Tough Attitude Quotes

When the going gets tough, put one foot in front of the other and just keep going. Don’t give up.

Tough times don't last, tough people do, remember?

Vulnerability really means to be strong and secure enough within yourself that you are able to walk outside without your armor on. You are able to show up in life as just you. That is genuine strength and courage. Armor may look tough, but all it does is mask insecurity and fear.

When you encounter obstacles, don’t turn your back on them. Face them, confront them and your will see them dissolving in front of your eyes.

What is it that inspires you? What do you love to do? What would you do for free? At the beginning of my busi-ness career, my why was to become a millionaire—not a good why! And why not? Because that is an aspiration rather than a why. Aspirations, I have found, won’t fuel me when the going gets tough. But a true “why” will.

It is attitude, infinitely more than circumstance, that determines the quality of life. Life is often quite tough, challenging us to choose between seemingly esoteric, intangible ideals and getting goodies or good vibes right now. You have character when you most often choose ideals.

We all have problems. Or rather, everyone has at least one thing that they regard as a problem.

The attitude, “You can win if you want to badly enough,” means that the will to win is constant. No amount of punishment, no amount of effort, no condition is too “tough” to take in order to win. Such an attitude can be developed only if winning is closely tied to the practitioner’s ideals and dreams.

The truth is, I can choose to view tough times as growing times, I can choose to see aging as seasoning and I can choose to focus on whatever good there is to be found in living. I choose. After all, it’s my point of view.

In a tough situation, don't avoid acting just because it's easier or comfortable. Don't lapse into a passive state. People who give up, die.

They had a toughness and a philosophical attitude which was new to me. Misfortunes which would make the city dweller want to bang his head against a wall were shrugged off with “Aye, well, these things

It can’t be done for you; it must be done by you.

For every person who closed the door in my face, thank you. For every person who told me I wasn't good enough, thank you. For every person who laughed and told me that I was wasting my time going to college, because I was going to fail, thank you. For every person who tried to break me, thank you. For every person who took my kindness for weakness, thank you. For every person who told me I was wasting time chasing my dreams because I would fail, thank you. It could of broke me. From the core of my heart, I thank you. I truly mean it, because if it weren't for each of you I wouldn't be who I am today. I wouldn't of spend hours and loss sleep studying. I wouldn't developed tough skin. You pushed me to think about what I "really" want out of life. You pushed me to master my craft. You helped me develop the drive, passion and determination. You pushed me to not wait for someone to believe in my vision, but to find a way to make things happen. I know you didn't "intend" to, but I thank you for teaching me to believe in myself! AND you taught me to TRUST in God and lean on my faith, not man. Thank You!

• Everyone is better than you at something. If you have a tough time accepting others, it’s probably because you think you’re superior to them. However, you’re not superior to every person in every way.

Now that you're a Skinny Bitch, don't turn into a skinny bitch. We conceived of the title, Skinny Bitch, to get attention and sell books.... But we are not bitches, and we have no desire to promote bitchiness. There is nothing uglier than a pretty woman who's nasty. If you look great, you should feel good about yourself and be happy.

It was easier to pretend to be angry and tough than to admit to being devastated and heartbroken. And by the practiced way she wielded attitude, she'd been devastated and heartbroken for a long time.

Thankfully, Coach had taught me a way of embracing the pain. He called that overwhelming rust of hurt 'The Moment of No Return', a point of pure agony when the body told an athlete to quit, to rest, because the pain was so damn tough. It was a tipping point. He reckoned that if an athlete dropped in The Moment, then all the pain that went before it was pointless, the muscles wouldn't increase their current strength. But if he could work through the pinch and run another two reps, maybe 3, them the body would physically improve in that time, and that was when an athlete grew stronger.

It's hard to have a serious conversation with you when you're wearin' lighted cocks on your head." AJ defiantly thrust out her chin and the penises bobbled. "We aren't having a conversation. You're give me tough-guy attitude. If you won't acknowledge me in public, you don't have the right to chastise me for anything I do in public or in private. And now you lost the right to do anything to me in private either, bucko." "Quit bein' so goddamm childish." Her eyes narrowed to silver slits. "Quit bein' such a goddamn dickhead." "You're the one with dicks on your head, baby doll." "Yeah? I can take mine off any old time I please, but you wear your dickhead like a second skin. Or should I say as a second foreskin?

Great men do not experience small challenges. They face great challenge but that is what makes them great. That is what give them great story. That is what inspires them to live and leave distinctive footprints on minds. Though they face great challenges, they gather great momentum and strength to fight such challenges with fortitude and tenacity to the satisfaction of their inner man. Great men, though they face great challenges, they always come out of the challenges as great men with great stories. They live and leave distinctive footprints of life on minds

No Student can stand the Gruel of Sports Training unless she has a Passion for Fame.

Who else, when we stepped to the line in Torino, was going to be so mentally tough? Who else would have proven to himself that he could do anything he set out to do? In a sport that was always one tick away from being entirely out of control, who else would have done everything he could to take charge of the things he could-and should- control to put himself in position to excel?

Frankly, my height or lack thereof never bothered me much. Although there is no doubt that it has contributed to a certain mental toughness. I've made the most of the head start one gains from being underestimated.

Tough times don't last always. Your hard times are there to shape you and develop your character. It causes you to become more aware of life and you develop an attitude of gratitude. Don't lose hope because it gets better.

... what kind of life do we live if we let fear break us down? The truth is there will be tough times, we've certainly been through them before; but good things happen everyday. Great things. We just have to open our eyes and see them.

She taps the Bronx. "This part of the city gets hit the hardest by everything. Gangs, real estate scams, whatever. Hard people, too, if they came through any of that . . . so in a lot of ways, this is the heart of New York. The part of itself that held on to all the attitude and creativity and toughness everybody thinks is the whole city.

The young officers who had come back [from WW1], hardened by their terrible experience and disgusted by the attitude of the younger generation to whom this experience meant just nothing, used to lecture us for our softness. Of course they could produce no argument that we were capable of understanding. They could only bark at you that war was ‘a good thing’, it ‘made you tough’, ‘kept you fit’, etc. etc. We merely sniggered at them. Ours was the one-eyed pacifism that is peculiar to sheltered countries with strong navies.

In the face of all this, it is your culture that will be the driving force to create the resiliency, toughness, passion, and attitude to overcome the obstacles in your way.

Tough times makes a man to be tough.

Sometimes LIFE is rough and tough. That's still NO excuse for you to be.

​It's Hard, Not to Fail, but, there is Always a Chance of Success. Of course, there is No Chance of Success, if You didn't Try.

Trust your journey, stay in your lane, and change your attitude when times get tough.

We can all escape from whatever dilemma we’re in by adopting the correct attitude. It’s a tough lesson, but to learn it is to gain the means to transcend ordinary life.

Racial attitudes—not crime rates or likelihood of victimization—are an important determinant of white support for 'get tough on crime' and antiwelfare measures.

We have only minimal control over the rewards for our work and effort—other people’s validation, recognition, rewards. So what are we going to do? Not be kind, not work hard, not produce, because there is a chance it wouldn’t be reciprocated? C’mon. Think of all the activists who will find that they can only advance their cause so far. The leaders who are assassinated before their work is done. The inventors whose ideas languish “ahead of their time.” According to society’s main metrics, these people were not rewarded for their work. Should they have not done it? Yet in ego, every one of us has considered doing precisely that. If that is your attitude, how do you intend to endure tough times? What if you’re ahead of the times? What if the market favors some bogus trend? What if your boss or your clients don’t understand? It’s far better when doing good work is sufficient. In other words, the less attached we are to outcomes the better. When fulfilling our own standards is what fills us with pride and self-respect. When the effort—not the results, good or bad—is enough. With ego, this is not nearly sufficient. No, we need to be recognized. We need to be compensated. Especially problematic is the fact that, often, we get that. We are praised, we are paid, and we start to assume that the two things always go together. The “expectation hangover” inevitably ensues.

True Mental Toughness Have a great attitude. Give your very, very best. Treat people really, really well. Operate with unconditional gratitude. Even when you think your circumstances suck.

the things that most white people imagine that they can salvage from the storm of life is really, in sum, their innocence. It was this commodity precisely which I had to get rid of at once, literally, on pain of death. I am afraid that most of the white people I have ever known impressed me as being in the grip of a weird nostalgia, dreaming of a vanished state of security and order, against which dream, unfailingly and unconsciously, they tested and very often lost their lives. It is a terrible thing to say, but I am afraid that for a very long time the troubles of white people failed to impress me as being real trouble. They put me in mind of children crying because the breast has been taken away. Time and love have modified my tough-boy lack of charity, but the attitude sketched above was my first attitude and I am sure that there is a great deal of it left.

It is easier to give in to that little brat child, isn't it? Being tough takes energy and is not always pleasant. Rules and boundaries take energy to enforce. Throwing a lollipop is much easier...It is not a trick or a quick fix, it is an overall attitude. -Malta

I relaxed back into the mattress as other elements in the room began to filter though my senses, namely the extraordinary warmth at my back. The air was filled with the smell of masculine skin and hints of cologne, soap, and dryer sheets. Hank was back. And his scent wasn't the only thing surrounding me; his arm was thrown over my hip and my back was tucked nicely against his front. ... It was nice. Good. Right, even. And then another feeling struck me in a novel way. Protected. I felt protected. A disbelieving laugh bubbled in my throat as I lay there, a small smile parked on my face. I was always the one out there protecting people. And after Will and I had split, I'd had no one to go to for comfort, to let all my guards down, to take a rest from being the caregiver, provider, guard, and detective. To let someone else be tough for a while. Had to admit, I liked it. And I never thought in a gazillion years I'd find this feeling with an off-worlder. I liked Hank's strength, his power, his quirky humor, even the badass attitude he caught sometimes. I was in so much trouble.

While you desire lasting change with positive results, it will take commitment from you to transform your dreams into a reality. Be aware that there can be tough moments when you're ready to throw in the towel. Frustrating times when you may want to quit. When it gets rough or you hit a roadblock, you must forge ahead and keep going. Despite blood, sweat, and tears, do not give up on yourself. You are worth the fight for a brighter future!

Glasgow is maybe the most bullshit-free place on earth. I think I call it "the antidote to the rest of the world." It's so unapologetically working class and attitude-free. Everyone's looking "to take the piss out of you," as they put it. They're all comedians, and tough. They don't put on airs.

Many families actively discourage the expression of tough emotions like fear and anger. Happiness and tranquility, meanwhile, make it to the top of the list of “approved” emotions. There is no such thing as a bad emotion. There is no such thing as a good emotion. An emotion is either there—or it is not. These parents seem to know that emotions don’t make people weak and they don’t make people strong. They only make people human. The result is a savvy let-the-children-be-who-they-are attitude. -They do not judge emotions. -They acknowledge the reflexive nature of emotions. -They know that behavior is a choice, even though an emotion is not. -They see a crisis as a teachable moment.

Life is not tough as rocks, it is as simple as your brain perceives

This is my toughest time but the greatest.

Once you've fixed the small things that consume your emotional and mental energy, you may be surprised to find you suddenly have time for the things you enjoy

The only person I wouldn't want to fight is myself." -Kai Gug

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.

If you doubt you can accomplish something, then you can't accomplish it. You have to have confidence in your ability, and then be tough enough to follow through.

was the bad, easy, faux-tough-guy type of racist stuff his father loved to say just to piss people off. Ted hated that shit, found it offensive. But sometimes, against his better judgment, Ted felt something like a ventriloquist’s dummy, involuntarily speaking his father’s words. He might adopt an attitude or phrase out of the blue, like some sort of paternal Tourette’s.

If you lack open communication and honesty in your life – It’s time to look within. Are you someone who handles heavy, emotional, or tough information well or do you often get excessively agitated, upset, or depressed? My rule of thumb is that no topic ‘should’ ever be off limits with a loved one. That is the goal to work towards. The point being, if you’re easy to talk to, people will talk to you! If you’re not, then they won’t!

The girls of the sixties had mothers who predicted, insisted, argued that those girls would be hurt; but they would not say how or why. In the main, the mothers appeared to be sexual conservatives: they upheld the marriage system as a social ideal and were silent about the sex in it. Sex was a duty inside marriage; a wife’s attitude toward it was irrelevant unless she made trouble, went crazy, fucked around. Mothers had to teach their daughters to like men as a class—be responsive to men as men, warm to men as men—and at the same time to not have sex. Since males mostly wanted the girls for sex, it was hard for the girls to understand how to like boys and men without also liking the sex boys and men wanted. The girls were told nice things about human sexuality and also told that it would cost them their lives—one way or another. The mothers walked a tough line: give the girls a good attitude, but discourage them. The cruelty of the ambivalence communicated itself, but the kindness in the intention did not: mothers tried to protect their daughters from many men by directing them toward one; mothers tried to protect their daughters by getting them to do what was necessary inside the male system without ever explaining why. They had no vocabulary for the why—why sex inside marriage was good but outside marriage was bad, why more than one man turned a girl from a loving woman into a whore, why leprosy or paralysis were states preferable to pregnancy outside marriage. They had epithets to hurl, but no other discourse. Silence about sex in marriage was also the only way to avoid revelations bound to terrify—revelations about the quality of the mothers’ own lives.

People can and often do ignore or deny their common humanity with others, or deny, at least implicitly, that their common humanity commits them to sympathy or compassion for those less advantaged than themselves. Indeed, such an attitude towards one's fellows can be represented as tough, uncompromising, positively heroic: the supermen versus the wimps. But just as this ruthless world may be chosen - as it is chosen by the current rulers of the globalised neo-liberal market - so it may also be rejected.

No matter your age, religion or ethnic origin. Sport is good for everyone. Sport generates peace and unites nations. No matter what the challenges are, never stray from your dreams. The more you persist, the closer you will get to your goals. When things get tough, become harder than them.

How we handle our problems is the key to overcoming them. Our reaction will determine whether our problems become opportunities for personal growth or the means of spiritual and emotional defeat. Learning how to handle life’s problems with the right heart attitude is the first step in overcoming them.

I can understand the teachers saying it’s a gun at my head, but they’ve got the same gun at the parents’ head at the moment. The parent goes up to the teacher and says, well, I’m not satisfied with what you’re doing, and the teacher can say, well tough. You can’t take him away, you can’t move him, you can’t do what you like, so go away and stop bothering me. That can be the attitude of some teachers today, and often is. But now that the positions are being reversed [with vouchers] and the roles are changed, I can only say tough on the teachers. Let them pull their socks up and give us a better deal and let us participate more.

Amanda was probably in her mid-fifties, a small woman, maybe five-three on a good day. Her attitude filled the room, and she walked with a swagger that rivaled a bullfighter's. She wore a simple diamond ring on her wedding finger, though Will knew she wasn't currently married. She had no children, or perhaps she had eaten them when they were young.

The shift to a general attitude of 'toughness' toward problems associated with communities of color began in the 1960s, when the gains and goals of the Civil Rights movement began to require real sacrifices on the part of white Americans, and conservative politicians found they could mobilize white racial resentment by vowing to crack down on crime.

Both the fanatical believers and the fixed attitude people are loud in their scorn of what they call “woolly minds.”… [But it] is the woolly mind that combines scepticism about everything with credulity about everything. Being woolly it has no hard edges. It is easy, pliant, yet it has its own toughness. Because it bends, it does not break. … The woolly mind realizes that we live in an unimaginable gigantic, complicated, mysterious universe. To try to stuff the vast bewildering creation into a few neat pigeon-holes is absurd. We don’t know enough, and to pretend we do is mere intellectual conceit. … The best we can do is keep looking out for clues, for anything that will light us a step or two in the dark.

Intentionality. To cultivate a positive attitude is to take a large step on the path of mastery in relationships. In addition, mental toughness (the ability to focus on a problem or a long-term goal) combined with openness and imagination (the ability to see options and visualize desired states) can be applied to relationships as well as to sports, or anything else.

I really despise few men who talks about ‘The Change', but still like to stab others with their unfaithfulness. You talk about development but end up treating people with your utter nonsense. You promise to grant opportunities but your petty bitter lies you turn as hard as flint. The change doesn't come only when you get influenced but it does come only when you get see the real truth in the world of fakes.

The difference between successful people and those who are not is not a matter of how often they fail. Instead, it is a matter of how many times they try. Successful people fail just as often, perhaps more so because they keep picking themselves up again and again. They keep trying new things until at last they find something that works. They push past the negative attitudes and depression that comes with failure.

Beginning in the 1970s, researchers found that racial attitudes—not crime rates or likelihood of victimization—are an important determinant of white support for “get tough on crime” and antiwelfare measures. 90 Among whites, those expressing the highest degree of concern about crime also tend to oppose racial reform, and their punitive attitudes toward crime are largely unrelated to their likelihood of victimization.

What's knocking on your door...opportunities to succeed or opportunities to fail? Times may get tough, life may not be fair, but never allow fleeting disappointments to corrupt your attitude and your plans for the future. Self-pity is a destructive force that will eat away at every opportunity for success. If your determination to succeed is where it needs to be...failure never makes it to your doorstep. ~Jason Versey

For all the hard times and tough challenges I faced during different periods of my life, I think I was lucky or blessed or both. When things looked bleak, a good guide would appear to set me straight. Someone once asked me about the villains who got in my way, the bad guys who wanted to trip me up or take me out. I don't remember any. Maybe it's my nature to remember the good and forget the bad, or maybe it's my destiny to lock onto the righteous for help.

Almost more common is the sensitive boy who learns in school to encrust himself for life in the shell of the “tough-guy” attitude. As an adult he plays, in self-defense, the role of the Philistine, to whom all intellectual and emotional culture is womanish and “sissy.” Carried to its final extreme, the logical end of this type of reaction to life is suicide. The hard-bitten kind of person is always, as it were, a partial suicide; some of himself is already dead.

Mental toughness is the ability to focus on and execute solutions, especially in the face of adversity. Greatness rarely happens on accident. If you want to achieve excellence, you will have to act like you really want it. How? Quite simply: by dedicating time and energy into consistently doing what needs to be done. Excuses are the antithesis of accountability. Important decisions aren’t supposed to be easy, but don’t let that stop you from making them. When it comes to decisions, decide to always decide. The second we stop growing, we start dying. Stagnation easily morphs into laziness, and once a person stops trying to grow and improve, he or she is nothing more than mediocre. Develop the no-excuse mentality. Do not let anything interrupt those tasks that are most critical for growth in the important areas of your life. Find a way, no matter what, to prioritize your daily process goals, even when you have a viable excuse to justify not doing it. “If you don’t evaluate yourself, how in the heck are you ever going to know what you are doing well and what you need to improve? Those who are most successful evaluate themselves daily. Daily evaluation is the key to daily success, and daily success is the key to success in life. If you want to achieve greatness, push yourself to the limits of your potential by continuously looking for improvements. Within 60 seconds, replace all problem-focused thought with solution-focused thinking. When people focus on problems, their problems actually grow and reproduce. When you train your mind to focus on solutions, guess what expands? Talking about your problems will lead to more problems, not to solutions. If you want solutions, start thinking and talking about your solutions. Believe that every problem, no matter how large, has at the very least a +1 solution, you will find it easier to stay on the solution side of the chalkboard. When you set your mind to do something, find a way to get it done…no matter what! If you come up short on your discipline, keep fighting, kicking, and scratching to improve. Find the nearest mirror and look yourself in the eye while you tell yourself, “There is no excuse, and this will not happen again.” Get outside help if needed, but never, ever give up on being disciplined. Greatness will not magically appear in your life without significant accountability, focus, and optimism on your part. Are you ready to commit fully to turning your potential into a leadership performance that will propel you to greatness. Mental toughness is understanding that the only true obstacles in life are self-imposed. You always have the choice to stay down or rise above. In truth, the only real obstacles to your ultimate success will come from within yourself and fall into one of the following three categories: apathy, laziness and fear. Laziness breeds more laziness. When you start the day by sleeping past the alarm or cutting corners in the morning, you’re more likely to continue that slothful attitude later in the day.

Adorno and his colleagues identified nine a priori clusters of personality dimensions—many surprisingly similar to Dicks’s “High F Syndrome”—that made up the authoritarian personality: 1. Conventionalism: Rigid adherence to conventional middle-class values. 2. Authoritarian Submission: Submissive, uncritical attitude toward idealized moral authorities of the in-group. 3. Authoritarian Aggression: Tendency to be on the lookout for, and to condemn, reject, and punish, people who violate conventional values. 4. Anti-Intraception: Opposition to the subjective, the imaginative, the tender-minded. 5. Superstition and Stereotypy: The belief in mystical determinants of the individual’s fate; the disposition to think in rigid categories. 6. Power and “Toughness”: Preoccupation with the dominance-submission, strong-weak, leader-follower dimension; identification with power figures; overemphasis on the conventionalized attributes of the ego; exaggerated assertion of strength and toughness. 7. Destructiveness and Cynicism: Generalized hostility, vilification of the human. 8. Projectivity: The disposition to believe that wild and dangerous things go on in the world; the projection outward of unconscious emotional impulses. 9. Sex: Exaggerated concern with sexual “goings-on.

Power distance: the degree to which members of a society expect power to be unequally shared. Uncertainty avoidance: a society’s reliance on social norms and procedures to alleviate the unpredictability of future events. Assertiveness: the extent to which a society encourages people to be tough, confrontational, assertive, and competitive rather than modest and tender. Humane orientation: the degree to which a society encourages and rewards individuals for being fair, altruistic, generous, caring, and kind to others. Future orientation: the extent to which a society encourages and rewards future-oriented behaviors such as planning, investing in the future, and delaying gratification. national culture The values and attitudes shared

Joan [Blondell] had always kept it real, always kept her priorities straight. “I wasn’t that ambitious. I enjoyed a home life more than a theatrical career. I just took what they gave me, because I wanted to get home quickly.” Joan, said one writer, personified everyone’s “good friend,” on- and off-camera. “Of all the stars I have interviewed,” wrote Charles Higham, “I have liked Joan Blondell the best. She is unique in my experience in being an actress who is devoid of ego, self-congratulation and self-pity, and would not dream of quoting a favorable review of herself. She is down-to-earth and human and real. This is almost unheard of in Saran-wrapped Hollywood.” Her accessibility, straightforwardness and her quick-with-a-comeback attitude was her appeal, and it never diminished as she got older.

Every child learned the skills and attitudes that are valued by their own class culture. But outside of the family unit, all skills were not considered to be equal. Modern American culture, Lareau wrote, valued the qualities that middle-class children were developing over the ones that poor and working-class children were developing. “Central institutions in the society, such as schools,” Lareau wrote, “firmly and decisively promote strategies of concerted cultivation in child rearing. For working-class and poor families, the cultural logic of child rearing at home is out of synch with the standards of institutions.” In one poor household Lareau studied, for example, family members didn’t look each other in the eye when they spoke—an appropriate response in a culture where eye contact can be interpreted as a threat, but ill-suited to a job interview where a firm handshake and a steady gaze are considered assets, and a failure to make eye contact can make a candidate seem shifty.

The War on Drugs proved popular among key white voters, particularly whites who remained resentful of black progress, civil rights enforcement, and affirmative action. Beginning in the 1970s, researchers found that racial attitudes - not crime rates or likelihood of victimization - are an important determinant of white support for 'get tough on crime' and antiwelfare measures. Among whites, those expressing the highest degree of concern about crime also tend to oppose racial reform, and their punitive attitudes toward crime are largely unrelated to their likelihood of victimization. Whites, on average, are more punitive than blacks, despite the fact that blacks are far more likely to be victims of crime. Rural whites are often the most punitive, even though they are least likely to be crime victims. The War on Drugs, cloaked in race-neutral language, offered whites opposed to racial reform a unique opportunity to express their hostility toward blacks and black progress, without being exposed to the charge of racism.

If any actress best represents the snappy 1930s dame, it’s Joan Blondell. During that era she played a lively assortment of chorus girls, waitresses, golddiggers, reporters and secretaries in a total of 53 movies, 44 of them for Warner Bros. “Yet, for all that overwork,” Mick LaSalle writes in Complicated Women, “Blondell hardly ever had a false moment. Self-possessed, unimpressed, completely natural, always sane, without attitude or pretense … the greatest of the screen’s great broads. No one was better at playing someone both fun-loving yet grounded, ready for a great time, yet substantial, too.” She was fun-loving, but sometimes there were limits. As a flip waitress in Other Men’s Women (1931), Joan puts the breaks on a fresh customer: BLONDELL: Anything else you guys want? CUSTOMER (checking her out as she bends over): Yeah, give me a big slice of you—and some french fried potatoes on the side. BLONDELL: Listen, baby, I’m A.P.O. CUSTOMER (turning to friend): What does she mean, A.P.O.? BLONDELL: Ain’t Putting Out. “I was the fizz on the soda,” she once said. “I just showed my big boobs and tiny waist and acted glib and flirty.” While that’s a fair assessment of most of her early roles, it wasn’t the whole story.

My time at Eton did develop in me a character trait that is essentially, I guess, very English: the notion that it is best to be the sort of person who messes about and plays the fool but who, when it really matters, is tough to the core. I think it goes back to the English Scarlet Pimpernel mentality: the nobility of aspiring to be the hidden hero. (In fact, I am sure it is no coincidence that over the years, so many senior SAS officers have also been Old Etonians. Now explain that one, when the SAS really is the ultimate meritocracy? No school tie can earn you a place there. That comes only with sweat and hard work. But the SAS also attracts a certain personality and attitude. It favors the individual, the maverick, and the quietly talented. That was Eton for you, too.) This is essentially a very English ethos: work hard, play hard; be modest; do your job to your utmost, laugh at yourself; and sometimes, if you have to, cuff it. I found that these qualities were ones that I loved in others, and they were qualities that subconsciously I was aspiring to in myself--whether I knew it or not. One truth never changed for me at Eton: however much I threw myself into life there, the bare fact was that I still really lived for the holidays--to be back at home with my mum and dad, and Lara, in the Isle of Wight. It was always where my heart really was.

Faith’s like a goddess to the Marines, and she’s actually good at her job, especially given she’d just finished seventh grade. Which is an important job. She does really important shit. “Right now, you’re just getting your head together. Like the pamphlet says, maybe you decide to help out. We can use people who know how to get shit done. Not just as military. I only took the Lieutenancy they offered cause I have to work with the Navy and Marines to get my job done and it helps. But there’s lots of ways a guy with your background and work ethic and general get-it-done attitude could help. Problem being, even if you wanted to, right now the only reason the Marines haven’t gotten together to kick the crap out of you is that they’re too busy. When they get less busy or, for example, this evening when they break from killing zombies, I would not want to be in your shoes.” “So what is this?” Zumwald said. “A military dictatorship? Beatings for free?” “Yeah,” Isham said, looking at him as if he was nuts. “We’re on ships. And they are all officially US Navy vessels. Even most of the dinky little yachts. The commanders, including this one, are all Navy officers, even if the ink is still wet on the commissions. And even if they weren’t, captains of vessels at sea have a lot of legal control in any circumstances. By the way, I talked Captain Graham, boss of this boat, out of pressing charges against you for assault. Because you don’t get how badly you fucked up. I get that. He’s another Faith lover, but it’s also you don’t get to just grab any cookie and tell her you want another scotch. You don’t. This isn’t Hollywood, and, sorry, you’re not some big time movie executive anymore. You’re a fucking refugee in a squadron that spends half its time on the ragged edge. Still. You got no clue how tough it is to keep these vessels supplied.

I awake with a start, shaking the cobwebs of sleep from my mind. It’s pitch-dark out, the wind howling. It takes a couple seconds to get my bearings, to realize I’m in my parents’ bed, Ryder beside me, on his side, facing me. Our hands are still joined, though our fingers are slack now. “Hey, you,” he says sleepily. “That one was loud, huh?” “What was?” “Thunder. Rattled the windows pretty bad.” “What time is it?” “Middle of the night, I’d say.” I could check my phone, but that would require sitting up and letting go of his hand. Right now, I don’t want to do that. I’m too comfortable. “Have you gotten any sleep at all?” I ask him, my mouth dry and cottony. “I think I drifted off for a little bit. Till…you know…the thunder started up again.” “Oh. Sorry.” “It should calm down some when the eye moves through.” “If there’s still an eye by the time it gets here. The center of circulation usually starts breaking up once it goes inland.” Yeah, all those hours watching the Weather Channel occasionally come in handy. He gives my hand a gentle squeeze. “Wow, maybe you should consider studying meteorology. You know, if the whole film-school thing doesn’t work out for you.” “I could double major,” I shoot back. “I bet you could.” “What are you going to study?” I ask, curious now. “I mean, besides football. You’ve got to major in something, don’t you?” He doesn’t answer right away. I wonder what’s going through his head--why he’s hesitating. “Astrophysics,” he says at last. “Yeah, right.” I roll my eyes. “Fine, if you don’t want to tell me…” “I’m serious. Astrophysics for undergrad. And then maybe…astronomy.” “What, you mean in graduate school?” He just nods. “You’re serious? You’re going to major in something that tough? I mean, most football players major in something like phys ed or underwater basket weaving, don’t they?” “Greg McElroy majored in business marketing,” he says with a shrug, ignoring my jab. “Yeah, but…astrophysics? What’s the point, if you’re just going to play pro football after you graduate anyway?” “Who says I want to play pro football?” he asks, releasing my hand. “Are you kidding me?” I sit up, staring at him in disbelief. He’s the best quarterback in the state of Mississippi. I mean, football is what he does…It’s his life. Why wouldn’t he play pro ball? He rolls over onto his back, staring at the ceiling, his arms folded behind his head. “Right, I’m just some dumb jock.” “Oh, please. Everyone knows you’re the smartest kid in our class. You always have been. I’d give anything for it to come as easily to me as it does to you.” He sits up abruptly, facing me. “You think it’s easy for me? I work my ass off. You have no idea what I’m working toward. Or what I’m up against,” he adds, shaking his head. “Probably not,” I concede. “Anyway, if anyone can major in astrophysics and play SEC ball at the same time, you can. But you might want to lose the attitude.” He drops his head into his hands. “I’m sorry, Jem. It’s just…everyone has all these expectations. My parents, the football coach--” “You think I don’t get that? Trust me. I get it better than just about anyone.” He lets out a sigh. “I guess our families have pretty much planned out our lives for us, haven’t they?” “They think they have, that’s for sure,” I say.

Psychologist Carol Dweck's research studies the effect of your attitude towards learning on how much you learn, finding, for example, that children praised for their hard work are likely to press on further and learn more when given tough problems, whereas children praised for their intelligence are more likely to give up.

Jimena sensed their fear. That brought a smile to her face. Her reputation was still so big that even tough enimigas wouldn't face her down. She strutted past them, her heels snapping loudly on the sidewalk. She enjoyed the feel of their admiring eyes, their sideways glances and the wonder she saw on their faces. Jimena wasn't choloed out in khakis, a tight T, and long, boyfriend-borrowed Pendletons. She wore a slinky dress and ankle-breaking high-heels. The rain made the dress cling to her body, so they knew she wasn't strapping. No gun. Still, they were afraid to confront her. This time she stopped for the red light, pausing to let the chicas know she didn't fear them. It felt good to be the toughest chola en el condado de Los Angeles. She was still down for Ninth Street, her old gang, but at age fifteen, already a veterana. A leyenda, her homegirls told her with pride. Jimena had been a real badass before she understood her destiny. She glanced at the scars and tattoos on her hand. What would the klika-girls do if they knew her true identity?

Zeke, having plenty of wisdom and seeing just about everything through the years, was pretty crusty among the junior pilots. His legendary tough attitude in the face of rules made the young guys laugh. Hard. Often seen in the hangar on the catwalk checking out the mechanics turning wrenches, he’d have a cigarette in his mouth in an area full of fuel. Zeke knew the flashpoint was so high that he’d never start a fire, so he routinely ignored the “No Smoking” signs.

Real toughness is being able to accept the position you’re in and then find a way to deal with it.” Ben Farelli

A good packer is a tough packer. So be shrewd and be robust: if it isn’t going to help you, leave it behind, throw it out. Stay light. We change our beliefs and attitudes inch by inch in the small, everyday things. When you find yourself thinking about someone or something in the same old negative way, just stop yourself. Think. Check. Change. Refresh. Job done. Smile. Move on. Do this enough times and you will change. For the better; for the stronger. The Scouts’ motto is simple: Be prepared. So, if you really want to be prepared for whatever life has to offer, pack light, stay nimble, pack the positive, ditch the negative, and seize your chances when they come along. That is so often how we set ourselves up for great adventures.

A never-give -up attitude is tough to beat

Every day we get to choose our attitudes. We can determine to be happy and look on the bright side--expecting good things, and believing we will accomplish our dreams--or we can elect to be negative by focusing on our problems, dwelling on what didn’t work out, and living worried and discouraged. These are the choices we all can make. Nobody can force you to have a certain attitude. Life will go so much better if you simply decide to be positive. When you wake up, choose to be happy. That is the fourth undeniable quality of a winner. Choose to be grateful for the day. Choose to look on the bright side. Choose to focus on the possibilities. A good attitude does not automatically come. If you don’t choose it, then more than likely you’ll default to a negative mind-set, thinking: “I don’t feel like going to work. I’ve got so many obstacles. Nothing good is in my future.” A negative attitude will limit your life. We all face difficulties. We all have tough times, but the right attitude is, “This is not permanent, it’s only temporary. In the meantime I’m going to enjoy my life.” Maybe you didn’t get the promotion you worked hard for, or you didn’t qualify for that house you wanted. You could easily live with a sour attitude. Instead, you should think: “That’s all right. I know something better is coming.” If you become caught in traffic, think positively: “I’m not going to be stressed. I know I’m at the right place at the right time.” If your medical report wasn’t good, you can choose to think: “I’m not worried. This too shall pass.” If your dream is taking longer than you thought, you can choose to think: “I’m not discouraged. I know the right people, and the right opportunities are already in my future, and at the right time it will come to pass.

it is your culture that will be the driving force to create the resiliency, toughness, passion, and attitude to overcome the obstacles in your way.

Human nature tends to turn negative in difficult times. But the Scripture tells us to do just the opposite: “Count it all joy when you fall into various trials” (James 1:2 NKJV). That doesn’t seem to make sense to some people. “You mean we’re supposed to be joyful and glad-hearted in the middle of tough times?” they ask. Yes, that’s right, because when you lose your joy, you lose your strength. You need your strength more than ever in the difficult times, and your strength is dependent on your joy. When you’re facing a financial crisis, dealing with an illness, going through a breakup in a relationship, or raising a rebellious child, you need your strength. If you go through those challenges feeling negative, bitter, and discouraged, you will not have the vitality to stand strong and fight the good fight of faith. You can keep your joy by knowing that on the other side of each test is promotion. On the other side of every setback is opportunity. On the other side of every offense is growth. The difficulties you face are not there to defeat you. They are there to increase you. Just keep reminding yourself, Even though this is hard, even though I don’t understand it, even though it’s not fair, I’ll keep a good attitude and stay full of joy, knowing that this is not setting me back. It is setting me up for God to bring me through to the other side of this in an even better position.

At times, maintaining a positive attitude and outlook takes great risk, courage, toughness, and flexibility. It is not easy to stay positive in a cynical and negative world.

Really, anyone can have a good attitude when everything is going well. We can all celebrate and be grateful when we’re on the mountaintop, but where are the people who give God praise even as the bottom falls out? Where are the people who rise up each morning and prepare for victory and increase in spite of all the news reports predicting doom and gloom? Where are the people who say, “God, I still praise You even though the medical report wasn’t good” or “God, I still thank You even though it didn’t turn out my way”? I believe you are one of those people. I believe you are of great faith. Your roots go down deep. You could be complaining. You could be discouraged. You could have a chip on your shoulder, but instead you just keep giving God praise. You’ve got that smile on your face. You’re doing the right thing even though the wrong thing is happening. That’s why I can tell you with confidence that you are coming into greater victories. Enlarge your vision. Take the limits off God. You have not seen your best days. God has victories in your future that will amaze you. He will show up and show out in unusual ways. You may be in a tough time right now, but remember this: The enemy always fights you the hardest when he knows God has something great in store for you. You are closest to your victory when it is the darkest. That is the enemy’s final stand. Don’t be discouraged. Don’t start complaining. Just keep offering up that sacrifice of praise.

10. Never Give Up If there’s one person who understood the value and importance of sticking with things, it was Sir Winston Churchill. Legend has it that when he once gave a speech at Harrow School, he simply stood up and said, ‘Never give in, never, never, never. Never give in.’ He knew those simple words make such a difference. Whatever your walk in life, the ability to dig in and not quit when it gets tough will not only set you apart, it will set you up for a more exciting, more fulfilled and more prosperous life. That dogged resolve, that never-say-die attitude, takes people to a place that few are prepared to explore. And it is here that life becomes most interesting. So, when you think you’ve exhausted all possibilities, look inwards and just remember one thing: you haven’t! You always retain the ultimate decision whether or not to hang on in there. No one can force you to quit. And luckily Churchill knew that this tenacity had power. ‘Never give in, never, never, never. Never give in.’ He didn’t need to say any more during that speech. They were the wisest few words he could ever have imparted to those pupils - and it was a lesson learnt the hard way, at the bleak coalface of war. Never give in, never, never, never. Never give in.

30. Storms Make You Stronger A lot of the advice in this book is about how to cope when things don’t go well. You see, life is unpredictable, and as sure as eggs is eggs, it won’t always swing your way. But when those storms come I have a clear and simple mantra: The time to shine is when it is darkest. In other words: when it is all going wrong, step up to the plate, give it your all, heave hardest on that rope, and show that you are bigger than the obstacle. Nature has a way of rewarding that sort of attitude. Sometimes life tests us a little. Things we had banked on coming in just don’t work out. People let you down, one disaster follows another. You know the phrase: it never rains but it pours. When those times come we have a choice: do we cower and get beaten or do we stand tall and face it? I liken it to the school bully. When you stand up to them, they often stand down. They are testing you to see what you are made of. Man or mouse? So use those tough times as an opportunity to show the world and yourself what you are made of. Regardless of how you feel, how you see yourself, I have learnt one key lesson from mountains and the wild: that underneath it all, we humans are made strong. We all behave and act a little differently, depending on how we have been brought up and what has been thrown at us in our lives - but the underlying truth is that the real core of each of us is strong. I have seen incredible heroics from unlikely people on mountains. But it took exceptional circumstances for that bravery to emerge. You see, we are all a bit like grapes: when you squeeze us, you see what we are made of. And I believe that most people are far stronger than they ever imagine. It is refined within us from thousands of years of having to survive as a species. It might be dusty and hidden away, but it is there somewhere inside you: the heart of a survivor. Courage. Tenacity. Strength. So don’t shy away from hard times, they are your chance to shine. Write this on your bathroom mirror: Struggle develops strength and storms make you stronger.

The third step of creating self-compassion is learning how to give this kind of empathy to yourself. Instead of trying to talk yourself out of your feelings, or criticizing yourself for having the feelings, you can empathize with yourself. Yes, it is really uncomfortable for me to go talk with those people. I am feeling really scared right now. Whew, this is tough. A lot of people feel this way. The attitude behind empathy for yourself is that all of your feelings matter, and they are all acceptable. A powerful way to capture this is by using the phrase “of course.

optimism is an attitude that buffers people against falling into apathy, hopelessness, or depression in the face of tough going.

But Ali I knew. What a legend! He did things his own way, no matter what people said. He didn’t make excuses, and I’ve never forgotten that. That guy was cool. That’s the way I wanted to be, and I imitated some of his things, like I am the greatest. You needed to have a tough attitude in Rosengård, and if you heard anybody talking trash—the worst was to be called a pussy—you couldn’t back down.

Children who had to become tough and handle things on their own may develop a rejecting attitude toward their own feelings. Perhaps they learned to keep distance from painful feelings they knew their emotionally immature parent couldn’t help them with.

Energy vampires are people who sap the life out of you with their negative attitude.

When you’re in tough times and it looks like you’re never going to break out, you’ve got to say, “I won’t be staying here long.

RULE 3. Leaders get into everyone’s skin, exuding positive energy and optimism. You know that old saying “The fish rots from the head.” It’s mainly used to refer to how politics and corruption filter down into an organization, but it could just as easily be used to describe the effect of a bad attitude at the top of any team, large or small. Eventually, everyone’s infected. The leader’s mood is, for lack of a better word, catching. You’ve seen the dynamic a hundred times. An upbeat manager who goes through the day with a positive outlook somehow ends up running a team or organization filled with…well, upbeat people with positive outlooks. A pessimistic sourpuss somehow ends up with an unhappy tribe all his own. Unhappy tribes have a tough time winning. Of course, sometimes there are good reasons to be down. The economy is bad, competition is brutal—whatever. Work can be hard. But your job as leader is to fight the gravitational pull of negativism. That doesn’t mean you sugarcoat the challenges your team faces. It does mean you display an energizing, can-do attitude about overcoming them. It means you get out of your office and into everyone’s skin, really caring about what they’re doing and how they’re faring as you take the hill together.

Outsourcing requires a tight integration of suppliers, making sure that all pieces arrive just in time. Therefore, when some suppliers were unable to deliver certain basic components like capacitors and flash memory, Compaq's network was paralyzed. The company was looking at 600,000 to 700,000 unfilled orders in handheld devices. The $499 Pocket PCs were selling for $700 to $800 at auctions on eBay and Amazon.com. Cisco experienced a different but equally damaging problem: When orders dried up, Cisco neglected to turn off its supply chain, resulting in a 300 percent ballooning of its raw materials inventory. The final numbers are frightening: The aggregate market value loss between March 2000 and March 2001 of the twelve major companies that adopted outsourcing-Cisco, Dell, Compaq, Gateway, Apple, IBM, Lucent, Hewlett-Packard, Motorola, Ericsson, Nokia, and Nortel-exceeded $1.2 trillion. The painful experience of these companies and their investors is a vivid demonstration of the consequences of ignoring network effects. A me attitude, where the company's immediate financial balance is the only factor, limits network thinking. Not understanding how the actions of one node affect other nodes easily cripples whole segments of the network. Experts agree that such rippling losses are not an inevitable downside of the network economy. Rather, these companies failed because they outsourced their manufacturing without fully understanding the changes required in their business models. Hierarchical thinking does not fit a network economy. In traditional organizations, rapid shifts can be made within the organization, with any resulting losses being offset by gains in other parts of the hierarchy. In a network economy each node must be profitable. Failing to understand this, the big players of the network game exposed themselves to the risks of connectedness without benefiting from its advantages. When problems arose, they failed to make the right, tough decisions, such as shutting down the supply line in Cisco's case, and got into even bigger trouble. At both the macro- and the microeconomic level, the network economy is here to stay. Despite some high-profile losses, outsourcing will be increasingly common. Financial interdependencies, ignoring national and continental boundaries, will only be strengthened with globalization. A revolution in management is in the making. It will take a new, network-oriented view of the economy and an understanding of the consequences of interconnectedness to smooth the way.

CHOOSING CONTENTMENT All that we have comes from God: our spouses, children, families, friends and jobs. That includes our houses, property, furnishings, cars, clothes, family heirlooms and all other personal belongings. God gives us these good gifts for our use and enjoyment. There is nothing wrong with these things, but sometimes our attitudes toward our things can cause problems for us. Throughout history, people have had the desire to get more stuff. But in our culture today, the media shows us how much we don’t have. Because we are exposed to people in different social standings, we can compare what we have to what others have. In previous generations, people compared what they had with their family or neighbors (who probably had similar things); today we have TV shows that portray the lives and belongings of the megarich. When we begin to focus on what others have, we become obsessed with material things. We are tempted to live beyond our means. We become stressed as we work harder and longer in order to buy more stuff. It is easy to wonder why others have more than we do, especially if we’re struggling to keep up with payments on our house, cars and loans. We say, “Other people are just like us, but they have so much more than we do. It’s not fair! Why doesn’t God bless us like he does them? Why should we always have money problems?” Maybe we become upset with our spouse and insist that we should do better than we are doing, or that our children should have the same opportunities that other children have. Jealousy, anger and ambition can eat away at a marriage when we think we should have more than we do. But the stuff we want may not be what God has allotted to us. He has promised that he will provide all that we need but not necessarily all that we want. So one tough spiritual lesson we need to learn as married couples is to shape our wants to match God’s allotment, not the other way around, and to choose, like Paul, to be content whatever our circumstances (see Philippians 4:11). Finding contentment with God’s allotment to us helps ease the stress of getting and spending. It lightens the load of acquiring more and more. And it may help us to grow together as a couple as we learn to enjoy each other’s company without the pressure of reaching for bigger and better toys, vacations, houses or recreational vehicles. When we begin to treasure each other, our hearts will be there also.

Often when things are not going our way, our own attitude can make a tough situation even more difficult. An accurate perspective is vital, especially when it is midnight in our soul. Giving thanks to God and singing His praise will alter our perspective as the Lord’s light of hope breaks through.

When it comes to antidepressants in particular, there’s one more rumple: the American attitude about happiness. In this country, happiness is another ideal that carries nearly the weight of a moral imperative; as Elliott observes, there is an unspoken expectation in America that people should feel and act happy most of the time. Travelers to the United States often remark that in America, more than other places, cheerfulness is viewed as a default state, and that there’s considerable pressure to present oneself as upbeat. There’s also a peculiarly American belief that authenticity and happiness stand in a causal relationship to each other—that really being oneself will lead to happiness every time. Elliott thinks that this belief evolved from a loose interpretation of Freud, who taught that unhappiness was caused by repressions of various kinds: by that logic, the least repressed, most fully realized self would be the most happy. Americans possess, says Elliott, a naive trust that achieving perfect personal authenticity, a feat summed up in the popular phrase “self-actualization,” will result in the deepest possible contentment. So: Americans are supposed to be authentic, and we’re supposed to be happy. When happiness comes easily, this is not a problem. But for people who aren’t feeling happy and are contemplating antidepressants, it can make for tough choices. Is it better to take antidepressants and be happy (but maybe inauthentic, if you believe that antidepressants can temper the self)? Or is it better to press on, authentic but not happy? Either way, you’ll be failing to fulfill the script that American lore has laid out for you: be who you are, and happiness will surely and naturally follow. There’s only one way out of this bind, and it’s to believe that antidepressants make you more, not less, authentic. As it happens, this is precisely the claim that Elliott finds people make about a wide variety of enhancement technologies: people use a technique to alter a certain thing about themselves, and then speak about the alteration as something that makes them into, or expresses, who they really were inside all along. (For example, recipients of sex-change operations often describe them as a way to bring the physical body in line with a deeper reality. I always felt like a woman, and now I am one.) In short, people who use personal enhancements often speak like Tess did when she told Peter Kramer that, off Prozac, “I am not myself.

mental toughness involves a particular attitude to novel events: a toughened individual welcomes novelty as a challenge, sees in it an opportunity for gain; an untoughened individual dreads it as a threat and sees in it nothing but potential harm.

I thought I'd meet the same tough kind of Kibbutz members at Shomrat, as I knew from the days when I worked as an employee at the Jordan Valley. But I was wrong. I did not see hired workers at Shomrat. The workers were all treated the same. Muhammad and Nazami were also employed in the Kibbutz, but were not members of it, and they were treated completely different from what I had known before. This was not the attitude I'd seen in the limited experience I had as an employee at the Jordan Valley. Here Muhammad and Nazami had their own rooms, and I felt they were involved in what was going on at the Kibbutz. I did not like the Kibbutz's talk gatherings. I went there several times to get an impression and listen, but I could not find any interest in them. It seemed to me that perhaps the issues discussed there were not significant for me or for my Tiberias nest friends. Perhaps one of the reasons for that was our fatigue after a day of labor and the activity afterward. Our priority was apparently different. Sometimes we preferred to watch the television, which was installed high at the entrance to the dining room. Our television watching would come to an end once Alla fell asleep in his chair, and he would always fall asleep in the first five minutes.