Time Doesn't Heal Quotes

Time doesn’t heal emotional pain, you need to learn how to let go.

Time doesn't heal all wounds, only distance can lessen the sting of them.

Time heals. No, it doesn't. At best, time is the great leveler, sweeping us all into coffins. We find ways to distract ourselves from the pain. Time is neither scalpel nor bandage. It is indifferent. Scar tissue is not a good thing. It is merely the wound's other face.

You know, the mind is a remarkable thing. Just because you can't see the wound doesn't mean it isn't hurting. It scars all the time, but it heals.

Time doesn’t heal all wounds. We both know that’s bullshit; it comes from people who have nothing comforting or original to say.

Time doesn't heal. It’s what you do with the time. Healing is possible when we choose to take responsibility, when we choose to take risks, and finally, when we choose to release the wound, to let go of the past or the grief.

Time heals all wounds. And if it doesn't, you name them something other than wounds and agree to let them stay.

If I should have a daughter…“Instead of “Mom”, she’s gonna call me “Point B.” Because that way, she knows that no matter what happens, at least she can always find her way to me. And I’m going to paint the solar system on the back of her hands so that she has to learn the entire universe before she can say “Oh, I know that like the back of my hand.” She’s gonna learn that this life will hit you, hard, in the face, wait for you to get back up so it can kick you in the stomach. But getting the wind knocked out of you is the only way to remind your lungs how much they like the taste of air. There is hurt, here, that cannot be fixed by band-aids or poetry, so the first time she realizes that Wonder-woman isn’t coming, I’ll make sure she knows she doesn’t have to wear the cape all by herself. Because no matter how wide you stretch your fingers, your hands will always be too small to catch all the pain you want to heal. Believe me, I’ve tried. And “Baby,” I’ll tell her “don’t keep your nose up in the air like that, I know that trick, you’re just smelling for smoke so you can follow the trail back to a burning house so you can find the boy who lost everything in the fire to see if you can save him. Or else, find the boy who lit the fire in the first place to see if you can change him.” But I know that she will anyway, so instead I’ll always keep an extra supply of chocolate and rain boats nearby, ‘cause there is no heartbreak that chocolate can’t fix. Okay, there’s a few heartbreaks chocolate can’t fix. But that’s what the rain boots are for, because rain will wash away everything if you let it. I want her to see the world through the underside of a glass bottom boat, to look through a magnifying glass at the galaxies that exist on the pin point of a human mind. Because that’s how my mom taught me. That there’ll be days like this, “There’ll be days like this my momma said” when you open your hands to catch and wind up with only blisters and bruises. When you step out of the phone booth and try to fly and the very people you wanna save are the ones standing on your cape. When your boots will fill with rain and you’ll be up to your knees in disappointment and those are the very days you have all the more reason to say “thank you,” ‘cause there is nothing more beautiful than the way the ocean refuses to stop kissing the shoreline no matter how many times it’s sent away. You will put the “wind” in win some lose some, you will put the “star” in starting over and over, and no matter how many land mines erupt in a minute be sure your mind lands on the beauty of this funny place called life. And yes, on a scale from one to over-trusting I am pretty damn naive but I want her to know that this world is made out of sugar. It can crumble so easily but don’t be afraid to stick your tongue out and taste it. “Baby,” I’ll tell her “remember your mama is a worrier but your papa is a warrior and you are the girl with small hands and big eyes who never stops asking for more.” Remember that good things come in threes and so do bad things and always apologize when you’ve done something wrong but don’t you ever apologize for the way your eyes refuse to stop shining. Your voice is small but don’t ever stop singing and when they finally hand you heartbreak, slip hatred and war under your doorstep and hand you hand-outs on street corners of cynicism and defeat, you tell them that they really ought to meet your mother.

Or perhaps is is that time doesn't heal wounds at all, perhaps that is the biggest lie of them all, and instead what happens is that each wound penetrates the body deeper and deeper until one day you find that the sheer geography of your bones - the angle of your hips, the sharpness of your shoulders, as well as the luster of your eyes, the texture of your skin, the openness of your smile - has collapsed under the weight of your griefs.

How will I survive this missing? How do others do it? People die all the time. Every day. Every hour. There are families all over the world staring at beds that are no longer slept in, shoes that are no longer worn. Families that no longer have to buy a particular cereal, a kind of shampoo. There are people everywhere standing in line at the movies, buying curtains, walking dogs, while inside, their hearts are ripping to shreds. For years. For their whole lives. I don't believe time heals. I don't want it to. If I heal, doesn't that mean I've accepted the world without her?

But the sort of sucky thing is, time doesn’t necessarily heal all wounds. Sometimes, it just makes the wounds worse.

It turned out that time doesn't heal the wound , but in its so merciful way , blunts the edges ever so slightly

We’re so self-important. Everybody’s going to save something now. “Save the trees, save the bees, save the whales, save those snails.” And the greatest arrogance of all: save the planet. Save the planet, we don’t even know how to take care of ourselves yet. I’m tired of this shit. I’m tired of f-ing Earth Day. I’m tired of these self-righteous environmentalists, these white, bourgeois liberals who think the only thing wrong with this country is that there aren’t enough bicycle paths. People trying to make the world safe for Volvos. Besides, environmentalists don’t give a shit about the planet. Not in the abstract they don’t. You know what they’re interested in? A clean place to live. Their own habitat. They’re worried that some day in the future they might be personally inconvenienced. Narrow, unenlightened self-interest doesn’t impress me. The planet has been through a lot worse than us. Been through earthquakes, volcanoes, plate tectonics, continental drift, solar flares, sun spots, magnetic storms, the magnetic reversal of the poles … hundreds of thousands of years of bombardment by comets and asteroids and meteors, worldwide floods, tidal waves, worldwide fires, erosion, cosmic rays, recurring ice ages … And we think some plastic bags and some aluminum cans are going to make a difference? The planet isn’t going anywhere. WE are! We’re going away. Pack your shit, folks. We’re going away. And we won’t leave much of a trace, either. Maybe a little Styrofoam … The planet’ll be here and we’ll be long gone. Just another failed mutation. Just another closed-end biological mistake. An evolutionary cul-de-sac. The planet’ll shake us off like a bad case of fleas. The planet will be here for a long, long, LONG time after we’re gone, and it will heal itself, it will cleanse itself, ’cause that’s what it does. It’s a self-correcting system. The air and the water will recover, the earth will be renewed. And if it’s true that plastic is not degradable, well, the planet will simply incorporate plastic into a new paradigm: the earth plus plastic. The earth doesn’t share our prejudice toward plastic. Plastic came out of the earth. The earth probably sees plastic as just another one of its children. Could be the only reason the earth allowed us to be spawned from it in the first place. It wanted plastic for itself. Didn’t know how to make it. Needed us. Could be the answer to our age-old egocentric philosophical question, “Why are we here?” Plastic… asshole.

How many times already had I encountered the painful lesson that although we may wish for the barb to be pulled from our flesh, it leaves a welt that doesn't heal?

Some people can’t be in your life because they don’t have the power to help you improve it. That doesn’t mean you don’t wish them well, it just means that you are on Chapter ten of your life, when they are on Chapter five. Maybe, it is just enough to meet at the crossroads in life and agree to take separate paths, then with a cheshire grin you both look back and shout, “Beat you to the top of the mountain”, followed by the funnest sprint of both of your lives.

Time doesn't heal scars as most people commonly think. It simply makes them firmer, stiffer. One must accept it and not hope to mend and return to what he or she once was.

Old pain doesn't completely die. Time may soothe it, stoke over it until it looks like it has healed, but it never dies properly. It stays with you, it lives in the cracks of your soul, waiting for moments when you feel true pain

Time doesn't heal, it just gives you other things to think about.

But time, as well as healing all wounds, taught me something strange too: that it's possible to love more than one person in a lifetime. I remarried. I'm very happy with my new wife, and I can't imagine living without her. This, however, doesn't mean that I have to renounce all my past experiences, as long as I'm careful not to compare my two lives. You can't measure love the way you can the length of a road or the height of a building.

Time doesn’t heal anything. It’s like drinking. The best it can do is help you forget, if you’re lucky.

Time doesn’t heal, whatever they say. It’s how we use the time that can heal.

I write to find strength. I write to become the person that hides inside me. I write to light the way through the darkness for others. I write to be seen and heard. I write to be near those I love. I write by accident, promptings, purposefully and anywhere there is paper. I write because my heart speaks a different language that someone needs to hear. I write past the embarrassment of exposure. I write because hypocrisy doesn’t need answers, rather it needs questions to heal. I write myself out of nightmares. I write because I am nostalgic, romantic and demand happy endings. I write to remember. I write knowing conversations don’t always take place. I write because speaking can’t be reread. I write to sooth a mind that races. I write because you can play on the page like a child left alone in the sand. I write because my emotions belong to the moon; high tide, low tide. I write knowing I will fall on my words, but no one will say it was for very long. I write because I want to paint the world the way I see love should be. I write to provide a legacy. I write to make sense out of senselessness. I write knowing I will be killed by my own words, stabbed by critics, crucified by both misunderstanding and understanding. I write for the haters, the lovers, the lonely, the brokenhearted and the dreamers. I write because one day someone will tell me that my emotions were not a waste of time. I write because God loves stories. I write because one day I will be gone, but what I believed and felt will live on.

I know that this process of ‘me changing my life’ doesn’t just end once I set fire to this list of things I hate about myself. Tonight isn’t as much of a new beginning as it is a violent end and I know the real work hasn’t even started yet.

Time doesn't heal as much as it buries things in the undergrowth of your brain, where they lie in wait to ambush you when you least expect it.

Sometimes I wish I could be like Teflon. I always admired that stuff. Water beads up on it and slides off, nothing sticks. You gotta have a little of that to be able to deal with what's out there. But... Teflon takes a shot and shows the damage. It cannot heal itself. That is our strength: we can heal. We can make ourselves stronger. You can be a bright light in a sea of shit, doesn't matter how big the light is as long as it shines. Get a hold of some of that and don't blow your brains out no matter how good an idea it sounds like at the time. Like when you wake up around three in the morning panicking from an attack from some unseen horror and you want to get out so bad.

Time doesn’t heal. It’s what you do with the time.

But I love you and I want you and I need you. Can’t you see that? This world has nothing to offer me if it doesn’t include you.

Time doesn't heal all wounds, handy lie though it may be. Time forces acceptance of what cannot be changed.

Time doesn't heal. It's what you do with the time. Healing is possible when we choose to take responsibility when we choose to take risks, and finally when we choose to release the wound, to let go of the past or the grief.

Time doesn’t, as advertised, heal all wounds. Although the wrenching immediacy of grief eventually passed, the settled sorrow that replaced it might in its own way be even more intense.

Time doesn't heal all wounds. We both know that's bullshit; it comes from people who have nothing comforting or original to say. But I wonder if others keep up with this lie because they don't want to speak the harsh truth. The wound never closes and the pain remains, always piercing, always burning, always suffocating, always bleeding.

Time doesn't really heal, it just makes you not to give a crap

The thing is, you cannot ask people to coexist by having one side bow their heads and rely on a solution that is only good for the other side. What you can do is stop blaming each other and engage in dialogue with one person at a time. Everyone knows that violence begets violence and breeds more hatred. We need to find our way together. I feel I cannot rely on the various spokespersons who claim they act on my behalf. Invariably they have some agenda that doesn't work for me. Instead, I talk to my patients, to my neighbors and colleagues--Jews, Arabs--and I find out they feel as I do: we are more similar than we are different, and we are all fed up with the violence.

Time doesn’t heal emotional pain, you need to learn how to let go.

Time doesn't heal, I had learned, it just keeps moving. And it takes us with it.

Time doesn't heal all, no matter what they say. And tragedies don't make you stronger. That's another popular lie. They just make you more hardened, less surprised by misfortune.

After I left New York, I found the adage about time healing all wounds to be false: grief doesn't fade. Grief scabs over like scars and pulls into new, painful configurations as it knits. It hurts in new ways. We are never free from grief. We are never free from the feeling that we have failed. We are never free from self-loathing. We are never free from the feeling that something is wrong with us, not with the world that made this mess.

The hardest part of letting go is the "uncertainty"--when you are afraid that the moment you let go of someone you will hate yourself when you find out how close you were to winning their affection. Every time you give yourself hope you steal away a part of your time, happiness and future. However, once in a while you wake up to this realization and you have to hold on tightly to this truth because your heart will tear away the foundation of your logic, by making excuses for why this person doesn't try as much as you. The truth is this: Real love is simple. We are the ones that make it complicated. A part of disconnecting is recognizing the difference between being desired and being valued. When someone loves you they will never keep you waiting, give their attention and affection away to others, allow you to continue hurting, or ignore what you have gone through for them. On the other hand, a person that desires you can't see your pain, only what they can get from you with minimal effort in return. They let you risk everything, while they guard their heart and reap the benefits of your feelings. We make so many excuses for the people we fall in love with and they make up even more to remain one foot in the door. However, the truth is God didn't create you to be treated as an option or to be disrespected repeatedly. He wants you to close the door. If someone loves you and wants to be in your life no obstacle will keep them from you. Remember, you are royalty, not a beggar.

It's funny the things people say when someone dies. He's in a better place. How do you know that? Life goes on. That's supposed to comfort me? I'm excruciatingly aware that life goes on. It hurts every damned second. How lovely to know it's going to continue like this. Thank you for reminding me. Time heals. No, it doesn't. At best, time is the great leveler, sweeping us all into coffins. We find ways to distract ourselves from the pain. Time is neither scalpel nor bandage. It is indifferent. Scar tissue isn't a good thing. It's merely the wound's other face.

I miss you so much. Maybe if I say your name over and over again, it will eventually feel wrong to me. Like a word you write too many times suddenly doesn't look right anymore. I will try that.

I don't believe time heals. I don't want it to. If I heal, doesn't that mean I've accepted the world without her?

Great joy doesn't obliterate grief. Both can be encompassed at the same time.

You still haven't managed to heal the scars left by some of the injustices committed against you in your life and it doesn't do you any good. All it does is feed a constant desire to feel sorry for yourself, because you were the victim of people stronger than you. Or else it makes you go to the other extreme and disguise yourself as an avenger ready to strike out at the people who hurt you. Isn't that a waste of time?...It is human, but it's not intelligent or reasonable.

And I think I’m most grateful for time, which doesn’t always heal all wounds, but teaches us how to be happy again even with our scars.

The thing about broken hearts is, unlike a broken bone it doesn't get the time and attention it needs to heal. It goes undetected by the naked eye, so no one really knows the pain you are feeling inside.

I learned that in these disasters, all we can do is tell our In Case of Emergencies that their grief is real, and if it lasts forever, then we will grieve with them forever. As far as I was able to tell during those two years, there was nothing else worth saying. It was not going to be all right, ever. Everything doesn’t happen for a decent reason. I was Sister’s In Case of Emergency and I couldn’t fix her emergency. I couldn’t do anything at all except feed her, hold her when she cried, pray angry prayers, keep showing up, and hope that time and my home and presence would offer healing.

Time isn't an orderly stream. Time isn't a placid lake recording each of our ripples. Time is viscous. Time is a massive flow. It is a self-healing substance, which is to say, almost everything will be lost. We're too slight, to inconsequntial, despite all of our thrashing and swimming and waving our arms about. Time is an ocean of inertia, drowning out the small vibrations, absorbing the slosh and churn, the foam and wash, and we're up here, flapping and slapping and just generally spazzing out, and sure, there's a little splashing on the surface, but that doesn't even register in the depths, in the powerful undercurrents miles below us, taking us wherever they are taking us.

time doesn’t heal anything; it’s how we deal with that time that determines the speed at which we heal.

Time doesn't heal the wounds; it masks them. It takes them and makes them something else. Some scars always remain. Some wounds always remain open and exposed.

Grief never really goes away. Time doesn’t heal. Not fully. After a while - a few months, a few years maybe – grief retreats into the darkest corners of your mind, but it will lurk there indefinitely. It will leak into everything else you do or feel; it will lurch forward when you don’t expect it. It will haunt you when you sleep. Time doesn’t heal, it cauterises.

Very often we claim to know something. We get an idea about what to do or not do, yet, for some reason our behavior doesn’t change. At times, we just can’t seem to do what we know. This is known as mental healing. Something has shifted in your thinking, but it has not reach the other levels of your being—the heart and the spirit.

Time doesn’t heal anything, it just teaches us how to live with pain.

The mind is a remarkable thing. Just because you can't see the wound doesn't mean it isn't hurting. It scars all the time, but it heals.

When we live completely from the mind over a period of time, we lose touch with the infinite self, and then we begin to feel lost. This happens when we'are in doing mode all the time, rather than being . The latter means letting ourselves be who and what we are without judgment. Being doesn't mean that we don't do anything. It's just that our actions stem from following our emotions and feelings while staying present in the moment. Doing, on the other hand, is future focused, with the mind creating a series of tasks that take us from here to there in order to achieve a particular outcome, regardless of our current emotional state.

If only it were that easy,” she said. “But time, Miss Molly. Time heals all wounds, as they say.” She was right. As time passes, the wound doesn’t hurt as much as it did at first, and that’s always a surprise—to feel a little bit better and yet to miss the past.

I drop on my back on the bed, panting and sweating. How will I survive this missing? How do others do it? People die all the time. Every day. Every hour. There are families all over the world staring at beds that are no longer slept in, shoes that are no longer worn. Families that no longer have to buy a particular cereal, a kind of shampoo. There are people everywhere standing in line at the movies, buying curtains, walking dogs, while inside, their hearts are ripping to shreds. For years. For their whole lives. I don't believe time heals. I don't want it to. If I heal, doesn't that mean I've accepted the world without her?

Healing from a loss doesn't happen on schedule.You need to give the head and heart time to catch up with the reality.

What is that old children’s rhyme, ‘Sticks and stones may break my bones, but words will never hurt me’? Anyone who says that doesn’t understand the power of words. They can cut deeper than any knife, hit harder than any fist, touch parts of you that nothing physical will ever reach, and the wounds that some words leave never heal, because each time the word is thrown at you, labeled on you, you bleed afresh from it. It’s more like a whip that cuts every time, until you feel it must flay the very skin from your bones, and yet outwardly there is no wound to show the world, so they think you are not hurt, when inside part of you dies every time.

Pain. You just have to ride it out, hope it goes away on its on. Hope the wound that caused it heals. There are no solutions, no easy answers. You just breath deep and wait for it subside. Most of the time pain can be managed, but sometimes the pain gets you when you least expect it, hits way below the belt and doesn't let up. Pain. You just have to fight through, because the truth is you can't outrun it... And life always makes more.

Time doesn’t heal. It’s what you do with the time. Healing is possible when we choose to take responsibility, when we choose to take risks, and finally, when we choose to release the wound, to let go of the past or the grief.

Death will paint everything a different shade of remorse. You’ll feel guilty that you’re still breathing. But you can’t stop. You’ll feel guilty for wanting to laugh again. And it will be awful the first time that you do. You’ll feel guilty for just about everything at first. And someday, at some point, you’ll start to feel guilty . . . for forgetting to feel guilty. But of all Heaven’s lessons, guilt isn’t one of them. You don’t need to hold on to it. It doesn’t need to be a practice and it shouldn’t be your life. Heaven would never approve of your guilt. Because Heaven has no regrets.

Sometimes it all becomes too much. Your body and mind will just give way. Part of you may want to blissfully fade into nothing, but you never do. After a while all the memories and emotions make you shut down but never fully disappear—it’s safer for you this way, to be excluded. It’s a time to be alone, to heal, and to find yourself. It doesn’t mean you’ve given up or stopped trying; it just means you know what’s best for you. Breathing is medicine. I forgot how to breathe, but I’m learning all over again.

The fact that God can bring character development and personal growth out of any situation is conditional on people's willingness to submit to God's will. God is sovereign over every life, but those who yield their will to him will be shaped according to his purposes. When God directs a life for his purposes, all of life is a school. No experience, good or bad, is ever wasted (Rom. 8:28). God doesn't squander people's time. He doesn't ignore their pain. He brings not only healing but growth out of even the worst experiences. Every relationship can be God's instrument to mature a person's character.

Don't waste your time with people who bring you down. Bitterness is a disease that gets the better of most people, but that doesn't mean you need to tolerate it. You have flaws just like anybody else. Embrance them, live for them. There is only one you. Forgiveness is happiness. They walk hand in hand. You dpn't have to forgive everyone in your life. But you do have to forgive yourself. Every time.

Time heals. Crushes let up. Splinters work their way out. Doesn't mean they don't leave scars that itch.

Time doesn't actually heal anything, but a large enough dose will eventually act as an anesthetic.

Was I better? Before Shropshire I'd felt broken, as though I would fall should the scaffold of my work be removed. I didn't feel that now, but there was a fine crack through the middle of me, and I suspected it might never mend. I remembered Lizzie apologising to Mrs Lloyd the first time she stayed to chat, for the chip in the cup. 'A chip doesn't stop it from holding tea,' Mrs Lloyd had said.

• I’ll remember that everyone is responsible for their own feelings and for expressing their needs clearly. Beyond common courtesy, it isn’t up to me to guess what others want. Communicating Clearly and Actively Seeking the Outcomes I Want • I won’t expect people to know what I need unless I tell them. Caring about me doesn’t mean they automatically know what I’m feeling. • If people close to me upset me, I’ll use my pain to identify my underlying need. Then I’ll use clear, intimate communication to provide guidance on how they could give it to me. • When my feelings are hurt, I’ll try to understand my reaction first. Did something trigger feelings from my past, or did the person really treat me insensitively? If someone was insensitive, I’ll ask him or her to hear me out. • I’ll be thoughtful to other people, and if they aren’t thoughtful in return, I’ll ask them to be more considerate and then let it go. • I’ll ask for something as many times as it takes to get a clear answer. • When I get tired of interacting, I’ll politely speak up, asking if we can continue our contact at another time. I’ll explain kindly that I’m just out of gas at the moment.

Reality is knowing that you will get hurt. That there’s no stopping it, but you still try. Even after you’re hurt, you first want to suffer through it, for some reason thinking the afflictions will help. You find out later that the remedy is time. Time supposedly heals everything. How can you know though? Is it when you forget or when it doesn’t hurt to think about it anymore?

I've realized that sometimes being alone truly is better than being around people, especially if they're the wrong people. Sometimes you just need time to yourself and it doesn't make you weird or wrong. It's a sign you really like spending time with you, which is health as shit, so good job.

Progress isn't linear, though. If you plotted it onto a graph, it wouldn't be this straight line up towards happiness. It would wiggle backwards, then forwards, up and down. You might feel worse in a month from now than you did a few weeks after it happened. But that doesn't mean you're not healing. It just means that we all experience emotions at different times.

That goes for old wounds, too, you know. I really wish we'd had the chance to talk before this," he says, cracking the window so the smoke can escape. "There's a Longfellow quote I have stuck on my bulletin board at the church office- 'There is no grief like the grief that does not speak'- and it's true. I've found that keeping pain inside doesn't give it a chance to heal, but bringing it out into the light, holding it right there in your hands and trusting that you're strong enough to make it through, not hating the pain, not loving it, just seeing it for what it really is can change how you go on from there. Time alone doesn't heal emotional wounds, Sayre, and you don't want to live the rest of your life bottled up with anger and guilt and bitterness. That's how people self-destruct.

Time, we like to say, cures all. But maybe the old saying doesn’t mean time heals. Time cures a secret in its brine, keeping it and finally, paradoxically, destroying it. Nothing is left in that salt solution but the pain or rage, the biting shame that lodged it there. Even they are diluted or denied.

Love is easy." He traced my eyebrow with his thumb. "Trust is what's hard. Broken hearts can be fixed. Broken trust?" His touch followed a tear down my cheek to my lips. "Trust doesn't heal. Your parents broke your trust when you were really young, it changed you, it took something away. Then the one time you let trust grow, you thought it had been broken again. That's where it can be tricky, because sometimes trust feels broken when it's only a little dented up.

And it doesn't matter how many times he says it, the words have never lost their meaning. And they never will. Because it's more than just words spoken, it's his arms around me when I feel like I'm falling. It's his lips on mine, kissing away the pain. It's our hands holding as he leads me into the water to let me break. It's us--chest to chest--helping each other heal. It's us--giving each other Hope.

Or perhaps it is that time doesn’t heal wounds at all, perhaps that is the biggest lie of them all, and instead what happens is that each wound penetrates the body deeper and deeper until one day you find that the sheer geography of your bones—the angle of your head, the jutting of your hips, the sharpness of your shoulders, as well as the luster of your eyes, the texture of your skin, the openness of your smile—has collapsed under the weight of your griefs.

As I discussed in the previous chapter, attachment researchers have shown that our earliest caregivers don't only feed us, dress us, and comfort us when we are upset; they shape the way our rapidly growing brain perceives reality. Our interactions with our caregivers convey what is safe and what is dangerous: whom we can count on and who will let us down; what we need to do to get our needs met. This information is embodied in the warp and woof of our brain circuitry and forms the template of how we think of ourselves and the world around us. These inner maps are remarkably stable across time. This doesn‘t mean, however, that our maps can‘t be modified by experience. A deep love relationship, particularly during adolescence, when the brain once again goes through a period of exponential change, truly can transform us. So can the birth of a child, as our babies often teach us how to love. Adults who were abused or neglected as children can still learn the beauty of intimacy and mutual trust or have a deep spiritual experience that opens them to a larger universe. In contrast, previously uncontaminated childhood maps can become so distorted by an adult rape or assault that all roads are rerouted into terror or despair. These responses are not reasonable and therefore cannot be changed simply by reframing irrational beliefs.

The opposite of scarcity is not abundance; the opposite of scarcity is simply enough. Empathy is not finite, and compassion is not a pizza with eight slices. When you practice empathy and compassion with someone, there is not less of these qualities to go around. There’s more. Love is the last thing we need to ration in this world. The refugee in Syria doesn’t benefit more if you conserve your kindness only for her and withhold it from your neighbor who’s going through a divorce. Yes, perspective is critical. But I’m a firm believer that complaining is okay as long as we piss and moan with a little perspective. Hurt is hurt, and every time we honor our own struggle and the struggles of others by responding with empathy and compassion, the healing that results affects all of us.

I have never known what this sadness feels like when you cannot feel the sun or the air around you And time they say will heal you but even my own mother doesn't know what to do. You promised to keep me safe You knew what the others had done and I fell for the sincerity in your face. Maybe I deserved this for trusting someone who could manipulate so easily Maybe I deserved this for not listening when mother knows best. But all I was trying to do was show you that even a monster can be loved.

The thing about pain, whether it’s physical or not, it demands our attention. A lot of the time that’s as it should be. We move our hand away from a flame to avoid being burned, or we treat an injury so our body can heal. But when that pain doesn’t go away, and it’s not something we can easily fix, it starts to dominate our life. Add in a hefty dose of anger, especially anger at things you can’t change, and it’s easy to forget how to feel anything else.” “It’s hard to remember there is anything else.

If there is anything certain in life, it is this. Time doesn't always heal. Not really. I know they say it does, but that is not true. What time does is to trick you into believing that you have healed, that the hurt of a great loss has lessened. But a single word, a note of a song, a fragrance, a knife point of dawn light across an empty room, any one of these things will take you back to that one moment you have never truly forgotten. These small things are the agents of memory. They are the sharp needle points piercing the living fabric of your life. Life, my children, isn't linear where the heart is concerned. It is filled with invisible threads that reach out from your past and into your future. These threads connect every second we have lived and breathed. As your own lives move forward and as the decades pass, the more of these threads are cast. Your task is to weave them into a tapestry, one that tells the story of the time we shared.

A healthy heart doesn’t pump at the same rate all the time. That would actually be a really unhealthy heart. The healthiest hearts are adaptable, and the quicker they adapt, the better. When you start running, your heart should ideally speed up quickly. Then, when you rest, it should slow down quickly. It’s the same for your emotions. When something really tragic happens, it would be weird if you were still happy, right? Or if you just sat there with no reaction. When something tragic happens, you should be there with that pain, feeling that sadness. When something unjust happens, you should feel how aggravating it is. And then, after you’ve sat with those feelings for the appropriate amount of time—and it could be an hour, or a day, or months, depending on the severity of what happened—then, you can go back to a state of rest. Or joy. Or whatever. Being healed isn’t about feeling nothing. Being healed is about feeling the appropriate emotions at the appropriate times and still being able to come back to yourself. That’s just life.

What is that old children's rhyme, 'Sticks and stones may break my bones, but words will never hurt me'? Anyone who says that doesn't understand the power of words. They can cut deeper than any knife, hit harder than any fist, touch parts of you that nothing physical will ever reach, and the wounds that some words leave never heal, because each time the word is thrown at you, labeled on you, you bleed afresh from it. It's more like a whip that cuts every time, until you feel it must flay the very skin from your bones, and yet outwardly there is no wound to show the world, so they think you are not hurt, when inside part of you dies every time."~Sholto, from A Shiver of Light

Break a bone..and as the broken part heals it becomes the strongest part in it....get hit by a virus, survive that and "supposedly" it can never get u again... observe how ur skin that gets rubbed on a surface often becomes thicker and more rough with time ....remember how naive you were before and with each incident and accident with people that you've had ..it brought you to the "knowing better" person you are now............you cant be stronger..if life doesn't try you every now and then ....and after each trial..it promises a stronger more immune version of you

I poisoned my skin,” Genya said harshly, “my lips. So that every time he touched me—” She shuddered slightly and glanced at David. “Every time he kissed me, he took sickness into his body.” She clenched her fists. “He brought this on himself.” “But the poison would have affected you too,” Nikolai said. “I had to purge it from my skin, then heal the burns the lye would leave. Every single time.” Her fists clenched. “It was well worth it.” Nikolai rubbed a hand over his mouth. "Did he force you?" Genya nodded once. A muscle in Nikolai's jaw ticked.” -//- She held up her hands, warding us off. “I don’t want your pity,” she said ferociously. Her voice was raw, wild. We stood there helplessly. “You don’t understand.” She covered her face with her hands. “None of you do.” “Genya—” David tried. “Don’t you dare,” she said roughly, tears welling up again. “You never looked at me twice before I was like this, before I was broken. Now I’m just something for you to fix.” I was desperate for words to soothe her, but before I could find any, David bunched up his shoulders and said, “I know metal.” “What does that have to do with anything?” Genya cried. David furrowed his brow. “I … I don’t understand half of what goes on around me. I don’t get jokes or sunsets or poetry, but I know metal.” His fingers flexed unconsciously as if he were physically grasping for words. “Beauty was your armor. Fragile stuff, all show. But what’s inside you? That’s steel. It’s brave and unbreakable. And it doesn’t need fixing.

The berth belongs to you too. It will always be there when—if you want to come back.” Inej could not speak. Her heart felt too full, a dry creek bed ill-prepared for such rain. “I don’t know what to say.” His bare hand flexed on the crow’s head of his cane. The sight was so strange Inej had trouble tearing her eyes from it. “Say you’ll return.” “I’m not done with Ketterdam.” She hadn’t known she meant it until she said the words. Kaz cast her a swift glance. “I thought you wanted to hunt slavers.” “I do. And I want your help.” Inej licked her lips, tasted the ocean on them. Her life had been a series of impossible moments, so why not ask for something impossible now? “It’s not just the slavers. It’s the procurers, the customers, the Barrel bosses, the politicians. It’s everyone who turns a blind eye to suffering when there’s money to be made.” “I’m a Barrel boss.” “You would never sell someone, Kaz. You know better than anyone that you’re not just one more boss scraping for the best margin.” “The bosses, the customers, the politicians,” he mused. “That could be half the people in Ketterdam—and you want to fight them all.” “Why not?” Inej asked. “One the seas and in the city. One by one.” “Brick by brick,” he said. Then he gave a single shake of his head, as if shrugging off the notion. “I wasn’t made to be a hero, Wraith. You should have learned that by now. You want me to be a better man, a good man. I—“ “This city doesn’t need a good man. It needs you.” “Inej—“ “How many times have you told me you’re a monster? So be a monster. Be the thing they all fear when they close their eyes at night. We don’t go after all the gangs. We don’t shut down the houses that treat fairly with their employees. We go after women like Tante Heleen, men like Pekka Rollins.” She paused. “And think about it this way…you’ll be thinning the competition.” He made a sound that might almost have been a laugh. One of his hands balanced on his cane. The other rested at his side next to her. She’d need only move the smallest amount and they’d be touching. He was that close. He was that far from reach. Cautiously, she let her knuckles brush against his, a slight weight, a bird’s feather. He stiffened, but he didn’t pull away. “I’m not ready to give up on this city, Kaz. I think it’s worth saving.” I think you’re worth saving. Once they’d stood on the deck of a ship and she’d waited just like this. He had not spoken then and he did not speak now. Inej felt him slipping away, dragged under, caught in an undertow that would take him farther and farther from shore. She understood suffering and knew it was a place she could not follow, not unless she wanted to drown too. Back on Black Veil, he’d told her they would fight their way out. Knives drawn, pistols blazing. Because that’s what we do. She would fight for him, but she could not heal him. She would not waste her life trying. She felt his knuckles slide again hers. Then his hand was in her hand, his palm pressed against her own. A tremor moved through him. Slowly, he let their fingers entwine.

Forgiveness is a choice. It is not a feeling– don't try and feel forgiving. It is an act of the will. 'Don't wait to forgive until you feel like forgiving,' wrote Neil Anderson. 'You will never get there. Feelings take time to heal after the choice to forgive is made.' We allow God to bring the hurt up from the past, for 'if your forgiveness doesn't visit the emotional core of your life, it will be incomplete,' said Anderson. We acknowledge that it hurt, that it mattered, and we choose to extend forgiveness to our fathers, our mothers, those who hurt us. This is not saying, 'It didn't really matter'; it is not saying, 'I probably deserved part of it anyway.' Forgiveness says, 'It was wrong. Very wrong. It mattered, hurt me deeply. And i release you. I give you to God.

Another reason I don’t really talk about it is because religion can be divisive, and that’s never my intention. I much prefer to be inclusive. I experienced us as all being One, knowing that when we die, we’ll all go to the same place. To me, it doesn’t matter whether you believe in Jesus, Buddha, Shiva, Allah, or none of the above. What matters is how you feel about yourself, right here and right now, because that’s what determines how you conduct your life here. There’s no time except the present moment, so it’s important to be yourself and live your own truth. Passionate scientists living from their magnificence are as valuable to humankind as a whole room full of Mother Teresas.

I know.” He said it so matter-of-fact that I took a step back. “I’ve always known you’d never hurt me.” “Then why would you ask about Jeff, or think I was going to leave?” Morgan’s smile was subtle. “Because you’re the one who doesn’t trust. Me, yourself, even your faraway island. You doubt everything. And people who can’t trust, eventually run.” He took a step forward, and even though I didn’t mean to, I took a step back. “You don’t believe in yourself. You’re scared of getting lost. Getting hurt. Being trapped.” I bumped the coffee table, stumbled, and wound up sitting on my ass. Morgan pushed his way between my knees and cupped my face. He continued to hold my gaze. Never had he looked at me with so much knowledge of who I was shining in his eyes. “Love is easy.” He traced my eyebrow with his thumb. “Trust is what’s hard. Broken hearts can be fixed. Broken trust?” His touch followed a tear down my cheek to my lips. “Trust doesn’t heal. Your parents broke your trust when you were really young, it changed you, it took something away. Then the one time you let trust grow, you thought it had been broken again. That’s where it can be tricky, because sometimes trust feels broken when it’s only a little dented up. "But it still feels like you’re losing bits and pieces of yourself.” Closer, his exhale ghosted my lips. “Now you’re scared to trust me because you might lose everything you have left.

But, that doesn’t mean you can give up on yourself. Never give up on yourself! Losin’ hope and faith in yourself is the worst thing that can happen. I’ll be there, every step of the way. I’ll help you find those pieces and some of them might be so sharp that they’ll cut me, but I’ll bleed for you. I’ll bleed every last drop for you. Let me help you.” When she still says nothing, I add, “Once you have all the scabs off and your wounds are bleedin’, you can really start to heal. We’ll be able to make new memories and have great times together.” Her breath hitches and then her voice comes out trembling, “I wasn’t allowed out of the closet. I never got to bathe or use the toilet.” I’m so shocked that she’s talking that my mouth drops open and I don’t quite register what she’s saying.

Don’t take anything personally because by taking things personally you set yourself up to suffer for nothing. Humans are addicted to suffering at different levels and to different degrees, and we support each other in maintaining these addictions. Humans agree to help each other suffer. If you have the need to be abused, you will find it easy to be abused by others. Likewise, if you are with people who need to suffer, something in you makes you abuse them. It is as if they have a note on their back that says, “Please kick me.” They are asking for justification for their suffering. Their addiction to suffering is nothing but an agreement that is reinforced every day. Wherever you go you will find people lying to you, and as your awareness grows, you will notice that you also lie to yourself. Do not expect people to tell you the truth because they also lie to themselves. You have to trust yourself and choose to believe or not to believe what someone says to you. When we really see other people as they are without taking it personally, we can never be hurt by what they say or do. Even if others lie to you, it is okay. They are lying to you because they are afraid. They are afraid you will discover that they are not perfect. It is painful to take that social mask off. If others say one thing, but do another, you are lying to yourself if you don’t listen to their actions. But if you are truthful with yourself, you will save yourself a lot of emotional pain. Telling yourself the truth about it may hurt, but you don’t need to be attached to the pain. Healing is on the way, and it’s just a matter of time before things will be better for you. If someone is not treating you with love and respect, it is a gift if they walk away from you. If that person doesn’t walk away, you will surely endure many years of suffering with him or her. Walking away may hurt for a while, but your heart will eventually heal. Then you can choose what you really want. You will find that you don’t need to trust others as much as you need to trust yourself to make the right choices.

Outside of your relationship with God, the most important relationship you can have is with yourself. I don’t mean that we are to spend all our time focused on me, me, me to the exclusion of others. Instead, I mean that we must be healthy internally—emotionally and spiritually—in order to create healthy relationships with others. Motivational pep talks and techniques for achieving success are useless if a person is weighed down by guilt, shame, depression, rejection, bitterness, or crushed self-esteem. Countless marriages land on the rocks of divorce because unhealthy people marry thinking that marriage, or their spouse, will make them whole. Wrong. If you’re not a healthy single person you won’t be a healthy married person. Part of God’s purpose for every human life is wholeness and health. I love the words of Jesus in John 10:10: “I came that they may have life, and have it abundantly.” God knows we are the walking wounded in this world and He wants the opportunity to remove everything that limits us and heal every wound from which we suffer. Some wonder why God doesn’t just “fix” us automatically so we can get on with life. It’s because He wants our wounds to be our tutors to lead us to Him. Pain is a wonderful motivator and teacher! When the great Russian intellectual Aleksandr Solzhenitsyn was released from the horrible Siberian work camp to which he was sent by Joseph Stalin, he said, “Thank you, prison!” It was the pain and suffering he endured that caused his eyes to be opened to the reality of the God of his childhood, to embrace his God anew in a personal way. When we are able to say thank you to the pain we have endured, we know we are ready to fulfill our purpose in life. When we resist the pain life brings us, all of our energy goes into resistance and we have none left for the pursuit of our purpose. It is the better part of wisdom to let pain do its work and shape us as it will. We will be wiser, deeper, and more productive in the long run. There is a great promise in the New Testament that says God comes to us to comfort us so we can turn around and comfort those who are hurting with the comfort we have received from Him (see 2 Corinthians 1:3–4). Make yourself available to God and to those who suffer. A large part of our own healing comes when we reach out with compassion to others.

Comparative suffering is a function of fear and scarcity. Falling down, screwing up, and facing hurt often lead to bouts of second-guessing our judgment, our self-trust, and even our worthiness. I am enough can slowly turn into Am I really enough? If there’s one thing I’ve learned over the past decade, it’s that fear and scarcity immediately trigger comparison, and even pain and hurt are not immune to being assessed and ranked. My husband died and that grief is worse than your grief over an empty nest. I’m not allowed to feel disappointed about being passed over for promotion when my friend just found out that his wife has cancer. You’re feeling shame for forgetting your son’s school play? Please—that’s a first-world problem; there are people dying of starvation every minute. The opposite of scarcity is not abundance; the opposite of scarcity is simply enough. Empathy is not finite, and compassion is not a pizza with eight slices. When you practice empathy and compassion with someone, there is not less of these qualities to go around. There’s more. Love is the last thing we need to ration in this world. The refugee in Syria doesn’t benefit more if you conserve your kindness only for her and withhold it from your neighbor who’s going through a divorce. Yes, perspective is critical. But I’m a firm believer that complaining is okay as long as we piss and moan with a little perspective. Hurt is hurt, and every time we honor our own struggle and the struggles of others by responding with empathy and compassion, the healing that results affects all of us.

Months later, I learned that what happened that first day at restorative yoga hadn’t been entirely spiritual—I hadn’t just found the exact spot on the astral plane to tap into my sacred core. Instead, my instructor’s techniques happened to be the perfect mechanism to turn down my DMN. The default mode network is so-called because if you put people in an MRI machine for an hour and let their minds wander, the DMN is the system of connections in our brain that will light up. It’s arguably the default state of human consciousness, of boredom and daydreaming. In essence, our ego. So if you’re stuck in a machine for an hour, where does your mind go? If you’re like most people, you’ll ruminate on the past or plan your future. You might think about your relationships, upcoming errands, your zits. And scientists have found that some people who suffer from depression, anxiety, or C-PTSD have overactive DMNs. Which makes sense. The DMN is the seat of responsibility and insecurity. It can be a punishing force when it over-ruminates and gets caught in a toxic loop of obsession and self-doubt. The DMN can be silenced significantly by antidepressants or hallucinogenic substances. But the most efficient cure for an overactive DMN is mindfulness. Here’s how it works: In order for the DMN to start whirring, it needs resources to fuel its internal focus. If you’re intently focused on something external—like, say, filling out a difficult math worksheet—the brain simply doesn’t have the resources to focus internally and externally at the same time. So if you’re triggered, you can short-circuit an overactive DMN by cutting off its power source—shifting all of your brain’s energy to external stimuli instead.

Barrett said that when we’re dehydrated, we don’t necessarily feel thirsty—we feel exhausted. When we have something odd happening in our stomach, our body doesn’t quite know if we have a menstrual cramp or a stomachache or if we need to poop. We might not even be aware for a long period of time that our stomach hurts. And this isn’t unique to people with PTSD. It’s normal, everyday bodily dissociation that we all suffer from. If we find ourselves in a shitty mood, we might not necessarily be mad about a certain trigger. We could just be running at a metabolic deficit. Our body might be screaming “I NEED FUNYUNS” while we project our hangriness onto, say, this poor sweaty schmuck who’s breathing too loud in the elevator. But Barrett said that PTSD does make these inclinations worse. It affects a variety of systems in the body, throwing them all out of whack. Our hearts might beat faster. Our lungs might pump harder. Our body budget can get tipped off-balance more easily. And when it does, our reactions to these deficits can feel outsized. “Make sure that you get enough sleep, make sure you exercise, make sure that you eat in a healthful way,” she told me when I asked her what I could do to be a better person. When I countered that that didn’t seem like enough, she kindly offered, “You know, all you can do is take as much responsibility as you can. And sometimes it’s the attempt that matters, you know, more than the success.” Then she chuckled at herself. “That’s a very Jewish mother response!” So, first step of hacking my brain: sustaining it with enough oxygen and nutrients

Like our other needs, meaning is an inherent expectation. Its denial has dire consequences. Far from a purely psychological need, our hormonees and nervous systems clock its presence or absence. As a medical study in 2020 found, the "presence [of] and search for meaning in life are important for health and well-being." Simply put, the more meaningful you find your life, the better your measures of mental and physical health are likely to be. It is itself a sign of the times that we even need such studies to confirm what our experience of life teaches. When do you feel happier, more fulfilled, more viscerally at ease: when you extend yourself to help and connect with others, or when you are focused on burnishing the importance of your little egoic self? We all know the answer, and yet somehow what we know doesn't always carry the day. Corporations are ingenious at exploiting people's needs without actually meeting them. Naomi Klein, in her book No Logo, made vividly clear how big business began in the 1980s to home in on people's natural desire to belong to something larger than themselves. Brand-aware companies such as Nike, Lululemon, and the Body Shop are marketing much more than products: they sell meaning, identification, and an almost religious sense of belonging through association with their brand. "That pressuposes a kind of emptiness and yearning in people," I suggested when I interviewed the prolific author and activist. "Yes," Klein replied. "They tap into a longing and a need for belonging, and they do it by exploiting the insight that just selling running shoes isn't enough. We humans want to be part of a transcendent project.

Time would heal the wound that was Frank; the world would continue to spin, to wobble, its axis only slightly skewed, momentarily displaced, by the brief, shuddering existence of one man -one THING - a post-human mutant, a blurred Xerox copy of a human being, the offspring of the waste of technology, the bent shadow of a fallen angel; Frank was all of these things. . . he was the sum of everything dark and sticky, the congealment of all things wrong and dark and foul in this world and every other seedy rathole world in every back-alley universe throughout the vast garbage dump of creation; God rolled the dice and Frank lost. . . he was a spiritual flunkie, a universal pain-in-the-ass, a joy-riding, soul-sucking cosmic punk rolling through time and space and piling up a karmic debt of such immense magnitude so as to invariably glue the particular vehicle of the immediate moment to the basement of possibility - planet earth - and force Frank to RE-ENLIST, endlessly, to return, over and over, to a flawed world somewhere to spend the Warhol-film-loop nights of eternity serving concurrent life sentences roaming the dimly lit hallways of always, stuck in the dense overshoes of physicality, forever, until finally - one would hope there is always a FINALLY - eventually, anyway - God would step in and say ENOUGH ALREADY and grab Frank by the collar of one of his thrift-shop polyester flower-print shirts and hurl him out the back door of the cosmos, expelling the rotten orb into the great wide nothingness and out of our lives - sure, that would be nice - but so would a new Cadillac - quit dreaming - it just doesn't work that way. . .

The English word Atonement comes from the ancient Hebrew word kaphar, which means to cover. When Adam and Eve partook of the fruit and discovered their nakedness in the Garden of Eden, God sent Jesus to make coats of skins to cover them. Coats of skins don’t grow on trees. They had to be made from an animal, which meant an animal had to be killed. Perhaps that was the very first animal sacrifice. Because of that sacrifice, Adam and Eve were covered physically. In the same way, through Jesus’ sacrifice we are also covered emotionally and spiritually. When Adam and Eve left the garden, the only things they could take to remind them of Eden were the coats of skins. The one physical thing we take with us out of the temple to remind us of that heavenly place is a similar covering. The garment reminds us of our covenants, protects us, and even promotes modesty. However, it is also a powerful and personal symbol of the Atonement—a continuous reminder both night and day that because of Jesus’ sacrifice, we are covered. (I am indebted to Guinevere Woolstenhulme, a religion teacher at BYU, for insights about kaphar.) Jesus covers us (see Alma 7) when we feel worthless and inadequate. Christ referred to himself as “Alpha and Omega” (3 Nephi 9:18). Alpha and omega are the first and last letters of the Greek alphabet. Christ is surely the beginning and the end. Those who study statistics learn that the letter alpha is used to represent the level of significance in a research study. Jesus is also the one who gives value and significance to everything. Robert L. Millet writes, “In a world that offers flimsy and fleeting remedies for mortal despair, Jesus comes to us in our moments of need with a ‘more excellent hope’ (Ether 12:32)” (Grace Works, 62). Jesus covers us when we feel lost and discouraged. Christ referred to Himself as the “light” (3 Nephi 18:16). He doesn’t always clear the path, but He does illuminate it. Along with being the light, He also lightens our loads. “For my yoke is easy,” He said, “and my burden is light” (Matthew 11:30). He doesn’t always take burdens away from us, but He strengthens us for the task of carrying them and promises they will be for our good. Jesus covers us when we feel abused and hurt. Joseph Smith taught that because Christ met the demands of justice, all injustices will be made right for the faithful in the eternal scheme of things (see Teachings, 296). Marie K. Hafen has said, “The gospel of Jesus Christ was not given us to prevent our pain. The gospel was given us to heal our pain” (“Eve Heard All These Things,” 27). Jesus covers us when we feel defenseless and abandoned. Christ referred to Himself as our “advocate” (D&C 29:5): one who believes in us and stands up to defend us. We read, “The Lord is my rock, and my fortress, and my deliverer; my God, my strength, in whom I will trust; my buckler” (Psalm 18:2). A buckler is a shield used to divert blows. Jesus doesn’t always protect us from unpleasant consequences of illness or the choices of others, since they are all part of what we are here on earth to experience. However, He does shield us from fear in those dark times and delivers us from having to face those difficulties alone. … We’ve already learned that the Hebrew word that is translated into English as Atonement means “to cover.” In Arabic or Aramaic, the verb meaning to atone is kafat, which means “to embrace.” Not only can we be covered, helped, and comforted by the Savior, but we can be “encircled about eternally in the arms of his love” (2 Nephi 1:15). We can be “clasped in the arms of Jesus” (Mormon 5:11). In our day the Savior has said, “Be faithful and diligent in keeping the commandments of God, and I will encircle thee in the arms of my love” (D&C 6:20). (Brad Wilcox, The Continuous Atonement, pp. 47-49, 60).

I have seen countless people say they want to transform themselves and their lives and tune into the new vibration. But when the challenges have come, which are necessary to make that happen, they want out immediately and go back to life as before. Yet these challenges set us free. The reason we face personal and emotional mayhem when we start this journey is because of the need to clean out our emotional cesspit of suppressed and unprocessed emotional debris that we have pushed deep into our subconscious because we don’t want to deal with it. If we don’t clear the emotional gunge of this and other physical lifetimes, we can’t reconnect with our multidimensional self. We can’t be free of the reptilian manipulation and control from the lower fourth dimension. So when we say we intend to transform, that intent draws to us the people and experiences necessary to bring that suppressed emotion to the surface where we can see it and deal with it. The same is happening collectively as the information presented in this book comes into the light of public attention, so we can see it, address it and heal it. Much of the New Age is in denial of this collective cesspit because it doesn’t want to face its own personal cesspit. It would rather sit around a candle and kid itself it is enlightened while, in fact, it is an emotional wreck with a crystal in its hand. The information in this book is part of the healing of Planet Earth and the human consciousness as the veil lifts on all that has remained hidden and denied. Hey, this is a wonderful time we’re living through here. We are tuning to the cosmic dance, the wind of change, the rhythm of reconnection with all that is, has been, or ever will be. You have come to make a difference, for yourself and for the world. You have the opportunity to do that now, now, now. Grasp it and let’s end this nonsense. A few can only control billions because the billions let it happen. We don’t have to. And we can change it just by being ourselves, allowing other people to be themselves, and enjoying the gift of life. This is not a time to fear and it’s not a time to hide. It is a time to sing and a time to dance.

Why two (or whole groups) of people can come up with the same story or idea at the same time, even when across the world from each-other: "A field is a region of influence, where a force will influence objects at a distance with nothing in between. We and our universe live in a Quantum sea of light. Scientists have found that the real currency of the universe is an exchange of energy. Life radiates light, even when grown in the dark. Creation takes place amidst a background sea of energy, which metaphysics might call the Force, and scientists call the "Field." (Officially the Zero Point Field) There is no empty space, even the darkest empty space is actually a cauldron of energies. Matter is simply concentrations of this energy (particles are just little knots of energy.) All life is energy (light) interacting. The universe is self-regenreating and eternal, constantly refreshing itself and in touch with every other part of itself instantaneously. Everything in it is giving, exchanging and interacting with energy, coming in and out of existence at every level. The self has a field of influence on the world and visa versa based on this energy. Biology has more and more been determined a quantum process, and consciousness as well, functions at the quantum level (connected to a universe of energy that underlies and connects everything). Scientist Walter Schempp's showed that long and short term memory is stored not in our brain but in this "Field" of energy or light that pervades and creates the universe and world we live in. A number of scientists since him would go on to argue that the brain is simply the retrieval and read-out mechanism of the ultimate storage medium - the Field. Associates from Japan would hypothesize that what we think of as memory is simply a coherent emission of signals from the "Field," and that longer memories are a structured grouping of this wave information. If this were true, it would explain why one tiny association often triggers a riot of sights, sounds and smells. It would also explain why, with long-term memory in particular, recall is instantaneous and doesn't require any scanning mechanism to sift through years and years of memory. If they are correct, our brain is not a storage medium but a receiving mechanism in every sense, and memory is simply a distant cousin of perception. Some scientists went as far as to suggest that all of our higher cognitive processes result from an interaction with the Field. This kind of constant interaction might account for intuition or creativity - and how ideas come to us in bursts of insight, sometimes in fragments but often as a miraculous whole. An intuitive leap might simply be a sudden coalescence of coherence in the Field. The fact that the human body was exchanging information with a mutable field of quantum fluctuation suggested something profound about the world. It hinted at human capabilities for knowledge and communication far deeper and more extended than we presently understand. It also blurred the boundary lines of our individuality - our very sense of separateness. If living things boil down to charged particles interacting with a Field and sending out and receiving quantum information, where did we end and the rest of the world began? Where was consciousness-encased inside our bodies or out there in the Field? Indeed, there was no more 'out there' if we and the rest of the world were so intrinsically interconnected. In ignoring the effect of the "Field" modern physicists set mankind back, by eliminating the possibility of interconnectedness and obscuring a scientific explanation for many kinds of miracles. In re-normalizing their equations (to leave this part out) what they'd been doing was a little like subtracting God.