Triangle Strategy Quotes

Your parents helped you to construct the triangle within you, and thus your structure for your adult life. You decide if the structure needs re-tuning. Find your lessons in this and correct them. Bring love and compassion into the situation.

Niflheim: the world of primordial darkness, cold, mist, and ice Norns: the three sisters who control the fate of men and women Ormstunga: means serpent’s tongue, from orm (serpent) and stunga (tongue) Prow: the front end of a ship or boat Ragnarök: the final battle between the gods and giants which will bring an end to the gods of Asgard. Sax-knife: a large single-edged knife Skald: a poet, a storyteller Skjaldborg: a shield wall Sleipnir: Odin’s eight-legged horse Snekkja: a viking longship used for battle Stern: the back end of a ship or boat Suðrikaupstefna: Southern Market, from the words suðr (south) and kaupstefna (market) Surtr: a fire giant who leads his kin into battle against the gods of Asgard during Ragnarök Svartalfheim: the world inhabited by the dwarves Tafl: a strategy board game Thrall: a slave Valhalla: Odin’s hall where those who died in battle reside Valknut: a symbol made of three interlocked triangles, also known as Odin’s Knot. It is thought to represent the transition from life to death, Odin, and the power to bind and unbind

ANASTASIA: Xyst was my one indulgence, a slap in the face to the future laid out for me. It was where I traded whispers with the city’s elite, where I was more than just a tactic in my family’s strategy. My role at the club, the thrill of the gamble, the dance of seduction—it was me at my most alive. And tonight, like most nights, I was embracing that defiance. It was the only piece of my life that was truly mine, and I’d fight tooth and nail to keep it that way. I was a boss lady at Xyst, ruling over a domain of nocturnal secrets. And for a few precious hours, I’d forget about the chains waiting to drag me back into my daytime reality.

Three common strategic thinking framing mistakes that I have noticed countless executives make are: 1. Unintentionally (or intentionally) restricting the tip of the triangle to a familiar small strategy group. 2. Surrounding themselves with loyalists and like-minded thinkers. 3. False frame change.

MATCHING YOGA-BASED STRATEGIES TO GOALS FOR INTERVENTION Challenge Goal Chair-based Yoga Posture Feeling frozen, rigid, holding on to things (hoarding, constipation) Letting go Forward Fold Anxiety, tension, panic Decreasing hyperarousal Neck Rolls, Ratio Breathing, Belly Breathing Isolation Building relationship Mirrored mindful integrated movement; group practice Defensiveness, avoidance of intimacy Opening boundaries Sun Breaths Dissociation Grounding Mountain pose, noticing feet on floor Feeling off-balance, conflicting feelings Centering Seated Twist, Seated Triangle, Seated Eagle, balanced movement, bringing awareness to core Emotionally overwhelmed, unprotected Containment Child’s pose (adapted) Stuck, unable to make decisions or take action, unable to defend self Unfreezing; reorganizing active defenses Movement-based postures Somatic dissociation, emotional numbing Awareness of body Any mindfulness practice Reenactments, revictimization Boundaries Sensing body, creating physical boundaries Feeling helpless, disempowered Empowerment (feeling core power) Lengthening spine, Leg lifts, moving to standing posture Emotionally numb or shut down, low energy Decreasing hypoarousal Activating postures (standing), breathwork

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