Tight Relationship Quotes

This is what I know. Don't settle for 40, 50, or even 80 percent. A relationship-it shouldn't be too small or too tight or even a little scratchy. It shouldn't take up space in your closet out of guilty conscience or convenience or a moment of desire. Do you hear me? It shold be perfect for you. It should be lasting. Wait. wait for 100 percent.

She is an able negotiator and a strong ally." Pickering said, as his eyes caressed her lovely face.  He noticed both her arms were wrapped tightly around Victor's, and that she looked up at him with such commitment that it made his cynical view of love soften.  Reminding him bittersweetly of how he had felt once, a very long time ago.

Don't underestimate the power of friendship. Those bonds are tight stitches that close up the holes you might otherwise fall through.

Hearts set about finding other hearts the moment they are born, and between them, they weave nets so frightfully strong and tight that you end up bound forever in hopeless knots, even to the shadow of a beast you knew and loved long ago.

In insecure relationships, we disguise our vulnerabilities so our partner never really sees us.

And you,” Ty continued, his voice breaking. “You’re a phoenix, Zane. Rising from the ashes. And all I do is make you burn.” Zane’s throat was too tight to swallow past, and his next breath came out a choked sob. He had never imagined that was how Ty saw him, and hearing it now made him want to take back every harsh word they’d ever shared, every thrust and parry of their relationship.

The space around us is a claw half grasped, holding tight without quite crushing, and I wish, in the idle way I always wish these days, that I felt more confident in my ability to breathe.

If you fear the man who takes care of you, no one has ever loved you truly.

Suddenly they were dancing, holding each other tight, moving in circles that symbolised their relationship, both afraid to let go, both willing the song to continue while silently their insides tore.

Relationships - of all kinds - are like sand held in your hand. Held loosely, with an open hand, the sand remains where it is.The minute you close your hand and squeeze tightly to hold on, the sand trickles through your fingers. You may hold onto it, but most will be spilled. A relationship is like that. Held loosely, with respect and freedom for the other person, it is likely to remain intact. But hold too tightly, too possessively, and the relationship slips away and is lost.

Relationships are like water. If you grab tight, clamping and clenching to gain control, you’ll lose it all. Instead, cup your hand gently, so she feels free to drink until her thirst is quenched.

Love has an immense ability to help heal the devastating wounds that life sometimes deals us. Love also enhances our sense of connection to the larger world. Loving responsiveness is the foundation of a truly compassionate, civilized society.

If I appeal to you for emotional connection and you respond intellectually to a problem, rather than directly to me, on an attachment level I will experience that as “no response.” This is one of the reasons that the research on social support uniformly states that people want “indirect” support, that is, emotional confirmation and caring from their partners, rather than advice.

But the thing about relationships was that no one else knew the quiet, tiny moments that belong exclusively to you two. Those were the things that made you hold tight because you were the only one he’d shown that side of himself to. No one else knew.

You let go of my hand to hold on to my heart Distance grasps us tight now that we are apart

The hardest part of letting go is the "uncertainty"--when you are afraid that the moment you let go of someone you will hate yourself when you find out how close you were to winning their affection. Every time you give yourself hope you steal away a part of your time, happiness and future. However, once in a while you wake up to this realization and you have to hold on tightly to this truth because your heart will tear away the foundation of your logic, by making excuses for why this person doesn't try as much as you. The truth is this: Real love is simple. We are the ones that make it complicated. A part of disconnecting is recognizing the difference between being desired and being valued. When someone loves you they will never keep you waiting, give their attention and affection away to others, allow you to continue hurting, or ignore what you have gone through for them. On the other hand, a person that desires you can't see your pain, only what they can get from you with minimal effort in return. They let you risk everything, while they guard their heart and reap the benefits of your feelings. We make so many excuses for the people we fall in love with and they make up even more to remain one foot in the door. However, the truth is God didn't create you to be treated as an option or to be disrespected repeatedly. He wants you to close the door. If someone loves you and wants to be in your life no obstacle will keep them from you. Remember, you are royalty, not a beggar.

Traveling in a third-world country is the closest thing there is to being married and raising kids. You have glorious hikes and perfect days on the beach. You go on adventures you would never try, or enjoy, alone. But you also can't get away from each other. Everything is unfamiliar. Money is tight or you get robbed. Someone gets sick or sunburned. You get bored. It is harder than you expected, but you are glad you didn't just sit home.

No connection can ever be broken if love holds tight at both ends.

This could be their life together, each moment, shared, passed back and forth between each other to alleviate the pressure, the awful pressure of having to hold time for oneself. This is perhaps why people get together in the first place. The sharing of time. The sharing of the responsibility of anchoring oneself in the world. Life is less terrible when you can just rest for a moment, put everything down and wait without having to worry about being washed away. People take each others hands and they hold on as tight as they can, they hold on to each other and to themselves because they know that the other person will not.

And we, too, had a relationship— Tight wires between us, Pegs too deep to uproot, and a mind like a ring Sliding shut on some quick thing, The constriction killing me also.

She stared up at him, and her eyes were so large they looked like blue mint candies. 'I get to stay?' 'You're damn right you're staying, and I don't want to hear another word of disrespect.' His voice broke. 'I'm your father, and you damn well better love me the same way I love you, or you'll be sorry.' The next thing he knew, he was grabbing her, and she was grabbing him, and all the bozos coming down the jerway trying to get past them were jabbing them with bags and briefcases, but he didn't care. He was holding tight to this daughter he loved so desperately, and he wasn't ever going to let her go.

Like petals what's beautiful is often delicate. Take care of the ones you love by not holding them too tightly

There is often a close relationship between emotion and physical sensation. Physical sensations in the body often co-occur with feelings. Moreover, sensations of tightness and tension can develop as a defense against feelings. As unexpressed feelings accumulate, a greater degree of muscular tension is necessary to keep them under wraps. A child who is repeatedly punished for emoting learns to be afraid of inner emotional experience and tightens [armors] the musculature of her body in an effort to hold feelings in and to banish them from awareness. Holding your breath is a further manifestation of armoring. It is an especially common way of keeping feelings at bay, as breathing naturally brings your awareness down to the level of feeling.

This does not escape my notice, it is a context. I resent the fact of a context; my social status has shifted and no one is going to acknowldege it, that´s certain. I´m expected to be Brave and Rise Above. I dress for the role; I must look far better now that I did when I was married. I must look pulled together into a nice tight Hermès knot of self-containment. I don´t make the rules; I just do my best to follow them.

When you are not being honest in a relationship – to another person or to yourself – it is a little like screwing on the top of a jam jar when the ridges are out of line. An onlooker might think you are screwing it on just fine, but you can feel a stiffness developing that warns you it’s not on properly, and you know then that, however hard you try to keep turning it, the lid will never tightly seal.

Duress impacts relationships in one of two ways. It either tears people apart... binding them tightly in a common objective.

For all of us, the person we love most in the world, the one who can send us soaring joyfully into space, is also the person who can send us crashing back to earth. All it takes is a slight turning away of the head or a flip, careless remark. There is no closeness without this sensitivity. If our connection with our mate is safe and strong, we can deal with these moments of sensitivity. Indeed, we can use them to bring our partner even closer. But when we don’t feel safe and connected, these moments are like a spark in a tinder forest. They set fire to the whole relationship.

When we love our partner well, we offer a blueprint for a loving relationship to our children and their partners. Better relationships between love partners are not just a personal preference, they are a social good. Better love relationships mean better families. And better, more loving families mean better, more responsive communities.

He looked at me, and then looked away quickly. But I could tell he was interested. I think my tight t-shirt might have had something to do with it. And the way I was pushing my breasts towards him, with an inviting smile on my face.

Terrifying, that the loss of intimacy with one person results in the freezing over of the world, and the loss of oneself! And terrifying that the terms of love are so rigorous, its checks and liberties so tightly bound together… Their relationship depended on her restraint… The premise of their affair, or the basis of their comedy, was that they were two independent people, who needed each other for a time, who would always be friends, but who, probably, would not always be lovers. Such a premise forbids the intrusion of the future, or too vivid an exhibition of need.

A good relationship has a pattern like a dance and is built on some of the same rules. The partners do not need to hold on tightly, because they move confidently in the same pattern, intricate but gay and swift and free, like a country dance of Mozart’s. To touch heavily would be to arrest the pattern and freeze the movement, to check the endlessly changing beauty of its unfolding. There is no place here for the possessive clutch, the clinging arm, the heavy hand; only the barest touch in passing. Now arm in arm, now face to face, now back to back—it does not matter which. Because they know they are partners moving to the same rhythm, creating a pattern together, and being invisibly nourished by it.

If the ties that bind ever do come loose If forever ever ends for you If that ring gets a little too tight You might as well read me my last rights.

Love can make people want to grip on to each other so tight that they have to pull apart before they hurt each other anymore

. . . and then the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ——Anaïs Nin

I never had a tight relationship with my dad- who was an excellent provider but didn't really have much conversation or emotional support for me so...

We have to dive below to discover the basic problem: these couples have disconnected emotionally; they don’t feel emotionally safe with each other. What couples and therapists too often do not see is that most fights are really protests over emotional disconnection. Underneath all the distress, partners are asking each other: Can I count on you, depend on you? Are you there for me? Will you respond to me when I need, when I call? Do I matter to you? Am I valued and accepted by you? Do you need me, rely on me? The anger, the criticism, the demands, are really cries to their lovers, calls to stir their hearts, to draw their mates back in emotionally and reestablish a sense of safe connection.

A good relationship has a pattern like a dance and is built on some of the same rules. The partners do not need to hold on tightly, because they move confidently in the same pattern, intricate but gay and swift and free, like a country dance of Mozart's. To touch heavily would be to arrest the pattern and freeze the movement, to check the endlessly changing beauty of its unfolding. There is no place here for the possessive clutch, the clinging arm, the heavy hand, only the barest touch in passing. Now arm in arm, now face to face, now back to back -- it does not matter which because they know they are partners moving to the same rhythm, creating a pattern together, and being invisibly nourished by it. The joy of such a pattern is...the joy of living in the moment. Lightness of touch and living in the moment are intertwined. One cannot dance well unless one is completely in time with the music, not leaning back to the last step or pressing forward to the next one, but poised directly on the present step as it comes... But how does one learn this technique of the dance? Why is it so difficult? What makes us hesitate and stumble? It is fear, I think, that makes one cling nostalgically to the last moment or clutch greedily toward the next. [And fear] can only be exorcised by its opposite: love.

The door to her heart was locked up tight, but he could still see a faint glow escaping through the keyhole.

It's like you're the house I never had, the security of walls I never had. I always had to keep my own bricks so tight because there was nothing else to protect me, until I met you.

Love wilts under the wight of possession. Love is not something to be clutched tightly in the hand. Love is a living breathing entity. For some, romantic love comes in seasons... And for still others, love is something that comes and goes as it pleases, over a lifetime, ebbing and weaving, like the ocean tide.

The insecure person is fearful and prone to jealousy, clinging, possessiveness, and attachment in relationships, an approach that always brings frustration. The purpose of these feelings is to bind and tightly possess the other, to achieve security by preventing loss and, at times, to punish the other for our own fear of loss. Again, these attitudes tend to bring into manifestation the very thing that we are holding in mind. The other person, now feeling pressured by our energy of dependency and possessiveness, has an inner impulse to run for freedom, to withdraw, to detach and do the very thing that we fear the most. These attitudes lead to constantly wanting to influence others. Because people intuitively pick up our wish to control them, their response is to resist. So the only way to bring about relinquishment of their resisting us is to let go of wanting to influence them in the first place. This means letting go of the inner fears as they come up.

The air felt thick with the feeling between us, like it was filling the room: a room full of our carnal heat, our hot desire for each other. Both my hands were clenched on the tablecloth, bunching it tightly, as he continued to swipe the belt against my quivering ass cheeks, and I could feel his tight fist yank repeatedly on my hair.

Most of us think wonderful things about people, but they never know it. Too many of us tend to be tight-fisted with our praise. It’s of no value if all you do is think it; it becomes valuable when you impart it.

Gavin, I never thought you’d be the irrational one in this relationship, but I’m happy to report that you’ve just thoroughly shocked me.” He rolled to his side to lean on his arm, keeping my hand resting on his chest, buried underneath his shirt. “I know. My timing is impeccable.” He smirked, letting his hungry gaze drift over my body. “But I’m sorry, love. I cannot take seeing you all tucked up in this sexy corset anymore. The ties are so tight, they’re just begging me to undo them.” His fingers trailed over the top of my chest and down over the corset’s binding, tugging at the edges of the lace as he went. “Forcefully,” he winked.

He drove into the spewing smoke of acres of burning truck tires and the planes descended and the transit cranes stood in rows at the marine terminal and he saw billboards for Hertz and Avis and Chevy Blazer, for Marlboro, Continental and Goodyear, and he realized that all the things around him, the planes taking off and landing, the streaking cars, the tires on the cars, the cigarettes that the drivers of the cars were dousing in their ashtrays--all these were on the billboards around him, systematically linked in some self-referring relationship that had a kind of neurotic tightness, an inescapability, as if the billboards were generating reality...

I hid my wound under my clothes. Nobody could see it, including myself, and I completely forgot about it. Then I met someone who, filled with love, held me tight in that point. The pain was devastating, and I hated him, o how much I hated him, the cause of all my suffering. Then I met someone, beautifully dressed, and I loved him so much, holding him tight with all my passion. And he suffered badly, and he hated me, o how much he hated me, the cause of all his pain. So the story went on till I met someone who undressed himself, standing completely naked, with all his horrible wounds. Hence I also undressed, and I saw my horrible wounds, which he could also see. Then...

Dreaming of another time, Dreaming of clasping your hands so tight, Dreaming of another time, Dreaming of the shipwreck that is in my heart would end

I wore tight, dark clothes, and a smile that I’d practised. Despite the showers and the CK One, I stank of somebody who might need saving, and men liked that best of all.

This is what I know. Don't settle for 40, 50, even 80 percent. A relationship—it shouldn't be too small or too tight or even a little scratchy. It shouldn't be embarrassing or uncomfortable or downright ugly. It shouldn't take up space in your closet out of a guilty conscience or convenience or a moment of desire. Do you hear me? It should be perfect for you. It should be lasting.

Before you deride the “mainstream media,” note that it is no longer the mainstream. It is derision that is mainstream and easy, and actual journalism that is edgy and difficult. So try for yourself to write a proper article, involving work in the real world: traveling, interviewing, maintaining relationships with sources, researching in written records, verifying everything, writing and revising drafts, all on a tight and unforgiving schedule.

Finally, I see your cynical side,” I say. He smiles, but his jaw is tight, and the smile doesn’t reach his eyes. “It’s not cynical. If you don’t give other people responsibility for your feelings, you can have a decent relationship with most of them.

A 2003 World Value Survey (worldvaluessurvey.com) found that the happiest people in the world have a tight sense of community and strong family bonds. After basic needs are met (security, shelter, health, food), our happiness quotient is most significantly impacted by the quality of our relationships with our partners, our family, our friends, our spirituality, and ourselves.

This was a great idea; he needed to go into tonight knowing that this was the last time he would ever be with Barry. He needed to savour it and enjoy it, to lock it tight in his memories, so that he would never forget how it felt to be with him. This would be his final goodbye. ~ A Case of the Ex

Not just on body, we wear clothes on our mind too. Opinions and prejudices are like tightly stitched clothes. It’s OK if you wear them while dealing with the outside world. That too is not suggested for seekers. Faith and trust are like comfortable unstitched clothes. You must wear them inside home with loved ones.

Well, then-“ Before I can finish his lips are on mine fervently and I return his kiss as our mouths move together in a slow rhythm. I wrap my arms around his neck tightly. He grasps my face between both of his warm hands, then pulls back to look at me. You don’t know how happy you just made me, Gracie. I love you. I fucking love you! Yes I do because it’s the same feeling you give me. I love you so much Carter and I want to move in with you and see you every day and wake up next to you every morning.

Moreover, you couldn't get animal sex and tight leather and sex toys along with something warm and comforting and meaningful.

And we, too, had a relationship— Tight wires between us, Pegs too deep to uproot, and a mind like a ring Sliding shut on some quick thing, The constriction killing me also.

Hey.” I squeeze her tight. “Relationships don’t define us, Dakota; they only help mold us into the people we’re supposed to become.

ADAPTIVE CHILD WISE ADULT Black & White Nuanced Perfectionistic Realistic Relentless Forgiving Rigid Flexible Harsh Warm Hard Yielding Certain Humble Tight in body Relaxed in body

we send out calls for connection tinged with anger and frustration because we do not feel confident and safe in our relationships. We wind up demanding rather than requesting, which often leads to power struggles rather than embraces. Some of us try to minimize our natural longing to be emotionally close and focus instead on actions that give only limited expression to our need. The most common: focusing on sex. Disguised and distorted messages keep us from being exposed in all our naked longing, but they also make it harder for our lovers to respond.

You've been a really good friend to me, Richard. And I've sort of got to quite like having you around. Please don't go.' He squeezed her hand in his gently. 'Well,' he said, 'I've sort of got to quite like having you around, too. But I don't belong in this world. In my London...well, the most dangerous thing you ever have to watch out for is a taxi in a bit of a hurry. I like you too. I like you an awful lot. But I have to go home.' She looked up at him with her odd-coloured eyes, green and blue and flame. 'Then we won't ever see each other again,' she said. 'I suppose we won't' 'Thanks for everything you did,' she said, seriously. Then she threw her arms around him, and she squeezed him tightly enough that the bruises on his ribs hurt, and he hugged her back, just as tightly, making all his bruises complain violently, and he simply didn't care.

For obvious reasons, the relationship between novelists, the reviewing establishment and critics in general is chronically, and often acutely, edgy. A kind of low-intensity warfare prevails, with outbreaks of savagery. It is partly an ownership issue. Who, other than its creator, is to say what a work of fiction means or is worth? It can take years to write a novel and only a few hours for a critic, or a reviewer rushing for a tight deadline, to trash it.

From your viewpoint, is your partner accessible to you? I can get my partner’s attention easily. T F My partner is easy to connect with emotionally. T F My partner shows me that I come first with him/her. T F I am not feeling lonely or shut out in this relationship. T F I can share my deepest feelings with my partner. He/she will listen. T F From your viewpoint, is your partner responsive to you? If I need connection and comfort, he/she will be there for me. T F My partner responds to signals that I need him/her to come close. T F I find I can lean on my partner when I am anxious or unsure. T F Even when we fight or disagree, I know that I am important to my partner and we will find a way to come together. T F If I need reassurance about how important I am to my partner, I can get it. T F Are you positively emotionally engaged with each other? I feel very comfortable being close to, trusting my partner. T F I can confide in my partner about almost anything. T F I feel confident, even when we are apart, that we are connected to each other. T F I know that my partner cares about my joys, hurts, and fears. T F I feel safe enough to take emotional risks with my partner. T F

Good decisions are not made by those who are running on empty. What kind of interior life can you have, what kind of thinking can you do, when you’re utterly and completely overworked? It’s a vicious cycle: We end up having to work more to fix the errors we made when we would have been better off resting, having consciously said no instead of reflexively saying yes. We end up pushing good people away (and losing relationships) because we’re wound so tight and have so little patience.

Is there security? Is there permanency which man is seeking all the time? As you notice for yourself, your body changes, the cells of the body change so often. As you see for yourself in your relationship with your wife, with your children, with your neighbor, with your state, with your community, is there anything permanent? You would like to make it permanent. The relationship with your wife—you call it marriage, and legally hold it tightly. But is there permanency in that relationship? Because if you have invested permanency in your wife or husband, when she turns away, or looks at another, or dies, or some illness takes place, you are completely lost…. The actual state of every human being is uncertainty. Those who realize the actual state of uncertainty either see the fact and live with it there or they go off, become neurotic, because they cannot face that uncertainty. They cannot live with something that demands an astonishing swiftness of mind and heart, and so they become monks, they adopt every kind of fanciful escape. So you have to see the actual, and not escape in good works, good action, going to the temple, talking. The fact is something demands your complete attention. The fact is that all of us are insecure; there is nothing secure.

Back when I had fresh, unwounded eyes. Before I realized the selfishness and deceit that we, as adults, hold. The ugly truths of life that pull apart love and make our relationships obligation-centers that carry us from year to year, transition to transition.

And home was as squalid psychically as physically. Psychically, it was a rabbit hole, a midden, hot with the frictions of tightly packed life, reeking with emotion. What suffocating intimacies, what dangerous, insane, obscene relationships between the members of the family group! Maniacally, the mother brooded over her children (her children) … brooded over them like a cat over its kittens; but a cat that could talk, a cat that could say, "My baby, my baby," over and over again. "My baby, and oh, oh, at my breast, the little hands, the hunger, and that unspeakable agonizing pleasure! Till at last my baby sleeps, my baby sleeps with a bubble of white milk at the corner of his mouth. My little baby sleeps …" "Yes," said Mustapha Mond, nodding his head, "you may well shudder.

It’s strange, but when I have to speak in front of an audience, I find it more comfortable to use my far-from-perfect English than Japanese. I think this is because when I have to speak seriously about something in Japanese I’m overcome with the feeling of being swallowed up in a sea of words. There’s an infinite number of choices for me, infinite possibilities. As a writer, Japanese and I have a tight relationship. So if I’m going to speak in front of an undefined large group of people, I grow confused and frustrated when faced by that teeming ocean of words.

certain incidents do more than just touch our raw spots or “hurt our feelings.” They injure us so deeply that they overturn our world. They are relationship traumas. In the dictionary a trauma is defined as a wound that plunges us into fear and helplessness, that challenges all our assumptions of predictability and control. Traumatic wounds are especially severe, observes Judith Herman, professor of psychiatry at Harvard Medical School, when they involve a “violation of human connection.” Indeed, there is no greater trauma than to be wounded by the very people we count on to support and protect us.

After some harshness to her [...] She would say to herself: 'Thus is the end, I won't bear it any more. I shall go from him and never come back'; and then sit white-faced and tight-lipped over the evening meal in the stuffy parlor behind the shop. [...] She could never go from him without her own life leaving her.

have always been fascinated by relationships. I grew up in Britain, where my dad ran a pub, and I spent a lot of time watching people meeting, talking, drinking, brawling, dancing, flirting. But the focal point of my young life was my parents’ marriage. I watched helplessly as they destroyed their marriage and themselves. Still, I knew they loved each other deeply. In my father’s last days, he wept raw tears for my mother although they had been separated for more than twenty years. My response to my parents’ pain was to vow never to get married. Romantic love was, I decided, an illusion and a trap. I was better off on my own, free and unfettered. But then, of course, I fell in love and married. Love pulled me in even as I pushed it away. What was this mysterious and powerful emotion that defeated my parents, complicated my own life, and seemed to be the central source of joy and suffering for so many of us? Was there a way through the maze to enduring love? I followed my fascination with love and connection into counseling and psychology. As part of my training, I studied this drama as described by poets and scientists. I taught disturbed children who had been denied love. I counseled adults who struggled with the loss of love. I worked with families where family members loved each other, but could not come together and could not live apart. Love remained a mystery. Then, in the final phase of getting my doctorate in counseling psychology at the University of British Columbia in Vancouver, I started to work with couples. I was instantly mesmerized by the intensity of their struggles and the way they often spoke of their relationships in terms of life and death.

The memos I’ve written for myself are neither right nor wrong; they are just mine. They’re written in sand so that I can revise them whenever I feel, know, imagine a truer, more beautiful idea for myself. I’ll be revising them until I take my last breath. I am a human being, meant to be in perpetual becoming. If I am living bravely, my entire life will become a million deaths and rebirths. My goal is not to remain the same but to live in such a way that each day, year, moment, relationship, conversation, and crisis is the material I use to become a truer, more beautiful version of myself. The goal is to surrender, constantly, who I just was in order to become who this next moment calls me to be. I will not hold on to a single existing idea, opinion, identity, story, or relationship that keeps me from emerging new. I cannot hold too tightly to any riverbank. I must let go of the shore in order to travel deeper and see farther. Again and again and then again. Until the final death and rebirth. Right up until then.

How can someone tell you, “I love you,” and then mistreat you and abuse you, humiliate you, and disrespect you? That person may claim to love you, but is it really love? If we love, we want the best for those we love. Why put our garbage onto our own children? Why abuse them because we are full of fear and emotional poison? Why blame our parents for our own garbage? People learn to become selfish and to close their hearts so tightly. They are starving for love, not knowing that the heart is a magical kitchen. Your heart is a magical kitchen. Open your heart. Open your magical kitchen, and refuse to walk around the world begging for love. In your heart is all the love you need.

Speaking of body decorations, I luuhhhvv your belly piercing!” Heeb said, looking at the gold ring in the center of her slim, tan waist. Despite the artic cold, Angelina had opted for a skin tight, black tube top that ended just above her belly, on the assumption that a warm cab, a winter coat, and a short wait to get into the club was an adequate frosty weather strategy. Heeb was still reverently staring at her belly when Angelina finally caught her breath from laughing. “Do you really like it? You’re just saying that so that you can check out my belly!” “And what’s so bad about that? I mean, didn’t you get that belly piercing so that people would check out your belly?” “No. I just thought it would look cool…Do you have any piercings?” “Actually, I do,” Heeb replied. “Where?” “My appendix.” “Huh?” “I wanted to be the first guy with a pierced organ. And the appendix is a totally useless organ anyway, so I figured why the hell not?” “That’s pretty original,” she replied, amused. “Oh yeah. I’ve outdone every piercing fanatic out there. The only problem is when I have to go through metal detectors at the airport.” Angelina burst into laughs again, and then managed to say, “Don’t you have to take it out occasionally for a cleaning?” “Nah. I figure I’ll just get it removed when my appendix bursts. It’ll be a two for one operation, if you know what I mean.

This is something my mom told me once,” she said, stretching the ribbon out between her hands and then tying a loose knot on one end. “Imagine this is your relationship with Daniel.” She handed me the ribbon and pointed at the knot. “This is where you are right now. Untie it.” I slipped the knot free. “Pretty easy, right?” she said. “There’s a small bump on the fabric, but you can smooth it down. If I’d pulled the knot really tight, it’d be harder to untie, and there’d be a big dent left behind.” I flattened the ribbon across my leg. “Meaning the more you drag out conflicts the harder they are to recover from, and the more damage they leave behind?” “Precisely.” “How’d you get to be so smart?

It is not worth it being a public success and a private failure. You can stand out of the crowd, but not at the expense of your family and friends. Find the balance and strike it. Hold onto it dearly and carefully, like the way you cup something delicate like a butterfly in your hands. Hold it too tight and you will crush it, hold it lightly and it will fly away.

Things go smoother if you don’t let people get a rise out of you,” he says. “If you give them control over how you feel, they’ll always use it.” “Finally, I see your cynical side,” I say. He smiles, but his jaw is tight, and the smile doesn’t reach his eyes. “It’s not cynical. If you don’t give other people responsibility for your feelings, you can have a decent relationship with most of them.

It’s strange, but when I have to speak in front of an audience, I find it more comfortable to use my far-from-perfect English than Japanese. I think this is because when I have to speak seriously about something in Japanese I’m overcome with the feeling of being swallowed up in a sea of words. There’s an infinite number of choices for me, infinite possibilities. As a writer, Japanese and I have a tight relationship. So if I’m going to speak in front of an undefined large group of people, I grow confused and frustrated when faced by that teeming ocean of words. With Japanese, I want to cling, as much as I can, to the act of sitting alone at my desk and writing. On this home ground of writing I can catch hold of words and context effectively, just the way I want to, and turn them into something concrete.

Black Widow by Stewart Stafford She blinds me with her caress. Hand upon my chest, Venom kisses like snake bites ecstatic and unbecoming night. She drags me to her tomb, graveyard of many a groom, Lovers wrapped in silken lace, In webs of death, find their place. Creeping dawn on morn, Frostbitten and reborn, Clinging on so tight, Her kiss, the shroud of night. © Stewart Stafford, 2023. All rights reserved.

Remain Healthy All Day: Drink a spoonful of oil every morning. Reach up with your arms and extend your body to its full height. Use a warm towel to dry the cat. Consider a philosophical idea larger than your area of expertise. Avoid getting cancer. Chalk up bad decisions to outside influences. Don't take your father too seriously. Play a game where you close your eyes very tightly, and when you open your eyes, you have amnesia and you must draw the details of your life from your surroundings. Give up smoking, drinking, and poetic verse. Remind yourself how important you are to your friends or at least your animals. Wax the floor in socks. Enter into a healthy, monogamous relationship. Consider briefly the idea of a soulmate. Light an entire box of matches and throw it into the sink. Hold a metal rod to the heavens and beg for whatever comes next.

The academic literature describes marshals who “‘police’ other demonstrators,” and who have a “collaborative relationship” with the authorities. This is essentially a strategy of co-optation. The police enlist the protest organizers to control the demonstrators, putting the organization at least partly in the service of the state and intensifying the function of control. (...) Police/protestor cooperation required a fundamental adjustment in the attitude of the authorities. The Negotiated Management approach demanded the institutionalization of protest. Demonstrations had to be granted some degree of legitimacy so they could be carefully managed rather than simply shoved about. This approach de-emphasized the radical or antagonistic aspects of protest in favor of a routinized and collaborative approach. Naturally such a relationship brought with it some fairly tight constraints as to the kinds of protest activity available. Rallies, marches, polite picketing, symbolic civil disobedience actions, and even legal direct action — such as strikes or boycotts — were likely to be acceptable, within certain limits. Violence, obviously, would not be tolerated. Neither would property destruction. Nor would any of the variety of tactics that had been developed to close businesses, prevent logging, disrupt government meetings, or otherwise interfere with the operation of some part of society. That is to say, picketing may be fine, barricades are not. Rallies were in, riots were out. Taking to the streets — under certain circumstances — may be acceptable; taking over the factories was not. The danger, for activists, is that they might permanently limit themselves to tactics that were predictable, non-disruptive, and ultimately ineffective.

As much as I'd dreamed of being a part of Peter's tight-knit family, I realize now I'd also never cried in front of them, never complained about work or opened up about how hard I found it to trust new people. I'd never even used a curse word in front of them. Their perfection hadn't drawn me in– it had intimidated me. I spent our whole relationship auditioning, the same way I I always feel when I'm with Dad, praying I'm doing enough to make the cut.

1)    The woman has intuitive feelings that she is at risk. 2)    At the inception of the relationship, the man accelerated the pace, prematurely placing on the agenda such things as commitment, living together, and marriage. 3)    He resolves conflict with intimidation, bullying, and violence. 4)    He is verbally abusive. 5)    He uses threats and intimidation as instruments of control or abuse. This includes threats to harm physically, to defame, to embarrass, to restrict freedom, to disclose secrets, to cut off support, to abandon, and to commit suicide. 6)    He breaks or strikes things in anger. He uses symbolic violence (tearing a wedding photo, marring a face in a photo, etc.). 7)    He has battered in prior relationships. 8)    He uses alcohol or drugs with adverse affects (memory loss, hostility, cruelty). 9)    He cites alcohol or drugs as an excuse or explanation for hostile or violent conduct (“That was the booze talking, not me; I got so drunk I was crazy”). 10)   His history includes police encounters for behavioral offenses (threats, stalking, assault, battery). 11)   There has been more than one incident of violent behavior (including vandalism, breaking things, throwing things). 12)   He uses money to control the activities, purchase, and behavior of his wife/partner. 13)   He becomes jealous of anyone or anything that takes her time away from the relationship; he keeps her on a “tight leash,” requires her to account for her time. 14)   He refuses to accept rejection. 15)   He expects the relationship to go on forever, perhaps using phrases like “together for life;” “always;” “no matter what.” 16)   He projects extreme emotions onto others (hate, love, jealousy, commitment) even when there is no evidence that would lead a reasonable person to perceive them. 17)   He minimizes incidents of abuse. 18)   He spends a disproportionate amount of time talking about his wife/partner and derives much of his identity from being her husband, lover, etc. 19)   He tries to enlist his wife’s friends or relatives in a campaign to keep or recover the relationship. 20)   He has inappropriately surveilled or followed his wife/partner. 21)   He believes others are out to get him. He believes that those around his wife/partner dislike him and encourage her to leave. 22)   He resists change and is described as inflexible, unwilling to compromise. 23)   He identifies with or compares himself to violent people in films, news stories, fiction, or history. He characterizes the violence of others as justified. 24)   He suffers mood swings or is sullen, angry, or depressed. 25)   He consistently blames others for problems of his own making; he refuses to take responsibility for the results of his actions. 26)   He refers to weapons as instruments of power, control, or revenge. 27)   Weapons are a substantial part of his persona; he has a gun or he talks about, jokes about, reads about, or collects weapons. 28)   He uses “male privilege” as a justification for his conduct (treats her like a servant, makes all the big decisions, acts like the “master of the house”). 29)   He experienced or witnessed violence as a child. 30)   His wife/partner fears he will injure or kill her. She has discussed this with others or has made plans to be carried out in the event of her death (e.g., designating someone to care for children).

Now give me some advice about how to take full advantage of this city. I’m always looking to improve my odds.” “Just what I’d expect from a horny actuary.” “I’m serious.” Carlos reflected for a moment on the problem at hand. He actually had never needed or tried to take full advantage of the city in order to meet women, but he thought about all of his friends who regularly did. His face lit up as he thought of some helpful advice: “Get into the arts.” “The arts?” “Yeah.” “But I’m not artistic.” “It doesn’t matter. Many women are into the arts. Theater. Painting. Dance. They love that stuff.” “You want me to get into dance? Earthquakes have better rhythm than me…And can you really picture me in those tights?” “Take an art history class. Learn photography. Get involved in a play or an independent film production. Get artsy, Sammy. I’m telling you, the senoritas dig that stuff.” “Really?” “Yeah. You need to sign up for a bunch of artistic activities. But you can’t let on that it’s all just a pretext to meet women. You have to take a real interest in the subject or they’ll quickly sniff out your game.” “I don’t know…It’s all so foreign to me…I don’t know the first thing about being artistic.” “Heeb, this is the time to expand your horizons. And you’re in the perfect city to do it. New York is all about reinventing yourself. Get out of your comfort zones. Become more of a Renaissance man. That’s much more interesting to women.

But it wasn't all bad. Sometimes things wasn't all bad. He used to come home easing into bed sometimes, not too drunk. I make out like I'm asleep, 'casue it's late, and he taken three dollars out of my pocketbook that morning or something. I hear him breathing, but I don't look around. I can see in my mind's eye his black arms thrown back behind his head, the muscles like a great big peach stones sanded down, with veins running like little swollen rivers down his arms. Without touching him I be feeling those ridges on the tips of my fingers. I sees the palms of his hands calloused to granite, and the long fingers curled up and still. I think about the thick, knotty hair on his chest, and the two big swells his breast muscles make. I want to rub my face hard in his chest and feel the hair cut my skin. I know just where the hair growth slacks out-just above his navel- and how it picks up again and spreads out. Maybe he'll shift a little, and his leg will touch me, or I feel his flank just graze my behind. I don't move even yet. Then he lift his head, turn over, and put his hand on my waist. If I don't move, he'll move his hand over to pull and knead my stomach. Soft and slow-like. I still don't move, because I don't want him to stop. I want to pretend sleep and have him keep rubbing my stomach. Then he will lean his head down and bite my tit. Then I don't want him to rub my stomach anymore. I want him to put his hand between my legs. I pretend to wake up, and turn to him, but not opening my legs. I want him to open them for me. He does, and I be soft and wet where his fingers are strong and hard. I be softer than I ever been before. All my strength in his hand. My brain curls up like wilted leaves. A funny, empty feeling is in my hands. I want to grab holt of something, so I hold his head. His mouth is under my chin. Then I don't want his hands between my legs no more, because I think I am softening away. I stretch my legs open, and he is on top of me. Too heavy to hold, too light not to. He puts his thing in me. In me. In me. I wrap my feet around his back so he can't get away. His face is next to mine. The bed springs sounds like them crickets used to back home. He puts his fingers in mine, and we stretches our arms outwise like Jesus on the cross. I hold tight. My fingers and my feet hold on tight, because everything else is going, going. I know he wants me to come first. But I can't. Not until he does. Not until I feel him loving me. Just me. Sinking into me. Not until I know that my flesh is all that be on his mind. That he couldnt stop if he had to. That he would die rather than take his thing our of me. Of me. Not until he has let go of all he has, and give it to me. To me. To me. When he does, I feel a power. I be strong, I be pretty, I be young. And then I wait. He shivers and tosses his head. Now I be strong enough, pretty enough, and young enough to let him make me come. I take my fingers out of his and put my hands on his behind. My legs drop back onto the bed. I don't make a noise, because the chil'ren might hear. I begin to feel those little bits of color floating up into me-deep in me. That streak of green from the june-bug light, the purple from the berries trickling along my thighs, Mama's lemonade yellow runs sweet in me. Then I feel like I'm laughing between my legs, and the laughing gets all mixed up with the colors, and I'm afraid I'll come, and afraid I won't. But I know I will. And I do. And it be rainbow all inside. And it lasts ad lasts and lasts. I want to thank him, but dont know how, so I pat him like you do a baby. He asks me if I'm all right. I say yes. He gets off me and lies down to sleep. I want to say something, but I don't. I don't want to take my mind offen the rainbow. I should get up and go to the toilet, but I don't. Besides Cholly is asleep with his leg thrown over me. I can't move and I don't want to.

It is derision that is mainstream and easy, and actual journalism that is edgy and difficult. So try for yourself to write a proper article, involving work in the real world: traveling, interviewing, maintaining relationships with sources, researching in written records, verifying everything, writing and revising drafts, all on a tight and unforgiving schedule. If you find you like doing this, keep a blog. In the meantime, give credit to those who do all of that for a living. Journalists are not perfect, any more than people in other vocations are perfect. But the work of people who adhere to journalistic ethics is of a different quality than the work of those who do not.

If there was a party, everyone in turn would come sit next to me to regale me with how he or sh thought I should live and what I deserved to have. What it boiled down to was that I should live like them. Elvire, one half of a tightly knit couple would forget that her husband was clinically depressed. Guillaume, married to a harpy, maintained that if one laid low and said amen to everything, things worked out. Maria, fed up to the teeth with her children, wanted me to have my own. Assia loved women but it was killing her mother. Patrizio had bruises on his shoulders from his chronically jealous wife. Not one of them could stand my singleness, because it could have been theirs.

and confused if someone does not appreciate their niceness. Others often sense this and avoid giving them feedback not only, effectively blocking the nice person’s emotional growth, but preventing risks from being taken. You never know with a nice person if the relationship would survive a conflict or angry confrontation. This greatly limits the depths of intimacy. And would you really trust a nice person to back you up if confrontation were needed? 3. With nice people you never know where you really stand. The nice person allows others to accidentally oppress him. The “nice” person might be resenting you just for talking to him, because really he is needing to pee. But instead of saying so he stands there nodding and smiling, with legs tightly crossed, pretending to listen. 4. Often people in relationship with nice people turn their irritation toward themselves, because they are puzzled as to how they could be so upset with someone so nice. In intimate relationships this leads to guilt, self-hate and depression. 5. Nice people frequently keep all their anger inside until they find a safe place to dump it. This might be by screaming at a child, blowing up a federal building, or hitting a helpless, dependent mate. (Timothy McVeigh, executed for the Oklahoma City bombing, was described by acquaintances as a very, very nice guy, one who would give you the shirt off his back.) Success in keeping the anger in will often manifest as psychosomatic illnesses, including arthritis, ulcers, back problems, and heart disease. Proper Peachy Parents In my work as a psychotherapist, I have found that those who had peachy keen “Nice Parents” or proper “Rigidly Religious Parents” (as opposed to spiritual parents), are often the most stuck in chronic, lowgrade depression. They have a difficult time accessing or expressing any negative feelings towards their parents. They sometimes say to me “After all my parents did for me, seldom saying a harsh word to me, I would feel terribly guilty complaining. Besides, it would break their hearts.” Psychologist Rollo May suggested that it is less crazy-making to a child to cope with overt withdrawal or harshness than to try to understand the facade of the always-nice parent. When everyone agrees that your parents are so nice and giving, and you still feel dissatisfied, then a child may conclude that there must be something wrong with his or her ability to receive love. -§ Emotionally starving children are easier to control, well fed children don’t need to be. -§ I remember a family of fundamentalists who came to my office to help little Matthew with his anger problem. The parents wanted me to teach little Matthew how to “express his anger nicely.” Now if that is not a formula making someone crazy I do not know what would be. Another woman told me that after her stinking drunk husband tore the house up after a Christmas party, breaking most of the dishes in the kitchen, she meekly told him, “Dear, I think you need a breath mint.” Many families I work with go through great anxiety around the holidays because they are going to be forced to be with each other and are scared of resuming their covert war. They are scared that they might not keep the nice garbage can lid on, and all the rotting resentments and hopeless hurts will be exposed. In the words to the following song, artist David Wilcox explains to his parents why he will not be coming home this Thanksgiving: Covert War by David Wilcox

The message of EFT is simple: Forget about learning how to argue better, analyzing your early childhood, making grand romantic gestures, or experimenting with new sexual positions. Instead, recognize and admit that you are emotionally attached to and dependent on your partner in much the same way that a child is on a parent for nurturing, soothing, and protection. Adult attachments may be more reciprocal and less centered on physical contact, but the nature of the emotional bond is the same. EFT focuses on creating and strengthening this emotional bond between partners by identifying and transforming the key moments that foster an adult loving relationship: being open, attuned, and responsive to each other.

Then angels were all around them, the old crew who'd formed at Sword & Cross and hundreds of other places before that. Arriane, Roland, Cam, and Annabelle. They'd saved Luce more times than she could every say. "This is hard." Luce folded herself into Roland's arms. "Oh, come on. You already saved the world." He laughed. "Now go save your relationship." "Don't listen to Dr. Phil!" Arriane squealed. "Don't ever leave us!" She was trying to laugh but it wasn't working. Rebellious tears streamed down her face. She didn't wipe them away; she just held on tight to Annabelle's hand. "Okay, fine, go!" "We'll be thinking of you," Annabelle said. "Always." "I'll be thinking of you too." Luce had to believe it was true. Otherwise, if she was really going to forget all this, she couldn't bear to leave them. But the angels smiled sadly, knowing she had to forget them. That left Cam, who was standing close to Daniel, their arms clapped around each other's shoulders. "You pulled it off, brother." "Course I did." Daniel played at being haughty, but it came off as love. "Thanks to you." Cam took Luce's hand. His eyes were bright green, the first color that had ever stood out to her in the grim, dreary world of Sword & Cross. He tilted his head and swallowed, considering his words carefully. He drew her close, and for a moment, she thought he was going to kiss her. Her heart pounded as his lips bypassed hers and came to a stop, whispering in her ear: "Don't let him flip you off next time." "You know I won't." She laughed. "Ah, Daniel, a mere shadow of a true bad boy." He pressed his hand to his heart and raised an eyebrow at her. "Make sure he treats you well. You deserve the best of everything there is." For once, she didn't want to let go if his hand. "What will you do?" "When you're ruined, there's so much to choose from. Everything opens up." He looked past her into the distant desert clouds. "I'll play my role. I know it well. I know goodbye." He winked at Luce, nodded one final time at Daniel, then rolled back his shoulders, spread his tremendous golden wings, and vanished into the roiling sky. Everyone watched until Cam's wings were a fleck of far-off gold.

It’s like a dance. And we have to give each being space to dance their dance. Everything is dancing; even the molecules inside the cells are dancing. But we make our lives so heavy. We have these incredibly heavy burdens we carry with us like rocks in a big rucksack. We think that carrying this big heavy rucksack is our security; we think it grounds us. We don’t realize the freedom, the lightness of just dropping it off, letting it go. That doesn’t mean giving up relationships; it doesn’t mean giving up one’s profession, or one’s family,or one’s home. It has nothing to do with that; it’s not an external change. It’s an internal change. It’s a change from holding on tightly to holding very lightly. – Tenzin Palmo from the book "Into The Heart Of Life

Caleb told me that our mother said there was evil in everyone, and the first step to loving someone else is to recognize that evil in ourselves, so we can forgive them. So how can I hold Tobias’s desperation against him, like I’m better than him, like I’ve never let my own brokenness blind me? “Hey,” I say, crushing Caleb’s directions into my back pocket. He turns, and his expression is stern, familiar. It looks the way it did the first few weeks I knew him, like a sentry guarding his innermost thoughts. “Listen,” I say. “I thought I was supposed to figure out if I could forgive you or not, but now I’m thinking you didn’t do anything to me that I need to forgive, except maybe accusing me of being jealous of Nita…” He opens his mouth to interject, but I hold up a hand to stop him. “If we stay together, I’ll have to forgive you over and over again, and if you’re still in this, you’ll have to forgive me over and over again too,” I say. “So forgiveness isn’t the point. What I really should have been trying to figure out is whether we were still good for each other or not.” All the way home I thought about what Amar said, about every relationship having its problems. I thought about my parents, who argued more often than any other Abnegation parents I knew, who nonetheless went through each day together until they died. Then I thought of how strong I have become, how secure I feel with the person I now am, and how all along the way he has told me that I am brave, I am respected, I am loved and worth loving. “And?” he says, his voice and his eyes and his hands a little unsteady. “And,” I say, “I think you’re still the only person sharp enough to sharpen someone like me.” “I am,” he says roughly. And I kiss him. His arms slip around me and hold me tight, lifting me onto the tips of my toes. I bury my face in his shoulder and close my eyes, just breathing in the clean smell of him, the smell of wind. I used to think that when people fell in love, they just landed where they landed, and they had no choice in the matter afterward. And maybe that’s true of beginnings, but it’s not true of this, now. I fell in love with him. But I don’t just stay with him by default as if there’s no one else available to me. I stay with him because I choose to, every day that I wake up, every day that we fight or lie to each other or disappoint each other. I choose him over and over again, and he chooses me.

Let's try an experiment. Pick up a coin. Imagine that it represents the object at which you are grasping. Hold it tightly clutched in your fist and extend your arm, with the palm of your hand facing the ground. Now if you let go or relax your grip, you will lose what you are clinging onto. That's why you hold on. But there's another possibility: You can let go and yet keep REFLECTION AND CHANGE 35 hold of it. With your arm still outstretched, turn your hand over so that it faces the sky. Release your hand and the coin still rests on your open palm. You let go. And the coin is still yours, even with all this space around it. So there is a way in which we can accept impermanence and still relish life, at one and the same time, without grasping. Let us now think of what frequently happens in relationships. So often it is only when people suddenly feel they are losing their partner that they realize that they love them. Then they cling on even tighter. But the more they grasp, the more the other person escapes them, and the more fragile their relationship becomes. So often we want happiness, but the very way we pursue it is so clumsy and unskillful that it brings only more sorrow. Usually we assume we must grasp in order to have that something that will ensure our happiness. We ask ourselves: How can we possibly enjoy anything if we cannot own it? How often attachment is mistaken for love! Even when the relationship is a good one, love is spoiled by attachment, with its insecurity, possessiveness, and pride; and then when love is gone, all you have left to show for it are the "souvenirs" of love, the scars of attachment.

Let’s take a look at one couple. Carol and Jim have a long-running quarrel over his being late to engagements. In a session in my office, Carol carps at Jim over his latest transgression: he didn’t show up on time for their scheduled movie night. “How come you are always late?” she challenges. “Doesn’t it matter to you that we have a date, that I am waiting, that you always let me down?” Jim reacts coolly: “I got held up. But if you are going to start off nagging again, maybe we should just go home and forget the date.” Carol retaliates by listing all the other times Jim has been late. Jim starts to dispute her “list,” then breaks off and retreats into stony silence. In this never-ending dispute, Jim and Carol are caught up in the content of their fights. When was the last time Jim was late? Was it only last week or was it months ago? They careen down the two dead ends of “what really happened”—whose story is more “accurate” and who is most “at fault.” They are convinced that the problem has to be either his irresponsibility or her nagging. In truth, though, it doesn’t matter what they’re fighting about. In another session in my office, Carol and Jim begin to bicker about Jim’s reluctance to talk about their relationship. “Talking about this stuff just gets us into fights,” Jim declares. “What’s the point of that? We go round and round. It just gets frustrating. And anyway, it’s all about my ‘flaws’ in the end. I feel closer when we make love.” Carol shakes her head. “I don’t want sex when we are not even talking!” What’s happened here? Carol and Jim’s attack-withdraw way of dealing with the “lateness” issue has spilled over into two more issues: “we don’t talk” and “we don’t have sex.” They’re caught in a terrible loop, their responses generating more negative responses and emotions in each other. The more Carol blames Jim, the more he withdraws. And the more he withdraws, the more frantic and cutting become her attacks. Eventually, the what of any fight won’t matter at all. When couples reach this point, their entire relationship becomes marked by resentment, caution, and distance. They will see every difference, every disagreement, through a negative filter. They will listen to idle words and hear a threat. They will see an ambiguous action and assume the worst. They will be consumed by catastrophic fears and doubts, be constantly on guard and defensive. Even if they want to come close, they can’t. Jim’s experience is defined perfectly by the title of a Notorious Cherry Bombs song, “It’s Hard to Kiss the Lips at Night that Chew Your Ass Out All Day Long.

Yet, we are not Skinner's rats. Even Skinner's rats were not Skinner's rats: the patterns of addictive behavior displayed by rats in the Skinner Box were only displayed by rats in isolation, outside of their normal sociable habitat. For human beings, addictions have subjective meanings, as does depression. Marcus Gilroy-Ware's study of social media suggests that what we encounter in our feeds is hedonic stimulation, various moods and sources of arousal- from outrage porn to food porn to porn- which enable us to manage our emotions. In addition that, however, it's also true that we can become attached to the miseries of online life, a state of perpetual outrage and antagonism. There is a sense in which our online avatar resembles a 'virtual tooth' in the sense described by the German surrealist artist Hans Bellmer. In the grip of a toothache, a common reflex is to make a fist so tight that the fingernails bite into the skin. This 'confuses' and 'bisects' the pain by creating a 'virtual center of excitation,' a virtual tooth that seems to draw blood and nervous energy away from the real center of pain. If we are in pain, this suggests, self-harming can be a way of displacing it so that it appears lessened- event though the pain hasn't really been reduced, and we still have a toothache. So if we get hooked on a machine that purports to tell us, among other things, how other people see us- or a version of ourselves, a delegated online image- that suggests something has already gone wrong in our relationships with others. The global rise in depression- currently the world's most widespread illness, having risen some 18 per cent since 2005- is worsened for many people by the social industry. There is a particularly strong correlation between depression and the use of Instagram among young people. But social industry platforms didn't invent depression; they exploited it. And to loosen their grip, one would have to explore what has gone wrong elsewhere.

I don’t want any misunderstandings between us. I can’t make any promises.” “Ah. Commitment issues.” “Something like that.” She considered briefly and then nodded once. “Okay.” “Okay? That’s all you can say?” “I’m good with your issues if you’re good with mine.” “Your issues don’t begin to compare to mine,” he warned. “Now we’re comparing issues?” “You think running background checks on the guys you date constitutes a serious issue?” She frowned. “Of course not. Paying someone to run background checks on my dates is just common sense. My issues are a lot more personal. I do not intend to discuss them with a man who isn’t interested in having a relationship with me. Good night, Jack. Again.” “Wait. You’re saying you’re okay with my commitment issues?” “Right. Now, if you’re done with this conversation—” “We’re not having a conversation, we’re conducting a damn negotiation.” She raised her brows. “Is that right?” “Just to be clear—you’d be okay with a relationship based on the understanding that I’ve got a lousy track record in the relationship department?” “I’ll put my lousy track record up against yours anytime.” She folded her arms. “However, I do insist on monogamy on both sides while we are involved in this uncommitted relationship.” Her voice was as tight as that of a gambler who was doubling down on a desperate bet. “Agreed,” he said. He did not want to think about her with another man. “Anything else you want to negotiate?” “Can’t think of anything offhand,” she said. “You?” “Nothing comes to mind.” “Then it looks like we have established the terms and conditions of a relationship.” “Are you going to whip out a contract for me to sign?” Her browns snapped together. “What?” “Talk about taking the romance out of things.” She stared at him for a beat. Then she went off like a volcano. “You started it,” she said. Her voice was harsh with indignation, anger, and—maybe—pain. Or maybe—just maybe—those were the emotions tearing through him. “Me?” he shot back. “You’re the one who wanted to compare issues.” “I can’t believe you’re trying to make this my fault.” He moved closer to her. “Damned if I’ll let you stick me with the blame for this fiasco.” “First you accuse me of taking all the romance out of our relationship and then you call it a fiasco. You’re right. Whatever happens between us probably won’t last very long, not at the rate we’re going, so I suggest we get started before it fizzles out completely.

It’s not that I want us to understand one another, be friends, talk, or be together. I don’t need them to understand me. I know they won’t, and I don’t wish them to. What I’m looking for is something harsher and more severe. I want to know. I want to understand. I want to know so I can feel relief. I want peace of mind, because ignorance is absolutely terrifying. Complete understanding is such a self-righteous, selfish, and arrogant thing to wish for. It’s despicable and repulsive, really. I’m beyond disgusted with myself for wanting it. But if—if we could feel the same way… If we could impose that ugly self-satisfaction on one another, if there’s some sort of relationship that could permit that arrogance… I know something like that is absolutely impossible. I bet I’ll never attain something like that. I’m sure the grapes out of my reach are sour. But I don’t need fruit sweet like lies. I don’t need false understanding or phony relationships. What I want is those sour grapes. Even if it’s sour, even if it’s bitter, even if it tastes bad, even if it’s pure poison, even if it doesn’t exist, even if I can’t acquire it, even if what I want cannot be allowed… “Still…” The word came out of me unbidden, and even I could hear it trembling. “Still, I…” I fought down the sob that nearly escaped and tried to swallow the sound along with the rest of the sentence, but they both came out in fragments. My teeth rattled, and my throat was tight as the words left my mouth anyway. “I want…something real.

I … I thought you’d need … that is, I thought you might want … companionship tonight.” There was no hiding her vulnerability now. Her heart was open to him. He could either take it or insert a blade. He looked at her and hesitated, but only for a moment. “Good God, Ayn, close your robe.” She did. And tied it so tightly, it felt like a Victorian corset, crushing the air out of her. “I’m sorry – I thought—” “I know what you thought. I know what you’ve been thinking since the moment I was revived.” “But you said you felt an attraction…” “No,” Goddard corrected, “I said this body feels an attraction. But I am not ruled by biology!” Ayn fought back every last emotion threatening to overtake her. She just shut them down cold. It was either that, or fall apart in front of him. She would rather self-glean than do that. “Guess I misunderstood. You’re not always easy to read, Robert.” “Even if I did desire that sort of relationship with you, we could never have one. It is clearly forbidden for scythes to have relations with one another. We satisfy our passions out there in the world with no emotional connections. There is a reason for that!” “Now you sound like the old guard,” she said. He took that like a slap in the face … but then he looked at her – really looked at her – and suddenly arrived at a revelation that she hadn’t even considered herself. “You could have expressed this desire of yours in the daytime, but you didn’t. You came to me at night. In the dark. Why is that, Ayn?” he asked. She had no answer for him. “If I had accepted your advances, would you have imagined it was him?” he asked. “Your weak-minded party boy?” “Of course not!” She was horrified. Not just by the suggestion, but by how much truth there might be to it. “How could you even think that?

When we first started dating, my talent in the kitchen was a turn-on. The prospect of me in the kitchen, wearing a skimpy apron and holding a whisk in my hand- he thought that was sexy. And, as someone with little insight into how to work her own sex appeal, I pounced on the opportunity to make him want and need me. I spent four days preparing my first home-cooked meal for him, a dinner of wilted escarole salad with hot bacon dressing, osso bucco with risotto Milanese and gremolata, and a white-chocolate toasted-almond semifreddo for dessert. At the time, I lived with three other people in a Columbia Heights town house, so I told all of my housemates to make themselves scarce that Saturday night. When Adam showed up at my door, as the rich smell of braised veal shanks wafted through the house, I greeted him holding a platter of prosciutto-wrapped figs, wearing nothing but a slinky red apron. He grabbed me by the waist and pushed me into the kitchen, slowly untying the apron strings resting on my rounded hips, and moments later we were making love on the tiled kitchen floor. Admittedly, I worried the whole time about when I should start the risotto and whether he'd even want osso bucco once we were finished, but it was the first time I'd seduced someone like that, and it was lovely. Adam raved about that meal- the rich osso bucco, the zesty gremolata, the sweet-and-salty semifreddo- and that's when I knew cooking was my love language, my way of expressing passion and desire and overcoming all of my insecurities. I learned that I may not be comfortable strutting through a room in a tight-fitting dress, but I can cook one hell of a brisket, and I can do it in the comfort of my own home, wearing an apron and nothing else. Adam loved my food, and he loved watching me work in the kitchen even more, the way my cheeks would flush from the heat of the stove and my hair would twist into delicate red curls along my hairline. As the weeks went by, I continued to seduce him with pork ragu and roasted chicken, creamed spinach and carrot sformato, cannolis and brownies and chocolate-hazelnut cake.

THE BASIC LYING-DOWN POSTURE Begin by lying on your back on the floor or ground—a comfortable surface (firm, but not too hard)—with your knees up, your feet flat on the floor, and a yoga strap tied just above the knees. The strap should be tied tight enough so the knees are just touching or almost touching. We’re creating a triangle between the knees, the feet, and the floor, so that you can relax your thighs, lower back, and pelvic area. Your feet should be comfortably spread apart so that you feel stable and can fully relax. You may also want something supporting your head, such as a folded towel, a sweater, or a small pillow, to raise it slightly. Cross your hands at or over your lower belly with the left hand under the right hand, little fingers down toward the pubic bone, thumbs up toward the navel. This gathers your energy and awareness toward the core of the body. Feel the earth under you and let your body sink down as if into the earth. The more you can allow yourself to feel supported by the earth, the more fully you will be able to relax. Check the comfort of your position. You want to be really relaxed, so your body’s not being strained in any particular way. You should be holding yourself so you can completely relax the muscles in the lower back and the inner thighs and so there’s no effort of holding at all. You’re really relaxed: the triangle of your knees, two feet, and the floor should be very restful for you. Then, put your awareness in your body, and just let yourself continue to relax. Soon after you begin doing these practices, you’ll notice that any time you lie down in this way, in the same position with the intention to do body work, the body responds very quickly. This is the one time in our life when our body actually becomes the focus of attention. We’re not using the body for something else. We’re simply making a relationship with it as it is. It’s the only occasion when we ever do this, including in our sleep. The body begins to respond, to relax, to develop a sense of well-being, even in just taking this position. So just take a few minutes, and let your body completely relax. As you’re just lying there, you’ll notice that your body begins to let go. A muscle here, a muscle there, a tendon here, a joint there: it begins to release the tension in various places. It’s a very living situation. You might think, “Why am I here? There’s not much happening.” That’s not true at all. As long as you’re attentive and you put your awareness into your body, there’s a very dynamic, very lively process of relaxation that the body goes through. But you have to be present. You have to be in your body. You have to be intentionally and deliberately feeling your body for this to work.