Tri Athlete Quotes

Souls are like athletes, that need opponents worthy of them, if they are to be tried and extended and pushed to the full use of their powers, and rewarded according to their capacity.

Some can be more intelligent than others in a structured environment—in fact school has a selection bias as it favors those quicker in such an environment, and like anything competitive, at the expense of performance outside it. Although I was not yet familiar with gyms, my idea of knowledge was as follows. People who build their strength using these modern expensive gym machines can lift extremely large weights, show great numbers and develop impressive-looking muscles, but fail to lift a stone; they get completely hammered in a street fight by someone trained in more disorderly settings. Their strength is extremely domain-specific and their domain doesn't exist outside of ludic—extremely organized—constructs. In fact their strength, as with over-specialized athletes, is the result of a deformity. I thought it was the same with people who were selected for trying to get high grades in a small number of subjects rather than follow their curiosity: try taking them slightly away from what they studied and watch their decomposition, loss of confidence, and denial. (Just like corporate executives are selected for their ability to put up with the boredom of meetings, many of these people were selected for their ability to concentrate on boring material.) I've debated many economists who claim to specialize in risk and probability: when one takes them slightly outside their narrow focus, but within the discipline of probability, they fall apart, with the disconsolate face of a gym rat in front of a gangster hit man.

I could not hold my breath for seven minutes. I couldn’t even make it to one. I once tried to run a mile in seven minutes after hearing some athletes could do it in four but failed spectacularly when a side stitch crippled me about halfway in. However, there was one thing I managed to do in seven minutes that most would say is quite impressive: I became queen. By seven tiny minutes I beat my brother, Ahren, into the world, so the throne that ought to have been his was mine. Had I been born a generation earlier, it wouldn’t have mattered. Ahren was the male, so Ahren would have been the heir. Alas, Mom and Dad couldn’t stand to watch their firstborn be stripped of a title by an unfortunate but rather lovely set of breasts. So they changed the law, and the people rejoiced, and I was trained day by day to become the next ruler of Illéa.

And those who urge entrepreneurs to never give up? Charlatans. Sometimes you have to give up. Sometimes knowing when to give up, when to try something else, is genius. Giving up doesn’t mean stopping. Don’t ever stop. Luck plays a big role. Yes, I’d like to publicly acknowledge the power of luck. Athletes get lucky, poets get lucky, businesses get lucky. Hard work is critical, a good team is essential, brains and determination are invaluable, but luck may decide the outcome. Some people might not call it luck. They might call it Tao, or Logos, or Jñāna, or Dharma. Or Spirit. Or God. Put

Everyone, Jasmine, everyone that’s an athlete—that’s successful—has had to give up a lot. Some of us more than others. You’re not the first person, and you’re not the last person that sees that and feels bad about it,” he started to say, his voice steady and even. “You don’t get to become good at anything without sacrificing something to make time.” I pressed my lips together and closed my eyes and tried again. “Successful people, Ivan. It’s worth it if you’re successful, not if you’re not.

Wendy taught me to curse, matched my clothing, brushed my hair before school, and let me sleep in bed with her when bad dreams woke me up. She fell in love often, and with great fanfare, throwing herself into each romance with the focus of an Olympic athlete. Now she's a mother and a wife, who tries to get her screaming baby to sleep through the night, tries to stop her boys from learning curse words, and calls romantic love useless. Sometimes it's heartbreaking to see your siblings as the people they've become. Maybe that's why we all stay away from each other as a matter of course.

Words cannot express my disappointment that I must pass on the invitation to once again witness your gelatinous buttocks swaying as you try to climb a greased pole naked in search of athletic glory. Sadly, the last occasion on which I witnessed this event had a deleterious effect on my psyche for which I am still seeking the attention of a therapist. A.C. Kemp as Lady Arabella Snark

Oskar knew people would catch that trolley anyhow. Doors closed, no stops, machine guns on walls—it wouldn’t matter. Humans were incurable that way. People would try to get off it, someone’s loyal Polish maid with a parcel of sausage. And people would try to get on, some fast-moving athletic young man like Leopold Pfefferberg with a pocketful of diamonds or Occupation złoty or a message in code for the partisans. People responded to any slim chance, even if it was an outside one, its doors locked shut, moving fast between mute walls.

Every day is Make a Difference Day. 1. Try a Little Tenderness. 2. A Change of Heart Changes Everything. 3. Choose Integrity as your True North and you will never get lost. (Professional athletes wise up.)

This is very simple in the world of chicks: some are hoochies, some are not, and some should never try to be. It's no different from the idea of sports. Now, I can go on my little rowing machine for four times a week, twenty-two minutes a time, and I can feel as if I flirt with the sporting world. Similar to the idea that a woman can put on something cuter for her man, for those moments, and flirt with garments that a hoochie woman might be pushing. But never for one moment should you get confused. My little rowing machine and I cannot consider ourselves athletes. Wearing the same garment does not a hoochie woman make. So if you are a true hoochie woman, may garments below the navel always be in your future. If you are not, then please don't throw away your cotton zippy jacket.

The body performs better when the athlete lets it go than when he tries to drive it.

I'm always the Skinny Girl, the one with no athletic talents, the girl who doesn't try hard enough, the girl who apparently never eats enough.

Most new trainers agonize over the perfect workout, over-train virtually everyone and are the crazy purist idiots who embarrass themselves at restaurants trying to impress everyone with how clean they eat.

There is nothing novel about trying to become happy. And one can become happy, within certain limits, without any recourse to the practice of meditation. But conventional sources of happiness are unreliable, being dependent upon changing conditions. It is difficult to raise a happy family, to keep yourself and those you love healthy, to acquire wealth and find creative and fulfilling ways to enjoy it, to form deep friendships, to contribute to society in ways that are emotionally rewarding, to perfect a wide variety of artistic, athletic, and intellectual skills—and to keep the machinery of happiness running day after day. There is nothing wrong with being fulfilled in all these ways—except for the fact that, if you pay close attention, you will see that there is still something wrong with it. These forms of happiness aren’t good enough. Our feelings of fulfillment do not last. And the stress of life continues.

Georgette was a hip queer. She (he) didn't try to disguise or conceal it with marriage and mans talk, satisfying her homosexuality with the keeping of a secret scrapbook of pictures of favorite male actors or athletes or by supervising activities of young boys or visiting turkish baths or mens locker rooms, leering sidely while seeking protection behind a carefully guarded guise of virility (fearing that moment at a cocktail party or in a bar when this front may start crumbling from alcohol and be completely disintegrated with an attempted kiss or groping of an attractive young man and being repelled with a punch and - rotten fairy - followed with hysteria and incoherent apologies and excuses and running from the room) but, took a pride in being a homosexual by feeling intellectually and esthetically superior to those (especially women) who weren't gay (look at all the great artists who were fairies!); and with the wearing of womens panties, lipstick, eye makeup (this including occasionally gold and silver - stardust - on the lids),long marcelled hair, manicured and polished fingernails, the wearing of womens clothes complete with a padded bra, high heels and wig (one of her biggest thrills was going to BOP CITY dressed as a tall stately blond ( she was 6'4 in heels) in the company of a negro (he was a big beautiful black bastard and when he floated in all the cats in the place jumped and the squares bugged. We were at crazy pad before going and were blasting like crazy, and were up so high that I just didnt give ashit for anyone honey, let me tell you!); and the occasional wearing of menstrual napkin.

Champions play to win. Failure is just feedback. There’s everything to gain by trying your best.

What are we trying to heal, anyway? The athlete knows the day will never come when he wakes up pain-free. He has to play hurt.

The body’s natural responses are not so dumb; listening to them will result in proper healing. Unfortunately, traditional medicine has not listened to the body, but tried to silence it.

What are we trying to heal, anyway? The athlete knows the day will never come when he wakes up pain-free. He has to play hurt. Remember, the part of us that we imagine needs healing is not the part we create from; that part is far deeper and stronger. The part we create from can't be touched by anything our parents did, or society did. That part is unsullied, uncorrupted; soundproof, waterproof, and bulletproof. In fact, the more troubles we've got, the better and richer that part becomes.

Billy tries to imagine the vast systems that support these athletes. They are among the best-cared for creatures in the history of the planet, beneficiaries of the best nutrition, the latest technologies, the finest medical care, they live at the very pinnacle of American innovation and abundance, which inspires an extraordinary thought - send them to fight the war! Send them just as they are this moment, well rested, suited up, psyched for brutal combat, send the entire NFL! Attack with all our bears and raiders, our ferocious redskins, our jets, eagles, falcons, chiefs, patriots, cowboys - how could a bunch of skinny hajjis in man-skits and sandals stand a chance against these all-Americans? Resistance is futile, oh Arab foes. Surrender now and save yourself a world of hurt, for our mighty football players cannot be stopped, they are so huge, so strong, so fearsomely ripped that mere bombs and bullets bounce off their bones of steel. Submit, lest our awesome NFL show you straight to the flaming gates of hell!

I had a dream about you. We were playing table tennis, which angered my family because they were trying to enjoy their Thanksgiving dinner on it. They thought we were selfish, and we thought they were two months too early. Seriously, Thanksgiving is in November, and this was September. Also, they need to start treating us like the serious athletes we are.


Saul had gained his six-foot frame at sixteen, but his muscles didn’t arrive until his early twenties. Between those lost years, he was a gangly, uncoordinated klutz. He was told that he could improve his dancing by watching himself in the mirror. He tried. What he saw was so repulsive that he resolved never to inflict himself on a dance partner. These days, Saul hid those memories behind weight lifting and jogging. His new athletic physique hid his aimless decade as an outsider, an odd and lonely kid--as he remembered it.

One of the supreme paradoxes of baseball, and all sports, is that the harder you try to throw a pitch or hit a ball or accomplish something, the smaller your chances are for success. You get the best results not when you apply superhuman effort but when you let the game flow organically and allow yourself to be fully present. You'll often hear scouts say of a great prospect, "The game comes slow to him." It mean the prospect is skilled and poised enough to let the game unfold in its own time, paying no attention to the angst or urgency or doubt, funnelling all awareness to the athletic task at hand.

As Adrian hurried past the Senate House he noticed two old men standing outside Bowes and Bowes. He put an extra spring in his step, a thing he often did when walking near elderly. He imagined old people would look at his athletic bounce with a misty longing for their own youth. Not that he was trying to show off or rub salt into the wounds of the infirm, he really believed he was offering a service, an opportunity for nostalgia, like whistling the theme tune from Happidrome or spinning a Diablo. He skipped past them with carefree ease, missed his footing and fell to the ground with a thump. One of the old men helped him up.

Just as athletes never quit training, high performers never stop consciously conditioning and strengthening their habits. Real success—holistic, long-term success—doesn’t come from doing what’s natural, certain, convenient, or automatic. Often, the journey to greatness begins the moment our preferences for comfort and certainty are overruled by a greater purpose that requires challenge and contribution. The skills and strengths you have now are probably insufficient to get you to the next level of success, so it’s absurd to think you won’t have to work on your weaknesses, develop new strengths, try new habits, stretch beyond what you think your limits or gifts are. That’s why I’m not here to sell you the easy solution of just focusing on what is already easy for you. Just so we’re clear: There’s a lot of work ahead.

All professional bodybuilders (and most athletes) use drugs. Anyone who says differently is lying or trying to sell you something.

I felt awkward and silly, like a mathlete trying to be an athlete. I was definitely not dashing. The best I could hope for was charmingly foolish.

Believe that your intuition will give you the answers when you ask yourself questions. Give your question to your intuition rather than trying to think it through or analyse it.

Souls are like athletes that need opponents worthy of them, if they are to be tried and extended and pushed to the full use of their powers.

COURAGE DOESN’T ALWAYS ROAR. SOMETIMES IT’S A QUIET VOICE AT THE END OF THE DAY SAYING, ‘YOU CAN TRY AGAIN TOMORROW.’ 

The reason that success boosts confidence is that it changes your brain’s production and receptiveness to testosterone and dopamine—two chemicals that increase the impulse to try it again.

The expression “young and foolish,” he wrote, describes the tendency of young adults to gravitate to risky jobs, but it is not foolish at all. It is ideal. They have less experience than older workers, and so the first avenues they should try are those with high risk and reward, and that have high informational value. Attempting to be a professional athlete or actor or to found a lucrative start-up is unlikely to succeed, but the potential reward is extremely high. Thanks to constant feedback and an unforgiving weed-out process, those who try will learn quickly if they might be a match, at least compared to jobs with less constant feedback. If they aren’t, they go test something else, and continue to gain information about their options and themselves.

Political democracy, as it exists and practically works in America, with all its threatening evils, supplies a training-school for making first-class men. It is life's gymnasium, not of good only, but of all. We try often, though we fall back often. A brave delight, fit for freedom's athletes, fills these arenas, and fully satisfies, out of the action in them, irrespective of success.

I’d high-five you if I could move my arm.” “How do you think I feel? You’re already an athlete, I hurt in places I didn’t know existed.” “You’re the idiot who wanted to learn how to row. Why, Kaitlyn, why? Why would you do that? Why would you ask that sadist to teach you how to row? Why?” I tried to shake my heat but I couldn’t. “I don’t know. Shut your whore mouth. I just want to die.

It was difficult to not compare the two men as they stood together. Mr. Beaufort was certainly dashing, with his stylish golden hair and the flair of his dress. But seeing him next to Philip, his appeal faded greatly in my mind. For it was obvious, comparing them side by side, that Mr. Beaufort was like a set of paste jewels—flashy on the outside but really an imposter, with nothing of great value within. Philip, on the other hand, shone like a real gem—without even trying. His clothes were just as well-made as Mr. Beaufort’s, but he wore them with a natural, athletic grace, and he didn’t employ any extreme fashions to create an impression. He was purely elegant, naturally, without thought or planning, and upon looking at them, I found that I would infinitely prefer the real gem to the imposter.

People without fine voices would never sing. Children would never draw pictures because they weren't real artists. Learning an instrument would be illegal unless you were a protege and knew instinctively. You could only ever learn the one language to which you were raised. Poor gardeners would not be permitted to try growing seeds. Only the true athletes would be allowed to jog or play sports. Dancing could be done only by professionals.

As men they felt compelled to fix my ineptitude rather than be secretly happy about it and try to abet it under the table, which is what a lot of female athletes of my acquaintance would have done. I remember this from playing sports

Shane’s hand is grasped around a crystal cup tightly as if he’s trying to decide whom to throw it at. He’s shorter than most of the young soldiers here, but compensates for it with the wiry, athletic build of a fighter—all lean muscle and angry, coiled energy.

Mr. Wonderful was probably taking his sweet time, right?” “No, it was actually my fault this morning. I was busy with…paperwork.” “Oh. Well, that’s alright. Don’t worry about it. What kind of paperwork?” He smiled. “Nothing important.” Mr. Kadam held the door for me, and we walked out into an empty hallway. I was just starting to relax at the elevator doors when I heard a hotel room door close. Ren walked down the hall toward us. He’d purchased new clothes. Of course, he looked wonderful. I took a step back from the elevator and tried to avoid eye contact. Ren wore a brand new pair of dark-indigo, purposely faded, urban-destruction designer jeans. His shirt was long-sleeved, buttoned-down, crisp, oxford-style and was obviously of high quality. It was blue with thin white stripes that matched is eyes perfectly. He’d rolled up the sleeves and left his shirt untucked and open at the collar. It was also an athletic cut, so it fit tightly to his muscular torso, which made me suck in an involuntary breath in appreciation of his male splendor. He looks like a runway model. How in the world am I going to be able to reject that? The world is so unfair. Seriously, it’s like turning Brad Pitt down for a date. The girl who could actually do it should win an award for idiot of the century. I again quickly ran through my list of reasons for not being with Ren and said a few “He’s not for me’s.” The good thing about seeing his mouthwatering self and watching him walk around like a regular person was that it tightened my resolve. Yes. It would be hard because he was so unbelievably gorgeous, but it was now even more obvious to me that we didn’t belong together. As he joined us at the elevator, I shook my head and muttered under my breath, “Figures. The guy is a tiger for three hundred and fifty years and emerges from his curse with expensive taste and keen fashion sense too. Incredible!” Mr. Kadam asked, “What was that, Miss Kelsey?” “Nothing.” Ren raised an eyebrow and smirked. He probably heard me. Stupid tiger hearing. The elevator doors opened. I stepped in and moved to the corner hoping to keep Mr. Kadam between the two of us, but unfortunately, Mr. Kadam wasn’t receiving the silent thoughts I was projecting furiously toward him and remained by the elevator buttons. Ren moved next to me and stood too close. He looked me up and down slowly and gave me a knowing smile. We rode down the elevator in silence. When the doors opened, he stopped me, took the backpack off my shoulder, and threw it over his, leaving me with nothing to carry. He walked ahead next to Mr. Kadam while I trialed along slowly behind, keeping distance between us and a wary eye on his tall frame.

He braced his elbows on the desk,his brow on his fists. "She came shrieking across the court.I'd just hit a line drive,barely missed beaning her. Cameras rolling, and there I am trying to look my sixth-generational-hotelier best, the athletic yet intelligent, the world-traveled yet dedicated, the dashing yet concerned heir to the Templeton name." "You'd be good at that," Margo murmured, hoping to placate him. He didn't even look at her. "Suddenly I've got my arms full of this half-naked, spitting, swearing, clawing mass who's screaming that my sister, her lesbian companion, and my whore attacked her." He pinched the bridge of his nose, hoping to relieve some pressure. "I figured out right away who my sister was. Though I didn't appreciate the term,I deduced you must be my whore.The lesbian companion might have stumped me,but for process of elimination." He lifted his head. "I was tempted to belt her,but I was too busy trying to keep her from ripping off my face." "It's such a nice face too." Hoping to soothe, she walked around the desk and sat on his lap. "I'm sorry she took it out on you." "She sratched me." He turned his head to show her the trio of angry welts on the side of his throat. Dutifully, Margo kissed them. "What am I going to do with you?" he asked wearily and rested his cheek on her head. Then he chuckled. "How the hell did you stuff her into one of those skinny lockers?" "It wasn't easy but it was fun." He narrowed his eyes. "You're not going to do it again,no matter what the provocation-unless you sedate her first." "Deal." Since the crisis seemed to have passed, she slipped a hand under his shirt, stroked it over his chest, watched his brow lift. "I've been waxed and polished.If you're interested." "Well,just so the day isn't a complete loss." He picked her up and carried her to the bed.

EVERY WEDNESDAY, I teach an introductory fiction workshop at Harvard University, and on the first day of class I pass out a bullet-pointed list of things the students should try hard to avoid. Don’t start a story with an alarm clock going off. Don’t end a story with the whole shebang having been a suicide note. Don’t use flashy dialogue tags like intoned or queried or, God forbid, ejaculated. Twelve unbearably gifted students are sitting around the table, and they appreciate having such perimeters established. With each variable the list isolates, their imaginations soar higher. They smile and nod. The mood in the room is congenial, almost festive with learning. I feel like a very effective teacher; I can practically hear my course-evaluation scores hitting the roof. Then, when the students reach the last point on the list, the mood shifts. Some of them squint at the words as if their vision has gone blurry; others ask their neighbors for clarification. The neighbor will shake her head, looking pale and dejected, as if the last point confirms that she should have opted for that aseptic-surgery class where you operate on a fetal pig. The last point is: Don’t Write What You Know. The idea panics them for two reasons. First, like all writers, the students have been encouraged, explicitly or implicitly, for as long as they can remember, to write what they know, so the prospect of abandoning that approach now is disorienting. Second, they know an awful lot. In recent workshops, my students have included Iraq War veterans, professional athletes, a minister, a circus clown, a woman with a pet miniature elephant, and gobs of certified geniuses. They are endlessly interesting people, their lives brimming with uniquely compelling experiences, and too often they believe those experiences are what equip them to be writers. Encouraging them not to write what they know sounds as wrongheaded as a football coach telling a quarterback with a bazooka of a right arm to ride the bench. For them, the advice is confusing and heartbreaking, maybe even insulting. For me, it’s the difference between fiction that matters only to those who know the author and fiction that, well, matters.

But trivial as are the topics they are not utterly without a connecting thread of motive. As the reader's eye strays, with hearty relief, from these pages, it probably alights on something, a bed-post or a lamp-post, a window blind or a wall. It is a thousand to one that the reader is looking at something that he has never seen: that is, never realised. He could not write an essay on such a post or wall: he does not know what the post or wall mean. He could not even write the synopsis of an essay; as "The Bed-Post; Its Significance—Security Essential to Idea of Sleep—Night Felt as Infinite—Need of Monumental Architecture," and so on. He could not sketch in outline his theoretic attitude towards window-blinds, even in the form of a summary. "The Window-Blind—Its Analogy to the Curtain and Veil—Is Modesty Natural?—Worship of and Avoidance of the Sun, etc., etc." None of us think enough of these things on which the eye rests. But don't let us let the eye rest. Why should the eye be so lazy? Let us exercise the eye until it learns to see startling facts that run across the landscape as plain as a painted fence. Let us be ocular athletes. Let us learn to write essays on a stray cat or a coloured cloud. I have attempted some such thing in what follows; but anyone else may do it better, if anyone else will only try.

Olympic athletes need to understand that the rules for life are different from the rules for sports,” she wrote. “Yes, striving to accomplish a single overarching goal every day means you have grit, determination and resilience. But the ability to pull yourself together mentally and physically in competition is different from the new challenges that await you. So after you retire, travel, write a poem, try to start your own business, stay out a little too late, devote time to something that doesn’t have a clear end goal.” In the wider world of work, finding a goal with high match quality in the first place is the greater challenge, and persistence for the sake of persistence can get in the way.

I try to prepare my athletes for how fast time flies in competition. I tell them that it’s going to be over in a flash, with the hope that they’ll take the time to appreciate moments along the way. Like a parent sending kids off to college, I implore them to cherish every single moment and make memories. It doesn’t stop the competition from flying by, but they enjoy it more.

To try is to risk failure. But risks need to be taken, because the greatest hazard in life is to risk nothing. The person who risks nothing, does nothing, has nothing and is nothing. They may avoid suffering and sorrow, but they cannot learn, feel change, grow, love and live. Chained by their certitudes, they are a slave; they have forfeited their freedom. Only a person who risks is free. —Leo Buscaglia

The Mongols loved competitions of all sorts, and they organized debates among rival religions the same way they organized wrestling matches. It began on a specific date with a panel of judges to oversee it. In this case Mongke Khan ordered them to debate before three judges: a Christian, a Muslim, and a Buddhist. A large audience assembled to watch the affair, which began with great seriousness and formality. An official lay down the strict rules by which Mongke wanted the debate to proceed: on pain of death “no one shall dare to speak words of contention.” Rubruck and the other Christians joined together in one team with the Muslims in an effort to refute the Buddhist doctrines. As these men gathered together in all their robes and regalia in the tents on the dusty plains of Mongolia, they were doing something that no other set of scholars or theologians had ever done in history. It is doubtful that representatives of so many types of Christianity had come to a single meeting, and certainly they had not debated, as equals, with representatives of the various Muslim and Buddhist faiths. The religious scholars had to compete on the basis of their beliefs and ideas, using no weapons or the authority of any ruler or army behind them. They could use only words and logic to test the ability of their ideas to persuade. In the initial round, Rubruck faced a Buddhist from North China who began by asking how the world was made and what happened to the soul after death. Rubruck countered that the Buddhist monk was asking the wrong questions; the first issue should be about God from whom all things flow. The umpires awarded the first points to Rubruck. Their debate ranged back and forth over the topics of evil versus good, God’s nature, what happens to the souls of animals, the existence of reincarnation, and whether God had created evil. As they debated, the clerics formed shifting coalitions among the various religions according to the topic. Between each round of wrestling, Mongol athletes would drink fermented mare’s milk; in keeping with that tradition, after each round of the debate, the learned men paused to drink deeply in preparation for the next match. No side seemed to convince the other of anything. Finally, as the effects of the alcohol became stronger, the Christians gave up trying to persuade anyone with logical arguments, and resorted to singing. The Muslims, who did not sing, responded by loudly reciting the Koran in an effort to drown out the Christians, and the Buddhists retreated into silent meditation. At the end of the debate, unable to convert or kill one another, they concluded the way most Mongol celebrations concluded, with everyone simply too drunk to continue.

The future we can’t know, other than that it will originate in the past but then depart from it. Thucydides’ distinction between resemblance and reflection—between patterns surviving across time and repetitions degraded by time—aligns the asymmetry, for it suggests that the past prepares us for the future only when, however imperfectly, it transfers. Just as capabilities restrict aspirations to what circumstances will allow. To know one big thing or many little ones is, therefore, not enough: resemblances, which Thucydides insists must happen, can occur anywhere along the spectrum from hedgehogs to foxes and back again. So is he one or the other? It’s as useless to ask as it would be, of an accomplished athlete, to try to say. Thucydides’ “first-rate intelligence” accommodates opposing ideas so effortlessly that he entrusts us with hundreds in his history. He does so within time and space but also across scale: only Tolstoy rivals him, I think, in sensing significance where it seems not to be. It’s no stretch to say, then, that Thucydides coaches all who read him. For as his greatest modern interpreter (himself a sometime coach) has gently reminded us, the Greeks, despite their antiquity, “may have believed things we have either forgotten or never known; and we must keep open the possibility that in some respects, at least, they were wiser than we.” 10

A good exercise session leaves an athlete person gasping for air, sweating, and exhausted, and so is writing and drawing for writers and artists, but the brain is what pants and feels exhaustion. Writing and drawing are a great mental effort that equals tiring physical training. When you write and draw, you need to use all your brain muscles to transfer your ideas into the paper. Concentration, knowledge, experience, creativity, imagination, all unite, trying hard to finish a text or an art piece.

way. As men they felt compelled to fix my ineptitude rather than be secretly happy about it and try to abet it under the table, which is what a lot of female athletes of my acquaintance would have done. I remember this from playing sports with and against women all my life. No fellow female athlete ever tried to help me with my game or give me tips. It was every woman for herself. It wasn’t enough that you were successful. You wanted to see your sister fail. Girls can be a lot nastier than boys when it comes to someone who stands in the way of what they want.

Confusion over how a person's extraordinary skill is developed runs deep. The heated debate over writer Malcolm Gladwell's "10,000 hour rule," as put forth i his popular book Outliers: The Story of Success, indicates that it is not just refeerees who get tongue-tied trying to pinpoint the fundaments of their expertise. Proficiency in activities from musicianship to athletics, Gladwell contends, can be achieved only through vast amount of practice (10,000 hours was the ballpark figure he cited, applying it to the triumphs of Bill Gates and the Beatles, among others.)

You’d be happy at first, but not for long. You would soon find yourself needing something else to struggle for. Just look at people who attain their dreams early—the child star, the lottery winner, the professional athlete who peaks early. They typically don’t end up happy unless they get excited about something else bigger and better to struggle for. Since life brings both ups and downs, struggling well doesn’t just make your ups better; it makes your downs less bad. I’m still struggling and I will until I die, because even if I try to avoid the struggles, they will find me. Thanks

People are not fleeing churches today because they have lost their deep hunger for a spiritual connection and participation in authentic spiritual communities. Rather, they are fleeing because so many churches now seem bereft of the very spirit that birthed them in the first place. If clergy want to find their people, they might try looking in coffee shops, in homeless shelters, among the young who have pitched their tents in parks to dramatize economic injustice. While we shop, salute, and worship celebrities and athletes, the world is falling apart. What we need today is a move to Occupy Religion.

There’s a time to run and a time to walk. But don’t get me wrong: I’m not telling anyone to slow down. I’ve long viewed with suspicion the armchair directives barked at the young and driven, usually with the faux self-assuredness of someone who’s never been there, about how they shouldn’t push so hard, how they should go easy. I find beauty in charging into the unknown, armed with little more than a sharpened stick and unwavering self-belief. Beauty in dropping the excuses and trying, in making things happen rather than waiting for some imaginary time when you’re good enough, wise enough, have a job that pays enough—a time that will

Instead, Sebastian is the patron saint of athletes and archers. So, to recap: he never played a sport, was shot with a ton of arrows and then beaten to death with clubs and bats, and the Church made him the patron saint of athletes and archers! Essentially, we made him the patron saint of people who brandish clubs, bats or bows. That means someone trying to shoot something with an arrow or hit something with a bat, may actually pray to Sebastian for help. Why would we do that to him? If I were Sebastian, I would never want to see an arrow, archer or bat again. That’s like making JFK the patron saint of sharpshooters, or Elvis the patron saint of bacon cheeseburgers.

We celebrate the dedication of Olympic athletes who diet and train and exercise daily for years in order to prepare for the games. They give up not only physical comfort but also any hope of a normal social and family life. When police officers or firefighters die, often thousands turn out for their funerals. We honor our children who die in military service in much the same way—often arranging public ceremonies and holidays. We expect television celebrities such as actors, news correspondents and musicians to sacrifice any kind of normal life in order to entertain us around the clock—and they are paid millions of dollars to do so. The names of astronauts become household words because they risk their lives in order to forward the conquest of space. But the minute a Christian young person starts to fast and pray, consider the mission field or give up career or romance for Christ—concerned counselors, family and friends will spend hours trying to keep him or her from “going off the deep end on this religious stuff.” Even devout Christian parents will oppose Christian service when their own son or daughter is about to give up all for Christ. Discipline, pain, sacrifice and suffering are rewarded with fame and fortune in the world. Why then do we refuse to accept it as a normal part of giving spiritual birth in the kingdom of our Lord?

When you know there’s a good chance you’re going into the red room, you have to reach down and find a different place mentally,” he’d tell his squad.I “The thing that distinguishes successful athletes from everybody else is a realization that your limits are not necessarily where you think they are—and that your body is capable of doing more, often far more, than you expect it can.” Although Pete never really tried to make the downhill team, he absorbed many of these ideas, in particular the conviction that any challenge could successfully be met with the right combination of drive, grit, and sunny optimism—and if this proved insufficient, well, it was okay to just wing it.

I wouldn’t say “art” as much as “virtue,” in the ancient Greek sense of “andreia” – manly action – or “arete,” excellence. In my experience, Resistance kicks in any time we try to move ourselves from a lower plane to a higher. In other words, when we try to align with the better parts of our nature. This move can be creative (art) or physical (athletics) or it can be ethical, moral or spiritual. Have you ever tried to meditate? I have and it kicks my butt every time. Spiritual stuff is hard! But so is making “cold calls” if you’re opening a new business. Somehow the principle is the same. We’re trying to overcome our natural laziness, selfishness, sloppiness, etc. So I wouldn’t say “art,” I’d say “virtue.

Why the difference behind the fierce cries of outrage at pay differentials in business, and the passing over in silence of far greater pay differentials in sports and entertainment? One possible explanation is that business owners and managers have roles in which they can be replaced by political decision-makers, who in turn can impose the kinds of policies preferred by those who imagine that their own superior wisdom or virtue entitles them to dictate to others. But professional athletes and entertainers have roles that obviously cannot be taken over by politicians or bureaucrats. So there would be no point in trying to discredit highly paid people in sports or entertainment, or to arouse public outrage against them.

True artists, whatever smiling faces they may show you, are obsessive, driven people--whether driven by some mania or driven by some high, noble vision need not presently concern us. Anyone who has worked both as artist and as professor can tell you, that he works differently in his two styles. No one is more careful, more scrupulously honest, devoted to his personal vision of the ideal, than a good professor trying to write a book about the Gilgamesh. He may write far into the night, he may avoid parties, he may feel pangs of guilt about having spent too little time with his family. Nevertheless, his work is no more like an artist's work than the work of a first-class accountant is like that of an athlete contending for a championship.

nally, try not to worry if all signs suggest that your introverted child is not the most popular kid at school. It’s critically important for his emotional and social development that he have one or two solid friendships, child development experts tell us, but being popular isn’t necessary. Many introverted kids grow up to have excellent social skills, although they tend to join groups in their own way—waiting a while before they plunge in, or participating only for short periods. That’s OK. Your child needs to acquire social skills and make friends, not turn into the most gregarious student in school. This doesn’t mean that popularity isn’t a lot of fun. You’ll probably wish it for him, just as you might wish that he have good looks, a quick wit, or athletic talent. But make sure you’re not imposing your own longings, and remember that there are many paths to a satisfying life.

Athletes train 15 years for 15 seconds of performance. Ask them if they got lucky. Ask an athlete how he feels after a good workout. He will tell you that he feels spent. If he doesn't feel that way, it means he hasn't worked out to his maximum ability. Losers think life is unfair. They think only of their bad breaks. They don't consider that the person who is prepared and playing well still got the same bad breaks but overcame them. That is the difference. His threshold for tolerating pain becomes higher because in the end he is not training so much for the game but for his character. Alexander Graham Bell was desperately trying to invent a hearing aid for his partially deaf wife. He failed at inventing a hearing aid but in the process discovered the principles of the telephone. You wouldn't call someone like that lucky, would you?Good luck is when opportunity meets preparation. Without effort and preparation, lucky coincidences don't happen.

You should give him a picture of you to keep him company, if you know what I mean.” She frowns at me. “Do you know what I mean?” “Like, a sexy picture? No way!” I start backing away from her. “Look, I’ve gotta go to class.” The last thing I want to do is think about Peter and random girls. I’m still trying to get used to the idea that we won’t be together at UVA this fall. Chris rolls her eyes. “Calm down. I’m not talking about a nudie. I would never suggest that for you of all people. What I’m talking about is a pinup-girl shot, but not, like, cheesy. Sexy. Something Kavinsky can hang up in his dorm room.” “Why would I want him to hang up a sexy picture of me in his dorm room for all the world to see?” Chris reaches out and flicks me on the forehead. “Ow!” I shove her away from me and rub the spot where she flicked me. “That hurt!” “You deserved it for asking such a dumb question.” She sighs. “I’m talking about preventative measures. A picture of you on his wall is a way for you to mark your territory. Kavinsky’s hot. And he’s an athlete. Do you think other girls will respect the fact that he’s in a long-distance relationship?” She lowers her voice and adds, “With a Virgin Mary girlfriend?” I gasp and then look around to see if anyone heard. “Chris!” I hiss. “Can you please not?” “I’m just trying to help you! You have to protect what’s yours, Lara Jean. If I met some hot guy in Costa Rica with a long-distance gf who he wasn’t even sleeping with? I don’t think I’d take it very seriously.” She gives me a shrug and a sorry-not-sorry look. “You should definitely frame the picture too, so people know you’re not someone to mess with. A frame says permanence. A picture taped on a wall says here today, gone tomorrow.” I chew on my bottom lip thoughtfully. “So maybe a picture of me baking, in an apron--” “With nothing underneath?” Chris cackles, and I flick her forehead lightning quick. “Ow!” “Get serious then!

If subjective confidence is not to be trusted, how can we evaluate the probable validity of an intuitive judgment? When do judgments reflect true expertise? When do they display an illusion of validity? The answer comes from the two basic conditions for acquiring a skill: an environment that is sufficiently regular to be predictable an opportunity to learn these regularities through prolonged practice When both these conditions are satisfied, intuitions are likely to be skilled. Chess is an extreme example of a regular environment, but bridge and poker also provide robust statistical regularities that can support skill. Physicians, nurses, athletes, and firefighters also face complex but fundamentally orderly situations. The accurate intuitions that Gary Klein has described are due to highly valid cues that the expert’s System 1 has learned to use, even if System 2 has not learned to name them. In contrast, stock pickers and political scientists who make long-term forecasts operate in a zero-validity environment. Their failures reflect the basic unpredictability of the events that they try to forecast.

Of us all, Father was the only one who really had any kind of a faith. And I do not doubt that he had very much of it, and that behind the walls of his isolation, his intelligence and his will, unimpaired, and not hampered in any essential way by the partial obstruction of some of his senses, were turned to God, and communed with God Who was with him and in him, and Who gave him, as I believe, light to understand and to make use of his suffering for his own good, and to perfect his soul. It was a great soul, large, full of natural charity. He was a man of exceptional intellectual honesty and sincerity and purity of understanding. And this affliction, this terrible and frightening illness which was relentlessly pressing him down even into the jaws of the tomb, was not destroying him after all. Souls are like athletes, that need opponents worthy of them, if they are to be tried and extended and pushed to the full use of their powers, and rewarded according to their capacity. And my father was in a fight with this tumor, and none of us understood the battle. We thought he was done for, but it was making him great.

Great athletes practice, train, study, and develop. So do great learners. As students empowering ourselves with knowledge, what can we learn from Olympic-caliber athletes about success, and how to achieve it? 1. Preparation = Success! “If you fail to prepare, you're prepared to fail.” —Mark Spitz, Gold Medalist, Swimming 2. Learning is lifelong “Never put an age limit on your dreams.” —Dara Torres, Gold Medalist, Swimming 3. Failure is opportunity "One shouldn't be afraid to lose” —Oksana Baiul, Gold Medalist, Figure Skating 4. The only person who can stop you is yourself “This ability to conquer oneself is no doubt the most precious of all things sports bestows.” —Olga Korbut, Gold Medalist, Gymnastics 5. Learning is fun! “If you're not having fun, then what the hell are you doing?” —Allison Jones, six-time Paralympian 6. You have to be in it to win it “Failure I can live with. Not trying is what I can't handle.” —Sanya Richards-Ross, Gold Medalist, Track & Field There are always new skills to learn, new challenges to overcome, new ways to succeed. The only guarantee of failure is if you don’t get started in the first place.

The middle boy always reminded Thomas Hudson of an otter. He had the same color hair as an otter’s fur and it had almost the same texture as that of an underwater animal and he browned all over in a strange dark gold tan. He always reminded his father of the sort of animal that has a sound and humorous life by itself. Otters and bears are the animals that joke most and bears, of course, are very close to men. This boy would never be wide enough and strong enough to be a bear and he would never be an athlete, nor did he want to be; but he had a lovely small-animal quality and he had a good mind and a life of his own. He was affectionate and he had a sense of justice and was good company. He was also a Cartesian doubter and an avid arguer and he teased well and without meanness although sometimes he teased toughly. He had other qualities no one knew about and the other two boys respected him immensely although they tried to tease him and tear him down on any point where he was vulnerable. Naturally they had rows among themselves and they teased each other with considerable malice, but they were well mannered and respectful with grown-ups.

I realized that all of them—like me, like everyone—make mistakes, struggle with their weaknesses, and don’t feel that they are particularly special or great. They are no happier than the rest of us, and they struggle just as much or more than average folks. Even after they surpass their wildest dreams, they still experience more struggle than glory. This has certainly been true for me. While I surpassed my wildest dreams decades ago, I am still struggling today. In time, I realized that the satisfaction of success doesn’t come from achieving your goals, but from struggling well. To understand what I mean, imagine your greatest goal, whatever it is—making a ton of money, winning an Academy Award, running a great organization, being great at a sport. Now imagine instantaneously achieving it. You’d be happy at first, but not for long. You would soon find yourself needing something else to struggle for. Just look at people who attain their dreams early— the child star, the lottery winner, the professional athlete who peaks early. They typically don’t end up happy unless they get excited about something else bigger and better to struggle for. Since life brings both ups and downs, struggling well doesn’t just make your ups better; it makes your downs less bad. I’m still struggling and I will until I die, because even if I try to avoid the struggles, they will find me.

Cohen continued to struggle with his own well-being. Even though he had achieved his life’s dream of running his own firm, he was still unhappy, and he had become dependent on a psychiatrist named Ari Kiev to help him manage his moods. In addition to treating depression, Kiev’s other area of expertise was success and how to achieve it. He had worked as a psychiatrist and coach with Olympic basketball players and rowers trying to improve their performance and overcome their fear of failure. His background building athletic champions appealed to Cohen’s unrelenting need to dominate in every transaction he entered into, and he started asking Kiev to spend entire days at SAC’s offices, tending to his staff. Kiev was tall, with a bushy mustache and a portly midsection, and he would often appear silently at a trader’s side and ask him how he was feeling. Sometimes the trader would be so startled to see Kiev there he’d practically jump out of his seat. Cohen asked Kiev to give motivational speeches to his employees, to help them get over their anxieties about losing money. Basically, Kiev was there to teach them to be ruthless. Once a week, after the market closed, Cohen’s traders would gather in a conference room and Kiev would lead them through group therapy sessions focused on how to make them more comfortable with risk. Kiev had them talk about their trades and try to understand why some had gone well and others hadn’t. “Are you really motivated to make as much money as you can? This guy’s going to help you become a real killer at it,” was how one skeptical staff member remembered Kiev being pitched to them. Kiev’s work with Olympians had led him to believe that the thing that blocked most people was fear. You might have two investors with the same amount of money: One was prepared to buy 250,000 shares of a stock they liked, while the other wasn’t. Why? Kiev believed that the reluctance was a form of anxiety—and that it could be overcome with proper treatment. Kiev would ask the traders to close their eyes and visualize themselves making trades and generating profits. “Surrendering to the moment” and “speaking the truth” were some of his favorite phrases. “Why weren’t you bigger in the trades that worked? What did you do right?” he’d ask. “Being preoccupied with not losing interferes with winning,” he would say. “Trading not to lose is not a good strategy. You need to trade to win.” Many of the traders hated the group therapy sessions. Some considered Kiev a fraud. “Ari was very aggressive,” said one. “He liked money.” Patricia, Cohen’s first wife, was suspicious of Kiev’s motives and believed that he was using his sessions with Cohen to find stock tips. From Kiev’s perspective, he found the perfect client in Cohen, a patient with unlimited resources who could pay enormous fees and whose reputation as one of the best traders on Wall Street could help Kiev realize his own goal of becoming a bestselling author. Being able to say that you were the

The Metaphor That Stuck In 1996, the Summer Olympic Games were held in my home city of Atlanta. As I watched athletes from all over the world perform in their respective events, I remember wondering what motivated them to compete at the highest levels. On the surface, it seemed logical to assume that these world-class athletes were driven by all the positive rewards that would go to the champion—fame, admiration, and of course, the gold medal. After training for most of their lives, who wouldn’t want to experience “the thrill of victory”? But as I watched the games unfold, it became obvious that while some athletes were motivated by positive rewards, many others were trying to avoid “the agony of defeat.” Rather than think about all the accolades that would come from success, some athletes were motivated to run even faster, and jump even higher, because they were trying to avoid an undesirable outcome. Carl Lewis, arguably one of the greatest track and field athletes of all time, and nine-time Olympic gold medalist, was an excellent example of this. After his last event in Atlanta, when he won the gold medal on his final attempt in the long jump, the sportscaster asked, “Mr. Lewis, what were you thinking about just before you jumped?” As it turned out, Carl Lewis wasn’t thinking about medals, money, or having his picture on a box of Wheaties. Instead, he said his primary motivation was that his family was in the stadium and he didn’t want to disappoint them by losing his final Olympic event.

Westcliff’s assessing gaze slid from her tumbled hair to the uncorseted lines of her figure, not missing the unbound shapes of her breasts. Wondering if he was going to give her a public dressing-down for daring to play rounders with a group of stable boys, Lillian returned his evaluating gaze with one of her own. She tried to look scornful, but that wasn’t easy when the sight of Westcliff’s lean, athletic body had brought another unnerving quiver to the pit of her stomach. Daisy had been right—it would be difficult, if not impossible, to find a younger man who could rival Westcliff’s virile strength. Still holding Lillian’s gaze, Westcliff pushed slowly away from the paddock fence and approached. Tensing, Lillian held her ground. She was tall for a woman, which made them nearly of a height, but Westcliff still had a good three inches on her, and he outweighed her by at least five stone. Her nerves tingled with awareness as she stared into his eyes, which were a shade of brown so intense that they appeared to be black. His voice was deep, textured like gravel wrapped in velvet. “You should tuck your elbows in.” Having expected criticism, Lillian was caught off-guard. “What?” The earl’s thick lashes lowered slightly as he glanced down at the bat that was gripped in her right hand. “Tuck your elbows in. You’ll have more control over the bat if you decrease the arc of the swing.” Lillian scowled. “Is there any subject that you’re not an expert on?” A glint of amusement appeared in the earl’s dark eyes. He appeared to consider the question thoughtfully. “I can’t whistle,” he finally said. “And my aim with a trebuchet is poor. Other than that…” The earl lifted his hands in a helpless gesture, as if he was at a loss to come up with another activity at which he was less than proficient.

Another such irritating hypocrisy is the oligarchic attitude towards mendicity as against organized charity. Here again, as in the case of cleanliness and of athletics, the attitude would be perfectly human and intelligible if it were not maintained as a merit. Just as the obvious thing about soap is that it is a convenience, so the obvious thing about beggars is that they are an inconvenience. The rich would deserve very little blame if they simply said that they never dealt directly with beggars, because in modern urban civilization it is impossible to deal directly with beggars; or if not impossible, at least very difficult. But these people do not refuse money to beggars on the ground that such charity is difficult. They refuse it on the grossly hypocritical ground that such charity is easy. They say, with the most grotesque gravity, "Anyone can put his hand in his pocket and give a poor man a penny; but we, philanthropists, go home and brood and travail over the poor man's troubles until we have discovered exactly what jail, reformatory, workhouse, or lunatic asylum it will really be best for him to go to." This is all sheer lying. They do not brood about the man when they get home, and if they did it would not alter the original fact that their motive for discouraging beggars is the perfectly rational one that beggars are a bother. A man may easily be forgiven for not doing this or that incidental act of charity, especially when the question is as genuinely difficult as is the case of mendicity. But there is something quite pestilently Pecksniffian about shrinking from a hard task on the plea that it is not hard enough. If any man will really try talking to the ten beggars who come to his door he will soon find out whether it is really so much easier than the labor of writing a check for a hospital.

Prayer for the Dads Enduring the Epic Winter Rains Along the Muddy Sidelines at Pee Wee Soccer Games Brothers, I have stood where you stand, in ankle-deep mud, trying not to call instructions and warnings to my child, trying to restrict myself to supportive remarks and not roars of fury at the gangly mute teenage referee who totally missed an assault upon my beloved progeny; and I have also shuffled from leg to leg for an entire hour in an effort to stay warm; and I have also realized I was supposed to bring snacks at halftime five minutes before halftime, and dashed to the store for disgusting liquids in colors unlike any natural color issued from the Creator; and I too have pretended not to care about the score, or about my child’s athletic performance, but said cheery nonsense about how I did not care; and I too have resisted the urge to bring whiskey to the game in a thermos, and so battle the incredible slicing wet winds; and I too have resisted the urge to bring the newspaper or a magazine and at least get some reading done during the long periods of languor as small knots of children surround the ball like wolves around a deer and happily kick each other in the shins; and I too have carefully not said a word when my child and six mud-soaked teammates cram into my car and bang out their cleats on my pristine car floor and leave streaks of mud and disgusting plastic juice on the windows; and I too know that this cold wet hour is a great hour, for you are with your child, and your child is happy, and the Coach of all things gave you that child, and soon enough you will be like me, the father of teenagers who no longer stands along the sidelines laughing with the other dads in the rain. Be there now, brothers, and know how great the gift; for everything has its season, and the world spins ever faster. And so: amen.

I always had trouble with the feet of Jón the First, or Pre-Jón, as I called him later. He would frequently put them in front of me in the evening and tell me to take off his socks and rub his toes, soles, heels and calves. It was quite impossible for me to love these Icelandic men's feet that were shaped like birch stumps, hard and chunky, and screaming white as the wood when the bark is stripped from it. Yes, and as cold and damp, too. The toes had horny nails that resembled dead buds in a frosty spring. Nor can I forget the smell, for malodorous feet were very common in the post-war years when men wore nylon socks and practically slept in their shoes. How was it possible to love these Icelandic men? Who belched at the meal table and farted constantly. After four Icelandic husbands and a whole load of casual lovers I had become a vrai connaisseur of flatulence, could describe its species and varieties in the way that a wine-taster knows his wines. The howling backfire, the load, the gas bomb and the Luftwaffe were names I used most. The coffee belch and the silencer were also well-known quantities, but the worst were the date farts, a speciality of Bæring of Westfjord. Icelandic men don’t know how to behave: they never have and never will, but they are generally good fun. At least, Icelandic women think so. They seem to come with this inner emergency box, filled with humour and irony, which they always carry around with them and can open for useful items if things get too rough, and it must be a hereditary gift of the generations. Anyone who loses their way in the mountains and gets snowed in or spends the whole weekend stuck in a lift can always open this special Icelandic emergency box and get out of the situation with a good story. After wandering the world and living on the Continent I had long tired of well-behaved, fart-free gentlemen who opened the door and paid the bills but never had a story to tell and were either completely asexual or demanded skin-burning action until the morning light. Swiss watch salesmen who only knew of “sechs” as their wake-up hour, or hairy French apes who always required their twelve rounds of screwing after the six-course meal. I suppose I liked German men the best. They were a suitable mixture of belching northerner and cultivated southerner, of orderly westerner and crazy easterner, but in the post-war years they were of course broken men. There was little you could do with them except try to put them right first. And who had the time for that? Londoners are positive and jolly, but their famous irony struck me as mechanical and wearisome in the long run. As if that irony machine had eaten away their real essence. The French machine, on the other hand, is fuelled by seriousness alone, and the Frogs can drive you beyond the limit when they get going with their philosophical noun-dropping. The Italian worships every woman like a queen until he gets her home, when she suddenly turns into a slut. The Yank is one hell of a guy who thinks big: he always wants to take you the moon. At the same time, however, he is as smug and petty as the meanest seamstress, and has a fit if someone eats his peanut butter sandwich aboard the space shuttle. I found Russians interesting. In fact they were the most Icelandic of all: drank every glass to the bottom and threw themselves into any jollity, knew countless stories and never talked seriously unless at the bottom of the bottle, when they began to wail for their mother who lived a thousand miles away but came on foot to bring them their clean laundry once a month. They were completely crazy and were better athletes in bed than my dear countrymen, but in the end I had enough of all their pommel-horse routines. Nordic men are all as tactless as Icelanders. They get drunk over dinner, laugh loudly and fart, eventually start “singing” even in public restaurants where people have paid to escape the tumult of

[SLEDUJTE@STREAMY!] Slavia Praha vs. Athletic Bilbao Živě online vysílání zdarma 25. listopadu 2025 Slavia Praha – Bilbao, Liga majstrov dnes naživo 25.11.2025 ►➤➤KLIKNĚTE ZDE ☛ ▶️ Slavia Praha–Athletic Bilbao Živý přenos☚ ►➤➤KLIKNĚTE ZDE ☛ ▶️ Slavia Praha–Athletic Bilbao Živý přenos☚ ►➤➤KLIKNĚTE ZDE ☛ ▶️ Slavia Praha–Athletic Bilbao Živý přenos☚ Futbalisti českej Slavie Praha okrem Chance ligy pôsobia aj v milionárskej Lige majstrov, kde sú stále bez víťazstva. Ďalšiu šancu na zmenu budú mať dnes v domácom súboji so španielskym súperom Athletic Bilbao. Kde sledovať naživo slovenského reprezentanta Ivana Schranza a spol.? Priamy prenos štartuje už o malú chvíľu. Priebeh zápasu Slavia vs. Bilbao online – štatistiky a dôležité momenty v reálnom čase Hráči Slavie a Bilbaa vybehnú na trávnik pražskej Fortuna arény dnes od 21:00 hod. V pozícii hlavného arbitra sa predstaví Donatas Rumšas, 37-ročný Litovčan. Zápasy Ligy majstrov sa, bohužiaľ, nevysielajú prostredníctvom livestreamov v stávkových kanceláriách, ako to býva pri iných udalostiach. Jedným z riešení sledovania priebehu duelu je tracker v Tipsporte, ktorý ponúka časovú os stretnutia so všetkými dôležitými momentmi. Futbal Slavia vs. Ath. Bilbao dnes v TV na Nova Sport 3 – kto vysiela priamy prenos Priamy prenos v televízii nájdete v ponuke stanice Nova Sport 3. Súčasťou vysielania bude predzápasové štúdio, ktoré sa začne už od 20:15 hod. Kde pozerať online prenos zápasu – livestream na VOYO Súboje futbalovej smotánky si môžete pozrieť prostredníctvom obľúbenej aplikácie VOYO, no na rozdiel od stávkových spoločností je nutné zvoliť mesačné predplatné vo výške 11,99 eur. Šanca na tri body pre Slaviu? V Tipsporte však favorizujú Španielov Hosťujúce Bilbao nepatrí medzi úplnú špičku La Ligy, no predsa len pochádza z jednej TOP európskych líg, čo ho na základe toho favorizuje v českom hlavnom meste. Pražania čakajú na prvé body v súťaži. Doterajšia bilancia ukazuje dve remízy a dve prehry. Víťazstvo tímu, v ktorom by nemali chýbať Erik Prekop a Ivan Schranz, nevidím. Deľba bodov ale rozhodne nie je márny tip, no odporúčam siahnuť po počte gólov.

During homeroom, before first period, I start a bucket list in one of my notebooks. First on the list? 1) Eat in the cafeteria. Sit with people. TALK TO THEM. 2) And…that’s all I can come up with for now. But this is good. One task to work on. No distractions. I can do this. When my lunch period rolls around, I forgo the safety of my bag lunch and the computer lab and slip into the pizza line, wielding my very own tray of semi-edible fare for the first time in years. “A truly remarkable sight.” Jensen cuts into line beside me, sliding his tray next to mine on the ledge in front of us. He lifts his hands and frames me with his fingers, like he’s shooting a movie. “In search of food, the elusive creature emerges from her den and tries her luck at the watering hole." I shake my head, smiling, moving down the line. “Wow, Peters. I never knew you were such a huge Animal Planet fan.” “I’m a fan of all things nature. Birds. Bees. The like.” He grabs two pudding cups and drops one on my tray. “Pandas?” I say. “How did you know? The panda is my spirit animal.” “Oh, good, because Gran has this great pattern for an embroidered panda cardigan. It would look amazing on you.” “Um, yeah, I know. It was on my Christmas list, but Santa totally stiffed me." I laugh as I grab a carton of milk. So does he. He leans in closer. “Come sit with me.” “At the jock table? Are you kidding?” I hand the cashier my lunch card. Jensen squints his eyes in the direction of his friends. “We’re skinny-ass basketball players, Wayfare. We don’t really scream jock.” “Meatheads, then?” “I believe the correct term is Athletic Types.” We step out from the line and scan the room. “So where were you planning on sitting?" “I was thinking Grady and Marco were my safest bet.” “The nerd table?” I gesture to myself, especially my glasses. “I figure my natural camouflage will help me blend, yo.” He laughs, his honey-blond hair falling in front of his eyes. “And hey,” I say, nudging him with my elbow, “last I heard, Peters was cool with nerdy.” He claps me gently on the back. “Good luck, Wayfare. I’m pulling for ya.

It would be nice to help them avoid the typical discouragements. I’d tell them to hit pause, think long and hard about how they want to spend their time, and with whom they want to spend it for the next forty years. I’d tell men and women in their midtwenties not to settle for a job or a profession or even a career. Seek a calling. Even if you don’t know what that means, seek it. If you’re following your calling, the fatigue will be easier to bear, the disappointments will be fuel, the highs will be like nothing you’ve ever felt. I’d like to warn the best of them, the iconoclasts, the innovators, the rebels, that they will always have a bull’s-eye on their backs. The better they get, the bigger the bull’s-eye. It’s not one man’s opinion; it’s a law of nature. I’d like to remind them that America isn’t the entrepreneurial Shangri-La people think. Free enterprise always irritates the kinds of trolls who live to block, to thwart, to say no, sorry, no. And it’s always been this way. Entrepreneurs have always been outgunned, outnumbered. They’ve always fought uphill, and the hill has never been steeper. America is becoming less entrepreneurial, not more. A Harvard Business School study recently ranked all the countries of the world in terms of their entrepreneurial spirit. America ranked behind Peru. And those who urge entrepreneurs to never give up? Charlatans. Sometimes you have to give up. Sometimes knowing when to give up, when to try something else, is genius. Giving up doesn’t mean stopping. Don’t ever stop. Luck plays a big role. Yes, I’d like to publicly acknowledge the power of luck. Athletes get lucky, poets get lucky, businesses get lucky. Hard work is critical, a good team is essential, brains and determination are invaluable, but luck may decide the outcome. Some people might not call it luck. They might call it Tao, or Logos, or Jñāna, or Dharma. Or Spirit. Or God. Put it this way. The harder you work, the better your Tao. And since no one has ever adequately defined Tao, I now try to go regularly to mass. I would tell them: Have faith in yourself, but also have faith in faith. Not faith as others define it. Faith as you define it. Faith as faith defines itself in your heart.

Hi Tim, Patience. Far too soon to expect strength improvements. Strength improvements [for a movement like this] take a minimum of 6 weeks. Any perceived improvements prior to that are simply the result of improved synaptic facilitation. In plain English, the central nervous system simply became more efficient at that particular movement with practice. This is, however, not to be confused with actual strength gains. Dealing with the temporary frustration of not making progress is an integral part of the path towards excellence. In fact, it is essential and something that every single elite athlete has had to learn to deal with. If the pursuit of excellence was easy, everyone would do it. In fact, this impatience in dealing with frustration is the primary reason that most people fail to achieve their goals. Unreasonable expectations timewise, resulting in unnecessary frustration, due to a perceived feeling of failure. Achieving the extraordinary is not a linear process. The secret is to show up, do the work, and go home. A blue collar work ethic married to indomitable will. It is literally that simple. Nothing interferes. Nothing can sway you from your purpose. Once the decision is made, simply refuse to budge. Refuse to compromise. And accept that quality long-term results require quality long-term focus. No emotion. No drama. No beating yourself up over small bumps in the road. Learn to enjoy and appreciate the process. This is especially important because you are going to spend far more time on the actual journey than with those all too brief moments of triumph at the end. Certainly celebrate the moments of triumph when they occur. More importantly, learn from defeats when they happen. In fact, if you are not encountering defeat on a fairly regular basis, you are not trying hard enough. And absolutely refuse to accept less than your best. Throw out a timeline. It will take what it takes. If the commitment is to a long-term goal and not to a series of smaller intermediate goals, then only one decision needs to be made and adhered to. Clear, simple, straightforward. Much easier to maintain than having to make small decision after small decision to stay the course when dealing with each step along the way. This provides far too many opportunities to inadvertently drift from your chosen goal. The single decision is one of the most powerful tools in the toolbox. 2 Wealthy “If you set your goals ridiculously high and it’s a failure, you will fail above everyone else’s success.” —James Cameron

What would be the natural thing? A man goes to college. He works as he wants to work, he plays as he wants to play, he exercises for the fun of the game, he makes friends where he wants to make them, he is held in by no fear of criticism above, for the class ahead of him has nothing to do with his standing in his own class. Everything he does has the one vital quality: it is spontaneous. That is the flame of youth itself. Now, what really exists?" "...I say our colleges to-day are business colleges—Yale more so, perhaps, because it is more sensitively American. Let's take up any side of our life here. Begin with athletics. What has become of the natural, spontaneous joy of contest? Instead you have one of the most perfectly organized business systems for achieving a required result—success. Football is driving, slavish work; there isn't one man in twenty who gets any real pleasure out of it. Professional baseball is not more rigorously disciplined and driven than our 'amateur' teams. Add the crew and the track. Play, the fun of the thing itself, doesn't exist; and why? Because we have made a business out of it all, and the college is scoured for material, just as drummers are sent out to bring in business. "Take another case. A man has a knack at the banjo or guitar, or has a good voice. What is the spontaneous thing? To meet with other kindred spirits in informal gatherings in one another's rooms or at the fence, according to the whim of the moment. Instead what happens? You have our university musical clubs, thoroughly professional organizations. If you are material, you must get out and begin to work for them—coach with a professional coach, make the Apollo clubs, and, working on, some day in junior year reach the varsity organization and go out on a professional tour. Again an organization conceived on business lines. "The same is true with the competition for our papers: the struggle for existence outside in a business world is not one whit more intense than the struggle to win out in the News or Lit competition. We are like a beef trust, with every by-product organized, down to the last possibility. You come to Yale—what is said to you? 'Be natural, be spontaneous, revel in a certain freedom, enjoy a leisure you'll never get again, browse around, give your imagination a chance, see every one, rub wits with every one, get to know yourself.' "Is that what's said? No. What are you told, instead? 'Here are twenty great machines that need new bolts and wheels. Get out and work. Work harder than the next man, who is going to try to outwork you. And, in order to succeed, work at only one thing. You don't count—everything for the college.' Regan says the colleges don't represent the nation; I say they don't even represent the individual.

Steve was a warrior in every sense of the word, but battling wildlife perpetrators just wasn’t the same as old-fashioned combat. Because Steve’s knees continued to deteriorate, his surfing ability was severely compromised. Instead of giving up in despair, Steve sought another outlet for all his pent-up energy. Through our head of security, Dan Higgins, Steve discovered mixed martial arts (or MMA) fighting. Steve was a natural at sparring. His build was unbelievable, like a gorilla’s, with his thick chest, long arms, and outrageous strength for hugging things (like crocs). Once he grabbed hold of something, there was no getting away. He had a punch equivalent to the kick of a Clydesdale, he could just about lift somebody off the ground with an uppercut, and he took to grappling as a wonderful release. Steve never did anything by halves. I remember one time the guys were telling him that a good body shot could really wind someone. Steve suddenly said, “No one’s given me a good body shot. Try to drop me with a good one so I know what it feels like.” Steve opened up his arms and Dan just pile drove him. Steve said, in between gasps, “Thanks, mate. That was great, I get your point.” I would join in and spar or work the pads, or roll around until I was absolutely exhausted. Steve would go until he threw up. I’ve never seen anything like it. Some MMA athletes are able to seek that dark place, that point of total exhaustion--they can see it, stare at it, and sometimes get past it. Steve ran to it every day. He wasn’t afraid of it. He tried to get himself to that point of exhaustion so that maybe the next day he could get a little bit further. Soon we were recruiting the crew, anyone who had any experience grappling. Guys from the tiger department or construction were lining up to have a go, and Steve would go through the blokes one after another, grappling away. And all the while I loved it too. Here was something else that Steve and I could do together, and he was hilarious. Sometimes he would be cooking dinner, and I’d come into the kitchen and pat him on the bum with a flirtatious look. The next thing I knew he had me in underhooks and I was on the floor. We’d be rolling around, laughing, trying to grapple each other. It’s like the old adage when you’re watching a wildlife documentary: Are they fighting or mating? It seems odd that this no-holds-barred fighting really brought us closer, but we had so much fun with it. Steve finally built his own dojo on a raised concrete pad with a cage, shade cloth, fans, mats, bags, and all that great gear. Six days a week, he would start grappling at daylight, as soon as the guys would get into work. He had his own set of techniques and was a great brawler in his own right, having stood up for himself in some of the roughest, toughest, most remote outback areas. Steve wasn’t intimidated by anyone. Dan Higgins brought a bunch of guys over from the States, including Keith Jardine and other pros, and Steve couldn’t wait to tear into them. He held his own against some of the best MMA fighters in the world. I always thought that if he’d wanted to be a fighter as a profession, he would have been dangerous. All the guys heartily agreed.

After wandering the world and living on the Continent I had long tired of well-behaved, fart-free gentlemen who opened the door and paid the bills but never had a story to tell and were either completely asexual or demanded skin-burning action until the morning light. Swiss watch salesmen who only knew of “sechs” as their wake-up hour, or hairy French apes who always required their twelve rounds of screwing after the six-course meal. I suppose I liked German men the best. They were a suitable mixture of belching northerner and cultivated southerner, of orderly westerner and crazy easterner, but in the post-war years they were of course broken men. There was little you could do with them except try to put them right first. And who had the time for that? Londoners are positive and jolly, but their famous irony struck me as mechanical and wearisome in the long run. As if that irony machine had eaten away their real essence. The French machine, on the other hand, is fuelled by seriousness alone, and the Frogs can drive you beyond the limit when they get going with their philosophical noun-dropping. The Italian worships every woman like a queen until he gets her home, when she suddenly turns into a slut. The Yank is one hell of a guy who thinks big: he always wants to take you the moon. At the same time, however, he is as smug and petty as the meanest seamstress, and has a fit if someone eats his peanut butter sandwich aboard the space shuttle. I found Russians interesting. In fact they were the most Icelandic of all: drank every glass to the bottom and threw themselves into any jollity, knew countless stories and never talked seriously unless at the bottom of the bottle, when they began to wail for their mother who lived a thousand miles away but came on foot to bring them their clean laundry once a month. They were completely crazy and were better athletes in bed than my dear countrymen, but in the end I had enough of all their pommel-horse routines. Nordic men are all as tactless as Icelanders. They get drunk over dinner, laugh loudly and fart, eventually start “singing” even in public restaurants where people have paid to escape the tumult of the world. But their wallets always waited cold sober in the cloakroom while the Icelandic purse lay open for all in the middle of the table. Our men were the greater Vikings in this regard. “Reputation is king, the rest is crap!” my Bæring from Bolungarvík used to say. Every evening had to be legendary, anything else was a defeat. But the morning after they turned into weak-willed doughboys. But all the same I did succeed in loving them, those Icelandic clodhoppers, at least down as far as their knees. Below there, things did not go as well. And when the feet of Jón Pre-Jón popped out of me in the maternity ward, it was enough. The resemblances were small and exact: Jón’s feet in bonsai form. I instantly acquired a physical intolerance for the father, and forbade him to come in and see the baby. All I heard was the note of surprise in the bass voice out in the corridor when the midwife told him she had ordered him a taxi. From that day on I made it a rule: I sacked my men by calling a car. ‘The taxi is here,’ became my favourite sentence.

I have come, my lovely,” Roddy said with his usual sardonic grin as he swept her a deep bow, “in answer to your urgent summons-and, I might add,-“ he continued, “before I presented myself at the Willingtons’, exactly as your message instructed.” At 5’10”, Roddy Carstairs was a slender man of athletic build with thinning brown hair and light blue eyes. In fact, his only distinguishing characteristics were his fastidiously tailored clothes, a much-envied ability to tie a neckcloth into magnificently intricate folds that never drooped, and an acid wit that accepted no boundaries when he chose a human target. “Did you hear about Kensington?” “Who?” Alex said absently, trying to think of the best means to persuade him to do what she needed done. “The new Marquess of Kensington, once known as Mr. Ian Thornton, persona non grata. Amazing, is it not, what wealth and title will do?” he continued, studying Alex’s tense face as he continued, “Two years ago we wouldn’t have let him past the front door. Six months ago word got out that he’s worth a fortune, and we started inviting him to our parties. Tonight he’s the heir to a dukedom, and we’ll be coveting invitations to his parties. We are”-Roddy grinned-“when you consider matters from this point of view, a rather sickening and fickle lot.” In spite of herself, Alexandra laughed. “Oh, Roddy,” she said, pressing a kiss on his cheek. “You always make me laugh, even when I’m in the most dreadful coil, which I am now. You could make things so very much better-if you would.” Roddy helped himself to a pinch of snuff, lifted his arrogant brows, and waited, his look both suspicious and intrigued. “I am, of course, your most obedient servant,” he drawled with a little mocking bow. Despite that claim, Alexandra knew better. While other men might be feared for their tempers or their skill with rapier and pistol, Roddy Carstairs was feared for his cutting barbs and razor tongue. And, while one could not carry a rapier or a pistol into a ball, Roddy could do his damage there unimpeded. Even sophisticated matrons lived in fear of being on the wrong side of him. Alex knew exactly how deadly he could be-and how helpful, for he had made her life a living hell when she came to London the first time. Later he had done a complete turnabout, and it had been Roddy who had forced the ton to accept her. He had done it not out of friendship or guilt; he had done it because he’d decided it would be amusing to test his power by building a reputation for a change, instead of shredding it. “There is a young woman whose name I’ll reveal in a moment,” Alex began cautiously, “to whom you could be of great service. You could, in fact, rescue her as you did me long ago, Roddy, if only you would.” “Once was enough,” he mocked. “I could hardly hold my head up for shame when I thought of my unprecedented gallantry.” “She’s incredibly beautiful,” Alex said. A mild spark of interest showed in Roddy’s eyes, but nothing stronger. While other men might be affected by feminine beauty, Roddy generally took pleasure in pointing out one’s faults for the glee of it. He enjoyed flustering women and never hesitated to do it. But when he decided to be kind he was the most loyal of friends.

If you think engaging guys within your church beyond worship is challenging, try getting them to share their faith with other men outside the church and inviting a friend to visit. Even tougher. But what if you tell them they can recruit two prospects--who might be good athletes--that don't attend church to play on their sports team? Suddenly, they become extraordinary evangelists.

Antiracist educator and author Debby Irving uses an often-cited headwinds and tailwinds metaphor to explain the invisibility of these systemic, group-level differences. Headwinds are the challenges -- some big, some small, some visible, some invisible -- that make life harder for some people, but not for all people. When you run against a headwind, your speed slows down and you have to push harder. You can feel the headwind. When you have a tailwind pushing you, it is a force that propels you forward. It is consequential but easily unnoticed or forgotten. In fact, if you are like me when I jog with a tailwind, you may glow with pride at your great running time that day, as if it were your own athletic prowess. When you have the tailwind, you will not notice that some runners are running into headwinds. They may be running as hard as, or even harder than, you, but they will appear lazier and slower to you. When some of them grow tired and stop trying, they will appear self-destructive to you.

If handed an actual basketball, I would instantly cry. For me, doing sports was like meeting the Disney characters at Disney World. On TV I loved Mickey Mouse, but when I met the actual real-life Mickey, or rather his impersonator, and he tried to hug me in his warm fuzzy suit, I recoiled in fear.

In 1963, Choh Hao Li, chairman and lone tenured faculty member in the Institute of Experimental Biology at Berkeley, announced that he had isolated and purified his sixth pituitary hormone, lipotropin. The magnitude of such a feat is clear considering that only one other person had ever purified a hormone, and that person was not coincidentally a student of Li's. The purification of lipotropin should have been a reason to celebrate; however, Li's colleagues at Berkeley acknowledged but did not rejoice in his success. As they perceived it, endocrinology was a scientific field that came out of the clinical sciences, which meant that Li's research was completely unsound, and they put enormous pressure on him to change his scientific topic. When that did not work, Wendell Stanley tried to 'promote [Li] out of the Virus Laboratory,' then later University Chancellor Clark Kerr threatened to discontinue the Institute for Experimental Biology because it did not fit with Berkeley's commitment to pure research. Things got infinitely worse for Li, of course, because he became perceived as less qualified with each professional achievement. [...] C. H. Li's travails at Berkeley are only half the story. In 1969, five years after transferring from Berkeley to UCSF, Li and his laboratory assistants assembled a highly complex synthetic version of human growth hormone (HGH) that was biologically active and could promote the growth of bones and muscle tissue. Rather than ignore or criticize the work, however, journalists waxed eloquently [sic] about Li's creation of HGH. One described it as no less than a panacea for most of the world's problems. Others clearly saw specific applications: 'it might now be . . . possible to tailor-make hormones that can inhibit breast cancer.' Li's discovery of synthetic HGH 'constituted a truly . . . great research breakthrough [that had] obvious applications,' ranging from 'human growth and development to . . . treatment of cancer and coronary artery disease.' Desperate letters poured in too; athletes wanted to know if HGH would help them become faster, bigger, stronger, and dwarfs from all over the world begged for samples of HGH or to volunteer as experimental subjects. Unlike at Berkeley, Li's discovery made him a hero at UCSF. None other than UCSF Chancellor Phillip Lee described Li's discovery as 'meticulous, painstaking, and brilliant research' and then tried to capitalize on the moment by asking the public and their political representatives to increase federal support of bioscience research. 'Research money is dwindling fast,' repeated Lee to anyone who cared to listen. 'We've proven than synthesis can be done, now all we need is the money and time to prove its tremendous value.' It is not surprising that federal and state money began to pour into Li's lab. What is shocking, however, is how quickly Li achieved scientific acclaim, not because he changed, but because the rest of the world around him changed so much.

Just like the pro athletes do, you can start a few days ahead of time by doing the following: • Take ½ milligram of melatonin at specific times during the day (it depends on how many time zones you’re crossing and which direction you’re going). • Soak up (or avoid) bright light exposure in the mornings and/or evenings. • Gradually move your sleep and wake times to help you achieve alignment with the new time. • For the custom specifics you’ll need to make this work, talk to your doctor or a sleep physician once you know your travel details, or try a jet lag optimization calculator, which is easy to find online.

18. Consistency, consistency, consistency! Running well takes months and years of diligent work. Unfortunately, there’s no short-term fix or “get fast quick” plan out there. Distance running is a long-term sport and it takes the top athletes years - sometimes decades - to reach their genetic potential. Remember that what you run today impacts what you’re able to do next week, which impacts what you can do next month, etc. Consistency is king and you’ll often get better results by adding a little bit of running for a few months than trying to jump up your mileage over just a few weeks. Small changes, made over a long period of time, will ultimately help you be a better runner. 19. Don’t blindly follow the 10% Rule. The 10% Rule states that you should only increase your mileage by 10% or less per week. But this “rule” is too simplistic for most runners and you should modify it for your own situation. Listen to your body because sometimes 10% will be aggressive, while other times you’ll be ready for more. Figure out your “mileage baseline” - the number of weekly miles you’re comfortable at. You can aggressively increase your mileage to this baseline but then you should be more conservative once you’re at or above your baseline. It’s also a good idea to hold your mileage at the same level for 2-3 weeks before increasing it to ensure your body is fully adapted to the higher workload. 20. Don’t burn the candle from both ends. This is a rule I learned the hard way in college. If you’re partying too much, eating like crap, or not sleeping enough then you can’t train at your normal level. You’ll need to cut back on your training to allow your body to recover from your non-running extracurricular activities. When you’re sacrificing a healthy lifestyle at the same time as running and working out a lot, it’s a surefire recipe for injury.

Even in trying to become an expert athlete, daily training involving a great deal of self-denial and asceticism is absolutely needed.

The star performer himself didn't achieve his excellence by trying to behave in a certain way only during the game. Instead, he chose an overall life of preparation of mind and body, pouring all his energies into that total preparation, to provide a foundation in the body's automatic responses and strength for his conscious efforts during the game. Those exquisite responses we see, the amazing timing and strength such an athlete displays, aren't produced and maintained by the short hours of the game itself. They are available to the athlete for those short and all-important hours because of a daily regimen no one sees.

First, he’s my stepdad—let’s not disrespect Big Phil by making him share dad status with that jackass. Dave has an obnoxious fucking job title; I can’t remember what they call him.” Xander snaps his fingers a few times as he tries to remember. “He’s head of athletics, but they don’t call him that.” Russ sits up so quickly he almost flings me into the fire. “Your stepdad is Skinner? Are you fucking kidding me? We

Maddison and I started building the foundation back when he first moved to Chicago. We both needed to start donating our time and money to charities, so creating this organization made sense. We’ve rallied professional athletes from around the city to share their own mental health journeys in an effort to try to break the stigma surrounding the topic in athletes, especially male athletes. We raise money through monthly events to cover the costs of therapy sessions for kids who might not be able to afford it but need the help, as well as reach out to doctors and therapists who are willing to donate their time.

positive impact on my recovery. (It also helps you sleep if used before bed.) Warning: Start slow. I tried to copy Amelia and did 20-plus minutes my first session. The next day, I felt like I’d been put in a sleeping bag and swung against a tree for a few hours. Rolling your foot on top of a golf ball on the floor to increase “hamstring” flexibility. This is infinitely more helpful than a lacrosse ball. Put a towel on the floor underneath the golf ball, lest you shoot your dog’s eye out. Concept2 SkiErg for training when your lower body is injured. After knee surgery, Amelia used this low-impact machine to maintain cardiovascular endurance and prepare for the 2014 World’s Toughest Mudder, which she won 8 weeks post-op. Kelly Starrett (page 122) is also a big fan of this device. Dry needling: I’d never heard of this before meeting Amelia. “[In acupuncture] the goal is not to feel the needle. In dry-needling, you are sticking the needle in the muscle belly and trying to get it to twitch, and the twitch is the release.” It’s used for super-tight, over-contracted muscles, and the needles are not left in. Unless you’re a masochist, don’t have this done on your calves. Sauna for endurance: Amelia has found using a sauna improves her endurance, a concept that has since been confirmed by several other athletes, including cyclist David Zabriskie, seven-time U.S. National Time Trial Championship winner. He considers sauna training a more practical replacement for high-altitude simulation tents. In the 2005 Tour de France, Dave won the Stage 1 time trial, making him the first American to win stages in all three Grand Tours. Zabriskie beat Lance Armstrong by seconds, clocking an average speed of 54.676 kilometers per hour (!). I now use a sauna at least four times per week. To figure out the best protocols, I asked another podcast guest, Rhonda Patrick. Her response is on page 7. * Who do you think of when you hear the word “successful”?

on a seagull poo–like texture when mixed into cold water. Amelia saved my palate and joints by introducing me to the Great Lakes hydrolyzed version (green label), which blends easily and smoothly. Add a tablespoon of beet root powder like BeetElite to stave off any cow-hoof flavor, and it’s a whole new game. Amelia uses BeetElite pre-race and pre-training for its endurance benefits, but I’m much harder-core: I use it to make tart, low-carb gummy bears when fat Tim has carb cravings. RumbleRoller: Think foam roller meets monster-truck tire. Foam rollers have historically done very little for me, but this torture device had an immediate positive impact on my recovery. (It also helps you sleep if used before bed.) Warning: Start slow. I tried to copy Amelia and did 20-plus minutes my first session. The next day, I felt like I’d been put in a sleeping bag and swung against a tree for a few hours. Rolling your foot on top of a golf ball on the floor to increase “hamstring” flexibility. This is infinitely more helpful than a lacrosse ball. Put a towel on the floor underneath the golf ball, lest you shoot your dog’s eye out. Concept2 SkiErg for training when your lower body is injured. After knee surgery, Amelia used this low-impact machine to maintain cardiovascular endurance and prepare for the 2014 World’s Toughest Mudder, which she won 8 weeks post-op. Kelly Starrett (page 122) is also a big fan of this device. Dry needling: I’d never heard of this before meeting Amelia. “[In acupuncture] the goal is not to feel the needle. In dry-needling, you are sticking the needle in the muscle belly and trying to get it to twitch, and the twitch is the release.” It’s used for super-tight, over-contracted muscles, and the needles are not left in. Unless you’re a masochist, don’t have this done on your calves. Sauna for endurance: Amelia has found using a sauna improves her endurance, a concept that has since been confirmed by several other athletes, including cyclist David Zabriskie, seven-time U.S. National Time Trial Championship winner. He considers sauna training a more practical replacement for high-altitude simulation tents. In the 2005 Tour de France, Dave won the Stage 1 time trial, making him the first American to win stages in all three Grand Tours. Zabriskie beat Lance Armstrong by seconds, clocking an average speed of 54.676 kilometers per hour (!). I now use a sauna at least four times per week. To figure out the best protocols, I asked

Identifying, developing, and optimizing talent has been the unifying theme in all of my work. One thing that’s become clear to me is that really good people can make really bad decisions. The kind person forfeiting their dreams while waiting on friends and loved ones to affirm their new direction. The caring leader surrendering the future of her organization in an effort to keep everyone on board. The world-class athlete ignoring how his hyperfocus is crippling his relationships and stealing his happiness. The highly successful entrepreneur trying to fix his marriage as if it were a business. The person who has always performed for the approval of others discovering that they lack the resilience required to master the skills of their craft.

Back at Tennessee Tech, Rich was working as Chip Pugh’s graduate assistant. He trained athletes in the morning. Then he’d hit a strength WOD in the college weight room. After that, he cracked open the Bible and read his way through the New Testament, chapter by chapter, in the weight room. Every so often, he’d poke his head into Pugh’s office and ask a question about what he’d just read, if something didn’t match what he’d heard or needed to be unpacked. He wasn’t interested in going to church or participating in any organized religion. “He was trying to get away from that,” says Pugh, reprising his role as weight-room minister. “He was searching for the truth, not what someone else thinks.

I’m listening,” Russ says, clearing his throat and wrapping his arms around me. “Doesn’t your dad work at UCMH? Didn’t you tell me that when we first met? You don’t wanna play basketball with your brother, right?” “Oh, so you do listen to me then. First, he’s my stepdad—let’s not disrespect Big Phil by making him share dad status with that jackass. Dave has an obnoxious fucking job title; I can’t remember what they call him.” Xander snaps his fingers a few times as he tries to remember. “He’s head of athletics, but they don’t call him that.” Russ sits up so quickly he almost flings me into the fire. “Your stepdad is Skinner? Are you fucking kidding me? We have shared a room for ten weeks and you are just now telling me that your dad—” “Stepdad.” “—controls my entire college career?” “Skinner?” I say again. “Why does that sound fami—Oh my fucking God.” I’m dead. Nobody revive me. It’s over. I almost fall off Russ’s knee. “Is your brother Mason Wright?” “Stepbrother.” He swigs his beer without a care in the world. “You two are very animated suddenly. I share one snippet of information and suddenly you’re interested in something other than pawing at each other. Interesting.

We’ve rallied professional athletes from around the city to share their own mental health journeys in an effort to try to break the stigma surrounding the topic in athletes, especially male athletes. We raise money through monthly events to cover the costs of therapy sessions for kids who might not be able to afford it but need the help, as well as reach out to doctors and therapists who are willing to donate their time.

I owe James Madison a ton. I’ve tried to pay them back by bringing positive publicity to the college. I have nothing but love for them. They ended up inducting me to the school’s athletic Hall of Fame, which was a real thrill. And Coaches Mac and Wilmer were there.

I can accept failure, everyone fails at something. But I can’t accept not trying.

Dora and John come round after breakfast. They are our next door neighbours and we see them practically every day, especially in the summer holidays when we are all bored and hot. Dora is thirteen, just like Alice and Moz. Dora and Alice are best friends forever. It can get a bit much sometimes. But that's OK, because this summer I am mainly hanging out with Moz and John. Moz is my big brother and he's pretty cool. He is enjoying lazing around at home and in the garden, getting a tan. I think this is because he likes to take his t-shirt off all the time to show the girls his cool bod! He has got a lot taller suddenly this year and looks strong and athletic. But I think he's still a bit of a kid inside, wanting to hang out with me and John rather than try and talk to all the cool girls and not knowing what to say. The down-side is that as he's the eldest, he's always bossing us around. He ALWAYS thinks he knows best. John is eleven, like me. He's OK most of the time, but he can be very annoying too.