Tire Pressure Quotes

Some people think they can find satisfaction in good food, fine clothes, lively music, and sexual pleasure. However, when they have all these things, they are not satisfied. They realize happiness is not simply having their material needs met. Thus, society has set up a system of rewards that go beyond material goods. These include titles, social recognition, status, and political power, all wrapped up in a package called self-fulfillment. Attracted by these prizes and goaded on by social pressure, people spend their short lives tiring body and mind to chase after these goals. Perhaps this gives them the feeling that they have achieved something in their lives, but in reality they have sacrificed a lot in life. They can no longer see, hear, act, feel, or think from their hearts. Everything they do is dictated by whether it can get them social gains. In the end, they've spent their lives following other people's demands and never lived a life of their own. How different is this from the life of a slave or a prisoner?

It's a lot. Trying all the time. Trying not to screw up, just makes me feel so tired. There's all this pressure to plan for a future, you know? And like, what future?

This explosive psychological 'sneaking' occurs when a woman suppresses large parts of self into the shadows of the psyche. In the view of analytical psychology, the repression of both negative and positive instincts, urges, and feelings into the unconscious causes them to inhabit a shadow realm. While the ego and superego attempt to continue to censor the shadow impulses, the very pressure that repression causes is rather like a bubble in the sidewall of a tire. Eventually, as the tire revolves and heats up, the pressure behind the bubble intensifies, causing it to explode outward, releasing all the inner content. The shadow acts similarlyY We find that by opening the door to the shadow realm a little, and letting out various elements a few at a time, relating to them, finding use for them, negotiating, we can reduce being surprised by shadow sneak attacks and unexpected explosions.

Aren't you tired?" His voice was low. "I've never been more awake." He bent to kiss her, cupping her face with his free hand. Theirs lips touched, lightly at first, and then with a stronger pressure

It is a strange pressure to be across from a man who wants something that you don't want to give. It's like standing in a forceful current, which at first you think is not too strong, but the longer you stand, the more tired you become, the harder it is to stay upright.

How are you coming with your home library? Do you need some good ammunition on why it's so important to read? The last time I checked the statistics...I think they indicated that only four percent of the adults in this country have bought a book within the past year. That's dangerous. It's extremely important that we keep ourselves in the top five or six percent. In one of the Monthly Letters from the Royal Bank of Canada it was pointed out that reading good books is not something to be indulged in as a luxury. It is a necessity for anyone who intends to give his life and work a touch of quality. The most real wealth is not what we put into our piggy banks but what we develop in our heads. Books instruct us without anger, threats and harsh discipline. They do not sneer at our ignorance or grumble at our mistakes. They ask only that we spend some time in the company of greatness so that we may absorb some of its attributes. You do not read a book for the book's sake, but for your own. You may read because in your high-pressure life, studded with problems and emergencies, you need periods of relief and yet recognize that peace of mind does not mean numbness of mind. You may read because you never had an opportunity to go to college, and books give you a chance to get something you missed. You may read because your job is routine, and books give you a feeling of depth in life. You may read because you did go to college. You may read because you see social, economic and philosophical problems which need solution, and you believe that the best thinking of all past ages may be useful in your age, too. You may read because you are tired of the shallowness of contemporary life, bored by the current conversational commonplaces, and wearied of shop talk and gossip about people. Whatever your dominant personal reason, you will find that reading gives knowledge, creative power, satisfaction and relaxation. It cultivates your mind by calling its faculties into exercise. Books are a source of pleasure - the purest and the most lasting. They enhance your sensation of the interestingness of life. Reading them is not a violent pleasure like the gross enjoyment of an uncultivated mind, but a subtle delight. Reading dispels prejudices which hem our minds within narrow spaces. One of the things that will surprise you as you read good books from all over the world and from all times of man is that human nature is much the same today as it has been ever since writing began to tell us about it. Some people act as if it were demeaning to their manhood to wish to be well-read but you can no more be a healthy person mentally without reading substantial books than you can be a vigorous person physically without eating solid food. Books should be chosen, not for their freedom from evil, but for their possession of good. Dr. Johnson said: "Whilst you stand deliberating which book your son shall read first, another boy has read both.

Man has always been a venal animal. The growth of populations, the huge costs of war, the incessant pressure of confiscatory taxation – all these things make him more and more venal. The average man is tired and scared, and a tired, scared man can’t afford ideals. He has to buy food for his family. In our time we have seen a shocking decline in both public and private morals. You can’t expect quality from people whose lives are a subjection to a lack of quality. You can’t have quality with mass production. You don’t want it because it lasts too long. So you substitute styling, which is a commercial swindle intended to produce artificial obsolescence. Mass production couldn’t sell its goods next year unless it made what is sold this year look unfashionable a year from now. We have the whitest kitchens and the most shining bathrooms in the world. But in the lovely white kitchen the average [person] can’t produce a meal fit to eat, and the lovely shining bathroom is mostly a receptacle for deodorants, laxatives, sleeping pills, and the products of that confidence racket called the cosmetic industry. We make the finest packages in the world, Mr Marlowe. The stuff inside is mostly junk.

When I was in a kitchen I could no longer feel the pressure of the world on my shoulders; for me cooking has always been a high form of play, and teaching someone how to make a meal memorable was a combination of thrill and gift that I never tired of giving.

Rest is a decision we make. Rest is choosing to do nothing when we have too much to do, slowing down when we feel pressure to go faster, stopping instead of starting. Rest is listening to our weariness and responding to our tiredness, not to what is making us tired. Rest is what happens when we say one simple word: "No!" Rest is the ultimate humiliation because in order to rest, we must admit we are not necessary, that the world can get along without us, that God's work does not depend on us. Once we understand how unnecessary we are, only then might we find the right reasons to say yes. Only then might we find the right reasons to decide to be with Jesus instead of working for him. Only then might we have the courage to take a nap with Jesus.

And if she liked and trusted the person who asked, she would add that yes, it was kind of a lot to deal with: her outward affect was bright and capable, and that was no illusion, but equally real was the yawning pit of exhaustion inside her. She just felt so tired sometimes. And because of everything her parents asked of her, she was ashamed of being tired. She could not, would not let the pit swallow her up, as much as she sometimes wanted it to.

Like an old person, the Old Soul is easily tired by pressure, tension and conflict. To them, the matters of everyday life are unsurprising, commonplace and inconsequential in the greater scheme of things.

Let's just run, huh?" Bob picked up the pace, hoping to tire his partner into silence. "That reminds me," Bernie puffed, "you know what you've told me is buried in the Fort Knox of my brain. The whole Gestapo couldn't get it out of me. But--" "But what?" "I'd really like to tell Nance. I mean husbands and wives shouldn't have secrets from each other." Bob did not respond. "Beckwith, I swear, Nancy's the soul of honour. The epitome of discretion. Besides, she'll notice I'm holding something out on her. I mean, God knows what she'll think it is." "She'd never guess," Bob said wryly. "That's just the point. Please, Beckwith, Nance'll be discreet. I swear on my clients' lives." The pressure was too great. "Okay, Bern," he sighed, "but not too many details, huh?" "Don't sweat. Just the essential wild fact--if you know what I mean." "Yeah. When will you tell her?" Three strides later Bernie answered sheepishly, "Last night.

increasing cognitive loadfn8 should make people more conservative. This is precisely the case. The time pressure of snap judgments is a version of increased cognitive load. Likewise, people become more conservative when tired, in pain or distracted with a cognitive task, or when blood alcohol levels rise.

This suited the young lady better than twilight confidences, tender pressures of the hand, and eloquent glances of the eye; for with Jo, brain developed earlier than heart, and she preferred imaginary heroes to real ones, because, when tired of them, the former could be shut up in the tin kitchen till called for, and the latter were less manageable.

If you want to be able to perform under pressure, you need to learn to play tired.

Conner was tired of the pressure. Sick of trying to find the equation that would lighten the weight of expectations not his own.

A systematic pattern on weekends appears: early types become sleep deprived on free days as a consequence of the social pressure exerted by their owlish friends, who are the majority.

I'm sorry. I've been trying not to say that, because it's not fair. But... I couldn't let you stand there looking like... like you do when someone gives you a compliment and you don't believe it. I'm trying not to pressure you, Sophie, I know you're not sure about any of this. But... I'm so tired of trying to hide the fact that the only name I want to see on my lists... is yours.

I am a drunk. It took me some time to know this. Here is how I know. How it’s always been is I don’t know how to talk or move or sleep or shit. I wake up mornings with my head in a vice. The only solution is to drink again. That makes me almost jolly. It does wonders in the morning to take my mind off the pain and pressure. I can use my eyes after the first drink, I remember how to line up my feet and walk, loosen my jaw, tell someone to get out of my way. Then I get tired. I whine and need to lie down. I lie down, I want a drink. I cannot sleep without having already forgotten my name, my face, my life. If I were to sit still or lie down in a room with some memory of myself – the time I have left to live out, that nasty sentence, that hell – I would go mad.

But a Kate could never give Luke what I give him, and that’s the edge. Rusted and bacteria ridden, I’m the blade that nicks at the perfectly hemmed seams of Luke’s star quarterback life, threatening to shred it apart. And he likes that threat, the possibility of my danger. But he doesn’t really want to see what I can do, the ragged holes I can open. I’ve spent most of our relationship scratching the surface, experimenting with the pressure, how much is too much before I draw blood? I’m getting tired.

What else do you assess during these test drives?" He felt electricity, every nerve in his body firing at once, this attraction raw and unexpected. "Tires?" As one, they slowed a few feet before the sidewalk, stopping in the shadows as if neither of them wanted to step into the glare of the lights. She turned to face him, her gaze dipping to his shoes. "They do seem to be in good working order." "Suspension?" He took a step closer and heard her breath catch in her throat. "A little bit stiff." She licked her lips. "I think we're in for a rough ride." "Acceleration?" Jay shoved the warning voice out of his head and cupped her jaw, brushing his thumb over her soft cheek. Her gaze grew heavy and she sighed. Or was it a whimper? He could barely hear over the rush of blood through his ears. "A little too fast," she whispered, leaning in. She pressed one palm against his chest, and in that moment he knew she wanted him, too. "Maybe I should test the handling." Dropping his head, he brushed soft kisses along her jaw, feathering a path to the bow of her mouth as he slid one hand under her soft hair to cup her nape. He felt like he'd just trapped a butterfly. If he didn't hold on tight, she might fly away. "Or the navigation." She moaned, the soft sound making him tense inside. His free hand slid over her curves to her hip and she ground up against him, a deliciously painful pressure on his already-hard shaft. "Navigation it is." He breathed in the scent of her. Wildflowers. A thunderstorm. The rolling sea.

An opportunity to come out of the gate like a man possessed and attack the day: Without mercy. Today: I’m taking scalps. I’m putting the pressure on. I’m the aggressor. I’m on the attack. And of course: I will get tired. I will get beat up. I will get knocked down and drained and will have some bad days. But I will not Stop.

Coming home is terrible whether the dogs lick your face or not; whether you have a wife or just a wife-shaped loneliness waiting for you. Coming home is terribly lonely, so that you think of the oppressive barometric pressure back where you have just come from with fondness, because everything's worse once you're home. You think of the vermin clinging to the grass stalks, long hours on the road, roadside assistance and ice creams, and the peculiar shapes of certain clouds and silences with longing because you did not want to return. Coming home is just awful. And the home-style silences and clouds contribute to nothing but the general malaise. Clouds, such as they are, are in fact suspect, and made from a different material than those you left behind. You yourself were cut from a different cloudy cloth, returned, remaindered, ill-met by moonlight, unhappy to be back, slack in all the wrong spots, seamy suit of clothes dishrag-ratty, worn. You return home moon-landed, foreign; the Earth's gravitational pull an effort now redoubled, dragging your shoelaces loose and your shoulders etching deeper the stanza of worry on your forehead. You return home deepened, a parched well linked to tomorrow by a frail strand of… Anyway . . . You sigh into the onslaught of identical days. One might as well, at a time . . . Well . . . Anyway . . . You're back. The sun goes up and down like a tired whore, the weather immobile like a broken limb while you just keep getting older. Nothing moves but the shifting tides of salt in your body. Your vision blears. You carry your weather with you, the big blue whale, a skeletal darkness. You come back with X-ray vision. Your eyes have become a hunger. You come home with your mutant gifts to a house of bone. Everything you see now, all of it: bone." A poem by - Eva H.D.

Leaning toward a certain party is one thing (Matthew did it, Simon did it, and Jesus allowed it), but it is important to see that a partisan spirit can actually run against the Spirit of God. If there ever was a partisan crowd in the Bible, it was the crowd that pressured Pilate to crucify Jesus instead of Barabbas. Barabbas, a true criminal, went free while Jesus, an innocent man, was executed after having his impeccable character assassinated. This is the essence of partisanship. Partisans inflate the best features of their party while inflating the worst features, real or contrived, of the other party. They ignore the weaknesses of their own party while dismissing the other party’s strengths. I have good friends on both sides of the political aisle. I trust them. Many of them—on both sides—have a strong commitment to their faith. Because of this I grow perplexed when Christian men and women willingly participate in spin—ready, willing, and armed to follow the world in telling half-truths to promote their candidates, while telling more half-truths to demonize their opponents. Have we forgotten that a half-truth is the equivalent of a full lie? What’s more, political spin is polarizing even within the community of faith.

You know, I still feel in my wrists certain echoes of the pram-pusher’s knack, such as, for example, the glib downward pressure one applied to the handle in order to have the carriage tip up and climb the curb. First came an elaborate mouse-gray vehicle of Belgian make, with fat autoid tires and luxurious springs, so large that it could not enter our puny elevator. It rolled on sidewalks in a slow stately mystery, with the trapped baby inside lying supine, well covered with down, silk and fur; only his eyes moved, warily, and sometimes they turned upward with one swift sweep of their showy lashes to follow the receding of branch-patterned blueness that flowed away from the edge of the half-cocked hood of the carriage, and presently he would dart a suspicious glance at my face to see if the teasing trees and sky did not belong, perhaps to the same order of things as did rattles and parental humor. There followed a lighter carriage, and in this, as he spun along, he would tend to rise, straining at his straps; clutching at the edges; standing there less like the groggy passenger of a pleasure boat than like an entranced scientist in a spaceship; surveying the speckled skeins of a live, warm world; eyeing with philosophic interest the pillow he had managed to throw overboard; falling out himself when a strap burst one day. Still later he rode in one of those small contraptions called strollers; from initial springy and secure heights the child came lower and lower, until, when he was about one and a half, he touched ground in front of the moving stroller by slipping forward out of his seat and beating the sidewalk with his heels in anticipation of being set loose in some public garden. A new wave of evolution started to swell, gradually lifting him again from the ground, when, for his second birthday, he received a four-foot-long, silver-painted Mercedes racing car operated by inside pedals, like an organ, and in this he used to drive with a pumping, clanking noise up and down the sidewalk of the Kurfurstendamm while from open windows came the multiplied roar of a dictator still pounding his chest in the Neander valley we had left far behind.

DO YOU HAVE OR HAVE YOU EXPERIENCED IN THE PAST SIX MONTHS . . . — PART A — ■ A feeling you’re constantly racing from one task to the next? ■ Feeling wired yet tired? ■ A struggle calming down before bedtime, or a second wind that keeps you up late? ■ Difficulty falling asleep or disrupted sleep? ■ A feeling of anxiety or nervousness—can’t stop worrying about things beyond your control? ■ A quickness to feel anger or rage—frequent screaming or yelling? ■ Memory lapses or feeling distracted, especially under duress? ■ Sugar cravings (you need “a little something” after each meal, usually of the chocolate variety)? ■ Increased abdominal circumference, greater than 35 inches (the dreaded abdominal fat, or muffin top—not bloating)? ■ Skin conditions such as eczema or thin skin (sometimes physiologically and psychologically)? ■ Bone loss (perhaps your doctor uses scarier terms, such as osteopenia or osteoporosis)? ■ High blood pressure or rapid heartbeat unrelated to those cute red shoes in the store window? ■ High blood sugar (maybe your clinician has mentioned the words prediabetes or even diabetes or insulin resistance)? Shakiness between meals, also known as blood sugar instability? ■ Indigestion, ulcers, or GERD (gastroesophageal reflux disease)? ■ More difficulty recovering from physical injury than in the past? ■ Unexplained pink to purple stretch marks on your belly or back? ■ Irregular menstrual cycles? ■ Decreased fertility?

The me that looked my “best” was a me that smoked, was underfed, ran high with anxiety, didn’t get enough sleep, and still never felt good enough. And gradually, whatever that machine was and whatever adrenaline was fueling it began to break down, and I just couldn’t do it anymore. Sometimes when I hear someone say something about how a person “let herself go,” I wonder if she just got tired of the pressure and wanted a break, and instead of passively letting herself go, began to actively choose to leave herself alone.

Kevin tried to sleep with a pillow tight over his face, and he nearly suffocated himself. When he tiptoed over to close the door, they were talking in a subdued tone on the narrow couch. Colette's bare legs were curled up on the pillows, her head riding on the camelback motion of his chest. But her eyes were open, and she looked more adrift than comforted. In a tired baritone, Jerry was talking about prison. It was a horror story -- about the echoing screams of young kids and eyeballs cut open with smuggled razor blades, beginning as the usual speech about the hell he'd seen. But somehow it bcame a lonesome country-western love song, about how every long night of his life he had dreamed of a woman like her-- quick-witted and beautiful and tenacious. It was more than Kevin expected from the man. He told her that if he could buy her safe passage out of this life, hers and Kevin's, he would; but it was hard with a teenage son always pressing to know more and a tiring and insatiable young girlfriend who wanted to devour the world. Think of the pressure on him. "You need to know that we're together like this partly because of you. You keep us up and running. I know it and Kevin knows it. I'm not a good person, Colette -- I never claimed to be, I don't want to be, and you can't expect me to be. But look me in the eye and accept me as a snake, and I'll tell you whatever you're waiting to hear: I need you, I want you, I hurt for you, down in the dust, honey, down in the dust of my bones." She interrupted him with kisses that sounded like determined sips at a scalding drink.

We talked about the speed trials, which were starting today. I said I was running in them, but not that it was about art. It wasn’t a lie. I was a Nevada girl and a motorcycle rider. I had always been interested in land speed records. I was bringing to that a New York deliberateness, abstract ideas about traces and speed, which wasn’t something Stretch needed to know about. It would make me seem like a tourist. Stretch said the motel owner’s son had a Corvette running but that he could not so much as check the oil or tire pressure, that mechanics worked on it and a driver raced it for him. “I have to fill out his racing form because he doesn’t know what ‘displacement’ means.” He laughed and then went quiet. “I never met a girl who rides Italian motorcycles,” he said. “It’s like you aren’t real.” He looked at my helmet, gloves, my motorcycle key, on his bureau. The room seemed to hold its breath, the motel curtain sucked against the glass by the draft of a partly opened window, a strip of sun wavering underneath the curtain’s hem, the light-blocking fabric holding back the outside world.

So people feel tired, wired, and stressed at the same time. In one group of patients with rapid cycling bipolar disorder, more than 50 percent had hypothyroidism. Experts conservatively estimate that one-third of all depressions are directly related to thyroid imbalance. More than 80 percent of people with low-grade hypothyroidism have impaired memory function. Low thyroid is associated with a host of symptoms and problems, such as: Feeling cold when others are hot Weight gain Constipation Fatigue High cholesterol High blood pressure Dry, thinning, or losing hair, especially the eyebrows, where the outer third are often missing

Then the events leading up to her collapse came back to her in a flash. Her hands flew automatically to her belly and she was only partially reassured to feel the tight ball there. Was her baby okay? Was she herself okay? She blinked harder to bring the room more into focus. There was light shining through a crack in the bathroom door. A glance at the blinds told her that it was dark outside. Then her gaze fell on the chair beside her bed and she found Ryan staring at her, his gaze intense. She flinched away from the raw emotion shining in his blue eyes. “Hey,” he said quietly. “How are you feeling?” “Numb,” she answered before she could think better of it. “Kind of blank. My head doesn’t hurt anymore. Are my feet still swollen?” He carefully picked up the sheet and pushed it over her feet. “Maybe a little. Not as bad as they were. They’ve been giving you meds and they’re monitoring the baby.” “How is she?” Kelly asked, a knot of fear in her throat. “For now, she’s doing fine. Your blood pressure stabilized, but they might have to do a C-section if it goes back up or if the baby starts showing signs of distress.” Kelly closed her eyes and then suddenly Ryan was close to her, holding her, his lips pressed against her temple. “Don’t worry, love,” he murmured. “You’re supposed to stay calm. You’re getting the best possible care. I’ve made sure of it. They’re monitoring you round-the-clock. And the doctor said the baby has an excellent prognosis at thirty-four weeks’ gestation.” She sagged against the pillow and closed her eyes. Relief pulsed through her but she was so tired she couldn’t muster the energy to do anything more than lie there thanking God that her baby was okay. “I’m going to take care of you, Kell,” Ryan said softly against her temple. “You and our baby. Nothing will ever hurt you again. I swear it.” Tears burned her eyelids. She was emotionally and physically exhausted and didn’t have the strength to argue. Something inside her was broken and she had no idea how to fix it. She felt so…disconnected.

We feel Divine Love entering us firstly through gentle, soft, humbling, kind and loving feelings, independent of any other person. This can be experienced as gently overwhelming as it increases, dependent on the depth of our desire for It. As we heal further, and more of our negative, repressed emotions and causal soul wounds are removed, the entering of Divine Love into our souls becomes stronger and stronger, bringing deep tears, powerful sensations and expansions in the heart and soul in immense gratitude, humility and feelings of great love and even more yearning for God. There may also be whole body tingling and sensations, crown chakra and heart explosions, feelings of being fully bathed in love and light, great feelings of humility, awe and wonder at the indescribable nature of God’s Love, and at how much He loves you. Receiving Divine Love can feel like being immersed in a bath of love all over, in every part of you, every cell. Deep peace, joy and waves of ecstasy, rapture and bliss arise and flow all over, and great humility washes over the soul. Immense love for God as the most wondrous, awe inspiring Soul that He Is is felt. A deepening into the essence of your pure soul occurs, along with the deep desire to give more of your soul to God. You feel deeply nurtured and embraced in God’s Arms. There is nothing better than resting and dropping into This. You feel the purity of His Love that is the most pleasurable feeling your soul will ever experience. Heat, pressure, inner and outer movements, pulsing, physical shifts and alignments can occur as you open and embody more Divine Love and the feeling of Blessedness this brings. This Blessedness also arises in felt feelings of forgiveness and mercy. Divine Love is Perfect in its trust and tenderness. We become more and more like a child; innocent, joyful, playful and beautiful as we were created to Be. This play is a pure and glorious sensation, wishing to share itself freely and touching all others. Receiving Divine Love can also become so powerful that we are brought to our knees in immense gratitude, rapture, pain and bliss, sometimes all at once. Receiving Divine Love in its fullness is overwhelming, and can even be physically painful in the heart as it inflows to such a degree that the heart actually stretches to accommodate It all. It is both rapturous and ecstatic, as the body may rock, sway and stretch as it receives more and more Divine Love.8 There is no better feeling in all universes than to receive this Greatest Love of all loves, the most pleasurable feelings a soul can experience as it has actually been designed this way, yet our physical bodies cannot take too much of it at one time! When I receive Divine Love in a rapturous way, it is blissful to the soul yet sometimes painful to the physical. Sometimes I have to stop praying as the body becomes too tired.

People strut and swagger in front of others, but rarely alone. These are social gestures. Walking, the slowest form of travel, is the quickest route to our more authentic selves. We can't return to some long-lost paradise that probably never was. But we can walk. We can walk to work. We can walk our daughter to school. We can walk alone, to nowhere in particular on a crisp and breezy autumn afternoon. We walk to forget. We walk to forget the cranky boss, the spat with the spouse, the pile of unpaid bills, the flashing warning light in your Subaru, indicating either that the tire pressure is low or the car is on fire. We walk to forget, if only momentarily, a world that is "too much with us," as William Wordsworth, another fine walker, put it. We walk to forget ourselves, too. I know I do. The surplus fifteen pounds resistant to every diet known to man, the recidivist nasal hair, the decade-old blemish that suddenly, for reasons known only to it, has decided to self-actualize on the crown of my bald head, spreading like an inkblot. All forgotten when I walk. Walking is democratic. Barring a disability, anyone can walk. The wealthy walker has no advantage over the impoverished one. Rousseau, despite his literary success, always saw himself as "the son of a worker," what we now call blue-collar. People like that didn't ride in fancy carriages. They walked. They walked as I do now: attentively, one step at a time, relishing the sturdiness, and the springiness, too, of serious earth.

Karl Marx began by claiming that all religions were oppressive frauds, and he encouraged his followers to investigate for themselves the true nature of the global order. In the following decades the pressures of revolution and war hardened Marxism, and by the time of Stalin the official line of the Soviet Communist Party said that the global order was too complicated for ordinary people to understand, hence it was best always to trust the wisdom of the party and do whatever it told you to do, even when it orchestrated the imprisonment and extermination of tens of millions of innocent people. It may look ugly, but as party ideologues never got tired of explaining, revolution isn't a picnic, and if you want an omelette you need to break a few eggs. (page 132)

I was having a medical checkup recently, and as the doctor started to check my blood pressure, she launched into a lecture: “You know, people like you tend to be under a lot of stress. You really should . . .” But I had already quit listening to her. I have had heard this so many times from so many people. People are always telling me how stressful my life must be who, in truth, have no clue whether I am experiencing stress or not. I’m not experiencing stress; I’m loving my life. I love and crave all the activity and all the crazy new challenges. What these professional worriers are really saying is that they think they would get stressed out if they were doing all that I do. They’re saying more about themselves than about me. I’ll tell you, that doctor was the one who looked stressed, tired, beat up, and hammered.

Or, stated in a familiar way, increasing cognitive load* should make people more conservative. This is precisely the case. The time pressure of snap judgments is a version of increased cognitive load. Likewise, people become more conservative when tired, in pain or distracted with a cognitive task, or when blood alcohol levels rise. Recall from chapter 3 that willpower takes metabolic power, thanks to the glucose demands of the frontal cortex. This was the finding that when people are hungry, they become less generous in economic games. A real-world example of this is startling (see graph on previous page)—in a study of more than 1,100 judicial rulings, prisoners were granted parole at about a 60 percent rate when judges had recently eaten, and at essentially a 0 percent rate just before judges ate (note also the overall decline over the course of a tiring day). Justice may be blind, but she’s sure sensitive to her stomach gurgling.

When Wen was seventeen years old, she'd sharpened a kitchen knife and slashed the tires on her brother's bicycle. She never told Kehn, who gave on of the neighbor boys a beating over it. After that, Kaul Hilo came around their house in his car every day to pick up Kehn and Tar when the three of them went around town together, junior Fingers fresh out of the Academy, hungry to win jade and earn their reputations. Every day, Wen walked out to the Duchesse to bid her brothers goodbye and to welcome them home. Hilo once laughed as he pulled up to see her standing in the rain. He said she was the kindest and most devoted sister he'd ever met, that his own sister would never do such a thing. Wen had to admit with some chagrin that she had been a lovesick teenage girl, but she hadn't simply pined uselessly. A small thing like a ruined bicycle could change fate, just as a stone-eye could tip the scales in a clan war. She searched now for the one thing she could say that would make Hilo turn towards her, the way he used to when he rolled down the window and leaned across the seat with a grin. But she was too weary. 'I have to go back out there,' Hilo said. Wen turned onto her side. She felt the pressure of him lift off the mattress, and when the next burst of light from the fireworks struck the room, it lit empty space.

Fourteen years of sharing political power in the Republic, of making all the compromises that were necessary to maintain coalition governments, had sapped the strength and the zeal of the Social Democrats until their party had become little more than an opportunist pressure organization, determined to bargain for concessions for the trade unions on which their strength largely rested. It might be true, as some Socialists said, that fortune had not smiled on them: the Communists, unscrupulous and undemocratic, had split the working class; the depression had further hurt the Social Democrats, weakening the trade unions and losing the party the support of millions of unemployed, who in their desperation turned either to the Communists or the Nazis. But the tragedy of the Social Democrats could not be explained fully by bad luck. They had had their chance to take over Germany in November 1918 and to found a state based on what they had always preached: social democracy. But they lacked the decisiveness to do so. Now at the dawn of the third decade they were a tired, defeatist party, dominated by old, well-meaning but mostly mediocre men. Loyal to the Republic they were to the last, but in the end too confused, too timid to take the great risks which alone could have preserved it, as they had shown by their failure to act when Papen turned out a squad of soldiers to destroy constitutional government in Prussia.

I was a little scared of her. Even when she said she’d been harming herself there was still a little bit of Claire in her, some of the humor and charm, as though depression was something she could slip out of when she needed to engage with the world. When she needed to protect me from seeing it. But now she was clearly gone. I wondered if it really had to do with David or Trent or any of the men, or if the two just coincided. This seemed so much greater than men. “You’re going to be okay,” I said. But I wasn’t convincing. “I’m gutted. I really just don’t see the point of going on living,” she said. “It just seems so insane. Like, why would you?” “I don’t know,” I said, because truthfully I didn’t. “I’m probably not the best person to talk you out of suicide.” I was trying to make her laugh but she didn’t. Suicide was one of those things that, having been suicidal, in retrospect, I felt like I could talk about without being judgmental. But at the same time, there was no rational reason I could give her to live. Could I say that I was glad I lived? The thing was, I hadn’t really known I was suicidal until I woke up with the doughnuts. Also, even if things were better now, were they ever permanently better? Who was I to put that pressure on her to stay alive? But what kind of person didn’t try to talk their friend out of killing herself? I didn’t want to tell her that she had to live for her children. I knew she felt bad enough about them already. I could have told her what an amazing and fun and funny personality she was, but I knew that right now it all felt to her like just a performance. Her charming personality was only more heaviness—another mask she was going to have to pick up again to prove she hadn’t lost it in the depression. The only reason to put it on again was out of fear that she might never get it back. Otherwise, there was no real reason to have to put on a heavy costume every day. It was too tiring.

Where’s the baby?” “I just fed and changed him,” Haven said. Hardy lifted Luke’s carrier and gave it to Jack, who took it with his free hand. “Thank you.” I gave Haven a woeful glance as she handed me the diaper bag. “I’m sorry.” “For what?” “For falling asleep like that.” Haven smiled and reached out to hug me. “There’s nothing to be sorry about. What’s a little narcolepsy among friends?” Her body was slim and strong, one small hand patting my back. The gesture surprised me in its naturalness and ease. I returned the embrace awkwardly. Haven said over my shoulder, “I like this one, Jack.” Jack didn’t answer, only nudged me out into the hallway. I trudged forward, nearly blind with exhaustion, staggering with it. It took extreme focus to keep one foot in front of the other. “I don’t know why I’m so tired tonight,” I said. “It’s all caught up with me, I guess.” I felt Jack’s hand descend to the center of my back, guiding me forward. I decided to talk to keep myself awake. “You know, chronic sleep deper . . . dep . . .” “Deprivation?” “Yes.” I shook my head to clear it. “It gives you memory problems and raises your blood pressure. And it results in occupational hazards. It’s lucky I can’t get hurt doing my job. Unless I fall forward and hit my head on the keyboard. If you ever see QWERTY imprinted on my forehead, you’ll know what happened.” “Here we go,” Jack said, loading me onto the elevator. I squinted at the row of buttons and reached for one. “No,” he said patiently, “that’s the nine, Ella. Press the upside-down one.” “They’re all upside-down,” I told him, but I managed to find the 6. Propping myself up in the corner, I wrapped my arms around my midriff. “Why did Haven tell you ‘I like this one’?” “Why shouldn’t she like you?” “It’s just . . . if she says it to you, it implies . . .”— I tried to wrap my foggy brain around the idea—“. . . something.” A quiet laugh escaped him. “Don’t try thinking just now, Ella. Save it for later.” That sounded like a good idea. “Okay.

Amidst all the pressure to keep going and to keep going, may you also take time to learn the art of being; being Loved, being Held, being Seen, being in the Presence of the One who calls you to rest. For beyond your accomplishments and your calendars, and your lists, you were made with purpose and intention to reflect Glorious Light and to abide in Love that reminds you even in the pause you are still where you need to be. No matter how yesterday unfolded before your eyes and no matter the stacks of worries burdening your mind that have left you unsettled or confused, Light is still pouring in reminding you over and over again to surrender, to let go, for these troubles are bound to shadows that cannot survive in this new light. Bask in these beams of sun as you find your new beginnings, a new way of seeing, a grace-filled way of living. Oh, how steady hope makes the soul in the river rush of things you cannot control. For somehow through it all, you have still been made whole. Because as sure as the water makes way past the river stones, so does hope carry you past the depth of your unknowns, under fogged and white-gray skies that demand the most of tired eyes, the sound of the rushing river gently speaks: all is passing, truly passing. What if all the imperfections and the flaws were only part of your story— not the sum of who you are? What if all along, you were made to be beautiful, and it was only the dirt from this broken world that made you doubt your shining self? And what if you were not alone, as you once thought, and when a friend told you she would be there, she truly meant it? What if for every time you were afraid, you remember how you were brave, and it only escaped your memory because bravery is natural these days? Perhaps there are a million reasons to never take the leap, to never take the time to think your presence means anything, but I hope you know there are more reasons to believe this life is worth living for. I hope you can look down into that warped well of your imperfections knowing whatever you find there can never even compare to the greatness in your soul, shining wildly through.

It is raining.  The clock ticks.  I am leaning on my elbow.  The wind blows through the cracks.  The door rattles in its frame.  My arm is tired of staying in one position.  There is a pressure on the wrist.  My temple burns on one side.  I wonder what will happen next.  Someone laughs.  If he had heard the rain, the clock, and the door, he would have kept silent.  Had I been laughing, I would not have heard these things. Gaze into a cat's eye or a gorilla's.  You will notice a peculiar thing that will make you shudder.  sometimes cats claw at human eyes.  Some- times gorillas enrage. Telepathy and death are wound inextricably together.  To see why this is so, you must understand consciousness.  When, late at night in your bed, you hear a distant automobile, you and the driver are parts of yourself.  When you speak, you are alone and the listener is both you and himself.  Two men, one on the mountain and the other in the village, cannot communicate.  Each is looking into a mirror.  Wave, and *he* waves - shout, and *he* replies.  All of us see the same moon and feel the same heartbeat, but we can never admit it.  One says the moon is a pale disc, another that it is a satellite of the Earth, a third that it is a silver world.  My heart thumps, yours clatters, and his booms.  Consciousness is distortion. But much telepathy passes unnoticed.  Dogs in the night, a dream of Mabel, Dr. Rhines' dice games - these are self-conscious tricks that mean nothing.  What of the more obvious examples?  You know when another is lying.  You know who is going down the stair.  You know emotion without seeing it.  You know the intelligence of others.  Some sign gives them away.  It is coincidence?  Guessing games again?   Then think of what you could not possibly know, what no one could tell you.  Is there any doubt you do not know that fellow on the gibbet or the thought of that girl on the stake?  Watch someone die and you may read his mind at ease. You need not got so far.  We human beings understand one another better than we think.  Argue, deny, shout, denounce, destroy.  Nothing alters truth.  You, reader, see my flaws and concentrate on them.  You wonder why I choose this word and not that. My arguments are weak and you can drum up stronger ones against them.  But we are eye to eye for all of that.

No pressure in this life will be too much where our Lord cannot help you. If you feel tired and worn out constantly it is because you have been weary walking in the desert without the refreshing streams of prayer and abiding with the Lord.

Henny started to check things over—cables, speedometer, tire pressure, mirror adjustment—and then he sprayed the chain with WD40. He always does this, even if he’s going two blocks to the grocery. “Almost ready,” he said, when I thought he was all done. “I’m going to fill the water bottle and throw a bag of dried fruit into the seat pack.” Then he made one more trip for a bandage, just in case. When we finally got going, it was the hottest part of the day. I didn’t want to know how hot it was, but I knew Henny was going to tell me. “Did you check the thermometer?” he called up to me at the first intersection. “A hundred and five in the shade. It’s hot enough to uncurl your hair. We’ll die of heat exhaustion out here on the high-way. Can’t we go in something air-conditioned?” Henny never does anything without a few complaints. He has terrible things to say about trumpet lessons but he likes to play the trumpet. And then there are book reports. Henny reads the long, nonfiction books, the Yellow Pages, everything. Just don’t ask him to write up a report, because he will complain about it forever, and then turn in thirty pages.

God’s shabbat has nothing to do with God being tired or worn out from the labor of creating. Instead it points to the delight God finds in beholding the world, and the delight God expresses in loving the world into being. God’s rest, quite unlike our own, is not a means of escape from the pressures and strains of the world. It couldn’t be, because God’s world is saturated and sustained by love, and love results in relationship rather than alienation, hospitality rather than separation. God’s rest is a perfect, affirming presence to the world, a presence in which others are fully acknowledged and embraced as good and beautiful. In genuine shabbat there is no restlessness at all because there is no other place one could possibly want to be, no other thing one could possibly want to have (restlessness can here be defined as the inability or refusal to love and be grateful for where and who one is and whom one is with).26 To be in a Sabbath frame of heart is to be able to find a riverbank worthy of a lifetime’s attention and care because one now sees in it the love of God at work. Is it possible to be tired or bored with God’s love?

Don’t pressure yourself to do more than the tiniest version of your habit. If you’re sick, tired, or just not in the mood, scale back to tiny.

This generation of ours is dead tired. Their engines are not too powerful to withstand all the pressures of life.

The first factor is a signal beamed out from your internal twenty-four-hour clock located deep within your brain. The clock creates a cycling, day-night rhythm that makes you feel tired or alert at regular times of night and day, respectively. The second factor is a chemical substance that builds up in your brain and creates a “sleep pressure.” The longer you’ve been awake, the more that chemical sleep pressure accumulates, and consequentially, the sleepier you feel. It is the balance between these two factors that dictates how alert and attentive you are during the day, when you will feel tired and ready for bed at night, and, in part, how well you will sleep.

Internal noise can include something as simple as being tired or having an upset stomach or becoming drunk. Any change in your body is undoubtedly going to impede the way you communicate, think, and feel. But, in this regard, it is best to deal with the most common and intense internal noises: stress and anger. Being under pressure is a universal feeling among humans. However, it does change the way we communicate and, for most of the time, it is for the worst. On the flip side, no good has ever come out of suppressing your anger and frustrations. Instead, you should learn

Without a nap break, the homeostatic pressure continues building until the end of the day, growing in intensity, so that a child becomes overtired, wired, and unable to stop the explosion. The result is an intense bedtime battle with a cranky, overtired child who won't fall asleep no matter how tired he is.

Fractal descriptions found immediate application in a series of problems connected to the properties of surfaces in contact with one another. The contact between tire treads and concrete is such a problem. So is contact in machine joints, or electrical contact. Contacts between surfaces have properties quite independent of the materials involved. They are properties that turn out to depend on the fractal quality of the bumps upon bumps upon bumps. One simple but powerful consequence of the fractal geometry of surfaces is that surfaces in contact do not touch everywhere. The bumpiness at all scales prevents that. Even in rock under enormous pressure, at some sufficiently small scale it becomes clear that gaps remain, allowing fluid to flow. To Scholz, it is the Humpty-Dumpty Effect. It is why two pieces of a broken teacup can never be rejoined, even though they appear to fit together at some gross scale. At a smaller scale, irregular bumps are failing to coincide.

What can be worse than rough hair which is split at the ends?Split ends and breakage of hair come off as one of the most annoying and chronic hair issues ever faced; their occurrence always comes off regardless of hair types and orientation. Achieving healthy hair after split ends may end up being tiring and a long process. The required solution may range the right way of detangling to many advanced levels of clinical operations. Before things go out of hand, keep in mind the following in your consciousness to carry out the most anticipated scalp as well as hair care. GENTLE MOTIONS A hairbrush with a soft ergonomic shape is the ideal solution for damaged and rough hairs. The NuWay C Brush takes the required care of the delicate hair follicles and puts firm and controlled pressure on the scalp while gently and smoothly. It ensures the intactness of the hair strands which further prevents them from breakage. HEAT REDUCTION Heat is considered as one of the most harmful and destructive causes for damaged scalp and hair. A brush with a proper venting scheme can be stated as a good brush since it possesses the capacity of absorbing heat and distributing heat evenly, thus preventing your hair or scalp from burning. EVERYDAY DETANGLING Detangling is the best way to prevent split ends and breakage as it helps the hair strands from colliding and getting trapped with each other, which inevitably ruins the strength of the hair. HYDRATION Moisturisation and hydration might be some of the forgotten steps which are most of the time taken for granted. The scalp skin is more delicate than the skin on other body parts. Just like the facial skin requires hydration, the scalp demands it too! When your hair is fully moisturized it allows your scalp and hair to rejuvenate and prevent drying out which in turn helps to prevent hair breakage. Therefore, it doesn't matter what hair care products you use, but you need to take care of the scalp and provide moisturisation in all cases. NUWAY BEING THE PRO SPLIT ENDS AND BREAKAGE HANDLER Ever thought of a brush that could properly promote blood circulation? The C Brush from NuWay does it all, just for you. There are millions of underlying reasons for our superior acclamations. NuWay is one of the reliable hair product companies that believes in providing a one-stop solution for every hair issue of yours NuWay's Double C shape brush has all the amenities one can ever think of. Besides being the pro brush for detangling, it is a vent brush that absorbs heat. So what are you waiting for? Hurry up! Shop your own C brush and see your tresses shinning and healthy!

The compulsion to achieve to which we subject ourselves . . . accompanies us during leisure time, torments us even in our sleep, and often leads to sleepless nights. It is not possible to recover from the compulsion to achieve. It is this internal pressure, specifically, that makes us tired. . . . The rise of egotism, atomization, and narcissism in society is a global phenomenon. Social media turns all of us into producers, entrepreneurs whose selves are the businesses. It globalizes the ego culture that erodes community, erodes anything social. We produce ourselves and put ourselves on permanent display. This self-production, this ongoing “being-on-display” of the ego, makes us tired and depressed. . . . Fundamental tiredness is ultimately a kind of ego tiredness. The home office intensifies it by entangling us even deeper in our selves. Other people, who could distract us from our ego, are missing. . . . An absence of ritual is another reason for the tiredness induced by the home office. In the name of flexibility, we are losing the fixed temporal structures and architectures that stabilize and invigorate life.160

Ironically, I wasn’t falling back asleep because I was worried about not falling back asleep—a common cause of insomnia. Once I realized my rumination was itself a distraction, I began to deal with it in a healthier manner. Specifically, if I woke up, I’d repeat a simple mantra, “The body gets what the body needs.” That subtle mind-set shift took the pressure off by no longer making sleep a requirement. My job was to provide my body with the proper time and place to rest—what happened next was out of my control. I started to think of waking up in the middle of the night as a chance to read on my Kindle and stopped worrying about when I’d fall back asleep.2 I assured myself that if I wasn’t tired enough to fall asleep right at that moment, it was because my body had already gotten enough rest. I let my mind relax without worry.

If we didn’t put so much pressure on our children to accomplish what they were never intended to, I think we’d enjoy them a lot more.

This is why one of the primary techniques that doctors use to treat patients with insomnia is actually sleep restriction, limiting the hours when they are “allowed” to sleep to six, or less. This basically makes them tired enough that they fall asleep more easily at the end of the day, and (hopefully) their normal sleep cycle is restored. Their sleep pressure builds up to the point where it overwhelms whatever is causing their insomnia. But this also helps explain why napping can be counterproductive. Taking a nap during the day, while sometimes tempting, can also relieve too much of that sleep pressure, making it harder to fall back asleep at night. Another way to help cultivate sleep pressure is via exercise, particularly sustained endurance exercise (e.g., zone 2), ideally not within two or three hours of bedtime. My patients often find that a thirty-minute zone 2 session can do wonders for their ability to fall asleep. Even better is exercise that entails some exposure to sunlight (i.e., outdoors). While blue light late in the evening can interfere with sleep, a half-hour dose of strong daylight, during the day, helps keep our circadian cycle on track, setting us up for a good night of sleep.

Truthfully, she was tired of taking the hard way out. Why was "sucking it up" and "pushing through to the end" perched on such a high pedestal, anyway? These were the same so-called values that sent PhD students running headfirst into the open arms of antidepressants. For once in her life, she wanted to be selfishly and deliciously lazy. To embody the most abhorred word of her generation: unproductive. She, yes she, wanted to be the person who walks away as a car combusts into flames in the background. This was her chance.

When we feel unfocused, tired, and lazy, it’s often because we desperately need some time to rest our bodies and brains. Research has repeatedly shown that a person on the verge of burnout will have trouble staying focused and productive.40 No amount of pressure and stress can magically help a person overcome that lack of focus and motivation. The solution is to cut way back on expectations for a while. Overextended people have to find space in their lives to sleep, power down their stressed-out minds, and recharge their mental and emotional batteries. You can wait until you reach a breaking point like Max and I did, or you can prevent illness and burnout by being gentle with yourself before it’s too late. The Laziness Lie has tried to convince us that our desires for rest and relaxation make us terrible people. It’s made us believe that having no motivation is shameful and must be avoided at all costs. In reality, our feelings of tiredness and idleness can help save us by signaling to us that we’re desperately in need of some downtime. When we stop fearing laziness, we can find time to reflect and recharge, to reconnect with the people and hobbies that we love, and to move through the world at a more intentional, peaceful pace. “Wasting time” is a basic human need. Once we accept that, we can stop fearing our inner “laziness” and begin to build healthy, happy, well-balanced lives.

As satisfying as the Tin Man’s creaky joints metaphor is, that comparison doesn’t explain how synovial fluid works. A more fitting metaphor is tire pressure.

Too little air, and the tire collapses, unable to support the weight of the vehicle. Too much air, and the tire could bulge or even burst from excess pressure.

When you drive a car on a wet road, hydrodynamic pressure forces water into the gap between the tires and the road. As driving speed increases, so does pressure in the water underneath each tire. This causes a momentary loss of control as your car balances on the thin sheet of pressurized water instead of the road.

Too little air, and the tire collapses, unable to support the weight of the vehicle. Too much air, and the tire could bulge or even burst from excess pressure. Just like with tire pressure, your joints need a healthy balance of synovial fluid to stay strong and mobile. This is called hydrodynamic pressure—the pressure of a liquid within a confined space. If you’ve ever hydroplaned while driving a vehicle, you’ve experienced this phenomenon. When you drive a car on a wet road, hydrodynamic pressure forces water into the gap between the tires and the road. As driving speed increases, so does pressure in the water underneath each tire. This causes a momentary loss of control as your car balances on the thin sheet of pressurized water instead of the road.

The messiness of the local church—let’s just call it “Corinth”—needs the missing revolutionaries. Corinth needs the prophetic revolutionaries who are troubled by the messiness of Corinth. The judgmental saints in Corinth need gracious revolutionaries to show them a more beautiful way. The divisive saints in Corinth need unifying revolutionaries to help them major in the majors and minor in the minors. The adulterers in Corinth need pure-hearted revolutionaries to call them to account. The victims of adultery and wrongful divorce in Corinth need compassionate revolutionaries to love and support them and assure them at every turn that they are not alone. The bullied saints in Corinth need justice-oriented revolutionaries to stand between them and the bullies. The poor saints in Corinth need openhanded, compassionate revolutionaries to lift them out of a desperate state. The drunk uncles in Corinth need love and redemptive pressure from sober-minded revolutionaries who have a soft spot for drunk uncles and a vision for their sobriety. And the painfully ordinary people in Corinth—the ones with the squeaky boots, double chins, and off-key singing voices—need kindhearted revolutionaries to remind them that they are fearfully and wonderfully made.

what exactly they are. Let’s do a little digging and find out what these terms mean. What is fear? Fear can be so intense! It can make us react in absurd ways, often in ways that end up being quite funny in hindsight (but usually anything but funny in the moment!) It's quite normal to “freeze up” when you're faced with an intensely fearful situation. The danger (or, oftentimes, the perceived danger) strikes, and you can end up feeling quite crazy and out of control, out of tune with your usual self. Sometimes fear can translate into physical symptoms. If your hands and feet feel weird, you can't breathe right, your chest hurts, you're tired, dizzy, or you feel like you'll pass out, chances are fear has paid you a not so welcome visit! And anxiety? Anxiety is when your body and mind freak out because they believe that something unpleasant will happen in the future. There’s not a single soul on the planet who hasn’t felt anxiety at one point or another, whether it’s anxiety over going to the doctor, or perhaps anxiety over meeting new people. While fear is an emotion which is focused on the present moment, anxiety involves projection into the future, asking yourself “what if?” Some people are more prone to this sort of thinking than others, but it’s all but impossible to escape anxiety altogether. Dealing with Both: Although anxiety and fear are technically two different emotions, they often crop up together (lovely, isn’t it!) On a more positive note, the ways of dealing and coping with these emotions are also quite similar.

I’d like to think that I am somewhat self-aware. I’ve got some blind spots, that’s obvious, but all in all, I feel like I’ve got a pretty clear view of reality. More often than not, I know when, and why, I’m making a bad decision. Most of us do—and by us, I mean broke people. Take smoking, for example. If Mom didn’t smoke away ten bucks a day, we never would’ve had to rent out the guest cottage to Freddy in the first place, right? Mom knows that, she’s done the math a million times. But there’s more to consider. For starters, she’s perpetually tired. She’s been working fifty-hour weeks for as long as I can remember. And there’s a good chance she’s clinically depressed. Smoking gets her through that second shift. It relaxes her when the pressure is mounting. It gives her something to look forward to during her break and after work, and before work, and when she wakes up in the morning. It makes her heart beat faster. At ten bucks a day, that’s a bargain.

In fact, understanding that there are probably always going to be unavoidable factors that affect our anxiety can help us take some of the pressure off. It’s OK to have anxiety! It’s OK to get stressed. We’re human. Life is scary. In fact, sometimes anxiety is intuition and your body communicating with you, which is another reason it is so important to learn how to feel and trust what’s going on in your body. But it’s also OK to try to manage your anxiety and support your mental health.

Paul did his job—brow mopping, hand-holding, encouraging, supporting. It went on for almost an hour and he watched as Vanni got more and more tired and Mel stayed busy getting ready to catch that baby. While Paul supported Vanni he heard Mel say, “Hold it a little longer…right where you feel the pressure…. Okay, take a breath and push again…. Way to go!” Mel spread out the baby towel on the bed, brought her clamps, suction, scissors to the bed. Finally she said, “I think we’re going to hit pay dirt on this next one, Vanni. Make it a good one.” “Make it a good one, baby,” Paul heard himself say. “Ready, push. Push. Push. Push.” Mel handed Paul a blanket. “Spread this over Vanni’s tummy, Paul. When the baby is delivered, that’s where he’s going. We’re going to dry him off and then rewrap him in a clean, warm blanket. Okay?” “Okay,” he said, mesmerized. Vanni reared up again, pushing. Paul did his job, just as he’d been instructed. “All right!” Mel said. “We’re almost there! I think the next push is going to do it, Vanni. Here we go now.” “Okay honey, here we go,” Paul said. In spite of himself, he was leaning forward, watching, wanting to see this baby being born, wanting to be in on this all the way now. He heard the baby cry, heard Mel exclaim happily. He grabbed the blanket, did his job and out of the womb came this mucky, squalling infant. Oh, man, he looked unhappy. “Whoa,” Paul said with a laugh. “He’s pissed!” Vanni laughed emotionally. Paul stared in wonder at the new life, astonished by what she’d done. Astonished that he’d been there. Then he remembered—he was supposed to do things. Together, he and Mel dried the baby, and while he was helping with that, he couldn’t help counting fingers and toes. He watched Mel clamp and cut, then he wrapped the baby in a new, dry blanket and carefully lifted him. Vanni was struggling to pull herself up a little bit, trying to get the pillows behind her back. Paul held the baby in one arm, assisted her with the other. Then he knelt beside the bed and watched as Vanni snuggled the baby close, gently kissed his head. And, Paul, not completely conscious, rested his lips against Vanni’s shoulder. She turned her head and looked into his eyes. Vanni reached up a hand to his face and wiped the tears from his cheeks. Tears he had absolutely no idea were there. “We’re in business,” Mel said. “Good job. Good, good job.” Paul was exhausted. He lowered his head to Vanni’s shoulder and just lay there for a moment, trying to imagine what she’d just been through. He

Don’t come out from under unless you hear my voice. Understand?” Karen’s eyes were full of tears but she nodded and slid beneath the Gremlin. I’d purchased it from some guy who’d been using it as a dune buggy, so the tires were oversized. She’d never have made it under the car if they hadn’t been. I ran in the opposite direction, waving my arms to catch the attention of the alien piloting the saucer. It worked all too well. I ran faster than I’d ever run. Bodies were scattered throughout the park, some of them with arms and legs cut off by the beam. I turned back to check on the saucer’s location, because the machines were deadly silent. When I did I tripped over something and went sprawling. Scrambling to my feet, I saw that it was a young girl, perhaps eleven or twelve. Long brown hair, and a pretty face. She’d been cut in half by the beam. Her legs and hips, and the singed waist of her pretty Easter dress, lay about five yards behind her upper torso. I was about to run when big, beautiful but terrified eyes suddenly opened and shocked me. She looked up at me. “Help me,” she begged softly. Fear of remaining with her to die was overwhelming, but I discovered my humanity was stronger. I took her hand in mine and squeezed it. Somehow I managed a smile, watching in apprehension as the saucer circled for another pass. “It’s going to be okay, sweetheart,” I lied. “My name’s Tom, and I’m right here. I won’t leave you.” I felt a slight pressure against my grip. “Ginny,” she whispered. Then her grip loosened, and her eyes closed forever. The saucer was too close. I’d never escape it. I resigned myself to dying, proud that at least when I’d been tested, I’d chosen compassion over fear. As it swooped toward me, my last thoughts were of Karen. I took a deep breath and stood; I wanted to meet death with eyes wide open, in one last act of human defiance. — (Saturday's Children)

Cooking without a good digital thermometer is like driving without a speedometer, building furniture without a tape measure, or filling your tires without a pressure gauge. Invest in good thermometers. They’re inexpensive, fast, and accurate. They will pay for themselves. Nothing will improve your cooking more. You Need Three Thermometers Temperature is paramount in cooking, and you must measure it accurately in three different places: the cooker, the food, and your refrigerator. Oven/grill/smoker thermometer. Can you imagine cooking indoors if your oven did not have a thermometer? Then why try to cook outdoors without a good oven thermometer? (And

Privileged people can have a hard time sympathizing with those who have no idea what it feels like to be privileged. We can be incredibly naive about the plight of the poor and the unique pressures that the poor encounter every single day. For example, I recently heard a report that said 60 percent of abortions in America involve a mother who lives below the poverty line. Usually, the father has disappeared from the picture as well. Poor conditions often breed poor choices.

Fractal descriptions found immediate application in a series of problems connected to the properties of surfaces in contact with one another. The contact between tire treads and concrete is such a problem. So is contact in machine joints, or electrical contact. Contacts between surfaces have properties quite independent of the materials involved. They are properties that turn out to depend on the fractal quality of the bumps upon bumps upon bumps. One simple but powerful consequence of the fractal geometry of surfaces is that surfaces in contact do not touch everywhere. The bumpiness at all scales prevents that. Even in rock under enormous pressure, at some sufficiently small scale it becomes clear that gaps remain, allowing fluid to flow. To Scholz, it is the Humpty-Dumpty effect. It is why two pieces of a broken teacup can never be rejoined, even though they appear to fit together at some gross scale. At a smaller scale, irregular bumps are failing to coincide.

No pressuring them, Aunt Jennie,” Marion admonished with a straight face but laughing eyes. “They don’t like being hurried. They’re likely to baulk like mules and wait until they’re thirty.” “Jeepers, I hope not!” Frances cried, halting her knife and fork’s work at some beef. “I’m tired of waiting and guessing their intentions. I’ve been doing that for seven months. I just want to see them married!” Everett grinned. “So do I.

EC is about communication, about gently getting in harmony with your baby, and proceeding at a pace that feels right for all of you. It’s about engaging in a give-and-take on a daily basis and honing those instincts (the same instincts that allow you to sense when your baby is hungry, tired, or overstimulated) that make parenting your own unique baby so rewarding. There’s nothing coercive, forced, or pressured about EC.

Figure 1 schematically shows how in-vehicle networking will be conceived. In this conception, CAN and the other communication protocols developed concurrently made it possible for multiple LANs to exchange data efficiently via a gateway. Motor Motor Motor Air Sub network Switch Switch Sensor Safety system Passenger detection conditioner Radar Door CAN Up to 125 kbps zLIN 2.4 to 19.2 kbps AFS Instrument panel meter Keyless Body White line detection Head lamp Levelizer Combination lamp Sub network system Squib zSafe-(150 kbpsby-Wire ) Airbag Gateway control Tire Information Engine and powertrain pressure system ACC ITS system system CAN CAN 500 kbps 125 kbps MD/CD Audio VICS Engine Steering Brake changer Video navi TVSS Sub network compo zFlexRay *2(5 Mbps) zMOST Chassis z1394 AT system CAN 500 kbps Failure diagnostic system zCAN (statutory control) Diagnostic tool Figure 1. Conception of In-vehicle Networking * 1 : ISO stands for International Organization for Standardization.* 2 : FlexRay TM is a registered trademark of DaimlerChrysler AG. REJ05B0804-0100/Rev. 1.00 April 2006 Page 2 of 44

You were supposed to pressure the puck." The captain, Daniel stands over me. I have too much adrenaline from scoring to check my mouth. "You were supposed to play defense," I answer. Yeah, maybe it was a dick move to push that far with not only a shot but a rebound, but it's not my fault the D get lazy when they're tired.

I’ve been playing chess since I was four years old. I’m not tired of it yet.” “So I’m a game to you?” It’s not an accusation; it’s a clarification. “No, not a game. You’re the one.” “Which one?” “The only one in the world.” He slips his fingers down my shin and brushes lightly across the top of my foot, the merest dusting of a touch, as if I’m dangerously delicate, liable to crumble with any pressure at all. “Everyone else is a piece. A pawn, a knight, a king. Not you.” I snort softly. “Let me guess. I’m the queen?” “Nope. You’re the one on the other side of the board.” And then his eyes take on a wicked glint.

Wealth cushions the small blows—lost jacket, an overlooked electric bill, a flat tire—while insecurity magnifies them. Economic anxiety is similar to high blood pressure. Always there, waiting to turn a minor ailment into a life-threatening disease.

Most couples get married because it's time, not because they're in love. They might have money issues, parental pressure, or they're simply tired of being alone—so they pick Mr. Good Enough and tie the knot.

P - Pliers (long nose and round nose) R - Rags. S - Socket set, Screw drivers, Screws - various nuts, bolts, Saws, Sealants. T - Torches, Tapes: electrical, duct, Tire pressure gauge. W - Wrenches, Wire: connectors, cutters, Wheel wrench. It will be heartbreaking if you remember everything on all of your checklists, but forget to do a basic maintenance check in the van to ensure everything is in working order. Again, do this prior to your departure.

We put undue pressure on our kids to keep us happy (or at least to behave well so we can pretend to be happy). But this expectation is misaligned. The truth is, if we are living by emotions that are based on circumstances, we will inevitably be disappointed. If we didn’t put so much pressure on our children to accomplish what they were never intended to, I think we’d enjoy them a lot more.

foods each day, the damage might be stopped or even reversed. Well, Dan took this advice to heart (and to kidney!), and he allowed me to share his e-mail: Well, I went home that night and we cleaned house. Got rid of everything that didn’t grow out of the ground, everything processed. And guess what, over the next year, I lost my beer belly and the high blood pressure. Life is so much better without those medications—they made me feel so tired all the time. And my kidney function is back to normal. It makes me mad that no one told me this sooner and that I had to feel so bad before I felt better.

Laundry Sandra’s birthday cake Accounts receivable report Car tires Breakfast with parents Notice how the tasks lack emotional and motivational power. We can fix that by adding verbs to them: Start a load of laundry Buy a cake for Sandra’s birthday Finish the accounts receivable report Check the pressure in my car’s tires Call parents to plan breakfast date Notice how the verbs (start, buy, finish, check, and call) tell us exactly what to do. There’s no ambiguity. You don’t have to guess at the type of activity the task involves.

Suddenly, I hear a sound, out in the gardens. How it thrills through me. It is approaching. Pad, pad, pad. A prickly sensation traverses my spine, and seems to creep across my scalp. The dog moves in his kennel, and whimpers, frightenedly. He must have turned round; for, now, I can no longer see the outline of his shining wound. “Outside, the gardens are silent, once more, and I listen, fearfully. A minute passes, and another; then I hear the padding sound, again. It is quite close, and appears to be coming down the gravelled path. The noise is curiously measured and deliberate. It ceases outside the door; and I rise to my feet, and stand motionless. From the door, comes a slight sound—the latch is being slowly raised. A singing noise is in my ears, and I have a sense of pressure about the head— “The latch drops, with a sharp click, into the catch. The noise startles me afresh; jarring, horribly, on my tense nerves. After that, I stand, for a long while, amid an ever growing quietness. All at once, my knees begin to tremble, and I have to sit, quickly. “An uncertain period of time passes, and, gradually, I begin to shake off the feeling of terror, that has possessed me. Yet, still I sit. I seem to have lost the power of movement. I am strangely tired, and inclined to doze. My eyes open and close, and, presently, I find myself falling asleep, and waking, in fits and starts.

Directly in front of them, dressed in white jerseys and forming a little protective phalanx, were the Pepettes, a select group of senior girls who made up the school spirit squad. The Pepettes supported all teams, but it was the football team they supported most. The number on the white jersey each girl wore corresponded to that of the player she had been assigned for the football season. With that assignment came various time-honored responsibilities. As part of the tradition, each Pepette brought some type of sweet for her player every week before the game. She didn’t necessarily have to make something from scratch, but there was indirect pressure to because of not-so-private grousing from players who tired quickly of bags of candy and not so discreetly let it be known that they much preferred something fresh-baked. If she had to buy something store-bought, it might as well be beer, and at least one player was able to negotiate such an arrangement with his Pepette during the season. Instead of getting a bag of cookies, he got a six-pack of beer. In addition, each Pepette also had to make a large sign for her player that went in his front yard and stayed there the entire season as a notice to the community that he played football for Permian. Previously the making of these yard signs, which looked like miniature Broadway marquees, had become quite competitive. Some of the Pepettes spent as much as $100 of their own money to make an individual sign, decorating it with twinkling lights and other attention-getting devices. It became a rather serious game of can-you-top-this, and finally a dictum was handed down that all the signs must be made the same way, without any neon.

Light Truck Tyres Repair Serious harm or death may result from a tire disablement, for instance, by tread-belt division and detachment, that is caused by fail to watch the going with security and support information. In the midst of its organization life, a tire encounters an extensive variety of utilization conditions and can be hurt in an extensive variety of ways. This damage can result from punctures, effects, cuts, et cetera.. Tire damage can decrease a tire's essential uprightness. Air hardship realizing underinflated advantage conditions which incite inside essential mischief. Guide damage to tire parts, for instance, flexible and utilizes. Introduction of inward materials to the outside condition and coming to fruition defilement. Light Truck Tyres Repair Acquaintance of internal materials with pressurized air (Intra-dead body pressurization). In this way, tires should be reliably analyzed by the purchaser. An evaluation of the tires should similarly be combined in the midst of routine vehicle bolster strategies. In the occasion that tire hurt is suspected or found, it should be purposely studied by a readied tire genius speedily. A customer should never repair a hurt tire. Only a readied tire ace who can develop his/her assessment as for an escalated and exhaustive appraisal of the specific tire can choose if a particular tire is fitting for repair or should be ousted from advantage. Light Truck Tyres Repair This assessment should in like manner consider the whole organization life history of the tire including development, stack, working conditions, et cetera .. If the tire master repairs the tire, by then heshould totally take after all reasonable national tire industry repair standards with respect to the audit methodology and repair procedures. Territory isn't responsible for the master's decisions or the repaired tire. Terrain advises that a repair to one concerning its tires invalidates the maker's assurance.

Lie with me.” Her stomach tightened in yearning. “You know I can’t,” she whispered. Undeterred, he gripped her wrist and began to tug her toward him with pained determination. “Wait--you’ll hurt yourself--” Kathleen fumbled to set the candle on the nearby table, while he continued to exert pressure on her arm. “Don’t--your ribs--oh, why must you be so stubborn?” Alarmed and anxious, she climbed onto the bed rather than risk injuring him by struggling. “Only for a minute,” she warned. “One minute.” Devon subsided, his fingers remaining around her wrist in a loose manacle. Lowering to her side to face him, Kathleen immediately regretted her decision. It was disastrously intimate, lying with her body so close to his. As she stared into his drowsy blue eyes, a bolt of painful longing went through her. “I was afraid for you,” she said faintly. Devon touched her face with a single fingertip, tracing the edge of her cheek. “What was it like?” she whispered. His fingertip followed the slope of her nose down to the sensitive verge of her upper lip. “One moment everything was ordinary,” he said slowly, “and the next…the world exploded. Noise…glass flying…things tumbling over and over…pain…” He paused as Kathleen took his hand and pressed it against her cheek. “The worst part,” he continued, “was the cold. Couldn’t feel anything. Too tired to go on. Started to seem…not so terrible…to let go.” His voice began to fade as exhaustion overtook him. “My life…didn’t pass before my eyes. All I saw was you.” His lashes fell and his hand slipped from her face. He managed one more whisper before he fell asleep. “The last moment, I thought…I would die wanting you.

Pascal and I talked the whole night, and at the end of it, he walked me back to my apartment. We were tired, yet not as drunk as I would have thought. I wanted to touch him and felt like he wanted to touch me, too. The air in the late, late night was thin and hallucinatory, like we were at a high altitude. Outside my apartment, Pascal sighed and took me by the waist. He was much taller than I and swung me from side to side. He tipped his lips down as I tipped my lips up. And then, without a care in the world, we kissed. His lips were surprisingly soft. I had only kissed Elliott for the past four years, and every kiss before that had been embarrassingly bad. Pascal's lips were so different, full yet muscular. He held me by the back of my head, then slid his hands down to my neck, kneading as he went, so by the time his hands were at the small of my back, my insides had melted. Elliott had a shallow way of kissing, lips that moved like an ant on a leaf. Pascal was all push and pull, suck and lick. Every bit of pressure corresponded with another withdrawal, leaving me panting and yearning.

Do you have a driver's license?" "Of course," she said, not knowing if it was true or not. She was already sitting behind the steering wheel. He tossed her the keys and she turned the ignition as he climbed into the car. She pressed hard on the gas pedal and the car shrieked away from the curb. The back end fishtailed. She needed to get to school quickly and find some answers. She had a feeling that Catty wasn't going to last long in that place. The light turned yellow ahead of her. "Slow down!" Derek shouted as the car in front of them stopped for the light. She didn't let up. "You're going to rear-end it!" Derek cried, and his foot pressed the floor as if he were trying to work an invisible brake. She jerked the steering wheel, swerved smoothly around the car, and blasted through the intersection, ignoring the flurry of horns and screeching tires. Derek snapped his seat belt in place. "Why are you in such a hurry to get to school?" "Geometry test," she answered, and buzzed around two more cars. At the next junction she needed to make a left-hand turn, but the line of traffic waiting for the green arrow would delay her too long. She continued in her lane, and when she reached the intersection, she turned in front of the car with the right-of-way. Angry honks followed her as she blasted onto the next street. "We've got time, Tianna!" Derek yelled. "School doesn't start for another fifteen minutes." Would fifteen minutes give her enough time to get the answers she needed? She didn't think so. She pressed her foot harder on the accelerator. The school was at least a mile away, but if she ignored the next light and the next, then maybe she could get there with enough time to question Corrine. She didn't think her powers were strong enough to change the lights and she didn't want to chance endangering other drivers, but she was sure she could at least slow down the cross traffic. She concentrated on the cars zooming east and west on Beverly Boulevard in front of her without slowing her speed. "Tianna!" Derek yelled. "You've got a red light!" She squinted and stalled a Jaguar in the crosswalk. Cars honked impatiently behind the car, and when a Toyota tried to speed around it, she stopped it, too. She could feel the pressure building inside her as she made a Range Rover and a pick-up slide to a halt. She shot through the busy intersection against the light. Derek turned back. "You've got to be the luckiest person in the world.