Tracking Food Quotes

know this one great truth: you are in control of your own life. You get one and only one chance to live, and life is passing you by. Stop beating yourself up, and dang it, stop letting others do it too. Stop accepting less than you deserve. Stop buying things you can’t afford to impress people you don’t even really like. Stop eating your feelings instead of working through them. Stop buying your kids’ love with food, or toys, or friendship because it’s easier than parenting. Stop abusing your body and your mind. Stop! Just get off the never-ending track.

I hate the notion of a secret recipe. Recipes are by nature derivative and meant to be shared - that is how they improve, are changed, how new ideas are formed. To stop a recipe in it's tracks, to label it "secret" just seems mean.

If you can't manage yourself, you can't manage your time. Discipline and self-control are what get you on track to execute your plans by managing your time effectively!

Static people don’t fall! You fell because you were either climbing, or running. This is a sign that you are on track. Don’t stop where you fall; rise up and do it again!

Once you're using sides and sauces you're on the right track and you're also following the general principles about how to eat well in the United States.

At one o’clock, the ever-logical Right-Eye Grand Steward woke up to discover that during his sleep his left-eyed counterpart had executed three of his advisors for treason, ordered the creation of a new carp pool and banned limericks. Worse still, no progress had been made in tracking down the Kleptomancer, and of the two people believed to be his accomplices, both had been released from prison and one had been appointed food taster. Right-Eye was not amused. He had known for centuries that he could trust nobody but himself. Now he was seriously starting to wonder about himself.

A woman is an important somebody and sometimes you win the triple crown: good food, good sex, and good talk. Most men settle for any one, happy as a clam if they get two. But listen, let me tell you something. A good man is a good thing, but there is nothing in the world better than a good good woman. She can be your mother, your wife, your girlfriend, your sister, or somebody you work next to. Don’t matter. You find one, stay there. You see a scary one, make tracks.

The movies, I thought, have got the soundtrack to war all wrong. War isn't rock 'n' roll. It's got nothing to do with Jimi Hendrix or Richard Wagner. War is nursery rhymes and early Madonna tracks. War is the music from your childhood. Because war, when it's not making you kill or be killed, turns you into an infant. For the past eight days, I'd been living like a five-year-old — a nonexistence of daytime naps, mushy food, and lavatory breaks. My adult life was back in Los Angeles with my dirty dishes and credit card bills.

You need to GIVE UP on methods that always give you wrong results... No matter how committed you are with a wrong formular, it always gives a wrong answer. Give up!

After the waitress left, I rounded on him. “what, can’t I eat food?” “you could. Probably five or six whole bites before you had to purge it. your digestive track has been altered. Pretend to drink your hot chocolate.” I slouched lower in the booth, my arms over my chest. “but I really like food. It’s the best part about being here in this world.

Peter denied Jesus; Judas betrayed Jesus. The bad news was that both of them fell off the track and were both filled with regrets, remorse and anguish for their mischievous behaviours. However it was only Peter who chose to rise again after falling! Judas chose to end it with suicide! If you fall, you can rise again!

Food for thought.... It took the earths population thousands of years (from early dawn of mankind to early 1800) to reach 1 billion people. Then astoundingly, it took only 100 years to double it to 2 billion in 1920. After that, it merely took 50 years for the population to double again to 4 billion in 1970's. Today, we are on track to reach 8 billion. Just today, the human race added a quarter million people (250,000) to the human race. And this happens every day- rain or shine.

You are your own vehicular machinery that ought to propel yourself under guidance of the compass of the Holy Spirit of God. Don't go off the track!

There comes a time that every obstacle may stand against you; it takes your love to keep you on track with what you are passionate about pursuing.

What he longs for instead, as he sits at the food-strewn table, is winter, winter itself. He wants the essentiality of winter, not this half-season grey selfsameness. He wants real winter where woods are sheathed in snow, trees emphatic with its white, their bareness shining and enhanced because of it, the ground underfoot snow-covered as if with frozen feathers or shredded cloud but streaked with gold through the trees from low winter sun, and at the end of the barely discernible track, along the dip in the snow that indicates a muffled path between the trees, the view and the woods opening to a light that’s itself untrodden, never been blemished, wide like an expanse of snow-sea, above it more snow promised, waiting its time in the blank of the sky.

FOR THE NEXT TWO DAYS Eddie and I walked together, we played charades trying to communicate and fell into fits of hysteria at each other’s antics. We stalked rabbits and missed, picked bush foods and generally had a good time. He was sheer pleasure to be with, exuding all those qualities typical of old Aboriginal people — strength, warmth, self-possession, wit, and a kind of rootedness, a substantiality that immediately commanded respect.

Prayer seems to me a cry of weakness, and an attempt to avoid, by trickery, the rules of the game as laid down. I do not choose to admit weakness. I accept the challenge of responsibility. Life, as it is, does not frighten me, since I have made my peace with the universe as I find it, and bow to its laws. The ever-sleepless sea in its bed, crying out “how long?” to Time; million-formed and never motionless flame; the contemplation of these two aspects alone, affords me sufficient food for ten spans of my expected lifetime. It seems to me that organized creeds are collections of words around a wish. I feel no need for such. However, I would not, by word or deed, attempt to deprive another of the consolation it affords. It is simply not for me. Somebody else may have my rapturous glance at the archangels. The springing of the yellow line of morning out of the misty deep of dawn, is glory enough for me. I know that nothing is destructible; things merely change forms. When the consciousness we know as life ceases, I know that I shall still be part and parcel of the world. I was a part before the sun rolled into shape and burst forth in the glory of change. I was, when the earth was hurled out from its fiery rim. I shall return with the earth to Father Sun, and still exist in substance when the sun has lost its fire, and disintegrated into infinity to perhaps become a part of the whirling rubble of space. Why fear? The stuff of my being is matter, ever changing, ever moving, but never lost; so what need of denominations and creeds to deny myself the comfort of all my fellow men? The wide belt of the universe has no need for finger-rings. I am one with the infinite and need no other assurance.

Power dies, power goes under and gutters out, ungraspable. It is momentary, quick of flight and liable to deceive. As soon as you rely on the possession it is gone. Forget that it ever existed, and it returns. I never made the mistake of thinking that I owned my own strength, that was my secret. And so I never was alone in my failures. I was never to blame entirely when all was lost, when my desperate cures had no effect on the suffering of those I loved. For who can blame a man waiting, the doors open, the windows open, food offered, arms stretched wide? Who can blame him if the visitor does not arrive.

Socrates poisoned, Aristides ostracized, Aristotle fleeing for his life, Jesus crucified, Paul beheaded, Peter crucified head downward, Savonarola martyred, Spinoza hunted, tracked and cursed, and an order issued that no man should speak to him not supply him food or shelter, Bruno burned, Galileo imprisoned, Huss, Wyclif, Latimer and Tyndale used for kindling - all this in the name of religion, institutional religion, the one thing that has caused more misery, heartaches, bloodshed, war, than all other causes combined.

It’s about growth versus decay, activity versus inactivity. The body was designed to be pushed, and in pushing our bodies we push our brains too. Learning and memory evolved in concert with the motor functions that allowed our ancestors to track down food, so as far as our brains are concerned, if we’re not moving, there’s no real need to learn anything.

Then he explains Chinese food in Manhattan to me: 'See the way it works is, there's one central location out on Long Island where all this stuff is made. Then it's piped into the city through a series of underground pipes that run parallel to the train and subway tracks. The restaurants then just pull a lever. One lever for General Tso's chicken, another for beef with broccoli sauce. It's like beer; it's on tap.' It's amazing how convincing he is when he says this. There's no pause in his description, nowhere for him to stop and think, to make this up as he goes along. It's as though he's simply repeating something he read in the Times yesterday. This makes me love him more than I did just five minutes ago.

What happens when a leader misses his steps on the ladder is what happens when a train misses the rail. Be on track.

Do you want to hurt yourself?' 'No. I'm trying to get a grip. Have a more normal life.' Scribble, scribble. 'The number of suicides in the area has recently escalated,' she commented. 'The train track suicides. Yes, I know. And yet, here I am. Thrilled to be in counseling. Weren't we supposed to be focusing on a healthy expression of my grief?' Scribble. 'You seem disoriented. Have you been drinking?' 'I have too few brain cells naturally to waste any on a temporary buzz.' Scribble. 'Drugs?' 'Just write See Above-the same philosophy applies. Look, I had a really lousy lunch. Food poisoning of epic proportions. Its messed me up.' 'I'd like to get a urine sample.' 'Give me your coffee cup.' Scribble, scribble, scribble.

Each day they tracked down killers. Each day they put their own lives on the line. And in return they were scapegoated. Chained to the ground, food for politicians looking for reelection.

Whereas the food debris of the Neanderthals shows a wide variety of animal bones, suggesting that they took whatever they could find, archaeological remnants from Homo sapiens show that they sought out particular kinds of game and tracked animals seasonally. All of this strongly suggests that they possessed a linguistic system sufficiently sophisticated to deal with concepts such as: “Today let’s kill some red deer. You take some big sticks and drive the deer out of the woods and we’ll stand by the riverbank with our spears and kill them as they come down towards us.” By comparison Neanderthal speech may have been something more like: “I’m hungry. Let’s hunt.

When I speak at universities, in colleges, I share these statistics. I tell them that even as we are labeled criminal, we are actually the victims of crime. And I tell them there are no stats to track collateral deaths, the ones that unfold over months and years spent in mourning and grief: the depression that becomes addiction to alcohol that becomes cirrhosis; or else addiction to food that becomes diabetes that becomes a stroke . Slow deaths . Undocumented deaths. Deaths with a common root: the hatred that tells a person daily that their life and the life of those they love ain't worth shit, a truth made ever more real when the people who harm you are never held accountable.

AS A HUNTER I am looked down upon in Western society. I am portrayed as a brute. I am denigrated and spat upon, and thought of as a slow-witted anachronism, the dregs of a discredited culture. This happened quickly when one looks at human history. The skills I possess—the ability to track, hunt, kill, and dress out my prey so it can be served at a table to feed others—were prized for tens of thousands of years. Hunters fed those in the tribe and family who could not hunt well or did not hunt because they weren’t physically able to. The success of the hunter produced not only healthy food and clothing, tools, medicine, and amenities, but a direct hot-blooded connection with God and the natural world. The hunter was the provider, and exalted as such.

At one stopover on the train journey home, Hans told his sister Inge later, he saw a young girl with the Star of David on her breast; she was repairing tracks on the line, along with other people with yellow badges on their clothes. Her face was pallid, sunken in; her eyes, beyond grief and terror. Impulsively, Hans thrust his rations in her hand. She looked up at him, then at his uniform. She threw the packet of food to the ground. He scooped it up, wiped off the dust, and picked a daisy growing by the side of the tracks. He placed the package, with the daisy on top, at her feet. He said, "I would have liked to give you a little pleasure." He boarded the train. When he looked back, the girl was standing there, watching the train disappear, the flower in her hair.

Stop beating yourself up, and dang it, stop letting others do it too. Stop accepting less than you deserve. Stop buying things you can’t afford to impress people you don’t even really like. Stop eating your feelings instead of working through them. Stop buying your kids’ love with food, or toys, or friendship because it’s easier than parenting. Stop abusing your body and your mind. Stop! Just get off the never- ending track. Your life is supposed to be a journey from one unique place to another; it’s not supposed to be a merry- go- round that brings you back to the same spot over and over again. Your life doesn’t have to look like mine. Heck, your life doesn’t

Symptomatic of this rural-urban identity crisis is our eager embrace of a recently imposed divide: the Red States and the Blue States. That color map comes to us with the suggestion that both coasts are populated by educated civil libertarians, while the vast middle and south are criss-crossed with the studded tracks of ATVs leaving a trail of flying beer cans and rebel yells. Okay, I'm exaggerating a little. But I certainly sense a bit of that when urban friends ask me how I can stand living here, "so far from everything?" (When I hear this question over the phone, I'm usually looking out the window at a forest, a running creek, and a vegetable garden, thinking: Define everything.)

I'd probably love the sound that's made when an air guitarist gets struck by lightning while performing. I'd use that sizzle to flavor my Duck Soup. Of course, I'm open to seasoning my Duck Soup with other sounds, like Track # 3 from U2's classic 1987 hit album "The Joshua Tree." Though I might have to charge an additional $19.95 for such an exotic flavor.

In the past, my brain could only compute perfection or failure—nothing in between. So words like competent, acceptable, satisfactory, and good enough fell into the failure category. Even above average meant failure if I received an 88 out of 100 percent on an exam, I felt that I failed. The fact is most things in life are not absolutes and have components of both good and bad. I used to think in absolute terms a lot: all, every, or never. I would all of the food (that is, binge), and then I would restrict every meal and to never eat again. This type of thinking extended outside of the food arena as well: I had to get all of the answers right on a test; I had to be in every extracurricular activity […] The ‘if it’s not perfect, I quit’ approach to life is a treacherous way to live. […] I hadn’t established a baseline of competence: What gets the job done? What is good enough? Finding good enough takes trial and error. For those of us who are perfectionists, the error part of trial and error can stop us dead in our tracks. We would rather keep chasing perfection than risk possibly making a mistake. I was able to change my behavior only when the pain of perfectionism became greater than the pain of making an error. […] Today good enough means that I’m okay just the way I am. I play my position in the world. I catch the ball when it is thrown my way. I don’t always have to make the crowd go wild or get a standing ovation. It’s good enough to just catch the ball or even to do my best to catch it. Good enough means that I finally enjoy playing the game.

The advent of cooking enabled humans to eat more kinds of food, to devote less time to eating, and to make do with smaller teeth and shorter intestines. Some scholars believe there is a direct link between the advent of cooking, the shortening of the human intestinal track, and the growth of the human brain. Since long intestines and large brains are both massive energy consumers, it’s hard to have both. By shortening the intestines and decreasing their energy consumption, cooking inadvertently opened the way to the jumbo brains of Neanderthals and Sapiens.

Scholar George Myerson has recently written a study of happiness. After 250 pages tracking moments of joy throughout history, he concludes that humans are happiest hanging with friends, gathered around tables with good food and conversation and laughter. If you can get that table out of doors, so the sun can kiss the skin—if as you dine together you can also provide help for others—then, according to Myerson, you’ve won the lottery of life.[36]

Food and cooking are among the richest subjects in the world. Every day of our lives, they preoccupy, delight, and refresh us. Food is not just some fuel we need to get us going toward higher things. Cooking is not a drudgery we put up with in order to get the fuel delivered. Rather, each is a heart’s astonishment. Both stop us dead in our tracks with wonder. Even more, they sit us down evening after evening, and in the company that forms around

She broke slices of apple in tiny pieces and played the game she’d love as a little girl: feeding the ants. Bent double in the hot sun, she was a great god dropping manna from heaven with no more reason and logic than any human could ever discover. The ants stopped in their tracks before such food from paradise, showing their astonishment with agitated feelers at first. Then, human as people, they put such amazing gifts to practical use — they picked up the food and headed for home. If they met other ants at the corner or down the block, the word went out in Formic, and the newcomers came looking for manna too.

The head/heart duality is a well-known cultural phenomenon. In everyday speech we use "heart" as a shorthand to refer to our emotional state or our faith and "head" to refer to cognition or reason. Should I follow my head or my heart? Both "head" and "heart," while they are literally the names of body parts, are commonly used to stand for nonbodily phenonmena, for mental processes. But what body part do we use when we want to refer explicitly to our coporeal self? Whe, the humble "ass," of course! Consider the seminal gangsta rappers Niggaz with Attitude, who in thier classic track "Straight Outta Compton" rhyme: "Niggaz start to mumble / They wanna rumble / Mix 'em and cook 'em in a pot like gumbo / Goin' off on a motherfucker like that / With a gat that's pointed at yo ass." Do the guys in NWA mean to say that a gun is literally pointed downward, at your tuchas? Of course not. We understand that in this context "ass" means "corporeal self.

Different studies suggest different dietary changes in response to climate change, but the ballpark is pretty clear. The most comprehensive assessment of the livestock industry’s environmental impact was published in Nature in October 2018. After analyzing food-production systems from every country around the world, the authors concluded that while undernourished people living in poverty across the globe could actually eat a little more meat and dairy, the average world citizen needs to shift to a plant-based diet in order to prevent catastrophic, irreversible environmental damage. The average U.S. and U.K. citizen must consume 90 percent less beef and 60 percent less dairy. How would anyone keep track of that? No animal products for breakfast or lunch. It might not amount to precisely the reductions that are asked for, but it’s just about right, and easy to remember.

Research has shown that people who track their progress on goals like losing weight, quitting smoking, and lowering blood pressure are all more likely to improve than those who don’t. One study . . . found that those who kept a daily food log lost twice as much weight as those who did not. The mere act of tracking a behavior can spark the urge to change it.

My first encounter with a baguette, torn still warm from its paper sheathing, shattered and sighed on contact. The sound stopped me in my tracks, the way a crackling branch gives deer pause; that’s what good crust does. Once I began to chew, the flavor unfolded, deep with yeast and salt, the warm humidity of the tender crumb almost breathing against my lips.

Embrace the social media and utilize it wisely to promote your brand. When you optimize the social media, you may go offline, but your brand will never go off-track.

A weight loss research study showed that individuals who tracked the food they ate were able to lose twice as much weight as those who didn’t.

A higher speed on the wrong path is very is fatal! Don’t be desperate about going ahead with the highest speed. First of all, be sure you are on the right track.

Kashey indeed has no food ideology. “I don’t care what people eat,” he said. “Just so long as they keep track of it.” Consistently leveraging the Hawthorne effect.

It has taken almost half my life away from Ireland for me to truly feel what home really is, and it is not what I was expecting. In the end it was not a place, or a past, or any sort of single, dazzling epiphany. It was all the little things. Cold butter spread thick on sweet wheaten bread or hot, subsiding potatoes; the scent of wet, black soil; a bushy spine of grass on a one-track road; wide iron gates leading to high beech corridors; the chalky smell of a cow's wet muzzle, and, most of all, in Seamus Heaney's words, the sound of rivers in the trees.

Some of the most memorable, and least regrettable, nights of my own youth were spent in coon hunting with farmers. There is no denying that these activities contributed to the economy of farm households, but a further fact is that they were pleasures; they were wilderness pleasures, not greatly different from the pleasures pursued by conservationists and wilderness lovers. As I was always aware, my friends the coon hunters were not motivated just by the wish to tree coons and listen to hounds and listen to each other, all of which were sufficiently attractive; they were coon hunters also because they wanted to be afoot in the woods at night. Most of the farmers I have known, and certainly the most interesting ones, have had the capacity to ramble about outdoors for the mere happiness of it, alert to the doings of the creatures, amused by the sight of a fox catching grasshoppers, or by the puzzle of wild tracks in the snow.

human being. And what if you were one of the millions of human beings who will have no place in the automated life that will soon be reality? Cars, trucks, buses, trains will drive themselves. Stores and supermarkets will use smart tracking for your purchases. Your home will use repair diagnostics. Your fridge will order its own food. Bots will take care of the housework and entertain your children. What will you do all day?

We are eating warm bread slathered in cold butter and topped with salty anchovies, one of those three-ingredient Italian constructions- a shopping list more than a recipe- that can stop a conversation in its tracks.

Airplane Dream #13' told the story, more or less, of a dream Rosa had had about the end of the world. There were no human beings left but her, and she had found herself flying in a pink seaplane to an island inhabited by sentient lemurs. There seemed to be a lot more to it -- there was a kind of graphic "sound track" constructed around images relating to Peter Tchaikovsky and his works, and of course abundant food imagery -- but this was, as far as Joe could tell, the gist. The story was told entirely through collage, with pictures clipped from magazines and books. There were pictures from anatomy texts, an exploded musculature of the human leg, a pictorial explanation of peristalsis. She had found an old history of India, and many of the lemurs of her dream-apocalypse had the heads and calm, horizontal gazes of Hindu princes and goddesses. A seafood cookbook, rich with color photographs of boiled crustacea and poached whole fish with jellied stares, had been throughly mined. Sometimes she inscribed text across the pictures, none of which made a good deal of sense to him; a few pages consisted almost entirely of her brambly writing, illuminated, as it were, with collage. There were some penciled-in cartoonish marginalia like the creatures found loitering at the edges of pages in medieval books.

From then on, my computer monitored my vital signs and kept track of exactly how many calories I burned during the course of each day. If I didn’t meet my daily exercise requirements, the system prevented me from logging into my OASIS account. This meant that I couldn’t go to work, continue my quest, or, in effect, live my life. Once the lockout was engaged, you couldn’t disable it for two months. And the software was bound to my OASIS account, so I couldn’t just buy a new computer or go rent a booth in some public OASIS café. If I wanted to log in, I had no choice but to exercise first. This proved to be the only motivation I needed. The lockout software also monitored my dietary intake. Each day I was allowed to select meals from a preset menu of healthy, low-calorie foods. The software would order the food for me online and it would be delivered to my door. Since I never left my apartment, it was easy for the program to keep track of everything I ate. If I ordered additional food on my own, it would increase the amount of exercise I had to do each day, to offset my additional calorie intake. This was some sadistic software. But it worked. The pounds began to melt off, and after a few months, I was in near-perfect health. For the first time in my life I had a flat stomach, and muscles. I also had twice the energy, and I got sick a lot less frequently. When the two months ended and I was finally given the option to disable the fitness lockout, I decided to keep it in place. Now, exercising was a part of my daily ritual.

No longer satisfied with what we already have, we treat our withdrawal pains by incrementally upping the dosage. More shoes, more booze, more sex, more food, more "likes," just more. This phenomenon is known as hedonic adaptation>

A healthy attitude to eating I am concerned about the current victimisation of food. The apparent need to divide the contents of our plates into heroes and villains. The current villains are sugar and gluten, though it used to be fat, and before that it was salt (and before that it was carbs and . . . oh, I’ve lost track). It is worth remembering that today’s devil will probably be tomorrow’s angel and vice versa. We risk having the life sucked out of our eating by allowing ourselves to be shamed over our food choices. If this escalates, historians may look back on this generation as one in which society’s decision about what to eat was driven by guilt and shame rather than by good taste or pleasure. Well, not on my watch. Yes, I eat cake, and ice cream and meat. I eat biscuits and bread and drink alcohol too. What is more, I eat it all without a shred of guilt. And yet, I like to think my eating is mindful rather than mindless. I care deeply about where my food has come from, its long-term effect on me and the planet. That said, I eat what you might call ‘just enough’ rather than too much. My rule of thumb – just don’t eat too much of any one thing.

In the wars it had been different. Men dropped from the columns all the time on the long marches, in the cold months. First they fell to the back, then they fell behind, then they fell over. The cold, the sick, the wounded. Logen shivered and hunched his shoulders. At first he’d tried to help them. Then he became grateful he wasn’t one of them. Then he stepped over the corpses and hardly noticed them. You learn to tell when someone isn’t getting up again. He looked at Malacus Quai. One more death in the wild was nothing to remark upon. You have to be realistic, after all. The apprentice started from his fitful sleep and tried to push himself up. His hands were shaking bad. He looked up at Logen, eyes glittering bright. “I can’t get up,” he croaked. “I know. I’m surprised you made it this far.” It didn’t matter so much now. Logen knew the way. If he could find that track he might make twenty miles a day. “If you leave me some of the food… perhaps… after you get to the library… someone…” “No,” said Logen, setting his jaw. “I need the food.” Quai made a strange sound, somewhere between a cough and a sob. Logen leaned down and set his right shoulder in Quai’s stomach, pushed his arm under his back. “I can’t carry you forty miles without it.

This is why the Liberian waiter laughed at me. He thought that I thought a toilet was my right, when he knew it was a privilege. "It must be, when 2.6 billion people don't have sanitation. I don't mean that they have no toilet in their house and must use a public one with queues and fees. Or that they have an outhouse, or a ricety shack that empties into a filthy drain or pigsty. All that counts as sanitation, though not a safe variety. The people who have those are the fortunate ones. Four in ten people have no access to any latrine, toilet, bucket, or box. Nothing. Instead, they defecate by train tracks and in forests. They do it in plastic bags and fling them through the air in narrow slum alleyways. If they are women, they get up at 4 A.M. to be able to do their business under cover of darkness for reasons of modesty, risking rape and snakebites. Four in ten people live in situations where they are surrounded by human excrement because it is in the bushes outside the village or in their city yards, left by children outside the backdoor. It is tramped back in on their feet, carried on fingers onto clothes, food and drinking water. "The disease toll of this is stunning. A gram of feces can contain 10 million viruses, 1 million bacteria, 1,000 parasite cysts, and 100 worm eggs...

Dr. Rush made patients ingest the solution until they drooled, and often people’s teeth and hair fell out after weeks or months of continuous treatment. His “cure” no doubt poisoned or outright killed swaths of people whom yellow fever might have spared. Even so, having perfected his treatment in Philadelphia, ten years later he sent Meriwether and William off with some prepackaged samples. As a handy side effect, Dr. Rush’s pills have enabled modern archaeologists to track down campsites used by the explorers. With the weird food and questionable water they encountered in the wild, someone in their party was always queasy, and to this day, mercury deposits dot the soil many places where the gang dug a latrine, perhaps after one of Dr. Rush’s “Thunderclappers” had worked a little too well.

It has taken almost half my life away from Ireland for me to truly feel what home really is, and it is not what I was expecting. In the end it was not a place, or a past, or any sort of single, dazzling epiphany. It was all the little things. Cold butter spread thick on sweet wheaten bread or hot, subsiding potatoes; the scent of wet, black soil; a bushy spine of grass on a one-track road; wife iron gates leading to high beech corridors; the chalky smell of a cow's wet muzzle, and, most of all, in Seamus Heaney's words, the sound of rivers in the trees.

We’re talking about a God who knows what’s going on with you 24-7. You’re on His radar all the time. Even if no one else sees you, God does. In fact, He knows every detail about you. Like a doting mother or a passionate lover, He has you memorized. The Bible says God even keeps track of every single hair on your head.4 So of course He knows about your food allergies and your tendency toward depression and your imperfect body. Even the things that annoy you about yourself or pose serious challenges are part of the entire package God sees and notices and loves.

It is worth noting here how extraordinary it was for anyone to be homeless in North Korea. This was, after all, the country that had developed the most painstaking systems to keep track of its citizens. Everybody had a fixed address and a work unit and both were tied to food rations—if you left home, you couldn’t get fed. People didn’t dare visit a relative in the next town without a travel permit. Even overnight visitors were supposed to be registered with the inminban, which in turn had to report to the police the name, gender, registration number, travel permit number, and the purpose of the visit. Police conducted regular spot checks around midnight to make sure nobody had unauthorized visitors. One had to carry at all times a “citizen’s certificate,” a twelve-page passport-size booklet that contained a wealth of information about the bearer. It was modeled on the old Soviet ID. All that changed with the famine. Without food distribution, there was no reason to stay at your fixed address. If sitting still meant you starved to death, no threat the regime levied could keep people home. For the first time, North Koreans were wandering around their own country with impunity.

Two people, locked safely inside, briefly released from their complicated histories, and the weighty expectations of the town around them, ate good food, and laughed. ... And while there was barely a touch between them, apart from the accidental brushing of skin against skin, while passing bread or refiling a glass, [she] rediscovered a little part of her that she hadn't known she'd missed. The flirtatious young woman who liked to talk about things she had read, seen, and thought about, as much as she liked to ride a mountain track. In turn, [he] enjoyed a woman's full attention. A ready laugh at his jokes, and the challenge of an idea that might differ from his own. Time flew. And each ended the night full and happy with the rare glow that comes from knowing your very being has been understood by somebody else. And that there might just be someone out there, who will only ever see the best in you.

Nirlungayuk reached a similar conclusion. I tracked him down, seventeen years later, and asked him what the outcome of his country-foods campaign had been. “It didn’t really work,” he said, from his office in the Nunavut department of wildlife and environment. “Kids eat what parents make for them. That’s one thing I didn’t do is go to the parents.

To want to own a restaurant can be a strange and terrible affliction. What causes such a destructive urge in so many otherwise sensible people? Why would anyone who has worked hard, saved money, often been successful in other fields, want to pump their hard-earned cash down a hole that statistically, at least, will almost surely prove dry? Why venture into an industry with enormous fixed expenses (...), with a notoriously transient and unstable workforce, and highly perishable inventory of assets? The chances of ever seeing a return on your investment are about one in five. What insidious spongi-form bacteria so riddles the brains of men and women that they stand there on the tracks, watching the lights of the oncoming locomotive, knowing full well it will eventually run over them? After all these years in the business, I still don't know.

When I interviewed with the Chief of Family Medicine at a large medical corporation on the West Coast, he explained that, since he was part of a team of people who arranged for pharmaceutical companies to issue cash grants, he was in a position to offer me a particularly enticing salary. “What are the grants for?” I asked. “We have a quality improvement program that tracks physician prescribing patterns. We call it ‘quality’ but it’s really about money.” And that’s all it’s about. It works like this. In his organization, any patient with LDL cholesterol over 100 is put on a cholesterol-lowering medication. Any person with a blood pressure higher than 140/90 is put on a blood pressure medication. Any person with “low bone density” is put on a bone-remodeling inhibitor. And so on. The doctors who prescribe the most get big bonuses. Those who prescribe the least get fired. With a hint of incredulousness in his voice, he explained, “So far, every time we’ve asked for funding for our program, the drug companies give it to us.” If this is where healthcare is headed, then these hybrid physicians-executives will instinctively turn their gaze to our children and invent more creative methods to bulldoze an entire generation into the bottomless pit of chronic disease.

My job is never boring," Staples said. "There's nuts-and-bolts stuff like getting the tarpaulin over the shaft when it rains, and so in. Cataloging and reshelving. The shelves are in a shocking state. And when you've got everything ever written or lost to keep track of, it's quite a job. And there's fetching books. "I used to really look forward to requests for books way down in the abyss. We'd all rope up, follow our lines down for miles. The order falls apart a way down but you learn to sniff out class-marks. Sometimes we'd be gone for weeks, fetching volumes.' She spoke with a faraway voice. "There are risks. Hunters, animals, and accidents. Ropes that snap. Sometimes someone gets separated. Twenty years ago, I was in a group looking for a book someone had requested. I remember, it was called 'Oh, All Right Then': Bartleby Returns. We were led by Ptolemy Yes. He was the man taught me. Best librarian there's ever been, some say. "Anyway, after weeks of searching, we ran out of food and had to turn back. No one likes it when we fail, so none of us were feeling great. "We felt that much worse when we realized that we'd lost Ptolemy. "Some people say he went off deliberately. That he couldn't bear not to find the book. That he's out there still in the Wordhoard Abyss, living off shelf-monkeys, looking. And that he'll be back one day, book in his hand.

Tweeds, he soon found, are not in warm weather the ideal clothes for mountain climbing, for that was what his progress soon became. The track grew almost precipitous and he was still further hindered by the loose surface and his package of food and wine. He had been climbing for half an hour when he stopped, ate his lunch, drank his wine and smoked a pipe. Some forty minutes later, much refreshed and free of encumbrance, he continued the ascent in better style.

Whenever one speaks of lonely people one takes too much for granted. One thinks people all know what they're dealing with. No, they do not. They've never seen a lonely person, they've simply hated him without knowing him. They've been his neighbours who've used him up, they were the voices in the next room who tempted him. They roused things up against him, getting them to make a din and drown him out. Children ganged up against him when he was a tender child, and at every stage of his growing up he grew hostile to grown-ups . They tracked him to his hiding-place like an animal of chase and throughout his long youth there was no closed season. And when he didn't allow himself to be worn out so that he got away they yelled about what came forth from him and called it ugly and were suspicious of it. And as he didn't stop they grew more obvious and gobbled up his food and breathed up his air and spat into his poverty so that he himself became disgusted at it. They brought him into disrepute as if he were a contagion and threw stones at him to speed his departure. And they were right to follow their age-old instinct: because he really was their enemy. But then when he didn't look up they had second thoughts. They suspected that in all of this they had acted as he had willed them to act; they had strengthened him in his solitude and had helped him separate himself from them for ever.

When you are consumed with the rightness or wrongness of a given issue—whether it’s fracking or gun control or genetically engineered food—it’s easy to lose track of what the issue actually is. A moral compass can convince you that all the answers are obvious (even when they’re not); that there is a bright line between right and wrong (when often there isn’t); and, worst, that you are certain you already know everything you need to know about a subject so you stop trying to learn more.

Studies show that the more you pay attention to your body’s statistics, the greater the chance you’ll adopt a healthy lifestyle. This idea underpins the Quantified Self movement, in which adherents track everything from caloric output to selenium levels. The mere act of weighing yourself daily makes it more likely you’ll shed pounds, according to a University of Minnesota study. Keeping a food journal makes you eat fewer fatty foods, according to another study. And pedometers make you walk more.

She had just given Liger his food when a tap sounded on the connecting door. Priss’s heart leaped into her throat. With excitement. Not dread, or annoyance, or even indifference. Pure, sizzling stimulation. Suddenly she was wide-awake. Tamping down her automatic smile, Priss leaned on the door. “Yeah?” “Open up.” Still fighting that twitching grin, Priss tried to sound disgruntled as she asked, “Why?” Something hit the door—maybe his head—and Trace said, “I heard you up and moving around, Priss. I have coffee ready, but if you don’t want any—” Being a true caffeine junkie, she jerked open the door. “Oh, bless you, man.” She took the cup straight out of Trace’s hand, drank deeply and sighed as the warmth penetrated the thick fog of novel sentiment. “Ahhhh. Nirvana. Thank you.” Only after the caffeine ingestion did she notice that Trace wore unsnapped jeans and nothing else. Her eyes flared wide and her jaw felt loose. Holy moly. “That was my cup,” Trace told her, bemused. But Priss could only stare at him. Despite the delicious coffee she’d just poured in it, her mouth went dry. When she continued to stare at him, at his chest and abdomen, her gaze tracking a silky line of brown hair that disappeared into his jeans, Trace crossed his arms. Her gaze jumped to his face and she found him watching her with equal fascination. A little lost as to the reason for that look, Priss asked with some belligerence, “What?” With a cryptic smile, Trace shook his head. “Never mind. Help yourself, and I’ll get another.” Oh, crap, she’d snatched away his cup! “Sorry.” He lifted a hand in dismissal and went to the coffee machine sitting atop the dresser. His jeans rode low on his hips. The sun had darkened his skin, creating a sharp contrast to his fair hair. Another drink was in order, and another sigh of bliss. Hoping to regain her wits, Priss said, “God, nothing in the world tastes better than that first drink of coffee.” Trace looked over his shoulder, his attention zeroing in on her mouth, then her chest and finally down to her bare legs. “Oh, I don’t know about that.

America's poor and working-class people have long been subject to invasive surveillance, midnight raids, and punitive public policy that increase the stigma and hardship of poverty. During the nineteenth century, they were quarantined in county poorhouses. During the twentieth century, they were investigated by caseworkers, treated like criminals on trial. Today, we have forged what I call a digital poorhouse from databases, algorithms, and risk models. It promises to eclipse the reach and repercussions of everything that came before. Like earlier technological innovations in poverty management, digital tracking and automated decision-making hid poverty from the professional middle-class public and give the nation the ethical distance it needs to make inhuman choices: who gets food and who starves, who has housing and who remains homeless, and which families are broken up by the state. The digital poorhouse is part of a long American tradition. We manage the individual poor in order to escape our shared responsibility for eradicating poverty.

In interviews with riders that I've read and in conversations that I've had with them, the same thing always comes up: the best part was the suffering. In Amsterdam I once trained with a Canadian rider who was living in Holland. A notorious creampuff: in the sterile art of track racing he was Canadian champion in at least six disciplines, but when it came to toughing it out on the road he didn't have the character. The sky turned black, the water in the ditch rippled, a heavy storm broke loose. The Canadian sat up straight, raised his arms to heaven and shouted: 'Rain! Soak me! Ooh, rain, soak me, make me wet!' How can that be: suffering is suffering, isn't it? In 1910, Milan—San Remo was won by a rider who spent half an hour in a mountain hut, hiding from a snowstorm. Man, did he suffer! In 1919, Brussels—Amiens was won by a rider who rode the last forty kilometers with a flat front tire. Talk about suffering! He arrived at 11.30 at night, with a ninety-minute lead on the only other two riders who finished the race. The day had been like night, trees had whipped back and forth, farmers were blown back into their barns, there were hailstones, bomb craters from the war, crossroads where the gendarmes had run away, and riders had to climb onto one another's shoulders to wipe clean the muddied road signs. Oh, to have been a rider then. Because after the finish all the suffering turns into memories of pleasure, and the greater the suffering, the greater the pleasure. That is Nature's payback to riders for the homage they pay her by suffering. Velvet pillows, safari parks, sunglasses: people have become woolly mice. They still have bodies that can walk for five days and four nights through a desert of snow, without food, but they accept praise for having taken a one-hour bicycle ride. 'Good for you.' Instead of expressing their gratitude for the rain by getting wet, people walk around with umbrellas. Nature is an old lay with few suitors these days, and those who wish to make use of her charms she rewards passionately. That's why there are riders. Suffering you need; literature is baloney.

All the while, the market and commercial interests are enjoying free rein. The food industry supplies us with cheap garbage loaded with salt, sugar, and fat, putting us on the fast track to the doctor and dietitian. Advancing technologies are laying waste to ever more jobs, sending us back again to the job coach. And the ad industry encourages us to spend money we don’t have on junk we don’t need in order to impress people we can’t stand.28 Then we can go cry on our therapist’s shoulder. That’s the dystopia we are living in today.

The delivery boy from the bakery has supplied us with darning thread—90 cents for one measly skein—the milkman can get hold of ration books, an undertaker delivers cheese. Break-ins, murders and thefts are daily occurrences. Even the police and night watchmen are getting in on the act. Everyone wants to put food in their stomachs, and since salaries have been frozen, people have had to resort to swindling. The police have their hands full trying to track down the many girls of fifteen, sixteen, seventeen and older who are reported missing every day.

However, DROs as a whole really need to keep track of people who have opted out of the entire DRO system, since those people have clearly signaled their intention to go rogue and live “off the grid.” Thus if you cancel your DRO insurance, your name goes into a database available to all DROs. If you sign up with another DRO, no problem, your name is taken out. However, if you do not sign up with any other DRO, red flags pop up all over the system. What happens then? Remember – there is no public property in a stateless society. If you’ve gone rogue, where are you going to go? You can’t take a bus – bus companies will not take rogues, because their DRO will require that they take only DRO-covered passengers, in case of injury or altercation. Want to fill up on gas? No luck, for the same reason. You can try hitchhiking, of course, which might work, but what happens when you get to your destination and try to rent a motel room? No DRO card, no luck. Want to sleep in the park? Parks are privately owned, so keep moving. Getting hungry? No groceries, no restaurants – no food! What are you going to do?

Walter can starve to death or stumble into traffic and get mowed flat. He can ship out to some combat zone and get bayonet-raped. He’s nobody’s little baby, not anymore. Nobody gives a crap whether he lives or dies. But kill off a few of his fellow nobodies, and society will move Heaven and earth to keep track of him. A billion taxpayers will provide for his food and shelter for the rest of his life. Dress him in clean clothes. Stop eating, and they’ll shove a tube down his throat and pump him full of food, a treatment he hasn’t enjoyed since he was a fetus.

When it comes to solving problems, one of the best ways to start is by putting away your moral compass. Why? When you are consumed with the rightness or wrongness of a given issue—whether it’s fracking or gun control or genetically engineered food—it’s easy to lose track of what the issue actually is. A moral compass can convince you that all the answers are obvious (even when they’re not); that there is a bright line between right and wrong (when often there isn’t); and, worst, that you are certain you already know everything you need to know about a subject so you stop trying to learn more.

More often than not, the people around me weren’t simply deciding to give up. They were living in a culture of dependency that had been passed down from birth. My mother and grandmother gave in to the culture. And they expected me to figure out the best way to live on that same track, to game the system and not even try to escape. My friend Ben agrees. 'Most of the time, what you see in the housing projects are generations of families,' he says. 'People accustomed to this lifestyle. It becomes comfortable, so they don’t move away, and even their children stay and raise kids in the same environment.' In neighborhoods like the ones where Ben and I grew up, there is no perceived incentive to advance. After all, the checks for housing and the food stamps and assistance arrive every month. This is why the system must be reformed. Welfare should exist only for a certain period of time, unless you’re disabled and can’t physically work. It should not last for a generation or more. There are millions of jobs open, without enough people to fill them or, rather, without enough people who have the necessary skills and training. This is where the government should come in, providing incentives for real-world training and educating recipients about a life beyond government dependence.

The Old South is a place where people use food to tell themselves who they are, to tell others who they are, and to tell stories about where they've been. The Old South is a place of groaning tables across the tracks from want. It's a place where arguments over how barbecue is prepared or chicken is served or whether sugar is used to sweeten cornbread can function as culinary shibboleths. It is a place in the mind where we dare not talk about which came first, the African cook or the European mistress, the Native American woman or the white woodsman. We just know that somehow the table aches from the weight of so much . . . that we prop it up with our knees and excuses to keep it from falling.

He gestured at me. “Do you like the blanket?” I nodded. “It’s warm.” “I made it. Well, actually, I didn’t skin the animal, but I did kill it….after the others pinned it down. It’s werewolf skin.” My heart faltered; I gripped at a wad of black fur. “I slayed the beast for you, Catherine. I used your sword. It was your grandmother’s idea actually, a wedding present. You mentioned how chilly you get.” “You didn’t slay a werewolf,” I breathed before repeating the words louder. “You did not slay a werewolf, Thaddeus.” “Oh, but I did. I took a band of huntsman with me and we tracked one down. A smaller one, mind you, not far from the front gate…” “You did not!” I contended more strongly. Why would one wolf have separated from the pack? Why outside our walls? “Yes, Catherine, I did,” he insisted. I shook my head disbelieving. “You’re not capable—” “I am so.” I wanted to cry. I wanted to protest, but to do so meant giving away my knowledge of the truth. Without knowing what else to do or say I changed the subject. “The fire’s gone out.” Thaddeus turned his head to check. “You’re right. I’ll see to it.” He fed the barrel stove until a healthy blaze was roaring. Finding me no longer a decent conversationalist, Thaddeus left with a promise to return soon with food and water. Unobserved, I gathered up the fur hide of a lost soul and curled into a ball, hugging it close to my chest. I cried silent tears and mourned for this unknown werewolf for days.

When one speaks of solitaries, one always takes too much for granted. One supposes that people know what one is talking about. No, they do not. They have never seen a solitary, they have simply hated him without knowing him. They have been his neighbors who used him up, and the voices in the next room that tempted him. They have incited things against him, so that they made a great noise and drowned him out. Children were in league against him, when he was tender and a child, and with every growth he grew up against the grown-ups. They tracked him to his hiding place, like a beast to be hunted, and his long youth had no closed season. And when he refused to be worn out and got away, they cried out upon that which emanated from him, and called it ugly and cast suspicion upon it. And when he would not listen, they became more distinct and ate away his food and breathed out his air and spat into his poverty so that it became repugnant to him. They brought down disrepute upon him as upon an infectious person and cast stones at him to make him go away more quickly. And they were right in their ancient instinct: for he was indeed their foe. But then, when he did not raise his eyes, they began to reflect. They suspected that with all this they had done what he wanted; that they had fortified him in his solitude and helped him to separate himself from them for ever. And now they changed about and, resorting to the final, the extreme, used that other resistance: fame. And at this clamor almost every one has looked up and been distracted.

I am ninety. Or ninety-three. One or the other. When you are five, you know your age down to the month. Even in your twenties, you know how old you are. I'm twenty-three you say, or maybe twenty-seven. But then in your thirties, something strange starts to happen. It is a mere hiccup at first, an instant of hesitation. How old are you? Oh, I'm--you start confidently, but then you stop. You were going to say thirty-three, but you are not. You're thirty-five. And then you're bothered, because you wonder if this is the beginning of the end. It is, of course, but it's decades before you admit it. You start to forget words: they're on the tip of your tongue, but instead of eventually dislodging, they stay there. You go upstairs to fetch something, and by the time you get there you can't remember what it was you were after. You call your child by the names of all your other children and finally the dog before you get to his. Sometimes you forget what day it is. And finally you forget the year. Actually, it's not so much that I've forgotten. It's more like I've stopped keeping track. We're past the millennium, that much I know - such a fuss and bother over nothing, all those young folks clucking with worry and buying canned food because somebody was too lazy to leave space for four digits instead of two - but that could have been last month or three years ago. And besides, what does it really matter? What's the difference between three weeks or three years or even three decades of mushy peas, tapioca, and Depends undergarments? I am ninety. Or ninety-three. One or the other.

Yet, the cosmic view comes with a hidden cost. When I travel thousands of miles to spend a few moments in the fast-moving shadow of the moon during a total solar eclipse, sometimes I lose sight of Earth. When I pause and reflect on our expanding universe with its galaxies hurdling away from one another, embedded within the ever-stretching four-dimensional fabric of space and time, sometimes I forget that uncounted people walk this Earth without food or shelter, and that children are disproportionally represented among them. When I pour over the data that established the mysterious presence of dark matter and dark energy throughout the universe, sometimes I forget that every day, every 24 hour rotation of Earth, people kill and get killed in the name of someone else's conception of God, and that some people who do not kill in the name of God kill in the name of needs or wants of political dogma. When I track the orbits of asteroids, comets, and planets, each one a pirouetting dancer in a cosmic ballet, choreographed by the forces of gravity, sometimes I forget that too many people act in wanton disregard for the delicate interplay of Earth's atmosphere, oceans, and land, with consequences that our children and our children's children will witness and pay for with their health and wellbeing. And sometimes I forget that powerful people rarely do all they can to help those who cannot help themselves. I occasionally forget these things because however big the world is in our hearts, our minds, and our outsized digital maps, the universe is even bigger. A depressing thought to some, but a liberating thought to me.

Such men are rare now, but in the nineties there were many of them, wandering men, lonely men, who wanted it that way. Some of them ran from responsibilities and some felt driven out of society by injustice. They worked a little, but not for long. They stole a little, but only food and occasionally needed garments from a wash line. They were all kinds of men—literate men and ignorant men, clean men and dirty men—but all of them had restlessness in common. They followed warmth and avoided great heat and great cold. As the spring advanced they tracked it eastward, and the first frost drove them west and south. They were brothers to the coyote which, being wild, lives close to man and his chickenyards: they were near towns but not in them. Associations with other men were for a week or for a day and then they drifted apart.

I am fundamentally optimistic about the possibility that we can change the way we eat and move. We have to change, we are going to change, and I would like to be part of that because the way we live now is not sustainable. Here’s some important news: I am absolutely certain that exercise is as important as food when it comes to weight loss and long-term weight maintenance, as well as being the single most important component for your overall health, energy, and wellness. We do both here, obviously—eat great food and exercise hard. But if you find yourself in a difficult food predicament, keep the exercise going. Regular exercise promotes a desire to fuel your body healthily in addition to keeping you on track with some nutritional leeway, meaning that occasional celebratory indulgences won’t affect your bottom line as much as they would a sedentary person. Exercise really is the flywheel of the good life.

Some tasks that require good systemizing, such as tracking animals or inventing a new tool, take a long time. They might take days, months, or years. Many such tasks benefit from a lack of distraction and lots of hard concentration, preferably in solitude. So it might be that even if you were good at systemizing you might never accomplish anything great if you were also good at empathizing, since you might then have an equally strong drive to socialize. But supposing you were low on empathizing. You might then be content to lock yourself away for days without much conversation, to focus long and deep on the system that was your current project. In pre-industrial societies this could involve fixing old axe-heads, or perhaps a four-day trek into the forest in search of food for your family (this might be the ancestral equivalent of the modern day pilot). The pay-off from not needing people as much as others do could be great

Fritz.” The butler rushed over from the crudité arrangement he was working on. “Yes, master! I am eager to be of aid.” “Take this.” iAm peeled the cat off himself, prying both of its front claws out of his fleece. “And do whatever it is you do with it.” As he turned away, he felt like glancing back and making sure G*dd*mn was okay. But why the fuck would he do that? He had to get to Sal’s and check on his staff. Usually he hit the restaurant in the early afternoon, but shit had not been “usual,” what with that migraine: Every time his brother had one, they both got a headache. Now, though, with Trez rebounding and no doubt soon to be on the grind with that Chosen, it was time to get back on his own track. If only to keep himself from going psychotic. Jesus Christ, Trez was now going to fuck that female. And God only knew where that was going to land them all. Just as he hit the exit, he called out over his shoulder, “Fritz.” Through the din of First Meal prep, the doggen answered back, “Yes, master?” “I never find any seafood in this place. Why is that?” “The King does not favor any manner of fin.” “Would he allow it in here?” “Oh, yes, master. Just not upon his table, and certainly never upon his plate.” iAm stared at the panels of the door in front of him. “I want you to get some fresh salmon and poach it. Tonight.” “But of course. I will not have it ready afore First Meal for you—” “Not for me. I hate fish. It’s for G*dd*mn Cat. I want him served that regularly.” He pushed the door open. “And get him some fresh veggies. What kind of cat food does he eat?” “Only the best. Hill’s Science Diet.” “Find out what is in his food—and then I want everything hand-prepared. Nothing out of the bag for him from now on.” Approval bloomed in the old doggen’s voice: “I’m sure Master Boo will appreciate your special interest.” “I’m not interested in that bag of fur.” -iAm, Fritz, & Boo

The University of Chicago’s General Social Survey has been tracking trends, attitudes, and behaviors in American society since 1972. One section of the survey asks questions about income inequality. The results showed that Americans who strongly oppose redistribution by government to address this problem gave 10 times more to charity than those who strongly support government action: $1,627 annually versus $140. Similarly, compared to people who want more welfare spending, those who believe that the government spends too much money on welfare are more likely to give directions to someone on the street, return extra change to a cashier, and give food or money to a homeless person. Almost everyone wants to help the poor. But depending on whether they have a dopaminergic or H&N personality, they will go about it in different ways. Dopaminergic people want the poor to receive more help, while H&N people want to provide personal help on a one-to-one basis.

Wherefore should I sorrow for what I eat, for what I drink, or for what I may array this miserable food for worms called my earthy body? Hath not my Heavenly Father provided for me, even as for the sparrow on the housetop, and hath He not in His graciousness pointed towards His lowly servitor? The Lord stuck His finger in the net of my nerves gently--yea, verily, in desultory fashion--and brought slight disorder among the threads. And then the Lord withdrew His finger, and there were fibres and delicate root-like filaments adhering to the finger, and they were the nerve-threads of the filaments. And there was a gaping hole after the finger, which was God's finger, and a wound in my brain in the track of His finger. But when God had touched me with His finger, He let me be, and touched me no more, and let no evil befall me; but let me depart in peace, and let me depart with the gaping hole. And no evil hath befallen me from the God who is the Lord God of all Eternity.

One TV show I’m not a fan of is this show called Football. This show has been going on for fifty-four seasons, and honestly, I don’t see the appeal. Episodes are repetitive, the writing is confusing, the cinematography is flat, there are too many characters to keep track of, and I can’t relate to any of their struggles. Also, for some reason, they all want to hold this oddly shaped ball. I must have missed the episode where they explained why it’s so important. Football episodes always have a huge live studio audience at the tapings. The audience is so big that a lot of times they can be seen in the shots—which I wouldn’t mind if the audience wasn’t screaming every time the show started to get interesting. Whenever Football airs the season finale, I get invited to viewing parties and people cosplay as their favorite character. I always go because of the free food, but I’m never caught up in the show, so it’s hard for me to get invested. Oh well, at least the commercials are entertaining.

How did we define “poverty-free”? After interviewing many borrowers about what a poverty-free life meant to them, we developed a set of ten indicators that our staff and outside evaluators could use to measure whether a family in rural Bangladesh lived a poverty-free life. These indicators are: (1) having a house with a tin roof; (2) having beds or cots for all members of the family; (3) having access to safe drinking water; (4) having access to a sanitary latrine; (5) having all school-age children attending school; (6) having sufficient warm clothing for the winter; (7) having mosquito nets; (8) having a home vegetable garden; (9) having no food shortages, even during the most difficult time of a very difficult year; and (10) having sufficient income-earning opportunities for all adult members of the family. We will be monitoring these criteria on our own and are inviting local and international researchers to help us track our successes and setbacks as we head toward our goal of a poverty-free Bangladesh.

We have come to this strange cultural moment where food is both tool and weapon. I am grateful for it. My enter life I knew, and many others knew, that our daily bread was itself a kind of scripture of our origins, a taste track of our lives. It is a lie that food is just fuel. It has always had layers of meaning, and humans for the most part despise meaningless food. In America, and especially the American South, 'race' endures alongside the sociopolitics of food; it is not a stretch to say that that race is both on and at the Southern table. But if it is on the table alone we have learned nothing; we continue to reduce each other to stereotypical essences. It is not enough to be white at the table. It is not enough to be black at the table. It is not enough to be 'just human' at the table. Complexity must come with us - in fact it will invite itself to the feast whether we like it or not. We can choose to acknowledge the presence of history, economics, class, cultural forces, and the idea of race in shaping our experience, or we can languish in circuitous arguments over what it all means and get nowhere. I present my journey to you as a means out of the whirlwind, an attempt to tell as much truth as time will allow.

My mouth- always so active, alert- could now generally identify forty of fifty states in the produce or meat I ate. I had taken to tracking those more distant elements on my plate, and each night, at dinner, a U.S. map would float up in my mind as I chewed and I'd use it to follow the nuances in the parsley sprig, the orange wedge, and the baked potato to Florida, California, and Kansas, respectively. I could sometimes trace eggs to the county. All the while, listening to my mother talk about carpentry, or spanking the bottle of catsup. It was a good game for me, because even though it did command some of my attention, it also distracted me from the much louder and more difficult influence of the mood of the food maker, which ran the gamut. I could be half aware of the conversation, cutting up the meat, and the rest of the time I was driving truck routes through the highways of America, truck beds full of yellow onions. When I went to the supermarket with my mother I double-checked all my answers, and by the time I was twelve, I could distinguish an orange slice from California from an orange slice from Florida in under five seconds because California's was rounder-tasting, due to the desert ground and the clear tangy water of far-flung irrigation.

Degrees of Freedom This is important. One of the easy things about riding the train is that there aren’t many choices. The track goes where the track goes. Sure, sometimes there are junctions and various routes, but generally speaking, there are only two choices—go or don’t go. Driving is a little more complicated. In a car you can choose from literally millions of destinations. Organizations are far more complex. There are essentially an infinite number of choices, endless degrees of freedom. Your marketing can be free or expensive, online or offline, funny or sad. It can be truthful, emotional, boring, or bland. In fact, every marketing campaign ever done has been at least a little different from every other one. The same choices exist in even greater number when you look at the microdecisions that go on every day. Should you go to a meeting or not? Shake hands with each person or just start? Order in fancy food for your guests or go for a walk together because the weather is sunny. . . . In the face of an infinite sea of choices, it’s natural to put blinders on, to ask for a map, to beg for instructions, or failing that, to do exactly what you did last time, even if it didn’t work. Linchpins are able to embrace the lack of structure and find a new path, one that works.

Say what you will of religion, but draw applicable conclusions and comparisons to reach a consensus. Religion = Reli = Prefix to Relic, or an ancient item. In days of old, items were novel, and they inspired devotion to the divine, and in the divine. Now, items are hypnotizing the masses into submission. Take Christ for example. When he broke bread in the Bible, people actually ate, it was useful to their bodies. Compare that to the politics, governments and corrupt, bumbling bureacrats and lobbyists in the economic recession of today. When they "broke bread", the economy nearly collapsed, and the benefactors thereof were only a select, decadent few. There was no bread to be had, so they asked the people for more! Breaking bread went from meaning sharing food and knowledge and wealth of mind and character, to meaning break the system, being libelous, being unaccountable, and robbing the earth. So they married people's paychecks to the land for high ransoms, rents and mortgages, effectively making any renter or landowner either a slave or a slave master once more. We have higher class toys to play with, and believe we are free. The difference is, the love of profit has the potential, and has nearly already enslaved all, it isn't restriced by culture anymore. Truth is not religion. Governments are religions. Truth does not encourage you to worship things. Governments are for profit. Truth is for progress. Governments are about process. When profit goes before progress, the latter suffers. The truest measurement of the quality of progress, will be its immediate and effective results without the aid of material profit. Quality is meticulous, it leaves no stone unturned, it is thorough and detail oriented. It takes its time, but the results are always worth the investment. Profit is quick, it is ruthless, it is unforgiving, it seeks to be first, but confuses being first with being the best, it is long scale suicidal, it is illusory, it is temporary, it is vastly unfulfilling. It breaks families, and it turns friends. It is single track minded, and small minded as well. Quality, would never do that, my friends. Ironic how dealing and concerning with money, some of those who make the most money, and break other's monies are the most unaccountable. People open bank accounts, over spend, and then expect to be held "unaccountable" for their actions. They even act innocent and unaccountable. But I tell you, everything can and will be counted, and accounted for. Peace can be had, but people must first annhilate the love of items, over their own kind.

There were strange stories going around about adults who preyed on children. Not just for sex, but for food. Hyuck was told about people who would drug children, kill them, and butcher them for meat. Behind the station near the railroad tracks were vendors who cooked soup and noodles over small burners, and it was said that the gray chunks of meat floating in the broth were human flesh. Whether urban legend or not, tales of cannibalism swept through the markets. Mrs. Song heard the stories from a gossipy ajumma she had met there. “Don’t buy any meat if you don’t know where it comes from,” she warned darkly. The woman claimed she knew somebody who had actually eaten human flesh and proclaimed it delicious. “If you didn’t know, you’d swear it was pork or beef,” she whispered to a horrified Mrs. Song. The stories got more and more horrific. Supposedly, one father went so insane with hunger that he ate his own baby. A market woman was said to have been arrested for selling soup made from human bones. From my interviews with defectors, it does appear that there were at least two cases—one in Chongjin and the other in Sinuiju—in which people were arrested and executed for cannibalism. It does not seem, though, that the practice was widespread or even occurred to the degree that was chronicled in China during the 1958-62 famine, which killed as many as 30 million people.

Have you ever been swept away by a toxic lover who sucked you dry? I have. Bad men used to light me up like a Christmas tree. If I had a choice between the rebel without a cause and a nice guy in a sweater and outdoorsy shoes, you can imagine who got my phone number. Rebels and rogues are smooth (and somewhat untamed); they know the headwaiters at the best steak houses, ride fast European motorcycles, and start bar fights in your honor. In short, the rebel makes you feel really alive! It’s all fun and games until he screws your best friend or embezzles your life’s savings. You may be asking yourself how my pathetic dating track record relates to your diet. Simple. The acid—alkaline balance, which relates to the chemistry of your body’s fluids and tissues as measured by pH. The rebel/rogue = acid. The nice solid guy = alkaline. The solid guy gives you energy; he’s reliable and trustworthy. The solid guy calls you back when he says he will. He helps you clean your garage and does yoga with you. He’s even polite to your family no matter how whacked they are, and has the sexual stamina to rock your world. While the rebel can help you let your hair down, too much rebel will sap your energy. In time, a steady rebellious diet burns you out. But when we’re addicted to bad boys (junk food, fat, sugar, and booze), nice men (veggies and whole grains) seem boring. Give them a chance!

Under Dr. Fauci’s leadership, the allergic, autoimmune, and chronic illnesses which Congress specifically charged NIAID to investigate and prevent, have mushroomed to afflict 54 percent of children, up from 12.8 percent when he took over NIAID in 1984.59 Dr. Fauci has offered no explanation as to why allergic diseases like asthma, eczema, food allergies, allergic rhinitis, and anaphylaxis suddenly exploded beginning in 1989, five years after he came to power. On its website, NIAID boasts that autoimmune disease is one of the agency’s top priorities. Some 80 autoimmune diseases, including juvenile diabetes and rheumatoid arthritis, Graves’ disease, and Crohn’s disease, which were practically unknown prior to 1984, suddenly became epidemic under his watch.60,61,62 Autism, which many scientists now consider an autoimmune disease,63,64,65 exploded from between 2/10,000 and 4/10,000 Americans66 when Tony Fauci joined NIAID, to one in thirty-four today. Neurological diseases like ADD/ADHD, speech and sleep disorders, narcolepsy, facial tics, and Tourette’s syndrome have become commonplace in American children.67 The human, health, and economic costs of chronic disease dwarf the costs of all infectious diseases in the United States. By this decade’s end, obesity, diabetes, and pre-diabetes are on track to debilitate 85 percent of America’s citizens.68 America is among the ten most over-weight countries on Earth. The health impacts of these epidemics—which fall mainly on the young—eclipse even the most exaggerated health impacts of COVID-19.

The carciofini were good at the moment, no doubt about it, particularly the romagnolo, a variety of artichoke exclusive to the region, so sweet and tender it could even be eaten raw. Puntarelle, a local bitter chicory, would make a heavenly salad. In the Vini e Olio he found a rare Torre Ercolana, a wine that combined Cabernet and Merlot with the local Cesanese grape. The latter had been paired with the flavors of Roman cuisine for over a thousand years: they went together like an old married couple. There was spring lamb in abundance, and he was able to track down some good abbachio, suckling lamb that had been slaughtered even before it had tasted grass. From opportunities like these, he began to fashion a menu, letting the theme develop in his mind. A Roman meal, yes, but more than that. A springtime feast, in which every morsel spoke of resurgence and renewal, old flavors restated with tenderness and delicacy, just as they had been every spring since time began. He bought a bottle of oil that came from a tiny estate he knew of, a fresh pressing whose green, youthful flavors tasted like a bowl of olives just off the tree. He hesitated before a stall full of fat white asparagus from Bassano del Grappa, on the banks of the fast-flowing river Brenta. It was outrageously expensive, but worth it for such quality, he decided, as the stallholder wrapped a dozen of the pale spears in damp paper and handed it to Bruno with a flourish, like a bouquet of the finest flowers. His theme clarified itself the more he thought about it. It was to be a celebration of youth---youth cut short, youth triumphant, youth that must be seized and celebrated.

6 Eight days before he died, after a spectacular orgy of food, François Mitterrand, the French president, ordered a final course of ortolan, a tiny yellow-throated songbird no bigger than his thumb. The delicacy represented to him the soul of France. Mitterrand’s staff supervised the capture of the wild birds in a village in the south. The local police were paid off, the hunting was arranged, and the birds were captured, at sunrise, in special finely threaded nets along the edge of the forest. The ortolans were crated and driven in a darkened van to Mitterrand’s country house in Latche where he had spent his childhood summers. The sous-chef emerged and carried the cages indoors. The birds were fed for two weeks until they were plump enough to burst, then held by their feet over a vat of pure Armagnac, dipped headfirst and drowned alive. The head chef then plucked them, salted them, peppered them, and cooked them for seven minutes in their own fat before placing them in a freshly heated white cassole. When the dish was served, the wood-paneled room—with Mitterrand’s family, his wife, his children, his mistress, his friends—fell silent. He sat up in his chair, pushed aside the blankets from his knees, took a sip from a bottle of vintage Château Haut-Marbuzet. —The only interesting thing is to live, said Mitterrand. He shrouded his head with a white napkin to inhale the aroma of the birds and, as tradition dictated, to hide the act from the eyes of God. He picked up the songbirds and ate them whole: the succulent flesh, the fat, the bitter entrails, the wings, the tendons, the liver, the kidney, the warm heart, the feet, the tiny headbones crunching in his teeth. It took him several minutes to finish, his face hidden all the time under the white serviette. His family could hear the sounds of the bones snapping. Mitterrand dabbed the napkin at his mouth, pushed aside the earthenware cassole, lifted his head, smiled, bid good night and rose to go to bed. He fasted for the next eight and a half days until he died. 7 In Israel, the birds are tracked by sophisticated radar set up along the migratory routes all over the country—Eilat, Jerusalem, Latrun—with links to military installations and to the air traffic control offices at Ben Gurion airport.

Remarkably, we still have a ‘wild’ Indian’s account of his capture and incarceration. In 1878, when he was an old man, a Kamia called Janitin told an interviewer: I and two of my relatives went down ... to the beach ... we did no harm to anyone on the road, and ... we thought of nothing more than catching and drying clams in order to carry them to our village. While we were doing this, we saw two men on horseback coming rapidly towards us; my relatives were immediately afraid and they fled with all speed, hiding themselves in a very dense willow grove ... As soon as I saw myself alone, I also became afraid ... and ran to the forest ... but already it was too late, because in a moment they overtook me and lassoed and dragged me for a long distance, wounding me much with the branches over which they dragged me, pulling me lassoed as I was with their horses running; after this they roped me with my arms behind and carried me off to the Mission of San Miguel, making me travel almost at a run in order to keep up with their horses, and when I stopped a little to catch my wind, they lashed me with the lariats that they carried, making me understand by signs that I should hurry; after much travelling in this manner, they diminished the pace and lashed me in order that I would always travel at the pace of the horses. When we arrived at the mission, they locked me in a room for a week; the father [a Dominican priest] made me go to his habitation and he talked to me by means of an interpreter, telling me that he would make me a Christian, and he told me many things that I did not understand, and Cunnur, the interpreter, told me that I should do as the father told me, because now I was not going to be set free, and it would go very bad with me if I did not consent in it. They gave me atole de mayz[corn gruel] to eat which I did not like because I was not accustomed to that food; but there was nothing else to eat. One day they threw water on my head and gave me salt to eat, and with this the interpreter told me that I was now Christian and that I was called Jesús: I knew nothing of this, and I tolerated it all because in the end I was a poor Indian and did not have recourse but to conform myself and tolerate the things they did with me. The following day after my baptism, they took me to work with the other Indians, and they put me to cleaning a milpa [cornfield] of maize; since I did not know how to manage the hoe that they gave me, after hoeing a little, I cut my foot and could not continue working with it, but I was put to pulling out the weeds by hand, and in this manner I did not finish the task that they gave me. In the afternoon they lashed me for not finishing the job, and the following day the same thing happened as on the previous day. Every day they lashed me unjustly because I did not finish what I did not know how to do, and thus I existed for many days until I found a way to escape; but I was tracked and they caught me like a fox; there they seized me by lasso as on the first occasion, and they carried me off to the mission torturing me on the road. After we arrived, the father passed along the corridor of the house, and he ordered that they fasten me to the stake and castigate me; they lashed me until I lost consciousness, and I did not regain consciousness for many hours afterwards. For several days I could not raise myself from the floor where they had laid me, and I still have on my shoulders the marks of the lashes which they gave me then.

MyFitnessPal and although using the app was novel at first, it soon became a drag. Keeping a food diary was not part of my daily routine and was not something I came to the app wanting to do. I wanted to lose weight and the app was telling me how to do it with its strict method of tracking calories in and calories out.