Trainer Life Quotes

Your comfort zone is a place where you keep yourself in a self-illusion and nothing can grow there but your potentiality can grow only when you can think and grow out of that zone.

I’m a modern man, a man for the millennium. Digital and smoke free. A diversified multi-cultural, post-modern deconstruction that is anatomically and ecologically incorrect. I’ve been up linked and downloaded, I’ve been inputted and outsourced, I know the upside of downsizing, I know the downside of upgrading. I’m a high-tech low-life. A cutting edge, state-of-the-art bi-coastal multi-tasker and I can give you a gigabyte in a nanosecond! I’m new wave, but I’m old school and my inner child is outward bound. I’m a hot-wired, heat seeking, warm-hearted cool customer, voice activated and bio-degradable. I interface with my database, my database is in cyberspace, so I’m interactive, I’m hyperactive and from time to time I’m radioactive. Behind the eight ball, ahead of the curve, ridin the wave, dodgin the bullet and pushin the envelope. I’m on-point, on-task, on-message and off drugs. I’ve got no need for coke and speed. I've got no urge to binge and purge. I’m in-the-moment, on-the-edge, over-the-top and under-the-radar. A high-concept, low-profile, medium-range ballistic missionary. A street-wise smart bomb. A top-gun bottom feeder. I wear power ties, I tell power lies, I take power naps and run victory laps. I’m a totally ongoing big-foot, slam-dunk, rainmaker with a pro-active outreach. A raging workaholic. A working rageaholic. Out of rehab and in denial! I’ve got a personal trainer, a personal shopper, a personal assistant and a personal agenda. You can’t shut me up. You can’t dumb me down because I’m tireless and I’m wireless, I’m an alpha male on beta-blockers. I’m a non-believer and an over-achiever, laid-back but fashion-forward. Up-front, down-home, low-rent, high-maintenance. Super-sized, long-lasting, high-definition, fast-acting, oven-ready and built-to-last! I’m a hands-on, foot-loose, knee-jerk head case pretty maturely post-traumatic and I’ve got a love-child that sends me hate mail. But, I’m feeling, I’m caring, I’m healing, I’m sharing-- a supportive, bonding, nurturing primary care-giver. My output is down, but my income is up. I took a short position on the long bond and my revenue stream has its own cash-flow. I read junk mail, I eat junk food, I buy junk bonds and I watch trash sports! I’m gender specific, capital intensive, user-friendly and lactose intolerant. I like rough sex. I like tough love. I use the “F” word in my emails and the software on my hard-drive is hardcore--no soft porn. I bought a microwave at a mini-mall; I bought a mini-van at a mega-store. I eat fast-food in the slow lane. I’m toll-free, bite-sized, ready-to-wear and I come in all sizes. A fully-equipped, factory-authorized, hospital-tested, clinically-proven, scientifically- formulated medical miracle. I’ve been pre-wash, pre-cooked, pre-heated, pre-screened, pre-approved, pre-packaged, post-dated, freeze-dried, double-wrapped, vacuum-packed and, I have an unlimited broadband capacity. I’m a rude dude, but I’m the real deal. Lean and mean! Cocked, locked and ready-to-rock. Rough, tough and hard to bluff. I take it slow, I go with the flow, I ride with the tide. I’ve got glide in my stride. Drivin and movin, sailin and spinin, jiving and groovin, wailin and winnin. I don’t snooze, so I don’t lose. I keep the pedal to the metal and the rubber on the road. I party hearty and lunch time is crunch time. I’m hangin in, there ain’t no doubt and I’m hangin tough, over and out!

Your VISION and your self-willingness is the MOST powerful elements to conquer your goal

I was co-leading a workshop with an African American man. A white participant said to him, "I don't see race; I don't see you as black." My co-trainer's response was, "Then how will you see racism?" He then explained to her that he was black, he was confident that she could see this, and that his race meant that he had a very different experience in life than she did. If she were ever going to understand or challenge racism, she would need to acknowledge this difference. Pretending that she did not noticed that he was black was not helpful to him in any way, as it denied his reality - indeed, it refused his reality - and kept hers insular and unchallenged. This pretense that she did not notice his race assumed that he was "just like her," and in so doing, she projected her reality onto him. For example, I feel welcome at work so you must too; I have never felt that my race mattered, so you must feel that yours doesn't either. But of course, we do see the race of other people, and race holds deep social meaning for us.

Islam isn't like that - something you can use just to get what you want. It's a genuine spiritual commitment, a way of life...

After all, the qualities required to be good with horses are the same qualities required to be good at life in general, and vice versa. Chances are

Autumn is a momentum of the natures golden beauty…, so the same it’s time to find your momentum of life

When the flames of life are gnawing away at your butt, run faster, quicker, and harder than you've ever run before, because I guarantee it that life will condition you, harder than any trainer ever will. When you state to yourself with the utter most believe, “I will achieve this,” than you are on the path, and this is when life throws obstacles left, right, straight on and which other way, but keep going. Because you will make it

Your traditional EDUCATION is not going to CHANGE your life but the life you are experiencing that can change you. Choose a POSITIVE life STYLE with positive ATTITUDE which could bring you a life with HAPPINESS and WISDOM

Your every positive action in your life will increase your self-esteem and this self-esteem will boost you for more positive action to take you on success

How you think and create your inner world that you gonna become in your outer world. Your inner believe manifest you in the outside

[My husband] can beat most anyone in Trivial Pursuit, but only because the game does not include questions like "Where is your wallet?

The only dream I ever had was the dream of New York itself, and for me, from the minute I touched down in this city, that was enough. It became the best teacher I ever had. If your mother is anything like mine, after all, there are a lot of important things she probably didn't teach you: how to use a vibrator; how to go to a loan shark and pull a loan at 17 percent that's due in thirty days; how to hire your first divorce attorney; what to look for in a doula (a birth coach) should you find yourself alone and pregnant. My mother never taught me how to date three people at the same time or how to interview a nanny or what to wear in an ashram in India or how to meditate. She also failed to mention crotchless underwear, how to make my first down payment on an apartment, the benefits of renting verses owning, and the difference between a slant-6 engine and a V-8 (in case I wanted to get a muscle car), not to mention how to employ a team of people to help me with my life, from trainers to hair colorists to nutritionists to shrinks. (Luckily, New York became one of many other moms I am to have in my lifetime.) So many mothers say they want their daughters to be independent, but what they really hope is that they'll find a well-compensated banker or lawyer and settle down between the ages of twenty-five and twenty-eight in Greenwich, Darien, or That Town, USA, to raise babies, do the grocery shopping, and work out in relative comfort for the rest of their lives. I know this because I employ their daughters. They raise us to think they want us to have careers, and they send us to college, but even they don't really believe women can be autonomous and take care of themselves.

If you are not EXCITED enough at your present life its mean your future is not EXITING. Excitement will give you ENTHUSIASM and enthusiasm will give you a positive energetic LIFE STYLE which could give you a successful exiting life…

CONFIDENCE is not showing off your VANITY, it’s about to be HUMBLED and KIND to others what are you truly SKILLED and PROFESSIONAL about…

Give yourself a great self-respect to know who you are then your confidence will shine on you

Wearing that personal trainer nametag doesn't make you right #AHOLE

Work with the horse, not against him. Always listen to what the horse is trying to say. And always think for yourself.

The calcium in your bones came from a star. We are all made from recycled bits and pieces of the universe. This matters because origins matter. For example, if you were born to a reigning monarch but kidnapped by the black market baby underground shortly after birth and sent to America where you were raised by common, unremarkable people from Ohio, and when you were in your thirties working as a humble UPS driver, dignitaries landed their helicopter on the roof of your crummy apartment building and informed you of their thirty-plus year search for you, His Royal Highness, the course of your life might change. You know? Our familial genetic origins -medical histories- inform us of medical conditions which exist in our families and when we know about these specific conditions, we can sometimes take certain actions to prevent them. Which is why I think it’s important to consider that billions of years before we were students and mothers and dog trainers and priests, we were particles that would form into star after star after star until forever passed, and instead of a star what formed was life; simplistic, crude, miraculous. And after another infinity, there we were. And this is why for you, anything is possible. Because you are made out of everything.

Claims have been made that I've been on a strict workout routine regulated by co-stars, whipped into shape by trainers I've never met, eating sprouted grains I can't pronounce and ultimately losing 14 pounds off my 5'3" frame. Losing 14 pounds out of necessity in order to live a healthier life is a huge victory. I'm a petite person to begin with, so the idea of my losing this amount of weight is utter lunacy. If I were to lose 14 pounds, I'd have to part with both arms. And a foot.

REJECTION is kind of your negative ILLUSION which has no value but it’s give you a CLUE to go for next level of your ACTION.

No creature sacrificed its life in obedience to a trainer. The survival instinct is stronger than anything else for all beings, except for humans. Stupidity sometimes came first.

when you become addict in to MATERIAL things in life then the TRUE natural life start to run away from you, YES! it's can give you certain pleasure in the society but in the same time it will sabotage your true HAPPINESS of life which we could have simply with GRATITUDE and FORGIVENESS

She’d agreed to work for The Villain to escape her chaotic life, to have order. Instead, she had been handed a healer who dressed in frilly pinks, a boss’s assistant who was the human version of a cannonball, and a filthy dragon trainer who smiled so brightly at her it burned her corneas.

But human beings are amazing like that. We're resilient. And Allah tests us with the things we love so that we can return to Him and long for His love, not the love of His creation. That was when I realized that this life isn't meant to be perfect. It's a place for test and examination. The true happiness, the true bliss, will be in the afterlife, Akhirah. That's when I hope to taste pure happiness, with no loss, no tears, ever.

As I come to understand the many talents and characteristics of women, I realize how needed their strengths are in this dispensation. We must remember that we are daughters of God here to provide nurturing care for one another, family and friends--loving care to soften the changes of life felt by all. What a great opportunity we have to fill our God-given role. He has given us the privilege to shape the lives of those entrusted to our care. Even those of us who have not been blessed to have children of our own can still be influential as trainers and nurturers. It does not matter where we live, whether we are rich or poor, whether our family is large or small. Each of us can share that Christ-like love in our "motherly ministry.

At one point I was climbing off the bus and I bumped into a woman in a crisp black blazer and pointy, witchy shoes. She had a bulky cell phone pressed against her ear and a black bag with gold Prada lettering hooked around her wrist. I was a long ways off from worshiping at the Céline, Chloé, or Goyard thrones, but I certainly recognized Prada. “Sorry,” I said, and took a step away from her. She nodded at me briskly but never stopped speaking into her phone, “The samples need to be there by Friday.” As her heels snapped away on the pavement, I thought, There is no way that woman can ever get hurt. She had more important things to worry about than whether or not she would have to eat lunch alone. The samples had to arrive by Friday. And as I thought about all the other things that must make up her busy, important life, the cocktail parties and the sessions with the personal trainer and the shopping for crisp, Egyptian cotton sheets, there it started, my concrete and skyscraper wanderlust. I saw how there was a protection in success, and success was defined by threatening the minion on the other end of a cell phone, expensive pumps terrorizing the city, people stepping out of your way simply because you looked like you had more important places to be than they did. Somewhere along the way, a man got tangled up in this definition too. I just had to get to that, I decided, and no one could hurt me again.

Resistance is clear evidence of high self-esteem. It shows that on the deepest level, you intend to survive. And trust me, successful people know all about resistance, they’ve just developed ways to get around it (like hiring trainers and managers and secretaries and having deadlines to keep them moving).

Rebuffed from his fine feelings, Milkman matched her cold tone. "You loved those white folks that much?" "Love?" she asked. "Love?" "Well, what are you taking care of their dogs for?" "Do you know why she killed herself? She couldn't stand to see the place go to ruin. She couldn't live without servants and money and what it could buy. Every cent was gone and the taxes took whatever came in. She had to let the upstairs maids go, then the cook, then the dog trainer, then the yardman, then the chauffeur, then the car, then the woman who washed once a week. Then she started selling bits and pieces––land, jewels, furniture. The last few years we ate out of the garden. Finally she couldn't take it anymore. The thought of having no help, no money––well, she couldn't take that. She had to let everything go." "But she didn't let you go." Milkman had no trouble letting his words snarl. "No, she didn't let me go. She killed herself." "And you still loyal." "You don't listen to people. Your ear is on your head, but it's not connected to your brain. I said she killed herself rather than do the work I'd been doing all my life!" Circe stood up, and the dogs too. "Do you hear me? She saw the work I did all her days and died, you hear me, died rather than live like me. Now, what do you suppose she thought I was! If the way I lived and the work I did was so hateful to her she killed herself to keep from having to do it, and you think I stay on here because I loved her, then you have about as much sense as a fart!

The first thing I often did with fearful dogs like Solo drew laughs from the other trainers. I’d walk into the dog’s kennel with a book, sit down, and read aloud.

Tell me, who in this life, were never guided in course of their realization of their goal?

Setting a goal is like to set your destination point in your life GPS which could take you to your desire position as you dreamed about...

The Non-Runner’s Marathon Trainer,

Is there good fishing in that part of Berkshire?’ The honest trainer showed very clearly upon his face that he was convinced that yet another lunatic had come into his harassed life.

You can build your “willpower muscle” the same way you strengthen any muscle in your body: by doing hard things you don’t want to do. A simple trick I use is to keep a heavy-duty spring-loaded hand-grip trainer on my desk. When I think about it, I squeeze it until it burns and my arm tells me to stop and then keep squeezing. Another technique I use is to hold my breath until my lungs scream at me to breathe and then hold it longer. When you successfully do the things you don’t want to do, everything else seems easier by comparison. Your willpower grows.

It doesn’t have to be black and white. You have a structured workout and sure that makes your life easier. You have a template to follow. But if you don’t have 45 minutes to do that workout, you can do 10 minutes of it. If you don’t have time to train, you can take your dog for a walk. There’s so many ways you can make these incremental changes that will lead to overall better habits.

People pay accountants and psychologists to give them power over the here and now, and they pay life coaches, fitness trainers, doctors, and tarot readers so they can control more of the future.

My sales trainer friend, the famous (late) Cavett Robert, said to sell life insurance or cemetery plots, you have to make your customer see the hearse backed up to the door. That may sound a little grisly, but it's true.

War thoughts again. I think back to the business cards from that health shop earlier on. I think about miniature wars that individuals fight all the time. They fight against cellulite, or negative emotions, or addictions, or stress. I think about how we can now hire all different sorts of mercenaries to help us fight against ourselves…Therapists, manicurists, hairdressers, personal trainers, life coaches. But what’s it all for? What do all these little wars achieve? Although it is a part of my life too, and I want to be thin and pretty and not laughed at in the street and not so stressed and mad that I start screaming on the tube, it suddenly seems a little bit ridiculous. All the time we do these things we are trying to enlist ourselves into a bigger war. We are trying to join up, constantly, with the enemy. - Hitler tried to impose his shiny, blonde, neat, sparkling world on us all and we resisted. So how is it that when McDonald’s and Disney and The Gap and L’Oreal and all the others try to do the same thing we all just say, ‘OK’? Hitler needed marketing, that’s all. His propaganda was, of course, brilliant for its time, everyone knows that. What a great idea, to make people feel that they belong to something, that their identity makes them special. If Hilter had bee able to enlist a twenty-first-century marketing department, would he have been able to sell Nazism to everyone? Why not? You can just see a beautiful, thin woman with her long blonde hair moving softly in the breezes, and the tagline ‘Because I’m worth it’.

Each great work has to pass through three stages—ridicule, opposition, and then acceptance. Those who think ahead of their time are sure to be misunderstood. Have you got the will to surmount mountain-high obstructions? If the whole world stands against you—sword in hand—would you still dare to do what you think is right?

It is interesting to note that the lion that is the most amenable to the circus trainer’s tricks is the one with the lowest social standing in the pride, the omega animal. It has the most to gain from a close relationship with the super-alpha trainer. It is not only a matter of extra treats. A close relationship will also mean protection from the other members of the pride. It is this compliant animal, to the public no different from the others in size and apparent ferocity, that will be the star of the show, while the trainer leaves the beta and gamma lions, more cantankerous subordinates, sitting on their colourful barrels on the edge of the ring.

Our reflection of action occurs in different contexts which may influence us to shape our accounts in different ways for different audiences - our colleagues, supervisor, trainers or examiners. Wwe story our lives in ways that give human meaning and purpose to our endeavors, and these stories in turn shape and guide our future actions.

Giving the performers a place to live solved a crucial problem: San Francisco is so expensive that people spend tons of time and energy just to find a pillow and a bed. They work too much to afford the rent, or they live far away and waste hours on a long, boring commute. That kind of stuff drains your creativity. It's like pulling the stopper out of a bathtub.

Behavioral trainers never talk about vices and depravity. Behaviorists are some of the most "optimistic' teachers and trainers there are, because if a person or an animal isn't learning, a behaviorist is trained to examine what "he" is doing wrong, not what the person or animal is doing wrong. This means that behavioral teachers and trainers don't blame the student.

His gut clenched. He’d thought she was different. Thought she appreciated the man he was, not the out-of-all-proportion legend the sensationalists depicted. Was that what she wanted? Some larger-than-life hero? If so, he didn’t stand a chance. She’d never be satisfied with a humble mule trainer. He’d worked hard to put life as a bounty hunter behind him. He wouldn’t be that man again. Not even for her.

How important was mantra to Gandhi’s transformation? Extremely. When done systematically, mantra has a powerful effect on the brain. It gathers and focuses the energy of the mind. It teaches the mind to focus on one point, and it cultivates a steadiness that over time becomes an unshakable evenness of temper. The cultivation of this quality of “evenness” is a central principle of the Bhagavad Gita. It is called samatva in Sanskrit, and it is a central pillar of Krishna’s practice. When the mind develops steadiness, teaches Krishna, it is not shaken by fear or greed. So, in his early twenties, Gandhi had already begun to develop a still-point at the center of his consciousness—a still-point that could not be shaken. This little seed of inner stillness would grow into a mighty oak. Gandhi would become an immovable object. Rambha had given Gandhi an enchanting image to describe the power of mantra. She compared the practice of mantra to the training of an elephant. “As the elephant walks through the market,” taught Rambha, “he swings his trunk from side to side and creates havoc with it wherever he goes—knocking over fruit stands and scattering vendors, snatching bananas and coconuts wherever possible. His trunk is naturally restless, hungry, scattered, undisciplined. This is just like the mind—constantly causing trouble.” “But the wise elephant trainer,” said Rambha, “will give the elephant a stick of bamboo to hold in his trunk. The elephant likes this. He holds it fast. And as soon as the elephant wraps his trunk around the bamboo, the trunk begins to settle. Now the elephant strides through the market like a prince: calm, collected, focused, serene. Bananas and coconuts no longer distract.” So too with the mind. As soon as the mind grabs hold of the mantra, it begins to settle. The mind holds the mantra gently, and it becomes focused, calm, centered. Gradually this mind becomes extremely concentrated. This is the beginning stage of meditation. All meditation traditions prescribe some beginning practice of gathering, focusing, and concentration—and in the yoga tradition this is most often achieved precisely through mantra. The whole of Chapter Six in the Bhagavad Gita is devoted to Krishna’s teachings on this practice: “Whenever the mind wanders, restless and diffuse in its search for satisfaction without, lead it within; train it to rest in the Self,” instructs Krishna. “When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place.

When Chris talks, he has a very clear and authoritative manner—but don’t let yourself be lulled into a feeling of complete confidence that he’s right. Yes, he used to be a spacewalking instructor and evaluator and he’s Mr. EVA, but he hasn’t done a walk since 2001. There have been a lot of changes since then. I don’t want the junior trainers to ignore that little voice inside and not question something just because it’s being said with authority by someone who’s been here a long time.” At

Back home, Connell's shyness never seemed like much of an obstacle to his social life, because everyone knew who he was already, and there was never any need to introduce himself or create impressions about his personality. If anything, his personality seemed like something external to himself, managed by the opinions of others, rather than anything he individually did or produced. Now he has a sense of invisibility, nothingness, with no reputation to recommend him to anyone. Though his physical appearance has not changed, he feels objectively worse-looking than he used to be. He has become self-conscious about his clothes. All the guys in his class wear the same waxed hunting jackets and plum-coloured chinos, not that Connell has a problem with people dressing how they want, but he would feel like a complete prick wearing that stuff. At the same time, it forces him to acknowledge that his own clothes are cheap and unfashionable. His only shoes are an ancient pair of Adidas trainers, which he wears everywhere, even to the gym.

Again on Rose Hill with all the familiar sounds, sights and smells, dank gymnasium office, trainer Jake’s old barber chair, the Keating Hall clock tower, Jesuits in cassocks clucking along, lunches of linguine and calamari on Arthur Avenue, leaves and mud on the practice field, thud and smack of leather upon leather as dusk enveloped the Bronx, maroon and gold, we do or die notes drifting over from band rehearsal—Lombardi was in his element, restored. Football as religion. The T a catechism from which he preached. And God was in the details.

If this trainer had used traditional techniques, the leash-popping and pushing your dog this way and that, I think the story would have ended there. For me, there is little magic nor imagination in that old-school approach. But it was my good luck that the trainer used progressive, positive techniques, techniques based on an altogether different philosophy. Rather than learning to boss our pups around and make them into obedient dogs, we learned to communicate and cooperate with them. She didn’t teach us just how to get our dogs to sit, but rather how to think about our canine companions.

The current President of the Consistorial Court was a Scot called Hugh MacPhail. He had been elected young. Presidents served for life, and he was only in his forties, so it was to be expected that Father MacPhail would mold the destiny of the Consistorial Court, and thus of the whole Church, for many years to come. He was a dark-featured man, tall and imposing, with a shock of wiry gray hair, and he would have been fat were it not for the brutal discipline he imposed on his body: he drank only water and ate only bread and fruit, and he exercised for an hour daily under the supervision of a trainer of champion athletes. As a result, he was gaunt and lined and restless. His dæmon was a lizard.

When I stepped into the trailer, I froze. The head of wardrobe was a guy—a very good-looking guy with ash blond hair, hazel eyes, and a body on him that would make my trainer proud. There was no way I was going to let this guy see any of my flaws. Of course, maybe I wouldn’t be dealing with him. Over the last two weeks, all of my wardrobe fittings had been with a woman. “Where’s Jackie?” I asked, hoping she was still assigned to me. “Oh, honey, that girl quit to go work on a Leonardo DiCaprio movie.” He threw his hip out as he flipped his hand in the air. “But can you blame her? Leo is way too hot to turn down. I’m Steve,” he said, putting his hand over his chest. “And I promise I’ll take much better care of you than Jackie.

There's always a rotation of submissives in their stables. Most of them are returners—you know, their partner stables them there for a week or a month, or they present themselves for a term. A small percentage are there just to do a brief stint, and some are open to play with members, not just the trainers. After law school I spent a couple months at Reservation as a trainer, but now I'm just a member." Mark smiled. "A wet, yielding woman in leather straps, hobbled and half-blinded and doing her best to high-step for you while you do your damnedest to make her buttocks quiver under the whip and her tits dance as she flies across the pen? And then taking her down in the soft dirt and riding her hard, then putting her away wet so she's eager and hungry every damn time you walk into her stall and show her the ropes again. Few things are better in life.

Qualities such as honesty, determination, and a cheerful acceptance of stress, which can all be identified through probing questionnaires and interviews, may be more important to the company in the long run than one's college grade-point average or years of "related experience." Every business is only as good as the people it brings into the organization. The corporate trainer should feel his job is the most important in the company, because it is. Exalt seniority-publicly, shamelessly, and with enough fanfare to raise goosebumps on the flesh of the most cynical spectator. And, after the ceremony, there should be some sort of permanent display so that employees passing by are continuously reminded of their own achievements and the achievements of others. The manager must freely share his expertise-not only about company procedures and products and services but also with regard to the supervisory skills he has worked so hard to acquire. If his attitude is, "Let them go out and get their own MBAs," the personnel under his authority will never have the full benefit of his experience. Without it, they will perform at a lower standard than is possible, jeopardizing the manager's own success. Should a CEO proclaim that there is no higher calling than being an employee of his organization? Perhaps not-for fear of being misunderstood-but it's certainly all right to think it. In fact, a CEO who does not feel this way should look for another company to manage-one that actually does contribute toward a better life for all. Every corporate leader should communicate to his workforce that its efforts are important and that employees should be very proud of what they do-for the company, for themselves, and, literally, for the world. If any employee is embarrassed to tell his friends what he does for a living, there has been a failure of leadership at his workplace. Loyalty is not demanded; it is created. Why can't a CEO put out his own suggested reading list to reinforce the corporate vision and core values? An attractive display at every employee lounge of books to be freely borrowed, or purchased, will generate interest and participation. Of course, the program has to be purely voluntary, but many employees will wish to be conversant with the material others are talking about. The books will be another point of contact between individuals, who might find themselves conversing on topics other than the weekend football games. By simply distributing the list and displaying the books prominently, the CEO will set into motion a chain of events that can greatly benefit the workplace. For a very cost-effective investment, management will have yet another way to strengthen the corporate message. The very existence of many companies hangs not on the decisions of their visionary CEOs and energetic managers but on the behavior of its receptionists, retail clerks, delivery drivers, and service personnel. The manager must put himself and his people through progressively challenging courage-building experiences. He must make these a mandatory group experience, and he must lead the way. People who have confronted the fear of public speaking, and have learned to master it, find that their new confidence manifests itself in every other facet of the professional and personal lives. Managers who hold weekly meetings in which everyone takes on progressively more difficult speaking or presentation assignments will see personalities revolutionized before their eyes. Command from a forward position, which means from the thick of it. No soldier will ever be inspired to advance into a hail of bullets by orders phoned in on the radio from the safety of a remote command post; he is inspired to follow the officer in front of him. It is much more effective to get your personnel to follow you than to push them forward from behind a desk. The more important the mission, the more important it is to be at the front.

Chapman, G.D. The Five Love Languages (Moody Press, 2015) DeMarco, M.J. The Millionaire Fastlane (Viperion Publishing, 2011) Dunn, J. The SoulMate Experience (A Higher Possibility, first edition, 2011) Goldsmith, M. What Got You Here Won’t Get You There: How Successful People become even more successful (Profile Books, 2008) Gottman, J.M. The Seven Principles For Making a Marriage Work (Orion, 2007) Harv Eker, T. Secrets of the Millionaire Mind (Piatkus, 2007) Hill, N., Think and Grow Rich (Wilder Publications, 2007) Kelly, M. The Rhythm of Life (Simon & Schuster, 2006) Pavlina, S., Personal Development for Smart People (Hay House, 2009) Ramsey, D. Total Money Makeover (Thomas Nelson Publishers, reprint edition, 2013) Stevenson, S. Sleep Smarter: 21 Proven Tips to Sleep Your Way to a Better Body, Better Health, and Bigger Success. (Model House Publishing, 2014) Tracy, B. Eat That Frog! (Berrett-Koehler Publishers, 2007) Whitsett, D. The Non-Runner’s Marathon Trainer (McGraw Hill, 1998). Williamson, M. A Return To Love (Thorsons, 1996)

Mom,” Vaughn said. “I’m sure Sidney doesn’t want to be interrogated about her personal life.” Deep down, Sidney knew that Vaughn—who’d obviously deduced that she’d been burned in the past—was only trying to be polite. But that was the problem, she didn’t want him to be polite, as if she needed to be shielded from such questions. That wasn’t any better than the damn “Poor Sidney” head-tilt. “It’s okay, I don’t mind answering.” She turned to Kathleen. “I was seeing someone in New York, but that relationship ended shortly before I moved to Chicago.” “So now that you’re single again, what kind of man are you looking for? Vaughn?” Kathleen pointed. “Could you pass the creamer?” He did so, then turned to look once again at Sidney. His lips curved at the corners, the barest hint of a smile. He was daring her, she knew, waiting for her to back away from his mother’s questions. She never had been very good at resisting his dares. “Actually, I have a list of things I’m looking for.” Sidney took a sip of her coffee. Vaughn raised an eyebrow. “You have a list?” “Yep.” “Of course you do.” Isabelle looked over, surprised. “You never told me about this.” “What kind of list?” Kathleen asked interestedly. “It’s a test, really,” Sidney said. “A list of characteristics that indicate whether a man is ready for a serious relationship. It helps weed out the commitment-phobic guys, the womanizers, and any other bad apples, so a woman can focus on the candidates with more long-term potential.” Vaughn rolled his eyes. “And now I’ve heard it all.” “Where did you find this list?” Simon asked. “Is this something all women know about?” “Why? Worried you won’t pass muster?” Isabelle winked at him. “I did some research,” Sidney said. “Pulled it together after reading several articles online.” “Lists, tests, research, online dating, speed dating—I can’t keep up with all these things you kids are doing,” Adam said, from the head of the table. “Whatever happened to the days when you’d see a girl at a restaurant or a coffee shop and just walk over and say hello?” Vaughn turned to Sidney, his smile devilish. “Yes, whatever happened to those days, Sidney?” She threw him a look. Don’t be cute. “You know what they say—it’s a jungle out there. Nowadays a woman has to make quick decisions about whether a man is up to par.” She shook her head mock reluctantly. “Sadly, some guys just won’t make the cut.” “But all it takes is one,” Isabelle said, with a loving smile at her fiancé. Simon slid his hand across the table, covering hers affectionately. “The right one.” Until he nails his personal trainer. Sidney took another sip of her coffee, holding back the cynical comment. She didn’t want to spoil Isabelle and Simon’s idyllic all-you-need-is-love glow. Vaughn cocked his head, looking at the happy couple. “Aw, aren’t you two just so . . . cheesy.” Kathleen shushed him. “Don’t tease your brother.” “What? Any moment, I’m expecting birds and little woodland animals to come in here and start singing songs about true love, they’re so adorable.” Sidney laughed out loud. Quickly, she bit her lip to cover.

Nicki laughs. “This matters to me, Carrie. Putting my whole soul into this game matters to me. These tournaments matter. I’ve dedicated my life to this.” “Well, so have I,” I say. “And you had your chance to shine––you were given that opportunity.” “I took it,” I say. “It wasn’t given to me. Nobody wanted me to be the face of women’s tennis. They still don’t. I had to demand it. Just like I am doing now. So if you want it, you’re going to have to take it from me.” “No,” Nicki says. “That’s what you don’t seem to get. I have taken it from you. I have the record. And if you want it, you’re going to have to take it from me.” I stare at her, and she continues. “I am the best player women’s tennis has seen,” she says. “And I deserve to be recognized for it.” “You are recognized for it,” I say. “Constantly.” Nicki shakes her head. “No, by you. By the person I’ve respected my entire life. The woman I’ve looked up to.” There is no smile on her face anymore. Not even the hint of one. I look over at the TV. It’s playing sports commentary with the sound off. The closed captioning says they are talking about Nicki and me right now. “I see it,” I say, finally looking at her. “Me hating it is me seeing it.” Nicki sighs. “Okay, Soto. I guess I can’t squeeze blood from a stone.” “Look, what do you want from me?” Nicki looks me in the eye. “Don’t worry about what I say,” I tell her. “Pay attention to what I do. I’m back, aren’t I? I’m playing here today. That’s how good you are.” The trainer is done. I stand up. I walk past Nicki and put my hand on her shoulder. “Good luck,” I say. “I’m rooting for you up until the last second when I play you.” Nicki smiles. “You should be so lucky.” I put my hand out for her to shake. And she takes it.

Oleh akibat ketidak-berpihakan, ketidak-beruntungan, ketidak-terpilihan, ketidak-sesuaian, ketidak-terjawaban doa-doa, kegagalan, keterlepasan, isolasi dan kehilangan. Perlahan kamu mulai menyadari sebuah fakta, bahwa kamu ternyata tidak spesial. Simply tidak ada yang spesial dari diri kamu. Biasa saja. Cuma satu dari milyaran organisme yang terserak di perairan purba yang tak berbatas. Biasa. Biasa. Biasa. Biasa. Biasa. Biasa. Dan biasa. Seperti produk massal. Tissue toilet yang diganti setiap hari oleh petugas janitor. Lahir, mengkonsumsi, kerja, mengkonsumsi, berkembang biak, mengkonsumsi, kerja, mengkonsumsi lalu mati. Mati pun tidak pasti apakah tetap mati, ataukah kembali lagi ke bentuk awal, lahir. Begitu seterusnya. Berulang terus dan terus sampai entah kapan. Cuma serangkaian episode dari keberulangan setiap hari. Seperti sebuah roll film yang sama yang digunakan untuk merekam bermacam adegan yang berbeda setiap harinya. Adegan pertama dihapus, lalu ditindih kembali untuk bertukar dengan adegan kedua. Adegan kedua berganti yang ketiga, dan begitu seterusnya. Sebuah keberulangan yang berbeda terus menerus, tetapi tetap pada hakikatnya adalah sebuah roll film yang sama. Dalam satu gulungan besar yang sama. Dalam satu format yang serupa. Sebuah kebeluman yang terus menerus.. Banal dan tanpa makna.. Lalu, apakah sesuatu yang selamanya “belum selesai” masih dapat dikatakan sebagai sesuatu yang spesial? Spesial itu cuma akal-akalan pemasar. Kamu spesial kalau beli produk ini, kalau beli produk itu, kalau pakai parfum ini, kalau pakai kosmetik itu, kamu spesial itu kalau dalam sehari minimal ada satu kali transaksi digerai starbucks, kamu spesial itu kalau kamu pakai iphone 6 bahkan sebelum produknya keluar di pasar lokal, kamu spesial itu kalau kamu member fitness center, tentu kamu lebih spesial lagi kalau pakai personal trainer, kamu spesial kalau kamu fashionable, kalau kamu tech savvy, kalau kamu club hopper, kamu spesial itu kalau kamu kelihatan aktif berkeringat dalam trend lari kekinian yang hampir separuhnya berisi aktivitas narsis dan konsumsi bermacam produk running shoes, kamu spesial itu cuma kalau kamu pakai brand ini, pakai brand itu, kalau ini, kalau itu, kalau, kalau, kalau, kalau dan kalau.. Spesial itu cuma ada dalam quotes-quotes yang dikasih latar gambar pemandangan, kamu bisa comot-comot dari pinterest atau instagram lalu pasang sebagai profile picture di sosial media milikmu. Pun spesial bersemayam dalam kolase omong kosong yang dirangkum buku-buku swa-bantu atau dalam kutipan ayat dari kitab suci dalam status blackberry teman-teman kamu yang berusaha kelihatan religius, tapi jauh sekali dari makna religius dalam perilaku sehari-hari. Jadi, dari pada ngga ada habisnya memikirkan jawaban dari pertanyaan mengapa kamu tidak spesial? Mungkin kamu harusnya berfikir, buat apa jadi spesial? Harus banget ya jadi spesial? Harus banget ya beda dengan yang lain? Apa perlu banget jadi beda? Emang kalau ngga ada satu pun dari kita yang spesial, kenapa? Kalau kita semua ternyata sama, memangnya kenapa? Kalau kita semua berebut jadi spesial, lalu siapa yang mau berada di posisi tidak spesial? kalau semua spesial, apakah masih spesial namanya? Sudah, sekarang terima saja, bahwa ngga ada yang spesial dari diri kamu, dan seluruh kehidupan kamu yang begitu membosankan.. hidup ngga akan pernah repot-repot berusaha untuk menjaga perasaan kamu. Apalagi susah payah menempatkan kamu di posisi yang 'spesial'. Things happen because they need to happen. Spesial itu cuma soal kamu memberi bentuk pada makna. Tentang bagaimana kamu ingin dimaknai, tentang bagaimana kamu ingin diperlakukan, tentang bagaimana (anehnya) kamu ingin menerima kembali perlakuan yang kamu inginkan justru dengan cara memberikan perlakuan itu kepada yang lain diluar diri kamu. Tentang omong kosong soal konsep memberi untuk merima lebih banyak..

Easing Your Worries I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes? —MATTHEW 6:25     I don’t know how things are in your world, but I can tell you that in Southern California we live in an age of anxiety. My neighbors and I have it much easier than our parents, but we certainly are much uneasier than our parents were. We seem to be anxious about temporal things, more so than past generations. They never worried about whether they were eating at the new vogue eatery, vacationing at the best island hotel with the largest pool, wearing the most prestigious label, or keeping their abs in shape. I watched the previous generation closely; they wanted a home for their families, a car that ran efficiently, and a job that provided for their basic needs. It seems our main concerns and drives today are physical and earth possessed. A large number of people actually believe that if they have the best food, clothing, education, house, and trainer, they have arrived. What else could one want for a perfect life? Our culture actually places more importance on the body and what we do with it than ever before in modern history. Thus we have created a mind set that causes us as women to be more concerned with life’s accommodations along life’s journey than with our final destination. Many women are going through their lives with a vast vacuum on the inside. In fact, the woman that you might sometimes envy because of her finely dressed family and newly remodeled kitchen is probably spending most of her day anxious and unsatisfied. Maybe that woman is you? This thing called life is more important than food, and the body is more important than what we wear. All the tangible distractions don’t satisfy the soul; they have become cheap substitutes for our spiritual wholeness and well-being. Let Christ help you overcome the anxieties of life. • Stop chasing the temporal things of life. Seek the kingdom of God as it is revealed in Jesus. Cast all your cares on Him. • Take your eyes off yourself and focus them on God first. Much of our anxieties are rooted in our self-centeredness. • Spend most of your prayer time praying for others.

Get acquainted along with a fitness home business. If you attempt earnestly, you are able to get started a productive fitness business. Many variables need to be considered once you determine to begin a fitness enterprise. If you understand how to set up a fitness online business, it can be effortless. It is advisable to have expertise in the fitness market to become capable to begin a fitness organization. Folks from any walk of life can commence their very own fitness business. A fitness small business is some thing that people would encourage by becoming consumers on the company. If you strategy to begin a online business inside the fitness niches, you ought to read all about how you can commence a fitness small business. You could study from blogs and web-sites related to establishing such a company. You must in no way attempt to get started a organization with out 1st understanding all about it. It truly is not quick to start a organization in the fitness niches. We're normally extremely eager to obtain fit. It really is essential that we give enough time and believed to our fitness business. Individuals who fail to perform on their fitness by no means realize beneficial benefits. You in no way going to attain excellent levels of fitness without functioning on it. Diet program is a thing that people rarely consider fitness business about when having match. What you eat is also necessary relating to fitness. One factor you need to understand is that fitness under no circumstances comes rather simply. You don't constantly must go to the health club for becoming match. It's going to expense funds to setup your business within the fitness niche. You will need help in some aspects on the business enterprise. A fitness enterprise may be simple if you have the suitable assistance. If you do not have the education, consumers won't rely on you with their fitness needs. It really is very important which you have some training in fitness. Fitness is all about expertise and you require to possess the expertise for the online business. A fitness trainer would have no difficulty in starting his personal fitness business. You need to look and really feel fit in order to attract other many people as consumers. A fitness company will take up your time and your dollars to set it up appropriately. It's essential to take various aspects into account for instance the place for the home business. Women are extremely keen to lose weight, as they prefer to look appealing. It's the worry of obesity and the resulting ugliness that makes women and men go in to get a fitness system. Middle aged guys are frequently obese and must make an enormous work to regain fitness. You'll need to invest a whole lot of your time to have the ability to create a foothold in this niche. You could possibly not know it, nevertheless it is feasible to develop a lucrative enterprise in the fitness niche. The idea of fitness is spreading far and wide. People of every age group prefer fitness. Health is much more vital than wealth. It can be vital to acquire fit if you desire to get the perfect out of life. Establishing a online business that is certainly centered on fitness is usually a very good notion. The fitness market holds a great deal of promise for tough functioning business owners.

He was working that charm right now on the trainer who kneeled before him and touched his thigh as though it were the thigh of David, Michelangelo’s glorious statue come to life right here on court.

Life can be a challenge but by not judging it that way it is more like being challenged than an actual challenge; for me as a Psychologist and a Trainer/Author I am yet to meet someone who is not challenged because every challenge if that's really what it is in some way serves to help a person by creating strengths in other areas. All of my own challenges are no weakness. My weakness helps me to have strength, and so I am blessed, sort of, yep, it gives me an edge.

from where you are now to where you really want to be in life. Just as professional and Olympic athletes have coaches, I want to be your success coach, your trainer for life. My passion is to help you become a world-class human being, someone who pulls out all the stops in each area of life. Success Is Not an Accident is not a book about living the way most people live. You don’t need a book to do that; it happens by default. If you live your life like most people do, you will get what

The hoard here is just as regimented, kept hidden from prying eyes by its obsessive use of containers. But I know from looking in that cupboard that inside those cardboard boxes is a wormhole to a world of chaos. That is what she was always like, I suppose, rigid control on the surface, and the howling void beneath. That's why so many people cling so desperately to their semblances of discipline, their habits, schedules, routines, diets, personal trainers, personal grooming, theories of morality. It's all about the fear of the chaos beneath. It's certainly true of India, nothing in her life is real unless it's been ticked off on a list. For us, the recognition of the void came so early that we were always going to go one of two ways, spend our lives fighting valiantly to hold back the tide the way she does, or, like me, accept the truth and let the chaos reign.

When we restore family life, we restore civilization. It is that simple and that impossible. We are deceived if we think society will be restored by those in power, either politically or economically.

the really good news here is that the power of habit can be broken. Habits can be changed. And God will help us to change them—though he will not do it for us—because he has a vital interest in who we become. If, for example, you have decided not to let anger or lusting govern you, you can train yourself (and certainly you can do so given the help of experienced disciple trainers) to use the very “cues” that until now have served to activate habits of anger and lusting to activate thoughts, feelings, and actions that will rule them out. Multitudes have found this to be so.

Lash Tribe help women (and men) like you to become super confident in lashing as well as in business with lots of return customers. Lash Tribe Is Going To Help You Become A Great Lash Artist When you train with our expert trainers, you get life-long support. We are here for you!

Everyone is winning at the game of life, and I’m always left holding the crappiest hand. It’s not fair . . . I’m so sick of hearing about everybody else’s fast metabolism, relaxing vacations, fancy home renovations, and amazing dogs who don’t chew the couch . . . I wanted ALL that. Oh! Here she is again with her “I’ve lost the weight and I’ve got it all” posts . . . If I had a trainer, I’d look like that too . . . If he says “It’s so easy for me” one more time . . . I had the idea to start Uber 10 YEARS ago. I was getting around to it . . . It’s so much easier when you don’t have kids . . . If only my husband understood me . . . I’ve had a much harder life, and I don’t go flaunting it . . . Anyone can use a social media filter, try showing up IRL looking that good . . . Everyone is outdoing me and there’s no room for me to shine. It’s all over for me. I realize, now, that I wanted their success to be MY success. But they’ve grabbed

From the word go, the two of us have been a team. I was not an experienced trainer, but she and I worked through it all together, both learning as we went. She is the most loyal dog I will ever own. She will sit and gaze into my eyes. I am her world. She does not have the strength of some sheepdogs, but what she lacks in raw power she more than makes up for in pure effort. If I were to set her an impossible task, she would persevere to her last breath rather than let me down. Whether we are out checking the sheep, gathering lambs for dosing or just sitting together in my car, having lunch and listening to Radio 1, we are inseparable. I doubt I will ever own another dog like her.

1. I realised how short this life is, how something you think belongs to you can be snatched away at a moment’s notice. ( Pg. 8) 2. If there’s one thing I’ve learned about life, it’s this: when you are not supposed to do something, you will find it near impossible to resist and when you have to do something, you’ll find any number of excuses to avoid doing it. ( Pg. 44) 3. I guess that is a mercy for the dead: they don’t have to watch the living falling apart as they grieve.( Pg 92) 4. someone can’t hear you doesn’t mean that they can’t understand you, that they can’t be your friend. ( Pg 95) 5. If there’s one thing I’ve learnt in my short time on earth, it is that you don’t have to look, behave or think like everyone else to achieve. Just be sincere, work hard and Allah will take care of the rest. ( Pg 112) 6. I was a boy with a Muslim name, lost in the world. ( Pg 154)

The astronaut was the three-year-old chimpanzee called Ham. (Dittmer was Ham’s trainer.) Ham was more than just the first space capsule landing mishap, of course. He was the first American to ride a capsule into space and come back down alive. As such, he put a bit of a tarnish on the Mercury astronauts’ considerable shine. Ham’s much-publicized flight made it clear to all: The astronaut doesn’t fly the capsule; the capsule flies the astronaut. Along with fellow astrochimp Enos, who orbited Earth three months before John Glenn, Ham was the embodiment of a debate that persists to this day: Are astronauts necessary?

The only thing she was certain of was that she wasn’t thin. Except for a brief respite during her late teens and early twenties, she had struggled with her weight her entire life. This was the dark truth behind Lydia’s burning hatred for the Mothers: she couldn’t stand them because she couldn’t be more like them. She liked potato chips. She loved bread. She lived for a good cupcake—or three. She didn’t have time to work out with a trainer or take back-to-back Pilates classes.

Still, nothing prepared the couple for Wendy’s ingenuity the afternoon when Richard was working at the computer and suddenly found himself on the floor. As he later learned, he had suffered a stroke that left him partially paralyzed. “I remember Wendy trying to drag me into the living room, and somehow I got up into my chair there,” he says. “That's when she brought me the telephone.” Wendy is trained to fetch the phone, but only when asked, and what happened next was something her trainer says she never could have taught her; When Wendy saw that Richard couldn’t dial with the hand, she had placed the telephone in, she moved it to the other hand so he could call his wife.

Reading books is like having a personal trainer for your brain, but without the sweat stains! It's the intellectual equivalent of a spa day, where you indulge in imagination, flex your mental muscles, and emerge feeling refreshed and rejuvenated. So, ditch the treadmill and grab a book – it's the workout your brain craves!

Good teachers and trainers know that the exercise of power is a responsibility:

He got a lovely pair of trainers given off his mum for Christmas, best pair he ever had, but it was the nylon laces that he couldn’t take his eyes off. They found him hanging in his cell!

Jean Renoir, working on his first American picture, created beautiful, lush shots of the Georgia swamp, although much of the film was made in the studio. But Brennan remembered the cottonmouths and was grateful that he had a double in scenes with snakes, since one of the reptiles (they were not defanged) bit one of the trainers. Like other cast members, Brennan found Renoir “wonderful.” “Oh, what a gentleman,” he recalled. “Oh, I just loved the guy. He was so gentle and nice.” During one take, Walter turned to the director and said, “How was that, Gene?” Renoir said, “[I]t was good. I liked it. I have tears in my eyes.” Walter said, “Oh, I thought it was lousy.” A perplexed Renoir, whose understanding of English was imperfect, called for an interpreter. When he agreed to let Brennan do the scene again, he had to admit the retake was better.

So, what is a mentor?   Like leadership, there are dozens of definitions out there describing a mentor. The dictionaries would say a mentor is:   an experienced advisor and supporter; a trainer; a counselor, tutor, teacher, coach.   Look in the mirror; are you one of these? If so, then you are a mentor to someone.

Working with an audience is like being an animal trainer. If you go in the ring and you’re a little bit nervous and your hand’s shaking, the animals sense it and they rip you apart. Same thing with audiences.

Temptation Bundling One approach to fighting wayward urges involves “temptation bundling,” in which subjects couple a “want” activity with a “should.” In one experiment, Milkman divided participants into three groups. The full group was allowed to listen to audio novels of their choice only at the gym; after their workouts, the novels were locked away. The intermediate group was allowed to keep the audio novels but was encouraged to listen only at the gym. The third, unrestricted group was not limited in any way and could listen to novels whenever they chose. At the start of a nine-week intervention, the full group visited the gym 51 percent more often than the unrestricted group. The intermediates visited the gym 29 percent more than the unrestricteds. Meaning: pairing a “want” activity (listening to a juicy audiobook) with a “should” one (going to the gym) was a strong incentive to exercise. The method was so valuable that when the experiment was done, 61 percent of the participants opted to pay the gym to restrict access to their audiobooks. The effect fades over several months, though, so people have to switch the “want” activity to stay engaged. Even so, these results open up multitudes of possibilities. If we pair an unappealing chore with something we like to do, we increase the odds that we’ll perform the challenging task. For example, you could buy yourself an item of clothing every week you lose some weight. This will force you to assess your body and give you a reward for being disciplined. This is temptation bundling, but it’s also giving yourself a break from a constant stream of “should” activities. It recharges your brain and makes you stronger for the next time a little self-control is required (see below, “Don’t Overdo It”). Another method of improving self-control is the use of precommitment devices, which allow you to lock in good behavior tomorrow based on your good intentions today. An example of this is a website called stickK.com that helps people create commitment contracts. On the site you create a contract with yourself in which you set a goal—for example, losing ten pounds by a specified date. You deposit money into an account and then you select a trainer or coach to referee and confirm whether or not you achieved your goal. If you don’t hit your target, you lose that money. The process ensures that once tomorrow becomes today, you’ll feel a strong pinch if you break the contract. For example, you can commit to giving $500 to charity if you don’t achieve your goal by the specified date. Or choose an anticharity, meaning if you fail you must give money to an organization you don’t want to help, such as the opposing political party, which is an extra incentive not to fail. Using precommitment devices is a way of forcing your future self to do what your present self thinks it should.

The settings icon is in the upper right hand corner after clicking on the pokéball icon. There are various toggles that you can turn on and off such as Music, Sound Effects, Vibration, Battery Saver, and Email Notifications.                 Most notably, you should check “Battery Saver”. This allows for the screen to go very dark with a Pokémon logo on it when the phone is turned upside down. This is extremely useful if you are going for a long walk while looking for Pokémon. You can still feel vibrations when a Pokémon is nearby, but you do not waste battery that would have been used for screen brightness. Definitely check this if you are having issues with battery life.   Nearby

Personal training, one on one, in your home, designed to get you in the best shape of your life! Whether you are looking to lose weight and body fat, tone up, get fit for a sport, or just “Get ripped”, I can design a program for you. My Specialty is training middle aged men and women, along with retirees who want to stay healthy and active. I believe there is no reason one can’t be extremely fit at any age. This takes direction and a plan. Give me a call at 610-513-4879 For more information Fit To The Core Personal Trainer West Chester.

Our trainers at Houston Dog Training, being professional and expert at their work, groom your dogs in a way no one can. We pet, praise and love dogs while training them just the way they should be done as they are one of the most beautiful and emotional creatures in the world to live our life with.

For this reason, it’s often worthwhile to invest in systems of accountability. A chief benefit of fitness trainers, financial planners, life coaches, executive coaches, personal organizers, and nutritionists, in addition to their expertise, is the accountability they provide. For Obligers, most of all, this kind of external accountability is absolutely essential.

When I was a young and aspiring speaker, I sought mentorship from a man who had been a Dale Carnegie trainer for decades. Eagerly wanting to know how to improve my stage presence and build my career, I contacted Dr. Joe Carnley in Destin, Florida and invited him out to lunch. After we placed our order at the Harbor Docks Restaurant, he dove right in and gave me some of the best advice of my life. He said, “Susan, you have to make them laugh! When they leave your presentations, you want them to feel better and leave happier than when they came in. Help them enjoy your time together.” He continued to describe the magical power that humor has over the human spirit. When we craft humor into our speeches, we can take our audiences on a journey they will never forget. Immediately after our delightful lunch ended, I drove straight to a Books-a-Million store and headed for the humor section. Since I was not a particularly funny person, I needed all the help I could get. For over an hour I stood there reading titles, flipping through funny books, and enjoying outrageous belly laughs, giggles, and snorts. People were staring, and probably thinking, “I want what she is having!” The humor section was one of the smallest in the entire bookstore, but it may well have been the most important. When I turned around, I noticed the opposite aisle was the “Self-Improvement” section. It ran half the length of the store and displayed hundreds of books. At that cathartic moment, I had a huge "Ah-Ha" moment.

While I was doing my fellowship in child and adolescent psychiatry, my family and I lived in Hawaii. When my son was seven years old, I took him to a marine life educational and entertainment park for the day. We went to the killer whale show, the dolphin show, and finally the penguin show. The penguin’s name was Fat Freddie. He did amazing things: He jumped off a twenty-foot diving board; he bowled with his nose; he counted with his flippers; he even jumped through a hoop of fire. I had my arm around my son, enjoying the show, when the trainer asked Freddie to get something. Freddie went and got it, and he brought it right back. I thought, “Whoa, I ask this kid to get something for me, and he wants to have a discussion with me for twenty minutes, and then he doesn’t want to do it!” I knew my son was smarter than this penguin. I went up to the trainer afterward and asked, “How did you get Freddie to do all these really neat things?” The trainer looked at my son, and then she looked at me and said, “Unlike parents, whenever Freddie does anything like what I want him to do, I notice him! I give him a hug, and I give him a fish.” The light went on in my head. Whenever my son did what I wanted him to do, I paid little attention to him, because I was a busy guy, like my own father. However, when he didn’t do what I wanted him to do, I gave him a lot of attention because I didn’t want to raise a bad kid! I was inadvertently teaching him to be a little monster in order to get my attention. Since that day, I have tried hard to notice my son’s good acts and fair attempts (although I don’t toss him a fish, since he doesn’t care for them) and to downplay his mistakes. We’re both better people for it. I collect penguins as a way to remind myself to notice the good things about the people in my life a lot more than the bad things. This has been so helpful for me as well as for many of my patients. It is often necessary to have something that reminds us of this prescription. It’s not natural for most of us to notice what we like about our life or what we like about others, especially if we unconsciously use turmoil to stimulate our prefrontal cortex. Focusing on the negative aspects of others or of your own life makes you more vulnerable to depression and can damage your relationships.

training for the marathon is that in order to maintain a positive attitude about training and running, it is necessary to develop a positive attitude about life in general. It is almost impossible to be positive about

After meeting James, I walked away with one thought…I understood that you don’t have control over your life. But you do have control over how you live it.   IT

While Diana and her mother started planning guest lists, wardrobe requirements and the other details for the wedding of the year, the media vainly attempted to discover her hiding-place. The one man who did know was the Prince of Wales. As the days passed, Diana pined for her Prince and yet he never telephoned. She excused his silence as due to the pressure of his royal duties. Finally she called him only to find that he was not in his apartment at Buckingham Palace. It was only after she called him that he telephoned her. Soothed by that solitary telephone call, Diana’s ruffled pride was momentarily mollified when she returned to Coleherne Court. There was a knock on the door and a member of the Prince’s staff appeared with a large bouquet of flowers. However there was no note from her future husband and she concluded sadly that it was simply a tactful gesture by his office. These concerns were forgotten a few days later when Diana rose at dawn and travelled to the Lambourn home of Nick Gaselee, Charles’s trainer, to watch him ride his horse, Allibar. As she and his detective observed the Prince put the horse through its paces on the gallops Diana was seized by another premonition of disaster. She said that Allibar was going to have a heart attack and die. Within seconds of her uttering those words, 11-year-old Allibar reared its head back and collapsed to the ground with a massive coronary. Diana leapt out of the Land Rover and raced to Charles’s side. There was nothing anyone could do. The couple stayed with the horse until a vet officially certified its death and then, to avoid waiting photographers, Diana left the Gaselees in the back of the Land Rover with a coat over her head. It was a miserable moment but there was little time to reflect on the tragedy. The inexorable demands of royal duty took Prince Charles on to wales, leaving Diana to sympathize with his loss by telephone. Soon they would be together forever, the subterfuge and deceit ended. It was nearly time to let the world into their secret. The night before the engagement announcement, which took place on February 24, 1981, she packed a bag, hugged her loyal friends and left Coleherne Court forever. She had an armed Scotland Yard bodyguard for company, Chief Inspector Paul Officer, a philosophical policeman who is fascinated by runes, mysticism and the after-world. As she prepared to say goodbye to her private life, he told her: “I just want you to know that this is the last night of freedom in your life so make the most of it.” Those words stopped her in her tracks. “They felt like a sword through my heart.

We have to be well fed, the gringo tells us, so we can defend the country. In exchange for these pleasures, we cannot let these people down. One must be ready to defend the country against its enemies even at the expense of our own brothers. And, though it's unnecessary to say so, even at the expense of our mother. This might seem like an exaggeration, but the Western world is in danger and we know that the worst danger to the Western world is what they call 'the people.' The trainer shouts, 'Who is our worst enemy?' And we shout, 'The people!' And so on and so on, 'Who is the worst enemy of democracy?' And we all respond, 'The people!' Louder, he says. And we shout with all our might, 'The people, the people, the people." I'm telling you this in the strictest confidence, of course. They call us the Special Forces.

your trainer for life. My passion is to help you become

It would be easy at this point, understandable even, to conclude that ignorance is bliss; that the price to pay for enlightenment about the real nature of sexual politics is too great. That we are just better off with blue pills and life on the sexual plantation. I am not buying that, though. First, there is not much we can do about the enlightening. You can’t unswallow the red pill. Like it or not, you’ve turned on the lights in the room, and at this point, there is no turning them off. Second. The fact that 99% of the people around you are walking around in a fog of sexual indoctrination doesn’t mean their psychological needs are being met either. Performing like a circus animal for your dinner doesn’t make the meal nutritious. Men who sell out their self-respect and their dignity to please women aren’t getting their psychological needs met. They are getting pats on the head from their trainers, and they have to invest a lot of energy in the fantasy of being loved.

If we keep abusing ourselves, God is not going to just keep us happy and healthy. We need to start cooperating with God. When I get up in the morning and I know I have to exercise again, I heard my flesh say a couple of weeks ago in the gym, you know your flesh will talk to you, and I was starting to work out with my trainer and I heard my flesh say: Do I have to do this for the rest of my life? So I answered it back: Yes, you are. See you don’t have to let your flesh push you around, you can talk back to it because the enemy works through your flesh. If you don’t do what you need to do to take care of yourself, then you are basically killing your own self. If you will just start with some simple basic things... How many of you do not drink enough water, how many of you do not get enough sleep, how many of you eat too much sugar, how many of you feel bad most of the time? I am just saying God has a work to do through you, and he wants you to feel good, he wants you to have energy, he wants you to have enthusiasm, and he wants you to be zealous for life. He wants you to love your life. God doesn’t want you to just get up every day and drag yourself around trying to make it through the day.

The usual feelings of inadequacy began to rise as he heard his siblings’ conversations. His family was a lot more accomplished than him. He looked at each of his siblings in turn: Samuel and Carter were both highly sought-after lawyers, Trent was a teacher, and Ava was a police officer. Luke was just a personal trainer, and although he didn’t plan on changing, it wasn’t anywhere close to how important his siblings’ jobs were. ~Luke, Life Support

And besides running inmate self-helps, in 2009 I got involved in the Scared Straight program at Corcoran, and before long, I was one of the trainers. The officers would bring a group of about twenty kids to the

Virginia resident Anna Marie Askin-Evans is a licensed professional counselor, marriage and family therapist, life coach, and trainer. She has more than 18 years of experience working in the mental health field. Anna Marie Askin-Evans is highly skilled in working with individuals, families, and couples in a calm, professional, and compassionate manner.

Positive people like you all who spread positive energy achieve success in life. I have trained more than 10,000 students by now in my teaching experience of 12+ years. And I can tell this with conviction.

The product she became dependent on was not a prescription pill or street drug—it was a pedometer. More specifically, it was the Striiv Smart Pedometer, made by a Silicon Valley start-up founded one year earlier. Chance is quick to mention that the Striiv is no ordinary pedometer. “They market it as a ‘personal trainer in your pocket,’” she says. “No! It is Satan in your pocket!” As a company founded by former video game designers, Striiv utilizes behavioral design tactics to compel customers to be more physically active. Users of the pedometer are tasked with challenges as they accrue points for walking. They can compete with other players and view their relative rankings on tournament-style leaderboards. The company also couples the step counter with a smartphone app called MyLand, where players can exchange points to build virtual worlds online.

With more than 15 years of experience as a Beautician Trainer, Miss Ruchika Rana started Sahaj Beauty Academy to train more students from all around the world. Miss Ruchika is one of the finest Beautician Trainers in India. She has just one motive in life to make a career for their students whether it is as an entrepreneur or it is to go and work abroad.

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