The Tapping Solution Quotes

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All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident. ARTHUR SCHOPENHAUER
Nick Ortner (The Tapping Solution: A Revolutionary System for Stress-Free Living)
Under chronic stress, your body is more apt to enter a state of dis-ease. Unable to achieve its natural balance, it can’t function the way it should. The ripple effects can be profound. And yet Western medicine has trained us to focus on symptomsrather than root causes like stress. Page 71
Nick Ortner (The Tapping Solution: A Revolutionaly System for Stress-Free Living)
True negotiation takes place when each side respects the other, and their point of view, and enters into the discussion positively. If you are determined that your solution, and your particular solution only, is the correct one – to be imposed on the other side if necessary – that is not negotiation; it is dictatorship
Tony Buzan (The Power of Social Intelligence: 10 ways to tap into your social genius)
When we accept ourselves as we are, we aren't "settling" or "keeping the problem in place." We're showing love and compassion for ourselves-for our feelings, our situation, and our history.
Nick Ortner (The Tapping Solution: A Revolutionaly System for Stress-Free Living)
Our mind takes an inventory of past events and uses them to project the probability of success in the future. Depending on the information it gathers, we either move forward—or the fear response is triggered and forward progress is circumvented. Page 48
Nick Ortner (The Tapping Solution: A Revolutionaly System for Stress-Free Living)
A woman with confidence is hypnotic. A smile is mesmerizing. Presence, openness, a sense of humor—these are all things that make a woman attractive. We’ve all experienced the presence of someone who walks in and lights up a room. It’s never about their looks but about their energy. Allow yourself to light up the room by being your beautiful self.
Jessica Ortner (The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More)
The whole point to New Years is not just to have a new year. But that we should be new, better and different people. That is why we exercise to RE-NEW our bodies. That is why we write GOALS to get a Renewed sense of our potential. That is why we make RE-SOLUTIONS because we resolve that there are solutions inside of us that we have not tapped into. So don't waste each New Years season. Maximize it! Start fresh using a new perspective for it will enable you to tap into a new season with greater capacity.
Stella Payton
It is the mind’s job to protect and take care of you, to solve your problems and make sure you’re safe. So, if you feel a surge of emotional upset, it moves into action, trying to help, looking for the source of the upset—for the problems—and generating solutions. Under these conditions, the key to getting the mind to go on standby—to stilling the mind’s compulsive thinking—lies in recognizing, accepting, and working with the emotional upset. Once you address the emotional undercurrent, once it is no longer churning inside you, the mind can switch off and quite literally leave you in peace.
Sharon Rose Summers (Meditation – Deep and Blissful: How to Still The Mind’s Compulsive Thinking, Let Go of Upset, Tap Into the Juice and Meditate at a Whole New Level)
Prototypes of inventions that use novel combinations of resonance, magnetism, states of matter, certain geometries or inward swirling motion to unlock the secrets of universal energy have already been built. They provide proof of new or rediscovered principles. In many variations of these inventions, a small input triggers a disproportionately large output of useable power." "These energy converters don't violate any laws of physics if they simply tap into a previously unrecognized source of power - background space. A flow of energy from that source can continue day and night, whether or not the sun shines or the wind blows.
Jeane Manning (Breakthrough Power: How Quantum-Leap New Energy Inventions Can Transform Our World)
A person who is walking around with the belief I am safe in my body is going to approach the world from a very different place than someone who doesn't believe that. That person will be more confident in approaching others, as Sonia was in sharing her business at the women’s event. They’re going to be much more willing to put themselves out in the world, to be vulnerable in relationships, and to be willing to risk and dare, because they’re operating from a place of safety. Page 60
Nick Ortner (The Tapping Solution: A Revolutionaly System for Stress-Free Living)
Though we’re not yet sure why, tapping seems to turn off the amygdala’s alarm—deactivating the brain’s arousal pathways. Tapping on the meridian endpoints sends a calming response to the body, and the amygdala recognizes that it’s safe. What’s more, tapping while experiencing—or even discussing—a stressful event counteracts that stress and reprograms the hippocampus, which compares past threats with present signals and tells the amygdala whether or not the present signal is an actual threat.
Nick Ortner (The Tapping Solution: A Revolutionary System for Stress-Free Living)
For many of us, the internally generated stress response is triggered by a negative memory or thought that has its roots in past trauma or conditioned learning from childhood. The stress response in the body takes the same form, whether the trigger is the tiger (external) or a negative memory (internal). The adrenaline flows, the heart races, and so on.
Nick Ortner (The Tapping Solution: A Revolutionary System for Stress-Free Living)
Through a guided, closed-eye visualization, where she continued to tap through all the points, I took her through “uninstalling” her old program and “installing” the new program.
Nick Ortner (The Tapping Solution: A Revolutionaly System for Stress-Free Living)
There was no focus, no sustained passion for what I was doing—and the results showed.
Nick Ortner (The Tapping Solution: A Revolutionaly System for Stress-Free Living)
Everybody has got to live for something, but Jesus is arguing that, if he is not that thing, it will fail you. First, it will enslave you. Whatever that thing is, you will tell yourself that you have to have it or there is no tomorrow. That means that if anything threatens it, you will become inordinately scared; if anyone blocks it, you will become inordinately angry; and if you fail to achieve it, you will never be able to forgive yourself. But second, if you do achieve it, it will fail to deliver the fulfillment you expected. Let me give you an eloquent contemporary expression of what Jesus is saying. Nobody put this better than the American writer David Foster Wallace. He got to the top of his profession. He was an award-winning, bestselling postmodern novelist known around the world for his boundary-pushing storytelling. He once wrote a sentence that was more than a thousand words long. A few years before the end of his life, he gave a now-famous commencement speech at Kenyon College. He said to the graduating class, Everybody worships. The only choice we get is what to worship. And the compelling reason for maybe choosing some sort of god . . . to worship . . . is that pretty much anything else you worship will eat you alive. If you worship money and things, if they are where you tap real meaning in life, then you will never have enough, never feel you have enough. It’s the truth. Worship your own body and beauty and sexual allure, and you will always feel ugly. And when time and age start showing, you will die a million deaths before [your loved ones] finally plant you. . . . Worship power, and you will end up feeling weak and afraid, and you will need ever more power over others to numb you to your own fear. Worship your intellect, being seen as smart, you will end up feeling stupid, a fraud, always on the verge of being found out. Look, the insidious thing about these forms of worship is not that they are evil or sinful; it is that they’re unconscious. They are default settings.4 Wallace was by no means a religious person, but he understood that everyone worships, everyone trusts in something for their salvation, everyone bases their lives on something that requires faith. A couple of years after giving that speech, Wallace killed himself. And this nonreligious man’s parting words to us are pretty terrifying: “Something will eat you alive.” Because even though you might never call it worship, you can be absolutely sure you are worshipping and you are seeking. And Jesus says, “Unless you’re worshipping me, unless I’m the center of your life, unless you’re trying to get your spiritual thirst quenched through me and not through these other things, unless you see that the solution must come inside rather than just pass by outside, then whatever you worship will abandon you in the end.
Timothy J. Keller (Encounters with Jesus: Unexpected Answers to Life's Biggest Questions)
The truth is that we won’t receive the support we need until we ask for it. Just because we can do it all doesn’t mean we should. And when we don’t speak up about our needs, we’re asking our loved ones to read our minds—and then we resent them when they fail our test. By not being open and honest about the support we need, we’re selling ourselves short and setting our relationships up for failure.
Jessica Ortner (The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More)
What tapping does is bridge that gap between your body and your mind. When you tap while focusing on the thought or feeling, you relax the body and send a calming signal to the brain, telling it that it, too, can relax.
Jessica Ortner (The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More)
When we face rejection, it can be a poignant time to tap into our desire, motivation, drive, and passion to pursue what we most want. • Why do I want this? • Why does it matter to me? • Am I willing to do whatever it takes to get there?
Aziz Gazipura (The Solution To Social Anxiety: Break Free From The Shyness That Holds You Back)
As I said before, EFT isn’t a mind eraser; it doesn’t delete memories in any way, but it does clear the negative emotional and energetic patterns behind a memory. Thus it changes our approach and response to the event—and to life going forward.
Nick Ortner (The Tapping Solution: A Revolutionaly System for Stress-Free Living)
It’s not about the next big idea, get-rich-quick scheme, or huge opportunity. Those are a dime a dozen. What are not a dime a dozen are healthy financial tapping trees—people who can actually take those big ideas, dreams, and opportunities and make them happen.
Nick Ortner (The Tapping Solution: A Revolutionaly System for Stress-Free Living)
When you’re experiencing a negative emotional state—angry or upset or fearful—your brain goes on alert. It prepares your body to enter a full-blown, fight-or-flight response. This response evolved to mobilize the body to face an external threat—think of a tiger coming after your ancient ancestor. All the body’s defense systems are turned on to support either fighting or fleeing from the danger. Your adrenaline pumps, your muscles tense, and your blood pressure, heart rate, and blood sugar all rise to give you extra energy to meet the challenge.
Nick Ortner (The Tapping Solution: A Revolutionary System for Stress-Free Living)
It is a popular modern idea. That the inner us is something different to the outer us. That there is an authentic realer and better and richer version of ourselves which we can only tap into by buying a solution. This idea that we are separate from our nature, as separate as a bottle of Dior perfume is from the plants of a forest. As far as I can see, this is a problem with living in the twenty-first century. Many of us have every material thing we need, so the job of marketing is now to tie the economy to our emotions, to make us feel like we need more by making us want things we never needed before. We are made to feel poor on thirty thousand pounds a year. To feel poorly travelled if we have been to only ten other countries. To feel too old if we have a wrinkle. To feel ugly if we aren’t photoshopped and filtered.
Matt Haig (How to Stop Time)
Sometimes EFT is as simple as that: slotting a few minutes into your day. Tapping when you feel stuck, frustrated, or lazy. Of course, EFT is amazing for the huge challenges in our lives, but it works just as well for the little stuff. The thing is, it’s the little stuff that turns into big stuff.
Nick Ortner (The Tapping Solution: A Revolutionaly System for Stress-Free Living)
So when you’re stuck or don’t know what to tap on, don’t be afraid to take a leap. Try something else. Just the process of tapping can often relax the body and mind enough that different ideas, impressions, and leads come your way. Through trial and error, you can determine what’s really going on and how to clear it.
Nick Ortner (The Tapping Solution: A Revolutionaly System for Stress-Free Living)
We need to become friends with food again. It’s a relationship we need to spend time on and really invest in. When we go from obsessing about diet foods to eating foods that nourish us, from obsessing about losing weight to obsessing about learning how to thrive with better health, we enjoy the journey of discovering what is best for us.
Jessica Ortner (The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More)
As Karim Lakhani put it after his InnoCentive research, a key to creative problem solving is tapping outsiders who use different approaches “so that the ‘home field’ for the problem does not end up constraining the solution.” Sometimes, the home field can be so constrained that a curious outsider is truly the only one who can see the solution.
David Epstein (Range: Why Generalists Triumph in a Specialized World)
The most powerful way I know for you to lose weight and feel great in your body is to use tapping to clear your limiting emotions and beliefs so you can start listening to your inner voice. It’s time for you to start caring about what you think, so yes, go ahead and try that tango class, ask for a raise, and say no to people who drain you. Whatever your heart and body are telling you, it’s time to listen.
Jessica Ortner (The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More)
The world doesn’t need us to be martyrs. The world needs our gifts. It needs our intelligence, our laughter, and yes, our love, but not love that looks and feels like self-sacrifice. The world needs us to take care of ourselves so we can shine brightly and inspire others to do the same. And again, we can’t give others what we ourselves don’t have. We can’t spread peace, love, or hope if we haven’t experienced those things ourselves.
Jessica Ortner (The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More)
It suddenly hit me—it was nearly impossible to take good care of something I hated. I’d spent so long hating my body that I didn’t know how to respect and nurture myself or my body. By focusing so much on my exterior, I also robbed myself of the opportunity to feel good about myself and my body, simply because I didn't meet a cultural standard of beauty that is obsessed with thinness. That created stress that interfered with my weight loss and with my own happiness.
Jessica Ortner (The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More)
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Jennette McCurdy
It’s important to be aware of the end goal, the grand theme, the big vision. But once that is clear to you, then you just have to take the next step in front of you. What’s amazing about using EFT with this strategy is that it works perfectly on addressing just that: the next step. The next obstacle. What’s in front of you right now! Even though I’m overwhelmed by all the things I have to do with this project … Even though I’m not sure what to do next … Even though I don’t feel confident that I can figure out how to get this done … Even though I’m out of my league and don’t know what I’m doing …
Nick Ortner (The Tapping Solution: A Revolutionaly System for Stress-Free Living)
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What agony he suffered as he watched that light, in whose golden atmosphere were moving, behind the closed sash, the unseen and detested pair, as he listened to that murmur which revealed the presence of the man who had crept in after his own departure, the perfidy of Odette, and the pleasures which she was at that moment tasting with the stranger. And yet he was not sorry that he had come; the torment which had forced him to leave his own house had lost its sharpness when it lost its uncertainty, now that Odette's other life, of which he had had, at that first moment, a sudden helpless suspicion, was definitely there, almost within his grasp, before his eyes, in the full glare of the lamp-light, caught and kept there, an unwitting prisoner, in that room into which, when he would, he might force his way to surprise and seize it; or rather he would tap upon the shutters, as he had often done when he had come there very late, and by that signal Odette would at least learn that he knew, that he had seen the light and had heard the voices; while he himself, who a moment ago had been picturing her as laughing at him, as sharing with that other the knowledge of how effectively he had been tricked, now it was he that saw them, confident and persistent in their error, tricked and trapped by none other than himself, whom they believed to be a mile away, but who was there, in person, there with a plan, there with the knowledge that he was going, in another minute, to tap upon the shutter. And, perhaps, what he felt (almost an agreeable feeling) at that moment was something more than relief at the solution of a doubt, at the soothing of a pain; was an intellectual pleasure.
Marcel Proust (Swann’s Way (In Search of Lost Time, #1))
Anger is loaded with information and energy,” says Audre Lorde. “Every woman has a well-stocked arsenal of anger potentially useful against those oppressions, personal and institutional, which brought that anger into being. Focused with precision it can become a powerful source of energy serving progress and change.” Lorde asks us to tend to the rage within us as a symphony, “to listen to its rhythms, to learn within it, to move beyond the manner of presentation to the substance, to tap that anger as an important source of empowerment.” It is a rhythm: Step away to rage, return to listen, and reimagine the solutions together. It becomes a kind of dance—to release raw rage in a safe container, in order to send divine rage into the world, like focused fury. The way of the warrior-sage is not only loving-kindness but loving-revolution, or revolutionary love.
Valarie Kaur (See No Stranger: A Memoir and Manifesto of Revolutionary Love)
Dedicating my energies to the study of the social organisation which is in the future to replace the present condition of things, I’ve come to the conviction that all makers of social systems from ancient times up to the present year, 187-, have been dreamers, tellers of fairy-tales, fools who contradicted themselves, who understood nothing of natural science and the strange animal called man. Plato, Rousseau, Fourier, columns of aluminium, are only fit for sparrows and not for human society. But, now that we are all at last preparing to act, a new form of social organisation is essential. In order to avoid further uncertainty, I propose my own system of world-organisation. Here it is.” He tapped the notebook. “I wanted to expound my views to the meeting in the most concise form possible, but I see that I should need to add a great many verbal explanations, and so the whole exposition would occupy at least ten evenings, one for each of my chapters.” (There was the sound of laughter.) “I must add, besides, that my system is not yet complete.” (Laughter again.) “I am perplexed by my own data and my conclusion is a direct contradiction of the original idea with which I start. Starting from unlimited freedom, I arrive at unlimited despotism. I will add, however, that there can be no solution of the social problem but mine.
Fyodor Dostoevsky (The Possessed)
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What tapping does, with amazing efficiency, is halt the fight-or-flight response and reprogram the brain and body to act—and react—differently. Let’s look at how that happens.
Nick Ortner (The Tapping Solution: A Revolutionary System for Stress-Free Living)
There is a wonderful story of a group of American car executives who went to Japan to see a Japanese assembly line. At the end of the line, the doors were put on the hinges, the same as in America. But something was missing. In the United States, a line worker would take a rubber mallet and tap the edges of the door to ensure that it fit perfectly. In Japan, that job didn’t seem to exist. Confused, the American auto executives asked at what point they made sure the door fit perfectly. Their Japanese guide looked at them and smiled sheepishly. “We make sure it fits when we design it.” In the Japanese auto plant, they didn’t examine the problem and accumulate data to figure out the best solution—they engineered the outcome they wanted from the beginning. If they didn’t achieve their desired outcome, they understood it was because of a decision they made at the start of the process. At the end of the day, the doors on the American-made and Japanese-made cars appeared to fit when each rolled off the assembly line. Except the Japanese didn’t need to employ someone to hammer doors, nor did they need to buy any mallets. More importantly, the Japanese doors are likely to last longer and maybe even be more structurally sound in an accident. All this for no other reason than they ensured the pieces fit from the start. What the American automakers did with their rubber mallets is a metaphor for how so many people and organizations lead. When faced with a result that doesn’t go according to plan, a series of perfectly effective short-term tactics are used until the desired outcome is achieved. But how structurally sound are those solutions? So many organizations function in a world of tangible goals and the mallets to achieve them. The ones that achieve more, the ones that get more out of fewer people and fewer resources, the ones with an outsized amount of influence, however, build products and companies and even recruit people that all fit based on the original intention. Even though the outcome may look the same, great leaders understand the value in the things we cannot see. Every instruction we give, every course of action we set, every result we desire, starts with the same thing: a decision. There are those who decide to manipulate the door to fit to achieve the desired result and there are those who start from somewhere very different. Though both courses of action may yield similar short-term results, it is what we can’t see that makes long-term success more predictable for only one. The one that understood why the doors need to fit by design and not by default.
Simon Sinek (Start with Why: How Great Leaders Inspire Everyone to Take Action)
He continued, “That’s what you always say. When something is wrong or going bad, you just look at me and say, ‘Good.’” And I said, “Well, I mean it. Because that is how I operate.” So I explained to him that when things are going bad, there’s going to be some good that will come from it. Oh, mission got cancelled? Good. We can focus on another one. Didn’t get the new high-speed gear we wanted? Good. We can keep it simple. Didn’t get promoted? Good. More time to get better. Didn’t get funded? Good. We own more of the company. Didn’t get the job you wanted? Good. Go out, gain more experience, and build a better résumé. Got injured? Good. Needed a break from training. Got tapped out? Good. It’s better to tap out in training than to tap out on the street. Got beat? Good. We learned. Unexpected problems? Good. We have the opportunity to figure out a solution.
Timothy Ferriss (Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers)
because he couldn't think of perfect solution to their problem. All the ideas he had weren't as good as he though they would be. - I'm out of ideas, my friends. I'm sorry I let you all down and couldn't protect you from this horrible thunderstorm! - he frowned in sorrow. -That's okay, lion. You tried so hard to protect us that it doesn't matter if you failed. You had great ideas, but look how many of us are here. - said the giraffe and tapped lion's shoulder. - It is important that you showed us that you care about us, no matter if you succeeded or failed.
Dr. M.C. (Lion and the Thunderstorm)
The aphorism “Pull yourself up by the bootstraps” comes ironically to mind because it’s so inapplicable: if you can’t afford boots, don’t have any power and barely any resources, if there’s no way to hoist yourself up, then when you need something (say, food or tuition for your kids) the choices are either to ask for it or take it. Or suffer quietly. Or throw rocks at a tap-tap or hit your wife. So are good, brilliant, powerful people working somewhere to find systemic economic and political solutions to the problems we see crushing down on our neighbors? And will the good guys win? Because too often they don’t.
Kent Annan (Following Jesus Through the Eye of the Needle: Living Fully, Loving Dangerously)
Pundits often suggest that people must come together and converge on a perspective to meet pressing challenges. But it is quite the opposite: our power lies in the difference of human frames and in our ability to see the world from a myriad of angles. Only if we tap the breadth of human frames can we devise the original solutions we will need to survive as a species.
Kenneth Cukier (Framers: Human Advantage in an Age of Technology and Turmoil)
Inclusivity in design is not just a noble goal; it's smart business. By making products and services accessible to persons with disabilities, companies can tap into a wider market and create solutions that benefit all members of society.
Kalyan C. Kankanala
When companies embrace accessibility for persons with disabilities, they open doors to a broader audience, ensuring that their products and services are easily accessible to everyone, enriching the society as a whole.Inclusivity in design is not just a noble goal; it's smart business. By making products and services accessible to persons with disabilities, companies can tap into a wider market and create solutions that benefit all members of society.
Kalyan C. Kankanala
You have it in you to work smart and discover the best solutions in life. Allow yourself to tap into your creative abilities, resourcefulness, and problem-solving skills and achieve extraordinary results.
Gift Gugu Mona (365 Motivational Life Lessons)
You have it in you to work smart and discover the best solutions in life. Allow yourself to tap into your creative abilities, resourcefulness, and problem-solving skills if you desire to achieve extraordinary results.
Gift Gugu Mona (365 Motivational Life Lessons)
Gena Moon is a spiritual guide and an intuitive channel for divine guidance in our 3D realm. She is a clear channel who has the ability and gift to connect to the divine and translate information directly from her spirit guides and angels to you. Gena is gifted at tapping into the subconscious where the root of the solution presents itself in order to facilitate the process of manifestations into fruition more effortlessly. She is known for being able to easily shift your approach in order to create real change in you. Her "ENLIGHTENING" readings and "INSTANTLY TRANSFORMATIVE" personal coaching sessions are a common theme! Her approach is gentle yet direct, honest and personalized. She is known for her ability to easily "tap-in-to" essential information about you and your situation in order to bring real, long-term change. Once you experience her energy, you'll know just how dynamic her energy is: Fluid, engaging, shocking, revealing, emotional, exciting, detailed, informative, clarifying, confirming, enlightening, transformative, and uniquely... Gena!
GENAMOON
It’s important to have goals and reach for your dreams, but it’s never a reason not to enjoy the present moment. Ultimately it’s the journey, not the result, that brings the most happiness.
Jessica Ortner (The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More)
Because we haven’t been taught to appreciate and love ourselves in this way, we don’t feel like we deserve self-care and pleasure. Instead, we cling to our To Do lists and sacrifice our health and well-being for the sake of others. Then, when we feel deprived of our basic human need for relaxation and enjoyment, we turn to food as our sole source of pleasure. When we then try to deprive ourselves of food through dieting, we deny the last bit of pleasure we have in our lives. And that strategy never works!
Jessica Ortner (The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More)
If we are not able to say no in the first place, we’ve set ourselves up for failure and burnout. When we allow ourselves to use that brake and say no, we can slow down, stop, and when needed, change directions. We no longer need to turn to food for relief because we feel more in control of our lives.
Jessica Ortner (The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More)
The solution to this epidemic of perfection is to get out of our heads and into our bodies. When we connect with ourselves at a core level, we begin to value what we think more than what other people think.
Jessica Ortner (The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More)
becoming your greatest self is more about the simple choices we each make every day, in our worst moments, our best moments, and the many others in between. It’s those choices, the daily actions that then allow you to realize your biggest dreams and passions, allow you to change the world, allow you to be superhuman, and, heck, maybe even to leap a tall building in a single bound.
Nick Ortner (The Tapping Solution for Manifesting Your Greatest Self: 21 Days to Releasing Self-Doubt, Cultivating Inner Peace, and Creating a Life You Love)
peace is an entirely internal state of being. Peace happens when we’re fully present in the moment. Nothing and no one and no place or circumstance outside ourselves can give us peace. Only we, ourselves, can choose to pursue it.
Nick Ortner (The Tapping Solution for Manifesting Your Greatest Self: 21 Days to Releasing Self-Doubt, Cultivating Inner Peace, and Creating a Life You Love)
When you’re in an authentic place of peace, you’re likely to feel more open, aware, even curious when faced with challenges. In the absence of certainty, you feel calmer than you might expect. Emotionally as well as physically, you may experience less tension, pain, resistance, and confusion. When you’re in a place of panic, you’re likely to feel more closed off and shut down. This can also manifest physically as tension and pain, as well as an inability to make decisions, focus, and more. It can also manifest as a sense of overwhelm, even apathy toward people, places, or things you care about.
Nick Ortner (The Tapping Solution for Manifesting Your Greatest Self: 21 Days to Releasing Self-Doubt, Cultivating Inner Peace, and Creating a Life You Love)
not that concerned with weight for its own sake. For me, weight loss is a happy side effect of loving yourself more and feeling more powerful and beautiful in your own body. That is what I truly hope women experience from embarking on this journey, because when you feel those things, your entire life opens up. Suddenly, your internal and external realities shift in amazing and inspiring ways, and your dreams begin turning into your reality.
Jessica Ortner (The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More)
Unexpected emergency plumbers Unexpected emergency plumber is? If your own group, but probably the same dress isn’t in the middle, where they start imitating the pool, the owner most likely to smoke. This is certainly a task that will require a qualified plumber, clean bathrooms and sinks in each backup, and even the simple addition of a new line of right tubes. Unfortunately, there are elements that do not require any old plumber, but a situation of sudden emergency, like H2O uncontrolled always works with tap water and start flooding the marsh peace. However, they are high quality. How can I tell if other service providers should be, or not? Are you sure you need a plumber crisis? Shortly before speaking to the installer should complete the water supply or the probability that the water line, the rack provides back. It is in order to avoid problems with the drinking water. He is not only very welcome to complete the water flow. After the arrest of H2O oneself've, evaluates the circumstances. If the problem is a bathroom fully equipped, bathroom once, until dawn, so the long-term wear’s each washing. He is a very potential and are reluctant to get up early in the morning when you are ready for self-determination, these solutions makes the kitchen sink, toilet and a lounge. In fact, you can get away from high fire call 24 hours a plumber at night for a few hours or during holidays or weekends to stay. In an interview with an unexpected emergency plumbers Unfortunately, when the time of the suspension of H2O and objective analysis and emergency may not be present, created only for contacting unexpected emergency sanitary and easy and to take concerns in writing to the other include some content his hands to keep the person. Preliminary interviews hydraulic range is trying to understand a lot of the other Box difficulties. Other personal data and many other facts themselves can be better able to assess the management of the crisis and the calculation of the payments change. Is a great addition to the amount pipeline management principle affects many, if not yet in a plumber decision. In fact, bought a lot of contact carrier price quotes can also sometimes significant price differences. Also check out the views of the services is in his hands. Some of the costs only in the room, even if they, after maintenance. Well, the result have, as it in this area before the season and it is surprising simply be a monthly bill. Please ask to get the price of maintenance. 24 hours plumber not calculates the direction of providing greater than a cell phone, and requires separate installation scenario earlier selection. But it can be equipped with a direction to select difficulty of defining and thinking about the cost, if he succeeded in presenting the sewage system in unforeseen emergencies. Ask will differ plumber state and talk about their own crisis normal or common prices. If you need to contact the unexpected rescue tend to check an unexpected emergency plumber to the self to take us in the direction of first, so that you can be your own ready to talk to the plumber, one after another, much better, then you determine the value.
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Sending thoughts of love and appreciation to the heart is a powerful experience. It brings peace and calm, and it brings unexpected solutions to present problems. It is through the heart that we connect to our God Self/Higher Self, which is always ready to help us. In connecting with our Higher Self, we are tapping into the wellspring of wisdom and abundance for our life in all aspects.
Premlatha Rajkumar (Everyday Empowerment)
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Bill Rawls MD (The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs)
You don't have to be a super soldier like Captain America or infused with photon energy like Captain Marvel to make an impact. In fact, deferring to a solitary hero or leader to save us from all our problems brings us authoritarians and strongmen. We tap out, wait on the sidelines, and outsource all the work. When people come together around shared values, investing their time and talents to create solutions to a problem, that's when movement and change happen.
Wajahat Ali (Go Back to Where You Came From: And Other Helpful Recommendations on How to Become American)
The challenge and the solution were described in memorable terms in September 1898 by William Crookes, a chemist and a physicist, in his presidential address on wheat delivered at the British Association’s annual meeting in Bristol. The most quoted sentence from his presentation was that “all civilised nations stand in deadly peril of not having enough to eat,” and he estimated that the rising demand would bring a global wheat supply shortfall as soon as 1930. But he also identified the most effective solution and its most important component: increased crop fertilization and higher applications of nitrogen, the macronutrient that most often limits wheat (and indeed all cereal) yields. Crookes correctly observed that neither the animal manures nor the planting of green manures (alfalfa, clover) could meet future needs, and that the supply of the era’s only important inorganic fertilizer, Chilean nitrates mined in the desert of Atacama, was obviously limited. What was needed was to tap the unlimited supply of atmospheric nitrogen, to change the inert molecule (N2) that forms nearly 80 percent of air’s mass into a reactive compound (preferably ammonia, NH3) that could be assimilated by crops and supply the macronutrient guaranteeing higher yields.
Vaclav Smil (Invention and Innovation: A Brief History of Hype and Failure)
Rather than focusing on ride hailing per se, which is much narrower in scope, calling Uber a “transportation solution” taps the broader problem Uber is trying to solve. That, in turn, increased investment because it made the potential market seem much larger. A ride-hailing app? I can think of a few people who might need that or a few situations in which it might be useful. But a transportation solution? Wow, that seems a lot broader. Lots of people and companies could use something like that, and it seems to have lots of applications.
Jonah Berger (Magic Words)
Truly, when we heal the past, our whole experience of life can change.
Nick Ortner (The Tapping Solution: A Revolutionary System for Stress-Free Living by Nick Ortner (2-Apr-2013) Paperback)
If you feel rejected, helpless, or powerless, start tapping now.
Nick Ortner (The Tapping Solution: A Revolutionary System for Stress-Free Living by Nick Ortner (2-Apr-2013) Paperback)
When we’ve been on a path of self-discovery and self-improvement for a few years and haven’t seen the results we expected or were promised, it can be extremely frustrating! But that frustration—and the expectation of another negative outcome—is exactly what can keep us stuck. Oftentimes, we pile that frustration on top of negative feelings about ourselves and about our commitment to making change happen.
Nick Ortner (The Tapping Solution: A Revolutionaly System for Stress-Free Living)
I say it all the time: using EFT makes us more resourceful. We feel like we have more bandwidth to face the world around us. It’s as if the brain turns on and lights up, the body aligns, and we can actually cope! It brings us to a place of peace and understanding understanding—about ourselves, about others, and about our life situations.
Nick Ortner (The Tapping Solution: A Revolutionaly System for Stress-Free Living)
With EFT, we can change those unhealthy habits and patterns.
Nick Ortner (The Tapping Solution: A Revolutionaly System for Stress-Free Living)
There’s nothing wrong with venting, letting off a little steam. The problem comes when you find yourself venting about the same thing over and over again, with no change and no resolution. Add tapping to the venting and a few things will happen: a. You’ll let go of the story much faster. b. You’ll begin to come to a new awareness about the issue. c. You’ll naturally come up with creative solutions. I’ve had many people tell me that there’s no solution to a particular situation. I nod and ask them to tap while telling me about their stress, or anger, or sadness. More often than not, they discover potential solutions they didn’t even believe existed, right there in real time.
Nick Ortner (The Tapping Solution: A Revolutionaly System for Stress-Free Living)
One of the exciting things about EFT is its flexibility. It can be very successfully combined with other systems and processes, including guided visualization.
Nick Ortner (The Tapping Solution: A Revolutionaly System for Stress-Free Living)
Many of us have a false belief that nothing will change unless we become upset. The reality, however, is that we help effect change by positive action—not by being stressed out about the issue.
Nick Ortner (The Tapping Solution: A Revolutionaly System for Stress-Free Living)
when you change your perspective, often your feelings, reactions, and the situation itself naturally change, too—most of the time for the better.
Nick Ortner (The Tapping Solution: A Revolutionaly System for Stress-Free Living)
A life free of shoulds is a life full of choices. When we choose, we are at our most empowered, free and joyful.
Nick Ortner (The Tapping Solution: A Revolutionaly System for Stress-Free Living)
Once we recognize our need for safety, we can directly address our resistance to change, clear it with tapping, and then actualize the change itself.
Nick Ortner (The Tapping Solution: A Revolutionaly System for Stress-Free Living)
This work is literally retraining the brain and body.
Nick Ortner (The Tapping Solution: A Revolutionaly System for Stress-Free Living)
Another effective approach is to give a voice to what we wanted to say as children but couldn’t.
Nick Ortner (The Tapping Solution: A Revolutionaly System for Stress-Free Living)
Whenever it feels right, say out loud what you wish you could have said back then. Tap along as you speak. Follow your intuition and speak your truth.
Nick Ortner (The Tapping Solution: A Revolutionaly System for Stress-Free Living)
I work with people on a coaching basis; I’m not a licensed therapist.
Nick Ortner (The Tapping Solution: A Revolutionaly System for Stress-Free Living)
To forfeit that feeling of safety around human contact, sexual or platonic, is a major loss. Our bodies are meant to be held, touched, and loved.
Nick Ortner (The Tapping Solution: A Revolutionaly System for Stress-Free Living)
And let’s not forget having compassion for ourselves and for our journey. Instead of beating yourself up for reacting a certain way, for not being perfect, for not being able to have the control in your life that you want, ask yourself, “What happened?” and give yourself love and compassion in response.
Nick Ortner (The Tapping Solution: A Revolutionaly System for Stress-Free Living)
With EFT, she learned to slow down and listen to her body, which, we quickly learned, was storing her emotional anguish.
Nick Ortner (The Tapping Solution: A Revolutionaly System for Stress-Free Living)
What is clear is that tapping is an incredibly powerful tool for releasing the emotional energy that gets stored in our bodies.
Nick Ortner (The Tapping Solution: A Revolutionary System for Stress-Free Living by Nick Ortner (2-Apr-2013) Paperback)
there’s actually nothing wrong with experiencing negative thoughts, emotions, beliefs, and symptoms. I’d argue that it’s human to experience all of those at various times. It’s when those negative emotions get stuck—when they have no outlet—that your body can enter a state of imbalance that may contribute to dis-ease and prevent healing.
Nick Ortner (The Tapping Solution: A Revolutionaly System for Stress-Free Living)
To harness the full healing power of tapping, you have to tap through your entire tree, starting with the symptoms, and progressing all the way down through your limiting beliefs.
Nick Ortner (The Tapping Solution: A Revolutionaly System for Stress-Free Living)
What do I know to be true about this pain? What have my doctors told me is going on with my body? What did I read online about what’s going on with my body? What do I believe to be true about my condition?
Nick Ortner (The Tapping Solution: A Revolutionaly System for Stress-Free Living)
If you feel any physical pain, you owe it to yourself to explore tapping.
Nick Ortner (The Tapping Solution: A Revolutionaly System for Stress-Free Living)
When you address the underlying patterns, emotions, events, and beliefs, that’s when your relationship with the food can shift toward something much healthier.
Nick Ortner (The Tapping Solution: A Revolutionaly System for Stress-Free Living)
Tapping will help with the frustration that often accompanies the early stages of learning something new. Tapping on the feelings that come up when you’re outside your comfort zone allows you to hang in there long enough for the new thing to become the familiar thing! Even though it’s too hard to lose weight … Even though I don’t want to work that hard … Even though it’s going to take too much effort to figure it all out … Even though I don’t think I have what it takes to stick with it, I deeply and completely accept myself.
Nick Ortner (The Tapping Solution: A Revolutionaly System for Stress-Free Living)
Maintaining a stable identity is one of the strongest drives in our nature.
Nick Ortner (The Tapping Solution: A Revolutionaly System for Stress-Free Living)
Here’s a strategy: tap on the beliefs that are keeping you from living a healthy life. Then you can make a separate decision—and do a separate round of tapping—on whether or not you want to make those other changes.
Nick Ortner (The Tapping Solution: A Revolutionaly System for Stress-Free Living)
Tapping can help you forgive, let go, and move on.
Nick Ortner (The Tapping Solution: A Revolutionaly System for Stress-Free Living)
Once I did the tapping, I felt myself relax. Soon the cognitive shift happened.
Nick Ortner (The Tapping Solution: A Revolutionaly System for Stress-Free Living)
Whenever you’re tapping, look for key words and phrases that really strike a chord.
Nick Ortner (The Tapping Solution: A Revolutionaly System for Stress-Free Living)
If we had a visual of the baggage we’re carrying around, it would either make us laugh, cry, or both! Picture every negative experience, emotion, or belief you have about past relationships. If each of them were a bag you had to carry around with you everywhere you go, would you get very far? It’s really quite simple. You can either choose to heal, let go, and return these bags to where they came from, or you can feel burdened by them for the rest of your life. How healthy can you be in your current relationship—or how successfully can you find the right one—if you’re carrying all this stuff around?
Nick Ortner (The Tapping Solution: A Revolutionaly System for Stress-Free Living)
Your job is not to “fix” your partner, and tapping isn’t a tool to do that with. Work on your own stuff first. If your partner angers easily, don’t think of ways you can change that. Rather, think about how you react to that anger. Are you open and loving? Or do you react back? Then use EFT on yourself to change the pattern. You’ll be pleasantly surprised with what happens!
Nick Ortner (The Tapping Solution: A Revolutionaly System for Stress-Free Living)
Tapping doesn’t take away the facts of what happened—like if someone cheated on you—but it does sever the trauma (baggage) associated with those facts. You retain the learning from the event without having to keep the uncomfortable feelings associated with it.
Nick Ortner (The Tapping Solution: A Revolutionary System for Stress-Free Living by Nick Ortner (2-Apr-2013) Paperback)
With a certain amount of introspection, the answer to why I was in this situation became clear. The emotions, events, and beliefs I had developed around money, career, and finances were not supporting me. If you’re not happy with your financial or career situation, they’re not supporting you, either.
Nick Ortner (The Tapping Solution: A Revolutionaly System for Stress-Free Living)
Adopting a next-step mentality can serve you immensely as you progress toward making your dreams come true.
Nick Ortner (The Tapping Solution: A Revolutionaly System for Stress-Free Living)
The feeling of being overwhelmed can be so extreme it can paralyze you. Tapping is an important and simple tool to quiet that noise and move you to a place of peace. From there, you’ll have the resources to make the best decisions and take the next step.
Nick Ortner (The Tapping Solution: A Revolutionaly System for Stress-Free Living)
Sometimes EFT is as simple as that: slotting a few minutes into your day. Tapping when you feel stuck, frustrated, or lazy. Of course, EFT is amazing for the huge challenges in our lives, but it works just as well for the little stuff. The thing is, it’s the little stuff that turns into big stuff. Procrastination is a little daily thing—but it’s a big life thing. It kills dreams, stops million-dollar ideas, and keeps people stuck for years. If your procrastination is really bad—as in you never get anything done, always put things off, and are miserable about it—then it’s likely there are some deep underlying beliefs or traumas creating this pattern. But more often than not, moving through daily procrastination is as simple as doing a little tapping, getting the energy flowing again, and then moving forward. Using EFT in this manner brings clarity, focus, and awareness.
Nick Ortner (The Tapping Solution: A Revolutionaly System for Stress-Free Living)
Well … I’ve said it before, and I’ll say it again—until it sinks in and becomes part of who you are. You must address the limiting beliefs, past events, and habitual emotions first. The rest of the stuff will fall into place. I’ve seen it happen again and again. I’ve experienced it firsthand and can testify to the results. Today, I spend my days doing what I love, with the people I love, and making a massive difference in the world. It’s not because I found some get-rich-quick scheme; it’s not because I inherited a lot of money or because I was hired by the right person. It’s because I cleared the limiting beliefs that were holding me back. From there, everything else fell into place. It can for you, too! But you’ve got to do the work … you’ve got to be meticulous in digging deep and finding what beliefs you hold, identifying the events that still have an emotional charge, and changing the emotions that keep you running the same patterns again and again.
Nick Ortner (The Tapping Solution: A Revolutionaly System for Stress-Free Living)