Tips For Getting Building Quotes

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On May 26th, 2003, Aaron Ralston was hiking, a boulder fell on his right hand, he waited four days, he then amputated his own arm with a pocketknife. On New Year’s Eve, a woman was bungee jumping, the cord broke, she fell into a river and had to swim back to land in crocodile-infested waters with a broken collarbone. Claire Champlin was smashed in the face by a five-pound watermelon being propelled by a slingshot. Mathew Brobst was hit by a javelin. David Striegl was actually punched in the mouth by a kangaroo. The most amazing part of these stories is when asked about the experience they all smiled, shrugged and said “I guess things could’ve been worse.” So go ahead, tell me you’re having a bad day. Tell me about the traffic. Tell me about your boss. Tell me about the job you’ve been trying to quit for the past four years. Tell me the morning is just a townhouse burning to the ground and the snooze button is a fire extinguisher. Tell me the alarm clock stole the keys to your smile, drove it into 7 am and the crash totaled your happiness. Tell me. Tell me how blessed are we to have tragedy so small it can fit on the tips of our tongues. When Evan lost his legs he was speechless. When my cousin was assaulted she didn’t speak for 48 hours. When my uncle was murdered, we had to send out a search party to find my father’s voice. Most people have no idea that tragedy and silence often have the exact same address. When your day is a museum of disappointments, hanging from events that were outside of your control, when you feel like your guardian angel put in his two weeks notice two months ago and just decided not to tell you, when it seems like God is just a babysitter that’s always on the phone, when you get punched in the esophagus by a fistful of life. Remember, every year two million people die of dehydration. So it doesn’t matter if the glass is half full or half empty. There’s water in the cup. Drink it and stop complaining. Muscle is created by lifting things that are designed to weigh us down. When your shoulders are heavy stand up straight and call it exercise. Life is a gym membership with a really complicated cancellation policy. Remember, you will survive, things could be worse, and we are never given anything we can’t handle. When the whole world crumbles, you have to build a new one out of all the pieces that are still here. Remember, you are still here. The human heart beats approximately 4,000 times per hour and each pulse, each throb, each palpitation is a trophy, engraved with the words “You are still alive.” You are still alive. So act like it.
Rudy Francisco (Helium (Button Poetry))
As for building something users love, here are some general tips. Start by making something clean and simple that you would want to use yourself. Get a version 1.0 out fast, then continue to improve the software, listening closely to users as you do. The customer is always right, but different customers are right about different things; the least sophisticated users show you what you need to simplify and clarify, and the most sophisticated tell you what features you need to add.
Paul Graham (Hackers & Painters: Big Ideas from the Computer Age)
I’m not sure how the ponies happened, though I have an inkling: “Can I get you anything?” I’ll say, getting up from a dinner table, “Coffee, tea, a pony?” People rarely laugh at this, especially if they’ve heard it before. “This party’s ‘sposed to be fun,” a friend will say. “Really? Will there be pony rides?” It’s a nervous tic and a cheap joke, cheapened further by the frequency with which I use it. For that same reason, it’s hard to weed it out of my speech – most of the time I don’t even realize I’m saying it. There are little elements in a person’s life, minor fibers that become unintentionally tangled with your personality. Sometimes it’s a patent phrase, sometimes it’s a perfume, sometimes it’s a wristwatch. For me, it is the constant referencing of ponies. I don’t even like ponies. If I made one of my throwaway equine requests and someone produced an actual pony, Juan-Valdez-style, I would run very fast in the other direction. During a few summers at camp, I rode a chronically dehydrated pony named Brandy who would jolt down without notice to lick the grass outside the corral and I would careen forward, my helmet tipping to cover my eyes. I do, however, like ponies on the abstract. Who doesn’t? It’s like those movies with the animated insects. Sure, the baby cockroach seems cute with CGI eyelashes, but how would you feel about fifty of her real-life counterparts living in your oven? And that’s precisely the manner in which the ponies clomped their way into my regular speech: abstractly. “I have something for you,” a guy will say on our first date. “Is it a pony?” No. It’s usually a movie ticket or his cell phone number. But on our second date, if I ask again, I’m pretty sure I’m getting a pony. And thus the Pony drawer came to be. It’s uncomfortable to admit, but almost every guy I have ever dated has unwittingly made a contribution to the stable. The retro pony from the ‘50s was from the most thoughtful guy I have ever known. The one with the glitter horseshoes was from a boy who would later turn out to be straight somehow, not gay. The one with the rainbow haunches was from a librarian, whom I broke up with because I felt the chemistry just wasn’t right, and the one with the price tag stuck on the back was given to me by a narcissist who was so impressed with his gift he forgot to remover the sticker. Each one of them marks the beginning of a new relationship. I don’t mean to hint. It’s not a hint, actually, it’s a flat out demand: I. Want. A. Pony. I think what happens is that young relationships are eager to build up a romantic repertoire of private jokes, especially in the city where there’s not always a great “how we met” story behind every great love affair. People meet at bars, through mutual friends, on dating sites, or because they work in the same industry. Just once a coworker of mine, asked me out between two stops on the N train. We were holding the same pole and he said, “I know this sounds completely insane, bean sprout, but would you like to go to a very public place with me and have a drink or something...?” I looked into his seemingly non-psycho-killing, rent-paying, Sunday Times-subscribing eyes and said, “Sure, why the hell not?” He never bought me a pony. But he didn’t have to, if you know what I mean.
Sloane Crosley (I Was Told There'd Be Cake: Essays)
Spooning and sideways positions can get hot and dirty but they also can be about building connection and closeness. If you want to get super intimate and close, sideways sex can get deep quick when you’re skin-to-skin against your lover and moving in rhythm together. Your bodies feel snug and more conjoined than ever.
Elle Chase (Curvy Girl Sex: 101 Body-Positive Positions to Empower Your Sex Life)
I drummed my fingers on the steering wheel as I looked around the empty lot. I wavered on getting out when a giant lightning bolt painted a jagged streak across the rainy lavender-gray sky. Minutes passed and still he didn’t come out of the Three Hundreds’ building. Damn it. Before I could talk myself out of it, I jumped out of the car, cursing at myself for not carrying an umbrella for about the billionth time and for not having waterproof shoes, and ran through the parking lot, straight through the double doors. As I stomped my feet on the mat, I looked around the lobby for the big guy. A woman behind the front desk raised her eyebrows at me curiously. “Can I help you with something?” she asked. “Have you seen Aiden?” “Aiden?” Were there really that many Aidens? “Graves.” “Can I ask what you need him for?” I bit the inside of my cheek and smiled at the woman who didn’t know me and, therefore, didn’t have an idea that I knew Aiden. “I’m here to pick him up.” It was obvious she didn’t know what to make of me. I didn’t exactly look like pro-football player girlfriend material in that moment, much less anything else. I’d opted not to put on any makeup since I hadn’t planned on leaving the house. Or real pants. Or even a shirt with the sleeves intact. I had cut-off shorts and a baggy T-shirt with sleeves that I’d taken scissors to. Plus the rain outside hadn’t done my hair any justice. It looked like a cloud of teal. Then there was the whole we-don’t-look-anything-alike thing going on, so there was no way we could pass as siblings. Just as I opened my mouth, the doors that connected the front area with the rest of the training facility swung open. The man I was looking for came out with his bag over his shoulder, imposing, massive, and sweaty. Definitely surly too, which really only meant he looked the way he always did. I couldn’t help but crack a little smile at his grumpiness. “Ready?” He did his form of a nod, a tip of his chin. I could feel the receptionist’s eyes on us as he approached, but I was too busy taking in Grumpy Pants to bother looking at anyone else. Those brown eyes shifted to me for a second, and that time, I smirked uncontrollably. He glared down at me. “What are you smiling at?” I shrugged my shoulders and shook my head, trying to give him an innocent look. “Oh, nothing, sunshine.” He mouthed ‘sunshine’ as his gaze strayed to the ceiling. We ran out of the building side by side toward my car. Throwing the doors open, I pretty much jumped inside and shivered, turning the car and the heater on. Aiden slid in a lot more gracefully than I had, wet but not nearly as soaked. He eyed me as he buckled in, and I slanted him a look. “What?” With a shake of his head, he unzipped his duffel, which was sitting on his lap, and pulled out that infamous off-black hoodie he always wore. Then he held it out. All I could do was stare at it for a second. His beloved, no-name brand, extra-extra-large hoodie. He was offering it to me. When I first started working for Aiden, I remembered him specifically giving me instructions on how he wanted it washed and dried. On gentle and hung to dry. He loved that thing. He could own a thousand just like it, but he didn’t. He had one black hoodie that he wore all the time and a blue one he occasionally donned. “For me?” I asked like an idiot. He shook it, rolling his eyes. “Yes for you. Put it on before you get sick. I would rather not have to take care of you if you get pneumonia.” Yeah, I was going to ignore his put-out tone and focus on the ‘rather not’ as I took it from him and slipped it on without another word. His hoodie was like holding a gold medal in my hands. Like being given something cherished, a family relic. Aiden’s precious.
Mariana Zapata (The Wall of Winnipeg and Me)
Uh, now let me tell you about what's new. We found another set of drawings, always nice, AND A FOXY HEAD! Which we think could be authentic! Then again, it might just be another crappy cosplay. And we found a Desk fan, very old school, metal though, so watch the fingers! Uh, heh! Uhm, right now the place is basically just, you know, FLASHING LIGHTS and SPOOKY PROPS. I honestly thought we'd have more by now, uh so if we don't have anything really cool by next week, we may have to suit you up in a Freddy suit, and make you walk around saying: "BOOO!" Hehe. Uh, but you know like I said, were trying to track down, a good lead right now. Uh, some guy who helped design one of the buildings, said there was like, an extra room that got boarded up..? Or something like that.  So! Were gonna take a peak, and see what we can find. Uh, for now just get comfortable with the new
Andrew Mills (Five Nights at Freddy's 3 Ultimate Strategy Guide, Walkthrough, Secrets, Tips and Tricks)
COACHING TIPS • Give yourself permission to “waste” a little time. If you’re not spending 5 percent of your day building relationships, you’re doing something wrong. • Define your work hours and stick with them. Remember Parkinson’s Law: “Work expands to fill the time available.” This isn’t to say there won’t be times when you must work overtime, but if you’re consistently the last one left at the office, there’s something wrong with that picture.
Lois P. Frankel (Nice Girls Don't Get the Corner Office: Unconscious Mistakes Women Make That Sabotage Their Careers (A NICE GIRLS Book))
1. Whenever you walk through a doorway at home, stop, press the palms of your hands flat against the top of the door frame, get up on your toes, then push up with your arms and try to get your heels back on the floor. But don't let them budge - you're pushing against the calf muscles and recontouring them. Hold it for few seconds and then go on about you chores. 2. Sit on a straight chair, point your toes out straight, and kick up as high as you can with each leg. You'll feel a healthy pull in the calf muscles. 3. After a few kicks, stand up on your toes and lower yourself very slowly to a squatting position, still keeping your weight on the balls of your feet. Then pull slowly up again. It’s fair to balance yourself lightly with your hands on the back of a chair if you have to. 4. Put a book on the floor and place the balls of your feet on the book and your heels on the floor. Raise yourself slowly until you’re on tiptoe on the book. Then lower yourself just as slowly. The thicker the book, the better the results/ These four exercises will slim down fat calves and build up thin ones. The point is that the muscles are being firmed, and no matter what your problem the result is lovelier legs.
Joan Crawford (My Way of Life)
COACHING TIP: How can triads solve your problems? The central theme of this book is that you are only as smart and capable as your tribe, and that by upgrading your tribe, you multiply the results of your efforts. We have yet to see problems that couldn’t be fixed by a few good triads, such as the fact we couldn’t get an interview with Hoffman. A great question for coaches to ask is this: “What triads, if built, will fix this problem?” The “black belt” version of the question (most useful in stable Stage Four cultures) is “What triads will help us spot and fix problems so big we can’t even think of them?
Dave Logan (Tribal Leadership: Leveraging Natural Groups to Build a Thriving Organization)
So Germany can’t pay France and Britain and France and Britain can’t pay America because the Gold Standard says money = gold and America already has all the gold. But America won’t forgive the loans so Germany starts printing dumpsters full of money just to keep up appearances until one U.S. dollar is worth six hundred and thirty BILLION marks. There’s so much cash, kids are building money forts it is tragic/pimp as hell. Britain does convince America to go easy and lower the interest rates on the loans but in order to do that America has to lower ALL THE INTEREST RATES so everybody back in the U.S. is like “SWEET FREE MONEY BETTER USE IT TO BUY STOCKS” and they just go nuts the whole stock market goes completely bonkers shoe-shine boys are giving out hot tips hobos have stock portfolios and the dudes in charge are TERRIFIED because they know that at this point the market is just running on bullshit and dreams and real soon it’s gonna get to that part in the dream where you’re naked at your tuba recital and you never learned to play the tuba. There are other people who are like “NAW THE MARKET WILL BE GREAT FOREVER PUT ALL YOUR MONEY IN IT” but you know what those people are? WRONG. WRONG LIKE A DOG EATING MAYONNAISE. The market goes down like a clown and a bunch of people lose a bunch of money. It happens on a Tuesday and everybody calls it Black Tuesday and then it happens again on Black Thursday also Black Monday. Everyone is so poor they have even pawned their creativity.
Cory O'Brien (George Washington Is Cash Money: A No-Bullshit Guide to the United Myths of America)
As he slid his palm over the top of her mound, she arched toward him so he could feel just how excited she was. "Nina..." He breathed. "You are so fucking wet." "You made me so fucking wet," she panted back. The situation didn't seem real--- not him, not the strength of his hands, not the way her body melted like butter on a skillet for him. Because this couldn't be happening with Leo. But it was. In one smooth motion, he lifted her leg and wrapped it over his shoulder. The angle opened her up to him, and he breathed out and across her bare thighs as he made his way to her center. He started by parting her with his fingers and flicking her clit with his tongue. Her head fell back and against the wall. She'd never been eaten out while standing, but being able to watch Leo from above was undeniably sexy. He began to lick her clit, gently circling with his tongue and applying more pressure whenever he found the tip of her bud. Her leg tightened against his back in response, but he kept her firmly planted with his heavy palm against her hip. Then his tongue dipped down and delved into her, filling her entirely. He spread her open with his free hand and nestled one, then two of his long fingers inside of her, dipping them in and out as he circled her clit with his tongue. He sucked her into his mouth, then lapped at her as softly as the tip of a finger stroking her. She rode his face, moving against the rhythm of his fingers as they fucked her. "Please..." She was barely able to get the word out. Her legs began to tremble. The one wrapped around Leo tightened, then released as the pressure continued to build. She raked her hands through his hair, urging his mouth to bring her to the point where she had to erupt... and she did. She let out a series of moans as pleasure surged through her, her core throbbing as Leo held her in place until she'd finished.
Erin La Rosa (For Butter or Worse)
Stay back!” said one of the Varden, gesturing. “There’s a whole group of soldiers inside, and they have bows aimed at us.” Eragon and Saphira halted just out of sight of the building. The warrior who had brought them said, “We can’t get at them. The doors and windows are blocked, and they shoot at us if we try to chop our way in.” Eragon looked at Saphira. Shall I, or shall you? I’ll attend to it, she said, and jumped into the air with a rush of spreading wings. The building shook, windows shattering, as Saphira landed on the roof. Eragon and the other warriors watched with awe as she fit the tips of her claws into the mortared grooves between the stones and, snarling from the effort, tore the building apart until she exposed the terrified soldiers, whom she killed like a terrier kills rats. When Saphira returned to Eragon’s side, the Varden edged away from her, clearly frightened by her display of ferocity. She ignored them and began licking her paws, cleaning the gore from her scales. Have I ever told you how glad I am we’re not enemies? Eragon asked. No, but it’s very sweet of you.
Christopher Paolini (Brisingr (The Inheritance Cycle, #3))
Cohen continued to struggle with his own well-being. Even though he had achieved his life’s dream of running his own firm, he was still unhappy, and he had become dependent on a psychiatrist named Ari Kiev to help him manage his moods. In addition to treating depression, Kiev’s other area of expertise was success and how to achieve it. He had worked as a psychiatrist and coach with Olympic basketball players and rowers trying to improve their performance and overcome their fear of failure. His background building athletic champions appealed to Cohen’s unrelenting need to dominate in every transaction he entered into, and he started asking Kiev to spend entire days at SAC’s offices, tending to his staff. Kiev was tall, with a bushy mustache and a portly midsection, and he would often appear silently at a trader’s side and ask him how he was feeling. Sometimes the trader would be so startled to see Kiev there he’d practically jump out of his seat. Cohen asked Kiev to give motivational speeches to his employees, to help them get over their anxieties about losing money. Basically, Kiev was there to teach them to be ruthless. Once a week, after the market closed, Cohen’s traders would gather in a conference room and Kiev would lead them through group therapy sessions focused on how to make them more comfortable with risk. Kiev had them talk about their trades and try to understand why some had gone well and others hadn’t. “Are you really motivated to make as much money as you can? This guy’s going to help you become a real killer at it,” was how one skeptical staff member remembered Kiev being pitched to them. Kiev’s work with Olympians had led him to believe that the thing that blocked most people was fear. You might have two investors with the same amount of money: One was prepared to buy 250,000 shares of a stock they liked, while the other wasn’t. Why? Kiev believed that the reluctance was a form of anxiety—and that it could be overcome with proper treatment. Kiev would ask the traders to close their eyes and visualize themselves making trades and generating profits. “Surrendering to the moment” and “speaking the truth” were some of his favorite phrases. “Why weren’t you bigger in the trades that worked? What did you do right?” he’d ask. “Being preoccupied with not losing interferes with winning,” he would say. “Trading not to lose is not a good strategy. You need to trade to win.” Many of the traders hated the group therapy sessions. Some considered Kiev a fraud. “Ari was very aggressive,” said one. “He liked money.” Patricia, Cohen’s first wife, was suspicious of Kiev’s motives and believed that he was using his sessions with Cohen to find stock tips. From Kiev’s perspective, he found the perfect client in Cohen, a patient with unlimited resources who could pay enormous fees and whose reputation as one of the best traders on Wall Street could help Kiev realize his own goal of becoming a bestselling author. Being able to say that you were the
Sheelah Kolhatkar (Black Edge: Inside Information, Dirty Money, and the Quest to Bring Down the Most Wanted Man on Wall Street)
Imagine yourself sitting at a computer, about to visit a website. You open a Web browser, type in a URL, and hit Enter. The URL is, in effect, a request, and this request goes out in search of its destination server. Somewhere in the midst of its travels, however, before your request gets to that server, it will have to pass through TURBULENCE, one of the NSA’s most powerful weapons. Specifically, your request passes through a few black servers stacked on top of one another, together about the size of a four-shelf bookcase. These are installed in special rooms at major private telecommunications buildings throughout allied countries, as well as in US embassies and on US military bases, and contain two critical tools. The first, TURMOIL, handles “passive collection,” making a copy of the data coming through. The second, TURBINE, is in charge of “active collection”—that is, actively tampering with the users. You can think of TURMOIL as a guard positioned at an invisible firewall through which Internet traffic must pass. Seeing your request, it checks its metadata for selectors, or criteria, that mark it as deserving of more scrutiny. Those selectors can be whatever the NSA chooses, whatever the NSA finds suspicious: a particular email address, credit card, or phone number; the geographic origin or destination of your Internet activity; or just certain keywords such as “anonymous Internet proxy” or “protest.” If TURMOIL flags your traffic as suspicious, it tips it over to TURBINE, which diverts your request to the NSA’s servers. There, algorithms decide which of the agency’s exploits—malware programs—to use against you. This choice is based on the type of website you’re trying to visit as much as on your computer’s software and Internet connection. These chosen exploits are sent back to TURBINE (by programs of the QUANTUM suite, if you’re wondering), which injects them into the traffic channel and delivers them to you along with whatever website you requested. The end result: you get all the content you want, along with all the surveillance you don’t, and it all happens in less than 686 milliseconds. Completely unbeknownst to you. Once the exploits are on your computer, the NSA can access not just your metadata, but your data as well. Your entire digital life now belongs to them.
Edward Snowden (Permanent Record)
Imagine yourself sitting at a computer, about to visit a website. You open a Web browser, type in a URL, and hit Enter. The URL is, in effect, a request, and this request goes out in search of its destination server. Somewhere in the midst of its travels, however, before your request gets to that server, it will have to pass through TURBULENCE, one of the NSA’s most powerful weapons. Specifically, your request passes through a few black servers stacked on top of one another, together about the size of a four-shelf bookcase. These are installed in special rooms at major private telecommunications buildings throughout allied countries, as well as in US embassies and on US military bases, and contain two critical tools. The first, TURMOIL, handles “passive collection,” making a copy of the data coming through. The second, TURBINE, is in charge of “active collection”—that is, actively tampering with the users. You can think of TURMOIL as a guard positioned at an invisible firewall through which Internet traffic must pass. Seeing your request, it checks its metadata for selectors, or criteria, that mark it as deserving of more scrutiny. Those selectors can be whatever the NSA chooses, whatever the NSA finds suspicious: a particular email address, credit card, or phone number; the geographic origin or destination of your Internet activity; or just certain keywords such as “anonymous Internet proxy” or “protest.” If TURMOIL flags your traffic as suspicious, it tips it over to TURBINE, which diverts your request to the NSA’s servers. There, algorithms decide which of the agency’s exploits—malware programs—to use against you. This choice is based on the type of website you’re trying to visit as much as on your computer’s software and Internet connection. These chosen exploits are sent back to TURBINE (by programs of the QUANTUM suite, if you’re wondering), which injects them into the traffic channel and delivers them to you along with whatever website you requested. The end result: you get all the content you want, along with all the surveillance you don’t, and it all happens in less than 686 milliseconds. Completely unbeknownst to you. Once the exploits are on your computer, the NSA can access not just your metadata, but your data as well. Your entire digital life now belongs to them.
Edward Snowden (Permanent Record)
Change Your Look With These Top Notch Fashion Tips In fashion, there aren't any set rules. There is no one right way to be fashionable. Read a lot of different sources and then take what you've learned, pick it apart and use the tips that are best for you. Continue reading to learn great advice that you can tailor to your own wants and needs. If you like a shirt or skirt think about getting it in more than one color. Because clothes come in so many varying cuts and styles, you're likely find it difficult to find clothes that fit well for your body type. When you do just get more than one so that you can feel great more often. If you have thick or very curly hair, using a gel product will help you to create the style you desire. Work the product into towel-dried hair and then style it as you want. You can allow it to dry naturally, or use a hair drier. This is especially helpful in humid weather. In today's business world, it is imperative that men be well dressed. Therefore, it is essential to shop for top drawer clothing when buying clothes for your next interview. To begin your search, look through today's business magazines to ensure your wardrobe matches the top executives. Look for whether men are wearing cuffed pants or hemmed pants, ties with designs or solid ties as well as what type of shoe is currently in style. Skimpy tops are comfortable to wear in hot weather, but be careful if you are a big busted gal. Your figure needs good support, and you will feel more secure if you wear a sports bra under a lightweight top that has skinny straps and no shape of its own. Don't overstock your beauty kit with makeup. Just choose a few colors that match the season. Consider your needs for day and evening applications. Makeup can go bad if it's opened, just like other products. Bacteria can build on it, too. Have yourself professionally fitted for a bra. An ill-fitting brassiere is not only unflattering, but it affects how your clothing fits. Once you know your true size, buy a few bras in different styles and cuts. A plunge or demi-cup bra, a strapless bra, and a convertible bra give you versatile options. The thing about fashion is that it's a very easy topic once you get to know a little bit about it. Use the ideas you like and ignore the rest. It's okay not to follow every trend. Breaking away from the trends is better if you desire to be unique.
David (Hum® Político (Humor Político, #1))
I thought we were meeting by the field house,” I call out as I make my way over. He doesn’t even turn around. “Nah, I’m pretty sure I said the parking lot.” “You definitely said the field house,” I argue. Why can’t he ever just admit that he’s wrong? “Geez, field house, parking lot. What difference does it make?” Mason asks. “Give it a rest, why don’t you.” I shoot him a glare. “Oh, hey, Mason. Remember when your hair was long and everyone thought you were a girl?” Ryder chuckles as he releases a perfect spiral in Mason’s direction. “She’s got you there.” “Hey, whose side are you on, anyway?” Mason catches the ball and cradles it against his chest, then launches it toward Ben. I just stand there watching as they continue to toss it back and forth between the three of them. Haven’t they had enough football for one day? I pull out my cell to check the time. “We should probably get going.” “I guess,” Ryder says with an exaggerated sigh, like I’m putting him out or something. Which is particularly annoying since he’s the one who insisted on going with me. Ben jogs up beside me, the football tucked beneath his arm. “Where are you two off to? Whoa, you’re sweaty.” I fold my arms across my damp chest. “Hey, southern girls don’t sweat. We glow.” Ben snorts at that. “Says who?” “Says Ryder’s mom,” I say with a grin. It’s one of Laura Grace’s favorite sayings--one that always makes Ryder wince. “The hardware store,” Ryder answers, snatching the ball back from Ben. “Gotta pick up some things for the storm--sandbags and stuff like that. Y’all want to come?” “Nah, I think I’ll pass.” Mason wrinkles his nose. “Pretty sure I don’t want to be cooped up in the truck with Jemma glowing like she is right now.” “Everybody thought you and Morgan were identical twin girls,” I say with a smirk. “Remember, Mason? Isn’t that just so cute?” “I’ll go,” Ben chimes in. “If you’re getting sandbags, you’ll need some help carrying them out to the truck.” “Thanks, Ben. See, someone’s a gentleman.” “Don’t look now, Ryder, but your one-woman fan club is over there.” Mason tips his head toward the school building in the distance. “I think she’s scented you out. Quick. You better run.” I glance over my shoulder to find Rosie standing on the sidewalk by the building’s double doors, looking around hopefully. “Hey!” Mason calls out, waving both arms above his head. “He’s over here.” Ryder’s cheeks turn beet-red. He just stares at the ground, his jaw working furiously. “C’mon, man,” Ben says, throwing an elbow into Mason’s side. “Don’t be a dick.” He grabs the football and heads toward Ryder’s Durango. “We better get going. The hardware store probably closes at six.” Silently, Ryder and I hurry after him and hop inside the truck--Ben up front, me in the backseat. We don’t look back to see if Rosie’s following.
Kristi Cook (Magnolia (Magnolia Branch, #1))
22. Giving up Distraction Week #4 Saturday Scripture Verses •Hebrews 12:1–2 •Mark 1:35 •John 1:14–18 Questions to Consider •What distracts you from being present with other people around you? •What distracts you from living out God’s agenda for your life? •What helps you to focus and be the most productive? •How does Jesus help us focus on what is most important in any given moment? Plan of Action •At your next lunch, have everyone set their phone facing down at the middle of the table. The first person who picks up their phone pays for the meal. •Challenge yourself that the first thing you watch, read, or listen to in the morning when you wake up is God’s Word (not email or Facebook). •Do a digital detox. Turn off everything with a screen for 24 hours. Tomorrow would be a great day to do it, since there is no “40 Things Devotion” on Sunday. Reflection We live in an ever connected world. With smart phones at the tip of our fingers, we can instantly communicate with people on the other side of the world. It is an amazing time to live in. I love the possibilities and the opportunities. With the rise of social media, we not only connect with our current circle of friends and family, but we are also able to connect with circles from the past. We can build new communities in the virtual world to find like-minded people we cannot find in our physical world. Services like Facebook, Twitter, YouTube, and Instagram all have tremendous power. They have a way of connecting us with others to shine the light of Jesus. While all of these wonderful things open up incredible possibilities, there are also many dangers that lurk. One of the biggest dangers is distraction. They keep us from living in the moment and they keep us from enjoying the people sitting right across the room from us. We’ve all seen that picture where the family is texting one another from across the table. They are not looking at each other. They are looking at the tablet or the phone in front of them. They are distracted in the moment. Today we are giving up distraction and we are going to live in the moment. Distraction doesn’t just come from modern technology. We are distracted by our work. We are distracted by hobbies. We are distracted by entertainment. We are distracted by busyness. The opposite of distraction is focus. It is setting our hearts and our minds on Jesus. It’s not just putting him first. It’s about him being a part of everything. It is about making our choices to be God’s choices. It is about letting him determine how we use our time and focus our attention. He is the one setting our agenda. I saw a statistic that 80% of smartphone users will check their phone within the first 15 minutes of waking up. Many of those are checking their phones before they even get out of bed. What are they checking? Social media? Email? The news of the day? Think about that for a moment. My personal challenge is the first thing I open up every day is God’s word. I might open up the Bible on my phone, but I want to make sure the first thing I am looking at is God’s agenda. When I open up my email, my mind is quickly set to the tasks those emails generate rather than the tasks God would put before me. Who do I want to set my agenda? For me personally, I know that if God is going to set the agenda, I need to hear from him before I hear from anyone else. There is a myth called multitasking. We talk about doing it, but it is something impossible to do. We are very good at switching back and forth from different tasks very quickly, but we are never truly doing two things at once. So the challenge is to be present where God has planted you. In any given moment, know what is the one most important thing. Be present in that one thing. Be present here and now.
Phil Ressler (40 Things to Give Up for Lent and Beyond: A 40 Day Devotion Series for the Season of Lent)
WHOM DO YOU SPEND MORE time with: your best friend or your Blackberry? Thought so. Technology allows you to be constantly connected, but that doesn’t mean you have to stay available to everyone at all times. To give yourself time to recharge, get in the habit of setting aside time to literally unplug, says Linda Lantieri, director of The Inner Resilience Program, an organization focused on building emotional strength in school teachers. “I try not to turn on my computer at least one day a weekend,” says Lantieri. “At the end of a stressful week, I need to shift out of work mode in order to be present during my time off.” If taking a technology break isn’t an option, set some boundaries for yourself, like not viewing work e-mails after 8 p.m., or avoiding social networking sites on the weekend. By limiting your online distractions, you’ll be better able to engage with the friends and family who are physically—not virtually—with you, and make time for activities you enjoy, like reading or playing a sport, which help you recharge and beat burnout.
Jessica Cassity (Better Each Day: 365 Expert Tips for a Healthier, Happier You)
But here are a few leadership tips learned from scars: Learn quickly what hills you will die on and which ones you must not. Learn when to build bridges and when to draw lines, and don’t get the two mixed up! Learn when to confront and when to let it die and never bring it up again. Learn that when you become a leader, you can never again get angry in public. You can never defend yourself when a staff person or leader has been hurt by your comments. The best thing to do is to begin with the wash of repentance,
Wayne Cordeiro (Sifted: Pursuing Growth through Trials, Challenges, and Disappointments (Exponential Series))
J. Edgerton/ The Spirit of Christmas Page 17 Continued JONAS AND JAMES (SINGING) “O come all ye faithful. Joyful and triumphant. O come ye, o come ye to Bethlehem. Come and behold him. Born the king of angels. O come let us adore him. O come let us adore him. O come let us adore him. Christ the lord.” “Sing, choirs of angels, Sing in exultations. Sing, all ye citizens of heavn above; Glory to god, Glory in the highest. O come let us adore him. O come let us adore him. O come let us adore him, Christ the lord!” An occasional passer-by dropped a coin into the cup held by the littlest Nicholas. Thorn tipped his hat to them, trying to keep his greedy looks to a minimum. “Sing loudly my little scalawags. We’ve only a few blocks to go of skullduggery. Then you’ll have hot potato soup before a warm fire.” The Nicholas boys sang louder as they shivered from the falling snow and the wind that seemed to cut right through their shabby clothes, to their very souls. A wicked smile spread over the face of the villainous Mr. Thorn, as he heard the clink of a coin topple into the cup. “That’s it little alley muffins, shiver more it’s good for business.” His evil chuckle automatically followed and he had to stifle it. They trudged on, a few coins added to the coffer from smiling patrons. J. Edgerton/ The Spirit of Christmas Page 18 Mr. Angel continued to follow them unobserved, darting into a doorway as Mr. Thorn glanced slyly behind him, like a common criminal but there was nothing common about him. They paused before the Gotham Orphanage that rose up with its cold stone presence and its’ weathered sign. Thorn’s deep voice echoed as ominous as the sight before them, “Gotham Orphanage, home sweet home! A shelter for wayward boys and girls and a nest to us all!” He slyly drew a coin from his pocket, and twirled it through his fingers. Weather faced Thorn then bit down on the rusty coin, to make sure that it was real. He then deposited all of the coin into the inner pocket of his coat, with an evil chuckle. IV. “GOTHAM ORPHANAGE” “Now never you mind about the goings on of my business. You just mind your own. Now off with ya. Get into the hall to prepare for dinner, such as it is,” Thorn’s words echoed behind them. “And not a word to anyone of my business or you’ll see the back of me hand.” He pushed the boy toward the dingy stone building that was their torment and their shelter. The tall Toymaker glanced after them and then trod cautiously towards Gotham Orphanage. Jonas and James paced along the cracked stone pathway and up the front steps of the main entryway, that towered in cold stone before them. Thorn ushered the boys through the weathered front door to Gotham’s Orphanage. Mr. Angel paced after them and paused, unobserved, near the entrance. As they trudged across the worn hard wood floors of Gotham Orphanage, gala Irish music was heard coming from the main hall of building. Thorn herded the boys into the main hall of the orphanage that was filled with every size and make of both orphan boys and girls seated quietly at tables, eating their dinner. Then he turned with an evil look and hurriedly headed down the long hallway with the money they’ve earned. Jonas and James paced hungrily through the main hall, before a long table with a large, black kettle on top of it and loaves of different types of bread. They both glanced back at a small makeshift stage where orphans in shabby clothes sat stone faced with instruments, playing an Irish Christmas Ballad. Occasionally a sour note was heard. At a far table sat Men and Women of the Community who had come to have dinner and support the orphanage. In front of them was a small, black kettle with a sign that said “Donations”.
John Edgerton (The Spirit of Christmas)
Negotiating Needs From a Group Many of us live much of our lives engaged, in various ways, with all sorts of groups: families, work groups, organizations, churches and social settings. We need to develop skills for negotiating our needs in relation to such groups. Because we were never taught how to powerfully and non-violently assert and negotiate our needs in a group, many of us either become resentful, suppressed sheep, or raging bulls running roughshod over others. We either “bowl over” or “roll over” in relation to others. We “bowl over” others out of the fear that we will not otherwise get what we want. Or we “roll over” out of hopelessness, feeling that we will never be able to get what we need. It can be scary to ask for attention from a group because so often the group members are afraid to express their true feelings about your request. And most of us understand that when true negative feelings are withheld there will be some sort of consequence. In a group the consequence is frequently shunning. (In every case of school shootings of which I am aware, the perpetrator was being shunned by most of the other students.) Here are some tips to help you negotiate in groups: 1. Practice presenting your requests for attention from a group confidently, so others can sense you will not be crushed if there is an objection. 2. If you are scared when you are asking the group for something, be sure to say so. If you do not, it may be perceived as aggressive, because unexpressed fear often gets perceived as aggression. 3. Be sure to give others time and space to check within themselves how they really feel about your request. 4. Be ready to empathize with whatever the objection is. Don’t get hung up on the content of their response. Instead, hear the feelings and needs behind the content. For example: You: “I would like to share a story. Is that okay with everyone?” Group Member: “No.” You: “Is that because you would like reassurance that it would take less than five minutes?” Group Member: “No, it is because we have not made the decision yet about when our next meeting will be.” You: “Thanks for telling me. I would be happy to wait until after that decision is made. Would that work for everyone?” 5. As in the example, after empathizing with the group member’s response be prepared to check back within yourself to see if you have shifted. Have you changed your mind about what you requested? If not, either stay with the dialogue, or allow a solution to emerge that meets both your needs and the group’s needs. Notice that in the example, the solution suggested is synergistic and would meet both your need to tell the story and the group member’s need for the meeting time decision to be made. 6. Be careful not to give in or give up after empathizing with the other’s objection. If you do give “in” or “up” on what you want, you will resent the group for seeming to oppress you, and you will likely withdraw your participation. Or you will start gossiping about those that objected to your request and begin to build a splinter faction group that will weaken and sometimes even destroy the group. It is often the “nice” people who are so scared of conflict that do the gossiping that tears the group apart.
Kelly Bryson (Don't Be Nice, Be Real)
Did the two of you talk about it?” “There was nothing to talk about. Nothing happened.” “And ‘nothing’ makes you jump every time I get near you.” He tipped his bowl, mopping up with a biscuit. “You know he can’t find you here. I’ll keep you safe.” “It’s not a problem.” “Well then, what is? I’ve promised never to hurt you. I’ve promised not to go in debt. I’ll build you a decent house soon as I can pay cash. I’ll get a haircut the minute there’s a barber within a hundred miles.” His thumb slid under the cuff of her sleeve. “Say, you’re not pining away for some poor soldier who didn’t make it back from the War, are you? My older brother’s sweetheart moped around for two years. They weren’t even engaged. Or maybe there’s someone else you’d rather marry, maybe someone who didn’t ask in time.” “There’s no one.” “So what is the problem? Are you homesick? Miss your folks? Just tell me what’s got you so fidgety, and I’ll fix it.” “It’s nothing.
Catherine Richmond (Spring for Susannah)
and interacting with peers can influence your career direction. Get to know professors, who can become mentors and friends. Build relationships and leverage them when needed. Knowing someone within a target company may dramatically increase your chances of getting an interview for an internship or a job. Express your gratitude to the people who have guided, supported, or encouraged you. For international students applying for certain jobs in the United States: because your employer needs to authorize and apply for a work visa for you, you may need to take some classes in the field you want to pursue if it lies outside what you are studying as your major.
Jason L. Ma (Young Leaders 3.0: Stories, Insights, and Tips for Next-Generation Achievers)
mentees to focus their time and energy on the causes (for example, replacing a limiting belief with an empowering one or sharpening practical relationship building and oratory skills), not on the effects (for example, spending time and energy worrying or feeling sorry for yourself or being consumed with negative self-talk about not getting a desired role at a target organization). In addition to nourishing their mind and spirit, I teach them on how to fish and fly better so they can soar, adding to their arsenal of confidence-enhancing achievements and skills. With sound causes, positive effects will typically take care of themselves. It’s wise to track both causes and effects. Doing so will help you learn valuable patterns of
Jason L. Ma (Young Leaders 3.0: Stories, Insights, and Tips for Next-Generation Achievers)
As Jeff Bezos founder of Amazon says it’s okay to break the rules as long as you are not breaking the law of physics i.e. jumping from a 50 story building and hoping you won’t break any bones.   The
Bill Guru (Dating: Attract BEE To BEEHIVE, Men Guide And Advice To Online Dating To Attract Women You Want: Effective Strategies To Get A Girl Out On A Date (Dating, ... Women, Book, Men, Dating Game, Love, Tips))
He-hey! Glad you came back for another night! I promise, it'll be a LOT more interesting this time! We found som-some great new relics over the weekend, and were out tracking down a new lead RIGHT NOW! So, uhh- let me just update you real quick, then you can get to work. Like, the attraction opens in like a week, so we have to make sure EVERYTHING works, and nothing catches on fire! Uhm, when the place opens, people will come in at the opposite end of the building, and works their towards you, and PASS you, and out the exit. Uh, yeah you've officially become part of the attraction. Uh, you'll be starring as... The Security Guard! So not only will you be monitoring the people on the camera as they pass through, you know, to make sure no one STEALS anything at the corner, but you'll also be a part of the show! It'll make it feel, really authentic I think.
Andrew Mills (Five Nights at Freddy's 3 Ultimate Strategy Guide, Walkthrough, Secrets, Tips and Tricks)
Building relationships or communicating is all about providing your visitors with good, useful, reliable content, advice, information and tips and tricks, and of course, product offers mixed in.
Ian Daniel (E-commerce Get It Right! Step by Step E-commerce Guide for Selling & Marketing Products Online. Insider Secrets, Key Strategies & Practical Tips, Simplified for Your Startup & Small Business)
When we look at the bigger picture, the logic makes sense. Sometimes the things that seem selfish and cruel on the outside can actually be the most selfless and noble acts of all. Making yourself the priority is on that list. I promise, if you focus on yourself first, you will always have enough of you to go around for all your children. Plus, they will be getting a better you.
Jenny Loveless (Parenting: 50 Tips on Building Your Child's Self Esteem)
On top of those challenges, the food industry has long been male dominated, with as much as 75 percent of business ownership in the hands of men, and and an average of 73 cents for a woman’s wages to a man’s dollar across roles. Similarly, the food industry has exploited immigrant labour and that of communities of color, for nearly as long as it has been around, building business models that depend o n the whims of customers (tipping) to meet living wages for front-of-the-house employees and advocating against an increased minimum wage that could change the economic landscape for the back of the house. Wealth and capital still continue to define the ways in which entrepreneurs bring there products to market, a realtty that has particularly grave implications for black and immigrant communities who might aspire to business ownership in a market absent of investment.
Julia Turshen (Feed the Resistance: Recipes + Ideas for Getting Involved)
Cooper set out to build those conditions for his teams. His approach to nurturing cooperation could be described as an insurgent campaign against authority bias. Merely creating space for cooperation, he realized, wasn’t enough; he had to generate a series of unmistakable signals that tipped his men away from their natural tendencies and toward interdependence and cooperation. “Human nature is constantly working against us,” he says. “You have to get around those barriers, and they never go away.
Daniel Coyle (The Culture Code: The Secrets of Highly Successful Groups)
Sum Fibonacci Style Sequences Create A 3x3 Magic Square Create A 4x4 Magic Square From Your Birthday Convert A Decimal Number To Binary The Egyptian Method / Russian Peasant Multiplication Extract Cube Roots Extract Fifth Roots Extract Odd-Powered Roots Conclusion More From Presh Talwalkar Why Learn Mental Math Tricks? Mental math has a mixed reputation. Some consider it useless because calculators and computers can solve problems faster, with assured accuracy. Additionally, mental math is not even necessary to get good grades in math or to pursue a professional math career. So what's the point of learning mental math and math tricks anyway? There are many reasons why mental math is still useful. For one, math skills are needed for regular tasks like calculating the tip in a restaurant or comparison shopping to find the best deal. Second, mental math tricks are one of the few times people enjoy talking about math. Third, mental math methods can help students build confidence with math and numbers. Mental math tricks are fun to share. Imagine your friend asks you to multiply 93 and 97, and before
Presh Talwalkar (The Best Mental Math Tricks)
Grow Male Enhancement And Male Breast Enhancement Exercises Something that disturbs me more than anything else is self-announced 'specialists' saying that is impossible to build penis size normally. These purported specialists will reveal to you that the main technique get a progressively great penis by method for medical procedure. penis male expansion medical procedure includes cutting in the tendons that connect your part on the pubis. Medicine . one thing that could not know about might be the post-careful strategies required. Could unquestionably expand penis size utilizing a very just as normal exercise procedure. Adding penis size to find a good pace you need rapidly by learning tips on the best way to make the tissue in your penis really develop in size. The tips to cause this development to happen will in general be simple test and do and these are announcing gains long and size when they stick into the program for a while at once.
Henry P. Walters
SUCCESSFUL MUSCLE BUILDING: 7 TIPS FOR MORE MUSCLE MASS How does successful muscle building work? Today I have 7 tips for more muscle mass for you. In addition to the training itself, there are many other factors that determine success in building muscle. The more of the following points you take into account, the faster and more successfully you will be able to build muscle. THE RIGHT TRAINING PLAN No training plan is suitable for everyone. Find or create a training plan that matches your level and goals. For beginners, I recommend a full-body plan . The whole body is trained every time in 2-3 units per week. If you have been training longer and have some experience, I would recommend a 2 or 3 split. Every muscle group can be trained up to 2 times a week. I would fundamentally advise against a 4 or 5 split, but of course, there are also professionals for whom such a plan can make sense. CONTINUALLY GROW STRONGER The increase in strength is a very good indicator of successful muscle building. Try to train so that you slowly but surely get stronger. That doesn't mean that you have to move heavy weights every time you exercise. You can also improve your technique or do one more repetition here and there. It is only important that you make progress. PROPER NUTRITION You could easily write your own contribution to the muscle building diet. The most important thing is that you consume enough calories. Your body needs a slight excess of calories, i.e. more calories than it consumes. This is the only way you can gain weight and therefore also muscle mass. It is also important that you consume enough protein: approx. 2g protein per kilo of body weight. For example, if you weigh 80 KG, you should eat around 160g of protein a day. The remaining calories can then be consumed divided into fats and carbohydrates. The higher the quality of the food, the more strength you will have in training. ADEQUATE SLEEP FOR REGENERATION Your muscles grow in the resting phases and not during training. It is all the more important for the body that it receives sufficient regeneration and sleep. JUST FOCUS ON YOURSELF Everyone does it every now and then and compares himself with the other members in the gym. Especially when it comes to strength and muscle mass, it quickly becomes a competition who is stronger or wider. However, this way of thinking is dangerous because it leads you to overexert yourself. In these situations in particular, high spirits or even a little inattentiveness can quickly lead to an injury. Apart from injuries, you are not doing yourself a favor, because everyone is different and has different requirements. Do not try to compare yourself with other members, but concentrate on yourself and try to become better than before. DRINK ENOUGH Your body needs enough fluid and, above all, water to function properly. It is best to drink 1 liter per 20kg bodyweight . So if you weigh 80kg, you should drink about 4 liters a day. In addition to water, you can always drink unsweetened tea. This has a pleasant taste and you can drink it both warm and cold. Thus, your body is ideally supplied with liquid, which supports many important processes in your body. TAKE THE CREATINE SUPPLEMENT Creatine (or creatine written) can give you additional strength and volume in your muscles. Many studies have proven the effective effects of creatine. When you take creatine, the cellular energy level of your muscles improves, which increases your short-term performance, so you can train harder, increase your maximum strength and reduce cell damage during long endurance sessions. I recommend taking 5g a day. Either in a shake before or after training or immediately after getting up with a large glass of water. If you take these tips to heart, successful muscle building is almost guaranteed
Kate
Always have something coming Dean Jackson shared this tip with me a long time ago. I hold live masterminds once a month, live events most years, and regular meetups in major regional areas. I add new courses and training to the membership all the time, and my members get it before the public do. Bottom line: There’s always something new going on in my community to keep everyone engaged, excited, and focused on getting results.
James Schramko (Work Less, Make More: The counter-intuitive approach to building a profitable business, and a life you actually love)
Kenny, used a ramrod to force the ammunition down the length of the barrel of a gun that everyone referred to as Nuke-U-Ler. “Okay,” Kenny said, his speech slightly slurred, beer cans scattered around his feet, “now I just open the valve here on the propane tank and set the pressure regulator to sixty PSI.” Buster struggled to write this down in his notebook, his fingers frozen at the tips, and asked, “Now what does PSI stand for?” Kenny looked up at Buster and frowned. “I have no idea,” he said. Buster nodded and made a notation to look it up later. “Open the gas valve,” Kenny continued, “wait a few seconds for it to regulate, then close the valve and open up the second valve here. That sends the propane into the combustion chamber.” Joseph, missing two fingers on his left hand, his face round and pink like a toddler’s, took another swig of beer and then giggled. “It’s about to get good,” he said. Kenny closed the valves and pointed the contraption into the air. “Squeeze the igniter button and—” Before he could finish, the air around the men vibrated and there was a sound like nothing Buster had ever heard before, a dense, punctuated explosion. A potato, a trail of vaporous fire trailing behind it, shot into the air and then disappeared, hundreds of yards, maybe a half mile across the field. Buster felt his heart stutter in his chest and wondered, without caring to discover the answer, why something so stupid, so unnecessary and ridiculous, made him so happy. Joseph put his arm around Buster and pulled him close. “It’s awesome, isn’t it?” he asked. Buster, feeling that he might cry at any moment, nodded and replied, “Yes it is. Hell yes it is.” Buster had come to Nebraska on assignment from a men’s magazine, Potent, to write about these four ex-soldiers who had been, for the past year, building and testing the most high-tech potato cannons ever seen. “It’s so goddamned manly,” said the editor, who was almost seven years younger than Buster, “we have to put it in the magazine.” Buster had been in his one-room apartment in Florida, his Internet girlfriend not returning his e-mails, nearly out of money, not working on his overdue third novel, when the editor had called him to offer the job. Even with the terrible circumstances of his life at the moment, he was loath to accept the assignment.
Kevin Wilson (The Family Fang)
Best Ideas and Tips for Career Growth and Development In case you're thinking about how you will get where you need to be in your career, there are some basic advances you can take that will assist you in making your own professional development. Similarly, as with all endeavors, you should be clear about your course when you make your own career development plan. You don't take an excursion without knowing where you need to wind up. You additionally don't have to excessively confound this undertaking. For profession improvement wanting to be compelling, extend your perspective on advancement and that of your representatives. An outside instructional course isn't the best way to create workers. Worker advancement is an incredible idea yet it isn't without issues. The best plans save the duty regarding finish unequivocally on the shoulders of representatives. Something else, if a worker doesn't finish their advancement openings, the individual in question may decide to put the fault on the board, which is counter-profitable for the entirety of the included gatherings. Certain issues and articulations exist that you would need to maintain a strategic distance from as you and the workers who report to you make plans and strategies for career development. Best Ideas for Career Growth and Development 1. Analyze your skills by yourself Experience the expected set of responsibilities detail by detail and rate your present condition of aptitudes, training, or experience to what is recorded. Your rating framework can be as straightforward as 1-10, with 10 an ideal match and one being totally absent. As you rate, make notes about your manner of thinking for future reference. When you have finished this activity, distinguish the entirety of the things where there is anyplace from a decent measure to a considerable measure of improvement that is required. Search for shared characteristics and cluster those all together. You will find that there will be subjects for your holes. 2. Change Job If or Whenever You Want You may likewise need to have numerous methods of amplifying your range of abilities to add profundity to it. A model is in the event that you need to move to a venture the board position, you might need to get confirmation and furthermore request venture duties. At first, these might be little, which are fine; they will offer you a chance to develop and learn. Also, you may need to inquire about different approaches to get what it takes you have to develop in your profession. You can't anticipate to what extent or how much work you should do so as to build up the expertise at the level you need, however, you do have command over the move you make to begin. Follow along. You have to focus on your career development plan at least two times every year. This will permit you to remain concentrated on your advance and help you to remember subsequent stages. 3. Growth Takes Time: But not for Everyone Some portion of the explanation we presume development is such a high need when you search for an occupation is on the grounds that you weren't getting development and improvement at your last one. You can totally change occupations at regular intervals to fulfill your longing for development. In any case, that despite everything leaves an extensive timeframe when you're not developing once you sink into work and before you move onto the following one. Here are some of the plan and strategies for career development, if you have any doubt, let us know in the comment section. Can also check: Things which is Important for student to get success
Messar
You have been talking to Seth,” I say. “I’m going to have to have a chat with him about privacy.” Matt stills. “Sorry. I was just teasing. I won’t do it anymore. Seth very offhandedly told me about your breakup. He wasn’t ratting you out or anything.” “That’s good to know.” “You’re mad at me.” “Embarrassed that you have intimate knowledge of my sex life.” I finish off my pickle and dust my hands together. “I do have to get back to work,” I say. “Fuck, I messed it up,” he says, tossing his napkin onto his plate. He reaches into his back pocket and pulls out his wallet. He peels off enough cash to cover the bill and a generous tip and leaves it on the table. “Let me pay for half,” I protest. “I invited. I pay.” His hand lands at the small of my back again. “So if I invite you, I get to pay?” “Nope,” he says. “I’m the guy. I pay.” Phillip watches us closely as we walk by him toward the door. We walk quietly toward my office building. Matt doesn’t reach for my hand, and he doesn’t say anything. I turn to him when we get to the steps of my office. “Thank you for lunch,” I say. “I’m sorry I ruined it.” “You didn’t ruin it. I’m just not comfortable talking about it. Not now.” “I crossed the line. Forgive me. Please?” He’s not touching me, and I can feel the divide between us. “Nothing to forgive.” I step onto my tiptoes, and he leans down toward me. I kiss his cheek, and he straightens up and smiles at me. “Thanks,” he says. “Thank you. I mean it.
Tammy Falkner (Maybe Matt's Miracle (The Reed Brothers, #4))
The first thing you should make is a tool to help you get more wood. This would be an Axe. An Axe can also be used as a weapon, so it’s the perfect first thing to make. This is the crafting recipe and it needs to be made in your Crafting Bench:   Once you have made your Axe, go find more trees and see how easier it is to chop them down now! Next, with some of the new wood you’ve collected, we need to make a Pickaxe. This will help us with two things: 1) Getting cobblestone to improve our tools and 2), helping us build a shelter for our first night!
Kid Steve (Minecraft: Ultimate Handbook: The Ultimate Minecraft Handbook. Minecraft Game Tips & Tricks, Hints and Secrets. (Minecraft Books))
My target customer will be? (Tip: how would you describe your primary target customer) The problem my customer wants to solve is? (Tip: what does your customer struggle with or what need do they want to fulfill) My customer’s need can be solved with? (Tip: give a very concise description / elevator pitch of your product) Why can’t my customer solve this today? (Tip: what are the obstacles that have prevented my customer from solving this already) The measurable outcome my customer wants to achieve is? (Tip: what measurable change in your your customer’s life makes them love your product) My primary customer acquisition tactic will be? (Tip: you will likely have multiple marketing channels, but there is often one method, at most two, that dominates your customer acquisition — what is your current guess) My earliest adopter will be? (Tip: remember that you can’t get to the mainstream customer without getting early adopters first) I will make money (revenue) by? (Tip: don’t list all the ideas for making money, but pick your primary one) My primary competition will be? (Tip: think about both direct and indirect competition) I will beat my competitors primarily because of? (Tip: what truly differentiates you from the competition?) My biggest risk to financial viability is? (Tip: what could prevent you from getting to breakeven? is there something baked into your revenue or cost model that you can de-risk?) My biggest technical or engineering risk is? (Tip: is there a major technical challenge that might hinder building your product?)
Giff Constable (Talking to Humans)
I've heard, "We live in a world of diminishing returns, when what we give we'll never get back." I say, "What we give returns to us in like-kind 400 times.
Kat Kaelin (Relationship: How to Communicate More Effectively and Manage Your Anger: BONUS: 7 Powerful Key Tips, Save, Heal and Build a Strong Relationship)
If you get the similar answer or no answer from everyone, start questioning your question! Is it worth answering? Is it difficult to interpret? Is it asked in a hasty manner? Sales is all about asking questions, avoid closed questions and go for indirect approach and that requires building up a background to your question
Shahenshah Hafeez Khan
Evaluate how you live by looking at the directions you’ve taken, the goals you have achieved and the mistakes you have made. This allows you to get to know yourself more. It helps you determine how much you have improved and how you can do things differently next time to make your life better. This is how you obtain wisdom.
Ashley Rosebloom (100 Quick Tips: How to Be More Confident-Proven Ways to Build, Gain More and Improve Self Confidence)
Build Emotional Connection With Your Fans | Brand Loyalty The way influencers communicate with fans is continuously evolving. we discuss few ways so that you can keep on top of trends to grow the fanbase, keep fans engaged and engender loyalty in Velvetrope. 1. Offer something interactive to get fans engaged : quizzes, polls, and competitions are great ways to engage fans. There are many ways to build fan engagement such as asking followers for feedback, creating quizzes, polls, and competitions. Velvetrope is the best for this. 2. Create unique video content that appeals to your fans: The next generation of fans is growing up surrounded by digital and social content. Therefore, Influencer needs to work harder to ensure their content is unique, engaging, and stands out amongst the rest. Video content might take the shape of exercise tutorials, “top 10” countdowns, “best moment” sizzles, workout tip videos, player interviews, product and service videos, live streams, fan testimonials, competition announcements, and more. Velvetrope is a CRM application that lets you perform all of the above, as well as publish fresh information and make announcements. You can connect with your Fans easily. Velvetrope makes it easy for you to share your most recent blogs, videos, podcasts, and other special content with your followers. Begin sharing your unique content with your VIPs as soon as possible. Share exclusive content with your fans. Post, Stream, and Share: Everybody Makes Money via Velvetrope. You can create a referral program for your VIPs to share with their friends and VIPs. For your referral program, you can use our AI recommendations or create your own rewards. #engagementwithaudience #fanengagementapp
Velvetrope
1. Opportunity. What is the best opportunity for a new entrepreneur to build a successful business? Why is now the time to do it? How does the new landscape of e-commerce and social media create an environment of opportunity? And how do you fit into it all? You will discover why now is the perfect time to create your pie, and why there are others who are ready and willing to buy a slice. 2. Mindset. There’s a reason not every wantrepreneur becomes a successful entrepreneur, and psychology is a big piece of the puzzle. I’ll take you through the development of the right mindset to take a business from zero to one million in a year. 3. Getting customers. A million-dollar business doesn’t start with a product; it starts with a person. Your first step in building your business must be identifying your customer, and then answering his or her need. This builds a real brand, not just a revenue stream. If you get this piece right, you will have droves of repeat buyers who will eagerly “overpay” for your products, thank you for it, and tell all of their friends about you. 4. Product. Choosing your first product will be the biggest hurdle you face. It will take research, patience, and determination. Most importantly, it will require listening to what your customer is saying. I’ll take you through the whole process, from ideation to prototyping and refinement, helping you clear this hurdle in no time flat. 5. Funding. Sure, you’ve got a great product, and you know to whom you’re selling—but how do you fund your inventory? Here’s how to bootstrap, borrow, and build your way to a self-sustaining revenue machine, without stressing about money. 6. Stacking the deck. How do you nearly guarantee that your first product is successful, right out of the gate? Once you’ve decided what business you’re in, we will work to ensure that you don’t get stuck holding a product no one wants; this is where you stack the deck so your launch day is set up to blast off. 7. Launch. Your first product is ready to launch. What do you do now? Do you just let it ride? No. Here’s where building relationships and a few strategic marketing tips will take your business from a single product to a world-class brand, as we cover what you need to do to reach the key growth point of twenty-five sales per day.
Ryan Daniel Moran (12 Months to $1 Million: How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur)
Tell me about your boss. Tell me about the job you've been trying to quit for the past four years. Tell me the morning is just a townhouse burning to the ground and the snooze button is a fire extinguisher. Tell me the alarm clock stole the keys to your smile, drove it into the 7 AM and the crash totaled your happiness. Tell me. Tell me how blessed are we to have tragedy so small it can fit on the tips of our tongues. When Evan lost his legs he was speechless. When my cousin was assaulted she didn't speak for 48 hours. When my uncle was murdered we had to send out a search party to find my father's voice. Most people have no idea that tragedy and silence often have the same address. When your day is a museum of disappointments, hanging from events that were outside of your control, when you feel like your guardian angel put in his two weeks notice two months ago and just decided not to tell you, when it seems like God is just a babysistter that's always on the phone, when you get punched in the esophagus by a fistful of life. Remember, every year two million people die of dehydration. So it doesn't matter if the glass is half full or half empty. There's water in the cup. Drink it and stop complaining. Muscle is created by lifting things that are designed to weigh us down. When your shoulders are heavy stand up straight and call it exercise. Life is a gym membership with a really complicated cancellation policy. Remember, you will survive, things could be worse, and we are never given anything we can't handle. When the whole world crumbles you have to build a new one out of all the pieces that are still here. Remember, you are still here. The human heart beats approximately 4,000 times per hour and each pulse, each throub, each palpitation is a trophy, engraved with the words "You are still alive. You are still alive. So act like it.
Rudy Francisco
I jolted out of my sleep or so I thought with tunneling sparking flashing light. For a second when I look around the room everything seems soft, unclear, and slightly distorted, I am in my bed naked like I am every day when I get up and hug my stuffed bunny for the last time, as I snap on the lamp on my nightstand. I have to hide my bunny when the girls come over. Ray used to just throw him off the bed onto the floor. That was not cool! I don’t think Marcel would mind my cuddly stuffed bunny, with the cute floppy ears. My alarm has been blaring and Beep- Beeping for five minutes. It's from seven-o to six am. I smash and rub my face in my soft pillow for the last time. I look around the room I am sweating. I wipe my forehead, saying wow, I have had a dream that I’m falling- but never like this. ‘Damn that was a crazy dream!’ So- I start my morning retain- you know grabbing for what inside my Pringles can buy my bed before all hell comes busting through my door. I sit up in bed slightly and I turn on my laptop, might as well live record what going to do on cam, why not. So, push the quilt away, I look down at my unclothed body with my toy in hand, and I see my toes wiggling with nail polish, and my almost smooth legs and everything in-between. Thinking I just shaved and looked at all this stubble, growing here already… don’t you hate that, I sure do? It’s like all you can see and feel. Now I’m covered with sweat even though my room is frigid cold. My throat is dry, my heart is racing, and I’m desperate for a drink, yet I am almost there, my sighing is getting loud, I can feel it building up, I can stop it feeling so good and the tips are just rolling in for the boys that tune into my show. The camera is right there, whoosh- and I feel on top of the world. Yet after I hit a low with having to start my day, running away from me away from who I am, I’ve just been running a long way. My floral sheets are stocked with everything rushing out, and so is my keyboard, yet the boys love it and love me for it, so that is good enough for me. Yet after I do that it’s like I get an embarrassing feeling, I pull it out, then close the lid of my lap, to cover up fast. It’s like I get a rush from it, and then the guilt comes after in my mind saying- ‘That was the wrong missy, yet I can’t stop. Jenny and my girls give me that same rush, always doing something that feels so good yet maybe wrong.
Marcel Ray Duriez (Nevaeh Dreaming of you Play with Me)
1. A Rich Life means you can spend extravagantly on the things you love as long as you cut costs mercilessly on the things you don’t. 2. Focus on the Big Wins—the five to ten things that get you disproportionate results, including automating your savings and investing, finding a job you love, and negotiating your salary. Get the Big Wins right and you can order as many lattes as you want. 3. Investing should be very boring—and very profitable—over the long term. I get more excited eating tacos than checking my investment returns. 4. There’s a limit to how much you can cut, but no limit to how much you can earn. I have readers who earn $50,000/year and ones who earn $750,000/year. They both buy the same loaves of bread. Controlling spending is important, but your earnings become super-linear. 5. Your friends and family will have lots of “tips” once you begin your financial journey. Listen politely, then stick to the program. 6. Build a collection of “spending frameworks” to use when deciding on buying something. Most people default to restrictive rules (“I need to cut back on eating out . . .”), but you can flip it and decide what you’ll always spend on, like my book-buying rule: If you’re thinking about buying a book, just buy it. Don’t waste even five seconds debating it. Applying even one new idea from a book is worth it. (Like this one.) 7. Beware of the endless search for “advanced” tips. So many people seek out high-level answers to avoid the real, hard work of improving step by step. It’s easier to dream about winning the Boston Marathon than to go out for a ten-minute jog every morning. Sometimes the most advanced thing you can do is the basics, consistently. 8. You’re in control. This isn’t a Disney movie and nobody’s coming to rescue you. Fortunately, you can take control of your finances and build your Rich Life. 9. Part of creating your Rich Life is the willingness to be unapologetically different. Once money isn’t a primary constraint, you’ll have the freedom to design your own Rich Life, which will almost certainly be different from the average person’s. Embrace it. This is the fun part! 10. Live life outside the spreadsheet. Once you automate your money using the system in this book, you’ll see that the most important part of a Rich Life is outside the spreadsheet—it involves relationships, new experiences, and giving back. You earned it.
Ramit Sethi (I Will Teach You to Be Rich: No Guilt. No Excuses. No B.S. Just a 6-Week Program That Works.)
You’re right, I do want to please you. But how do I know you haven’t done your hypnotic thing on me, and it’s all your idea, not mine?” He had to reach for his voice, and when he found it, it was gravel. “I would not mind hypnotizing you to do my bidding, but somehow I think you can please me without such help.” He was finding it difficult to think straight, his mind a cloud of erotic desire. Water lapped at his hips as she moved closer. Her breasts brushed his legs, sending ripples of fire through his bloodstream. She pushed against his knees so that he was forced to open them to accommodate her. Her chin nudged his lap. “I have to think of the best way I might please you. You have all sorts of interesting ideas running around in your head. I need to find the best one, don’t you think?” Her breath was warm silk, breathing more life into his rigid body. Her tongue caught a drop of water, savored it. Jacques groaned at the pleasure shooting through him. His legs circled her naked body, drawing her close so that her soft mouth was level with the throbbing velvet tip thrusting toward her. Deliberately he inched his body forward. Bubbles frothed and burst around him; her hair washed over his legs, tangled around him, weaving them closer together. He found he was holding his breath, no longer able to get air. The touch of her mouth was like hot silk. Jacques’ mind seemed to dissolve, his body trembled, and his heart exploded in his chest. He felt as if his very insides were coming apart. His body was no longer his own, no longer under his control. Shea was playing him like a musical instrument, all throbbing notes and building passion. He could only watch her helplessly, ensnared in her web of beauty and love. He caught her head in his hands, bunching wet hair in his fists. No one, nothing, in all the long centuries had prepared him for the intensity of emotion she brought out in him. He knew what it meant to know he would gladly die for someone.
Christine Feehan (Dark Desire (Dark, #2))
(ha!) or what to wear (hello London wardrobe) can feel like a burden rather than a benefit. Danes specialise in stress-free simplicity and freedom within boundaries. 6. Be proud Find something that you, or folk from your home town, are really good at and Own It. Celebrate success, from football to tiddlywinks (or crab racing). Wave flags and sing at every available opportunity. 7. Value family National holidays become bonding bootcamps in Denmark and family comes first in all aspects of Danish living. Reaching out to relatives and regular rituals can make you happier, so give both a go. Your family not much cop? Start your own with friends or by using tip #3 (the sex part). 8. Equal respect for equal work Remember, there isn’t ‘women’s work’ and ‘men’s work’, there’s just ‘work’. Caregivers are just as crucial as breadwinners and neither could survive without the other. Both types of labour are hard, brilliant and important, all at the same time. 9. Play Danes love an activity for its own sake, and in the land of Lego, playing is considered a worthwhile occupation at any age. So get building. Create, bake, even draw your own Noel Edmonds caricature. Just do and make things as often as possible (the messier the better). 10. Share Life’s easier this way, honest, and you’ll be happier too according to studies. Can’t influence government policy to wangle a Danish-style welfare state? Take some of your cake round to a neighbour’s, or invite someone over to share your hygge and let the warm, fuzzy feelings flow.
Helen Russell (The Year of Living Danishly: Uncovering the Secrets of the World's Happiest Country)
three or more Oily Skin Care Ideas For oily skin varieties, the process to keep typically the skin from looking junk and too shiny is fairly a daunting task. When your sebaceous glands are very active, you will find that you have extra oil all over your current face. You face even more problems like acne, whiteheads, and clogged pores. It is also frustrating when you are applying makeup foundation as it just produces even a lot more oil making your encounter look too greasy. With regard to this reason, oily skin types want to have got a perfect solution where they can control the particular oil production in their own skin. Here are three or more effective oily skin care tips. 1. Cleanse your skin twice or thrice a day. Perhaps the most tried and tested techniques to control the essential oil production within your face is usually to keep it clear at all times. In addition to that is by washing it twice or 3 times a day. This way, an individual will be able to be able to remove each of the dirt plus oil build-up all through the day. Use foaming cleansers that are manufactured for oily skin. two. Make sure to clean your skin once or perhaps twice a week. A single important skin care idea you shouldn’t skip is to be sure you scrub your current face once or two times per week. Excess oil manufacturing in the skin results in typically the formation of dead epidermis cells and once this takes place; your pores could possibly get blocked resulting in acne. That is why, make sure you slough off all those dead skin cells from your face. 3. Apply a rigorous face mask weekly. Face masks are quite effective when this comes to controlling the oil production in your current skin. It’s the most effective methods to manage your oily skin. Do this at least once a week and a person will see a big difference in no time. Your current pores could possibly get smaller in addition to your face won’t end up being that greasy.
myswisscosmetics.com
back to the border with Belarus. Though he would have liked to have gotten some sleep, he kept his eyes open and his head on a swivel the entire way. When they met up with the Old Man’s smugglers and said their good-byes, he thanked her. She had taken a lot of risks on his behalf and he wanted her to know how much he appreciated it. Without her, this could have very well turned into a suicide operation. Climbing into the smuggler’s truck, he made himself comfortable for his next six hours of driving to the border with Poland. There, he’d at least be back in NATO territory, though he couldn’t let his guard down. At least not fully. It wasn’t until he was back on The Carlton Group jet and in the air that the weight of everything he had been under started to lift. Once he was in international airspace, he got up and poured himself a drink. Returning to his seat, he raised the glass and toasted the Old Man. He hoped that somewhere, up there, Reed was proud of him. As he sat there, sipping his bourbon, Harvath conducted a mental after-action report. He went over every single detail, contemplating what he could have done differently, and where appropriate, what he could have done better. Once his review was complete, he went through all of it again, looking for anything that might identify Alexandra, or tie her directly to him. Fortunately, there was nothing he could come up with to be worried about. From Josef’s hospital where she had avoided the cameras and had stayed bundled up, to the interaction with Minayev’s mistress where she had worn the balaclava, and finally to the security guards at Misha’s loft where she had been wearing a dark wig and heavy makeup while making sure to never face the cameras, she had been the perfect partner. Even outside on Moscow’s streets, she had made sure they stayed in the shadows. Alexandra, thinking of everything, had taken down the telephone number of the management company for the building where they had left the hospital worker tied up. She had promised to phone in either a noise complaint or some sort of anonymous tip, so that the man would be found and cut loose. He didn’t know how she planned to get the envelopes
Brad Thor (Backlash (Scot Harvath, #18))
Contrary to popular belief, an “overnight success” has often been years in the making. In the same way that we’re only able to see the tip of the iceberg that’s above water, the general public really only gets to see the “overnight” part of a success story. A truly successful project generally takes years to build and involves a series of smaller successes punctuated by a few failures. Eventually, a critical mass of attention is reached, and the project gets launched into the mainstream, where it circulates widely, and its identity is cemented in its current form—a form that, intentionally or otherwise, rarely pays obvious homage to the years of blood, sweat, tears, and more rudimentary sounds that engendered it.
Scott Bradlee (Outside the Jukebox: How I Turned My Vintage Music Obsession into My Dream Gig)
Why Should I Do Freelancing? Guidelines for Beginners Why do we do freelancing? People are doing nothing in the urge of life. Some are working, some are doing business, some are doing advocacy, and some are freelancing. Everyone has one goal behind doing all this, and that is to “make money”. As the days are changing, people's needs are also increasing. Earlier people did not have so many needs so they did not lack happiness. Everyone had their own land, from which crops, vegetables, and fruits were produced and earned a living. Slowly the days started to change, and the use of technology also started to increase, along with it the image and attitude of people started to change. The competitive spirit of who will get more than who, who will be ahead of who started, which continues till now. And that is why people are constantly looking for work, some inside the country and some outside the country. Everyone has almost the same goal, and that is to earn a lot of money, stand on their own feet, take responsibility for their family, build the future of their children, and much more! But does all work make satisfactory money? Of course not. If you are employed then you will get a certain amount of monthly income, if you are doing business then the income will be average with profit-loss-risk, and if you are freelancing then you will be able to control your income. You can earn money as you wish by working as you wish. So let's find out why you should do freelancing:- Why Do Freelancing? What is Freelancing? Freelancing is an independent profession. This profession allows you to work when you want, take vacations when you want, and quit when you want. You will never want to leave this profession though, because once you fall in love with freelancing, you never want to leave. There are many reasons for this. They are easy, self-reliance, freedom from slavery, self-king, having no limitations, etc. All of us have some latent talent. That talent often remains dormant, those of us who spend years waiting for a job can wake up our latent talent and stand on our own feet by expressing it through work. No need to run with a CV to any company or minister for this. Do you like to write? Can you be a content writer, can you draw good design? Can be a designer, do you know good coding? Can be a software engineer. There are also numerous other jobs that you can do through freelancing. You too can touch the door of success by freelancing, all you need is enthusiasm, courage, willpower, morale, self-confidence, and a lot of self-confidence. But these things are not available to buy in the market, so it will not cost you money. What will be spent is 'time' as the saying goes "The time is money and the money is equal to time". To make money you must put in the time. Guidelines for Beginners: As I have said before, if you think that you can suddenly start freelancing and earn lakhs of rupees and become a millionaire within a year, then I would say that bro, freelancing is not for you. Because the greed of money gets you before you can work, you can't go any further. If you are thinking of starting freelancing to utilize your talent then definitely take advice from someone senior to you, take tips from those who are in the sector, explore online, collect video tutorials, and take free courses if available. Still, if there is any problem or confusion which you are not able to solve, then you can visit the freelancing training center called “Bhairab ​​IT Zone”. Here students are trained professionally by experienced freelancers.
Bhairab IT Zone
Say you’re running a restaurant and you want to know if your chef is doing a good job. One way to measure success is to track how many customers pay for a meal each day. If more customers come in, the food must be good. If fewer customers come in, something must be wrong. However, this one measurement—daily revenue—only gives a limited picture of what’s really going on. Just because someone pays for a meal doesn’t mean they enjoy the meal. Even dissatisfied customers are unlikely to dine and dash. In fact, if you’re only measuring revenue, the food might be getting worse but you’re making up for it with marketing or discounts or some other method. Instead, it may be more effective to track how many customers finish their meal or perhaps the percentage of customers who leave a generous tip. The dark side of tracking a particular behavior is that we become driven by the number rather than the purpose behind it.
James Clear (Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)
Why Should I Do Freelancing? Guidelines for Beginners Why do we do freelancing? People are doing nothing in the urge of life. Some are working, some are doing business, some are doing advocacy, and some are freelancing. Everyone has one goal behind doing all this, and that is to “make money”. As the days are changing, people's needs are also increasing. Earlier people did not have so many needs so they did not lack happiness. Everyone had their own land, from which crops, vegetables, and fruits were produced and earned a living. Slowly the days started to change, and the use of technology also started to increase, along with it the image and attitude of people started to change. The competitive spirit of who will get more than who, who will be ahead of who started, which continues till now. And that is why people are constantly looking for work, some inside the country and some outside the country. Everyone has almost the same goal, and that is to earn a lot of money, stand on their own feet, take responsibility for their family, build the future of their children, and much more! But does all work make satisfactory money? Of course not. If you are employed then you will get a certain amount of monthly income, if you are doing business then the income will be average with profit-loss-risk, and if you are freelancing then you will be able to control your income. You can earn money as you wish by working as you wish. So let's find out why you should do freelancing:- Why Do Freelancing? What is Freelancing? Freelancing is an independent profession. This profession allows you to work when you want, take vacations when you want, and quit when you want. You will never want to leave this profession though, because once you fall in love with freelancing, you never want to leave. There are many reasons for this. They are easy, self-reliance, freedom from slavery, self-king, having no limitations, etc. All of us have some latent talent. That talent often remains dormant, those of us who spend years waiting for a job can wake up our latent talent and stand on our own feet by expressing it through work. No need to run with a CV to any company or minister for this. Do you like to write? Can you be a content writer, can you draw good design? Can be a designer, do you know good coding? Can be a software engineer. There are also numerous other jobs that you can do through freelancing. You too can touch the door of success by freelancing, all you need is enthusiasm, courage, willpower, morale, self-confidence, and a lot of self-confidence. But these things are not available to buy in the market, so it will not cost you money. What will be spent is 'time' as the saying goes "The time is money and the money is equal to time". To make money you must put in the time. Guidelines for Beginners: As I have said before, if you think that you can suddenly start freelancing and earn lakhs of rupees and become a millionaire within a year, then I would say that bro, freelancing is not for you. Because the greed of money gets you before you can work, you can't go any further. If you are thinking of starting freelancing to utilize your talent then definitely take advice from someone senior to you, take tips from those who are in the sector, explore online, collect video tutorials, and take free courses if available. Still, if there is any problem or confusion which you are not able to solve, then you can visit the freelancing training center called “Bhairab ​​IT Zone”. Here students are trained professionally by experienced freelancers. If you want you can apply now for their free seminar from here, and learn about all the courses Please Visit Our Blogging Website to Read more Articles related to Freelancing and Outsourcing, Thank You.
Bhairab IT Zone
Don't go off track and distract from the original product/service when you get interest in the cross sale. Circle back to it while building value in the offer and present it as a package deal at the close.
Rob Liano
when facing the unknown, you act your way into the future you desire, you don’t think your way into it. Thinking does not change reality, nor does it necessarily lead to any learning. You can think all day about starting a restaurant, but thinking alone does not get you any closer to having one. ACTION TRUMPS EVERYTHING.
Leonard C. Green (The Entrepreneur's Playbook: More than 100 Proven Strategies, Tips, and Techniques to Build a Radically Successful Business)
Orion's Tips for Sane Witchcraft (Ponder and Apply to Living) Know your boundaries. Find time for stillness. Look within! Do not confuse spirituality with egotism. Don't abuse power or give it to those who would abuse you with it. Live your life as an expression of conscious creation and divine revelation. Seek counsel daily with your source, your center, and your ancestors. Don't get lazy, crazy, or otherwise in your own way. Remember grace! It brings wisdom and unlocks more vast knowledge. Be sincere in all that you do. Never compromise (especially your integrity) or be compromised. If you lose yourself, you have nothing. Choose what matters and feed it. (Starve the bane, feed the blessing.) Get the lesson and get on with life. Too often life is what happens when you are busy doing something else. Maintain an attitude of thanksgiving. For in doing so, you give gratitude to source and maintain inner fertile space to receive more. Thank the source and its good spirits at the beginning and ending of each day. If you wake up in the morning, your day has already started out good . . . build from that position. Don't wait for a reason to be happy when it is right in front of you. Claim the direction of your spirit! Fall in love with being you. The seed of divinity is within you; live your truth. Give no enduring interest to what is not spirit while seeking spiritual truth in everything. Do not stray away from your faith in yourself and the source (for in truth they are one). You are guided by the source. Do not be bandied about by the waves of life or you will crash onto the rocks of doubt. Daily, reaffirm your connection with spirit. Renew yourself on the new moment and release the fetters of yesterday to their rightful home . . . yesterday. Weave your web to attract that which you desire . . . then seize it. A witch need not hunt when he or she can attract. If you fall down . . . move what tripped you, get up, dust yourself off, and above all, don't give up walking. In chaotic times, seek the eye of the storm, poise yourself there, and find the wisdom in the stillness. Give thanks for all opportunities to grow.
Orion Foxwood (The Flame in the Cauldron: A Book of Old-Style Witchery)
Orion's Tips for Sane Witchcraft (Ponder and Apply to Living) Know your boundaries. Find time for stillness. Look within! Do not confuse spirituality with egotism. Don't abuse power or give it to those who would abuse you with it. Live your life as an expression of conscious creation and divine revelation. Seek counsel daily with your source, your center, and your ancestors. Don't get lazy, crazy, or otherwise in your own way. Remember grace! It brings wisdom and unlocks more vast knowledge. Be sincere in all that you do. Never compromise (especially your integrity) or be compromised. If you lose yourself, you have nothing. Choose what matters and feed it. (Starve the bane, feed the blessing.) Get the lesson and get on with life. Too often life is what happens when you are busy doing something else. Maintain an attitude of thanksgiving. For in doing so, you give gratitude to source and maintain inner fertile space to receive more. Thank the source and its good spirits at the beginning and ending of each day. If you wake up in the morning, your day has already started out good . . . build from that position. Don't wait for a reason to be happy when it is right in front of you. Claim the
Orion Foxwood (The Flame in the Cauldron: A Book of Old-Style Witchery)
With a single, delicious thrust, he was inside her, and she belatedly realized that there was no pain, no discomfort as there had been the first time, but only a rich, welcome fullness that made her feel utterly complete. He stopped, seated to the hilt. "Are you all right, lovely?" "Yes, I'm quite wonderful," she said, her tone a mix of pleasure and awe. She shifted beneath him, and he groaned, moving against her several times before retreating until nothing but the very tip of him remained inside her, and she thought the loss of him might make her mad. "Gabriel," she sighed. "Please." He rewarded her, filling her again, pushing her further, higher, shifting and moving until the angle of his movements was perfect, and she cried out. He stopped, whispering in her ear teasingly, "Careful, Empress... you'll get us caught." Her eyes widened at his words, and he smiled. "It makes it even better, doesn't it... the threat of discovery?" As if to test her willpower, his fingers stroked just above where they were joined, skillfully playing in the nest of curls, finding the tight bud of pleasure there and stroking it until she was biting her lower lip to keep silent. And then he was moving again, building the sweet friction between them, coaxing her into abandon while whispering heated reminders to stay quiet. She couldn't stop herself, and he captured her mouth in a soul-stealing kiss to keep her from calling out as she shattered beneath him, pulsing around him, giving him a taste of heaven. And when she tore her lips from his to whisper "I love you," over and over like a litany, he was lost, too, barely controlling his own cries of pleasure as he spilled inside of her.
Sarah MacLean (Nine Rules to Break When Romancing a Rake (Love By Numbers, #1))
For the past hour, I’ve been riding with my cheek pressed tightly against his back. It feels nice and safe and comfortable. “I didn’t want to come back,” he says to me from over his shoulder. He doesn’t look at me. Something tells me he would look everywhere but at me even if we were facing one another. “Then why did you?” I lean to the side so I can see his face. He has a fine dusting of hair on his jaw and I want to touch it to see if it’s bristly or soft. I force my hands into my lap. “I figured you’d be ready to ditch me.” His eyes meet mine and hold them. “I wasn’t,” I say softly. A grin tips the corners of his lips. “Good.” “I’m really excited about Saturday. How should I dress?” “I was hoping you might wear nothing.” I freeze. Mainly because I can’t take a deep breath. Air? What’s that? “I’m just kidding!” he rushes to say, and he raises his hands to cup my face, forcing me to look into his eyes. “I was only joking. I’m sorry. I shouldn’t have said that. What you have on now will work. We’re not going anywhere fancy.” “Okay.” I draw in a breath. “I’m in the A building in the complex. Room 23. Or should I just meet you somewhere?” “I’ll pick you up.” I can’t stop smiling. I probably look like the worst sort of ninny. “I’ll see you then.” He unstraps my helmet and I get off his bike. My legs are wobbly as I stand up, and he helps me straighten myself and get steady with a hand beneath my elbow. “I had a lot of fun today.” “I did too.” He looks almost like it hurts him to admit that. “I’ll see you Saturday,” I whisper to him.
Tammy Falkner (Yes You (The Reed Brothers #9.5))
On one such call, a salesperson described an account that he’d forecast in detail: “I have buy-in from my champion, the vice president that he reports to, and the head of purchasing. My champion assures me that they’ll be able to complete the deal by the end of the fiscal quarter.” Mark quickly replied, “Have you spoken to the vice president’s peer in the networking group?” Sales rep: “Um, no I haven’t.” Mark: “Have you spoken to the vice president yourself?” Sales rep: “No.” Mark: “Okay, listen carefully. Here’s what I’d like you to do. First, reach up to your face and take off your rose-colored glasses. Then get a Q-tip and clean the wax out of your ears. Finally, take off your pink panties and call the fucking vice president right now, because you do not have a deal.
Ben Horowitz (The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers)
The Ultimate Guide To SEO In The 21st Century Search engine optimization is a complex and ever changing method of getting your business the exposure that you need to make sales and to build a solid reputation on line. To many people, the algorithms involved in SEO are cryptic, but the basic principle behind them is impossible to ignore if you are doing any kind of business on the internet. This article will help you solve the SEO puzzle and guide you through it, with some very practical advice! To increase your website or blog traffic, post it in one place (e.g. to your blog or site), then work your social networking sites to build visibility and backlinks to where your content is posted. Facebook, Twitter, Digg and other news feeds are great tools to use that will significantly raise the profile of your pages. An important part of starting a new business in today's highly technological world is creating a professional website, and ensuring that potential customers can easily find it is increased with the aid of effective search optimization techniques. Using relevant keywords in your URL makes it easier for people to search for your business and to remember the URL. A title tag for each page on your site informs both search engines and customers of the subject of the page while a meta description tag allows you to include a brief description of the page that may show up on web search results. A site map helps customers navigate your website, but you should also create a separate XML Sitemap file to help search engines find your pages. While these are just a few of the basic recommendations to get you started, there are many more techniques you can employ to drive customers to your website instead of driving them away with irrelevant search results. One sure way to increase traffic to your website, is to check the traffic statistics for the most popular search engine keywords that are currently bringing visitors to your site. Use those search words as subjects for your next few posts, as they represent trending topics with proven interest to your visitors. Ask for help, or better yet, search for it. There are hundreds of websites available that offer innovative expertise on optimizing your search engine hits. Take advantage of them! Research the best and most current methods to keep your site running smoothly and to learn how not to get caught up in tricks that don't really work. For the most optimal search engine optimization, stay away from Flash websites. While Google has improved its ability to read text within Flash files, it is still an imperfect science. For instance, any text that is part of an image file in your Flash website will not be read by Google or indexed. For the best SEO results, stick with HTML or HTML5. You have probably read a few ideas in this article that you would have never thought of, in your approach to search engine optimization. That is the nature of the business, full of tips and tricks that you either learn the hard way or from others who have been there and are willing to share! Hopefully, this article has shown you how to succeed, while making fewer of those mistakes and in turn, quickened your path to achievement in search engine optimization!
search rankings
Do You Know How Search Engine Optimization Can Help You? In order to market your website and/or business effectively, you need to have the proper information to guide you along the way. Without the right info, you'll be swinging blindly in the most competitive marketplace in the world. Read the article below and find out about some tips you can use for optimizing your website. You will need to make your website pop up in the google search results. Build a really solid website and use search engine optimization to get it found. If other local businesses in your area don't have this, you will stand out like a shining star from the crowd. When it comes to linking your keywords, whether on your own site or on someone else's, quality beats quantity any day of the week. Make sure that your keywords are linked naturally in quality content. One proper, quality link will earn you much higher placement than 10 garbage links. Since web business is a marathon, it is good to plan around quality so that you last the long haul. To know where you stand with your particular niche market, you should check on your page rank at least once a week. By checking your rank, you will find out varying information about how competitors are finding you and you will also realize what you need to do in order to shoot up in the rankings. Your goal should be a page rank of 1. To search engine optimize your website, don't include more than 150 internal linking hyperlinks on your home page. Too many internal links on one page can dilute a web page's search engine rank. Huge numbers of links also make it hard for visitors to find the information that they need quickly. A great way to get more people to your site is to list your site with Google so that when people search through Google your page will come up. Listing your site in this way, will give you a vast venue where thousands of people will be introduced to your site and to your links. The future development strategy for all companies with a web site should include a strategy for search engine optimization, getting more traffic to their site. One key point is to be aware of the use of appropriate key words. Appropriate key words should be placed strategically throughout your site, the title tag and page header are generally the most important spots for keywords, be careful with your choices. Linking to lists is very popular for website owners and bloggers and can help your search engine optimization. You can find a lot of articles on the internet that are written as a top 10 list or top 100 list of tips or small facts. If possible, present well- written articles with relevant content composed as lists with numbers, not bullets, such as "10 ways to buy a new car." It's all about what the websites want in SEO, and that's what you need to realize. It doesn't matter if you're a simple blog or a legitimate business; you still need the proper optimization if you hope to achieve a high ranking. What you've read here will help you achieve that, but you still need to put the information to good use.
search rankings
Important Personal Development Tips For Everyone Many people may appear to have it all together, but the exterior only shows just what is visible. Inside may still need development. If you are lacking confidence, self-assurance, self-discipline, willpower, and/or happiness, keep reading. This article focuses on tips to heighten your personal development and help you achieve a greater self-worth. You are about to be well on our way to a greater, more satisfied self. Learning a new skill is a great way to stretch yourself and improve the quality of your character. What's more, perfecting a hobby, technical skill or artistic form may be challenging at first, but if you master it, you will gain a sense of accomplishment, purpose and enjoyment. What's more, you add to your pool of leisure activities and make yourself a more rounded human being. A great self help tip is to try stopping yourself whenever you're thinking negative thoughts. We all have the ability to rewire our thinking patterns. By stopping yourself when you think a negative thought, you'll be more aware of your thoughts and you'll find yourself feeling much better. Personal development is hard work, so remember to recharge your personal battery. Take time to be with yourself. Exercising is an excellent way to clear your mind of the stress of day to day life, and allows you to practice self-discipline. You'll feel better about yourself and build greater endurance to get through your day! Exercising regularly is important. Regular exercise not only gets your body healthy and strong but it can also boost your self confidence. People who work out feel a sense of accomplishment afterward and thus tend to be happier afterward. Working out does not mean that you have to work out for hours in the gym. It is as easy as taking a walk. Treatment Prepare yourself for the inevitable day when someone chooses to bully you or try to put you down. There is a good chance that you certainly do not deserve this kind of treatment, but it happens to everyone. Think about how you could respond to their jabs in a rational, polite, and reasonable way that will avoid conflict but will let that person know that he or she is out of line. This will help you to rise above the hurt that always accompanies this type of negative interaction. Feeling better already? Great! Remember, even though you may appear to have it all together does not mean that you truly do. The tips previously mentioned in this article focus on helping you personally develop your inner self. Once you reach that high level of personal development, you will feel like a new person! For more detail visit opustreatment.com
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I drove to the bar Theodosha had called from and parked on the street. The bar was a gray, dismal place, ensconced like a broken matchbox under a dying oak tree, its only indication of gaiety a neon beer sign that flickered in one window. She was at a table in back, the glow of the jukebox lighting her face and the deep blackness of her hair. She tipped a collins glass to her mouth, her eyes locked on mine. “Let me take you home,” I said. “No, thanks,” she replied. “Getting swacked?” “Merchie and I had another fight. He says he can’t take my pretensions anymore. I love the word ‘pretensions.’” “That doesn’t mean you have to get drunk,” I said. “You’re right. I can get drunk for any reason I choose,” she replied, and took another hit from the glass. Then she added incongruously, “You once asked Merchie what he was doing in Afghanistan. The answer is he wasn’t in Afghanistan. He was in one of those other God-forsaken Stone Age countries to the north, helping build American airbases to protect American oil interests. Merchie says they’re going to make a fortune. All for the red, white, and blue.” “Who is they?” But her eyes were empty now, her concentration and anger temporarily spent. I glanced at the surroundings, the dour men sitting at the bar, a black woman sleeping with her head on a table, a parolee putting moves on a twenty-year-old junkie and mother of two children who was waiting for her connection. These were the people we cycled in and out of the system for decades, without beneficial influence or purpose of any kind that was detectable. “Let’s clear up one thing. Your old man came looking for trouble at the club today. I didn’t start it,” I said. “Go to a meeting, Dave. You’re a drag,” she said. “Give your guff to Merchie,” I said, and got up to leave. “I would. Except he’s probably banging his newest flop in the hay. And the saddest thing is I can’t blame him.” “I think I’m going to ease on out of this. Take care of yourself, kiddo,” I said. “Fuck that ‘kiddo’ stuff. I loved you and you were too stupid to know it.” I walked back outside into a misting rain and the clean smell of the night. I walked past a house where people were fighting behind the shades. I heard doors slamming, the sound of either a car backfiring or gunshots on another street, a siren wailing in the distance. On the corner I saw an expensive automobile pull to the curb and a black kid emerge from the darkness, wearing a skintight bandanna on his head. The driver of the car, a white man, exchanged money for something in the black kid’s hand. Welcome to the twenty-first century, I thought. I opened my truck door, then noticed the sag on the frame and glanced at the right rear tire. It was totally flat, the steel rim buried deep in the folds of collapsed rubber. I dropped the tailgate, pulled the jack and lug wrench out of the toolbox that was arc-welded to the bed of the truck, and fitted the jack under the frame. Just as I had pumped the flat tire clear of the puddle it rested in, I heard footsteps crunch on the gravel behind me. Out of the corner of my eye, I saw a short, thick billy club whip through the air. Just before it exploded across the side of my head, my eyes seemed to close like a camera lens on a haystack that smelled of damp-rot and unwashed hair and old shoes. I was sure as I slipped into unconsciousness that I was inside an ephemeral dream from which I would soon awake.
James Lee Burke (Last Car to Elysian Fields (Dave Robicheaux, #13))
Here are some tips for an anti-inflammatory eating plan, including increasing the diet’s alkalinity:  Add more alkaline foods to your diet when you can. You can find lists of alkaline-/ acid-forming foods online, including my website. You will note that meat, sodas, sugar, coffee, alcohol, and refined carbohydrates (such as those found in cookies, cakes, and other sweets) are high acid formers. Some of the highest alkaline-forming foods are lemons, limes, parsley, kelp, kale, broccoli, and pumpkin seeds.  Eat several servings of vegetables, especially green leafy vegetables, each day, as well as some fruits. Get plenty of raw foods in your diet. Eating a salad each day loaded with raw veggies is a good way to start. You also might want to add a fresh apple cider vinegar dressing to your salad—see my website for recipes.  Get plenty of omega-3 fatty acids, such as those found in fatty fish, fish oil supplements, ground flax, chia, and hemp seeds, and walnuts.  Eliminate trans fats and fried foods.  If you eat animal protein, rely on fish and lean meats, such as chicken or turkey; cut back on red meat and dairy. (Note: There is growing concern about both fish toxicity and the sustainability of popular fishing methods. The Environmental
Lani Simpson (Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age)
Craig Newmark simply started e-mailing his friends about local events in 1995; almost twenty-two years later, network effects have kept Craigslist a dominant player in online classifieds despite operating with a skeleton crew and making seemingly no changes to the website design during that entire period! This is where an emphasis on speed also plays an important role. Because Silicon Valley’s entrepreneurs focus on designing business models that can get big fast, they are more likely to incorporate network effects. And because the fierce local competition forces start-ups to grow so aggressively (i.e., blitzscale), Silicon Valley start-ups are more likely to reach the tipping point of network effects before start-ups from less aggressive geographies. One of the motivations for this book is to help entrepreneurs from around the world emulate these successes by teaching them how to systematically design their businesses for blitzscaling. When you design your business model to leverage network effects, you can succeed anywhere.
Reid Hoffman (Blitzscaling: The Lightning-Fast Path to Building Massively Valuable Companies)
Why are clowns so creepy?” “You’re afraid of clowns?” “I didn’t say that. I just said they’re creepy.” Miranda watched him, amused. The best defense was an even better offense. “You’re staring,” Gage mumbled. “I can’t help it.” “Why? Do I have a messy face, too?” “No.” Miranda couldn’t resist. “You have dimples.” He squirmed self-consciously. “I guess.” “I bet you get teased a lot.” “Is there some relevant point to this?” Miranda did her best to keep a straight face. “Just that they’re so cute.” “Stop it.” “Are you blushing?” “Shut up.” Oh, Gage, you have no idea…if Marge and Joanie were here right now, they’d jump all over you. Still flustered, Gage signaled the waitress. But it was someone else who walked over instead. “Private conversation?” Etienne greeted them. “No,” Gage answered, a little too quickly. “Intimate conversation?” “I was just telling him about his…” Miranda began, but Gage looked so trapped, she didn’t have the heart to bring Etienne into it. “Just telling him about--” “We were talking about the gallery,” Gage broke in. “That building she was wondering about.” Etienne glanced purposefully from Gage to Miranda and back again. “I don’t know, from where I was standing over there, you were looking a little embarrassed.” “The opera house. I was telling her what I found out.” “Okay, if you say so.” “It’s true!” “And I said okay. I believe you. You gonna eat the rest of those fries?” Gage slid his plate across the table as Etienne slid in beside Miranda. Etienne shot her a secret wink. “It’s not the thing with the dimples again, is it?” he asked innocently. “I don’t know what it is with girls, the way y’all love his--” “Why are you here?” Gage asked. Getting to his feet, he pointed toward the restrooms. “I’ll be right back. You can leave the tip.” “I was going to anyway.
Richie Tankersley Cusick (Walk of the Spirits (Walk, #1))
It’s not the thing with the dimples again, is it?” he asked innocently. “I don’t know what it is with girls, the way y’all love his--” “Why are you here?” Gage asked. Getting to his feet, he pointed toward the restrooms. “I’ll be right back. You can leave the tip.” “I was going to anyway.” “No, I’m paying for my own.” Miranda picked up the tab, but Etienne’s hand came firmly down on hers. “Gage and me, we are nothing if not true southern gentlemen. And a lady never pays on her first date.” Now Miranda was flustered. “It’s not a date. We really were talking about that building.” “I know that.” Shrugging, he yanked a napkin from the metal holder. “I also know Beth, your waitress. She’s the one who heard you teasing Gage.” “You are so bad.” With a vague frown, Miranda settled back to watch him eat. Unlike Gage, it didn’t seem to bother him, being the object of her scrutiny. She could only marvel at his focus.
Richie Tankersley Cusick (Walk of the Spirits (Walk, #1))
We can also increase the perceived long term value by the way we describe our emails. Nowadays many businesses mention a newsletter on their website, but the phrase ‘newsletter’ doesn’t have any implied value in it. In fact the word ‘news’ is probably something you don’t want to hear from a potential supplier. Who cares whether Mary in accounts has had a birthday? What you would like to get is useful, valuable information. So instead of calling it an email newsletter, I call mine ‘client winning tips via email’. Or you could call it a ‘divorce survival bulletin’. Or ‘the cash flow accelerator emails’ or ‘tax cutting tips’. Each of these names implies some kind of value or outcome your potential subscribers will get from your emails. To come up with a good name, go back to your customer insight map for your ideal clients and look at the big problems, challenges, goals and aspirations your clients have. If you can name your emails to relate to those big goals and problems then they’re likely to see they’ll get value by subscribing to them.
Ian Brodie (Email Persuasion: Captivate and Engage Your Audience, Build Authority and Generate More Sales With Email Marketing)
Post-Rehab Advice: 5 Things to Do After Getting Out of Rehab Getting yourself into rehab is not the easiest thing to do, but it is certainly one of the most important things you can ever do for your well-being. However, your journey to self-healing does not simply end on your last day at rehab. Now that you have committed your self to sobriety and wellness, the next step is maintaining the new life you have built. To make sure that you are on the right track, here are some tips on what you should do as soon as you get back home from treatment. 1. Have a Game Plan Most people are encouraged to leave rehab with a proper recovery plan. What’s next for you? Envision how you want yourself to be after the inpatient treatment. This is a crucial part of the entire recovery process since it will be easier to determine the next phase of treatment you need. 2. Build Your New Social Life Finishing rehab opens endless opportunities for you. Use it to put yourself out in the world and maybe even pursue a new passion in life. Keep in mind that there are a lot of alcohol- and drug-free activities that offer a social and mental outlet. Meet new friends by playing sports, taking a class or volunteering. It is also a good opportunity for you to have sober friends who can help you through your recovery. 3. Keep Yourself Busy One of the struggles after rehab is finding purpose. Your life in recovery will obviously center on trying to stay sober. To remain sober in the long term, you must have a life that’s worth living. What drives you? Begin finding your purpose by trying out things that make you productive and satisfied at the same time. Get a new job, do volunteer work or go back to school. Try whatever is interesting for you. 4. Pay It Forward As a person who has gone through rehab, you are in the perfect place to help those who are in the early stages of recovery. Join a support group and do not be afraid to tell your story. Reaching out to other recovering individuals will also help keep your mind off your own struggles, while being an inspiration to others. 5. Get Help If You’re Still Struggling Research proves that about half of those in recovery will relapse, usually within the treatment’s first few months. However, these numbers do not necessarily mean that rehab is a waste of time. Similar to those with physical disabilities who need continuous therapy, individuals recovering from addiction also require ongoing support to stay clean and sober. Are you slipping back to your old ways? Do not let pride or shame take control of your mind. Life throws you a curveball sometimes, and slipping back to old patterns does not mean you are hopeless. Be sure to have a sober friend, family, therapist or sponsor you could trust and call in case you are struggling. Remember that building a drug- and alcohol-free life is no walk in the park, but you will likely get through it with the help of those who are dear to you.
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