Thursday Fitness Quotes

Ill-fitting grammar are like ill-fitting shoes. You can get used to it for a bit, but then one day your toes fall off and you can't walk to the bathroom.

Writing is like a noble gas, it expands to fit the container it is placed in. If you give me until Thursday, I’ll procrastinate until it’s due.

Neither the Pilgrims nor the Indians new what they had begun. The Pilgrims called the celebration a Harvest Feast. The Indians thought of it as a Green Corn Dance. It was both and more than both. It was the first Thanksgiving. In the years that followed, President George Washington issued the first national Thanksgiving proclamation, and President Abraham Lincoln proclaimed the last Thursday in November a holiday of “thanksgiving and praise.” Today it is still a harvest festival and Green Corn Dance. Families feast with friends, give thanks and play games. Plymouth Rock did not fare as well. It has been cut in half, moved twice, dropped, split and trimmed to fit its present-day portico. It is a mere memento of its once magnificent self. Yet to Americans, Plymouth Rock is a symbol. It is larger than the mountains, wider than the prairies and stronger than all our rivers. It is the rock on which our nation began.

The suburb of Saffron Park lay on the sunset side of London, as red and ragged as a cloud of sunset. It was built of a bright brick throughout; its sky-line was fantastic, and even its ground plan was wild. It had been the outburst of a speculative builder, faintly tinged with art, who called its architecture sometimes Elizabethan and sometimes Queen Anne, apparently under the impression that the two sovereigns were identical. It was described with some justice as an artistic colony, though it never in any definable way produced any art. But although its pretensions to be an intellectual centre were a little vague, its pretensions to be a pleasant place were quite indisputable. The stranger who looked for the first time at the quaint red houses could only think how very oddly shaped the people must be who could fit in to them. Nor when he met the people was he disappointed in this respect. The place was not only pleasant, but perfect, if once he could regard it not as a deception but rather as a dream. Even if the people were not "artists," the whole was nevertheless artistic. That young man with the long, auburn hair and the impudent face -- that young man was not really a poet; but surely he was a poem. That old gentleman with the wild, white beard and the wild, white hat -- that venerable humbug was not really a philosopher; but at least he was the cause of philosophy in others. That scientific gentleman with the bald, egg-like head and the bare, bird-like neck had no real right to the airs of science that he assumed. He had not discovered anything new in biology; but what biological creature could he have discovered more singular than himself? Thus, and thus only, the whole place had properly to be regarded; it had to be considered not so much as a workshop for artists, but as a frail but finished work of art. A man who stepped into its social atmosphere felt as if he had stepped into a written comedy.

Elizabeth sits completely still, and waits. It can take a while, but, if you are still long enough, they come to you. Fitful babies, zooming kittens, men with secrets. With nothing to bounce off, their nervous energy eventually seems ridiculous to them, and across they trot.

Life within a Templar house was designed where possible to resemble that of a Cistercian monastery. Meals were communal and to be eaten in near silence, while a reading was given from the Bible. The rule accepted that the elaborate sign language monks used to ask for necessities while eating might not be known to Templar recruits, in which case "quietly and privately you should ask for what you need at table, with all humility and submission." Equal rations of food and wine were to be given to each brother and leftovers would be distributed to the poor. The numerous fast days of the Church calendar were to be observed, but allowances would be made for the needs of fighting men: meat was to be served three times a week, on Tuesdays, Thursdays and Saturdays. Should the schedule of annual fast days interrupt this rhythm, rations would be increased to make up for lost sustenance as soon as the fasting period was over. It was recognized that the Templars were killers. "This armed company of knights may kill the enemies of the cross without stated the rule, neatly summing up the conclusion of centuries of experimental Christian philosophy, which had concluded that slaying humans who happened to be "unbelieving pagans" and "the enemies of the son of the Virgin Mary" was an act worthy of divine praise and not damnation. Otherwise, the Templars were expected to live in pious self-denial. Three horses were permitted to each knight, along with one squire whom "the brother shall not beat." Hunting with hawks—a favorite pastime of warriors throughout Christendom—was forbidden, as was hunting with dogs. only beasts Templars were permitted to kill were the mountain lions of the Holy Land. They were forbidden even to be in the company of hunting men, for the reason that "it is fitting for every religious man to go simply and humbly without laughing or talking too much." Banned, too, was the company of women, which the rule scorned as "a dangerous thing, for by it the old devil has led man from the straight path to paradise the flower of chastity is always [to be] maintained among you.... For this reason none Of you may presume to kiss a woman' be it widow, young girl, mother, sister, aunt or any other.... The Knighthood of Christ should avoid at all costs the embraces of women, by which men have perished many times." Although married men were permitted to join the order, they were not allowed to wear the white cloak and wives were not supposed to join their husbands in Templar houses.

    We didn't know the nature of lightning or rainbows for three and a half million years, pet. Don't reject it just because it seems impossible. If we closed our minds, there would never be the Gravitube, antimatter, Prose Portals, thermos flasks—"     "Wait!" I interrupted. "How does a thermos fit in with that lot?"     Because, my dear girl," replied Mycroft, cleaning the blackboard and drawing a crude picture of a thermos with a question mark, "no one has the least idea why they work." He stared at me for a moment and continued: "You will agree that a vacuum flask keeps hot things hot in the winter and cold things cold in the summer?"     "Yes—?"     "Well, how does it know? I've studied vacuum flasks for many years and not one of them gave any clues as to their inherent seasonal cognitive ability. It's a mystery to me, I can tell you.

Train 2-7 times a week. Try to complete your workout in 45 min or less. Vary the length of your workouts, for example Monday 30 min, Tuesday 45 min, Wednesday 20 min, Thursday off, Friday 35 min.

Thursday, John was arrested. His mug shot was plastered all over the news and social media. Our house was in shambles, ransacked by police, and left in utter disarray, with my files thrown around like confetti by the officers executing the search warrant. I searched for comforting words for my young daughters, while trying to reconcile what I knew and didn’t know about my husband and his secret life. All this under the spotlight of the public watching our family catastrophe unfold in real time. My husband of ten years went to jail, guilty as charged of something no one wants to talk about: sexual assault of a minor he had met online. And there I was, at the base of Mount Crisis.

You said we’d take every reasonable precaution, Valentine. What precautions did we take?” “You are not fertile for another few days.” He turned his cheek into her palm, so she felt the slight rasp of his beard. “Your menses started on Thursday, and thus you will likely not come in season for another few days. I would not have risked making love to you beyond tomorrow.” She eyed him curiously. “How do you know this?” “St. Just explained it to me when I was twelve, among other things. You are also not likely to conceive the week before your courses start, but there are those many women whose patterns do not fit the usual. There’s a name for them, in fact.” Ellen’s lips pinched with disapproval. “What is this name?” “Mothers.” Val grinned at her. “Or brides.

To a text-based life-form, unpredictable syntax and poor grammar is a source of huge discomfort. Ill-fitting grammar are like ill-fitting shoes. You can get used to it for a bit, but then one day your toes fall off and you can’t walk to the bathroom. Poor syntax is even worse. Change word order and a sentence useless for anyone Yoda except you have.

How about a phone call on Wednesday night and you see if you can wrangle a night for dinner. That work for you?” “Hmm. That’s gonna work.” “Come a little closer. Press up against me here, right on this bench. Kiss me like a girlfriend, I want to see if I should go to the trouble of calling Wednesday night.” She scooted closer. He threaded his fingers into her soft hair, cradling the back of her head in his palm. He pulled her mouth against his and let his eyes lower as he moved over her mouth slowly, deliberately, deliciously. Their heads tilted for a better fit; their lips parted and they both moaned softly. They didn’t hurry. When the kiss broke, he smiled very sweetly. “Might not call Wednesday,” he said. “Might have to call Tuesday. And Thursday. Unless I’m crazy, you’re ready for that.” “That’s about all I’m ready for….” “Good,” he said with a grin. “I like the job of talking you into things.” “Just

So training smart, training effectively, involves cycling through the three zones in any given week or training block: 75 percent easy running, 5 to 10 percent running at target race paces, and 15 to 20 percent fast running or hill training in the third zone to spike the heart and breathing rates. In my 5-days-a-week running schedule, that cycle looks like this: On Monday, I cross-train. Tuesday, I do an easy run in zone one, then speed up to a target race pace for a mile or two of zone-two work. On Wednesday, it’s an easy zone-one run. Thursday is an intense third-zone workout with hills, speed intervals, or a combination of the two. Friday is a recovery day to give my body time to adapt. On Saturday, I do a relaxed run with perhaps another mile or two of zone-two race pace or zone-three speed. Sunday is a long, slow run. That constant cycling through the three zones—a hard day followed by an easy or rest day—gradually improves my performance in each zone and my overall fitness. But today is not about training. It’s about cranking up that treadmill yet again, pushing me to run ever faster in the third zone, so Vescovi can measure my max HR and my max VO2, the greatest amount of oxygen my heart and lungs can pump to muscles working at their peak. When I pass into this third zone, Vescovi and his team start cheering: “Great job!” “Awesome!” “Nice work.” They sound impressed. And when I am in the moment of running rather than watching myself later on film, I really think I am impressing them, that I am lighting up the computer screen with numbers they have rarely seen from a middle-aged marathoner, maybe even from an Olympian in her prime. It’s not impossible: A test of male endurance athletes in Sweden, all over the age of 80 and having 50 years of consistent training for cross-country skiing, found they had relative max VO2 values (“relative” because the person’s weight was included in the calculation) comparable to those of men half their age and 80 percent higher than their sedentary cohorts. And I am going for a high max VO2. I am hauling in air. I am running well over what should be my max HR of 170 (according to that oft-used mathematical formula, 220 − age) and way over the 162 calculated using the Gulati formula, which is considered to be more accurate for women (0.88 × age, the result of which is then subtracted from 206). Those mathematical formulas simply can’t account for individual variables and fitness levels. A more accurate way to measure max HR, other than the test I’m in the middle of, is to strap on a heart rate monitor and run four laps at a 400-meter track, starting out at a moderate pace and running faster on each lap, then running the last one full out. That should spike your heart into its maximum range. My high max HR is not surprising, since endurance runners usually develop both a higher maximum rate at peak effort and a lower rate at rest than unconditioned people. What is surprising is that as the treadmill

But Linnaeus took one bold step which changed humankind’s view of our place in nature for ever. He was the first person to include ‘man’ (as they referred to humankind in those days) in a system of biological classification. Just how man fitted in to the biological scheme of things took him some time to decide, and the whole idea of classifying man in the same way as the animals was, of course, controversial in the eighteenth century. ========== Science: a History (John Gribbin) - Your Highlight on page 236 | location 3612-3618 | Added on Thursday, 5 June 2014 18:13:24 He also agonized about whether there ought to be a separate genus for Homo at all. In the foreword to his Fauna Svecica, published in 1746, he said ‘the fact is that as a natural historian I have yet to find any characteristics which enable man to be distinguished on scientific principles from an ape’, and in response to criticism of this position he wrote to a colleague, Johann Gmelin, in 1747: I ask you and the whole world for a generic differentia between man and ape which conforms to the principles of natural history. I certainly know of none… If I were to call man ape or vice versa, I should bring down all the theologians on my head. But perhaps I should still do it according to the rules of science.1

The Chrism Mass on Holy Thursday morning is a most fitting day for this renewal for it is the day when our Lord Jesus gave priestly power to the apostles in the Upper Room at the Last Supper and First Eucharist.

It felt fantastic to be back filming again, and it made me realize how much I missed it. The crew represented our extended family. I never once caught a feeling of annoyance or impatience at the prospect of having a six-day-old baby on set. To the contrary, the atmosphere was one of joy. I can mark precisely Bindi Irwin’s introduction to the wonderful world of wildlife documentary filming: Thursday, July 30, 1998, in the spectacular subtropics of the Queensland coast, where the brilliant white sand meets the turquoise water. This is where the sea turtles navigate the rolling surf each year to come ashore and lay their eggs. Next stop: America, baby on board. Bindi was so tiny she fit on an airplane pillow. Steve watched over her almost obsessively, fussing with her and guarding to see if anything would fall out of the overhead bins whenever they were opened. Such a protective daddy. Our first shoot in California focused on rattlesnakes and spiders. We got a cute photo of baby Bindi with a little hat on and a brown tarantula on her head. In Texas she got to meet toads and Trans-Pecos rat snakes. Steve found two stunning specimens of the nonvenomous snakes in an abandoned house. I watched as two-week-old Bindi reacted to their presence. She gazed up at the snakes and her small, shaky arms reached out toward them. I laughed with delight at her eagerness. Steve looked over at me, as if to say, See? Our own little wildlife warrior!

The next day, dressed in his best clothes, Tad sat with his mother for Thanksgiving dinner in the White House. “Before we enjoy this bountiful feast of ham, hen, and vegetables,” the president said, rising to speak to the guests, “we should take a moment to remember all those who are helping to hold this country together…including fruit-stand vendors.” Tad grinned. “I think it also fitting,” he continued, “being our first national Thanksgiving, that I read from my proclamation, the document that created this holiday.” Tad groaned and wriggled his feet. His mother touched his hand to still him. President Lincoln adjusted his glasses and began to read: “I do therefore invite my fellow citizens in every part of the United States, and also those who are at sea and those who are sojourning in foreign lands, to set apart and observe the last Thursday of November as a day of Thanksgiving.” He put down the proclamation and looked around the room. “Even in times of darkness and despair,” he said, “there are still many things for which to give thanks.” “There sure are!” Tad cried. The president smiled and sat down. He glanced over at Tad. “Looks like we’ll have a fine Thanksgiving, doesn’t it, Tadpole?” “Yes,” said Tad. “And Jack will, too!

The rescue center have to come and visit the apartment, just to check that I’m a fit and proper person. I certainly think I am, but it will be nice to have it confirmed.

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Twelve minutes of kettlebell swings daily is a fairly high goal. Weekly, you may wish to take a day or two off and do no swings. Swinging kettlebells for 12 minutes on 5 days a week still gives you an hour of exercise and delivers a monthly total of nearly 10,000 swings. Spacing your days off with 3 on, one off, 2 on would give you a rhythm such as Monday, Tuesday, Wednesday, do swings, Thursday off, Friday and Saturday, do swings, then take Sunday off.

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