Treadmill Motivation Quotes

Get off the treadmill of consumption, replication, and mediocrity. Begin lifting the weights of creativity, originality, and success.

Life is one big gym where we need to constantly workout to stay fit for this world. And indeed love here is the treadmill.

Will Smith > Quotes > Quotable Quote “The only thing that I see that is distinctly different about me is I'm not afraid to die on a treadmill. I will not be out-worked, period. You might have more talent than me, you might be smarter than me, you might be sexier than me, you might be all of those things you got it on me in nine categories. But if we get on the treadmill together, there's two things: You're getting off first, or I'm going to die. It's really that simple, right? You're not going to out-work me. It's such a simple, basic concept. The guy who is willing to hustle the most is going to be the guy that just gets that loose ball. The majority of people who aren't getting the places they want or aren't achieving the things that they want in this business is strictly based on hustle. It's strictly based on being out-worked; it's strictly based on missing crucial opportunities. I say all the time if you stay ready, you ain't gotta get ready.

Harmonious passion is related to having high levels of grit, whereas obsessive passion is not.23 If you’re obsessively passionate, you’re thinking short-term. You’re trying to force things to go your way. But you don’t truly want whatever it is you’re seeking. You just think you need it because you’re unresolved internally. Whether you get what you want or not, sooner or later you’ll shift that unhealthy need onto something else—the hedonic treadmill will continue. Similar to harmonious passion, intrinsic motivation is also related to having high levels of grit, whereas extrinsic motivation is not.24

What I finally came to as I walked and prayed for you is the old, old story of getting the gospel clear in your own hearts and minds, making it clear to others, and doing it with only one motive — the glory of Christ. Getting the glory of Christ before your eyes and keeping it there — is the greatest work of the Spirit that I can imagine. And there is no greater peace, especially in the times of treadmill-like activity, than doing it all for the glory of the Lord Jesus. Think much of the Savior's suffering for you on that dreadful cross, think much of your sin that provoked such suffering, and then enter by faith into the love that took away your sin and guilt, and then give your work your best. Give it your heart out of gratitude for a tender, seeking, and patient Savior. Then every event becomes a shiny glory moment to be cherished — whether you drink tea or try to get the verb forms of the new language.

Left right left right left Exercise is good I think while Sitting on the treadmill

The final, and most important, consideration concerns personal motivation. When I started the partnership I set the motor that regulated the treadmill at “ten points better than the DOW.” I was younger, poorer and probably more competitive. Even without the three previously discussed external factors making for poorer performance, I would still feel that changed personal conditions make it advisable to reduce the speed of the treadmill. I have observed many cases of habit patterns in all activities of life, particularly business, continuing (and becoming accentuated as years pass) long after they ceased making sense. Bertrand Russell has related the story of two Lithuanian girls who lived at his manor subsequent to World War I. Regularly each evening after the house was dark, they would sneak out and steal vegetables from the neighbors for hoarding in their rooms; this despite the fact that food was bountiful at the Russell table. Lord Russell explained to the girls that while such behavior may have made a great deal of sense in Lithuania during the war, it was somewhat out of place in the English countryside. He received assenting nods and continued stealing. He finally contented himself with the observation that their behavior, strange as it might seem to the neighbors, was really not so different from that of the elder Rockefeller. Elementary

The reason the hedonic treadmill exists is because people aren’t taught how to be happy. Ideals are meant to provide direction, motivation, and meaning to our lives. They are not the measuring stick. Our society has trained us to measure ourselves against our ideals, which by definition are unreachable.

Second, the gospel leads to emotional freedom. Anyone who believes that our relationship with God is based on keeping up moral behavior is on an endless treadmill of guilt and insecurity. As we know from Paul’s letters, he did not free Gentile believers from the moral imperatives of the Ten Commandments. Christians could not lie, steal, commit adultery and so on. But though not free from the moral law as a way to live, Christians are free from the it as a system of salvation. We obey not in the fear and insecurity of hoping to earn our salvation, but in the freedom and security of knowing we are already saved in Christ. We obey in the freedom of gratitude. So both the false teachers and Paul told Christians to obey the Ten Commandments, but for totally different reasons and motives. And unless your motive for obeying God’s law is the grace-gratitude motive of the gospel, you are in slavery. The gospel provides freedom, culturally and emotionally. The “other gospel” destroys both.

Before we move on to discussing specific ways description can modulate the pace of a story, let’s clarify what we mean by action. Action in a story is not the same as activity. Action is motion that is going somewhere, that pushes the story along. It’s a forward movement, an outward sign of an inward motive. Motion serves, as the lyrics of a popular song suggests, to “second that emotion.” Activity, on the other hand, is mere random movement. Made-for-TV movies often include lots of activity— cars crashing, buildings exploding, bullets flying—with little or no motivated action. When a viewer or a reader turns off the TV or closes the book, complaining that “nothing’s happening,” he’s usually referring not to the lack of activity on the screen or page, but to the lack of forward movement. The difference between activity and action is the difference between running on a treadmill and running in a race. So

When it comes to cardiovascular exercise, the general guidelines recommend doing between 20 and 60 minutes. However, this will depend on the intensity of the exercise you are doing. Steady state low intensity cardio, such as walking on a treadmill, can be done for up to an hour at a time. In contrast, high intensity interval training (HIIT), which involves short sprints followed by even shorter rest intervals, should only last for a maximum of 20 minutes.

In 2015, scientists from the Center for Space Medicine and Extreme Environments in Berlin followed athletes competing in the Yukon Arctic Ultra. They wanted to know: How does the human body cope in such a brutal context? When the researchers analyzed the hormones in the bloodstreams of the athletes, one hormone, irisin, was wildly elevated. Irisin is best known for its role in metabolism—it helps the body burn fat as fuel. But irisin also has powerful effects on the brain. Irisin stimulates the brain’s reward system, and the hormone may be a natural antidepressant. Lower levels are associated with an increased risk of depression, and elevated levels can boost motivation and enhance learning. Injecting the protein directly into the brains of mice—not something scientists are ready to try with humans—reduces behaviors associated with depression, including learned helplessness and immobility in the face of threats. Higher blood levels of irisin are also associated with superior cognitive functioning, and may even prevent neurodegenerative diseases such as Alzheimer’s. The Yukon Arctic Ultra athletes entered the event with extraordinarily high blood levels of this hormone, far beyond levels seen in most humans. Over the course of the event, their irisin levels climbed higher. Even as their bodies fell victim to hypothermia and exhaustion, the athletes were bathing their brains in a chemical that preserves brain health and prevents depression. Why were their blood levels of irisin so elevated? The answer lies in both the nature of the event and what the athletes had to do to get there. Irisin has been dubbed the “exercise hormone,” and it is the best-known example of a myokine, a protein that is manufactured in your muscles and released into your bloodstream during physical activity. (Myo means muscle, and kine means “set into motion by.”) One of the greatest recent scientific breakthroughs in human biology is the realization that skeletal muscles act as an endocrine organ. Your muscles, like your adrenal and pituitary glands, secrete proteins that affect every system of your body. One of these proteins is irisin. Following a single treadmill workout, blood levels of irisin increase by 35 percent. The Yukon Arctic Ultra required up to fifteen hours a day of exercise. Muscle shivering—a form of muscle contraction—also triggers the release of irisin into the bloodstream. For the Yukon Arctic Ultra competitors, the combination of extreme environment and extreme exertion led to exceptionally high levels of this myokine.

Workout Regimen to build a tough skin: Warm up on the “I’m doing ME” treadmill. Build resistance on “You must be mistaking me for someone who cares about your opinion” elliptical. Get your heart rate up with a “The more you try to hurt me, the stronger I become” spin class. End with “If God is with me, nothing can stand against me” cool down. The stronger YOU are, the weaker THEY are.

There was something mysterious in the process of quarreling. You said one wrong thing and then tried to justify it and said a further thing. That in turn needed explaining or defense. All the time you helplessly knew that if you could only step off the treadmill of dissension and start anew--but something held you where you were with demoniac persistence. Then it was too late. Emotions came in; his face showed disapproval and surprise; anger spat in you that he should misread your motives. Or pride reared up and you'd be damned if you'd risk seeming abject and always at fault. The sense of crisis deepened, and your helplessness with it.

If you're taking a step and not transforming, then you're probably on a treadmill..

Begin each workout with 3- 5 minutes of light cardio. If you don’t have access to an exercise bike or treadmill, you can simply jog around your garden/ outdoor space. Or jog on the spot for 60 seconds, perform jumping jacks for 30 seconds, followed by high knees for another 30 seconds and repeat 2-3 times.