Trapped In A Relationship Quotes

If you're trapped in the dream of the Other, you're fucked.

I've been burdened with blame trapped in the past for too long, I'm moving on

An abuser can seem emotionally needy. You can get caught in a trap of catering to him, trying to fill a bottomless pit. But he’s not so much needy as entitled, so no matter how much you give him, it will never be enough. He will just keep coming up with more demands because he believes his needs are your responsibility, until you feel drained down to nothing.

I'm here to tell you, though, ladies that the term "gold digger" is one of the traps we men set to keep you off our money trail; we created that term for you so that we can have all our money and still get everything we want from you without you asking for or expecting this very basic, instincual responsibility that men all over the world are obligated to assume and embrace. ... KNOW THIS: It is your right to expect that a man will pay for your dinner, your movie ticket, your club entry fee, or whatever else he has to pay for in exhange for your time.

Relationships never provide you with everything. They provide you with some things. You take all the things you want from a person -- sexual chemistry, let's say, or good conversation, or financial support, or intellectual compatibility, or niceness, or loyalty -- and you get to pick three of those things. The rest you have to look for elsewhere. It's only in the movies that you find someone who gives you all those things. But this isn't the movies. In the real world, you have to identify which three qualities you want to spend the rest of your life with, and then you look for those qualities in another person. That's real life. Don't you see it's a trap? If you keep trying to find everything, you'll wind up with nothing.

I look at the blanked-out faces of the other passengers--hoisting their briefcases, their backpacks, shuffling to disembark--and I think of what Hobie said: beauty alters the grain of reality. And I keep thinking too of the more conventional wisdom: namely, that the pursuit of pure beauty is a trap, a fast track to bitterness and sorrow, that beauty has to be wedded to something more meaningful. Only what is that thing? Why am I made the way I am? Why do I care about all the wrong things, and nothing at all for the right ones? Or, to tip it another way: how can I see so clearly that everything I love or care about is illusion, and yet--for me, anyway--all that's worth living for lies in that charm? A great sorrow, and one that I am only beginning to understand: we don't get to choose our own hearts. We can't make ourselves want what's good for us or what's good for other people. We don't get to choose the people we are. Because--isn't it drilled into us constantly, from childhood on, an unquestioned platitude in the culture--? From William Blake to Lady Gaga, from Rousseau to Rumi to Tosca to Mister Rogers, it's a curiously uniform message, accepted from high to low: when in doubt, what to do? How do we know what's right for us? Every shrink, every career counselor, every Disney princess knows the answer: "Be yourself." "Follow your heart." Only here's what I really, really want someone to explain to me. What if one happens to be possessed of a heart that can't be trusted--? What if the heart, for its own unfathomable reasons, leads one willfully and in a cloud of unspeakable radiance away from health, domesticity, civic responsibility and strong social connections and all the blandly-held common virtues and instead straight toward a beautiful flare of ruin, self-immolation, disaster?...If your deepest self is singing and coaxing you straight toward the bonfire, is it better to turn away? Stop your ears with wax? Ignore all the perverse glory your heart is screaming at you? Set yourself on the course that will lead you dutifully towards the norm, reasonable hours and regular medical check-ups, stable relationships and steady career advancement the New York Times and brunch on Sunday, all with the promise of being somehow a better person? Or...is it better to throw yourself head first and laughing into the holy rage calling your name?

Some people are trapped by the belief that love comes in finite quantities, and that our kind of love exhausts the supply upon which they need to draw. I do not accept competitive models of love, only additive ones.

Dependency may appear to be love because it is a force that causes people to fiercely attach themselves to one another. But in actuality it is not love; it is a form of antilove. It has its genesis in a parental failure to love and it perpetuates the failure. It seeks to receive rather than to give. It nourishes infantilism rather than growth. It works to trap and constrict rather than to liberate. Ultimately it destroys rather than builds relationships, and it destroys rather than builds people.

Those who fail to exhibit positive attitudes, no matter the external reality, are seen as maladjusted and in need of assistance. Their attitudes need correction. Once we adopt an upbeat vision of reality, positive things will happen. This belief encourages us to flee from reality when reality does not elicit positive feelings. These specialists in "happiness" have formulated something they call the "Law of Attraction." It argues that we attract those things in life, whether it is money, relationships or employment, which we focus on. Suddenly, abused and battered wives or children, the unemployed, the depressed and mentally ill, the illiterate, the lonely, those grieving for lost loved ones, those crushed by poverty, the terminally ill, those fighting with addictions, those suffering from trauma, those trapped in menial and poorly paid jobs, those whose homes are in foreclosure or who are filing for bankruptcy because they cannot pay their medical bills, are to blame for their negativity. The ideology justifies the cruelty of unfettered capitalism, shifting the blame from the power elite to those they oppress. And many of us have internalized this pernicious message, which in times of difficulty leads to personal despair, passivity and disillusionment.

Once you are defiled, you can't get back your purity by any means, instead, you will only look for ways to be defiled over and over again.

Toxic relationships are dangerous to your health; they will literally kill you. Stress shortens your lifespan. Even a broken heart can kill you. There is an undeniable mind-body connection. Your arguments and hateful talk can land you in the emergency room or in the morgue. You were not meant to live in a fever of anxiety; screaming yourself hoarse in a frenzy of dreadful, panicked fight-or-flight that leaves you exhausted and numb with grief. You were not meant to live like animals tearing one another to shreds. Don't turn your hair gray. Don't carve a roadmap of pain into the sweet wrinkles on your face. Don't lay in the quiet with your heart pounding like a trapped, frightened creature. For your own precious and beautiful life, and for those around you — seek help or get out before it is too late. This is your wake-up call!

Every intense relationship between human beings is full of traps, and if you want it to endure you have to learn to avoid them. I did so then, and finally it seemed that I had only come up against yet another proof of how splendid and shadowy our friendship was, how long and complicated Lila’s suffering had been, how it still endured and would endure forever.

So many people are so terrified to be alone that they settle for a loveless relationship or stay trapped in a miserable one for months and even years on end. But as it turns out, alone means unique, unequaled, and unexcelled. Or in other words: Unparalleled. Unrepeatable. Unable to be imitated or duplicated. Brave. FABULOUSLY ORIGINAL.

Every intense relationship between human beings is full of traps, and if you want it to endure you have to learn to avoid them.

She keeps asking me where we're going." "Yeah," another voice said. It was Shane, pulling up a chair beside Claire. "Girls do that. They've always got to be taking the relationship somewhere." "That's not true!" "It is," he said. "I get it; somebody's got to be looking ahead. But it makes guys think they're-" "Closed in," Michael said. "Trapped," Shane added. "Idiots," Claire finished.

My litter sister looks up at me. Mom was right. Her eyes are the same as they've always been. Brown eyes fringed with long lashes and steeped with the memory of sweetness and light, laughter and joy - trapped in this mangled corpse-like face. "It's all right, baby girl," I whisper into her hair as I hug her. "I'm here. I came for you." Her face crumples and her eyes shine. "You came for me." I stroke her hair. It's as silky as ever.

I sprang toward him with the stake, hoping to catch him by surprise. But Dimitri was hard to catch by surprise. And he was fast. Oh, so fast. It was like he knew what I was going to do before I did it. He halted my attack with a glancing blow to the side of my head. I knew it would hurt later, but my adrenaline was running too strong for me to pay attention to it now. Distantly, I realized some other people had come to watch us. Dimitri and I were celebrities in different ways around here, and our mentoring relationship added to the drama. This was prime-time entertainment. My eyes were only on Dimitri, though. As we tested each other, attacking and blocking, I tried to remember everything he'd taught me. I also tried to remember everything I knew about him. I'd practiced with him for months. I knew him, knew his moves, just as he knew mine. I could anticipate him the same way. Once I started using that knowledge, the fight grew tricky. We were too well matched, both of us too fast. My heart thumped in my chest, and sweat coated my skin. Then Dimitri finally got through. He moved in for an attack, coming at me with the full force of his body. I blocked the worst of it, but he was so strong that I was the one who stumbled from the impact. He didn't waste the opportunity and dragged me to the ground, trying to pin me. Being trapped like that by a Strigoi would likely result in the neck being bitten or broken. I couldn't let that happen. So, although he held most of me to the ground, I managed to shove my elbow up and nail him in the face. He flinched and that was all I needed. I rolled him over and held him down. He fought to push me off, and I pushed right back while also trying to maneuver my stake. He was so strong, though. I was certain I wouldn't be able to hold him. Then, just as I thought I'd lose my hold, I got a good grip on the stake. And like that, the stake came down over his heart. It was done. Behind me, people were clapping but all I noticed was Dimitri. Our gazes were locked. I was still straddling him, my hands pressed against his chest. Both of us were sweaty and breathing heavily. His eyes looked at me with pride—and hell of a lot more. He was so close and my body yearned for him, again thinking he was a piece of me I needed in order to be complete. The air between us seemed warm and heady, and I would have given anything in that moment to lie down with him and have his arms wrap around me. His expression showed that he was thinking the same thing. The fight was finished, but remnants of the adrenaline and animal intensity remained.

Survivors often develop an exaggerated need for control in their adult relationships. It’s the only way they feel safe. They also struggle with commitment—saying yes in a relationship means being trapped in yet another family situation where abuse might take place. So the survivor panics as her relationship gets closer, certain that something terrible is going to happen. She pulls away, rejects, or tests her partner all the time.

Shame is the demon that keeps many of us trapped in our pain; healing comes when we gain the courage to confront our demon(s).

You’ve got to find what you love. And that is as true for your work as it is for your lovers. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it. And, like any great relationship, it just gets better and better as the years roll on. So keep looking until you find it. Don’t settle… Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.

My brother gave me some good advice. He said, "What do you want to do? Do that because there are no rules when it comes to love. There are absolutely no rules. Do what you want to do." I think that was the most liberating piece of advice, because love really is unpredictable. There's trap doors, all kinds of scary stuff, caves and bears... You never know what's going to happen so you just have to do what you feel is right in the end.

Sometimes you’re 23 and standing in the kitchen of your house making breakfast and brewing coffee and listening to music that for some reason is really getting to your heart. You’re just standing there thinking about going to work and picking up your dry cleaning. And also more exciting things like books you’re reading and trips you plan on taking and relationships that are springing into existence. Or fading from your memory, which is far less exciting. And suddenly you just don’t feel at home in your skin or in your house and you just want home but “Mom’s” probably wouldn’t feel like home anymore either. There used to be the comfort of a number in your phone and ears that listened every day and arms that were never for anyone else. But just to calm you down when you started feeling trapped in a five-minute period where nostalgia is too much and thoughts of this person you are feel foreign. When you realize that you’ll never be this young again but this is the first time you’ve ever been this old. When you can’t remember how you got from sixteen to here and all the same feel like sixteen is just as much of a stranger to you now. The song is over. The coffee’s done. You’re going to breath in and out. You’re going to be fine in about five minutes.

I sometimes see a shortcoming in myself, how little patience or understanding I have for many people in the way they act. I am able to see the fragility in some, but I only have so much time to wade through their manipulations and traps and draining behaviour. Some people think I'm heartless in leaving others to suffer their own selves.

What if you are just destined to get hurt, to be helplessly stuck in a point of time you no longer want to be? Maybe life is all about trying to get up while you fall a little bit deeper in the pits of hell, each time you try not to...

But the truth is it’s hard for me to know what I really think about any of the stuff I’ve written. It’s always tempting to sit back and make finger-steeples and invent impressive sounding theoretical justifications for what one does, but in my case most of it’d be horseshit. As time passes I get less and less nuts about anything I’ve published, and it gets harder to know for sure when its antagonistic elements are in there because they serve a useful purpose and when their just covert manifestations of this "look-at-me-please-love-me-I-hate you" syndrome I still sometimes catch myself falling into. Anyway, but what I think I meant by "antagonize" or "aggravate" has to do with the stuff in the TV essay about the younger writer trying to struggle against the cultural hegemony of TV. One thing TV does is help us deny that we’re lonely. With televised images, we can have the facsimile of a relationship without the work of a real relationship. It’s an anesthesia of "form." The interesting thing is why we’re so desperate for this anesthetic against loneliness. You don’t have to think very hard to realize that our dread of both relationships and loneliness, both of which are like sub-dreads of our dread of being trapped inside a self (a psychic self, not just a physical self), has to do with angst about death, the recognition that I’m going to die, and die very much alone, and the rest of the world is going to go merrily on without me. I’m not sure I could give you a steeple-fingered theoretical justification, but I strongly suspect a big part of real art fiction’s job is to aggravate this sense of entrapment and loneliness and death in people, to move people to countenance it, since any possible human redemption requires us first to face what’s dreadful, what we want to deny.

I don’t know if I’ve learned anything yet! I did learn how to have a happy home, but I consider myself fortunate in that regard because I could’ve rolled right by it. Everybody has a superficial side and a deep side, but this culture doesn’t place much value on depth — we don’t have shamans or soothsayers, and depth isn’t encouraged or understood. Surrounded by this shallow, glossy society we develop a shallow side, too, and we become attracted to fluff. That’s reflected in the fact that this culture sets up an addiction to romance based on insecurity — the uncertainty of whether or not you’re truly united with the object of your obsession is the rush people get hooked on. I’ve seen this pattern so much in myself and my friends and some people never get off that line. But along with developing my superficial side, I always nurtured a deeper longing, so even when I was falling into the trap of that other kind of love, I was hip to what I was doing. I recently read an article in Esquire magazine called ‘The End of Sex,’ that said something that struck me as very true. It said: “If you want endless repetition, see a lot of different people. If you want infinite variety, stay with one.” What happens when you date is you run all your best moves and tell all your best stories — and in a way, that routine is a method for falling in love with yourself over and over. You can’t do that with a longtime mate because he knows all that old material. With a long relationship, things die then are rekindled, and that shared process of rebirth deepens the love. It’s hard work, though, and a lot of people run at the first sign of trouble. You’re with this person, and suddenly you look like an asshole to them or they look like an asshole to you — it’s unpleasant, but if you can get through it you get closer and you learn a way of loving that’s different from the neurotic love enshrined in movies. It’s warmer and has more padding to it.

As we’ve seen, all criticism, attack, insults, and judgments vanish when we focus attention on hearing the feelings and needs behind a message. The more we practice in this way, the more we realize a simple truth: behind all those messages we’ve allowed ourselves to be intimidated by are just individuals with unmet needs appealing to us to contribute to their well-being. When we receive messages with this awareness, we never feel dehumanized by what others have to say to us. We only feel dehumanized when we get trapped in derogatory images of other people or thoughts of wrongness about ourselves. As

Threat is such an unattractive word. Think of it as inspired relationship building." Gabrielle "Gabby" Lin

When you are trying to prove yourself to someone, you’ve already lost because you’re playing in a game set by them. This is a classic trick of Maya (Time-Space) to keep a soul trapped. She gives you an identity and asks you to prove it’s worth.

When you fail to tap into your wellsprings of inner strength due to toxic habits, environments or people, you wind up feeling trapped, stranded and unhappy. You end up in soulless jobs, destructive relationships and empty friendships. Most of all, you find yourself unsatisfied with who you are, and you often become your own worst enemy,perpetuating the cycles of pain, anger and fear within you – like I did

Abolition is not some disstant future but something we create in every moment when we say no to the traps of empire and yes to the nourishing possibilities dreamed of and practiced by our ancestors and friends. Every time we insist on accessible and affirming health care, safe and quality education, meaningful and secure employment, loving and healing relationships, and being our full and whole selves, we are doing abolition. Abolition is about breaking down things that oppress and building up things that nourish. Abolition is the practice of transformation in the here and now and the ever after.

SETH: But don’t you understand, Amy? You’re wrong. Relationships never provide you with everything. They provide you with some things. You take all the things you want from a person—sexual chemistry, let’s say, or good conversation, or financial support, or intellectual compatibility, or niceness, or loyalty—and you get to pick three of those things. Three—that’s it. Maybe four, if you’re very lucky. The rest you have to look for elsewhere. It’s only in the movies that you find someone who gives you all of those things. But this isn’t the movies. In the real world, you have to identify which three qualities you want to spend the rest of your life with, and then you look for those qualities in another person. That’s real life. Don’t you see it’s a trap? If you keep trying to find everything, you’ll wind up with nothing.

I’ve spent so long being afraid of love, because the last time I was in love, the man I loved only loved one part of me, but not all of me, and I thought love meant having to sacrifice a part of yourself. But then I was with you, and you loved every part of me, even the parts I don’t like. And that scared me more, because I thought there must be some trick and that I couldn’t let myself believe it or I’d fall into the trap. But finally I realized it wasn’t a trap.

Marriage,love and commitment does not give a man permission to act like Julius Caesar by pushing his partner into sexual promiscuity like a concubine for his own sexual pleasures.

How easily such a thing can become a mania, how the most normal and sensible of women once this passion to be thin is upon them, can lose completely their sense of balance and proportion and spend years dealing with this madness.

It must be an awful feeling to have love all around you and not feel loved, to be in need and unable to accept whats being offered, to see a world of possibilities but trapped inside your own mind.

Harmony is our natural state of being, and so, when our energies become too stagnant, chaos is thrown into the mix to stimulate what will eventually result in balance and invite flow. The trick is to not let chaos trap or define you… simply allow it to create movement in the vehicle of your life so that you can snap your eyes open and take back control of the wheel. Do not lose yourself in the storm, instead, be the calm in the storm.

Because feeling needed is mistaken for being loved, they experience a wealth of distorted “love” in relationships with narcissists.

Always follow your dreams with confidence and conviction, don’t fall for the trap of dream killers

Sometimes, to escape a bad relationship and reclaim our lives, we have to break a piece of our heart off, like a wolf chews its leg off to escape a steel trap.

Theres nothing more efficient than honesty and nothing more powerful than vulnerability because, vulnerability reveals everyone in your life who will abuse power immediately and almost irrevocably. Theres nothing weaker than hiding your vulnerability because, it means a refusal to stare at those who abuse power and see them for who they are which means they still have power and control over you. Nothing is stronger than vulnerability. Nothing more clarifying. Nothing is clearer than vulnerability, and if you hide who you are you are just making a tombstone of your everyday actions because you dont exist in hiding and you're letting the past rob you. Exercise the power of vulnerability. When you are vulnerable you are signaling to your system that the past is over and done! That you're no longer a victim! That you're no longer trapped in a destructive and abusive environment! vulnerability means it's over, it's done. The war is over but, if you continue to use the same defenses that you had in the past all you're telling your whole body is that the past is not over. Be vulnerable. Be honest. Be open and show your heart. That's the best way of telling your heart that the tigers are no longer in the grass. I'm telling you, just take it for a spin. Vulnerability and openness will get you what you want in your life and hiding will only get you the feeling of being prey from here until the end of your life.

The idea that women's strong attachments to each other are what make them so vulnerable is horrifying. I count my close friendships with a few girls that I know as one of the best things I have going for me right now. My love for them leaves me open to hurt, but ... all love does, or at least that's the cliche. Perhaps girls and women do come to love each other too quickly, or once they are trapped into appearing as though they love one another, they don't want to back out of it. That is probably true. But a fear of confrontation in relationships is the downside. The ability to love easily is a positive.

The toughest prison in the world is not physical, you don't get there by committing crimes, you only find yourself there when trapped in a wrong relationship, abusive marriage, unforgiveness, and low self-esteem.

If we don’t do the work to develop self-acceptance, we set ourselves up to live a life in which we may need constant reassurance, get trapped in jobs we hate or relationships that cause us harm, or find ourselves living with resentment.

He can do anything he likes and I'm so lonely, oh so lonely— And I put up with it because there was nothing else to do—

Sometimes the people that w love and care about the most are the ones that end up hurting us the most.

She is afraid of divorce, which will free her, as she was not enough afraid of marriage, which trapped her.

Love is like a butterfly, when it comes and sits on your palm, you can either care for it and let it fly if it wishes, or you can trap it and see it die.

Substance abuse is a very real trap. Drugs and alcohol are very much like an abusive lover who treats you well at first and then beats you up, apologizes, gives you nice treatment for a while, and then beats you up again. The trap is in trying to hang in there for the good while trying to overlook the bad. Wrong. This can never work.

How is it that you know how to befriend wild faerie dogs and ferret out Words of Power, yet you missed one of the fundamental rules of dryadology---namely, not cutting wicked kings out of trees." "I've learned my lesson, thank you," I snapped. "Should you end up trapped in one, I won't let you out." "You shall have to. I know you too well, Em. You could never survive without having someone around to snarl at.

No mean person is mean all the time. The whole point of being mean is to fluctuate so that you can hold out the hope for someone. So someone will hold out the hope that they're gonna catch you on the sunny side or that you're gonna be nice this time. The tyranny is inconsistency. Somebody thats consistently mean is something that is pretty easy to sort out. The reality is that the meanest people can be wonderful sometimes. That's the whole point of meanness because otherwise it's too obvious. It's the niceness that gets you trapped in the dysfunction. That is the problem and so the fact that you have this belief that there is hope in the relationship is foundational to the dysfunction.

Our spiritual evolution depends heavily upon our recovery from our worst addiction—our addiction to the victim archetype, which traps us in the past and saps our life energy. The inner child represents nothing but a metaphor for our woundedness and a cutesy form of victim consciousness.

How we hate to admit that we would like nothing better than to be the slave! Slave and master at the same time! For even in love the slave is always the master in disguise. The man who must conquer the woman, subjugate her, bend her to his will, form her according to his desires—is he not the slave of his slave? How easy it is, in this relationship, for the woman to upset the balance of power! The mere threat of self-dependence, on the woman’s part, and the gallant despot is seized with vertigo. But if they are able to throw themselves at one another recklessly, concealing nothing, surrendering all, if they admit to one another their interdependence, do they not enjoy a great and unsuspected freedom? The man who admits to himself that he is a coward has made a step towards conquering his fear; but the man who frankly admits it to every one, who asks that you recognize it in him and make allowance for it in dealing with him, is on the way to becoming a hero. Such a man is often surprised, when the crucial test comes, to find that he knows no fear. Having lost the fear of regarding himself as a coward he is one no longer: only the demonstration is needed to prove the metamorphosis. It is the same in love. The man who admits not only to himself but to his fellowmen, and even to the woman he adores, that he can be twisted around a woman’s finger, that he is helpless where the other sex is concerned, usually discovers that he is the more powerful of the two. Nothing breaks a woman down more quickly than complete surrender. A woman is prepared to resist, to be laid siege to: she has been trained to behave that way. When she meets no resistance she falls headlong into the trap. To be able to give oneself wholly and completely is the greatest luxury that life affords. Real love only begins at this point of dissolution. The personal life is altogether based on dependence, mutual dependence. Society is the aggregate of persons all interdependent. There is another richer life beyond the pale of society, beyond the personal, but there is no knowing it, no attainment possible, without firs traveling the heights and depths of the personal jungle. To become the great lover, the magnetiser and catalyzer, the blinding focus and inspiration of the world, one has to first experience the profound wisdom of being an utter fool. The man whose greatness of heart leads him to folly and ruin is to a woman irresistible. To the woman who loves, that is to say. As to those who ask merely to be loved, who seek only their own reflection in the mirror, no love however great, will ever satisfy them. In a world so hungry for love it is no wonder that men and women are blinded by the glamour and glitter of their own reflected egos. No wonder that the revolver shot is the last summons. No wonder that the grinding wheels of the subway express, though they cut the body to pieces, fail to precipitate the elixir of love. In the egocentric prism the helpless victim is walled in by the very light which he refracts. The ego dies in its own glass cage…

I'm talking about an intense, private bonding between a dominant personality and a submissive one. Between two people who have chosen to make a loving gift to one another of themselves...not just of their bodies, but of the parts of themselves that they hold back from the rest of the world. The control dynamic in a relationship like that may look uneven, but the power is really quite...balanced

The hard part is that I lost myself. In the midst of life happening all around me, I lost the ability to be okay, I lost the ability to trust. I lost the ability to love myself, and when that happens, you lose everything. And when the one person in the entire world who loves you unconditionally is gone, then you start wondering who will love you? And then when you start wondering, you get scared that you have to even ask that question. But since you have already asked yourself that, you can’t ignore it. Who will love you now? Who could possibly love everything about you, now that the only person in the world who could, is gone? Hell, you don’t even love yourself. Why would someone else? And then when you realize that, the relationship you’re in seems pointless. Because you start believing that they won’t ever be able to withstand your problems and craziness. And then that snowballs to even more insecurities and fear, and you feel trapped in this broken body that can’t ever be healed. And then you feel lost, torn, broken, unfixable, damaged, and like nothing in the entire world could ever possibly be okay again. Because you know from the past, that even when everything seems okay, another devastating blow comes around again and knocks you back down. So you feel even smaller, even weaker. By that point you’re at the bottom, you’re looking up in tears, ready to scream for help. But you’re not sure who’s going to be there, and if the person who does show up, is going to be the person you need, the person who’s going to pick you up, and help you heal. And then you realize again, that you lost yourself. That in the midst of life happening all around you, you lost ability to be okay.

You scare me, Sebastian. You're so good looking, and so clever, and so damn charming. Hell, you're even sporting a monster dick - not that I go for that sort of thing, but a lot of women do. Sebastian, if someone had to design a death trap for stupid women, you'd be it.

Abuse Is Not Love;Love Is Unconditional Without Stipulations and Restrictions.

And how do you confess to a beautiful woman that you can't fulfill a relationship because you're tormented by the presence of another woman that doesn't even exist?

When you are finally able to see and understand the toxicity you have been surrounding yourself with, they will do everything in their power to make you out to be the evil one.

relationship never starts with a fist to the face, or an insult. If it did there’d be no second date. It always starts gently. Kindly. The other person draws you in. To trust them. To need them. And then they slowly turn. Little by little, increasing the heat. Until you’re trapped.

The trap of reputation, for example. In this scenario, having garnered a considerable reputation or level of acclaim, one becomes paralyzed by the dreadful thought of losing it all by doing something... undignified. Uncool. This is a trap. Reputation is a trap that will turn you into a lifeless marble bust of yourself before you're even dead. And then of courses there is reputation's immortal big brother, Posterity, worrying about which has driven better women and men than you into the asylum. All these things... reputation, posterity, cool... should be tested to destruction by a course of deliberate sabotage. As the often-illuminating Escape and New Musical Express cartoonist Shaky Kane once remarked, "Don't be cool. Like everything." If you find yourself in danger of being taken seriously, then try to do something which undermines or sabotages that perception in some way. If your talent is of any genuine worth, it should be able to weather squalls of unpopularity and audience incomprehensio. The only thing that might seriously endanger either your talent or your relationship with your talent is if you suddenly found yourself fashionable.

Relationships never provide you with everything. They provide you with some things. You take all the things you want from a person - sexual chemistry, let's say, or good conversation, or financial support, or intellectual compatibility, or niceness, or loyalty - and you get to pick three of those things. Three - that's it. Maybe four, if you're very lucky. The rest you have to look for elsewhere. It's only in the movies that you find someone who gives you all of those things. But this isn't the movies. In the real world, you have to identify which three qualities you want to spend the rest of your life with, and then you look for those qualities in another person. That's real life. Don't you see it's a trap? If you keep trying to find everything, you'll wind up with nothing.' ...At the time, he hadn't believed these words, because at the time, everything really did seem possible: he was twenty-three, and everyone was young and attractive and smart and glamorous. Everyone thought they would be friends for decades, forever. But for most people, of course, that hadn't happened. As you got older, you realized that the qualities you valued in the people you slept with or dated weren't necessarily the ones you wanted to live with, or be with, or plod through your days with. If you were smart, and if you were lucky, you learned this and accepted this. You figured out what was most important to you and you looked for it, and you learned to be realistic. They all chose differently: Roman had chosen beauty, sweetness, pliability; Malcolm, he thought, had chosen reliability, and competence...and aesthetic compatibility. And he? He had chosen friendship. Conversation. Kindness, Intelligence. When he was in his thirties, he had looked at certain people's relationships and asked the question that had (and continued to) fuel countless dinner-party conversations: What's going on there? Now, though, as an almost-forty-eight-year-old, he saw people's relationships as reflections of their keenest yet most inarticulable desires, their hopes and insecurities taking shape physically, in the form of another person. Now he looked at couples - in restaurants, on the street, at parties - and wondered: Why are you together? What did you identify as essential to you? What's missing in you that you want someone else to provide? He now viewed a successful relationship as one in which both people had recognized the best of what the other person had of offer and had chosen to value it as well.

Often we find ourselves in a trap of commitment wondering if your partner can be faithful to you completely. Most people will not commit to this kind of relationship. But if you have found your Soul mate, this will not be a challenge for you. It all depends on the actions of yourself and your partner.

To the masculine lover – “Without a deep sense of purpose to direct your daily life, you will be directed by externals-financial need, your children’s needs, your lover’s needs-and you will begin to blame them for your lack of fulfillment. You will feel trapped in obligations, and your resentments will show. You will hold back in your relationships with your lover and family, not really wanting to be there, unsure what else to do, mired in ambiguity, guilt, and anger. Your actions will lack integrity and follow-through. Your feminine lover won’t be able to trust you in everyday life or open to you sexually.” Pg 121

Hurt has nothing to do with love, and love is unaffiliated with and unaffected by pain. We say, “My heart is full of love,” but love is not bound in our heart or our relationships, and thus, it is not caged and capable of being poked, taunted, or trapped. And no amount of love—no matter the pain or hurt—is ever

Evil was defined as the use of power to destroy the spiritual growth of others for the purpose of defending and preserving the integrity of our own sick selves. In short, it is scapegoating. We scapegoat not the strong but the weak. For the evil to so misuse their power, they must have the power to use in the first place. They must have some kind of dominion over their victims. The most common relationship of dominion is that of parent over child. Children are weak, defenseless, and trapped in relation to their parents. They are born in thrall to their parents ... They are simply not free or powerful enough to escape.

She had wanted to change herself so that she could slip in among other people, although she had always known she would remain a stranger because she was not one of them. But she couldn’t bear to be alone, trapped by her own nature. She had violated her own nature. And her relationship to those people, who were so profoundly different from her, had become detestable and perverse. And now, afterward … her own innermost soul had been destroyed by it, every anchor she had within herself had failed … and crumbled. She was disintegrating from the inside.

But of course saying 'just let go of toxic masculinity' to a man is like saying 'just relax' to a person having a panic attack. Men will only break free from the masculinity trap when they have a safe alternative, but for the time being they're growing up receiving the message that they are being surveilled and that any deviation from the ideals created by rigid masculinity will be grounds for embarrassment and rejection from men as well as women. The change is first and foremost individual, but it also has to be collective. No one is free from gender norms, and the messages that men receive about their gender is setting them up to fail, particularly in their intimate relationships.

Focussing on Karma than on the lessons needed to be learned is setting a trap for "what goes around comes around." Never wish for others what you will not wish for yourself. Do to others as you want done to you. That's what love is about!

So many land mines in this new territory called adulthood. Talent has a window. Freedom sometimes becomes a trap. We may die before we finish our dreams. Acutally, that we die is a pretty big surprise by itself. We can't spend innocence without accounting. Relationships are contracts. We partner not just for love but because we become too weak to make it alone.

But Lucy had been alone too much of her life, and in her loneliness she had constructed a vision of what a perfect relationship would look like. Love, in her imagination, was so dazzling, so tender and unconditional, that anything human seemed impossibly thin by comparison. Lucy's loneliness was breathtaking in its enormity...she was trapped in a room full of mirrors, and every direction she looked in she saw herself, her face, her loneliness. She couldn't see that no one else was perfect either, and that so much of love was the work of it. She had worked on everything else. Love would have to be charmed.

Due to unconscious, trauma-based psychological forces, codependents and pathological narcissists are almost always attracted to each other. The resulting relationship is mostly breakup resistant. Narcissists benefit the most from this situation.

In life, we are born innocent and pure, beautiful and honest, and in a state of oneness with each moment. As we develop, however, our caregivers and others load us with baggage. Some of us keep accumulating more and more baggage until we become burdened by all the weight, trapped in beliefs and behaviors that keep us stuck. But the true purpose of life is to divest yourself of that baggage and become light and pure again. You’ve been searching for freedom this whole time. That is true freedom.

Relationships never provide you with everything. They provide you with some things. You take all the things you want from a person - sexual chemistry, let's say, or a good conversation, or financial support, or intellectual compatibility, or niceness, or loyalty - and you get to pick three of those things. Three - that's it. Maybe four, if you're very lucky. The rest you have to look for elsewhere. It's only in the movies that you find someone who gives you all of those things. But this isn't the movies. In the real world, you have to identify which three qualities you want to spend the rest of your life with, and then you look for those qualities in another person. That's real life. Don't you see it's a trap? If you keep trying to find everything, you'll wind up with nothing.

Miss Manners corrects only upon request. Then she does it from a distance, with no names attached, and no personal relationship, however distant, between the corrector and the correctee. She does not search out errors like a policeman leaping out of a speed trap. When Miss Manners observes people behaving rudely, she behaves politely to them, and then goes home and snickers about them afterward.

the things we generally value most in life bring with them a whole range of feelings, both pleasant and unpleasant. For example, in an intimate long-term relationship, although you will experience wonderful feelings such as love and joy, you will also inevitably experience disappointment and frustration. There is no such thing as the perfect partner and sooner or later conflicts of interest will happen.

Some people do not know their own interest—just consider addicts, workaholics, people trapped in a bad relationship, people who support large government, the press, book reviewers, or respectable bureaucrats, all of whom for some mysterious reason act against their own interest.

If he had but a little more brains, she thought to herself, I might make something of him; but she never let him perceive the opinion she had of him; listened with indefatigable complacency to his stories of the stable and the mess; laughed at all his jokes...When he came home, she was alert and happy; when he went out she pressed him to go; when he stayed at home, she played and sang for him, made him good drinks, superintended his dinner, warmed his slippers, and steeped his soul in comfort. The best of women {I have heard my grandmother say) are hypocrites. We don't know how much they hide from us: how watchful they are when they seem most artless and confidential: how often those frank smile which they wear so easily are traps to cajole or elude or disarm--I don't mean in your mere coquettes, but your domestic models and paragons of female virute.

When those who have been placed in my life to lead me and train me betray me and turn against me, as Saul turned against David, I will follow the example of David and refuse to let hope die in my heart. Holy Spirit, empower me to be a spiritual father or mother to those who need me to disciple, love, support, and encourage them. Father, raise up spiritual leaders in our land who can lead others with justice, mercy, integrity, and love. Allow me to be one of these leaders. When I am cut off from my father [physical or spiritual] through his insecurity, jealousy, or pride, cause me to recognize that as You did with David, You want to complete Your work in my life. Holy Spirit, release me from tormenting thoughts or self-blame and striving for acceptance. Cause me to seek only Your acceptance and restoration. I refuse to allow the enemy to cause me to seek revenge against those who have wronged me. I will not raise my hand against the Lord’s anointed or seek to avenge myself. I will leave justice to You. Father, cause my heart to be pure as David’s was pure. Through Your power, O Lord, I will refuse to attack my enemies with my tongue, for I will never forget that both death and life are in the power of the tongue (Prov. 18:21). I will never seek to sow discord or separation between myself and my Christian brothers and sisters, for it is an abomination to my Lord. I will remain loyal to my spiritual leaders even when they have rejected me or wronged me. I choose to be a man [or woman] after the heart of God, not one who seeks to avenge myself. Holy Spirit, like David I will lead my Christian brother and sister to honor our spiritual leaders even in the face of betrayal. I refuse to sow discord among brethren. I will show kindness to others who are in relationship with the ones who have wronged me. Like David I will find ways to honor them and will not allow offense to cause me to disrespect them. Father, only You are worthy to judge the intents and actions of myself or of those around me. I praise You for Your wisdom, and I submit to Your leading. Lord, I choose to remain loyal to those in a position of authority over me. I choose to focus on the calling You have placed on my life and to refuse to be diverted by the actions of others, even when they have treated me wrongly. Father, may You be able to examine my life and know and see that there is neither evil nor rebellion in my heart toward others (1 Sam.24:11).

Being with someone for over a year can mean that you love them...but it can also mean you're trapped.[...] There are many things that can keep you in a relationship.[...] Fear of being alone. Fear of disrupting the arrangement of your life. A decision to settle for something that's okay, because you don't know if you can get any better. Or maybe there's the irrational belief that it will get better, even if you know he won't change.

I was never taught how to love, the meaning of love, the value of trust, friendships and relationships or family values. Instead, I was taught not to trust or confide in others, since they wouldn't believe anything I said, and that evverything in life came at a cost, even love and compassion.

Every woman I know has gone through something. Raped, assaulted, harassed, forced out of jobs. Trapped in abusive relationships. We talk about it with each other when the guys aren’t around. And since most of us aren’t out there making revenge pacts, I don’t know what the incentive would be to lie.

This distinction between headspace and the emotion of happiness is an important one. For some reason we’ve come to believe that happiness should be the default setting in life and, therefore, anything different is somehow wrong. Based on this assumption we tend to resist the source of unhappiness – physically, mentally and emotionally. It’s usually at this stage that things get complicated. Life can begin to feel like a chore, and an endless struggle to chase and maintain that feeling of happiness. We get hooked on the temporary rush or pleasure of a new experience, whatever that is, and then need to feed it the whole time. It doesn’t matter whether we feed it with food, drink, drugs, clothes, cars, relationships, work, or even the peace and quiet of the countryside. If we become dependent on it for our happiness, then we’re trapped. What happens when we can’t have it any more? And what happens when the excitement wears off? For many, their entire life revolves around this pursuit of happiness. Yet how many people do you know who are truly happy? And by that I mean, how many people do you know who have that unshakeable sense of underlying headspace? Has this approach of chasing one thing after the next worked for you in terms of giving you headspace? It’s as if we rush around creating all this mental chatter in our pursuit of temporary happiness, without realising that all the noise is simply drowning out the natural headspace that is already there, just waiting to be acknowledged.

Even people who consider themselves sex-positive and sexually liberated often fall into a different trap—the trap of rationalizing sex. Releasing physical tension, relieving menstrual cramps, maintaining mental health, preventing prostate problems, making babies, cementing relationships, and so on are all admirable goals, and wonderful side benefits of sex. But they are not what sex is for. People have sex because it feels very good, and then they feel good about themselves. Pleasure is a complete and worthwhile goal in and of itself: the worthiness of pleasure is one of the core values of ethical sluthood.

Sebastian closed his eyes, his chin sinking toward his chest. How long he’d been trapped by those words, afraid to scare her away. How long he’d hoped that after she dealt with Ian’s ghost she would one day turn to him. Her confession of her relationship with Ian while they sat in the tree had been one step, her willingness to let him pleasure her another, and yet still it wasn’t enough. He wanted everything: her trust, her joy, her heart, her vulnerability.

You’re a product of our language”, Brandy says, “and how our laws are and how we believe our God wants us. Every bitty molecule about you has already been thought out by some million people before you” she says. “Anything you can do is boring and old and perfectly okay. You're safe because you're so trapped inside your culture. Anything you can conceive of is fine because you can conceive of it. You can’t imagine any way to escape. There’s no way you can get out […] And if you can find any way out of our culture, then that’s a trap, too. Just wanting to get out of the trap reinforces the trap”. The books on plastic surgery, the pamphlets and brochures all promised to help me live a more normal, happy life; but less and less, this looked like what I'd want. What I wanted looked more and more like what I'd always been trained to want. What everybody wants. Give me attention. Flash. Give me beauty. Flash. Give me peace and happiness, a loving relationship, and a perfect home. Flash. Brandy says, "The best way is not to fight it, just go. Don't be trying all the time to fix things. What you run from only stays with you longer. When you fight something, you only make it stronger." She says, "Don't do what you want." She says, "Do what you don't want. Do what you're trained not to want." It's the opposite of following your bliss. Brandy tells me, "Do the things that scare you the most”.

Every intense relationship between human beings is full of traps, and if you want it to endure you have to learn to avoid them. I did so then, and finally

Love is the bottom line in our relationship with the Lord—not love of principles or teachings but love for the Person of Jesus Christ.

أعظم مصيدة نصبتها المرأة للرجل : عيناها .. وأعظم تابوت دافئ ناعم : شفتاها!

My relationship with my mother trapped me in the identity of a child.

Your eyes were the bait luring me into your world. Your kiss was the trap door keeping me prisoner there.

Avoiding our fears is the #1 reason we stay trapped in old routines, boring jobs, unhealthy habits, dying relationships, and hang onto bad behaviors that get worse the older we get.

I saw it with my clients who’d been abused either physically or emotionally. The relationship never starts with a fist to the face, or an insult. If it did there’d be no second date. It always starts gently. Kindly. The other person draws you in. To trust them. To need them. And then they slowly turn. Little by little, increasing the heat. Until you’re trapped.

The innumerable losses of industrial civilization’s collapse will, over time, bring forth a new story and a new relationship with people, resources, things, and the earth. It will necessitate living as if our very breath is a gift and every person in our lives is an opportunity to pass on the gifts we have received. The death of the old paradigm and all of the trappings of industrial civilization will provide space to forge new values, new relationships, and minimize, if not completely obliterate, the concept of debt from human consciousness.

you see a nigga won't give a good girl shit yet he will spend his last dime trying to make a bad girl his bitch. He will go broke trying to trap some whore into a monogamous relationship

Sensuality disappears when we stop exploring curiously and fall into the trap of playing out roles. We start to see ourselves through our partner's eyes and believe that is all we can be.

So we have to develop a very open loving attitude in our relationships with people. With everybody we meet, whether they are nice to us or not, we must have that initial feeling of “May you be well and happy”. Just a good feeling. It doesn’t mean we have to be stupid or that we can’t see that some people are bad or are going to cheat us. To be non-judgemental doesn’t mean that we are not discriminating. It means that we see the situation very clearly, we see clearly the kind of person before us, but we don’t react with anger. We don’t have to allow ourselves to be pushed around, we don’t have to be doormats for others to wipe their feet on. We can be very clear about what this person’s motivation is; we see it, and so can’t be trapped, cheated or abused.

Infidelity promises “lives that could never be mine,” as journalist Anna Pulley writes in a beautiful essay about her affair with a married woman. “I was,” she writes, “a road she would never take. . . . Ours was a love that hinged on possibility—what we could offer each other was infinite potential. Reality never stood a chance against that kind of promise. . . . She represented a singular perfection, she had to because she contained none of the trappings of a real relationship. . . . She was perfect in part because she was an escape, she seemed always to offer more.”3

Though you know what is happening is evil, when you are trapped you can't speak. Though you know they are not the one for you, you keep them in the hope for the better days - when hope hurts

Each time life puts her at a crossroads, she doubles back, terrified at the thought of trapping herself on a single path. It’s driven away everyone she’s ever tried to have a relationship with.

Trap yourself inside your own brain, switch off the light, block all the escape routes, then turn your back on everything you know to be reality and try and survive there. Try. Living. Nowhere.

There is always a curve n the road when it comes to a relationship,don't let others bring you down to their level because of their own unhappiness and insecurities that they have within themselves.

If it is hard to find a 'natural' parent-child relationship in this variety of family arrangements, it is also difficult to make pat historical judgments about what kind of family is best for children.

The masses live their lives as defined by terms given by society. For example: this is what it means to be married, this is what it means to be in a relationship, this is what it means to be dating, this is what it means to have a mutual understanding, sighs, this is what it means to be serious, this is what it means to be casual, this is what it means to be complicated, this is what it means to be Facebook official. These are all terms given by society. These are all invisible (and not so invisible) lines, drawn by society. These are are not God-lines. These are not borders created by highly enlightened individuals. These are not terms defined by you during moments of highly elevated consciousness. No. These are only shits. A pure soul, completely whole and void of constriction, will look out into the world with untainted eyes and say: "Where is the one whom my soul recognizes?" And you look for the one whom your soul is sired to, whom your soul recognizes, whom your soul loves. There are no laws, there are no lines, there are no borders. There is no shit. You are committed to the call of your soul, to the power that calls you beyond all the cloaks and the traps and the smallness created by small hands.

I sit here with you now with one sure answer. Love is the most potent bond, the most elaborate trap, the most irresistible object, and the most lethal weapon. I am everything with it, and nothing without it.

Core Wound: People with BPD tend to be suffering from a deep wound of rejection or abandonment, which has planted an idea of inner defectiveness in them. This causes them to believe they are inherently worthless and unlovable—that they cannot be themselves, because no one will ever want that person. Note: People with BPD often think “being themselves” equates to being extremely emotional and sobbing, or being clingy and jealous, or manic and impulsive. So the protective self is on its best behavior (idealization period) until it feels safe, and then exposes these more and more dramatic qualities, until eventually people leave. But neither of these sides is who you truly are. They are both the protective self, one “perfect” and another “broken.” The protective self creates an infinite loop to keep you trapped and justify its own existence.

Father, I want to continue to always grow into a more intimate relationship with You. Expose the areas of my life that hinder me from being Christlike, and cause my life to reflect the character of my precious Savior and Lord.

she would abuse me, then the very next day hug me or tell me how I was her baby and she loved me blah, blah. I think it worked like any abusive relationship . . . a person feels trapped, nowhere to go . . . they are abused and then the abuser reins them back in with kindness and the person being abused settles, not quite thinking about the next time they are beat etc. just relieved the abuse is over (for now). My mother was a ticking time bomb . . .

Another new phenomenon is ‘Catfishing’ – this is an online dating hoax where internet predators fabricate online identities with false pictures and life stories in order to trap unsuspecting people into emotional relationships or extortion.

The Devil wants me to fill my emptiness with an unhealthy dependence on the acceptance of others. Because then he can get me so focused on the shallow opinions of others I get completely distracted from deepening my relationship with Christ. And in the process is my masked boasting pulling others into the crazy comparison traps that lures them away from Christ as well? It’s all such an unhealthy cycle that’s never satisfying. And again, I’m not against social media but we do have to be so careful how we use it. Is it to bless others with encouragement and love or are we really just boasting on ourselves and feeding others’ unhealthy comparisons to us? One quick hop on social media, and you’ll see how careful we must be not to play right into the Devil’s schemes.

Boyfriend/Girlfriend-Centered This may be the easiest trap of all to fall into. I mean, who hasn’t been centered on a boyfriend or girlfriend at one point? Let’s pretend Brady centers his life on his girlfriend, Tasha. Now, watch the instability it creates in Brady. TASHA’S ACTIONS BRADY’S REACTIONS Makes a rude comment: “My day is ruined.” Flirts with Brady’s best friend: “I’ve been betrayed.   I hate my friend.” “I think we should date other people”: “My life is over. You don’t love me anymore.” The ironic thing is that the more you center your life on someone, the more unattractive you become to that person. How’s that? Well, first of all, if you’re centered on someone, you’re no longer hard to get. Second, it’s irritating when someone builds their entire emotional life around you. Since their security comes from you and not from within themselves, they always need to have those sickening “where do we stand” talks. if who I am is what I have and what I have is lost, then who am I? ANONYMOUS When I began dating my wife, one of the things that attracted me most was that she didn’t center her life on me. I’ll never forget the time she turned me down (with a smile and no apology) for a very important date. I loved it! She was her own person and had her own inner strength. Her moods were independent of mine. You can usually tell when a couple becomes centered on each other because they are forever breaking up and getting back together. Although their relationship has deteriorated, their emotional lives and identities are so intertwined that they can never fully let go of each other. Believe me, you’ll be a better boyfriend or girlfriend if you’re not centered on your partner. Independence is more attractive than dependence. Besides, centering your life on another doesn’t show that you love them, only that you’re dependent on them. Have as many girlfriends or boyfriends as you’d like, just don’t get obsessed with or centered on them, because, although there are exceptions, these relationships are usually about as stable as a yo-yo.

A common and traditionally masculine marital problem is created by the husband who, once he is married, devotes all his energies to climbing mountains and none to tending to his marriage, or base camp, expecting it to be there in perfect order whenever he chooses to return to it for rest and recreation without his assuming any responsibility for its maintenance. Sooner or later this “capitalist” approach to the problem fails and he returns to find his untended base camp a shambles, his neglected wife having been hospitalized for a nervous breakdown, having run off with another man, or in some other way having renounced her job as camp caretaker. An equally common and traditionally feminine marital problem is created by the wife who, once she is married, feels that the goal of her life has been achieved. To her the base camp is the peak. She cannot understand or empathize with her husband’s need for achievements and experiences beyond the marriage and reacts to them with jealousy and never-ending demands that he devote increasingly more energy to the home. Like other “communist” resolutions of the problem, this one creates a relationship that is suffocating and stultifying, from which the husband, feeling trapped and limited, may likely flee in a moment of “mid-life crisis.” The women’s liberation movement has been helpful in pointing the way to what is obviously the only ideal resolution: marriage as a truly cooperative institution, requiring great mutual contributions and care, time and energy, but existing for the primary purpose of nurturing each of the participants for individual journeys toward his or her own individual peaks of spiritual growth. Male and female both must tend the hearth and both must venture forth. As an adolescent I used to thrill to the words of love the early American poet Ann Bradstreet spoke to her husband: “If ever two were one, then we.”20 As I have grown, however, I have come to realize that it is the separateness of the partners that enriches the union. Great marriages cannot be constructed by individuals

Time heals if you let it. Free yourself from the trap of hatred and unforgiveness. There might be some reasons to hold a grudge with your ex but doing so never solve the problem. Let time help you ease the pain. As much as possible, DON’T CHASE AFTER YOUR EX!

Relationships never provide you with everything. They provide you with some things. You take all the things you want from a person—sexual chemistry, let's say, or good conversation, or financial support, or intellectual compatibility, or niceness, or loyalty—and you get to pick three of those things. Three—that's it. Maybe four, if you're very lucky. The rest you have to look for elsewhere. It's only in the movies that you find someone who gives you all of those things. But this isn't the movies. In the real world, you have to identify which three qualities you want to spend the rest of your life with, and then you look for those qualities in another person. That's real life. Don't you see it's a trap? If you keep trying to find everything, you'll wind up with nothing.

I believe that for us men and women truth is to be found in dialogue. It is only in dialogue with one another that we can discover truth, because it is only in relationship to other people that we form our own identity. We always need the eyes of others if we are to understand ourselves and if we are to overcome our narcissism. When we encounter other people and hear them say 'I see you', 'I hear you' or 'I know you', we begin to see ourselves and understand ourselves. If it weren't for this experience of other people and their outside view of us, we should remain trapped in the prison of our own prejudgments and illusions about ourselves. No one loses his or her authentic identity in dialogue with other people. But in dialogue with other people everyone acquires a new profile.

She dances, She dances around the burning flames with passion, Under the same dull stars, Under the same hell with crimson embers crashing, Under the same silver chains that wires, All her beauty and who she is inside, She's left with the loneliness of human existence, She's left questioning how she's survived, She's left with this awakening of brutal resilience, Her true beauty that she denies, As much she's like to deny it, As much as it continues to shine, That she doesn't even have to admit, Because we all know it's true, Her glory and success, After all she's been through, Her triumph and madness, AND YET, SHE STANDS. Broken legs- but she's still standing, Still dancing in this void, You must wonder how she's still dancing, You must wonder how she's not destroyed, She doesn't even begin to drown within the flames, But little do you realize, Within these chains, She weeps and she cries, But she still goes on, And just you thought you could stop her? You thought you'd be the one? Well, let me tell you, because you thought wrong. Nothing will ever silence her, Because I KNOW, I know that she is admiringly strong, Her undeniable beauty, The triumph of her song, She's shining bright like a ruby, Reflecting in the golden sand, She's shining brighter like no other, She's far more than human or man, AND YET, SHE STANDS. She continues to dance with free-spirit, Even though she's locked in these chains, Though she never desired to change it, Even throughout the agonizing pain, Throughout all the distress, Anxiety, depression, tears and sorrow, She still dances so beautify in her dress, She looks forward to tomorrow, Not because of a fresh start but a new page, A new day full of opportunities, Despite being trapped in her cage, She still smiles after being beaten so brutally, A smile that could brighten anyone's day, She's so much more than anyone could ask for, She's so much more than I could ever say, She's a girl absolutely everyone should adore, She never gets in the way, Even after her hearts been broken, Even after the way she has been treated, After all these severe emotions, After all all the blood she's bled, AND YET, SHE STANDS. Even if sometimes she wonders why she's still here, She wonders why she's not dead, But there's this one thing that had been here throughout every tear, Throughout the blazing fire leaving her cheeks cherry red, Everyday this thing has given her a place to exist, This thing, person, these people, Like warm sunlight it had so softly kissed, The apples of her cheeks, Even when she's feeling feeble, Always there at her worst and at her best Because of you and all the other people, She has this thing deep inside her chest, That she will cherish forever, Even once you're gone, Because today she smiles like no other, Even when the sun sets at dawn, Because today is the day, She just wants you to remember, In dark and stormy weather, It gets better. And after what she's been through she knows, Throughout the highs and the lows, Because of you and all others, After crossing the seas, She has come to understand, You have formed this key, This key to free her from this land, This endless gorge that swallowed her, Her and other men, She had never knew, nor had she planned, That because of you, She's free. AND YET, THIS VERY DAY, SHE DANCES. EVEN IN THE RAIN.

As Herman explains, a victim of domestic abuse doesn't have this advantage. She is 'taken prisoner gradually, by courtship'. Before she feels trapped by fear and control, it is love that first binds her to her abuser, and it's love that makes her forgive him when he says he won't abuse her again. Abusers are rarely simple thugs or sadists - if they were, they'd be far easier to avoid or apprehend. Instead, like all men, they can be loving, kind, charming and warm, and they struggle with personal pain and uncertainty. This is who the woman falls in love with.

In any case, it is difficult not to think that if Serena lost context by abandoning all rules of civility, it could be because her body, trapped in a racial imaginary, trapped in disbelief—code for being black in America—is being governed not by the tennis match she is participating in but by a collapsed relationship that had promised to play by the rules. Perhaps this is how racism feels no matter the context—randomly the rules everyone else gets to play by no longer apply to you, and to call this out by calling out “I swear to God!” is to be called insane, crass, crazy. Bad sportsmanship. Two

I think it worked like any abusive relationship . . . a person feels trapped, nowhere to go . . . they are abused and then the abuser reins them back in with kindness and the person being abused settles, not quite thinking about the next time they are beat etc. just relieved the abuse is over (for now).

An important difference between overt and covert incest is that, while the overt victim feels abused, the covert victim feels idealized and privileged. Yet underneath the thin mask of feeling special and privileged rests the same trauma of the overt victim: rage, anger, shame and guilt. The sense of exploitation resulting from being a parent's surrogate partner or spouse is buried behind a wall of illusion and denial. The adult covert incest victim remains stuck in a pattern of living aimed at keeping the special relationship going with the opposite-sex parent. It is a pattern of always trying to please Mommy and Daddy. In this way the adult continues to be idealized. A privileged and special position is maintained; the pain and suffering of a lost childhood denied. Separation never occurs and feelings of being trapped in the psychological marriage deepen. This interferes with the victim's capacity for healthy intimacy and sexuality.

I keep meeting so many couples who feel trapped by the traditional concept of love. They’re actually stuck in between love and sensuality. They seek more sensuality because love, quite frankly, is just not enough. As I usually say, love is an occupation of the idle. The reason why love today doesn’t work like it used to is because we have outgrown it. Have you looked at couples these days? They are bored out of their minds with each other they don’t know what to do with themselves. Many feel trapped or like they’re letting their lives pass them by. I can’t blame them. Here’s the thing, the concept of love has to be constantly renewed (for every generation), and the only way to renew it is through evolving our sensuality. But sensuality is still a taboo in our society. If only people knew that by consistently upgrading our own sensuality we are essentially making sure that we keep love FOREVER FRESH and relevant to our ever-evolving needs (and every generation), then they would be more embracing towards this idea of sensual living. Remember, human beings are not stagnant creatures. Your partner’s needs are a constantly moving target. In fact, love is a constantly moving target. So how do you build foresight that will help you keep figuring out what (or who) your partner IS BECOMING... daily... weekly... monthly... yearly, so that you can avoid being washed out by their perpetual evolution? I believe that developing your ability to stay consistent with our own sensual growth is highly crucial in this day and age. It’s what’s going to help you survive being washed out, outgrown, or become irrelevant in your partner’s life. You’ve got to keep up. You can’t be lazy or complacent because you’re ‘in love.’ Stop using love as a security. Sensuality is the new security. Sensuality is what’s going to help you keep up with the chase of your partner's constantly evolving nature.

The boundary between caring and incestuous love is crossed when the relationship with the child exists to meet the needs of the parent rather than those of the child. As the deterioration in the marriage progresses, the dependency on the child grows and the opposite-sex parent's response to the child becomes increasingly characterized by desperation, jealousy and a disregard for personal boundaries. The child becomes an object to be manipulated and used so the parent can avoid the pain and reality of a troubled marriage. The child feels used and trapped, the same feelings overt incest victims experience. Attempts at play, autonomy and friendship render the child guilt-ridden and lonely, never able to feel okay about his or her needs. Over time, the child becomes preoccupied with the parent's needs and feels protective and concerned. A psychological marriage between parent and child results. The child becomes the parent's surrogate spouse.

Until you awaken to the fact that sensuality is not a sex ‘thing’ or a menu on ‘how to sin your best in life’ but it’s actually an active and daily intoxicating relationship with the divine/God, you’ll never survive the status quo. You’ll always find yourself trapped in unfulfilling relationships and a mediocre life.

I left the room before I could figure out exactly what bothered me about his response. Was it the way it seemed to assume a future for the two of us? A future in which I would continue to be unable to leave this house? Was it the presumption that I was making a cake for him when, really, I had no idea why I was making a cake at all?

have always been fascinated by relationships. I grew up in Britain, where my dad ran a pub, and I spent a lot of time watching people meeting, talking, drinking, brawling, dancing, flirting. But the focal point of my young life was my parents’ marriage. I watched helplessly as they destroyed their marriage and themselves. Still, I knew they loved each other deeply. In my father’s last days, he wept raw tears for my mother although they had been separated for more than twenty years. My response to my parents’ pain was to vow never to get married. Romantic love was, I decided, an illusion and a trap. I was better off on my own, free and unfettered. But then, of course, I fell in love and married. Love pulled me in even as I pushed it away. What was this mysterious and powerful emotion that defeated my parents, complicated my own life, and seemed to be the central source of joy and suffering for so many of us? Was there a way through the maze to enduring love? I followed my fascination with love and connection into counseling and psychology. As part of my training, I studied this drama as described by poets and scientists. I taught disturbed children who had been denied love. I counseled adults who struggled with the loss of love. I worked with families where family members loved each other, but could not come together and could not live apart. Love remained a mystery. Then, in the final phase of getting my doctorate in counseling psychology at the University of British Columbia in Vancouver, I started to work with couples. I was instantly mesmerized by the intensity of their struggles and the way they often spoke of their relationships in terms of life and death.

Top Ten Sexual Problems from Using Porn 1. Avoiding or lacking interest in sex with a real partner 2. Experiencing difficulty becoming sexually aroused with a real partner 3. Experiencing difficulty getting or maintaining erections with a real partner 4. Having trouble reaching orgasm with a real partner 5. Experiencing intrusive thoughts and images of porn during sex 6. Being demanding or rough with a sexual partner 7. Feeling emotionally distant and not present during sex 8. Feeling dissatisfied following an encounter with a real partner 9. Having difficulty establishing or maintaining an intimate relationship 10. Engaging in out-of-control or risky sexual behaviors

Twenty centuries later, Jesus speaks pointedly to the preening ascetic trapped in the fatal narcissism of spiritual perfectionism, to those of us caught up in boasting about our victories in the vineyard, to those of us fretting and flapping about our human weaknesses and character defects. The child doesn’t have to struggle to get himself in a good position for having a relationship with God; he doesn’t have to craft ingenious ways of explaining his position to Jesus; he doesn’t have to create a pretty face for himself; he doesn’t have to achieve any state of spiritual feeling or intellectual understanding. All he has to do is happily accept the cookies, the gift of the kingdom.4

With courageous dreaming, you discover that your problems are no longer overwhelming you or defining your life. While the difficulties you face feel very real, you always have the choice to create a heroic account about your relationship to them instead of a disempowering saga of suffering. You’ll recognize that you can stop being a victim, trying to fix the world all on your own, or feeling vindictive toward those who harmed you. You’ll see that your life is exactly as it should be right now, and you’ll be able to let go of all the stories that keep you feeling trapped and unhappy and venting in your therapist’s office. You’ll begin to practice dreaming the world into being, and everything will change.

This world is of a single piece; yet, we invent nets to trap it for our inspection. Then we mistake our nets for the reality of the piece. In these nets we catch the fishes of the intellect but the sea of wholeness forever eludes our grasp. So, we forget our original intent and then mistake the nets for the sea. Three of these nets we have named Nature, Mathematics, and Art. We conclude they are different because we call them by different names. Thus, they are apt to remain forever separated with nothing bonding them together. It is not the nets that are at fault but rather our misunderstanding of their function as nets. They do catch the fishes but never the sea, and it is the sea that we ultimately desire.

Comparison is a trap. It will kill our joy. It will rob us of our peace. It makes us act foolish and stupid. It causes dissension and division in the body of Christ. It creates terrible tension in our relationships with others. So here’s what you need to focus on: Let God use you the way he sees fit to do so. Embrace what he is doing in and through your life.

You can’t have a relationship with someone hoping they’ll change. You have to be willing to commit to them as they are, with no expectations. And if they happen to choose to change at some point along the way, then that’s just a bonus. Words start tumbling out of her mouth, concluding with her desire to move in and start a family with me. It sends a chill up my spine, because this is exactly what I want with Ingrid if things work out between us. “You want to move in, stay with me forever, and start a family together?” “Yes,” she says, her eyes widening with equal parts sincerity and supplication. I picture what the future would actually be like with Sage: I imagine us married and raising children—until one day when she feels trapped again, she runs away to Fiji without warning, leaving me to explain to the kids that Mommy left to search for herself and I don’t know when she’s coming back. The winds of ambivalence will continue blowing her back to me and away again, back and away, back and away. They say that love is blind, but it’s trauma that’s blind. Love sees what is.

When we start a relationship, professional, romantic or otherwise, even when we're born, we establish these threads of energy that connect us to another person...Even by just being here, you're creating one with me. Many times, as people grow or change, or hurt us, the energy that was flowing gets confused and trapped. Especially in the case of loss, where the energy doesn't have anywhere tangible to move forward. We can become very sick by storing up outdated energy. Cord cutting isn't always about severing completely from someone, but it is about separating ourselves off from the iteration of the relationship that no longer enriches our life. It's a ceremony, really. And a difficult one. But it's tremendously important.

He was the hunter of my soul, lying in wait - silently and motionless. Coaxing me out of hiding, Enticing me with love, Dangling hope in my face. Pulling me in, drawing me close. I gave in and walked into his trap. He did a good job too, tearing me apart and ripping my heart out. He was the hunter and I, the game. How could I forget that a hunter's job is to kill?

In part this is an intimacy disorder, for as soon as she starts to recommit to the relationship, he starts distancing himself. The intensity begins to build again. He feels trapped or jealous or possessive or something else that distances him from her. Imagine that a relationship is a circle. For true intimacy to take place, both must stay in the circle at the same time.

She could do nothing. Djuna’s words illuminated her chaos, but changed nothing. What was it Djuna said: that life tended to crystallize into patterns which became traps and webs. That people tended to see each other in their first “state” or “form” and to adopt a rhythm in consequence. That they had greatest difficulty in seeing the transformations of the loved one, in seeing the becoming. If they did finally perceive the new self, they had the greatest difficulty nevertheless in changing the rhythm. The strong one was condemned to perpetual strength, the weak to perpetual weakness. The one who loved you best condemned you to a static role because he had adapted his being to the past self. If you attempted to change, warned Djuna, you would find a subtle, perverse opposition, and perhaps sabotage! Inwardly and outwardly, a pattern was a form which became a prison. And then we had to smash it. Mutation was difficult. Attempts at evasion were frequent, blind evasions, evasions from dead relips, false relationships, false roles, and sometimes from the deeper self too, because of the great obstacle one encountered in affirming it. All our emotional history was that of the spider and the fly, with the added tragedy that the fly here collaborated in the weaving of the web. Crimes were frequent. People in desperation turned about and destroyed each other. No one could detect the cause or catch the criminal. There was no visible victim. It always had the appearance of suicide.

Noemi wondered if High Place had robbed her of her illusions, or if they were meant to be shattered all along. Marriage could hardly be like the passionate romances one read about in books. It seemed to her, in fact, a rotten deal. Men would be solicitous and well behaved when they courted a woman, asking her out to parties and sending her flowers, but once they married. the flowers wilted. You didn't have married men posting love letters to their wives. That's why Noemí tended to cycle through admirers. She worried a man would be briefly impressed with her luster, only to lose interest later on. There was also the excitement of the chase, the delight that flew through her veins when she knew a suitor was bewitched with her. Besides, boys her age were dull, always talking about the parties they had been to the previous week or the one they were planning to go to the week after. Easy, shallow men. Yet the thought of anyone more substantial made her nervous, for she was trapped between competing de sires, a desire for a more meaningful connection and the desire to never change. She wished for eternal youth and endless merriment.

Sometimes when I see people from high school I feel trapped in a persona I maintained then,' she says. 'Ten years have gone by, a dive changed a tremendous amount - both emotionally and in circumstance. So while my oldest relationships are incredibly dear, and it's true that they know me intimately, it can be freeing to have relationships built on exactly who you are at this moment.

These individuals need to see that as long as they continue to choose to please others at their own expense, they will be trapped. They need to discover how they try to control other people’s responses by being the “good boy” or “nice girl” for them. They need to find the courage to give up that control by being frank and honest with people and allowing them to respond as they will.

assertive, and sexy way, and state what’s important to you. Say, “Honey, it’s important to me that you _________.” Try to avoid saying, “Honey can you please _________” or “Honey why don’t you ever___________.” That would give him the power. You are not asking for his majesty’s approval. Simply state your instructions to him in a sexy but assertive way. It will do wonders, as you’ll see.

There is no doubt that porn has many attractive and powerful properties—from sexually arousing and fulfilling you, to giving you an easy escape from your real life, to helping you feel powerful and desirable. But using porn also creates problems, many of which evolve so slowly that you don’t see them coming or feel them happening until they are quite serious. As we’ll discuss more in upcoming chapters, porn can: conflict with your values, beliefs, and life goals, compromise your ability to be honest and open in a relationship, upset and compete with an intimate partner, harm your mental and physical health, make you less attractive as a sexual partner, cause sexual desire and functioning difficulties, shape your sexual interests in destructive ways, and cause a variety of family, work, legal, and spiritual problems.

But don’t you understand, Amy? You’re wrong. Relationships never provide you with everything. They provide you with some things. You take all the things you want from a person—sexual chemistry, let’s say, or good conversation, or financial support, or intellectual compatibility, or niceness, or loyalty—and you get to pick three of those things. Three—that’s it. Maybe four, if you’re very lucky. The rest you have to look for elsewhere. It’s only in the movies that you find someone who gives you all of those things. But this isn’t the movies. In the real world, you have to identify which three qualities you want to spend the rest of your life with, and then you look for those qualities in another person. That’s real life. Don’t you see it’s a trap? If you keep trying to find everything, you’ll wind up with nothing. AMY:

Luther proclaimed, Paul had written in Romans that it was God who would save us: “For in the Gospel, a righteousness from God is revealed, a righteousness that is by faith from first to last, just as it is written the righteous shall live by faith.” Surely, Luther argued, men did not need the Pope and priests and all the trappings and finery of the Church for salvation. All they required was a personal relationship with God.

In Jung's terms-that we noted previously-the work is the artist's own transference projection, and he knows that consciously and critically. Whatever he does he is stuck with himself, can't get securely outside and beyond himself. He is also stuck with the work of art itself. Like any material achievement it is visible, earthly, impermanent. No matter how great it is, it still pales in some ways next to the transcending majesty of nature; and so it is ambiguous, hardly a solid immortality symbol. In his greatest genius man is still mocked. No matter that historically art and psychosis have had such an intimate relationship, that the road to creativity passes so close to the madhouse and often detours or ends there. The artist and the madman are trapped by their own fabrications; they wallow in their own anality, in their protest that they really are something special in creation.

This is one of the subtle things to be understood. We are always wise if we have to advise others but when we are in the same trap, with the same problem, the same crisis, we are not so wise. If somebody else comes to you with a problem, you will give him good advice and the advice may be right. But if you have the same problem you will not be able to give yourself the same advice. Why? Because when it is somebody else’s problem you are detached.

Let’s remind ourselves that to be compassionate and forgiving doesn’t mean we are endorsing dysfunctional behaviour. On the contrary, it’s essential the harm that was inflicted upon us is properly validated and grieved. Forgiveness isn’t an intellectual concept or an airy-fairy idea. It’s a painstaking process. To be compassionate and to forgive mean we are gradually letting go of poisonous, toxic feelings that are trapped in our minds and bodies.

If you happen to hold that human consciousness is no more than the epiphenomenon, or secretion, of our individual brains then you are more or less trapped in your own skull. But if consciousness is open, if it can partake in a more global form of being, if it can merge with the natural world and with other beings, then, indeed, it may be possible to drop, for a time, the constraints of one's personal worldview and see reality through the eyes of others.

Since women have historically been expected to do the work of managing emotions, many have learned to read men, to interpret their nonverbal signals and ambiguous remarks, anticipating what men want or need and what will be unwelcome to them. Men have not been trained to interpret female signals with the same sensitivity, but rather to expect that women will reinterpret, make allowances for, translate into 'prettier' form, or simply absorb men's remarks and behaviors. This is a fundamental issue in sexual harassment. Some men deny any responsibility to read women's signals; others are honestly confused about how they can learn to tell what is acceptable and what is not. In either case, feminists insist, men must recognize that their older definitions of normal male-female interactions were based on the assumption that men bear no responsibility for fine-tuning relationships -- and that this has to change.

Pets, he says, are trapped in a state from which there is no escape. “Domestication has essentially created a mentally disabled child bred to be dependent on us. My dogs will never get to the point where they’ll become wolves and live the way they’re supposed to live.” We wonder why our pets are neurotic, he says, why dogs chew themselves raw and cats shred the drapes. “It’s because they’re not supposed to be living with us. They exist in this netherworld between humans and animals.

He would never marry again. Marriage was for idiots. It was a bygone solution to a property problem he didn’t have. It was a social construct invented by religious people (whose other values he mostly rejected) whose participants lived not past age thirty at the time it was implemented. So, no. He was not going to be falling into that particular trap again. He would have relationships and excitement and he would never put his emotional health into somebody’s hands like that ever again.

We make up hidden stories that tell us who is against us and who is with us. Whom we can trust and who is not to be trusted. Conspiracy thinking is all about fear-based self-protection and our intolerance for uncertainty. When we depend on self-protecting narratives often enough, they become our default stories. And we must not forget that storytelling is a powerful integration tool. We start weaving these hidden, false stories into our lives and they eventually distort who we are and how we relate to others. When unconscious storytelling becomes our default, we often keep tripping over the same issue, staying down when we fall, and having different versions of the same problem in our relationships—we’ve got the story on repeat. Burton explains that our brains like predictable storytelling. He writes, “In effect, well-oiled patterns of observation encourage our brains to compose a story that we expect to hear.” The men and women who have cultivated rising strong practices in their lives became aware of the traps in these first stories, whereas the participants who continued to struggle the most appeared to have gotten stuck in those stories. The good news is that people aren’t born with an exceptional understanding of the stories they make up, nor does it just dawn on them one day. They practiced. Sometimes for years. They set out with the intention to become aware and they tried until it worked. They captured their conspiracies and confabulations. Capturing

I hope Popular will promote a reconsideration of our culture’s current relationship with popularity. Society has become fixated on status and all of its trappings—fame, power, wealth, and celebrity—even though research suggests that this is exactly what we should be avoiding if we want to foster a culture of kindness and contentment. This is concerning for all of us, but perhaps especially for today’s youth who are being raised in a society that values status in new and potentially dangerous ways.

After reading the Passover story, Jews intuitively understand how within their population, numbering millions of people, they are related to each other and the past. The story allows Jews to think of those millions of coreligionists as direct relations—and to treat them with equal respect and seriousness even if they do not understand their exact relationships—to break out from the trap of thinking of the world from the perspective of the relatively small families we were raised in. For me, the multitude

The message that you want to convey to the others with whom you are co-creating is this: “I will never hold you responsible for the way I feel. I have the power to focus myself into alignment with my Source, and therefore I have the power to keep myself feeling good.” If that is your true intention, then you have discovered the path, the only path, to true freedom and true happiness. But if your happiness is dependent upon the intentions or beliefs or behaviors of any other, you are trapped, for you cannot control any of that.

In an aggressive culture, non-HSPs are favored, and that fact will be obvious everywhere. Even in the study of pumpkinseed sunfish described above, the U.S. biologists writing the article described the sunfish that went into the traps as the “bold” fish, who behaved “normally.” The others were “shy.” But were the untrapped fish really feeling shy? Why not smug? After all, one could as easily describe them as the smart sunfish, the others as the stupid ones. No one knows what the sunfish felt, but the biologists were certain because their culture had taught them to be. Those who hesitate are afraid; those who do not are normal. (Science is always filtered through culture—the true image is not lost but sure can be tinted.) Here’s a good study to remember: Research comparing elementary school children in Shanghai to those in Canada found that sensitive, quiet children in China were among the most respected by their peers, and in Canada they were among the least respected. HSPs growing up in cultures in which they are not respected have to be affected by this lack of respect.

Trauma isn’t always caused by one specific incident. It can also emerge in response to persistent distress or ongoing abuse, like a relationship where sex is unwanted, though it may be technically “consensual” because the targeted person says yes in order to avoid being hurt or feels trapped in the relationship or is otherwise coerced. In that context, a survivor’s body gradually learns that it can’t escape and it can’t fight; freeze becomes the default stress response because of the learned pattern of shutdown as the best way to guarantee survival.

Problems in Your Social Life Social anxiety can make you feel empty and alone. You may feel as though you go through each day like a robot--simply doing only what you need to without drawing attention to yourself. You may feel trapped in an unfulfilling and unsatisfying life. When you suffer from anxiety, it is difficult to have the courage to change your situation. However, trying to get through life without the support of others is tough. The longer you live without creating fulfilling relationships, the more difficult it will be to make them in the future.

To varying degrees, all pathological narcissists are selfish, self-consumed, demanding, entitled, and controlling. They are exploitative people who rarely or selectively reciprocate any form of generosity. Pathological narcissists are only empathetic or sensitive to others when doing so results in a tangible reward for themselves and/or when it makes them feel valued, important, and appreciated. Because narcissists are deeply impacted by their personal shame and loneliness, but consciously unaware of it, they do not end their relationships. Positive treatment results are rare for narcissists.

[To the masculine lover] Without a deep sense of purpose to direct your daily life, you will be directed by externals-financial need, your children’s needs, your lover’s needs-and you will begin to blame them for your lack of fulfillment. You will feel trapped in obligations, and your resentments will show. You will hold back in your relationships with your lover and family, not really wanting to be there, unsure what else to do, mired in ambiguity, guilt, and anger. Your actions will lack integrity and follow-through. Your feminine lover won’t be able to trust you in everyday life or open to you sexually.

True, authentic, unconditional love means wanting for others what they want for themselves, regardless of whether it goes against what we want for ourselves in the relationship. So we need to set our partners free to be who they are, not expect them to contort themselves to fit our ideas of who we want them to be. The real test is to ask ourselves, Does this relationship support freedom, or does it feel like bondage? We need to be honest with ourselves when we answer. Relationships based on unconditional love are freeing. Those couples are together because they choose to be together, not because they feel trapped.

The art of maintaining a good relationship can be compared to sitting by a fireplace. If we sit too close for too long, we become hot and possibly burned. If we sit too far away, we cannot feel the warmth. Similarly, no matter how well we get along with someone, if we stick too close without building in some personal space, we soon feel trapped and burned out. It is easy to take the relationship for granted and feel resentful about not having enough privacy and independence. On the other hand, if we put in too little effort to stay in touch with friends and family, we can’t feel the warmth of their love. Striking a balance is key.

The important thing is, Hiro, that you have to understand the Mafia way. And the Mafia way is that we pursue larger goals under the guise of personal relationships. So, for example, when you were a pizza guy you didn't deliver pizzas fast because you made more money that way, or because it was some kind of a fucking policy. You did it because you were carrying out a personal covenant between Uncle Enzo and every customer. This is how we avoid the trap of self-perpetuating ideology. Ideology is a virus. So getting this chick back is more than just getting a chick back. It's the concrete manifestation of an abstract policy goal. And we like concrete—right, Vic?

Lyall wanted Tristan’s kisses and his body and to have him close enough his scent would permeate rooms and make him smile when he walked into them. But he didn’t want it more than he wanted Tristan’s words, rushed in a voice messages and often too formal in emails, and in perfectly composed lectures full of masterful analogies. And not just for him, but for other people who needed to hear they didn’t have to be trapped by the vicissitudes of chance, that their bodies could be coaxed into allowing them enough freedom to find happiness—for without freedom there was no happiness possible. The distance would be harder, but it did not mean more than their closeness.

How both of you think about ADHD is actually very important. Having a “disorder” can suggest an illness that is perceived as “bad” and permanent. Thinking of ADHD as a series of traits that can be both positive and negative, and that can be managed with the right strategies, is far more likely to encourage optimism, effort, and patience. It is the trap of the non-ADHD spouse to feel that he or she is “normal” and the ADHD spouse is “not normal.” This usually unspoken sense of superiority, or assumption that the non-ADHD partner’s way of doing things is more “reasonable” than the ADHD partner’s approach, dooms many relationships. Consider the words of this fiancée:

Anti-Noble morality is the product of ressentiment. The Anti-Noble man feels trapped. He believes that his happiness and fulfillment have been thwarted by others. He resents them for having better opportunities, for having greater wealth, for having more power, for using that power to coerce or oppress him. The Noble man views people, actions and circumstances as either being positive or negative, “good” or “un-good” in relationship to his own interests, subjectively. Instead of recognizing the tragic and unfair nature of human existence, the Anti-Noble man constructs a system of morality that he convinces himself is objective, rather than subjective — as it truly is.

How do you know that you're a person, distinct from other people? By keeping certain things to yourself. You guard them inside you, because, if you don't, there's no distinction between inside and outside. Secrets are the way you know you even have an inside. A radical exhibitionist is a person who has forfeited his identity. But identity in a vacuum is also meaningless. Sooner or later, the inside of you needs a witness. Otherwise you're just a cow, a cat, a stone, a thing in the world, trapped in your thingness. To have an identity, you have to believe that other identities equally exist. You need closeness with other people. And how is closeness built? By sharing secrets.

He regarded her indignantly. “Did she say I broke our engagement?” “She didn’t say hardly anything when I talked to her this morning, just that the two of you reached a mutual decision to end your relationship.” “And you assumed that meant I ended it.” “Didn’t you?” “Hell, no.” “Are you saying Gracie dumped you?” He saw too late the trap he’d laid for himself. “‘Course not. Nobody dumps me.” “She did, didn’t she? She dumped you! Holy Moses! A person of the female species finally gave Bobby Tom Denton back a little bit of what he’s been giving out.” Grinning widely, she lifted her face to the heavens. “Thank you, Jesus!” “Will you stop that! She didn’t dump me. Haven’t you figured out by now that we were never really engaged! It was just a ploy to keep everybody off my back while I was in town.” The fact that Terry Jo was making a joke out of this hurt in a way he couldn’t express. “Of course you were engaged. A blind fool could see the two of you love each other.” “We do not! Well, maybe she loves me, but…I care about her. Who wouldn’t? She’s about the best kind of woman there is. But, love? She’s not my type, Terry Jo.” Terry Jo gave him a long, steady gaze. “It’s amazing. You don’t know any more about women now than you did in high school when you threw me over for Sherri Hopper.” She regarded him sadly. “When are you going to grow up, Bobby Tom?

While they can certainly derive great pleasure from reflection and contemplation, there are times when they fatigue of thinking, feel they have reached a dead end, or just want to “get out of their own head.” When this occurs, INTPs may struggle to find meaningful alternatives. Since their purpose and identity often revolve around N pursuits, they may view S activities as essentially pointless or mundane. This can create a situation in which their happiness seems to hinge almost entirely on the success of their N affairs. And since periods of inspiration and N success are bound to ebb and flow, they may find themselves trapped in a sort of bipolar existence—ecstatic one moment, down and depressed the next.

Doubt is a subject which many Christians find both difficult an sensitive. They may see it as something shameful and disloyal, on the same level as heresy. As a result, it is something that they don't- or won't- talk about. They suppress it. Others fall into the opposite trap- they get totally preoccupied by doubt. They get overwhelmed by it. They lose sight of God by concentrating upon themselves. Yet doubt is something too important to be treated in either of these ways. Viewed positively, doubt provides opportunities for spiritual growth. It tests your faith, and shows you where it is vulnerable. It forces you to think about your faith, and not just take it for granted. It stimulates you to strengthen the foundations of your relationship with God.

We're in her bedroom,and she's helping me write an essay about my guniea pig for French class. She's wearing soccer shorts with a cashmere sweater, and even though it's silly-looking, it's endearingly Meredith-appropriate. She's also doing crunches. For fun. "Good,but that's present tense," she says. "You aren't feeding Captain Jack carrot sticks right now." "Oh. Right." I jot something down, but I'm not thinking about verbs. I'm trying to figure out how to casually bring up Etienne. "Read it to me again. Ooo,and do your funny voice! That faux-French one your ordered cafe creme in the other day, at that new place with St. Clair." My bad French accent wasn't on purpose, but I jump on the opening. "You know, there's something,um,I've been wondering." I'm conscious of the illuminated sign above my head, flashing the obvious-I! LOVE! ETIENNE!-but push ahead anyway. "Why are he and Ellie still together? I mean they hardly see each other anymore. Right?" Mer pauses, mid-crunch,and...I'm caught. She knows I'm in love with him, too. But then I see her struggling to reply, and I realize she's as trapped in the drama as I am. She didn't even notice my odd tone of voice. "Yeah." She lowers herself slwoly back to the floor. "But it's not that simple. They've been together forever. They're practically an old married couple. And besides,they're both really...cautious." "Cautious?" "Yeah.You know.St. Clair doesn't rock the boat. And Ellie's the same way. It took her ages to choose a university, and then she still picked one that's only a few neighborhoods away. I mean, Parsons is a prestigious school and everything,but she chose it because it was familiar.And now with St. Clair's mom,I think he's afraid to lose anyone else.Meanwhile,she's not gonna break up with him,not while his mom has cancer. Even if it isn't a healthy relationship anymore." I click the clicky-button on top of my pen. Clickclickclickclick. "So you think they're unhappy?" She sighs. "Not unhappy,but...not happy either. Happy enough,I guess. Does that make sense?" And it does.Which I hate. Clickclickclickclick. It means I can't say anything to him, because I'd be risking our friendship. I have to keep acting like nothing has changed,that I don't feel anything ore for him than I feel for Josh.

truth hit me in that moment. All my life, I’ve been running. Running to the next greatest thing. An adventurer. A thrill seeker. Hungry for more. If things got hard, fight or flight. I would kick and scream for a while, and when that didn’t yield the proper results, I would take flight. It happened in my closest relationships. Including my arguments with Gabe. If I was not able to win or be understood, I’d grow silent and escape. Far away. To a place that allowed me to maintain control. But the silent treatment and hibernation never brought relief; instead, I felt abandoned by my own doing. All alone. By my own choosing. This defense of self-preservation left me on the altar of self-destruction. My greatest fear is feeling trapped—it has followed me all my life.

Relationships never provide you with everything. They provide you with some things. You take all the things you want from a person—sexual chemistry, let’s say, or good conversation, or financial support, or intellectual compatibility, or niceness, or loyalty—and you get to pick three of those things. Three—that’s it. Maybe four, if you’re very lucky. The rest you have to look for elsewhere. It’s only in the movies that you find someone who gives you all of those things. But this isn’t the movies. In the real world, you have to identify which three qualities you want to spend the rest of your life with, and then you look for those qualities in another person. That’s real life. Don’t you see it’s a trap? If you keep trying to find everything, you’ll wind up with nothing.

Western people today may have acquaintances, but few have relationships that even remotely approximate the honest, vulnerable, committed, covenantal relationships that weave the body of Christ together in the New Testament. Related to this, while the New Testament views the church as a community of people who unite around a mission, who spend significant amounts of time together in study, worship, and ministry, and who help one another become “fully mature in Christ” (Col. 1:28; cf. Eph. 4:13; James 1:4), most Westerners assume church is a place they go to once a week to sit alongside strangers, sing a few songs, and listen to a message before returning to their insulated lives. So too, whereas the New Testament envisions the bride of Christ as a community of people who convince the world that Jesus is for real by the way our unity reflects and participates in the loving unity of the Trinity (John 17:20–23), the Western church today has been reduced to little more than a brief gathering of consumers who are otherwise unconnected and who attend the weekend event with hopes of getting something that will benefit their lives. From a kingdom perspective, this individualistic and impoverished consumer-driven view of the church is nothing short of tragic, as is the perpetual immaturity of the believers who are trapped in it. If we are serious about our covenant with Christ, we have no choice but to get serious about cultivating covenant relationships with other disciples. There are no individual brides of Christ. Jesus is not a polygamist! There

Relationships never provide you with everything. They provide you with some things. You take all the things you want from a person - sexual chemistry, let's say, or good conversation, or financial support, or intellectual compatibility, or niceness, or loyalty - and you get to pick three of those things. Three - that's it. Maybe four, if you're very lucky. The rest you have to look for elsewhere. It's only in the movies that you find someone who gives you all of those things. But this isn't the movies. In the real world, you have to identify which three qualities you want to spend the rest of your life with, and then you look for those qualities in another person. That's real life. Don't you see it's a trap? If you keep trying to find everything, you'll wind up with nothing.

Well, it had been a good many years since I had thought myself very lovable, and I escaped to some degree this trap of shattered ego. I was lucky; I had found a village of people so poor and simple, so engaging, that I had been more interested in my feelings for them than in what they thought of me. And frankly, after eighteen years of farming in the Sacramento Valley, that terrible life-consuming rat race, I was desperate enough to accept almost any human relationship on almost any terms. Love is love, I decided. Just take it and don't analyze it away. "You're my friend; you're good; you give me pennies," some nameless kid from down the beach told me. My God, what is love in this whorehouse world of poverty? And was I shocked because I could buy love or because I could buy it with pennies?

The Bargainer is prowling up my bed—and up me while he’s at it. I can’t breathe. I legit don’t think I can breathe. The dangerous look in his eyes shuts down all coherent thought. This might be the moment when our relationship goes from a strange sort of friendship to something more. I’m so frightened of that possibility. I’m so eager for it. He straddles my waist, his powerful, leather-clad thighs trapping me between him. Leaning down, he takes my hand, the one that isn’t wearing the bracelet. My heart’s going to escape my chest. It’s galloping away like crazy. I’ve never been this close to Des. And now I’m pretty sure I’m never going to be satisfied until it’s natural to be this close with him. My skin begins to glow, and Des is kind enough to ignore the fact that I’m pretty much turned way the hell on.

But don't you understand, Amy? You're wrong. Relationships never provide you with everything. They provide you with some things. You take all the things you want from a person - sexual chemistry, let's say, or good conversation, or financial support, or intellectual compatibility, or niceness, or loyalty - and you get to pick three of those things. Three- That's it. Maybe four, if you're very lucky. The rest you have to look for elsewhere. It's only in the movies that you find someone who gives you all of those things. But this isn't the movies. In the real world, you have to identify which there qualities you want to spend the rest of your life with, and then you look for those qualities in another person. That's real life. Don't you see it's a trap? If you keep trying to find everything, you'll end up with nothing.

This conditioning of children to fear nonconformity and blindly obey ensures continued obedience as adults. The difficult task of learning how to make moral choices, how to accept personal responsibility, how to deal with the chaos of human life is handed over to God-like authority figures. The process makes possible a perpetuation of childhood. It allows the adult to bask in the warm glow and magic of divine protection. It masks from them and from others the array of human weaknesses, including our deepest dreads, our fear of irrelevance and death, our vulnerability and uncertainty. It also makes it difficult, if not impossible, to build mature, loving relationships, for the believer is told it is all about them, about their needs, their desires, and above all, their protection and advancement. Relationships, even within families, splinter and fracture. Those who adopt the belief system, who find in the dictates of the church and its male leaders a binary world of right and wrong, build an exclusive and intolerant comradeship that subtly or overtly shuns and condemns the “unsaved.” People are no longer judged by their intrinsic qualities, by their actions or capacity for self-sacrifice and compassion, but by the rigidity of their obedience. This defines the good and the bad, the Christian and the infidel. And this obedience is a blunt and effective weapon against the possibility of a love that could overpower the dictates of the hierarchy. In many ways it is love the leaders fear most, for it is love that unleashes passions and bonds that defy the carefully constructed edifices that keep followers trapped and enclosed. And while they speak often about love, as they do about family, it is the cohesive bonds created by family and love they war against.

How do you know if you'd be better off without your family?" she asked. [...] "I don't think it's so cut and dry. Like, I still talk to my parents. They love me. They just have lives that aren't the one I want." [...] "Yeah, it's about choosing how you want the people in your life to make you feel. You can decide you only want people in your life who make you feel respected, cared for, listened to. Then you communicate that to them, and if they repeatedly make you feel disrespected, neglected, or ignored instead, you stop giving them your time or energy." "Family's hard because it's rarely all bad. There's all those pretty memories of good times too. [...]" "And it feels like if you cut those people off from your future, then you lose the folks that knew that part of your past. But it's not true. You keep those memories no matter what because they're yours. They don't belong to the people you shared them with.

Suppose your partner has deep-seated fears of abandonment: afraid that you will leave her for someone “better.” Or suppose she fears becoming trapped, controlled, or “smothered.” Then when you fight, these fears will well up inside her; she may not even be aware of them because they very quickly get buried under blame or resentment. Or suppose deep inside your partner feels deeply unworthy: that he is inadequate, unlovable, not good enough. This is painful in itself, but when people feel this way inside, they often act in ways that strain the relationship. Your partner may continually seek approval, demand recognition for what he achieves or contributes, ask for reassurance that you love or admire him, or become quite jealous and possessive. If you then react with frustration, scorn, criticism, impatience, or boredom, you will reinforce his deep-seated sense of unworthiness. And this then gives rise to even more pain.

Twin, family, and population studies have all conclusively shown that psychological traits are at least partly, and sometimes largely, heritable—that is, a sizable portion of the variation that we see in these traits across the population is attributable to genetic variation. However, as we have seen in the preceding chapters, the relationship between genes and traits is far from simple. The fact that a given trait is heritable seems to suggest that there must be genes for that trait. But phrasing it in that way is a serious conceptual trap. It implies that genes exist that are dedicated to that function—that there are genes for intelligence or sociability or visual perception. But this risks confusing the two meanings of the word gene: one, from the study of heredity, refers to genetic variants that affect a trait; the other, from molecular biology, refers to the stretches of DNA that encode proteins with various biochemical or cellular functions.

I’m really enjoying my solitude after feeling trapped by my family, friends and boyfriend. Just then I feel like making a resolution. A new year began six months ago but I feel like the time for change is now. No more whining about my pathetic life. I am going to change my life this very minute. Feeling as empowered as I felt when I read The Secret, I turn to reenter the hall. I know what I’ll do! Instead of listing all the things I’m going to do from this moment on, I’m going to list all the things I’m never going to do! I’ve always been unconventional (too unconventional if you ask my parents but I’ll save that account for later). I mentally begin to make my list of nevers. -I am never going to marry for money like Natasha just did. -I am never going to doubt my abilities again. -I am never going to… as I try to decide exactly what to resolve I spot an older lady wearing a bright red velvet churidar kurta. Yuck! I immediately know what my next resolution will be; I will never wear velvet. Even if it does become the most fashionable fabric ever (a highly unlikely phenomenon) I am quite enjoying my resolution making and am deciding what to resolve next when I notice Az and Raghav holding hands and smiling at each other. In that moment I know what my biggest resolve should be. -I will never have feelings for my best friend’s boyfriend. Or for any friend’s boyfriend, for that matter. That’s four resolutions down. Six more to go? Why not? It is 2012, after all. If the world really does end this year, at least I’ll go down knowing I completed ten resolutions. I don’t need to look too far to find my next resolution. Standing a few centimetres away, looking extremely uncomfortable as Rags and Az get more oblivious of his existence, is Deepak. -I will never stay in a relationship with someone I don’t love, I vow. Looking for inspiration for my next five resolutions, I try to observe everyone in the room. What catches my eye next is my cousin Mishka giggling uncontrollably while failing miserably at walking in a straight line. Why do people get completely trashed in public? It’s just so embarrassing and totally not worth it when you’re nursing a hangover the next day. I recoil as memories of a not so long ago night come rushing back to me. I still don’t know exactly what happened that night but the fragments that I do remember go something like this; dropping my Blackberry in the loo, picking it up and wiping it with my new Mango dress, falling flat on my face in the middle of the club twice, breaking my Nine West heels, kissing an ugly stranger (Az insists he was a drug dealer but I think she just says that to freak me out) at the bar and throwing up on the Bandra-Worli sea link from Az’s car. -I will never put myself in an embarrassing situation like that again. Ever. I usually vow to never drink so much when I’m lying in bed with a hangover the next day (just like 99% of the world) but this time I’m going to stick to my resolution. What should my next resolution be?

Everybody needs a place where they feel protected, secure, and welcome. Everybody yearns for a place where they can relax and be fully themselves. Ideally, the childhood home was one such place. For those of us who felt accepted and loved by our parents, our home provided this warmth. It was a heartwarming place—the very thing that everybody yearns for. And we internalize this feeling from childhood—that of being accepted and welcome—as a fundamental, positive attitude toward life that accompanies us through adulthood: we feel secure in the world and in our own life. We’re self-confident and trusting of others. There’s the notion of basic trust, which is like a home within ourselves, providing us with internal support and protection. Many people, however, associate their childhood with largely negative experiences, some even traumatic. Others had an unhappy childhood, but have repressed those memories. They can barely recall what happened. Then there are those who believe their childhood was “normal” or even “happy,” only to discover, upon closer examination, that they have been deluding themselves. And though people may attempt to repress or, as an adult, downplay childhood experiences of insecurity or rejection, there are moments in everyday life that will reveal how underdeveloped their basic trust remains. They have self-esteem issues and frequently doubt that they are welcome and that their coworkers, romantic partner, boss, or new friend truly likes them. They don’t really like themselves all that much, they have a range of insecurities, and they often struggle in relationships. Unable to develop basic trust, they therefore lack a sense of internal support. Instead, they hope that others will provide them with these feelings of security, protection, stability, and home. They search for home with their partner, their colleagues, in their softball league, or online, only to be disappointed: other people can provide this feeling of home sporadically at best. Those who lack a home on the inside will never find one on the outside. They can’t tell that they’re caught in a trap.

I was certainly not the best mother. That goes without saying. I didn’t set out to be a bad mother, however. It just happened. As it was, being a bad mother was child’s play compared to being a good mother, which was an incessant struggle, a lose-lose situation 24 hours a day; long after the kids were in bed the torment of what I did or didn’t do during those hours we were trapped together would scourge my soul. Why did I allow Grace to make Mia cry? Why did I snap at Mia to stop just to silence the noise? Why did I sneak to a quiet place, whenever I could? Why did I rush the days—will them to hurry by—so I could be alone? Other mothers took their children to museums, the gardens, the beach. I kept mine indoors, as much as I could, so we wouldn’t cause a scene. I lie awake at night wondering: what if I never have a chance to make it up to Mia? What if I’m never able to show her the kind of mother I always longed to be? The kind who played endless hours of hide-and-seek, who gossiped side by side on their daughters’ beds about which boys in the junior high were cute. I always envisioned a friendship between my daughters and me. I imagined shopping together and sharing secrets, rather than the formal, obligatory relationship that now exists between myself and Grace and Mia. I list in my head all the things that I would tell Mia if I could. That I chose the name Mia for my great-grandmother, Amelia, vetoing James’s alternative: Abigail. That the Christmas she turned four, James stayed up until 3:00 a.m. assembling the dollhouse of her dreams. That even though her memories of her father are filled with nothing but malaise, there were split seconds of goodness: James teaching her how to swim, James helping her prepare for a fourth-grade spelling test. That I mourn each and every time I turned down an extra book before bed, desperate now for just five more minutes of laughing at Harry the Dirty Dog. That I go to the bookstore and purchase a copy after unsuccessfully ransacking the basement for the one that used to be hers. That I sit on the floor of her old bedroom and read it again and again and again. That I love her. That I’m sorry. Colin

When someone with a borderline personality disorder feels bad -- and they can feel bad for any reason under the sun -- they feel so bad they want to explode. If you’re standing close and say anything at all that gives them a bad feeling on top of what they’re already experiencing, explode they will and the entire blast will be directed at you.   The most important takeaway is that it is not your fault. People with a borderline personality disorder have had some really negative experiences growing up, causing their personalities to be malformed. This is a true disorder, a true mental disease. People with this disorder will behave in ways that make absolutely no sense since their inner worlds are totally different than ours.   It’s not up to you to fix it. You cannot fix it.    The narcissist suffers from a similar disorder. He believes he is the center of the universe. What you might not know, however, is that his behavior stems from a well-covered fear of not being enough, of not being liked. A narcissist will manipulate you because he wants to feel important. Everything has to be his way; other people have to live up to his expectations. This guy will manipulate you and might

When we get down to potential versus reality in relationships, we often see disappointment, not successful achievement. In the Church, if someone creates nuclear fallout in a calling, they are often released or reassigned quickly. Unfortunately, we do not have that luxury when we marry. So many of us have experienced this sad realization in the first weeks of our marriages. For example, we realized that our partner was not going to live up to his/her potential and give generously to the partnership. While fighting the mounting feelings of betrayal, we watched our new spouses claim a right to behave any way they desired, often at our expense. Most of us made the "best" of a truly awful situation but felt like a rat trapped in maze. We raised a family, played our role, and hoped that someday things would change if we did our part. It didn't happen, but we were not allowed the luxury of reassigning or releasing our mates from poor stewardship as a spouse or parent. We were stuck until we lost all hope and reached for the unthinkable: divorce. Reality is simple for some. Those who stay happily married (the key word here is happily are the ones who grew and felt companionship from the first days of marriage. Both had the integrity and dedication to insure its success. For those of us who are divorced, tracing back to those same early days, potential disappeared and reality reared its ugly head. All we could feel, after a sealing for "time and all eternity," was bound in an unholy snare. Take the time to examine the reality of who your sweetheart really is. What do they accomplish by natural instinct and ability? What do you like/dislike about them? Can you live with all the collective weaknesses and create a happy, viable union? Are you both committed to making each other happy? Do you respect each other's agency, and are you both encouraging and eager to see the two of you grow as individuals and as a team? Do you both talk-the-talk and walk-the-walk? Or do you love them and hope they'll change once you're married to them? Chances are that if the answer to any of these questions are "sorta," you are embracing their potential and not their reality. You may also be embracing your own potential to endure issues that may not be appropriate sacrifices at this stage in your life. No one changes without the internal impetus and drive to do so. Not for love or money. . . . We are complex creatures, and although we are trained to see the "good" in everyone, it is to our benefit to embrace realism when it comes to finding our "soul mate." It won't get much better than what you have in your relationship right now.

There is a great deal of testing going on early in the relationship. The misogynist is defining for himself—often without even realizing it—just how far he can go. Unfortunately, his partner believes that by not confronting or questioning his behavior when he hurts her feelings, she is expressing her love for him. Many women fall into this trap. We have been taught since we were little girls that love is the answer. It will make everything better, all we have to do is to get a man to love us and then life will be good and we will live happily ever after. We have also been taught that in the service of getting that love, certain behaviors are expected of us. Some of those are "smoothing things over," backing down, apologizing, and "making nice." As it turns out, these are the very behaviors that encourage the misogynist to mistreat his partner. It is as if we've made both a spoken and an unspoken contract, or agreement, with the misogynist. The spoken agreement says: I love you and I want to be with you. The unspoken agreement, which comes from our deepseated needs and fears, is far more powerful and binding. Your part in the unspoken agreement is: My emotional security depends on your love, and to get that I will be compliant and renounce my own needs and wishes. His part of that agreement is: My emotional security depends on my being in total control.

The frog in the frying pan is a psychological term, a phenomenon,” she said. “If you stick a frog into a sizzling hot frying pan what’ll it do?” “Jump out?” suggested Clara. “Jump out. But if you put one into a pan at room temperature then slowly raise the heat, what happens?” Clara thought about it. “It’ll jump out when it gets too hot?” Myrna shook her head. “No.” She took her feet off the hassock and leaned forward again, her eyes intense. “The frog just sits there. It gets hotter and hotter but it never moves. It adjusts and adjusts. Never leaves.” “Never?” asked Clara, quietly. “Never. It stays there until it dies.” Clara look a long, slow, deep breath, then exhaled. “I saw it with my clients who’d been abused either physically or emotionally. The relationship never starts with a fist to the face, or an insult. If it did there’d be no second date. It always starts gently. Kindly. The other person draws you in. To trust them. To need them. And then they slowly turn. Little by little, increasing the heat. Until you’re trapped.” “But Lillian wasn’t a lover, or a husband. She was just a friend.” “Friends can be abusive. Friendships can turn, become foul,” said Myrna. “She fed on your gratitude. Fed on your insecurities, on your love for her. But you did something she never expected.” Clara waited. “You stood up for yourself. For your art. You left. And she hated you for it.

Certain words, certain expressions. Things like ‘I love you’ and ‘I hate you.’ They’re big traps for actors. They can tempt you away from the connection you’ve developed with your partner and lead you into swamplands of clichéd performing. ‘Love’ and ‘hate’ are powerful words, and for some reason, we feel like we must fulfill them—and other words like them—whenever we say them. But we don’t have to.” Bill turns to Adam. “Actors hit that line—‘you know I’m absolutely crazy about you. Don’t you?’—and go all kablooey. Your head’s saying, ‘How can I not say a line like that without letting love swim into the duck pond? But inside you’re saying, ‘To hell will love! This girl’s really pissed me off, breaking off an important date like that.’ Follow your true inner response. It will never lead you astray. You’ll be bubbling up with impatience and irritation and you’ll say a line like that and it’ll have new meaning. It’ll have your meaning. Remember: Bad actors consciously adjust their inner responses to what they think the lines of the text require. Good actors adjust the text to the inner emotional line created by their sensitized responses to the other actor.” Adam says, “I get it. I was trying to act the words.” Bill nods. “You were manipulating yourself, cutting off our real response in order to live up to what you thought the text demanded of you. But any line can mean anything, and come out of you in any way.

With regard to complex trauma survivors, self-determination and autonomy require that the therapist treat each client as the "authority" in determining the meaning and interpretation of his or her personal life history, including (but not limited to) traumatic experiences (Harvey, 1996). Therapists can inadvertently misappropriate the client's authority over the meaning and significance of her or his memories (and associated symptoms, such as intrusive reexperiencing or dissociative flashbacks) by suggesting specific "expert" interpretations of the memories or symptoms. Clients who feel profoundly abandoned by key caregivers may appear deeply grateful for such interpretations and pronouncements by their therapists, because they can fulfill a deep longing for a substitute parent who makes sense of the world or takes care of them. However, this delegation of authority to the therapist can backfire if the client cannot, or does not, take ownership of her or his own memories or life story by determining their personal meaning.Moreover, the client can be trapped in a stance of avoidance because trauma memories are never experienced, processed, and put to rest. Helping a client to develop a core sense of relational security and the capacity to regulate (and recover from) extreme hyper- or hypoarousal is essential if the client is to achieve a self-determined and autonomous approach to defining the meaning and impact of trauma memories, a crucial goal of posttraumatic therapy.

Chinese seek victory not in a decisive battle but through incremental moves designed to gradually improve their position. To quote Kissinger again: “Rarely did Chinese statesmen risk the outcome of a conflict on a single all-or-nothing clash: elaborate multi-year maneuvers were closer to their style. Where the Western tradition prized the decisive clash of forces emphasizing feats of heroism, the Chinese ideal stressed subtlety, indirection, and the patient accumulation of relative advantage.”48 In an instructive analogy, David Lai illustrates this by comparing the game of chess with its Chinese equivalent, weiqi—often referred to as go. In chess, players seek to dominate the center and conquer the opponent. In weiqi, players seek to surround the opponent. If the chess master sees five or six moves ahead, the weiqi master sees twenty or thirty. Attending to every dimension in the broader relationship with the adversary, the Chinese strategist resists rushing prematurely toward victory, instead aiming to build incremental advantage. “In the Western tradition, there is a heavy emphasis on the use of force; the art of war is largely limited to the battlefields; and the way to fight is force on force,” Lai explains. By contrast, “The philosophy behind go is to compete for relative gain rather than seeking complete annihilation of the opponent forces.” In a wise reminder, Lai warns that “It is dangerous to play go with the chess mindset. One can become overly aggressive so that he will stretch his force thin and expose his vulnerable parts in the battlefields.

We may finally summarize the emotional dilemma of the schizoid thus: he feels a deep dread of entering into a real personal relationship, i.e. one into which genuine feeling enters, because, though his need for a love-object is so great, he can only sustain a relationship at a deep emotional level on the basis of infantile and absolute dependence. To the love-hungry schizoid faced internally with an exciting but deserting object all relationships are felt to be 'swallowing-up things' which trap and imprison and destroy. If your hate is destructive you are still free to love because you can find someone else to hate. But if you feel your love is destructive the situation is terrifying. You are always impelled into a relationship by your needs and at once driven out again by the fear either of exhausting your love-object by the demands you want to make or else losing your own individuality by over-dependence and identification. This 'in and out' oscillation is the typical schizoid behaviour, and to escape from it into detachment and loss of feeling is the typical schizoid state. The schizoid feels faced with utter loss, and the destruction of both ego and object, whether in a relationship or out of it. In a relationship, identification involves loss of the ego, and incorporation involves a hungry devouring and losing of the object. In breaking away to independence, the object is destroyed as you fight a way out to freedom, or lost by separation, and the ego is destroyed or emptied by the loss of the object with whom it is identified. The only real solution is the dissolving of identification and the maturing of the personality, the differentiation of ego and object, and the growth of a capacity for cooperative independence and mutuality, i.e. psychic rebirth and development of a real ego.

The other night I had dinner with a good friend, a woman writer whom I’ve known for about ten years. Though we’ve never had a romantic relationship, I love her dearly and care about her: she’s a good person, and a talented writer, and those two qualities put her everlastingly on my list of When You Need Help, Even In The Dead Of Night, I’m On Call. Over dinner, we talked about an anguish she has been experiencing for a number of years. She’s afraid of dying alone and unloved. Some of you are nodding in understanding. A few of you are smiling. The former understand pain, the latter are assholes. Or very lucky. We’ve all dreaded that moment when we pack it in, get a fast rollback of days and nights, and realize we’re about to go down the hole never having belonged to anyone. If you’ve never felt it, you’re either an alien from far Arcturus or so insensitive your demise won’t matter. Or very lucky. Her problem is best summed up by something Theodore Sturgeon once said: “There’s no absence of love in the world, only worthy places to put it.” My friend gets involved with guys who do her in. Not all her fault. Some of it is—we’re never wholly victims, we help construct the tiger traps filled with spikes—but not all of it. She’s vulnerable. While not naïve, she is innocent. And that’s a dangerous, but laudable capacity: to wander through a world that can be very uncaring and amorally cruel, and still be astonished at the way the sunlight catches the edge of a coleus leaf. Anybody puts her down for that has to go through me first. So she keeps trying, and the ones with long teeth sense her vulnerability and they move in for the slow kill. (That’s evil: only the human predator destroys slowly, any decent hunting animal rips out the throat and feeds, and that’s that. The more I see of people, the better I like animals.)

Rape has been described by victim advocate and former police officer Tom Tremblay as “the most violent crime a person can survive.”10 Those who have not been sexually assaulted can perhaps most clearly understand the experience of a survivor by thinking of them as having survived an attempted murder that used sex as the weapon. Sexual violence often doesn’t look like what we think of as “violence”—only rarely is there a gun or knife; often there isn’t even “aggression” as we typically think of it. There is coercion and the removal of the targeted person’s choice about what will happen next. Survivors don’t “fight” because the threat is too immediate and inescapable; their bodies choose “freeze” because it’s the stress response that maximizes the chances of staying alive . . . or of dying without pain. Trauma isn’t always caused by one specific incident. It can also emerge in response to persistent distress or ongoing abuse, like a relationship where sex is unwanted, though it may be technically “consensual” because the targeted person says yes in order to avoid being hurt or feels trapped in the relationship or is otherwise coerced. In that context, a survivor’s body gradually learns that it can’t escape and it can’t fight; freeze becomes the default stress response because of the learned pattern of shutdown as the best way to guarantee survival. Each person’s experience of survival is unique, but it often includes a kind of disengaged unreality. And afterward, that illusion of unreality gradually degrades, disintegrating under the weight of physical existence and burdened memory. The tentative recognition that this thing has actually happened incrementally unlocks the panic and rage that couldn’t find their way to the surface before, buried as they were under the overmastering mandate to survive. But survival is not recovery; survival happens automatically, sometimes even against the survivor’s will. Recovery requires an environment of relative security and the ability to separate the physiology of freeze from the experience of fear, so that the panic and the rage can discharge, completing their cycles at last.

Let’s say a man really loves a woman; he sees her as his equal, his ally, his colleague; but she enters this other realm and becomes unfathomable. In the krypton spotlight, which he doesn’t even see, she falls ill, out of his caste, and turns into an untouchable. He may know her as confident; she stands on the bathroom scale and sinks into a keening of self-abuse. He knows her as mature; she comes home with a failed haircut, weeping from a vexation she is ashamed even to express. He knows her as prudent; she goes without winter boots because she spent half a week’s paycheck on artfully packaged mineral oil. He knows her as sharing his love of the country; she refuses to go with him to the seaside until her springtime fast is ended. She’s convivial; but she rudely refuses a slice of birthday cake, only to devour the ruins of anything at all in a frigid light at dawn. Nothing he can say about this is right. He can’t speak. Whatever he says hurts her more. If he comforts her by calling the issue trivial, he doesn’t understand. It isn’t trivial at all. If he agrees with her that it’s serious, even worse: He can’t possibly love her, he thinks she’s fat and ugly. If he says he loves her just as she is, worse still: He doesn’t think she’s beautiful. If he lets her know that he loves her because she’s beautiful, worst of all, though she can’t talk about this to anyone. That is supposed to be what she wants most in the world, but it makes her feel bereft, unloved, and alone. He is witnessing something he cannot possibly understand. The mysteriousness of her behavior keeps safe in his view of his lover a zone of incomprehension. It protects a no-man’s-land, an uninhabitable territory between the sexes, wherever a man and a woman might dare to call a ceasefire. Maybe he throws up his hands. Maybe he grows irritable or condescending. Unless he enjoys the power over her this gives him, he probably gets very bored. So would the woman if the man she loved were trapped inside something so pointless, where nothing she might say could reach him. Even where a woman and a man have managed to build and inhabit that sand castle—an equal relationship—this is the unlistening tide; it ensures that there will remain a tag on the woman that marks her as the same old something else, half child, half savage.

The genius of the current caste system, and what most distinguishes it from its predecessors, is that it appears voluntary. People choose to commit crimes, and that’s why they are locked up or locked out, we are told. This feature makes the politics of responsibility particularly tempting, as it appears the system can be avoided with good behavior. But herein lies the trap. All people make mistakes. All of us are sinners. All of us are criminals. All of us violate the law at some point in our lives. In fact, if the worst thing you have ever done is speed ten miles over the speed limit on the freeway, you have put yourself and others at more risk of harm than someone smoking marijuana in the privacy of his or her living room. Yet there are people in the United States serving life sentences for first-time drug offenses, something virtually unheard of anywhere else in the world. The notion that a vast gulf exists between “criminals” and those of us who have never served time in prison is a fiction created by the racial ideology that birthed mass incarceration, namely that there is something fundamentally wrong and morally inferior about “them.” The reality, though, is that all of us have done wrong. As noted earlier, studies suggest that most Americans violate drug laws in their lifetime. Indeed, most of us break the law not once but repeatedly throughout our lives. Yet only some of us will be arrested, charged, convicted of a crime, branded a criminal or felon, and ushered into a permanent undercaste. Who becomes a social pariah and excommunicated from civil society and who trots off to college bears scant relationship to the morality of crimes committed. Who is more blameworthy: the young black kid who hustles on the street corner, selling weed to help his momma pay the rent? Or the college kid who deals drugs out of his dorm room so that he’ll have cash to finance his spring break? Who should we fear? The kid in the ’hood who joined a gang and now carries a gun for security, because his neighborhood is frightening and unsafe? Or the suburban high school student who has a drinking problem but keeps getting behind the wheel? Our racially biased system of mass incarceration exploits the fact that all people break the law and make mistakes at various points in their lives and with varying degrees of justification. Screwing up—failing to live by one’s highest ideals and values—is part of what makes us human.

Experiment: To replace negative character labels, try the following steps: 1. Pick a new, positive character label that you would prefer. For example, if your old belief is “I’m incompetent,” you would likely pick “I’m competent.” 2. Rate how much you currently believe the old negative character label on a scale of 0 (= I don’t believe it at all) to 100 (= I believe it completely). Do the same for the new positive belief. For example, you might say you believe “I’m incompetent” at level 95 and believe “I’m competent” at level 10 (the numbers don’t need to add up to 100). 3. Create a Positive Data Log and a Historical Data Log. Strengthening your new, positive character label is often a more helpful approach than attempting to hack away at the old, negative one. I’m going to give you two experiments that will help you do this. Positive Data Log. For two weeks, commit to writing down evidence that supports your new, positive character belief. For example, if you are trying to boost your belief in the thought “I’m competent” and you show up to an appointment on time, you can write that down as evidence. Don’t fall into the cognitive trap of discounting some of the evidence. For example, if you make a mistake and then sort it out, it’s evidence of competence, not incompetence, so you could put that in your Positive Data Log. Historical Data Log. This log looks back at periods of your life and finds evidence from those time periods that supports your positive character belief. This experiment helps people believe that the positive character quality represents part of their enduring nature. To do this experiment, split your life into whatever size chunks you want to split it into, such as four- to six-year periods. If you’re only in your 20s, then you might choose three- or four-year periods. To continue the prior example, if you’re working on the belief “I’m competent,” then evidence from childhood might be things like learning to walk, talk, or make friends. You figured these things out. From your teen years, your evidence of general competency at life might be getting your driver’s license (yes, on the third try still counts). Evidence from your early college years could be things like successfully choosing a major and passing your courses. Evidence for after you finished your formal education might be related to finding work to support yourself and finding housing. You should include evidence in the social domain, like finding someone you wanted to date or figuring out how to break up with someone when you realized that relationship wasn’t the right fit for you. The general idea is to prove to yourself that “I’m competent” is more true than “I’m incompetent.” Other positive character beliefs you might try to strengthen could be things like “I’m strong” (not weak), “I’m worthy of love” (not unlovable), and “I’m worthy of respect” (not worthless). Sometimes the flipside of a negative character belief is obvious, as in the case of strong/weak, but sometimes there are a couple of possible options that could be considered opposites; in this case, you can choose. 4. Rerate how much you believe the negative and positive character labels. There should have been a little bit of change as a result of doing the data logs. For example, you might bow believe “I’m incompetent” at only 50 instead of 95, and believe “I’m competent” at 60 instead of 10. You’ve probably had your negative character belief for a long time, so changing it isn’t like making a pack of instant noodles.

Almost a decade ago, I was browsing in a Barnes & Noble when I came across a book called Route 666: On the Road to Nirvana. It was a music book about a band I liked, so I started paging through it immediately. What I remember are two sentences on the fourth page which discussed how awesome it was that 'Smells Like Teen Spirit' was on the radio, and how this was almost akin to America electing a new president: 'It's not that everything will change at once,' wrote the author, 'it's that at least the people have voted for better principles. Nirvana's being on the radio means my own values are winning: I'm no longer in the opposition.' I have never forgotten those two sentences, and there are two reasons why this memory has stuck with me. The first reason is that this was just about the craziest, scariest idea I'd ever stumbled across. The second reason, however, is way worse; what I have slowly come to realize is that most people think this way all the time. They don't merely want to hold their values; they want their values to win. And I suspect this is why people so often feel 'betrayed' by art and consumerism, and by the way the world works. I'm sure the author of Route 666 felt completely 'betrayed' when Limp Bizkit and Matchbox 20 became superfamous five years after Cobain's death and she was forced to return to 'the opposition' ...If you feel betrayed by culture, it's not because you're right and the universe is fucked; it's only because you're not like most other people. But this should make you happy, because—in all likelihood—you hate those other people, anyway. You are being betrayed by a culture that has no relationship to who you are or how you live... Do you want to be happy? I suspect that you do. Well, here’s the first step to happiness: Don’t get pissed off that people who aren’t you happen to think Paris Hilton is interesting and deserves to be on TV every other day; the fame surrounding Paris Hilton is not a reflection on your life (unless you want it to be). Don’t get pissed off because the Yeah Yeah Yeahs aren’t on the radio enough; you can buy the goddamn record and play “Maps” all goddamn day (if that’s what you want). Don’t get pissed off because people didn’t vote the way you voted. You knew that the country was polarized, and you knew that half of America is more upset by gay people getting married than it is about starting a war under false pretenses. You always knew that many Americans worry more about God than they worry about the economy, and you always knew those same Americans assume you’re insane for feeling otherwise (just as you find them insane for supporting a theocracy). You knew this was a democracy when you agreed to participate, so you knew this was how things might work out. So don’t get pissed off over the fact that the way you feel about culture isn’t some kind of universal consensus. Because if you do, you will end up feeling betrayed. And it will be your own fault. You will feel bad, and you will deserve it. Now it’s quite possible you disagree with me on this issue. And if you do, I know what your argument is: you’re thinking, But I’m idealistic. This is what people who want to inflict their values on other people always think; they think that there is some kind of romantic, respectable aura that insulates the inflexible, and that their disappointment with culture latently proves that they’re tragically trapped by their own intellect and good taste. Somehow, they think their sense of betrayal gives them integrity. It does not. If you really have integrity—if you truly live by your ideals, and those ideals dictate how you engage with the world at large—you will never feel betrayed by culture. You will simply enjoy culture more.

We might still believe a negative story about our opponent, and we will continue to disagree about many things. But usually, relationships make it harder to dismiss and dehumanize other people.

If it’s right, terrible adversity somehow makes your chemistry shine brighter. That’s when you find out if it’s genuine joy in each other’s company: if it can make the worst times good, or reveal if your relationship relies on all the trappings.

Kill Yourself Buddhism argues that your idea of who “you” are is an arbitrary mental construction and that you should let go of the idea that “you” exist at all; that the arbitrary metrics by which you define yourself actually trap you, and thus you’re better off letting go of everything. In a sense, you could say that Buddhism encourages you to not give a fuck. It sounds wonky, but there are some psychological benefits to this approach to life. When we let go of the stories we tell about ourselves, to ourselves, we free ourselves up to actually act (and fail) and grow. When someone admits to herself, “You know, maybe I’m not good at relationships,” then she is suddenly free to act and end her bad marriage. She has no identity to protect by staying in a miserable, crappy marriage just to prove something to herself. When the student admits to himself, “You know, maybe I’m not a rebel; maybe I’m just scared,” then he’s free to be ambitious again. He has no reason to feel threatened by pursuing his academic dreams and maybe failing. When the insurance adjuster admits to himself, “You know, maybe there’s nothing unique or special about my dreams or my job,” then he’s free to give that screenplay an honest go and see what happens. I have both some good news and some bad news for you: there is little that is unique or special about your problems. That’s why letting go is so liberating. There’s a kind of self-absorption that comes with fear based on an irrational certainty. When you assume that your plane is the one that’s going to crash, or that your project idea is the stupid one everyone is going to laugh at, or that you’re the one everyone is going to choose to mock or ignore, you’re implicitly telling yourself, “I’m the exception; I’m unlike everybody else; I’m different and special.” This is narcissism, pure and simple. You feel as though your problems deserve to be treated differently, that your problems have some unique math to them that doesn’t obey the laws of the physical universe. My recommendation: don’t be special; don’t be unique. Redefine your metrics in mundane and broad ways. Choose to measure yourself not as a rising star or an undiscovered genius. Choose to measure yourself not as some horrible victim or dismal failure. Instead, measure yourself by more mundane identities: a student, a partner, a friend, a creator. The narrower and rarer the identity you choose for yourself, the more everything will seem to threaten you. For that reason, define yourself in the simplest and most ordinary ways possible. This often means giving up some grandiose ideas about yourself: that you’re uniquely intelligent, or spectacularly talented, or intimidatingly attractive, or especially victimized in ways other people could never imagine.