Treadmill Gym Quotes

I recently hurt myself on a treadmill and it wasn’t even on. I was adjusting my speed and stepped wrong and twisted my ankle. I felt a moment of frustration filled with immediate relief. I didn’t have to actually work out, but I still got credit for trying. It was a gym snow day.

I know a man who drives 600 yards to work. I know a woman who gets in her car to go a quarter of a mile to a college gymnasium to walk on a treadmill, then complains passionately about the difficulty of finding a parking space. When I asked her once why she didn't walk to the gym and do five minutes less on the treadmill, she looked at me as if I were being willfully provocative. 'Because I have a program for the treadmill,' she explained. 'It records my distance and speed, and I can adjust it for degree of difficulty.' It hadn't occurred to me how thoughtlessly deficient nature is in this regard.

But not in “normal” people like me. They don’t realize that evil lives on their street. Works in the cubicle next to them. Chats with them in the checkout line at CVS. Reads a paperback on the train next to them. Runs on a treadmill at their gym. Or marries their daughter. We’re here, and we prey on you. We target you. We groom you.

I'm told he takes after our father - a sweet-talker he is not. His mouth sees more feet than a treadmill at a crowded gym.

I’ll deliberately order a jasmine tea and a fruit plate just to make a point to the client that I’m a serious and disciplined professional. I usually accompany that with a quick line about how shitty the hotel gym is. “The treadmill shakes too much at high speeds” is a fan favorite. The client is almost always impressed.

Life is one big gym where we need to constantly workout to stay fit for this world. And indeed love here is the treadmill.

Sex appeal wasn’t created in a gym with weights and treadmills. No, it was born in powerful, grungy garages where men, real fucking men worked with their hands. Where they got so dirty, they had to use a special manly soap to clean themselves up. You can’t find that shit at Bath & Body. Pure fucking testosterone.

To any woman out there who is fed up with trying the same thing over and over, I offer this suggestion. Instead of getting back on the treadmill “one more time,” try this. Alter your diet so that you eat no grain-based carbohydrate: no flour, no sugar, no bread, no pasta, and no high-fructose corn syrup. Then go to the gym and perform a workout of leg press, pull down, chest press, row and overhead press. Lift slowly and smoothly but with as much effort as possible. Go to complete fatigue, or as close to it as you can tolerate. Work out once, or at most, twice a week. Make sure your workouts last no longer than 20 minutes. Then sit back and watch what happens. —Doug McGuff, MD

When I asked her once why she didn’t walk to the gym and do five minutes less on the treadmill, she looked at me as if I were being willfully provocative. “Because I have a program for the treadmill,” she explained. “It records my distance and speed, and I can adjust it for degree of difficulty.” It hadn’t occurred to me how thoughtlessly deficient nature is in this regard.

Anyone who’s ever gone to the gym knows that the results aren’t immediate. You don’t spend thirty minutes on the treadmill and look like a new person. But that doesn’t mean what you’re doing isn’t working. You’re making progress. With each exercise, each step, each movement, each action, you get a little better, a little closer. Until one day you look in the mirror and think, “Wow!” It’s the same thing with your business or your health, or your career or your relationships. Even when you don’t see anything happening, it is. Even when you’re not quite hitting the mark, you’re making progress. Until one day you look at your bank balance or your new job or your children or your new house and think, “Wow!” That’s why you have to keep going. Relentlessly.

- Sort out the sort ofs from the maybes, and maybe you will start walking in the right direction, like you’re on a treadmill. - You have your direction. I have my direction. As for the correct direction, the one direction - it does not exist... -Jarod Kintz and Stefan D

An alarm clock wakes us up at 7 a.m., we heat our frozen bagel for exactly fifty seconds in the microwave, brush our teeth for three minutes until the electric toothbrush beeps, catch the 07:40 train to work, run on the treadmill at the gym until the beeper announces that half an hour is over, sit down in front of the TV at 7 p.m. to watch our favourite show, get interrupted at preordained moments by commercials that cost $1,000 per second, and eventually unload all our angst on a therapist who restricts our prattle to the now standard fifty-minute therapy hour.

Because people like stuff. New stuff, even newer stuff. Stuff to replace old stuff with and old stuff that is so old it becomes retro stuff and starts being used instead of new stuff. Let me tell you, it's fun stuff. Sometimes we have to get rid of stuff to make room for new stuff. And then we start to miss the old stuff so much that we have to build new stuff that pretends to be the old stuff. Like when we put TV screens on the treadmills at the gym and then play videos of trees on them so that we feel like we're running through the forest. Yes, I know what you're thinking. Why don't you just go running into the forest to begin with? and it's completely ok to wonder that. You don't know any better. But you see, we had to cut down the trees in the forest in order to build a highway so we could drive our cars to the gym. And yes, I can already see what you're thinking: Why did you have to cut down the trees? But hey, what did you want us to do? They were standing in the middle of the highway. It's complicated stuff to explain.

I guess you’ll just have to get used to having a police car outside the grocery store, the gym, and wherever it is you go for lunch with your friends,” Jack lectured. “And this goes without saying: you need to be careful. The police surveillance is a precautionary measure, but they can’t be everywhere. You should stick to familiar surroundings, and be vigilant and alert at all times.” “I got it. No walking through dark alleys while talking on my cell phone, no running at night with my iPod, no checking out suspicious noises in the basement.” “I seriously hope you’re not doing any of those things anyway.” “Of course not.” Jack pinned her with his gaze. She shifted against the counter. “Okay, maybe, sometimes, I’ve been known to listen to a Black Eyed Peas song or two while running at night. They get me moving after a long day at work.” Jack seemed wholly unimpressed with this excuse. “Well, you and the Peas better get used to running indoors on a treadmill.” Conscious of Wilkins’s presence, and the fact that he was watching her and Jack with what appeared to be amusement, Cameron bit back her retort. Thirty thousand hotel rooms in the city of Chicago and she picked the one that would lead her back to him.

Let us add also that the urban pub has been fiercely undermined by the gym. Instead of heading straight to the pub after work, an increasing number of pleasure-hating lunatics appear to enjoy going to the gym, where instead of quaffing foaming pints of nut-brown ale in convivial company they run alone on treadmills while watching MTV on giant screens to distract them from their agony. If you really want to exercise, then why not find a pub that is a one-mile walk from the office or home? That way, you ' ll walk two miles every day and have a good time.

I know a woman who gets in her car to go a quarter of a mile to a college gymnasium to walk on a treadmill, then complains passionately about the difficulty of finding a parking space. When I asked her once why she didn’t walk to the gym and do five minutes less on the treadmill, she looked at me as if I were being willfully provocative. “Because I have a program for the treadmill,” she explained. “It records my distance and speed, and I can adjust it for degree of difficulty.” It hadn’t occurred to me how thoughtlessly deficient nature is in this regard.

right, time to get this shit over with. Club 24 was an up and coming chain and I needed a new gym anyway. I used to go to the gym with my ex, Travis, or as Ryan liked to call him now, TravAss. I really hoped that I would never have to see him again, so thankfully this gym opened over a month ago and was close to work and home. The gym was packed with the usual after-work crowd, but there were two treadmills open next to each other. Claiming one of them for myself, I popped in my iPod ear buds and started to walk briskly for my warm-up. Listening to music while running always seemed to clear my head and right now I needed to let my mind go numb. After running for five minutes,

In 2000, for instance, two statisticians were hired by the YMCA—one of the nation’s largest nonprofit organizations—to use the powers of data-driven fortune-telling to make the world a healthier place. The YMCA has more than 2,600 branches in the United States, most of them gyms and community centers. About a decade ago, the organization’s leaders began worrying about how to stay competitive. They asked a social scientist and a mathematician—Bill Lazarus and Dean Abbott—for help. The two men gathered data from more than 150,000 YMCA member satisfaction surveys that had been collected over the years and started looking for patterns. At that point, the accepted wisdom among YMCA executives was that people wanted fancy exercise equipment and sparkling, modern facilities. The YMCA had spent millions of dollars building weight rooms and yoga studios. When the surveys were analyzed, however, it turned out that while a facility’s attractiveness and the availability of workout machines might have caused people to join in the first place, what got them to stay was something else. Retention, the data said, was driven by emotional factors, such as whether employees knew members’ names or said hello when they walked in. People, it turns out, often go to the gym looking for a human connection, not a treadmill. If a member made a friend at the YMCA, they were much more likely to show up for workout sessions. In other words, people who join the YMCA have certain social habits. If the YMCA satisfied them, members were happy. So if the YMCA wanted to encourage people to exercise, it needed to take advantage of patterns that already existed, and teach employees to remember visitors’ names.

Driving University: Listen to audio books or financial news radio while stuck in traffic. Traffic nuisances transformed to education. Exercise University: Absorb books, podcasts, and magazines while exercising at the gym. In between sets, on the treadmill, or on the stationary bike, exercise is transformed to education. Waiting University: Bring something to read with you when you anticipate a painful wait: Airports, doctor’s offices, and your state’s brutal motor vehicle department. Don’t sit there and twiddle your thumbs—learn! Toilet University: Never throne without reading something of educational value. Extend your “sit time” (even after you finish) with the intent of learning something new, every single day. Toilet University is the best place to change your oil, since it occurs daily and the time expenditure cannot be avoided. This means the return on your time investment is infinite! Toilet time transformed to education. Jobbing University: If you can, read during work downtimes. During my dead-job employment (driving limos, pizza delivery) I enjoyed significant “wait times” between jobs. While I waited for passengers, pizzas, and flower orders, I read. I didn’t sit around playing pocket-poker; no, I read. If you can exploit dead time during your job, you are getting paid to learn. Dead-end jobs transformed to education. TV-Time University: Can’t wean yourself off the TV? No problem; put a television near your workspace and simultaneously work your Fastlane plan while the TV does its thing. While watching countless reruns of Star Trek, boldly going where no man has gone before, I simultaneously learned how to program websites. In fact, as I write this, I am watching the New Orleans Saints pummel the New England Patriots on Monday Night Football. Gridiron gluttony transformed to work and education.

Boone’s secret is the same as any self-respecting astronaut: test as you fly. Train in the same environment you’ll experience on race day—while your competition trains from the comfort of a gym because it happens to be raining outside. “You don’t race on a treadmill with Netflix in front of you,

What’s the deal with Nick?” I look around the gym, but it’s empty except for us. “What are you talking about? There’s no deal.” He looks at me like I’m an idiot and I grit my teeth. This right here is why I don’t want people to know. I don’t want to deal with the intrusive questions and snide remarks. It’s only a few more months until I graduate and I don’t have to deal with this. “You really expect me to believe there isn’t something going on? Really? Do I look like a dumbass to you?” I open my mouth to respond but he holds up his hand. “Don’t answer that.” I snort and a smile starts to turn up one side of my mouth. “Nick and I are friends, kind of. You know how it is during the season, shit is busy and we really don’t have much time for anything besides school and hockey.” I shrug, trying to play it off like it’s not a big deal, but the ache in my stomach is a weight trying to pull me into the core of the earth. “Bullshit.” I stop the treadmill and stare at him. “Excuse me?” “Bull. Shit,” he enunciates. “You mope around the room when you aren’t in here or in class. Everyone else has a social life. Every. One. Else.” He takes a deep breath and watches me for a minute. “So, go shower, get changed, then go away. I’m kicking you out of the room for the day.” “You can’t kick me out of my own room.” I step down and wipe my face on my T-shirt. “Watch me. I’ll get the guys to help me carry your ass out if I have to.” “What the hell am I supposed to do all day?” “I don’t care.

I have been going to the gym 5x/week, 2 hours on the treadmill plus a one hour spin class 2x a week.… I have been doing this for almost three months.

Transporting a single calorie of a perishable fresh fruit from California to New York takes about 87 calories worth of fuel. That’s as efficient as driving from Philadelphia to Annapolis, and back, in order to walk three miles on a treadmill in a Maryland gym.

Before we go driving anywhere, we need gasoline.” See, we’ve been using gasoline by the gallon-ful to run the generator for the Xbox and the toaster oven and the RC helicopter and the massage chair and the Christmas lights and all that jazz. I had what I THOUGHT was a brilliant plan to get us some easy electricity. Y’know those wheels that mice run on in labs and junk? Well, I was going to grab a treadmill from the high school gym and . . . Quint

We applaud your efforts to hit the gym. But if you don’t take a break from the same daily exercise regimen, you could be at risk of experiencing an overuse injury, like tendinitis or a rotator cuff tear. You don’t need to be a fitness newbie: Our colleague Keri Peterson, a New York City internist who’s been a regular exerciser for years, got tendinitis in her shoulder from using the elliptical machine every day for a few months. She recommends that patients never repeat the same routine two days in a row. So if you jog on the treadmill today, do yoga or strength training tomorrow.

The YMCA had spent millions of dollars building weight rooms and yoga studios. When the surveys were analyzed, however, it turned out that while a facility’s attractiveness and the availability of workout machines might have caused people to join in the first place, what got them to stay was something else. Retention, the data said, was driven by emotional factors, such as whether employees knew members’ names or said hello when they walked in. People, it turns out, often go to the gym looking for a human connection, not a treadmill. If a member made a friend at the YMCA, they were much more likely to show up for workout sessions. In other words, people who join the YMCA have certain social habits. If the YMCA satisfied them, members were happy. So if the YMCA wanted to encourage people to exercise, it needed to take advantage of patterns that already existed, and teach employees to remember visitors’ names. It’s a variation of the lesson learned by Target and radio DJs: to sell a new habit—in this case exercise—wrap it in something that people already know and like, such as the instinct to go places where it’s easy to make friends. “We’re cracking the code on how to keep people at the gym,” Lazarus told me. “People want to visit places that satisfy their social needs. Getting people to exercise in groups makes it more likely they’ll stick with a workout. You can change the health of the nation this way.

YOU KNOW, YOU have a membership to this gym,” I remind Cami as we begin walking side by side on the treadmills. She’s glaring at hers, as though it’s an evil entity. “I know. And I came here, once.” “Once?” I chuckle and increase my speed. “I had these horrible side effects. I got sweaty. I was out of breath. My legs were shaky. I’m pretty sure that all means that this is not good for me. I mean, I couldn’t breathe, Addie.” “You

The mile counter on the treadmill hit six miles and I surrendered. I turned off the machine and slumped into a hot, sweaty pile on the floor. “What’s wrong, Lace?” “I hate you, that’s what’s fucking wrong, you stupid douchebag!” He just started chuckling and continued to run for the next hour. I didn’t move from my spread eagle position on the ground. I didn’t care that people had to step over me to get to the rows of treadmills and other gym equipment. They could go fuck themselves if they had a problem with it

My feet hurt. I needed some new shoes. Or maybe it was high time I got in shape. I was six-three in my socks, heavy enough with muscle, but my gut was starting to show the influence of a few too many beers. I could join a gym. Pump some iron, run on a treadmill while staring at a TV talk show twenty inches in front of my face. Do time on the elliptical next to some flabby gasper in spandex. Or maybe I just needed better shoes.

And the bonus of this energetic session with Adrian was that it burned off the same amount of calories as half an hour on the treadmill. She might even let him do it again and then she could skip sixty minutes in the basement gym later.

If you see an obese man in the gym struggling on a treadmill or with a weight, do not mock him. Encourage him. At some moment, we all have been the new gym attendee. We all have been the out-of-shape man. We have all been the man placing light weights on bars to lift. We all have been the tired, weak man struggling not to look horrible at the new gym. Help your fellow brother return in February and feel that he is a member of the club.

The typical person consults these clocks several dozen times a day, because almost everything we do has to be done on time. An alarm clock wakes us up at 7 a.m., we heat our frozen bagel for exactly fifty seconds in the microwave, brush our teeth for three minutes until the electric toothbrush beeps, catch the 07:40 train to work, run on the treadmill at the gym until the beeper announces that half an hour is over, sit down in front of the TV at 7 p.m to watch our favourite show, get interrupted at preordained moments by commercials that cost $1,000 per second, and eventually unload all our angst on a therapist who restricts our prattle to the now standard fifty-minute therapy hour.

Ever plod along on a treadmill that tells you the number of calories burned? You might go 45 minutes before you hit 300 calories. Well, guess what? That’s 300 total calories burned in that time, and not 300 calories above what your baseline metabolism would have burned anyway, even while at rest. That’s the reason the exercise machine asks your weight: To calculate your baseline metabolic rate. The average male burns 105 calories at rest in 45 minutes. Those 195 extra calories that the exercise actually burned–only 195 calories more than if you had been taking a nap–can be undone by half a bagel in half a minute. And aerobic exercise typically spurns your appetite enough to more than offset those few actual calories burned. Here’s the skinny: One pound of fat can fuel a 130-pound female for 15 hours at target “cardio” heart range. If we were so metabolically inefficient as to burn calories at the rate the exercise equipment advertises, we would never have survived for so long, and certainly not endured the hardship of the Ice Ages. The calories expended hunting and gathering would have caused us to die of starvation long before we ever found a Wooly Mammoth. By today’s standards, we would hardly have enough metabolic economy to survive a trip to the super market, let alone hump it across enemy lines for a week-long reconnaissance mission with 120 pounds of gear.

It takes about 10 calories a day just to keep one pound of muscle alive, for both men and women, even if you are completely inactive. An extra five pounds of muscle can burn up to 1500 calories in a month–that’s the equivalent of 5 pounds of fat per year, which more than reverses the negative affects of aging on your metabolism. But with consistent aerobic exercise, over time, you’re far more likely to burn five pounds of muscle. That means your body will burn about 50 less calories a day. And as your body becomes more efficient at running, that 195 calories you burn on the treadmill will decrease to about 125. So let’s do the math: You burn 125 calories above your resting metabolic rate each day you do aerobic exercise. Then subtract the 50 calories you do not burn due to muscle loss caused by this exercise. After all your huffing and puffing you are only burning 75 calories more than if you were sitting in front of the tube, doing nothing at all. That’s undone by drinking half a Coke or “rehydrating” with 12 ounces of Gatorade. This is the reason why millions of people, at gyms across the world, are unable to look and perform as they’d like after countless hours of “cardio.

Yorke spends the entire afternoon in the gym. He sprints on the treadmill like he’s mad at it, lifts weights like they just took a poop on his pillow.

The teachings of the Buddha are often grouped into two categories: the teachings on wisdom, or theory, and the teachings on method, or practice. The Buddha himself often compared these categories to the wings of a bird. In order to fly, a bird needs two wings. The “wing” of wisdom is necessary because without at least some idea of what you’re aiming for, the “wing” of practice flaps pretty much uselessly. People who go to the gym, for example, have at least a rough idea of what they want to gain by sweating on the treadmill or lifting weights. The same principle applies to the effort to directly recognize our inborn capacity for happiness. We need to know where we’re going in order to get there.

they have some very unchristian feelings about people who sit in their pew or take their treadmill at the gym. (Okay, that is everyone.)

Unlike prostitution or promiscuity, stripping was entirely public. One foot on the state would forever mark me as a disreputable character, the sort respectable people called a sleaze. On the other hand ... I didn't know any respectable people and my workday would be a mere thirty minutes long. And, I had to face it, some quirk of my psychic constitution rendered the strictures of ordinary jobs insufferable to me. Restaurant work felt like a cross between the treadmill at the gym and one of those Japanese game shows on which contestants are abused and humiliated in front of a sadistic audience. Office work was even worse, calling to mind those B movies in which some poor soul--bound and gagged, but eyes wide with terror--is slowly walled up brick-by-brick in the dungeon of some damp, rat-infested Transylvanian castle.

we’ve told ourselves that in order to demonstrate our value, we have to be “busy” and “on” at all times, otherwise we’re not useful. So, we never detach from our email, we chain ourselves to our desk over lunch, and after hours, we have phone calls at the gym when we’re on the treadmill. We believe that movement in a direction, any direction, is better than not, and we’ve blurred the lines between our work and our lives. We’ve confused motion with progress.

Produk kami meliputi treadmill, elliptical, dan bike. Lingkup penggunaannya sebagai sarana olahraga di rumah, gym, apartemen, dan hotel. Kami memiliki dedikasi terhadap inovasi, pengembangan, tren terkini, serta membangun sistem pelanggan (reseller, distributor, agen profesional) yang menawarkan berbagai kemudahan yang menguntungkan. iReborn memiliki visi untuk menjadi pemimpin dalam industri kebugaran dan menjadi pilihan utama bagi individu cerdas.

10 Best Weight Loss Exercises The best exercises to lose weight in the gym are aerobics, for example: 1. Hiit Training The hit workout burns about 400 calories per hour and consists of a set of high intensity workouts that eliminate localized fat in just 30 minutes per day in a faster and fun way. The exercises are performed intensively to raise your heart rate a lot and so it is more suitable for those who already practice some kind of physical activity, although there are beginner hit exercises, but they consist of a series of exercises 'easier'. 2. Cross fit Training Cross fit training is also quite intense and burns about 700 calories per hour, however, this type of workout is quite different from the bodybuilding workout that people are more accustomed to seeing in gyms. Different weights are used, ropes, tires and often the exercises are performed, outside the gym, outdoors. 3. Dance Classes Dancing is a great way to strengthen muscles and burn some calories, 1 hour of ballroom dancing burns approximately 300 calories, and the person still increases flexibility and has fun, having a greater contact with other students. In this type of activity besides cardio respiratory benefits, and to lose weight, it is still possible to promote socialization. The university is a very lively type of dance, where you can burn about 400 calories per hour, in a fun way. In the buzz you can burn up to 800 kcal per hour. 5. Muay Thai Muay Thai is a type of intense martial art, where you can burn about 700 calories per hour. The workouts are very intense and also strengthen the muscles, as well as help increase self-esteem and self-defense. 6. Spinning The spinning classes are done in different intensities, but always on top of a bicycle, in a classroom with at least 5 bikes. The classes are very intense and promote the burning of about 600 calories per hour, and still strengthens the legs very much, being great to burn the fat of the legs and strengthen the thighs. 7. Swimming A swimming lesson can burn up to 400 calories per hour as long as the student does not slow down and keeps moving. Although the strokes are not too strong to reach the other side of the pool faster, it takes a constant effort, with few stops. When the goal is to lose weight, one should not only reach the other side of the pool, it is necessary to maintain a constant and strong rhythm, that is, one can cross the swimming pool crawl and turn back, for example, as a form of 'rest' . 8. Hydrogeology Water aerobics is also great for slimming, but to burn about 500 calories per hour you should always keep moving, enough to keep your breath away. As the water relaxes the tendency is to slow down, but if you want to lose weight, the ideal is to be in a group with this same purpose, because doing exercises at a pace for the elderly to stay healthy may not be enough to burn fat. 9. Race The workouts are excellent to burn fat, being possible to burn about 600 to 700 calories per hour, provided that a good pace is respected, without pauses, and with an effort able to leave the person breathless, unable to talk during the race . You can start at a slower pace, on the treadmill or outdoors, but each week you must increase the intensity to achieve better goals. Here's how to start running to lose weight. 10. Body pump Body pump classes are a great way to burn fat because it burns about 500 calories per hour. This is a class made with weights and step, which strengthens the muscles, working the main muscle groups. These are some examples of exercises that help you to lose weight fast, but that should be performed under professional guidance, to be performed correctly and to avoid injuries to muscles and joints.

The typical person consults these clocks several dozen times a day, because almost everything we do has to be done on time. An alarm clock wakes us up at 7 a.m., we heat our frozen bagel for exactly fifty seconds in the microwave, brush our teeth for three minutes until the electric toothbrush beeps, catch the 07:40 train to work, run on the treadmill at the gym until the beeper announces that half an hour is over, sit down in front of the TV at 7 p.m. to watch our favourite show, get interrupted at preordained moments by commercials that cost $1,000 per second, and eventually unload all our angst on a therapist who restricts our prattle to the now standard fifty-minute therapy hour.

Would you go for a cup of coffee after you’re finished working out? I’m buying.” He smiled. “Thank you, Ms. Rapper, but I’m married. I don’t go out for coffee with other women even if they’re offering to pay.” She laughed. “Sure you can. It’s no big deal. I’m not going to seduce you, Agent Savich, it’s only a cup of coffee, a bit of conversation.” He shook his head. “Sorry.” “Perhaps it’s time for you to loosen up a bit, have a bit of fun. I know, I know, what fun can you have over coffee? It’s possible, I swear.” Savich said, “You’ve probably seen my wife here at the gym—red curly hair, big blue eyes. She’s also an FBI agent. Her name’s Sherlock.” “That’s ridiculous.” “What? Hair? Name? The fact that she’s an agent?” “Her name,” she said, looking into the mirror behind Dillon Savich. “Her name is ridiculous.” “Rapper’s pretty funny, too.” She stopped in her tracks. “Yes,” she said slowly, “perhaps it is.” She looked at him again, but he couldn’t begin to read her expression. She punched the stop pad, stepped off the treadmill before it stopped, and walked away. She said over her shoulder, giving him a profile that she knew was superb, “You just think about having coffee with me, Agent Savich, all right?

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As Nassim Taleb mentioned to me on our podcast, “many people drive two miles to the gym in order to walk two miles on a treadmill.” Just walk.

the East Wing gym—a former staff office Breland had had outfitted with Nautilus gear, a treadmill, and a rowing machine.

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