Traction Life Quotes

It was a horrible process to get to this. It took me my whole life. If you’re new at this — and by 'new at it,' I mean 15 years in, or even 20 — you’re just starting to get traction...Give it a minute.

She is sixteen and her skin is the darkness before the black, the plum of the day’s light, her breasts like sunsets trapped beneath her skin, but for all her youth and beauty she has a sour distrusting expression that only dissolves under the weight of immense pleasure. Her dreams are spare, lack the propulsion of a mission, her ambition is without traction. Her fiercest hope? That she will find a man. What she doesn’t yet know: the cold, the backbreaking drudgery of the factorias, the loneliness of Diaspora, that she will never again live in Santo Domingo, her own heart. What else she doesn’t know: that the man next to her would end up being her husband and the father of her two children, that after two years together he would leave her, her third and final heartbreak, and she would never love again.

Life is much easier for everyone when you have people around you who genuinely get it, want it, and have the capacity to do it.

As he stood in the darkness, his eyes glistened and that’s when I knew my light found its traction.

It was a horrible process to get to this. It took me my whole life. If you’re new at this — and by 'new at it,' I mean 15 years in, or even 20 — you’re just starting to get traction.

In the Garden story, good and evil are found on the same tree, not in separate orchards. Good and evil give meaning and definition to each other. If God, like us, is susceptible to immense pain, He is, like us, the greater in His capacity for happiness. The presence of such pain serves the larger purpose of God's master plan, which is to maximize the capacity for joy, or in other words, "to bring to pass the immortality and eternal life of man." He can no more foster those ends in the absence of suffering and evil than one could find the traction to run or the breath to sing in the vacuum of space. God does not instigate pain or suffering, but He can weave it into His purposes. "God's power rests not on totalizing omnipotence, but on His ability to alchemize suffering, tragedy, and loss into wisdom, understanding, and joy.

By turning our values into time, we make sure we have time for traction.

Traction draws you toward what you want in life, while distraction pulls you away.

As you entrust your concerns to Me, I receive them into My care and keeping. This lightens your load and helps you gain traction so you can move forward in dependence on Me. I don’t guarantee you a trouble-free journey, but I do promise to make your life meaningful. I will instruct you and teach you in the way you should go; I will counsel you and watch over you. Treasure My teaching in your heart, for it is not your plans but My counsel that will stand.

He approached life like he was sprinting down a hill. As though as long as he concentrated and held full speed, he’d keep his traction. Sometimes I worried about what would happen if he misstepped, however. Would he manage to keep his momentum, or would he hit the ground?

triggers can now be identified for what they rightly are: tools. If we use them properly, they can help us stay on track. If the trigger helps us do the thing we planned to do in our schedule, it’s helping us gain traction. If it leads to distraction, then it isn’t serving us.

Viewed through the lens of this critical question, triggers can now be identified for what they rightly are: tools. If we use them properly, they can help us stay on track. If the trigger helps us do the thing we planned to do in our schedule, it’s helping us gain traction. If it leads to distraction, then it isn’t serving us.

In order to live our values in each of these domains, we must reserve time in our schedules to do so. Only by setting aside specific time in our schedules for traction (the actions that draw us toward what we want in life) can we turn our backs on distraction. Without planning ahead, it’s impossible to tell the difference between traction and distraction.

Like here it was that I entered that stage when a child overcomes naivite enough to realize an adult's emotional reaction as somethimes freakish for its inconsistencies, so can, on his own reasoning canvas, paint those early pale colors of judgement, resulting from initial moments of ability to critically examine life's perplexities, in tentative little brain-engine stirrings, before they faded to quickly join that train of remembered experience carrying signals indicating existence which itself far outweighs traction effort by thinking's soon slipping drivers to effectively resist any slack-action advantage, for starting so necessitates continual cuts on the hauler - performed as if governed lifelong by the tagwork of a student-green foreman who, crushed under on rushing time always building against his excessive load of emotional contents, is forever a lost ball in the high weeds of personal developments - until, with ever changing emphasis through a whole series of grades of consciousness (leading up from root-beginnings of obscure childish inconscious soul within a world), early lack - for what child sustains logic? - reaches a point of late fossilization, resultant of repeated wrong moves in endless switching of dark significances crammed inside the cranium, where, through such hindering habits, there no longer is the flexibility for thought transfer and unloading of dead freight that a standard gauge would afford and thus, as Faustian Destiny dictates, is an inept mink, limited, being in existence firmly tracked just above the constant "T" biased ballast supporting wherever space yearnings lead the worn rails of civilized comprehension, so henceforth is restricted to mere pickups and setouts of drab distortion, while traveling wearily along its familiar Western Thinking right-of-way. But choo-choo nonsense aside, ...

Climate change demands that we consume less, but being consumers is all we know. Climate change is not a problem that can be solved simply by changing what we buy---a hybrid instead of an SUV, some carbon offsets when we get on a plane. At it's core, it is a crisis born of overconsumption by the comparatively wealthy, which means the world's most manic consumers are going to have to consume less so that others can have enough to life. The problem is not "human nature," as we are so often told. We weren't born having to shop this much, and we have, in our recent past, been just as happy (in many cases happier) consuming significantly less. The problem is the inflated role that consumption has come to play in our particular era. Late capitalism teaches us to create ourselves through our consumer choices: shopping is how we form our identities, find community, and express ourselves. Thus, telling people they can't shop as much as they want to because the planet's support systems are overburdened can be understood as a personal attack, asking to telling them they cannot truly be themselves. This is likely why, of environmentalism's original "three Rs" (reduce, reuse, recycle), only the third one has ever gotten any traction, since it allows us to keep on shopping as long as we put the refuse in the right box. The other two, which require that we consume less, were pretty much dead on arrival.

see that her help is needed. Advocating means fighting for not fighting with. As I’ve said before in many different ways, you have to make your case in a manner that makes other people listen, and that usually means considering their needs as well as your own. You may feel as if your parents’ needs take precedence over your sibling’s—and they do—but this more communicative approach is likely to get more traction than making people defensive ever does. One great way to keep all of your family

How often things must have been seen and dismissed as unimportant, before the speculative eye and the moment of vision came! It was Gilbert, Queen Elizabeth's court physician, who first puzzled his brains with rubbed amber and bits of glass and silk and shellac, and so began the quickening of the human mind to the existence of this universal presence. And even then the science of electricity remained a mere little group of curious facts for nearly two hundred years, connected perhaps with magnetism—a mere guess that—perhaps with the lightning. Frogs' legs must have hung by copper hooks from iron railings and twitched upon countless occasions before Galvani saw them. Except for the lightning conductor, it was 250 years after Gilbert before electricity stepped out of the cabinet of scientific curiosities into the life of the common man… . Then suddenly, in the half-century between 1880 and 1930, it ousted the steam-engine and took over traction, it ousted every other form of household heating, abolished distance with the perfected wireless telephone and the telephotograph… .

She kissed him kind, and hard, and desperately, and the Colonel could not think about any fights or any picturesque or strange incidents. He only thought of her and how she felt and how close life comes to death when there is ecstasy. And what the hell is ecstasy and what’s ecstasy’s rank and serial number? And how does her black sweater feel? And who made all her smoothness and delight and the strange pride and sacrifice and wisdom of a child? Yes, ecstasy is what you might have had and instead you drew sleep’s older brother. Death is a lot of shit, he thought. It comes to you in small fragments that hardly show where it has entered. It comes, sometimes, atrociously. It can come from unboiled water; an un-pulled-up mosquito boot, or it can come with the great, white-hot, clanging roar we have lived with. It comes in small cracking whispers that precede the noise of the automatic weapon. It can come with the smoke-emitting arc of the grenade, or the sharp, cracking drop of the mortar. I have seen it come, loosening itself from the bomb rack, and falling with that strange curve. It comes in the metallic rending crash of a vehicle, or the simple lack of traction on a slippery road. It comes in bed to most people, I know, like love’s opposite number. I have lived with it nearly all my life and the dispensing of it has been my trade. But what can I tell this girl now on this cold, windy morning in the Gritti Palace Hotel?

People have long known in America what many in Europe have come to grasp—that we can hang together without a common religion or even delusions of common ancestry. In the second decade of the twenty-first century, various independence movements gained traction in Europe, from Caledonia to Catalonia. Neither the logic of territorial integrity nor that of national sovereignty can resolve such matters. But let the arguments not be made in terms of some ancient spirit of the Folk; the truth of every modern nation is that political unity is never underwritten by some preexisting national commonality. What binds citizens together is a commitment, through Renan’s daily plebiscite, to sharing the life of a modern state, united by its institutions, procedures, and precepts.

Before moving on, consider what your schedule currently looks like. I’m not asking about the things you did, but rather the things you committed to doing in writing. Is your schedule filled with carefully timeboxed plans, or is it mostly empty? Does it reflect who you are? Are you letting others steal your time or do you guard it as the limited and precious resource it is? By turning our values into time, we make sure we have time for traction. If we don’t plan ahead, we shouldn’t point fingers, nor should we be surprised when everything becomes a distraction. Being indistractable is largely about making sure you make time for traction each day and eliminating the distraction that keeps you from living the life you want—one that involves taking care of yourself, your relationships, and your work.

The most effective way to make time for traction is through “timeboxing.” Timeboxing uses a well-researched technique psychologists call “setting an implementation intention,” which is a fancy way of saying, “deciding what you’re going to do, and when you’re going to do it.” It’s a technique that can be used to make time for traction in each of your life domains. The goal is to eliminate all white space on your calendar so you’re left with a template for how you intend to spend your time each day. It doesn’t so much matter what you do with your time; rather, success is measured by whether you did what you planned to do. It’s fine to watch a video, scroll social media, daydream, or take a nap, as long as that’s what you planned to do. Alternatively, checking work email, a seemingly productive task, is a distraction if it’s done when you intended to spend time with your family or work on a presentation. Keeping a timeboxed schedule is the only way to know if you’re distracted. If you’re not spending your time doing what you’d planned, you’re off track.

A man approached me and asked if he could sit next to me on the dock. I shrugged my shoulders. Apparently, he had been at the bar the night before and was concerned by what he had witnessed. More importantly, this complete stranger took the time to say something. He remarked that I seemed lost. I simply nodded as the tears began to pour down my checks. It was the first time I had cried in many years. He spoke about how our lives are like the boats we could see on the water. That we all need to orient toward a point on the horizon or we will hopelessly drift. He suggested that it was time for me to realize that I was here for a purpose. I listened and felt a tender release of my pain. He continued to speak about finding a balance between risk and safety. Too much risk sets us back. Too much safety and we can’t progress forward. It is remarkable how one courageous conversation can save a life. I never found out who this man by the ocean was and never saw him again. However, he helped me to discover an inner compass that would eventually help me come back to my true north. With time, therapy helped me gain traction and create more stability. Although my path forward wasn’t completely straight and narrow, I slowly began to emerge with greater confidence and hope.

GM: What are the foods you recommend that have sufficient calorie density that make you feel full? What are the best foods to make the staples of your diet? PP: Whole grains, legumes, and starchy vegetables. More broadly, I tell people to make the staples of their diet the four food groups, which are whole grains, legumes, fruits, and vegetables. We have our own little pyramid that we use here at The Wellness Forum. Beans, rice, corn, and potatoes are at the bottom of the pyramid. Then steamed and raw vegetables and big salads come next, with fruits after that. Whole grains, or premade whole grain foods like cereals and breads, are all right to eat. Everything else is either optional or a condiment. As for high-fat plant foods—nuts, seeds, avocados, olives—use them occasionally or when they’re part of a recipe, but don’t overdo it; these foods are calorie-dense and full of fat. No oils, get rid of the dairy, and then, very importantly, you need to differentiate between food and a treat. I don’t think you can get through to people by telling a twenty-five-year-old that she can’t have another cookie or a piece of cake for the rest of her life. Where you can gain some traction is to say, “Look, birthday parties are a good time for cake, Christmas morning is a good time for cookies, and Valentine’s Day is a good time for chocolate, but you don’t need to be eating that stuff all the time.” People end up in my office because they’re treating themselves several times a day.

Yet the deepest and most enduring forms of cultural change nearly always occurs from the “top down.” In other words, the work of world-making and world-changing are, by and large, the work of elites: gatekeepers who provide creative direction and management within spheres of social life. Even where the impetus for change draws from popular agitation, it does not gain traction until it is embraced and propagated by elites. The reason for this, as I have said, is that culture is about how societies define reality—what is good, bad, right, wrong, real, unreal, important, unimportant, and so on. This capacity is not evenly distributed in a society, but is concentrated in certain institutions and among certain leadership groups who have a lopsided access to the means of cultural production. These elites operate in well-developed networks and powerful institutions. Over time, cultural innovation is translated and diffused. Deep-rooted cultural change tends to begin with those whose work is most conceptual and invisible and it moves through to those whose work is most concrete and visible. In a very crude formulation, the process begins with theorists who generate ideas and knowledge; moves to researchers who explore, revise, expand, and validate ideas; moves on to teachers and educators who pass those ideas on to others, then passes on to popularizers who simplify ideas and practitioners who apply those ideas. All of this, of course, transpires through networks and structures of cultural production. Cultural change is most enduring when it penetrates the structure of our imagination, frameworks of knowledge and discussion, the perception of everyday reality. This rarely if ever happens through grassroots political mobilization though grassroots mobilization can be a manifestation of deeper cultural transformation.

No, seriously," Mark continued. "Once you've been involved for a while, do your charity work in some third world toilet, they start letting you in on some of the bigger secrets to Responsivism, and how the knowledge will save you." "Go on," Juan said to indulge him. Murph might be flakey, but he had a topflight mind. "Ever heard of 'brane theory?" He'd already talked with Eric about it so only Stone didn't return a blank stare. "It's right up there with string theory as a way of unifying all four forces in the universe, something Einstein couldn't do. In a nutshell, it says our four-dimensional universe is a single membrane, and that there are others existing in higher orders of space. These are so close to ours that zero-point matter and energy can pass between them and that gravitation forces in our universe can leak out. It's all cutting-edge stuff." "I'll take your word for it," Cabrillo said. "Anyway, "brane theory started to get traction among theoreti cal physicists in the mid-nineties, and Lydell Cooper glommed on to it, too. He took it a step further, though. It wasn't just quantum particles passing in and out of our universe. He believed that an intelligence from another 'brane was affecting people here in our dimension. This intelligence, he said, shaped our day-to-day lives in ways we couldn't sense. It was the cause of all our suffering. Just before his death, Cooper started to teach techniques to limit this influence, ways to protect ourselves from the alien power." "And people bought this crap?" Max asked, sinking deeper into depression over his son. "Oh yeah. Think about it from their side for a second. It's not a believer's fault that he is unlucky or depressed or just plain stupid. His life is being messed with across dimensional membranes It's an alien influence that cost you that promotion or prevented you from dating the girl of your dreams. It's a cosmic force holding you back, not your own ineptitude. If you believe that, then you don't have to take responsibility for your life. And we all know nobody takes responsibility for himself anymore. Responsivism gives you a ready-made excuse for your poor life choices.

When Musk took delivery of his F1, CNN was there to cover it. “Just three years ago I was showering at the Y and sleeping on the office floor,” he told the camera sheepishly, “and now obviously, I’ve got a million-dollar car… it’s just a moment in my life.” While other McLaren F1 owners around the world—the sultan of Brunei, Wyclef Jean, and Jay Leno, among others—could comfortably afford it, Musk’s purchase had put a sizable dent in his bank account. And unlike other owners, Musk drove the car to work—and declined to insure it. As Musk drove Thiel up Sand Hill Road in the F1, the car was the subject of their chat. “It was like this Hitchcock movie,” Thiel remembered, “where we’re talking about the car for fifteen minutes. We’re supposed to be preparing for the meeting—and we’re talking about the car.” During their ride, Thiel looked at Musk and reportedly asked, “So, what can this thing do?” “Watch this,” Musk replied, flooring the accelerator and simultaneously initiating a lane change on Sand Hill Road. In retrospect, Musk admitted that he was outmatched by the F1. “I didn’t really know how to drive the car,” he recalled. “There’s no stability systems. No traction control. And the car gets so much power that you can break the wheels free at even fifty miles an hour.” Thiel recalls the car in front of them coming fast into view—then Musk swerving to avoid it. The McLaren hit an embankment, was tossed into the air—“like a discus,” Musk remembered——then slammed violently into the ground. “The people that saw it happen thought we were going to die,” he recalled. Thiel had not worn a seat belt, but astonishingly, neither he nor Musk were hurt. Musk’s “work of art” had not fared as well, having now taken a distinctly cubist turn. Post-near-death experience, Thiel dusted himself off on the side of the road and hitchhiked to the Sequoia offices, where he was joined by Musk a short while later. X.com’s CEO, Bill Harris, was also waiting at the Sequoia office, and he recalled that both Thiel and Musk were late but offered no explanation for their delay. “They never told me,” Harris said. “We just had the meeting.” Reflecting on it, Musk found humor in the experience: “I think it’s safe to say Peter wouldn’t be driving with me again.” Thiel wrung some levity out of the moment, too. “I’d achieved lift-off with Elon,” he joked, “but not in a rocket.

one path toward unlocking our latent abilities is returning to a simple practice that came so naturally to us as children: We need to rekindle our ability to emulate the positive attributes of those we admire in others, and apply those same attributes to our life and work. When we are conscious of the qualities we want to emulate, they become points of traction to help us coordinate our daily activities around a set of principles rather than reacting spontaneously to circumstances throughout the day. They comprise the operating system that guides how we engage our work, how we interact with others, and how we make decisions with our focus, time, and energy.

If the rest of my life were anything like the last couple of days, then that new skill might be the only thing keeping me out of traction. Back

It was a horrible process to get to this. It took me my whole life. If you’re new at this — and by 'new at it,' I mean 15 years in, or even 20 — you’re just starting to get traction ... Give it a minute.

Why do we the few strive for freedom, when mankind seems so intent on it's own demise. When financial greed causes end to the earth those who fought to be free shall die alongside those in the open prison of monotonous life. But what if... What if those few voices speak out from the silence? What if change slowly trickles like a stream refreshing after the rains, becoming a torrent, becoming stronger, with purposeful direction, gaining traction, empathy and understanding, fuelling the roar. The greedy overthrown, the once silenced millions heard again. The key question... If you had to stand out from the crowd, for something you believed in. Would you be there at the beginning, alone maybe, or only join when the few became the many and new crowd had formed within which you could hide.

Traction helps us accomplish goals; distraction leads us away from them.

One student of mine used to hold all the stress and tension in her life in her lower back. When things got really tough in her life as a high-powered business school professor and corporate consultant, her back would go into spasms. Robin would have to lie in bed for days until her spasms relaxed. As this condition kept recurring and eventually led to her being hospitalized and put in traction several times, the doctors wanted to operate. But after doing the rhythms for several months, her whole body started to loosen up. Now, whenever her back starts seizing up, she moves gently through the rhythms rather than giving in to the spasms, and the tension eventually subsides.

What about the life you worked for over the past year and a half?” I demand, regaining traction. “Remember how much God worked in you to heal the hurt from your past? Remember how hard you worked to overcome what they did to you? You are loved, Sawyer, even if you can’t see it. God still chooses you.” My voice falters. “I still choose you

Re-imagination is the birthplace for vision and change. Your imagination is one of the most valuable talents you have and deserves your full attention. Imagining how you want to live your life is one thing, but connecting your imagination to a visual representation will give you exactly the traction you need to make it a reality.

Some have called for “degrowth”, a movement that embraces zero or even negative GDP growth that is gaining some traction (at least in the richest countries). As the critique of economic growth moves to centre stage, consumerism’s financial and cultural dominance in public and private life will be overhauled.[42] This is made obvious in consumer-driven degrowth activism in some niche segments – like advocating for less meat or fewer flights. By triggering a period of enforced degrowth, the pandemic has spurred renewed interest in this movement that wants to reverse the pace of economic growth, leading more than 1,100 experts from around the world to release a manifesto in May 2020 putting forward a degrowth strategy to tackle the economic and human crisis caused by COVID-19.[43] Their open letter calls for the adoption of a democratically “planned yet adaptive, sustainable, and equitable downscaling of the economy, leading to a future where we can live better with less”. However, beware of the pursuit of degrowth proving as directionless as the pursuit of growth! The most forward-looking countries and their governments will instead prioritize a more inclusive and sustainable approach to managing and measuring their economies, one that also drives job growth, improvements in living standards and safeguards the planet. The technology to do more with less already exists.[44] There is no fundamental trade-off between economic, social and environmental factors if we adopt this more holistic and longer-term approach to defining progress and incentivizing investment in green and social frontier markets.

Wikipedia: Unofficial Collaborator The great range of circumstances that led to collaboration with the Stasi makes any overall moral evaluation of the spying activities extremely difficult. There were those that volunteered willingly and without moral scruples to pass detailed reports to the Stasi out of selfish motives, from self-regard, or from the urge to exercise power over others. Others collaborated with the Stasis out of a sincerely held sense of duty that the GDR was the better Germany and that it must be defended from the assaults of its enemies. Others were to a lesser or greater extent themselves victims of state persecution and had been broken or blackmailed into collaboration. Many informants believed that they could protect friends or relations by passing on only positive information about them, while others thought that provided they reported nothing suspicious or otherwise punishable, then no harm would be done by providing the Stasi with reports. These failed to accept that the Stasi could use apparently innocuous information to support their covert operations and interrogations. A further problem in any moral evaluation is presented by the extent to which information from informal collaborators was also used for combating non-political criminality. Moral judgements on collaboration involving criminal police who belonged to the Stasi need to be considered on a case by case basis, according to individual circumstances. A belief has gained traction that any informal collaborator (IM) who refused the Stasi further collaboration and extracted himself (in the now outdated Stasi jargon of the time "sich dekonspirierte") from a role as an IM need have no fear of serious consequences for his life, and could in this way safely cut himself off from communication with the Stasi. This is untrue. Furthermore, even people who declared unequivocally that they were not available for spying activities could nevertheless, over the years, find themselves exposed to high-pressure "recruitment" tactics. It was not uncommon for an IM trying to break out of a collaborative relationship with the Stasi to find his employment opportunities destroyed. The Stasi would often identify refusal to collaborate, using another jargon term, as "enemy-negative conduct" ("feindlich-negativen Haltung"), which frequently resulted in what they termed "Zersetzungsmaßnahmen", a term for which no very direct English translation is available, but for one form of which a definition has been provided that begins: "a systematic degradation of reputation, image, and prestige in a database on one part true, verifiable and degrading, and on the other part false, plausible, irrefutable, and always degrading; a systematic organization of social and professional failures for demolishing the self-confidence of the individual.

Imagine a line that represents the value of everything you do throughout your day. To the right, the actions are positive; to the left, they are negative. On the right side of the continuum is traction, which comes from the Latin trahere, meaning “to draw or pull.” We can think of traction as the actions that draw us toward what we want in life. On the left side is distraction, the opposite of traction. Derived from the same Latin root, the word means the “drawing away of the mind.

What these creative professionals understand is that focus not only requires keeping distraction out; it also necessitates keeping ourselves in. After we’ve learned to master internal triggers, make time for traction, and hack back external triggers, the last step to becoming indistractable involves preventing ourselves from sliding into distraction. To do so, we must learn a powerful technique called a “precommitment,” which involves removing a future choice in order to overcome our impulsivity. Although researchers are still studying why it is so effective, precommitment is, in fact, an age-old tactic. Perhaps the most iconic precommitment in history appears in the ancient telling of the Odyssey. In the story, Ulysses must sail his ship and crew past the land of the Sirens, who sing a bewitching song known to draw sailors to their shores. When sailors approach, they wreck their ships on the Sirens’ rocky coast and perish. Knowing the danger ahead, Ulysses hatches a clever plan to avoid this fate. He orders his men to fill their ears with beeswax so they cannot hear the Sirens’ call. Everyone follows Ulysses’s orders, with the exception of Ulysses, who wants to hear the beautiful song for himself. But Ulysses knows that he will be tempted to either steer his ship toward the rocks or jump into the sea to reach the Sirens. To safeguard himself and his men, he instructs his crew to tie him to the mast of the ship and instructs them not to set him free nor change course until the ship is in the clear, no matter what he says or does. The crew follows Ulysses’s commands, and as the ship passes the Sirens’ shores, he is driven temporarily insane by their song. In an angry rage, he calls for his men to let him go, but since they cannot hear the Sirens nor their captain, they navigate past the danger safely.

REMEMBER THIS •​External triggers often lead to distraction. Cues in our environment like the pings, dings, and rings from devices, as well as interruptions from other people, frequently take us off track. •​External triggers aren’t always harmful. If an external trigger leads us to traction, it serves us. •​We must ask ourselves: Is this trigger serving me, or am I serving it? Then we can hack back the external triggers that don’t serve us.

Ultimately, group chat is simply another communication channel, not so dissimilar from email or text messages. When used appropriately, it can have myriad benefits, but when abused or used incorrectly, it can lead to a flood of unwanted external triggers. The secret lies in the answer to our critical question: Are these triggers serving me, or am I serving them? We should use group chat where it helps us gain traction and weed out the external triggers that lead to distraction.

PART 3: HACK BACK EXTERNAL TRIGGERS •​Chapter 13: Of each external trigger, ask: “Is this trigger serving me, or am I serving it?” Does it lead to traction or distraction? •​Chapter 14: Defend your focus. Signal when you do not want to be interrupted. •​Chapter 15: To get fewer emails, send fewer emails. When you check email, tag each message with when it needs a reply and respond at a scheduled time. •​Chapter 16: When it comes to group chat, get in and out at scheduled times. Only involve who is necessary and don’t use it to think out loud.

PART 2: MAKE TIME FOR TRACTION •​Chapter 9: Turn your values into time. Timebox your day by creating a schedule template. •​Chapter 10: Schedule time for yourself. Plan the inputs and the outcome will follow. •​Chapter 11: Schedule time for important relationships. Include household responsibilities as well as time for people you love. Put regular time on your schedule for friends. •​Chapter 12: Sync your schedule with stakeholders.

Chapter 1: Living the life you want requires not only doing the right things but also avoiding doing the wrong things. •​Chapter 2: Traction moves you toward what you really want while distraction moves you further away. Being indistractable means striving to do what you say you will do. PART 1: MASTER INTERNAL TRIGGERS •​Chapter 3: Motivation is a desire to escape discomfort. Find the root causes of distraction rather than proximate ones. •​Chapter 4: Learn to deal with discomfort rather than attempting to escape it with distraction.

Cultivate a curiosity habit to make every day a quest of discovery. In this way, your life is not bifurcated between something that lights you up and “the other stuff” you must tend to on any given day. “Create in integrity, not in battle,” we often say at Tracking Wonder. Your day might become a flow in which your curiosities gain traction from your increased self-motivating questioning and reflection.

You can’t call something a distraction unless you know what it is distracting you from. Planning ahead is the only way to know the difference between traction and distraction.

That’s one of the main differences between a 10-year target and any shorter ones you might set. This is the one larger-than-life goal that everyone is working toward, the thing that gives everyone in the organization a long-range direction. Once your 10-year target is clear, you and your leadership team will start doing things differently in the here and now so as to get you there.

With life and business moving as fast as it does in the 21st century, there is little value in detailed strategic planning beyond a three-year window. A lot can change during that time span.

This is an introduction for those who desire an intuitive grasp of Derridean “thought” that makes a difference, that gains traction in one’s life. Writing is the central concept for Derrida. This writing, however, must be understood as inscription, the line that at once limits and defines, as boundedness. Writing is also a heuristic device in the service of what I will call constitutive difference.

Love and time It was as if time had gone on a vacation, At least it was not there where I was now, Because there I could not feel her sensation, So it was a world without her beauty, thus a world without love, Time appeared to transition from one moment to another, But I could not feel its presence, For a while I thought I was in a world, that was some other, As my heart did not experience life’s romance, In her absence time appeared to be on a vacation, The world seemed to have come to a sudden halt, Without her, world’s charms had lost all their traction, And I wondered whether it was my or time’s fault, Everything and everyone moved, and life happened just like any day, But to me somehow time appeared to be somewhere else, Because it felt it was not here today, And maybe only her presence can convince me it is false, Maybe time has drowned in the past, Forgotten somewhere in her infinite memories, And my mind still recreates only moments from the past, And convinces the heart to keep beating for the sake of her old stories, Or is it that the present is an illusion of shadows, Shadows from the past, her and my past, And the present only from this past borrows, So I am in this illusion of timelessness cast, But whatever it might be, Whether time is here or somewhere else, She, her memories; are intact within me, And my every heartbeat still says, there cannot be anyone else, So, there is no need to seek time that has vanished suddenly, Because I have installed her memories everywhere, And now time has left me in my peaceful corner knowingly, So I believe, time is somewhere else, but not here, not here, And my love Irma, let me escape with you into this corner, Where time has no business, And just be your lover, And let that be my only business, For time will then lose its pride, someday, in that somewhere, where it has fled, And it will offer us it's rarest gift of eternity, Because my love, a rose by its own thorn is never hurt or bled, So instead of time, we shall live in the love’s sanity, Where time serves no purpose, Because everything exists for everything, There life offers no fake pose, It is then that love becomes a true virtue and not just a thing!

Love and time It was as if time had gone on a vacation, At least it was not there where I was now, Because there I could not feel her sensation, So it was a world without her beauty, thus a world without love, Time appeared to transition from one moment to another, But I could not feel its presence, For a while I thought I was in a world, that was some other, As my heart did not experience life’s romance, In her absence time appeared to be on a vacation, The world seemed to have come to a sudden halt, Without her, world’s charms had lost all their traction, And I wondered whether it was my or time’s fault, Everything and everyone moved, and life happened just like any day, But to me somehow time appeared to be somewhere else, Because it felt it was not here today, And maybe only her presence can convince me it is false, Maybe time has drowned in the past, Forgotten somewhere in her infinite memories, And my mind exclusively recreates moments, only from the past, And convinces the heart to keep beating for the sake of her old stories, Or is it that the present is an illusion of shadows, Shadows from the past, her and my past, And the present only from this past borrows, So I am in this illusion of timelessness cast, But whatever it might be, Whether time is here or somewhere else, She, her memories; are intact within me, And my every heartbeat still says, there cannot be anyone else, So, there is no need to seek time that has vanished suddenly, Because I have installed her memories everywhere, And now time has left me in my peaceful corner knowingly, So I believe, time is somewhere else, but not here, not here, And my love Irma, let me escape with you into this corner, Where time has no business, And just be your lover, And let that be my only business, For time will then lose its pride, someday, in that somewhere, where it has fled, And it will offer us it's rarest gift of eternity, Because my love, a rose by its own thorn is never hurt or bled, So instead of time, we shall live in the love’s sanity, Where time serves no purpose, Because everything exists for everything, There life offers no fake pose, It is then that love becomes a true virtue and not just a thing!

We’re reluctant to say that we might suffer from visual chaos. It can easily come across as unduly fussy or a touch pretentious. That’s why, at a political level, the pursuit of calm design, in cities or the countryside, is never a priority. The idea that our mental health depends on serene environments has got very little traction: that’s why we have a lot of bright neon signs and ugly towers all around us.

Most people don’t want to acknowledge the uncomfortable truth that distraction is always an unhealthy escape from reality. How we deal with uncomfortable internal triggers determines whether we pursue healthful acts of traction or self-defeating distractions.

if the rider can get used to a little looser feeling, the gains in traction will improve lap times and tire life, and his “ideal feel peak” would be closer to the traction peak.

The most effective way to make time for traction is through “timeboxing.” Timeboxing uses a well-researched technique psychologists call “setting an implementation intention,” which is a fancy way of saying, “deciding what you’re going to do, and when you’re going to do it.” It’s a technique that can be used to make time for traction in each of your life domains.

You can’t call something a distraction unless you know what it is distracting you from. Planning ahead is the only way to know the difference between traction and distraction. •​Does your calendar reflect your values? To be the person you want to be, you have to make time to live your values. •​Timebox your day. The three life domains of you, relationships, and work provide a framework for planning how to spend your time. •​Reflect and refine. Revise your schedule regularly, but you must commit to it once it’s set.

All behaviors, whether they tend toward traction or distraction, are prompted by triggers, internal or external.

And I assure you, it isn’t easy either maintaining leverage or getting traction when one’s own body has about as much meat and muscle as a vegan’s breakfast.

If Landon took the high road, Gerald L. K. Smith, Father Coughlin, and the Union party took the low. Alarmed at Lemke’s failure to gain traction, Union party rhetoric escalated to a level of vituperation seldom seen in American public life. “I’ll teach them how to hate,” Smith boasted. “Religion and patriotism, keep going on that. It’s the only way you can get them really ‘het up.’ 

One should not proclaim oneself an artist simply by crafting objects or by putting ink onto canvas. To be an artist is a condition. It is to work towards freedom, free from the limits within one's feeling, thought and movement. It is a ceaseless journey of self-exploration and discovery; of traction and retraction; pull and push; and negation. It is working towards an expression of one's character, within and without. It is how we experiment and handle experiences. An artist is at heart, a poet of life. Success to him is then, from formlessness, knowledge from ignorance, and beauty from truth.

One should not proclaim oneself an artist simply by crafting objects or by putting ink onto canvas. To be an artist is a condition. It is to work towards freedom, free from the limits within one's feeling, thought and movement. It is a ceaseless journey of self-exploration and discovery; of traction and retraction; pull and push; and negation. It is working towards an expression of one's character, within and without. It is how one experiments and handles experiences in order to gain knowledge. An artist is at heart, a poet of life. Success to him is then, form from formlessness, insight from ignorance, and beauty from truth.

I feel like I'm in the wrong place. It's like I have been plucked from my nice, happy life and left to hover somewhere foreign, uncomfortable, and indeterminate. My feet are dangling, unable to gain traction. The atmosphere is prickly, foggy, bitter, and stifling. I can't see. I'm disoriented and don't know which way to turn. I'm not supposed to be here. There's been some mistake. This is somebody else's story, somebody else's destiny. If this is my parallel universe, I don't like it one bit. I take solace in going to work and trying to escape the disorderly, turbulent chaos that fills my head.

This is what is referred to as 'the law of attraction' This idea teaches us that the thoughts and ideas that we focus on are the ideas that gain more power, energy, and traction in our lives.

Every job has tedious or unfulfilling parts; every one has trade-offs that you're forced to make. Your work may be autonomous but lonely, like a writer's; or it may involve operating within a dysfunctional system, like a teacher's or a doctor's; or it may mean plugging away for years before you get any traction, like an entrepreneur's. There is sure to be anxiety, frustration, perhaps humiliation, and certainly days when you wish you had done something else.

The day we begin to imagine and inherit while we read, is the day education achieves its unsaid and unwritten goal. Educating a woman leads to educating two families. How? Well, the family is created, kept and taken care of by her.

The belief, in the West, that same-sex intimacy necessarily involves sexual desire gained traction a couple of centuries ago. A pamphlet titled Satan’s Harvest Home, published in 1749 in London, claimed that men who greeted each other with a kiss—at that point, still a ubiquitous greeting—were set on the path to Sodom. Disgust toward sodomy in eighteenth-century England swelled, and authorities rounded up accused sodomites in mass arrests and executions. With the specter of sex now hanging over men’s physical interactions, it made sense for them to withdraw from one another. By the late 1780s in England, kissing had been replaced by the handshake.