Traumatic Experience Short Quotes

The slow cancellation of the future has been accompanied by a deflation of expectations. There can be few who believe that in the coming year a record as great as, say, the Stooges’ Funhouse or Sly Stone’s There’s A Riot Goin’ On will be released. Still less do we expect the kind of ruptures brought about by The Beatles or disco. The feeling of belatedness, of living after the gold rush, is as omnipresent as it is disavowed. Compare the fallow terrain of the current moment with the fecundity of previous periods and you will quickly be accused of ‘nostalgia’. But the reliance of current artists on styles that were established long ago suggests that the current moment is in the grip of a formal nostalgia, of which more shortly. It is not that nothing happened in the period when the slow cancellation of the future set in. On the contrary, those thirty years has been a time of massive, traumatic change. In the UK, the election of Margaret Thatcher had brought to an end the uneasy compromises of the so-called postwar social consensus. Thatcher’s neoliberal programme in politics was reinforced by a transnational restructuring of the capitalist economy. The shift into so-called Post-Fordism – with globalization, ubiquitous computerization and the casualisation of labour – resulted in a complete transformation in the way that work and leisure were organised. In the last ten to fifteen years, meanwhile, the internet and mobile telecommunications technology have altered the texture of everyday experience beyond all recognition. Yet, perhaps because of all this, there’s an increasing sense that culture has lost the ability to grasp and articulate the present. Or it could be that, in one very important sense, there is no present to grasp and articulate anymore.

all humans have an innate capacity to heal from traumatic experiences. We as a species are genetically encoded with the capacity to heal ourselves. If we did not possess this ability, our species would have become extinct shortly after we were born. Not only can we heal from traumatic experiences, but trauma itself has been part of the natural evolutionary process of our species, and all traumatized individuals have access to this natural healing method that is genetically encoded within them.

So, when I read of a recent study that found that children are significantly more inclined to eat “difficult” foods like liver, spinach, broccoli—and other such hard-to-sell “but-it’s-good-for-you” classics—when they are wrapped in comfortingly bright packages from McDonald’s, I was at first appalled, and then … inspired. Rather than trying to co-opt Ronald’s all-too-effective credibility among children to short-term positive ends, like getting my daughter to eat the occasional serving of spinach, I could reverse-engineer this! Use the strange and terrible powers of the Golden Arches for good—not evil! I plan to dip something decidedly unpleasant in an enticing chocolate coating and then wrap it carefully in McDonald’s wrapping paper. Nothing dangerous, mind you, but something that a two-and-a-half-year-old will find “yucky!”—even upsetting—in the extreme. Maybe a sponge soaked with vinegar. A tuft of hair. A Barbie head. I will then place it inside the familiar cardboard box and leave it—as if forgotten—somewhere for my daughter to find. I might even warn her, “If you see any of that nasty McDonald’s … make sure you don’t eat it!” I’ll say, before leaving her to it. “Daddy was stupid and got some chocolate … and now he’s lost it…” I might mutter audibly to myself before taking a long stroll to the laundry room. An early, traumatic, Ronald-related experience can only be good for her.

Mindfulness involves becoming very curious about how things really are. When we are mindful, we can step back from our understandable wish to control, solve, fix, and/or change whatever is happening that we don’t like. Instead of struggling to change things, we can allow things to be as they are. We can then observe our experiences just as we find them. Trying to control our experiences by avoiding what is unpleasant may lessen distress in the short run. However, we become trapped in a reaction “habit”: we strive to control everything. This does not serve our best interests in the long run. Our understandable desire for control sets in motion a pattern of avoidance that blocks recovery from trauma.

Darwin enjoyed every advantage of upbringing, but continually pained his widowed father with his lackluster academic performance. “You care for nothing but shooting, dogs, and rat-catching, and you will be a disgrace to yourself and all your family,” his father wrote in a line that nearly always appears just about here in any review of Darwin’s early life. Although his inclination was to natural history, for his father’s sake he tried to study medicine at Edinburgh University but couldn’t bear the blood and suffering. The experience of witnessing an operation on an understandably distressed child—this was in the days before anesthetics, of course—left him permanently traumatized. He tried law instead, but found that insupportably dull and finally managed, more or less by default, to acquire a degree in divinity from Cambridge.

The depressed person shared that she could remember, all too clearly, how at her third boarding school, she had once watched her roommate talk to some boy on their room's telephone as she (i.e., the roommate) made faces and gestures of entrapped repulsion and boredom with the call, this popular, attractive, and self-assured roommate finally directing at the depressed person an exaggerated pantomime of someone knocking on a door until the depressed person understood that she was to open their room's door and step outside and knock loudly on it so as to give the roommate an excuse to end the call. The depressed person had shared this traumatic memory with members of her Support System and had tried to articulate how bottomlessly horrible she had felt it would have been to have been that nameless pathetic boy on the phone and how now, as a legacy of that experience, she dreaded, more than almost anything, the thought of ever being someone you had to appeal silently to someone nearby to help you contrive an excuse to get off the phone with. The depressed person would implore each supportive friend to tell her the very moment she (i.e., the friend) was getting bored or frustrated or repelled or felt she (i.e., the friend) had other more urgent or interesting things to attend to, to please for God's sake be utterly candid and frank and not spend one moment longer on the phone than she was absolutely glad to spend. The depressed person knew perfectly well, of course, she assured the therapist;' how such a request could all too possibly be heard not as an invitation to get off the telephone at will but actually as a needy, manipulative plea not to get off-never to get off-the telephone.

A phobia is an excessive or unreasonable fear of an object, situation or place. Phobias are quite common and often take root in childhood for no apparent reason. Other times they spring from traumatic events or develop from an attempt to make sense of unexpected and intense feelings of anxiety or panic. Simple phobias are fears of specific things such as insects, infections, or even flying. Agoraphobia is a fear of being in places where one feels trapped or unable to get help, such as in crowds, on a bus or in a car, or standing in a line. It is basically an anxiety that ignites from being in places or situations from which escape might be difficult (or embarrassing). A social phobia is a marked fear of social or performance situations. When the phobic person actually encounters, or even anticipates, being in the presence of the feared object or situation, immediate anxiety can be triggered. The physical symptoms of anxiety may include shortness of breath, sweating, a racing heart, chest or abdominal discomfort, trembling, and similar reactions. The emotional component involves an intense fear and may include feelings of losing control, embarrassing oneself, or passing out. Most people who experience phobias try to escape or avoid the feared situation wherever possible. This may be fairly easy if the feared object is rarely encountered (such as snakes) and avoidance will not greatly restrict the person’s life. At other times, avoiding the feared situation (in the case of agoraphobia, social phobia) is not easily done. After all, we live in a world filled with people and places. Having a fear of such things can limit anyone’s life significantly, and trying to escape or avoid a feared object or situation because of feelings of fear about that object or situation can escalate and make the feelings of dread and terror even more pronounced. In some situations of phobias, the person may have specific thoughts that contribute some threat to the feared situation. This is particularly true for social phobia, in which there is often a fear of being negatively evaluated by others, and for agoraphobia, in which there may be a fear of passing out or dying with no one around to help, and of having a panic attack where one fears making a fool of oneself in the presence of other people. Upon recognizing their problem for what it is, men should take heart in knowing that eighty percent of people who seek help can experience improvement of symptoms or, in male-speak, the illness can be “fixed.

A few years back, I had a long session with a psychiatrist who was conducting a study on post-traumatic stress disorder and its effects on reporters working in war zones. At one point, he asked me: “How many bodies have you seen in your lifetime?” Without thinking for too long, I replied: “I’m not sure exactly. I've seen quite a few mass graves in Africa and Bosnia, and I saw a well crammed full of corpses in East Timor, oh and then there was Rwanda and Goma...” After a short pause, he said to me calmly: “Do you think that's a normal response to that question?” He was right. It wasn't a normal response. Over the course of their lifetime, most people see the bodies of their parents, maybe their grandparents at a push. Nobody else would have responded to that question like I did. Apart from my fellow war reporters, of course. When I met Marco Lupis nearly twenty years ago, in September 1999, we were stood watching (fighting the natural urge to divert our gaze) as pale, maggot-ridden corpses, decomposed beyond recognition, were being dragged out of the well in East Timor. Naked bodies shorn of all dignity. When Marco wrote to ask me to write the foreword to this book and relive the experiences we shared together in Dili, I agreed without giving it a second thought because I understood that he too was struggling for normal responses. That he was hoping he would find some by writing this book. While reading it, I could see that Marco shares my obsession with understanding the world, my compulsion to recount the horrors I have seen and witnessed, and my need to overcome them and leave them behind. He wants to bring sense to the apparently senseless. Books like this are important. Books written by people who have done jobs like ours. It's not just about conveying - be it in the papers, on TV or on the radio - the atrocities committed by the very worst of humankind as they are happening; it’s about ensuring these atrocities are never forgotten. Because all too often, unforgivably, the people responsible go unpunished. And the thing they rely on most for their impunity is that, with the passing of time, people simply forget. There is a steady flow of information as we are bombarded every day with news of the latest massacre, terrorist attack or humanitarian crisis. The things that moved or outraged us yesterday are soon forgotten, washed away by today's tidal wave of fresh events. Instead they become a part of history, and as such should not be forgotten so quickly. When I read Marco's book, I discovered that the people who murdered our colleague Sander Thoenes in Dili, while he was simply doing his job like the rest of us, are still at large to this day. I read the thoughts and hopes of Ingrid Betancourt just twenty-four hours before she was abducted and taken to the depths of the Colombian jungle, where she would remain captive for six long years. I read that we know little or nothing about those responsible for the Cambodian genocide, whose millions of victims remain to this day without peace or justice. I learned these things because the written word cannot be destroyed. A written account of abuse, terror, violence or murder can be used to identify the perpetrators and bring them to justice, even though this can be an extremely drawn-out process during and after times of war. It still torments me, for example, that so many Bosnian women who were raped have never got justice and every day face the prospect of their assailants passing them on the street. But if I follow in Marco's footsteps and write down the things I have witnessed in a book, people will no longer be able to plead ignorance. That is why we need books like this one.

Simple tasks became monumental nightmares. A short trip to vote turned into a long, nerve-wracking experience. The voting booths were conveniently located just around the block from my house. I jumped into the car, and I was suddenly overcome with dizziness when I tried to look left and right. I kept driving, thinking I would get there shortly. But something went wrong. Much time passed, and I had no clue where I was. It was now dark outside, and I was lost. I caught a whiff of ocean water, which was at least a half-hour away from my home. Frightened and confused, I pulled over and cried.

POST-TRAUMATIC STRESS DISORDER. PTSD is not uncommon in cases of spiritual abuse. After fearful, dangerous, or traumatic events, people often suffer for months (even years) with the aftereffects of those events, including upsetting memories, fear, sadness, nervousness, and bursts of anxiety.6 In short, “people who have PTSD may feel stressed or frightened even when they’re no longer in danger.”7 For spiritual abuse survivors, experiences that remind them of their abusive pastor or church situation usually trigger these effects. These triggers could be something as simple as going to church, hearing a sermon, or seeing individuals from their former church. A complicating factor in spiritual abuse cases is that the abuse is perpetrated by an institution or a person the victim knew and trusted, known as “institutional betrayal.”8 Studies have shown that abuse within a trusted relationship is significantly more traumatic than abuse by a stranger. And there is a natural trust that is fostered between a church member and their pastor (and the larger leadership body). Smith and Freyd show that such betrayal has a substantial emotional impact: “Betrayal trauma is associated with higher rates of a host of outcomes, including posttraumatic stress disorder (PTSD), dissociation, anxiety, [and] depression.

In short, the oft-repeated (and reported) assumption that trolls devoted most of their time to terrorizing real-life friends and family members was not borne out by my experience. While certain RIP trolls did indeed attack real-life loved ones, and denied feeling any remorse no matter how traumatizing their behaviors (“I just hate everyone,” Peter Partyvan once explained in a private message, his noncommittal shrug almost audible33), most of the trolls I worked with found “real” RIP trolling either uninteresting or downright distasteful

Therapy must begin with empathy - not a patronizing sympathy, but instead one that is unflinching (Marotta, 2003). Empathy of this sort is highly attuned to the client, no matter the circumstance. The therapist strives to "travel in the client's shoes" or to "view the world from the client's perspective" in order to really understand his or her emotions, cognitions, and beliefs - in short, to understand from the perspective of the other (Wilson & Thomas, 2004). Treatment involves understanding that a client's defeatist and apparently helpless, disempowered, or "masochistic" perspectives can be a logical outgrowth of formative traumatic experiences and, further, may be highly creative means of self-protection. The therapist must not attempt to undo or "make up for" past abandonment or betrayals by their client's caregivers or in their close relationships, but instead first understand the client's perspective and approach to the world, while working to provide alternative perspectives on both past and present that promote change.

If Husserl’s transcendental subjectivity constitutes reality through the experience of a manifestation of self-awareness, the Radical Subject is to be found, not on the way out, but on the way in. It shows itself only in the moment of ultimate historic catastrophe, in the traumatic experience of the ‘short circuit’ which is stronger, and lasts for a moment longer than it is possible to endure.

The sooner we can face the bizarre fact that we make our past in the process of finding it, and find it in the process of making it, the sooner our attitude can become one of care for our Long Self in the block universe. Dream journaling with an eye to precognition—precognitive dreamwork—is the first step. But you may find, as you build up a corpus of precognitive dreams and come face to face with the reality of that Long Self on a daily or near-daily basis, that mapping out those dream connections and reexploring what may have seemed like dead-and-gone territory—your past life, however meandering it may have seemed at the time, however traumatic it may have been, even—starts to brings even more amazing rewards and insights than just identifying discrete precognitive dream hits. This is because even if we can’t change the past or future, precognition (and the retrocausation it implies) changes everything we thought we knew about both. It is redemptive. We see our past and future selves unclearly and obliquely. But in fact, the distance between you now and you decades from now, or decades ago, may be just a wrinkled piece of cellophane. When we realize that our major upheavals in the second half of life may actually have been the billiard balls deflecting us when we were younger, it compels a new kind of sympathy and understanding for that immature being we once were—and by extension, a new kind of loyalty to the person we will become. The Long Self is truly an epic composition, and you are the one composing it. Like a writer of your soul, your aesthetic decisions now turn out to have shaped yourself long in the past, and your decisions in your future are shaping your experience now. Tobi characterizes it this way: “I believe we are involved in creating the already-written lives that we enact.” To consciously manifest and realize this amazing fact, you must build habits of self-care. Recognize that care for yourself at other ages is not just an attitude but has a real effect, a real outcome in the past—and via the past, in your future. “This is the part of the route without a short cut,” Tobi insists. “You must do the tasks, you must care.” Tobi wrote in another email: “It delights me to think that all those times I wished aloud to my family that I could go back and assure my younger self and the younger selves of my family members that we got through that time, that all would be well, that we survived, that I actually was doing that.

final problem of cognitive therapy is that it is generally a short-term treatment so it is unable to build a strong enough therapeutic alliance to allow the patient to experience the corrective emotional experience. Deep change does not happen when a patient is consciously reflecting on an emotion. Rather it happens when the patient actively experiences the emotion and when a resonating emotionally present therapist recognizes and regulates that emotion, thereby modeling new ways of being with another while one is under stress. There is no interpersonal space for this repair of attachment ruptures in current models of cognitive therapy, where left brain insight dominates over right brain interactive regulation. Coming to the end, Sieff asked Schore what message he would like people to take home from this interview. Schore answered that the earliest stages of life are critical as they form the foundation of everything that follows. Our early attachment relationships, for better or worse, shape our right brain unconscious system and have lifelong consequences. An attuned early attachment relationship enables us to grow an interconnected, well-developed right brain and sets us up to become secure individuals, open to new social and emotional experiences. A traumatic early attachment relationship impairs the development of a healthy right brain and locks us into an emotionally dysregulated, amygdala-driven emotional world. As a result, our only way to defend against intense unregulated emotions is via the over reliance on repression and/or pathological characterological dissociation. Faced with relational stress, we are cut off from the world, from other people, from our emotions, from our bodies and from our sense of self. Our right brains cannot further develop or grow emotionally from our interactions with other right brains. Too many people suffer alone with their desperate pain due to their early relational trauma. For somebody struggling with such emotional dysregulation, the way to emotional security, and to a more vital, alive, and fulfilling life, does not come from making the unconscious conscious – which is essentially a left brain process

Our cook gave a short bow and retired to the servant’s quarters. “There,” Wendell said at length, once we’d eaten our way through a large percentage of the dishes, leaning his chair back as he sipped yet another cup of coffee. “Now that is the civilized way to begin retaking a kingdom.” “You would say it is the civilized way to begin any endeavor,” I said, amused. “Or a day of lazing about.” “One needs a great deal of time to laze about after one has been poisoned,” he said in a complaining tone. “Not all of us wish to go charging off to the library to terrorize librarians and scribble out three papers or more immediately after a traumatic experience.” I merely shook my head and took another piece of toast.

The major difference shows up when these monkeys are highly stressed (overaroused) for a long time. Then, compared to other monkeys, these more reactive monkeys seem anxious, depressed, and compulsive. If repeatedly upset, they show these behaviors more often, and at this point their neurotransmitters decrease. These behaviors and physical changes also show up in any monkey traumatized in childhood by being separated from its mother. Interestingly when first traumatized, what increases are the stress hormones like cortisol. But again, with time, especially with other stressors, like being isolated, the serotonin levels decline. Then the monkeys are permanently more reactive. The point to be realized from these two studies is that what creates the problem is chronic overarousal or stress or trauma in childhood—not the inherited trait. We saw the same point in chapter 2. Sensitive children experience more brief moments of arousal, with its increased adrenaline, but they’re fine if feeling secure. But when a sensitive child is insecure (or when any child is), short-term arousal turns to long-term arousal, with its increased cortisol. Eventually, serotonin is used up, too (according to the studies with monkeys). This research is important for HSPs. It makes very concrete why we need to avoid chronic overarousal. If our childhood programmed us to be threatened by everything, then we must do the inner work, usually in therapy, that will change that programming even if it takes years. Kramer cites evidence that a permanent susceptibility to overarousal and depression can develop and real harm can be done if serotonin levels are not returned to normal. So we want to stay secure, rested, and serotonin-strong. This keeps us ready to enjoy our trait’s advantages, the appreciation of the subtle. It means that the inevitable moments of overarousal do not lead to increased cortisol over days and decreased serotonin over months and years. If we have blown it, then we can still correct the situation. But it takes time, and we may want to use medication for a while to help make this correction.

If we are courageous enough to confront the toxin of narcissism in our relationships and churches, and brave enough to leave its sinister grip, we too will likely experience the frightening backlash of the Pharaoh-like narcissist. Even after we escape his immediate grip, the psychological grip remains. At times we’ll feel compelled to return to the familiar. At other times we may become traumatically frozen in fear of the future. The relief of escaping his immediate grip is often short-lived, as a wilderness of painful growth and transformation awaits ahead.