“
1. Be Impeccable With Your Word
Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.
2. Don't Take Anything Personally
Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.
3. Don't Make Assumptions
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.
4. Always Do Your Best
Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.
”
”
Miguel Ruiz
“
He's been out for a while," she said. "You ready to take a break?"
Hopper could exist in this living form or be transformed into a small statue, which helped avoid uncomfortable questions when people came by. Only she could transform him though.
"Yeah. He keeps trying to eat my paints. And I don't want him to watch me kiss you goodbye.
”
”
Richelle Mead (The Fiery Heart (Bloodlines, #4))
“
You never know when, and you never know who, but someday a stranger will burst through the door of your life and transform it utterly. The world will be turned upside down, and you will be happier for it.
”
”
Cassandra Clare (Nothing but Shadows (Tales from Shadowhunter Academy, #4))
“
Outside, in the newly fallen darkness, the world had been transformed. The sky had become a glistening tapestry of stars.
”
”
Dan Brown (Inferno (Robert Langdon, #4))
“
Advice to my younger self:
1 Start where you are with what you have
2 Try not to hurt other people
3 Take more chances
4 If you fail, keep trying
”
”
Germany Kent
“
The 5 Second Rule The moment you have an instinct to act on a goal you must 5-4-3-2-1 and physically move or your brain will stop you.
”
”
Mel Robbins (The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage)
“
5 Ways To Build Your Brand on Social Media:
1 Post content that add value
2 Spread positivity
3 Create steady stream of info
4 Make an impact
5 Be yourself
”
”
Germany Kent
“
The 7 Steps to Transformation:
1. Dream it.
2. Envision it.
3. Think it.
4. Grow it.
5. Become it.
6. Live it.
7. OWN it.
”
”
Germany Kent
“
We break our huddle and Eight immediately transforms into one of his massive avatars. His handsome features melt away, replaced by the snarling face and golden mane of a lion. He grows to about twelve feet, ten arms sprouting out of his sides, each of them tipped with razor-sharp claws. Nine whistles through his teeth.
'Now we're talking,' Nine says. 'One of your parents must've been a chimæra. Probably your mom.
”
”
Pittacus Lore (The Fall of Five (Lorien Legacies, #4))
“
They are human, after all, and it is human nature to transform loss into a virtue. So that it might be lived with, so that it might be justified.
”
”
Steven Erikson (House of Chains (Malazan Book of the Fallen, #4))
“
Seven Ways To Get Ahead in Business:
1. Be forward thinking
2. Be inventive, and daring
3. Do the right thing
4. Be honest and straight forward
5. Be willing to change, to learn, to grow
6. Work hard and be yourself
7. Lead by example
”
”
Germany Kent
“
Distance yourself from people who:
1. Disrespect you
2. Mistreat others
3. Are abusive
4. Lie to you
5. Are negative
6. Have no goals
7. Use you
8. Put you down
”
”
Germany Kent
“
Small wins are exactly what they sound like, and are part of how keystone habits create widespread changes. A huge body of research has shown that small wins have enormous power, an influence disproportionate to the accomplishments of the victories themselves. “Small wins are a steady application of a small advantage,” one Cornell professor wrote in 1984. “Once a small win has been accomplished, forces are set in motion that favor another small win.”4.14 Small wins fuel transformative changes by leveraging tiny advantages into patterns that convince people that bigger achievements are within reach.
”
”
Charles Duhigg (The Power Of Habit: Why We Do What We Do In Life And Business)
“
7 Rules to a Happy Life:
1. Be humble
2. Don’t worry
3. Don't settle for less
4. Mind your business
5. Work hard
6. Play hard
7. Be nice
”
”
Germany Kent
“
I began with love and prayer,” Moneo said. “I changed to anger and rebellion. I was transformed into what you see before you. I recognize my duty and I do it.
”
”
Frank Herbert (God Emperor of Dune (Dune, #4))
“
Life was made up of moments, big ones and little, the good and bad, dark and light. We never remembered the gray, the times in between, but instead only the moments that had the ability to transform us in some way, affect us so completely that the memory would be forever etched upon who we were, who we are, and who we would become.
”
”
Madeline Sheehan (Unbeloved (Undeniable, #4))
“
Transforming the visible into words, and words into images, we stumbled upon the four elements, and upon each others’ expression of Love, Joy, Suffering, Compassion, Curiosity, and most of all, Wonder towards the Forces of Nature. The poetry, photography, drawings, all, attempt to deeper explore the infinite game of Life… We invite you to do the same - dive into your Being and grow with us Inspired…
”
”
Nataša Pantović (Art of 4 Elements (AoL Mindfulness, #2))
“
Lazarus,” he says, his face fierce, “nothing actually goes. It transforms, but transmutation isn’t actually lost or gone at all. You were you before you had a body, and you will still be you when you no longer have one. A caterpillar might become a butterfly—and a human might become a spirit—but it is still the same essence. It has simply been transformed.
”
”
Laura Thalassa (Death (The Four Horsemen, #4))
“
1. Set boundaries with others. 2. Change how you talk to yourself. 3. Bring in what matters most to you. 4. This is power—use it for good.
”
”
Pooja Lakshmin (Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and BubbleBaths Not Included))
“
Anytime there’s something you know you should do, but you feel uncertain, afraid, or overwhelmed…just take control by counting backwards 5- 4- 3- 2- 1. That’ll quiet your mind. Then, move when you get to “1.” Counting
”
”
Mel Robbins (The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage)
“
We often fear being honest because it was not safe to express honesty in our earthly relationships. With Job we fear both abandonment and retaliation. People abandoned us or attacked us when we told them how we really felt. Rest assured, however, that God desires truth in our “inner parts” (Ps. 51:6). He is seeking people who will have a real relationship with him (John 4:23–24). He wants to hear it all, no matter how bad it seems to us. When we own what is within our boundaries, when we bring it into the light, God can transform it with his love.
”
”
Henry Cloud (Boundaries: When To Say Yes, How to Say No)
“
God does not decide to love, therefore, and God’s love can never be determined by the worthiness or unworthiness of the object. But God is Love itself.4 God cannot not love, because love is the nature of God’s very being.
”
”
Richard Rohr (The Divine Dance: The Trinity and Your Transformation)
“
She loved to see that smile, the way it transformed his face from rugged, dangerous, very masculine beauty to something much softer and approachable.
”
”
Christine Feehan (Shadow Warrior (Shadow Riders, #4))
“
The Six-Fold Definition of Being Conformed to Christ's Image
130
1. Transformed Mind: Believe What Jesus Believed
130
2. Transformed Character: Live the Way Jesus Lived
135
3. Transformed Relationships: Love as Jesus Loved
139
4. Transformed Habits: Train as Jesus Trained
142
5. Transformed Service: Minister as Jesus Ministered
144
6. Transformed Influence: Lead the Way Jesus Led
”
”
Bill Hull (The Complete Book of Discipleship: On Being and Making Followers of Christ (The Navigators Reference Library 1))
“
Being materially wealthy but spiritually poor is not worth anything.
It’s much better to be happy than rich. Many rich people commit suicide. What good was their wealth? I wish both riches and joy for you, but giving up your joy in exchange for wealth is not worth it. Luckily you don’t have to give up your wealth to obtain joy and you don’t have to give up your joy to obtain wealth. You simply need to reconnect with the vibrant energy in and all around you. He who is happiest is the richest person in the world. Our culture is so obsessed with materiality, but I promise you, we’re focused on the wrong thing. All the matter in the universe only makes up 4% of all the stuff in the universe. Energy is what really matters and it’s what we’re really made of. Without it you’re just a decaying lump of skin and bones.
”
”
Todd Perelmuter (Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life)
“
If God absolutely and pretemporally decrees that particular persons shall be saved and others damned, apart from any cooperation of human freedom, then God cannot in any sense intend that all shall be saved, as 1 Timothy 4:10 declares. The promise of glory is conditional on grace being received by faith active in love.
”
”
Thomas C. Oden (The Transforming Power of Grace)
“
My body and all its organs were created by the infinite intelligence in my subconscious mind. It knows how to heal me. Its wisdom fashioned all my organs, tissues, muscles, and bones. This infinite healing presence within me is now transforming every cell of my being, making me whole and perfect. I give thanks for the healing I know is taking place at this time. Wonderful are the works of the creative intelligence within me.
”
”
Joseph Murphy (The Power of Your Subconscious Mind (GP Self-Help Collection Book 4))
“
by the time everything gets into my brain and comes out the other side, it's all transformed into a different species, pixels or channels, glossy or matte. I can't change the way i'm made. I'm a performer, a singer, a warewolf, a sinner.
”
”
Maggie Stiefvater (Sinner (The Wolves of Mercy Falls, #4))
“
Principle of Change #4: Planning for change is planning to succeed.
”
”
Brett Blumenthal
“
And it is a strange thing about love... it is that it can take a strength that would seem otherwise insignificant and transform it into a hardly quenchable power.
”
”
Steven J. Carroll (Worlds Unending (The Histories of Earth, #4))
“
I do not fear death, for death transforms visionaries into martyrs; converts noble ideas into powerful movements.
”
”
Dan Brown (Inferno (Robert Langdon, #4))
“
I don't know why I'm always surprised when vampires act as weird as ordinary humans. It's not like they gain the wisdom of the ages with the transformation.
”
”
Nalini Singh (Angels' Flight (Guild Hunter, #0.4, #0.6, #0.8, #3.5))
“
It occurred to Keth for the first time that perhaps magic wasn't simply a matter of fires, lightning, and power in the air, if spoken words could also create such a transformation.
”
”
Tamora Pierce (Shatterglass (The Circle Opens, #4))
“
Duty and courage had been made animate, and this was all the T'lan Imass were, and had been for hundreds of thousands of years. Yet, without choice, such virtues as duty and courage were transformed into empty, worthless words. Without mortality, hovering like an unseen sword overhead, meaning was without relevance, no matter the nature - or even the motivation behind - an act. Any act.
”
”
Steven Erikson (House of Chains (Malazan Book of the Fallen, #4))
“
She’s like the Hulk,” Nate explained. “But instead of transforming when she gets mad, it’s when she sees crafts. And she doesn’t turn big and green. She just makes crafts. So not like the Hulk, really.
”
”
Maureen Johnson (The Box in the Woods (Truly Devious, #4))
“
I will say it again," said Dumbledore as the phoenix rose into the air and resettled itself upon the perch beside the door. "You have shown bravery beyond anything I could have expected of you tonight. Harry. You have shown bravery equal to those who died fighting Voldemort at the height of his powers. You have shouldered a grown wizard's burden and found yourself equal to it - and you have now given us all we have a right to expect. You will come with me to the hospital wing. I do not want you returning to the dormitory tonight. A Sleeping Potion, and some peace . . . Sirius, would you like to stay with him?"
Sirius nodded and stood up. He transformed back into the great black dog and
walked with Harry and Dumbledore out of the office, accompanying them down a
flight of stairs to the hospital wing.
When Dumbledore pushed open the door. Harry saw Mrs. Weasley, Bill, Ron, and
Hermione grouped around a harassed-looking Madam Pomfrey. They appeared to
be demanding to know where Harry was and what had happened to him. All of
them whipped around as Harry, Dumbledore, and the black dog entered, and Mrs.
Weasley let out a kind of muffled scream.
"Harry! Oh Harry!"
She started to hurry toward him, but Dumbledore moved between them.
"Molly," he said, holding up a hand, "please listen to me for a moment. Harry has been through a terrible ordeal tonight. He has just had to relive it for me.What he needs now is sleep, and peace, and quiet. If he would like you all to stay with him," he added, looking around at Ron, Hermione, and Bill too, "you may do so. But I do not want you questioning him until he is ready to answer, and certainly not this evening."
Mrs. Weasley nodded. She was very white. She rounded on Ron, Hermione, and
Bill as though they were being noisy, and hissed, "Did you hear? He needs quiet!
”
”
J.K. Rowling (Harry Potter and the Goblet of Fire (Harry Potter, #4))
“
Valten took a step toward the tent and stopped. He turned back to Gisela, and the look in his gray-green eyes gentled instantly. His jaw relaxed, and her breath hitched in her throat at the sudden transformation.
”
”
Melanie Dickerson (The Captive Maiden (Fairy Tale Romance Series Book 4))
“
We begin the process of being born again through exercising faith in Christ, repenting of our sins, and being baptized by immersion for the remission of sins by one having priesthood authority.
'Therefore we are buried with him by baptism into death: that like as Christ was raised up from the dead by the glory of the Father, even so we also should walk in newness of life' (Romans 6:4).
And after we come out of the waters of baptism, our souls need to be continuously immersed in and saturated with the truth and the light of the Savior's gospel. Sporadic and shallow dipping in the doctrine of Christ and partial participation in His restored Church cannot produce the spiritual transformation that enables us to walk in a newness of life. Rather, fidelity to covenants, constancy of commitment, and offering our whole soul unto God are required if we are to receive the blessings of eternity. . . .
Total immersion in and saturation with the Savior's gospel are essential steps in the process of being born again.
”
”
David A. Bednar
“
Sirius, I need you to set off at once. You are to alert Remus Lupin, Arabella Figg, Mundungus Fletcher —the old crowd. Lie low at Lupin's for a while, I will contact you there."
"But —" said Harry.
He wanted Sirius to stay. He did not want to say goodbye again so quickly,
"You'll see me very soon, Harry," said Sirius, turning to him. "I promise you. But I must do what I can, you understand, don't you?"
"Yeah," said Harry.. "Yeah... of course I do."
Sirius grasped his hand briefly, nodded to Dumbledore, transformed again into the black dog, and ran the length of the room to the door, whose handle he turned with a paw. Then he was gone.
”
”
J.K. Rowling (Harry Potter and the Goblet of Fire (Harry Potter, #4))
“
The God who may have inspired the first successful peasants’ uprising in history is a God of revolution. In all three faiths, he has inspired an ideal of social justice, even though it has to be said that Jews, Christians and Muslims have often failed to live up to this ideal and have transformed him into the God of the status quo.
”
”
Karen Armstrong (A History of God: The 4,000-Year Quest of Judaism, Christianity and Islam)
“
We'd like to imagine we can make evil disappear in one, decisive victory. But evil won't cooperate, it reappears endlessly. You attain Goodness by transforming it every time it returns. That's what Goodness is: the ceaseless commitment to transform evil.
”
”
Barry Michels (Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression, and Unleash Your Soul's Potential)
“
At 4:00 A.M. on May 5, 1992, the shareware episode of Wolfenstein 3D was complete.
”
”
David Kushner (Masters of Doom: How Two Guys Created an Empire and Transformed Pop Culture)
“
Pick a plan to follow, any plan will do—and then 5- 4- 3- 2- 1-GO. The only thing you will need to choose after that is choosing each and every day to DO IT
”
”
Mel Robbins (The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage)
“
it is human nature to transform loss into a virtue.
”
”
Steven Erikson (House of Chains (Malazan Book of the Fallen, #4))
“
You're not just one in millions, a face lost in the crowd. In the heart of God you're unique, a distinct person with a particular name, chosen from before the foundation of the world (Eph. 1:4).
”
”
Elyse M. Fitzpatrick (Because He Loves Me: How Christ Transforms Our Daily Life)
“
No one could simply overturn the tide. Thanks to that, even if someone had their misgivings, they wouldn’t do anything about it.
You can’t overturn popular opinion. There are times when you have no choice but to act against your true feelings.
Because “everyone” said so, “everyone” was doing it, so if you didn’t do it too, you wouldn’t be one of “everyone” anymore.
But no one person is “everyone”. They don’t speak and they don’t beat you up. They don’t get angry and they don’t laugh. “Everyone” is an illusion created by the magic of group-think. It is an apparition born without anyone’s knowledge. It is a ghostly spirit created for the sake of shrouding the individual’s miniscule evils. Through a monstrous transformation, it would devour anyone outside their circle of friends and even scatter curses on its own friends. Former members would also become obstacles to it. That’s why I despise it.
I despise a world that emphasizes “everyone”. I despise the vulgar peace built upon the backs of scapegoats. I despise the empty ideas created solely through lies, blotting away even kindness and justice, making them out to be mere opportunism, a thorn in your side with the passing of time.
You cannot change the past nor the world. You cannot change what has happened, nor can you change “everyone”. But like I said before, it’s not as if you are obligated to enslave yourself to the system.
”
”
Wataru Watari (やはり俺の青春ラブコメはまちがっている。4)
“
At the end of the story…at the end of the story, the hero came home, and found herself transformed…into someone who didn’t belong, and could never belong, with the people she’d left behind. It was the same in almost every story I’d read.
”
”
Brandon Sanderson (Defiant (Skyward, #4))
“
What, exactly, is Pope Francis’s message? In a sentence, his message is: “God is love” (1 John 4:8). Love is the energy at the heart of the universe. Love created the world, love sustains the world, and love unites the world. In God’s great heart, the heart that beats at the center of the universe, we are all connected, we are all one. More personally, the hope that Pope Francis articulates every day is that you will encounter the tender and transforming love of Jesus Christ.
”
”
Pope Francis (The Spirit of Saint Francis: Inspiring Words from Pope Francis)
“
You see,” Brooking said, “I was raised in the Church of England. Baptized and as a boy learned the catechism and all of that, and I became rather knowledgeable about all of the Christian doctrines of the faith, you know. But never felt, well, transformed by any of it, you might say. It stayed in my head. But never went any further.” “It’s good to have it in your head,” Zhang said with a smile. “But it’s very, very necessary to have it in your heart too. That’s where the transformation comes.
”
”
Tim LaHaye (Mark of Evil (The End, #4))
“
On the way to abolition, we can take a number of intermediate steps to shrink the police force and to restructure our relationships with each other. These include: 1)Organizing for dramatic decreases of police budgets and redirecting those funds to other social goods (defunding the police). 2)Ending cash bail. 3)Overturning police bills of rights. 4)Abolishing police unions.
”
”
Mariame Kaba (We Do This 'Til We Free Us: Abolitionist Organizing and Transforming Justice (Abolitionist Papers Book 1))
“
The name of God is the name of the chance for something absolutely new, for a new birth, for the expectation, the hope, the hope against hope (Rom. 4:18) in a transforming future. Without it we are left without hope and are absorbed by rational management techniques.
”
”
John D. Caputo (On Religion (Thinking in Action))
“
Mai sunt încă între tineri și elemente mai slabe și uneori se mai petrec și lucruri firești, lumești și chiar neplăcute. Dar niciodată să nu scăpăm din vedere stăruința repetată spre bilanțul intim și personal al fiecăruia, în lumina lui Dumnezeu și a genericului propus: cât am reușit să fim, nu cât am reușit să facem. Căci tot ce facem înainte de a fi este o amăgire și o deșertăciune. Nimeni nu poate să facă ceva de valoare și de durată dacă mai întâi nu și a dat silința să se transforme pe sine însuși sufletește într-o valoare de durată.
”
”
Traian Dorz (Pârga (Istoria unei jertfe, #4))
“
As infants, we see the world in parts. There is the good—the things that feed and nourish us. There is the bad—the things that frustrate or deny us. As children mature, they come to see the world in more complex ways, realizing, for example, that beyond black and white, there are shades of gray. The same mother who feeds us may sometimes have no milk. Over time, we transform a collection of parts into a comprehension of wholes.4 With this integration, we learn to tolerate disappointment and ambiguity. And we learn that to sustain realistic relationships, one must accept others in their complexity. When we imagine a robot as a true companion, there is no need to do any of this work.
”
”
Sherry Turkle (Alone Together: Why We Expect More from Technology and Less from Each Other)
“
Why does the United States spend more than $20 billion a year on farm programs but less than $4 billion a year on education and early care for children in the critical first two years of life? Are corn and soybeans really a higher priority for America’s future than our children?
”
”
Nicholas D. Kristof (A Path Appears: Transforming Lives, Creating Opportunity)
“
Newborns (0–3 months): 14–17 hours Infants (4–11 months): 12–15 hours Toddlers (1–2 years): 11–14 hours Preschoolers (3–5): 10–13 hours School-age children (6–13): 9–11 hours Teenagers (14–17): 8–10 hours Young adults (18–25): 7–9 hours Adults (26–64): 7–9 hours Older adults (65+): 7–8 hours
”
”
Arianna Huffington (The Sleep Revolution: Transforming Your Life, One Night at a Time)
“
nothing actually goes. It transforms, but transmutation isn’t actually lost or gone at all. You were you before you had a body, and you will still be you when you no longer have one. A caterpillar might become a butterfly—and a human might become a spirit—but it is still the same essence. It has simply been transformed.
”
”
Laura Thalassa (Death (The Four Horsemen, #4))
“
...Love grows and changes every day. And it isn't like some thunderbolt from the sky, instantly transforming you into a different man. I know Benedict says it was that way for him, and that's just lovely, but you know, Benedict is not normal."
Colin very much wanted to take that bait, but he just couldn't summon the energy.
”
”
Julia Quinn (Romancing Mister Bridgerton (Bridgertons, #4))
“
I had to postpone a family trip to the zoo to be here, so let’s make this quick,” he said. “You have ten minutes.” I tried to imagine Alex pushing a stroller around the zoo, but the only way I could see him stepping foot in the place was if he was magically transformed into one of those vicious jungle cats they kept in locked enclosures.
”
”
Ana Huang (King of Sloth (Kings of Sin, #4))
“
Sometimes “inner work” requires an act of loyalty rather than an effort at transformation. Knowing what makes us happy (Venus), expressing this to others (Mercury), and standing firm in the face of opposition (Mars) may seem very petty against the more profound concerns of the outer world. Yet in their own way, these things are equally profound, for it is these small acts of self-affirmation that define the ego and ultimately the capacity to mediate the heavy planets with their destructive and transformative potentials.
”
”
Liz Greene (The Inner Planets: Building Blocks of Personal Reality (Seminars in Psychological Astrology Book 4))
“
Dream on, Bullwinkle.” “Oooh, a classic cartoon reference. Now you’re talking my language.” I couldn’t help a grin. “You like cartoons?” “Hell yeah! The classics, though. Looney Tunes, Rocky and Bullwinkle, Mickey Mouse, The Flintstones, The Jetsons, Transformers. I’ll even include the 1990s Batman animated series, but I usually stick to pre-1990.” I
”
”
Jasinda Wilder (Puck (Alpha, #7; Alpha One Security, #4))
“
Sometimes it seems that light can transform anything! That it is an undeniable and irreducible metaphor for grace. But do the people of the ranchitos know this? Is it for beauty that they do it? Or do they merely want a comfortable illumination in their little shacks?
It doesn't matter.
We can't stop ourselves from making beauty. We can't stop the world.
”
”
Anne Rice (The Tale of the Body Thief (The Vampire Chronicles, #4))
“
Seriously, don't be afraid to allow grace to transform your life.
”
”
Susan May Warren (Then Came You (Deep Haven Collection, #4))
“
The Buddha recommends that we recite the “Five Remembrances” every day: (1) I am of the nature to grow old. There is no way to escape growing old. (2) I am of the nature to have ill-health. There is no way to escape having ill-health. (3) I am of the nature to die. There is no way to escape death. (4) All that is dear to me and everyone I love are of the nature to change. There is no way to escape being separated from them. (5) My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground on which I stand.
”
”
Thich Nhat Hanh (The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation)
“
C. Samuel Storms has so aptly written, Grace ceases to be grace if God is compelled to bestow it in the presence of human merit. . . . Grace ceases to be grace if God is compelled to withdraw it in the presence of human demerit. . . . [Grace] is treating a person without the slightest reference to desert whatsoever, but solely according to the infinite goodness and sovereign purpose of God.4
”
”
Jerry Bridges (Transforming Grace)
“
The wound is the place where the light enters you.” Trust that your wounds are exactly as the Universe planned. They were divinely placed in your life in the perfect order so that you could show up for them with love and remember the light within. As difficult as your circumstances may have been, take a moment to honor them now. Honor the trauma, honor the pain, and honor the fear, knowing that all along the peace of love was always shining through you. No matter what happens to you in this lifetime, this truth will never change. The peace of love will never leave you. When the fears of the world take you out, return to the present moment and remember that the peace of love still shines in you now. Gently witness the stories and fearful thoughts as distractions from this truth. In the present moment, you can return to love and be at peace. In the present moment, you can restore your connection to the Universe and release yourself from all suffering. Step 4: Become an instrument for love.
”
”
Gabrielle Bernstein (The Universe Has Your Back: Transform Fear to Faith)
“
For example, there was a book that started out with four pictures: first there was a wind-up toy; then there was an automobile; then there was a boy riding a bicycle; then there was something else. And underneath each picture, it said "What makes it go?"
I thought, I know what it is: They're going to talk about mechanics, how the springs work inside the toy; about chemistry, how the engine of an automobile works; and biology, about how the muscles work.
It was the kind of thing my father would have talked about: "What makes it go? Everything goes because the sun is shining." And then we would have fun discussing it:
"No, the toy goes becaues the spring is wound up, I would say.
"How did the spring get would up" he would ask.
"I wound it up"
"And how did you get moving?"
"From eating"
"And food grows only because the sun is shining. So it's because the sun is shining that all these things are moving" That would get the concept across that motion is simply the transformation of the sun's power.
I turned the page. The answer was, for the wind-up toy, "Energy makes it go." And for the boy on the bicycle, "Energy makes it go." For everything "Energy makes it go."
Now that doesn't mean anything. Suppose it's "Wakalixes." That's the general principle: "Wakalixes makes it go." There is no knowledge coming in. The child doesn't learn anything; it's just a word
What the should have done is to look at the wind-up toy, see that there are springs inside, learn about springs, learn about wheels, and never mind "energy". Later on, when the children know something about how the toy actually works, they can discuss the more general principles of energy.
It is also not even true that "energy makes it go", because if it stops, you could say, "energy makes it stop" just as well. What they're talking about is concentrated energy being transformed into more dilute forms, which is a very subtle aspect of energy. Energy is neither increased nor decreased in these examples; it's just changed from one form to another. And when the things stop, the energy is changed into heat, into general chaos.
”
”
Richard P. Feynman (Pascua Libro de Colorear para Niños: Simpáticos conejitos - Cestas de Pascua - Huevos de Pascua - Tema de primavera - Niños y niñas de 4 a 8 años, 8 a 12 años (Spanish Edition))
“
Yes, I see you. I recognize that you’re a thinking, feeling person, and I’m here to listen.” That’s the essence and magic of meditation—the gift of telling yourself that you matter and that you’re worth time and attention. No pomp. No circumstance. No rules. Just showing up for yourself with compassion and without judgment. When this is your practice, meditation can serve as a mirror and the lighthouse that leads you home.
”
”
Rebekah Borucki (You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss)
“
Consequently, in 1958 the Chinese government was informed that annual grain production was 50 per cent more than it actually was. Believing the reports, the government sold millions of tons of rice to foreign countries in exchange for weapons and heavy machinery, assuming that enough was left to feed the Chinese population. The result was the worst famine in history and the death of tens of millions of Chinese.3 Meanwhile, enthusiastic reports of China’s farming miracle reached audiences throughout the world. Julius Nyerere, the idealistic president of Tanzania, was deeply impressed by the Chinese success. In order to modernise Tanzanian agriculture, Nyerere resolved to establish collective farms on the Chinese model. When peasants objected to the plan, Nyerere sent the army and police to destroy traditional villages and forcibly relocate hundreds of thousands of peasants onto the new collective farms. Government propaganda depicted the farms as miniature paradises, but many of them existed only in government documents. The protocols and reports written in the capital Dar es Salaam said that on such-and-such a date the inhabitants of such-and-such village were relocated to such-and-such farm. In reality, when the villagers reached their destination, they found absolutely nothing there. No houses, no fields, no tools. Officials nevertheless reported great successes to themselves and to President Nyerere. In fact, within less than ten years Tanzania was transformed from Africa’s biggest food exporter into a net food importer that could not feed itself without external assistance. In 1979, 90 per cent of Tanzanian farmers lived on collective farms, but they generated only 5 per cent of the country’s agricultural output.4
”
”
Yuval Noah Harari (Homo Deus: A History of Tomorrow)
“
There is no time or space in the mind principle. Infinite mind or intelligence is present in its entirety at every point simultaneously. Several times a day I withdrew all thought from the contemplation of my sister’s symptoms and from the corporeal personality altogether. Calmly, confidently, I affirmed as follows: This prayer is for my sister Catherine. She is relaxed and at peace, poised, balanced, serene, and calm. The healing intelligence of her subconscious mind that created her body is now transforming every cell, nerve, tissue, muscle, and bone of her being according to the perfect pattern of all organs lodged in her subconscious mind. Silently, quietly, all distorted thought patterns in her subconscious mind are removed and dissolved, and the vitality, wholeness, and beauty of the life principle are made manifest in every atom of her being. She is now open and receptive to the healing currents that are flowing through her like a river, restoring her to perfect health, harmony, and peace. All distortions and ugly images are now washed away by the infinite ocean of love and peace flowing through her, and it is so.
”
”
Joseph Murphy (The Power of Your Subconscious Mind (GP Self-Help Collection Book 4))
“
I was a hidden treasure, and I loved to be known, and so I created the worlds both visible and invisible.”4 Both the saying itself and the understanding that illumines it derive from a profound mystical intuition that our created universe is a vast mirror, or ornament (and the Greek word “cosmos” literally means “an ornament”), through which divine potentiality—beautiful, fathomless, endlessly creative—projects itself into form in order to realize fully the depths of divine love.
”
”
Cynthia Bourgeault (The Wisdom Jesus: Transforming Heart and Mind)
“
Deneulin and Bano drive home the point that for these religious traditions “there is no separation between religion and development. Development is what adherents to a religion do because of who they are and what they believe in” (2009, 4-5).
”
”
Bryant L. Myers (Walking with the Poor: Principles and Practices of Transformational Development)
“
Five Remembrances” every day: (1) I am of the nature to grow old. There is no way to escape growing old. (2) I am of the nature to have ill-health. There is no way to escape having ill-health. (3) I am of the nature to die. There is no way to escape death. (4) All that is dear to me and everyone I love are of the nature to change. There is no way to escape being separated from them. (5) My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground on which I stand.
”
”
Thich Nhat Hanh (The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation)
“
How to Survive Racism in an Organization that Claims to be Antiracist:
10. Ask why they want you. Get as much clarity as possible on what the organization has read about you, what they understand about you, what they assume are your gifts and strengths. What does the organization hope you will bring to the table? Do those answers align with your reasons for wanting to be at the table?
9. Define your terms. You and the organization may have different definitions of words like "justice", "diveristy", or "antiracism". Ask for definitions, examples, or success stories to give you a better idea of how the organization understands and embodies these words. Also ask about who is in charge and who is held accountable for these efforts. Then ask yourself if you can work within the structure.
8. Hold the organization to the highest vision they committed to for as long as you can. Be ready to move if the leaders aren't prepared to pursue their own stated vision.
7. Find your people. If you are going to push back against the system or push leadership forward, it's wise not to do so alone. Build or join an antiracist cohort within the organization.
6. Have mentors and counselors on standby. Don't just choose a really good friend or a parent when seeking advice. It's important to have on or two mentors who can give advice based on their personal knowledge of the organization and its leaders. You want someone who can help you navigate the particular politics of your organization.
5. Practice self-care. Remember that you are a whole person, not a mule to carry the racial sins of the organization. Fall in love, take your children to the park, don't miss doctors' visits, read for pleasure, dance with abandon, have lots of good sex, be gentle with yourself.
4. Find donors who will contribute to the cause. Who's willing to keep the class funded, the diversity positions going, the social justice center operating? It's important for the organization to know the members of your cohort aren't the only ones who care. Demonstrate that there are stakeholders, congregations members, and donors who want to see real change.
3. Know your rights. There are some racist things that are just mean, but others are against the law. Know the difference, and keep records of it all.
2. Speak. Of course, context matters. You must be strategic about when, how, to whom, and about which situations you decide to call out. But speak. Find your voice and use it.
1. Remember: You are a creative being who is capable of making change. But it is not your responsibility to transform an entire organization.
”
”
Austin Channing Brown (I'm Still Here: Black Dignity in a World Made for Whiteness)
“
Here’s my full list of guidelines for how to apply the principles of this chapter to email communication. 1. Emails should contain as few words as possible. 2. Make it easy to see your central point at a glance, in one screen. 3. Never send an email that could emotionally affect another person unless it’s pure positive feedback. 4. Emotional issues must be discussed by phone; email should be used only to book a time for a call. 5. If you accidentally break rule number four, phone the person immediately, apologize, and discuss the issue by phone.
”
”
David Rock (Quiet Leadership: Six Steps to Transforming Performance at Work)
“
Every computing device today has five basic components: (1) the integrated circuits that do the computing; (2) the memory units that store and retrieve information; (3) the networking systems that enable communications within and across computers; (4) the software applications that enable different computers to perform myriad tasks individually and collectively; and (5) the sensors—cameras and other miniature devices that can detect movement, language, light, heat, moisture, and sound and transform any of them into digitized data that can be mined for insights.
”
”
Thomas L. Friedman (Thank You for Being Late: An Optimist's Guide to Thriving in the Age of Accelerations)
“
4. Manufacturing is not buying low and selling high. It is the process of buying materials fairly and, with the smallest possible addition of cost, transforming those materials into a consumable product and giving it to the consumer. Gambling, speculating, and sharp dealing, tend only to clog this progression.
”
”
Henry Ford (My Life and Work)
“
Fear can morph into pride, and pride or self-love—when most thoughts or acts are meant to serve ourselves—can stifle the human person’s true purpose: to participate in self-giving love. Our goal is to avoid shutting down physically and spiritually. True love does not contain fear; in fact, perfect love denies fear (see 1 Jn 4:18).
”
”
John Acquaviva (Improving Your Body Image Through Catholic Teaching: How Theology of the Body and Other Church Writings Can Transform Your Life)
“
THE FIVE CONTEMPLATIONS 1.This food is a gift of the Earth, the sky, numerous living beings, and much hard and loving work. 2.May we eat with mindfulness and gratitude so as to be worthy to receive this food. 3.May we recognize and transform unwholesome mental formations, especially our greed, and learn to eat with moderation. 4.May we keep our compassion alive by eating in such a way that reduces the suffering of living beings, stops contributing to climate change, and heals and preserves our precious planet. 5.We accept this food so that we may nurture our brotherhood and sisterhood, build our community, and nourish our ideal of serving all living beings.
”
”
Thich Nhat Hanh (How to Eat (Mindfulness Essentials, #2))
“
Small wins are a steady application of a small advantage,” one Cornell professor wrote in 1984. “Once a small win has been accomplished, forces are set in motion that favor another small win.”4.14 Small wins fuel transformative changes by leveraging tiny advantages into patterns that convince people that bigger achievements are within reach.4.15
”
”
Charles Duhigg (The Power Of Habit: Why We Do What We Do In Life And Business)
“
This equation is very accurate for all but the extremely muscular and extremely obese, where it may overestimate caloric needs. Men: BMR = 66 + (13.7 × weight in kilograms) + (5 × height in centimeters) − (6.8 × age in years) Women: BMR = 655 + (9.6 × weight in kilograms) + (1.8 × height in centimeters) − (4.7 × age in years) Conversions: 1 inch = 2.54 centimeters 1 kilogram = 2.2 pounds
”
”
Tom Venuto (Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World)
“
Approximately 95% of our society settles for far less than they want in life, wishing they had more, living with regret and never understanding that they could be, do, and have all that they want. According to the Social Security Administration, if you take any 100 people at the start of their working careers and follow them for the next 40 years until they reach retirement age, here’s what you’ll find: only 1 will be wealthy; 4 will be financially secure; 5 will continue working, not because they want to but because they have to; 36 will be dead; and 54 will be broke and dependent on friends, family, relatives, and the government to take care of them. Monetarily speaking, that’s only 5% of us who will be successful in creating a life of freedom, and 95% who will continue to struggle their entire lives.
”
”
Hal Elrod (The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life: Before 8AM)
“
This was a transformation from what the late Isaiah Berlin described as “Negative Liberty” to “Positive Liberty.”4 The idea of negative liberty is perhaps more familiar. It can be defined as the absence of restraint, a freedom from interference by outside authority with individual thought or behavior. A law requiring motorcyclists to wear a helmet would be, under this definition, to prevent them from enjoying the freedom to go bareheaded if they wish. Negative liberty, therefore, can be described as freedom from. Positive liberty can best be understood as freedom to . It is not necessarily incompatible with negative liberty, but has a different focus or emphasis. Freedom of the press is generally viewed as a negative liberty—freedom from interference with what a writer writes or a reader reads. But an illiterate person suffers from a denial of positive liberty; he is unable to enjoy the freedom to write or read whatever he chooses, not because some authority prevents him from doings so but because he cannot read or write anything. He suffers not the absence of a negative liberty—freedom from—but of a positive liberty—freedom to read and write. The remedy lies not in removal of restraint but in achievement of the capacity to read and write.
”
”
James M. McPherson (Battle Cry of Freedom: The Civil War Era)
“
Yes, I see you. I recognize that you’re a thinking, feeling person, and I’m here to listen.” That’s the essence and magic of meditation—the gift of telling yourself that you matter and that you’re worth time and attention. No pomp. No circumstance. No
rules. Just showing up for yourself with compassion and without judgment. When this is your practice, meditation can serve as a mirror and the lighthouse that leads you home.
”
”
Rebekah Borucki (You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss)
“
There are many buzzwords that gloss over these operations and their economic origins: “ambient computing,” “ubiquitous computing,” and the “internet of things” are but a few examples. For now I will refer to this whole complex more generally as the “apparatus.” Although the labels differ, they share a consistent vision: the everywhere, always-on instrumentation, datafication, connection, communication, and computation of all things, animate and inanimate, and all processes—natural, human, physiological, chemical, machine, administrative, vehicular, financial. Real-world activity is continuously rendered from phones, cars, streets, homes, shops, bodies, trees, buildings, airports, and cities back to the digital realm, where it finds new life as data ready for transformation into predictions, all of it filling the ever-expanding pages of the shadow text.4
”
”
Shoshana Zuboff (The Age of Surveillance Capitalism)
“
The transformations undergone by the meaning of love are characterized by:
1) the extrication of love from religion, that is, the secularization of the discourse of love
2) the increasing prominence of the theme of love in mass culture, especially in film and advertising
3) the glorification of the theme of love as a supreme value and the equation of love with happiness
4) the inclusion of 'intensity' and 'fun' in the new definitions of romance, marriage, and domesticity
”
”
Eva Illouz (Consuming the Romantic Utopia: Love and the Cultural Contradictions of Capitalism)
“
being picked on, was very painful, but it made me a better person. It instilled in me a lifelong hatred for bullies and sympathy for their victims. Some of the most satisfying work I did as a prosecutor, in fact, was putting bullies of all kinds in jail, freeing good people from their tyranny. After my experience in college, I was never going to surrender to the group again simply because it was easy. And I was going to make sure my life had some meaning, because I’d already seen how fleeting life could be. CHAPTER 4 MEANING I have always believed, and I still believe, that whatever good or bad fortune may come our way we can always give it meaning and transform it into something of value. —HERMANN HESSE I HAVE WORKED with great men over the years, but two of my most important teachers about life and leadership were women. In 1993, after my work on the Gambino trial ended, I kept my promise to Patrice and we moved our family to Richmond, a place where we had few
”
”
James B. Comey (A Higher Loyalty: Truth, Lies, and Leadership)
“
On the screen luminous tremors appeared. Lila began to type on the keyboard, I was speechless. It was in no way comparable to a typewriter, even an electric one. With her fingertips she caressed gray keys, and the writing appeared silently on the screen, green like newly sprouted grass. What was in her head, attached to who knows what cortex of the brain, seemed to pour out miraculously and fix itself on the void of the screen. It was power that, although passing for act, remained power, an electrochemical stimulus that was instantly transformed into light. It seemed to me like the writing of God as it must have been on Sinai at the time of the Commandments, impalpable and tremendous, but with a concrete effect of purity. Magnificent, I said. I'll teach you, she said. And she taught me, and dazzling, hypnotic segments began to lengthen, sentences that I said, sentences that she said, our volatile discussions were imprinted on the dark well of the screen like wakes without foam.
”
”
Elena Ferrante (The Story of the Lost Child (Neapolitan Novels, #4))
“
Our present system based on preparing children for individual upward mobility into the system by making “us” like “them” is destroying our communities because those who succeed in the system leave the community while those who don’t take out their frustration and sense of failure in acts of vandalism. It is leaving too many children behind, labeling too many as suffering from attention deficit disorder and therefore requiring Ritalin, and widening the gap between the very rich and the very poor. The main cause of youth violence and addiction to drugs, I believe, is youth powerlessness. We have turned young people into parasites with no socially necessary or productive roles, nothing to do for eighteen years but go to school, play, and watch TV. Rich and poor, in the suburbs and the inner city, they are, as Paul Goodman pointed out years ago, “Growing Up Absurd,”4 deprived of the natural and normal ways of learning the relationship between cause and effect, actions and consequences by which the species has survived and evolved down through the millennia. Then we wonder why teenagers lack a sense of social responsibility. Schoolchildren need to be involved in community-building activities from an early age, both to empower themselves and to transform their communities from demoralizing wastelands into sources of strength and renewal. Their heads work better when their hearts and hands are engaged.
”
”
Grace Lee Boggs (Living for Change: An Autobiography)
“
Summary of Rule #4 The core idea of this book is simple: To construct work you love, you must first build career capital by mastering rare and valuable skills, and then cash in this capital for the type of traits that define compelling careers. Mission is one of those traits. In the first chapter of this rule, I reinforced the idea that this trait, like all desirable career traits, really does require career capital—you can’t skip straight into a great mission without first building mastery in your field. Drawing from the terminology of Steven Johnson, I argued that the best ideas for missions are found in the adjacent possible—the region just beyond the current cutting edge. To encounter these ideas, therefore, you must first get to that cutting edge, which in turn requires expertise. To try to devise a mission when you’re new to a field and lacking any career capital is a venture bound for failure. Once you identify a general mission, however, you’re still left with the task of launching specific projects that make it succeed. An effective strategy for accomplishing this task is to try small steps that generate concrete feedback—little bets—and then use this feedback, be it good or bad, to help figure out what to try next. This systematic exploration can help you uncover an exceptional way forward that you might have never otherwise noticed. The little-bets strategy, I discovered as my research into mission continued, is not the only way to make a mission a success. It also helps to adopt the mindset of a marketer. This led to the strategy that I dubbed the law of remarkability. This law says that for a project to transform a mission into a success, it should be remarkable in two ways. First, it must literally compel people to remark about it. Second, it must be launched in a venue conducive to such remarking. In sum, mission is one of the most important traits you can acquire with your career capital. But adding this trait to your working life is not simple. Once you have the capital to identify a good mission, you must still work to make it succeed. By using little bets and the law of remarkability, you greatly increase your chances of finding ways to transform your mission from a compelling idea into a compelling career.
”
”
Cal Newport (So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love)
“
The R6 Resilience Change Management Framework is a cyclical framework that consists of six iterative puzzle pieces:
1. Review the Macro/Micro Changes: This iteration emphasizes the importance of scanning (mostly) the external environment to identify emerging trends, disruptions, and opportunities. By understanding the broader context in which the organization operates, leaders can anticipate future challenges and proactively adapt their strategies. There should never be a time in the organizations existence where it stops reviewing the macro changes. There are times, though, when micro changes (internal) are where the focus needs to be.
2. Reassess the Business’ Capabilities in the Context of Macro Changes: This iteration is fundamentally about “who are we, and how can we really add value?” It also involves a critical evaluation of the organization's strengths, weaknesses, opportunities, and threats in light of the identified macro changes. This reassessment helps to identify areas where the organization needs to adapt or transform its capabilities to remain competitive. This iteration is largely inward-looking, focused on the organization. But it tempered with the idea that “how do our capabilities allow us to add value to our customers lives (existing or new).”
3. Redefine Target Market(s) Based on Reassessment of Capabilities: This iteration focuses on aligning the organization's target markets with the evolving needs and preferences of customers, the changing competitive landscape, and the new reality of the businesses capabilities. This may involve identifying new customer segments, developing personalized offerings, creating seamless omnichannel experiences, or approaching the same target market in new ways (offering them new kinds of value, or the same kind of value in new ways).
4. Redirect Capabilities Toward Redefined Target Market: This iteration involves realigning the organization's resources, processes, and strategies to effectively serve the redefined target markets. This may require investments in new technologies, optimization of supply chains, or the development of innovative products and services.
5. Restructure the Organization: This iteration focuses on adapting the organization's structure, culture, and talent to support the desired changes. This may involve creating agile teams, fostering a culture of innovation, or empowering employees to make decisions through new policies.
6. Repeat in Perpetuity – or – Render Paradigm Shift [R6-RPS]: This iteration underscores the importance of continuous monitoring, evaluation, and adaptation. The R6 framework is not a one-time process in response to a change event, but an iterative cycle that enables organizations to remain agile and resilient in the face of ongoing change. Additionally, there are times when before repeating the cycle, a business may want/need to render an external paradigm shift by introducing a product or service or way of doing things that fundamentally changes the market – fundamentally changes the value exchange between customers, employees and organizations.
”
”
Hendrith Vanlon Smith Jr. (GAME CHANGR6: An Executives Guide to Dominating Change, by applying the R6 Resilience Change Management Framework)
“
Let’s take a quick look at what a psychopath is. Although the American Psychiatric Association (APA) no longer uses this term, much of the rest of the world does. The APA has incorporated the term psychopath and sociopath within a broader definition designated as antisocial personality disorder. Even within the APA, there is wide disagreement as to what these terms actually mean. The most recent Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR) is an American handbook for mental health professionals. It lists different categories of mental disorders and the criteria for diagnosing them, according to the publishing organization, the American Psychiatric Association. The APA defines antisocial personality disorder, which would include Lobaczewski’s psychopathic personality disorder, as a pervasive pattern of disregard for the violation of the rights of others occurring since age fifteen years, as indicated by three or more of the following: 1. Failure to conform to social norms with respect to lawful behaviors as indicated by repeatedly performing acts that are grounds for arrest. 2. Deceitfulness, as indicated by repeated lying, use of aliases, or conning others for personal profit or pleasure. 3. Impulsivity or failure to plan ahead. 4. Aggressiveness, as indicated by repeated physical fights or assaults. 5. Reckless disregard for the safety of self or others. 6. Consistent irresponsibility. 7. Lack of remorse, as indicated by being indifferent to or rationalizing having hurt, mistreated, or stolen from another.
”
”
Robert Kirkconnell (American Heart of Darkness: Volume I:The Transformation of the American Republic into a Pathocracy)
“
Addictions are ultimately a disorder of worship: we worship our desires over God. We desire the things of earth more than the One who rules it. This being so, worship is the true deepest need for addicts, as it is for all people. It is during worship that we are most fully human. As we worship, the Spirit changes us. Sometimes this change is the more ordinary, imperceptible, and gradual change that is similar to the growth of a child. At other times, worship changes us more dramatically. Either way, when our hearts are pointed toward the risen Christ, we can’t help but be changed in some way. This change, too, teaches us to remember. When we hear the stories of how God transforms people, it reminds us that God is making us to be “like God in true righteousness and holiness” (Eph. 4:24).
”
”
Edward T. Welch (Addictions: A Banquet in the Grave)
“
Appendix 1 Seven Points and Fifty-Nine Slogans for Generating Compassion and Resilience POINT ONE Resolve to Begin 1. Train in the preliminaries. POINT TWO Train in Empathy and Compassion: Absolute Compassion 2. See everything as a dream. 3. Examine the nature of awareness. 4. Don’t get stuck on peace. 5. Rest in the openness of mind. 6. In Postmeditation be a child of illusion. POINT TWO Train in Empathy and Compassion: Relative Compassion 7. Practice sending and receiving alternately on the breath. 8. Begin sending and receiving practice with yourself. 9. Turn things around (Three objects, three poisons, three virtues). 10. Always train with the slogans. POINT THREE Transform Bad Circumstances into the Path 11. Turn all mishaps into the path. 12. Drive all blames into one. 13. Be grateful to everyone. 14. See confusion as Buddha and practice emptiness. 15. Do good, avoid evil, appreciate your lunacy, pray for help. 16. Whatever you meet is the path. POINT FOUR Make Practice Your Whole Life 17. Cultivate a serious attitude (Practice the five strengths). 18. Practice for death as well as for life. POINT FIVE Assess and Extend 19. There’s only one point. 20. Trust your own eyes. 21. Maintain joy (and don’t lose your sense of humor). 22. Practice when you’re distracted. POINT SIX The Discipline of Relationship 23. Come back to basics. 24. Don’t be a phony. 25. Don’t talk about faults. 26. Don’t figure others out. 27. Work with your biggest problems first. 28. Abandon hope. 29. Don’t poison yourself. 30. Don’t be so predictable. 31. Don’t malign others. 32. Don’t wait in ambush. 33. Don’t make everything so painful. 34. Don’t unload on everyone. 35. Don’t go so fast. 36. Don’t be tricky. 37. Don’t make gods into demons. 38. Don’t rejoice at others’ pain. POINT SEVEN Living with Ease in a Crazy World 39. Keep a single intention. 40. Correct all wrongs with one intention. 41. Begin at the beginning, end at the end. 42. Be patient either way. 43. Observe, even if it costs you everything. 44. Train in three difficulties. 45. Take on the three causes. 46. Don’t lose track. 47. Keep the three inseparable. 48. Train wholeheartedly, openly, and constantly. 49. Stay close to your resentment. 50. Don’t be swayed by circumstances. 51. This time get it right! 52. Don’t misinterpret. 53. Don’t vacillate. 54. Be wholehearted. 55. Examine and analyze. 56. Don’t wallow. 57. Don’t be jealous. 58. Don’t be frivolous. 59. Don’t expect applause.
”
”
Norman Fischer (Training in Compassion: Zen Teachings on the Practice of Lojong)
“
Implementing a Worry Period involves these steps: 1. Choose a designated time: Select a consistent time slot each day for your Worry Period (around 10–20 minutes). This will be the time when you dedicate your full attention to addressing worries. 2. Write down your worries: Use a notebook or digital tool to jot down worries. Externalizing thoughts creates a sense of containment. 3. Break worries into tasks: As you list your worries, distinguish between those you can control (within your circle of influence, meaning you can take actions that influence the outcome) and those you cannot. For the worries within your control, create actionable steps to address each concern. Transforming your worries into concrete actions makes them more manageable. 4. Practice mindfulness: When worries arise during the day, remind your mind that you will address them during the designated Worry Period.
”
”
Megan Anna Neff (Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!)
“
Great Britain, for instance, is too big and too diverse to be home to a small-island civilization, but in modern times the English—though not, I think, other peoples of the island—have cultivated what might be called a small-island mentality: all their most tiresome history books stress, sometimes in their opening words, that their history is a function of their insularity. They still write and read histories with such titles as Our Island Story and The Offshore Islanders.4The conviction that their island “arose from the azure main” and is like a gem “set in the silver sea” resounds in national songs and scraps of verse which they hear repeatedly. In the eighteenth and nineteenth centuries, the English invested heavily in naval security. They created the cult of the “English eccentric”—which is a way of idealizing the outcome of isolation. They have projected an image as “a singular race, one which prides itself on being a little mad.
”
”
Felipe Fernández-Armesto (Civilizations: Culture, Ambition, and the Transformation of Nature)
“
Accordingly, love would seem to be no trifling thing: it is God himself.46 But, on the other hand, “love” is an extreme example of anthropomorphism and, together with hunger, the immemorial psychic driving-force of humanity. It is, psychologically considered, a function of relationship on the one hand and a feeling-toned psychic condition on the other, which, as we have seen, practically coincides with the God-image. There can be no doubt that love has an instinctual determinant; it is an activity peculiar to mankind, and, if the language of religion defines God as “love,” there is always the great danger of confusing the love which works in man with the workings of God. This is an obvious instance of the above-mentioned fact that the archetype is inextricably interwoven with the individual psyche, so that the greatest care is needed to differentiate the collective type, at least conceptually, from the personal psyche. In practice, however, this differentiation is not without danger if human “love” is thought of as the prerequisite for the divine presence (I John 4: 12).
”
”
C.G. Jung (Collected Works of C. G. Jung, Volume 5: Symbols of Transformation (The Collected Works of C. G. Jung))
“
Here are my 12 Rules for Living: I go to bed and get up at the same time seven days per week (8 p.m. and 4 a.m., respectively). I stick to my diet, avoid caffeine after 1 p.m., and avoid alcohol within three hours of bedtime. I write for at least sixty minutes first thing every morning. I do not check email before noon and I do not talk on the phone unless it is a scheduled interview or conference call. I act polite and courteous, and I do not swear. I create a to-do list at the start & end of every workday and update my daily gratitude & achievement journal. I do not engage in confrontations with anyone, in-person or online. This is a waste of time and energy. If I have caused harm, I apologize and fix the situation. And then I take a deep breath, relax, breathe out, and re-focus my efforts back on my work and goals. I am guided by these two phrases: “Nothing matters.” – I can only work towards my big goals and my vision of helping others, while the opinions of others do not matter. “It will all be over soon.” – Everything, both good and bad, comes to an end. I must enjoy the good while it lasts, and persevere through the bad until I have beaten it. Everything that happens to me—good and bad—is my personal responsibility. I blame no one but myself. These are the choices I’ve made—this is the life I’m living. I accept the consequences of my actions. I will help ten million men and women transform their lives. I will not be the person I don’t want to be. I will not be petty, jealous, or envious, or give in to any other of those lazy emotions. I will not gossip or speak badly of others, no matter who I am with or what environment I am in. I will not be negative when it is easier to be positive. I will not hurt others when it is possible to help. I will know the temptations, situations and environments in life that I must avoid, and I will, in fact, avoid them, even if it means loosening relationships with others who “live” in those environments. It’s my life and that matters more than what other people think of me. “I will always keep the child within me alive.” – Frank McKinney. I will make time to laugh and play every day. “I will write with honesty and feeling.” – Ted Nicholas. The opinion of others does not matter. What matters is the number of people that I can help by sharing advice and encouragement in my writing. My 12 Rules have made me much happier
”
”
Craig Ballantyne (The Perfect Day Formula: How to Own the Day and Control Your Life)
“
However, it looks somewhat different when viewed not from the personalistic standpoint, i.e., from the personal situation of Miss Miller, but from the standpoint of the archetype’s own life. As we have already explained, the phenomena of the unconscious can be regarded as more or less spontaneous manifestations of autonomous archetypes, and though this hypothesis may seem very strange to the layman, it is amply supported by the fact the archetype has a numinous character: it exerts a fascination, it enters into active opposition to the conscious mind, and may be said in the long run to mould the destinies of individuals by unconsciously influencing their thinking, feeling, and behaviour, even if this influence is not recognized until long afterwards. The primordial image is itself a “pattern of behaviour”4 which will assert itself with or without the co-operation of the conscious personality. Although the Miller case gives us some idea of the manner in which an archetype gradually draws nearer to consciousness and finally takes possession of it, the material is too scanty to serve as a complete illustration of the process. I must therefore refer my reader to the dream-series discussed in Psychology and Alchemy, where he will be able to follow the gradual emergence of a definite archetype with all the specific marks of its autonomy and authority.
”
”
C.G. Jung (Collected Works of C. G. Jung, Volume 5: Symbols of Transformation (The Collected Works of C. G. Jung))
“
1. I know that I have the ability to achieve the object of my Definite Purpose in life. Therefore I demand of myself persistent, continuous action towards its attainment, and I here and now promise to take such action. 2. I realise the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action and gradually transform themselves into physical reality. Therefore I will concentrate my thoughts for 30 minutes daily upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture of that person. 3. I know through the principle of autosuggestion that any desire I persistently hold in my mind will eventually seek expression through some practical means of attaining the object. Therefore I will devote 10 minutes daily to demanding of myself the development of self-confidence . 4. I have clearly written down a description of my Definite Chief Aim in life. I will never stop trying until I have developed sufficient self-confidence for its attainment. 5. I fully realise that no wealth or position can long endure unless built upon truth and justice. Therefore I will engage in no transaction that does not benefit all whom it affects. I will succeed by attracting to myself the forces I wish to use, and the cooperation of other people. I will induce others to serve me because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness and cynicism by developing love for all humanity because I know that a negative attitude towards others can never bring me success. I will cause others to believe in me, because I will believe in them, and in myself. I will sign my name to this formula, commit it to memory and repeat it aloud once a day, with full faith that it will gradually influence my thoughts and actions so that I will become a self-reliant and successful person.
”
”
Napoleon Hill (Think and Grow Rich)
“
As Dr. Fauci’s policies took hold globally, 300 million humans fell into dire poverty, food insecurity, and starvation. “Globally, the impact of lockdowns on health programs, food production, and supply chains plunged millions of people into severe hunger and malnutrition,” said Alex Gutentag in Tablet Magazine.27 According to the Associated Press (AP), during 2020, 10,000 children died each month due to virus-linked hunger from global lockdowns. In addition, 500,000 children per month experienced wasting and stunting from malnutrition—up 6.7 million from last year’s total of 47 million—which can “permanently damage children physically and mentally, transforming individual tragedies into a generational catastrophe.”28 In 2020, disruptions to health and nutrition services killed 228,000 children in South Asia.29 Deferred medical treatments for cancers, kidney failure, and diabetes killed hundreds of thousands of people and created epidemics of cardiovascular disease and undiagnosed cancer. Unemployment shock is expected to cause 890,000 additional deaths over the next 15 years.30,31 The lockdown disintegrated vital food chains, dramatically increased rates of child abuse, suicide, addiction, alcoholism, obesity, mental illness, as well as debilitating developmental delays, isolation, depression, and severe educational deficits in young children. One-third of teens and young adults reported worsening mental health during the pandemic. According to an Ohio State University study,32 suicide rates among children rose 50 percent.33 An August 11, 2021 study by Brown University found that infants born during the quarantine were short, on average, 22 IQ points as measured by Baylor scale tests.34 Some 93,000 Americans died of overdoses in 2020—a 30 percent rise over 2019.35 “Overdoses from synthetic opioids increased by 38.4 percent,36 and 11 percent of US adults considered suicide in June 2020.37 Three million children disappeared from public school systems, and ERs saw a 31 percent increase in adolescent mental health visits,”38,39 according to Gutentag. Record numbers of young children failed to reach crucial developmental milestones.40,41 Millions of hospital and nursing home patients died alone without comfort or a final goodbye from their families. Dr. Fauci admitted that he never assessed the costs of desolation, poverty, unhealthy isolation, and depression fostered by his countermeasures. “I don’t give advice about economic things,”42 Dr. Fauci explained. “I don’t give advice about anything other than public health,” he continued, even though he was so clearly among those responsible for the economic and social costs.
”
”
Robert F. Kennedy Jr. (The Real Anthony Fauci: Bill Gates, Big Pharma, and the Global War on Democracy and Public Health)