The Four Agreement Quotes

The Four Agreements 1. Be impeccable with your word. 2. Don’t take anything personally. 3. Don’t make assumptions. 4. Always do your best.

Whatever happens around you, don't take it personally... Nothing other people do is because of you. It is because of themselves.

I will no longer allow anyone to manipulate my mind and control my life in the name of love.

Every human is an artist. The dream of your life is to make beautiful art.

If someone is not treating you with love and respect, it is a gift if they walk away from you. If that person doesn't walk away, you will surely endure many years of suffering with him or her. Walking away may hurt for a while, but your heart will eventually heal. Then you can choose what you really want. You will find that you don't need to trust others as much as you need to trust yourself to make the right choices.

There is a huge amount of freedom that comes to you when you take nothing personally.

Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama.

But it is not what I am saying that is hurting you; it is that you have wounds that I touch by what I have said. You are hurting yourself. There is no way I can take this personally.

You can have many great ideas in your head, but what makes the difference is the action. Without action upon an idea, there will be no manifestation, no results, and no reward

If others tell us something we make assumptions, and if they don't tell us something we make assumptions to fulfill our need to know and to replace the need to communicate. Even if we hear something and we don't understand we make assumptions about what it means and then believe the assumptions. We make all sorts of assumptions because we don't have the courage to ask questions.

Be impeccable with your word. Don't take anything personally. Don't make assumptions. Always do your best.

Also, go inside and listen to your body, because your body will never lie to you. Your mind will play tricks, but the way you feel in your heart, in your guts, is the truth.

It is when we lose control that we repress the emotions, not when we are in control.

If you live in a past dream, you don't enjoy what is happening right now because you will always wish it to be different than it is. There is no time to miss anyone or anything because you are alive. Not enjoying what is happening right now is living in the past and being only half alive. This leads to self pity, suffering and tears.

True justice is paying only once for each mistake. True injustice is paying more than once for each mistake.

God is life. God is life in action. The best way to say, "I love you, God," is to live your life doing your best. The best way to say, "Thank you, God," is by letting go of the past and living in the present moment, right here and now. Whatever life takes away from you, let it go. When you surrender and let go of the past, you allow yourself to be fully alive in the moment. Letting go of the past means you can enjoy the dream that is happening right now.

Whenever we hear an opinion and believe it, we make an agreement, and it becomes part of our belief system.

The big diffrence between a warrior and a victim is that the victim represses and the warrior refrains.

Speak with integrity. Say only what you mean. Avoid using the word to speak against yourslef or to gossip about others. Use your power of your word in the direction of truth and love.

What you will see is love coming out of the trees, love coming out of the sky, love coming out of the light. You will perceive love from everything around you. This is the state of bliss.

Wherever you go you will find people lying to you, and as your awareness grows, you will notice that you also lie to yourself. Do not expect people to tell you the truth because they also lie to themselves. You have to trust yourself and choose to believe or not to believe what someone says to you.

Humans hardly know what they want, how they want it, or when they want it.

Humans punish themselves endlessly for not being what they believe they should be. They become very self-abusive, and they use other people to abuse themselves as well.

You express your own divinity by being alive and by loving yourself and others.

Maybe we cannot escape from the destiny of the human, but we have a choice: to suffer our destiny or to enjoy our destiny.

We judge others according to our image of perfection as well, and naturally they fall short of our expectations.

Prayer for Love Thank You, Creator of the Universe for the gift of Life you have given me, Thank You for giving me everything that I have ever needed, Thank You for the opportunity to experience this beautiful body and this wonderful mind, Thank You for living inside me with all Your Love and Your pure and boundless Spirit, with Your warm and radiating Light. Thank You for using my words, for using my eyes, for using my heart to share your love wherever I go. I love You just the way you are and because I am your creation, I love myself just the way I am. Help me to keep the Love and the Peace in my Heart and to make that Love a new way of life, that I may live in Love the rest of my life. Amen.

You will find that you don’t need to trust others as much as you need to trust yourself to make the right choices.

Nothing other people do is because of you. It is because of themselves.

PRELUDE TO A NEW DREAM

We are so well trained that we are our own domesticator. We are an autodomesticated animal. We can now domesticate ourselves according to the same belief system we were given, and using the same system of punishment and reward. We punish ourselves when we don't follow the rules according to our belief system; we reward ourselves when we are the "good boy" or "good girl".

Ninety-five percent of the beliefs we have stored in our minds are nothing but lies, and we suffer because we believe all these lies.

I will even feel guilty for not telling you how much I love you. The love that makes me happy is the love that I can share with you. Why do I need to deny that I love you? It is not important if you love me back. I may die tomorrow or you may die tomorrow. What makes me happy now is to let you know how much I love you.

You may even tell me, "Miguel, what you are saying is hurting me." But it is not what I am saying that is hurting you; it is that you have wounds that I touch by what I have said.

If someone is not treating you with love and respect, it is a gift if they walk away from you.

Imagine living your life without judging others. You can easily forgive others and let go of any judgments that you have. You don’t have the need to be right, and you don’t need to make anyone else wrong. You respect yourself and everyone else, and they respect you in return.

In any kind of relationship we can make the assumption that others know what we think, and we don’t have to say what we want. They are going to do what we want because they know us so well. If they don’t do what we want, what we assume they should do, we feel hurt and think, “How could you do that? You should know.” Again, we make the assumption that the other person knows what we want. A whole drama is created because we make this assumption and then put more assumptions on top of it.

The fear of being rejected becomes the fear of not being good enough. Eventually we become someone that we are not. We become a copy of Mamma’s beliefs, Daddy’s beliefs, society’s beliefs, and religion’s beliefs.

We have learned to live by other people’s points of view because of the fear of not being accepted and of not being good enough for someone else.

We must forgive those we feel have wronged us, not because they deserve to be forgiven but because we love ourselves so much we don't want to keep paying for the injustice...when someone can touch a wound and it no longer hurts you then you know you have truly forgiven.

Whatever happens around you, don't take it personally... Nothing other people do is because of you. It is because of themselves.

Gossiping has become the main form of communication in human society. It has become the way we feel close to each other, because it makes us feel better to see someone else feel as badly as we do.

One day, as he slept in a cave, he dreamed that he saw his own body sleeping. He came out of the cave on the night of a new moon. The sky was clear, and he could see millions of stars. Then something happened inside of him that transformed his life forever. He looked at his hands, he felt his body, and he heard his own voice say. "I am made of light, I am made of stars." He looked at the stars again, and he realized that it's not the stars that create the light, but rather the light that creates the stars. "Everything is made of light," he said, "and the space in-between isn't empty." And he knew that everything that exists is one living being, and that light is the messenger of life, because it is alive and contains all information. (xvi)

In your whole life nobody has ever abused you more than you have abused yourself. And the limit of your self-abuse is exactly the limit that you will tolerate from someone else. If someone abuses you a little more than you abuse yourself, you will probably walk away from that person. But if someone abuses you a little less than you abuse yourself, you will probably stay in the relationship and tolerate it endlessly.

Taking things personally makes you easy prey for these predators, the black magicians. They can hook you easily with one little opinion and feed you whatever poison they want, and because you take it personally, you eat it up. You eat all their emotional garbage, and now it becomes your garbage. But if you do not take it personally, you are immune in the middle of hell. Immunity to poison in the middle of hell is the gift of this agreement.

Then, if you get mad at me, I know you are dealing with yourself. I am the excuse for you to get mad.

That is why humans resist life. To be alive is the biggest fear humans have. Death is not the biggest fear we have; our biggest fear is taking the risk to be alive — the risk to be alive and express what we really are. Just being ourselves is the biggest fear of humans. We have learned to live our lives trying to satisfy other people’s demands. We have learned to live by other people’s points of view because of the fear of not being accepted and of not being good enough for someone else.

Humans are storytellers. It is our nature to make up stories, to interpret everything we perceive. Without awareness, we give our personal power to the story and the story writes itself. With awareness, we recover the control of our story. We see we are the authors and if we don't like our story, we change it.

Just do your best — in any circumstance in your life. It doesn’t matter if you are sick or tired, if you always do your best there is no way you can judge yourself. And if you don’t judge yourself there is no way you are going to suffer from guilt, blame, and self-punishment. By always doing your best, you will break a big spell that you have been under.

If others feel they have to change you, that means they really don't love you just the way you are. So why be with someone if you're not the way he or she wants you to be?

We don’t see the truth because we are blind. What blinds us are all those false beliefs we have in our mind. We have the need to be right and to make others wrong. We trust what we believe, and our beliefs set us up for suffering.

You can measure the impeccability of your word by your level of self-love. How much you love yourself and how you feel about yourself are directly proportionate to the quality and integrity of your word. When you are impeccable with your word, you feel good; you feel happy and at peace.

We have to be what we are, so we don’t have to present a false image. If you love me the way I am, “Okay, take me.” If you don’t love me the way I am, “Okay, bye-bye. Find someone else.” It may sound harsh, but this kind of communication means the personal agreements we make with others are clear and impeccable.

People who love us do black magic on us, but they don’t know what they do. That is why we must forgive them; they don’t know what they do.

Real love is accepting other people the way they are without trying to change them. If we try to change them, this means we don’t really like them.

Don’t take anything personally because by taking things personally you set yourself up to suffer for nothing.

Being impeccable with your word is the correct use of your energy; it means to use your energy in the direction of truth and love for yourself.

It is very interesting how the human mind works. We have the need to justify everything, to explain and understand everything, in order to feel safe. We have millions of questions that need answers because there are so many things that the reasoning mind cannot explain. It is not important if the answer is correct; just the answer itself makes us feel safe. This is why we make assumptions…We make all sorts of assumptions because we don’t have the courage to ask questions…We have agreed that it is not safe to ask questions; we have agreed that if people love us, they should know what we want or how we feel. When we believe something, we assume we are right about it to the point that we will destroy relationships in order to defend our position.

Who stops us from being free? We blame the government, we blame the weather, we blame our parents, we blame religion, we blame God. Who really stops us from being free? We stop ourselves.

You are no longer responsible for anyone's opinion. You have no need to control anyone, and no one controls you either... You don't need to be right and you don't need to make anyone else wrong...you are no longer afraid of being rejected, and you don't have the need to be accepted...you can walk into the world with your heart completely open, and not be afraid to be hurt.

Very young children are not afraid to express what they feel. They are so loving that if they perceive love, they melt into love. They are not afraid to love at all. That is the description of a normal human being.

If you live in a past dream, you don’t enjoy what is happening right now because you will always wish it to be different than it is.

The problem with making assumptions is that we believe they are the truth. We could swear they are real.

We have a dysfunctional dream of the planet, and humans are mentally sick with a disease called fear. The symptoms of the disease are all the emotions that make humans suffer: anger, hate, sadness, envy, and betrayal. When the fear is too great, the reasoning mind begins to fail, and we call this mental illness.

You were born with the right to be happy. You were born with the right to love, to enjoy and to share your love. You are alive, so take your life and enjoy it. Don’t resist life passing through you, because that is God passing through you. Just your existence proves the existence of God. Your existence proves the existence of life and energy.

Wherever I go, whomever I meet, I see myself in their eyes, because I am a part of everything, because I love.

You don’t need to blame your parents for teaching you to be like them. What else could they teach you but what they know? They did the best they could, and if they abused you, it was due to their own domestication, their own fears, their own beliefs. They had no control over the programming they received, so they couldn’t have behaved any differently.

You have the right to believe or not believe these voices and the right not to take what they say personally. We have a choice whether or not to believe the voices we hear within our own minds,

The freedom we are looking for is the freedom to be ourselves, to express ourselves. But if we look at our lives we will see that most of the time we do things just to please others, just to be accepted by others, rather than living our lives to please ourselves.

You are never responsible for the actions of others; you are only responsible for you.

True freedom has to do with the human spirit — it is the freedom to be who we really are.

Under any circumstance, always do your best, no more and no less. But keep in mind that your best is never going to be the same from one moment to the next.

When we believe something, we assume we are right about it to the point that we will destroy relationships in order to defend our position.

I am awake, I see the sun. I am going to give my gratitude to the sun and to everything and everyone because I am still alive. One more day to be myself.

In your whole life nobody has ever abused you more than you have abused yourself.

If others say one thing, but do another, you are lying to yourself if you don’t listen to their actions. But if you are truthful with yourself, you will save yourself a lot of emotional pain. Telling yourself the truth about it may hurt, but you don’t need to be attached to the pain. Healing is on the way, and it’s just a matter of time before things will be better for you.

Self-rejection is the biggest sin that you commit

The inner Judge uses what is in our Book of Law to judge everything we do and don’t do, everything we think and don’t think, and everything we feel and don’t feel. Everything lives under the tyranny of this Judge.

We assume that others think the way we think, feel the way we feel, judge the way we judge, and abuse the way we abuse. This is the biggest assumption that humans make. And this is why we have a fear of being ourselves around others.

Even when a situation seems so personal, even if others insult you directly, it has nothing to do with you. What they say, what they do, and the opinions they give are according to the agreements they have in their own minds. Their point of view comes from all the programming they received during domestication.

Imagine living your life without the fear of being judged by others. You no longer rule your behavior according to what others may think about you. You are no longer responsible for anyone’s opinion. You have no need to control anyone, and no one controls you, either.

Whatever people do, feel, think, or say, don’t take it personally. If they tell you how wonderful you are, they are not saying that because of you. You know you are wonderful. It is not necessary to believe other people who tell you that you are wonderful. Don’t take anything personally.

Making assumptions in our relationships is really asking for problems. Often we make the assumption that our partners know what we think and that we don’t have to say what we want. We assume they are going to do what we want, because they know us so well. If they don’t do what we assume they should do, we feel so hurt and say, “You should have known.

How many times do we pay for one mistake? The answer is thousands of times. The human is the only animal on earth that pays a thousand times for the same mistake. The rest of the animals pay once for every mistake they make. But not us. We have a powerful memory. We make a mistake, we judge ourselves, we find ourselves guilty, and we punish ourselves. If justice exists, then that was enough; we don’t need to do it again. But every time we remember, we judge ourselves again, we are guilty again, and we punish ourselves again, and again, and again. If we have a wife or husband he or she also reminds us of the mistake, so we can judge ourselves again, punish ourselves again, and find ourselves guilty again. Is this fair?

It is not important to me what you think about me, and I don't take what you think personally. I don't take it personally when people say, "Miguel, you are the best," and I don't take it personally when they say, "Miguel, you are the worst." I know that when you are happy you will tell me, "Miguel, you are such an angel!" But, when you are mad at me you will say, "Oh, Miguel, you are such a devil! You are so disgusting. How can you say those things?" Either way, it does not affect me because I know what I am. I don't have the need to be accepted. I don't have the need to have someone tell me, "Miguel, you are doing so good!" or "How dare you do that!

You can speak. What other animal on the planet can speak? The word is the most powerful tool you have as a human; it is the tool of magic. But like a sword with two edges, your word can create the most beautiful dream, or your word can destroy everything around you. One edge is the misuse of the word, which creates a living hell.

A sin is anything that you do which goes against yourself. Everything you feel or believe or say that goes against yourself is a sin. You go against yourself when you judge or blame yourself for anything. Being without sin is exactly the opposite. Being impeccable is not going against yourself. When you are impeccable, you take responsibility for your actions, but you do not judge or blame yourself.

All of humanity is searching for truth, justice, and beauty. We are on an eternal search for the truth because we only believe in the lies we have stored in our mind. We are searching for justice because in the belief system we have, there is no justice. We search for beauty because it doesn’t matter how beautiful a person is, we don’t believe that person has beauty. We keep searching and searching, when everything is already within us. There is no truth to find.

Consider how many times you have gossiped about the person you love the most to gain the support of others for your point of view. How many times have you hooked other people’s attention, and spread poison about your loved one in order to make your opinion right? Your opinion is nothing but your point of view. It is not necessarily true. Your opinion comes from your beliefs, your own ego, and your own dream. We create all this poison and spread it to others just so we can feel right about our own point of view.

And maybe it was more than that. Maybe it was actually an unspoken instant agreement between the four women on the balcony: No woman should pay for the accidental death of this particular man. Maybe it was an involuntary, atavistic response to thousands of years of violence against women. Maybe it was for every rape, every brutal backhanded slap, every other Perry that had come before this one.

What is to be done with the millions of facts that bear witness that men, consciously, that is fully understanding their real interests, have left them in the background and have rushed headlong on another path, to meet peril and danger, compelled to this course by nobody and by nothing, but, as it were, simply disliking the beaten track, and have obstinately, wilfully, struck out another difficult, absurd way, seeking it almost in the darkness. So, I suppose, this obstinacy and perversity were pleasanter to them than any advantage... The fact is, gentlemen, it seems there must really exist something that is dearer to almost every man than his greatest advantages, or (not to be illogical) there is a most advantageous advantage (the very one omitted of which we spoke just now) which is more important and more advantageous than all other advantages, for the sake of which a man if necessary is ready to act in opposition to all laws; that is, in opposition to reason, honour, peace, prosperity -- in fact, in opposition to all those excellent and useful things if only he can attain that fundamental, most advantageous advantage which is dearer to him than all. "Yes, but it's advantage all the same," you will retort. But excuse me, I'll make the point clear, and it is not a case of playing upon words. What matters is, that this advantage is remarkable from the very fact that it breaks down all our classifications, and continually shatters every system constructed by lovers of mankind for the benefit of mankind. In fact, it upsets everything... One's own free unfettered choice, one's own caprice, however wild it may be, one's own fancy worked up at times to frenzy -- is that very "most advantageous advantage" which we have overlooked, which comes under no classification and against which all systems and theories are continually being shattered to atoms. And how do these wiseacres know that man wants a normal, a virtuous choice? What has made them conceive that man must want a rationally advantageous choice? What man wants is simply independent choice, whatever that independence may cost and wherever it may lead. And choice, of course, the devil only knows what choice. Of course, this very stupid thing, this caprice of ours, may be in reality, gentlemen, more advantageous for us than anything else on earth, especially in certain cases… for in any circumstances it preserves for us what is most precious and most important -- that is, our personality, our individuality. Some, you see, maintain that this really is the most precious thing for mankind; choice can, of course, if it chooses, be in agreement with reason… It is profitable and sometimes even praiseworthy. But very often, and even most often, choice is utterly and stubbornly opposed to reason ... and ... and ... do you know that that, too, is profitable, sometimes even praiseworthy? I believe in it, I answer for it, for the whole work of man really seems to consist in nothing but proving to himself every minute that he is a man and not a piano-key! …And this being so, can one help being tempted to rejoice that it has not yet come off, and that desire still depends on something we don't know? You will scream at me (that is, if you condescend to do so) that no one is touching my free will, that all they are concerned with is that my will should of itself, of its own free will, coincide with my own normal interests, with the laws of nature and arithmetic. Good heavens, gentlemen, what sort of free will is left when we come to tabulation and arithmetic, when it will all be a case of twice two make four? Twice two makes four without my will. As if free will meant that!

We only see what we want to see, and hear what we want to hear. We don’t perceive things the way they are. We have the habit of dreaming with no basis in reality. We literally dream things up in our imaginations. Because we don’t understand something, we make an assumption about the meaning, and when the truth comes out, the bubble of our dream pops and we find out it was not what we thought it was at all.

We are told, “You’re a good boy,” or “You’re a good girl,” when we do what Mom and Dad want us to do. When we don’t, we are “a bad girl” or “a bad boy.” When we went against the rules we were punished; when we went along with the rules we got a reward. We were punished many times a day, and we were also rewarded many times a day. Soon we became afraid of being punished and also afraid of not receiving the reward.

The big difference between a warrior and a victim is that the victim represses, and the warrior refrains. Victims repress because they are afraid to show the emotions, afraid to say what they want to say. To refrain is not the same thing as repression. To refrain is to hold the emotions and to express them in the right moment, not before, not later. That is why warriors are impeccable. They have complete control over their own emotions and therefore over their own behavior.

We have the need to be accepted and to be loved by others, but we cannot accept and love ourselves. The more self-love we have, the less we will experience self-abuse. Self-abuse comes from self-rejection, and self-rejection comes from having an image of what it means to be perfect and never measuring up to that ideal. Our image of perfection is the reason we reject ourselves; it is why we don’t accept ourselves the way we are, and why we don’t accept others the way they are.

THE FIRST AGREEMENT Be Impeccable with Your Word THE FIRST AGREEMENT IS THE MOST IMPORTANT ONE and also the most difficult one to honor. It is so important that with just this first agreement you will be able to transcend to the level of existence I call heaven on earth. The first agreement is to be impeccable with your word. It sounds very simple, but it is very, very powerful. Why your word? Your word is the power that you have to create. Your word is the gift that comes directly from God. The Gospel of John in the Bible, speaking of the creation of the universe, says, “In the beginning was the word, and the word was with God, and the word is God.” Through the word you express your creative power. It is through the word that you manifest everything. Regardless of what language you speak, your intent manifests through the word. What you dream, what you feel, and what you really are, will all be manifested through the word.

Say no when you want to say no, and yes when you want to say yes. You have the right to be you. You can only be you when you do your best. When you don’t do your best you are denying yourself the right to be you. That’s a seed that you should really nurture in your mind. You don’t need knowledge or great philosophical concepts. You don’t need the acceptance of others. You express your own divinity by being alive and by loving yourself and others. It is an expression of God to say, “Hey, I love you.

Luc scored forty and slapped the darts in her palm. “The light sucks in here.” “No.” She smiles and took great pleasure in announcing, “You suck.” His gaze narrowed. Weeks of anger and hurt poured out of her and she said, louder than she’d intended, “And worse – you’re a whiner.” A collective intake of breath caught their attention and she and Luc turned and looked at the guys watching a few feet away. “Lucky’s gonna kill Sharky,” Sutter predicted from the sidelines. By taut agreement they both went to their respective corners. Jane shot and scored sixty-five. Luc scored thirty-four. “Now remind me. Why do they call you Lucky?” she asked as she reached for the darts. He pulled them back out of her reach as a slow, purely licentious smile curved his mouth. A smile that told her he was remembering her on her knees kissing his tattoo. “I’m sure if you think long and hard, you’ll remember the answer to that.” “No.” She shook her head. “Some things just aren’t that memorable.

If you do your best in the search for personal freedom, in the search for self-love, you will discover that it’s just a matter of time before you find what you are looking for. It’s not about daydreaming or sitting for hours dreaming in meditation. You have to stand up and be a human. You have to honor the man or woman that you are. Respect your body, enjoy your body, love your body, feed, clean, and heal your body. Exercise and do what makes your body feel good. This is a puja to your body, and that is a communion between you and God. You don’t need to worship idols of the Virgin Mary, the Christ, or the Buddha. You can if you want to; if it feels good, do it. Your own body is a manifestation of God, and if you honor your body everything will change for you. When you practice giving love to every part of your body, you plant seeds of love in your mind, and when they grow, you will love, honor, and respect your body immensely. Every action then becomes a ritual in which you are honoring God. After that, the next step is honoring God with every thought, every emotion, every belief, even what is “right” or “wrong.” Every thought becomes a communion with God, and you will live a dream without judgments, victimization, and free of the need to gossip and abuse yourself.

Personal importance, or taking things personally, is the maximum expression of selfishness because we make the assumption that everything is about “me.” During the period of our education, or our domestication, we learn to take everything personally. We think we are responsible for everything. Me, me, me, always me! Nothing other people do is because of you. It is because of themselves. All people live in their own dream, in their own mind; they are in a completely different world from the one we live in. When we take something personally, we make the assumption that they know what is in our world, and we try to impose our world on their world. Even when a situation seems so personal, even if others insult you directly, it has nothing to do with you. What they say, what they do, and the opinions they give are according to the agreements they have in their own minds. Their point of view comes from all the programming they received during domestication. If someone gives you an opinion and says, “Hey, you look so fat,” don’t take it personally, because the truth is that this person is dealing with his or her own feelings, beliefs, and opinions. That person tried to send poison to you and if you take it personally, then you take that poison and it becomes yours. Taking things personally makes you easy prey for these predators, the black magicians. They can hook you easily with one