Totally Depressed Quotes

You totally need to watch the news." "Can't." "Why?" "It's too depressing." "Right, because hanging with dead people isn't.

And it totally depresses me, but the ladies eat it up. They love my father's books and they love his cable-knit sweaters and they love his bleachy smile and orangey tan. And they have turned him into a bestseller and a total dick.

Depression is a lot like that: slowly, over the years, the data will accumulate in your heart and mind, a computer program for total negativity will build into your system, making life feel more and more unbearale. But you won't even notice it coming on, thinking that it is somehow normal, something about getter older, about turning eight or about turning twelve or turning fifteeen, and then one day you realize that your entire life is just awful, not worth living, a horror and a black blot on the white terrain of human existence. One morning you wake up afraid you are going to live.

I pictured Cupid sitting in a crappy little bar, drunk and depressed, while he moaned to the bartender, "That Jasmine Parks, gods, she pisses me off! Did you see what she just did? Totally blew off this immortal stud to play kiss-the-boo-boo with a fickle little rent-a-cop. Why? 'Cause she's the biggest chickenshit on the planet! I'm ready to toss my bow and pick up a bazooka!

Some catastrophic moments invite clarity, explode in split moments: You smash your hand through a windowpane and then there is blood and shattered glass stained with red all over the place; you fall out a window and break some bones and scrape some skin. Stitches and casts and bandages and antiseptic solve and salve the wounds. But depression is not a sudden disaster. It is more like a cancer: At first its tumorous mass is not even noticeable to the careful eye, and then one day -- wham! -- there is a huge, deadly seven-pound lump lodged in your brain or your stomach or your shoulder blade, and this thing that your own body has produced is actually trying to kill you. Depression is a lot like that: Slowly, over the years, the data will accumulate in your heart and mind, a computer program for total negativity will build into your system, making life feel more and more unbearable. But you won't even notice it coming on, thinking that it is somehow normal, something about getting older, about turning eight or turning twelve or turning fifteen, and then one day you realize that your entire life is just awful, not worth living, a horror and a black blot on the white terrain of human existence. One morning you wake up afraid you are going to live. In my case, I was not frightened in the least bit at the thought that I might live because I was certain, quite certain, that I was already dead. The actual dying part, the withering away of my physical body, was a mere formality. My spirit, my emotional being, whatever you want to call all that inner turmoil that has nothing to do with physical existence, were long gone, dead and gone, and only a mass of the most fucking god-awful excruciating pain like a pair of boiling hot tongs clamped tight around my spine and pressing on all my nerves was left in its wake. That's the thing I want to make clear about depression: It's got nothing at all to do with life. In the course of life, there is sadness and pain and sorrow, all of which, in their right time and season, are normal -- unpleasant, but normal. Depression is an altogether different zone because it involves a complete absence: absence of affect, absence of feeling, absence of response, absence of interest. The pain you feel in the course of a major clinical depression is an attempt on nature's part (nature, after all, abhors a vacuum) to fill up the empty space. But for all intents and purposes, the deeply depressed are just the walking, waking dead. And the scariest part is that if you ask anyone in the throes of depression how he got there, to pin down the turning point, he'll never know. There is a classic moment in The Sun Also Rises when someone asks Mike Campbell how he went bankrupt, and all he can say in response is, 'Gradually and then suddenly.' When someone asks how I love my mind, that is all I can say too

I remember asking myself one night, while I was curled up in the same old corner of my same old couch in tears yet again over the same old repetition of sorrowful thoughts, 'Is there ANYTHING about this scene you can change, Liz?' And all I could think to do was stand up, whle still sobbing, and try to balance on one foot in the middle of the living room. Just to prove that - while I couldn't stop the tears or change my dismal interior dialogue - I was not yet totally out of control: at least I could cry hysterically while balanced on one foot.

Negativity is totally unnatural. It is a psychic pollutant, and there is a deep link between the poisoning and destruction of nature and the vast negativity that has accumulated in the collective human psyche. No other life-form on the planet knows negativity, only humans, just as no other life-form violates and poisons the Earth that sustains it. Have you ever seen an unhappy flower or a stressed oak tree? Have you some across a depressed dolphin, a frog that has a problem with self-esteem, a cat that cannot relax, or a bird that carries hatred and resentment? The only animals that may occasionally experience something akin to negativity or show signs of neurotic behavior are those that live in close contact with humans and so link into the humans mind and its insanity.

You are not an alcoholic or an addict. You are not incurably diseased. You have merely become dependent on substances or addictive behavior to cope with underlying conditions that you are now going to heal, at which time your dependency will cease completely and forever.

It may not feel too classy, begging just to eat But you know who does that? Lassie, and she always gets a treat So you wonder what your part is Because you're homeless and depressed But home is where the heart is So your real home's in your chest Everyone's a hero in their own way Everyone's got villains they must face They're not as cool as mine But folks you know it's fine to know your place Everyone's a hero in their own way In their own not-that-heroic way So I thank my girlfriend Penny Yeah, we totally had sex She showed me there's so many different muscles I can flex There's the deltoids of compassion, There's the abs of being kind It's not enough to bash in heads You've got to bash in minds Everyone's a hero in their own way Everyone's got something they can do Get up go out and fly Especially that guy, he smells like poo Everyone's a hero in their own way You and you and mostly me and you I'm poverty's new sheriff And I'm bashing in the slums A hero doesn't care if you're a bunch of scary alcoholic bums Everybody! Everyone's a hero in their own way Everyone can blaze a hero's trail Don't worry if it's hard If you're not a friggin 'tard you will prevail Everyone's a hero in their own way Everyone's a hero in their...

Like many self-help books, The Deepest Blue is full of horrifyingly simplistic language and some admittedly good advice. Somehow the women in the book learn to say: That’s my depression talking. It’s not “me.” As if we could scrape the color off the iris and still see.

Lately, though, he'd just been tired in general. Tired of people. Tired of books and TV and the nightly news and songs on the radio he'd heard years before and hadn't liked much in the first place. He was tired of his clothes and tired of his hair and tired of other people's clothes and other people's hair. He was tired of wishing things made sense. He'd gotten to a point where he was pretty sure he'd heard everything anyone had to say on any given subject and so it seemed he spent his days listening to old recordings of things that hadn't seemed fresh the first time he'd heard them. Maybe he was simply tired of life, of the absolute effort it took to get up every goddamned morning and walk out with into the same fucking day with only slight variations in the weather and food. He wondered if this was what clinical depression felt like, a total numbness, a weary lack of hope.

I didn't totally fit in. I kind of disintegrated around people and became what they wanted me to be. But paradoxically, I felt an intensity inside me all the time. I didn't know what it was, but it kept building, like water behind a dam. Later, when I was properly depressed and anxious, I saw the illness as an accumulation of all that thwarted intensity. A kind of breaking through. As though, if you find it hard enough to let your self be free, your self breaks in, flooding your mind in an attempt to drown all those failed half-versions of you.

depression, when it finally came to me, was in fact no stranger, not even a visitor totally unannounced; it had been tapping at my door for decades.

Everything said about Gen Xers--both positive and negative--was completely true. Twenty-somethings in the nineties rejected the traditional working-class American lifestyle because (a) they were smart enough to realize those values were unsatisfying, and (b) they were totally fucking lazy. Twenty-somethings in the nineties embraced a record like Nirvana's Nevermind because (a) it was a sociocultural affront to the vapidity of the Reagan-era paradigm, and (b) it fucking rocked. Twenty-somethings in the nineties were by and large depressed about the future, mostly because (a) they knew there was very little to look forward to, and (b) they were obsessed with staring into the eyes of their own self-absorbed sadness. There are no myths about Generation X. It's all true.

When I am high I couldn’t worry about money if I tried. So I don’t. The money will come from somewhere; I am entitled; God will provide. Credit cards are disastrous, personal checks worse. Unfortunately, for manics anyway, mania is a natural extension of the economy. What with credit cards and bank accounts there is little beyond reach. So I bought twelve snakebite kits, with a sense of urgency and importance. I bought precious stones, elegant and unnecessary furniture, three watches within an hour of one another (in the Rolex rather than Timex class: champagne tastes bubble to the surface, are the surface, in mania), and totally inappropriate sirenlike clothes. During one spree in London I spent several hundred pounds on books having titles or covers that somehow caught my fancy: books on the natural history of the mole, twenty sundry Penguin books because I thought it could be nice if the penguins could form a colony. Once I think I shoplifted a blouse because I could not wait a minute longer for the woman-with-molasses feet in front of me in line. Or maybe I just thought about shoplifting, I don’t remember, I was totally confused. I imagine I must have spent far more than thirty thousand dollars during my two major manic episodes, and God only knows how much more during my frequent milder manias. But then back on lithium and rotating on the planet at the same pace as everyone else, you find your credit is decimated, your mortification complete: mania is not a luxury one can easily afford. It is devastating to have the illness and aggravating to have to pay for medications, blood tests, and psychotherapy. They, at least, are partially deductible. But money spent while manic doesn’t fit into the Internal Revenue Service concept of medical expense or business loss. So after mania, when most depressed, you’re given excellent reason to be even more so.

All of us have two minds, a private one, which is usually strange, I guess, and symbolic, and a public one, a social one. Most of us stream back and forth between those two minds, drifting around in our private self and then coming forward into the public self whenever we need to. But sometimes you get a little slow making the transition, you drag out the private part of your life and people know you’re doing it. They almost always catch on, knowing that someone is standing before them thinking about things that can’t be shared, like the one monkey that knows where a freshwater pond is. And sometimes the public mind is such a total bummer and the private self is alive with beauty and danger and secrets and things that don’t make any sense but that repeat and repeat and demand to be listened to, and you find it harder and harder to come forward. The pathway between those two states of mind suddenly seems very steep, a hell of a lot of work and not really worth it. Then I think it becomes a matter of what side of the great divide you get caught on. Some people get stuck on the public, approved side and they’re all right, for what it’s worth. And some people get stuck on the completely strange and private side of the divide, and that’s what we call crazy and its not really completely wrong to call it that but it doesn’t say it as it truly is. It’s more like a lack of mobility, a transportation problem, getting stuck, being the us we are in private but not stopping…

From Jess: FANG. I've commented your blog with my questions for THREE YEARS. You answer other people's STUPID questions but not MINE. YOU REALLY ASKED FOR IT, BUDDY. I'm just gonna comment with this until you answer at least one of my questions. DO YOU HAVE A JAMAICAN ACCENT? No, Mon DO YOU MOLT? Gross. WHAT'S YOUR STAR SIGN? Dont know. "Angel what's my star sign?" She says Scorpio. HAVE YOU TOLD JEB I LOVE HIM YET? No. DOES NOT HAVING A POWER MAKE YOU ANGRY? Well, that's not really true... DO YOU KNOW HOW TO DO THE SOULJA BOY? Can you see me doing the Soulja Boy? DOES IGGY KNOW HOW TO DO THE SOULJA BOY? Gazzy does. DO YOU USE HAIR PRODUCTS? No. Again,no. DO YOU USE PRODUCTS ON YOUR FEATHERS? I don't know that they make bird kid feather products yet. WHAT'S YOU FAVORITE MOVIE? There are a bunch WHAT'S YOUR FAVORITE SONG? I don't have favorites. They're too polarizing. WHAT'S YOUR FAVORITE SMELL? Max, when she showers. DO THESE QUESTIONS MAKE YOU ANGRY? Not really. IF I CAME UP TO YOU IN A STREET AND HUGGED YOU, WOULD YOU KILL ME? You might get kicked. But I'm used to people wanting me dead, so. DO YOU SECRETLY WANT TO BE HUGGED? Doesn't everybody? ARE YOU GOING EMO 'CAUSE ANGEL IS STEALING EVERYONE'S POWERS (INCLUDING YOURS)? Not the emo thing again. WHAT'S YOUR FAVORITE FOOD? Anything hot and delicious and brought to me by Iggy. WHAT DID YOU HAVE FOR BREAKFAST THIS MORNING? Three eggs, over easy. Bacon. More Bacon. Toast. DID YOU EVEN HAVE BREAKFAST THIS MORNING? See above. DID YOU DIE INSIDE WHEN MAX CHOSE ARI OVER YOU? Dudes don't die inside. DO YOU LIKE MAX? Duh. DO YOU LIKE ME? I think you're funny. DOES IGGY LIKE ME? Sure DO YOU WRITE DEPRESSING POETRY? No. IS IT ABOUT MAX? Ahh. No. IS IT ABOUT ARI? Why do you assume I write depressing poetry? IS IT ABOUT JEB? Ahh. ARE YOU GOING TO BLOCK THIS COMMENT? Clearly, no. WHAT ARE YOU WEARING? A Dirty Projectors T-shirt. Jeans. DO YOU WEAR BOXERS OR BRIEFS? No freaking comment. DO YOU FIND THIS COMMENT PERSONAL? Could I not find that comment personal? DO YOU WEAR SUNGLASSES? Yes, cheap ones. DO YOU WEAR YOUR SUNGLASSES AT NIGHT? That would make it hard to see. DO YOU SMOKE APPLES, LIKE US? Huh? DO YOU PREFER BLONDES OR BRUNETTES? Whatever. DO YOU LIKE VAMPIRES OR WEREWOLVES? Fanged creatures rock. ARE YOU GAY AND JUST PRETENDING TO BE STRAIGHT BY KISSING LISSA? Uhh... WERE YOU EXPERIMENING WITH YOUR SEXUALITY? Uhh... WOULD YOU TELL US IF YOU WERE GAY? Yes. DO YOU SECRETLY LIKE IT WHEN PEOPLE CALL YOU EMO? No. ARE YOU EMO? Whatever. DO YOU LIKE EGGS? Yes. I had them for breakfast. DO YOU LIKE EATING THINGS? I love eating. I list it as a hobby. DO YOU SECRETLY THINK YOU'RE THE SEXIEST PERSON IN THE WHOLE WORLD? Do you secretly think I'm the sexiest person in the whole world? DO YOU EVER HAVE DIRTY THOUGHTS ABOUT MAX? Eeek! HAS ENGEL EVER READ YOUR MIND WHEN YOU WERE HAVING DIRTY THOUGHT ABOUT MAX AND GONE "OMG" AND YOU WERE LIKE "D:"? hahahahahahahahahahah DO YOU LIKE SPONGEBOB? He's okay, I guess. DO YOU EVER HAVE DIRTY THOUGHT ABOUT SPONGEBOB? Definitely CAN YOU COOK? Iggy cooks. DO YOU LIKE TO COOK? I like to eat. ARE YOU, LIKE, A HOUSEWIFE? How on earth could I be like a housewife? DO YOU SECRETLY HAVE INNER TURMOIL? Isn't it obvious? DO YOU WANT TO BE UNDA DA SEA? I'm unda da stars. DO YOU THINK IT'S NOT TOO LATE, IT'S NEVER TOO LATE? Sure. WHERE DID YOU LEARN TO PLAY POKER? TV. DO YOU HAVE A GOOD POKER FACE? Totally. OF COURSE YOU HAVE A GOOD POKER FACE. DOES IGGY HAVE A GOOD POKER FACE? Yes. CAN HE EVEN PLAY POKER? Iggy beats me sometimes. DO YOU LIKE POKING PEOPLE HARD? Not really. ARE YOU FANGALICIOUS? I could never be as fangalicious as you'd want me to be. Fly on, Fang

An intensely gripping narrative...expertly crafted and totally addictive...a must read!

What I had begun to discover is that, mysteriously and in ways that are totally remote from normal experience, the grey drizzle of horror induced by depression takes on the quality of physical pain. But it is not an immediately identifiable pain, like that of a broken limb. It may be more accurate to say that despair, owing to some evil trick played upon the sick brain by the inhabiting psyche, comes to resemble the diabolical discomfort of being imprisoned in a fiercely overheated room. And because no breeze stirs this cauldron, because there is no escape from the smothering confinement, it is natural that the victim begins to think ceaselessly of oblivion

I had thought that when you feel your worst your tears flood, but the very worst pain is the arid pain of total violation that comes after the tears are all used up, the pain that stops up every space through which you once metered the world, or the world, you. This is the presence of major depression.

The beginning of my depression had been nothing but feelings, so the emotional deadening that followed was a welcome relief. I had always viewed feelings as a weakness-annoying obstacles on my quest for total power over myself. And I finally didn't have to feel them anymore.

It is a common belief that we breathe with our lungs alone, but in point of fact, the work of breathing is done by the whole body. The lungs play a passive role in the respiratory process. Their expansion is produced by an enlargement, mostly downward, of the thoracic cavity and they collapse when that cavity is reduced. Proper breathing involves the muscles of the head, neck, thorax, and abdomen. It can be shown that chronic tension in any part of the body's musculature interferes with the natural respiratory movements. Breathing is a rhythmic activity. Normally a person at rest makes approximately 16 to 17 respiratory incursions a minute. The rate is higher in infants and in states of excitation. It is lower in sleep and in depressed persons. The depth of the respiratory wave is another factor which varies with emotional states. Breathing becomes shallow when we are frightened or anxious. It deepens with relaxation, pleasure and sleep. But above all, it is the quality of the respiratory movements that determines whether breathing is pleasurable or not. With each breath a wave can be seen to ascend and descend through the body. The inspiratory wave begins deep in the abdomen with a backward movement of the pelvis. This allows the belly to expand outward. The wave then moves upward as the rest of the body expands. The head moves very slightly forward to suck in the air while the nostrils dilate or the mouth opens. The expiratory wave begins in the upper part of the body and moves downward: the head drops back, the chest and abdomen collapse, and the pelvis rocks forward. Breathing easily and fully is one of the basic pleasures of being alive. The pleasure is clearly experienced at the end of expiration when the descending wave fills the pelvis with a delicious sensation. In adults this sensation has a sexual quality, though it does not induce any genital feeling. The slight backward and forward movements of the pelvis, similar to the sexual movements, add to the pleasure. Though the rhythm of breathing is pronounced in the pelvic area, it is at the same time experienced by the total body as a feeling of fluidity, softness, lightness and excitement. The importance of breathing need hardly be stressed. It provides the oxygen for the metabolic processes; literally it supports the fires of life. But breath as "pneuma" is also the spirit or soul. We live in an ocean of air like fish in a body of water. By our breathing we are attuned to our atmosphere. If we inhibit our breathing we isolate ourselves from the medium in which we exist. In all Oriental and mystic philosophies, the breath holds the secret to the highest bliss. That is why breathing is the dominant factor in the practice of Yoga.

The horror of profound depression, and the hopelessness that usually accompanies it, are hard to imagine for those who have not experienced them. Because the despair is private, it is resistant to clear and compelling description. Novelist William Styron, however, in recounting his struggle with suicidal depression, captures vividly the heavy, inescapable pain that can lead to suicide: What I had begun to discover is that, mysteriously and in ways that are totally remote from normal experience, the gray drizzle of horror induced by depression takes on the quality of physical pain. But it is not an immediately identifiable pain, like that of a broken limb. It may be more accurate to say that despair, owing to some evil trick played upon the sick brain by the inhabiting psyche, comes to resemble the diabolical discomfort of being imprisoned in a fiercely overheated room. And because no breeze stirs this cauldron, because there is no escape from this smothering confinement, it is entirely natural that the victim begins to think ceaselessly of oblivion.

Depression is not dramatic, but it is total. It’s sneaky - you almost don’t notice it at first. Like a cat burglar, it comes in through an open window while you’re sleeping. It takes little things at first; your appetite, your desire to return phone calls. Then it comes back for the big stuff, like your will to live. Then next thing you know, your legs are filled with sand. The thought of brushing your teeth fills you with dread, it seems like such an impossible task. Suddenly you’re living your life in black and white – nothing is bright, nothing is pretty anymore. Music sounds tinny and distant. Things you found funny seem dull and off-key.

Statistics say that a range of mental disorders affects more than one in four Americans in any given year. That means millions of Americans are totally batshit. but having perused the various tests available that they use to determine whether you're manic depressive. OCD, schizo-affective, schizophrenic, or whatever, I'm surprised the number is that low. So I have gone through a bunch of the available tests, and I've taken questions from each of them, and assembled my own psychological evaluation screening which I thought I'd share with you. So, here are some of the things that they ask to determine if you're mentally disordered 1. In the last week, have you been feeling irritable? 2. In the last week, have you gained a little weight? 3. In the last week, have you felt like not talking to people? 4. Do you no longer get as much pleasure doing certain things as you used to? 5. In the last week, have you felt fatigued? 6. Do you think about sex a lot? If you don't say yes to any of these questions either you're lying, or you don't speak English, or you're illiterate, in which case, I have the distinct impression that I may have lost you a few chapters ago.

In my view, prescribing antidepressant drugs is too often a quick and easy substitute for developing treatment plans that address the totality of health concerns and lifestyle factors that have an impact on wellness, including emotional wellness.

I'm starting to understand that attempting to be perfect has been the goal of my life. Our lives. Attempting to be this fault-free, smiling person in this loving, happy family that fits so perfectly in this pretty, inoffensive little town. What was so bad about that goal after all? Only that I couldn't do it. That I let everybody down. I've been so down about it, so depressed thinking about all the balls I was trying to juggle that I've dropped, and now the cogs are turning toward total apathy toward it all, everything and all I can think about is that I am a shell of a human being. I'm a pushover. I'm to blame.

This has been her life for the past fifty years, this striving to help save the world a little bit, to push it just a bit farther into the right. This action was the only thing that sustained her during the hard times [when] only her purposeful life propped her up from total collapse, and she thought how strange that she had taught the morality play Everyman all those years but didn’t fully understand its central lesson or how true it was: We are our good deeds, and they alone will come with us into the afterlife.

There is no cell culture for depression. You can't see it on a bone scan or an x-ray. Not everyone with depression will show the same behavioral symptoms.

What art should be about,' they will say, 'is revealing exquisite and resonant truths about the human condition.' Well, to be honest - no, it shouldn’t. I mean, it can occasionally, if it wants to; but really, how many penetrating insights to human nature do you need in one lifetime? Two? Three? Once you’ve realised that no one else has a clue what they’re doing, either, and that love can be totally pointless, any further insights into human nature just start getting depressing really.

Depression is like … it’s like when you meticulously scroll up through hundreds of pages in a Word document to find a specific paragraph you need to fix, and then you try to type but it automatically takes you right back down to the bottom because you forgot to place your cursor where you wanted to type. And then you bang your head against the desk because you just totally lost your place and then your boss walks in while you have your head planted on your desk and you see her shoes behind you so you immediately say, “I’m not sleeping. I was just banging my head against the desk because I fucked something up.

The depressive experiences himself as walled off from the lifeworld, so that his own frozen inner life – or inner death – overwhelms everything; at the same time, he experiences himself as evacuated, totally denuded, a shell: there is nothing except the inside, but the inside is empty. For the depressive, the habits of the former lifeworld now seem to be, precisely, a mode of playacting, a series of pantomime gestures (‘a circus complete with all fools’), which they are both no longer capable of performing and which they no longer wish to perform – there’s no point, everything is a sham.

Then you pray the prayer that is the essence of every ritual: God, I have no hope. I am torn to shreds. You are my first and my last and only refuge. Don’t do daily prayers like a bird pecking, moving its head up and down. Prayer is an egg. Hatch out the total helplessness inside. —RUMI

When it comes right down to it, the challenge of mindfulness is to realize that “this is it” Right now is my life. The question is, What is my relationship to it going to be? Does my life just automatically “happen” to me? Am I a total prisoner of my circumstances or my obligations, of my body or my illness, or of my history? Do I become hostile or defensive or depressed if certain buttons get pushed, happy if other buttons are pushed, and frightened if something else happens? What are my choices? Do I have any options? We will be looking into these questions more deeply when we take up the subject of our reactions to stress and how our emotions affect our health. For now the important point is to grasp the value of bringing the practice of mindfulness into the conduct of our daily lives. Is there any waking moment of your life that would not be richer and more alive for you if you were more fully awake while it was happening?

It's the causes, not the dependent person, that must be corrected. That's why I see the United States' War on Drugs as being fought in an unrealistic manner. This war is focused on fighting drug dealers and the use of drugs here and abroad, when the effort should be primarily aimed at treating and curing that causes that compel people to reach for drugs.

Give a man a fish and he'll eat for a day. Give a WOMAN a fish and she'll feed the whole family for a week!

Well, my dear sisters, the gospel is the good news that can free us from guilt. We know that Jesus experienced the totality of mortal existence in Gethsemane. It's our faith that he experienced everything- absolutely everything. Sometimes we don't think through the implications of that belief. We talk in great generalities about the sins of all humankind, about the suffering of the entire human family. But we don't experience pain in generalities. We experience it individually. That means he knows what it felt like when your mother died of cancer- how it was for your mother, how it still is for you. He knows what it felt like to lose the student body election. He knows that moment when the brakes locked and the car started to skid. He experienced the slave ship sailing from Ghana toward Virginia. He experienced the gas chambers at Dachau. He experienced Napalm in Vietnam. He knows about drug addiction and alcoholism. Let me go further. There is nothing you have experienced as a woman that he does not also know and recognize. On a profound level, he understands the hunger to hold your baby that sustains you through pregnancy. He understands both the physical pain of giving birth and the immense joy. He knows about PMS and cramps and menopause. He understands about rape and infertility and abortion. His last recorded words to his disciples were, "And, lo, I am with you always, even unto the end of the world." (Matthew 28:20) He understands your mother-pain when your five-year-old leaves for kindergarten, when a bully picks on your fifth-grader, when your daughter calls to say that the new baby has Down syndrome. He knows your mother-rage when a trusted babysitter sexually abuses your two-year-old, when someone gives your thirteen-year-old drugs, when someone seduces your seventeen-year-old. He knows the pain you live with when you come home to a quiet apartment where the only children are visitors, when you hear that your former husband and his new wife were sealed in the temple last week, when your fiftieth wedding anniversary rolls around and your husband has been dead for two years. He knows all that. He's been there. He's been lower than all that. He's not waiting for us to be perfect. Perfect people don't need a Savior. He came to save his people in their imperfections. He is the Lord of the living, and the living make mistakes. He's not embarrassed by us, angry at us, or shocked. He wants us in our brokenness, in our unhappiness, in our guilt and our grief. You know that people who live above a certain latitude and experience very long winter nights can become depressed and even suicidal, because something in our bodies requires whole spectrum light for a certain number of hours a day. Our spiritual requirement for light is just as desperate and as deep as our physical need for light. Jesus is the light of the world. We know that this world is a dark place sometimes, but we need not walk in darkness. The people who sit in darkness have seen a great light, and the people who walk in darkness can have a bright companion. We need him, and He is ready to come to us, if we'll open the door and let him.

As a leftover sixties liberal, I believe that the long arm and beady eyes of the government have no place in our bedrooms, our kitchens, or the backseats of our parked cars. But I also feel that the immediate appointment of a Special Pastry Prosecutor would do much more good than harm. We know the free market has totally failed when 89 percent of all the tart pastry, chocolate-chip cookies, and tuiles in America are far less delicious than they would be if bakers simply followed a few readily available recipes. What we need is a system of graduated fines and perhaps short jail sentences to discourage the production of totally depressing baked goods. Maybe a period of unpleasant and tedious community service could be substituted for jail time.

One of the biggest - and I would guess most common - mistakes parents make is to transfer their own childhood shit onto their kids. Whatever their joys and agonies were growing up, they assume will be exactly the same for their children, and they let it guide their parenting. I can see the same dumb instincts in myself. When I first started hanging out with my old boyfriend's kids, I found it depressing because I would just look at them and think of how miserable they must be, and how totally alone they must feel. To me, that's what childhood meant. But the truth was that they were fine. Happy-go-lucky, even.

For before I met my friend there had been a period when I was prey to a morbid melancholy, if not depression, when I really believed I was lost, when for years I did no proper work but spent most of my days in a state of total apathy and often came close to putting an end to my life by my own hand. For years I had taken refuge in a terrible suicidal brooding, which deadened my mind and made everything unendurable, above all myself—brooding on the utter futility all around me, into which I had been plunged by my general weakness, but above all my weakness of character. For a long time I could not imagine being able to go on living, or even existing. I was no longer capable of seizing upon any purpose in life that would have given me control over myself. Every morning on waking I was inevitably caught up in this mechanism of suicidal brooding, and I remained in its grip throughout the day. And I was deserted by everyone because I had deserted everyone—that is the truth—because I no longer wanted anyone. I no longer wanted anything, but I was too much of a coward to make an end of it all. It was probably at the height of my despair—a word that I am not ashamed to use, as I no longer intend to deceive myself or gloss over anything, since nothing can be glossed over in a society and a world that perpetually seeks to gloss over everything in the most sickening manner—that Paul appeared on the scene at Irina’s apartment in the Blumenstockgasse.

Give a man a teacher and he'll learn many a thing. Teach a man to learn and he'll learn from everything.

Give a man a proverb and he’ll muse for a moment. Teach a man to find the verb in every proverb and he’ll walk in wisdom for a lifetime.

Time does not heal, It makes a half-stitched scar That can be broken and again you feel Grief as total as in its first hour

As we have said, robust souls are sometimes almost, but not entirely, overthrown by strokes of misfortune....Despair has steps leading upward. From total depression we rise to despondency, from despondency to affliction, from affliction to melancholy. Melancholy is a twilight state in which suffering transmutes into a somber joy....Melancholy is the enjoyment of being sad.

Focus...Focus on the light in the darkness. Focus on the joys in the pain. Focus on the strength in the weakness. Life's totality is duality. All bad ain't bad and some good will come with pain. The suffering comes from what we choose to focus on. Feel. Process. Release. And then... Focus.

More and more, when something terrible happens, we declare, “That’s life!” — as though disappointment and heartache declare the sum total of this existence. We miss the roses and see only the thorns. We take for granted the warmth of the sun and get depressed by the frequency of the rain or the snow. We ignore the sounds of life in a nursery because we are preoccupied with the sounds of sirens responding to an emergency. We forget the marvel of a marriage that has endured the test of time because we feel discouraged by the heartaches of loved ones whose marriages didn’t make it to the end.

You speak as if you envied him." "And I do envy him, Emma. In one respect he is the object of my envy." Emma could say no more. They seemed to be within half a sentence of Harriet, and her immediate feeling was to avert the subject, if possible. She made her plan; she would speak of something totally different—the children in Brunswick Square; and she only waited for breath to begin, when Mr. Knightley startled her, by saying, "You will not ask me what is the point of envy.—You are determined, I see, to have no curiosity.—You are wise—but I cannot be wise. Emma, I must tell you what you will not ask, though I may wish it unsaid the next moment." "Oh! then, don't speak it, don't speak it," she eagerly cried. "Take a little time, consider, do not commit yourself." "Thank you," said he, in an accent of deep mortification, and not another syllable followed. Emma could not bear to give him pain. He was wishing to confide in her—perhaps to consult her;—cost her what it would, she would listen. She might assist his resolution, or reconcile him to it; she might give just praise to Harriet, or, by representing to him his own independence, relieve him from that state of indecision, which must be more intolerable than any alternative to such a mind as his.—They had reached the house. "You are going in, I suppose?" said he. "No,"—replied Emma—quite confirmed by the depressed manner in which he still spoke—"I should like to take another turn. Mr. Perry is not gone." And, after proceeding a few steps, she added—"I stopped you ungraciously, just now, Mr. Knightley, and, I am afraid, gave you pain.—But if you have any wish to speak openly to me as a friend, or to ask my opinion of any thing that you may have in contemplation—as a friend, indeed, you may command me.—I will hear whatever you like. I will tell you exactly what I think." "As a friend!"—repeated Mr. Knightley.—"Emma, that I fear is a word—No, I have no wish—Stay, yes, why should I hesitate?—I have gone too far already for concealment.—Emma, I accept your offer—Extraordinary as it may seem, I accept it, and refer myself to you as a friend.—Tell me, then, have I no chance of ever succeeding?" He stopped in his earnestness to look the question, and the expression of his eyes overpowered her. "My dearest Emma," said he, "for dearest you will always be, whatever the event of this hour's conversation, my dearest, most beloved Emma—tell me at once. Say 'No,' if it is to be said."—She could really say nothing.—"You are silent," he cried, with great animation; "absolutely silent! at present I ask no more." Emma was almost ready to sink under the agitation of this moment. The dread of being awakened from the happiest dream, was perhaps the most prominent feeling. "I cannot make speeches, Emma:" he soon resumed; and in a tone of such sincere, decided, intelligible tenderness as was tolerably convincing.—"If I loved you less, I might be able to talk about it more. But you know what I am.—You hear nothing but truth from me.—I have blamed you, and lectured you, and you have borne it as no other woman in England would have borne it.—Bear with the truths I would tell you now, dearest Emma, as well as you have borne with them. The manner, perhaps, may have as little to recommend them. God knows, I have been a very indifferent lover.—But you understand me.—Yes, you see, you understand my feelings—and will return them if you can. At present, I ask only to hear, once to hear your voice.

The total cost of the Federal Arts Project was only $23 million. Many of these paintings, sculptures and prints were given to museums, courthouses, public buildings. . .. I think that today those in museums alone are worth about $100 million.

We are afraid of what we will do to others, afraid of the rage that lies in wait somewhere deep in our souls. How many human beings go through the world frozen with rage against life! This deeply hidden inner anger may be the product of hurt pride or of real frustration in office, factory, clinic, or home. Whatever may be the cause of our frozen rage (which is the inevitable mother of depression), the great word of hope today is that this rage can be conquered and drained off into creative channels … …What should we do? We should all learn that a certain amount of aggressive energy is normal and certainly manageable in maturity. Most of us can drain off the excess of our angry feelings and destructive impulses in exercise, in competitive games, or in the vigorous battles against the evils of nature and society. We also must realize that no one will punish us for the legitimate expression of self-assertiveness and creative pugnacity as our parents once punished us for our undisciplined temper tantrums. Furthermore, let us remember that we need not totally repress the angry part of our nature. We can always give it an outlet in the safe realm of fantasy. A classic example of such fantasy is given by Max Beerborn, who made a practice of concocting imaginary letters to people he hated. Sometimes he went so far as to actually write the letters and in the very process of releasing his anger it evaporated. As mature men and women we should regard our minds as a true democracy where all kinds of ideas and emotions should be given freedom of speech. If in political life we are willing to grant civil liberties to all sorts of parties and programs, should we not be equally willing to grant civil liberties to our innermost thoughts and drives, confident that the more dangerous of them will be outvoted by the majority within our minds? Do I mean that we should hit out at our enemy whenever the mood strikes us? No, I repeat that I am suggesting quite the reverse—self-control in action based upon (positive coping mechanisms such as) self expression in fantasy.

The Running Man is a sci-fi action story based on a novel by Stephen King, built around a nightmare vision of America in 2017—thirty years from when we were shooting. The economy is in a depression, and the United States has become a fascist state where the government uses TV and giant screens in the neighborhoods to distract people from the fact that nobody has a job.

Depression can be due to a low endocrine function, nutritional deficiencies, blood sugar problems, food allergies, or systemic yeast infection. Depression can also result from medical illnesses such as stroke, heart attack, cancer, Parkinson's disease, and hormonal disorder. It can also be caused by a serious loss, a difficult relationship, a financial problem, or any stressful, unwelcome life change.

Hold still baby girl. Hold still. I need you to do something for me,” he said quietly. I opened my mouth and said, “What?” but no words came out. I tried again. Nothing. He smiled. He continued to lick my hip bone. He kissed it and looked me in the eyes. “You listening?” he asked. As I squeezing the countertop with each hand, my arms beside my body, my hands beside my butt, I nodded. “Fuck my tongue. I want you to fuck my mouth, do you hear me?” I opened my mouth and squeaked. My eyes closed. I felt his tongue move from my hip to my clit. His palm slid slowly across my hip, and rested in the depression between my hip and my pussy. His thumb was positioned on the skin above my clit, and pushed upward, exposing my clit totally. As his tongue met my clit, I squirmed. I felt his lip on top of my clit, and his tongue on the bottom. He started a motion with his tongue and lip, with my clit in between. About three seconds into it, I was done…almost to climax. I felt myself begin to cum. No, not yet, not yet, please…make this last. He lifted his head, and looked me in the eye. He must have sensed I was going to cum. “No, don’t stop. Please, Erik, don’t fucking stop.” I begged. “Fuck my mouth. Grind your pussy on my face baby girl, do you hear me?” “Yes sir. Do it. Do that again. Exactly what you were doing, exactly,” I said, hoping he could duplicate what he was doing.

A human being can only endure depression up to a certain point; when this point of saturation is reached it becomes necessary for him to discover some element of pleasure, no matter how humble or on how low a level, in his environment if he is to go on living at all. In my case these insignificant birds with their subdued colourings have provided just sufficient distraction to keep me from total despair. Each day I find myself spending longer and longer at the window watching their flights, their quarrels, their mouse-quick flutterings, their miniature feuds and alliances. Curiously enough, it is only when I am standing in front of the window that I feel any sense of security. While I am watching the birds I believe that I am comparatively immune from the assaults of life. The very indifference to humanity of these wild creatures affords me a certain safeguard. Where all else is dangerous, hostile and liable to inflict pain, they alone can do me no injury because, probably, they are not even aware of my existence. The birds are at once my refuge and my relaxation.

But given that depression happened to me, and I did have support, I found it was possible after a time, to achieve a kind of joy totally disconnected from the world. I wanted to be unavailable and in that place without the pain. I still want it. It is coloured white and filled with a singing silence. It is an endless ice-rink. It is Antarctica.

Grief said C.S. Lewis is like "a winding valley where any bend may reveal a totally new landscape." This is so. The lessons that come from grief come from its unexpected moves, from its shifting views of what had gone before and what is yet to come. Pain brought so often into one's consciousness cannot maintain the same capacity to wound. Grief, however creates strange sensitivity. The world is too intense to tolerate: a veil, a drink, another anaesthetic is required to blot out the ache of what remains. One sees too much and feels it, as Robert Lowell put it, "with one skin-layer missing." Grief conspires to ensure that it will in time wear itself out. Unlike depression, it acts to preserve the self. Depression is malignant, indiscriminately destructive. Grief may bear resemblance to depression, but it is a distant kinship. In Grief, death occasions the pain. In depression, death is the solution to the pain. In Grief, one feels the absence of a life, not life itself. In depression, it is otherwise one cannot access the beat of life!

Whether the underlying cause of your dependency is a chemical imbalance, unresolved events from the past, beliefs you hold that are inconsistent with what is true, an inability to cope with current conditions, or a combination of these four causes, know this: not only are all the causes of dependency within you, but all the solutions are within you as well.

in the middle of a depression, you can still experience genuine joy and laughter and love. And anyone who says life’s not worth living is totally wrong, totally wrong.” Like

I think it's at least helpful to write in total darkness. That way, you can't see the shadows sneaking up behind you.

Is life so much worse here than it would be on the bed, or even in a totally different location? No, life is exactly the same. Life is the thing you bring with you inside your own head.

Running keeps me at a physical peak and sharpens my senses. It makes me touch and see and hear as if for the first time. Through it I get through the first barrier to true emotions, the lack of integration with the body. Into it I escape from the pettiness and triviality of everyday life. And, once inside,stop the daily pendulum perpetually oscillating between distraction and boredom...It is the swing from boredom to anxiety, from depression to worry, that exhausts and defeats us. The sure knowledge that we can be much more than we are frustrates us.

However vivid they might be, past images and future delights did not protect Sylvia from the present, which "rules despotic over pale shadows of past and future". That was Sylvia's genius and her Panic Bird- her total lack of nostalgia. She had no armor. This left her especially vulnerable in New York, where she was removed from the context of her life, severed from that reassuring arc.

The punishment approach and bad consequences approach to treatment is the kind of thinking that is prevalent in every residential substance abuse treatment center in the United States of which I'm aware.

The treatment must fit the malady and the malady is not alcoholism or addiction, or addictive drugs and alcohol. Once the correct cause is diagnosed, healing will take place and hoped-for cure will come about.

One of the first actions we take at Passages is to ruthlessly scrutinize, always under a doctor's supervision and care, the specific necessity of any mind- altering or mood-altering medications that our clients are taking. As soon as any non essential drugs are out of their systems, the feelings they were trying to suppress usually emerge. When that happens, we can see what symptoms the client was masking with drugs or alcohol.

It was around the time of the divorce that all traces of decency vanished, and his dream of being the next great Southern writer was replaced by his desire to be the next published writer. So he started writing these novels set in Small Town Georgia about folks with Good American Values who Fall in Love and then contract Life-Threatening Diseases and Die. I'm serious. And it totally depresses me, but the ladies eat it up. They love my father's books and they love his cable-knit sweaters and they love his bleachy smile and orangey tan. And they have turned him into a bestseller and a total dick. Two of his books have been made into movies and three more are in production, which is where his real money comes from. Hollywood. And, somehow, this extra cash and pseudo-prestige have warped his brain into thinking that I should live in France. For a year.Alone.I don't understand why he couldn't send me to Australia or Ireland or anywhere else where English is the native language.The only French word I know is oui, which means "yes," and only recently did I learn it's spelled o-u-i and not w-e-e. At least the people in my new school speak English.It was founded for pretentious Americans who don't like the company of their own children. I mean, really. Who sends their kid to boarding school? It's so Hogwarts. Only mine doesn't have cute boy wizards or magic candy or flying lessons. Instead,I'm stuck with ninety-nine other students. There are twenty-five people in my entire senior class, as opposed to the six hundred I had back in Atlanta. And I'm studying the same things I studied at Clairemont High except now I'm registered in beginning French. Oh,yeah.Beginning French. No doubt with the freshman.I totally rock.

Altizer distinguishes between melancholy as a condition marked principally by a sense of guilt, even a delirium of guilt, and the contemporary manifestation of depression or apathy, from which guilt is totally absent.

SCIENCE FICTION IS OFTEN DESCRIBED, AND EVEN DEFINED, as extrapolative. The science fiction writer is supposed to take a trend or phenomenon of the here-and-now, purify and intensify it for dramatic effect, and extend it into the future. “If this goes on, this is what will happen.” A prediction is made. Method and results much resemble those of a scientist who feeds large doses of a purified and concentrated food additive to mice, in order to predict what may happen to people who eat it in small quantities for a long time. The outcome seems almost inevitably to be cancer. So does the outcome of extrapolation. Strictly extrapolative works of science fiction generally arrive about where the Club of Rome arrives: somewhere between the gradual extinction of human liberty and the total extinction of terrestrial life. This may explain why many people who do not read science fiction describe it as “escapist,” but when questioned further, admit they do not read it because “it’s so depressing.

He smirks, shaking his head and letting his eyes wander. I watch him carefully, wondering what I can say to get him to leave. “I’m not leaving until you answer some questions. Plus, I’m holding your sketchbook hostage, so you might want to cooperate.” I raise an eyebrow at him. I guess there isn’t much I can say. “This isn’t a hostage negotiation.” He chuckles half-heartedly as his eyes take me in, almost sizing me up. “I guess I should introduce myself.” He holds a hand out for me to shake. “I’m Nathan.” I stare at his hand for a moment. “Taylor,” I reply, meeting his eyes again without taking his hand. He lets his hand fall back to his side. “At least I got you to say something non-hostile.” “I haven’t been hostile,” I object. His eyebrows shoot up. “Oh, haven’t you?” “Why don’t you leave me alone?” I snap. “Leave and don’t come back.” I move passed him, heading for my apartment. He can’t follow and annoy me if I lock the door. “Where are you going?” he demands. I look back over my shoulder and roll my eyes at him, indicating the answer should be obvious: anywhere he isn’t. Once inside, I slam the door behind me. “That was totally not hostile!” he calls after me, sarcastically. I quickly head for my bedroom door, slamming it, too.

When it comes right down to it, the challenge of mindfulness is to realize that "this is it." Right now is my life. The question is, What is my relationship going to be? Does my life just automatically "happen" to me? Am I a total prisoner of my circumstances or my obligations, of my body or illness, or of my history? Do I become hostile or defensive or depressed if certain buttons get pushed, happy if other buttons are pushed, and frightened if something else happens? What are my choices? Do I have any options?

Mountains don’t make me want to climb them, rain doesn’t make me want to dance and birds don’t make me want to fly. I just want to spend my life pushing wood in total oblivion, feeling just a tinge of happiness every time I win and great depression when I lose.

In my life I have had several moments of total clarity. Not revelations, necessarily, but times and places where I have, fleetingly, felt that everything in the world was more real than usual, and that everything was brighter and truer and clearer than ever before.

I’d walked to school like it was any other day. Like my heart wasn’t breaking. Like my head wasn’t reeling and my feet weren’t weighted down by the sudden and tragic onset of clinical depression, making each breath a trial, each step a struggle. I totally needed a car.

During the Great Depression there were six big rallies in the stock market (of between 16 percent and 48 percent) in a bear market that declined a total of 89 percent. All of those rallies were triggered by government actions that were intended to reduce the fundamental imbalance.

Symptoms of Candida vary according to what part of the body is affected.  (Even babies can get Candida, which usually shows up as diaper rash.)  And the problem is that because the infection can turn up in any part of the body, there’s no one definitive symptom.  Moreover, if you’re middle-aged, the effects of Candida can mimic the signs of so-called normal aging (impaired mental function, less energy, vague aches and pains, depression) and you might ignore the problem figuring there’s nothing you can do about it.  But there IS something you can do about it.

I was talking with an especially insightful friend recently about the unfair stigmas placed on medication and the idea that it can actually help us return to ourselves. “What about when you have a pounding migraine that makes you miserable and curl up into your sofa, totally incapacitated?” she asked. “If you take maximum-strength Advil and suddenly feel like yourself again, did that change your personality? Or did it get rid of the horrible migraine that was keeping you from who you really are?” I realized she was onto something. For me, it’s the same thing with mental health. If I need to take medication because I have been swallowed whole by the whale of anxiety and depression, if I feel like I am deep at the bottom of the sea and will never make it to the light again, there should be no shame in allowing science to help lift me back up to the surface.

When we do those things, we’re actually filling a void in our lives with debt. It’s a slow but sure self-destructive process, and one that will lead us step by step into total depression and poverty. What we should learn is to try and respond to this kind of situation in a way that will bring light and prosperity into our lives, not more chaos.

When we have come so far on our soul's pilgrimage that we carry within ourselves as a memory all that we call "ourself," namely, our own being in physical life, and experience ourselves instead in another, newly-won superior ego, then we become capable of seeing our life stretching beyond the limits of earthly life. Before our spiritual sight appears the fact that we have shared in another life, in the spiritual world, prior to our present existence in the world of the senses; and in that spiritual life are to be found the real causes of the shaping of our physical existence. We become acquainted with the fact that before we received a physical body and entered upon this physical existence we lived a purely spiritual life. We see that that human being which we now are, with its faculties and inclinations, was prepared during a life that we spent in a purely spiritual world before birth. We look upon ourselves as upon beings who lived spiritually before their entrance into the world of the senses, and who are now striving to live as physical beings with those faculties and psychic characteristics which were originally attached to them and which have developed since their birth. It would be a mistake to say: "How is it possible that in spiritual life I should have aspired to possess faculties and inclinations, which now, when I have got them, do not please me at all?" It does not matter whether something pleases the soul in the world of senses or not. That is not the point. The soul has quite different points of view for its aspirations in the spiritual world from those which it adopts in the life of the senses. The character of knowledge and will is quite different in the two worlds. In the spiritual life we know that for the sake of our total evolution we need a certain kind of life in the physical world, which when we get there may seem unsympathetic or depressing to the soul; and yet we strive for it, because in the spiritual existence we do not prefer what is sympathetic and agreeable, but what is necessary to the right development of our individual being.

There is a particular kind of pain, elation, loneliness, and terror involved in this kind of madness. When you're high it's tremendous. The ideas and feelings are fast and frequent like shooting stars, and you follow them until you find better and brighter ones. Shyness goes, the right words and gestures are suddenly there, the power to captivate others a felt certainty. There are interests found in uninteresting people. Sensuality is pervasive and the desire to seduce and be seduced irresistible. Feelings of ease, intensity, power, well-being, financial omnipotence, and euphoria pervade one's marrow. But, somewhere, this changes. The fast ideas are far too fast, and there are far too many; overwhelming confusion replaces clarity. Memory goes. Humor and absorption on friends' faces are replaced by fear and concern. Everything previously moving with the grain is now against--you are irritable, angry, frightened, uncontrollable, and enmeshed totally in the blackest caves of the mind. You never knew these caves were there. It will never end, for madness carves its own reality. It goes on and on, and finally there are only others' recollections of your behavior--your bizarre, frenetic, aimless behaviors--for mania has at least some grace in partially obliterating memories. What then, after the medications, psychiatrist, despair, depression, and overdose? All those incredible feelings to sort through. Who is being to polite to say what? Who knows what? What did I do? Why? And most hauntingly, when will it happen again? Then, too, are the bitter reminders--medicine to take, resent, forget, take, resent, and forget, but always take....And always, when will it happen again? Which of my feelings are real? Which of the me's is me?

I know you,” he added, helping to arrange the blanket over my shoulders. “You won’t drop the subject until I agree to check on your cousin, so I’ll do it. But only under one condition.” “John,” I said, whirling around to clutch his arm again. “Don’t get too excited,” he warned. “You haven’t heard the condition.” “Oh,” I said, eagerly. “Whatever it is, I’ll do it. Thank you. Alex has never had a very good life-his mother ran away when he was a baby, and his dad spent most of his life in jail…But, John, what is all this?” I swept my free hand out to indicate the people remaining on the dock, waiting for the boat John had said was arriving soon. I’d noticed some of them had blankets like the one he’d wrapped around me. “A new customer service initiative?” John looked surprised at my change of topic…then uncomfortable. He stooped to reach for the driftwood Typhon had dashed up to drop at his feet. “I don’t know what you mean,” he said, stiffly. “You’re giving blankets away to keep them warm while they wait. When did this start happening?” “You mentioned some things when you were here the last time….” He avoided meeting my gaze by tossing the stick for his dog. “They stayed with me.” My eyes widened. “Things I said?” “About how I should treat the people who end up here.” He paused at the approach of a wave-though it was yards off-and made quite a production of moving me, and my delicate slippers, out of its path. “So I decided to make a few changes.” It felt as if one of the kind of flowers I liked-a wild daisy, perhaps-had suddenly blossomed inside my heart. “Oh, John,” I said, and rose onto my toes to kiss his cheek. He looked more than a little surprised by the kiss. I thought I might actually have seen some color come into his cheeks. “What was that for?” he asked. “Henry said nothing was the same after I left. I assumed he meant everything was much worse. I couldn’t imagine it was the opposite, that things were better.” John’s discomfort at having been caught doing something kind-instead of reckless or violet-was sweet. “Henry talks too much,” he muttered. “But I’m glad you like it. Not that it hasn’t been a lot of added work. I’ll admit it’s cut down on the complaints, though, and even the fighting amongst our rowdier passengers. So you were right. Your suggestions helped.” I beamed up at him. Keeper of the dead. That’s how Mr. Smith, the cemetery sexton, had referred to John once, and that’s what he was. Although the title “protector of the dead” seemed more applicable. It was totally silly how much hope I was filled with by the fact that he’d remembered something I’d said so long ago-like maybe this whole consort thing might work out after all. I gasped a moment later when there was a sudden rush of white feathers, and the bird he’d given me emerged from the grizzly gray fog seeming to engulf the whole beach, plopping down onto the sand beside us with a disgruntled little humph. “Oh, Hope,” I said, dashing tears of laughter from my eyes. Apparently I had only to feel the emotion, and she showed up. “I’m sorry. I didn’t mean to leave you behind. It was his fault, you know.” I pointed at John. The bird ignored us both, poking around in the flotsam washed ashore by the waves, looking, as always, for something to eat. “Her name is Hope?” John asked, the corners of his mouth beginning to tug upwards. “No.” I bristled, thinking he was making fun of me. Then I realized I’d been caught. “Well, all right…so what if it is? I’m not going to name her after some depressing aspect of the Underworld like you do all your pets. I looked up the name Alastor. That was the name of one of the death horses that drew Hades’s chariot. And Typhon?” I glanced at the dog, cavorting in and out of the waves, seemingly oblivious of the cold. “I can only imagine, but I’m sure it means something equally unpleasant.

Give a man a fish and he'll eat for a day. Teach him how to fish with the right line, the right bait, at the right time of day, at the right sort of spot, and if he has the right recreational or commercial licence he may, with practise and experience, actually be able to feed himself and his family for a lifetime. And that is something worth fishing for!

Jaidee always insisted that the Kingdom was a happy country, that old story about the Land of Smiles. But Kanya cannot think of a time when she has seen smiles as wide as those in museum photos from before the Contraction. She sometimes wonders if those people in the photos were acting, if perhaps the National Gallery is intended to depress her, or if it is really true that at one point people smiled so totally, so fearlessly.

Humanistic propaganda screams at us everywhere we go. “You deserve better.” “There’s no one like you.” “Stand up for yourself.” And after a while we start believing the mantra. The most influential culture-shaping document in American history is the Declaration of Independence. And built into the ethos of American society are three inalienable rights: life, liberty, and the pursuit of happiness. I think the wording is ironic: the pursuit of happiness. It’s almost like the architects of modern democracy said, “We guarantee you life, and we promise you liberty. But happiness? Good luck.” America is a social experiment founded on the pursuit of happiness. Hundreds of millions of Americans are chasing down happiness. Money, materialism, sex, romance, religion, family, and fame are all pursuits of the same human craving—joy. But apart from Jesus, we never get there. People spend decades searching high and low for happiness and never land at joy. In an odd twist of fate, America, for all her life and liberty, is one of the most depressed nations in the world. And many of us are mad at God. Somehow we think God owes us. We deserve happiness. We deserve a good, comfortable life, free from pain and suffering. We have rights! Right? The scriptures present a totally different worldview that stands against the humanism of Western Europe. It is written, “By grace you have been saved.”[17] The word grace is (charis) in the Greek, which can be translated as “gift.” All of life is grace. All of life is a gift. Humans have no rights. Everything is a gift. Food, shelter, the clothes on our backs, the oxygen in our lungs—it’s all grace. The entire planet, the sky above us and the ground beneath our feet, is all on loan from the Creator God. We live under his roof, eat his food, and drink his water. We are guests. And we are blessed. A reporter once asked Bob Dylan if he was happy. Dylan’s response was, “These are yuppie words, happiness and unhappiness. It’s not happiness or unhappiness. It’s either blessed or unblessed.”[18] I like that. We are blessed. When you reorient yourself to a biblical worldview, the only posture left to take is gratitude. If all of life is a gift, how could we help but thank God?

The Party's all-around intrusion into people's lives was the very point of the process known as 'thought reform." Mao wanted not only external discipline, but the total subjection of all thoughts, large or small. Every week a meeting for 'thought examination' was held for those 'in the revolution." Everyone had both to criticize themselves for incorrect thoughts and be subjected to the criticism of others.The meetings tended to be dominated by self-righteous and petty-minded people, who used them to vent their envy and frustration; people of peasant origin used them to attack those from 'bourgeois' backgrounds. The idea was that people should be reformed to be more like peasants, because the Communist revolution was in essence a peasant revolution. This process appealed to the guilt feelings of the educated; they had been living better than the peasants, and self-criticism tapped into this.Meetings were an important means of Communist control. They left people no free time, and eliminated the private sphere. The pettiness which dominated them was justified on the grounds that prying into personal details was a way of ensuring thorough soul-cleansing. In fact, pettiness was a fundamental characteristic of a revolution in which intrusiveness and ignorance were celebrated, and envy was incorporated into the system of control. My mother's cell grilled her week after week, month after month, forcing her to produce endless self-criticisms.She had to consent to this agonizing process. Life for a revolutionary was meaningless if they were rejected by the Party. It was like excommunication for a Catholic. Besides, it was standard procedure. My father had gone through it and had accepted it as part of 'joining the revolution." In fact, he was still going through it. The Party had never hidden the fact that it was a painful process. He told my mother her anguish was normal.At the end of all this, my mother's two comrades voted against full Party membership for her. She fell into a deep depression. She had been devoted to the revolution, and could not accept the idea that it did not want her; it was particularly galling to think she might not get in for completely petty and irrelevant reasons, decided by two people whose way of thinking seemed light years away from what she had conceived the Party's ideology to be. She was being kept out of a progressive organization by backward people, and yet the revolution seemed to be telling her that it was she who was in the wrong. At the back of her mind was another, more practical point which she did not even spell out to herself: it was vital to get into the Party, because if she failed she would be stigmatized and ostracized.

Lots of talk lately about the GREAT AMERICAN NOVEL that seems to be exclusively masculine. And how many of the characters in the GENIUS BOOKS are likable? Is Holden Caulfield likable? Is Meursault in The Stranger? Is Henry Miller? Is any character in any of these system novels particularly likable? Aren’t they usually loathsome but human, etc., loathsome and neurotic and obsessed? In my memory, all the characters in Jonathan Franzen are total douchebags (I know, I know, I’m not supposed to use that, feminine imagery, whatever, but it is SO satisfying to say and think). How about female characters in the genius books? Was Madame Bovary likable? Was Anna Karenina? Is Daisy Buchanan likable? Is Daisy Miller? Is it the specific way in which supposed readers HATE unlikable female characters (who are too depressed, too crazy, too vain, too self-involved, too bored, too boring), that mirrors the specific way in which people HATE unlikable girls and women for the same qualities? We do not allow, really, the notion of the antiheroine, as penned by women, because we confuse the autobiographical, and we pass judgment on the female author for her terrible self-involved and indulgent life. We do not hate Scott Fitzgerald in “The Crack-Up” or Georges Bataille in Guilty for being drunken and totally wading in their own pathos, but Jean Rhys is too much of a victim.

I have seen mood stabilization, reduced or eliminated depression, reduced or eliminated anxiety, improved cognitive functioning, greatly enhanced and evened-out energy levels, cessation of seizures, improved overall neurological stability, cessation of migraines, improved sleep, improvement in autistic symptoms, improvements with PCOS (polycystic ovary syndrome), improved gastrointestinal functioning, healthy weight loss, cancer remissions and tumor shrinkage, much better management of underlying previous health issues, improved symptoms and quality of life in those struggling with various forms of autoimmunity (including many with type 1 and 1.5 diabetes), fewer colds and flus, total reversal of chronic fatigue, improved memory, sharpened cognitive functioning, and significantly stabilized temperament. And there is quality evidence to support the beneficial impact of a fat-based ketogenic approach in all these types of issues. – Nora Gedgaudas

A book is open in front of me and this is what it has to say about the symptoms of morphine withdrawal: '... morbid anxiety, a nervous depressed condition, irritability, weakening of the memory, occasional hallucinations and a mild impairment of consciousness ...' I have not experienced any hallucinations, but I can only say that the rest of this description is dull, pedestrian and totally inadequate. 'Depressed condition' indeed! Having suffered from this appalling malady, I hereby enjoin all doctors to be more compassionate toward their patients. What overtakes the addict deprived of morphine for a mere hour or two is not a 'depressed condition': it is slow death. Air is insubstantial, gulping it down is useless ... there is not a cell in one's body that does not crave ... but crave what? This is something which defies analysis and explanation. In short, the individual ceases to exist: he is eliminated. The body which moves, agonises and suffers is a corpse. It wants nothing, can think of nothing but morphine. To die of thirst is a heavenly, blissful death compared with the craving for morphine. The feeling must be something like that of a man buried alive, clawing at the skin on his chest in the effort to catch the last tiny bubbles of air in his coffin, or of a heretic at the stake, groaning and writhing as the first tongues of flame lick at his feet. Death. A dry, slow death. That is what lurks behind that clinical, academic phrase 'a depressed condition'.

The number one cause of PTSD in the United States is motor vehicle accidents.14 As many as 25 to 33 percent of people show signs of PTSD—such as sleep disturbances, heightened anxiety, hypervigilance, nightmares, and avoidant behavior—30 days after an accident. It’s so common that 2.5 million to 7 million people in the United States suffer from it. Their risk of substance abuse is five times greater than normal. And well over half of people in car accidents (60 to 66 percent) have chronic pain, just like Emily did.15

We all have things we love to do. And it’s the people around us who love us that help us unlock these dreams. It’s ONLY when you find the people you love that you can create and flourish. Henry Ford was 45 when he started his third car company and created the assembly line. He did this once he eliminated all the people who tried to control him at prior companies. Colonel Sanders was 65 when he started KFC. Laura Ingalls Wilder was 65 when she wrote her first book. The book launched the Little House on the Prairie series. This was after she had been totally wiped out in the Great Depression and left with nothing but she started to surround herself with people who encouraged her and pushed her to pursue writing to make ends meet. 4.“What humanity has collectively learned so far would make up a tiny mark within the circle. Everything we all have to learn in the future would take up the rest of the space. It is a big universe, and we are all learning more about it every day. If you aren’t listening, you are missing out.” The other day someone asked me if I believe in God. There’s no answer. Always have reverence for the infinite things we will never know.

partner, with your children. It is the way to love your body. It is the way to take care of your nervous system. This is very important. The basis of practice is to be here: “I am here for my breathing; I am here for my body; I am here for my troubles, for my depression, and for my suffering.” The Second Miracle of Mindfulness THE OTHER The first miracle of mindfulness is our true presence—being here, present, and totally alive. Then, if you are really here, something else will also be here: the presence of the other. You are here and the other is here. What is the other? It could be your heart; your eyes; your body; or your in-breath. The other is the

When you are depressed, you may have a tendency to confuse feeling with facts. Your feelings of hopelessness and total despair are just symptoms of depressive illness, not facts. If you think you are hopeless, you will naturally feel this way. Your feelings only trace the illogical pattern of your thinking. Only an expert, who has treated hundreds of depressed individuals, would be in a position to give a meaningful prognosis for recovery. Your suicidal urge merely indicates the need for treatment. Thus, your conviction that you are "hopeless" nearly always proves you are not. Therapy, not suicide, is indicated. Although generalizations can be misleading, I let the following rule of thumb guide me: Patients who feel hopeless never actually are hopeless. The conviction of hopelessness is one of the most curious aspects of depressive illness. In fact, the degree of hopelessness experienced by seriously depressed patients who have an excellent prognosis is usually greater than in terminal malignancy patients with a poor prognosis. It is of great importance to expose the illogic that lurks behind your hopelessness as soon as possible in order to prevent an actual suicide attempt. You may feel convinced that you have an insoluble problem in your life. You may feel that you are caught in a trap from which there is no exit. This may lead to extreme frustration and even to the urge to kill yourself as the only escape.

But for some of us, a harsh, toxic madwoman is telling us we don’t deserve lower stress or improved mood. She says it’s right that we should suffer; we don’t deserve kindness or compassion or to grow mighty. And so she will punish us forever, no matter what we achieve. This dynamic is not just self-criticism, it’s self-persecution.10 Folks with more history of abuse and neglect, parental rejection and humiliation are more likely to experience harsh self-criticism and react to it with a sense of helplessness and isolation.11 When people with depression try to be self-reassuring, their brains respond with threat activation.12 In fact, fear of compassion for self is linked to fear of compassion from others. That means that somewhere inside them, they believe that if they’re isolated, that’s good; isolation protects others from their real, core badness. And if they’re suffering, that’s good; it prevents them from growing mighty, which might lead to them having power that they would inevitably fail to use effectively, or might even abuse. If that’s you, don’t start with self-compassion; start with lovingkindness toward others. Metta meditations, as they’re known in Buddhism, involve wishing love, compassion, peace, and ease on everyone from the people we care about most to people we hardly know to total strangers to our worst enemies—and even on ourselves. When self-compassion feels out of reach, try lovingkindness for others.

You must know something.” “And why is Archer Cross here?” That was from Jenna. His voice had apparently changed over the summer, since he actually said the words instead of squeaking them. “He’s an Eye.” “Didn’t he try to kill you?” Nausicaa had drifted up, and she narrowed her eyes at me. “And if so, why exactly were you holding his hand earlier?” Conversations like this usually ended in pitchforks and torches, so I held my hands out in what I hoped was an “everyone just calm the heck down” gesture. But then Jenna spoke up. “Sophie doesn’t know anything,” she said, nudging my behind her. That might’ve been more effective if Jenna weren’t so short. “And whatever reason we’re here, the Council had nothing to do with it.” Jenna didn’t add that that was because the entire Council, with the exception of Lara Casnoff and my dad, was dead. “She’s just freaked out as the rest of us, so back. Off.” From the expressions on the other kids’ faces, I guessed Jenna had bared her fangs, and maybe even given a flash of red eyes. “What’s going on here?” a familiar voice brayed. Great. Like this night didn’t suck out loud enough already. The Vandy-who had been a cross between school matron and prison guard at Hex Hall-shoved her way through the crowd, breathing hard. Her purple tattoos, marks of the Removal, were nearly black against her red face. “Downstairs, now!” As the group began moving again, she glared at Jenna and me. “Show your fangs again, Miss Talbot, and I’ll wear them as earrings. Is that understood?” Jenna may have muttered, “Yes, ma’am,” but her tone said something totally different. We jogged down the stairs to join the rest of the students lining up to go into the ballroom. “At least one thing at Hex Hall hasn’t changed,” Jenna said. “Yeah, apparently the Vandy’s powers of bitchery are a constant. I find that comforting.” Less comforting was the creeptasticness of the school at night. During the day, it had just been depressing. Now that it was dark, it was full-on sinister. The old-fashioned gas lamps on the walls had once burned with a cozy, golden light. Now, a noxious green glow sputtered inside the milky glass, throwing crazy shadows all over the place.

Yet, the cosmic view comes with a hidden cost. When I travel thousands of miles to spend a few moments in the fast-moving shadow of the moon during a total solar eclipse, sometimes I lose sight of Earth. When I pause and reflect on our expanding universe with its galaxies hurdling away from one another, embedded within the ever-stretching four-dimensional fabric of space and time, sometimes I forget that uncounted people walk this Earth without food or shelter, and that children are disproportionally represented among them. When I pour over the data that established the mysterious presence of dark matter and dark energy throughout the universe, sometimes I forget that every day, every 24 hour rotation of Earth, people kill and get killed in the name of someone else's conception of God, and that some people who do not kill in the name of God kill in the name of needs or wants of political dogma. When I track the orbits of asteroids, comets, and planets, each one a pirouetting dancer in a cosmic ballet, choreographed by the forces of gravity, sometimes I forget that too many people act in wanton disregard for the delicate interplay of Earth's atmosphere, oceans, and land, with consequences that our children and our children's children will witness and pay for with their health and wellbeing. And sometimes I forget that powerful people rarely do all they can to help those who cannot help themselves. I occasionally forget these things because however big the world is in our hearts, our minds, and our outsized digital maps, the universe is even bigger. A depressing thought to some, but a liberating thought to me.

Can you sleep-deprive your way out of a depressed episode? Some researchers think that it may be possible. Using a technique called TSD (total sleep deprivation), researchers subjected depressed bipolar patients to three cycles of sleep deprivation, each consisting of a 36-hour period of sleeplessness followed by a 12-hour sleep-in. After the sessions, over half the participants reported feeling less depressed. The trouble is, TSD runs about a 10 percent risk of kicking a bipolar sufferer into hypomania or mania — about the same rate as SSRI antidepressants. In addition, the positive effects of TSD generally wear off as soon as you return to your normal sleep/wake cycle. Researchers continue to study the potential benefits of TSD when used in combination with other therapies, but the only solid conclusion that researchers have reached is that TSD is definitely not something you should try on your own.

In fact, there did not seem to be any limit to what Grof's LSD subjects could tap into. They seemed capable of knowing what it was like to be every animal, and even plant, on the tree of evolution. They could experience what it was like to be a blood cell, an atom, a thermonuclear process inside the sun, the consciousness of the entire planet, and even the consciousness of the entire cosmos. More than that, they displayed the ability to transcend space and time, and occasionally they related uncannily accurate precognitive information. In an even stranger vein they sometimes encountered nonhuman intelligences during their cerebral travels, discarnate beings, spirit guides from "higher planes of consciousness, " and other suprahuman entities. On occasion subjects also traveled to what appeared to be other universes and other levels of reality. In one particularly unnerving session a young man suffering from depression found himself in what seemed to be another dimension. It had an eerie luminescence, and although he could not see anyone he sensed that it was crowded with discarnate beings. Suddenly he sensed a presence very close to him, and to his surprise it began to communicate with him telepathically. It asked him to please contact a couple who lived in the Moravian city of Kromeriz and let them know that their son Ladislav was well taken care of and doing all right. It then gave him the couple's name, street address, and telephone number. The information meant nothing to either Grof or the young man and seemed totally unrelated to the young man's problems and treatment. Still, Grof could not put it out of his mind. "After some hesitation and with mixed feelings, I finally decided to do what certainly would have made me the target of my colleagues' jokes, had they found out, " says Grof. "I went to the telephone, dialed the number in Kromeriz, and asked if I could speak with Ladislav. To my astonishment, the woman on the other side of the line started to cry. When she calmed down, she told me with a broken voice: 'Our son is not with us any more; he passed away, we lost him three weeks ago.

Roosevelt won because he created a new kind of interest-group politics. The idea that Americans might form a political group that demanded something from government was well known and thoroughly reported a century earlier by Alexis de Tocqueville. The idea that such groups might find mainstream parties to support them was not novel either: Republicans, including the Harding and Coolidge administrations, had long practiced interest-group politics on behalf of big business. But Roosevelt systematized interest-group politics more generally to include many constituencies—labor, senior citizens, farmers, union workers. The president made groups where only individual citizens or isolated cranks had stood before, ministered to those groups, and was rewarded with votes. It is no coincidence that the first peacetime year in American history in which federal spending outpaced the total spending of the states and towns was that election year of 1936. It can even be argued that one year—1936—created the modern entitlement challenge that so bedevils both parties only.

Finally, some people tell me that they avoid science fiction because it’s depressing. This is quite understandable if they happened to hit a streak of post-holocaust cautionary tales or a bunch of trendies trying to outwhine each other, or overdosed on sleaze-metal-punk-virtual-noir Capitalist Realism. But the accusation often, I think, reflects some timidity or gloom in the reader’s own mind: a distrust of change, a distrust of the imagination. A lot of people really do get scared and depressed if they have to think about anything they’re not perfectly familiar with; they’re afraid of losing control. If it isn’t about things they know all about already they won’t read it, if it’s a different color they hate it, if it isn’t McDonald’s they won’t eat at it. They don’t want to know that the world existed before they were, is bigger than they are, and will go on without them. They do not like history. They do not like science fiction. May they eat at McDonald’s and be happy in Heaven." Pro: "But what I like in and about science fiction includes these particular virtues: vitality, largeness, and exactness of imagination; playfulness, variety, and strength of metaphor; freedom from conventional literary expectations and mannerism; moral seriousness; wit; pizzazz; and beauty. Let me ride a moment on that last word. The beauty of a story may be intellectual, like the beauty of a mathematical proof or a crystalline structure; it may be aesthetic, the beauty of a well-made work; it may be human, emotional, moral; it is likely to be all three. Yet science fiction critics and reviewers still often treat the story as if it were a mere exposition of ideas, as if the intellectual “message” were all. This reductionism does a serious disservice to the sophisticated and powerful techniques and experiments of much contemporary science fiction. The writers are using language as postmodernists; the critics are decades behind, not even discussing the language, deaf to the implications of sounds, rhythms, recurrences, patterns—as if text were a mere vehicle for ideas, a kind of gelatin coating for the medicine. This is naive. And it totally misses what I love best in the best science fiction, its beauty." "I am certainly not going to talk about the beauty of my own stories. How about if I leave that to the critics and reviewers, and I talk about the ideas? Not the messages, though. There are no messages in these stories. They are not fortune cookies. They are stories.

A team of Mass-Observation researchers, experienced in chronicling the effects of air raids, had arrived on Friday afternoon. In their subsequent report they wrote of having found “more open signs of hysteria, terror, neurosis” than they had seen over the prior two months of chronicling air-raid effects. “The overwhelmingly dominant feeling on Friday was the feeling of utter helplessness.” (The italics were theirs.) The observers noted a widespread sense of dislocation and depression. “The dislocation is so total in the town that people feel that the town itself is killed.” In order to help stem the surge of rumors arising from the raid, the BBC invited Tom Harrisson, the twenty-nine-year-old director of Mass-Observation, to do a broadcast on Saturday night, at nine o’clock, during its prime Home Service news slot, to talk about what he had seen in the city. “The strangest sight of all,” Harrisson told his vast audience, “was the Cathedral. At each end the bare frames of the great windows still have a kind of beauty without their glass; but in between them is an incredible chaos of bricks, pillars, girders, memorial tablets.” He spoke of the absolute silence in the city on Friday night as he drove around it in his car, threading his way past bomb craters and mounds of broken glass. He slept in the car that night. “I think this is one of the weirdest experiences of my whole life,” he said, “driving in a lonely, silent desolation and drizzling rain in that great industrial town.

The pathway is smooth. Why do you throw rocks before you?’ Using the Pain-to-Power Chart to help, you can begin to clear the rocks in front of you. These steps will help you clear the way: 1. Draw a large copy of the Pain-to-Power Chart and stick it on your wall. Just the simple act of making it larger will make you feel a little more powerful. You are already taking action! Remember that much of the trick of moving from pain to power is taking action – action is very powerful! Once the chart is on your wall it will always remind you of where you want to go in life – from pain to power. Awareness, knowledge, is half the battle. Having the chart on your wall will also help you to keep moving forward. 2. Put a pin at the place on the chart where you see yourself at this moment in your life. Are you in the middle, where you sometimes feel depressed and stuck, and at other times more in control? Or do you find yourself on the far left side, where there is little you are able to do to pull yourself out of the rut? Or perhaps you are already on the right side, where you feel you are really moving ahead with your life, with only a few areas that need to be worked on. I doubt that anyone reading this book has reached their goal of gaining total power over the self. Even the Buddhas don’t have power over their selves all the time! There are always new events that challenge a sense of personal power. 3. Each day look at the chart and ask yourself, ‘Do I see myself at the same place, or have I moved?’ Move the pin if you have moved. 4. If you keep in mind the way you want to go, it will help you make choices about what you are doing in your life. Before you take any action in life, ask yourself: ‘Is this action moving me to a more powerful place?’ If it isn’t, think again about doing it. A word of warning – if you go ahead anyway, knowing the action will keep you in a place of pain, don’t get angry with yourself about it. Use your mistakes to learn more about yourself. 5. Make your use of the chart fun. Having it as a game keeps you relaxed about how you are getting on. If you have children, they can create their own charts, and you can make a family game out of the fun of growing. 6. You might want to make different charts for different areas of your life. To be really powerful, you need to be in charge of all aspects of your life – your work, relationships, home, body, and so on. Often people are very powerful in some parts of their lives and very weak in others. For example, I am very powerful in terms of my career, but need to work on the area of exercise. To help you on your Pain-to-Power path, it’s important that you begin to develop Pain-to-Power words. The way you use words has a huge impact on the quality of your life. Certain words make you weaker; others make you powerful. Choose to move to Pain-to-Power Words as follows: PAIN-TO-POWER VOCABULARY • ‘I can’t’ suggests you have no control over your life, but ‘I won’t’ puts an issue in the area of choice. From this moment on, stop saying, ‘I can’t’.

KEYNESIAN ECONOMICS AND STIMULUS Keynesian economics is based on the notion that unemployment arises when total or aggregate demand in an economy falls short of the economy’s ability to supply goods and services. When products go unsold, jobs are lost. Aggregate demand, in turn, comes from two sources: the private sector (which is the majority) and the government. At times, aggregate demand is too buoyant—goods fly off the shelves and labor is in great demand—and we get rising inflation. At other times, aggregate demand is inadequate—goods are hard to sell and jobs are hard to find. In those cases, Keynes argued in the 1930s, governments can boost employment by cutting interest rates (what we now call looser monetary policy), raising their own spending, or cutting people’s taxes (what we now call looser fiscal policy). By the same logic, when there is too much demand, governments can fight actual or incipient inflation by raising interest rates (tightening monetary policy), increasing taxes, or reducing its own spending (thus tightening fiscal policy). That’s part of standard Keynesian economics, too, although Keynes, writing during the Great Depression, did not emphasize it. Setting aside the underlying theory, the central Keynesian policy idea is that the government can—and, Keynes argued, should—act as a kind of balance wheel, stimulating aggregate demand when it’s too weak and restraining aggregate demand when it’s too strong. For decades, American economists took for granted that most of that job should and would be done by monetary policy. Fiscal policy, they thought, was too slow, too cumbersome, and too political. And in the months after the Lehman Brothers failure, the Federal Reserve did, indeed, pull out all the stops—while fiscal policy did nothing. But what happens when, as was more or less the case by December 2008, the central bank has done almost everything it can, and yet the economy is still sinking? That’s why eyes started turning toward Congress and the president—that is, toward fiscal stimulus—after the 2008 election.