Tm Meditation Quotes

Like the air, God's Grace is available to us. It is permeating every fibre of Being and the Being of the entire universe. When we take our attention to that Being, finer than the finest, then we establish ourselves on the level of God's Grace. Immediately we just enjoy. Life is Bliss!

We learned the unique mechanics of the TM practice and the role of this meditation for unfolding the seemingly limitless creativity and intelligence within the human mind, as well as its ability to address effectively many of society’s intractable ills. Most importantly, Maharishi taught us the simple yet precise technique of how to personally teach any individual to transcend –

By my latest count, there have been 340 peer-reviewed articles published on TM,1 many of which have appeared in highly respected journals. For those unfamiliar with scientific publishing, “peer-reviewed” means that each article is subjected to scrutiny by independent reviewers who are authorities in their field. Even if the reviewers deem the article worthy, they typically suggest changes; only after these recommendations have been addressed does the paper get published. As a researcher who has been both reviewer and reviewee, I can vouch for the large amount of work that goes into this process.

Studies by Dr. Herbert Benson of the Harvard Medical School in the early 1970s on people practicing a form of meditation known as Transcendental Meditation, or TM, demonstrated that meditation can produce a pattern of significant physiological changes, which he termed the relaxation response. These include a lowering of blood pressure, reduced oxygen consumption, and an overall decrease in arousal. Dr. Benson proposed that the relaxation response was the physiological opposite of hyperarousal, the state we experience when we are stressed or threatened. He hypothesized that if the relaxation response was elicited regularly, it could have a positive influence on health and protect us from some of the more damaging effects of stress.

...one of the most powerful examples of group feeling and belief affecting a broad geographic area was documented as a daring experiment during the war between Lebanon and Israel that began in 1982. It was during that time that researchers trained a group of people to "feel" peace in their bodies while believing that it was already present within them, rather than simply thinking about it in their minds or praying "for" it to occur. For this particular experiment, those involved used a form of meditation known as TM (Transcendental Meditation) to achieve that feeling. At appointed times on specific days of the month, these people were positioned throughout the war-torn areas of the Middle East. During the window of time when they were feeling peace, terrorist activities ceased, the rate of crimes against people went down, the number of emergency-room visits declined, and the incidence of traffic accidents dropped. When the participants' feelings changed, the statistics were reversed. This study confirmed the earlier findings: When a small percentage of the population achieved peace within themselves, it was reflected in the world around them. The experiments took into account the days of the week, holidays, and even lunar cycles; and the data was so consistent that the researchers were able to identify how many people are needed to share the experience of peace before it's mirrored in their world. The number is the square root of one percent of the population. This formula produces figures that are smaller than we might expect. For example, in a city of one million people, the number is about 100. In a world of 6 billion, it's just under 8,000. This calculation represents only the minimum needed to begin the process. The more people involved in feeling peace, the faster the effect is created. The study became known as the International Peace Project in the Middle East...

A critical element of effective leadership is not to let the immediate take precedence over the important,” George says. “Today’s world puts too much emphasis on the immediate. That’s a perpetual danger for leaders.” George emphasizes that reflection is not only for introverts. “I’m a very active, extroverted person who likes to get a lot done,” he says. “In my thirties I was going strong, doing well in my career, with one child and another on the way.” But in those days his energy was spent before he came home each day. “I’d work until seven or eight each night, eat dinner, read a magazine, and then zone out.” Around that time, however, George began a daily meditation practice, specifically transcendental meditation. He says, “I don’t know how TM works, but it does. TM allows you to slow down, to reflect. As a relaxation process, and a process for introspection, it couldn’t be better.” The

Ken quoted his friend—with whom he now clearly agrees that when it comes to TM: “If you’re all in, it’ll work. You can’t afford not to be all in. You can waste a lot of time if you don’t do something like this properly.

The Transcendental Meditation Foundation, which taught me to meditate, conducted an experiment in Washington to evaluate the effects of concentrated meditation on that city’s crime figures. They got a group of people, ranging from a few hundred to a thousand, to meditate in a hotel, to see if this would impact the behavior of the wider community. From a cynical perspective, it was a bold experiment to embark upon. Why would a bunch of … I’m going to assume hippies, sitting still in a room thinking a word change the way a criminal outside in Washington would behave? In fact who funded this madness? It makes no material sense. “We are living in a material world and I am a material girl,” sang Madonna. And she’s right, it is and she is. Quantum physicist John Hagelin was one of the scientists behind this experiment. I’ve chatted to him about meditation and asked for neurological data that advances meditation beyond an esoteric practice for bearded wizards in the Himalayas. Transcendental Meditation, though, was actually brought to the West by a bearded wizard from the Himalayas. Known as the Maharishi, you might recognize him from “the sixties,” when he was at the epicenter of a countercultural explosion, perched cross-legged on a flower-strewn stage with the Beatles. The technique of TM that the Maharishi taught them is the type of meditation that I use. Hagelin describes it as a tool to get “beyond thought to the source of thought.” When scanned in a meditative state, the brain behaves in a tangibly distinct electrophysiological way. It’s a fourth state of consciousness. Awake, asleep, dreaming, and the meditative state. There is some distance to traverse, according to conventional thinking, between meditation producing unusual brainwaves and crime falling in a major metropolis as a result of a group of people practicing it. Over the course of the two-month experiment, crime fell by 23 percent. What’s more, the figure increased in tandem with the number of people practicing. John Hagelin said through meditation we can access “the unity beyond diversity.” That beyond the atomic, subatomic, nuclear, subnuclear, there is a unified field. The results of this experiment suggest that if a significant proportion of a population regularly meditated it will affect consciousness—beyond the people involved. Burglaries, street crime, and violence all fell as a result of the state of consciousness achieved by a group of people inwardly thinking a word until a state beyond thought was reached. That’s weird. It is irrefutable proof that beyond the world that we can currently measure with tools as yet inept for such an advanced task, there is a connection between the apparently separate consciousness of individuals. Consciousness exists beyond your head, between our heads, and it can manifest harmony. That is perilously close to affirmation of a Higher Power. My experiences of meditation began before bearded pajama time, which a friend of mine is encouraging me to describe as a mental breakdown.

So far, we’ve discussed evidence indicating that one person’s intention can influence the physiology of a distant person, and that the intentions of trained meditators have a somewhat larger effect than nonmeditators. Through the TM-Sidhi program we found that meditators’ intentions may affect the behavior of the local population as measured through reduced indices of violence. A third class of studies, called the “attention focusing facilitation” design, takes a variation of the TM-Sidhi claim into a controlled laboratory context to see if one person’s focused attention can remotely help a distant person to focus his or her attention. In a “distant facilitation of attention” experiment, the distant person—let’s call her Holly—is asked to focus her attention on a candle flame. As soon as Holly notices that her mind is wandering from the candle, she is asked to press a button and return her attention to the candle. The frequency of her button presses is used to measure Holly’s level of focused attention and is the measurement of interest. A second participant, let’s call him Vernon, is located in a distant, isolated room. Holly and Vernon are strictly isolated to exclude any normal means of communication. Vernon’s role is to act as the “attention facilitator.” He has a computer monitor in front of him displaying an experimental condition, either “control” or “help.” During help periods, Vernon focuses his attention on a candle flame in front of him while simultaneously holding the intention to enhance Holly’s ability to focus on her candle. During control periods, Vernon withdraws his attention from the candle and Holly and thinks about other matters.

If the TM research was the only source of evidence suggesting that collective intentions can influence others at a distance, then that data would be interesting but concerns about their quasi-religious motivations would continue to simmer. Fortunately, there are completely independent experiments, conducted in entirely secular contexts, showing similar effects. Before discussing those experiments, it is instructive to consider an individual case of the power of “radiated nonviolence.” Paul Ekman is a prominent American psychologist who pioneered the analysis of micromovements in facial expressions. In his 2008 book, Emotional Awareness,264 coauthored with the Dalai Lama, Ekman discussed how he was healed from a long-term problem with anger just by being in the presence of the Dalai Lama. Ekman wrote: I had a very strong physical sensation for which we do not have an English word—it comes closest to “warmth,” but there was no heat. It certainly felt very good, and like nothing I have felt before or after.… As a scientist, I cannot ignore what I experienced.… I think the change that occurred within me started with that physical sensation. I think that what I experienced was—a non-scientific term—“goodness.” Every one of the other eight people I interviewed [who reported similar experiences] said they felt goodness; they felt it radiating and felt the same kind of warmth that I did. I have no idea what it is or how it happens, but it is not my imagination. Though we do not have the tools to understand it, that does not mean it does not exist.264 (page 229) Astonished at his response to the presence of the Dalai Lama, Ekman continued to investigate this phenomenon, which he mentioned in a 2009 interview with psychologist David Van Nuys. When asked about his as-yet unpublished study, he replied: The only thing that we carried to completion was a study of a single Buddhist monk, who’s been a monk for 32 years. And what we were able to do is to identify the differences between different forms of meditation and its impact on his mental state, and we were also able to show the calming effect that his presence had in discussion with people who are normally or typically very aggressive.

Failures as people: millions of Americans felt that this description fit them to a T. Seeking a solution, any solution, they eagerly forked over their cash to any huckster who promised release, the quicker and more effortlessly the better: therapies like “bioenergetics” (“The Revolutionary Therapy That Uses the Language of the Body to Heal the Problems of the Mind”); Primal Scream (which held that when patients shrieked in a therapist’s office, childhood trauma could be reexperienced, then released; John Lennon and James Earl Jones were fans); or Transcendental Meditation, which promised that deliverance could come if you merely closed your eyes and chanted a mantra (the “TM” organization sold personal mantras, each supposedly “unique,” to hundreds of thousands of devotees). Or “religions” like the Church Universal and Triumphant, or the Reverend Sun Myung Moon’s Unification Church, or “Scientology”—this last one invented by a science fiction writer, reportedly on a bet. Devotees paid cash to be “audited” by practitioners who claimed the power—if, naturally, you paid for enough sessions—to remove “trauma patterns” accreted over the 75 million years that had passed since Xenu, tyrant of the Galactic Confederacy, deposited billions of people on earth next to volcanoes and detonated hydrogen bombs inside those volcanos, thus scattering harming “body thetans” to attach to the souls of the living, which once unlatched allowed practitioners to cross the “bridge to total freedom” and “unlimited creativity.” Another religion, the story had it, promised “perfect knowledge”—though its adherents’ public meeting was held up several hours because none of them knew how to run the movie projector. Gallup reported that six million Americans had tried TM, five million had twisted themselves into yoga poses, and two million had sampled some sort of Oriental religion. And hundreds of thousands of Americans in eleven cities had plunked down $250 for the privilege being screamed at as “assholes.” “est”—Erhard Seminars Training, named after the only-in-America hustler who invented it, Werner Erhard, originally Jack Rosenberg, a former used-car and encyclopedia salesman who had tried and failed to join the Marines (this was not incidental) at the age of seventeen, and experienced a spiritual rebirth one morning while driving across the Golden Gate Bridge (“I realized that I knew nothing. . . . In the next instant—after I realized that I knew nothing—I realized that I knew everything”)—promised “to transform one’s ability to experience living so that the situations one had been trying to change or had been putting up with, clear up just in the process of life itself,” all that in just sixty hours, courtesy of a for-profit corporation whose president had been general manager of the Coca-Cola Bottling Company of California and a former member of the Harvard Business School faculty. A

The author despises his demonic nature and desires to slay his contemptible ego via a calculated surgical vivisection. Wishing to shed his ugly warts and contemptible character flaws that he gleaned by living a greedy and anxiety filled life, and yearning to emulate the wisdom and emotional unflappability of the emblematic tortoise, the author undertook a contemplative investigation into the fundamental nature of human existence, a narrative examination of an ignorant and troubled man’s life. Transcendental meditation (‘TM’) is an increasingly popular technique to achieve inner peace and wellness. Proponents’ of TM claim that regular periods of meditation improves a person’s physical energy by enabling the meditator’s body to settle into a profound state of rest and relaxation. TM notionally promotes a restful state of mind “beyond thinking,” alleviates stress, reduces blood pressure, depression, and anger by assisting practitioners obtain a reprieve from painful and distracting thoughts. The author wrote this self-investigative script in order to pursue the same type of physiological and psychological rejuvenation that a person ostensibly attains when ‘transcending’ their ordinary thoughts and attains a pure state of consciousness. He encountered many obstacles blocking his path seeking self-awareness and imperturbable mental serenity including his manic nature, fear of change, stubborn intractability, pessimism, skepticism, self-doubt, mental stupor, and epic stupidity. Attempting to replicate the stoic demeanor and resoluteness of a sagacious tortoise, the author continued plodding along drafting this interminable scroll seeking to become the cartographer of a transformative, life-affirming journey cleansing and revitalizing a weary body and an emotionally stagnated soul.

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