Trainer Trainer Quotes

I'd make Liam my slave and I would make him be my uh personal trainer!

The future of our relationship hinged on advice from a fifteen-year old girl, a probably untrue story from a one-eyed Chihuahua trainer, and me unromantically – yet skillfully – kissing you on top of silverware and china?

Your comfort zone is a place where you keep yourself in a self-illusion and nothing can grow there but your potentiality can grow only when you can think and grow out of that zone.

Difficulty shows what men are. Therefore when a difficulty falls upon you, remember that God, like a trainer of wrestlers, has matched you with a rough young man. Why? So that you may become an Olympic conqueror; but it is not accomplished without sweat.

I’m a modern man, a man for the millennium. Digital and smoke free. A diversified multi-cultural, post-modern deconstruction that is anatomically and ecologically incorrect. I’ve been up linked and downloaded, I’ve been inputted and outsourced, I know the upside of downsizing, I know the downside of upgrading. I’m a high-tech low-life. A cutting edge, state-of-the-art bi-coastal multi-tasker and I can give you a gigabyte in a nanosecond! I’m new wave, but I’m old school and my inner child is outward bound. I’m a hot-wired, heat seeking, warm-hearted cool customer, voice activated and bio-degradable. I interface with my database, my database is in cyberspace, so I’m interactive, I’m hyperactive and from time to time I’m radioactive. Behind the eight ball, ahead of the curve, ridin the wave, dodgin the bullet and pushin the envelope. I’m on-point, on-task, on-message and off drugs. I’ve got no need for coke and speed. I've got no urge to binge and purge. I’m in-the-moment, on-the-edge, over-the-top and under-the-radar. A high-concept, low-profile, medium-range ballistic missionary. A street-wise smart bomb. A top-gun bottom feeder. I wear power ties, I tell power lies, I take power naps and run victory laps. I’m a totally ongoing big-foot, slam-dunk, rainmaker with a pro-active outreach. A raging workaholic. A working rageaholic. Out of rehab and in denial! I’ve got a personal trainer, a personal shopper, a personal assistant and a personal agenda. You can’t shut me up. You can’t dumb me down because I’m tireless and I’m wireless, I’m an alpha male on beta-blockers. I’m a non-believer and an over-achiever, laid-back but fashion-forward. Up-front, down-home, low-rent, high-maintenance. Super-sized, long-lasting, high-definition, fast-acting, oven-ready and built-to-last! I’m a hands-on, foot-loose, knee-jerk head case pretty maturely post-traumatic and I’ve got a love-child that sends me hate mail. But, I’m feeling, I’m caring, I’m healing, I’m sharing-- a supportive, bonding, nurturing primary care-giver. My output is down, but my income is up. I took a short position on the long bond and my revenue stream has its own cash-flow. I read junk mail, I eat junk food, I buy junk bonds and I watch trash sports! I’m gender specific, capital intensive, user-friendly and lactose intolerant. I like rough sex. I like tough love. I use the “F” word in my emails and the software on my hard-drive is hardcore--no soft porn. I bought a microwave at a mini-mall; I bought a mini-van at a mega-store. I eat fast-food in the slow lane. I’m toll-free, bite-sized, ready-to-wear and I come in all sizes. A fully-equipped, factory-authorized, hospital-tested, clinically-proven, scientifically- formulated medical miracle. I’ve been pre-wash, pre-cooked, pre-heated, pre-screened, pre-approved, pre-packaged, post-dated, freeze-dried, double-wrapped, vacuum-packed and, I have an unlimited broadband capacity. I’m a rude dude, but I’m the real deal. Lean and mean! Cocked, locked and ready-to-rock. Rough, tough and hard to bluff. I take it slow, I go with the flow, I ride with the tide. I’ve got glide in my stride. Drivin and movin, sailin and spinin, jiving and groovin, wailin and winnin. I don’t snooze, so I don’t lose. I keep the pedal to the metal and the rubber on the road. I party hearty and lunch time is crunch time. I’m hangin in, there ain’t no doubt and I’m hangin tough, over and out!

When Peeta holds out his arms, I walk straight into them. It's the first time since they announced the Quarter Quell that he's offered me any sort of affection. He's been more like a very demanding trainer, always pushing, always insisting Haymitch and I run faster, eat more, know our enemy better. Lovers? Forget about that. He abandoned any pretense of even being my friend. I wrap my arms tightly around his neck before he can order me to do push-ups or something. Instead he pulls me in close and buries his face in my hair. Warmth radiates from the spot where his lips just touch my neck, slowly spreading through the rest of me. It feels so good, so impossibly good, that I know I will not be the first to let go. And why should I?

I think of the chimp, the one with the talking hands. In the course of the experiment, that chimp had a baby. Imagine how her trainers must have thrilled when the mother, without prompting, began to sign her newborn. Baby, drink milk. Baby, play ball. And when the baby died, the mother stood over the body, her wrinkled hands moving with animal grace, forming again and again the words: Baby, come hug, Baby come hug, fluent now in the language of grief.

Let me get this straight. The future of our relationship hinged on advice from a fifteen-year-old girl, a probably untrue story from a one-eyed Chihuahua trainer, and me unromantically - yet skillfully - kissing you on top of silverware and china?

The punches you miss are the ones that wear you out. —Boxing trainer Angelo Dundee

The truth about an animal is far more exciting and altogether more beautiful than all the myths woven about it.

Where are the dogs?" I asked. "At training," he said. "I have a friend who's an expert dog trainer, and he's giving them some stealth lessons. He used to work for a local K-9 unit." I didn't think it was in the Chihuahua genetic code to ever be stealthy.

He punched me in the face," Ash said, who understandably did not seem to find the situation humorous at all. "And then he yelled at me for sleeping with our personal trainer!" "I was told breakup scenes were a good way to distract people," Jared said with beautiful simplicity. "Ash looked so surprised," Holly said. "He had no idea what was going on. He said, 'I didn't sleep with our personal trainer! We don't even have a personal trainer!'" Angela and Holly giggled. Ash held the back of his hand to his bleeding mouth and glared. Jared was still grinning like a maniac. "In that case," he told Ash solemnly, "I will consider taking you back.

That's what I've learned over the years. We always think someone else has it easier than us but, when you pull back the layers, you see that they are struggling too, just in their own, unique way.

I dont believe in the Devil, but if I did I should think of him as the trainer who drives Heaven to break its own records.

I’d compare college tuition to paying for a personal trainer at an athletic club. We professors play the roles of trainers, giving people access to the equipment (books, labs, our expertise) and after that, it is our job to be demanding.

Well, you did it," I congratulated Patch. "I'm as trained as I'll ever be-a lean, mean sword-fighting machine. I should have made you my personal trainer from day one." A rogue smile surfaced, slow and wicked. " No match for Patch.

Your VISION and your self-willingness is the MOST powerful elements to conquer your goal

Modern womanhood was more about rubbing snail mucus on your face than she had thought it would be. But it had always been something, hadn’t it? Taking drops of arsenic. Winding bandages around the feet. Polishing your teeth with lead. It was so easy to believe you freely chose the paints, polishes, and waist-trainers of your own time, while looking back with tremendous pity to women of the past in their whalebones; that you took the longest strides your body was capable of, while women of the past limped forward on broken arches.

This is Simba," Nicole said, pointing to the lion. "Is he dangerous?" Asked Chase. "Not really. He mauled a trainer, but nothing much.

Adrian shifted just enough so that we could look at each other again. It was one of those rare moments where he was completely floored. “Let me get this straight. The future of our relationship hinged on advice from a fifteen-year-old girl, a probably untrue story from a one-eyed Chihuahua trainer, and me unromantically—yet skillfully—kissing you on top of silverware and china?

I should probably warn you … I had a personal trainer once. He and I did not enjoy each other.

I was co-leading a workshop with an African American man. A white participant said to him, "I don't see race; I don't see you as black." My co-trainer's response was, "Then how will you see racism?" He then explained to her that he was black, he was confident that she could see this, and that his race meant that he had a very different experience in life than she did. If she were ever going to understand or challenge racism, she would need to acknowledge this difference. Pretending that she did not noticed that he was black was not helpful to him in any way, as it denied his reality - indeed, it refused his reality - and kept hers insular and unchallenged. This pretense that she did not notice his race assumed that he was "just like her," and in so doing, she projected her reality onto him. For example, I feel welcome at work so you must too; I have never felt that my race mattered, so you must feel that yours doesn't either. But of course, we do see the race of other people, and race holds deep social meaning for us.

Children are not a distraction from more important work. They are the most important work.” —Dr. John Trainer

Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility. Save yourself.

Really? If I could hate my trainer? That would be ideal. I'd prefer to despise this person with the fire of ten thousand suns. So when I walk - nay, crawl - out of here at the end of my workouts, I want to lull myself to sleep by picturing my very talented and inspirational trainer getting hit by a bus. A bus that I am driving.

He grimaced and went after her. “I’m not a trainer. Just spent a lot of time working out.”  “Misspent youth, clearly.” She held the door open, standing just outside.  “My application to princess school was rejected.” Callan exited the building and fell into step alongside her. “Working out was how I coped.” Sunlight peeked out from behind striped clouds and lit the early-morning sky. Autumn weather chilled the perspiration on his skin.  “Such a shame.” Meridian glanced up at him out of the corner of her eye.  “What is?”  “That you didn’t go to princess school. Could have learned some manners.” Her blue-green eyes sparked in the sunlight. And her mouth . . . Her lips set in some smart-looking, lopsided grin, with a small dimple.  I should definitely kiss that look off her face. “Overrated. Inefficient. And I look terrible in a tiara.

Islam isn't like that - something you can use just to get what you want. It's a genuine spiritual commitment, a way of life...

In the real world, speechwriters are more like personal trainers than puppet masters. They can help you present the most attractive version of yourself to the public. They can’t turn you into someone you’re not.

After all, the qualities required to be good with horses are the same qualities required to be good at life in general, and vice versa. Chances are

Generally ‘training’ went something akin to this: “So what you have to do is—“ Shoot you in the fucking head with your own gun because it would be painfully easy to disarm you with the way you’re holding that weapon. “Understand?” Sin stared at the man blankly before raising his own weapon and unloading his entire clip into the paper target. He didn’t speak and didn’t even look at where he was shooting before placing the standard issued gun in front of him as he watched his ‘trainer’ expectantly. The man, whose name he had not bothered to pay attention to, gave him a strange look and examined the target as it slid closer to them from across the range. His expression became incredulous as he took in the completely obliterated ‘head’ and he turned on Sin with a frown. “You killed it.” “Yes.” “You were only supposed to immobilize it…” “Oh.” Fucking civilians.

Doctors and trainers often see perfectly developed bodies, but nobody can even begin to imagine what a perfect *mind* would be like; that is where the whole range of progress and growth must take place.

Autumn is a momentum of the natures golden beauty…, so the same it’s time to find your momentum of life

My job now is to tell the truth—both the inspiring stories from what was a storybook career and the horrors that emerged from the corporate exploitation of the whales and trainers.

When the flames of life are gnawing away at your butt, run faster, quicker, and harder than you've ever run before, because I guarantee it that life will condition you, harder than any trainer ever will. When you state to yourself with the utter most believe, “I will achieve this,” than you are on the path, and this is when life throws obstacles left, right, straight on and which other way, but keep going. Because you will make it

Your traditional EDUCATION is not going to CHANGE your life but the life you are experiencing that can change you. Choose a POSITIVE life STYLE with positive ATTITUDE which could bring you a life with HAPPINESS and WISDOM

A person who spends eight years learning how to make a cake will probably make you a good cake, but a person who spends eight years as an aviator and a tailor and a math tutor and a trainer of bears in the circus will probably kill you in a plane he is flying very badly while wearing a shirt that doesn't fit and fighting off an ill-behaved bear, all the while insisting that seven times six is harmonica.

How you think and create your inner world that you gonna become in your outer world. Your inner believe manifest you in the outside

Your every positive action in your life will increase your self-esteem and this self-esteem will boost you for more positive action to take you on success

I've had nannies and au pairs. I have tutors and a trainer and a shrink. I know paid-nice. It comes with gritted teeth.

The teacher should be like the conductor in the orchestra, not the trainer in the circus.

The parent is protector and trainer, but never the ultimate teacher. Every parent is responsible for teaching their kid basic moral conduct, manners, the difference between love and hate, and right from wrong. However, after maturity, the child must set off to seek knowledge on their own. Religion is never to be forced. And you cannot threaten your child with hell and tell them your religion is the only right way. There is no one right way. The many ways to the Creator are as varied as the colors of a rainbow.

In a way, watching an attractive, potentially dangerous guy play guitar is a little like watching a tiger agree to do tricks for his trainer. You know that they could just turn and kill you. But you're so flattered and pleased that instead they agreed to stand on a decorative box and wave and count for the crowd that for a while you forget how big the scary part of them really is.

I do, however, get along fine with apes and I have worked sack of potatoes in front of the camera. Trainers tell me they like my voice and that because I treat them as people they like me. Well, it’s easy to do, since some of them are people and easier to work with than some—people, I mean actors.

Many teachers believe that if they can make learning easier and faster, the learning will be better. Much research turns this belief on its head: when learning is harder, it’s stronger and lasts longer. It’s widely believed by teachers, trainers, and coaches that the most effective way to master a new skill is to give it dogged, single-minded focus, practicing over and over until you’ve got it down. Our faith in this runs deep, because most of us see fast gains during the learning phase of massed practice. What’s apparent from the research is that gains achieved during massed practice are transitory and melt away quickly.

[My husband] can beat most anyone in Trivial Pursuit, but only because the game does not include questions like "Where is your wallet?

Just be sincere, work hard and Allah will take care of the rest.

There's a world of difference between a dog that is off the leash and a dog that is trained to be off the leash.

Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.

The only dream I ever had was the dream of New York itself, and for me, from the minute I touched down in this city, that was enough. It became the best teacher I ever had. If your mother is anything like mine, after all, there are a lot of important things she probably didn't teach you: how to use a vibrator; how to go to a loan shark and pull a loan at 17 percent that's due in thirty days; how to hire your first divorce attorney; what to look for in a doula (a birth coach) should you find yourself alone and pregnant. My mother never taught me how to date three people at the same time or how to interview a nanny or what to wear in an ashram in India or how to meditate. She also failed to mention crotchless underwear, how to make my first down payment on an apartment, the benefits of renting verses owning, and the difference between a slant-6 engine and a V-8 (in case I wanted to get a muscle car), not to mention how to employ a team of people to help me with my life, from trainers to hair colorists to nutritionists to shrinks. (Luckily, New York became one of many other moms I am to have in my lifetime.) So many mothers say they want their daughters to be independent, but what they really hope is that they'll find a well-compensated banker or lawyer and settle down between the ages of twenty-five and twenty-eight in Greenwich, Darien, or That Town, USA, to raise babies, do the grocery shopping, and work out in relative comfort for the rest of their lives. I know this because I employ their daughters. They raise us to think they want us to have careers, and they send us to college, but even they don't really believe women can be autonomous and take care of themselves.

If you are not EXCITED enough at your present life its mean your future is not EXITING. Excitement will give you ENTHUSIASM and enthusiasm will give you a positive energetic LIFE STYLE which could give you a successful exiting life…

He shrugged, working to make her understand. “There’s whole YouTube montages playing still shots of my butt to music. I don’t take credit for it. My mom’s been paying a trainer for years. Oh, and my six-pack won a Fan’s Choice Award called the SixPackAttack. Three years running.

Kelsier chuckled. "I wonder what I've unleashed upon the world by teaching you Allomancy. Of course, my trainer said the same thing about me." "He was right to worry." "Of course he was.

Most new trainers agonize over the perfect workout, over-train virtually everyone and are the crazy purist idiots who embarrass themselves at restaurants trying to impress everyone with how clean they eat.

You don't treat the so-called little people poorly, because we don't have any little people here! The trainers, the managers, the secretaries, the people who work in the dorms and cafeterias and classroom buildings are all professionals, and they're all important or they wouldn't be working for Michigan football.

It is said that all of us are by nature wild beasts and that out duty has human-beings is to become like trainers who keep their animals in check, and even teach them to perform tasks alien to their bestiality?

There is no place for fear, Ailith,” Niero said, easily reading it in our faces. “Guard against it. The presence of fear denies the power of the Maker and invites the enemy to use it for his own purposes. And where the Maker sends us, we are to go in complete trust. We have been called.” He put out his hand, using the leading phrase our trainer had always used. We all placed our hands atop his. “And we shall answer,” we said as one.

I wanted to kick Bruce in the taint. No one is just one thing. Many things contribute to the whole of a person, and just because vodka accounts for 50 percent of my body weight, that doesn't mean I walk around with a vodka drip, forcing every plant, person, or animal to imbibe. I've always had a disliking for animal trainers, and this guy cemented my theory that people who chaperone animals for a living have never had a girl sit on their face.

It is the mark of a tyrant, indeed an underhand deception, to treat people at large the way that animal trainers customarily treat a wild beast; for their prime concern is to observe what pacifies it or what arouses it, and they provoke or soothe it to suit their own convenience.

A mentor is a person, an expert in a specific area of endeavour who trains, guides and observes a less experienced person to also become an expert through support, advice, and involvement in character building opportunities.

I'm mad because girls as young as eight years old are being shamed about their bodies. Fifth graders go on diets and admire Instagram pics of celebs in waist trainers. Some of the people I'm closest to have struggled with eating disorders. I'm mad at an industry that suggests that painfully thin is the only acceptable way to be. Please don't get on me for skinny shaming. If that's how you are shaped, God bless, but we gotta mix it up, because it's upsetting and confusing to women with other body types.

Piper knew that wasn’t exactly true. Looking at him, her heart did a little tap dance. Jason was dressed simply in jeans and a clean purple T-shirt, like he’d worn at the Grand Canyon. He had new trainers on, and his hair was newly trimmed. His eyes were the same colour as the sky. Aphrodite’s message was clear: This one needs no improvement.

When he was preparing for a big fight, his trainer would take him mountain climbing to build up his hand strength and endurance. Max’s favorite piece of advice? Don’t look down until you reach the summit. Galen had asked why, thinking Max would give him some inspirational shit about the satisfaction of seeing how far he’d come at the end or something. Instead, Max had snorted, “Because it’s fucking scary.

But you know, even worrying about haircuts couldn't depress me. Because every time I started sinking low, I'd just remember about football. All this time I'd thought I wanted to be a trainer, when it turned out I wanted to be a player instead. I saw something I wanted to do and I decided to do it. The feeling of freedom this gave me—I can't even describe it. It was my decision. I chose it. I am not a cow.

CONFIDENCE is not showing off your VANITY, it’s about to be HUMBLED and KIND to others what are you truly SKILLED and PROFESSIONAL about…

Give yourself a great self-respect to know who you are then your confidence will shine on you

The calcium in your bones came from a star. We are all made from recycled bits and pieces of the universe. This matters because origins matter. For example, if you were born to a reigning monarch but kidnapped by the black market baby underground shortly after birth and sent to America where you were raised by common, unremarkable people from Ohio, and when you were in your thirties working as a humble UPS driver, dignitaries landed their helicopter on the roof of your crummy apartment building and informed you of their thirty-plus year search for you, His Royal Highness, the course of your life might change. You know? Our familial genetic origins -medical histories- inform us of medical conditions which exist in our families and when we know about these specific conditions, we can sometimes take certain actions to prevent them. Which is why I think it’s important to consider that billions of years before we were students and mothers and dog trainers and priests, we were particles that would form into star after star after star until forever passed, and instead of a star what formed was life; simplistic, crude, miraculous. And after another infinity, there we were. And this is why for you, anything is possible. Because you are made out of everything.

An old cardboard box: you think it but you don't say it. Leftovers, that are swept up and glued together. I am your alipte, I say, I am your personal trainer and masseuse. I oil you. But there's no ointment against the bad thoughts and phantasms.

The critic of the Adepts would form a truer opinion of their attitude if he did not look upon them as guardians of a treasure, grudgingly doling it out to applicants whose rights it was impossible to ignore or defy, but rather as trainers of racehorses, patiently trying beast after beast in the hope that one may ultimately be found that will win the Grand National. The Adept who accepts an unsuitable pupil is guilty of cruelty just as much as the rider who sends a horse at a fence it cannot take.

Training is a loop, a two-way communication in which an event at one end of the loop changes events at the other, exactly like a cybernetic feedback system; yet many psychologists treat their work as something they do to a subject, not with the subject.

He smiled. “I am your trainer, your teacher. That is not the same as being your leader. I will go gather what allies I can. It may not be too late to convince my brother centaurs to help. Meanwhile, you called the campers here, Percy. You are the leader.

no trainer or coach or expert can make you good or great or unstoppable if you’re not going to do the work, if you’re waiting for someone to make it happen for you. It’s on you. And that’s why I’m telling you all of this, not because I want you to know what I do for my guys, but because I want you to know what you have to do for yourself.

For heaven’s sake, don’t turn reading into the intellectual equivalent of eating organic greens, or (shifting the metaphor slightly) some fearfully disciplined appointment with an elliptical trainer of the mind in which you count words or pages the way some people fix their attention on the “calories burned” readout—some assiduous and taxing exercise that allows you to look back on your conquest of Middlemarch with grim satisfaction. How depressing. This kind of thing is not reading at all, but what C. S. Lewis once called “cosmical and ethical hygiene.

Claims have been made that I've been on a strict workout routine regulated by co-stars, whipped into shape by trainers I've never met, eating sprouted grains I can't pronounce and ultimately losing 14 pounds off my 5'3" frame. Losing 14 pounds out of necessity in order to live a healthier life is a huge victory. I'm a petite person to begin with, so the idea of my losing this amount of weight is utter lunacy. If I were to lose 14 pounds, I'd have to part with both arms. And a foot.

In addition to trainers and buddies, we have an additional support system on which I have relied, Jesus Christ. When the changes we make are anchored in the will of God and when our love for God becomes the driving force in our lives, we discover the ultimate trainer is with us, cheering us on.

But human beings are amazing like that. We're resilient. And Allah tests us with the things we love so that we can return to Him and long for His love, not the love of His creation. That was when I realized that this life isn't meant to be perfect. It's a place for test and examination. The true happiness, the true bliss, will be in the afterlife, Akhirah. That's when I hope to taste pure happiness, with no loss, no tears, ever.

Oh—and Darien?” “Yeah?” “Diet. Don’t forget. I think the third floor has a cafeteria.” I make a face. “Cafeteria food? That’s cardboard, bro.” “Bro, get a salad.” I purse my lips. With my new workout regimen and my personal trainer (who reminds me of Wolverine with the personality of a wet cat…so basically just Wolverine), I’ve existed on protein shakes and rabbit food. And chicken. So much chicken I could sprout feathers. And it’s not even seasoned

The system that aims at educating our boys and girls in the same manner as in the circus where the trainer teaches the lion to sit on a stool, has not understood the true meaning of education itself. Instead of being like a circus where the trainer uses his stick to make animals do stunts to serve the interest of the audience, the system of education should be like an Orchestra where the conductor waves his stick to orchestrate the music already within the musicians’ heart in the most beautiful manner. The teacher should be like the conductor in the orchestra, not the trainer in the circus.

He checks the horns. They're small: not truncated like Hellboy's, but wee, budding, trainer-bra efforts. Definitely not the thing that killed Dazza. In demon terms, he's looking at a midget or a waen. He recalls the ten second rule, and though they only clashed for a moment, it was more than enough. He understands. He has the measure. There is no paralysis by fear. There will be no subconscious surrender to superior mental force and aggression. In short, he can take this cunt.

I couldn't help wondering where porpoises had learned this game of running on the bows of ships. Porpoises have been swimming in the oceans for seven to ten million years, but they've had human ships to play with for only the last few thousand. Yet nearly all porpoises, in every ocean, catch rides for fun from passing ships; and they were doing it on the bows of Greek triremes and prehistoric Tahitian canoes, as soon as those seacraft appeared. What did they do for fun before ships were invented? Ken Norris made a field observation one day that suggests the answer. He saw a humpback whale hurrying along the coast of the island of Hawaii, unavoidably making a wave in front of itself; playing in that bow wave was a flock of bottlenose porpoises. The whale didn't seem to be enjoying it much: Ken said it looked like a horse being bothered by flies around its head; however, there was nothing much the whale could do about it, and the porpoises were having a fun time.

As I come to understand the many talents and characteristics of women, I realize how needed their strengths are in this dispensation. We must remember that we are daughters of God here to provide nurturing care for one another, family and friends--loving care to soften the changes of life felt by all. What a great opportunity we have to fill our God-given role. He has given us the privilege to shape the lives of those entrusted to our care. Even those of us who have not been blessed to have children of our own can still be influential as trainers and nurturers. It does not matter where we live, whether we are rich or poor, whether our family is large or small. Each of us can share that Christ-like love in our "motherly ministry.

At one point I was climbing off the bus and I bumped into a woman in a crisp black blazer and pointy, witchy shoes. She had a bulky cell phone pressed against her ear and a black bag with gold Prada lettering hooked around her wrist. I was a long ways off from worshiping at the Céline, Chloé, or Goyard thrones, but I certainly recognized Prada. “Sorry,” I said, and took a step away from her. She nodded at me briskly but never stopped speaking into her phone, “The samples need to be there by Friday.” As her heels snapped away on the pavement, I thought, There is no way that woman can ever get hurt. She had more important things to worry about than whether or not she would have to eat lunch alone. The samples had to arrive by Friday. And as I thought about all the other things that must make up her busy, important life, the cocktail parties and the sessions with the personal trainer and the shopping for crisp, Egyptian cotton sheets, there it started, my concrete and skyscraper wanderlust. I saw how there was a protection in success, and success was defined by threatening the minion on the other end of a cell phone, expensive pumps terrorizing the city, people stepping out of your way simply because you looked like you had more important places to be than they did. Somewhere along the way, a man got tangled up in this definition too. I just had to get to that, I decided, and no one could hurt me again.

The box room. No bigger than a coffin. It would be like being buried. Maybe she wouldn't keep her Barbies after all. She would make a huge bonfire in the back garden. She would burn her clothes. She would burn all her old toys (except for her old teddy bear Rasputin, obviously—he was more of a guru and personal trainer than a toy). She would burn her CDs and her CD player. She would burn all her makeup. She would shave all her hair off and burn that. She would wear only a pair of Oriental black pajamas. She would sleep in the box room on a small mat made out of rushes. The only item in the room would be a plain white saucer for her tears. Then they'd be sorry.

With a scroll and a book you will look like a scholar." she said "On that horse you will look like a king." "I might have to be a king. I don't have to look like one." (...) "I picked out the horse," said Sounis hastily and the king turned to him swaying a little as if with surprise. "You Sophos? I thought you were my friend!" "I am," the king of Sounis assured him. "He has all the fighting spirit of an apricot. His trainers have given up and sold him for farm work. Honestly, like riding a slowly moving sofa," Sounis swore. "On my honor.

dappled sunlight and looked at the silver vapor swirling inside. “Mist gathered at first light on the first day of the new moon on the Isle of Avalon,” he said. “Yep. Good for one hour of great talent,” said Annie. Jack smiled, remembering their hour as horse trainers and their hour as stage magicians. “I wonder what we’ll be great at this time,” he said. “Maybe great nurses?” said Annie. “We’ll see,” said Jack. He put the tiny bottle in his backpack; then he picked up the piece of paper from the floor. On the paper he had written the two secrets of greatness they’d

As he [Sir Malcolm Sargeant, conductor of the London Philharmonic] stood in waist deep in the shallows of Whaler's Cove, the littler spinners came drifting over, sleek and dainty, gazing at him curiously with their soft dark eyes. Malcolm was a tactful, graceful man in his movements, and so the spinners were not afraid of him. In moments, he had them all pressing around him, swimming into his arms, and begging him to swim away with them. He looked up, suffused with delight, and remarked to me, 'It's like finding out there really are fairies at the bottom of the garden!

How Do I Deal with My Toddler’s Behavior? Do what most parents do and drown your frustrations in doughnuts and beer come bedtime. Personal trainers and fitness nuts will tell you that eating before bed is bad for your health and waistline. What these idiots don’t understand is that you need to snack so that you don’t abandon your family in the night. When it comes down to it, isn’t it preferable to inhale a bag of Doritos and be forty or fifty pounds overweight than to leave your toddler without a parent? You’re doing the right thing by eating your emotions. Living with a toddler isn’t the time for you to be worried about having a thigh gap. Fun fact: You can actually create a thigh gap no matter what you weigh just by standing with your legs apart. See? Gap. (But, remember, thigh gaps are dangerous because toddlers can use them to climb back into your uterus.)

I spent a few more minutes puzzling over the timeline before turning my attention to the notebook’s first page, which contained a pencil drawing of an old-school coin-operated arcade game—one I didn’t recognize. Its control panel featured a single joystick and one unlabeled white button, and its cabinet was entirely black, with no side art or other markings anywhere on it, save for the game’s strange title, which was printed in all capital green letters across its jet black marquee: POLYBIUS. Below his drawing of the game, my father had made the following notations: No copyright or manufacturer info anywhere on game cabinet. Reportedly only seen for 1–2 weeks in July 1981 at MGP. Gameplay was similar to Tempest. Vector graphics. Ten levels? Higher levels caused players to have seizures, hallucinations, and nightmares. In some cases, subject committed murder and/or suicide. “Men in Black” would download scores from the game each night. Possible early military prototype created to train gamers for war? Created by same covert op behind Bradley Trainer?

Line up some “multidimensional” support. When it’s nose-to-the-grindstone time, we tend to get the grindstone kind of people on board—suppliers, designers, editors, marketers, “work/task” people. But this is precisely the time when you need some spiritually informed intelligence to back you up: a naturopath, a trainer, green smoothies, a prayer group. All that woo-woo love and insight will go a long way in helping you navigate the heavy-duty logistics on a daily basis.

One of the most extraordinary stories of reframing is that of Roger Bannister, the first person to run a mile in less than four minutes. Bannister was a medical school student who couldn’t afford a trainer or a special runner’s diet. He didn’t even have time to run more than thirty minutes a day, squeezed in around his medical studies. Yet Bannister did not focus on all the reasons why he logically had no chance of reaching his goal. He instead refocused on accomplishing his goal in his own way. On the morning he made world history, he got up, ate his usual breakfast, did his required hospital rounds, and then caught a bus to the track.

Having a brain does not make you a thinker. Having a student does not make you a teacher. Having a class does not make you a scholar. Having a degree does not make you a master. Having a sword does not make you a warrior. Having a following does not make you a leader. Having a position does not make you a ruler. Having an army does not make you a conqueror. Having a job does not mean you have a career. Having a servant does not mean you have a helper. Having a mom does not mean you have a nurturer. Having a girlfriend does not mean you have comforter. Having a coach does not mean you have a trainer. Having a class does not mean you have a teacher. Having a son does not mean you have a successor. Having a daughter does not mean you have an inheritor. Having a wife does not mean you have a lover. Having a spouse does not mean you have an admirer. Having a friend does not mean you have a partner. Having a dad does not mean you have a father. Having a professor does not mean you have a teacher. Having a teammate does not mean you have a collaborator. Having an ally does not mean you have a protector. Having a dependent does not mean you have a supporter.

Rebuffed from his fine feelings, Milkman matched her cold tone. "You loved those white folks that much?" "Love?" she asked. "Love?" "Well, what are you taking care of their dogs for?" "Do you know why she killed herself? She couldn't stand to see the place go to ruin. She couldn't live without servants and money and what it could buy. Every cent was gone and the taxes took whatever came in. She had to let the upstairs maids go, then the cook, then the dog trainer, then the yardman, then the chauffeur, then the car, then the woman who washed once a week. Then she started selling bits and pieces––land, jewels, furniture. The last few years we ate out of the garden. Finally she couldn't take it anymore. The thought of having no help, no money––well, she couldn't take that. She had to let everything go." "But she didn't let you go." Milkman had no trouble letting his words snarl. "No, she didn't let me go. She killed herself." "And you still loyal." "You don't listen to people. Your ear is on your head, but it's not connected to your brain. I said she killed herself rather than do the work I'd been doing all my life!" Circe stood up, and the dogs too. "Do you hear me? She saw the work I did all her days and died, you hear me, died rather than live like me. Now, what do you suppose she thought I was! If the way I lived and the work I did was so hateful to her she killed herself to keep from having to do it, and you think I stay on here because I loved her, then you have about as much sense as a fart!

TJ frowns; she can’t write about willing wind and water in the official report. Voicing elements is a rumor. However, she remembers what her grandmother said five decades ago when she was a child; (it was shortly after the war): “Anyone who trains hard can be a Grade A by the time they’re forty or fifty. But it takes decades more to become strong enough to voice one element.” “One element?” TJ asked. “Do you want to voice the entire universe then?” “Can’t I?” Grandmother didn’t answer, not directly anyway, as most great masters do. They never say you can’t do this or no one can do that or that thing is impossible just because they couldn’t do it, or because they hadn’t found it yet. True masters answer differently. Wisely. Like her grandmother answered that day. “Do you know why we evolve, Tirity?” “Because we’re supposed to?” TJ replied. “Yes. It’s in the grand design. We’re ‘supposed to’ evolve. Not just in body, but also in mind,” she said. “In time. You see, time is the key. If given infinite time, you can evolve your mind infinitely. But we live only for a hundred years or so.” “A hundred years is ‘only’?” “You’re so young, Tirity! But yes, it is little for a complete cognitive evolution. Most hard trainers can prolong it to a couple of hundred years. They even get to call the wind or grow a giant plant that could touch the clouds. But voicing everything in the universe? I think only God can do it, the God who created everything with only words. And if God created the world so that he could see how far the humans can evolve, then I’d say, yes, even a human could get godly power. Godlier than voicing one or two elements. If. Given. The. Time.” “How much time?” “More than thousands of years, maybe. Could even need millions, who knows? …” TJ smiles drily; she remembers how her eyes sparkled at the thought of becoming a goddess who could voice everything. She dreamed of flying in the air or walking in space. She thought of making her own garden full of giant flowers where only enormous butterflies would dance. Some days, when she played video games in VR, she even dreamed of voicing the thunder and lightning to join her wooden sword. She thought time could help her do it. But she didn’t know then, time only makes you grow up. Time steals your dreams. Time only turns you into an adult.

War thoughts again. I think back to the business cards from that health shop earlier on. I think about miniature wars that individuals fight all the time. They fight against cellulite, or negative emotions, or addictions, or stress. I think about how we can now hire all different sorts of mercenaries to help us fight against ourselves…Therapists, manicurists, hairdressers, personal trainers, life coaches. But what’s it all for? What do all these little wars achieve? Although it is a part of my life too, and I want to be thin and pretty and not laughed at in the street and not so stressed and mad that I start screaming on the tube, it suddenly seems a little bit ridiculous. All the time we do these things we are trying to enlist ourselves into a bigger war. We are trying to join up, constantly, with the enemy. - Hitler tried to impose his shiny, blonde, neat, sparkling world on us all and we resisted. So how is it that when McDonald’s and Disney and The Gap and L’Oreal and all the others try to do the same thing we all just say, ‘OK’? Hitler needed marketing, that’s all. His propaganda was, of course, brilliant for its time, everyone knows that. What a great idea, to make people feel that they belong to something, that their identity makes them special. If Hilter had bee able to enlist a twenty-first-century marketing department, would he have been able to sell Nazism to everyone? Why not? You can just see a beautiful, thin woman with her long blonde hair moving softly in the breezes, and the tagline ‘Because I’m worth it’.

I was not surprised. Indeed, my only wonder was that he had not already been mixed up in this extraordinary case, which was the one topic of conversation through the length and breadth of England. For a whole day my companion had rambled about the room with his chin upon his chest and his brows knitted, charging and recharging his pipe with the strongest black tobacco, and absolutely deaf to any of my questions or remarks. Fresh editions of every paper had been sent up by our news agent, only to be glanced over and tossed down into a corner. Yet, silent as he was, I knew perfectly well what it was over which he was brooding. There was but one problem before the public which could challenge his powers of analysis, and that was the singular disappearance of the favorite for the Wessex Cup, and the tragic murder of its trainer. When, therefore, he suddenly announced his intention of setting out for the scene of the drama it was only what I had both expected and hoped for.

The porpoises and whale themselves, in their quests for entertainment, often created problems. One summer a fashion developed in the training tanks (I think Keiki started it) for leaning out over the tank wall and seeing how far you could balance without falling out. Several animals might be teetering on the tank edge at one time, and sometimes one or another did fall out. Nothing much happened to them, except maybe a cut or a scrape from the gravel around the tanks; but of course we had to run and pick them up and put them back in. Not a serious problem, if the animal that fell out was small, but if it was a 400-pound adult bottlenose, you had to find four strong people to get him back, and when it happened over and over again, the people got cross. We feared too, that some animal would fall out at night or when no one was around and dry out, overheat, and die. We yelled at the porpoises, and rushed over and pushed them back in when we saw them teetering, but that just seemed to add to the enjoyment of what I'm sure the porpoises thoguht of as a hilariously funny game. Fortunately they eventually tired of it by themselves.

efficiently means providing slots in our schedules where we can maintain an attentional set for an extended period. This allows us to get more done and finish up with more energy. Related to the manager/worker distinction is that the prefrontal cortex contains circuits responsible for telling us whether we’re controlling something or someone else is. When we set up a system, this part of the brain marks it as self-generated. When we step into someone else’s system, the brain marks it that way. This may help explain why it’s easier to stick with an exercise program or diet that someone else sets up: We typically trust them as “experts” more than we trust ourselves. “My trainer told me to do three sets of ten reps at forty pounds—he’s a trainer, he must know what he’s talking about. I can’t design my own workout—what do I know?” It takes Herculean amounts of discipline to overcome the brain’s bias against self-generated motivational systems. Why? Because as with the fundamental attribution error we saw in Chapter 4, we don’t have access to others’ minds, only our own. We are painfully aware of all the fretting and indecision, all the nuances of our internal decision-making process that led us to reach a particular conclusion. (I really need to get serious about exercise.) We don’t have access to that (largely internal) process in others, so we tend to take their certainty as more compelling, in many cases, than our own. (Here’s your program. Do it every day.)

Tradition? Kadash, did I ever tell you about my first sword trainer? Back when I was young, our branch of the Kholin family didn't have grand monasteries and beautiful practice grounds. My father found a teacher for me from two towns over. His name was Harth. Young fellow, not a true swordmaster -- but good enough. He was very focused on proper procedure, and wouldn't let me train until I'd learned how to put on a takama the right way. He wouldn't have stood for me fighting like this. You put on the skirt, then the overshirt, then you wrap your cloth belt around yourself three times and tie it. I always found that annoying. The belt was too tight, wrapped three times -- you had to pull it hard to get enough slack to tie the knot. The first time I went to duels at a neighboring town, I felt like an idiot. Everyone else had long drooping belt ends at the front of their takamas. I asked Harth why we did it differently. He said it was the right way, the true way. So, when my travels took me to Harth's hometown, I searched out his master, a man who had trained with the ardents in Kholinar. He insisted that this was the right way to tie a takama, as he'd learned from his master. I found my master's master's master in Kholinar after we captured it. The ancient, wizened ardent was eating curry and flatbread, completely uncaring of who ruled the city. I asked him. Why tie your belt three times, when everyone else thinks you should do it twice? The old man laughed and stood up. I was shocked to see that he was terribly short. 'If I only tie it twice,' he exclaimed, 'the ends hang down so low, I trip!' I love tradition, I've fought for tradition. I make my men follow the codes. I uphold Vorin virtues. But merely being tradition does not make something worthy, Kadash. We can't just assume that because something is old it is right.

How important was mantra to Gandhi’s transformation? Extremely. When done systematically, mantra has a powerful effect on the brain. It gathers and focuses the energy of the mind. It teaches the mind to focus on one point, and it cultivates a steadiness that over time becomes an unshakable evenness of temper. The cultivation of this quality of “evenness” is a central principle of the Bhagavad Gita. It is called samatva in Sanskrit, and it is a central pillar of Krishna’s practice. When the mind develops steadiness, teaches Krishna, it is not shaken by fear or greed. So, in his early twenties, Gandhi had already begun to develop a still-point at the center of his consciousness—a still-point that could not be shaken. This little seed of inner stillness would grow into a mighty oak. Gandhi would become an immovable object. Rambha had given Gandhi an enchanting image to describe the power of mantra. She compared the practice of mantra to the training of an elephant. “As the elephant walks through the market,” taught Rambha, “he swings his trunk from side to side and creates havoc with it wherever he goes—knocking over fruit stands and scattering vendors, snatching bananas and coconuts wherever possible. His trunk is naturally restless, hungry, scattered, undisciplined. This is just like the mind—constantly causing trouble.” “But the wise elephant trainer,” said Rambha, “will give the elephant a stick of bamboo to hold in his trunk. The elephant likes this. He holds it fast. And as soon as the elephant wraps his trunk around the bamboo, the trunk begins to settle. Now the elephant strides through the market like a prince: calm, collected, focused, serene. Bananas and coconuts no longer distract.” So too with the mind. As soon as the mind grabs hold of the mantra, it begins to settle. The mind holds the mantra gently, and it becomes focused, calm, centered. Gradually this mind becomes extremely concentrated. This is the beginning stage of meditation. All meditation traditions prescribe some beginning practice of gathering, focusing, and concentration—and in the yoga tradition this is most often achieved precisely through mantra. The whole of Chapter Six in the Bhagavad Gita is devoted to Krishna’s teachings on this practice: “Whenever the mind wanders, restless and diffuse in its search for satisfaction without, lead it within; train it to rest in the Self,” instructs Krishna. “When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place.

There was just enough room for the tonga to get through among the bullock-carts, rickshaws, cycles and pedestrians who thronged both the road and the pavement--which they shared with barbers plying their trade out of doors, fortune-tellers, flimsy tea-stalls, vegetable-stands, monkey-trainers, ear-cleaners, pickpockets, stray cattle, the odd sleepy policeman sauntering along in faded khaki, sweat-soaked men carrying impossible loads of copper, steel rods, glass or scrap paper on their backs as they yelled 'Look out! Look out!' in voices that somehow pierced though the din, shops of brassware and cloth (the owners attempting with shouts and gestures to entice uncertain shoppers in), the small carved stone entrance of the Tinny Tots (English Medium) School which opened out onto the courtyard of the reconverted haveli of a bankrupt aristocrat, and beggars--young and old, aggressive and meek, leprous, maimed or blinded--who would quietly invade Nabiganj as evening fell, attempting to avoid the police as they worked the queues in front of the cinema-halls. Crows cawed, small boys in rags rushed around on errands (one balancing six small dirty glasses of tea on a cheap tin tray as he weaved through the crowd) monkeys chattered in and bounded about a great shivering-leafed pipal tree and tried to raid unwary customers as they left the well-guarded fruit-stand, women shuffled along in anonymous burqas or bright saris, with or without their menfolk, a few students from the university lounging around a chaat-stand shouted at each other from a foot away either out of habit or in order to be heard, mangy dogs snapped and were kicked, skeletal cats mewed and were stoned, and flies settled everywhere: on heaps of foetid, rotting rubbish, on the uncovered sweets at the sweetseller's in whose huge curved pans of ghee sizzled delicioius jalebis, on the faces of the sari-clad but not the burqa-clad women, and on the horse's nostrils as he shook his blinkered head and tried to forge his way through Old Brahmpur in the direction of the Barsaat Mahal.

Qualities such as honesty, determination, and a cheerful acceptance of stress, which can all be identified through probing questionnaires and interviews, may be more important to the company in the long run than one's college grade-point average or years of "related experience." Every business is only as good as the people it brings into the organization. The corporate trainer should feel his job is the most important in the company, because it is. Exalt seniority-publicly, shamelessly, and with enough fanfare to raise goosebumps on the flesh of the most cynical spectator. And, after the ceremony, there should be some sort of permanent display so that employees passing by are continuously reminded of their own achievements and the achievements of others. The manager must freely share his expertise-not only about company procedures and products and services but also with regard to the supervisory skills he has worked so hard to acquire. If his attitude is, "Let them go out and get their own MBAs," the personnel under his authority will never have the full benefit of his experience. Without it, they will perform at a lower standard than is possible, jeopardizing the manager's own success. Should a CEO proclaim that there is no higher calling than being an employee of his organization? Perhaps not-for fear of being misunderstood-but it's certainly all right to think it. In fact, a CEO who does not feel this way should look for another company to manage-one that actually does contribute toward a better life for all. Every corporate leader should communicate to his workforce that its efforts are important and that employees should be very proud of what they do-for the company, for themselves, and, literally, for the world. If any employee is embarrassed to tell his friends what he does for a living, there has been a failure of leadership at his workplace. Loyalty is not demanded; it is created. Why can't a CEO put out his own suggested reading list to reinforce the corporate vision and core values? An attractive display at every employee lounge of books to be freely borrowed, or purchased, will generate interest and participation. Of course, the program has to be purely voluntary, but many employees will wish to be conversant with the material others are talking about. The books will be another point of contact between individuals, who might find themselves conversing on topics other than the weekend football games. By simply distributing the list and displaying the books prominently, the CEO will set into motion a chain of events that can greatly benefit the workplace. For a very cost-effective investment, management will have yet another way to strengthen the corporate message. The very existence of many companies hangs not on the decisions of their visionary CEOs and energetic managers but on the behavior of its receptionists, retail clerks, delivery drivers, and service personnel. The manager must put himself and his people through progressively challenging courage-building experiences. He must make these a mandatory group experience, and he must lead the way. People who have confronted the fear of public speaking, and have learned to master it, find that their new confidence manifests itself in every other facet of the professional and personal lives. Managers who hold weekly meetings in which everyone takes on progressively more difficult speaking or presentation assignments will see personalities revolutionized before their eyes. Command from a forward position, which means from the thick of it. No soldier will ever be inspired to advance into a hail of bullets by orders phoned in on the radio from the safety of a remote command post; he is inspired to follow the officer in front of him. It is much more effective to get your personnel to follow you than to push them forward from behind a desk. The more important the mission, the more important it is to be at the front.