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If you choose to try EMDR at home, I always suggest practicing first using an innocuous target event (mine was a paper cut), before moving on to the bigger stuff. Be prepared also for some small traumas to be a lot bigger than you first thought.
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Katherine Andler (Self-Guided EMDR Therapy & Workbook: Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma)