Traditional Chinese Medicine Quotes

Many of those in the medical fraternity instantly label treatments in the traditional, natural or holistic health fields as quackery. This word is even used to describe Traditional Chinese Medicine and the Indian Ayerveda, two medical systems which are far older than Western medicine and globally just as popular.

We need to think rationally – all medical treatments need to be based in science and evidence. Facts don’t care about tradition.

You have a wellspring of beautiful energy inside of you. When you are open you feel it; when you are closed you don’t. This flow of energy comes from the depth of your being. It’s been called by many names. In ancient Chinese medicine, it is called Chi. In yoga, it is called Shakti. In the West, it is called Spirit. Call it anything you want. All the great spiritual traditions talk about your spiritual energy; they just give it different names. That spiritual energy is what you’re experiencing when love rushes up into your heart. That is what you’re experiencing when you’re enthused by something and all this high energy comes up inside of you. You

Falsafa ya Usawa kwa Watu na Vitu Vyote ya Yin-Yang ya Kichina ni falsafa inayotumiwa na Wachina, kujifunza sanaa ya mapigano na kutengeneza madawa ya asili, na magaidi wa madawa ya kulevya wa Amerika ya Kusini na Kaskazini kusaidia watu waliosahauliwa na serikali zao.

One aspect of traditional medicine related to a spiritual cosmology—whether this tradition was Greek, Chinese, or Arab—is the belief that too much food harms the spiritual heart and, in fact, could kill it. It was commonly believed that people who eat in abundance become hardhearted.

In traditional Chinese medicine, doctors often offer their patients something healing that is delicious to eat. And just by eating, you begin to heal in a pleasant and relaxed way. The same thing is true with the practice. While you practice sitting, you enjoy sitting. While you practice breathing, you enjoy the breathing. And if you are able to enjoy yourself, then healing and transformation will take place.

Tea first came to Japan in the sixth century by way of Japanese Buddhist monks, scholars, warriors, and merchants who traveled to China and brought back tea pressed into bricks. It was not until 1911, during the Song dynasty, that the Japanese Buddhist priest Eisai (also known as Yosai) carried home from China fine-quality tea seeds and the method for making matcha (powdered green tea). The tea seeds were cultivated on the grounds of several Kyoto temples and later in such areas as the Uji district just south of Kyoto. Following the Chinese traditional method, Japanese Zen monks would steam, dry, then grind the tiny green tea leaves into a fine powder and whip it with a bamboo whisk in boiling water to create a thick medicinal drink to stimulate the senses during long periods of meditation.

Food has become a cause of disease rather than a guardian of health in the modern world. Once regarded as the central pillar of life and the most effective of all medicines, food is now a major contributing factor in cancer, heart disease, arthritis , mental illness, and many other pathological conditions. Virtually monopolized by agricultural and industrial cartels, public food supplies, are processed and packaged to produce profits and prolong shelf life, not to promote health and prolong human life. It seems incredible that public health authorities permit the unrestricted use of hydrogenated vegetable oils, refined sugar, chemical preservatives, toxic pesticides, and over 5,000 other artificial food additives that have repeatedly been proven to cause cancer, impair immunity, and otherwise erode human health, while restricting the medical use of nutrients, herbs, acupuncture, fasting, and other traditional therapies that have been shown to prevent and cure the very diseases caused by chemical contaminants in food and water.

When filled with qi, the body is like a tree branch filled with sap; it can bend and flow with the breeze, but it does not snap or lose its connection with the root. On the other hand, a stiff, dead branch is easily broken. Thus the adage of Lao Zi, "Concentrate the qi and you will achieve the utmost suppleness... Suppleness is the essence of life.

I am very against physicians labeling high sensitivity as a sensory processing “disorder” instead of a gift with its own set of challenges. Medicine too often pathologizes anything “different” that it doesn’t understand. Empaths have special traits that exist on the normal continuum of human experience. They exemplify the wonderful diversity of our species. The problem with conventional medicine is that it lacks a paradigm that includes the body’s subtle energy system. This concept has been central to many healing traditions for thousands of years cross-culturally, including traditional Chinese medicine. What is subtle energy? It is the vital life force that penetrates the body and extends inches to feet around it.

Qi is the Chinese word for "life energy". According to Chinese medicine, qi is the animating power that flows through all living things. A living being is filled with it. A dead person has no more qi. A healthy individual has more qi than one who is ill. However health is more than an abundance of qi. Health implies that the qi in our bodies is clear, rather than polluted and turbid, and flowing smoothly, liek a stream, not blocked or stagnant.

Diffuse cultural attributes are not meta-inventions. As examples, consider Western individualism and Chinese Daoism. The importance of the complex of beliefs that we call Western individualism is surely on a par with any other cultural development in history. Individualism is often argued to have been a decisive factor in the ascendancy of Western civilization, a position with which I agree and expound upon in Chapter 19. But individualism is a phenomenon with roots that sprawl across the Greek, Judaic, and Christian traditions. It manifested itself in different ways across different parts of the West in the same era and within any given country of the West across time. Similarly, Daoism, while technically denoting a specific literature identified with Laozi and Zhuangzi, labels a Chinese world view that permitted traditions of art, poetry, governance, and medicine that could not conceivably have occurred in the West—but, like Western individualism, it is grounded in such diffuse sources that to call it an invention stretches the meaning of that word too far. In searching for meta-inventions I am looking for more isolated, discrete cognitive tools.

Yet the homogeneity of contemporary humanity is most apparent when it comes to our view of the natural world and of the human body. If you fell sick a thousand years ago, it mattered a great deal where you lived. In Europe, the resident priest would probably tell you that you had made God angry and that in order to regain your health you should donate something to the church, make a pilgrimage to a sacred site, and pray fervently for God’s forgiveness. Alternatively, the village witch might explain that a demon had possessed you and that she could cast it out using song, dance, and the blood of a black cockerel. In the Middle East, doctors brought up on classical traditions might explain that your four bodily humors were out of balance and that you should harmonize them with a proper diet and foul-smelling potions. In India, Ayurvedic experts would offer their own theories concerning the balance between the three bodily elements known as doshas and recommend a treatment of herbs, massages, and yoga postures. Chinese physicians, Siberian shamans, African witch doctors, Amerindian medicine men—every empire, kingdom, and tribe had its own traditions and experts, each espousing different views about the human body and the nature of sickness, and each offering their own cornucopia of rituals, concoctions, and cures. Some of them worked surprisingly well, whereas others were little short of a death sentence. The only thing that united European, Chinese, African, and American medical practices was that everywhere at least a third of all children died before reaching adulthood, and average life expectancy was far below fifty.14 Today, if you happen to be sick, it makes much less difference where you live. In Toronto, Tokyo, Tehran, or Tel Aviv, you will be taken to similar-looking hospitals, where you will meet doctors in white coats who learned the same scientific theories in the same medical colleges. They will follow identical protocols and use identical tests to reach very similar diagnoses. They will then dispense the same medicines produced by the same international drug companies. There are still some minor cultural differences, but Canadian, Japanese, Iranian, and Israeli physicians hold much the same views about the human body and human diseases. After the Islamic State captured Raqqa and Mosul, it did not tear down the local hospitals. Rather, it launched an appeal to Muslim doctors and nurses throughout the world to volunteer their services there.15 Presumably even Islamist doctors and nurses believe that the body is made of cells, that diseases are caused by pathogens, and that antibiotics kill bacteria.

Hisako Arato... ... is an expert at medicinal cooking!" MEDICINAL COOKING Based on both Western and Eastern medicinal practices, it melds together food and pharmaceutical science. It is a culinary specialty that incorporates natural remedies and Chinese medicine into recipes to promote overall dietary health. "Besides the four traditional natural remedies, I also added Jiāng Huáng, Dà huí Xiāng, and Xiāo huí Xiāng... ... to create my own original 'Medicinal Spice Mix.' Steeping them in water for an hour drew out their medicinal properties. Then I added the mutton and various vegetables and boiled them until they were tender. Some Shaoxing wine and a cilantro garnish at the end gave it a strong, refreshing fragrance. " "That's right! Now that you mention it, there's a whole lot of overlap between medicinal cooking and curry. The medicinal herbs Jiāng Huáng, Dà huí Xiāng, and Xiāo huí Xiāng are commonly called turmeric, star anise and fennel! All three of those are spices any good curry's gotta have!" "By basing her dish on those spices, she was able to tie her medicinal cooking techniques into the curry. That makes this a dish that only she could create!" "Yes. This is my version of a Medicinal Curry... It's called 'Si wu Tang Mutton Curry'!" "I can feel it! I can feel the healing energies flowing through my body!" "Delicious! The spices highlight the strong, robust flavor of the mutton perfectly! And the mild sweetness of the vegetables has seeped into the roux, mellowing the overall flavor!" Thanks to Si wu Tang, just a few bites have the curry's heat spreading through my whole body!" "Yes. Si wu Tang is said to soothe the kidneys, boost inner chi... ... and purge both body and mind of impurities!

All the substances that are the main drugs of abuse today originate in natural plant products and have been known to human beings for thousands of years. Opium, the basis of heroin, is an extract of the Asian poppy Papaver somniferum. Four thousand years ago, the Sumerians and Egyptians were already familiar with its usefulness in treating pain and diarrhea and also with its powers to affect a person’s psychological state. Cocaine is an extract of the leaves of Erythroxyolon coca, a small tree that thrives on the eastern slopes of the Andes in western South America. Amazon Indians chewed coca long before the Conquest, as an antidote to fatigue and to reduce the need to eat on long, arduous mountain journeys. Coca was also venerated in spiritual practices: Native people called it the Divine Plant of the Incas. In what was probably the first ideological “War on Drugs” in the New World, the Spanish invaders denounced coca’s effects as a “delusion from the devil.” The hemp plant, from which marijuana is derived, first grew on the Indian subcontinent and was christened Cannabis sativa by the Swedish scientist Carl Linnaeus in 1753. It was also known to ancient Persians, Arabs and Chinese, and its earliest recorded pharmaceutical use appears in a Chinese compendium of medicine written nearly three thousand years ago. Stimulants derived from plants were also used by the ancient Chinese, for example in the treatment of nasal and bronchial congestion. Alcohol, produced by fermentation that depends on microscopic fungi, is such an indelible part of human history and joy making that in many traditions it is honoured as a gift from the gods. Contrary to its present reputation, it has also been viewed as a giver of wisdom. The Greek historian Herodotus tells of a tribe in the Near East whose council of elders would never sustain a decision they made when sober unless they also confirmed it under the influence of strong wine. Or, if they came up with something while intoxicated, they would also have to agree with themselves after sobering up. None of these substances could affect us unless they worked on natural processes in the human brain and made use of the brain’s innate chemical apparatus. Drugs influence and alter how we act and feel because they resemble the brain’s own natural chemicals. This likeness allows them to occupy receptor sites on our cells and interact with the brain’s intrinsic messenger systems. But why is the human brain so receptive to drugs of abuse? Nature couldn’t have taken millions of years to develop the incredibly intricate system of brain circuits, neurotransmitters and receptors that become involved in addiction just so people could get “high” to escape their troubles or have a wild time on a Saturday night. These circuits and systems, writes a leading neuroscientist and addiction researcher, Professor Jaak Panksepp, must “serve some critical purpose other than promoting the vigorous intake of highly purified chemical compounds recently developed by humans.” Addiction may not be a natural state, but the brain regions it subverts are part of our central machinery of survival.

The Western medical model — and I don't mean the science of it, I mean the practice of it, because the science is completely at odds with the practice — makes two devastating separations. First of all we separate the mind from the body, we separate the emotions from the physiology. So we don't see how the physiology of people reflects their lifelong emotional experience. So we separate the mind from the body, which is not something that traditional medicine has done, I mean, Ayuverdic or Chinese medicine or shamanic tribal cultures and medicinal practices throughout the world have always recognized that mind and body are inseparable. They intuitively knew it. Many Western practitioners have known this and even taught it, but in practice we ignore it. And then we separate the individual from the environment. The studies are clear, for example, that when people are emotionally isolated they tend to get sick more quickly and they succumb more rapidly to their disease. Why? Because people's physiology is completely related to their psychological, social environment and when people are isolated and alone their stress levels are much higher because there's nothing there to help them moderate their stress. And physiologically it is straightforward, you know, it takes a five-year-old kid to understand it. However because in practice we separate them... when somebody shows up with an inflamed joint, all we do is we give them an anti-inflammatory or because the immune system is hyperactive and is attacking them we give them a medication to suppress their immune system or we give them a stress hormone like cortisol or one of its analogues, to suppress the inflammation. But we never ask: "What does this manifest about your life?", "What does this say about your relationships?", "How stressful is your job?", "To what extent do you lack control in your life?", "Where are you not authentic?", "How are you trying to work so hard to meet your attachment needs by suppressing yourself?" (because that is what you learn to do as a kid). Then we do all this research that has to do with cell biology, so we keep looking for the cause of cancer in the cell. Now there's a wonderful quote in the New York Times a couple of years ago they did a series on cancer and somebody said: "Looking for the cause of cancer inside the individual cell is like trying to understand a traffic jam by studying the internal combustion engine." We will never understand it, but we spend hundreds of billions of dollars a year looking for the cause of cancer inside the cell, not recognizing that the cell exists in interaction with the environment and that the genes are modulated by the environment, they are turned on and off by the environment. So the impact of not understanding the unity of emotions and physiology on one hand and in the other hand the relationship between the individual and the environment.. in other words.. having a strictly biological model as opposed to what has been called a bio-psycho-social, that recognizes that the biology is important, but it also reflects our psychological and social relationships. And therefore trying to understand the biology in isolation from the psychological and social environment is futile. The result is that we are treating people purely through pharmaceuticals or physical interventions, greatly to the profit of companies that manufacture pharmaceuticals and which fund the research, but it leaves us very much in the dark about a) the causes and b) the treatment, the holistic treatment of most conditions. So that for all our amazing interventions and technological marvels, we are still far short of doing what we could do, were we more mindful of that unity. So the consequences are devastating economically, they are devastating emotionally, they are devastating medically.

It is worth mentioning here that the Western translations of traditional medical systems have always referred to the basic constituents of biological entities as the elements, however, in the tibb system they are termed the basics, origins (‘ousoul, ), or phases, and never as elements. It was the Greek-Sicilian philosopher Empedocles (ca. 450 BCE) who termed the elements the four “roots” (rhizōmata, ιζματα)—a very close term to the Arabic term for origins. Plato seems to have been the one who introduced the term element (stoicheion, στοιχεον). We are using the term elements here because it is ubiquitous in the literature and used to refer to the same concept in Chinese traditional medicine and ayurvedic medicine. Although the ancients’ concepts

Yes, the farm produces cockroaches, which are crushed into a potion that’s highly valuable in traditional Chinese medicine. “Slightly sweet,” reports its packaging. With “a slightly fishy smell.

connection with this, may I respectfully make a suggestion? Tradition is very important, and traditional medicine is often valuable, but perhaps using bat feces to treat eye disorders is one practice we might consider letting go of. This is not because it’s feces—indeed, Western medicine is now learning uses for that long known in China—but because of what we now know about bat viruses. The Chinese people asking for that particular remedy to be taken out of the Chinese Pharmacopoeia and traditional Chinese medicine shops have a point. There are safer ways to get vitamin A.

Gradually, I was able to take the bits and pieces of everything I learned, not just about Yoga, but Ayurveda, herbalism, Traditional Chinese Medicine, and Qigong, and put it to use. I was also able to combine my studies about the inner ecosystem, anatomy, detoxification, inflammation, metabolic reconditioning, and pH balancing, and form it into a system I could apply to others.

Besides robbing us of health and vitality, emotions constitute the greatest obstacle to spiritual cultivation by diverting energy and attention from internal development to external distractions, and by provoking behavior that contradicts our best intentions. Our emotions constitute our own worst enemies, yet not only does Western medicine overlook the severe pathological consequences of emotional imbalance, Western philosophy romanticizes emotions as heroic impulses to be indulged rather than recognizing them as primitive instincts that must be controlled by the higher sentience of human awareness. Herein lies one of the most fundamental differences between Eastern and Western tradition, for Eastern philosophy clearly identifies emotions as obstacles to spiritual development, pollutants to mental clarity, spoilers of human relations, and enemies of intent and reason. When Asians remark that Westerners have 'hot feelings', what they mean is that they overreact emotionally, thereby 'overheating' human relations with unrestrained emotional energy.

The marvelous pharmacy that was designed by nature and placed into our being by the universal architect produces most of the medicines that we need. Norman Cousins, editor, innovator, professor

Ambroise Paré said, “I administered the treatment, but nature provided the cure.

With a doctor’s expert care you should be better in a week, but without access to the marvels of modern medicine your recovery will require at least seven days.” With or without a physician, with or without medical intervention, the natural medicine that we produce—our healer within—is working to heal us and sustain our health.

most of what we have come to call health care does not authentically and actually improve health.

Three areas, all based on personal choice and personal action, maximize the activity of our naturally occurring self-healing capability. The first is our choice of attitudes and mental influences. When we choose to think, believe, and act from a position of power, refusing to be a victim of circumstances, the healer within is automatically strengthened. When we refuse to live under the influence of worry and doubt, the internal medicine is enriched. The second area of choice is lifestyle: nutrition, exercise, rest, relationships, finances, work, spiritual practice, play, water intake, avoidance of alcohol and cigarettes, and so on. From moment to moment, each of us personally elects whether to enhance or sabotage the healer within through our behaviors and personal choices.

The third area of choice is personal self-care—the practice of self-healing and health enhancement methods.

When tissues are dehydrated the lack of fluids can give rise to heat. This is called “hectic fever” in the old Western literature. It is described in traditional Chinese medicine as “phantom,” or “false heat,” or “yin deficiency.” The characteristic symptoms are a rapid, nonresistant pulse and red flushing across the checks—the hectic or malarial flush. Tension can also arise from lack of fluids. This is another symptom of “uprushing yang” from “lack of yin,” or “yin not holding down the yang.

and choice one may elect to trigger the benefits of contemplation and affirmation. Take a deep breath, relax, and repeat internally, “My body, mind, and spirit are always working to keep me supremely well.

Tibetans also discovered a niche that was almost uniquely their own: collecting medicinal herbs. Herbs were commonly used in both Chinese and Tibetan medicine, and many of the more valuable were found on the Tibetan plateau. Beimu, an alpine lily used to treat coughs, grew at altitudes of more than 10,000 feet, and Tibetan nomads were perfectly situated to collect it. Most lucrative was Cordyceps sinensis, a prized ingredient in traditional medicine, believed to boost immunity, stamina, and lung and kidney function. Tibetans call it yartsa gunbu, meaning “summer grass, winter worm,” or simply bu, “worm,” for short. The worm is actually a fungus that feeds on the larvae of caterpillars. In the past, the worm was commonplace enough that Tibetans would feed it to a sluggish horse or yak, but the Chinese developed a hankering for it that sent prices soaring. Chinese coaches with gold-medal ambitions would feed it to athletes; aging businessmen would eat it to enhance their sexual potency. At one point, the best-quality caterpillar fungus was worth nearly the price of gold, as much as $900 an ounce. Tibetans had a natural monopoly on the caterpillar fungus. Non-Tibetans didn’t have the local knowledge or the lung capacity to compete. The best worm was in Golok, northwest of Ngaba. Nomadic families would bring their children with them, sometimes taking them out of school because their sharp eyesight and short stature allowed them to more easily scan the ground for the worm amid the grasses and weeds. The season ran for approximately forty days of early spring, the time when the melting snow turned the still-brown hills into a spongy carpet. The families would camp out for weeks in the mountains. In a good season, a Tibetan family could make more in this period than a Chinese factory worker could earn in a year. The Communist Party would later brag about how their policies had boosted the Tibetan economy, but the truth was that nothing contributed as much as the caterpillar fungus, which according to one scholar accounted for as much as 40 percent of Tibetans’ cash earnings. Unlike earnings from mining and forestry, industries that came to be dominated by Chinese companies, this was cash that went directly into the pockets of Tibetans. The nomads acquired the spending power to support the new shops and cafés. The golden worm was part of a cycle of rising prosperity.

ST-9 This point is a bilateral point that is found on both sides of the neck and is located about 1.5 inches to the outside of the edge of the Adam’s apple of the throat. The fact that the point lays directly over the carotid artery allows strikes to have an immediate reaction to the flow of blood to the brain and head in general. It has a cryptic name in Chinese, Ren Ying,9 which means “Man’s Prognosis” and provides no clues to its location or use from a martial standpoint. Its proximity to the carotid artery allows this point to be one of the weakest points on the human body and regardless of the size and muscular strength of an opponent it is extremely sensitive. The superior thyroid artery, the anterior jugular vein, the internal jugular vein, the carotid artery, the cutaneous cervical nerve, the cervical branch of the facial nerve, the sympathetic trunk, and the ascending branch of the hypoglossal and vagus nerves are all present. Just the structurally aspects of all these sensitive and vital nerves, arteries and veins should place it high on the list of potential targets. I personally consider it as one of the most important Vital Points because of this alone. Additionally, ST-9 is an intersection point for the Stomach Meridian, Gall Bladder Meridian and the Yin Heel Vessel. Strikes to this point can kill due to the overall structural weakness of the area. Strikes should be aimed toward the center of the spine on a 90-degree angle. A variety of empty hand weapons can be employed in striking this point. Forearms, edge of hand strikes, punches, kicks, and elbow strikes are all effective. The same defensive tactics outlined under the SI-16 should be employed against attacks to this extremely vital point. CV-22 This is one of the two most important acupuncture points to the martial arts that is concerned with the hostile actions of life-or-death combatives. It sets in the horseshoe notch located at the extreme upper part of the chest structure and at the centerline of the front of the neck. Resting under it is the trachea, or commonly known as the “windpipe,” and a hard and vicious strike to this point can cause the surrounding tissue to swell, which can shut off the body’s ability to pull oxygen into the lungs. A hard strike to this point can be deadly. Attacking this point should only be done in the most extreme life-or-death situations. Energetically, the Conception Vessel and the Yin Linking Vessel intersect at this point. The implications of that, from a Traditional Chinese Medicine perspective, is included in this book. Additionally, the structure of the suprasternal notch is an excellent “touch point” for situations when sight is reduced and you find yourself at extremely close range with your opponent. This allows for utilization of this point in a self-defense situation that is not as extreme as full force strikes, as only a finger or two are inserted and rolled to the backside of the notch causing pain for the opponent.

SEALING THE QI “The imperatives of war demand deadly, effective, pre-emptive action.” Peter Consterdine We have established that the Fire meridians, which include the Heart, Small Intestine, Pericardium, and Triple Warmer meridians are the most vulnerable to martial attack. The information and research that has been presented should validate the Fire meridians as the Primary Energetic Targets of the body from a combative viewpoint. There are numerous other tidbits of martial science that can be derived from the information. The knowledge of understanding which of the elemental energies are deficient or excessive during a combative situation allows the martial artist to tailor their self-defense techniques to gain the best response. If you have been applying Traditional Chinese Medicine to your individual style, then you have already been doing this procedure. Examination of the various techniques of your style, through that Eastern perspective, has opened the proverbial door to an increase in the overall effectiveness of your techniques. Knowing that initial strikes to the arms, while an opponent is punching for instance, will “activate” the Gall Bladder meridian for follow-up attacks. This example follows the Cycle of Control by first attacking the Fire and Metal meridians of the arms and then attacking the Wood meridians for a quick follow-up strike. By disrupting the energy flow of three elements, the Fire, Metal, and Wood energies in this example, of the Cycle of Control you are able to drop most opponents fairly easily.

LV-14 Chinese Point name: Qi Men;8 English translation: “Cycle Gate;” Special Attributes: It is an intersection point for the Liver Meridian, the Spleen Meridian, and the Yin Linking Vessel. It is also the alarm point of the Liver. This point is bilateral; Location: Two ribs below the center of the nipple; Western Anatomy: The sixth intercostal artery, vein, and nerve are present; Comments: This point is of considerable value to the martial artist. Strikes to this point should be toward the center of the body on a downward 45-degree angle. Forceful strikes can shock or damage the liver. An interruption of the energy core of the body can result. The additional benefits to strikes to this location are the serious implications of the intersection with the Yin Linking Vessel at the sensitive Alarm point of the Liver. Strikes to this point can inhibit the ability to correct energy imbalances of the Liver caused by martial attacks. CV-22 Chinese Point name: Tian Tu;9 English translation: “Celestial Chimney;” Special Attributes: this is an Intersection Point of the Yin Linking Vessel and the Conception Vessel. It is listed as a Vital Point in the Bubishi; Location: On the centerline of the body at the center of the suprasternal notch. That structure is the commonly referred to the “horseshoe notch” at the base of the throat; Western Anatomy: the jugular arch and a branch of the inferior thyroid artery are superficially represented. The trachea, or windpipe, is found deeper and the posterior aspect of the sternum, the innominate vein and aortic arch are also present; Comments: This point is of particular importance the martial artist as it is the intersection point of the Yin Linking Vessel and the Conception Vessel. The interrelationship between these two vessels will be covered in detail later in the book. Additionally, the structure of the suprasternal notch is an excellent “touch point” for situations when sight is reduced and you find yourself at extremely close range with your opponent. CV-23 Chinese Point name: Lian Quan;10 English translation: “Ridge Spring;” Special Attributes: Some Traditional Chinese Medicine textbooks state that this location is an intersection point for the Yin Linking Vessel and the Conception Vessel; Location: On the centerline of the throat just above the Adam’s apple; Western Anatomy: the anterior jugular vein, a branch of cutaneous cervical nerve, the hypoglossal nerve, and branch of the glossopharyngeal nerve are present; Comments: Strikes to this point should directly inward, or slightly upward, to bust the structure of the Adam’s apple and disrupt the energy flow to the head. Generally, any strike to the throat area will activate a number of sensitive acupuncture points and attacks the structural weakness of this part of the human body.

THE MEDICINE It is the primary role of the physician, whether the African witch doctor or the modern doctor, to entertain the patient while secretly waiting for nature to heal the disease. Albert Schweitzer, physician, philosopher

Additionally, when considering the constitutions of the five archetypes you will rarely be faced with a self-defense situation against a Water Body Type. They tend to be more passive than the other elemental types and you will rarely find them in any physical activity like taking martial arts classes or other contact sports. You will more than likely face a Wood, Fire or Metal type in a street encounter given their constitutions. The taller Wood types tend to enjoy alcohol, which affects their Liver — the Yin Wood meridian, and can be aggressive during that time. Fire types are known for having quick tempers and it can easily get out of control in an encounter. Metal types tend to suffer from the “Little Man” syndrome. They are generally smaller in stature than the other elemental types and the more Yang versions tend to be aggressive.16 Earth types can be a handful when they are mad, but on the most part they are slow to anger. These examples will hopefully help you gain some insight to the advanced aspects of the diagnostic abilities of Traditional Chinese Medicine, which transcends the physical treatment of disease into the mental and emotional constitutions of the individual.

Why does the term “Root Vessels” provide an easier mental picture of the function of this energetic system? If we use the analogy of a tree, rather than that of water as the Chinese did, in describing the Qi Jing Ba Mai then they become the “Root Vessels” and the twelve Main Meridians become the “Branch Meridians.” The twelve “Branch Meridians,” or Main Meridians, serve to move energy/qi to and from the organs of the body as understood in Traditional Chinese Medicine. They are the branches of the tree, and like the branches of a tree they will die if there is not a healthy root system to support the growth and maintenance of the organism. The Extraordinary Vessels comprise the energetic system of the body that stores and releases energy to the twelve Main Meridians.4 They are the source of energy in the human body and the term of “root” more fully describes their interaction with the entire energy system. The Extraordinary Vessels, when working properly, move energy in a continuous manner to adjust and moderate the flow of energy throughout the twelve Main Meridians. Understanding how the Extraordinary Vessels do this is essential to gaining an advanced knowledge of the combative aspects of the martial arts, as well as Traditional Chinese Medicine in general.

When you examine the effect of causing you to bend forward, think of the martial implications of striking an opponent and getting that effect. Their stance will be disrupted and their ability to attack will be greatly hindered. They will fold at the waist and their hips will move backward. This will present their head to you for follow-up strikes. This minor adjustment in understanding how to attack the centerline of the body, and the “Human Battery,” will increase your effectiveness as a martial artist. Another curious observation concerning the Governing and Conception Vessels is that according to the point numbering system used in Traditional Chinese Medicine, both vessels appear to flow towards the head. The point numbers start with the low numbers in the pelvic region and become larger as the vessels ascends to the head. After intense study of the Extraordinary Vessel subsystem, it appears that the numbering system for these two vessels are for reference purposes only and are not indicative of the direction of flow of energy.

CV-22 Chinese Point name: Tian Tu;25 English translation: “Celestial Chimney;” Special Attributes: this is an Intersection Point of the Yin Linking Vessel and the Conception Vessel. It is listed as a Vital Point in the Bubishi; Location: On the centerline of the body at the center of the suprasternal notch. That structure is the commonly referred to the “horseshoe notch” at the base of the throat; Western Anatomy: the jugular arch and a branch of the inferior thyroid artery are superficially represented. The trachea, or windpipe, is found deeper and the posterior aspect of the sternum, the innominate vein and aortic arch are also present; Comments: This point is of particular importance the martial artist as it is the intersection point of the Yin Linking Vessel and the Conception Vessel. The interrelationship between these two vessels will be covered in detail later in the book. Additionally, the structure of the suprasternal notch is an excellent “touch point” for situations when sight is reduced and you find yourself at extremely close range with your opponent. CV-23 Chinese Point name: Lian Quan;26 English translation: “Ridge Spring;” Special Attributes: Some Traditional Chinese Medicine textbooks state that this location is an intersection point for the Yin Linking Vessel and the Conception Vessel; Location: On the centerline of the throat just above the Adam’s apple; Western Anatomy: the anterior jugular vein, a branch of cutaneous cervical nerve, the hypoglossal nerve, and branch of the glossopharyngeal nerve are present; Comments: Strikes to this point should directly inward, or slightly upward, to bust the structure of the Adam’s apple and disrupt the energy flow to the head. Generally, any strike to the throat area will activate a number of sensitive acupuncture points and attacks the structural weakness of this part of the human body. CV-24 Chinese Point name: Cheng Jiang;27 English translation: “Sauce Receptacle;” Special Attributes: It is the intersection point of the Stomach and Large Intestine Meridians. Some sources state that the Governing and Conception Vessels intersect at this location. It is one of the 36 Vital Points listed in the Bubishi; Location: On the centerline of the head at the slight depression on the upper aspect of the chin; Western Anatomy: Branches of the inferior labial artery and vein are found with a branch of the facial nerve. Comments: The translation of the Chinese term for the point, “Sauce Receptacle,” is illustrative in that if one were to drip sauce from their mouth while eating it would accumulate at this point of their chin. This point is another interesting point for the martial artist. Strikes to this point are generally most effective when aimed downward at a 45-degree angle. A hammerfist strike to this point, with enough force, will not only cause an instant knockout, but can dislocate the jaw.

The Governing Vessel is the sea of the yang channels.” Su When The Governing Vessel is the Yang aspect of the “Human Battery.” It starts at the intersection of CV-1 and runs posteriorly to Governing Vessel 1 (GV-1) at the tip of the coccyx bone at the end of the spine. From GV-1 the Governing Vessel ascends the centerline of the body running over the spine to GV-15, which is the point that the head and the spine connect. From GV-15 the Governing Vessel follows the centerline of the head up and over onto the face. It then descends down the centerline of the face until it connects with Conception Vessel at GV-28. Given the yang characteristics of the Governing Vessel it is harder and more resilient to strikes than the softer Conception Vessel. Consider how the body is designed according to Traditional Chinese Medicine and Western Science. The Yang surfaces of the body are the natural shock absorbers of the body. Let us say that someone is going to strike you with a whip. Will you just stand there and take the strike across the front of your body? I doubt it. Your natural defenses will cause you to turn your back to the strike. The strike would fall on the Yang surfaces of the body. Thus allowing you to protect the more vulnerable yin surfaces. This description illustrates the difference between a Yang surface and a Yin surface. The Yang surfaces of the body can take more physical abuse than the Yin surfaces. This should be a major clue to the martial artist. The fact that the body is designed to protect the Yin over the Yang illustrates that attacks to Yin are more traumatic to the body.

Eating locally grown foods can not only allow you to stay in harmony with nature by taking what it offers you in that particular season, but also ensure you will have the freshest produce with the most nutrients. According to mark Lzeman, Director of Natural Resources Defense Council (NRDC)’s Urban Program in New York, “studies have shown that produce loses nutrients each day after it has been harvested and after three days it has lost 40 percent of its nutritional value”. And, shopping locally is healthier for your wallet, too. Tips for You If you are currently reside in the US, here is a list of example resources where you can find which foods are in season: Eat Local by Natural Resources Defense Council Seasonal Food Guide by Sustainable Table Seasonal Ingredient Map by Epicurious

case, it is important to consume the right foods to drive out the dampness in the spleen. Foods that are good for both nourishing the spleen and getting rid of dampness include: winter melon, pumpkin, ginger, lotus roots, lotus seeds, Chinese barley, and Chinese yam. Because of the hot summer weather, it is good to balance out the body heat by consuming foods with cooler energies.  That also means you should avoid or cut down on foods with hot energies such as fried foods, meat (especially lamb) and lychee.  Example foods with cooler energies are water melon, bitter melon, peach, strawberries, tomato, mung bean, and cucumber.

HT-1 This point is difficult to access, as it is well protected by the structure of the human body. HT-1is a bilateral Vital Point that is located in the armpit at the junction of the inner arm with the torso. It is associated with the Heart Meridian and is the point that the internal aspects of that meridian leaves the inner torso and emerges close to the surface of the skin. It does not have a direct connection to any Extraordinary Vessels, but is highly sensitive to attack. Traditional Chinese Medicine state that this is a no-needle point in many related textbooks. On the surface, this point would appear to be a difficult one to access during an altercation, but it is accessible. HT-1 becomes easily accessible if the opponent’s arm is raised, which occurs in the short instances that they are throwing a punch. A quick finger thrust or one-knuckle fist strike can easily activate it, but it requires a fair amount of precision to land. Combat science teaches us that precision generally diminishes during an altercation, but I add the above variant for those that would be willing to put in the training time for achieve such a strike. Just remember that the likelihood of landing such a technique during an actual altercation is remote, even with copious amounts of practice. A more realistic attack to HT-1 is when you have used your opponent’s arm to take them to the ground. Once established, as a generally rule of thumb, it is advised that if you have established control over an opponent’s arm that you should maintain that control until you deliver a blow that ends the fight. So, with that in mind, one of my favorite attacks to HT-1 after driving an opponent to ground while having established and maintained arm control, that you jerk the arm towards yourself as you throw a kick into this Vital Point. The type of kick will be dependent on the positioning of your opponent. If he is bladed on the ground (laying on one side with the arm you control in the air) a hard side kick or stomp works well. If the opponent starts turning, or squaring his shoulders towards you as he hits the ground in an attempt to regain his feet, then a forceful forward, or straight kick, can work. I would suggest working with a training partner to determine the various configurations that a downed opponent would react when you maintain control of one of their arms. Notice that I did not advise that you kick your training partner in HT-1, which is ill advised since it theoretically can cause disruptions to the heart and according to Traditional Chinese Medicine theory even death. Again, this technique is not for demonstration or sport-oriented martial arts, but mature and thoughtful training practice can provide a wealth of knowledge on how best to attack a Vital Point, even if it is not actually struck.

There’s this Western desire to connect to something beautiful, abundant, and mythic—like the rose-scented sails of Cleopatra’s ship, all things ancient Egypt, Ayurvedic healing and yoga, traditional Chinese medicine. They yearn to belong to a sensuous past that existed before the colonizer arrived, before the violence and the genocide. But did that past ever exist? Oriental is an erasure of the actual living, breathing descendants of the Orient, the native people, the laborers, the low caste, the massacred, or the enslaved—the very people colonizers believed too inferior to comprehend their own ancient greatness.

The author and Traditional Chinese Medicine practitioner Ricardo B Serrano has compiled his healing and transformation experiences with the meditation and Qigong forms as best as he can in his books for the benefit of readers.

The author and Traditional Chinese Medicine practitioner Ricardo B Serrano has compiled his healing and transformation experiences with the meditation and Qigong forms as best as he can in his books for the benefit of readers.

traditional Chinese medicines, vitamins, and minerals, including a variety of compounds containing quercetin, zinc, and glutathione precursors.”177 March 19, 2020: President Trump endorses the use of hydroxychloroquine. April 3, 2020: Australian researchers publish an article, the title of which says it all: “Lab experiments show anti-parasitic drug, Ivermectin, eliminates SARS-CoV-2 in cells in 48 hours.” The news creates a worldwide sensation.

This flow of energy comes from the depth of your being. It’s been called by many names. In ancient Chinese medicine, it is called Chi. In yoga, it is called Shakti. In the West, it is called Spirit. Call it anything you want. All the great spiritual traditions talk about your spiritual energy; they just give it different names. That spiritual energy is what you’re experiencing when love rushes up into your heart. That is what you’re experiencing when you’re enthused by something and all this high energy comes up inside of you. You should know about this energy because it’s yours. It’s your birthright, and it’s unlimited. You can call upon it any time you want. It has nothing to do with age. Some eighty-year-old people have the energy and enthusiasm of a child. They can work long hours for seven days a week. It’s just energy. Energy doesn’t get old, it doesn’t get tired, and it doesn’t need food. What it needs is openness and receptivity. This energy is equally available to everybody.

Because TCM believes it is important to follow the law of nature, it is important to enjoy foods with the same movements as the movements of the season that you are in.

Choosing what to eat according to the different seasons is a way to listen to the body, to heal it naturally, to strength your immunity, and to minimize the chance of the body becoming imbalanced because of seasonal changes. The key difference between western medicine and Traditional Chinese Medicine is that western medicine is used to cure diseases, whereas TCM focuses more on preventing sickness from starting.

Additionally, they concluded, through thousands of years of observation, that there are variations in nature – such as the change in humidity, temperature, wind, precipitation, and animal activities – every 15 days or so.

As a general rule, metal sends positive energy to water, water to wood, wood to fire, fire to earth, and earth to metal. On the contrary, metal weakens wood; wood, earth; earth, water; water, fire; and, fire, metal.

Spring is a wood element; summer, a fire element; long summer, an earth element; autumn, a metal element; and winter, a water element. Yes, there are five seasons in the year, according to the ancient Chinese way of understanding nature.

six jieqi are: arrival of spring (lichun), increase of rains (yushui), awakening from hibernation (jingzhe), official spring (chunfen), freshness and clarity (qingming), and more rains and benefiting for growing crops (guyu). I hope that you find them as interesting as I see them!

Today, Americans spend billions of dollars every year to maintain a strong national defence as a deterrent against external attack by foreign powers, but they fail entirely to apply the same principle of preventive defence to their own health. They eat, drink, and live indiscriminately and treat their bodies as engines of pleasure, without the slightest regard for the damage their habits inflict on their health. When they get sick, they run to the doctor or hospital for a quick fix and never imagine that their ailments are self-inflicted. Those ailments are then further compounded at the clinic, because more often than not they are not correctly diagnosed owing to the lack of a comprehensive and systematic view of the human body and human health. Western medical practice has become increasingly fragmented into narrow fields of specialty, and patients are referred to 'specialists' based entirely on what parts of the body exhibit their symptoms. It does not occur to Western medical specialists that symptoms may appear in parts of the body far removed from the root cause of the disease, although this remains a fundamental tenet of traditional Chinese medicine.

As Tomiko and I sank to our knees on floor pillows, her mother filled our sake cups with an amber-green liquid. Called toso, it was a traditional New Year's elixir made from sweet rice wine seasoned with a Chinese herbal-medicine mixture called tososan. Meant to ward off the evil spirits, the drink was honeyed, warm, and laced with cinnamon and peppery sansho. To display the contents of the lacquer boxes, Tomiko's mother had arranged the various layers in the center of the table. The top layer always contains the traditional sweet dishes and hors d'oeuvres, while the second layer holds steamed, boiled, and vinegared offerings. The third box consists of foods that have been grilled or fried. Since not everything fit into the lacquer boxes, Tomiko's mother had placed a long rectangular dish at everyone's place holding three different nibbles. The first one was a small bowl of herring eggs to represent fertility. Waxy yellow in color, they had a plastic pop and mild saline flavor. Next came a miniature stack of sugar- and soy-braised burdock root cut like penne pasta and tossed with a rich nutty cream made from pounded sesame seeds. Called tataki gobo (pounded burdock root), the dish is so named because the gobo (root) symbolizes the hope for a stable, deeply rooted life, while the homonym for tataki (pounded) also means "joy aplenty." The third item consisted of a tiny clump of intensely flavored soy-caramelized sardines that tasted like ocean candy. Called tazukuri, meaning "paddy-tilling," the sticky fish symbolized hopes for a good harvest, since in ancient times, farmers used chopped sardines along with ash for fertilizer.

The four preliminary methods of health enhancement and self-healing can be learned and practiced as individual techniques, or they can be combined. When gentle body movements, self-massage, breath practice, and deep relaxation are integrated into a single practice, they become even more powerful.

In China the integration of these methods is called Qigong (Chi Kung), meaning “vitality enhancement practice.” In India it is called Yoga. Both of these Asian traditions of self-healing have been called “internal exercises,” “moving meditation,” or “meditation in motion.

It is almost automatic that relaxation accompanies a deep breath. However, by adding the intention to relax to the breathing the result is even greater.

The integration of movement, breath, and voice helps to integrate and balance the body, mind, and emotions.

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The following journal articles and books helped me to understand different aspects of traditional Chinese medicine, with an emphasis on women: “Dispersing the Foetal Toxin of the Body: Conceptions of Smallpox Aetiology in Pre-modern China” and “Variolation” by Chia-feng Chang; A Flourishing Yin: Gender in China’s Medical History, 960–1665 by Charlotte Furth; Thinking with Cases edited by Charlotte Furth, Judith T. Zeitlin, and Ping-chen Hsiung; The Web That Has No Weaver by Ted J. Kaptchuk; The Expressiveness of Body and the Divergence of Greek and Chinese Medicine by Shigehisa Kuriyama; “Women Practicing Medicine in Premodern China” by Angela Ki Che Leung, who also served as editor of Medicine for Women in Imperial China; Oriental Materia Medica by Hong-yen Hsu et al.; “Between Passion and Repression: Medical Views of Demon Dreams, Demonic Fetuses, and Female Sexual Madness in Late Imperial China” by Hsiu-fen Chen; “The Leisure Life of Women in the Ming Dynasty” by Zhao Cuili; and “Female Medical Workers in Ancient China” by Jin-sheng Zheng.

(Western medicine is focused on material structures. You can hold a heart in your hand and see bacteria through a microscope. Traditional Chinese medicine is more focused on processes and interactions in the body.)

The organs and elements either generate or destroy each other in a particular pattern. This idea is a reflection of the Chinese principle of restoring equilibrium through balancing opposites (yin-yang) or of wuxing, which refers to the interlocking nature of the five elements. The idea of wuxing explains that each element exerts a generative and subjugative influence on one another. Wood will generate (or feed) fire and fire will generate new earth. Elements also subjugate or destroy each other. A practitioner diagnoses which elements might need to be generated or decreased and will figure treatment accordingly. Understanding this cycle is the key to creating balance within the system. GENERATIVE INTERACTIONS wood feeds fire fire creates earth earth bears metal metal collects water water nourishes wood DESTRUCTIVE INTERACTIONS These are often called “overcoming” interactions, as they involve one element being destroyed or changed by another: wood parts earth earth takes in water water quenches fire fire melts metal metal chops wood The ancient Chinese had a different idea of anatomy than Western physicians. Instead of being characterized by their position in the body, the organs were understood by the role they played within the overall system. They were therefore described by their interdependent relationships and connection to the skin via the blood (xue), fluids, meridians, and the three vital treasures described below. Just as organs flow in five phases, so do the seasons and points on the compass. There are four directions, with China representing the fifth (at the center). Unlike the Western compass, the Chinese compass emphasizes the south. This is summer, the hottest time of the year. It is appropriately linked to fire. West is the setting of the sun and is associated with autumn and metal, while north is winter and water (the opposite of the south). East, the rising sun, is linked with spring and wood. Earth is related to the center of the compass and late summer. If any of these phases are out of balance, the entire system is unbalanced. Blocks or stagnation anywhere can result in problems, as can excess or lack. A proper diagnosis will integrate all of these factors. FIGURE 4.20 THE FIVE CHINESE ELEMENTS THE THREE VITAL TREASURES The Three Treasures, sometimes called the Three Jewels, are keystones in traditional Chinese medicine. From the Taoist perspective, these three treasures constitute the essential forces of life, which are considered to be three forms of the same substance. These three treasures are: •​Jing, basic or nutritive essence, seen as represented in sperm, among other substances. •​Chi, life force connected with air, vapor, breath, and spirit. •​Shen, spiritual essence linked with the soul and supernaturalism. Most often, jing is related to body energy, chi to mind energy, and shen to spiritual energy. These three energies cycle, with jing serving as the foundation for life and procreation, chi animating the body’s performance, and shen mirroring the state of the soul.