Triathlon Positive Quotes

In a hilly, long-course race, your focus must be on “smoothing” the course. The power on uphills must be restricted by gearing down and keeping your power output below your functional threshold power (FTP) (or even lower on longer climbs). The typical newcomer to Ironman-distance racing pushes far too hard on hills, especially early in the race, and pays the price later as high fatigue sets in. •  For short climbs of up to 5 min. duration, athletes should consider an effort ceiling of 90–100 percent of FTP. •  For longer climbs, consider an effort ceiling of 80–90 percent of FTP. •  For all climbs, it is very important to “save some watts” for cresting the apex of the climb. Novices tend to have their highest watts at the base of a climb. The intelligent athlete will have his or her highest watts over the top of a climb and accelerate down the backside. Experienced power users know that higher lactate levels can be cleared during the descent and after the rider has returned to cruising speed. •  On the downhill side, stop pedaling and coast in the aero position when your pedaling cadence becomes so high that you begin to breathe more heavily. If in doubt, coast the downhills so long as your speed is well above your average for the race.

Maximize your training load within your realistic amount of training time in a way that achieves a positive life/sport balance in any given week.

Most triathletes fail to recognize that their run performance is influenced by their swimming preparation and ability, their cycling position and pacing, and their nutrition and fueling.

Walking five miles a day or more provides the type of low-intensity exercise that yields all the cardiovascular benefits you might expect, but it also has a positive effect on muscles and bones - without the joint-pounding damage caused by running marathons or triathlons.