Therapist Thank You Quotes

Trauma affects memory, my therapist said. Your brain closes off painful corridors. “That sounds good to me,” I told her. “Thank you, brain.

I would never have therapy, because who wants to unravel all that knitting? Not wroth the risk, thank you. My daughter, Joanna, has a therapist, although you'd be hard-pressed to know why if you saw the size of her house.

Do you have anything to say for yourself?” “Thank you for sending me to a therapist, and I’m sorry that I actually need a therapist?

Another lesson for bookshop owners: "Learn how to listen yet let it pass through you." Thanks to some therapist friends, I have finally acquired that tough skill. But it wasn't part of our anticipated job description.

Torma means “offering cake.” You offer the torma to your don. You feed the ghost that does you harm, “that which possesses you.” Giving it a little something sweet is a way of saying, Thank you for the pain you caused me, because that pain woke me up. It hurt enough to make me change. “Wish for more pain,” a friend’s therapist once told her, “because that’s how you’ll change.” It has to hurt so much that you have to do something differently. The pain forces your hand.

Irv, of course you’re upset by the review. Thank God for it! If you weren’t so sensitive, you wouldn’t be such a good writer.

Thank you most of all to Mark Epstein, my extraordinary therapist. This book would not exist without his guidance and persuasion. With him I was safe, to try to grasp the unfathomable, and to dare to remember.

Do you find yourself unable to focus in social situations because your mind is distracted by the minutia of these interactions?” he begins. ​I’m too busy thinking about the way someone’s bone structure works when saying these words to actually respond to them, but my therapist takes that as a yes.

Dear Jessa, I’ve started this letter so many times and I’ve never been able to finish it. So here goes again . . . I’m sorry. I’m sorry that Riley is dead. I’m sorry for ignoring your emails and for not being there for you. I’m sorry I’ve hurt you. There isn’t a day that goes by that I don’t wish it had been me that died and not Riley. If I could go back in time and change everything I would. I’m sorry I left without a word. There’s no excuse for my behaviour but please know that it had nothing to do with you. I was a mess. I haven’t been able to talk to anyone for months. And I felt too guilty and didn’t know how to tell you the truth about what happened. I couldn’t bear the thought of you knowing. I got all your emails but I didn’t read them until last week. I couldn’t face it and I guess that makes me the biggest coward you’ll ever meet. I’m sorry. I’m sorry I never replied. You needed me and I wasn’t there for you. I don’t even know how to ask your forgiveness because I don’t deserve it. I’m just glad you’re doing better. I’m better too. I’ve started seeing a therapist – twice a week – you’d like her. She reminds me of Didi. I never thought I’d be the kind of guy who needed therapy, but they made it a condition of me keeping my job. She’s helped me a lot with getting the panic attacks under control. Working in a room the size of a janitor’s closet helps too – there aren’t too many surprises, only the occasional rogue paperclip. I asked for the posting. I have to thank your dad ironically. The demotion worked out. Kind of funny that I totally get where your father was coming from all those years. Looks like I’ll be spending the remainder of my marine career behind a desk, but I’m OK with that. I don’t know what else to say, Jessa. My therapist says I should just write down whatever comes into my head. So here goes. Here’s what’s in my head . . . I miss you. I love you. Even though I long ago gave up the right to any sort of claim over you, I can’t stop loving you. I won’t ever stop. You’re in my blood. You’re the only thing that got me through this, Jessa. Because even during the bad times, the worst times, the times I’d wake up in a cold sweat, my heart thumping, the times I’d think the only way out was by killing myself and just having it all go away, I’d think of you and it would pull me back out of whatever dark place I’d fallen into. You’re my light, Jessa. My north star. You asked me once to come back to you and I told you I always would. I’m working on it. It might take me a little while, and I know I have no right to ask you to wait for me after everything I’ve done, but I’m going to anyway because the truth is I don’t know how to live without you. I’ve tried and I can’t do it. So please, I’m asking you to wait for me. I’m going to come back to you. I promise. And I’m going to make things right. I’ll do whatever it takes. I’ll never stop trying for the rest of my life to make things right between us. I love you. Always. Kit

Anyhow, high school is just…The. Worst.” “Funny that you became a high school teacher, then,” I say, and she laughs again. “Something I should talk to my therapist about. Speaking of which, you could speak to the school counselor if you want. We have a psychiatrist on staff. A life coach too.” “Seriously?” “I know, right? Finding ways to justify the tuition. Anyhow, if not them, feel free to come talk to me anytime. Students like you are the reason I chose to teach.” “Thanks.” “By the way, I look forward to your and Ethan’s ‘Waste Land’ paper. You’re two of my brightest students. I have great expectations.” Dickens is next on the syllabus. A literary pun. No wonder Mrs. Pollack was destroyed in high school. “We intend to reach wuthering heights,” I say, and as I walk by, she reaches her hand up, and I can’t help it—dorks unite! nerd power!—I give her a high five on my way out.

Humans never outgrow their need to connect with others, nor should they, but mature, truly individual people are not controlled by these needs. Becoming such a separate being takes the whole of a childhood, which in our times stretches to at least the end of the teenage years and perhaps beyond. We need to release a child from preoccupation with attachment so he can pursue the natural agenda of independent maturation. The secret to doing so is to make sure that the child does not need to work to get his needs met for contact and closeness, to find his bearings, to orient. Children need to have their attachment needs satiated; only then can a shift of energy occur toward individuation, the process of becoming a truly individual person. Only then is the child freed to venture forward, to grow emotionally. Attachment hunger is very much like physical hunger. The need for food never goes away, just as the child's need for attachment never ends. As parents we free the child from the pursuit of physical nurturance. We assume responsibility for feeding the child as well as providing a sense of security about the provision. No matter how much food a child has at the moment, if there is no sense of confidence in the supply, getting food will continue to be the top priority. A child is not free to proceed with his learning and his life until the food issues are taken care of, and we parents do that as a matter of course. Our duty ought to be equally transparent to us in satisfying the child's attachment hunger. In his book On Becoming a Person, the psychotherapist Carl Rogers describes a warm, caring attitude for which he adopted the phrase unconditional positive regard because, he said, “It has no conditions of worth attached to it.” This is a caring, wrote Rogers, “which is not possessive, which demands no personal gratification. It is an atmosphere which simply demonstrates I care; not I care for you if you behave thus and so.” Rogers was summing up the qualities of a good therapist in relation to her/his clients. Substitute parent for therapist and child for client, and we have an eloquent description of what is needed in a parent-child relationship. Unconditional parental love is the indispensable nutrient for the child's healthy emotional growth. The first task is to create space in the child's heart for the certainty that she is precisely the person the parents want and love. She does not have to do anything or be any different to earn that love — in fact, she cannot do anything, since that love cannot be won or lost. It is not conditional. It is just there, regardless of which side the child is acting from — “good” or “bad.” The child can be ornery, unpleasant, whiny, uncooperative, and plain rude, and the parent still lets her feel loved. Ways have to be found to convey the unacceptability of certain behaviors without making the child herself feel unaccepted. She has to be able to bring her unrest, her least likable characteristics to the parent and still receive the parent's absolutely satisfying, security-inducing unconditional love. A child needs to experience enough security, enough unconditional love, for the required shift of energy to occur. It's as if the brain says, “Thank you very much, that is what we needed, and now we can get on with the real task of development, with becoming a separate being. I don't have to keep hunting for fuel; my tank has been refilled, so now I can get on the road again.” Nothing could be more important in the developmental scheme of things.

Oh, good,” he says, cutting me off. “I still have twenty minutes left.” And then he’s back to his story. I sense a yawn coming on, a strong one, and it takes what feels like superhuman strength to keep my jaw clenched tight. I can feel my muscles resisting, twisting my face into odd expressions, but thankfully the yawn stays inside. Unfortunately, what comes out instead is a burp. A loud one. As though I’m drunk. (I’m not. I’m a lot of unpleasant things in this moment, but drunk isn’t one of them.) Because of the burp, my mouth starts to pop open again. I squeeze my lips together so hard that my eyes begin to tear. Of course, John doesn’t seem to notice. He’s still going on about Margo. Margo did this. Margo did that. I said this. She said that.

I find that while each partner might have needed some specific coaching, the real tests we faced were basically the same, season after season. We had to learn to move as a team. We had to master complex, carefully timed choreography. We had to face the hot lights and live action and the idea that millions of eyes were upon us. But beyond that, I needed to inspire and instill confidence in each person I coached and danced with. I needed to communicate with an open heart and empathetic, encouraging words. I had to critique usefully and praise strategically. I also needed to be my authentic self--exposing my personal vulnerabilities to win their trust. Ultimately, I had to make each of my partners embrace not just me, but also her own sill and power. Every partner I’ve danced with has it within them to kick ass and climb mountains. When you put yourself in a situation when you’re vulnerable, that’s when your power is revealed. And it’s always there; it’s part of your DNA. It’s like a woman walking into a room looking for the diamond necklace and realizing it’s around her neck. I’m not changing any of these ladies; I’m helping them rediscover themselves. And truth be told, that was never my goal. I never walked into a studio thinking, I’m going to transform this person’s life. I’m no therapist! I was just trying to put some damn routines together! But I realized after all these seasons that the dance is a metaphor for the journey. Every one of my partners has had a very different one. What they brought to the table was different; what they needed to overcome was different. But despite that, the same thing happens time and time again: the walls come tumbling down and they find their true selves. That I have anything at all to do with that is both thrilling and humbling. In the beginning, I thought I was just along for the ride--army candy. To touch a person’s life, to help them find their footing, is a gift, and I’m thankful I get to do it season after season.

I just want you to know," my father said, "I forgive you." "For what?" I said. "For everything." It was just unbelievable. I had taken care of my mother when she was ill. I had taken care of my father after his heart surgery. Had they paid me? Had they worried that this might be a hardship for me? Had they asked my brother to take time off the tenure track to help them? And now, here it was my winter break, I had friends going on trips, Hong Kong, Myanmar, but no, I'd told them all I couldn't go because my father had said he wanted to visit me. So I let him come and gave him my bed, and I drive him across the Bay to visit his crazy old friends and play the filial game, and now this! When I was a teenager, he'd spent money on my brother for a car, a motorcycle, a three-wheeler even, and I wasn't allowed to go out after dark, and the housework I'd done, and the cooking, and who had to work her way through college? I felt the old familiar anger settling into my stomach again, and I remembered why I'd wanted to move far away from my family in the first place, vowing to stay away. I took a deep cleansing breath, the kind the therapist recommended when she talked about family dynamics and repeating the cycle and breaking the cycle, and I exhaled slowly over my teeth. I tried to count to ten but only made it to five. "I forgive you too," I said tightly. "You're welcome," my father agreed. "No, I said I FORGIVE YOU. I didn't thank you.

When I intervened to reassure her, saying, “Come on, you were just a little girl—it was your father’s responsibility to maintain the boundaries,” Kathy turned toward me. “You know, Bessel,” she said, “I know how important it is for you to be a good therapist, so when you make stupid comments like that, I usually thank you profusely. After all, I am an incest survivor—I was trained to take care of the needs of grown-up, insecure men. But after two years I trust you enough to tell you that those comments make me feel terrible. Yes, it’s true; I instinctively blame myself for everything bad that happens to the people around me. I know that isn’t rational, and I feel really dumb for feeling this way, but I do. When you try to talk me into being more reasonable I only feel even more lonely and isolated—and it confirms the feeling that nobody in the whole world will ever understand what it feels like to be me.

When I intervened to reassure her, saying, “Come on, you were just a little girl—it was your father’s responsibility to maintain the boundaries,” Kathy turned toward me. “You know, Bessel,” she said, “I know how important it is for you to be a good therapist, so when you make stupid comments like that, I usually thank you profusely. After all, I am an incest survivor—I was trained to take care of the needs of grown-up, insecure men. But after two years I trust you enough to tell you that those comments make me feel terrible. Yes, it’s true; I instinctively blame myself for everything bad that happens to the people around me. I know that isn’t rational, and I feel really dumb for feeling this way, but I do. When you try to talk me into being more reasonable I only feel even more lonely and isolated—and it confirms the feeling that nobody in the whole world will ever understand what it feels like to be me.” I genuinely thanked her for her feedback, and I’ve tried ever since not to tell my patients that they should not feel the way they do. Kathy taught me that my responsibility goes much deeper: I have to help them reconstruct their inner map of the world.

Piers Morgan Piers Morgan is a British journalist best known for his editorial work for the Daily Mirror from 1995 through 2004. He is also a successful author and television personality whose recent credits include a recurring role as a judge on NBC’s America’s Got Talent. A controversial member of the tabloid press during Diana’s lifetime, Piers Morgan established a uniquely close relationship with the Princess during the 1990s. I mentioned I’d been in contact with her mother. “Oh crikey, that sounds dangerous!” “She’s a feisty woman, isn’t she?” William giggled. “Granny’s great fun after a few gin and tonics.” “Sh, William,” Diana said, giggling too. “My mother’s been a tremendous source of support to me. She never talks publicly; she’s just there for me.” “And what about William’s other granny?” “I have enormous respect for the Queen; she has been so supportive, you know. People don’t see that side of her, but I do all the time. She’s an amazing person.” “Has she been good over the divorce?” “Yes, very. I just want it over now so I can get on with my life. I’m worried about the attacks I will get afterward.” “What attacks?” “I just worry that people will try and knock me down once I am out on my own.” This seemed unduly paranoid. People adored her. I asked William how he was enjoying Eton. “Oh, it’s great, thanks.” “Do you think the press bother you much?” “Not the British press, actually. Though the European media can be quite annoying. They sit on the riverbank watching me rowing with their cameras, waiting for me to fall in! There are photographers everywhere if I go out. Normally loads of Japanese tourists taking pictures. All saying “Where’s Prince William?’ when I’m standing right next to them.” “How are the other boys with you?” “Very nice. Though a boy was expelled this week for taking ecstasy and snuff. Drugs are everywhere, and I think they’re stupid. I never get tempted.” “Does matron take any?” laughed Diana. “No, Mummy, it gives her hallucinations.” “What, like imagining you’re going to be king?” I said. They both giggled again. “Is it true you’ve got Pamela Anderson posters on your bedroom wall?” “No! And not Cindy Crawford, either. They did both come to tea at the palace, though, and were very nice.” William had been photographed the previous week at a party at the Hammersmith Palais, where he was mobbed by young girls. I asked him if he’d had fun. “Everyone in the press said I was snogging these girls, but I wasn’t,” he insisted. Diana laughed. “One said you stuck your tongue down her throat, William. Did you?” “No, I did not. Stop it, Mummy, please. It’s embarrassing.” He’d gone puce. It was a very funny exchange, with a flushed William finally insisting: “I won’t go to any more public parties; it was crazy. People wouldn’t leave me alone.” Diana laughed again. “All the girls love a nice prince.” I turned to more serious matters. “Do you think Charles will become king one day?” “I think he thinks he will,” replied Diana, “but I think he would be happier living in Tuscany or Provence, to be honest.” “And how are you these days--someone told me you’ve stopped seeing therapists?” “I have, yes. I stopped when I realized they needed more therapy than I did. I feel stronger now, but I am under so much pressure all the time. People don’t know what it’s like to be in the public eye, they really don’t.

You just happen to be our ten thousandth customer," I lied, "and this is our special thank-you." I slid the bakery box across the counter to him. "Hmmmmm. Usually, I prefer to be number one, but I guess I can make an exception this time." He grinned. "What's in here?" He snapped the red-and-white -striped string on the white bakery box and opened the lid. A little greedy, too, I thought. Wanted to enjoy life now. He downed the cupcake in two bites- all moist devil's food with a dark truffle center, spread with a white-chocolate-and-coffee frosting I made with confectioner's sugar, the easy kind of buttercream. He grabbed a napkin to wipe the crumbs from his lips. "That was some cupcake, Cupcake." And I knew I had gotten him right. Strong, dark, and handsome chocolate truffle- that masculine "shoulder to lean on" fix that women loved. Risk-taking devil's food. Gregarious white chocolate, because it's boring alone, but good with almost any other ingredient. And take-charge coffee.

You’re still supposed to be using a crutch, Mr. Morgan!” I call after him. “Thanks, Physical Therapist Lydia! How’s my cum taste?” I giggle. “Great!

I would never have therapy, because who wants to unravel all that knitting? Not worth the risk, thank you. My daughter, Joanna, has a therapist, although you’d be hard-pressed to know why if you saw the size of her house. Either way, Ibrahim no longer plays bridge, which I think is a shame.

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We need to find you an outlet that’s going to be healthy and sustainable.” ​I consider these words for a moment. “Like what?” I finally ask, coming up with nothing. ​“Well, you could write,” the bigfoot therapist suggests. “Something creative is a great way to let that illogical side of you come out and play.” ​“Knowing my hyperfocus I’d probably just end up writing hundreds of books expressing every corner of my personality in a deeply intricate catalog of feelings,” I offer with a scoff. ​My therapist doesn’t seem phased.

WISDOM KEEPER: My Extraordinary Journey to Unlock the Sacred Within “Chloe’s heartfelt journey is the real deal here to inspire us all. She takes the reader on a journey of darkness to light, struggle to freedom, fear to love. Thank you, Chloe, for this incredible ride. A must read for all who want true transformation.”— Dr. Shannon South, Award-Winning Therapist, Best-Selling Author, and Founder of the Ignite Your Life and business programs “There is a healing purpose in every experience written by Chloe in this spiritual memoir. She shares processes for healing in the physical, emotional and spiritual realms, showing us our ability to use all levels of energy to achieve deep and lasting healing. Chloe reveals to us the importance of connection—with the spiritual and physical world, and our past lives to the present. She reminds us we are essential in the Universe; when we heal, our loved ones, people around us, and the Earth also heals. Chloe inspires us to do the same thing. Well done. I appreciate it very much. This book is truly for everyone. — Eduardo Morales, Shamanic Curandero, Tepoztlán, Mexico “WISDOM KEEPER is filled with wonderful personal experiences on the power of healing, visualizations, dreams, and listening to our inner voices. Chloe Kemp describes encounters with others on a multitude of levels, including sacred beings, shamans, and other deep-souled humans. This book inspires the reader to go deep within themselves and invite their own personal self-healer to emerge. Chloe helps us to understand that anything is possible.”—River Guerguerian, Sound Immersion Healer, Musician, Composer, and Educator  “Having met and worked with Chloe personally, I know she is a genuine woman with a mission and clear determination to fulfill her purpose in this life. She has followed the call from Spirit to share stories from her life and wisdom she has gained, weaving energies and expressing a frequency of consciousness that has a way of bringing readers to a deeper state of awareness and potency upon their own unique journey. Chloe's book shines a light on our ability to reconnect with the origin of what makes us each a special part of the Divine plan, and she does it in a very humble and approachable way."—Michael Brasunas, Holistic Energy Healer and Bodyworker “Your inspiring memoir is engaging and thought-provoking throughout. It brings together the highest spiritual insights and practical frameworks that everyone can understand and apply.”—Louise, Australia  “A fascinating read!”—Caleb, USA  “The narrative is immensely raw and deeply personal. It engaged all of my emotions completely.”—Abantika, India   “A remarkable story.”—Michael, USA “The writing style is amazing.Your life experiences are so unique.”—Taibaya, Pakistan  “You have a gift for spiritual healing and telling a story. You created a hopeful, sincere, compelling, interesting, and important story.”—Jessica, USA “You tell events, dreams, and moments in your life in a very engaging and thought-provoking way.”—Josh, USA  “Very entertaining, awakening, and engaging; as well as informative, practical, motivating and inspiring.”—Susan, USA      

I stare at the phone. That’s it? No Thank you or even a Goodbye at the end, just . . . done? I had expected that something like this might happen after the first few sessions, but now that I’ve been seeing him for nearly six months, I’m surprised by his sudden departure. In his own way, John seemed to be forming an attachment to me. Or maybe it’s that I’ve been forming an attachment to him. I’ve come to feel real affection for John, to see flashes of humanity behind his obnoxious façade. I think about John and his son Gabe, some boy or grown man who may or may not know his father. I wonder if on some level John wants to leave me with the burden of this mystery, a big fuck-you for not helping him feel better quickly enough. Take that, Sherlock, you idiot. I

You sighed and picked up your phone. It was a text from your part-time therapist, thank god. Broccoli Boi: Hey! Sorry I didn't see your text... You can come over if you want - 8:34 P.M. You smiled to yourself and replied. You: Thanks so much, Izuku! Open your window. I'll be there in a bit - 8:35 P.M.

I know how important it is for you to be a good therapist, so when you make stupid comments like that, I usually thank you profusely. After all, I am an incest survivor—I was trained to take care of the needs of grown-up, insecure men. But after two years I trust you enough to tell you that those comments make me feel terrible. Yes, it’s true; I instinctively blame myself for everything bad that happens to the people around me. I know that isn’t rational, and I feel really dumb for feeling this way, but I do. When you try to talk me into being more reasonable I only feel even more lonely and isolated—and it confirms the feeling that nobody in the whole world will ever understand what it feels like to be me.

Later, as I attempted to lean over the high sides of the hospital bed to kiss David, I couldn’t reach either his forehead or his lips, so I began kissing the length of his arm. “I love you,” I told him before I was ready to leave for the night. His beautiful brown eyes locked with mine. “Thank you,” he replied simply, grabbing hold of my hand with his. I brought it to my lips in response. Thank you, as if my love were a great gift to him, when all along his love was the gift to me.

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I came across the writings of the Buddhist teacher Chögyam Trungpa. As a man, he was problematic. He drank too much, slept around, and didn’t live as we’d expect a great, wise teacher to live. But every teacher is human. Likewise, parents are not wise oracles—they’re just people trying to shepherd other people through the world. We may know the right path to take, but knowing the way and consistently walking it are two different things. Everything we learn, we learn from someone who is imperfect. Trungpa writes about torma and don. “Possession” is the closest translation for the Tibetan word don—a ghost that causes misfortune, anger, fear, sickness. When you have a don, you are the possession. The anger possesses—owns—you. Torma means “offering cake.” You offer the torma to your don. You feed the ghost that does you harm, “that which possesses you.” Giving it a little something sweet is a way of saying, Thank you for the pain you caused me, because that pain woke me up. It hurt enough to make me change. “Wish for more pain,” a friend’s therapist once told her, “because that’s how you’ll change.” It has to hurt so much that you have to do something differently. The pain forces your hand. When I read Trungpa, I thought about my own ghosts differently. Fear isn’t inside me, I’m inside it. Anger isn’t something I’m holding; it’s something that’s held me, possessed me. And being possessed is the opposite of being free.