Treating People Bad Quotes

Throughout life people will make you mad, disrespect you and treat you bad. Let God deal with the things they do, cause hate in your heart will consume you too.

A drug is not bad. A drug is a chemical compound. The problem comes in when people who take drugs treat them like a license to behave like an asshole.

The surest way to work up a crusade in favor of some good cause is to promise people they will have a chance of maltreating someone. To be able to destroy with good conscience, to be able to behave badly and call your bad behavior 'righteous indignation' — this is the height of psychological luxury, the most delicious of moral treats.

You underestimate your own power so you don't have to blame yourself for treating other people badly.

People try to say suicide is the most cowardly act a man could ever commit. I don't think that's true at all. What's cowardly is treating a man so badly that he wants to commit suicide.

There comes a time in your life, when you walk away from all the drama and people who create it. You surround yourself with people who make you laugh. Forget the bad and focus on the good. Love the people who treat you right, pray for the ones who do not. Life is too short to be anything but happy. Falling down is a part of life, getting back up is living.

My dad always says, some people will treat you badly and you can't help that. But how you handle it and how it makes you feel, that's up to you.

Loving this quote: "Find the people who treat you the way you deserve to be treated. Tell everyone else to go to hell and don't look back.

Suicide isn't cowardly. I'll tell you what is cowardly; treating people so badly that they want to end their lives.

No matter what issues I have with feminism, I am a feminist. I cannot and will not deny the importance and absolute necessity of feminism. Like most people, I’m full of contradictions, but I also don’t want to be treated like shit for being a woman.

But I don't understand God. I don't understand how he could see the way people treat one another, and not chalk up the whole human race as a bad idea.

Maybe you can't help him, darling. I know you love him so, so much. I'm sure he loves you too. And I know you feel like it's your job to "save him". I know it feels like you are both each other's whole world, but that dependency isn't healthy for either of you. Charlie needs help from someone who isn't his sixteen-year-old boyfriend. He needs help from a doctor or a therapist, someone who knows about eating disorder and how to treat them. Love can't cure a mental illness. There are lots of ways to help him, you can just be there. To listen. To talk. To cheer him up if he's having a bad day. And on the bad days you can ask what to could do to make things easier. Stand by his side, even when things are hard. But also knowing that sometimes people need more support than just one person can give. That's love darling" - Sarah Nelson (Nick's mum)

People treat you as badly as you let them treat you. Key word there: let.

Treat your career like a bad boyfriend. Here's the thing. Your career won't take care of you. It won't call you back or introduce you to its parents.Your career will openly flirt with other people while you are around. It will forget you birthday and wreck your car. Your career will blow you off if you call it too much. It's never going to leave its wife.Your career is fucking other people and everyone knows but you. Your career will never marry you. (...) If your career is a bad boyfriend, it is healthy to remember you can always leave and go sleep with somebody else

Have you noticed how difficult it is just to get along in the world? If you're no good at all in your job, people treat you badly and eventually you will be unemployed. And if you're a little better than competent, everyone expects miracles from you, every single time. Like most of life, it's a no-win situation. And if you dare to mention it, no matter how creatively you phrase your complaints, you are shunned as a whiner.

We hear a great deal about the rudeness of the ris- ing generation. I am an oldster myself and might be expected to take the oldsters' side, but in fact I have been far more impressed by the bad manners of par- ents to children than by those of children to parents. Who has not been the embarrassed guest at family meals where the father or mother treated their grown-up offspring with an incivility which, offered to any other young people, would simply have termi- nated the acquaintance? Dogmatic assertions on mat- ters which the children understand and their elders don't, ruthless interruptions, flat contradictions, ridicule of things the young take seriously some- times of their religion insulting references to their friends, all provide an easy answer to the question "Why are they always out? Why do they like every house better than their home?" Who does not prefer civility to barbarism?

You don’t need fashion designers when you are young. Have faith in your own bad taste. Buy the cheapest thing in your local thrift shop - the clothes that are freshly out of style with even the hippest people a few years older than you. Get on the fashion nerves of your peers, not your parents - that is the key to fashion leadership. Ill-fitting is always stylish. But be more creative - wear your clothes inside out, backward, upside down. Throw bleach in a load of colored laundry. Follow the exact opposite of the dry cleaning instructions inside the clothes that cost the most in your thrift shop. Don’t wear jewelry - stick Band-Aids on your wrists or make a necklace out of them. Wear Scotch tape on the side of your face like a bad face-lift attempt. Mismatch your shoes. Best yet, do as Mink Stole used to do: go to the thrift store the day after Halloween, when the children’s trick-or-treat costumes are on sale, buy one, and wear it as your uniform of defiance.

I cry because the future has once again found its sparkle and has grown a million times larger. And I cry because I am ashamed of how badly I have treated the people I love–of how badly I behaved during my own personal Dark Ages–back before I had a future and someone who cared for me from above. It is like today the sky opened up and only now am I allowed to enter

I’m constitutionally incapable of trusting people who treat their books that badly.

Just tell me what's so irritating."(katsu) That's none of your damn business!"(kyok) Maybe not. But I'm curious."(katsu) It's EVERYTHING you prick! God, you're annoying! It's everything,okay?! EVERYTHING PISSES ME OFF! Them! And them! And them! And YOU! Everyone and everything!I HATE YOUR GODDAMN GUTS! You just...You all treat people like garbage. But you're all just as bad!QUIT TRYING TO ACT LIKE YOU'RE ALL FRIGGIN' PERFECT! Leave me alone. I wish everyone would just...go. Get out of my life. I'd be better off with YOU DEAD! DIE! DIE! GO TO HELL! YOU DISAPPEAR! YOU FALL APART!"(kyok) Really? I think you WANT them to care. You want them to look at you, don't you? All those people. You want them to need you. You want them.....to listen to you. To understand somehow. You want them to accept you. I think.... you want them to love you.You know something? I'm like that, too."(katsu) ... Wh-why? Why did I....turn out....like this?"(kyok) You're asking me?"(katsu) That's what..That's what I wanna know. Why? Why...did I..?!"(kyok) Where did she go wrong? What was her mistake? "I'm miserable. I feel so alone!"(kyok) -Katsuya and Kyoko Honda

I don't have anything against God. Far from it. But I don't understand Him. And I don't trust a lot of the people that go around claiming that they're working in His best interests. Faeries and vampires and whatnot -- those I can fathom. Even demons. Sometimes, even the Fallen. I can understand why they do what they do. But I don't understand God. I don't understand how he could see the way people treat one another, and not chalk up the whole human race as a bad idea

oh he loves her, just as the English loved India & Africa & Ireland; it is the love that is the problem, people treat their lovers badly. but maybe it is just the scenery that is wrong. maybe nothing that happens on stolen ground can expect a happy ending.

I judge people two ways—on how they treat animals, and on what they like to eat. If their favorite food is some kind of salad, they are definitely a bad person. Anything with cheese, they are probably OK.

I am what I am.........both as a result of people who respected me and helped me, and of those who did not respect me and treated me badly. Nelson Mandela

Some people think that evolutionary psychology claims to have discovered that human nature is selfish and wicked. But they are flattering the researchers and anyone who would claim to have discovered the opposite. No one needs a scientist to measure whether humans are prone to knavery. The question has been answered in the history books, the newspapers, the ethnographic record, and the letters to Ann Landers. But people treat it like an open question, as if someday science might discover that it's all a bad dream and we will wake up to find that it is human nature to love one another.

It is always useful to think badly about people one has exploited or plans to exploit... No one likes to think of him or herself as a bad person. To treat badly another person whom we consider a reasonable human being creates a tension between act and attitude that demands resolution. We cannot erase what we have done, and to alter our future behavior may not be in our interest. To change our attitude is easier.

He comes into my city, he throws away my people, he orders me around like I'm his servant and now this? How dare he!" I sighed. "How dare he!" came out. Could "Does he know who I am?" be far behind? "I'm not some illiterate he can push around. I won't be treated this way. I worked too damn hard, for years. Years! Years of study and that fucking Neanderthal comes in and waves his arms." Ghastek skewed his face into a grimace. He was probably aiming to impersonate Hugh, but he mostly succeeded in looking extremely constipated. "Ooo, I'm Hugh d'Ambray, I'm starting a war!" Laughing right now was a really bad idea. I had to conserve the energy. "A war I've been trying years to avoid. Years!" He kept saying that. "Does he think it's easy to negotiate with violent lunatics, who can't understand elementary concepts?" Good to know where we stood with him.

One day,’ I told him, ‘God will turn out all the lights to remind people like you that in the dark, you won’t be able to tell who is white like you and who ain’t. We’ll have to treat one another equally. We’ll learn it’s not our skin color that makes us good or bad. And only when we learn that, will God turn the lights back on.

Don't promote negativity online and expect people to treat you with positivity in person.

Don’t treat people as bad as they are. Treat them as good as you are.

Losing excess fats through exercise is important, but losing useless friends is urgent. Treat urgent things first!

I don't consider myself as a bad person, on the whole I consider myself a good person, I'm good to my parents. I treat my girl right… take her out and buy her stuff. And I go to church every Sunday, But I've decided that just once I wanna do a really bad thing. I mean a really seriously bad thing. 'cause, ya know, like, we're put on this earth with free will. We can choose to do this or that. We can choose to be good or bad. But sometimes I think most people are good and not bad only because they're scared they might go to jail or hell or someplace. Some guy once said: "Anything done out of fear has no moral value" Well, I think that's right. I figure the only way you can be truly good is if you've tried been good, and you've tried being bad, and being good feels better.

It's not what we eat or don't eat that makes us good people; it's how we treat one another. As you grow older, you'll find that people of every religion think they're the best, but that's not true. There are good and bad people in every religion. Just because someone is Muslim, Jewish, or Christian doesn't mean a thing. You have to look and see what's in their hearts. That's the only thing that matters, and that's the only detail God cares about.

Just that sometimes we let other people treat us wrongly because we want to be loved and accepted so badly that we'd do anything for it. It hurts when you know that no matter how much you try, how much you want it, they can't love or accept you as you are. Then you hate all that time you wasted trying to please them and wonder what about you is so awful that they couldn't at least pretend to love you." - Bride

There is no way that a person who treats others badly when he is unhappy is a good person! A good person is a person who treats others well even when unhappy!

The first time he had taken the massa to one of these "high-falutin' to-dos," as Bell called them, Kunta had been all but overwhelmed by conflicting emotions: awe, indignation, envy, contempt, fascination, revulsion—but most of all a deep loneliness and melancholy from which it took him almost a week to recover. He couldn't believe that such incredible wealth actually existed, that people really lived that way. It took him a long time, and a great many more parties, to realize that they didn't live that way, that it was all strangely unreal, a kind of beautiful dream the white folks were having, a lie they were telling themselves: that goodness can come from badness, that it's possible to be civilized with one another without treating as human beings those whose blood, sweat, and mother's milk made possible the life of privilege they led.

Treat your career like a bad boyfriend. Your career wont take care of you. It won't call you back or introduce you to its parents. Your career will openly flirt with other people while you are around.

A man worth being with is one… That never lies to you Is kind to people that have hurt him A person that respects another’s life That has manners and shows people respect That goes out of his way to help people That feels every person, no matter how difficult, deserves compassion Who believes you are the most beautiful person he has ever met Who brags about your accomplishments with pride Who talks to you about anything and everything because no bad news will make him love you less That is a peacemaker That will see you through illness Who keeps his promises Who doesn’t blame others, but finds the good in them That raises you up and motivates you to reach for the stars That doesn’t need fame, money or anything materialistic to be happy That is gentle and patient with children Who won’t let you lie to yourself; he tells you what you need to hear, in order to help you grow Who lives what he says he believes in Who doesn’t hold a grudge or hold onto the past Who doesn’t ask his family members to deliberately hurt people that have hurt him Who will run with your dreams That makes you laugh at the world and yourself Who forgives and is quick to apologize Who doesn’t betray you by having inappropriate conversations with other women Who doesn’t react when he is angry, decides when he is sad or keep promises he doesn’t plan to keep Who takes his children’s spiritual life very seriously and teaches by example Who never seeks revenge or would ever put another person down Who communicates to solve problems Who doesn’t play games or passive aggressively ignores people to hurt them Who is real and doesn’t pretend to be something he is not Who has the power to free you from yourself through his positive outlook Who has a deep respect for women and treats them like a daughter of God Who doesn’t have an ego or believes he is better than anyone Who is labeled constantly by people as the nicest person they have ever met Who works hard to provide for the family Who doesn’t feel the need to drink alcohol to have a good time, smoke or do drugs Who doesn't have to hang out a bar with his friends, but would rather spend his time with his family Who is morally free from sin Who sees your potential to be great Who doesn't think a woman's place has to be in the home; he supports your life mission, where ever that takes you Who is a gentleman Who is honest and lives with integrity Who never discusses your private business with anyone Who will protect his family Who forgives, forgets, repairs and restores When you find a man that possesses these traits then all the little things you don’t have in common don’t matter. This is the type of man worth being grateful for.

The Psychopath Free Pledge: 1. I will never beg or plead for someone else again. Any man or woman who brings me to that level is not worth my heart. 2. I will never tolerate criticisms about my body, age, weight, job, or any other insecurities I might have. Good partners won't put me down, they'll raise me up. 3. I will take a step back from my relationship once every month to make sure that I am being respected and loved, not flattered and love-bombed. 4. I will always ask myself the question: "Would I ever treat someone else like this?" If the answer is no, then I don't deserve to be treated like that either. 5. I will trust my gut. If I get a bad feeling, I won't try to push it away and make excuses. I will trust myself. 6. I understand that it is better to be single than in a toxic relationship. 7. I will not be spoken to in a condescending or sarcastic way. Loving partners will not patronize me. 8. I will not allow my partner to call me jealous, crazy, or any other form of projection. 9. My relationships will be mutual and equal at all times. Love is not about control and power. 10. If I ever feel unsure about any of these steps, I will seek out help from a friend, support forum, or therapist. I will not act on impulsive decisions.

There certainly are some women who treat their male partners badly, berating them, calling them names, attempting to control them. The negative impact on these men’s lives can be considerable. But do we see men whose self-esteem is gradually destroyed through this process? Do we see men whose progress in school or in their careers grinds to a halt because of the constant criticism and undermining? Where are the men whose partners are forcing them to have unwanted sex? Where are the men who are fleeing to shelters in fear for their lives? How about the ones who try to get to a phone to call for help, but the women block their way or cut the line? The reason we don’t generally see these men is simple: They’re rare. I don’t question how embarrassing it would be for a man to come forward and admit that a woman is abusing him. But don’t underestimate how humiliated a woman feels when she reveals abuse; women crave dignity just as much as men do. If shame stopped people from coming forward, no one would tell.

I’ve been trying to educate people for years and it’s exhausting. I’m tired of being patient with bigots. I’m tired of trying to explain why I don’t deserve to be treated like a piece of shit all the time. I’m tired of begging everyone to understand that people of color aren’t all the same, that we don’t all believe the same things or feel the same things or experience the world the same way.’ I shook my head, hard. ‘I’m just– I’m sick and tired of trying to explain to the world why racism is bad, okay? Why is that my job?

you don’t have to treat people badly to be on top.

Maybe I want to be treated badly, she says. I don't know. Sometimes I think I deserve bad things because I'm a bad person.

The fact is, many people do not know how treat themselves and are experts at putting themselves down. In fact, if most of us were in a relationship with ourselves, we would break up with us, given how badly we treat ourselves.

If you have the tendency to repress your anger, you have lost touch with an important part of yourself. Getting angry is a way to gain back that part of yourself by asserting your rights, expressing your displeasure with a situation, and letting others know how you wish to be treated. It can motivate you to make needed changes in a relationship or other areas of your life. Finally it can let others know that you expect to be respected and treated fairly.

Many people know that animals around the world are treated badly, yet they turn their minds away. To be vegan means to care deeply about how our choices help or harm animals, how we create peace or suffering in the world. Our choices are powerful. Vegan is love.

FORBIDDEN Pain without learning is forbidden, waking up one day not knowing what to do, being afraid of your memories. It is forbidden not to smile at problems, not to fight for what you want, to abandon all because of fears, not to realize your dreams. It is forbidden not to show your love, to be ashamed of your tears, to not laugh with children, to make someone else pay your debts, bad humor. It is forbidden to forget your friends, to not try to understand why they live far away, to treat people as disposable, to call them only when you need them. It is forbidden to not be yourself in front of others, pretending around people you don’t care about, trying to be funny just so you'll be remembered, to forget about all the people who love you. It is forbidden not to do things for yourself, to be afraid of life and its commitments, to not to live each day as if it were your last. It forbidden to take someone out without having fun, to forget their eyes, their laugh, to not respect love even if it is past, just because your paths have stopped crossing, to forget your past and only live in the moment. It is forbidden not to try to understand people, to think that other’s lives are worth more than yours, to not know that each one of us has our own way and our own happiness. It is forbidden not create your own story, to have no time for people who need you, to not understand what life gives to you, and that it can also be taken away. It is forbidden not find your happiness, to not live your life with a positive attitude, to not think we can do better and be better, to feel that without you, this world would still be the same...

But the Turing test cuts both ways. You can't tell if a machine has gotten smarter or if you've just lowered your own standards of intelligence to such a degree that the machine seems smart. If you can have a conversation with a simulated person presented by an AI program, can you tell how far you've let your sense of personhood degrade in order to make the illusion work for you? People degrade themselves in order to make machines seem smart all the time. Before the crash, bankers believed in supposedly intelligent algorithms that could calculate credit risks before making bad loans. We ask teachers to teach to standardized tests so a student will look good to an algorithm. We have repeatedly demonstrated our species' bottomless ability to lower our standards to make information technology look good. Every instance of intelligence in a machine is ambiguous. The same ambiguity that motivated dubious academic AI projects in the past has been repackaged as mass culture today. Did that search engine really know what you want, or are you playing along, lowering your standards to make it seem clever? While it's to be expected that the human perspective will be changed by encounters with profound new technologies, the exercise of treating machine intelligence as real requires people to reduce their mooring to reality.

Treating people badly in reaction to how they treat us plays into the ugliness in the world and perpetuates it. Treating people well, not in the hopes that they’ll change, because sometimes people never change, keeps our hearts and minds free from the ugliness.

Religious beliefs...should never be an excuse to treat people badly.

Fact is, to this day I have a long fucking memory for people who treat me badly.

With people, too, you constantly think, 'If I'm nice to people and treat them well, they'll appreciate it and behave better.' They won't, but it's still not a bad way to live.

You underestimate your own power so you don’t have to blame yourself for treating other people badly. You tell yourself stories about it. Oh well, Bobbi’s rich, Nick’s a man, I can’t hurt these people. If anything they’re out to hurt me and I’m defending myself.

I don’t think how you act in this life makes any difference after you die. Good or bad. But it does make a big difference while you’re alive. To other people. That’s why you should always try to treat them well.

THE DAY YOU READ THIS On this day, you read something that moved you and made you realise there were no more fears to fear. No tears to cry. No head to hang in shame. That every time you thought you’d offended someone, it was all just in your head and really, they love you with all their heart and nothing will ever change that. That everyone and everything lives on inside you. That that doesn’t make any of it any less real. That soft touches will change you and stay with you longer than hard ones. That being alone means you’re free. That old lovers miss you and new lovers want you and the one you’re with is the one you’re meant to be with. That the tingles running down your arms are angel feathers and they whisper in your ear, constantly, if you choose to hear them. That everything you want to happen, will happen, if you decide you want it enough. That every time you think a sad thought, you can think a happy one instead. That you control that completely. That the people who make you laugh are more beautiful than beautiful people. That you laugh more than you cry. That crying is good for you. That the people you hate wish you would stop and you do too. That your friends are reflections of the best parts of you. That you are more than the sum total of the things you know and how you react to them. That dancing is sometimes more important than listening to the music. That the most embarrassing, awkward moments of your life are only remembered by you and no one else. That no one judges you when you walk into a room and all they really want to know, is if you’re judging them. That what you make and what you do with your time is more important than you’ll ever fathom and should be treated as such. That the difference between a job and art is passion. That neither defines who you are. That talking to strangers is how you make friends. That bad days end but a smile can go around the world. That life contradicts itself, constantly. That that’s why it’s worth living. That the difference between pain and love is time. That love is only as real as you want it to be. That if you feel good, you look good but it doesn’t always work the other way around. That the sun will rise each day and it’s up to you each day if you match it. That nothing matters up until this point. That what you decide now, in this moment, will change the future. Forever. That rain is beautiful. And so are you.

There are so many bad people in the world. They'll treat you badly, they'll haggle and undermine your worth. They'll calculate what they can get without thinking about what to give. That's the world. Very seldom, you'll find someone who will not undermine and haggle your worth, who will take risks for you, who will think about what they can give to you and how they can make you happy. So you see, the rule goes like this— when you find such a person, you don't let go of them. You stay with them and they stay with you.

What if, instead of worrying about scaring pregnant women, people told them the truth? What is pregnant women were treated like thinking adults? What if everyone worried less about giving women a bad impression of motherhood?

People treat other people badly because they feel badly about themselves. That’s

People with NPD have a strong need, in every area of their life, to be treated as if they’re special. To those with NPD, other people are simply mirrors, useful only insofar as they reflect back the special view of themselves they so desperately long to see. If that means making others look bad by comparison—say, by ruining their reputation at work—so be it. Because life is a constant competition, they’re also usually riddled with envy over what other people seem to have. And they’ll let you know

No matter what issues I have with feminism, I am a feminist. I cannot and will not deny the importance and absolute necessity of feminism. Like most people, I’m full of contradictions, but I also don’t want to be treated like shit for being a woman. I am a bad feminist. I would rather be a bad feminist than no feminist at all.

If you have people who treat you badly in your life, they will be a human shield against people who will treat you well. If that’s not true then we should apply it to marriage and start saying to woman who are being put down or beaten, “you gotta stay with him because he needs you and he has been your husband for 20 years for heaven sakes. You just have to work to love him more and so on.” This is the advice they gave to woman like 200 fucking years ago and it was abusive advice. I view the parent child relationship (This just not my made up perspective.) it is the least voluntary relationship. At least the woman who got married chose to get married. We don’t choose our parents. The highest standards of behavior are required for parents and no one else. There is no one else whose standards of behavior need be higher than parents and so often parents get away with the lowest possible standards of behavior with regards to their children.

How have the dates been treating you?' 'Disgusting,' I said. 'Ah, too bad.' 'Each its own little death.' 'Funny,' he said. 'You're like a little death.' 'What?' I asked. 'You are. You're ... gloomy yet charming. I like it.' 'Well, no one has said that before.' 'You're gently death-ish. You know about death, you're aware of it, and most people aren't anymore. But you're not a killer. You're a soft darkness.

1If it frightens you, do it.   2Don't settle. Every time you settle, you get exactly what you settled for.   3Put yourself first.   4No matter what happens, you will handle it.   5Whatever you do, do it 100%.   6If you do what you have always done, you will get what you have always got.   7You are the only person on this planet responsible for your needs, wants, and happiness.   8Ask for what you want.   9If what you are doing isn't working, try something different. 10Be clear and direct. 11Learn to say "no." 12Don't make excuses. 13If you are an adult, you are old enough to make your own rules. 14Let people help you. 15Be honest with yourself. 16Do not let anyone treat you badly. No one. Ever. 17Remove yourself from a bad situation instead of waiting for the situation to change. 18Don't tolerate the intolerable — ever. 19Stop blaming. Victims never succeed. 20Live with integrity. Decide what feels right to you, then do it. 21Accept the consequences of your actions. 22Be good to yourself. 23Think "abundance." 24Face difficult situations and conflict head on. 25Don't do anything in secret. 26Do it now. 27Be willing to let go of what you have so you can get what you want. 28Have fun. If you are not having fun, something is wrong. 29Give yourself room to fail. There are no mistakes, only learning experiences. 30Control is an illusion. Let go; let life happen. It

There are good checklists and bad, Boorman explained. Bad checklists are vague and imprecise. They are too long; they are hard to use; they are impractical. They are made by desk jockeys with no awareness of the situations in which they are to be deployed. They treat the people using the tools as dumb and try to spell out every single step. They turn people’s brains off rather than turn them on. Good checklists, on the other hand, are precise. They are efficient, to the point, and easy to use even in the most difficult situations. They do not try to spell out everything—a checklist cannot fly a plane. Instead, they provide reminders of only the most critical and important steps—the ones that even the highly skilled professionals using them could miss. Good checklists are, above all, practical. The power of

And become so open minded my brain falls out? Make so many excuses for people’s bad behavior that I become spineless? No thanks. I have no desire to cherish each person’s bullshit and call it a beautiful snowflake. I will not make excuses for all the ways they treat the people around them like garbage.

I don’t trust white people like you do. I obviously don’t think they are all murderers, but I think they are all racist.” “All?” I say, eyebrows raised. “It sounds wild, I know, but racism is a spectrum and they all participate in it in some way. They don’t all have white hoods or call us mean things; I know that. But racism isn’t just about that—it’s not about being nice or mean. Or good versus bad. It’s bigger than that. We’re all in this bubble being affected by the past. The moment they decided they got to be white and have all the power and we got to be Black and be at the bottom, everything changed. If we can’t talk about it honestly, and I mean really talk about it, then what’s the point? I read some Malcom X last year, and I agree with him. Some might even treat you good, like an owner might treat a pet.” “That’s wild,” I say. “Yeah, it is. I think anyone can be nice, but it’s not about being nice. You can’t escape a history like that and not be affected. Us Blacks, we start hating ourselves, and them whites start thinking they’re all better than us. Even if they aren’t thinking it constantly, it’s in there somewhere.

The principals are quite simple. We can love people who treat us well. We cannot love people who treat us badly because, treating someone badly is not a virtue and we can only love virtue. I don’t think that’s controversial. I mean, there is no marriage therapist that I can imagine in the world who would say to a woman being beaten, humiliated, verbally abused, or completely ignored by her husband, “You just need to love him more. You need to work at making him happier.” That would be sadistic in the extreme to say to someone. So, in the same way I say, if anyone, I don’t care if they are your priest, god, father, mother, or your Siamese twin cousin coming out of your elbow or ass. I don’t care. If someone is treating you badly, that is not good for you. The solution is not you being so great that you both become better. That’s not a realistic solution.

The goodness of a person is normally judged based upon how they act towards those whom they consider to be less fortunate than themselves. This has become the standard for measuring the goodness of a person. But this is erroneous. It is in fact very easy to be good to those whom you consider to be less fortunate than yourself. You know what's difficult? Being good to those you envy! That is what's difficult to do! People believe themselves to practice equality because they are good to those who are lesser than they are, but this is not equality if they do not show the same amount of goodness to the people who happen to be more than they are. I always look at how a person treats those who are more than they are, and that is how I determine the goodness in a person. Because the other option is just too easy. The other option comes with all benefit and no loss.

I had begun to see a new map of the world, one that was frightening in its simplicity, suffocating in its implications. We were always playing on the white man's court, Ray had told me, by the white man's rules. If the principal, or the coach, or a teacher, or Kurt, wanted to spit in your face, he could, because he had power and you didn't. If he decided not to, if he treated you like a man or came to your defense, it was because he knew that the words you spoke, the clothes you wore, the books you read, your ambitions and desires, were already his. Whatever he decided to do, it was his decision to make, not yours, and because of that fundamental power he held over you, because it preceded and would outlast his individual motives and inclinations, any distinction between good and bad whites held negligible meaning.

I have a bad habbit of clinging to the people and places that have been hurting me today I asked myself to explain why because sometimes it doesn't make sense to me either this is the conclusion I have come to I stay because although im treated poorly I find comfort in the surety of knowing exactly what I'm getting moving on is a commitment to uncertainty and things could always be worse on the other side of a big jump I have never been good with risk I don't like to gamble I like control

The overseer beat him, tried to starve him, wouldn't let him have any shoes, treated him so badly that he had a very intense, passionate hatred for white people. My grandfather was the one who instilled in my mother and her sisters, and in their children, that you don't put up with bad treatment from anybody. It was passed down almost in our genes,

When we are in alignment with what we truly believe, we can stand firm and tall and tell it like it is. This healthy kind of anger sets boundaries, holding others responsible for their actions. You teach people how to treat you through setting all sorts of boundaries or not setting them! Healthy anger can be like a burning sword that cuts through illusions and delusions about a bad situation. The energy of healthy anger can point the way to positive change but even more so when you speak in a calm, firm way. Stop and think how you are training people to treat you. The secret of boundary setting is centering yourself, breathing deeply and connecting with your truth to align yourself with higher principles, letting them speak through you. - The Quick Anger Makeover and Other Cutting-Edge Techniques to Release Anger!

Your frequent claim that we must understand religious belief as a “social construct,” produced by “societal causes,” dependent upon “social and cultural institutions,” admitting of “sociological questions,” and the like, while it will warm the hearts of most anthropologists, is either trivially true or obscurantist. It is part and parcel of the double standard that so worries me—the demolition of which is the explicit aim of The Reason Project. Epidemiology is also a “social construct” with “societal causes,” etc.—but this doesn’t mean that the germ theory of disease isn’t true or that any rival “construct”—like one suggesting that child rape will cure AIDS—isn’t a dangerous, deplorable, and unnecessary eruption of primeval stupidity. We either have good reasons or bad reasons for what we believe; we can be open to evidence and argument, or we can be closed; we can tolerate (and even seek) criticism of our most cherished views, or we can hide behind authority, sanctity, and dogma. The main reason why children are still raised to think that the universe is 6,000 years old is not because religion as a “social institution” hasn’t been appropriately coddled and cajoled, but because polite people (and scientists terrified of losing their funding) haven’t laughed this belief off the face of the earth. We did not lose a decade of progress on stem-cell research in the United States because of religion as a “social construct”; we lost it because of the behavioural and emotional consequences of a specific belief. If there were a line in the book of Genesis that read – “The soul enters the womb on the hundredth day (you idiots)” – we wouldn’t have lost a step on stem-cell research, and there would not be a Christian or Jew anywhere who would worry about souls in Petri dishes suffering the torments of the damned. The beliefs currently rattling around in the heads of human beings are some of the most potent forces on earth; some of the craziest and most divisive of these are “religious,” and so-dubbed they are treated with absurd deference, even in the halls of science; this is a very bad combination—that is my point.

Once very smart people are paid huge sums of money to exploit the flaws in the financial system, they have the spectacularly destructive incentive to screw the system up further, or to remain silent as they watch it being screwed up by others. The cost, in the end, is a tangled-up financial system. Untangling it requires acts of commercial heroism—and even then the fix might not work. There was simply too much more easy money to be made by elites if the system worked badly than if it worked well. The whole culture had to want to change. “We know how to cure this,” as Brad had put it. “It’s just a matter of whether the patient wants to be treated.

When you travel to another country, it’s important to know the local customs. When you’re interacting with someone with BPD, it’s crucial to understand that their unconscious assumptions may be very different from yours. They may include: I must be loved by all the important people in my life at all times or else I am worthless. I must be completely competent in all ways to be a worthwhile person. Some people are good and everything about them is perfect. Other people are thoroughly bad and should be blamed and punished for it. My feelings are caused by external events. I have no control over my emotions or the things I do in reaction to them. Nobody cares about me as much as I care about them, so I lose everyone I care about—despite the desperate things I do to stop them from leaving me. If someone treats me badly, then I become bad.

Nothing is more tedious than to talk with persons who treat your most obvious remarks as startling paradoxes and Edward suffered likewise from that passion for argument which is the bad talkers’ substitution for conversation. People who cannot talk are always proud of their dialectic. They want to modify your tritest observations and even if you suggest the day is fine, insist on arguing it out.

Did my father talk to me? It's true, he didn't say a lot to me, but I knew what had to be done. No need for big speeches. He taught me the fundamentals of our religion: My son, Islam is simple: you are alone responsible for yourself before God, so if you are good, you will find goodness in the afterlife, and if you are bad, you'll find that instead. There's no mystery: everything depends on how you treat people, especially the weak, the poor, so Islam, that means you pray, you address the Creator and don't do evil around you, don't lie, don't steal, don't betray your wife or your country, don't kill- but do I really need to remind you of this?

My friendships have stopped being so exclusive and the guidelines have simplified. Does knowing me help someone I know become a better person? Am I becoming a better person knowing someone? Here’s how I know a relationship is working. When I’m with that person, I am happy. I look forward to seeing that person. I’m not afraid that that person will hurt me intentionally. I’m not hesitant to speak up if I do feel hurt. Knowing that person, challenges me to grow. Being around that person gives me comfort when I feel sad. That person is someone I want to celebrate with when things are great. I’ve let go of expecting people to behave a certain way or to treat me a certain way. However, I feel I’m more idealistic about my relationships than I’ve ever been. I want the most difficult thing you can ask a person and that is for them to be themselves, the good and the bad. I want authenticity where many find it hard to be authentic with themselves. It’s from our authentic selves where true connections are made. It’s from those true connections where I finally feel understood.

The person I'm most thankful for this Thanksgiving is Lieutenant Eve Dallas. She kept me safe when I was scared and I was sad. She took me to her house with Roarke and Summerset and Galahad so nobody could hurt me, not even the bad people who killed my family and my friend. She told me the truth. She promised me she would find the bad people and make sure they were punished. And Roarke said she would never stop until she did that. He told me the truth too. She helped me find Richard and Elizabeth and Kevin. They're not my mother, my father, and my brother. But they're my family now, and I know it's okay to love them. It doesn't mean I don't love my mom and dad and my brother. Dallas didn't treat me like a baby. She told me I was a survivor, and that's important. She worked hard, and she even got hurt, but she found the bad people, and she made sure they got punished. She told me the truth. She kept her promise. So she is the person I'm most thankful for this Thanksgiving. Nixie Swisher.

Third, and finally, if you want people to believe the system is fair and effective, it’s essential to be tough on the most powerful, profitable, and well-known jerks. If you enforce the rule only with the weak performers, people who are easily replaceable, or who deliver bad news and have the gumption to disagree with superiors—and you allow powerful assholes to run roughshod over anyone they please—people will smell your hypocritical bullshit from a mile away.

Do you realize what a beacon you’ve become?” “A—I beg your pardon?” “A beacon of hope,” says the woman, smiling. “As soon as we announced we’d be doing this interview, our viewers started calling in, e-mails, text messages, telling us you’re an angel, a talisman of goodness . . .” Ma makes a face. “All I did was I survived, and I did a pretty good job of raising Jack. A good enough job.” “You’re very modest.” “No, what I am is irritated, actually.” The puffy-hair woman blinks twice. “All this reverential—I’m not a saint.” Ma’s voice is getting loud again. “I wish people would stop treating us like we’re the only ones who ever lived through something terrible. I’ve been finding stuff on the Internet you wouldn’t believe.” “Other cases like yours?” “Yeah, but not just—I mean, of course when I woke up in that shed, I thought nobody’d ever had it as bad as me. But the thing is, slavery’s not a new invention. And solitary confinement—did you know, in America we’ve got more than twenty-five thousand prisoners in isolation cells? Some of them for more than twenty years.” Her hand is pointing at the puffy-hair woman. “As for kids—there’s places where babies lie in orphanages five to a cot with pacifiers taped into their mouths, kids getting raped by Daddy every night, kids in prisons, whatever, making carpets till they go blind—

He is the devotee who is jealous of none, who is a fount of mercy, who is without egotism, who is selfless, who treats alike cold and heat, happiness and misery, who is ever forgiving, who is always contented, whose resolutions are firm, who has dedicated mind and soul to God, who causes no dread, who is not afraid of others, who is free from exultation, sorrow and fear, who is pure, who is versed in action and yet remains unaffected by it, who renounces all fruit, good or bad, who treats friend and foe alike, who is untouched by respect or disrespect, who is not puffed up by praise, who does not go under when people speak ill of him, who loves silence and solitude, who has a disciplined reason. Such devotion is inconsistent with the existence at the same time of strong attachments. 18. We thus see that to be a real devotee is to realize oneself. Self-realization is not something apart. One rupee can purchase for us poison or nectar, but knowledge or devotion cannot buy us salvation or bondage. These are not media of exchange. They are themselves the thing we want. In other words, if the means and the end are not identical, they are almost so. The extreme of means is salvation. Salvation of the Gita is perfect peace.

In fundamentalist families, there is a core belief that people are basically bad. Therefore, human errors are interpreted as sins instead of as innocent mistakes. Children are seen as small adults, with the same sinful tendencies and the same need to be saved. There is little recognition of child development, that children are different from adults and that they progress through various stages of cognitive, emotional, and moral development. From a fundamentalist point of view, issues such as egocentrism, aggression, sexuality, and teenage rebellion are treated as problems instead of natural processes.

Many people have lived with a negative self-concept so long that they can no longer feel how it affects them. Instead of feeling indignation or hurt feelings, these people have conditioned themselves to accept subjugation and disrespect. This dulls the pain of being treated badly, but it’s important to awaken to the high cost of a low self-concept. Once they finally realize how painful it is to feel so diminished by others, they can do something about it. As Tony Robbins (1992) has described, sometimes the best way to motivate yourself to change is by deliberately amplifying how painful the old way is.

Capitalism is a bad idea. Imagine if we start a society on an uninhabited tropical island, and I propose that the people who do all the work will be paid as little as possible while the people who don’t do anything but own stocks will have more money than they could possibly spend in their lifetimes. You would all be looking at each other and shaking your heads. “Wait, wait, hear me out,” I might say. “We’ll also treat air, water, plants, minerals, and other animals as objects to be exploited even more ruthlessly than workers!” Now you’d slowly back away because there’s obviously something not right with me, even as I continue on: “Wait, don’t go! We can maintain peace by creating massively destructive weapons and violent prisons. Why is everybody leaving?

Eric dubbed his pranks “the missions.” As they got under way, he ruminated about misfit geniuses in American society. He didn’t like what he saw. Eric was a voracious reader, and he had just gobbled up John Steinbeck’s The Pastures of Heaven, which includes a fable about the idiot savant Tularecito. The young boy had extraordinary gifts that allowed him to see a world his peers couldn’t even imagine—exactly how Eric was coming to view himself, though without Tularecito’s mental shortcomings. Tularecito’s peers failed to see his gifts and treated him badly. Tularecito struck back violently, killing one of his antagonists. He was imprisoned for life in an insane asylum. Eric did not approve. “Tularecito did not deserve to be put away,” he wrote in a book report. “He just needed to be taught to control his anger. Society needs to treat extremely talented people like Tularecito much better.” All they needed was more time, Eric argued—gifted misfits could be taught what was right and wrong, what was acceptable to society. “Love and care is the only way,” he said.

I feel him beside me, hear the even sound of his breathing, smell the delicious saltiness of his skin. I have missed him. I move to face him, and that’s when the pain reminds me that I’ve recently been stabbed. I bury my face in the pillow, but it doesn’t quite muffle my yelp. “Emma?” Galen says groggily. I feel his hand in my hair, stroking the length of it. “Don’t move, angelfish. Stay on your stomach. I’ll go tell Rachel you’re ready for more pain medicine.” Immediately I disobey and turn my face up to him. He shakes his head. “I’ve recently learned where your stubbornness comes from.” I grimace/smile. “My mom?” “Worse. King Antonis. The resemblance is uncanny.” He leans down and presses his lips to mine and all too quickly springs back up. “Now, be a good little deviant and stay put while I go get more pain meds.” “Galen,” I say. “Hmmm?” “How bad am I hurt?” He caresses the outline of my cheek. His touch could disintegrate me. “Hurt at all is bad enough for me.” “Yeah, but you’ve always been a baby about this stuff.” I grin at his faux offense. “Your mother says it’s only a flesh wound. She’s been treating it.” “Mom is here?” “She’s downstairs. Uh…You should know that Grom is here, too.” Grom left the tribunal and headed for land? Did that mean it all ended badly? Well, even worse than my getting impaled? An urgent need to know everything about everything shimmies through me. “Whoa. Sit. Talk. Now.” He laughs. “I will, I promise. But I want to make you comfortable first.” “Well, then, you need to come over here and switch places with the bed.” A blush fills my cheeks, but I don’t care. I need him. All of him. It feels like forever since we’ve talked like this, just me and him. But talking usually doesn’t last long. Lips were made for other things, too. And Galen is especially good at the other things. He walks back and squats by the bed. “You have no idea how tempting that is.” It seems like the violet of his eyes gets darker. It’s the color they get when he has to pull away from me, when we’re about to violate a bunch of Syrena laws if we don’t stop. “But you’re not well enough to…” He runs a hand through his hair. “I’ll go get Rachel. Then we can talk.” I’m a little surprised that his argument didn’t begin with “But the law…” That is what has stopped us in the past. Now the only thing that appears to be stopping us is my stabby condition. What’s changed? And why am I not excited about it? I used to get so frustrated when he would pull away. But a small part of me loved that about him, his respect for the law and for the tradition of his people. His respect for me. Respect is a hard thing to come by when picking from among human boys. Is that respect gone? And is it my fault?

The Christian approach begins with a different analysis of the situation. We believe that, as badly wounded as persons may be, the resulting self-absorption of the human heart was not caused by the mistreatment. It was only magnified and shaped by it. Their mistreatment poured gasoline on the fire, and the flame and smoke now choke them, but their self-centeredness already existed prior to their woundedness. Therefore, if you do nothing but urge people to “look out for number one,” you will be setting them up for future failure in any relationship, especially marriage. This is not to say that wounded people don’t need great gentleness, tender treatment, affirmation, and patience. It is just that this is not the whole story. Both people crippled by inferiority feelings and those who have superiority complexes are centered on themselves, obsessed with how they look and how they are being perceived and treated. It would be easy to help someone out of an inferiority complex into a superiority complex and leave them no better furnished to live life well.

When I asked the Reb, Why do bad things happen to good people?, he gave none of the standard answers. He quietly said, “No one knows.” I admired that. But when I asked if that ever shook his belief in God, he was firm. “I cannot waver,” he said. Well, you could, if you didn’t believe in something all-powerful. “An atheist,” he said. Yes. “And then I could explain why my prayers were not answered.” Right. He studied me carefully. He drew in his breath. “I had a doctor once who was an atheist. Did I ever tell you about him?” No. “This doctor, he liked to jab me and my beliefs. He used to schedule my appointments deliberately on Saturdays, so I would have to call the receptionist and explain why, because of my religion, that wouldn’t work.” Nice guy, I said. “Anyhow, one day, I read in the paper that his brother had died. So I made a condolence call.” After the way he treated you? “In this job,” the Reb said, “you don’t retaliate.” I laughed. “So I go to his house, and he sees me. I can tell he is upset. I tell him I am sorry for his loss. And he says, with an angry face, ‘I envy you.’ “‘Why do you envy me?’ I said. “‘Because when you lose someone you love, you can curse God. You can yell. You can blame him. You can demand to know why. But I don’t believe in God. I’m a doctor! And I couldn’t help my brother!’ “He was near tears. ‘Who do I blame?’ he kept asking me. ‘There is no God. I can only blame myself.’” The Reb’s face tightened, as if in pain. “That,” he said, softly, “is a terrible self-indictment.” Worse than an unanswered prayer? “Oh yes. It is far more comforting to think God listened and said no, than to think that nobody’s out there.

I used to have a pretty dim view of humanity,” Tony said. “But since I started traveling—particularly to places where I anticipated being treated badly—I am on balance pretty convinced that generally speaking the human race are doing the best they can to be as good as they can, under the circumstances, whatever they may be. I guess my hope is the more people see of the world, in person hopefully, or even on television, they see ordinary people doing ordinary things, so when news happens at least they have a better idea of who we’re talking about. Put a face to some empathy, to some kinship, to some understanding. This surely is a good thing. I hope it’s a useful thing.” “And this is why a show like yours is terrific,” the president said. “Because it reminds people that actually there’s a whole bunch of the world that on a daily basis is going about its business, eating at restaurants, taking their kids to school, trying to make ends meet, playing games. The same way we are back home.

Although the idea has been around for ages, most depressed people do not really comprehend it. If you feel depressed, you may think it is because of bad things that have happened to you. You may think you are inferior and destined to be unhappy because you failed in your work or were rejected by someone you loved. You may think your feelings of inadequacy result from some personal defect—you may feel convinced you are not smart enough, successful enough, attractive enough, or talented enough to feel happy and fulfilled. You may think your negative feelings are the result of an unloving or traumatic childhood, or bad genes you inherited, or a chemical or hormonal imbalance of some type. Or you may blame others when you get upset: “It’s these lousy stupid drivers that tick me off when I drive to work! If it weren’t for these jerks, I’d be having a perfect day!” And nearly all depressed people are convinced that they are facing some special, awful truth about themselves and the world and that their terrible feelings are absolutely realistic and inevitable. Certainly all these ideas contain an important gem of truth—bad things do happen, and life beats up on most of us at times. Many people do experience catastrophic losses and confront devastating personal problems. Our genes, hormones, and childhood experiences probably do have an impact on how we think and feel. And other people can be annoying, cruel, or thoughtless. But all these theories about the causes of our bad moods have the tendency to make us victims—because we think the causes result from something beyond our control. After all, there is little we can do to change the way people drive at rush hour, or the way we were treated when we were young, or our genes or body chemistry (save taking a pill). In contrast, you can learn to change the way you think about things, and you can also change your basic values and beliefs. And when you do, you will often experience profound and lasting changes in your mood, outlook, and productivity. That, in a nutshell, is what cognitive therapy is all about. The theory is straightforward

My mom was a sayyed from the bloodline of the Prophet (which you know about now). In Iran, if you convert from Islam to Christianity or Judaism, it’s a capital crime. That means if they find you guilty in religious court, they kill you. But if you convert to something else, like Buddhism or something, then it’s not so bad. Probably because Judaism, Christianity, and Islam are sister religions, and you always have the worst fights with your sister. And probably nothing happens if you’re just a six-year-old. Except if you say, “I’m a Christian now,” in your school, chances are the Committee will hear about it and raid your house, because if you’re a Christian now, then so are your parents probably. And the Committee does stuff way worse than killing you. When my sister walked out of her room and said she’d met Jesus, my mom knew all that. And here is the part that gets hard to believe: Sima, my mom, read about him and became a Christian too. Not just a regular one, who keeps it in their pocket. She fell in love. She wanted everybody to have what she had, to be free, to realize that in other religions you have rules and codes and obligations to follow to earn good things, but all you had to do with Jesus was believe he was the one who died for you. And she believed. When I tell the story in Oklahoma, this is the part where the grown-ups always interrupt me. They say, “Okay, but why did she convert?” Cause up to that point, I’ve told them about the house with the birds in the walls, all the villages my grandfather owned, all the gold, my mom’s own medical practice—all the amazing things she had that we don’t have anymore because she became a Christian. All the money she gave up, so we’re poor now. But I don’t have an answer for them. How can you explain why you believe anything? So I just say what my mom says when people ask her. She looks them in the eye with the begging hope that they’ll hear her and she says, “Because it’s true.” Why else would she believe it? It’s true and it’s more valuable than seven million dollars in gold coins, and thousands of acres of Persian countryside, and ten years of education to get a medical degree, and all your family, and a home, and the best cream puffs of Jolfa, and even maybe your life. My mom wouldn’t have made the trade otherwise. If you believe it’s true, that there is a God and He wants you to believe in Him and He sent His Son to die for you—then it has to take over your life. It has to be worth more than everything else, because heaven’s waiting on the other side. That or Sima is insane. There’s no middle. You can’t say it’s a quirky thing she thinks sometimes, cause she went all the way with it. If it’s not true, she made a giant mistake. But she doesn’t think so. She had all that wealth, the love of all those people she helped in her clinic. They treated her like a queen. She was a sayyed. And she’s poor now. People spit on her on buses. She’s a refugee in places people hate refugees, with a husband who hits harder than a second-degree black belt because he’s a third-degree black belt. And she’ll tell you—it’s worth it. Jesus is better. It’s true. We can keep talking about it, keep grinding our teeth on why Sima converted, since it turned the fate of everybody in the story. It’s why we’re here hiding in Oklahoma. We can wonder and question and disagree. You can be certain she’s dead wrong. But you can’t make Sima agree with you. It’s true. Christ has died. Christ is risen. Christ will come again. This whole story hinges on it. Sima—who was such a fierce Muslim that she marched for the Revolution, who studied the Quran the way very few people do read the Bible and knew in her heart that it was true.

Parental love is a matchless thing; if it weren't for that, most of us wouldn't have a pot to piss in, affectionately speaking. But even at its most irreplacable, it's still pretty cheap. Any ape loves their children; spiders lie still while theirs crawl around inside them, happy to let them eat their guts. The only reason anybody unrelated is ever nice to anyone else, meanwhile, is as a sort of pre-emptive emotional strike - to prevent themselves from being treated as badly, potentially, as they might have treated other people. Which makes love only the lie two brains on spines tell each other, the lie that says: "You exist, because I love you. You exist, because you can see yourself in my eyes." So we blunder from hope to hope, hollowed and searching. All of us equally incomplete. And after all these years, still the sting comes, the liquid pressure in the chest and nose, the migraine-forerunner frown. Phantom pain. The ghost without the murder. But what the fuck? That's all it is, ever. You want to be loved. You tell other people you love them, in order to trick them into loving you back. And after a while, it's true. You feel the pull, the ache.

There's one big difference between the poor and the rich,' Kite says, taking a drag from his cigarette. We are in a pub, at lunch-time. John Kite is always, unless stated otherwise, smoking a fag, in a pub, at lunch-time. 'The rich aren't evil, as so many of my brothers would tell you. I've known rich people -- I have played on their yachts -- and they are not unkind, or malign, and they do not hate the poor, as many would tell you. And they are not stupid -- or at least, not any more than the poor are. Much as I find amusing the idea of a ruling class of honking toffs, unable to put their socks on without Nanny helping them, it is not true. They build banks, and broker deals, and formulate policy, all with perfect competency. 'No -- the big difference between the rich and the poor is that the rich are blithe. They believe nothing can ever really be so bad, They are born with the lovely, velvety coating of blitheness -- like lanugo, on a baby -- and it is never rubbed off by a bill that can't be paid; a child that can't be educated; a home that must be left for a hostel, when the rent becomes too much. 'Their lives are the same for generations. There is no social upheaval that will really affect them. If you're comfortably middle-class, what's the worst a government policy could do? Ever? Tax you at 90 per cent and leave your bins, unemptied, on the pavement. But you and everyone you know will continue to drink wine -- but maybe cheaper -- go on holiday -- but somewhere nearer -- and pay off your mortgage -- although maybe later. 'Consider, now, then, the poor. What's the worst a government policy can do to them? It can cancel their operation, with no recourse to private care. It can run down their school -- with no escape route to a prep. It can have you out of your house and into a B&B by the end of the year. When the middle-classes get passionate about politics, they're arguing about their treats -- their tax breaks and their investments. When the poor get passionate about politics, they're fighting for their lives. 'Politics will always mean more to the poor. Always. That's why we strike and march, and despair when our young say they won't vote. That's why the poor are seen as more vital, and animalistic. No classical music for us -- no walking around National Trust properties, or buying reclaimed flooring. We don't have nostalgia. We don't do yesterday. We can't bear it. We don't want to be reminded of our past, because it was awful; dying in mines, and slums, without literacy, or the vote. Without dignity. It was all so desperate, then. That's why the present and the future is for the poor -- that's the place in time for us: surviving now, hoping for better, later. We live now -- for our instant, hot, fast treats, to prep us up: sugar, a cigarette, a new fast song on the radio. 'You must never, never forget, when you talk to someone poor, that it takes ten times the effort to get anywhere from a bad postcode, It's a miracle when someone from a bad postcode gets anywhere, son. A miracle they do anything at all.

It’s such a cliché, sweet peas, but it’s true: you must set boundaries. Fucked up people will try to tell you otherwise, but boundaries have nothing to do with whether you love someone or not. They are not judgments, punishments or betrayals. They are a purely peaceable thing: the basic principles you identify for yourself that define the behaviors that you will tolerate from others, as well as the responses you will have to those behaviors. Boundaries teach people how to treat you and they teach you how to respect yourself. In a perfect world, our parents model healthy personal boundaries for us. In your worlds, you must model them for your parents—for whom boundaries have either never been in place or have gone gravely askew. Emotionally healthy people sometimes behave badly. They lose their tempers, say things they either shouldn’t have said or could have said better, and occasionally allow their hurt or fear or anger to compel them to act in inappropriate, unkind, or overall jackass ways. They eventually acknowledge this and make amends. They are imperfect, but essentially capable of discerning which of their behaviors are destructive and unreasonable and they attempt to change them, even if they don’t wholly succeed. That’s called being human.

In a 2007 cable about Nauru, made public by WikiLeaks, an unnamed U.S. official summed up his government’s analysis of what went wrong on the island: “Nauru simply spent extravagantly, never worrying about tomorrow.” Fair enough, but that diagnosis is hardly unique to Nauru; our entire culture is extravagantly drawing down finite resources, never worrying about tomorrow. For a couple of hundred years we have been telling ourselves that we can dig the midnight black remains of other life forms out of the bowels of the earth, burn them in massive quantities, and that the airborne particles and gases released into the atmosphere - because we can’t see them - will have no effect whatsoever. Or if they do, we humans, brilliant as we are, will just invent our way out of whatever mess we have made. And we tell ourselves all kinds of similarly implausible no-consequences stories all the time, about how we can ravage the world and suffer no adverse effects. Indeed we are always surprised when it works out otherwise. We extract and do not replenish and wonder why the fish have disappeared and the soil requires ever more “inputs” (like phosphate) to stay fertile. We occupy countries and arm their militias and then wonder why they hate us. We drive down wages, ship jobs overseas, destroy worker protections, hollow out local economies, then wonder why people can’t afford to shop as much as they used to. We offer those failed shoppers subprime mortgages instead of steady jobs and then wonder why no one foresaw that a system built on bad debts would collapse. At every stage our actions are marked by a lack of respect for the powers we are unleashing - a certainty, or at least a hope, that the nature we have turned to garbage, and the people we have treated like garbage, will not come back to haunt us.

9. Your Photo Album Many people have a photo album. In it they keep memories of the happiest of times. There may be a photo of them playing by the beach when they were very young. There may be the picture with their proud parents at their graduation ceremony. There will be many shots of their wedding that captures their love at one of its highest points. And there will be holiday snapshots too. But you will never find in your album any photographs of miserable moments of your life. Absent is the photo of you outside the principal’s office at school. Missing is any photo of you studying hard late into the night for your exams. No one that I know has a picture of their divorce in their album, nor one of them in a hospital bed terribly sick, nor stuck in busy traffic on the way to work on a Monday morning! Such depressing shots never find their way into anyone’s photo album. Yet there is another photo album that we keep in our heads called our memory. In that album, we include so many negative photographs. There you find so many snapshots of insulting arguments, many pictures of the times when you were so badly let down, and several montages of the occasions where you were treated cruelly. There are surprisingly few photos in that album of happy moments. This is crazy! So let’s do a purge of the photo album in our head. Delete the uninspiring memories. Trash them. They do not belong in this album. In their place, put the same sort of memories that you have in a real photo album. Paste in the happiness of when you made up with your partner, when there was that unexpected moment of real kindness, or whenever the clouds parted and the sun shone with extraordinary beauty. Keep those photos in your memory. Then when you have a few spare moments, you will find yourself turning its pages with a smile, or even with laughter.

Sometimes you welcome people only for them to show you how unwelcoming you are. Sometimes you generously help people only for them to show you how extravagant and evil you are. Sometimes you teach people only for them to show you how ignorant you are. Sometimes you open your doors to people only for them to show you how dirty your room is. Sometimes you make way for people only for them to block your ways. Sometimes you draw people closer to you only for them to teach you the real meaning of betrayal and loneliness. Sometimes you smile to people only for them to show you the color of your teeth. Sometimes you play with people only for them to show you how uncouth you are. In life, sometimes, your very best intentions shall be seen as woefully bad. Sometimes in life, your very good deeds and acts would see another meaning, but no matter how people perceive, accept and treat you or your good intentions, acts and deeds, know yourself, and dare not to be changed by circumstances so easily! Regardless of how hurtful circumstances might be, dare to guard your heart and your tongue, so you may not speak what you should never say that can make you miss your reward from the Sovereign Lord. Keep doing what you have to do, as you have to do, as a living sacrifice to your Father who is in Heaven, knowing that your reward is from Him alone, and wait patiently with a calm and an understanding heart for your reward from Him, regardless of the arduous nature of the hurt and trials!

and then there are days when the simple act of breathing leaves you exhausted. it seems easier to give up on this life. the thought of disappearing brings you peace. for so long i was lost in a place where there was no sun. where there grew no flowers. but every once in a while out of the darkness something i loved would emerge and bring me to life again. witnessing a starry sky. the lightness of laughing with old friends. a reader who told me the poems had saved their life. yet there i was struggling to save my own. my darlings. living is difficult. it is difficult for everybody. and it is at that moment when living feels like crawling through a pin-sized hole. that we must resist the urge of succumbing to bad memories. refuse to bow before bad months or bad years. cause our eyes are starving to feast on this world. there are so many turquoise bodies of water left for us to dive in. there is family. blood or chosen. the possibility of falling in love. with people and places. hills high as the moon. valleys that roll into new worlds. and road trips. i find it deeply important to accept that we are not the masters of this place. we are her visitors. and like guests let’s enjoy this place like a garden. let us treat it with a gentle hand. so the ones after us can experience it too. let’s find our own sun. grow our own flowers. the universe delivered us with the light and the seeds. we might not hear it at times but the music is always on. it just needs to be turned louder. for as long as there is breath in our lungs—we must keep dancing.

Louis XIV was a very proud and self-confident man. He had such and such mistresses, and such and such ministers, and he governed France badly. The heirs of Louis XIV were also weak men, and also governed France badly. They also had such and such favourites and such and such mistresses. Besides which, certain persons were at this time writing books. By the end of the eighteenth century there gathered in Paris two dozen or so persons who started saying that all men were free and equal. Because of this in the whole of France people began to slaughter and drown each other. These people killed the king and a good many others. At this time there was a man of genius in France – Napoleon. He conquered everyone everywhere, i.e. killed a great many people because he was a great genius; and, for some reason, he went off to kill Africans, and killed them so well, and was so clever and cunning, that, having arrived in France, he ordered everyone to obey him, which they did. Having made himself Emperor he again went to kill masses of people in Italy, Austria and Prussia. And there too he killed a great many. Now in Russia there was the Emperor Alexander, who decided to reestablish order in Europe, and therefore fought wars with Napoleon. But in the year ’07 he suddenly made friends with him, and in the year ’11 quarrelled with him again, and they both again began to kill a great many people. And Napoleon brought six hundred thousand men to Russia and conquered Moscow. But then he suddenly ran away from Moscow, and then the Emperor Alexander, aided by the advice of Stein and others, united Europe to raise an army against the disturber of her peace. All Napoleon’s allies suddenly became his enemies; and this army marched against Napoleon, who had gathered new forces. The allies conquered Napoleon, entered Paris, forced Napoleon to renounce the throne, and sent him to the island of Elba, without, however, depriving him of the title of Emperor, and showing him all respect, in spite of the fact that five years before, and a year after, everyone considered him a brigand and beyond the law. Thereupon Louis XVIII, who until then had been an object of mere ridicule to both Frenchmen and the allies, began to reign. As for Napoleon, after shedding tears before the Old Guard, he gave up his throne, and went into exile. Then astute statesmen and diplomats, in particular Talleyrand, who had managed to sit down before anyone else in the famous armchair1 and thereby to extend the frontiers of France, talked in Vienna, and by means of such talk made peoples happy or unhappy. Suddenly the diplomats and monarchs almost came to blows. They were almost ready to order their troops once again to kill each other; but at this moment Napoleon arrived in France with a battalion, and the French, who hated him, all immediately submitted to him. But this annoyed the allied monarchs very much and they again went to war with the French. And the genius Napoleon was defeated and taken to the island of St Helena, having suddenly been discovered to be an outlaw. Whereupon the exile, parted from his dear ones and his beloved France, died a slow death on a rock, and bequeathed his great deeds to posterity. As for Europe, a reaction occurred there, and all the princes began to treat their peoples badly once again.