“
I think I can communicate with kids because I don’t try to communicate with kids. Ninety percent of the children’s books patronize the child and say there’s a difference between you and me, so you listen to this story. I, for some reason or another, don’t do that. I treat the child as an equal.
”
”
Dr. Seuss
“
Intensive mothering is the ultimate female Olympics: We are all in powerful competition with each other, in constant danger of being trumped by the mom down the street, or in the magazine we're reading. The competition isn't just over who's a good mother--it's over who's the best. We compete with each other; we compete with ourselves. The best mothers always put their kids' needs before their own, period. The best mothers are the main caregivers. For the best mothers, their kids are the center of the universe. The best mothers always smile. They always understand. They are never tired. They never lose their temper. They never say, "Go to the neighbor's house and play while Mommy has a beer." Their love for their children is boundless, unflagging, flawless, total. Mothers today cannot just respond to their kids' needs, they must predict them--and with the telepathic accuracy of Houdini. They must memorize verbatim the books of all the child-care experts and know which approaches are developmentally appropriate at different ages. They are supposed to treat their two-year-olds with "respect." If mothers screw up and fail to do this on any given day, they should apologize to their kids, because any misstep leads to permanent psychological and/or physical damage. Anyone who questions whether this is the best and the necessary way to raise kids is an insensitive, ignorant brute. This is just common sense, right?
”
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Susan J. Douglas
“
The thing I like best about Max is that he is brave.” “What did he do that was brave?” “It’s not one thing,” I say. “It’s everything. Max is not like any other person in the whole world. Kids make fun of him because he is different. His mom tries to change him into a different boy and his dad tries to treat him like he is someone else. Even his teachers treat him differently, and not always nicely. Even Mrs. Gosk. She is perfect but she still treats Max differently. No one treats him like a regular boy, but everyone wants him to be regular instead of himself. With all that, Max still gets out of bed every morning and goes to school and the park and the bus stop and even the kitchen table.
”
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Matthew Dicks (Memoirs of an Imaginary Friend)
“
There are many differing viewpoints on nature versus nurture, and there are those who believe that bad behavior can be excused and understood if a person doesn't know better. The theory that someone who has been abused as a child will go on to abuse their own children, and so on, because they don't know differently is widely held. But children know. We all know.
Learned behavior. When a child is abused, he or she knows, even as it is happening, that it is wrong. I knew. I was abused. When a child is treated unfairly in any way, he or she knows that it is wrong. I knew. I was treated unfairly. And when a child is treated with love and affection, he or she knows that it is right. I knew. I saw how other kids were treated with love and affection by their parents. I knew. My soul cried out to me and told me so. We all know. We all know right from wrong. Our souls cry out to us and tell us so. And we decide, we make our choices, and we are responsible for those choices. We, no one else but we, decide.
Anger, hurt, pain, humiliation, fear, dread, confusion-all these emotions we choose. De we hold on to our anger, our pain and humiliation, and hit back, or do we strive to understand that we can do better?
”
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Rosemary Altea (Soul Signs: An Elemental Guide to Your Spiritual Destiny)
“
10 ways to raise a wild child. Not everyone wants to raise wild, free thinking children. But for those of you who do, here's my tips:
1. Create safe space for them to be outside for a least an hour a day. Preferable barefoot & muddy.
2. Provide them with toys made of natural materials. Silks, wood, wool, etc...Toys that encourage them to use their imagination. If you're looking for ideas, Google: 'Waldorf Toys'. Avoid noisy plastic toys. Yea, maybe they'll learn their alphabet from the talking toys, but at the expense of their own unique thoughts. Plastic toys that talk and iPads in cribs should be illegal. Seriously!
3. Limit screen time. If you think you can manage video game time and your kids will be the rare ones that don't get addicted, then go for it. I'm not that good so we just avoid them completely. There's no cable in our house and no video games. The result is that my kids like being outside cause it's boring inside...hah! Best plan ever! No kid is going to remember that great day of video games or TV. Send them outside!
4. Feed them foods that support life. Fluoride free water, GMO free organic foods, snacks free of harsh preservatives and refined sugars. Good oils that support healthy brain development. Eat to live!
5. Don't helicopter parent. Stay connected and tuned into their needs and safety, but don't hover. Kids like adults need space to roam and explore without the constant voice of an adult telling them what to do. Give them freedom!
6. Read to them. Kids don't do what they are told, they do what they see. If you're on your phone all the time, they will likely be doing the same thing some day. If you're reading, writing and creating your art (painting, cooking...whatever your art is) they will likely want to join you. It's like Emilie Buchwald said, "Children become readers in the laps of their parents (or guardians)." - it's so true!
7. Let them speak their truth. Don't assume that because they are young that you know more than them. They were born into a different time than you. Give them room to respectfully speak their mind and not feel like you're going to attack them. You'll be surprised what you might learn.
8. Freedom to learn. I realize that not everyone can homeschool, but damn, if you can, do it! Our current schools system is far from the best ever. Our kids deserve better. We simply can't expect our children to all learn the same things in the same way. Not every kid is the same. The current system does not support the unique gifts of our children. How can they with so many kids in one classroom. It's no fault of the teachers, they are doing the best they can. Too many kids and not enough parent involvement. If you send your kids to school and expect they are getting all they need, you are sadly mistaken. Don't let the public school system raise your kids, it's not their job, it's yours!
9. Skip the fear based parenting tactics. It may work short term. But the long term results will be devastating to the child's ability to be open and truthful with you. Children need guidance, but scaring them into listening is just lazy. Find new ways to get through to your kids. Be creative!
10. There's no perfect way to be a parent, but there's a million ways to be a good one. Just because every other parent is doing it, doesn't mean it's right for you and your child. Don't let other people's opinions and judgments influence how you're going to treat your kid. Be brave enough to question everything until you find what works for you. Don't be lazy! Fight your urge to be passive about the things that matter. Don't give up on your kid. This is the most important work you'll ever do. Give it everything you have.
”
”
Brooke Hampton
“
I asked my dad once if his high school teachers began treating kids differently during Vietnam, when they knew some of their students would be drafted and sent to war. I was curious because for sure we’d started treating our military kids differently after 9/11. He just shrugged and changed the subject, like he always did. And that was okay with me. He’d go back and change a lot of things if he could; and like everyone else, I’d give anything to go back to the day before 9/11—but all we can do is move forward.
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Tucker Elliot (The Day Before 9/11)
“
Louie's mother, Louise, took a different tack. Louie was a copy of herself, right down to the vivid blue eyes. When pushed, she shoved; sold a bad cut of meat, she'd march down to the butcher, frying pan in hand. Loving mischief, she spread icing over a cardboard box and presented it as a birthday cake to a neighbor, who promptly got the knife stuck. When Pete told her he'd drink his castor oil if she gave him an empty candy box. "You only asked for the box, honey," she said with a smile. "That's all I got." And she understood Louie's restiveness. One Halloween, she dressed as a boy and raced around town trick-or-treating with Louie and Pete. A gang of kids, thinking she was one of the local toughs, tackled her and tried to steal her pants. Little Louise Zamperini, mother of four, was deep in the melee when the cops picked her up for brawling.
”
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Laura Hillenbrand (Unbroken: A World War II Story of Survival, Resilience and Redemption)
“
Equality is treating everyone the same. But equity is taking differences into account, so everyone has a chance to succeed.” I look at her. “The first one sounds fair. The second one is fair. It’s equal to give a printed test to two kids. But if one’s blind and one’s sighted, that’s not true. You ought to give one a Braille test and one a printed test, which both cover the same material.
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Jodi Picoult (Small Great Things)
“
You don't know the difference between pity and sympathy,' I said. 'I'm not pitying you. It makes me sad to think of you being treated like that. It makes me ad to think you didn't have the things all kids deserve. And yeah, it makes me mad and sad that a lot of people go through the things that you went through, but it's even more upsetting because it's you. And I know you and I like you and I want you to have a good life. That's not pity. That's caring about someone.
”
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Emily Henry (Beach Read)
“
Equality is treating everyone the same. But equity is taking differences into account, so everyone has a chance to succeed.” I look at her. “The first one sounds fair. The second one is fair. It’s equal to give a printed test to two kids. But if one’s blind and one’s sighted, that’s not true. You ought to give one a Braille test and one a printed test, which both cover the same material
”
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Jodi Picoult (Small Great Things)
“
Everyone has the seventh-grade story where, you know, they make the field trip and then all the white kids start treating them differently,” says Ruben Cordova, a San Antonio art historian. “Davy Crockett’s [death], it’s sort of like a Chicano version of the Jewish Christ killers. If you’re looking at the Alamo as a kind of state religion, this is the original sin. We killed Davy Crockett.
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Bryan Burrough (Forget the Alamo: The Rise and Fall of an American Myth)
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Do not show favouritism
Remember that it is very important to treat all parts with equal kindness; do not pick favourites. Every part is there for a purpose, and is an important part of the system. So, for instance, do not be afraid of hostile parts. It has been said that every persecutor is a misguided protector. Its protector job was important and necessary when it first developed, but it can be a handicap later in life when your needs are different. Most hostile insiders are using anger to protect vulnerable parts inside, usually younger children. If they seem dangerous, talk with them at first through another alter. But if you act scared, you will create a self-fulfilling prophecy.
Watch outfor good kid–bad kid dichotomies. You need to appreciate all your parts, just as they all need to accept one another.
”
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Alison Miller (Becoming Yourself: Overcoming Mind Control and Ritual Abuse)
“
Rosenthal went on to study precisely that – what expectation mean for our children. In one line of research he showed that teachers´ expectations greatly affect their students´ academic performance, even when the teachers try to treat them impartially. For example, he and a colleague asked schoolkids in eighteen classrooms to complete an IQ test. The teachers, but not students, were given results. The researchers told the teachers that the test would indicate which children had unusually high intellectual potential. What the teachers didn’t know was that the kids named as gifted did not really score higher than average on the IQ test – they actually had average scores. Shortly afterwards, the teachers rated those not labeled gifted as less curious and less interested than the gifted students – and the students´ subsequent grades reflected that.
But what is really shocking – and sobering – is the result of another IQ test, given eight months later. When you administer IQ test a second time, you expect that each child´s score will vary some. In general, about half of the children´s scores should go up and half down, as a result of changes in the individual’s intellectual development in relation to his peers or simply random variations. When Rosenthal administered the second test, he indeed found that about half the kids labeled “normal” showed a gain in IQ. But among those who´d been singled out as brilliant, he obtained a different result; about 80 % had an increase of at least 10 points. What´s more, about 20 % of the “gifted” group gained 30 or more IQ points, while only 5 % of the other children gained that many. Labeling children as gifted had proved to be a powerful self-fulfilling prophecy.
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Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior)
“
I laid out my five expectations that first day [as FBI Director] and many times thereafter:
I expected [FBI employees] would find joy in their work. They were part of an organization devoted to doing good, protecting the weak, rescuing the taken, and catching criminals. That was work with moral content. Doing it should be a source of great joy.
I expected they would treat all people with respect and dignity, without regard to position or station in life.
I expected they would protect the institution's reservoir of trust and credibility that makes possible all their work.
I expected they would work hard, because they owe that to the taxpayer.
I expected they would fight for balance in their lives.
I emphasized that last one because I worried many people in the FBI worked too hard, driven by the mission, and absorbed too much stress from what they saw. I talked about what I had learned from a year of watching [a previous mentor]. I expected them to fight to keep a life, to fight for the balance of other interests, other activities, other people, outside of work. I explained that judgment was essential to the sound exercise of power. Because they would have great power to do good or, if they abused that power, to do harm, I needed sound judgment, which is the ability to orbit a problem and see it well, including through the eyes of people very different from you. I told them that although I wasn't sure where it came from, I knew the ability to exercise judgment was protected by getting away from the work and refreshing yourself. That physical distance made perspective possible when they returned to work.
And then I got personal. "There are people in your lives called 'loved ones' because you are supposed to love them." In our work, I warned, there is a disease called "get-back-itis." That is, you may tell yourself, "I am trying to protect a country, so I will get back to" my spouse, my kids, my parents, my siblings, my friends. "There is no getting back," I said. "In this line of work, you will learn that bad things happen to good people. You will turn to get back and they will be gone. I order you to love somebody. It's the right thing to do, and it's also good for you.
”
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James Comey (A Higher Loyalty: Truth, Lies, and Leadership)
“
This kind of parenting was typical in much of Asia—and among Asian immigrant parents living in the United States. Contrary to the stereotype, it did not necessarily make children miserable. In fact, children raised in this way in the United States tended not only to do better in school but to actually enjoy reading and school more than their Caucasian peers enrolled in the same schools. While American parents gave their kids placemats with numbers on them and called it a day, Asian parents taught their children to add before they could read. They did it systematically and directly, say, from six-thirty to seven each night, with a workbook—not organically, the way many American parents preferred their children to learn math. The coach parent did not necessarily have to earn a lot of money or be highly educated. Nor did a coach parent have to be Asian, needless to say. The research showed that European-American parents who acted more like coaches tended to raise smarter kids, too. Parents who read to their children weekly or daily when they were young raised children who scored twenty-five points higher on PISA by the time they were fifteen years old. That was almost a full year of learning. More affluent parents were more likely to read to their children almost everywhere, but even among families within the same socioeconomic group, parents who read to their children tended to raise kids who scored fourteen points higher on PISA. By contrast, parents who regularly played with alphabet toys with their young children saw no such benefit. And at least one high-impact form of parental involvement did not actually involve kids or schools at all: If parents simply read for pleasure at home on their own, their children were more likely to enjoy reading, too. That pattern held fast across very different countries and different levels of family income. Kids could see what parents valued, and it mattered more than what parents said. Only four in ten parents in the PISA survey regularly read at home for enjoyment. What if they knew that this one change—which they might even vaguely enjoy—would help their children become better readers themselves? What if schools, instead of pleading with parents to donate time, muffins, or money, loaned books and magazines to parents and urged them to read on their own and talk about what they’d read in order to help their kids? The evidence suggested that every parent could do things that helped create strong readers and thinkers, once they knew what those things were. Parents could go too far with the drills and practice in academics, just as they could in sports, and many, many Korean parents did go too far. The opposite was also true. A coddled, moon bounce of a childhood could lead to young adults who had never experienced failure or developed self-control or endurance—experiences that mattered as much or more than academic skills. The evidence suggested that many American parents treated their children as if they were delicate flowers. In one Columbia University study, 85 percent of American parents surveyed said that they thought they needed to praise their children’s intelligence in order to assure them they were smart. However, the actual research on praise suggested the opposite was true. Praise that was vague, insincere, or excessive tended to discourage kids from working hard and trying new things. It had a toxic effect, the opposite of what parents intended. To work, praise had to be specific, authentic, and rare. Yet the same culture of self-esteem boosting extended to many U.S. classrooms.
”
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Amanda Ripley (The Smartest Kids in the World: And How They Got That Way)
“
were passing by. Once I heard him making fun of Jules. Jules was walking down the street carrying a lamp in his hand that he’d obviously just pulled out of some garbage heap. “Look at the garbage picker man!” Alphonse said. “That motherfucker is sad. He tried to sell me a comforter once! I said get the hell away from me. He’s out all night looking for rags and bones. What year we living in, man? Get a real job, motherfucker.” Jules couldn’t stand Alphonse either. He said Alphonse was a pimp. I didn’t know what a pimp did exactly. I was almost certain that it meant he had prostitutes working for him, but I wasn’t sure. I told a kid at school that I knew a pimp and he said, “Bullshit. It’s not fucking possible. You’re making it up.” So I guessed I’d made a mistake. Or maybe the word “pimp” had two different meanings. I DIDN’T DO ANYTHING to make older guys want to treat me like I was one of them,
”
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Heather O'Neill (Lullabies for Little Criminals)
“
In my own therapy, my therapist said to me that as long as I believe that I am the problem, I will harbor a hope that things in the relationship with my toxic family members can change because I have the power to change myself. We erroneously believe that if we try to be good enough, successful, or perfect, maybe our toxic family members will change their minds about us. But they don’t and they won’t. Now if the problem isn’t within us, then that creates a horribly scary feeling. That means we’re powerless to make any positive changes in how our toxic family members treat us. I certainly know that I can do nothing to change anything in myself that would ever make a difference in my relationships with my family members. At one time, this rocked my world. But now, I just feel relief. I am no longer brainwashed by them into believing that I am the bad kid, the problem child, the difficult one. I know the truth about my family and have accepted it.
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Sherrie Campbell (But It's Your Family . . .: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath)
“
The wounding legacy of segregation and growing up knowing adults who had worked for civil rights and equal opportunities for African Americans was part of what made me understand that many kids in my community and around the world were still treated differently because of the color of their skin.
My mothers work on behalf of girls and women, first in Arkansas and later around the world, helped me understand how being born a girl is often seen as a reason to deny someone the right to go to school or make her own decisions, or even about who or when to marry.
One of the unique things about SEWA [Self-Employed Women's Association] is that it brings together Muslim and Hindu women in a part of the world where fighting between people from different religious backgrounds has cost countless lives, both between countries and within India.
Women from all different backgrounds told us how they'd learned how much more they had in common than they'd first thought because of their different religions. Their support for each other gave them the confidence to stand up to bullying and harassment, and the relationships they'd built helped prevent violence between Hindus and Muslims, because they saw each other as friends and real people, not only as representatives of different religions.
”
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Chelsea Clinton (It's Your World: Get Informed, Get Inspired & Get Going!)
“
People who worked and proselytized on behalf of homeless people formed a loose confederation, with one shared interest and many differing opinions. In recent years Jim had heard that some in the alliance claimed that the Program belonged to "the homelessness industry," which misspent resources that should be used for creating permanent supportive housing. Also that the Program was an insidious part of that status quo: It propped up an unjust system by successfully treating homeless people with diseases like AIDS, weakening one of the housing movement's chief arguments— "housing is health."
Almost always the criticism came indirectly, from friends of friends. This was convenient for a person who hated confrontations. Jim could reply forcefully but indirectly, to a friend of the critic, or sometimes to me in the privacy of his office or car. Often he'd start by invoking Barbara, "The older I get, the more I realize how wise she was. I remember somebody coming into the clinic, and saying to Barbara, who was working like hell, 'What are we going to do to fix this problem of homelessness?' And she looked up and said, 'Are you kidding me? I'm too busy. Don't ask me a question like that.' That was her way of saying, 'Stop torturing me with what society isn't about to do. Let's just do the best we can right now and take care of these folks.
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Tracy Kidder (Rough Sleepers)
“
But if somebody does want a productive conversation and genuinely believes that being called “cracker” is the same as being called “nigger” and feels angry and invalidated by the insistence that both do not meet your definition of racism, they will say so. This is an educational opportunity. This is a great way to let that person know that you do hear them, and that your experiences do not erase theirs because even though their experience is valid, it is a different experience. A response I’ve used is, “What was said to you wasn’t okay, and should be addressed. But we are talking about two different things. Being called “cracker” hurts, may even be humiliating. But after those feelings fade, what measurable impact will it have on your life? On your ability to walk the streets safely? On your ability to get a job? How often has the word “cracker” been used to deny you services? What measurable impact has this word had on the lives of white Americans in general?” In all honesty, from my personal experience, you are still not likely to get very far in that conversation, not right away. But it gives people something to think about. These conversations, even if they seem fruitless at first, can plant a seed to greater understanding. If you want to further understanding of systemic racism even more among the people you interact with, you can try to link to the systemic effects of racism whenever you talk about racism. Instead of posting on Facebook: “This teacher shouted a racial slur at a Hispanic kid and should be fired!” you can say all that, and then add, “This behavior is linked to the increased suspension, expulsion, and detention of Hispanic youth in our schools and sets an example of behavior for the children witnessing this teacher’s racism that will influence the way these children are treated by their peers, and how they are treated as adults.” I do this often when
”
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Ijeoma Oluo (So You Want to Talk About Race)
“
One way to try to answer the question “What makes us human?” is to ask “What makes us different from great apes?” or, to be more precise, from nonhuman apes, since, of course, humans are apes. As just about every human by now knows—and as the experiments with Dokana once again confirm—nonhuman apes are extremely clever. They’re capable of making inferences, of solving complex puzzles, and of understanding what other apes are (and are not) likely to know. When researchers from Leipzig performed a battery of tests on chimpanzees, orangutans, and two-and-a-half-year-old children, they found that the chimps, the orangutans, and the kids performed comparably on a wide range of tasks that involved understanding of the physical world. For example, if an experimenter placed a reward inside one of three cups, and then moved the cups around, the apes found the goody just as often as the kids—indeed, in the case of chimps, more often. The apes seemed to grasp quantity as well as the kids did—they consistently chose the dish containing more treats, even when the choice involved using what might loosely be called math—and also seemed to have just as good a grasp of causality. (The apes, for instance, understood that a cup that rattled when shaken was more likely to contain food than one that did not.) And they were equally skillful at manipulating simple tools. Where the kids routinely outscored the apes was in tasks that involved reading social cues. When the children were given a hint about where to find a reward—someone pointing to or looking at the right container—they took it. The apes either didn’t understand that they were being offered help or couldn’t follow the cue. Similarly, when the children were shown how to obtain a reward, by, say, ripping open a box, they had no trouble grasping the point and imitating the behavior. The apes, once again, were flummoxed. Admittedly, the kids had a big advantage in the social realm, since the experimenters belonged to their own species. But, in general, apes seem to lack the impulse toward collective problem-solving that’s so central to human society. “Chimps do a lot of incredibly smart things,” Michael Tomasello, who heads the institute’s department of developmental and comparative psychology, told me. “But the main difference we’ve seen is 'putting our heads together.' If you were at the zoo today, you would never have seen two chimps carry something heavy together. They don’t have this kind of collaborative project.
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Elizabeth Kolbert (The Sixth Extinction: An Unnatural History)
“
The “Tall Tree” Fairness Test We can imagine the advantages and disadvantages that shape our lives as similar to the natural environment that shapes a tree as it grows. A tree growing on an open, level field grows straight and tall, toward the sun; a tree that grows on a hillside will also grow toward the sun—which means it will grow at an angle. The steeper the hill, the sharper the angle of the tree, so if we transplant that tree to the level field, it’s going to be a totally different shape from a tree native to that field. Both are adapted to the environment where they grew. We can infer the shape of the environment where a tree grew by looking at the shape of the tree. White men grow on an open, level field. White women grow on far steeper and rougher terrain because the field wasn’t made for them. Women of color grow not just on a hill, but on a cliffside over the ocean, battered by wind and waves. None of us chooses the landscape in which we’re planted. If you find yourself on an ocean-battered cliff, your only choice is to grow there, or fall into the ocean. So if we transplant a survivor of the steep hill and cliff to the level field, natives of the field may look at that survivor and wonder why she has so much trouble trusting people, systems, and even her own bodily sensations. Why is this tree so bent and gnarled? It’s because that is what it took to survive in the place where she grew. A tree that’s fought wind and gravity and erosion to grow strong and green on a steep cliff is going to look strange and out of place when moved to the level playing field. The gnarled, wind-blown tree from an oceanside cliff might not conform with our ideas of what a tree should look like, but it works well in the context where it grew. And that tall straight tree wouldn’t stand a chance if it was transplanted to the cliffside. 19 One kind of adversity: How many white parents do you know who explicitly teach their children to keep their hands in sight at all times and always say “Yes, sir” and “No, ma’am” if they are stopped by the police? That’s just standard operating procedure for a lot of African American parents. Black parents in America grow their kids differently, because the landscape their kids are growing in requires it. The stark difference between how people of color are treated by police and how white people are treated results in white people thinking black people are ridiculous for being afraid of the police. We can’t see the ocean, so when black people tell us, “We do this to avoid falling into the ocean,” we don’t understand. But just because we can’t see it doesn’t mean it’s not there. How can we tell? By looking at the shape of the tree. Trees that grow at an angle grew on the side of a hill. People who are afraid of the police grew up in a world where the police are a threat. 20 Just because the road looks flat doesn’t mean it is. Just because you can’t see the ocean doesn’t mean it’s not there. You can infer the landscape by looking at the shapes of the people who grew in those environments. Instead of wondering why they aren’t thriving on the level playing field, imagine how the field can be changed to allow everyone to thrive.
”
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Emily Nagoski (Burnout: The secret to solving the stress cycle)
“
What would you do, for instance, if you were in a romantic relationship with someone who treated you as if you had the average assumptions of humankind? What’s more, imagine that this partner gave you the average amount of affection, spent the average amount of time with you, had average sex with you the average number of times per week in the average kind of way, shared the average amount of feelings, and hit the milestones of getting married and having kids at the average age (but hopefully not the average number of children, lest you be left with a fraction). Surprisingly, because humans are all variations on a theme, it’s not a bad strategy. Without bruising our egos too much, it’s likely that they’d do OK with this strategy… initially, that is, since as humans we all exhibit basic shared assumptions. Most relationships start this way… indeed most engagements with the unknown do, quite practically, since this is all one has to go on in the beginning.
However, is it a good strategy longer term? Definitely not. Engaging with people in the world as if they were an unchanging, measurable “average” can have disastrous effects.
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Beau Lotto (Deviate: The Science of Seeing Differently)
“
You’re straight? Love people, no matter who they choose to love. Don’t treat your gay friends as accessories. Don’t use or stay silent when someone else uses derogatory language. Don’t try to pray someone’s gay away. You’re able? Invite your friends with disabilities to places where they will not struggle to enter or exist. Teach your children that different isn’t synonymous with subpar. Raise kids who have seen you lead by example. Let them know that to be a good person means embracing all people, even those whose normal may be different from others’.
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Luvvie Ajayi Jones (I'm Judging You: The Do-Better Manual)
“
Without it being said, I was treated as a kid with a bright future and Cassie, well, she wasn’t necessarily not going to have one, but her path would be different from mine. Without anybody saying so outright, I was being told that my path was the more valuable. I got that from my parents, and from Mr. Cartwright when he chose me for speech team, and from my teachers when they patted me on the back and gave me good grades, and from my grandmother, who, when she asked me about Cassie at Thanksgiving and I told her we’d been drifting apart, caressed my cheek with her shiny hand that smelled of rosewater and said, “It’s hard growing up, because each of us must follow our own star”—which was, of itself, pretty neutral, but then she added, “And some of us have brighter stars to follow than others, I’m afraid.
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Claire Messud (The Burning Girl)
“
Honey, you are wrong, just plain wrong. Let me tell you what I do. Each year during the first week of school I tell all the kids in my science classes, ‘I’m not going to treat any two of you the same way. And I don’t want to hear anything about it. Some of you might have to write long reports and some of you are allowed to do shorter ones. Some of you may have to read long articles and some of you shorter ones. And that’s just the way it is. Everyone learns different. If there’s ever any special thing any of you need you can let me know, and I’ll think about doing it for you. But I don’t want to catch you complaining about what I’m doing for anyone else.’ ” I wholeheartedly agree with that teacher’s policy and philosophy and with the need to declare it openly to the students.
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Mel Levine (A Mind at a Time)
“
Treating your children differently conveys to a child, “Mom and Dad don’t treat us the same because we’re different. I get it.” If parents bend over backward to treat all kids the same, none of the kids will feel special or appreciated.
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Kevin Leman (Parenting Your Powerful Child: Bringing an End to the Everyday Battles)
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I think so many people treat special needs kids so different from all of the other kids that sometimes it makes them act out. They're kids, all they really want is attention and kindness, you know? That's what every kid wants." "And
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Kim Holden (Bright Side (Bright Side, #1))
“
The way circus elephants are trained demonstrates this dynamic well: When young, they are attached by heavy chains to large stakes driven deep into the ground. They pull and yank and strain and struggle, but the chain is too strong, the stake too rooted. One day they give up, having learned that they cannot pull free, and from that day forward they can be “chained” with a slender rope. When this enormous animal feels any resistance, though it has the strength to pull the whole circus tent over, it stops trying. Because it believes it cannot, it cannot. “You’ll never amount to anything;” “You can’t sing;” “You’re not smart enough;” “Without money, you’re nothing;” “Who’d want you?;” “You’re just a loser;” “You should have more realistic goals;” “You’re the reason our marriage broke up;” “Without you kids I’d have had a chance;” “You’re worthless”—this opera is being sung in homes all over America right now, the stakes driven into the ground, the heavy chains attached, the children reaching the point they believe they cannot pull free. And at that point, they cannot. Unless and until something changes their view, unless they grasp the striking fact that they are tied with a thread, that the chain is an illusion, that they were fooled, and ultimately, that whoever so fooled them was wrong about them and that they were wrong about themselves—unless all this happens, these children are not likely to show society their positive attributes as adults. There’s more involved, of course, than just parenting. Some of the factors are so small they cannot be seen and yet so important they cannot be ignored: They are human genes. The one known as D4DR may influence the thrill-seeking behavior displayed by many violent criminals. Along with the influences of environment and upbringing, an elongated D4DR gene will likely be present in someone who grows up to be an assassin or a bank robber (or a daredevil). Behavioral geneticist Irving Gottesman: “Under a different scenario and in a different environment, that same person could become a hero in Bosnia.” In the future, genetics will play a much greater role in behavioral predictions. We’ll probably be able to genetically map personality traits as precisely as physical characteristics like height and weight. Though it will generate much controversy, parents may someday be able to use prenatal testing to identify children with unwanted personality genes, including those that make violence more likely. Until then, however, we’ll have to settle for a simpler, low-tech strategy for reducing violence: treating children lovingly and humanely.
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Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
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All you’re doing is fearing the different. Remember this – some day, you might meet the right woman or piss off the wrong man, and you’ll find yourself somewhere else in the world, and you’ll be the different. Remember how you treated these people now, because that’ll be how you or your kids or your kid’s kids will be treated. It’s a small world, and what goes around comes around.
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Caimh McDonnell (The Dublin Trilogy Deluxe Part 2)
“
At this point, I can boil down everything from previous chapters into two main lessons: 1. Part I: We are obsessed with gender, in every situation, with every person, whether it is relevant or not. We seem to make everything about boys versus girls. This division is less about gender per se and more about fitting people neatly into a category. The problem is that children latch on to gender and make it an important, and limiting, part of their lives. 2. Part II: Constant use of gender to define and the repeated quoting of “innate gender differences” is simply misguided. It doesn’t reflect actual gender differences or the accurate size of those gender differences (which are usually quite small). This matters because treating children differently can lead their brains to develop differently—in ways that permanently limit their capabilities.
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Christia Spears Brown (Parenting Beyond Pink & Blue: How to Raise Your Kids Free of Gender Stereotypes)
“
The sexuality of the character I played in Dog Day Afternoon is a complex thing. What I interpreted from the screenplay was that he is a man with a wife and kids who also happens to be in an affair with a person who identifies as a woman, and who today we would understand is transgender. But knowing this about him didn’t excite me or bother me; it didn’t make the role seem any more appealing or risky. Though I may be a kid who started in the South Bronx, I had been living in the Village since my teens. I had friends, roommates, and colleagues who were attracted to different people than I was attracted to, and none of that was ever rebellious or groundbreaking or unusual. It just was.
Perhaps at the time of Dog Day Afternoon it was an uncommon thing to have a main character in a Hollywood movie who was gay or queer, and who was treated as heroic or worthy of an audience’s affection—even if he did rob banks. But you have to understand that none of that enters into my consideration. I am an actor portraying a character in a film. I am playing the part because I think I can bring something to the role. As far as I was concerned, Dog Day Afternoon was just cool, a continuation of the work I had been doing my whole life. It was inevitable that an audience would have certain feelings about me because of the choices I made, and the slings and arrows were going to keep coming either way. I try to stay away from things that are controversial, and I find myself in controversies anyway. If people think that I helped to advance a particular issue of representation, that’s fine. If there is credit or blame to go around, I don’t feel entitled to any of it. All I know is, I play a role to find as much humanity as there is that I can portray.
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Al Pacino (Sonny Boy: A Memoir)
“
I’ve grown really fond of Skylar, despite her not being my biological daughter. I didn’t treat her any differently than I did my kids. In fact, I treated her as if I carried and birthed her. The love I had for my husband wouldn’t allow me to mistreat his child.
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Lucinda John (Married to a Boss 2)
“
JENNA SMILED WHEN Easy walked into the bedroom, carrying what appeared to be half the refrigerator on a bowing cookie sheet. How much more sweet could he be?
He glanced between her and Sara like he was unsure what to do next. Jenna pulled the covers back so the surface would be flat and patted the bed next to her. “Put it anywhere.”
Easy set the makeshift tray down and rubbed a hand over his head. “I tried to think of things that would be gentle on your stomach,” he said in a low voice. “But if you want something different—”
“No, this looks perfect.” Her gaze settled on a tall glass of . . . She gasped. “You made me a milk shake?”
At that, Sara patted her on the knee. “Okay, I’m gonna go. Let me know if you need anything?”
“Oh, uh, Shane was making you all something to eat,” Easy said.
Sara smiled. “Good timing. This is making me hungry,” she said, gesturing to the tray.
Jenna grabbed up the milk shake and hugged the glass against her chest. “Get your own.”
Holding up her hands in surrender, Sara smiled. “All yours. Besides, Nick and Jeremy have the world’s biggest sweet tooths. There’s an endless supply of ice cream downstairs. I’m not even joking. So there’s more where that came from.” She squeezed Easy’s arm. “You know where to find me if you need me,” she said.
And then they were alone.
Jenna was glad. Not because having Easy here warded off her panic and fear but because she just wanted to be with him.
She fished a spoon out from between two plates and took a taste of her treat. Freaking heaven. “Oh, my God,” she said, scooping another big bite. “This is so good. I can’t believe you made me a milk shake.” Even when her father had been alive, no one was really taking care of Jenna. So maybe Easy’s thoughtfulness wouldn’t have been so earthshaking to someone else, but to her, it meant everything. She peered up at him, which made her realize he was still standing. Crisscrossing her legs, she pointed at the foot of the bed. “Come sit down. Some of this has to be for you, right?”
“Yeah,” Easy said. “You sure this is okay?”
“It’s great, really. I can’t even remember the last time I ate, so this is like filet mignon and Maine lobster rolled into one. Seriously.” She exchanged the milk shake for the bowl of soup, and the warm, salty broth tasted every bit as good.
They ate in companionable silence for a while, then he asked, “So, what are you studying in school?”
“International business,” Jenna said around a spoonful of soup. “I always wanted to travel.” And, to put it more plainly, she’d always wanted to get the hell out of here.
“Sounds ambitious,” Easy said. “Did you have to learn languages?”
Jenna nodded. “I minored in Spanish, and I’ve taken some French, too. What I’d really like to learn is Chinese since there are so many new markets opening up there. But I’ve heard it’s really hard. Do you speak any other languages?”
Wiping his mouth with a napkin, Easy nodded. “Hablo español, árabe, y Dari.”
Grinning, Jenna reached for her bagel. She’d thought him hard to resist just being his usual sexy, thoughtful, protective self. If he was going to throw speaking to her in a foreign language into the mix, she’d be a goner. “What is Dari?”
“One of the main languages in Afghanistan,” he said.
“Oh. Guess that makes sense. Are Arabic and Dari hard to learn?”
“Yeah. Where I grew up in Philly, there were a lot of Hispanic kids, so Spanish was like a second language. But coming to languages as an adult about kicked my ass. Cultural training is a big part of Special Forces training, though. We’re not out there just trying to win battles, but hearts and minds, too. . .” He frowned. “Or, we were, anyway.
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Laura Kaye (Hard to Hold on To (Hard Ink, #2.5))
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After parking in the west lot, far from a certain gang member with a reputation that could scare off even the toughest Fairfield football players, Sierra and I walk up the front steps of Fairfield High. Unfortunately, Alex Fuentes and the rest of his gang friends are hanging by the front doors.
“Walk right past them,” Sierra mutters. “Whatever you do, don’t look in their eyes.”
It’s pretty hard not to when Alex Fuentes steps right in front of me and blocks my path.
What’s that prayer you’re supposed to say right before you know you’re going to die?
“You’re a lousy driver,” Alex says with his slight Latino accent and full-blown-I-AM-THE-MAN stance.
The guy might look like an Abercrombie mode with his ripped bod and flawless face, but his picture is more likely to be taken for a mug shot.
The kids from the north side don’t really mix with kids from the south side. It’s not that we think we’re better than them, we’re just different. We’ve grown up in the same town, but on totally opposite sides. We live in big houses on Lake Michigan and they live next to the train tracks. We look, talk, act, and dress different. I’m not saying it’s good or bad; it’s just the way it is in Fairfield. And, to be honest, most of the south side girls treat me like Carmen Sanchez does…they hate me because of who I am.
Or, rather, who they think I am.
Alex’s gaze slowly moves down my body, traveling the length of me before moving back up. It’s not the first time a guy has checked me out, it’s just that I never had a guy like Alex do it so blatantly…and so up-close. I can feel my face getting hot.
“Next time, watch where you’re goin’,” he says, his voice cool and controlled.
He’s trying to bully me. He’s a pro at this. I won’t let him get to me and win his little game of intimidation, even if my stomach feels like I’m doing one hundred cartwheels in a row. I square my shoulders and sneer at him, the same sneer I use to push people away. “Thanks for the tip.”
“If you ever need a real man to teach you how to drive, I can give you lessons.”
Catcalls and whistles from his buddies set my blood boiling.
“If you were a real man, you’d open the door for me instead of blocking my way,” I say, admiring my own comeback even as my knees threaten to buckle.
Alex steps back, pulls the door open, and bows like he’s my butler. He’s totally mocking me, he knows it and I know it. Everyone knows it. I catch a glimpse of Sierra, still desperately searching for nothing in her purse. She’s clueless.
“Get a life,” I tell him.
“Like yours? Cabróna, let me tell you somethin’,” Alex says harshly. “Your life isn’t reality, it’s fake. Just like you.”
“It’s better than living my life as a loser,” I lash out, hoping my words sting as much as his words did. “Just like you.”
Grabbing Sierra’s arm, I pull her toward the open door. Catcalls and comments follow us as we walk into the school.
I finally let out the breath I must have been holding, then turn to Sierra.
My best friend is staring at me, all bug-eyed. “Holy shit, Brit! You got a death wish or something?”
“What gives Alex Fuentes the right to bully everyone in his path?”
“Uh, maybe the gun he has hidden in his pants or the gang colors he wears,” Sierra says, sarcasm dripping from every word.
“He’s not stupid enough to carry a gun to school,” I reason. “And I refuse to be bullied, by him or anyone else.
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Simone Elkeles (Perfect Chemistry (Perfect Chemistry, #1))
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I grew up in a small town during a different time, a time where kids only trick or treated in their own neighborhoods. Now? I welcome the outsiders coming in because without them, we’d only have a half a dozen or so coming to the door! Trick or treating is being replaced by church parties and
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B.J. Walker Jr. (Halloween, The Best Time of the Year)
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With respect to children who grow up in the care of the state, good intentions that lack follow-through pave the way to Hell for far too many of them. They deserve a system where the policies, programs and people entrusted with their care treat them as well as would loving parents who are caring for their own offspring. That is the raison d’etre for parens patriae, its “soul” purpose. The authors believe that most professionals who work with children strive each day to make a positive difference.
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Waln K. Brown (Growing Up in the Care of Strangers: The Experiences, Insights and Recommendations of Eleven Former Foster Kids (Foster Care Book 1))
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Listen, I have to tell you something.” Her drowsy eyes opened. “I don’t want to push you into anything, take your time about me, but you have to know—I feel pretty strongly about monogamy.” Her eyes widened. “You can’t think I’d be with another man! I wasn’t even going to be with you! But there is one thing you have to do for me,” she said. “Anything that makes you happy,” he promised. “I want this to be only between us.” “Sure. Of course. It’s personal. I agree.” “I don’t want anyone around here to know it’s like this between us. I just work for you, that’s all.” He frowned. “We don’t have to share our personal lives with anyone, but we don’t have to hide the fact that we care about each other.” “Yeah, we do, Noah. No one can know about this. About us.” “Ellie, why? Are you embarrassed to find yourself attracted to a man who’s a minister?” She laughed a little bit. “No. But no one would ever believe you seduced me. And you did, Noah. You did and I loved it. Not only are you the sexiest minister alive, you might be the sexiest man alive. But people will think I trapped you. They’ll think I ruined your purity and dirtied you up. And I don’t need that right now.” “Come on, you’re wrong…” “I’m right,” she said. “No matter how much I try to do the right thing, no matter how determined I am to do the right thing, everything that happens ends up being my fault. And when people around here find out you like me…they’re going to think I cast an evil spell on you and made you break your vows.” “Honey, I didn’t take a vow of chastity. I didn’t promise not to love a woman. I never said I wouldn’t have a perfectly normal sex drive. I’m not fifteen, Ellie, I’m thirty-five and I’ve missed passion. Passion and intimacy, two things that are really healthy for a normal man. Don’t argue with a man with seven years of theological training.” “People don’t get that about you like I do. They think of you as different. As a minister. Please, Noah. Let’s just act like I work for you, and that we’re casual friends.” “We can do that, if that’s what you need. Or we could change the way things have been for you. We could be honest without being indiscreet. We could hold hands, you could let me put my arm around your shoulders, smile at you like you’re special. Treat you like the woman of my choice while I enjoy being the man of yours.” “You don’t get it, do you, Noah?” she asked, shaking her head. “Don’t you see how fragile this is? How much hangs in the balance for both of us? At some point—maybe sooner, maybe later—the people here are going to figure me out. They’ll know I come from a dirt-poor background, that the men who gave me my children didn’t marry me, that I was a stripper when you hired me. What if they hate me? What if they treat my kids like trash because of me?” “I won’t let anyone—” “Don’t you see it’s your future in this town, too? What if they ask themselves what kind of minister you could be if you’d choose a woman like me? Oh, Noah,” she said, running her fingers through his thick, dark hair. “We’d get along okay in a bigger town where no one knows us all that well, where I’m not hooked up with the local preacher. But here—you and me? It could ruin us all.” “No,” he said, shaking his head. “It’s not going to be that way.” She smiled at him. “You’re just a fool,” she said. “It usually is that way.” He
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Robyn Carr (Forbidden Falls)
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Despite these highlighted differences in experience and attitude, almost all millennials surveyed (94 percent) reported having seen examples of bias (defined by the survey as “treating someone differently—and often unfairly—because they are a member of a particular group”). Yet just 20 percent indicated that they were comfortable having a conversation with someone about bias. Most (73 percent) think we should talk openly about bias and that doing so would lead to prejudice reduction, but like many adults, they are hesitant to speak up. For 79 percent of them, their biggest concern about addressing bias is the risk of creating a conflict or making the situation worse.66
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Beverly Daniel Tatum (Why Are All the Black Kids Sitting Together in the Cafeteria?)
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In the section with edible flowers I stopped short, a bright yellow-and-purple pansy in my hands, hearing my mother's voice from long ago.
Pansies are the showgirls of the flower world, but they taste a little grassy, she'd confided to me once as we pulled the weeds in her herb and flower garden. I put a dozen pansies in my cart and moved on to carnations. Carnations are the candy of the flower world, but only the petals. The white base is bitter, she'd instructed, handing me one to try. In my young mind carnations had been in the same category as jelly beans and gumdrops. Treats to enjoy.
"Impatiens." I browsed the aisles of Swansons, reading signs aloud. "Marigolds."
Marigolds taste a little like citrus, and you can substitute them for saffron. My mother's face swam before my eyes, imparting her kitchen wisdom to little Lolly. It's a poor woman's saffron. Also insects hate them; they're a natural bug deterrent.
I placed a dozen yellow-and-orange marigolds into my cart along with a couple different varieties of lavender and some particularly gorgeous begonias I couldn't resist. I had a sudden flash of memory: my mother's hand in her floral gardening glove plucking a tuberous begonia blossom and popping it in her mouth before offering me one. I was four or five years old. It tasted crunchy and sour, a little like a lemon Sour Patch Kid. I liked the flavor and sneaked a begonia flower every time I was in the garden for the rest of the summer.
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Rachel Linden (The Magic of Lemon Drop Pie)
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None of this matters. I mean, those people—that man and his kids who you just fed—they matter, but no one cares about them. Those kids ar the future if they don't starve to death. But if they manage to grow up, what kind of men will they be?'
'That's what Earthseed was about,' I said. 'I wanted us to understand what we could be, what we could do. I wanted to give us a focus, a goal, something big enough, complex enough, difficult enough, and in the end, radical enough to make us become more than we ever have been. We keep falling into the same ditches, you know? I mean, we learn more and more about the physical universe, more about our own bodies, more technology, but somehow, down through history, we go on building empires of one kind or another, then destroying them in one way or another. We go on having stupid wars that we justify and get passionate about, but in the end, all they do is kill huge numbers of people, maim others, impoverish still more, spread disease and hunger, and set the stage for the next war. And when we look at all of that in history, we just shrug our shoulders and say, well, that's the way things are. That's the way things have always been.'
'It is,' Len said.
'It is,' I repeated. 'There seem to be solid biological reasons why we are the way we are. If there weren't, the cycles wouldn't keep replaying. The human species is a kind of animal, of course. But we can do something no other animal species has ever had the option to do. We can choose: We can go on building and destroying until we either destroy ourselves or destroy the ability of our world to sustain us. Or we can make something more of ourselves. We can grow up. We can leave the nest. We can fulfil the Destiny, make homes for ourselves among the stars, and become some combination of what we want to become and whatever our new environments challenge us to become. Our new worlds will remake us as we remake them. And some of the new people who emerge from all this will develop new ways to cope. They'll have to. That will break the old cycle, even if it's only to begin a new one, a different one.
'Earthseed is about preparing to fulfil the Destiny. It's about learning to live in partnership with one another in small communities, and at the same time, working out a sustainable partnership with our environment. It's about treating education and adaptability as the absolute essentials that they are. It's...' I glanced at Len, caught a little smile on her face, and wound down. 'It's about a lot more than that,' I said. 'But those are the bones.'
'Makes a strange sermon.'
'I know.
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Octavia E. Butler (Parable of the Talents (Earthseed, #2))
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Kurt Fischer, my mentor and colleague at Harvard, where he is the director of Harvard University’s Mind, Brain, and Education program, goes so far as to say that today’s schools essentially fail about 80 percent of students. Sure, kids get through. Yet simply surviving is not a high enough bar for our educational system—not by a long shot. Worse still, our schools are often downright damaging in the long term for children who by temperament are prone to question authority—the kinds of kids who can’t help but think differently, who like to take risks, and who represent America’s best hope to innovate its way to a better future. Unfortunately, instead of focusing on changing an obviously broken educational context, we have to date largely put the blame on our hardworking teachers—and perhaps even more so on our children, millions of whom are themselves treated as broken because our system cannot deal with natural learning variability.
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Todd Rose (Square Peg: My Story and What It Means for Raising Innovators, Visionaries, and Out-Of-The-Box Thinkers)
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What I believe, not what we believe. Describe the ways you disagree, the differences in theological understanding, or the distinctions between another worldview and your own as just that: your own. Adults sometimes say to kids, “This person or group believes X, but we believe Y.” However, your child is growing into what they believe. What’s more, your child’s love for you can make them feel pressured to align with you, and shut down the curious conversation that actually helps them determine their own views. Instead you can say, “I believe Y is true because… and I’m so glad you asked about this, because I’m here to help you figure out if Y is true too. What other questions do you have right now?” • Important history. Has this tradition or group been the subject of discrimination or violence historically, especially at the hands of politically or culturally powerful Christians? Share this information with them, so they understand why care and respect are so critical. This might sound like, “We always want to treat people kindly, of course. But it’s also important that you know that [group] has been treated especially poorly in the past. Sometimes when people feel sure they are right, they think that makes it okay to be mean to folks they’re ‘sure’ are wrong. This has been especially true when a group feels sure they are right and they have a lot of power. But even when we hold very different views, it’s important that everyone be safe, and for us to be part of not just kindness, but protection for all people.
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Meredith Miller (Woven: Nurturing a Faith Your Kid Doesn't Have to Heal From)
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What? No, I have not come knocking on your door five times in five different costumes . . .
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James Warwood (49 Excuses for Bagging More Candy at Halloween: An (extremely silly) kid's guide full of laugh-out-loud excuses and trick-or-treat tips (The Excuse Encyclopedia Series Book 12))
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The word tolerance no longer means to live peaceably with people of different beliefs. It now means that all beliefs, no matter how bogus, must be treated as equally legitimate.
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Hillary Morgan Ferrer (Mama Bear Apologetics™: Empowering Your Kids to Challenge Cultural Lies)
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is difficult for many white adults to begin to speak about race openly and explicitly. We only learn to do it and get better at it through practice. There’s no way around those awkward, challenging feelings. There’s no special age at which point kids are ready to hear and understand the difficult truths about race and racism. They begin to work out their racial concepts and ideas long before they can articulate them. We start with our children’s deepest assumptions about the world: a notion of race as visible and normal, an awareness of racial injustice, and a working presumption that people can and do take actions against racism. Young children should be engaged with lots of talk about difference: skin tone and bodies, and the ways different communities of color identify. Making a commitment to normalize talk about difference preempts the pressures kids experience to treat difference as a taboo. Be aware that using the language of race—especially with young children—always runs the risk of reducing people to labels or implying everyone who shares that identity label is the same in some significant way (stereotyping). Be specific and nuanced. Race-conscious parenting for a healthy white identity development must include teaching about racial injustice and inequity as much as it does racial difference. Consider experiential learning, such as protests, for this.
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Jennifer Harvey (Raising White Kids: Bringing Up Children in a Racially Unjust America)
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For this reason, although our thinking brains tend to consider chronic stress, shock trauma, developmental trauma, and relational trauma to be different things, they all create the same effects in the mind-body system. If they’re so similar in their effects, then why does our culture usually treat them so differently? The short answer is that many powerful and ambitious people have a hard time admitting their mind-body system’s vulnerability. Powerful, high-achieving, and successful people—and the high-status institutions where they work—have no problem acknowledging “stress.” Indeed, we tend to consider “being stressed” to be a badge of honor—the evidence that we’re successful and accomplished. In our collective understanding, “being stressed” means being overworked, overscheduled, extremely busy, and definitely important. It’s just a necessary by-product of being a Master of the Universe. Why else would so many of us boast about how few hours of sleep we got last night? Or how many days have passed since we’ve seen our kids awake by the time we got home from work? Or how many different activities or demands we’re juggling at the same time? Or how many years it’s been since we took a proper vacation—or even a full weekend off? In our culture, we romanticize our stress, even as we whine about it with humble-brags like these.
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Elizabeth A. Stanley (Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma)
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8 Simple ways to Reduce Stress and Stop Anxiety
Feeling stressed? everybody faces stress from time to time. However, semi-permanent stress will build up associate degree have an adverse impact on health. Taking steps to cut back and deal with stress will stop these effects.
Stress could be a traditional psychological and physical response to the daily demands of life. The sensation of being full with mental or emotional pressure will transform stress after you feel unable to cope. Where as an explicit level of stress are often psychological feature for one person, a similar level might overwhelm somebody else.
Frequent stress will cause the body to be in a very heightened state of stress most of the time, that results in suppressed immunity, organic process and fruitful issues, hyperbolic ageing, and a larger risk of attack and stroke. Stress may also leave you a lot of at risk of psychological state considerations, like depression and anxiety.
Common causes of stress embody work or college, major life changes, relationship difficulties, and monetary issues. Finding ways in which to enhance your overall ability to handle stress will facilitate to upset these stressors.
Few simple ways to relieve stress and stop anxiety are as follows:-
Exercise
Exercise is one in every of the foremost vital belongings you will do to combat stress.
It might appear contradictory; however swing physical stress on your body through exercise will relieve mental stress.
The benefits square measure strongest after you exercise frequently. People that exercise frequently square measureless probably to expertise anxiety than people who do not exercise.
Light a Candle
Using essential oils or burning a scented candle may help reduce your feelings of stress and anxiety. Some scents are especially soothing. Here are some of the most calming scents:
Lavender
Rose
Vetiver
Bergamot
Roman chamomile
Neroli
Frankincense
Sandalwood
Ylang ylang
Orange or orange blossom
Using scents to treat your mood is called aromatherapy. Several studies show that aromatherapy can decrease anxiety and improve sleep.
Reduce Your Caffeine Intake
Caffeine could be a stimulant found in occasional, tea, chocolate and energy drinks. High doses will increase anxiety.
People have completely different thresholds for a way a lot of caffeine they'll tolerate.
If you notice that caffeine causes you to highly strung or anxious, think about decreasing.
Although several studies show that tin can be healthy carefully, it isn't for everybody. In general, 5 or fewer cups per day is taken into account a moderate quantity.
Write It Down
One way to handle stress is to jot down things down.
While recording what you are stressed concerning is one approach, another is jot down what you are grateful for.
Gratitude might facilitate relieve stress and anxiety by focusing your thoughts on what is positive in your life.
Spend Time With Friends and Family
Social support from friends and family will assist you get through trying times.
Being a part of an exponent network offers you a way of happiness and self-worth, which may assist you in powerful times.
Laugh
It's laborious to feel anxious once you are laughing. It's sensible for your health, and there are a number of ways in which it should facilitate relieve stress:
• Relieving your stress response.
• Relieving tension by quiet your muscles.
In the long run, laughter may facilitate improve your system and mood.
Take a Yoga Class
Yoga has become a preferred methodology of stress relief and exercise among all age teams.
While yoga designs disagree, most share a typical goal — to affix your body and mind.
Yoga primarily will this by increasing body and breath awareness.
In general, the advantage of yoga for stress and anxiety appears to be associated with its result on your nervous system and stress response.
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Sunrise nutrition hub
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Billy, I understand that you’re really disappointed, but that’s not the way to talk to me. Calling me ‘stupid’ is not okay. It hurts my feelings. It is okay to be sad or mad, but I won’t allow name calling.” • “Billy, I understand that you’re upset. But when you call me stupid, how do you think that makes me feel?” (Wait for an answer so he has to think about how another person feels.) “How do you feel when people call you names? Would you like to be treated that way?” • “Billy, I hear that you’re ticked, and when you talk to me more respectfully, I’ll be glad to listen. I won’t listen to people who call me stupid. If you are upset about something, tell me in a different way.” • “Billy, please think about what you just said and say it better.
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Henry Cloud (Boundaries with Kids: When to Say Yes, How to Say No)
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Every December, my dear friend Myra throws an all-girls cookie swap (with strict instructions to leave the kids and husbands at home!), and we all gather at her house for an afternoon of great company, glasses of bubbly and, of course, way too many sweets! It’s a holiday tradition that all her guests have come to look forward to each holiday season, and this year, I decided to host my own sugar-fueled version. Here’s the way my cookie swap works: each guest brings a big batch of their favorite homemade holiday cookies with recipe cards to pass around, and at the party, are given a “to-go” box in which they collect a sampling of everyone else’s signature treats. After a couple hours of mixing and mingling, the ladies leave with a box of two dozen or so different kinds of cookies to sample, and (if they’re feeling generous) share with family and friends! It’s a delicious, and slightly dangerous, way to kick off the holidays, and guests are guaranteed to discover a few new recipes that are destined to become family traditions.
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Anonymous