Think Like A Monk Quotes

I hadn't been out to the hives before, so to start off she gave me a lesson in what she called 'bee yard etiquette'. She reminded me that the world was really one bee yard, and the same rules work fine in both places. Don't be afraid, as no life-loving bee wants to sting you. Still, don't be an idiot; wear long sleeves and pants. Don't swat. Don't even think about swatting. If you feel angry, whistle. Anger agitates while whistling melts a bee's temper. Act like you know what you're doing, even if you don't. Above all, send the bees love. Every little thing wants to be loved.

Remember, saying whatever we want, whenever we want, however we want, is not freedom. Real freedom is not feeling the need to say these things.

Cancers of the Mind: Comparing, Complaining, Criticizing.

The more we define ourselves in relation to the people around us, the more lost we are.

our search is never for a thing, but for the feeling we think the thing will give us.

In 1902, the sociologist Charles Horton Cooley wrote: “I am not what I think I am, and I am not what you think I am. I am what I think you think I am.

Actually, the greatest detachment is being close to everything and not letting it consume and own you. That’s real strength.

Salt is so humble that when something goes wrong, it takes the blame, and when everything goes right, it doesn’t take credit.

Marginalia Sometimes the notes are ferocious, skirmishes against the author raging along the borders of every page in tiny black script. If I could just get my hands on you, Kierkegaard, or Conor Cruise O'Brien, they seem to say, I would bolt the door and beat some logic into your head. Other comments are more offhand, dismissive - Nonsense." "Please!" "HA!!" - that kind of thing. I remember once looking up from my reading, my thumb as a bookmark, trying to imagine what the person must look like who wrote "Don't be a ninny" alongside a paragraph in The Life of Emily Dickinson. Students are more modest needing to leave only their splayed footprints along the shore of the page. One scrawls "Metaphor" next to a stanza of Eliot's. Another notes the presence of "Irony" fifty times outside the paragraphs of A Modest Proposal. Or they are fans who cheer from the empty bleachers, Hands cupped around their mouths. Absolutely," they shout to Duns Scotus and James Baldwin. Yes." "Bull's-eye." "My man!" Check marks, asterisks, and exclamation points rain down along the sidelines. And if you have managed to graduate from college without ever having written "Man vs. Nature" in a margin, perhaps now is the time to take one step forward. We have all seized the white perimeter as our own and reached for a pen if only to show we did not just laze in an armchair turning pages; we pressed a thought into the wayside, planted an impression along the verge. Even Irish monks in their cold scriptoria jotted along the borders of the Gospels brief asides about the pains of copying, a bird singing near their window, or the sunlight that illuminated their page- anonymous men catching a ride into the future on a vessel more lasting than themselves. And you have not read Joshua Reynolds, they say, until you have read him enwreathed with Blake's furious scribbling. Yet the one I think of most often, the one that dangles from me like a locket, was written in the copy of Catcher in the Rye I borrowed from the local library one slow, hot summer. I was just beginning high school then, reading books on a davenport in my parents' living room, and I cannot tell you how vastly my loneliness was deepened, how poignant and amplified the world before me seemed, when I found on one page A few greasy looking smears and next to them, written in soft pencil- by a beautiful girl, I could tell, whom I would never meet- Pardon the egg salad stains, but I'm in love.

When we accept the temporary nature of everything in our lives, we can feel gratitude for the good fortune of getting to borrow them for a time.

Living life as an artist is a practice. You are either engaging in the practice or you’re not. It makes no sense to say you’re not good at it. It’s like saying, “I’m not good at being a monk.” You are either living as a monk or you’re not. We tend to think of the artist’s work as the output. The real work of the artist is a way of being in the world.

None of the things in life - like love or faith - was arrived at by thinking; indeed, one could almost define the things that mattered as the ones that came as suddenly as thunder.

Albert Einstein said, “If you can’t explain something simply, you don’t understand it well enough.

But when we look for the good in others, we start to see the best in ourselves too.

Too often we love people who don’t love us, but we fail to return the love of others who do.

Find me someone who has gone to the darkest parts of their own character where they were so close to their own self-destruction and found a way to get up and out of it, and I will bow on my knees to you. … You’re my teacher.

Location has energy; time has memory. If you do something at the same time every day, it becomes easier and natural. If you do something in the same space every day, it becomes easier and natural.

It is impossible to build one’s own happiness on the unhappiness of others.

When you learn to navigate and manage your breath, you can navigate any situation in life.

Because the only thing that stays with you from the moment you’re born until the moment you die is your breath. All your friends, your family, the country you live in, all of that can change. The one thing that stays with you is your breath.

If you don’t break your ego, life will break it for you.

As Pema Chödrön says, “You are the sky. Everything else—it’s just the weather.

Everyone has a story, and sometimes our egos choose to ignore that. Don’t take everything personally—it is usually not about you.

...The world was really one bee yard, and the same rules work fine in both places. Don't be afraid, as no life-loving bee wants to sting you. Still, don't be an idiot; wear long sleeves and pants. Don't swat. Don't even think about swatting. If you feel angry, whistle. Anger agitates while whistling melts a bee's temper. Act like you know what you're doing, even if you don't. Above all, send the bees love. Every little thing wants to be loved.

Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. —the Dalai Lama

I didn't know what to think, but what I felt was magnetic and so big it ached like the moon had entered my chest and filled it up. The only think I could compare it to was the feeling I got one time when I walked from the peach stand and saw the sun spreading across the late afternoon, setting the top of the orchard on fire while darkness collected underneath. Silence had hovered over my head, beauty multiplying in the air, the trees so transparent I felt like I could see through t something pure inside them. My chest ached then, too, this very same way.

Looks like it’s game time,” Shame said. “Beautiful day for some ass kicking, don’t you think?

The Chair I’m writing to you, who made the archaic wooden chair look like a throne while you sat on it. Amidst your absence, I choose to sit on the floor, which is dusty as a dry Kansas day. I am stoic as a statue of Buddha, not wanting to bother the old wooden chair, which has been silent now for months. In this sunlit moment I think of you. I can still picture you sitting there-- your forehead wrinkled like an un-ironed shirt, the light splashed on your face, like holy water from St. Joseph’s. The chair, with rounded curves like that of a full-figured woman, seems as mellow as a monk in prayer. The breeze blows from beyond the curtains, as if your spirit has come back to rest. Now a cloud passes overhead, and I hush, waiting to hear what rests so heavily on the chair’s lumbering mind. Do not interrupt, even if the wind offers to carry your raspy voice like a wispy cloud.

Negativity is a trait, not someone’s identity. A person’s true nature can be obscured by clouds, but, like the sun, it is always there. And clouds can overcome any of us. We have to understand this when we deal with people who exude negative energy. Just like we wouldn’t want someone to judge us by our worst moments, we must be careful not to do that to others. When someone hurts you, it’s because they’re hurt. Their hurt is simply spilling over. They need help. And as the Dalai Lama says, “If you can, help others; if you cannot do that, at least do not harm them.

This ten-year-old monk added, “When you get stressed—what changes? Your breath. When you get angry—what changes? Your breath. We experience every emotion with the change of the breath. When you learn to navigate and manage your breath, you can navigate any situation in life.

Mudita is the principle of taking sympathetic or unselfish joy in the good fortune of others. If I only find joy in my own successes, I’m limiting my joy. But if I can take pleasure in the successes of my friends and family—ten, twenty, fifty people!—I get to experience fifty times the happiness and joy. Who doesn’t want that?

Letting go gives us freedom, and freedom is the only condition for happiness

Today I could like anybody," said Rek, smiling. "The sky is clear, the wind is fresh, and life tastes very fine. What will you do now?" "I think I will become a monk and devote my entire life to prayer and good works." "No," said Rek. "I mean, what will you do today?" "Ah! Today I'll get drunk and go whoring," said Bowman.

What do you think spies are: priests, saints, and martyrs? They’re a squalid procession of vain fools, traitors too, yes; pansies, sadists, and drunkards, people who play cowboys and Indians to brighten their rotten lives. Do you think they sit like monks in London balancing the rights and wrongs? I’d have killed Mundt if I could, I hate his guts; but not now. It so happens that they need him. They need him so that the great moronic mass that you admire can sleep soundly in their beds at night. They need him for the safety of ordinary, crummy people like you and me.

I am no Christian. These days it does no good to confess that, for the bishops and abbots have too much influence and it is easier to pretend to a faith than to fight angry ideas. I was raised a Christian, but at ten years old, when I was taken into Ragnar’s family, I discovered the old Saxon gods who were also the gods of the Danes and of the Norsemen, and their worship has always made more sense to me than bowing down to a god who belongs to a country so far away that I have met no one who has ever been there. Thor and Odin walked our hills, slept in our valleys, loved our women and drank from our streams, and that makes them seem like neighbours. The other thing I like about our gods is that they are not obsessed with us. They have their own squabbles and love affairs and seem to ignore us much of the time, but the Christian god has nothing better to do than to make rules for us. He makes rules, more rules, prohibitions and commandments, and he needs hundreds of black-robed priests and monks to make sure we obey those laws. He strikes me as a very grumpy god, that one, even though his priests are forever claiming that he loves us. I have never been so stupid as to think that Thor or Odin or Hoder loved me, though I hope at times they have thought me worthy of them.

She reminded me that the world was really one big bee yard, and the same rules worked fine in both places: Don't be afraid, as no life-loving bee wants to sting you. Still, don't be an idiot; wear long sleeves and long pants. Don't swat. Don't even think about swatting. If you feel angry, whistle. Anger agitates, while whistling melts a bee's temper. Act like you know what you're doing, even if you don't. Above all, send the bees love. Every little thing wants to be loved.

People come into your life for a reason, a season or a lifetime.

If you want a new idea, read an old book. —attributed to Ivan Pavlov (among others)

We may indeed die here, that's true. But we will all die anyway-is there any denying that? When you think of all the possible ways you might go, this is as fine a place as any, isn't it? I mean, to end one's life surrounded by friends, in a comfortable, dry room with plenty to read... that doesn't sound too awful, does it?" "What is the advantage of fear, or the benefit of regret, or the bonus of granting misery a foothold even if death is embracing you? My old abbot used to say, 'Life is only precious if you wish it to be.' I look at it like the last bite of a wonderful meal-do you enjoy it, or does the knowledge that there is no more to follow make it so bitter that you would ruin the experience?" The monk looked around, but no one answered him. "If Maribor wishes for me to die, who am I to argue? After all, it is he who gave me life to begin with. Until he decides I am done, each day is a gift granted to me, and it would be wasted if spent poorly. Besides, for me, I've learned that the last bite is often the sweetest.

I wish” is code for “I don’t want to do anything differently.

The arrogant ego desires respect, whereas the humble worker inspires respect.

If thieves see us on the road, I think they’ll wait for more worthwhile victims.” Patricius smiled. He held out his hand to help a monk up from the ground. The monk’s bones were so thin that Patricius was scared to grip him tightly lest the bone crumble beneath his fingers. Their feet and shins looked like those of skeletons.

In recent years my understanding of God had evolved into increasingly remote abstractions. I'd come to think of God in terms like Divine Reality, the Absolute, or the One who holds us in being. I do believe that God is beyond any form and image, but it has grown clear to me that I need an image in order to relate. I need an image in order to carry on an intimate conversation with what is so vast, amorphous, mysterious, and holy that it becomes ungraspable. I mean, really, how to you become intimate with Divine Reality? Or the Absolute?

According to the Gita, these are the higher values and qualities: fearlessness, purity of mind, gratitude, service and charity, acceptance, performing sacrifice, deep study, austerity, straightforwardness, nonviolence, truthfulness, absence of anger, renunciation, perspective, restraint from fault finding, compassion toward all living beings, satisfaction, gentleness/kindness, integrity, determination.

When you deal with fear and hardship, you realize that you’re capable of dealing with fear and hardship. This gives you a new perspective: the confidence that when bad things happen, you will find ways to handle them. With that increased objectivity, you become better able to differentiate what’s actually worth being afraid of and what’s not.

Perhaps I should have been one [some sort of a professional religious]; I like to think a monk notable for his austerities, the voice of one crying in the wilderness; but more probably a tiresome Unitarian in Walsall who writes incessantly to the local paper.

I never presume to give advice on writing. I think the best way to learn to write is to read books and stories by bood writers. It's a hard thing to preach about. As Thelonious Monk once said about his field, "Talking about music is like dancing about architecture.

It may be that Japanese culture is not ego-based like Western culture: argument has often a strong ego base. The most likely explanation is that Japanese culture was not influenced by those Greek thinking idioms which were refined and developed by medieval monks as a means of proving heretics to be wrong. (p36)

If you are satisfied with who you are, you don't need to prove your worth to anyone else.

Yesterday is but a dream. Tomorrow is only a vision. But today well lived makes every yesterday a dream of happiness, and every tomorrow a vision of hope.

There is toxicity everywhere around us. In the environment, in the political atmosphere, but the origin is in people’s hearts. Unless we clean the ecology of our own heart and inspire others to do the same, we will be an instrument of polluting the environment. But if we create purity in our own heart, then we can contribute great purity to the world around us.

Here’s the life hack: Service is always the answer. It fixes a bad day. It tempers the burdens we bear. Service helps other people and helps us. We don’t expect anything in return, but what we get is the joy of service. It’s an exchange of love. When you’re living in service, you don’t have time to complain and criticize. When you’re living in service, your fears go away. When you’re living in service, you feel grateful. Your material attachments diminish.

The assumption of biblical prayer is that God's action always precedes my request The aim is not to get God in on what I think he should be doing. Rather, the aim of prayer is to get us in on what God is doing, become aware of it, join it, and enjoy the fruit of participation.

Monks understand that routine frees your mind, but the biggest threat to that freedom is monotony. People complain about their poor memories, but I’ve heard it said that we don’t have a retention problem, we have an attention problem.

When we acknowledge that all of our blessings are like a fancy rental car or a beautiful Airbnb, we are free to enjoy them without living in constant fear of losing them. We are all the lucky vacationers enjoying our stay in Hotel Earth.

But being a monk is just one more impossible thing, like traveling to the past or having Finn here forever, because to be a monk you'd have to be a man and you'd also have to believe in God, neither of which was ever going to happen. I don't think God would create a disease just to kill people like Finn, and if he did, then there's no way I'd ever even consider worshipping him.

I marveled at how mixed up people got when it came to love. I myself, for instance. It seemed like I was now thinking of Zach forty minutes out of every hour, Zach, who was an impossibility. That's what I told myself five hundred times: impossibility. I can tell you this much: the word is a great big log throw on the fires of love.

Horseshit,” Shame said cheerfully. “He can dispossess you and die. Pretty easy, really. Most people die the right way the first time. You’d think a genius like him wouldn’t screw it up so badly.

What do you think spies are: priests, saints, and martyrs? They’re a squalid procession of vain fools, traitors too, yes; pansies, sadists, and drunkards, people who play cowboys and Indians to brighten their rotten lives. Do you think they sit like monks in London balancing the rights and wrongs?

use an anti-anxiety technique called 5-4-3-2-1. We are going to find five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.

It is difficult for my fellow countrymen who have never lived abroad to understand that until a foreign man is about sixty-five, he still thinks, every so often, that under the right circumstances he'd like to punch an American in the face. Even people like the Chinese, who mostly like us, think of us--at least partly--as loud, fat, poorly dressed, overprivileged, hectoring, naive, arrogant, self-righteous bullies with little knowledge and no interest in any culture other than our own. I once had a conversation with a Japanese journalist who said to me, "You don't seem like an American." When I asked him, slightly hurt, why he said that, he replied, "Because you listen.

For modern people the pursuit of wisdom sounds like something you'd have to travel to Tibet for. To us, wisdom is mystical and esoteric. It conjures up images of cave-dwelling hermits, saffron-robed monks, and, well, Yoda.

Living life as an artist is a practice. You are either engaging in the practice or you’re not. It makes no sense to say you’re not good at it. It’s like saying, “I’m not good at being a monk.” You are either living as a monk or you’re not. We tend to think of the artist’s work as the output. The real work of the artist is a way of being in the world.

We didn’t like each other when you were alive,” I muttered to my father. “You think living in my head is going to change that?

Jim Carrey once said, “I think everybody should get rich and famous and do everything they ever dreamed of, so they can see that it’s not the answer.

As long as we keep attaching our happiness to the external events of our lives, which are ever changing, we’ll always be left waiting for it.

saying whatever we want, whenever we want, however we want, is not freedom. Real freedom is not feeling the need to say these things.

If you follow your bliss, he said, “doors will open for you that wouldn’t have opened for anyone else

Being present is the only way to live a truly rich and full life.

The grass is greener where you water it.

Or, if you don't like the buildings, you can head to FOrest Park. That place is so big, they'd never find you in there. Just think of it: you could start up some big foot sightings.

First, we become aware of a feeling or issue—we spot it. Then we pause to address what the feeling is and where it comes from—we stop to consider it. And last, we amend our behavior—we swap in a new way of processing the moment. SPOT, STOP, SWAP.

Hauk laughed unexpectedly. “You know, Ryn, I keep thinking back to what my father used to say to me. There are two kinds of people in this world. Those like my mother who can walk into the most backwater dive hole with the worst riffraff in the universe and in ten minutes, she’ll have them baking cookies and singing love songs together. Then you have those like my father. The kind of man who could walk into an antiwar monastery and in ten minutes have the monks at each other’s throats.” - Dancer Hauk

Aspects of Love, “Everything you do in the day from washing to eating breakfast, having meetings, driving to work … watching television or deciding instead to read … everything you do is your spiritual life. It is only a matter of how consciously you do these ordinary things

All Julie has to do is explain to her friends that she's using it to individually seal each item that she throws out." "Then they'd think she was a geek," I said. "She will thank me later," Monk said. "Why would she thank you for being considered a geek?" "Don't you know anything about teenage life?" Monk said. "It's a badge of respect." "It is?" "I was one," he said. "You don't say." "A very special one. I was crowned King of the Geeks, not once, but every single year of high school," Monk said. "It's a record that remains unbroken in my school to this day." "Were there a lot of students who wanted to be King of the Geeks?" "It's like being homecoming king, only better. You don't have to go to any dances," Monk said. "You aren't even invited.

But monks believe that when it comes to happiness and joy, there is always a seat with your name on it. In other words, you don’t need to worry about someone taking your place. In the theater of happiness, there is no limit. Everyone who wants to partake in mudita can watch the show. With unlimited seats, there is no fear of missing out.

A quote from Alī, cousin and son-in-law of the Prophet Muhammed, best explains the monk idea of detachment: “Detachment is not that you own nothing, but that nothing should own you.” I love how this summarizes detachment in a way that it’s not usually explained.

Plant Trees Under Whose Shade You Do Not Plan to Sit

Happiness and fulfillment come only from mastering the mind and connecting with the soul—not from objects or attainments. Success doesn’t guarantee happiness, and happiness doesn’t require success.

You don’t move like a human,” Irawondona said. “And you fight surprisingly well for a talking brideeth.” The reaction on Irawondona’s face was immediate. His happy grin vanished. Arista looked to Myron. “I don’t know that word,” the monk replied. “I wouldn’t think you would,” Royce said. “I taught him that one.

Neither am I,” Ari said. “But that doesn’t mean it isn’t helping. An old Buddhist monk told me once that the mind is like an untrained monkey. If you don’t give it something to do, it will tear your house apart and smear shit on all the walls.” “Really?” On the table in front of her, Patrick’s eight-pack shook with laughter. “I want to meet this monk.” “Really. He said meditation gives your monkey something better to do. Even if you think you’re bad at it, the monkey is still busy.” Patrick

We went into the lunchroom and then the monk read something for twenty minutes while we ate our lunch - sour apple cider and lentil soup which tasted like canned to me but when I said so everyone just looked at me like I'm crazy, but - I think I know my soup.

Grave What do you think of my new glasses I asked as I stood under a shade tree before the joined grave of my parents, and what followed was a long silence that descended on the rows of the dead and on the fields and the woods beyond, one of the one hundred kinds of silence according to the Chinese belief, each one distinct from the others, but the differences being so faint that only a few special monks were able to tell them apart. They make you look very scholarly, I heard my mother say once I lay down on the ground and pressed an ear into the soft grass. Then I rolled over and pressed my other ear to the ground, the ear my father likes to speak into, but he would say nothing, and I could not find a silence among the 100 Chinese silences that would fit the one that he created even though I was the one who had just made up the business of the 100 Chinese silences - the Silence of the Night Boat and the Silence of the Lotus, cousin to the Silence of the Temple Bell only deeper and softer, like petals, at its farthest edges.

It is also important to share your own thoughts and dreams, hopes and worries. The vulnerability of exposing yourself is a way of giving trust and showing respect for another person’s opinion. It enables the other person to understand the previous experiences and beliefs you bring to whatever you do together.

There was a time in Africa the people could fly. Mauma told me this one night when I was ten years old. She said, “Handful, your granny-mauma saw it for herself. She say they flew over trees and clouds. She say they flew like blackbirds. When we came here, we left that magic behind.” She looked at my face, how it flowed with sorrow and doubt, and she said, "You don't believe me? Where you think these shoulder blades of yours come from, girl?" We weren't some special people who had lost our magic. We were slave people, and we weren't going anywhere. It was later I saw what she meant. We could fly all right, but it wasn't any magic to it.

You think I hate men. I guess I do, although some of my best friends...I don't like this position. I mistrust generalized hatred. I feel like one of those twelfth century monks raving on about how evil women are and how they must cover themselves up completely when they go out lest they lead men into evil thoughts. The assumption that the men are the ones who matter, and that the women exist only in relation to them, is so silent and underrunning that ever we never picked it up until recently. But after all, look at what we read. I read Schopenhauer and Nietzsche and Wittgenstein and Freud and Erikson; I read de Montherlant and Joyce and Lawrence and sillier people like Miller and Mailer and Roth and Philip Wylie. I read the Bible and Greek myths and didn't question why all later redactions relegated Gaea-Tellus and Lilith to a footnote and made Saturn the creator of the world. I read or read about, without much question, the Hindus and the Jews, Pythagoras and Aristotle, Seneca, Cato, St.Paul, Luther, Sam Johnson, Rousseau, Swift...well, you understand. For years I didn't take it personally. So now it is difficult for me to call others bigots when I am one myself. I tell people at once, to warn them, that I suffer from deformation of character. But the truth is I am sick unto death of four thousand years of males telling me how rotten my sex is. Especially it makes me sick when I look around and see such rotten men and such magnificent women, all of whom have a sneaking suspicion that the four thousand years of remarks are correct. These days I feel like an outlaw, a criminal. Maybe that's what the people perceive who look at me so strangely as I walk the beach. I feel like an outlaw not only because I think that men are rotten and women are great, but because I have come to believe that oppressed people have the right to use criminal means to survive. Criminal means being, of course, defying the laws passed by the oppressors to keep the oppressed in line. Such a position takes you scarily close to advocating oppression itself, though. We are bound in by the terms of the sentence. Subject-verb-object. The best we can do is turn it around. and that's no answer, is it?

When I finished my beautiful day, I walked toward my car. I turned around and Harry was watching me through the window. We waved and I walked on to my car. He was probably still watching me—the slight sway of my hips. My plain ordinary navy blue skirt rippling like a flirt. My long legs. I purposely dropped my keys, so I’d have to bend over to pick them up. He’d enjoy that all evening when he was alone thinking of me. And the way I opened the door wide. And the way I sat in the car, leaving one foot hanging out for a bit, while I dug something out of my old plastic purse, just to be in his view longer.

People think of our life as harsh, and of course in many ways it is. But going into the unknown world and confronting it without a single rupee in our pockets means that differences between rich and poor, educated and illiterate, all vanish, and a common humanity emerges. As wanderers, we monks and nuns are free of shadows from the past. This wandering life, with no material possessions, unlocks our souls. There is a wonderful sense of lightness, living each day as it comes, with no sense of ownership, no weight, no burden. Journey and destination became one, thought and action became one, until it is as if we are moving like a river into complete detachment.

So in reality the one constant is existence- it changes its form, but can never be created or destroyed. And what's more important is that, just like the quantity of energy is a constant, the taste of existence is a constant, too. It can never change. You think it's going to make a difference if you're poor or rich or dying or in hell or in Nirvana, but the fact of the matter is, it never does, the universe is like this metaphysical reactor where opposites cancel each other, pleasure is canceled by pain, highs by lows, reality by emptiness, Enlightenment by inexhaustible boredom, and at the end it all adds up to zero. Heaven isn't going to be too sweet, hell can't be too bad. It's like this: the rich have everything but are desensitized, the lepers have got nothing but are closer to life- they feel every passing moment in their bones. Monks are missing one thing, laypeople are missing another. Ordinary beings are stuck on this shore, the Buddha is stuck on the shore beyond. You could say that everyone is fucked in some way, or you could say that everyone's in a state of equilibrium. It makes no difference, really.

Complainers, like the friend on the phone, who complain endlessly without looking for solutions. Life is a problem that will be hard if not impossible to solve. Cancellers, who take a compliment and spin it: “You look good today” becomes “You mean I looked bad yesterday?” Casualties, who think the world is against them and blame their problems on others. Critics, who judge others for either having a different opinion or not having one, for any choices they’ve made that are different from what the critic would have done. Commanders, who realize their own limits but pressure others to succeed. They’ll say, “You never have time for me,” even though they’re busy as well. Competitors, who compare themselves to others, controlling and manipulating to make themselves or their choices look better. They are in so much pain that they want to bring others down. Often we have to play down our successes around these people because we know they can’t appreciate them. Controllers, who monitor and try to direct how their friends or partners spend time, and with whom, and what choices they make. You can have fun with this list, seeing if you can think of someone to fit each type. But the real point of it is to help you

Larry smiled a trifle ruefully. "Like Rolla [who is?], I've come too late into a world too old. I should have been born in the Middle Ages when faith was a matter of course; then my way would have been clear to me and I'd have sought to enter the order. I couldn't believe. I wanted to believe, but I couldn't believe in a God who wasn't better than the ordinary decent man. The monks told me that God had created the world for his glorification. That didn't seem to me a very worthy object. Did Beethoven create his symphonies for his glorification? I don't believe it. I believe he created them because the music in his soul demanded expression and then all he tried to do was to make them as perfect as he knew how. I used to listen to the monks repeating the Lord's Prayer; I wondered how they could continue to pray without misgiving to their heavenly father to give them their daily bread. Do children beseech their earthly father to give them sustenance? They expect him to do it, they neither feel gratitude to him for doing so nor need to, and we have only blame for a man who brings children into the world that he can't or won't provide for. It seemed to me that if an omnipotent creator was not prepared to provide his creatures with the necessities, material and spiritual, of existence he'd have done better not to create them." "Dear Larry," I said, "I think it's just as well you weren't born in the Middle ages. You'd undoubtedly have perished at the stake." He smiled. "You've had a great deal of success," he went on. "Do you want to be praised to your face?" "It only embarrasses me." "That's what I should have thought. I couldn't believe that God wanted it either. We didn't think much in the air corps of a fellow who wangled a cushy job out of his C.O. By buttering him up. It was hard for me to believe that God thought much of a man who tried to wangle salvation by fulsome flattery. I should have thought the worship most pleasing to him was to do your best according to your lights.

TRY THIS: AUDIT YOUR TIME Spend a week tracking how much time you devote to the following: family, friends, health, and self. (Note that we’re leaving out sleeping, eating, and working. Work, in all its forms, can sprawl without boundaries. If this is the case for you, then set your own definition of when you are “officially” at work and make “extra work” one of your categories.) The areas where you spend the most time should match what you value the most. Say the amount of time that your job requires exceeds how important it is to you. That’s a sign that you need to look very closely at that decision. You’re deciding to spend time on something that doesn’t feel important to you. What are the values behind that decision? Are your earnings from your job ultimately serving your values?

I learned that not only had he never been in a relationship, he had also never came out publicly as a gay man. But in a way, he'd had no reason to do so- he hadn't had sex in three-and-a-half decades, he told me. At first, I did not believe him; such a monk like existence- devoted solely to work, reading, writing, thinking- seemed at once awe-inspiring and inconceivable. He was without a doubt the most unusual person I had ever known, and before long I found myself not just falling in love with O; it was something more, something I had never experienced before. I adored him.

I Am Not in Here I have a disciple in Vietnam who wants to build a stupa for my ashes when I die. He and others want to include a plaque with the words “Here lies my beloved teacher.” I told them not to waste the temple land. “Do not put me in a small pot and put me in there!” I said. “I don’t want to continue like that. It would be better to scatter the ashes outside to help the trees to grow.” I suggested that, if they still insist on building a stupa, they have the plaque say, “I am not in here.” But in case people don’t get it, they could add a second plaque, “I am not out there either.” If people still don’t understand, then you can write on the third and last plaque, “I may be found in your way of breathing and walking.” This body of mine will disintegrate, but my actions will continue me. In my daily life, I always practice to see my continuation all around me. We don’t need to wait until the total dissolution of this body to continue—we continue in every moment. If you think that I am only this body, then you have not truly seen me. When you look at my friends, you see my continuation. When you see someone walking with mindfulness and compassion, you know he is my continuation. I don’t see why we have to say “I will die,” because I can already see myself in you, in other people, and in future generations. Even when the cloud is not there, it continues as snow or rain. It is impossible for a cloud to die. It can become rain or ice, but it cannot become nothing. The cloud does not need to have a soul in order to continue. There’s no beginning and no end. I will never die. There will be a dissolution of this body, but that does not mean my death. I will continue, always.

And I read something else," Jacob goes on. "There was this discussion of the story of Cain and Abel, from the Bible. After Cain kills his brother, God says, 'The bloods of your brother call out to me.' Not blood. Bloods. Weird, right? So the Talmud tries to explain it." "I can explain it," says William. "The scribe was drunk." "William!" cries Jeanne. "The Bible is written by God!" "And copied by scribes," the big boy replies. "Who get drunk. A lot. Trust me." Jacob is laughing. "The rabbis have a different explanation. The Talmud says it's 'bloods' because Cain didn't only spill Abel's blood. He spilled the blood of Abel and all the descendants he never had." "Huh!" "And then it says something like, 'Whoever destroys a single life destroys the whole world. And whoever saves a single life saves the whole world." There are sheep in the meadow beside the road. Gwenforte walks up to the low stone wall, and one sheep--a ram--doesn't run away. They sniff each other's noses. Her white fur beside the ram's wool--two textures, two colors, both called white in our inadequate language. Jeanne is thinking about something. At last, she shares it. "William, you said that it takes a lifetime to make a book." "That's right." "One book? A whole lifetime?" William nods. "A scribe might copy out a single book for years. An illuminator would then take it and work on it for longer still. Not to mention the tanner who made the parchment, and the bookbinder who stitched the book together, and the librarian who worked to get the book for the library and keep it safe from mold and thieves and clumsy monks with ink pots and dirty hands. And some books have authors, too, like Saint Augustine or Rabbi Yehuda. When you think about it, each book is a lot of lives. Dozens and dozens of them." Dozens and dozens of lives," Jeanne says. "And each life a whole world." "We saved five books," says Jacob. "How many worlds is that?" William smiles. "I don't know. A lot. A whole lot.

Because it wasn’t enough to be accompanied by the beast who scared the crap out of every god in Heaven, Xuanzang was assigned a few more traveling companions. The gluttonous pig-man Zhu Baijie. Sha Wujing, the repentant sand demon. And the Dragon Prince of the West Sea, who took the form of a horse for Xuanzang to ride. The five adventurers, thusly gathered, set off on their— “Holy ballsacks!” I yelped. I dropped the book like I’d been bitten. “How far did you get?” Quentin said. He was leaning against the end of the nearest shelf, as casually as if he’d been there the whole time, waiting for this moment. I ignored that he’d snuck up on me again, just this once. There was a bigger issue at play. In the book was an illustration of the group done up in bold lines and bright colors. There was Sun Wukong at the front, dressed in a beggar’s cassock, holding his Ruyi Jingu Bang in one hand and the reins of the Dragon Horse in the other. A scary-looking pig-faced man and a wide-eyed demon monk followed, carrying the luggage. And perched on top of the horse was . . . me. The artist had tried to give Xuanzang delicate, beatific features and ended up with a rather girly face. By whatever coincidence, the drawing of Sun Wukong’s old master could have been a rough caricature of sixteen-year-old Eugenia Lo from Santa Firenza, California. “That’s who you think I am?” I said to Quentin. “That’s who I know you are,” he answered. “My dearest friend. My boon companion. You’ve reincarnated into such a different form, but I’d recognize you anywhere. Your spiritual energies are unmistakable.” “Are you sure? If you’re from a long time ago, maybe your memory’s a little fuzzy.” “The realms beyond Earth exist on a different time scale,” Quentin said. “Only one day among the gods passes for every human year. To me, you haven’t been gone long. Months, not centuries.” “This is just . . . I don’t know.” I took a moment to assemble my words. “You can’t walk up to me and expect me to believe right away that I’m the reincarnation of some legendary monk from a folk tale.” “Wait, what?” Quentin squinted at me in confusion. “I said you can’t expect me to go, ‘okay, I’m Xuanzang,’ just because you tell me so.” Quentin’s mouth opened slowly like the dawning of the sun. His face went from confusion to understanding to horror and then finally to laughter. “mmmmphhhhghAHAHAHAHA!” he roared. He nearly toppled over, trying to hold his sides in. “HAHAHAHA!” “What the hell is so funny?” “You,” Quentin said through his giggles. “You’re not Xuanzang. Xuanzang was meek and mild. A friend to all living things. You think that sounds like you?” It did not. But then again I wasn’t the one trying to make a case here. “Xuanzang was delicate like a chrysanthemum.” Quentin was getting a kick out of this. “You are so tough you snapped the battleaxe of the Mighty Miracle God like a twig. Xuanzang cried over squashing a mosquito. You, on the other hand, have killed more demons than the Catholic Church.” I was starting to get annoyed. “Okay, then who the hell am I supposed to be?” If he thought I was the pig, then this whole deal was off. “You’re my weapon,” he said. “You’re the Ruyi Jingu Bang.” I punched Quentin as hard as I could in the face.

Thich Nhat Hanh, the Vietnamese Zen Buddhist monk who has been called the “world’s calmest man,” has spent a lifetime exploring how to live in kairos, albeit by a different name. He has taught it as mindfulness or maintaining “beginner’s mind.” He has written: “Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.”2 This focus on being in the moment affects the way he does everything. He takes a full hour to drink a cup of tea with the other monks every day. He explains: “Suppose you are drinking a cup of tea. When you hold your cup, you may like to breathe in, to bring your mind back to your body, and you become fully present. And when you are truly there, something else is also there—life, represented by the cup of tea. In that moment you are real, and the cup of tea is real. You are not lost in the past, in the future, in your projects, in your worries. You are free from all of these afflictions. And in that state of being free, you enjoy your tea. That is the moment of happiness, and of peace.” Pay attention through the day for your own kairos moments. Write them down in your journal. Think about what triggered that moment and what brought you out of it. Now that you know what triggers the moment, try to re-create it. Training yourself to tune into kairos will not only enable you to achieve a higher level of contribution but also make you happier.

I live in tranquility and trembling…there is not a guarantee in the world. Oh, your needs are guaranteed, your needs are absolutely guaranteed by the most stringent of warranties, in the plainest, truest words: knock; seek; ask. But you must read the fine print. “Not as the world giveth, give I unto you.” That’s the catch. If you can catch it, it will catch you up, aloft, up to any gap at all, and you’ll come back, for you will come back transformed in a way you might not have bargained for-dribbling and crazed. The waters of separation, however lightly sprinkled, leave indelible stains. Did you think, before you were caught, that you needed, say, life? Do you think you will keep your life, or anything else you love? But no. Your needs are all met. But not as the world giveth. You see the needs of your own spirit met whenever you have asked, and you have learned that the outrageous guarantee holds. You see the creatures die, and you know you will die. And one day it occurs to you that you must not need life. Obviously. And then you’re gone. You have finally understood that you’re dealing with a maniac. I think that the dying pray at the last not “please,” but “thank you,” as a guest thanks his host at the door. Falling from airplanes the people are crying thank you, thank you. Divinity is not playful. The universe was not made in jest but in solemn incomprehensible earnest. By a power that is unfathomably secret, and holy, and fleet. There is nothing to be done about it, but ignore it, or see. And then you walk fearlessly, eating what you must, growing wherever you can, like the monk on the road who knows precisely how vulnerable he is.

Are people really gonna buy it if we never touch each other in public?” Peter asks, looking skeptical. “I don’t think relationships are just about physicality. There are ways to show you care about someone, not just using your lips.” Peter’s smiling, and he looks like he’s about to crack a joke, so I swiftly add, “Or any other body part.” He groans. “You’ve gotta give me something here, Lara Jean. I have a reputation to uphold. None of my friends will believe I suddenly turned into a monk to date you. How about at least a hand in your back jean pocket? Trust me, it’ll be strictly professional.” I don’t say what I’m thinking, which is that he cares way too much what people think about him. I just nod and write down, Peter is allowed to put a hand in Lara Jean’s back jean pocket. “But no more kissing,” I say, keeping my head down so he can’t see me blush. “You’re the one who started it,” he reminds me. “And also, I don’t have any STDs, so you can get that out of your head.” “I don’t think you have any STDs.” I look back up at him. “The thing is…I’ve never had a boyfriend before. I’ve never been on a real date before, or held hands walking down the hallway. This is all new for me, so I’m sorry about the forehead thing this morning. I just…wish all of these firsts were happening for real and not with you.” Peter seems to be thinking this over. He says, “Huh. Okay. Let’s just save some stuff, then.” “Yeah?” “Sure. We’ll have some stuff for you to do when it’s the real thing and not for show.” I’m touched. Who knew Peter could be so thoughtful and generous? “Like, I won’t pay for stuff. I’ll save that for a guy who really likes you.” My smile fades. “I wasn’t expecting you to pay for anything!” Peter’s on a roll. “And I won’t walk you to class or buy you flowers.” “I get the picture.” It seems to me like Peter’s less concerned about me and more concerned about his wallet. He sure is cheap.

But now be so kind as to tell me: what does a baby smell like when he smells the way you think he ought to smell? Well?’ ‘He smells good,’ said the wet nurse. ‘What do you mean, “good”?’ Terrier bellowed at her. ‘Lots of things smell good. A bouquet of lavender smells good. Stewed meat smells good. The gardens of Arabia smell good. But what does a baby smell like, is what I want to know?’ The wet nurse hesitated. She knew very well how babies smell, she knew precisely – after all she had fed, tended, cradled and kissed dozens of them … She could find them at night with her nose. Why, right at that moment she bore that baby smell clearly in her nose. But never until now had she described it in words. ‘Well?’ barked Terrier, clicking his fingernails impatiently. ‘Well it’s – ’ the wet nurse began, ‘it’s not all that easy to say, because … because they don’t smell the same all over, although they smell good all over, Father, you know what I mean? Their feet for instance, they smell like a smooth warm stone – or no, more like curds … or like butter, like fresh butter, that’s it exactly. They smell like fresh butter. And their bodies smell like … like a pancake that’s been soaked in milk. And their heads, up on top, at the back of the head, where the hair makes a cowlick, there, see where I mean, Father, there where you’ve got nothing left …’ And she tapped the bald spot on the head of the monk who, struck speechless for a moment by this flood of detailed inanity, had obediently bent his head down. ‘There, right there, is where they smell best of all. It smells like caramel, it smells so sweet, so wonderful, Father, you have no idea! Once you’ve smelled them there, you love them whether they’re your own or somebody else’s. And that’s how little children have to smell – and no other way. And if they don’t smell like that, it they don’t have any smell at all up there, even less than cold air does, like that little bastard there, then … you can explain it however you like, Father, but I’ – and she crossed her arms resolutely beneath her bosom and cast a look of disgust towards the basket at her feet as if it contained toads – ‘I, Jeanne Bussie, will not take that thing back!