The Happiness Equation Quotes

Love is not an equation, it is not a contract, and it is not a happy ending. Love is the slate under the chalk, the ground that buildings rise, and the oxygen in the air. It is the place you come back to, no matter where your headed

You're going to meet many people with domineering personalities: the loud, the obnoxious, those that noisily stake their claims in your territory and everywhere else they set foot on. This is the blueprint of a predator. Predators prey on gentleness, peace, calmness, sweetness and any positivity that they sniff out as weakness. Anything that is happy and at peace they mistake for weakness. It's not your job to change these people, but it's your job to show them that your peace and gentleness do not equate to weakness. I have always appeared to be fragile and delicate but the thing is, I am not fragile and I am not delicate. I am very gentle but I can show you that the gentle also possess a poison. I compare myself to silk. People mistake silk to be weak but a silk handkerchief can protect the wearer from a gunshot. There are many people who will want to befriend you if you fit the description of what they think is weak; predators want to have friends that they can dominate over because that makes them feel strong and important. The truth is that predators have no strength and no courage. It is you who are strong, and it is you who has courage. I have lost many a friend over the fact that when they attempt to rip me, they can't. They accuse me of being deceiving; I am not deceiving, I am just made of silk. It is they who are stupid and wrongly take gentleness and fairness for weakness. There are many more predators in this world, so I want you to be made of silk. You are silk.

People are really trying their best. Just like being happy and sad, you will find yourself on both sides of the equation many times over your lifetime, either saying or hearing the wrong thing. Let's all give each other a pass, shall we?

There can be something cruel about people who have had good fortune. They equate it with personal goodness.

Everyone knew that if you divided reality by expectation, you got a happiness quotient. But when you invert the equation - expectation divided by reality - you didn't get the opposite of happiness. What you got, Lewis realized, was hope.

An equation. happiness = reality - expectations If reality > expectations, then you are happy. If reality < expectations, then you are not.

Love is not an equation... It is not a contract, and it's not a happy ending. It is the slate under the chalk and the ground buildings rise from and the oxygen in the air.

People like us, we think differently, don't we? We are different. We do all the things that others do. But when it comes down to it, we don't need anyone else. We're happy doing what we do and having obligation interferes with that. And sometimes I think we don't even need ourselves. What's most important is to find out whether we're right or not.

It’s hard, in America, not to equate ‘happiness’ with ‘things’.

Start doing something, you'll continue.. why? Because motivation doesn't cause action. Action causes motivation.

I look at the hundreds of algebra problems facing me in the next three days. And here I thought I’d figured out the equation to my happiness.

I'd discovered that the sun equated happiness. Its bright and lovely existence was hope incarnate. It exposed the dark, brought forth the light and showed you that no matter how strong or oppressive the night was, that it was infinitely stronger, exponentially more substantial and just because you couldn't see it with your eyes, didn't mean it wasn't still with you. it was stalwart and constant. It was infinite.

We love men because they can never fake orgasms, even if they wanted to. Because they write poems, songs, and books in our honor. Because they never understand us, but they never give up. Because they can see beauty in women when women have long ceased to see any beauty in themselves. Because they come from little boys. Because they can churn out long, intricate, Machiavellian, or incredibly complex mathematics and physics equations, but they can be comparably clueless when it comes to women. Because they are incredible lovers and never rest until we’re happy. Because they elevate sports to religion. Because they’re never afraid of the dark. Because they don’t care how they look or if they age. Because they persevere in making and repairing things beyond their abilities, with the naïve self-assurance of the teenage boy who knew everything. Because they never wear or dream of wearing high heels. Because they’re always ready for sex. Because they’re like pomegranates: lots of inedible parts, but the juicy seeds are incredibly tasty and succulent and usually exceed your expectations. Because they’re afraid to go bald. Because you always know what they think and they always mean what they say. Because they love machines, tools, and implements with the same ferocity women love jewelry. Because they go to great lengths to hide, unsuccessfully, that they are frail and human. Because they either speak too much or not at all to that end. Because they always finish the food on their plate. Because they are brave in front of insects and mice. Because a well-spoken four-year old girl can reduce them to silence, and a beautiful 25-year old can reduce them to slobbering idiots. Because they want to be either omnivorous or ascetic, warriors or lovers, artists or generals, but nothing in-between. Because for them there’s no such thing as too much adrenaline. Because when all is said and done, they can’t live without us, no matter how hard they try. Because they’re truly as simple as they claim to be. Because they love extremes and when they go to extremes, we’re there to catch them. Because they are tender they when they cry, and how seldom they do it. Because what they lack in talk, they tend to make up for in action. Because they make excellent companions when driving through rough neighborhoods or walking past dark alleys. Because they really love their moms, and they remind us of our dads. Because they never care what their horoscope, their mother-in-law, nor the neighbors say. Because they don’t lie about their age, their weight, or their clothing size. Because they have an uncanny ability to look deeply into our eyes and connect with our heart, even when we don’t want them to. Because when we say “I love you” they ask for an explanation.

The fact that I wanted to be around Celia all the time, the fact that I cared about her enough that I valued her happiness over my own, the fact that I liked to think about that moment when she stood in front of me without her shirt on—now, you put those pieces together, and you say, one plus one equals I’m in love with a woman. But back then, at least for me, I didn’t have that equation. And if you don’t even realize that there's a formula to be working with, how the hell are you supposed to find the answer?

Simply being in a relationship didn't necessarily equate to happiness.

Then I saw that sparkle in Naji's eye and knew he was laughing at me. "See?" he said. "Now you know how it feels" I glared at him for a few seconds. He looked kind of pleased with himself, but he also looked kind of happy, and that was enough for me to turn back to my equations.

Don't take advice, The answers are all inside you, Think deep and decide what's best, Go forth and be happy, And don't take advice.

I am convinced that life is 10% what happens and 90% how I react to it.

Greek philosopher Epictetus says, “Wealth consists not in having great possessions, but in having few wants.

How To Tell If Somebody Loves You: Somebody loves you if they pick an eyelash off of your face or wet a napkin and apply it to your dirty skin. You didn’t ask for these things, but this person went ahead and did it anyway. They don’t want to see you looking like a fool with eyelashes and crumbs on your face. They notice these things. They really look at you and are the first to notice if something is amiss with your beautiful visage! Somebody loves you if they assume the role of caretaker when you’re sick. Unsure if someone really gives a shit about you? Fake a case of food poisoning and text them being like, “Oh, my God, so sick. Need water.” Depending on their response, you’ll know whether or not they REALLY love you. “That’s terrible. Feel better!” earns you a stay in friendship jail; “Do you need anything? I can come over and bring you get well remedies!” gets you a cozy friendship suite. It’s easy to care about someone when they don’t need you. It’s easy to love them when they’re healthy and don’t ask you for anything beyond change for the parking meter. Being sick is different. Being sick means asking someone to hold your hair back when you vomit. Either love me with vomit in my hair or don’t love me at all. Somebody loves you if they call you out on your bullshit. They’re not passive, they don’t just let you get away with murder. They know you well enough and care about you enough to ask you to chill out, to bust your balls, to tell you to stop. They aren’t passive observers in your life, they are in the trenches. They have an opinion about your decisions and the things you say and do. They want to be a part of it; they want to be a part of you. Somebody loves you if they don’t mind the quiet. They don’t mind running errands with you or cleaning your apartment while blasting some annoying music. There’s no pressure, no need to fill the silences. You know how with some of your friends there needs to be some sort of activity for you to hang out? You don’t feel comfortable just shooting the shit and watching bad reality TV with them. You need something that will keep the both of you busy to ensure there won’t be a void. That’s not love. That’s “Hey, babe! I like you okay. Do you wanna grab lunch? I think we have enough to talk about to fill two hours!" It’s a damn dream when you find someone you can do nothing with. Whether you’re skydiving together or sitting at home and doing different things, it’s always comfortable. That is fucking love. Somebody loves you if they want you to be happy, even if that involves something that doesn’t benefit them. They realize the things you need to do in order to be content and come to terms with the fact that it might not include them. Never underestimate the gift of understanding. When there are so many people who are selfish and equate relationships as something that only must make them happy, having someone around who can take their needs out of any given situation if they need to. Somebody loves you if they can order you food without having to be told what you want. Somebody loves you if they rub your back at any given moment. Somebody loves you if they give you oral sex without expecting anything back. Somebody loves you if they don’t care about your job or how much money you make. It’s a relationship where no one is selling something to the other. No one is the prostitute. Somebody loves you if they’ll watch a movie starring Kate Hudson because you really really want to see it. Somebody loves you if they’re able to create their own separate world with you, away from the internet and your job and family and friends. Just you and them. Somebody will always love you. If you don’t think this is true, then you’re not paying close enough attention.

We, however, have all kinds of different ideas about what happiness is. Some must go bungee jumping to experience a rush of joy, while others find bliss staying home. Some are happy in a concert hall, listening to classical music, while children on a playground could be music to the ears of others. Some people experience elation when they solve a complicated equation, while for others a cancelled math class is a happy childhood memory.

Thomas Jefferson said, “Determine never to be idle. No person will have occasion to complain of the want of time, who never loses any.

A famous Persian proverb hung on my aunt’s kitchen wall reads, “I cried because I had no shoes, until I met a man who had no feet.

There is nothing more satisfying than being loved for who you are and nothing more painful than being loved for who you're not but pretending to be.

In older myths, the dark road leads downward into the Underworld, where Persephone is carried off by Hades, much against her will, while Ishtar descends of her own accord to beat at the gates of Hell. This road of darkness lies to the West, according to Native American myth, and each of us must travel it at some point in our lives. The western road is one of trials, ordeals, disasters and abrupt life changes — yet a road to be honored, nevertheless, as the road on which wisdom is gained. James Hillman, whose theory of 'archetypal psychology' draws extensively on Greco–Roman myth, echoes this belief when he argues that darkness is vital at certain periods of life, questioning our modern tendency to equate mental health with happiness. It is in the Underworld, he reminds us, that seeds germinate and prepare for spring. Myths of descent and rebirth connect the soul's cycles to those of nature.

Love is not an equation, as your father once wanted me to believe. It's not a contract, and it's not a happy ending. It is the slate under the chalk and the ground buildings rise from and the oxygen in the air. It is the place I come back to, no matter where I've been headed.

LIFE=UNCONDITIONAL LOVE If you can feel this equation. I said IF you can FEEL this equation you can solve any mystery of life..

I almost tell her that fun doesn’t equate to happiness; at the very least, it lends you happiness and I want to know how to keep it.

You are probably rejecting normality because you equate being normal with being incapable. Being normal is not being incapable. One does not need to flaunt one’s superiority.

My sub doesn't pay for me,” he says, pulling me to my feet. “That just doesn't happen.” “But we ordered so much,” I say helplessly. “It made you happy,” he says simply. “Now I get to play with you. And that makes me happy.” “I don't think it's that simple an equation.” “Maybe not,” he concedes. “But then, if if sex were the same thing as math, a lot more people would be lining up to take calculus.

Teddy Roosevelt said, “The best prize that life has to offer is the chance to work hard at work worth doing.

Happiness is when what you think, what you say, and what you do are in harmony.

Just keep learning, keep changing and keep growing and promise me that you will never retire.

Wherever you are, it is your own friends who make your world.

Anxiety = Uncertainty x Powerlessness

Intellectually, I do not equate thinness with happiness. I could wake up thin tomorrow and I would still carry the same baggage I have been hauling around for almost thirty years. I would still bear the scar tissue of many of those years as a fat person in a cruel world.

But had it been the wine? Maybe it was something else. I was no math expert, but this was an intoxicating equation: Hot Guy with Mysterious Past + Way With Pretty Words x Chivalry at Beach / His Aloofness at Coffee Shop (Immunity to My Face & Flirty Efforts) + Innuendo at Hardware Store x Honest Confession about OCD Struggles —> Curiosity + Arousal (Belly Flutters + Pulse Quickening)=ATTACKISS.

Like how there’s this optimal money/happiness equation. Once you pass a certain amount of household income, life isn’t any better. Apparently, money can’t buy happiness, or it does, but it costs less than you imagined it would.

Because motivation doesn't cause action. Action causes motivation.

It’s weird not to be weird.

That story is proof of the theorem that then as today in Chicago, the mysterious equation of whiskey plus music equals what can only be called happiness.

Curiosity = Wonder + Awe

Joy = Love - Fear

I carried on because it was the only thing I could control. I carried on because I just wanted to be happy and everyone knows when you’re thinner, you’re happier. I carried on because, at every turn, society was rewarding me for my self-inflicted torture. I received compliments, I received propositions, I felt more accepted by people I didn’t know, nearly all clothes looked great on me. I felt like I had finally earnt the right to be taken seriously as a woman; that everything before that had been redundant. That I had been foolish to think I had ever been worthy of affection. I had equated love with thinness and, to my horror, reinforcement of this belief was everywhere. My health was plummeting, my stocks were up.

TESLA’S CAT [Nikola Tesla’s favorite childhood companion] was the family’s black cat, Macak. Macak followed young Nikola everywhere, and they spent many happy hours rolling on the grass. It was Macak the cat who introduced Tesla to electricity on a dry winter evening. “As I stroked Macak’s back,” he recalled, “I saw a miracle that made me speechless with amazement. Macak’s back was a sheet of light and my hand produced a shower of sparks loud enough to be heard all over the house.” Curious, he asked his father what caused the sparks. Puzzled at first, [his father] finally answered, “Well, this is nothing but electricity, the same thing you see through the trees in a storm.” His father’s answer, equating the sparks with lightning, fascinated the young boy. As Tesla continued to stroke Macak, he began to wonder, “Is nature a gigantic cat? If so, who strokes its back? It can only be God,” he concluded.

I'd discovered that the sun equated happiness. Its bright and lovely existence was hope incarnate. It exposed the dark, brought forth the light and showed you that no matter how strong or oppressive the night was, that it was infinitely stronger, exponentially more substantial and just because you couldn't see it with your eyes, didn't mean it wasn't still with you, that you couldn't feel it or that it wouldn't come back for you. It was stalwart and constant. It was infinite.

Rule #1: If Checking Account > $1,000, Move All $ over $1,000 into Investing Account. Rule #2: If Investing Account > $1,000, Move All $ over $1,000 into Investments. Rule #3: Never Break Rule #1 or Rule #2.

The American Psychosomatic Society published a study showing how Michael Babyak and a team of doctors found that three thirty-minute brisk walks or jogs even improve recovery from clinical depression. Yes, clinical depression.

Dale Carnegie said, "Are you bored with life? Then throw yourself into some work you believe in with all your heart, live for it, die for it, and you will find happiness that you had thought could never be yours." The Saturday Morning Test asks you to lean in to your natural passion to enrich your work and personal lives.

Don't forget that your happiness is the most important thing, and that you should never equate your GPA or school with your sense of self-worth. . . . If you're feeling overwhelmed, take a step back and remind yourself that you are not your grades.

The problem is that we don’t really know what we want until we find it. Unlike with Amazon or Netflix, where we truly know our tastes in films and other products, a questionnaire about our personal preferences just isn’t enough to predict who will make us happy. Ultimately, finding a partner is just a lot more complicated than buying a DVD box set.

Don't equate the presence of God with a good mood or a pleasant temperament. God is near whether you are happy or not.

Happy people don’t have the best of everything. They make the best of everything. Be happy first.

... laughing so much that you began to equate happiness with pain.

I almost tell her that fun doesn't equate to happiness; at the very least, it lends you happiness and I want to know how to keep it.

Why hadn’t he realized this before? Everyone knew that if you divided reality by expectation, you got a happiness quotient. But when you inverted the equation-expectation divided by reality-you didn’t get the opposite of happiness. What you got, Lewis realized, was hope. Pure logic: Assuming reality was constant, expectation had to be greater than reality to create optimism. On the other hand, a pessimist was someone with expectations lower than reality, a fraction of diminishing returns. The human condition meant that this number approached zero without reaching it-you never really completely gave up hope; it might come flooding back at any provocation.

If you don't want a man unhappy politically, don't give him two sides to a question to worry him; give him one. Better yet, give him none. Let him forget there is such a thing as war. If the government is inefficient, top-heavy, and tax-mad, better it be all those than that people worry over it. Peace, Montag. Give the people contests they win by remembering the words to more popular songs or the names of state capitals or how much corn Iowa grew last year. Cram them full of noncombustible data, chock them so damned full of 'facts' they feel stuffed, but absolutely 'brilliant' with information. Then they'll feel they're thinking, they'll get a sense of motion without moving. And they'll be happy, because facts of that sort don't change. Don't give them any slippery stuff like philosophy or sociology to tie things up with. That way lies melancholy. Any man who can take a TV wall apart and put it back together again, and most men can nowadays, is happier than any man who tries to slide-rule, measure and equate the universe, which just wont be measured or equated without making man feel bestial and lonely.

The happiness equation, it seems, is to be stupid, unconscious, and a slave to God. Then God will love you and everything will be perfect. It’s amazing how many people love that equation. It’s basically the equation that rules the lives of dogs! If you want to keep your freedom then you must kill God! That’s the only way. God must die so that God may live – the new God. To repeat, God is dead, long live the new God.

Why does this magnificent applied science which saves work and makes life easier bring us so little happiness? The simple answer runs: because we have not yet learned to make sensible use of it. In war it serves that we may poison and mutilate each other. In peace it has made our lives hurried and uncertain. Instead of freeing us in great measure from spiritually exhausting labor, it has made men into slaves of machinery, who for the most part complete their monotonous long day's work with disgust and must continually tremble for their poor rations. It is not enough that you should understand about applied science in order that your work may increase man's blessings. Concern for the man himself and his fate must always form the chief interest of all technical endeavours; [..] concern for the great unsolved problems of the organization of labor and the distribution of goods in order that the creations of our mind shall be a blessing and not a curse to mankind. Never forget this in the midst of your diagrams and equations. - From a speech to students at the California Institute of Technology, in "Einstein Sees Lack in Applying Science", The New York Times (16 February 1931)

What is consciousness?” I asked. “I don’t know,” he replied, after a little hesitation. “Never mind,” I said. “Let’s think of something easier. What is energy?” “Well,” he said, “we can measure it and write down the equations governing its conservation.” “Yes, I know, but that was not my question. My question was: what is it?” “We don’t know,” he said with a grin, “and I think you were aware of that.” “Yes, like you I have read Feynman and he says that no one knows what energy is. That brings me to my main point. Would I be right in thinking that you were about to dismiss me (and my belief in God) if I failed to explain the divine and human nature of Christ?” He grinned again, and said nothing. I went on: “Well, by the same token, would you be happy if I now dismiss you and all your knowledge of physics because you cannot explain to me the nature of energy? After all, energy is surely by definition much less complex than the God who created it?” “Please don’t!” he said. “No, I am not going to do that, but I am going to put another question to you: why do you believe in the concepts of consciousness and energy, even though you do not understand them fully? Is it not because of the explanatory power of those concepts?” “I see what you are driving at,” he replied. “You believe that Jesus Christ is both God and man because that is the only explanation that has the power to make sense of what we know of him?” “Exactly.

and everybody was happy that uncle lee was able to get that scholarship even though you wondered when you could do quadratic equations in your head why you had a basketball scholarship but you always knew that you had to take what they were giving since that was all you were going to get but you never fooled yourself about either the taking or the giving or the needing or the having you just sort of said to yourself I'll have to see what is being offered

EVENT + REACTION = OUTCOME Many people do not distinguish between something that happens to them and their reaction to it. Yet it isn’t the event or situation that holds the emotional charge; it’s our beliefs that create our response.

colleges and universities do nothing to suggest that some ways of using your education are better than others. They do nothing, in other words, to challenge the values of a society that equates virtue, dignity, and happiness with material success.

The Whites always mean well when they take human fish out of the ocean and try to make them dry and warm and happy and comfortable in a chicken coop; but the kindest-hearted white man can always be depended on to prove himself inadequate when he deals with savages. He cannot turn the situation around and imagine how he would like it to have a well-meaning savage transfer him from his house and his church and his clothes and his books and his choice food to a hideous wilderness of sand and rocks and snow, and ice and sleet and storm and blistering sun, with no shelter, no bed, no covering for his and his family's naked bodies, and nothing to eat but snakes and grubs and offal. This would be a hell to him; and if he had any wisdom he would know that his own civilization is a hell to the savage - but he hasn't any, and has never had any; and for lack of it he shut up those poor natives in the unimaginable perdition of his civilization, committing his crime with the very best intentions, and saw those poor creatures waste away under his tortures; and gazed at it, vaguely troubled and sorrowful, and wondered what could be the matter with them.

This equation has helped many people I know identify the difference between practicing happiness and pursuing it. When my happiness feels elusive, I tend to ask myself, “What am I not being grateful for, and what am I pursuing that’s distracting me from that gratitude?

One way the self grows is by equating itself to things—by identifying with them. Unfortunately, when you identify with something, you make its fate your own—and yet, everything in this world ultimately ends. So be mindful of how you identify with positions, objects, and people.

I’m feeling really hopeful about it, like maybe I actually have a chance to get better. To be happy. It’s funny, I just realized that my whole life, the whole time I’ve been trying to be perfect, I never once considered happiness as part of the equation. I guess it seemed so impossible I couldn’t even let myself fantasize about it. But now, I don’t know, things feel different somehow. Like impossible things might not be so impossible.

He didn't disagree with me, but he seemed to feel that I have a perfection complex of some kind. Much talk from him, and quite intelligent, on the virtues of living the imperfect life, of accepting one's own and others' weaknesses. I agree with him, but only in theory. I'll champion indiscrimination till doomsday, on the grounds that it leads to health and a kind of very real, enviable happiness. Followed purely it's the way of the Tao, and undoubtedly the highest way. But for a discriminating man to achieve this, it would mean that he would have to dispossess himself of poetry, go beyond poetry. That is, he couldn't possibly learn or drive himself to like bad poetry in the abstract, let alone equate it with good poetry. He would have to drop poetry altogether. I said it would be no easy thing to do. Dr Sims said I was putting it too stringently – putting it, he said, as only a perfectionist would.

Justin: I am falling so in love with you. Her body electrified. Celeste wiped her eyes and read his text again. The drone of the plane disappeared; the turbulence was no more. There was only Justin and his words. Justin: I lose myself and find myself at the same time with you. Justin: I need you, Celeste. I need you as part of my world, because for the first time, I am connected to someone in a way that has meaning. And truth. Maybe our distance has strengthened what I feel between us since we’re not grounded in habit or daily convenience. We have to fight for what we have. Justin: I don’t know if I can equate what I feel for you with anything else. Except maybe one thing, if this makes any sense. Justin: I go to this spot at Sunset Cliffs sometimes. It’s usually a place crowded with tourists, but certain times of year are quieter. I like it then. And there’s a high spot on the sandstone cliff, surrounded by this gorgeous ice plant, and it overlooks the most beautiful water view you’ve ever seen. I’m on top of the world there, it seems. Justin: And everything fits, you know? Life feels right. As though I could take on anything, do anything. And sometimes, when I’m feeling overcome with gratitude for the view and for what I have, I jump so that I remember to continue to be courageous because not every piece of life will feel so in place. Justin: It’s a twenty-foot drop, the water is only in the high fifties, and it’s a damn scary experience. But it’s a wonderful fear. One that I know I can get through and one that I want. Justin: That’s what it’s like with you. I am scared because you are so beyond anything I could have imagined. I become so much more with you beside me. That’s terrifying, by the way. But I will be brave because my fear only comes from finally having something deeply powerful to lose. That’s my connection with you. It would be a massive loss. Justin: And now I am in the car and about to see you, so don’t reply. I’m too flipping terrified to hear what you think of my rant. It’s hard not to pour my heart out once I start. If you think I’m out of mind, just wave your hands in horror when you spot the lovesick guy at the airport. Ten minutes went by. He had said not to reply, so she hadn’t. Justin: Let’s hope I don’t get pulled over for speeding… but I’m at a stoplight now. Justin: God, I hope you aren’t… aren’t… something bad. Celeste: Hey, Justin? Justin: I TOLD YOU NOT TO REPLY! Justin: I know, I know. But I’m happy you did because I lost it there for a minute. Celeste: HEY, JUSTIN? Justin: Sorry… Hey, Celeste? Celeste: I am, unequivocally and wholly falling in love with you, too. Justin: Now I’m definitely speeding. I will see you soon.

You can’t build a house without nails and wood. If you don’t want a house built, hide the nails and wood. If you don’t want a man unhappy politically, don’t give him two sides to a question to worry him; give him one. Better yet, give him none. Let him forget there is such a thing as war. If the government is inefficient, top-heavy, and tax-mad, better it be all those than that people worry over it. Peace, Montag. Give the people contests they win by remembering the words to more popular songs or the names of state capitals or how much corn Iowa grew last year. Cram them full of noncombustible data, chock them so damned full of ‘facts’ they feel stuffed, but absolutely ‘brilliant’ with information. Then they’ll feel they’re thinking, they’ll get a sense of motion without moving. And they’ll be happy, because facts of that sort don’t change. Don’t give them any slippery stuff like philosophy or sociology to tie things up with. That way lies melancholy. Any man who can take a TV wall apart and put it back together again, and most men can nowadays, is happier than any man who tries to slide-rule, measure, and equate the universe, which just won't be measured or equated without making man feel bestial and lonely. I know, I've tried it; to hell with it.

The typical image of a depressed, lazy and tired person is someone hunched over and inert. Often, the assumption is that if one had more enthusiasm and inspiration, he would then stand up straight and move. In many cases, this equation is backward. But, as with everything related to one’s physicality, balance is the key. An overly erect and rigid posture may convey confidence and power to some, but it also causes a subtle accumulation of tension and rigidity on various levels, including psychological and emotional.

Think of your emotions as messages that give you the freedom, rather than the obligation, to respond. Fear protects. Regret teaches. Sadness releases. Joy uplifts. Empathy unites. Emotions

Whenever you hear a snotty (and frustrated) European middlebrow presenting his stereotypes about Americans, he will often describe them as “uncultured,” “unintellectual,” and “poor in math” because, unlike his peers, Americans are not into equation drills and the constructions middlebrows call “high culture”—like knowledge of Goethe’s inspirational (and central) trip to Italy, or familiarity with the Delft school of painting. Yet the person making these statements is likely to be addicted to his iPod, wear blue jeans, and use Microsoft Word to jot down his “cultural” statements on his PC, with some Google searches here and there interrupting his composition. Well, it so happens that America is currently far, far more creative than these nations of museumgoers and equation solvers. It is also far more tolerant of bottom-up tinkering and undirected trial and error. And globalization has allowed the United States to specialize in the creative aspect of things, the production of concepts and ideas, that is, the scalable part of the products, and, increasingly, by exporting jobs, separate the less scalable components and assign them to those happy to be paid by the hour. There

I wish I'd had the courage to live a life true to myself, not the life others expected of me--This was the most common regret of all. When people realize that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honored even half of their dreams and had to die knowing that it was due to choices they had made, or not made. Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. Many developed illnesses relating to the bitterness and resentment they carried as a result.

And no business can possibly equate happy workers (community) with profit (effectiveness). Happy workers are much more productive workers and hence contribute to profit, but no organization is formed for the idea of pleasing its employees.

I'd discovered that the sun equated happiness. Its bright and lovely existence was hope incarnate. It exposed the dark, brought forth the light and showed you that no matter how strong or oppressive the night was, that it was infinitely stronger, exponentially more substantial and just because you couldn't see it with your eyes, didn't mean it wasn't still with you, that you couldn't feel it or that it wouldn't come back for you. It was stalwart and constant. It was infinite.

The history of mankind would be far too stupid a thing if it had not had the intellect [Geist] of the powerless injected into it: — let us take the best example straight away. Nothing that has been done on earth against ‘the noble’, ‘the mighty’, ‘the masters’ and ‘the rulers’, is worth mentioning compared with what the Jews have done against them: the Jews, that priestly people, which in the last resort was able to gain satisfaction from its enemies and conquerors only through a radical revaluation of their values, that is, through an act of the most deliberate revenge. Only this was fitting for a priestly people with the most entrenched priestly vengefulness. It was the Jews who, rejecting the aristocratic value equation (good = noble = powerful = beautiful = happy = blessed) ventured, with awe-inspiring consistency, to bring about a reversal and held it in the teeth of the most unfathomable hatred (the hatred of the powerless), saying: ‘Only those who suffer are good, only the poor, the powerless, the lowly are good; the suffering, the deprived, the sick, the ugly, are the only pious people, the only ones saved, salvation is for them alone, whereas you rich, the noble and powerful, you are eternally wicked, cruel, lustful, insatiate, godless, you will also be eternally wretched, cursed and damned!’ . . . the slaves’ revolt in morality begins with the Jews: a revolt which has two thousand years of history behind it and which has only been lost sight of because — it was victorious . . .

The plight (and resistance) of children living in a wholly commercialized environment that equates “entertainment” with happiness, products with status, “things” with love, and that is terrified of the free (meaning un-commodified, unpurchaseable) imagination of the young. (Although children participate enthusiastically in the “love me so buy me” pattern, I think they are taught to think that way and that on some deep level they know what is being substituted.)- Tony Morrison -Interview - (The Big Box)

How easy it is, in times of ease, for us to become dependent on our routines, on the established order of our day-to-day existence, to carry us along. We begin to take things for granted, to rely on ourselves and on our own resources, to “settle in” in this world and look to it for our support. We all too easily come to equate being comfortable with a sense of well-being, to seek our comfort solely in the sense of being comfortable. Friends and possessions surround us, one day is followed by the next, good health and happiness for the most part are ours. We don’t have to desire much of the things of this world—to be enamored of riches, for example, or greedy or avaricious—in order to have gained this sense of comfort and of well-being, to trust in them as our support—and to take God for granted. It is the status quo that we rely on, that carries us from day to day, and somehow we begin to lose sight of the fact that under all these things and behind all these things, it is God who supports and sustains us. We go along, taking for granted that tomorrow will be very much like today, comfortable in the world we have created for ourselves, secure in the established order we have learned to live with, however imperfect it may be, and give little thought to God at all.

As Viktor Frankl wrote, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” You have the power to choose how you respond. You are a product of your decisions, not your conditions. In

Contrary to the common misconception that loving yourself equates to being self-absorbed and lacking empathy or consideration for others, the true meaning of self-love is about caring, respecting and knowing yourself, taking responsibility for your life, and ultimately, your happiness.

These days, I have little desire for new material possessions (although that baleful yearning still lingers from time to time), but I do want to be successful. And success for me has little to do with money or possessions or status. Rather, success is a simple equation: Happiness + Growth + Contribution = Success. That’s the only kind of success I know. Hence, I want to partake in work that makes me happy, work that encourages me to grow, work that helps me contribute beyond myself. Ultimately, I want to create more and consume less. Doing so requires real work. Within

The lovely paradox of willing compliance with what an ancient prophet called “the great plan of happiness,” is that conformity to law breeds both freedom and individualism. We may think a leaping child, in the euphoria of his imagination, enjoys unfettered freedom when he tells us he is going to land on the moon. But the rocket scientist hard at work in the laboratory, enmeshed in formulae and equations she has labored to master, and slaving away in perfect conformity with the laws of physics, is the one with true freedom: for she will land on the moon; the boy will not.

When I was young, it was never about finding love. Love was something you cultivated. Your parents picked your life partner. Romance never entered the equation until then. People didn’t marry people. Families married families. Your father liked his father, or his grandmother played cards with your grandmother. That was how it started. Marriage was a garden that grew slowly. You only got one patch, so you worked hard at it. You planted the seeds, you watered them, you waited for things to bloom—love, respect, intimacy, connection. But things are different now. Everyone expects fruits and flowers right off the bat. When those are done, it gets plain and boring. Then it’s time to move on to the next patch. Relationships are more disposable now. So many people, so many choices. I look at you, I look at Isabelle, and I see both the blessing and curse that freedom brings you—so much potential for happiness, so much pressure to realize it.

Economic gloom lightens your wallet while weighing down your spirit. Five of the ten most stressful life events are related to whether you are employed and whether the quality of your work experience is good. Your work does more than affect your self-esteem; it organizes your day, connects you with others, and can give you a sense of purpose. Not

During my first few years as a believer I not only couldn’t shut up about my faith, I was sometimes judgmental toward some of those who didn’t share it. But on the other side of that equation, I remember having powerful feelings of love and empathy toward total strangers, a sense of God’s love for them, and a desire to do anything I could to show them his love, to bless them, to help them. It was all somewhat overwhelming, but I’m happy to say that most of it was on the positive side of this equation. I was often hardest on those who were already in the Christian world but whom I felt were not as zealous as they could be in reaching those who didn’t know God. As is typical, I was hardest on my own—my family and my childhood church, the Greek Orthodox Church.

The known world was not so circumscribed then, nor knowledge equated with facts. Story was a kind of human bonding. I can’t explain it any better than that. There was telling everywhere. Because there were fewer sources of where to find out anything, there was more listening. A few did still speak of the rain, stood at gates in a drizzle, looked into the sky, made predictions inexact and individual, as if they were still versed in bird, berry or water language, and for the most part people indulged them, listened as if to a story, nodded, said “Is that so?” went away believing not a word, but to pass the story like a human currency to someone else. The key thing to understand about Ganga was that he loved a story. He believed that human beings were inside a story that had no ending because its teller had started it without conceiving of one, and that after ten thousand tales was no nearer to finding the resolution of the last page. Story was the stuff of life, and to realise you were inside one allowed you to sometimes surrender to the plot, to bear a little easier the griefs and sufferings and to enjoy more fully the twists that came along the way.

Teddy Roosevelt famously said, “It is not the critic who counts, not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs, who comes short again and again, because there is no effort without error and shortcoming, but who does actually strive to do the deeds, who knows great enthusiasms, the great devotions, who spends himself in a worthy cause, who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.

Human life begins by crying! Once a baby is born, it cries out. Maybe it cries in joy! So, the simple equation goes- we smile when we feel happy and we cry when we feel sad. As happiness and sadness are connected together like the body and the soul, we cannot remove sorrow or suffering from the human life forever. As long as life is present, gladness and unhappiness will ever be there. They will keep coming in one form or another. It is just ironical that we want to be happy forever and never want to cry. Even trying to remove sadness entirely from life is like being utterly selfish and going against the natural laws! So, the beauty of life is to accept both pleasure and misery gracefully. Hence, we should never forget that we did not smile first but cried when we were born!

Forget it, we can do it another time.” I turn around to go back into my parents’ room, but Mom catches my hand. She knows I may never feel ready to do this, that I may keep finding excuses to push this off until long after my dad is gone, and then maybe I’ll go to his grave and come out. But the time has to be now so I can feel as comfortable in my home as I am chilling with Collin. “Mark,” Mom says again. His eyes are still on the TV. I take a deep breath. “Dad, I hope you’re cool with this, but I sort of, kind of am dating someone and . . .” I can already see him getting confused, like I’m challenging him to solve an algebraic equation with no pen, paper, or calculator. “And that someone is my friend Collin.” Only then does Dad turn toward us. His face immediately goes from confused to furious. You would think the Yankees not only lost the game but also decided to give up and retire the team forever. He points his cigarette at Mom. “This is all your doing. You have to be the one to tell him he’s wrong.” He’s talking about me like I’m not even in the room. “Mark, we always said we would love our kids no matter what, and—” “Empty fucking promise, Elsie. Make him cut it out or get him out of here.” “If there’s something about homosexuality you don’t understand, you can talk to your son about it in a kind way,” Mom says, maintaining a steady tone that’s both fearless for me and respectful toward Dad. We all know what he’s capable of. “If you want to ignore it or need time, we can give that to you, but Aaron isn’t going anywhere.” Dad places his cigarette in the ashtray and then kicks over the hamper he was resting his feet on. We back up. I don’t often wish this, but I really, really wish Eric were here right now in case this gets as ugly as I think it might. He points his finger at me. “I’ll fucking throw him out myself.

Well, it helped that my husband was upstairs cheating on me. Because I was sickeningly jealous on both accounts. I was jealous when I found out Celia was gay, because it meant that she was with other women, or had been with other women, that her life wasn't just me. And I was jealous that my husband was with a woman upstairs at the very party I was at, because it was embarrassing and threatening my way of life. I had been living in this world where I thought I could have this closeness with Celia and this distance with Don and neither of them would need anything else from anyone else. It was this odd bubble that just up and burst." "I would imagine, back then, it wasn't a conclusion you'd come to easily--being in love with someone of the same sex." "Of course not! Maybe if I'd spent my whole life fighting off feelings for women, then I might have had a template for it. But I didn't. I was taught to like men, and I had found--albeit temporarily--love and lust with a man. The fact that I wanted to be around Celia all the time, the fact that I cared about her enough that I valued her happiness over my own, the fact that I liked to think about that moment when she stood in front of me without her shirt on--now, you put those pieces together, and you say, one plus one equals I'm in love with a woman. But back then, at least for me, I didn't have that equation. And if you didn't even realize that there's a formula to be working with, how the hell are you supposed to find the answer?

Cultivating a willingness to succeed despite any and all circumstances is the most important variable of the reengagement equation. Your willingness to succeed builds self-esteem. It broadens your concept of your own capability, yet it is the first thing we lose touch with when things go bad. After that, giving up often feels like the sanest option, and maybe it is, but know that quitting chips away at your self-worth and always requires some level of mental rehab. Even if what forces you to quit is an injury or something else beyond your control, you will still have to bounce back from the experience mentally. A successful mission seldom requires any emotional maintenance. In order to execute on your willingness to succeed, you will need to be able to perform without purpose. You’ve heard of purpose, that magical missing ingredient crucial to landing a fulfilling career and building a happy life. What if I told you the importance of finding your purpose was overblown? What if there never was any such thing as your good friend purpose? What if it doesn’t matter what the fuck you do with your time here? What if it’s all arbitrary and life doesn’t give a flying fuck if you want to be happy? What then? All I know is this: I am David Fucking Goggins. I exist; therefore, I complete what I start. I take pride in my effort and in my performance in all phases of life. Just because I am here! If I’m lost, I will find myself. As long as I’m on planet Earth, I will not half-ass it. Anywhere I lack, I will improve because I exist and I am willing.

A still more glorious task is before you: the integration of the indefinite equation of the COSMOS by the use of the glass, electric, fire-breathing Integral. Your mission is to subjugate to the grateful yoke of reason the unknown beings who live on other planets, and who are perhaps still in the primitive state of freedom. If they will not understand that we are bringing them a mathematically faultless happiness, our duty will be to .force them to be happy. But before we take up arms, we shall try the power of words.

The modern quest for authenticity has become twisted into a quest to have our will and our emotions in sync. This faux authenticity is just a fancy version of the sixties slogan, “If it feels good, do it.” So the celebration of being “true to yourself” means acting on your feelings. “I’m not in love with my spouse anymore, so I’m going to leave.” This oft-repeated formula, the logic behind many broken covenants, equates love with feeling happy. The result? We are dominated by the tyranny of our ever-changing feelings. We

When people say you can’t argue anyone into the kingdom, they usually have an alternative approach in mind. They might be thinking that a genuine expression of love, kindness, and acceptance, coupled with a simple presentation of the gospel, is a more biblical approach. If you are tempted to think this way, let me say something that may shock you: You cannot love someone into the kingdom. It can’t be done. In fact, the simple gospel itself is not even adequate to do that job. How do I know? Because many people who were treated with sacrificial love and kindness by Christians never surrendered to the Savior. Many who have heard a clear explanation of God’s gift in Christ never put their trust in him. In each case something was missing that, when present, always results in conversion. What’s missing is that special work of the Father that Jesus referred to, drawing a lost soul into his arms. Of this work Jesus also said, “Of all that He has given Me I lose nothing, but raise it up on the last day” (John 6:39). According to Jesus, then, two things are true. First, there is a particular work of God that is necessary to bring someone into the kingdom. Second, when present, this work cannot fail to accomplish its goal. Without the work of the Spirit, no argument — no matter how persuasive — will be effective. But neither will any act of love nor any simple presentation of the gospel. Add the Spirit, though, and the equation changes dramatically. Here’s the key principle: Without God’s work, nothing else works; but with God’s work, many things work. Under the influence of the Holy Spirit, love persuades. By the power of God, the gospel transforms. And with Jesus at work, arguments convince. God is happy to use each of these methods.

Tell me something, Brahman: Do friends and colleagues, relatives and kinsmen, ever come to your house as guests?” “Yes,” the Brahman answered. “And tell me something, Brahman,” Buddha continued. “Do you serve them foods and delicacies when they arrive?” “Yes,” the Brahman answered, “I do.” “And tell me something, Brahman,” Buddha continued. “If they don’t accept them, to whom do those foods belong?” “Well, I suppose if they don’t accept them, those foods are all mine.” “Yes,” said Buddha. “In the same way, Brahman, I do not accept your anger and your criticism. It is all yours.” The Brahman was stunned and could think of nothing to say. His anger continued to bubble up inside him, but he had nowhere to put it. Nobody was accepting it or taking it from him. Buddha continued: “That with which you have insulted me, who is not insulting, that with which you have taunted me, who is not taunting, that with which you have berated me, who is not berating, that I don’t accept from you. It’s all yours, Brahman. It’s all yours. “If you become angry with me and I do not get insulted, then the anger falls back on you. You are then the only one who becomes unhappy. All you have done is hurt yourself. If you want to stop hurting yourself, you must get rid of your anger and become loving instead. “Whoever returns insult to one who is insulting, returns taunts to one who is taunting, returns a berating to one who is berating, is eating together, sharing company, with that person. But I am neither eating together nor sharing your company, Brahman. It’s all yours. It’s all yours.

Nowadays people often talk about happiness. Books are written about it, courses are taught on it, and some us even try to buy it. Feeling has become a right, and we chase after it, convinced that once we have found it, we will also find the solution to all our problems. Not being happy has come to be equated with failure. But what is happiness, after all? Is it possible to be happy each waking minute, day after day, year in and year out? Is it actually something worth striving for? For how can we conceive of our happiness if we have never experienced any pain? Sometime I think that today we have trouble finding happiness because of our deep fear of suffering. Perhaps we have forgotten the lessons that can be learned from our own darkness. Is it not there that we must go sometimes in order eventually to distinguish the light from the stars. To understand the happiness we so assiduously pursue actually feels? A life without sorrow is a symphony without bass notes. Is there anyone who can truthfully claim that he is always happy? I have never met such a person. On the other hand, I have met apparently happy people who said they were content. I looked up the word in the National Encyclopaedia, and it describes the feeling of having obtained or achieved what can reasonably be desired. And when I read that, I thought that perhaps we have gone astray in our pursuit of happiness, that what we should actually be seeking is the ability to feel content. Something has made us believe that it is the rapture of the moment and the ecstatic rush of the senses that leads to happiness, but perhaps it is instead the courage to settle down and dare to be satisfied with what we have. Shame- Karin Alvtegen

Anxious to bring both the year and New Year’s Day into line with the West, Peter decreed in December 1699 that the next new year would begin on January 1 and that the coming year would be numbered 1700. In his decree, the Tsar stated frankly that the change was made in order to conform to Western practice.* But to blunt the argument of those who said that God could not have made the earth in the depth of winter, Peter invited them “to view the map of the globe, and, in a pleasant temper, gave them to understand that Russia was not all the world and that what was winter with them was, at the same time, always summer in those places beyond the equator.” To celebrate the change and impress the new day on the Muscovites, Peter ordered special New Year’s services held in all the churches on January 1. Further, he instructed that festive evergreen branches be used to decorate the doorposts in interiors of houses, and he commanded that all citizens of Moscow should “display their happiness by loudly congratulating

If loneliness or sadness or happiness could be expressed through food, loneliness would be basil. It’s not good for your stomach, dims your eyes, and turns your mind murky. If you pound basil and place a stone over it, scorpions swarm toward it. Happiness is saffron, from the crocus that blooms in the spring. Even if you add just a pinch to a dish, it adds an intense taste and a lingering scent. You can find it anywhere but you can’t get it at any time of the year. It’s good for your heart, and if you drop a little bit in your wine, you instantly become drunk from its heady perfume. The best saffron crumbles at the touch and instantaneously emits its fragrance. Sadness is a knobby cucumber, whose aroma you can detect from far away. It’s tough and hard to digest and makes you fall ill with a high fever. It’s porous, excellent at absorption, and sponges up spices, guaranteeing a lengthy period of preservation. Pickles are the best food you can make from cucumbers. You boil vinegar and pour it over the cucumbers, then season with salt and pepper. You enclose them in a sterilized glass jar, seal it, and store it in a dark and dry place. WON’S KITCHEN. I take off the sign hanging by the first-floor entryway. He designed it by hand and silk-screened it onto a metal plate. Early in the morning on the day of the opening party for the cooking school, he had me hang the sign myself. I was meaning to give it a really special name, he said, grinning, flashing his white teeth, but I thought Jeong Ji-won was the most special name in the world. He called my name again: Hey, Ji-won. He walked around the house calling my name over and over, mischievously — as if he were an Eskimo who believed that the soul became imprinted in the name when it was called — while I fried an egg, cautiously sprinkling grated Emmentaler, salt, pepper, taking care not to pop the yolk. I spread the white sun-dried tablecloth on the coffee table and set it with the fried egg, unsalted butter, blueberry jam, and a baguette I’d toasted in the oven. It was our favorite breakfast: simple, warm, sweet. As was his habit, he spread a thick layer of butter and jam on his baguette and dunked it into his coffee, and I plunked into my cup the teaspoon laced with jam, waiting for the sticky sweetness to melt into the hot, dark coffee. I still remember the sugary jam infusing the last drop of coffee and the moist crumbs of the baguette lingering at the roof of my mouth. And also his words, informing me that he wanted to design a new house that would contain the cooking school, his office, and our bedroom. Instead of replying, I picked up a firm red radish, sparkling with droplets of water, dabbed a little butter on it, dipped it in salt, and stuck it into my mouth. A crunch resonated from my mouth. Hoping the crunch sounded like, Yes, someday, I continued to eat it. Was that the reason I equated a fresh red radish with sprouting green tops, as small as a miniature apple, with the taste of love? But if I cut into it crosswise like an apple, I wouldn't find the constellation of seeds.

Consider a world in which cause and effect are erratic. Sometimes the first precedes the second, sometimes the second the first. Or perhaps cause lies forever in the past while effect in the future, but future and past are entwined. On the terrace of the Bundesterrasse is a striking view: the river Aare below and the Bernese Alps above. A man stands there just now, absently emptying his pockets and weeping. Without reason, his friends have abandoned him. No one calls any more, no one meets him for supper or beer at the tavern, no one invites him to their home. For twenty years he has been the ideal friend to his friends, generous, interested, soft-spoken, affectionate. What could have happened? A week from this moment on the terrace, the same man begins acting the goat, insulting everyone, wearing smelly clothes, stingy with money, allowing no one to come to his apartment on Laupenstrasse. Which was cause and which effect, which future and which past? In Zürich, strict laws have recently been approved by the Council. Pistols may not be sold to the public. Banks and trading houses must be audited. All visitors, whether entering Zürich by boat on the river Limmat or by rail on the Selnau line, must be searched for contraband. The civil military is doubled. One month after the crackdown, Zürich is ripped by the worst crimes in its history. In daylight, people are murdered in the Weinplatz, paintings are stolen from the Kunsthaus, liquor is drunk in the pews of the Münsterhof. Are these criminal acts not misplaced in time? Or perhaps the new laws were action rather than reaction? A young woman sits near a fountain in the Botanischer Garten. She comes here every Sunday to smell the white double violets, the musk rose, the matted pink gillyflowers. Suddenly, her heart soars, she blushes, she paces anxiously, she becomes happy for no reason. Days later, she meets a young man and is smitten with love. Are the two events not connected? But by what bizarre connection, by what twist in time, by what reversed logic? In this acausal world, scientists are helpless. Their predictions become postdictions. Their equations become justifications, their logic, illogic. Scientists turn reckless and mutter like gamblers who cannot stop betting. Scientists are buffoons, not because they are rational but because the cosmos is irrational. Or perhaps it is not because the cosmos is irrational but because they are rational. Who can say which, in an acausal world? In this world, artists are joyous. Unpredictability is the life of their paintings, their music, their novels. They delight in events not forecasted, happenings without explanation, retrospective. Most people have learned how to live in the moment. The argument goes that if the past has uncertain effect on the present, there is no need to dwell on the past. And if the present has little effect on the future, present actions need not be weighed for their consequence. Rather, each act is an island in time, to be judged on its own. Families comfort a dying uncle not because of a likely inheritance, but because he is loved at that moment. Employees are hired not because of their résumés, but because of their good sense in interviews. Clerks trampled by their bosses fight back at each insult, with no fear for their future. It is a world of impulse. It is a world of sincerity. It is a world in which every word spoken speaks just to that moment, every glance given has only one meaning, each touch has no past or no future, each kiss is a kiss of immediacy.