Transforming Your Body Quotes

Nothing is original. Steal from anywhere that resonates with inspiration or fuels your imagination. Devour old films, new films, music, books, paintings, photographs, poems, dreams, random conversations, architecture, bridges, street signs, trees, clouds, bodies of water, light and shadows. Select only things to steal from that speak directly to your soul. If you do this, your work (and theft) will be authentic. Authenticity is invaluable; originality is non-existent. And don’t bother concealing your thievery - celebrate it if you feel like it. In any case, always remember what Jean-Luc Godard said: “It’s not where you take things from - it’s where you take them to." [MovieMaker Magazine #53 - Winter, January 22, 2004 ]

It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.

No, listen. I've got it now. You meet a girl: shy, unassuming. If you tell her she's beautiful, she'll think you're sweet, but she won't believe you. She knows that beauty lies in your beholding." Bast gave a grudging shrug. "And sometimes that's enough." His eyes brightened. "But there's a better way. You show her she is beautiful. You make mirrors of your eyes, prayers of your hands against her body. It is hard, very hard, but when she truly believes you..." Bast gestured excitedly. "Suddenly the story she tells herself in her own head changes. She transforms. She isn't seen as beautiful. She is beautiful, seen.

Live your life in such a way that you'll be remembered for your kindness, compassion, fairness, character, benevolence, and a force for good who had much respect for life, in general.

Step Away from the Mean Girls… …and say bye-bye to feeling bad about your looks. Are you ready to stop colluding with a culture that makes so many of us feel physically inadequate? Say goodbye to your inner critic, and take this pledge to be kinder to yourself and others. This is a call to arms. A call to be gentle, to be forgiving, to be generous with yourself. The next time you look into the mirror, try to let go of the story line that says you're too fat or too sallow, too ashy or too old, your eyes are too small or your nose too big; just look into the mirror and see your face. When the criticism drops away, what you will see then is just you, without judgment, and that is the first step toward transforming your experience of the world.

The energy of life entering and leaving your body flows evenly throughout the universe. With that current, the mind of the cosmos communicates with all things.

Chronicler shook his head and Bast gave a frustrated sigh. "How about plays? Have you seen The Ghost and the Goosegirl or The Ha'penny King?" Chronicler frowned. "Is that the one where the king sells his crown to an orphan boy?" Bast nodded. "And the boy becomes a better king than the original. The goosegirl dresses like a countess and everyone is stunned by her grace and charm." He hesitated, struggling to find the words he wanted. "You see, there's a fundamental connection between seeming and being. Every Fae child knows this, but you mortals never seem to see. We understand how dangerous a mask can be. We all become what we pretend to be." Chronicler relaxed a bit, sensing familiar ground. "That's basic psychology. You dress a beggar in fine clothes, people treat him like a noble, and he lives up to their expectations." "That's only the smallest piece of it," Bast said. "The truth is deeper than that. It's..." Bast floundered for a moment. "It's like everyone tells a story about themselves inside their own head. Always. All the time. That story makes you what you are. We build ourselves out of that story." Frowning, Chronicler opened his mouth, but Bast held up a hand to stop him. "No, listen. I've got it now. You meet a girl: shy, unassuming. If you tell her she's beautiful, she'll think you're sweet, but she won't believe you. She knows that beauty lies in your beholding." Bast gave a grudging shrug. "And sometimes that's enough." His eyes brightened. "But there's a better way. You show her she is beautiful. You make mirrors of your eyes, prayers of your hands against her body. It is hard, very hard, but when she truly believes you..." Bast gestured excitedly. "Suddenly the story she tells herself in her own head changes. She transforms. She isn't seen as beautiful. She is beautiful, seen." "What the hell is that supposed to mean?" Chronicler snapped. "You're just spouting nonsense now." "I'm spouting too much sense for you to understand," Bast said testily. "But you're close enough to see my point.

Passion can transform the mind, body and spirit... Passion can align you with the wisdom of nature and the power of what is in your heart.

DETOX your mind, body, AND your contact list.

Carnal apple, Woman filled, burning moon, dark smell of seaweed, crush of mud and light, what secret knowledge is clasped between your pillars? What primal night does Man touch with his senses? Ay, Love is a journey through waters and stars, through suffocating air, sharp tempests of grain: Love is a war of lightning, and two bodies ruined by a single sweetness. Kiss by kiss I cover your tiny infinity, your margins, your rivers, your diminutive villages, and a genital fire, transformed by delight, slips through the narrow channels of blood to precipitate a nocturnal carnation, to be, and be nothing but light in the dark.

You have only to rest in inaction and things will transform themselves. Smash your form and body, spit out hearing and eyesight, forget you are a thing among other things, and you may join in great unity with the deep and boundless.

I am done living in a world where women are lied to about their bodies; where women are objects of sexual desire but not subjects of sexual pleasure; where sex is used as a weapon against women; and where women believe their bodies are broken, simply because those bodies are not male. And I am done living in a world where women are trained from birth to treat their bodies as the enemy.

Similar to a butterfly, I've gone through a metamorphosis, been released from my dark cocoon, embraced my wings, and soared!

The key is to be in a state of permanent connectedness with your inner body - to feel it at all times. This will rapidly deepen and transform your life. The more consciousness you direct into the inner body, the higher its vibrational frequency becomes.

It’s not about weight or size or fat—weight is a measure of gravity and nothing else—it’s about living joyfully inside your body, as it is, today.

take a deep breath. Keep your body fully in the present and your mind in the recent future. Don't let the past get in your way.

Yoga will always be transformational, even when it stops being cool. (350)

Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.

Pain may exist in the body, but all suffering exists in the mind. No matter what happens to you, no matter how terrible, there can be peace.

Remind yourself that the day you were born, your body was a cause for celebration, for love without condition, and that’s just as true today as it was then.

Dance your Soulful path / and you shall know the magic / of your mind & heart / and all the beauty laughing / to fill your rising self.

Look close enough at your problems and you’ll see there’s really nothing there at all. Problems only exist in the mind. They’re not real. There are only solutions waiting to be found.

You pass as a guy; I, as pregnant. Our waiter cheerfully tells us about his family, expresses delight in ours. On the surface, it may have seemed as though your body was becoming more and more “male,” mine, more and more “female.” But that’s not how it felt on the inside. On the inside, we were two human animals undergoing transformations beside each other, bearing each other loose witness. In other words, we were aging.

We are all the same eternal constant pure consciousness. We are all the same life-force electricity that gives us all life. Treat everyone with love because they are you underneath these bodies and temporary thought forms.

You are not your trauma. You are not your circumstances. You are that eternal unchanging light of consciousness. Your true nature cannot be hurt. Your body can be hurt, your property can be lost. But no one can touch the real you.

Fear transforms your body like an inept sculptor does a perfect block of stone...It's just that you're chipped away at from within, and no one sees how many splinters and layers have been taken off you. You become ever thinner and more brittle inside, until eve the slightest emotion bowls you over. One hug, and you think you're going to shatter and be lost.

As modern-day neuroscience tells us, we are never in touch with the present, because neural information-processing itself takes time. Signals take time to travel from your sensory organs along the multiple neuronal pathways in your body to your brain, and they take time to be processed and transformed into objects, scenes, and complex situations. So, strictly speaking, what you are experiencing as the present moment is actually the past.

Your body, which is bonding millions of molecules every second, depends on transformation. Breathing and digestion harness transformation. Food and air aren’t just shuffled about but, rather, undergo the exact chemical bonding needed to keep you alive. The sugar extracted from an orange travels to the brain and fuels a thought. The emergent property in this case is the newness of the thought; no molecules in the history of the universe ever combined to produce that exact thought.

Our culture is obsessed with perfection, especially when it comes to the way women look. The parameters of acceptability as far as physical appearance go are so limiting that only a handful of women actually fall into this category. And the rest of us are left to either squeeze ourselves into molds that don't fit, hating ourselves all the while, or we just give up entirely.

You’re too fat and too thin; your breasts are too big and too small. Your body is wrong. If you’re not trying to change it, you’re lazy. If you’re satisfied with yourself as you are, you’re settling. And if you dare to actively like yourself, you’re a conceited bitch. In short, you are doing it wrong. Do it differently. No, that’s wrong too, try something else. Forever. This

Because you’ve dealt with the stressor,” I said, “but not the stress. Your bodies still think you’re being chased by the lion.

Treat cultural messages about sex and your body like a salad bar. Take only the things that appeal to you and ignore the rest. We’ll all end up with a different collection of stuff on our plates, but that’s how it’s supposed to work. It goes wrong only when you try to apply what you picked as right for your sexuality to someone else’s sexuality.

Reading is to the mind what exercise is to the body and prayer is to the soul. We become the books we read.

Your body is a Temple. You are what you eat. Do not eat processed food, junk foods, filth, or disease carrying food, animals, or rodents. Some people say of these foods, 'well, it tastes good'. Most of the foods today that statically cause sickness, cancer, and disease ALL TATSE GOOD; it's well seasoned and prepared poison. THIS IS WHY SO MANY PEOPLE ARE SICK; mentally, emotionally, physically, and spiritually; because of being hooked to the 'taste' of poison, instead of being hooked on the truth and to real foods that heal and provide you with good health and wellness. Respect and honor your Temple- and it will honor you.

What if, instead of being afraid of even talking about death, we saw our lives in some ways as preparation for it. What if we were taught to ponder it and reflect on it and talk about it and enter it and rehearse it and try it on?What if, rather than being cast out and defined by some terminal category, you were identified as someone in the middle of a transformation that could deepen your soul, open your heart, and all the while-even if and particularly when you were dying-you would be supported by and be part of a community?

The day you were born, the world had a choice about what to teach you about your body. It could have taught you to live with confidence and joy inside your body. It could have taught you that your body and your sexuality are beautiful gifts. But instead, the world taught you to feel critical of and dissatisfied with your sexuality and your body. You were taught to value and expect something from your sexuality that does not match what your sexuality actually is. You were told a story about what would happen in your sexual life, and that story was false. You were lied to. I am pissed, on your behalf, at the world for that lie. And I’m working to create a world that doesn’t lie to women about their bodies anymore.

Abandoned. The word alone sends shudders down a sensitive spine, troubling the thoughts of pained souls as their hurt swells in ripples. It is a sentence of undesired solitude often pronounced on the innocent, the trusting—administered without warning or satisfactory cause. One day the moon is yours, or so you believe. The next, his countenance transforms from Jekyll to Hyde with no intention of ever turning back, and you are left trampled upon in a deserted street, concealed by dirty fog that squelches all illumination or any hope for future rays of light. It is the worst of mysteries why a beast considered noble would forsake his duty, exhibiting a heart of stone. And all who once looked on him, now turn down their eyes and suffer, beguiled. Some poisons have no antidote, but are slow, silent, torturous ends that curl up the broken body swept into a cold, dark corner. There she is left to drown in her tears—a dying heart. Abandoned.

Unless you learn how to love yourself first, you will not be able to truly love anyone else

The beauty of adversity is that when we hit bottom, the only way to go is up.

You are not your skin. You are not your body. You are a soul. You are a cell in the body of the Divine. You are a magnificent product of Divine Creation. You are a moment of inspiration made manifest in a human body.

Therefore, I urge you, brothers, in view of God's mercy, to offer your bodies as living sacrifices, holy and pleasing to God-- this is your spiritual act of worship. Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is-- His good, pleasing, and perfect will." Romans 12:1-2)

There's a peculiar thing that happens every time you get clean. You go through this sensation of rebirth. There's something intoxicating about the process of the comeback, and that becomes an element in the whole cycle of addiction. Once you've beaten yourself down with cocaine and heroin, and you manage to stop and walk out of the muck you begin to get your mind and body strong and reconnect with your spirit. The oppressive feeling of being a slave to the drugs is still in your mind, so by comparison, you feel phenomenal. You're happy to be alive, smelling the air and seeing the beauty around you...You have a choice of what to do. So you experience this jolt of joy that you're not where you came from and that in and of itself is a tricky thing to stop doing. Somewhere in the back of your mind, you know that every time you get clean, you'll have this great new feeling. Cut to: a year later, when you've forgotten how bad it was and you don't have that pink-cloud sensation of being newly sober. When I look back, I see why these vicious cycles can develop in someone who's been sober for a long time and then relapses and doesn't want to stay out there using, doesn't want to die, but isn't taking the full measure to get well again. There's a concept in recovery that says 'Half-measures avail us nothing.' When you have a disease, you can't take half the process of getting well and think you're going to get half well; you do half the process of getting well, you're not going to get well at all, and you'll go back to where you came from. Without a thorough transformation, you're the same guy, and the same guy does the same shit. I kept half-measuring it, thinking I was going to at least get something out of this deal, and I kept getting nothing out of it

Anger is an assertion of rights and worth. It is communication, equality, and knowledge. It is intimacy, acceptance, fearlessness, embodiment, revolt, and reconciliation. Anger is memory and rage. It is rational thought and irrational pain. Anger is freedom, independence, expansiveness, and entitlement. It is justice, passion, clarity, and motivation. Anger is instrumental, thoughtful, complicated, and resolved. In anger, whether you like it or not, there is truth. Anger is the demand of accountability, It is evaluation, judgment, and refutation. It is reflective, visionary, and participatory. It's a speech act, a social statement, an intention, and a purpose. It's a risk and a threat. A confirmation and a wish. It is both powerlessness and power, palliative and a provocation. In anger, you will find both ferocity and comfort, vulnerability and hurt. Anger is the expression of hope. How much anger is too much? Certainly not the anger that, for many of us, is a remembering of a self we learned to hide and quiet. It is willful and disobedient. It is survival, liberation, creativity, urgency, and vibrancy. It is a statement of need. An insistence of acknowledgment. Anger is a boundary. Anger is boundless. An opportunity for contemplation and self-awareness. It is commitment. Empathy. Self-love. Social responsibility. If it is poison, it is also the antidote. The anger we have as women is an act of radical imagination. Angry women burn brighter than the sun. In the coming years, we will hear, again, that anger is a destructive force, to be controlled. Watch carefully, because not everyone is asked to do this in equal measure. Women, especially, will be told to set our anger aside in favor of a kinder, gentler approach to change. This is a false juxtaposition. Reenvisioned, anger can be the most feminine of virtues: compassionate, fierce, wise, and powerful. The women I admire most—those who have looked to themselves and the limitations and adversities that come with our bodies and the expectations that come with them—have all found ways to transform their anger into meaningful change. In them, anger has moved from debilitation to liberation. Your anger is a gift you give to yourself and the world that is yours. In anger, I have lived more fully, freely, intensely, sensitively, and politically. If ever there was a time not to silence yourself, to channel your anger into healthy places and choices, this is it.

The Heart of what you are is not your body or your thoughts but pure Consciousness itself.

Sometimes we have to reach rock bottom before we're willing to rise up and overcome our trials.

Transform Your Mindset to Transform Your Body...

I am burning. I have to live, I have to sing, I want to transform myself into a thousand different characters and carry their life with me onto the stage where it's so bright and so dark at the same time, just knowing there are three thousand people out there longing to be swept away by the passion that's about to flood out from scarlet curtains, to this I consecrate my body and my soul, I can give no more than all of myself, I feel my heart is a throbbing engine and my voice is the valve, like a wailing train, it has to sing or blow up, there's too much fuel, too much fire, and what am I to do with this voice if I can't let it out, it's not just singing. I am here as a speck, but I don't feel scared or about to be blown away, I feel like all New York is a warm embrace just waiting to enfold me. I am in love. But not with a person. I am passionately in love with my life.

I have come to the conclusion that human beings are born with an innate capacity to triumph over trauma. I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening—a portal opening to emotional and genuine spiritual transformation. I have little doubt that as individuals, families, communities, and even nations, we have the capacity to learn how to heal and prevent much of the damage done by trauma. In so doing, we will significantly increase our ability to achieve both our individual and collective dreams.

Who are you? The personality you've constructed, and that other people have told you you are? Your name, your class, your religion? A sexuality or gender or nationality? This physical body is your house, you are the inhabitant, but the true you can only be the life force energy, the conscious awareness, the non-physical. When we focus on these lables and identify with a temporary experience, we don’t see our true selves. We see people as labels instead of infinite beings of potential. That then allows for dehumanizing each other.

But trying to eliminate anger never works. The more you try to suppress it, the more likely it is to erupt later in a more virulent form. A better approach is to become as intimate as possible with how anger works on your mind and body so that you can transform its underlying energy into something productive.

You meet a girl: shy, unassuming. If you tell her she’s beautiful, she’ll think you’re sweet, but she won’t believe you. She knows that beauty lies in your beholding.” Bast gave a grudging shrug. “And sometimes that’s enough.” His eyes brightened. “But there’s a better way. You show her she is beautiful. You make mirrors of your eyes, prayers of your hands against her body. It is hard, very hard, but when she truly believes you…” Bast gestured excitedly. “Suddenly the story she tells herself in her own head changes. She transforms. She isn’t seen as beautiful. She is beautiful, seen.

a woman’s body and her pleasure belong to her and no one else; that it’s possible to say no to intercourse without saying no to all the other things that come with it—the love and the affection and the pleasure and the play; and that my own internal experience was a legitimate guide for whether or not I wanted to try something

Zhuangzi's wife died. When Huizu went to convey his condolences, he found Zhuangzi sitting with his legs sprawled out, pounding on a tub and singing. "You lived with her, she brought up your children and grew old," said Huizu. "It should be enough simply not to weep at her death. But pounding on a tub and singing - this is going too far, isn't it?" Zhuangzi said, "You're wrong. When she first died, do you think I didn't grieve like anyone else? But I looked back to her beginning and the time before she was born. Not only the time before she was born, but the time before she had a body. Not only the time before she had a body, but the time before she had a spirit. In the midst of the jumble of wonder and mystery a change took place and she had a spirit. Another change and she had a body. Another change and she was born. Now there's been another change and she's dead. It's just like the progression of the four seasons, spring, summer, fall, winter. "Now she's going to lie down peacefully in a vast room. If I were to follow after her bawling and sobbing, it would show that I don't understand anything about fate. So I stopped.

Know your body, understand your mind & embrace your spiritual path.

When you were born, you were deeply, gloriously satisfied with each and every part of your body.

Our faith is built in the dark, in the valleys, and during the back-breaking battles in life.

You have to plan and cultivate good health. You have to commit to good health. You have to live good health because it comes from the inside out. It comes from what you bring to your life: positive, empowering thoughts, prayers and affirmations, uplifting company, and high-quality, life-giving foods. To have excellent health you must invest time and energy into the transformation of your Sacred Body Temple. And once you’ve acquired excellent health, you must maintain it vigilantly. That’s the true divine challenge—one that you can and must meet.

My body and all its organs were created by the infinite intelligence in my subconscious mind. It knows how to heal me. Its wisdom fashioned all my organs, tissues, muscles, and bones. This infinite healing presence within me is now transforming every cell of my being, making me whole and perfect. I give thanks for the healing I know is taking place at this time. Wonderful are the works of the creative intelligence within me.

We would prefer to say that such people cannot exist, that there aren't any," writes Solzhenitsyn. "To do evil a human being must first of all believe that what he's doing is good, or else that it's a well-considered act in conformity with natural law." This is the foundation of the Dream -- its adherents must not just believe in it but believe that it is just, believe that their possession of the Dream is the natural result of grit, honor, and good works. There is some passing acknowledgment of the bad old days, which, by the way, we're not so bad as to have any ongoing effect on our present. The mettle that it takes to look away from the horror of our prison system, from police forces transformed into armies, from the long war against the black body, is not forged overnight. This is the practiced habit of jabbing out one's eyes and forgetting the work of one's hands. To acknowledge these horrors means turning away from the brightly rendered version of your country as it has always declared itself and turning toward something murkier and unknown. It is still too difficult for most Americans to do this. But that is your work. It must be, if only to preserve the sanctity of your mind.

Within our core self is an indelible blueprint of unrivaled individuality—the singular being that each of us exists to express. In this three-dimensional movie called “Life” there are no stand-ins, body doubles, or understudies—no one can fill in for us by proxy! Realization of this truth alone eliminates the need to imitate, conform, limit, or betray our loyalty to the originality of Self. Imagine the relief of removing your carefully crafted masks fashioned by societal forms of conditioning and instead responding to what comes into your experience directly from your Authentic Self. One of the first principles to honor in your relationship with yourself is to respect and trust your own inner voice. This form of trust is the way of the heart, the epitome of well-being.

Nearly seven years after Moore originally filed suit, the Supreme Court of California ruled against him in what became the definitive statement on this issue: When tissues are removed from your body, with or without your consent, any claim you might have had to owning them vanishes. When you leave tissues in a doctor’s office or a lab, you abandon them as waste, and anyone can take your garbage and sell it. Since Moore had abandoned his cells, they were no longer a product of his body, the ruling said. They had been “transformed” into an invention and were now the product of Golde’s “human ingenuity” and “inventive effort.

The secret of making lasting change is to acknowledge and accept that real change takes time and patience. We didn't get chronically ill overnight. We didn't gain weight in one week or even one month. Good chance, it may take us longer than twenty-one days to overcome whatever we're facing. Whether it's something physical, emotional, spiritual, or a combination, we may need to be realistic in our goals for meaningful change to happen. The first step is getting started!

Being stuck serves a spiritual purpose. It's a bountiful harvest for transformation to occur. It tells us that a change is needed. More than any type of outward change, what's really being asked of us is an inner change. It could be a change of heart, change of priorities, a change of beliefs, or even a change of perspective.

Your anger is unreasonable and unfair. Let it stay that way. Trying to make it seem reasonable - which usually consists of trying to make the resented person wrong - is the source of all the judgments and explanations that remove you further from the person and further from your experience of the sensations that arose in your body.

Turning something over to the Holy Spirit is a leap of faith that lets go of attempting to control outcomes. The core of alcoholism, anorexia, bulimia, smoking and a host of things the world calls addictions is control. The little willingness the Holy Spirit asks is the key to letting go of the attempt to manage the body and the world, which is the insane attempt to maintain a self-concept image that God did not create. An idea to contemplate from the Course is this: "Seek not to change the world, but choose to change your mind about the world." The requirement is to change your thinking, not to focus on behavior and form. Behavior flows from thought, and transformation of the mind is synonymous with changing thought patterns from ego-based to Spirit-based.

you possess the innate power to create transformation and change—personally, communally, and globally. Bring forth your Het-Hru warrior queen skills and you will be victorious in remaking yourself into a divine vision. Now is your time—the time to reclaim your self and unleash your power as a Sacred Woman.

One has to start watching the body: walking, sitting, going to bed, eating. One should start from the most solid, because it is easier, and then one should move to subtler experiences. One should start watching thoughts, and when one becomes an expert in watching thoughts, then one should start watching feelings. After you feel that you can watch your feelings, then you should start watching your moods, which are even more subtle than your feelings, and more vague. The

there's something about trauma to the mind, body and soul. One day your normal and the next your different; you don't know what changed but you know nothing's the same and all of a sudden you are learning to adapt yourself to the same environment with a whole new outlook. I guess you realise your not invisible and every aching bone bleeds it's sorrow through anguish in your movements. One day it'll get easier, because I'm telling myself it will and that's the difference between becoming a pioneer through this disaster when all thought I'd be a slave to pity.

[I]f an arrow hits you, you will feel pain in that part of your body where the arrow hit; and then if a second arrow comes and strikes exactly at the same spot, the pain will not be only double, it will become at least ten times more intense. The unwelcome things that sometimes happen in life—being rejected, losing a valuable object, failing a test, getting injured in an accident—are analogous to the first arrow. They cause some pain. The second arrow, fired by our own selves, is our reaction, our storyline, and our anxiety. All these things magnify the suffering

You meet a girl: shy, unassuming. If you tell her she’s beautiful, she’ll think you’re sweet, but she won’t believe you. She knows that beauty lies in your beholding. And sometimes that is enough. But there’s a better way. You show her she is beautiful. You make mirrors of your eyes, prayers of your hands against her body. It is hard, very hard, but when she truly believes you… Suddenly the story she tells herself in her own head changes. She transforms. She isn’t seen as beautiful. She is beautiful, seen.

You can Transform into a Super-Soul! If you align your physical and mental (logical/emotional) self with your core self (or soul being), then you will know your personal path, and find ways to follow it to fulfillment. You can learn how to best nurture your body, plus train your mind as an empowering tool to enhance your overall balance, strength, and unique skills, so that you achieve your goals, as well as optimise your well-being.

We have gone sick by following a path of untrammelled rationalism, male dominance, attention to the visible surface of things, practicality, bottom-line-ism. We have gone very, very sick. And the body politic, like any body, when it feels itself to be sick, it begins to produce antibodies, or strategies for overcoming the condition of dis-ease. And the 20th century is an enormous effort at self-healing. Phenomena as diverse as surrealism, body piercing, psychedelic drug use, sexual permissiveness, jazz, experimental dance, rave culture, tattooing, the list is endless. What do all these things have in common? They represent various styles of rejection of linear values. The society is trying to cure itself by an archaic revival, by a reversion to archaic values. So when I see people manifesting sexual ambiguity, or scarifying themselves, or showing a lot of flesh, or dancing to syncopated music, or getting loaded, or violating ordinary canons of sexual behaviour, I applaud all of this; because it's an impulse to return to what is felt by the body -- what is authentic, what is archaic -- and when you tease apart these archaic impulses, at the very centre of all these impulses is the desire to return to a world of magical empowerment of feeling. And at the centre of that impulse is the shaman: stoned, intoxicated on plants, speaking with the spirit helpers, dancing in the moonlight, and vivifying and invoking a world of conscious, living mystery. That's what the world is. The world is not an unsolved problem for scientists or sociologists. The world is a living mystery: our birth, our death, our being in the moment -- these are mysteries. They are doorways opening on to unimaginable vistas of self-exploration, empowerment and hope for the human enterprise. And our culture has killed that, taken it away from us, made us consumers of shoddy products and shoddier ideals. We have to get away from that; and the way to get away from it is by a return to the authentic experience of the body -- and that means sexually empowering ourselves, and it means getting loaded, exploring the mind as a tool for personal and social transformation. The hour is late; the clock is ticking; we will be judged very harshly if we fumble the ball. We are the inheritors of millions and millions of years of successfully lived lives and successful adaptations to changing conditions in the natural world. Now the challenge passes to us, the living, that the yet-to-be-born may have a place to put their feet and a sky to walk under; and that's what the psychedelic experience is about, is caring for, empowering, and building a future that honours the past, honours the planet and honours the power of the human imagination. There is nothing as powerful, as capable of transforming itself and the planet, as the human imagination. Let's not sell it straight. Let's not whore ourselves to nitwit ideologies. Let's not give our control over to the least among us. Rather, you know, claim your place in the sun and go forward into the light. The tools are there; the path is known; you simply have to turn your back on a culture that has gone sterile and dead, and get with the programme of a living world and a re-empowerment of the imagination. Thank you very, very much.

It was that summer, too, that I began the cutting, and was almost as devoted to it as to my newfound loveliness. I adored tending to myself, wiping a shallow red pool of my blood away with a damp washcloth to magically reveal, just above my naval: queasy. Applying alcohol with dabs of a cotton ball, wispy shreds sticking to the bloody lines of: perky. I had a dirty streak my senior year, which I later rectified. A few quick cuts and cunt becomes can't, cock turns into back, clit transforms to a very unlikely cat, the l and i turned into a teetering capital A. The last words I ever carved into myself, sixteen years after I started: vanish. Sometimes I can hear the words squabbling at each other across my body. Up on my shoulder, panty calling down to cherry on the inside of my right ankle. On the underside of a big toe, sew uttering muffled threats to baby, just under my left breast. I can quiet them down by thinking of vanish, always hushed and regal, lording over the other words from the safety of the nape of my neck. Also: At the center of my back, which was too difficult to reach, is a circle of perfect skin the size of a fist. Over the years I've made my own private jokes. You can really read me. Do you want me to spell it out for you? I've certainly given myself a life sentence. Funny, right? I can't stand to look myself without being completely covered. Someday I may visit a surgeon, see what can be done to smooth me, but now I couldn't bear the reaction. Instead I drink so I don't think too much about what I've done to my body and so I don't do any more. Yet most of the time that I'm awake, I want to cut. Not small words either. Equivocate. Inarticulate. Duplicitous. At my hospital back in Illinois they would not approve of this craving. For those who need a name, there's a gift basket of medical terms. All I know is that the cutting made me feel safe. It was proof. Thoughts and words, captured where I could see them and track them. The truth, stinging, on my skin, in a freakish shorthand. Tell me you're going to the doctor, and I'll want to cut worrisome on my arm. Say you've fallen in love and I buzz the outlines of tragic over my breast. I hadn't necessarily wanted to be cured. But I was out of places to write, slicing myself between my toes - bad, cry - like a junkie looking for one last vein. Vanish did it for me. I'd saved the neck, such a nice prime spot, for one final good cutting. Then I turned myself in.

Excessive analysis perpetuates emotional paralysis. Knowing our issues is not the same as healing our issues. In fact, knowing is often a willful act, entirely incongruent with the experience of surrender required to heal. I have known many people who could name their patterns and issues with great insight, but their actions didn’t change a bit. The key to the transformation of challenging patterns and wounds is to heal them from the inside out. Not to analyze them, not to dissociate and dishonor them by calling them the ‘pain body’, not to watch them like an astronomer staring at a faraway planet through a telescope, but to jump right into the heart of them, encouraging their expression and release, stitching them into new possibilities with the thread of love. You want to transform your issues and patterns? Heal your heart.

There’s a fundamental connection between seeming and being. We understand how dangerous a mask can be. We all become what we pretend to be... It’s like everyone tells a story about themselves inside their own head. Always. All the time. That story makes you what you are. We build ourselves out of that story... No, listen. I’ve got it now. You meet a girl: shy, unassuming. If you tell her she’s beautiful, she’ll think you’re sweet, but she won’t believe you. She knows that beauty lies in your beholding. And sometimes that’s enough. But there’s a better way. You show her she is beautiful. You make mirrors of your eyes, prayers of your hands against her body. It is hard, very hard, but when she truly believes you, the story she tells herself in her own head changes. She transforms. She isn’t seen as beautiful. She is beautiful, seen.

Once you've played for someone, sweated blood for them, won and lost games for them, then that person is transformed forever in your eyes. He simply isn't human anymore. He's something better than human, he's something stern and demanding. He tries to extract performances from your body that exceed your talent. He makes you more than you really are. He gives you a uniform, an identity, a feeling of brotherhood like you have never known before and most likely will never know again... All you can do for the rest of your life is feel gratitude that he let you taste the small dose of glory, a dose that really means nothing, but means absolutely everything to a boy growing up.

I wrote it because I am done living in a world where women are lied to about their bodies; where women are objects of sexual desire but not subjects of sexual pleasure; where sex is used as a weapon against women; and where women believe their bodies are broken, simply because those bodies are not male. And I am done living in a world where women are trained from birth to treat their bodies as the enemy.

I absolutely know that you can, under your own steam, dissolve the shell that separates you from a higher experience of Self and a much better life. You don't need gurus or to be catapulted into super-natural experiences by dramatic events — you are becoming such a high-frequency being right here in your physical body, that what used to be meta-physical, trans-personal, and para-normal is now almost ordinary." —from Frequency: The Power of Personal Vibration

In the ceremony of Mass, the priest takes a piece of bread and a glass of wine and proclaims that the bread is Christ’s flesh, the wine is Christ’s blood, and by eating and drinking them the faithful attain communion with Christ. What could be more real than actually tasting Christ in your mouth? Traditionally, the priest made these bold proclamations in Latin, the ancient language of religion, law, and the secrets of life. In front of the amazed eyes of the assembled peasants the priest held high a piece of bread and exclaimed “Hoc est corpus!”—“This is the body!”—and the bread supposedly became the flesh of Christ. In the minds of the illiterate peasants, who did not speak Latin, “Hoc est corpus!” got garbled into “Hocus-pocus!” Thus was born the powerful spell that can transform a frog into a prince and a pumpkin into a carriage.6

Transforming my secrets into art has transformed me. I believe that stories like these have the power to transform the world. That is the point of literature, or at least that's what I tell my students. We are writing the history that we could not find in any other book. We are telling the stories that no one else can tell, and we are giving this proof of our survival to each other. What I mean is, tell me about your navel. Tell me about your rape. Tell me about your mad love affair, how you forgot and then remembered yourself. Tell me about your hands, the things they have done and held and hit and let go. Tell me about your drunk father and your friend who died.

bedtime affirmation and telling myself that I was going to wake up feeling energized in the morning:  “Thank you for giving me these five hours of sleep tonight. Five hours is exactly what I need to feel rested and energized in the morning. My body is capable of miraculous things, the least of which is generating an abundance of energy from five restful hours of sleep. I believe that I create my experience of reality, and I choose to create waking up tomorrow feeling energized and excited to take on my day, and I’m grateful for that.” 

You can find friends who are working for something positive, who have a purpose in life that you respect. You can go to college even if only part-time. Make your life full of positive purpose. You are free to do what you feel is right. Do what you want to do, and be yourself.” It felt as if an angel had spoken through my body. The voice was so clear and full of Rightness that I trusted it completely. Had it been my own thought or the advice of a person, I am sure I would have rejected it. But now I knew I could do whatever I set my mind to if I just kept at it positively.

Matter and energy are equivalent, according to the equation E=mc2, where E stand for energy, m for mass and c for the speed of light,' 'Merapa explained. 'Matter can't be transported at the speed of light but energy can. Therefore, during a time shift transformation, matter is converted to energy then condenses back. In other words all the molecules in your body have been changed from matter to energy then back again.' 'Wow. It's a wonder it's not fatal,' Dirck said. 'Sometimes it is. If any transcription errors occur between the DNA and RNA in your vital organs you're all but dead.

— Who will transform the body of our humble state into conformity with the body of His glory. When we die, we will immediately be in the presence of Almighty God. As believers, we will no longer remember the struggles and sorrows of this life because our minds and bodies will be absolutely purified in His presence. In fact, everything will be different, because we will stand holy and glorified before the Lord (1 Cor. 13:12; 1 John 3:2). If your body is broken, in pain, or you simply do not like it—hold on. One day, you will have a brand new one if you believe in Him (1 Cor. 15:40–54).

What if our understanding of ourselves were based not on static labels or stages but on our actions and our ability and our willingness to transform ourselves? What if we embraced the messy, evolving, surprising, out-of-control happening that is life and reckoned with its proximity and relationship to death? What if, instead of being afraid of even talking about death, we saw our lives in some ways as preparation for it? What if we were taught to ponder it and reflect on it and talk about it and enter it and rehearse it and try it on? What if our lives were precious only up to a point? What if we held them loosely and understood that there were no guarantees? So that when you got sick you weren’t a stage but in a process? And cancer, just like having your heart broken, or getting a new job, or going to school, were a teacher? What if, rather than being cast out and defined by some terminal category, you were identified as someone in the middle of a transformation that could deepen your soul, open your heart, and all the while—even if and particularly when you were dying—you would be supported by and be part of a community? And what if each of these things were what we were waiting for, moments of opening, of the deepening and the awakening of everyone around us? What if this were the point of our being here rather than acquiring and competing and consuming

To do evil a human being must first of all believe that what he’s doing is good, or else that it’s a well-considered act in conformity with natural law.’ This is the foundation of the Dream--its adherents must not just believe in it but believe that it is just, believe that their possession of the Dream is the natural result of grit, honor, and good works. There is some passing acknowledgment of the bad old days, which, by the way, were not so bad as to have any ongoing effect on our present. The mettle that it takes to look away from the horror of our prison system, from police forces transformed into armies, from the long war against the black body, is not forged overnight. This is the practiced habit of jabbing out one’s eyes and forgetting the work of one’s hands. To acknowledge these horrors means turning away from the brightly rendered version of your country as it has always declared itself and turning toward something murkier and unknown. Its is still too difficult for most Americans to do this. But that is your work. It must be, if only to preserve the sanctity of your mind.

To live a life of excellence, you will have to take risks. You will have to step into new territory and climb new mountains. If you’re up to something that’s as big as you are, it’s going to be scary. If it feels perfectly safe, you are probably underachieving. To leave your mark in the world, you will have to stand someplace you’ve never been willing to stand before. And you will have to have the courage to aspire to excellence. To create an extraordinary life you will have to be present in each moment and give 100 percent of yourself. You will have to commit each day to being the best you can be, and aspire to perform your daily tasks in the most conscious way possible. Living your best year requires you to take a moment each time you’re about to make a move—whether you are about to deliver a communication, make a decision, or put something into your body—and make sure that move reflects the very highest choice you could make. 

The price for freedom may be high, but the price that we pay for being imprisoned and cut off from the very root of our being is even higher. When you choose life, you must have the courage to sacrifice your old, worn-out, ineffective self. As you transform from a wounded woman to a Sacred Woman, you will evolve from a frightened, withdrawn state to a courageous one. You will move from confusion to serenity; from mistrust to trust; from spite to compassion and love; from weakness to empowerment; from being an unconscious woman to being a wise woman. You will move from a disturbed mind to a divine mind; from restlessness to contentment; from boredom to

This prayer is for my sister Catherine. She is relaxed and at peace, poised, balanced, serene, and calm. The healing intelligence of her subconscious mind, which created her body, is now transforming every cell, nerve, tissue, muscle, and bone of her being according to the perfect pattern of all organs lodged in her subconscious mind. Silently, quietly, all distorted thought patterns in her subconscious mind are removed and dissolved, and the vitality, wholeness, and beauty of the life principle are made manifest in every atom of her being. She is now open and receptive to the healing currents, which are flowing through her like a river, restoring her to perfect health, harmony, and peace. All distortions and ugly images are now washed away by the infinite ocean of love and peace flowing through her, and it is so.

Calming allows us to rest, and resting is a precondition for healing. When animals in the forest get wounded, they find a place to lie down, and they rest completely for many days. They don't think about food or anything else. They just rest, and they get the healing they need. When we humans get sick, we just worry! We look for doctors and medicine, but we don't stop. Even when we go to the beach or the mountains for a vacation, we don't rest, and we come back more tired than before. We have to learn to rest. Lying down is not the only position for resting. During sitting or walking meditation, we can rest very well. Meditation does not have to be hard labor. Just allow your body and mind to rest like an animal in the forest. Don't struggle. There is no need to attain anything. I am writing a book, but I am not struggling. I am resting also. Please read in a joyful, yet restful way. The Buddha said, "My Dharma is the practice of non-practice." Practice in a way that does not tire you out, but gives your body, emotions, and consciousness a chance to rest. Our body and mind have the capacity to heal themselves if we allow them to rest. Stopping, calming, and resting are preconditions for healing. If we cannot stop, the course of our destruction will just continue. The world needs healing. Individuals, communities, and nations need healing.

Here’s the short version of how to practice mindfuless: 1. Start with two minutes. For two minutes a day, direct your attention to your breath: the way the air comes into your body and your chest and belly expand, and the way the breath leaves your body and your chest and belly deflate. 2. The first thing that will happen is your mind will wander to something else. That’s normal. That’s healthy. That’s actually the point. Notice that your mind wandered, let those extraneous thoughts go—you can return to them as soon as the two minutes are up—and allow your attention to return to your breath. 3. Noticing that your mind wandered and then returning your attention to your breath is the real work of mindfulness. It’s not so much about paying attention to your breath as it is about noticing what you’re paying attention to without judgment, and making a choice about whether you want to pay attention to it. What you’re “mindful” of is both your breath and your attention to your breath. By practicing this skill of noticing what you’re paying attention to, you are teaching yourself to be in control of your brain, so that your brain is not in control of you. This regular two-minute practice will gradually result in periodic moments throughout the day when you notice what you’re paying attention to and then decide if that’s what you want to pay attention to right now, or if you want to pay attention to something else. What you pay attention to matters less than how you pay attention. This is a sideways strategy for weeding trauma out of your garden. It’s a way of simply noticing a weed and then deciding if you want to water it or not, pull it or not, fertilize it or not. The weed of trauma will gradually disappear as long as at least half the time you choose not to nurture it. And the more you choose to withdraw your protection from the trauma, the faster it will wither and die. Mindfulness is good for everyone and everything. It is to your mind what exercise and green vegetables are to your body. If you change only one thing in your life as a result of reading this book, make it this daily two-minute practice. The practice grants the opportunity to “cultivate deep respect for emotions,” differentiating their causes from their effects and granting you choice over how you manage them.

Too many times, I confused my melancholy for loneliness and sought comfort in the wrong arms. Too many times, I surrendered myself to my own illusions, trying to find something that I didn’t understand. Always searching for an elusive affection, desire so pervading it was painful in its insatiability. Every time I held it close, it slipped through my fingers, my body resting in the depth of others only to find myself shivering in shallow water. When you wrapped yourself around me, I knew it was different. A subtlety I had never known, in your embrace. Our restless, wandering souls came together, ideas and passions transforming into redamancy. I know it now – that elusive something I had always wanted – with you, every day, in every kiss, the way you touch me, in dark and light, in the illumination of all of the little things, with hundreds of no matter whats and the taste of forever.

No, it is you who are mistaken,” he said. “Look at you. You are neither man nor beast, but some pathetic creature who is less than both. You hate what you are and want to be what you cannot truly become. Your appearance may change, and you may wear all the fine clothes that you can steal from the bodies of your victims, but you will still be a wolf inside. Even then, what do you think will happen once your outer transformation is complete, when you start to resemble fully what once you hunted? You will look like a man, and the pack will no longer recognize you as its own. What you most desire is the very thing that will doom you, for they will tear you apart and you will die in their jaws as others have died in yours.

Spirituality doesn’t mean a blind belief in a spiritual teaching. Spirituality is a practice that brings relief, communication, and transformation. Everyone needs a spiritual dimension in life. Without a spiritual dimension, it’s very challenging to be with the daily difficulties we all encounter. With a spiritual practice, you’re no longer afraid. Along with your physical body, you have a spiritual body. The practices of breathing, walking, concentration, and understanding can help you greatly in dealing with your emotions, in listening to and embracing your suffering, and in helping you to recognize and embrace the suffering of another person. If we have this capacity, then we can develop a real and lasting spiritual intimacy with ourselves and with others.

There is no time or space in the mind principle. Infinite mind or intelligence is present in its entirety at every point simultaneously. Several times a day I withdrew all thought from the contemplation of my sister’s symptoms and from the corporeal personality altogether. Calmly, confidently, I affirmed as follows: This prayer is for my sister Catherine. She is relaxed and at peace, poised, balanced, serene, and calm. The healing intelligence of her subconscious mind that created her body is now transforming every cell, nerve, tissue, muscle, and bone of her being according to the perfect pattern of all organs lodged in her subconscious mind. Silently, quietly, all distorted thought patterns in her subconscious mind are removed and dissolved, and the vitality, wholeness, and beauty of the life principle are made manifest in every atom of her being. She is now open and receptive to the healing currents that are flowing through her like a river, restoring her to perfect health, harmony, and peace. All distortions and ugly images are now washed away by the infinite ocean of love and peace flowing through her, and it is so.

One Saturday morning walking to the farmers' market with my lover she tells me she needs to look like a man on the street. She hates binding her breasts. Hates having breasts, hates not passing. I press her. I ask her, but what do you feel like when you're naked in bed with me? Do you like your body then? She is quiet. Later she tells me she had a dream. Her mother brought home a bottle of medicine from the hospital for her. The doctor says she has to take it. The medicine is testosterone. On Shabbat I remember to pray for enough space inside of me to hold all the darkness of the night and all the sunlight of the day. I pray for enough space for transformations as miraculous as the shift from day to night. Later when that lover has changed his name and an ex-boyfriend has come out to me as a lesbian I go to visit my best friend's sister-turned-brother-turned-sister-again and she tells me about the blessing of having many names and using them all at once.

Imagine this: A world where the quality of your life is not determined by how much money you have. You do not have to sell your labour to survive. Labour is not tied to capitalism, profit or wage. Borders do not exist; we are free to move without consequence. The nuclear family does not exist; children are raised collectively; reproduction takes on new meanings. In this world, the way we carry out dull domestic labour is transformed and nobody is forced to rely on their partner economically to survive. The principles of transformative justice are used to rectify harm. Critical and comprehensive sex education exists for all from an early age. We are liberated from the gender binary’s strangling grip and the demands it places on our bodies. Sex work does not exist because work does not exist. Education and transport are free, from cradle to grave. We are forced to reckon with and rectify histories of imperialism, colonial exploitation, and warfare collectively. We have freedom to, not just freedom from. Specialist mental health services and community care are integral to our societies. There is no “state” as we know it; nobody dies in “suspicious circumstances” at its hands; no person has to navigate sexism, racism, ableism or homophobia to survive. Detention centres do not exist. Prisons do not exist, nor do the police. The military and their weapons are disbanded across nations. Resources are reorganised to adequately address climate catastrophe. No person is without a home or loving community. We love one another, without possession or exploitation or extraction. We all have enough to eat well due to redistribution of wealth and resource. We all have the means and the environment to make art, if we so wish. All cultural gatekeepers are destroyed. Now imagine this vision not as utopian, but as something well within our reach.

Those rose-tinted glasses look good on you, Sunshine.” Sunshine? I was sure he meant that mockingly, but the butterflies in my stomach stirred to life anyway, fanning away my anger. Traitors. “Thanks. You can borrow them. You need them more than I do,” I said pointedly. A low chuckle slipped from his throat, and I almost fell to the floor in shock. Tonight was turning out to be a night of firsts. Alex’s hand trailed up my spine until it rested on the back of my neck, leaving a cascade of tingles in their wake. “I feel it dripping all over me.” He did not—what? An inferno consumed my body. “You’re—you—no, I’m not!” I sputtered, pushing him away and scrambling off him. My core pulsed. Oh my God, what if I was? I couldn’t look, afraid I’d see a telltale wet spot on his jeans. I’d have to move to Antarctica. Build myself an ice cave and learn to speak penguin because I could never show my face in Hazelburg, D.C., or any city where I could run into Alex Volkov again. His chuckle blossomed into a full-blown laugh. The effect of his real smile was so devastating, even amid my mortification, that all I could do was stare at the way his face lit up and the sparkle that transformed his eyes from beautiful to downright breathtaking. Holy crap. Perhaps I should be grateful he never smiled, because if that was what he looked like while doing it…womankind didn’t stand a chance. “I’m talking about your bleeding heart,” he drawled. “What did you think I was talking about?” “I—you—” Forget Antarctica. I had to move to Mars. Alex’s laughter subsided, but the twinkle in his eyes remained.

She said, You cannot hide forever, though you may try. I’ve seen you in the kitchen, in the garden. I’ve seen the things you have sewn — curtains of dawn, twilight blankets and dresses for the sisters like a garden of stars. I have heard the stories you tell. You are the one who transforms, who creates. You can go out into the world and show others. They will feel less alone because of you, they will feel understood, unburdened by you, awakened by you, freed of guilt and shame and sorrow. But to share with them you must wear shoes you must go out you must not hide you must dance and it will be harder you must face jealousy and sometimes rage and desire and love which can hurt most of all because of what can then be taken away. So make that astral dress to fit your own body this time. And here are glass shoes made from your words, the stories you have told like a blower -with her torch forming the thinnest, most translucent sheets of light out of what was once sand. But be careful; sand is already broken but glass breaks. The shoes are for dancing, not for running away.

Do you want to hold her?” Qhuinn asked. Xcor recoiled as if someone had inquired whether he’d like a hot poker in his hands. Then he recovered, shaking his head as he made a manly show of scrubbing his tears away like they were permanent marker on his cheeks. “I don’t think I’m quite ready for that. She looks…so delicate.” “She’s strong, though. She’s got her mahmen’s blood in her, too.” Qhuinn looked at Blay. “And she’s got good parents. They both do. We’re in this together, people, three fathers and one mom, two kids. Bam!” Xcor’s voice got low. “A father…?” He laughed softly. “I went from having no family, to having a mate, a brother, and now…” Qhuinn nodded. “A son and a daughter. As long as you are Layla’s hellren, you are their father, too.” Xcor’s smile was transformative, so wide that it stretched his face into something she had never seen. “A son and a daughter.” “That’s right,” Layla whispered with joy. But then instantly that expression on his face was gone, his lips thinning out and his brows dropping down like he was ready to go on the attack. “She is never dating. I don’t care who he is—” “Right!” Qhuinn put his palm out for a high five. “That’s what I’m talking about!” “Now, hold on,” Blay interjected as they clapped hands. “She has every right to live her life as she chooses.” “Yes, come on,” Layla added. “This double-standard stuff is ridiculous. She’s going to be allowed…” As the argument started up, she and Blay fell in beside each other, and Qhuinn and Xcor lined up shoulder to shoulder, their massive forearms crossed over their chests. “I’m good with a gun,” Xcor said like that was the end of things. “And I can handle the shovel,” Qhuinn tacked on. “They’ll never find the body.” The two of them pounded knuckles and looked so dead serious that Layla had to roll her eyes. But then she was smiling. “You know something?” she said to the three of them. “I really believe…that it’s all going to be okay. We’re going to work it out, together, because that’s what families do.” As she rose up on her tiptoes and kissed her male, she said, “Love has a way of fixing everything…even your daughter starting to date.” “Which is not going to happen,” Xcor countered. “Ever.” “My man,” Qhuinn said, backing him up. “I knew I liked you—” “Oh, for the love,” Layla muttered as the debate resumed, and Blay started laughing and Qhuinn and Xcor continued bonding. -Qhuinn, Xcor, Layla, & Blay