio Life), and Ray Brandon, a bitter ex-con on parole. By the early 1950s, the Bauer family had become the serial’s center: Bill and Bertha (Bert), their 11-year-old son, Michael, and Meta Bauer, Bill’s sister. Three decades later, the TV serial was still focused on the Bauer brothers and their careers in law and medicine. The Ruthledges and the Kranskys were fading memories, and the “guiding light” of the title was little more than symbolic. In its heyday, it was one of Phillips’s prime showpieces. She produced it independently, sold it to sponsors, and offered it to the network as a complete package. Phillips paid her own casts, announcers, production crews, and advisers (two doctors and a lawyer on retainer) and still earned $5,000 a week. She dared to depart from formula, even to the extent of occasionally turning over whole shows to Ruthledge sermons. Her organist, Bernice Yanocek, worked her other shows as well, and the music was sometimes incorporated into the storylines, as being played by Mary Ruthledge in her father’s church. A few episodes exist from the prime years. Of equal interest is an R-rated cast record, produced for Phillips when the show was moving to New York and the story was changing direction. It’s typical racy backstage stuff, full of lines like “When your bowels are in a bind, try new Duz with the hair-trigger formula.” It shows what uninhibited fun these radio people had together.

I'm in a group that puts up statues in Austin, and our most recent work was a bronze Willie, holding Trigger, that now graces the entry to the Austin City Limits studio. I got to pose for that statue, holding a Martin guitar of the same model, N-20. Clete Shields, of Philadelphia, was our sculptor. In 2011, when the statue was cast and delivered to Austin, we covered it with a parachute and stored it in a movie studio until it could be installed. One night, Willie came by for a private unveiling. He was gracious but a little overwhelmed as he exchanged a long look with himself. Bill Wittliff, who is on our committee, explained that what we liked about this piece was its engagement with the audience. "People will come to you," he said. "Little children will touch your knee and seek your counsel." "Do what I say and not what I do," Willie advised.

He and others have interpreted contemporary accounts in terms of a succession of impacts, too small to have a global impact but quite sufficient to cause mayhem in the ancient world, largely through generating destructive atmospheric shock waves, earthquakes, tsunamis, and wildfires. Many urban centres in Europe, Africa, and Asia appear to have collapsed almost simultaneously around 2350 BC, and records abound of flood, fire, quake, and general chaos. These sometimes fanciful accounts are, of course, open to alternative interpretation, and hard evidence for bombardment from space around this time remains elusive. Having said this, seven impact craters in Australia, Estonia, and Argentina have been allocated ages of 4,000–5,000 years and the search goes on for others. Even more difficult to defend are propositions by some that the collapse of the Roman Empire and the onset of the Dark Ages may somehow have been triggered by increased numbers of impacts when the Earth last passed through the dense part of the Taurid Complex between 400 and 600 AD. Hard evidence for these is weak and periods of deteriorated climate attributed to impacts around this time can equally well be explained by large volcanic explosions. In recent years there has, in fact, been a worrying tendency amongst archaeologists, anthropologists, and historians to attempt to explain every historical event in terms of a natural catastrophe of some sort –whether asteroid impact, volcanic eruption, or earthquake –many on the basis of the flimsiest of evidence. As the aim of this volume is to shed light on how natural catastrophes can affect us all, I would be foolish to argue that past civilizations have not suffered many times at the hands of nature. Attributing everything from the English Civil War and the French Revolution to the fall of Rome and the westward march of Genghis Khan to natural disasters only serves, however, to devalue the potentially cataclysmic effects of natural hazards and to trivialize the role of nature in shaping the course