Training Basketball Quotes

Champions never sleep, the eternal spirit keep them alert and awake.

It is not over. Champions extend their limits and make things happen.

What (we) wanted more than anything was to be close to each other, washing the dirt and dust from each other’s faces after our train chases, brushing the tangles out of our hair, sharing advice about boys and basketball, learning how to curse, grabbing a bottle of Coca-Cola and a Moon Pie from Mr. Shotts’ grocery store after school, dipping in a pond during the seven steamy months of the year.

He checked out his surrounding. More books. A drinking fountain. A poster showing a guy slam-dunking a basketball with one hand and holding a book in the other, urging kids to READ! Weird, thought Steve. How can he even see the hoop? ... You see, Steven, Librarians are the most elite, best trained secret force in the United States of America. Probably in the world." "No way." "Yes way." "What about the FBI?" "Featherweights." "The CIA?" Mackintosh snorted. "Don't make me laugh. Those guys can't even dunk a basketball andd read a book at the same time.

Practice hard,Train hard,work hard and Play harder.

Safety is paramount.” “If safety were paramount,” Whitmer declared, “we’d stay in the barracks and play pickup basketball. Good training is paramount.

And the plunder was not just of Prince alone. Think of all the love poured into him. Think of the tuitions for Montessori and music lessons. Think of the gasoline expended, the treads worn carting him to football games, basketball tournaments, and Little League. Think of all the time spent regulating sleepovers. Think of the surprise birthday parties, the daycare, and the reference checks on babysitters. Think of World Book and Childcraft. Think of checks written for family photos. Think of credit cards charged for vacations. Think of soccer balls, science kits, chemistry sets, racetracks, and model trains. Think of all the embraces, all the private jokes, customs, greetings, names, dreams, all the shared knowledge and capacity of a black family injected into that vessel of flesh and bone. And think of how that vessel was taken, shattered on the concrete, and all its holy contents, all that had gone into him, sent flowing back to the earth.

Indeed, the maligned American pastime of baseball may be by-far the greatest and best sport by one criterion, when it comes to emulating and training for genuinely useful Neolithic skills! Think about it. The game consists of lots of patient waiting and watching (stalking), throwing with incredible accuracy and speed, sprinting, dodging... and hitting moving objects real hard with clubs! And arguing. Hey, what else could you possibly need? Now, tell me, how do soccer or basketball prepare you to survive in the wild, hm?

Bloody rain” says Mr Chivers Bouncing a basketball On the one dry patch of court bloody rain” he nods to our Sports class And gives us the afternoon off. Bloody rain all right As Annabel and I run to Megalong Creek hut Faster than we ever have in Chivers’s class And the exercise we have in mind We’ve been training for all year But I doubt if old Chivers Will give us a medal if he ever finds out. We high jump into the hut And strip down Climb under the blankets And cheer the bloody rain As it does a lap or two Around the mountain While Annabel and me Embrace like winners should Like good sports do As Mr. Chivers sips his third coffee And twitches his bad knee From his playing days While miles away Annabel and I Score a convincing victory And for once in our school life The words “Physical Education” Make sense…

When they find out what I do for a living, many people tell me they love music listening, but their music lessons 'didn't take.' I think they're being too hard on themselves. The chasm between musical experts and everyday musicians that has grown so wide in our culture makes people feel discouraged, and for some reason this is uniquely so with music. Even though most of us can't play basketball like Shaquille O'Neal, or cook like Julia Child, we can still enjoy playing a friendly backyard game of hoops, or cooking a holiday meal for our friends and family. This performance chasm does seem to be cultural, specific to contemporary Western society. And although many people say that music lessons didn't take, cognitive neuroscientists have found otherwise in their laboratories. Even just a small exposure to music lessons as a child creates neural circuits for music processing that are enhanced and more efficient than for those who lack training. Music lessons teach us to listen better, and they accelerate our ability to discern structure and form in music, making it easier for us to tell what music we like and what we don't like.

I've never understood how martial arts aren't more popular. Especially here in the states. There's countless fanatics for Football, Basketball and other stuff here. Yet martial arts are considered a niche interest. Throwing a ball through a hoop is supposed to be more interesting than watching two trained fighters compete against one another? Ridiculous.” ​

As researchers Anders Ericsson and Robert Pool underscore in their book Peak, mastery requires deliberate practice, and lots of it. But if you love it, you do it. Picasso experimented with other forms of art but kept painting as his focus. Michael Jordan did a stint at baseball, but basketball was where he really thrived. Play hardest in your area of strength and you’ll achieve depth, meaning, and satisfaction in your life.

Think of all the love poured into him. Think of the tuitions for Montessori and music lessons. Think of the gasoline expended, the treads worn carting him to football games, basketball tournaments, and Little League. Think of the time spent regulating sleepovers. Think of the surprise birthday parties, the daycare, and the reference checks on babysitters. Think of World Book and Childcraft. Think of checks written for family photos. Think of credit cards charged for vacations. Think of soccer balls, science kits, chemistry sets, racetracks, and model trains. Think of all the embraces, all the private jokes, customs, greetings, names, dreams, all the shared knowledge and capacity of a black family injected into that vessel of flesh and bone. And think of how that vessel was taken, shattered on the concrete, and all its holy contents, all that had gone into him, sent flowing back to the earth. Think of your mother, who had no father. And your grandmother, who was abandoned by her father. And your grandfather, who was left behind by his father. And think of how Prince's daughter was now drafted into those solemn ranks and deprived of her birthright — that vessel which was her father, which brimmed with twenty-five years of love and was the investment of her grandparents and was to be her legacy.

Swish,” the net sounded like the blast of a cannon, signaling the game was tied at 64. Dave then saw the second shot in his mind before even going into his pre-shot routine. The ball tickled the front rim, brushed against the backboard, and then dropped through the net. The home crowd erupted as Dave backpedaled toward the opposing rim. Central High attempted a last-second shot that fell short into Breslin's hands. The fans rushed onto the floor as the number two train came roaring into the station, bringing Dave back from his glorious past back into the oppressive heat of the present.

As a society we certainly equate speed with smarts. Think fast. Are you quick-witted? A quick study? A whiz kid? Even Merriam-Webster bluntly informs us that slowness is “the quality of lacking intelligence or quickness of mind.” But we also recognize something counter-intuitive about accepting full-stop that people who react faster are smarter. That’s why, even though athletic training improves reaction time, we wouldn’t scout for the next Einstein at a basketball game. Intelligence probably has a lot to do with making fast connections, but it surely has just as much to do with making the right connections.

A key fact about such mental representations is that they are very “domain specific,” that is, they apply only to the skill for which they were developed. We saw this with Steve Faloon: the mental representations he had devised to remember strings of digits did nothing to improve his memory for strings of letters. Similarly, a chess player’s mental representations will give him or her no advantage over others in tests involving general visuospatial abilities, and a diver’s mental representations will be useless for basketball. This explains a crucial fact about expert performance in general: there is no such thing as developing a general skill. You don’t train your memory; you train your memory for strings of digits or for collections of words or for people’s faces. You don’t train to become an athlete; you train to become a gymnast or a sprinter or a marathoner

And it occurred to me then that you would not escape, that there were awful men who’d laid plans for you, and I could not stop them. Prince Jones was the superlative of all my fears.And if he, good Christian, scion of a striving class, patron saint of the twice as good, could be forever bound, who then could not? And the plunder was not just of Prince alone. Think of all the love poured into him. Think of the tuitions for Montessori and music lessons. Think of the gasoline expended, the treads worn carting him to football games, basketball tournaments, and Little League. Think of the time spent regulating sleepovers. Think of the surprise birthday parties, the daycare, and the reference checks on babysitters. Think of World Book and Childcraft. Think of checks written for family photos. Think of credit cards charged for vacations. Think of soccer balls, science kits, chemistry sets, racetracks, and model trains. Think of all the embraces, all the private jokes, customs, greetings, names, dreams, all the shared knowledge and capacity of a black family injected into that vessel of flesh and bone. And think of how that vessel was taken, shattered on the concrete, and all its holy contents, all that had gone into him, sent flowing back to the earth.

5. Move toward resistance and pain A. Bill Bradley (b. 1943) fell in love with the sport of basketball somewhere around the age of ten. He had one advantage over his peers—he was tall for his age. But beyond that, he had no real natural gift for the game. He was slow and gawky, and could not jump very high. None of the aspects of the game came easily to him. He would have to compensate for all of his inadequacies through sheer practice. And so he proceeded to devise one of the most rigorous and efficient training routines in the history of sports. Managing to get his hands on the keys to the high school gym, he created for himself a schedule—three and a half hours of practice after school and on Sundays, eight hours every Saturday, and three hours a day during the summer. Over the years, he would keep rigidly to this schedule. In the gym, he would put ten-pound weights in his shoes to strengthen his legs and give him more spring to his jump. His greatest weaknesses, he decided, were his dribbling and his overall slowness. He would have to work on these and also transform himself into a superior passer to make up for his lack of speed. For this purpose, he devised various exercises. He wore eyeglass frames with pieces of cardboard taped to the bottom, so he could not see the basketball while he practiced dribbling. This would train him to always look around him rather than at the ball—a key skill in passing. He set up chairs on the court to act as opponents. He would dribble around them, back and forth, for hours, until he could glide past them, quickly changing direction. He spent hours at both of these exercises, well past any feelings of boredom or pain. Walking down the main street of his hometown in Missouri, he would keep his eyes focused straight ahead and try to notice the goods in the store windows, on either side, without turning his head. He worked on this endlessly, developing his peripheral vision so he could see more of the court. In his room at home, he practiced pivot moves and fakes well into the night—such skills that would also help him compensate for his lack of speed. Bradley put all of his creative energy into coming up with novel and effective ways of practicing. One time his family traveled to Europe via transatlantic ship. Finally, they thought, he would give his training regimen a break—there was really no place to practice on board. But below deck and running the length of the ship were two corridors, 900 feet long and quite narrow—just enough room for two passengers. This was the perfect location to practice dribbling at top speed while maintaining perfect ball control. To make it even harder, he decided to wear special eyeglasses that narrowed his vision. For hours every day he dribbled up one side and down the other, until the voyage was done. Working this way over the years, Bradley slowly transformed himself into one of the biggest stars in basketball—first as an All-American at Princeton University and then as a professional with the New York Knicks. Fans were in awe of his ability to make the most astounding passes, as if he had eyes on the back and sides of his head—not to mention his dribbling prowess, his incredible arsenal of fakes and pivots, and his complete gracefulness on the court. Little did they know that such apparent ease was the result of so many hours of intense practice over so many years.

The shimmering tarmac of the deserted basketball court, a line of industrial-sized garbage cans, and beyond the electrified perimeter fence a vista that twangs a country and western chord of self-pity in me. For a brief moment, when I first arrived, I thought of putting a photo of Alex - Laughing Alpha Male at Roulette Wheel - next to my computer, alongside my family collection: Late Mother Squinting Into Sun on Pebbled Beach, Brother Pierre with Postpartum Wife and Male Twins, and Compos Mentis Father Fighting Daily Telegraph Crossword. But I stopped myself. Why give myself a daily reminder of what I have in every other way laid to rest? Besides, there would be curiosity from colleagues, and my responses to their questions would seem either morbid or tasteless or brutal depending on the pitch and role of my mood. Memories of my past existence, and the future that came with it, can start as benign, Vaselined nostalgia vignettes. But they’ll quickly ghost train into Malevolent noir shorts backlit by that great worst enemy of all victims of circumstance, hindsight. So for the sake of my own sanity, I apologize silently to Alex before burying him in the desk alongside my emergency bottle of Lauphroaig and a little homemade flower press given to me by a former patient who hanged himself with a clothesline. The happy drawer.

John Brooks.’ Immediately, I thought of the odds. First of just surviving in such a place, next of surviving and then becoming a cop. ‘Vertical ghettos, each one of them. Me and John used to say it was the only time when you had to take the elevator up when you were going to hell.’ I just nodded. This was out of my realm completely. ‘And that’s only if the elevators were working,’ he added. I realized that I never considered that Brooks might be a black man. There was no photo in the computer printouts and no reason to mention race in the stories. I had just assumed he was white and it was an assumption I would have to analyze later. At the moment, I was trying to figure out what Washington was trying to tell me by taking me here. Washington pulled into a lot next to one of the buildings. There were a couple of dumpsters coated with decades of graffiti slogans. There was a rusted basketball backboard but the rim was long gone. He put the car in park but left it running. I didn’t know if that was to keep the heat flowing or to allow us a quick getaway if needed. I saw a small group of teenagers in long coats, their faces as dark as the sky, scurry from the building closest to us, then cross a frozen courtyard and hustle into one of the other buildings. ‘At this point you’re wondering what the hell you’re doing here,’ Washington said then. ‘That’s okay, I understand. A white boy like you.’ Again I said nothing. I was letting him run out his line. ‘See that one, third on the right. That was our building. I was on fourteen with my grand-auntie and John lived with his mother on twelve, one below us. They didn’t have no thirteen, already enough bad luck ’round here. Neither of us had fathers. At least ones that showed up.’ I thought he wanted me to say something but I didn’t know what. I had no earthly idea what kind of struggle the two friends must have had to make it out of the tombstone of a building he had pointed at. I remained mute. ‘We were friends for life. Hell, he ended up marrying my first girlfriend, Edna. Then on the department, after we both made homicide and trained with senior detectives for a few years, we asked to be partnered. And damn, it got approved. Story about us in the

I don't sing anymore and I don't dance. My favorite color is green and I haven't picked up a basketball since he stuck a knife through mine for bouncing it against the side of the house. I stopped bringing home animals a long time ago because I realized I didn't want them to be caged with me – when I realized they were safer in the wild than with me. I'm not going to go to college and become a vet because I've failed every single one of my classes for the last three years." I kept my gaze trained on his as I spoke. "Even if, by some miraculous intervention, I managed to pull my school marks up and pass my exams, I'm not naïve enough to believe I could ever afford to go to college. I don't want to travel the world anymore, and my ultimate ambition is to survive

And the plunder was not just of Prince alone. Think of all the love poured into him. Think of the tuitions for Montessori and music lessons. Think of the gasoline expended, the treads worn carting him to football games, basketball tournaments, and Little League... Think of soccer balls, science kits, chemistry set, racetracks, and model trains. Think of all the embraces, all the private jokes, customs, greetings, names, dreams, all the shared knowledge and capacity of a black family injected into that vessel of flesh and bone. And think of how that vessel was taken, shattered on the concrete, and all its holy contents, all that had gone into him, sent flowing back to the earth.

Famed basketball coach Phil Jackson, a meditator himself, arranged to have his players—first the Chicago Bulls, and then the L.A. Lakers—learn meditation as a way to improve their focus and teamwork. Jackson finds that mindfulness assists players in paying attention to what’s happening on the court moment by moment. Such precise training in attention has paid off during tense playoffs; Jackson has led more teams to championships than any coach in NBA history. Meditation

Bill Bradley (b. 1943) fell in love with the sport of basketball somewhere around the age of ten. He had one advantage over his peers—he was tall for his age. But beyond that, he had no real natural gift for the game. He was slow and gawky, and could not jump very high. None of the aspects of the game came easily to him. He would have to compensate for all of his inadequacies through sheer practice. And so he proceeded to devise one of the most rigorous and efficient training routines in the history of sports. Managing to get his hands on the keys to the high school gym, he created for himself a schedule—three and a half hours of practice after school and on Sundays, eight hours every Saturday, and three hours a day during the summer. Over the years, he would keep rigidly to this schedule. In the gym, he would put ten-pound weights in his shoes to strengthen his legs and give him more spring to his jump. His greatest weaknesses, he decided, were his dribbling and his overall slowness. He would have to work on these and also transform himself into a superior passer to make up for his lack of speed. For this purpose, he devised various exercises. He wore eyeglass frames with pieces of cardboard taped to the bottom, so he could not see the basketball while he practiced dribbling. This would train him to always look around him rather than at the ball—a key skill in passing. He set up chairs on the court to act as opponents. He would dribble around them, back and forth, for hours, until he could glide past them, quickly changing direction. He spent hours at both of these exercises, well past any feelings of boredom or pain. Walking down the main street of his hometown in Missouri, he would keep his eyes focused straight ahead and try to notice the goods in the store windows, on either side, without turning his head. He worked on this endlessly, developing his peripheral vision so he could see more of the court. In his room at home, he practiced pivot moves and fakes well into the night—such skills that would also help him compensate for his lack of speed. Bradley put all of his creative energy into coming up with novel and effective ways of practicing. One time his family traveled to Europe via transatlantic ship. Finally, they thought, he would give his training regimen a break—there was really no place to practice on board. But below deck and running the length of the ship were two corridors, 900 feet long and quite narrow—just enough room for two passengers. This was the perfect location to practice dribbling at top speed while maintaining perfect ball control. To make it even harder, he decided to wear special eyeglasses that narrowed his vision. For hours every day he dribbled up one side and down the other, until the voyage was done. Working this way over the years, Bradley slowly transformed himself into one of the biggest stars in basketball—first as an All-American at Princeton University and then as a professional with the New York Knicks. Fans were in awe of his ability to make the most astounding passes, as if he had eyes on the back and sides of his head—not to mention his dribbling prowess, his incredible arsenal of fakes and pivots, and his complete gracefulness on the court. Little did they know that such apparent ease was the result of so many hours of intense practice over so many years.

George Mumford, a Newton-based mindfulness teacher, one such moment took place in 1993, at the Omega Institute, a holistic learning center in Rhinebeck, New York. The center was hosting a retreat devoted to mindfulness meditation, the clear-your-head habit in which participants sit quietly and focus on their breathing. Leading the session: meditation megastar Jon Kabat-Zinn. Originally trained as a molecular biologist at MIT, Kabat-Zinn had gone on to revolutionize the meditation world in the 1970s by creating a more secularized version of the practice, one focused less on Buddhism and more on stress reduction and other health benefits. After dinner one night, Kabat-Zinn was giving a talk about his work, clicking through a slide show to give the audience something to look at. At one point he displayed a slide of Mumford. Mumford had been a star high school basketball player who’d subsequently hit hard times as a heroin addict, Kabat-Zinn explained. By the early 1980s, however, he’d embraced meditation and gotten sober. Now Mumford taught meditation to prison inmates and other unlikely students. Kabat-Zinn explained how they were able to relate to Mumford because of his tough upbringing, his openness about his addiction — and because, like many inmates, he’s African-American. Kabat-Zinn’s description of Mumford didn’t seem to affect most Omega visitors, but one participant immediately took notice: June Jackson, whose husband had just coached the Chicago Bulls to their third consecutive NBA championship. Phil Jackson had spent years studying Buddhism and Native American spirituality and was a devoted meditator. Yet his efforts to get Michael Jordan, Scottie Pippen, and their teammates to embrace mindfulness was meeting with only limited success. “June took one look at George and said, ‘He could totally connect with Phil’s players,’ ’’ Kabat-Zinn recalls. So he provided an introduction. Soon Mumford was in Chicago, gathering some of the world’s most famous athletes in a darkened room and telling them to focus on their breathing. Mumford spent the next five years working with the Bulls, frequently sitting behind the bench, as they won three more championships. In 1999 Mumford followed Phil Jackson to the Los Angeles Lakers, where he helped turn Kobe Bryant into an outspoken adherent of meditation. Last year, as Jackson began rebuilding the moribund New York Knicks as president, Mumford signed on for a third tour of duty. He won’t speak about the specific work he’s doing in New York, but it surely involves helping a new team adjust to Jackson’s sensibilities, his controversial triangle offense, and the particular stress that comes with compiling the worst record in the NBA. Late one April afternoon just as the NBA playoffs are beginning, Mumford is sitting at a table in O’Hara’s, a Newton pub. Sober for more than 30 years, he sips Perrier. It’s Marathon Monday, and as police begin allowing traffic back onto Commonwealth Avenue, early finishers surround us, un-showered and drinking beer. No one recognizes Mumford, but that’s hardly unusual. While most NBA fans are aware that Jackson is serious about meditation — his nickname is the Zen Master — few outside his locker rooms can name the consultant he employs. And Mumford hasn’t done much to change that. He has no office and does no marketing, and his recently launched website, mindfulathlete.org, is mired deep in search-engine results. Mumford has worked with teams that have won six championships, but, one friend jokes, he remains the world’s most famous completely unknown meditation teacher. That may soon change. This month, Mumford published his first book, The Mindful Athlete, which is part memoir and part instruction guide, and he has agreed to give a series of talks and book signings

It’s not how hard you play and train that matter it’s how smart.”  

The first thing I would show players at our initial day of training was how to take a little extra time putting on their shoes and socks properly. The most important part of your equipment is your shoes and socks. You play on a hard floor. So you must have shoes that fit right. And you must not permit your socks to have wrinkles around the little toe—where you generally get blisters—or around the heels. I showed my players how I wanted them to do it. Hold up the sock, work it around the little toe area and the heel area so that there are no wrinkles. Smooth it out good. Then hold the sock up while you put the shoe on. And the shoe must be spread apart—not just pulled on the top laces. You tighten it up snugly by each eyelet. Then you tie it. And then you double-tie it so it won’t come undone—because I don’t want shoes coming untied during practice, or during the game. I don’t want that to happen. That’s just a little detail that coaches must take advantage of, because it’s the little details that make the big things come about. The sentiments above are John Wooden’s, the most successful coach in the history of college basketball.

And it occurred to me then that you would not escape, that there were awful men who’d laid plans for you, and I could not stop them. Prince Jones was the superlative of all my fears. And if he, good Christian, scion of a striving class, patron saint of the twice as good, could be forever bound, who then could not? And the plunder was not just of Prince alone. Think of all the love poured into him. Think of the tuitions for Montessori and music lessons. Think of the gasoline expended, the treads worn carting him to football games, basketball tournaments, and Little League. Think of the time spent regulating sleepovers. Think of the surprise birthday parties, the daycare, and the reference checks on babysitters. Think of World Book and Childcraft. Think of checks written for family photos. Think of credit cards charged for vacations. Think of soccer balls, science kits, chemistry sets, racetracks, and model trains. Think of all the embraces, all the private jokes, customs, greetings, names, dreams, all the shared knowledge and capacity of a black family injected into that vessel of flesh and bone. And think of how that vessel was taken, shattered on the concrete, and all its holy contents, all that had gone into him, sent flowing back to the earth. Think of your mother, who had no father. And your grandmother, who was abandoned by her father. And your grandfather, who was left behind by his father. And think of how Prince’s daughter was now drafted into those solemn ranks and deprived of her birthright—that vessel which was her father, which brimmed with twenty-five years of love and was the investment of her grandparents and was to be her legacy.

My daughter Josie was nine years old when she played basketball for the first time. She’d get the ball and hold it and pivot to the right, to the left, back to the right, but seemed paralyzed by indecision. She would think and think and think about what to do—pass or shoot—but never act. At some point, you have to take the shot. Where in your life do you pivot and pivot, but never take the shot? Maybe you need to have a tough conversation, and you’ve thought about it over and over again. You’ve identified how to start the conversation, and you’ve worked through all your talking points. But when you think you’re ready, you pivot. You decide that the situation isn’t so bad after all. You’re too afraid to have that conversation. What if I miss the shot? What if the ball is intercepted? What if the conversation doesn’t go well? After you Pause and Think, you must Act. This is what will help you overcome obstacles and create the turning point. When you don’t Act, you don’t make progress. Research on the highest-performing teams shows it’s better for leaders to make a decision and act quickly rather than wait until all circumstances are perfect.

Why should we think like monks? If you wanted to know how to dominate the basketball court, you might turn to Michael Jordan; if you wanted to innovate, you might investigate Elon Musk; you might study Beyoncé to learn how to perform. If you want to train your mind to find peace, calm, and purpose? Monks are the experts.

He left Yale in 1890 and eventually made his way to the International Young Men’s Christian Association Training School in Springfield, Massachusetts, joining a staff that included James Naismith, who would invent basketball there a year later.

When you first start working out, don’t go full out straight away. If you exhaust yourself straight off the bat, you’ll be adding fuel to the idea that you don’t like exercising. Take it steady and build up gradually, enjoying the training along the way. Exercise is movement. It’s not confined to the gym or a set block of workout time. It could be walking, swimming, playing basketball or any other activity that you enjoy that will get your heart rate up for 30 minutes.

In his book Earthen Vessels, Matthew Lee Anderson argues that just as basketball players train their bodies through practice drills, “practicing the presentation of our bodies as living sacrifices in a corporate context through raising hands, lifting our eyes to the heavens, kneeling, and reciting prayers simply trains us in our whole person, body and soul, to be oriented around the throne of grace.

And if he, good Christian, scion of a striving class, patron saint of the twice as good, could be forever bound, who then could not? And the plunder was not just of Prince alone. Think of all the love poured into him. Think of the tuitions for Montessori and music lessons. Think of the gasoline expended, the treads worn carting him to football games, basketball tournaments, and Little League. Think of the time spent regulating sleepovers. Think of the surprise birthday parties, the daycare, and the reference checks on babysitters. Think of World Book and Childcraft. Think of checks written for family photos. Think of credit cards charged for vacations. Think of soccer balls, science kits, chemistry sets, racetracks, and model trains. Think of all the embraces, all the private jokes, customs, greetings, names, dreams, all the shared knowledge and capacity of a black family injected into that vessel of flesh and bone. And think of how that vessel was taken, shattered on the concrete, and all its holy contents, all that had gone into him, sent flowing back to the earth. Think of your mother, who had no father. And your grandmother, who was abandoned by her father. And your grandfather, who was left behind by his father. And think of how Prince’s daughter was now drafted into those solemn ranks and deprived of her birthright—that vessel which was her father, which brimmed with twenty-five years of love and was the investment of her grandparents and was to be her legacy.

Think of all the love poured into him. Think of the tuitions for Montessori and music lessons. Think of the gasoline expended, the treads worn carting him to football games, basketball tournaments, and Little League. Think of the time spent regulating sleepovers. Think of the surprise birthday parties, the daycare, and the reference checks on babysitters. Think of World Book and Childcraft. Think of checks written for family photos. Think of credit cards charged for vacations. Think of soccer balls, science kits, chemistry sets, racetracks, and model trains. Think of all the embraces, all the private jokes, customs, greetings, names, dreams, all the shared knowledge and capacity of a black family injected into that vessel of flesh and bone. And think of how that vessel was taken, shattered on the concrete, and all its holy contents, all that had gone into him, sent flowing back to the earth.

For example, an optimal exercise week for a very devoted exerciser could include a two-hour hike, another easy cardio session of one hour, two full-body strength-training sessions lasting no more than 30 minutes each, a sprint session with an accumulated five minutes of maximum effort, and a challenging “play” day (e.g., a pickup soccer, basketball, or Ultimate Frisbee game).

I don’t know what made me think of this…oh, oh, I actually do know. My mom and I got here a little early tonight, so I went over to the, uh…the Foot Locker, just to look around, kill time…and you know how they have all the different sections for the different kinds of sneakers, like a running section, a basketball section, etc.…So I saw this sign for cross-training sneakers, and that’s what made me think of this…I don’t know if you guys have ever run into people who do this cute sort of thing when you’re talking to them, where if you say, “XYZ,” they’ll say, “You’re XYZ”…I knew this girl who used to do it all the time…like I’d say something like “There’s a hegemonic imperative in cross-training,” and she’d say, “You’re a hegemonic imperative in cross-training.” Or we’d be out at a restaurant, and I’d say, “That pasta looks like a bowl of infant foreskins,” and she’d say, “You’re a bowl of infant foreskins.” So once, the Imaginary Intern said to me—and I don’t remember what the context was—but he said that “memory (and, in a sense, autobiography) is like a rash that blossoms and fades,” and I said to him, “You’re like a rash that blossoms and fades.” And then, after he was gone, I realized that he actually was like a rash that had blossomed and faded…an ache that time won’t assuage.

Several years ago, I was playing basketball with our son Jonathan. We’ve played one-on-one for years. For the first time, he beat me, fair and square, 15--14. I gave him a high five. Then I told him he was grounded! During the game at one point Jonathan dribbled around me and went up for a shot. I came out of nowhere, timed it just right, and blocked his shot. I swatted the ball away and it went flying into the bushes. I felt like an NBA star. A couple days later, we went to the gym to play with some friends. Jonathan said, “Dad, tell everybody what happened the other night.” I said, “Oh, yeah, Jonathan went up for this shot, and I must have been this high in the air and I blocked it, and it was something else.” He said, “No, Dad, I meant tell them how I beat you for the first time!” What’s funny is, I didn’t remember my defeat, I remembered my victory The first thing that came to my mind wasn’t that I lost the game to him, but the fact that I did something good. It’s because I’ve trained my mind to remember the right things. For many people it’s just the opposite. They won the game, but they remember all the mistakes they made. They never feel good about themselves. They’re always focused on something they didn’t do good enough. It’s all in how you train your mind. It depends on what channel you’re watching. Don’t make the mistake of remembering what you should forget, whether it’s your hurts, your disappointments, or your failures. Don’t forget what you should remember--your victories, your successes, and the hard times you overcame.

Repetition until Your Learning Becomes Unconscious (Outsourced to Environment) While I implemented what I learned, my teacher would watch me from a distance. He let me struggle as I tried to remember what he had just shown me. The first time, applying what he taught took a lot of time and effort. So we did it again, and again, and again. Over time, I became competent and thus confident. Learning something new is all about memory and how you use it. At first, your prefrontal cortex—which stores your working (or short-term) memory—is really busy figuring out how the task is done. But once you’re proficient, the prefrontal cortex gets a break. In fact, it’s freed up by as much as 90 percent. Once this happens, you can perform that skill automatically, leaving your conscious mind to focus on other things. This level of performance is called automaticity, and reaching it depends on what psychologists call overlearning or overtraining. The process of getting a skill to automaticity involves four steps, or stages: Repeated learning of a small set of information. If you’re playing basketball, for instance, that might mean shooting the same shot over and over. The key here is to go beyond the initial point of mastery. Make your training progressively more difficult. You want to make the task harder and harder until it’s too hard. Then you bring the difficulty back down slightly, in order to stay near the upper limit of your current ability. Add time constraints. For example, some math teachers ask students to work on difficult problems with increasingly shortened timelines. Adding the component of time challenges you in two ways. First, it forces you to work quickly, and second, it saps a portion of your working memory by forcing it to remain conscious of the ticking clock. Practice with increasing memory load—that is, trying to do a mental task with other things on your mind. Put simply, it’s purposefully adding distractions to your training regimen.

There were many people who left a mark at Incarnation, but I’ll pick out just one, a counselor and unit director named Wes Wubbenhorst. He was a big, athletic, goofy man-child. His conversation was all overflowing enthusiasm, interspersed with whistles, pops, weird exclamations, sudden laughter, and good cheer. He was always interrupting himself mid-sentence as another thing that delighted him sprang into consciousness. He lived to be over sixty and walked through the darkest parts of the world, but I don’t think he ever learned to talk in that serious way adults do. Some piece of him always remained a Holy Child. I’ve come to recognize people who were formed by a camp, and they often had what Wes had: bubbling enthusiasm, a radiance, a wardrobe mostly of old sneakers, tattered shorts, and ripped T-shirts. Wes later became an Episcopal priest. He ministered to the poor in Honduras, comforted victims of domestic violence. His God was a God of love, and his life at camp was training for his mission of selfless love. He was, as the saying goes, a man for others: enthusiastically waking you up in the morning and singing you to bed each night, the best passer on the basketball court I’ve ever encountered. When someone did something extraordinarily stupid, he would just smile and sigh in wonder at the wackiness of life.

Basketball coaches want fitter, faster, more explosive athletes. Training for RSA rather than endurance may complement the development of speed, strength, agility, and explosiveness, whereas endurance training has been shown to mute the benefits of training for strength and power.