“
No matter how valuable you are and your ideas, fools will certainly play both of you down, so exclude yourselves from the inflammatory environs of fools.
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Michael Bassey Johnson
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Negative people can only infest you with discouragements when they find you around... Just get lost and get saved!
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Israelmore Ayivor (The Great Hand Book of Quotes)
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There are many good seeds in you. Therefore you must avoid every bad soil in the world.
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Israelmore Ayivor
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Some people are doomed from birth because their environment is so toxic.
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Charlie LeDuff (Detroit: An American Autopsy)
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Most police cars are the equivalent of an electrical room on wheels and it does not surprise me that police officers that spend time in such a biologically toxic environment are displaying aggression.
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Steven Magee
“
Maintaining one’s health in today’s toxic rich environment requires proper rest, hydration, an abundant intake of nutrients, and regular internal cleansing practices
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Gary Hopkins
“
Cleanliness is a habit that keeps the body, mind, and environment neat, clean, and delightful and free from dirt and toxic things.
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Amit Ray (Peace Bliss Beauty and Truth: Living with Positivity)
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When you fail to tap into your wellsprings of inner strength due to
toxic habits, environments or people, you wind up feeling trapped, stranded and unhappy. You end up in soulless jobs, destructive relationships and empty friendships. Most of all, you
find yourself unsatisfied with who you are, and you often become your own worst enemy,perpetuating the cycles of pain, anger and fear within you – like I did
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Aletheia Luna (Quiet Strength: Embracing, Empowering and Honoring Yourself as an Introvert)
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WHAT’S THE ONE thing that most affects how much people enjoy their jobs? First and foremost, people thrive when they feel appreciated by their supervisors and colleagues—and that means they sense the appreciation is heartfelt and authentic.
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Gary Chapman (Rising Above a Toxic Workplace: Taking Care of Yourself in an Unhealthy Environment)
“
We all need support, in the workplace and beyond it. When we both give and receive, we stand a much better chance of survival.
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Gary Chapman (Rising Above a Toxic Workplace: Taking Care of Yourself in an Unhealthy Environment)
“
Before I went to college I read two books. I read a book “Moral Mazes” by Robert Jackall which is a study of how corporations work, and it’s actually a fascinating book, this sociologist, he just picks a corporation at random and just goes and studies the middle managers, not the people who do any of the grunt work and not the big decision makers, just the people whose job is to make sure that things day to day get done, and he shows how even though they’re all perfectly reasonable people, perfectly nice people you’d be happy to meet any of them, all the things that they were accomplishing were just incredibly evil. So you have these people in this average corporation, they were making decisions to blow out their worker’s eardrums in the factory, to poison the lakes and the lagoons nearby, to make these products that are filled with toxic chemicals that poisoned their customers, not because any of them were bad people and wanted to kill their workers and their neighbourhood and their customers, but just because that was the logic of the situation they were in.
Another book I read was a book “Understanding Power” by Noam Chomsky which kind of took the same sort of analysis but applied it to wider society which you know we’re in a situation where it may be filled with perfectly good people but they’re in these structures that cause them to continually do evil, to invade countries, to bomb people, to take money from poor people and give it to rich people, to do all these things that are wrong. These books really opened my eyes about just how bad the society we were living in really is.
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Aaron Swartz
“
Hanging around the small minded eventually makes us small minded. The plant only grows as big as the environment it's in.
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Torron-Lee Dewar (Creativity is Everything)
“
The creative process is lost in a toxic environment. The risk of staying is too great because in it you may never reach your full destiny.
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Germany Kent
“
There is toxicity everywhere around us. In the environment, in the political atmosphere, but the origin is in people’s hearts. Unless we clean the ecology of our own heart and inspire others to do the same, we will be an instrument of polluting the environment. But if we create purity in our own heart, then we can contribute great purity to the world around us.
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Jay Shetty (Think Like a Monk: Train Your Mind for Peace and Purpose Everyday)
“
Change is a fragile thing. It requires time and distance. Survivors of abuse , . . . have to get away from their abusers. Going back to that toxic environment was worse thing [someone] could do.
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Rick Riordan (The Tower of Nero (The Trials of Apollo, #5))
“
Naysayers can't prevent your brilliance and purpose from entering the world. It will seep under doors like water flooding into a room. Its shafts will beam through windows like dazzling rays on a bright, summery morning. Within the sunlight are galaxies and constellations filled with opportunities for you to take. All you have to do is create the environment for its manifestation and keep striving, keep going.
”
”
Keisha Blair (Holistic Wealth (Expanded and Updated): 36 Life Lessons to Help You Recover from Disruption, Find Your Life Purpose, and Achieve Financial Freedom)
“
Spiritual and emotional recovery are possible because the human brain is a living organ that we can transform by making new choices and being in non-shaming recovery-based environments.
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Christopher Dines (Drug Addiction Recovery: The Mindful Way)
“
The human placenta is filled with nutritious benefits, one of which is creating a fertile environment. At my age, I'm going to need all the help I can to have a baby, and if having a placenta smoothie or two helps - I won't count it out."
"That's like some pretty satanic shit." Ethan is quick to observe. "Like voodoo or something.
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Addison Moore (Toxic Part One (Celestra, #7))
“
AFTER-SUN OIL Lavender 10 drops Chamomile 5 drops Bergamot 1 drop Geranium 2 drops Diluted in Almond oil approx. 2 oz. Sesame oil 2 tablespoons
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Valerie Ann Worwood (The Complete Book of Essential Oils and Aromatherapy: Over 600 Natural, Non-Toxic and Fragrant Recipes to Create Health — Beauty — a Safe Home Environment)
“
I’m now much less of an asset to the company than I could be. I keep my head down and for self-preservation just do my work with little conversation with anyone. Yet the irony is this: in my self-preservation, I’m actually destroying myself. In bottling up my unexpressed feelings, I’m making myself sick emotionally and physically.
”
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Gary Chapman (Rising Above a Toxic Workplace: Taking Care of Yourself in an Unhealthy Environment)
“
NASA astronauts have only managed to live continuously on the International Space Station (ISS) for a year and Biosphere 2 on Earth failed at two years of uninterrupted human habitation. Both cases required extracting the sickened people from the toxic environments. At this point it is ludicrous to talk about a permanent manned base on Mars.
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Steven Magee
“
You will only notice the tick by its swollen body attached to your skin. Do not pull it out. A cigarette placed on its body will make the tick drop off, or 1 drop of thyme will also do the trick. Then apply 1 drop of neat lavender every five minutes, to a total of ten,
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Valerie Ann Worwood (The Complete Book of Essential Oils and Aromatherapy: Over 600 Natural, Non-Toxic and Fragrant Recipes to Create Health — Beauty — a Safe Home Environment)
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Feedback is a gift only when it comes from a person who has earned your trust.
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Gary Chapman (Rising Above a Toxic Workplace: Taking Care of Yourself in an Unhealthy Environment)
“
In our present toxic food environment, many have lost the ability to connect with the body signals
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Joel Fuhrman (Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss)
“
GET TOUGH. Mental and spiritual toughness go together. Deepen your commitment to your most essential values and mentally rehearse the specific ways you can take positive action.
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Gary Chapman (Rising Above a Toxic Workplace: Taking Care of Yourself in an Unhealthy Environment)
“
Everyone has an invisible sign hanging from their neck saying ‘Make Me Feel Important.’ Never forget that when working with people.” Mary Kay Ash
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Gary Chapman (Rising Above a Toxic Workplace: Taking Care of Yourself in an Unhealthy Environment)
“
Toxic remnants of war represent a profound challenge for the protection of public health and the restoration of the environment in countries affected by conflict.
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Widad Akreyi
“
you cannot heal in the same environment that is poisoning you.
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Sherrie Campbell (Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut)
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Culture is more important than vision. Some leaders have great vision, but have created a toxic culture where that vision will never happen.
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Phil Cooke
“
This is what scientists and food activists at Yale University call a toxic food environment. It is the environment in which most of us live today.
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T. Colin Campbell (The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health)
“
authentic followers of Christ follow Him in the midst of a hostile and toxic environment.
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Chip Ingram (True Spirituality: Becoming a Romans 12 Christian)
“
You know you’re in a toxic environment when... People use the word ‘fairness,’ when in reality, managing the appearance of fairness becomes the job.
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Richie Norton
“
If your face is being illuminated by your television or computer screen, then you should increase the illumination in your environment by moving closer to the window or by using filament light bulbs.
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Steven Magee
“
Do an overwhelming number of respected scientists believe that human actions are changing the Earth's climate? Yes. OK, that being the case, let's undermine that by finding and funding those few contrarians who believe otherwise. Promote their message widely and it will accumulate in the mental environment, just as toxic mercury accumulates in a biological ecosystem. Once enough of the toxin has been dispersed, the balance of public understanding will shift. Fund a low level campaign to suggest any threat to the car is an attack on personal freedoms. Create a "grassroots" group to defend the right to drive. Portray anticar activists as prudes who long for the days of the horse and buggy. Then sit back, watch the infotoxins spread - and get ready to sell bigger, better cars for years to come.
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Kalle Lasn (Culture Jam: How to Reverse America's Suicidal Consumer Binge - and Why We Must)
“
The future of the next generation relies on astronomers obtaining a full understanding of
the rapidly changing human environmental conditions and the halting of biologically toxic corporate
government policies. The overloading of the electromagnetic environment is one of these disastrous
policies that must stop.
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Steven Magee
“
If, in 2010, you lived in a county with a higher exposure to toxic pollution, we discovered, you are more likely to believe that Americans “worry too much” about the environment and to believe that the United States is doing “more than enough” about it. You are also more likely to describe yourself as a strong Republican.
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Arlie Russell Hochschild (Strangers in Their Own Land: Anger and Mourning on the American Right)
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If you can't reuse or repair an item, do you ever really own it? Do you ever really own it? Do you ever develop the sense of pride and proprietorship that comes from maintaining an object in fine working order?
We invest something of ourselves in our material world, which in turn reflects who we are. In the era of disposability that plastic has helped us foster, we have increasingly invested ourselves in objects that have no real meaning in our lives. We think of disposable lighters as conveniences -- which they indisputably are; ask any smoker or backyard-barbecue chef -- and yet we don't think much about the tradeoffs that that convenience entails.
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Susan Freinkel (Plastic: A Toxic Love Story)
“
What makes an empath’s overload symptoms worse? Fatigue, illness, rushing, traffic, crowds, loud environments, toxic people, low blood sugar, arguing, overwork, chemical sensitivities, too much socializing, and feeling trapped in overstimulating situations such as parties and cruises. Any combination of these conditions intensifies an empath’s overload. Therefore, keep the following in mind: stress + low blood sugar = drama and exhaustion.
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Judith Orloff (The Empath's Survival Guide: Life Strategies for Sensitive People)
“
Domination and submission can be healthy traits in an environment of trust. But superiority complex in man and inferiority complex in woman forms a toxic circle. One becomes oppressor, the other becomes manipulative. Both harm each other.
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Shunya
“
In our culture, the water temperature increases daily. Without realizing it, we slowly become acclimated to a toxic environment full of poisonous influences. As the water temperature rises, we keep pretending we’re soaking in a hot tub having the time of our lives, never dreaming that we’re scalding our souls. As we become scarred and desensitized to what is right and wrong, good and evil, life-giving and life-draining, we lose sight of our first love. We move away from God one degree at a time.
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Craig Groeschel (Soul Detox: Clean Living in a Contaminated World)
“
Trauma survivors who can remove themselves from a toxic environment may have a higher chance of making progress towards recovery. On the other hand, those who stuck in such an environment may find it more difficult to improve their mental health conditions.
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Hong Wang Fung (Be A Teammate With Yourself: Understanding Trauma and Dissociation)
“
These pups are not damaged goods; they are not defective. If they can get a safe, stable, and nurturing environment at an early age, the biology says that this sets them up to develop a healthy stress-response system in adulthood. As we’ve mentioned, the key to keeping a tolerable stress response from tipping over into the toxic stress zone is the presence of a buffering adult to adequately mitigate the impact of the stressor.
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Nadine Burke Harris (The Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversity)
“
There were three people in my home and I was the only one showing Electromagnetic Hypersensitivity and reactivity to the radio frequency transmitting utility meters. For these reasons I did not shield my home and took the route of adapting my body to the toxic electromagnetic environment.
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Steven Magee (Curing Electromagnetic Hypersensitivity)
“
For many Westerners, “it’s natural” seems to mean “it’s good.” This view is wrong and comes from shopping in supermarkets and living in landscaped environments. Plants evolved toxins to deter animals, fungi, and bacteria from eating them. The list of “natural” foods that need processing to detoxify them goes on and on. Early potatoes were toxic, and the Andean peoples ate clay to neutralize the toxin. Even beans can be toxic without processing. In California, many hunter-gatherer populations relied on acorns, which, similar to manioc, require a labor intensive, multiday leaching process. Many small-scale societies have similarly exploited hardy, tropical plants called cycads for food. But cycads contain a nerve toxin. If not properly processed, they can cause neurological symptoms, paralysis, and death. Numerous societies, including hunter-gatherers, have culturally evolved an immense range of detoxification techniques for cycads. By contrast with our species, other animals have far superior abilities to detoxify plants. Humans, however, lost these genetic adaptations and evolved a dependence on cultural know-how, just to eat.
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Joseph Henrich (The Secret of Our Success: How Culture Is Driving Human Evolution, Domesticating Our Species, and Making Us Smarter)
“
Naysayers can’t prevent your brilliance and purpose from entering the world. It will seep under doors like water flooding into a room. Its shafts will beam through windows like the dazzling rays on a bright, summery morning. Within the sunlight are galaxies and constellations filled with opportunities for you to take. Your radiance will materialize, even when you least expect it. All you have to do is create the environment for its manifestation and keep striving, keep going toward your mission.
”
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Keisha Blair (Holistic Wealth (Expanded and Updated): 36 Life Lessons to Help You Recover from Disruption, Find Your Life Purpose, and Achieve Financial Freedom)
“
We always tell anyone who ever does their #2minutebeachclean that it matters because every piece of plastic that gets removed from the ocean environment, or any environment, is a piece that won’t go on to kill. It won’t end up in a whale’s stomach or strangling a seabird. And it won’t end up becoming thousands of toxic pieces of microplastic.
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Martin Dorey (No. More. Plastic.: What you can do to make a difference – the #2minutesolution)
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Any species that devours its natural environment will eventually fall victim to the resulting silence and I call the toxicity of silence: Extinction Silence
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Steven Magee (Curing Electromagnetic Hypersensitivity)
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No matter what I did, it was never enough.
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Gary Chapman (Rising Above a Toxic Workplace: Taking Care of Yourself in an Unhealthy Environment)
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SEE THROUGH THE FOG
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Gary Chapman (Rising Above a Toxic Workplace: Taking Care of Yourself in an Unhealthy Environment)
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Bosses use humiliation to dominate.
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Gary Chapman (Rising Above a Toxic Workplace: Taking Care of Yourself in an Unhealthy Environment)
“
When you’re through changing, you’re through.” Bruce Barton
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Gary Chapman (Rising Above a Toxic Workplace: Taking Care of Yourself in an Unhealthy Environment)
“
When a workplace becomes toxic, its poison spreads beyond its walls and into the lives of its workers and their families.
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Gary Chapman (Rising Above a Toxic Workplace: Taking Care of Yourself in an Unhealthy Environment)
“
We need the richness of many good counselors all through our lives and an attitude that nurtures them. That way, we may find the clarity and resilience we need when things go awry.
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Gary Chapman (Rising Above a Toxic Workplace: Taking Care of Yourself in an Unhealthy Environment)
“
To those who value words of affirmation, criticism feels like a knife in the heart.
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Paul E. White (Rising Above a Toxic Workplace: Taking Care of Yourself in an Unhealthy Environment)
“
Achieving great accomplishments doesn’t matter much if everyone who helps you get there dies along the way.” Paul White
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Gary Chapman (Rising Above a Toxic Workplace: Taking Care of Yourself in an Unhealthy Environment)
“
Trust is a fragile commodity. Know your code of conduct and the values you stand for. Remember: if you wouldn’t want to explain it on ‘60 Minutes,’ don’t do it.
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Gary Chapman (Rising Above a Toxic Workplace: Taking Care of Yourself in an Unhealthy Environment)
“
There isn't enough positive self-talk you can practice in a toxic work environment, and there isn't enough strength you can possess to survive.
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Elelwani Anita Ravhuhali (Sometimes it's your workplace: "A toxic workplace doesn't end at the office ,it follows you into every part of your life.")
“
highly motivated and mission-driven professionals are working in toxic work environments in which they are unable to succeed.
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Paul DeChant (Preventing Physician Burnout: Curing the Chaos and Returning Joy to the Practice of Medicine)
“
The realities of nursing are that they work in environments which are typically filled with toxic air, toxic light, high levels of radiation, and potentially deadly infectious agents.
”
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Steven Magee
“
Pages could be written on the immense losses of productive soil that occur annually in almost every continent of the earth; on lethal air pollution episodes in major urban areas; on the worldwide distribution of toxic agents, such as radioactive isotopes and lead; on the chemicalization of man's immediate environment—one might say his very dinner table—with pesticide residues and food additives. Pieced together like bits of a jigsaw puzzle, these affronts to the environment form a pattern of destruction that has no precedent in man's long history on earth.
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Murray Bookchin (Post-Scarcity Anarchism (Working Classics))
“
When envy lies within a woman's heart it cuts into her soul & gives her a toxic spirit. It is truly something to be disgusted by. I have experienced it so much in my own life that I can sense the energy of envy without any communication from the other person. It lingers in the air to pollute your environment. Envy is a brutal force of bad vibes sucking the love right out of your heart.
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”
Bindu Envy In Women
“
Emotional abuse poisons a relationship and infuses it it with hostility, contempt, and hatred. No matter how much a couple once loved each other, once emotional abuse becomes a consistent aspect of the relationship, that love is overshadowed by fear, anger, guilt, and shame. Whether it is one or both partners who are being emotionally abusive, the relationship becomes increasingly more toxic as time goes by. In this polluted environment it is difficult for love not only to grow but to survive.
At the very least, emotional abuse causes both the abuser and the victim to lose sight of any redeeming qualitites his or her partner once had. The more a partner is allowed to degrade, criticize, or dominate her partner, the less she will respect her partner. And the more a partner is emotionally abused, the more he will slowly build up an intense hatred towards his abuser. The disrespect and hatred each partner begins to feel leads to more and more emotional abuse and to each partner justifying inappropriate, even destructive, behavior. Over time, anger can build up on the part of both abuser and victim, and emotional abuse can turn to physical violence.
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Beverly Engel M.F.C.C.
“
Dear Mauna Kea Observatories, I know that telescopes do not belong on sacred sites. I also know that you are willfully damaging your workers health by building astronomical observatories in known biologically toxic environments. As such, I now respectfully request your resignation from the very high altitude sacred mountain of Mauna Kea. Sincerely, Steven Magee, Damaged Mauna Kea worker.
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Steven Magee
“
...maintaining our lawns in their prestigious, weed-free states has become quite a toxic undertaking...40% of the chemicals used by the lawn-care industry are banned in other countries because they are carcinogens.
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Douglas W. Tallamy
“
As humanity progresses its technology on a global level, the observed degradation of natural processes and growth cycles are the alarm systems that nature uses to alert us that some of this progress is biologically toxic.
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Steven Magee
“
Lord, make me an instrument of thy peace. Where there is hatred, let me sow love; where there is injury, pardon; where there is doubt, faith; where there is despair, hope; where there is sadness, joy; where there is darkness, light.
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Gary Chapman (Rising Above a Toxic Workplace: Taking Care of Yourself in an Unhealthy Environment)
“
Horney said that it is essential to recognize when we are not operating from self-determined beliefs, but from those internalized from a toxic environment. These play out as internalized messages, especially in the form of “shoulds,” such as “I should be recognized and powerful” or “I should be thin.” She taught her patients to become aware of two influences in their psyche: the “real self” with authentic desires, and the “ideal self” that strives to fulfil all the demands of the “shoulds.
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Nigel C. Benson (The Psychology Book: Big Ideas Simply Explained)
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Disease is an outcome of generations of suffering, of social conditions, of cultural conditioning, of childhood trauma, of physiology bearing the brunt of people’s stresses and emotional histories, all interacting with the physical and psychological environment.
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Gabor Maté (The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture)
“
I keep my head down and for self-preservation just do my work with little conversation with anyone. Yet the irony is this: in my self-preservation, I’m actually destroying myself. In bottling up my unexpressed feelings, I’m making myself sick emotionally and physically.
”
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Gary Chapman (Rising Above a Toxic Workplace: Taking Care of Yourself in an Unhealthy Environment)
“
The environmental problems facing us today include the same eight that undermined past societies, plus four new ones: human-caused climate change, buildup of toxic chemicals in the environment, energy shortages, and full human utilization of the Earth’s photosynthetic capacity.
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Jared Diamond (Collapse: How Societies Choose to Fail or Succeed)
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Can two walk together, unless they are agreed?’
Amos 3:3
‘Does This Person Belong in your Life?’
A toxic relationship is like a limb with gangrene: unless you amputate it the infection can spread and kill you. Without the courage to cut off what refuses to heal, you’ll end up losing a lot more. Your personal growth - and in some cases your healing - will only be expedited by establishing relationships with the right people. Maybe you’ve heard the story about the scorpion who asked the frog to carry him across the river because he couldn’t swim. ‘I’m afraid you’ll sting me,’ replied the frog. The scorpion smiled reassuringly and said, ‘Of course I won’t. If I did that we’d both drown!’ So the frog agreed, and the scorpion hopped on his back. Wouldn’t you know it: halfway across the river the scorpion stung him! As they began to sink the frog lamented, ‘You promised you wouldn’t sting me. Why’d you do it?’ The scorpion replied, ‘I can’t help it. It’s my nature!’ Until God changes the other person’s nature, they have the power to affect and infect you. For example, when you feel passionately about something but others don’t, it’s like trying to dance a foxtrot with someone who only knows how to waltz. You picked the wrong dance partner! Don’t get tied up with someone who doesn’t share your values and God-given goals. Some issues can be corrected through counselling, prayer, teaching, and leadership. But you can’t teach someone to care; if they don’t care they’ll pollute your environment, kill your productivity, and break your rhythm with constant complaints. That’s why it’s important to pray and ask God, ‘Does this person belong in my life?
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Patience Johnson
“
Ecologically, bourgeois exploitation and manipulation are undermining the very capacity of the earth to sustain advanced forms of life. The crisis is being heightened by massive increases in air and water pollution; by a mounting accumulation of nondegradable wastes, lead residues, pesticide residues and toxic additives in food; by the expansion of cities into vast urban belts; by increasing stresses due to congestion, noise and mass living; and by the wanton scarring of the earth as a result of mining operations, lumbering, and real estate speculation. As a result, the earth has been despoiled in a few decades on a scale that is unprecedented in the entire history of human habitation of the planet.
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Murray Bookchin (Post-Scarcity Anarchism (Working Classics))
“
But after nearly two years, still working as an assistant and having the goalposts for what I’d need to become a stylist constantly moving, I knew that I wasn’t going to make it there. It wasn’t worth giving up my well-being and working in a toxic and frequently abusive environment to make 20 percent from a clientele that I knew I would have to build myself.
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Jonathan Van Ness (Over the Top)
“
Heck’s attempted rewilding serves to reinforce a very important fact: Europeans are now the mind over their land. What they desire, the land will become. And if their desires are toxic and dangerous, then that will manifest itself in nature. Europeans cannot escape responsibility for shaping their environment; as even withdrawal from management will have profound consequences.
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Tim Flannery (Europe: A Natural History)
“
People have been carping in this way for many centuries. Socrates feared that the act of writing would “create forgetfulness in the learners’ souls.” The sixteenth-century scientist Conrad Gessner worried that the printing press would facilitate an “always on” environment. In the eighteenth century, men complained that newspapers would be intellectually and morally isolating, and that the rise of the novel would make it difficult for people—specifically women—to differentiate between fiction and fact. We worried that radio would drive children to distraction, and later that TV would erode the careful attention required by radio. In 1985, Neil Postman observed that the American desire for constant entertainment had become toxic, that television had ushered in a “vast descent into triviality.
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Jia Tolentino (Trick Mirror: Reflections on Self-Delusion)
“
Put another way, the world we believe in becomes the world we live in. If I see the world as a hostile place where only winners thrive, I may well become aggressive, selfish, and grandiose to survive in such a milieu. Later in life I will gravitate to competitive environments and endeavors that can only confirm that view and reinforce its validity. Our beliefs are not only self-fulfilling; they are world-building.
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Gabor Maté (The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture)
“
But the story of BPA is not just about gender: it’s also about class. Or at least it’s about gendered class. Fearing a major consumer boycott, most baby-bottle manufacturers voluntarily removed BPA from their products, and while the official US line on BPA is that it is not toxic, the EU and Canada are on their way to banning its use altogether. But the legislation that we have exclusively concerns consumers: no regulatory standard has ever been set for workplace exposure.5 ‘It was ironic to me,’ says occupational health researcher Jim Brophy, ‘that all this talk about the danger for pregnant women and women who had just given birth never extended to the women who were producing these bottles. Those women whose exposures far exceeded anything that you would have in the general environment. There was no talk about the pregnant worker who is on the machine that’s producing this thing.
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Caroline Criado Pérez (Invisible Women: Data Bias in a World Designed for Men)
“
The repeated finding that people with happier, less troubled thought patterns can suffer more illness seems to defy common sense. The general belief is that positive emotions must be conducive to good health. While it is true that genuine joy and satisfaction enhance physical well-being, “positive” states of mind generated to tune out psychic discomfort lower resistance to illness. The brain governs and integrates the activities of all organs and systems of the body, simultaneously coordinating our interactions with the environment.
This regulating function depends on the clear recognition of negative influences, danger signals and signs of internal distress. In children whose environment chronically conveys mixed messages, an impairment occurs in the developing apparatus of the brain. The brain’s capacity to evaluate the environment is diminished, including its ability to distinguish what is nourishing from what is toxic.
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Gabor Maté (When the Body Says No: The Cost of Hidden Stress)
“
While it is clear that our food choices are a matter of personal responsibility, it is important to recognize that we do not make our choices in a vacuum. We select our foods in an environment toxic with government policies that encourage cheap prices for foods with low nutrient value, and in which billions of dollars have been spent to convince us to distrust ourselves, to overeat, and to eat foods laced with ingredients that raise our setpoints and damage our health.
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Linda Bacon
“
These senior claims were supposed to be very low-risk; after all, how likely was it that a large number of people would default on their mortgages at the same time? The answer, of course, is that it was quite likely in an environment where homes were worth 30, 40, 50 percent less than the borrowers originally paid for them. So a lot of supposedly safe assets, assets that had been rated AAA by Standard & Poor's or Moody's, ended up becoming "toxic waste", worth only a fraction of their face value.
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Paul Krugman (End This Depression Now!)
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THRIVE ON CHANGE. Many of us get tired of hearing that mantra, especially when we must cope with changes disrupting what we most care about. Yet the relentless acceleration of change requires flexibility of all of us, whatever our skills and roles. We are hurtling into the future, and the future will soon be a very different culture. Like an immigrant to a land with different customs and languages, we have to continually adapt and cultivate mindsets that maintain both our integrity and capacity to contribute.
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Gary Chapman (Rising Above a Toxic Workplace: Taking Care of Yourself in an Unhealthy Environment)
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Again, we are reminded that life is precious… fleeting. Let’s endeavor to live this amazing life to the fullest. Let’s have the courage to pursue our dreams…To unapologetically cultivate a personal environment conducive to our growth, by nourishing healthy relationships and starving the toxic ones. Let’s laugh at the little nonsense that used to anger us and let go of the grudges that used to weigh us down. Let’s help each other. Let’s show our unquestionable love to the special people in our lives. Let’s squeeze this experience for all it’s worth. We are so blessed to be here, NOW… Let's not throw away another day of this beautiful precious life.
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Steve Maraboli
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I want to love him but I often find myself wishing he could just be an asshole all the time. This way I wouldn't have all these inner battles with myself. I learn to navigate my way through shattered expectations and constant disappointments by putting an impenetrable wall up between us. Every time I let my guard down, I'm quickly reminded why my defenses were up in the first place. It's nearly impossible for me to flourish in an inconsistent hostile environment, especially when my own growth is so intertwined with his. I'm forced to face the unsettling reality that the people who are supposed to protect us are sometimes the same people we need protection from.
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Julia Fox (Down the Drain)
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Imagine the daughter of a narcissistic father as an example. She grows up chronically violated and abused at home, perhaps bullied by her peers as well. Her burgeoning low self-esteem, disruptions in identity and problems with emotional regulation causes her to live a life filled with terror. This is a terror that is stored in the body and literally shapes her brain. It is also what makes her brain extra vulnerable and susceptible to the effects of trauma in adulthood. Being verbally, emotionally and sometimes even physically beaten down, the child of a narcissistic parent learns that there is no safe place for her in the world. The symptoms of trauma emerge: disassociation to survive and escape her day-to-day existence, addictions that cause her to self-sabotage, maybe even self-harm to cope with the pain of being unloved, neglected and mistreated. Her pervasive sense of worthlessness and toxic shame, as well as subconscious programming, then cause her to become more easily attached to emotional predators in adulthood. In her repeated search for a rescuer, she instead finds those who chronically diminish her just like her earliest abusers. Of course, her resilience, adept skill set in adapting to chaotic environments and ability to “bounce back” was also birthed in early childhood. This is also seen as an “asset” to toxic partners because it means she will be more likely to stay within the abuse cycle in order to attempt to make things “work.” She then suffers not just from early childhood trauma, but from multiple re-victimizations in adulthood until, with the right support, she addresses her core wounds and begins to break the cycle step by step. Before she can break the cycle, she must first give herself the space and time to recover. A break from establishing new relationships is often essential during this time; No Contact (or Low Contact from her abusers in more complicated situations such as co-parenting) is also vital to the healing journey, to prevent compounding any existing traumas.
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Shahida Arabi (Healing the Adult Children of Narcissists: Essays on The Invisible War Zone and Exercises for Recovery)
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The big lie of American capitalism is that corporations work in their own best interests. In fact they’re constantly doing things that will eventually bring them to their knees. Most of these blunders involve toxic chemicals that any competent chemist should know to be dangerous. They pump these things into the environment and don’t even try to protect themselves. The evidence is right there in public, almost as if they’d printed up signed confessions and sprinkled them out of aeroplanes. Sooner or later, someone shows up in a Zodiac and points to that evidence, and the result is devastation far worse than what a terrorist, a Boone, could manage with bombs and guns. All the old men within twenty miles who have come down with tumors become implacable enemies. All the women married to them, all the mothers of damaged children, and even those of undamaged ones. The politicians and the news media trample each other in their haste to pour hellfire down on that corporation. The transformation can happen overnight and it’s easy to bring about. You just have to show up and point your finger.
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Neal Stephenson (Zodiac)
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Chemical fertilizers, pesticides, insecticides, and fungicides affect the soil food web, toxic to some members, warding off others, and changing the environment. Important fungal and bacterial relationships don’t form when a plant can get free nutrients. When chemically fed, plants bypass the microbial-assisted method of obtaining nutrients, and microbial populations adjust accordingly. Trouble is, you have to keep adding chemical fertilizers and using “-icides,” because the right mix and diversity—the very foundation of the soil food web—has been altered. It makes sense that once the bacteria, fungi, nematodes, and protozoa are gone, other members of the food web disappear as well. Earthworms, for example, lacking food and irritated by the synthetic nitrates in soluble nitrogen fertilizers, move out. Since they are major shredders of organic material, their absence is a great loss. Without the activity and diversity of a healthy food web, you not only impact the nutrient system but all the other things a healthy soil food web brings. Soil structure deteriorates, watering can become problematic, pathogens and pests establish themselves and, worst of all, gardening becomes a lot more work than it needs to be.
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Jeff Lowenfels (Teaming with Microbes: The Organic Gardener's Guide to the Soil Food Web)
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There has been a revolution in the way people think. They have just noticed, without daring to say it, that the old paradigm, according to which ‘the fate of humanity, individual and collective, is getting better every day, thanks to science, democratisation, and egalitarian emancipation’, is false. The age that believed it is over. This illusion has fallen. This progress (debatable anyhow according to people like Ivan Illich)[203] lasted probably less than a century. Today, the unintended consequences of mass technology are beginning to be felt: new resistant viruses, the toxicity of processed food, the exhaustion of the soil and the shrinking of the world’s agricultural production, the general and rapid degradation of the environment, the threat of the invention of new weapons of mass destruction to add to nuclear weapons, and so on. In addition, technology is entering its baroque age. The fundamental inventions were discovered by the end of the 1950s. The improvements to them made in later decades have contributed fewer and fewer concrete ameliorations, like so many useless decorative motifs added to the superstructure of a monument. The Internet has probably had fewer revolutionary effects than the telegraph or the telephone. The Internet is a significant improvement applied to a pan-communication that was already substantially realised. Techno-science is following the ‘80-20’ power law. At the beginning it takes 20 units of energy to obtain 60 units of force. Later it takes 80 units of energy to realise only 20 units of force.
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Guillaume Faye (Convergence of Catastrophes)
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that night she dreamed of employing an army of women cleaners who would set forth across the planet on a mission to clean up all the damage done to the environment
they came from all over Africa and from North and South and South America, they came from India and China and all over Asia, they came from Europe and the Middle East, from Oceania, and from the Antarctic, too
she imagined them all descending in their millions on the Niger Delta and driving out the oil companies with their mop and broom handles transformed into spears and poison-tipped swords and machine guns
she imagined them demolishing al the equipment used for oil production, including the flare stacks that rose into the skies to burn the natural gas, her cleaners setting charges underneath each one, detonating from a safe distance and watching them being blown up
she imagined the local people cheering and celebrating with dancing, drumming and roasted fish
she imagined the international media filming it- CNN, BBC, NBC
she imagined the government unable to mobilize the poorly paid local militia because they were terrified by the sheer numbers of her Worldwide Army of Women Cleaners
who could vaporize them with their superhuman powers
afterwards, she imagined legions of singing women sifting the rivers and creeks to remove the thick slicks of grease that had polluted them and digging up the land until they'd removed the toxic sublayers of soil
she imagined the skies opening when the job was fone and the pouring of pure water from the now hygienic clouds for as long as it took for the region to be thoroughly cleansed and replenished
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Bernardine Evaristo (Girl, Woman, Other)
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At first glance, professionalism tries to convince you it’s a neutral word, merely meant to signify a collection of behaviors, clothing, and norms “appropriate” for the workplace. We just ask that everyone be professional, the cis white men will say, smiles on their faces, as if they’re not asking for much. We try to maintain a professional office environment. But never has a word in the English language been so loaded with racism, sexism, heteronormativity, or trans exclusion. Whenever someone is telling you to “be professional,” they’re really saying, “be more like me.” If you’re black, “being professional” can often mean speaking differently, avoiding black cultural references, or not wearing natural hair. If you’re not American, “being professional” can mean abandoning your cultural dress for Western business clothes. If you’re not Christian, “being professional” can mean potentially removing your hijab to fit in, sitting by while your officemates ignore your need for kosher or halal food, sucking up the fact that your office puts up a giant Christmas tree every year. If you’re low-income or working class, “being professional” can mean spending money you don’t have on work clothes—“dressing nicely” for a job that may not pay enough for you to really afford to do so. If you’re a woman, “being professional” can mean navigating a veritable minefield of double standards. Show some skin, but don’t be a slut. Wear heels, but not too high, and not too low, either. Wear form-fitting clothes, but not too form-fitting. We offer maternity leave, but don’t “interrupt your career” by taking it. And if you’re trans like me, “being professional” can mean putting your identity away unless it conforms to dominant gender norms.
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Jacob Tobia (Sissy: A Coming-of-Gender Story)
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Fuel your body.
Think about your environment as an ecosystem. If there’s pollution, you’ll feel the toxic side effects; if you’re in the fresh air of the mountains, you’ll feel alive. You’d be surprised at how many of the foods that we eat actually sap our body of fuel. Just look at three quick examples: soda, potato chips, and hamburgers. I’m not a hard-liner who says that you should never consume these things, but this kind of steady diet will make it harder for your body to help you. Instead, look at the foods that are going to give you energy. Choose food that’s water soluble and easier for your body to break down, which gives you maximum nutrition with minimal effort. Look at a cucumber: it’s practically water and it takes no energy to consume, but it’s packed with nutrients. Green for me is the key.
We overeat and undernourish ourselves way too much. When you eat bad food, your body will feel bad and then you will feel bad. It’s all connected. I drink green juice every day and eat huge salads. I am also a big believer in lean protein to feed and fuel the muscles--I might even have a chicken breast for breakfast.
Growing up, because I danced every single day, I would basically eat anything I wanted and I wouldn’t gain any weight. I would eat anything and everything trying to put on a few pounds, but it never worked--and my skin was terrible as a result of it. We’d blame it on the sweat from the dancing, but I never connected it to what I ate. As I got older, I started to educate myself more about food. I learned that I need to alkalize my body. It’s never about how I look. Instead, I go by how I feel. I notice immediately how good, clean food boosts my energy while junk makes me feel lethargic. I’m also a huge believer in hydrating. Forget about eight glasses of water a day; I drink eight glasses before noon!
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Derek Hough (Taking the Lead: Lessons from a Life in Motion)
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. The Truth: In this case the negative effects completely outweigh the positive. Sure, GM crops may be “no-till,” but we have effectively increased the amount of toxic chemicals released into the environment while simultaneously creating a new breed of “superweed” that is resistant to “safe” herbicide. Myth 7: Monsanto's glyphosate, known as Roundup, is a nonthreatening, biodegradable herbicide. The Truth: Roundup was forced to remove the term biodegradable from its packaging. Roundup persists in the environment and has toxic effects on wildlife. During crop growing season, the toxin known as Roundup was found in 60-100% of air and rain samples taken from the Midwest. Yuck. Myth 8: GM and Non-GM crops have
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Matthew Johnson (GMO Free Diet: How to Stay Healthy by Identifying and Avoiding Dangerous Foods)
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Great wealth is usually toxic to the well-being of children and family harmony. There is no evidence that people who have great wealth are happier as a result. Indeed, most research points in the other direction, and this is confirmed by my own experience of working with ultra-wealthy families. Great wealth brings its own pressures: family anxieties about maintaining the wealth, worries about personal security, tensions with non-wealthy relatives, fears about children being spoilt by wealth, or even abducted. Great wealth can distort every friendship – are they only interested in me because of what I own? Expect to hear more about social enterprise and impact investing – where the purpose is not just to make money but to do something that has a positive impact on society or the environment, even if the returns are lower than with other forms of investment.
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Patrick Dixon (The Future of Almost Everything: The global changes that will affect every business and all of our lives)
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Internalized shame causes you to focus on a particular group of automatic thoughts to the exclusion of all contrary thoughts. This preoccupation creates a kind of tunnel vision in which you think only one kind of thought and notice only one aspect of your environment. Aaron Beck uses the phrase “selective abstraction” to describe this tunnel vision. Selective abstraction means that we look at one set of cues in our environment to the exclusion of all others. Tunnel vision is the product of toxic shame.
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John Bradshaw (Healing the Shame That Binds You)
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calling her the “No. 1 leaker” wasn’t fair, either, because all leaks are not created equal. Sure, the staff-on-staff backstabbing was a distraction and contributed to the toxic work environment, but the real-world damage those leaks inflicted paled in comparison to the national security leaks. And Kellyanne didn’t have anything to do with those.
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Cliff Sims (Team of Vipers: My 500 Extraordinary Days in the Trump White House)
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You may feel love and compassion for everyone, but that does not mean you can continue to be in environments or with people who are hostile or toxic. You may need to leave.
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Bonnie L. Greenwell (When Spirit Leaps: Navigating the Process of Spiritual Awakening)
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When I look at President Trump, I see what happens to someone that lives in a dense city environment with expansive views of the toxic urban infrastructure.
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Steven Magee
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Leaders need to watch for the following indicators that their school environment is becoming toxic: Gossip Staff complaints, criticism, or distrust of leadership Staff use of negative language to describe children or their parents Negative subgroups within the staff Lack of focus on the positive things happening in the program
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Susan MacDonald (Inspiring Early Childhood Leadership: Eight Strategies to Ignite Passion and Transform Program Quality)
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Materialism is, really, a system of belief or behavior which considers material things and in particular the control and possession of material things as more important than human values such as connection, love, or spiritual values such as "recognizing the unity of everything". And that's the kind of culture we live in.
Interestingly enough, the religious right in their opposition to the very idea of climate change or to the idea that the environment is important to look at, they will quote the old testament where "man is given stewardship over the earth and all of the creatures", but when they talk about stewardship they mean control and dominance. There's another way to look at stewardship, which is caring and nurturing for it, looking after it. And, in the materialistic sense it's that control and ownership that we look at.
And that means that the culture itself, quite apart from the physical toxins that we spill into the environment and the way in which we are altering the very air that we breathe or the very sun that shines down on us, we're actually also affected by the toxicity of human relationships or the lack of human relationships that this kind of society - that emphasizes material values - teaches us to pursue.
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Gabor Maté
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I made the mistake of working at the world's largest telescopes and now show classic health degradation that is associated with that biologically toxic environment.
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Steven Magee
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Good times don’t always last. Great organizations can lose their momentum. Life and work are difficult for all of us. But we can choose our attitude. And we can seek common cause with those of like spirit who see positive potential in persons and in our fragile workplaces.
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Gary Chapman (Rising Above a Toxic Workplace: Taking Care of Yourself in an Unhealthy Environment)