Transformation And Growth Quotes

We've searched our database for all the quotes and captions related to Transformation And Growth. Here they are! All 100 of them:

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It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.
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Roy T. Bennett
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Rejection is an opportunity for your selection.
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Bernard Branson
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It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.
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Germany Kent
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You must have a level of discontent to feel the urge to want to grow.
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Idowu Koyenikan (Wealth for All: Living a Life of Success at the Edge of Your Ability)
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Whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been in such situations and say to myself, "I did it before, so I can do it again.
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Idowu Koyenikan (Wealth for All: Living a Life of Success at the Edge of Your Ability)
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The type of person you are is usually reflected in your business. To improve your business, first improve yourself.
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Idowu Koyenikan (Wealth for All: Living a Life of Success at the Edge of Your Ability)
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Success comes from the inside out. In order to change what is on the outside, you must first change what is on the inside.
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Idowu Koyenikan (Wealth for All: Living a Life of Success at the Edge of Your Ability)
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When you work on something that only has the capacity to make you 5 dollars, it does not matter how much harder you work – the most you will make is 5 dollars.
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Idowu Koyenikan (Wealth for All: Living a Life of Success at the Edge of Your Ability)
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An awake heart is like a sky that pours light.
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If a tree’s strength is judged while it is still a seed, it is mistaken as weak.
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Idowu Koyenikan (All You Need Is a Ball: What Soccer Teaches Us about Success in Life and Business)
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Quiet the mind, and the soul will speak.
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Ma Jaya Sati Bhagavati (The 11 Karmic Spaces: Choosing Freedom from the Patterns that Bind You)
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When blame and self-judgement are transformed, healed, and cease to be, we have reawakened without the myth, the mythos, of separation. We are One.
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Wendy E. Slater (Into the Hearth, Poems-Volume 14)
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Today is a new day and it brings with it a new set of opportunities for me to act on. I am attentive to the opportunities and I seize them as they arise. I have full confidence in myself and my abilities. I can do all things that I commit myself to. No obstacle is too big or too difficult for me to handle because what lies inside me is greater than what lies ahead of me. I am committed to improving myself and I am getting better daily. I am not held back by regret or mistakes from the past. I am moving forward daily. Absolutely nothing is impossible for me.
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Idowu Koyenikan (Wealth for All: Living a Life of Success at the Edge of Your Ability)
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When you plant a seed of love, it is you that blossoms.
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Ma Jaya Sati Bhagavati (The 11 Karmic Spaces: Choosing Freedom from the Patterns that Bind You)
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If you are a future donor recipient, remember: your family should be a part of your transformative journey. Both parties will experience growth as they find balance in your new life stage.
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Gregory S. Works (Triumph: Life on the Other Side of Trials, Transplants, Transition and Transformation)
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Like a butterfly stuck in a chrysalis, waiting for the perfect moment, I was waiting for the day I could burst forth and fly away and find my home.
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Emme Rollins (Dear Rockstar (Dear Rockstar, #1))
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Write it on your heart you are the most beautiful soul of the Universe. Realize it, honor it and celebrate the life.
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Amit Ray (Nonviolence: The Transforming Power)
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Your comfort zone is a place where you keep yourself in a self-illusion and nothing can grow there but your potentiality can grow only when you can think and grow out of that zone.
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Rashedur Ryan Rahman
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It is not until you change your identity to match your life blueprint that you will understand why everything in the past never worked.
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Shannon L. Alder
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COMING FORTH INTO THE LIGHT I was born the day I thought: What is? What was? And What if? I was transformed the day My ego shattered, And all the superficial, material Things that mattered To me before, Suddenly ceased To matter. I really came into being The day I no longer cared about What the world thought of me, Only on my thoughts for Changing the world.
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Suzy Kassem (Rise Up and Salute the Sun: The Writings of Suzy Kassem)
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Souls reconstructed with faith transform agony into peace.
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Aberjhani (The River of Winged Dreams)
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God’s mercy and grace over y circumstances propelled my faith and caused me to experience significant spiritual growth.
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Gregory S. Works (Triumph: Life on the Other Side of Trials, Transplants, Transition and Transformation)
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Convince yourself everyday that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well.
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Germany Kent
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Don't live the same day over and over again and call that a life. Life is about evolving mentally, spiritually, and emotionally.
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Germany Kent
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But our hearts are more elastic than we think, and the work of forgiveness and transformation and growth can do things you can't even imagine from where you're standing now.
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Shauna Niequist (Bittersweet: Thoughts on Change, Grace, and Learning the Hard Way)
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Change happens for you the moment you want something more than you fear it.
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Eric Micha'el Leventhal
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Shout out to everyone transcending a mindset, mentality, desire, belief, emotion, habit, behavior or vibration, that no longer serves them.
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Lalah Delia
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Advice to my younger self: 1 Start where you are with what you have 2 Try not to hurt other people 3 Take more chances 4 If you fail, keep trying
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Germany Kent
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May you reach that level within, where you no longer allow your past or people with toxic intentions to negatively affect or condition you.
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Lalah Delia
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I am Not, but the Universe is my Self.
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Shih-t'ou
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Don't ever stop believing in your own transformation. It is still happening even on days you may not realize it or feel like it.
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Lalah Delia
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You are not the first person to come here, and you will most likely not be the last. Many souls have arrived here in quest of this thing before you and will continue to do so after you. Here, everything revolves in a circle. You must have noticed that some events in your life are also occurring in the lives of others. Or you’re meeting people with the same name again.
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Rebecca Harlem (The Pink Cadillac)
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The day we are jettisoned back to the spring of our lives can be disorienting and emotionally challenging. By navigating the transformational milestones, a mental spark can discharge a fulguration in our memory and provoke confusion of existential questions about the nature of our identity, personal growth, and time perception. (β€œPaper Boats Forever Β»)
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Erik Pevernagie
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If you seek change, take responsibility
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Daniel Mangena
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It hurts to let go, to say goodbye for the final time and remain distant in your closure, it may even tear your heart out to the point of insanity; but somehow in it all you find the pieces of your worth and you start creating yourself again, and in that journey of transformation you find the essence of what truly matters, inner happiness. It's life, we all fall at some stage but it's up to you, to decide how long you want to stay there.
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Nikki Rowe
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Another characteristic of human natureβ€”perhaps the one that makes us most humanβ€”is our capacity to do the unnatural, to transcend and hence transform our own nature.
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M. Scott Peck (The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth)
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Some people spend their whole lives seeking heaven, when all they needed to do was look about them, and embrace that which was already there.
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Tom Althouse (The Frowny Face Cow)
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[...] we need to cultivate the courage to be uncomfortable and to teach the people around us how to accept discomfort as a part of growth.
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BrenΓ© Brown (Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead)
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Perfectionism is not the same thing as striving for excellence. Perfectionism is not about healthy achievement and growth. Perfectionism is a defensive move. It’s the belief that if we do things perfectly and look perfect, we can minimize or avoid the pain of blame, judgment, and shame.
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BrenΓ© Brown (Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead)
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Be the girl you want your daughter to be. Be the girl you want your son to date. Be classy, be smart, be real, but most importantly be nice.
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Germany Kent
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The key to ultimate happiness and fulfillment lies within our own transformation. The more we learn and grow and evolve as individuals, the more we will find happiness and satisfaction in relationships, work and life.
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Kristi Bowman
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Don’t ever stop believing in your own personal transformation. It is still happening even on the days you may not realize it or feel like it.
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Lalah Delia
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Good advice is not often served in our favorite flavor.
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Tim Fargo
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Transition isn't pretty, but stagnation is hideous.
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Nikki Rowe
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I am thankful that there are those among us who have sacrificed dearly on behalf of us. And I ardently pray to God that I might be less like myself and more like them.
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Craig D. Lounsbrough
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When people want to win they will go to desperate extremes. However, anyone that has already won in life has come to the conclusion that there is no game. There is nothing but learning in this life and it is the only thing we take with us to the graveβ€”knowledge. If you only understood that concept then your heart wouldn’t break so bad. Jealousy or revenge wouldn’t be your ambition. Stepping on others to raise yourself up wouldn’t be a goal. Competition would be left on the playing field, and your freedom from what other people think about you would light the pathway out of hell.
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Shannon L. Alder
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Positive thinking is powerful thinking. If you want happiness, fulfillment, success and inner peace, start thinking you have the power to achieve those things. Focus on the bright side of life and expect positive results.
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Germany Kent
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You don’t measure love in time. You measure love in transformation. Sometimes the longest connections yield very little growth, while the briefest of encounters change everything. The heart doesn’t wear a watch - it’s timeless. It doesn’t care how long you know someone. It doesn’t care if you had a 40 year anniversary if there is no juice in the connection. What the heart cares about is resonance. Resonance that opens it, resonance that enlivens it, resonance that calls it home. And when it finds it, the transformation begins…
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Jeff Brown
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The most painful moments and memories eventually lead to the greatest strengths and growth in life.
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Kemi Sogunle
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Beautiful are those whose brokenness gives birth to transformation and wisdom.
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John Mark Green
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The more peace we bring into our lives, the more peace we bring into this world.
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Todd Perelmuter (Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life)
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A moth was a caterpillar, once, but it no longer is a caterpillar. It cannot break itself back down, cannot metamorphose in reverse. To try to eat leaves again would mean starvation. Crawling back into the husk would provide no shelter. It is a paradox -- the impossibility of reclaiming that which lies behind, housed within a form comprised entirely of the repurposed pieces of that same past. We exist where we begin, yet to remain there is death... I could not have predicted each version of me that I shifted into, but through my history, one constant has always remained true: change itself... I did not know who she was, the one waiting for me to start moving toward her. I was curious about her, all the same. I was eager to meet her.
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Becky Chambers (To Be Taught, If Fortunate)
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Self-transformation commences with a period of self-questioning. Questions lead to more questions, bewilderment leads to new discoveries, and growing personal awareness leads to transformation in how a person lives. Purposeful modification of the self only commences with revising our mind’s internal functions. Revamped internal functions eventually alter how we view our external environment.
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Kilroy J. Oldster (Dead Toad Scrolls)
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But it is when the storm rages that we fully understand the courage the lighthouse represents. When the sea becomes a tempestuous beast, the lighthouse transforms to an urgent beacon signaling the way toward shelter, courageously defying the elements.
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Steve Pemberton (The Lighthouse Effect: How Ordinary People Can Have an Extraordinary Impact in the World)
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Sometimes… Sometimes doubt is the opposite of faith, but sometimes doubt can be a pathway to faith. Sometimes weakness is the opposite of strength, but sometimes weakness can be the pathway to strength. Sometimes addiction is the opposite of sobriety, but sometimes addiction can be the pathway to sobriety. Sometimes infidelity is the opposite of fidelity, but sometimes infidelity can be a pathway to fidelity. Sometimes failure is the opposite of success, but sometimes failure can be the pathway to success.
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David W. Jones (Enough: and Other Magic Words to Transform Your Life)
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Om is the things, Om is the ingredient, Om is the container and the content of this universe.
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Banani Ray (Glory of OM: A Journey to Self-Realization)
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Is it a weakness not being able to hate? Or is it preparation for what is inevitable, the ability only to love.
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Tom Althouse (The Frowny Face Cow)
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Transmutation: β€’ Grapes must be crushed to make wine β€’ Diamonds form under pressure β€’ Olives are pressed to release oil β€’ Seeds grow in darkness Whenever you feel crushed, under pressure, pressed, or in darkness, you’re in a powerful place of transformation/transmutation.
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Lalah Delia
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When a reader enters the pages of a book of poetry, he or she enters a world where dreams transform the past into knowledge made applicable to the present, and where visions shape the present into extraordinary possibilities for the future.
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Aberjhani (Collected Visions of a Skylark Dressed in Black)
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You do not know that which you cannot perceive.
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Todd Perelmuter (Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life)
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So much of what people get obsessed about and go crazy over is just not important, not necessary.
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Todd Perelmuter (Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life)
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Be certain only in uncertainty. It’s ok not to know. In fact it’s better than ok, it’s the truth. If someone claims certainty about something but has no evidence, run.
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Todd Perelmuter (Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life)
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Sometimes you have to give up on people. Not because you don't care but because they don't. A person's actions will tell you everything you need to know. Love yourself enough to say goodbye to those who don't make time for you or don't know how to love you back. Let go of what hurts, even if it hurts to let go." ~ Jennifer Green
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Jennifer Green (Winning While Losing: The Upside of Heartbreak)
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The past does not define me, it ignites me. The past is not a piece of me, it has placed me
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Ricky Maye
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The 7 Steps to Transformation: 1. Dream it. 2. Envision it. 3. Think it. 4. Grow it. 5. Become it. 6. Live it. 7. OWN it.
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Germany Kent
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To win or lose often depends on set parameters. Expand the bounds of what is possible, and you may come out the true winner, outside the confines of its defining.
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Tom Althouse (The Frowny Face Cow)
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We suffer because we crave things we don't have and we resist things that we don't want.
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Todd Perelmuter (Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life)
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Don’t spend your life perfecting temporary circumstances. Spend it perfecting the way you experience them.
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Todd Perelmuter (Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life)
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The way you perceive the world is how you experience the world.
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Todd Perelmuter (Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life)
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Life is suffering. But it doesn’t have to be.
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Todd Perelmuter (Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life)
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If you can’t change your circumstances, change the way you perceive them.
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Todd Perelmuter (Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life)
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The darkness of ignorance can not survive in the light of consciousness.
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Todd Perelmuter (Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life)
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Get into a flow of action without distraction.
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Todd Perelmuter (Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life)
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To love those who love us and are good to us is easy. To love those who are indifferent to us is workable, but to love those who have harmed us, intentionally or not, is true growth and realization.
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Patsie Smith (Awaken Our Spirit Within: A Journey of Self-Realization and Transformation)
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Your VISION and your self-willingness is the MOST powerful elements to conquer your goal
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Rashedur Ryan Rahman
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Look close enough at your problems and you’ll see there’s really nothing there at all. Problems only exist in the mind. They’re not real. There are only solutions waiting to be found.
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Todd Perelmuter (Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life)
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When I say that evil has to do with killing, I do not mean to restrict myself to corporeal murder. Evil is that which kills spirit. There are various essential attributes of life -- particularly human life -- such as sentience, mobility, awareness, growth, autonomy, will. It is possible to kill or attempt to kill one of these attributes without actually destroying the body. Thus we may "break" a horse or even a child without harming a hair on its head. Erich Fromm was acutely sensitive to this fact when he broadened the definition of necrophilia to include the desire of certain people to control others-to make them controllable, to foster their dependency, to discourage their capacity to think for themselves, to diminish their unpredectibility and originalty, to keep them in line. Distinguishing it from a "biophilic" person, one who appreciates and fosters the variety of life forms and the uniqueness of the individual, he demonstrated a "necrophilic character type," whose aim it is to avoid the inconvenience of life by transforming others into obedient automatons, robbing them of their humanity. Evil then, for the moment, is the force, residing either inside or outside of human beings, that seeks to kill life or liveliness. And goodness is its opposite. Goodness is that which promotes life and liveliness.
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M. Scott Peck (People of the Lie: The Hope for Healing Human Evil)
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Try to make a habit of looking at things holistically. Focus on examining root causes instead of symptoms and you will be able to create lasting and real change in your life and in the world.
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Todd Perelmuter (Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life)
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All you have to do is close your eyes to disconnect from the material world and enter the spiritual.
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Todd Perelmuter (Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life)
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We almost fail to see the blessings we have and we focus solely on what someone else has that we don't have.
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Todd Perelmuter (Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life)
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I don’t exercise to get fit or be healthier; I do it to enjoy being alive.
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Thich Nhat Hanh (The Art of Living: A Guide to Mindfulness, Personal Growth, and Peace with Transformative Meditations for Understanding Life's Deepest Questions and Experiencing Happiness and Freedom)
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The full moon, well risen in a cloudless eastern sky, covered the high solitude with its light. We are not conscious of daylight as that which displaces darkness. Daylight, even when the sun is clear of clouds, seems to us simply the natural condition of the earth and air. When we think of the downs, we think of the downs in daylight, as with think of a rabbit with its fur on. Stubbs may have envisaged the skeleton inside the horse, but most of us do not: and we do not usually envisage the downs without daylight, even though the light is not a part of the down itself as the hide is part of the horse itself. We take daylight for granted. But moonlight is another matter. It is inconstant. The full moon wanes and returns again. Clouds may obscure it to an extent to which they cannot obscure daylight. Water is necessary to us, but a waterfall is not. Where it is to be found it is something extra, a beautiful ornament. We need daylight and to that extent it us utilitarian, but moonlight we do not need. When it comes, it serves no necessity. It transforms. It falls upon the banks and the grass, separating one long blade from another; turning a drift of brown, frosted leaves from a single heap to innumerable flashing fragments; or glimmering lengthways along wet twigs as though light itself were ductile. Its long beams pour, white and sharp, between the trunks of trees, their clarity fading as they recede into the powdery, misty distance of beech woods at night. In moonlight, two acres of coarse bent grass, undulant and ankle deep, tumbled and rough as a horse's mane, appear like a bay of waves, all shadowy troughs and hollows. The growth is so thick and matted that event the wind does not move it, but it is the moonlight that seems to confer stillness upon it. We do not take moonlight for granted. It is like snow, or like the dew on a July morning. It does not reveal but changes what it covers. And its low intensity---so much lower than that of daylight---makes us conscious that it is something added to the down, to give it, for only a little time, a singular and marvelous quality that we should admire while we can, for soon it will be gone again.
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Richard Adams (Watership Down (Watership Down, #1))
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When you feel pain, simply view it as energy. Just start seeing these inner experiences as energy passing through your heart and before the eye of your consciousness. Then relax. Do the opposite of contracting and closing. Relax and release. Relax your heart until you are actually face-to-face with the exact place where it hurts. Stay open and receptive so you can be present right where the tension is. You must be willing to be present right at the place of the tightness and pain, and then relax and go even deeper. This is very deep growth and transformation. But you will not want to do this. You will feel tremendous resistance to doing this, and that’s what makes it so powerful. As you relax and feel the resistance, the heart will want to pull away, to close, to protect, and to defend itself. Keep relaxing. Relax your shoulders and relax your heart. Let go and give room for the pain to pass through you. It’s just energy. Just see it as energy and let it go.
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Michael A. Singer (The Untethered Soul: The Journey Beyond Yourself)
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There is beauty all around us, and the light finds us when we realize, we are all part of that beauty and worth the cherishing. If we despise any, we journey to despise ourselves. See all as beautiful, even if they choose to see themselves through you, as being less than so. We have the power to see for each, and be the reflection of what they may yet see.
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Tom Althouse
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We are the product of our past. We start each day where we left off the day before. Changing the way we dress, where we work and live, or even changing a name does not alter our basic constitution. Transformation of the self requires a radical alteration in the way that we perceive the world and derive meaning.
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Kilroy J. Oldster (Dead Toad Scrolls)
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Like a dead branch falling from a tree, which them decomposes and nourishes the soil, your disappointments can transform into the elements of change and growth.
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Ethan Hawke (Rules for a Knight)
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A change of perspective may be all it takes to transform a painful experience into a powerful growth experience.
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Iyanla Vanzant
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Vibrate higher daily.
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Lalah Delia
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Seven Ways To Get Ahead in Business: 1. Be forward thinking 2. Be inventive, and daring 3. Do the right thing 4. Be honest and straight forward 5. Be willing to change, to learn, to grow 6. Work hard and be yourself 7. Lead by example
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Germany Kent
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Cherishing yourself leads to misfortune. Cherishing others leads to good fortune. We are social animals. Like all social animals, a person who is selfish will not attract others, but a person who helps others will invite the kindness and company of others.
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Todd Perelmuter (Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life)
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Nothing disciplines the inordinate desires of the flesh like service, and nothing transforms the desires of the flesh like serving in hiddenness. The flesh whines against service but screams against hidden service. It strains and pulls for honour and recognition. It will devise subtle, religiously acceptable means to call attention to the service rendered. If we stoutly refuse to give in to this lust of the flesh, we crucify it. Every time we crucify the flesh, we crucify our pride and arrogance.
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Richard J. Foster (Celebration of Discipline: The Path to Spiritual Growth)
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Economic growth has liberated societies from the natural pressures that forced them into an immediate struggle for survival; but they have not yet been liberated from their liberator. The commodity’s independence has spread to the entire economy it now dominates. This economy has transformed the world, but it has merely transformed it into a world dominated by the economy.
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Guy Debord (The Society of the Spectacle)
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When you always treat everyone with love and compassion, there’s no reason to worry what others think about you. There’s no reason to doubt or second guess yourself. There's no reason to ever feel regret or shame. You don’t have to give your time and attention to people who don’t appreciate you, but no matter what circumstance you find yourself in, you can always feel confident and at peace knowing you treated others with kindness and grace.
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Todd Perelmuter (Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life)
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There is no excuse good enough to ever be out of alignment with love. You’re going to get hurt, and you will feel pain. Yet your purpose is to keep loving, anyway. Keep moving forward with an open heart. Love is a Divine gift given to humanity. Wasting it is no longer an option. Love is what brings light to a dark place. Love is what transforms a dying world into a thriving planet.
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Alaric Hutchinson (Living Peace: Essential Teachings For Enriching Life)
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Confession is a difficult Discipline for us because we all too often view the believing community as a fellowship of saints before we see it as a fellowship of sinners. We feel that everyone else has advanced so far into holiness that we are isolated and alone in our sin. We cannot bear to reveal our failures and shortcomings to others. We imagine that we are the only ones who have not stepped onto the high road to heaven. Therefore, we hide ourselves from one another and live in veiled lies and hypocrisy. But if we know that the people of God are first a fellowship of sinners, we are freed to hear the unconditional call of God's love and to confess our needs openly before our brothers and sisters. We know we are not alone in our sin. The fear and pride that cling to us like barnacles cling to others also. We are sinners together. In acts of mutual confession we release the power that heals. Our humanity is no longer denied, but transformed.
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Richard J. Foster (Celebration of Discipline: The Path to Spiritual Growth)
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You see it is important to understand how damaged people don’t always know how to say yes, or to choose the big thing, even when it is right in front of them. It’s a shame we carry. The shame of wanting something good. The shame of feeling something good. The shame of not believing we deserve to stand in the same room in the same way as all those we admire. Big red As on our chests. I never thought to myself growing up, be a lawyer. An astronaut. The President. A scientist. A doctor. An architect. I didn’t even think, be a writer. Aspiration gets stuck in some people. It’s difficult to think yes. Or up. When all you feel is fight or run.
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Lidia Yuknavitch (The Chronology of Water)
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To be modern is to find ourselves in an environment that promises us adventure, power, joy, growth, transformation of ourselves and the world -- and, at the same time, that threatens to destroy everything we have, everything we know, everything we are. Modern environments and experiences cut across all boundaries of geography and ethnicity, of class and nationality, of religion and ideology: in this sense, modernity can be said to unite all mankind. But it is a paradoxical unity, a unity of disunity: it pours us all into a maelstrom of perpetual disintegration and renewal, of struggle and contradiction, of ambiguity and anguish. To be modern is to be part of a universe in which, as Marx said, "all that is solid melts into air.
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Marshall Berman (All That Is Solid Melts Into Air: The Experience of Modernity)
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I know I’m ready to give feedback when: I’m ready to sit next to you rather than across from you; I’m willing to put the problem in front of us rather than between us (or sliding it toward you); I’m ready to listen, ask questions, and accept that I may not fully understand the issue; I want to acknowledge what you do well instead of picking apart your mistakes; I recognize your strengths and how you can use them to address your challenges; I can hold you accountable without shaming or blaming you; I’m willing to own my part; I can genuinely thank you for your efforts rather than criticize you for your failings; I can talk about how resolving these challenges will lead to your growth and opportunity; and I can model the vulnerability and openness that I expect to see from you.
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BrenΓ© Brown (Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead)
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If you were to look at human skin under an electron microscope, you would not be able to tell where the human being begins and ends. There is no fine barrier between the person and the universe. There is just a flow from one thing to the next and the only reason we perceive separateness is because of the limitations of our senses. Human beings can only see .0001 % of the spectrum of light and we can only hear .0001 % of the spectrum of sound. If we could see infrared, and if we could see ultraviolet and x-rays, and energy, and hear the whole spectrum of sounds, the universe would appear very differently, there would be no empty space. It would be so full we would just see this sea of energy and there would only be oneness. There is no separate you. No separateness. There's a deep interconnectedness. There's only oneness.
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Todd Perelmuter (Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life)
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The process of transforming the heart can be difficult because as we open it, we inevitably encounter our own pain and become more aware of the pain of others. In fact, much of our personality is designed to keep us from experiencing this suffering. We close down the sensitivity of our hearts so that we can block our pain and get on with things, but we are never entirely successful in avoiding it. Often, we are aware of our suffering just enough to make ourselves and everyone around us miserable. Carl Jung's famous dictum that "neurosis is a substitute for legitimate suffering" points to this truth. But if we are not willing to experience our own hurt and grief, it can never be healed. Shutting out our real pain also renders us unable to feel joy, compassion, love, or any of the other capacities of the heart.
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Don Richard Riso (The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types)