Tips For Integrating Quotes

Seven Ways To Get Ahead in Business: 1. Be forward thinking 2. Be inventive, and daring 3. Do the right thing 4. Be honest and straight forward 5. Be willing to change, to learn, to grow 6. Work hard and be yourself 7. Lead by example

It was a different precondition that tipped the balance: the state of contrariety. My ambition was to negate. The world, whether dense or hollow, provoked only my negations. When I was supposed to be awake, I was asleep; when I was supposed to speak, I was silent; when a pleasure offered itself to me, I avoided it. My hunger, my thirst, my loneliness and boredom and fear were all weapons aimed at my enemy, the world. They didn’t matter a whit to the world, of course, and they tormented me, but I got a gruesome satisfaction from my sufferings. They proved my existence. All my integrity seemed to lie in saying No.

It is through strength of character, not luck, do we form the predictable path of our future.

Some women don't care what you can do for them. They care about what you could make of them in the inside.

We all need salespeople with humility, honesty, integrity, empathy and an old-fashioned work ethic that ensures the job gets done.

A lot of self-help methods are based on mental discipline or on working through emotional issues. What these approaches lack in an awareness of how the body is an integral part of the equation. The health of your body influences what you experience in your mind. There is no split. If you can engage your whole spirit in the pursuit of fitness--not just your intellect, not just your emotions-- but instead everything inside you that is truly you, you'll discover what it is to be a whole person.

I have heard it said that one loses a woman by loving her too much, that an affectation of coldness, from time to time, brings better results. And so on. I shall play no such tricks with you … Let love be truly love—that is, let it be peace—or let it not exist at all.

Now, sustaining attention is trickier than directing attention. Why? It’s possible to voluntarily direct attention. However, the part of the mind that sustains attention for more than a few moments works entirely unconsciously. We can’t use our will to control how long we remain focused on one thing. Instead, an unconscious process weighs the importance of what we’re focusing on against other possible objects of attention. If an object is important or interesting enough, attention remains stable. If something else is judged more important or interesting, then the balance tips, and attention moves elsewhere.6 Even though this weighing process isn’t under our conscious control, we can still influence it through consciously held intentions. Just

PRO TIP: Ask your prospective developer how long it would take them to integrate Chartboost or Revmob Ads. If they say over an hour DO NOT work with them. It takes under 30 mins to integrate revmob or chartboost.

If happiness is acquired, joy is bestowed. If happiness is a result of exertion, joy is a consequence of peace. If happiness is in what you do, joy is inherent in who you are. If happiness is an absence of pain or discomfort, joy is in its acceptance and integration. If happy happens when, joy exists in perpetuity behind the scenes.

Much of what it takes to succeed in school, at work, and in one’s community consists of cultural habits acquired by adaptation to the social environment. Such cultural adaptations are known as “cultural capital.” Segregation leads social groups to form different codes of conduct and communication. Some habits that help individuals in intensely segregated, disadvantaged environments undermine their ability to succeed in integrated, more advantaged environments. At Strive, a job training organization, Gyasi Headen teaches young black and Latino men how to drop their “game face” at work. The “game face” is the angry, menacing demeanor these men adopt to ward off attacks in their crime-ridden, segregated neighborhoods. As one trainee described it, it is the face you wear “at 12 o’clock at night, you’re in the ‘hood and they’re going to try to get you.”102 But the habit may freeze it into place, frightening people from outside the ghetto, who mistake the defensive posture for an aggressive one. It may be so entrenched that black men may be unaware that they are glowering at others. This reduces their chance of getting hired. The “game face” is a form of cultural capital that circulates in segregated underclass communities, helping its members survive. Outside these communities, it burdens its possessors with severe disadvantages. Urban ethnographer Elijah Anderson highlights the cruel dilemma this poses for ghetto residents who aspire to mainstream values and seek responsible positions in mainstream society.103 If they manifest their “decent” values in their neighborhoods, they become targets for merciless harassment by those committed to “street” values, who win esteem from their peers by demonstrating their ability and willingness to insult and physically intimidate others with impunity. To protect themselves against their tormentors, and to gain esteem among their peers, they adopt the game face, wear “gangster” clothing, and engage in the posturing style that signals that they are “bad.” This survival strategy makes them pariahs in the wider community. Police target them for questioning, searches, and arrests.104 Store owners refuse to serve them, or serve them brusquely, while shadowing them to make sure they are not shoplifting. Employers refuse to employ them.105 Or they employ them in inferior, segregated jobs. A restaurant owner may hire blacks as dishwashers, but not as wait staff, where they could earn tips.

Gentrification is often presented as a sort of corrective to the suburbs: instead of white flight and unsustainable cookie-cutter planning, we get dense, urban, and diverse cityscapes. But gentrification is simply a new form of the same process that created the suburbs; it's the same age-old, racist process of subsidizing and privileging the lives and preferred locales of the wealthy and white over those of poor people of color. The seesaw has just tipped in the other direction. Gentrification does not mean that the suburbs are over, or that cities are becoming more diverse. All it means is that our geography of inequality is being redrawn. Gentrification is not integration but a new form of segregation. The borders around the ghettos have simply been rebuilt.

His instinct of a successful man had taught him long ago that, as a general rule, a reputation is built on manner as much as on achievement. And he felt that his manner when confronted with the telegram had not been impressive. He had opened his eyes widely, and had exclaimed 'Impossible!' exposing himself thereby to the unanswerable retort of a finger-tip laid forcibly on the telegram which the Assistant Commissioner, after reading it aloud had flung on the desk. To be crushed, as it were, under the tip of a forefinger was an unpleasant experience. Very damaging too! Furthermore, Chief Inspector Heat was conscious of not having mended matters by allowing himself to express a conviction. 'One thing I can tell you at once: none of our lot had anything to do with this.' He was strong in his integrity of a good detective, but he saw now that an impenetrably attentive reserve towards this incident would have served his reputation better. On the other hand, he admitted to himself that it was difficult to preserve one's reputation if rank outsiders were going to take a hand in the business. Outsiders are the bane of the police as of other professions.

The main thing these books have in common is their intent to help you live your best possible magickal and mundane life. We all walk very different paths as Pagans and Witches, and what is right for one person won't be right for the next. But my aim is to make it easier for you to find and follow the path that is right for you, integrating spirit and magick and heart into your everyday tasks as you walk it.

Education is something that is supposed to happen as you go through life with your children. This is the Deuteronomy 6 model. It's an integrated approach. It's doing stuff with your children and talking about stuff with your children as you go through life together. And it doesn't happen only from September to May, and it doesn't only happen from 9:00 a.m. to 3:00. And it doesn't only happen from age 6-18. It's a way of life." -Top Teaching Tips from My First Twenty-five Years https://www.christianheritageonline.o...

Two mathematicians were having dinner. One was complaining: ‘The average person is a mathematical idiot. People cannot do arithmetic correctly, cannot balance a checkbook, cannot calculate a tip, cannot do percents, …’ The other mathematician disagreed: ‘You’re exaggerating. People know all the math they need to know.’ Later in the dinner the complainer went to the men’s room. The other mathematician beckoned the waitress to his table and said, ‘The next time you come past our table, I am going to stop you and ask you a question. No matter what I say, I want you to answer by saying “x squared.”‘ She agreed. When the other mathematician returned, his companion said, ‘I’m tired of your complaining. I’m going to stop the next person who passes our table and ask him or her an elementary calculus question, and I bet the person can solve it.’ Soon the waitress came by and he asked: ‘Excuse me, Miss, but can you tell me what the integral of 2x with respect to x is?’ The waitress replied: ‘x squared.’ The mathematician said, ‘See!’ His friend said, ‘Oh … I guess you were right.’ And the waitress said, ‘Plus a constant.

Final Cause is the reason, the interest in why you do what you do, your hope for how things turn out—how you imagine your best future. Final Cause is more than the goal of the goal—it’s the effectual living beyond the goal. Final Cause is the success after the success. Final Cause is the place where your time is spent on your values. Final Cause is where misaligned commitments are reexamined. Final Cause is purpose. Final Cause helps you integrate your purpose into everything you do—even before you’ve finished the puzzle to your big-picture dream. Puzzles are put together one piece at a time, not in one big block—and so are dreams. Final Cause helps you identify the big-picture dream, and Time Tipping helps you put together the oddly shaped interlocking pieces. The mosaic of our dreams draws closer as we draw the mosaic wide awake. Final Cause is your intangible expression of joyful living—that feeling of starting something new harmonizing with the fulfillment of accomplishment. To Time Tippers, Final Cause is not the end—it’s both the end and the beginning. The end informs the beginning so you can begin living the values of the end from the beginning.

Revitalized and healthy, I started dreaming new dreams. I saw ways that I could make a significant contribution by sharing what I’ve learned. I decided to refocus my legal practice on counseling and helping start-up companies avoid liability and protect their intellectual property. To share some of what I know, I started a blog, IP Law for Startups, where I teach basic lessons on trade secrets, trademarks, copyrights, and patents and give tips for avoiding the biggest blunders that destroy the value of intellectual assets. Few start-up companies, especially women-owned companies that rarely get venture capital funding, can afford the expensive hourly rates of a large law firm to the get the critical information they need. I feel deeply rewarded when I help a company create a strategy that protects the value of their company and supports their business dreams. Further, I had a dream to help young women see their career possibilities. In partnership with my sister, Julie Simmons, I created lookilulu.com, a website where women share their insights, career paths, and ways they have integrated motherhood with their professional pursuits. When my sister and I were growing up on a farm, we had a hard time seeing that women could have rewarding careers. With Lookilulu® we want to help young women see what we couldn’t see: that dreams are not linear—they take many twists and unexpected turns. As I’ve learned the hard way, dreams change and shift as life happens. I’ve learned the value of continuing to dream new dreams after other dreams are derailed. I’m sure I’ll have many more dreams in my future. I’ve learned to be open to new and unexpected opportunities. By way of postscript, Jill writes, “I didn’t grow up planning to be lawyer. As a girl growing up in a small rural town, I was afraid to dream. I loved science, but rather than pursuing medical school, I opted for low-paying laboratory jobs, planning to quit when I had children. But then I couldn’t have children. As I awakened to the possibility that dreaming was an inalienable right, even for me, I started law school when I was thirty; intellectual property combines my love of law and science.” As a young girl, Jill’s rightsizing involved mustering the courage to expand her dreams, to dream outside of her box. Once she had children, she again transformed her dreams. In many ways her dreams are bigger and aim to help more people than before the twists and turns in her life’s path.

Orion's Tips for Sane Witchcraft (Ponder and Apply to Living) Know your boundaries. Find time for stillness. Look within! Do not confuse spirituality with egotism. Don't abuse power or give it to those who would abuse you with it. Live your life as an expression of conscious creation and divine revelation. Seek counsel daily with your source, your center, and your ancestors. Don't get lazy, crazy, or otherwise in your own way. Remember grace! It brings wisdom and unlocks more vast knowledge. Be sincere in all that you do. Never compromise (especially your integrity) or be compromised. If you lose yourself, you have nothing. Choose what matters and feed it. (Starve the bane, feed the blessing.) Get the lesson and get on with life. Too often life is what happens when you are busy doing something else. Maintain an attitude of thanksgiving. For in doing so, you give gratitude to source and maintain inner fertile space to receive more. Thank the source and its good spirits at the beginning and ending of each day. If you wake up in the morning, your day has already started out good . . . build from that position. Don't wait for a reason to be happy when it is right in front of you. Claim the

Orion's Tips for Sane Witchcraft (Ponder and Apply to Living) Know your boundaries. Find time for stillness. Look within! Do not confuse spirituality with egotism. Don't abuse power or give it to those who would abuse you with it. Live your life as an expression of conscious creation and divine revelation. Seek counsel daily with your source, your center, and your ancestors. Don't get lazy, crazy, or otherwise in your own way. Remember grace! It brings wisdom and unlocks more vast knowledge. Be sincere in all that you do. Never compromise (especially your integrity) or be compromised. If you lose yourself, you have nothing. Choose what matters and feed it. (Starve the bane, feed the blessing.) Get the lesson and get on with life. Too often life is what happens when you are busy doing something else. Maintain an attitude of thanksgiving. For in doing so, you give gratitude to source and maintain inner fertile space to receive more. Thank the source and its good spirits at the beginning and ending of each day. If you wake up in the morning, your day has already started out good . . . build from that position. Don't wait for a reason to be happy when it is right in front of you. Claim the direction of your spirit! Fall in love with being you. The seed of divinity is within you; live your truth. Give no enduring interest to what is not spirit while seeking spiritual truth in everything. Do not stray away from your faith in yourself and the source (for in truth they are one). You are guided by the source. Do not be bandied about by the waves of life or you will crash onto the rocks of doubt. Daily, reaffirm your connection with spirit. Renew yourself on the new moment and release the fetters of yesterday to their rightful home . . . yesterday. Weave your web to attract that which you desire . . . then seize it. A witch need not hunt when he or she can attract. If you fall down . . . move what tripped you, get up, dust yourself off, and above all, don't give up walking. In chaotic times, seek the eye of the storm, poise yourself there, and find the wisdom in the stillness. Give thanks for all opportunities to grow.

BUILDING FELLOWSHIP It is good and pleasant when God’s people live together in peace! Psalm 133:1 NCV Fellowship with other believers should be an integral part of your everyday life. Your association with fellow Christians should be uplifting, enlightening, encouraging, and consistent. Are you an active member of your own fellowship? Are you a builder of bridges inside the four walls of your church and outside it? Do you contribute to God’s glory by contributing your time and your talents to a close-knit band of believers? Hopefully so. The fellowship of believers is intended to be a powerful tool for spreading God’s Good News and uplifting His children. And God intends for you to be a fully contributing member of that fellowship. Your intentions should be the same. Be united with other Christians. A wall with loose bricks is not good. The bricks must be cemented together. Corrie ten Boom In God’s economy you will be hard-pressed to find many examples of successful “Lone Rangers.” Luci Swindoll A TIMELY TIP God intends for you to be an active member of your fellowship. Your intentions should be the same.

CHARACTER-BUILDING TAKES TIME For this very reason, make every effort to supplement your faith with goodness, goodness with knowledge, knowledge with self-control, self-control with endurance, endurance with godliness. 2 Peter 1:5-6 HCSB Character is built slowly over a lifetime. It is the sum of every right decision, every honest word, every noble thought, and every heartfelt prayer. It is forged on the anvil of honorable work and polished by the twin virtues of generosity and humility. Character is a precious thing—difficult to build but easy to tear down. As believers in Christ, we must seek to live each day with discipline, honesty, and faith. When we do, integrity becomes a habit. And God smiles. There is something about having endured great loss that brings purity of purpose and strength of character. Barbara Johnson Each one of us is God’s special work of art. Through us, He teaches and inspires, delights and encourages, informs and uplifts all those who view our lives. God, the master artist, is most concerned about expressing Himself—His thoughts and His intentions—through what He paints in our characters. Joni Eareckson Tada A TIMELY TIP When your words are honest and your intentions are pure, you have nothing to fear.

opportunities. Make sure that you are connecting with good people and for the right reasons—not wasting a disproportionately huge amount of time by yourself or with your so-called buddies on lost causes, aimlessness, or addictive habits of the wrong kind like video games or watching brain-dead stuff on the Internet and TV. Going down that path only results in opportunity costs, and it malnourishes your neurons, which then end up making poor synaptic connections in your brain, leaving you numb. A little bit of gaming, occasional web surfing, and TV is fine, but not too often. Lack of integrity and laziness are your enemies—at home, in school, in your community, and at work. Avoid these

open-minded always Inspire and empower my mentees/students, clients, and teammates Learn and grow continuously, and innovate often Execute pragmatically and with integrity Have some fun and don’t hold back on humor What is next for Young Leaders 3.0? My mission forward is to enhance and perhaps even transform the minds of teenagers and young adults and to influence parents and business executives around the world. My vision includes an exciting world in which a dynamic global

THE NEED TO BE DISCIPLINED Do you not know that the runners in a stadium all race, but only one receives the prize? Run in such a way that you may win. Now everyone who competes exercises self-control in everything. However, they do it to receive a perishable crown, but we an imperishable one. 1 Corinthians 9:24-25 HCSB God is clear: we must exercise self-discipline in all matters. Self-discipline is not simply a proven way to get ahead, it’s also an integral part of God’s plan for our lives. If we genuinely seek to be faithful stewards of our time, our talents, and our resources, we must adopt a disciplined approach to life. Otherwise, our talents are wasted and our resources are squandered. Our greatest rewards result from hard work and perseverance. May we, as disciplined believers, be willing to work for the rewards we so earnestly desire. Personal humility is a spiritual discipline and the hallmark of the service of Jesus. Franklin Graham He will clothe you in rags if you clothe yourself with idleness. C. H. Spurgeon A TIMELY TIP When you take a disciplined approach to your life and your responsibilities, God will reward your good judgment.

And here is where we could see the emergence of new types of companies—“Auto-Tech.” These would either be vertically integrated or strategically allied companies, from vehicle manufacture, to fleet management, to ride hailing through their own platforms. They would be the master coordinators of multiple capabilities—manufacturing, data and supply chain management, machine learning, software and systems integration, and the delivery of high-quality “mobility as a service” to customers around the world. At this point, there is still no tipping point where the benefits of new technology and business models prove so overwhelming that they obliterate the oil-fueled personal car model that has reigned for so long.

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Brave applies a two-pronged strategy to this problem. It has created a new browser designed to work seamlessly with its tokens. The browser blocks all ads by default and, with sophisticated analytics, collates and anonymizes data from users that indicate how much time they spend looking at certain content. That way it can come up with a useful record of the amount of time we all spend at Internet sites without identifying us. As a user of the Brave browser, you are offered the potential to earn BATs for selectively turning off the ad blocker to view ads; tokens are delivered to an integrated wallet that you uniquely control. You can in turn use those tokens to reward publishers of content that you appreciate—in effect, tipping them with donations. Meanwhile, to place ads with publishers of content on the system, advertisers must first acquire BATs and then pay those tokens to publishers, with the price for those ads dictated by the attention metrics associated with the latter’s content.

dramatically INCREASED the amount of absentee and mail-in ballots in the battleground states [while] Prong Two dramatically DECREASED the level of scrutiny of such ballots—effectively taking the election “cops” off the beat. This pincer movement resulted in a FLOOD of illegal ballots into the battleground states which was more than sufficient to tip the scales from a decisive legal win by President Trump to a narrow and illegitimate alleged “victory” by Joe Biden.7 In a landmark Time magazine cover story by Molly Ball, the Democrats have all but confessed to this Grand Stuff the Ballot Box Strategy. And Molly Ball is neither a right-wing hack nor a Fourth Estate slouch; she was the 2019 winner of the Gerald R. Ford Journalism Prize for Distinguished Reporting on the Presidency. In her “kiss and tell” article, Ball highlighted a long list of operatives who have openly boasted about how they gamed America’s election system to overthrow a sitting president. That she portrayed these smug zealots as saviors of the election rather than as thieves is yet another Big Reveal—not just of Ball’s own Progressive ideology but also of the much deeper rot eating away at our election system and our broader Republic. In this Big Reveal, we bare stark witness to an “ends justify the means” mentality that has gripped far too many Americans on the left. As Corey Lewandowski once put it, these Machiavellian cadres apparently hate Donald Trump more than they love their country.8 Memo number one to Molly’s Merry Band of Democrat Thieves: Destroying the integrity of our election system to topple a sitting president you loathe is no Devil’s bargain. It’s national suicide.

If you bake a cake without sugar, you can't expect it to be sweet. Same with your life. You can't expect to live a life of values if you keep telling yourself that one day later you'll live them.

Financial literacy lessons should be introduced at an early stage of schooling. Basic concepts like budgeting, saving, and the importance of credit should be integrated into the curriculum. This approach ensures that young minds absorb essential financial knowledge at the right time.

With a tip of his Stetson, Duncan said, “My pops liked to say ‘there are two I’s in integrity. I will … and I did.

LOCAL SELF AS HOST FOR NONLOCAL SELF When you drop back into your daily life after meditation, you’re changed. You’ve communed with nonlocal mind for an hour, experiencing the highest possible cadence of who you are. That High Self version of you rearranges neurons in your head to create a physical structure to anchor it. You now have a brain that accommodates both the local self and the nonlocal self. My experience has been that the longer you spend in Bliss Brain, whether in or out of meditation, the greater the volume of neural tissue available to anchor that transcendent self in physical experience. Once a critical mass of neurons has wired together, a tipping point occurs. You begin to flash spontaneously into Bliss Brain throughout your day. When you’re idle for a while, like being stuck in traffic or standing in line at the grocery store, the most natural activity seems to be to go into Bliss Brain for a few moments. This reminds you, in the middle of everyday life, that the nonlocal component of your Self exists. It also brings all the enhanced creativity, productivity, and problem-solving ability of Bliss Brain to bear on your daily tasks. You become a happy, creative, and effective person. These enhanced capabilities render you much more able to cope with the challenges of life. They don’t confer exceptional luck. When everyone’s house burns down, yours does too. When the economy nosedives, it takes you with it. But because you possess resilience, and a daily experience of your nonlocal self, you take it in stride. Even when external things vanish, you still have the neural network that Bliss Brain created. No one can take that away from you. DEEPENING PRACTICES Here are practices you can do this week to integrate the information in this chapter into your life: Posttraumatic Growth Exercise 1: In your journal, write down the names of the most resilient people you’ve known personally. They can be alive or dead. They’re people who’ve gone through tragedy and come out intact. Make an appointment to spend time with at least two of the living ones in the coming month. Listen to their stories and allow inspiration to fill you. Neural Reconsolidation Exercise: This week, after a particularly deep meditation, savor the experience. Set a timer and lie down for 15 to 30 minutes. Visualize your synapses wiring together as you deliberately fire them by remembering the deliciousness of the meditation. Choices Exercise: Make 10 photocopies of illustration 7.4, the two doors. Next, analyze in what areas of your environment you often make negative choices. Maybe it’s in online meetings with an annoying colleague at work. Maybe it’s the food choices you make when you walk to the fridge. Maybe it’s the movies you watch on your TV. Tape a copy of the two doors illustration to those objects, such as the monitor, fridge, or TV. This will help you remember, when you’re under stress, that you have a choice.

Tips on Web Design and Site Marketing Web content is king, which is why we have devoted an entire chapter to it later in this book. It is what draws visitors and ultimately what converts them to customers. So, try to make your web content as engaging as possible. Make sure the content is interactive, unique and educational. Ensure that visitors have the option of plugins while encouraging them to visit as many pages on your site as possible if they want to obtain vital information. The images you use on your website should be both enticing and descriptive in nature. In today’s world, social media is all pervasive. In order to encourage visitors to share your web content, you can include icons of social media platforms on your website. In some select cases, consider integrating social media feeds, like Facebook or Instagram, onto your website so that they can automatically show the latest postings. A "Call-to-Action" can help convert visitors to your site into customers. Always try using a very clear and concise "Call-to-Action" language. Understand what type of conversion you are looking for, and try to provide multiple levels of conversion. For example, a plastic surgeon may provide Schedule an Appointment as a call to action, which will attract only the segment of web visitors who have reached their decision stage. By adding conversion points for visitors who are at earlier stages of their decision making, like signing up for a webcast or your newsletter can help you widen your conversion points and provide inputs to your email marketing. To raise the average amount of time a visitor spends on your website and to minimize the bounce rate, ensure that your website offers a user-friendly and attractive design. This way you will increase the number of links you have on your website and boost its SEO ranking (Tip: While Google’s algorithm is not public, our iterative testing shows that sites with good usability analytics metrics like time on site and bounce rate play favorably in Google’s algorithm, other things remaining constant). Ensure you observe due diligence when designing a website that will enable visitors to navigate in different languages. For example, you may need a lot more space for your menu, as there are languages that use up more space than the English language.

Great Roofing Tips You Should Check Out To make sure that you get the right roof for your needs, learn more about it before you hire someone to install one. This article is going to teach you a few things that can help you to have a roofing project that goes well. You just might learn a thing or two about roofing that can save you some time or money. Don't mess around with your roof if the weather is inclement. Not only does it make it more dangerous for you to go up there, but it can also ruin the work you're attempting to do. Wait for nice weather, both temperature and storm-wise, and then take advantage of the beautiful day. Always be safe when you're up on your roof. If you don't know what you're doing, don't go up there! Wear the right safety gear and don't do anything that puts your body at risk. Remember to bring along the right tools for the job as well to ensure you do the work right. Safety should always be your primary concern when repairing a roof. A quick way to seriously injure yourself is to try to work on your roof in wet conditions. Put a bucket beneath any leaks until the weather improves, then go inspect the roof and see if it's possible for you to repair it. Gutter To protect the integrity of your roof, clean the gutters regularly. Many roof problems, such as leaking, are caused by back-ups in the gutter system. Having a clogged gutter means that rain and snow cannot adequately drain and that puts an extra burden on your roofing materials. Buy tools to make cleaning the gutters faster and easier on you. If you have a hard time getting debris out of your gutter, you may want to bring in some new tools. Try fastening a metal angle on the end of a long board, then move the material towards you with a raking motion. Afterwards, clear out extra debris with a wire brush. While you should give your gutter periodic deep cleanings, there are certain things you should get away from your gutter the moment you see them. Litter, twigs, and pine needles are all big clogging culprits, and knocking them out of the way will help you prevent problems with your own gutter. These short tips have given you the knowledge you needed. These tips will maximize your knowledge of roofing. It can be a nightmare to repair or replace your roof if you are not educated on the matter.

It’s as if the very act of integration of our own Underworld experience tips, domino-like, against others we are close to, possibly requiring them to undertake their own journeys and integration.

Life Recipe Take one heaping portion of common sense, two wishful scoops of dreams (okay to add an extra scoop when needed), and a manageable portion of drive. Mix in equal pinches of self-respect, dignity, integrity, faith, and compassion. Recipe Tip:  If for some reason this doesn’t turn out properly, simply start recipe over, being mindful to not make the same mistake twice.

By whatever name, and however displayed, by the 1770s and 1780s, trees were an integral part of the German Christmas, whether a small tree in a pot placed on a table, a fir-tree tip hanging point downwards from the ceiling, a tree, point upwards, with the end sharpened and spearing an apple, or, among Pietist or evangelical communities, branches decorated with candles and sweets placed on wooden pyramid frames. This German tradition travelled to England in the final quarter of the eighteenth century.

Anxiety and the Social Process Generally, in life, we only make progress when we are willing to take risks. If you don’t take risks in your life, it’s probably because you are held back by anxiety. Because you fear that interaction will result in rejection, embarrassment, and scrutiny, you feel anxiety about it. After all, you tell yourself, why risk experiencing failure? But as we have discussed, rejection is not devastating; it is merely disappointing, and, with your anxiety under control, disappointment is entirely bearable. In time, and with practice and eventual success, your fear of disappointment will diminish. Some people, far from shying away from social contact, actually look forward to meeting new people. Meeting new people does not in itself cause anxiety. The beliefs you hold cause anxiety. If you believe rejection will be devastating to you, and that rejection is highly likely to happen, you will feel quite justified in making sure that you never meet any new people at all. But avoidance does not alleviate anxiety. It simply makes the problem worse next time the situation arises. You need to tap into your positive mental attitude. Tell yourself: “Meeting new people is healthy, and by doing it, I stand a good chance of having a positive experience.” To summarize, here are some tips for interactive success. Try to integrate them into your being—make them part of your overall attitude toward interacting. 1. Anticipate success. 2. Be willing to risk. 3. Think positive thoughts about yourself to boost your self-esteem. 4. Think positive thoughts about others as well. 5. Be yourself. This last point leads into a discussion of mental focus. It is typical of a socially anxious person to focus on himself or herself, to forget to read the nonverbal signals of others. Before you attempt to meet someone, it’s a good idea to focus your attention in the right direction, not on yourself, but on the other person. Use your new skills of self-awareness and relaxation to enhance your focusing abilities. Think of your attention as a finite resource. Is it really best spent on thoughts about yourself? (“Do I look okay?” “Can he tell I’m sweating?” “Can she tell I’m blushing?” “I hope I don’t say anything dumb,” and so on.) With so much attention directed inward, there is very little left to spend on the other person. One of my clients has so much trouble focusing on others in conversation that she developed a habit of pinching herself to stay on track. Do all you can to stop your inward thinking, because paying attention to the other person will provide you with the basis of an interesting and successful conversation. If you have trouble averting the focus from your own anxiety, try using relaxation techniques to bring your symptoms under control. Diaphragmatic breathing, for example, can bring immediate relief.

The vestibular system tells us about up and down and whether we are upright or not. It tells us where our heads and bodies are in relation to the earth’s surface. It sends sensory messages about balance and movement from the neck, eyes, and body to the CNS for processing and then helps generate muscle tone so we can move smoothly and efficiently. This sense tells us whether we are moving or standing still, and whether objects are moving or motionless in relation to our body. It also informs us what direction we are going in, and how fast we are going. This is extremely useful information should we need to make a fast getaway! Indeed, the fundamental functions of fight, flight, and foraging for food depend on accurate information from the vestibular system. Dr. Ayres writes that the “system has basic survival value at one of the most primitive levels, and such significance is reflected in its role in sensory integration.” The receptors for vestibular sensations are hair cells in the inner ear, which is like a “vestibule” for sensory messages to pass through. The inner-ear receptors work something like a carpenter’s level. They register every movement we make and every change in head position—even the most subtle. Some inner-ear structures receive information about where our head and body are in space when we are motionless, or move slowly, or tilt our head in any linear direction—forward, backward, or to the side. As an example of how this works, stand up in an ordinary biped, or two-footed, position. Now, close your eyes and tip your head way to the right. With your eyes closed, resume your upright posture. Open your eyes. Are you upright again, where you want to be? Your vestibular system did its job. Other structures in the inner ear receive information about the direction and speed of our head and body when we move rapidly in space, on the diagonal or in circles. Stand up and turn around in a circle or two. Do you feel a little dizzy? You should. Your vestibular system tells you instantly when you have had enough of this rotary stimulation. You will probably regain your balance in a moment. What stimulates these inner ear receptors? Gravity! According to Dr. Ayres, gravity is “the most constant and universal force in our lives.” It rules every move we make. Throughout evolution, we have been refining our responses to gravitational pull. Our ancient ancestors, the first fish, developed gravity receptors, on either side of their heads, for three purposes: 1) to keep upright, 2) to provide a sense of their own motions so they could move efficiently, and 3) to detect potentially threatening movements of other creatures through the vibrations of ripples in the water. Millions of years later, we still have gravity receptors to serve the same purposes—except now vibrations come through air rather than water.

QUICK REVIEW OF STAGE TWO PRACTICE The instructions for this Stage are simple. You sit down, finish the Preparation for Practice, make the gradual transition to the sensations of the breath at the tip of the nose, and count ten breaths. Hold the intention to follow and sustain attention on the breath sensations at the nose. Very soon, however, you’ll find yourself forgetting the breath and mind-wandering, sometimes for seconds and sometimes for many minutes. Eventually, you’ll abruptly “wake up” to the fact that, even though you intended to watch the breath, you’ve been thinking about something else. Feel happy and pleased about this “aha!” moment of introspective awareness. Then, gently direct attention back to the breath. To engage more fully with the meditation object, practice following the breath. As long as you appreciate the moment of “waking up” to mind-wandering, diligently return attention to the object, and fully engage with it, you’re on the right track. If you sit through the entire session without getting discouraged and if you keep returning to the breath when your mind wanders, consider your meditation a total

Highlighters: Not only can their felted tips lose their integrity and dry out, when highlighters no longer work, they are designed for the landfill. Colored pencils can serve the same purpose and last longer. As mentioned earlier, they also have the advantage of being erasable and their leftovers and shavings compostable.