Todays Mood Quotes

But I am very poorly today & very stupid & I hate everybody & everything. One lives only to make blunders.

Rhys’s lip pulled back from his teeth. “I dare you.” Temper—he had to be in some mood today to let his temper show this much. Good. That made two of us. I flung my other shoe right at his head, as swift and hard as the first one.

Back off, asshole. I haven't had a woman today, so I'm in no mood for this kind of bullshit.

If you prefer smoke over fire then get up now and leave. For I do not intend to perfume your mind's clothing with more sooty knowledge. No, I have something else in mind. Today I hold a flame in my left hand and a sword in my right. There will be no damage control today. For God is in a mood to plunder your riches and fling you nakedly into such breathtaking poverty that all that will be left of you will be a tendency to shine. So don't just sit around this flame choking on your mind. For this is no campfire song to mindlessly mantra yourself to sleep with. Jump now into the space between thoughts and exit this dream before I burn the damn place down.

Simone said, "Do me a favor. Picture a map of the world." I was not in the mood. She said, "Just picture it." So I did. And she said, "And you're in L.A. You're a blinking light, you with me so far?" And I said, "Sure." "And you know you blink brighter than anybody. You get that, don't you?" And I said, "Sure." Just humoring her. And then she said, "And then in New York today, and London on Thursday and Barcelona next week, there's another blinking light." "And that's you?" I said. She said, "That's me. And no matter where we are, no matter what time of day it is, the world is dark and we are two blinking lights. Flashing at the same time. Neither one of us flashing alone.

Toby, watch Jaden. I heard he had a bad night and is in the mood for annihilation. End of the world’s not on me today, bud. Hey, Takeshi, get your fat butt off me. You’re squishing the fox. There is no honor in sacrificing the fox, you ugly hedgehog. (Acheron)

It is too often the quality of happiness that you feel at every moment its fragility, while depression seems when you are in it to be a state that will never pass. Even if you accept that moods change, that whatever you feel today will be different tomorrow, you cannot relax into happiness like you can into sadness. For me, sadness has always been and still is a more powerful feeling; and if that is not a universal experience, perhaps it is the base from which depression grows. I hated being depressed, but it was also in depression that I learned my own acreage, the full extent of my soul. When I am happy, I feel slightly distracted by happiness, as though it fails to use some part of my mind and brain that wants the exercise. Depression is something to do. My grasp tightens and becomes acute in moments of loss: I can see the beauty of glass objects fully at the moment when they slip from my hand toward the floor.

I take life one day at a time. Today I choose to live.

You're in a rather odd mood today." I'm soaking wet, Eloise." No need to snap at me about it, I didn't force you to walk across town in the rain." It wasn't raining when I left,". There was something about a sibling that brought out the eight-year-old in a body. I'm sure the sky was gray," Clearly, she had a bit of the eight-year-old in her as well.

Nay, father. Some of us have been killing giants today and aren't in the mood to have a tea party. - Thor, God of Thunder

MANAGE YOUR MOOD: Name 1 thing that surprised you today...Name 1 thing that moved you...Name 1 thing that inspired you...

I've never had a sustained period of medication for mental illness when I've not been on other drugs as well. It's just not something that I particularly feel I need. I know that I have dramatically changing moods, and I know sometimes I feel really depressed, but I think that's just life. I don't think of it as, "Ah, this is mental illness," more as, "Today, life makes me feel very sad." I know I also get unnaturally high levels of energy and quickness of thought, but I'm able to utilize that.

Place has always been important to me, and one thing today's Chicago exudes, as it did in 1893, is a sense of place. I fell in love with the city, the people I encountered, and above all the lake and its moods, which shift so readily from season to season, day to day, even hour to hour.

I’ve found that it’s of some help to think of one’s moods and feelings about the world as being similar to weather. Here are some obvious things about the weather: It's real. You can't change it by wishing it away. If it's dark and rainy, it really is dark and rainy, and you can't alter it. It might be dark and rainy for two weeks in a row. BUT it will be sunny one day. It isn't under one's control when the sun comes out, but come out it will. One day. It really is the same with one's moods, I think. The wrong approach is to believe that they are illusions. Depression, anxiety, listlessness - these are all are real as the weather - AND EQUALLY NOT UNDER ONE'S CONTROL. Not one's fault. BUT They will pass: really they will. In the same way that one really has to accept the weather, one has to accept how one feels about life sometimes, "Today is a really crap day," is a perfectly realistic approach. It's all about finding a kind of mental umbrella. "Hey-ho, it's raining inside; it isn't my fault and there's nothing I can do about it, but sit it out. But the sun may well come out tomorrow, and when it does I shall take full advantage.

today and in a good winter mood, someone not subject to seasonal affective disorder, someone with a generous

Packing up. The nagging worry of departure. When shutting drawers and flinging wide an hotel wardrobe, or the impersonal shelves of a furnished villa, I am aware of sadness, of a sense of loss. Here, I say, we have lived, we have been happy. This has been ours, however brief the time. Though two nights only have been spent beneath a roof, yet we leave something of ourselves behind. Nothing material, not a hair-pin on a dressing-table, not an empty bottle of Aspirin tablets, not a handkerchief beneath a pillow, but something indefinable, a moment of our lives, a thought, a mood. This house sheltered us, we spoke, we loved within those walls. That was yesterday. Today we pass on, we see it no more, and we are different, changed in some infinitesimal way. We can never be quite the same again.

I am aware of sadness, of a sense of loss. Here, I say, we have lived, we have been happy. This has been ours, however brief the time. Though two nights only have been spent beneath a roof, yet we leave something of ourselves behind. Nothing material, . . . but something indefinable, a moment of our lives, a thought, a mood. The house sheltered us, we spoke, we loved within those walls. That was yesterday. To-day we pass on, we see it no more, and we are different, changed in some infinitesimal way. We can never be quite the same again.

The willingness to experience and accept our feelings carries no implication that emotions are to have the last word on what we do. I may not be in the mood to work today; I can acknowledge my feelings, experience them, accept them—and then go to work. I will work with a clearer mind because I have not begun the day with self-deception.

I'm in a weird-ass mood today, Doc. Wired up, mind all over the place, looking for answers, reasons something solid to cling to, something real, but just when I think I've got it figured out and neatly filed under fixed instead of fucked, turns out I'm still shattered, scattered, and battered. But you probably already knew that, didn't you?...You might not be able to help me. That makes me sad, but not for me. It makes me sad for you. It must be frustrating for a shrink to have a patient who's beyond fixing. That first shrink I saw when I got back to Clayton Falls told me no one is a lost cause, but I think that's bullshit. I think people can be so crushed, so broken, that they'll never be anything more than a fragment of a whole person. (129)

Black Beauty" I paint my nails black, I dye my hair a darker shade of brown 'Cause you like your women Spanish, dark, strong and proud I paint the sky black You said if you could have your way You'd make a night time of today So it'd suit the mood of your soul Oh, what can I do? Nothing, my sparrow blue Oh, what can I do? Life is beautiful but you don't have a clue Sun and ocean blue Their magnificence, it don't make sense to you Black beauty, oh oh oh Black beauty, oh oh oh I paint the house black My wedding dress black leather too You have no room for light Love is lost on you I keep my lips red The same like cherries in the spring Darling, you can't let everything Seem so dark blue Oh, what can I do? To turn you on or get through to you Oh, what can I do? Life is beautiful but you don't have a clue Sun and ocean blue Their magnificence, it don't make sense to you Black beauty, oh oh oh Black beauty, oh oh oh Black beauty, ah ah Black beauty, ah ah Black beauty, ah ah ah ah Black beauty, baby Black beauty, baby Oh, what can I do? Life is beautiful but you don't have a clue Sun and ocean blue Their magnificence, it don't make sense to you Black beauty, oh oh oh Black beauty, oh oh oh Black beauty, oh oh oh Black beauty, oh oh oh

I doubt the world is in the mood for a miracle, so we know not to expect a happily-ever-after. I only care about the endings we lived through today. Like how I stopped being someone afraid of the world and the people in it.” “And I stopped being someone I don’t like,” I say. “You wouldn’t have liked me.” He’s tearing up and smiling. “And you wouldn’t have waited for me to be brave. Maybe it’s better to have gotten it right and been happy for one day instead of living a lifetime of wrongs.” He’s right about everything. We rest our heads on his pillows. I’m hoping we die in our sleep; that seems like the best way to go.

You're an asshole, you know that?' I asked him. It figured he would pick today to be funny and personable, but I wasn't in the mood. He smiled. 'I know. I work really hard at it.

Our moods do not believe in each other. To-day I am full of thoughts and can write what I please. I see no reason why I should not have the same thought, the same power of expression, to-morrow. What I write, whilst I write it, seems the most natural thing in the world: but yesterday I saw a dreary vacuity in this direction in which now I see so much; and a month hence, I doubt not, I shall wonder who he was that wrote so many continuous pages.

The female heart is a world unto itself, incomprehensible to men. Yet I perceive that you have been of a mood today: pensive, contemplative, hesitant, expectant. And you have spent the better part of the day watching me as if you thought I might follow your merlin into the sky and never return.

Well, think about it: a friend is someone you can walk with in the dark and learn lots of things from. But you also know you are different people – you and your friend. You are not your depression. You are much more than what your mood is today or tomorrow.

The sheep are in a terrible mood today as Bailey attempts to usher them from one field to another. They have resisted prodding, swearing, and pushing, insisting that the grass in their current field is much nicer than the grass just on the other side of the gate in the low stone wall, no matter how much Bailey tries to persuade them otherwise.

He smiled and kissed me. It wasn't precisely a peck on the lips, and my wild vampiric reactions took me off guard yet again. Edward's lips were like a shot of some addictive chemical straight into my nervous system. I was instantly craving more. It took all my concentration to remember the baby in my arms. Jasper felt my mood change. "Er, Edward, you might not want to distract her like that right now. She needs to be able to focus." Edward pulled away. "Oops," he said. I laughed. That had been my line from the very beginning, from the very first kiss. "Later," I said, and anticipation curled my stomach into a ball. "Focus, Bella," Jasper urged. "Right." I pushed the trembly feelings away. Charlie, that was the main thing right now. Keep Charlie safe today. We would have all night... "Bella." "Sorry, Jasper.

When I parked in front of Charlie's house, he reached over to take my face in his hands. He handled me very carefully, pressing just the tips of his fingers softly against my temples, my cheekbones, my jawline. Like I was especially breakable. Which was exactly the case--compared with him, at least. "You should be in a good mood, today of all days," he whispered. His sweet breath fanned across my face. "And if I don't want to be in a good mood?" I asked, my breathing uneven. His golden eyes smoldered. "Too bad." My head was already spinning by the time he leaned closer and pressed his icy lips against mine. As he intended, no doubt, I forgot all about my worries, and concentrated on remembering how to inhale and exhale.

We walked to his Harley, and when I wrapped my arms around him, he rested his hand on mine. “I’m glad you were there tonight, Pidge. I’ve never had so much fun at a fight in my life.” I perched my chin on his shoulder and smiled. “That was because you were trying to win our bet.” He angled his neck to face me. “Damn right I was.” There was no amusement in his eyes, he was serious, and he wanted me to see it. My eyebrows shot up. “Is that why you were in such a bad mood today? Because you knew they’d fixed the boilers, and I would be leaving tonight?” Travis didn’t answer; he only smiled as he started his motorcycle. The drive to the apartment was uncharacteristically slow. At every stoplight, Travis would either cover my hands with his, or he would rest his hand on my knee.

Did the queen offer to let you bring another friend?" "She did," admitted Lissa. "In particular, she suggested Adrian. But he's sulking...and I'm not really sure I'm in the mood for him." Christian seemed pleased by this. "Then bring me." My poor friends. I wasn't sure how much more shock any of them could handle today. "Why the hell would I bring you?" She exclaimed. All her anger returned at his presumption. It was a sign of her agitation that she'd sworn. "Because," he said, face calm, "I can teach you how to stake a Strigoi.

The only upgrade Iko had requested was a pair of brand-new eyes that changed colors based on her moods. Today her eyes were sunburst yellow. Happy, happy, happy.

It would be wholly impossible for me to say whether this cloudy, silently disturbed, unraveled sky is mirrored in my soul or the reverse, whether or not I read the image of my own inner life in this sky. Sometimes everything is so completely uncertain! There are days when I am convinced that no man on earth can recognize certain moods of air and cloud, certain tones of color, certain fragrances and movements of moisture as finely, as exactly, and as truly as I can, with my old, nervous sense of poet and wanderer. And then again, as today, it can be doubtful to me whether I have seen, heard, and smelled anything after all, whether everything that I took to be true is not merely an image cast outward, the image of my inner life.

I guess I’m not in the mood for it today,” Paul said. “Mood?” Halleck’s voice betrayed his outrage even through the shield’s filtering. “What has mood to do with it? You fight when the necessity arises—no matter the mood! Mood’s a thing for cattle or making love or playing the baliset. It’s not for fighting.

Something must be radically wrong with a culture and a civilisation when its youth begins to desert it. Youth is the natural time for revolt, for experiment, for a generous idealism that is eager for action. Any civilisation which has the wisdom of self-preservation will allow a certain margin of freedom for the expression of this youthful mood. But the plain, unpalatable fact is that in America today that margin of freedom has been reduced to the vanishing point. Rebellious youth is not wanted here. In our environment there is nothing to challenge our young men; there is no flexibility, no colour, no possibility for adventure, no chance to shape events more generously than is permitted under the rules of highly organised looting. All our institutional life combines for the common purpose of blackjacking our youth into the acceptance of the status quo; and not acceptance of it merely, but rather its glorification.

There is a nameless mood abroad in the world today, a feeling in the blood of more than a few people, an expectation of worse things to come, a readiness to riot, a mistrust of everything one reveres.

I’m trying to pull myself out of my gloomy mood by blasting Taylor Swift’s entire discography on the drive to the restaurant, but even my Spotify seems to be against me today, playing entirely too much evermore and not nearly enough Red. It’s like the universe wants me to cry today.

‎..:What you feed yourself with, will eventually grow. Whether be good or bad, it will grow. It will affect your entire mood, enviroment, and the way of thinking... Most of all, it will affect your entire outcome of your today. (Not to mention your tomorrow) "You will only get in life what you only put in…" Or not… Is essential we RENEW OUR MINDS and be very careful with what we feed ourselves with… Have a great day y'all:.. -R.G-

Each day of your life, as soon as you open your eyes in the morning, you can square away for a happy and successful day. It's the mood and the purpose at the inception of each day that are the important facts in charting your course for the day. We can always square away for a fresh start, no matter what the past has been. It's today that is the paramount problem always.

Amanda! Where are you?” Michael called. Laughing, she stood on tiptoe. “Over here,” she called back and then ran down the row to hide. “All right,” he said, laughing. “Where did you go?” She whistled at him from her hiding place. She and Ruthie had played hide-and-seek in the rows the day before, and she was in a joyous mood today, ready to tease Michael. “What do I get if I find you?” “What have you got in mind?” “Oh, a little of this and that.

Despite almost daily reports of chaos and discord in the White House, the public did not know how bad the internal situation actually was. Trump was always shifting, rarely fixed, erratic. He would get in a bad mood, something large or small would infuriate him, and he would say about the KORUS trade agreement, “We’re withdrawing today.

I woke up today in a good mood. I was feeling like I could do this. Like life isn't that perfect and it even kind of sucks sometimes, obviously, but things could suck a lot worse.

Our own tiresome sniper, we call him “Jovo,” was in a playful mood today. He’s really out of his mind. There he goes! He just fired another bullet, to shake us up. Ciao!

Nothing brought down the mood faster than saying hey, so someone died on my watch today.

In the letters he sends to his friend, Werther recounts both the events of his life and the effects of his passion; but it is literature which governs the mixture. For if I keep a journal, we may doubt that this journal relates, strictly speaking, to events. The events of amorous life are so trivial that they gain access to writing only by an immense effort: one grows discouraged writing what, by being written, exposes its own platitude: "I ran into X, who was with Y" "Today X didn't call me" "X was in a bad mood," etc.: who would see a story in that? The infinitesimal event exists only in its huge reverberation: Journal of my reverberations (of my wounds, my joys, my interpretations, my rationalizations, my impulses): who would understand anything in that? Only the Other could write my love story, my novel.

Although champagne was served, the mood was curiously subdued. After this reunion, they would probably never meet together as a class again—at least not in such numbers. They would spend the next decades reading obituaries of the men who had started out in 1954 as rivals and today were leaving Harvard as brothers. This was the beginning of the end. They had met once more and just had time enough to learn that they liked one another. And to say goodbye.

Nothing had been the same; and this slight, all-pervading instability, had given her greater pain than if all had been too entirely changed for her to recognise it. I begin to understand now what heaven must be-and, oh! the grandeur and repose of the words-"The same yesterday, to-day, and for ever." Everlasting! "From everlasting to everlasting, Thou art God." That sky above me looks as though it could not change, and yet it will. I am so tired-so tired of being whirled on through all these phases of my life, in which nothing abides by me, no creature, no place; it is like the circle in which the victims of earthly passion eddy continually. I am in the mood in which women of another religion take the veil. I seek heavenly steadfastness in earthy monotony.

It's not pretty and perfect I am feeling today. Not in the mood for soft and contained. Not light or well-behaved or sugary sweet. No. I'm not willing to round off my sharp edges or make safe the danger zones. Not for you. Not for anyone, really. There's no room in me for gentle today. It's explore at your own risk, full on howl time. Oh, I can make nice. And I do. You'll only get past the surface if I deem you worthy. But my inner landscape? It's pure wilderness, darling, and the wolves are running. The moon went dark last night, loves, and something crashed and spiraled so something else could rise. It's time for music that courts the shadows and for dancing that sheds skin. Creation is calling and my muse, she likes it rough. Are you with me? Good. Now we can begin...

I sank to my knees, my mouth tipping up at the surprise in her eyes. Our last few times had been rough and deliciously filthy, but today, I was in the mood for a different kind of feast. I hooked my fingers in the waistband of her underwear and pulled them down beneath her skirt. “Might want to cover your mouth, Red.

Some days you will wake up in a bad mood, look over at him, and think, ‘I don’t need this shit today’, but then he’ll do something sweet and you’ll remember that your life together is so much better than life apart.

I'm in a weird-ass mood today, Doc. Wired up, mind all over the place, looking for answers, reasons something solid to cling to, something real, but just when I think I've got it figured out and neatly filed under fixed instead of fucked, turns out I'm still shattered, scattered, and battered. But you probably already knew that, didn't you?...You might not be able to help me. That makes me sad, but not for me. It makes me sad for you. It must be frustrating for a shrink to have a patient who's beyond fixing. That first shrink I saw when I got back to Clayton Falls told me no one is a lost cause, but I think that's bullshit. I think people can be so crushed, so broken, that they'll never be anything more than a fragment of a whole person. (129)

I had a bizarre rapport with this mirror and spent a lot of time gazing into the glass to see who was there. Sometimes it looked like me. At other times, I could see someone similar but different in the reflection. A few times, I caught the switch in mid-stare, my expression re-forming like melting rubber, the creases and features of my face softening or hardening until the mutation was complete. Jekyll to Hyde, or Hyde to Jekyll. I felt my inner core change at the same time. I would feel more confident or less confident; mature or childlike; freezing cold or sticky hot, a state that would drive Mum mad as I escaped to the bathroom where I would remain for two hours scrubbing my skin until it was raw. The change was triggered by different emotions: on hearing a particular piece of music; the sight of my father, the smell of his brand of aftershave. I would pick up a book with the certainty that I had not read it before and hear the words as I read them like an echo inside my head. Like Alice in the Lewis Carroll story, I slipped into the depths of the looking glass and couldn’t be sure if it was me standing there or an impostor, a lookalike. I felt fully awake most of the time, but sometimes while I was awake it felt as if I were dreaming. In this dream state I didn’t feel like me, the real me. I felt numb. My fingers prickled. My eyes in the mirror’s reflection were glazed like the eyes of a mannequin in a shop window, my colour, my shape, but without light or focus. These changes were described by Dr Purvis as mood swings and by Mother as floods, but I knew better. All teenagers are moody when it suits them. My Switches could take place when I was alone, transforming me from a bright sixteen-year-old doing her homework into a sobbing child curled on the bed staring at the wall. The weeping fit would pass and I would drag myself back to the mirror expecting to see a child version of myself. ‘Who are you?’ I’d ask. I could hear the words; it sounded like me but it wasn’t me. I’d watch my lips moving and say it again, ‘Who are you?

We are afraid of what we will do to others, afraid of the rage that lies in wait somewhere deep in our souls. How many human beings go through the world frozen with rage against life! This deeply hidden inner anger may be the product of hurt pride or of real frustration in office, factory, clinic, or home. Whatever may be the cause of our frozen rage (which is the inevitable mother of depression), the great word of hope today is that this rage can be conquered and drained off into creative channels … …What should we do? We should all learn that a certain amount of aggressive energy is normal and certainly manageable in maturity. Most of us can drain off the excess of our angry feelings and destructive impulses in exercise, in competitive games, or in the vigorous battles against the evils of nature and society. We also must realize that no one will punish us for the legitimate expression of self-assertiveness and creative pugnacity as our parents once punished us for our undisciplined temper tantrums. Furthermore, let us remember that we need not totally repress the angry part of our nature. We can always give it an outlet in the safe realm of fantasy. A classic example of such fantasy is given by Max Beerborn, who made a practice of concocting imaginary letters to people he hated. Sometimes he went so far as to actually write the letters and in the very process of releasing his anger it evaporated. As mature men and women we should regard our minds as a true democracy where all kinds of ideas and emotions should be given freedom of speech. If in political life we are willing to grant civil liberties to all sorts of parties and programs, should we not be equally willing to grant civil liberties to our innermost thoughts and drives, confident that the more dangerous of them will be outvoted by the majority within our minds? Do I mean that we should hit out at our enemy whenever the mood strikes us? No, I repeat that I am suggesting quite the reverse—self-control in action based upon (positive coping mechanisms such as) self expression in fantasy.

Why are you trying to fight depression?’ ‘Because that’s what I’m supposed to do … everyone says.’ ‘My mother – I used to call her Auntie – she often felt the same way, maybe worse. People always told her to fight depression. But I have a feeling that as soon as we see something as our enemy we make it stronger. Like a boomerang. You hurl it away, it comes back and hits you with equal force. Maybe what you need is to befriend your depression.’ ‘What a funny thing to say, honey. How am I to do that?’ ‘Well, think about it: a friend is someone you can walk with in the dark and learn lots of things from. But you also know you are different people – you and your friend. You are not your depression. You are much more than what your mood is today or tomorrow.

This is the day God has made, and I am going to enjoy it. I can handle whatever comes my way today through Christ Who is my strength. Today, I am energetic and creative. I have favor with God and man everywhere I go. Everything I lay my hand to prospers and succeeds. I enjoy being a blessing to others. I am thankful for all that God has done for me. God is working on my problems, and I can wait patiently because His timing is perfect.

On Thursday, I woke to find a perfect September morning, summer with the first gentle hint of autumn, exactly the wrong day to be away from the country. I would have gone for an enormous walk -- except that, while in the bath, I saw exactly how to finish the book I was writing, after being stuck for weeks; though as things turned out, I doubt if I should have walked or written, because during breakfast I suddenly knew how to paint the view framed by my open window. I had been threatening to paint for months, sometimes seeing myself as a primitive, sometimes as an abstractionist. Today the primitive mood was in the ascendent.

A wise man will know what game to play to-day, and play it. We must not be governed by rigid rules, as by the almanac, but let the season rule us. The moods and thoughts of man are revolving just as steadily and incessantly as nature's. Nothing must be postponed. Take time by the forelock. Now or never! You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island opportunities and look toward another land. There is no other land; there is no other life but this, or the like of this. Where the good husbandman is, there is the good soil. Take any other course, and life will be a succession of regrets. Let us see vessels sailing prosperously before the wind, and not simply stranded barks. There is no world for the penitent and regretful.

So,Batman,eh?" Effing St. Clair. I cross my arms and slouch into one of the plastic seats. I am so not in the mood for this.He takes the chair next to me and drapes a relaxed arm over the back of the empty seat on his other side. The man across from us is engrossed in his laptop,and I pretend to be engrossed in his laptop,too. Well,the back of it. St. Clair hums under his breath. When I don't respond,he sings quietly. "Jingle bells,Batman smells,Robin flew away..." "Yes,great,I get it.Ha ha. Stupid me." "What? It's just a Christmas song." He grins and continues a bit louder. "Batmobile lost a wheel,on the M1 motorway,hey!" "Wait." I frown. "What?" "What what?" "You're singing it wrong." "No,I'm not." He pauses. "How do you sing it?" I pat my coat,double-checking for my passport. Phew. Still there. "It's 'Jingle bells, Batman smells,Robin laid an egg'-" St. Clair snorts. "Laid an egg? Robin didn't lay an egg-" "'Batmobile lost a wheel,and the Joker got away.'" He stares at me for a moment,and then says with perfect conviction. "No." "Yes.I mean,seriously,what's up with the motorway thing?" "M1 motorway. Connects London to Leeds." I smirk. "Batman is American. He doesn't take the M1 motorway." "When he's on holiday he does." "Who says Batman has time to vacation?" "Why are we arguing about Batman?" He leans forward. "You're derailing us from the real topic.The fact that you, Anna Oliphant,slept in today." "Thanks." "You." He prods my leg with a finger. "Slept in." I focus on the guy's laptop again. "Yeah.You mentioned that." He flashes a crooked smile and shrugs, that full-bodied movement that turns him from English to French. "Hey, we made it,didn't we? No harm done." I yank out a book from my backpack, Your Movie Sucks, a collection of Roger Ebert's favorite reviews of bad movies. A visual cue for him to leave me alone. St. Clair takes the hint. He slumps and taps his feet on the ugly blue carpeting. I feel guilty for being so harsh. If it weren't for him,I would've missed the flight. St. Clair's fingers absentmindedly drum his stomach. His dark hair is extra messy this morning. I'm sure he didn't get up that much earlier than me,but,as usual, the bed-head is more attractive on him. With a painful twinge,I recall those other mornings together. Thanksgiving.Which we still haven't talked about.

I’ve been told a time or two that I spiral. Zero to sixty in the blink of an eye. One second, I’m perfectly fine, laughing, smiling. The next, I’ve got my hands around someone’s throat, choking the life out of them. There’s probably a name for whatever’s wrong with me, but I’ve got no interest in a diagnosis. I don’t need treatment. Until people stop being ignorant, I’m going to keep on getting pissed. No little mood-stabilizing pill can stop that from happening. But still, sometimes, I can feel it. I feel myself spiraling hard, and falling far, making mountains out of molehills that even I struggle to climb. And today? I’m feeling it. My hands shake. I can hardly see straight.

I’m in a very good mood today, and my System 2 is weaker than usual. I should be extra careful.

I think you need something to sweeten your mood today, Ms. Baird.

The cocktail she took usually included a mood stabilizer, an antidepressant, and a benzodiazepine for anxiety, although the exact combination was always changing. One drug would make her sleepy, another would give her tremors, and none of the cocktails seemed to bring her emotional tranquility. Then, in 2001, she was put on an anti-psychotic, Zyprexa, which, in a sense, worked like a charm. "You know what?" she says today, amazed by what she is about to confess. "I loved the stuff. I felt like I finally found the answer. Because what do you know. I have no emotions. It was great. I wasn't crying anymore.

He was quite a Casanova, no doubt about it. He was in a very good mood today and stopped longer than usual. The girls could see he was gloriously drunk. ’Well, Ragna, why do you think I come here so often?’ asked Rolandsen. ’I’ve no idea,’ Ragna answered. ’You must think I’m sent by old Laban.’ The girls giggled. ’When he says Laban he really means Adam.’ ’I’ve come to save you,’ said Rolandsen. ’You have to beware of the fishermen around here, they’re out-and-out seducers!’ ’There’s no greater seducer than you,’ said another girl. ’You’ve got two kids already. You ought to be ashamed of yourself.’ ’How can you talk like that, Nicoline? You’ve always been a thorn in my flesh and you’ll be the death of me, you know damned well. But as for you, Ragna, I’m going to save your soul wether you like it or not!

If I was set an essay on Friday, I’d spend three hours on Saturday morning in the library. Was that normal? I didn’t know. What I did know was that I felt less prone to depression and more normal walking through Venice or staring out over the lake in Zurich. At home I wrestled continually with my moods. The black thing inside me gnawed like a rat at my self-esteem and self-confidence. I felt there was a happy person inside me too, who wanted to enjoy life, to be normal, but my feelings of self-loathing and the deep distrust I had towards my father wouldn’t allow that sunny person to come out. When the black thing had an iron grip on me, I couldn’t even look at my father: Did you do bad things to me when I was little? Like a line from a song stuck in your brain, the words ran through my head and never once came out of my mouth. Not that I needed to say what was in my mind. I was sure Father could read my thoughts in my moods, in the blank, dead stare of my eyes. It was hardly surprising that there was always an atmosphere of strain and awkwardness in the house, and the blame was always mine: Alice and her moods, Alice and her anorexia; Alice and her low self-esteem; Alice and her inescapable feelings of loss and emptiness.

Taking us by and large, we're a queer lot We women who write poetry. And when you think How few of us there've been, it's queerer still. I wonder what it is that makes us do it, Singles us out to scribble down, man-wise, The fragments of ourselves. Why are we Already mother-creatures, double-bearing, With matrices in body and in brain? I rather think that there is just the reason We are so sparse a kind of human being; The strength of forty thousand Atlases Is needed for our every-day concerns. There's Sapho, now I wonder what was Sapho. I know a single slender thing about her: That, loving, she was like a burning birch-tree All tall and glittering fire, and that she wrote Like the same fire caught up to Heaven and held there, A frozen blaze before it broke and fell. Ah, me! I wish I could have talked to Sapho, Surprised her reticences by flinging mine Into the wind. This tossing off of garments Which cloud the soul is none too easy doing With us to-day. But still I think with Sapho One might accomplish it, were she in the mood to bare her loveliness of words and tell The reasons, as she possibly conceived them of why they are so lovely. Just to know How she came at them, just watch The crisp sea sunshine playing on her hair, And listen, thinking all the while 'twas she Who spoke and that we two were sisters Of a strange, isolated little family. And she is Sapho -- Sapho -- not Miss or Mrs., A leaping fire we call so for convenience....

Adulthood is hell. In the face of such a trenchant position, “moralists” today will utter vague, opprobrious grumblings while waiting for a chance to strike with their obscene intimations. Perhaps Lovecraft actually could not become an adult; what is certain is that he did not want to. And given the values that govern the adult world, how can you argue with him? The reality principle, the pleasure principle, competitiveness, permanent challenges, sex and status—hardly reasons to rejoice. Lovecraft, for his part, knew he had nothing to do with this world. And at each turn he played a losing hand. In theory and in practice. He lost his childhood; he also lost his faith. The world sickened him and he saw no reason to believe that by looking at things better they might appear differently. He saw religions as so many sugar-coated illusions made obsolete by the progress of science. At times, when in an exceptionally good mood, he would speak of the enchanted circle of religious belief, but it was a circle from which he felt banished, anyway.

Today we are still in thrall to Great Man history, if only because we like reading biography. American presidential politics is entirely based on the myth that a perfect, omniscient, virtuous and incorruptible saviour will emerge from the New Hampshire primary every four years, and proceed to lead his people to the promised land. Never was this messianic mood more extreme than on the day Barack Obama won the presidency.

Are we condemned to be passive victims of our moods? Must we simply say: 'I feel great today' or 'I feel awful today', and require others to live with our moods? Although it is very hard to control our moods, we can gradually overcome them by living a well-disciplined spiritual life. This can prevent us from acting out of our moods. We might not 'feel' like getting up in the morning because we 'feel' that life is not worth living, that nobody loves us, and that our work is boring. But if we get up anyhow, to spend some time reading the Gospels, praying the Psalms, and thanking God for a new day, our moods may lose their power on us.

Black Stone on a White Stone" I will die in Paris with a rainstorm, on a day I already remember, I will die in Paris—and I don't shy away— perhaps on a Thursday, as today is, in autumn. It will be Thursday, because today, Thursday, as I prose these lines, I've put on my humeri in a bad mood, and, today like never before, I've turned back, with all of my road, to see myself alone. César Vallejo has died; they kept hitting him, everyone, even though he does nothing to them, they gave it to him hard with a club and hard also with a rope; witnesses are the Thursday days and the humerus bones, the solitude, the rain, the roads. . .

Breath is one of the greatest tools we have. By controlling it, we can access our endocrine system without the use of drugs, alcohol, or other stimuli. Through powerful Pranayama exercises, yogis have been leveraging the power of “the infinite pharmacy within” for thousands of years. We have these same capacities today. Realizing that there is something you can do to change your mood, which simultaneously strengthens your body is pretty amazing.

Lucille: Apparently, mood altering medication leads to street drugs. That's what this very handsome young doctor said on The Today Show. Michael: That was Tom Cruise, the actor. Lucille: They said he was some kind of scientist.

I am one in a row of specimens. It's when I try to flutter out of line that he hates me. I'm meant to be dead, pinned, always the same, always beautiful. He knows that part of my beauty is being alive, but it's the dead me he wants. He wants me living-but-dead. I felt it terribly strongly today. That my being alive and changing and having a separate mind and having moods and all that was becoming a nuisance. He is solid; immovabile, iron-willed. He showed me one day what he called his killing-bottle. I'm imprisoned in it. Fluttering against the glass. Because I can see through it I still think I can escape. I have hope. But it's all an illusion. A thick round wall of glass.

Today the Director opened his remarks by telling us what we must always do when the author, the director, and the others who are working on a production, leave out things we need to know. We must have, first of all, an unbroken series of supposed circumstances in the midst of which our exercise is played. Secondly we must have a solid line of inner visions bound up with those circumstances, so that they will be illustrated for us. During every moment we are on the stage, during every moment of the development of the action of the play, we must be aware either of the external circumstances which surround us (the whole material setting of the production), or of an inner chain of circumstances which we ourselves have imagined in order to illustrate our parts. Out of these moments will be formed an unbroken series of images, something like a moving picture. As long as we are acting creatively, this film will unroll and be thrown on the screen of our inner vision, making vivid the circumstances among which we are moving. Moreover, these inner images create a corresponding mood, and arouse emotions, while holding us within the limits of the play.

Thus far then have we travelled along the terrible road we chose at the call of duty. The mood of Britain is wisely and rightly averse from every form of shallow or premature exultation. This is no time for boasts or glowing prophecies, but there is this: A year ago our position looked forlorn, and well nigh desperate to all eyes but our own. To-day we may say aloud before an awe-struck world: 'We are still masters of our fate. We are still captain of our souls.

I doubt the world is in the mood for a miracle, so we know not to expect a happily-ever-after. I only care about the endings we lived through today. Like how I stopped being someone afraid of the world and the people in it.” “And I stopped being someone I don’t like,” I say. “You wouldn’t have liked me.” He’s tearing up and smiling. “And you wouldn’t have waited for me to be brave. Maybe it’s better to have gotten it right and been happy for one day instead of living a lifetime of wrongs.

Packing up. The nagging worry of departure. Lost keys, unwritten labels, tissue paper lying on the floor. I hate it all. Even now, when I have done so much of it, when I live, as the saying goes, in my boxes. Even to-day, when shutting drawers and flinging wide a hotel wardrobe, or the impersonal shelves of a furnished villa, is a methodical matter of routine, I am aware of sadness, of a sense of loss. Here, I say, we have lived, we have been happy. This has been ours, however brief the time. Though two nights only have been spent beneath a roof, yet we leave something of ourselves behind. Nothing material, not a hair-pin on a dressing-table, not an empty bottle of aspirin tablets, not a handkerchief beneath a pillow, but something indefinable, a moment of our lives, a thought, a mood.

But knowing the difficulties didn't make Tuesday's lack of focus easier for me. When Tuesday was distracted, I felt unsure. In the years ahead, I learned to read his reactions. I knew when his mind was wandering, when he was merely interested in something (Squirrel! Urine-smelling tree!), and when he was alert to possible danger. Knowing Tuesday's mood calmed my mind, because I could trust his vigilance. Today, I can walk down the street distracted and carefree because I have faith Tuesday will alert me to danger. In those early months, before I'd learn to trust his instincts, Tuesday's greatest contribution was his presence. He was my point man, walking slightly ahead of me, symbolically leading the way. He was a buffer against the world, but also a diversion. If they were going to look at me, most people looked at Tuesday first, and that was a relief.

if you want to set the tone or mood, make sure you get some of the first words in. Think about it, which meeting would you prefer to attend? One that starts with “Let’s get going because we have so much to do today and a lot of fires to put out” or one that starts with “I’m happy to see you all today—it’s great that we have such a strong team working on these exciting new projects”? Same reality but a very different outlook. Then sit back and watch how people’s engagement and motivation improve in response to your power lead. It’s one of the most effective tools in this book.

The Killer Inside Me is a chilling first-person story of an evil lawman, while Pop. 1280 is a strangely funny version of the same plot. Of all the noir writers, Thompson is the most popular today, in part because several of his novels, including The Grifters, were successfully adapted for film.

A mood of constructive criticism being upon me, I propose forthwith that the method of choosing legislators now prevailing in the United States be abandoned and that the method used in choosing juries be substituted. That is to say, I propose that the men who make our laws be chosen by chance and against their will, instead of by fraud and against the will of all the rest of us, as now... ...that the names of all the men eligible in each assembly district be put into a hat (or, if no hat can be found that is large enough, into a bathtub), and that a blind moron, preferably of tender years, be delegated to draw out one... The advantages that this system would offer are so vast and obvious that I hesitate to venture into the banality of rehearsing them. It would in the first place, save the commonwealth the present excessive cost of elections, and make political campaigns unnecessary. It would in the second place, get rid of all the heart-burnings that now flow out of every contest at the polls, and block the reprisals and charges of fraud that now issue from the heart-burnings. It would, in the third place, fill all the State Legislatures with men of a peculiar and unprecedented cast of mind – men actually convinced that public service is a public burden, and not merely a private snap. And it would, in the fourth and most important place, completely dispose of the present degrading knee-bending and trading in votes, for nine-tenths of the legislators, having got into office unwillingly, would be eager only to finish their duties and go home, and even those who acquired a taste for the life would be unable to increase the probability, even by one chance in a million, of their reelection. The disadvantages of the plan are very few, and most of them, I believe, yield readily to analysis. Do I hear argument that a miscellaneous gang of tin-roofers, delicatessen dealers and retired bookkeepers, chosen by hazard, would lack the vast knowledge of public affairs needed by makers of laws? Then I can only answer (a) that no such knowledge is actually necessary, and (b) that few, if any, of the existing legislators possess it... Would that be a disservice to the state? Certainly not. On the contrary, it would be a service of the first magnitude, for the worst curse of democracy, as we suffer under it today, is that it makes public office a monopoly of a palpably inferior and ignoble group of men. They have to abase themselves to get it, and they have to keep on abasing themselves in order to hold it. The fact reflects in their general character, which is obviously low. They are men congenitally capable of cringing and dishonorable acts, else they would not have got into public life at all. There are, of course, exceptions to that rule among them, but how many? What I contend is simply that the number of such exceptions is bound to be smaller in the class of professional job-seekers than it is in any other class, or in the population in general. What I contend, second, is that choosing legislators from that populations, by chance, would reduce immensely the proportion of such slimy men in the halls of legislation, and that the effects would be instantly visible in a great improvement in the justice and reasonableness of the laws.

Chust a little farther.   Keep your shoes on.” Peter whispered to me.   “Where does he get this stuff, anyway?   Isn’t it pants?   Aren’t we supposed to keep our pants on?” “Maybe for Bodo shoes are more important.   Maybe it’s a German thing.” “You know, Chermans can hear very good.   You are talking about me not very nice, I know it.” “We were just talking about your creative colloquialisms,” said Peter. I had no idea what that word meant, but it was fun to mess with Bodo, which is exactly what Peter was trying to do.   “Is dat like a fucktart?” “What?” asked Peter, half choking. “Fucktart.   Dat’s a new word I learned today.   Isn’t it a good one?” “I told you before, Bodo,” I said, “it’s not fucktart.   It’s fucktard.   And you were right before.   It’s not a nice word, so stop saying it.” “I didn’t say fucktart.   Dat was you.   You are the lady saying all the fucktart words today.   Or moron.   She likes dat one, too.   I think it means boy I luff.” “Wow.   You guys have one of the most messed up relationships I have ever seen,” said Peter, shaking his head.   “Seriously.   You fight to lighten the mood.   You call each other names …” “And we take showers togedder sometimes. Don’t forget dat.” “Shut up, Bodo!” “You do?   Ew.   That’s a public shower, you know.” “We do not take showers together.” “Yesss weeee doooo … ” “One time!   Okay?   One time.   And it’ll never happen again, I can promise you that.” “I can promise you different!” said Bodo in a singsong voice.

In Views of Nature Humboldt showed how nature could have an influence on people’s imagination. Nature, he wrote, was in a mysterious communication with our ‘inner feelings’. A clear blue sky, for example, triggers different emotions than a heavy blanket of dark clouds. Tropical scenery, densely filled with banana and palm trees, has a different effect than an open forest of white-stemmed slender birches. What we might take for granted today – that there is a correlation between the external world and our mood – was a revelation to Humboldt’s readers. Poets had engaged with such ideas but never a scientist.

Who are you?” I asked. “Are we playing that game again?” she asked me with a nice smile. “Lana, sorry to disappoint you, but I really am in a hurry, so I will have to take a rain check on this. We can play later this evening, if you don’t mind!” “What game? I really mean it, who are you and why am I here?” I must have looked like I had really freaked out, and for a moment, she looked at me seriously. But then, she gave me another nice smile and kissed me on my cheek and said “Really babe, as much as I appreciate your playful morning mood, I really don’t have time now. I have a big job interview today, remember?

I'd accomplished something today, and I was proud for about five minutes. I was smiling to myself, despite my life being in shambles. I did this. Most of the interior needed either a good polish or a paint job, but it was clean. I did this. …and Lissa does it every single day. The pride faded, and the internal chanting of a reminder saying even the smallest accomplishment was a victory for a depressed person couldn’t restore my good, albeit brief, mood. Every damn day, my wife made sure there was food on the table, that the kids had clothes, and that the house looked nice. Additionally, she took care of me. What did I do?

registered dieticians, and other health professionals. Justin’s talk was the highlight of the event for me. It conveyed the excitement of discoveries about the human microbiome and suggested answers to puzzling questions I had about health conditions that are on the rise. Asthma, allergies, and autoimmunity have all increased in North America and other developed areas of the world. Why is the incidence of peanut allergy so much greater today than it was when I grew up in the 1950s? And what is the explanation for the spectacular increase in gluten sensitivity? That last question had bothered me greatly. Granted that gluten

SPEAKING OF COGNITIVE EASE “Let’s not dismiss their business plan just because the font makes it hard to read.” “We must be inclined to believe it because it has been repeated so often, but let’s think it through again.” “Familiarity breeds liking. This is a mere exposure effect.” “I’m in a very good mood today, and my System 2 is weaker than usual. I should be extra careful.

seemed like she could hold on to the good mood if everyone just stayed in their place. She needed the good mood, the way you need sleep after an all-nighter, the way you daydream of throwing yourself into bed. Every day she woke up and swore she wouldn’t let the farm weigh her down, wouldn’t let the ruination of it (three years she was behind in the loan, three years and no way out) turn her into the kind of woman she hated: mirthless, pinched, unable to enjoy anything. Every morning she’d crick herself down onto the flimsy rug by her bed and pray, but it was actually a promise: Today I won’t yell, I won’t cry, I won’t clench up into a ball like I am waiting for a blow to level me. I will enjoy today. She might make it to lunch before she went sour.

Before we returned to Harvard, I convinced my parents to take a detour to Niagara Falls. The mood in the car was heavy, and at first I regretted having suggested the diversion, but the moment Dad saw the falls he was transformed, elated. I had a camera. Dad had always hated cameras but when he saw mine his eyes shone with excitement. “Tara! Tara!” he shouted, running ahead of me and Mother. “Get yourself a picture of this angle. Ain’t that pretty!” It was as if he realized we were making a memory, something beautiful we might need later. Or perhaps I’m projecting, because that was how I felt. There are some photos from today that might help me forget the grove, I wrote in my journal. There’s a picture of me and Dad happy, together. Proof that’s possible.

You changed me forever the moment you said those three words to me, and it’s because of those words I’m the man I am today, standing in front of you. I’m who I am because you loved me.” His body was growing tenser with each word, his eyes spilling over with emotion. I didn’t think he blinked once. “So don’t try to tell me you’re not going to hurt me again by letting me get close to you or fall in love with you again. Because I’ve been close to you for the past fourteen years of my life, even when I never saw your face for half of those years. I’ve been in love with you those same fourteen years, and I will die still being in love with you, Ryan Hale.” … “So don’t treat me like my love’s some kind of light switch I can switch on or off depending on my mood. Because my love’s like the goddamned sun. it never goes out.

Whatever the evolutionary precursors of drug use are, a permanently “drug-free” human culture has yet to be discovered. Like music, language, art, and tool use, the pursuit of altered states of consciousness is a human universal. With access to few alternatives, Siberian shamans imbibe reindeer and human urine to maximize the psychedelic yield of Amanita muscaria mushrooms (the metabolite that is excreted may be stronger than the substance initially ingested); on nearly the opposite side of the world, New Zealanders party with untested “research chemicals” synthesized by Chinese chemists. Drug use spans time and culture. It is a rare human who has never taken a drug to alter her mood; statistically, it is non-users who are abnormal. Indeed, today, around two thirds of Americans over 12 have had at least one drink in the last year, and 1 in 5 are current smokers. (In the 1940s and ’50s, a whopping 67% of men smoked.) Among people ages 21 to 25, 60% have taken an illegal drug at least once—overwhelmingly marijuana—and 20% have taken one in the past month. Moreover, around half of us could suffer from physical withdrawal symptoms if denied our daily coffee. While Americans are relatively prodigious drug users—topping the charts in the use of many substances—we are far from alone in our psychoactive predilections.

What do you and Chris even talk about?” he asks. “You have nothing in common.” “What do we talk about?” I counter. Peter laughs. “Point taken.” He pushes away from the wall and puts his head in my lap, and I go completely still. I try to make my voice sound normal as I say, “You’re in a really strange mood today.” He raises an eyebrow at me. “What kind of mood am I in?” Peter sure loves to hear about himself. Normally, I don’t mind, but today I’m not in the mood to oblige him. He already has too many people in his life telling him how great he is. “The obnoxious kind,” I say, and he laughs. “I’m sleepy.” He closes his eyes and snuggles against me. “Tell me a bedtime story, Covey.” “Don’t flirt,” I tell him. His eyes fly open. “I wasn’t!” “Yes, you were. You flirt with everyone. It’s like you can’t help yourself.” “Well, I don’t ever flirt with you.” Peter sits back up and checks his phone, and suddenly I’m wishing I didn’t say anything at all.

The eccentric passion of Shankly was underlined for me by my England team-mate Roger Hunt's version of the classic tale of the Liverpool manager's pre-game talk before playing Manchester United. The story has probably been told a thousand times in and out of football, and each time you hear it there are different details, but when Roger told it the occasion was still fresh in his mind and I've always believed it to be the definitive account. It was later on the same day, as Roger and I travelled together to report for England duty, after we had played our bruising match at Anfield. Ian St John had scored the winner, then squared up to Denis Law, with Nobby finally sealing the mood of the afternoon by giving the Kop the 'V' sign. After settling down in our railway carriage, Roger said, 'You may have lost today, but you would have been pleased with yourself before the game. Shanks mentioned you in the team talk. When he says anything positive about the opposition, normally he never singles out players.' According to Roger, Shankly burst into the dressing room in his usual aggressive style and said, 'We're playing Manchester United this afternoon, and really it's an insult that we have to let them on to our field because we are superior to them in every department, but they are in the league so I suppose we have to play them. In goal Dunne is hopeless- he never knows where he is going. At right back Brennan is a straw- any wind will blow him over. Foulkes the centre half kicks the ball anywhere. On the left Tony Dunne is fast but he only has one foot. Crerand couldn't beat a tortoise. It's true David Herd has got a fantastic shot, but if Ronnie Yeats can point him in the right direction he's likely to score for us. So there you are, Manchester United, useless...' Apparently it was at this point the Liverpool winger Ian Callaghan, who was never known to whisper a single word on such occasions, asked, 'What about Best, Law and Charlton, boss?' Shankly paused, narrowed his eyes, and said, 'What are you saying to me, Callaghan? I hope you're not saying we cannot play three men.

Today you are encouraged to start tuning in to your inner voice. Nothing will bring you down quicker than berating yourself. The words you speak to yourself have a major impact on your mood and your perception. One of the major reasons we fail is due to self-doubt and negative self-talk. The way to overcome negative thoughts and destructive emotions is to develop opposing, positive emotions that are stronger and more powerful. Listen to your self-talk and replace negative thoughts with positive ones. And over time you will change the trajectory of your life.

Whether he talked or not made little difference to my mood. My only enemy was the clock on the dashboard, whose hands would move relentlessly to one o'clock. We drove east, we drove west, amidst the myriad villages that cling like limpets to the Mediterranean shore, and today I remember none of them. All I remember is the feel of the leather seats, the texture of the map upon my knee, its frayed edges, its worn seams, and how one day, looking at the clock, I thought to myself, 'This moment now, at twenty past eleven, this must never be lost, ' and I shut my eyes to make the experience more lasting. When I opened my eyes we were by a bend in the road, and a peasant girl in a black shawl waved to us; I can see her now, her dusty skirt, her gleaming, friendly smile, and in a second we had passed the bend and could see her no more. Already she belonged to the past, she was only a memory. I wanted to go back again, to recapture the moment that had gone, and then it came to me that if we did it would not be the same, even the sun would be changed in the sky, casting another shadow, and the peasant girl would trudge past us along the road in a different way, not waving this time, perhaps not even seeing us. There was something chilling in the thought, something a little melancholy, and looking at the clock I saw that five more minutes had gone by. Soon we would have reached our time limit, and must return to the hotel. 'If only there could be an invention', I said impulsively, 'that bottled up a memory, like scent. And it never faded, and it never got stale. And then, when one wanted it, the bottle could be uncorked, and it would be like living the moment all over again." (Rebecca, chapter five)

Diet, sleep management, and exercise all have a powerful effect on mood. Moreover, each enhances the effectiveness of the other. A high-carbohydrate diet combined with exercise increases the effectiveness of sleep management. Also, the correct amount of sleep will elevate your mood sufficiently to help you stay on a healthy diet and exercise program. All three are highly effective, cost-free, and nontoxic, and offer rapid results. Unfortunately, because such tools are hard to manipulate for profit, they are unlikely to get widespread attention or achieve much popularity. Still, they are yours for the taking—free of charge and ready to change your life for the better today.

Formerly irreconcilable enemies, morality and happiness have fused; today, it is being unhappy that is immoral; the superego has moved into the citadel of felicity and governs it with an iron hand. The end of culpability comes at the price of endless torment. Pleasure is no longer a promise but a problem. The idea of full satisfaction has replaced that of constraint, and it has in turn become a requirement that full satisfaction be achieved. Each of us is responsible for being in good shape, in a good mood, and no longer has to renounce anything; instead, we have to adapt to a process of improvement that rejects any resistance to change. Order has ceased to condemn us or deprive us; now it shows us, with maternal solicitude, how to fulfill ourselves.

I saw a guy the other day at a wedding, and I told him my theory on why we’ve seen this explosion in comedies in the past fifteen years. Number one, America is tacking hard to the right. That sort of extremism always kind of kicks up the need to create comedy. But the second thing is Avid. What’s Avid? It’s a digital movie-editing program that directors use, and it’s incredibly helpful. I think Avid is hugely responsible for this boom in comedy. In the past, one would have to shoot the film and edit it, which was a big deal. Now, filmmakers can record the laughs from a test audience at a screening, and we can then cut to the rhythm of those laughs, the rhythm of the audience. We synchronize the laughs with the film. We can really get our timing down to a hundredth of a second. You can decide where you want your story to kick in, where you want a little bit of mood, where you want a hard laugh line. All of this can really be calibrated to these test screenings that we do. It doesn’t mean that it becomes mathematical. It still ultimately means that you have to make creative choices, but you can just really get a lot out of it. Sort of like surgery with a laser compared with a regular scalpel. We’re able to download a movie onto the computer and literally do all our edits in minutes. The precision is incredible. You play back the audio of the test screening and get everything timed just right. Like, “This laugh is losing this next line; let’s split the difference here.” You’re able to achieve this rolling energy. You can try experimental edits, and do multiple test screenings, and it’s all because you can move so fast with this program. Comedy is the one genre that I think has just really benefited from this more than any other.

1. All-or-Nothing Thinking The tendency to think in extremes like “always” and “never” without considering nuanced degrees between. “My boyfriend broke up with me; I always ruin my relationships.” 2. Overgeneralization The tendency to make broad assumptions based on limited specifics. “If one person thinks I’m stupid, everyone will.” 3. Mental Filter The tendency to focus on small negative details to the exclusion of the big picture. “My A+ average doesn’t matter; I got a C on an assignment.” 4. Disqualifying the Positive The tendency to dismiss positive aspects of an experience for irrational reasons. “If my friend compliments me, she is probably just saying it out of pity.” 5. Jumping to Conclusions The tendency to make unfounded, negative assumptions, often in the form of attempted mind reading or fortune telling. “If my romantic interest doesn’t text me today, he must not be interested.” 6. Catastrophizing The tendency to magnify or minimize certain details of an experience, painting it as worse or more severe than it is. “If my wife leaves me, then I will never be able to recover from my misery.” 7. Emotional Reasoning The tendency to take one’s emotions as evidence of objective truth. “If I feel offended by someone else’s remark, then he must have wronged me.” 8. Should Statements The tendency to apply rigid rules to how one “should” or “must” behave. “My friend criticized my attitude, and that is something that friends should never do.” 9. Labeling The tendency to describe oneself in the form of absolute labels. “If I make a calculation error, it makes me a total idiot.” 10. Personalization The tendency to attribute negative outcomes to oneself without evidence. “If my wife is in a bad mood, then I must have done something to upset her.

Lady Thornton!” the prosecutor rapped out, and he began firing questions at her so rapidly that she could scarcely keep track of them. “Tell us the truth, Lady Thornton. Did that man”-his finger pointed accusingly to where Ian was sitting, out of Elizabeth’s vision-“fid you and bribe you to come back here and tell us this absurd tale? Or did he find you and threaten your life if you didn’t come here today? Isn’t it true that you have no idea where your brother is? Isn’t it true that by your own admission a few moments ago you fled in terror for your life from this cruel man? Isn’t it true that you are afraid of further cruelty from him-“ “No!” Elizabeth cried. Her gaze raced over the male faces around and above her, and she could see not one that looked anything but either dubious or contemptuous of the truths she had told. “No further questions!” “Wait!” In that infinitesimal moment of time Elizabeth realized that if she couldn’t convince them she was telling the truth, she might be able to convince them she was too stupid to make up such a lie. “Yes, my lord,” her voice rang out. “I cannot deny it-about his cruelty, I mean.” Sutherland swung around, his eyes lighting up, and renewed excitement throbbed in the great chamber. “You admit this is a cruel man?” “Yes, I do,” Elizabeth emphatically declared. “My dear, poor woman, could you tell us-all of us-some examples of his cruelty?” “Yes, and when I do, I know you will all understand how truly cruel my husband can be and why I ran off with Robert-my brother, that is.” Madly, she tried to think of half-truths that would not constitute perjury, and she remembered Ian’s words the night he came looking for her at Havenhurst. “Yes, go on.” Everyone in the galleries leaned forward in unison, and Elizabeth had the feeling the whole building was tipping toward her. “When was the last time your husband was cruel?” “Well, just before I left he threatened to cut off my allowance-I had overspent it, and I hated to admit it.” “You were afraid he would beat you for it?” “No, I was afraid he wouldn’t give me more until next quarter!” Someone in the gallery laughed, then the sound was instantly choked. Sutherland started to frown darkly, but Elizabeth plunged ahead. “My husband and I were discussing that very thing-my allowance, I mean-two nights before I ran away with Bobby.” “And did he become abusive during that discussion? Is that the night your maid testified that you were weeping?” “Yes, I believe it was!” “Why were you weeping, Lady Thornton?” The galleries tipped further toward her. “I was in a terrible taking,” Elizabeth said, stating a fact. “I wanted to go away with Bobby. In order to do it, I had to sell my lovely emeralds, which Lord Thornton gave me.” Seized with inspiration, she leaned confiding inches toward the Lord Chancellor upon the woolsack. “I knew he would buy me more, you know.” Startled laughter rang out from the galleries, and it was the encouragement Elizabeth desperately needed. Lord Sutherland, however, wasn’t laughing. He sensed that she was trying to dupe him, but with all the arrogance typical of most of his sex, he could not believe she was smart enough to actually attempt, let alone accomplish it. “I’m supposed to believe you sold your emeralds out of some freakish start-out of a frivolous desire to go off with a man you claim was your brother?” “Goodness, I don’t know what you are supposed to believe. I only know I did it.” “Madam!” he snapped. “You were on the verge of tears, according to the jeweler to whom you sold them. If you were in a frivolous mood, why were you on the verge of tears?” Elizabeth gave him a vacuous look. “I liked my emeralds.

To speak of a communication failure implies a breakdown of some sort. Yet this does not accurately portray what occurs. In truth, communication difficulties arise not from breakdown but from the characteristics of the system itself. Despite promising beginnings in our intimate relationships, we tend over time to evolve a system of communication that suppresses rather than reveals information. Life is complicated, and confirming or disconfirming the well-being of a relationship takes effort. Once we are comfortably coupled, the intense, energy-consuming monitoring of courtship days is replaced by a simpler, more efficient method. Unable to witness our partners’ every activity or verify every nuance of meaning, we evolve a communication system based on trust. We gradually cease our attentive probing, relying instead on familiar cues and signals to stand as testament to the strength of the bond: the words “I love you,” holidays with the family, good sex, special times with shared friends, the routine exchange, “How was your day?” We take these signals as representative of the relationship and turn our monitoring energies elsewhere. ... Not only do the initiator’s negative signals tend to become incorporated into the existing routine, but, paradoxically, the initiator actively contributes to the impression that life goes on as usual. Even as they express their unhappiness, initiators work at emphasizing and maintaining the routine aspects of life with the other person, simultaneously giving signals that all is well. Unwilling to leave the relationship yet, they need to privately explore and evaluate the situation. The initiator thus contrives an appearance of participation,7 creating a protective cover that allows them to “return” if their alternative resources do not work out. Our ability to do this—to perform a role we are no longer enthusiastically committed to—is one of our acquired talents. In all our encounters, we present ourselves to others in much the same way as actors do, tailoring our performance to the role we are assigned in a particular setting.8 Thus, communication is always distorted. We only give up fragments of what really occurs within us during that specific moment of communication.9 Such fragments are always selected and arranged so that there is seldom a faithful presentation of our inner reality. It is transformed, reduced, redirected, recomposed.10 Once we get the role perfected, we are able to play it whether we are in the mood to go on stage or not, simply by reproducing the signals. What is true of all our encounters is, of course, true of intimate relationships. The nature of the intimate bond is especially hard to confirm or disconfirm.11 The signals produced by each partner, while acting out the partner role, tend to be interpreted by the other as the relationship.12 Because the costs of constantly checking out what the other person is feeling and doing are high, each partner is in a position to be duped and misled by the other.13 Thus, the initiator is able to keep up appearances that all is well by falsifying, tailoring, and manipulating signals to that effect. The normal routine can be used to attest to the presence of something that is not there. For example, initiators can continue the habit of saying, “I love you,” though the passion is gone. They can say, “I love you” and cover the fact that they feel disappointment or anger, or that they feel nothing at all. Or, they can say, “I love you” and mean, “I like you,” or, “We have been through a lot together,” or even “Today was a good day.

Brian spared her a glance. "I'm just angry altogether." "Oh,that's right." Since violence seemed to be the mood of the day, she gave in to it and stabbed a finger into his shoulder. "You're just angry period. He's got some twisted idea that I don't think he's good enough to defend me against a drunk bully. Well, I have news for you,you hardheaded Irish horse's ass." Now that her own temper was fired, she curled her hand into a fist and used it to thump his chest. "I was defending myself just fine." "You half Irish, stiff-necked birdbrain, he's twice your size and then some." "I was handling it, but I appreciate your help." "The hell you do.It's just like with everything else.You've got to do it all yourself.No one's as smart as you, or as clever, or as capable.Oh it's fine to give me a whistle if you need a diversion." "Is that what you think?" She was so livid her voice was barely a croak. "That I make love with you for a diversion? You vile, insulting, disgusting son of a bitch." She raised her own fists, and might have used them, but Travis stepped in and gripped Brian by the shirt.His voice was quiet, almost matter-of-fact. "I ought to take you apart." "Oh,Travis." Adelia merely pressed her fingers to her eyes. "Dad,don't you dare." At wit's end, Keeley threw up her hands. "I've got an idea.Why don't we all just beat each other senseless today and be done with it?