The Best Trainer Quotes

The only dream I ever had was the dream of New York itself, and for me, from the minute I touched down in this city, that was enough. It became the best teacher I ever had. If your mother is anything like mine, after all, there are a lot of important things she probably didn't teach you: how to use a vibrator; how to go to a loan shark and pull a loan at 17 percent that's due in thirty days; how to hire your first divorce attorney; what to look for in a doula (a birth coach) should you find yourself alone and pregnant. My mother never taught me how to date three people at the same time or how to interview a nanny or what to wear in an ashram in India or how to meditate. She also failed to mention crotchless underwear, how to make my first down payment on an apartment, the benefits of renting verses owning, and the difference between a slant-6 engine and a V-8 (in case I wanted to get a muscle car), not to mention how to employ a team of people to help me with my life, from trainers to hair colorists to nutritionists to shrinks. (Luckily, New York became one of many other moms I am to have in my lifetime.) So many mothers say they want their daughters to be independent, but what they really hope is that they'll find a well-compensated banker or lawyer and settle down between the ages of twenty-five and twenty-eight in Greenwich, Darien, or That Town, USA, to raise babies, do the grocery shopping, and work out in relative comfort for the rest of their lives. I know this because I employ their daughters. They raise us to think they want us to have careers, and they send us to college, but even they don't really believe women can be autonomous and take care of themselves.

Behavioral trainers never talk about vices and depravity. Behaviorists are some of the most "optimistic' teachers and trainers there are, because if a person or an animal isn't learning, a behaviorist is trained to examine what "he" is doing wrong, not what the person or animal is doing wrong. This means that behavioral teachers and trainers don't blame the student.

President John F. Kennedy said it best, "ask not what your country can do for you -ask what you can do for your country" I may not be called to go fight behind enemy lines, but I am sure as hell going to make sure that our American soldiers are physically strong and in-shape to kick the enemies ***! I am determine to be the best military fitness trainer I can be!! This is what I do for my country and I love it!

There's always a rotation of submissives in their stables. Most of them are returners—you know, their partner stables them there for a week or a month, or they present themselves for a term. A small percentage are there just to do a brief stint, and some are open to play with members, not just the trainers. After law school I spent a couple months at Reservation as a trainer, but now I'm just a member." Mark smiled. "A wet, yielding woman in leather straps, hobbled and half-blinded and doing her best to high-step for you while you do your damnedest to make her buttocks quiver under the whip and her tits dance as she flies across the pen? And then taking her down in the soft dirt and riding her hard, then putting her away wet so she's eager and hungry every damn time you walk into her stall and show her the ropes again. Few things are better in life.

It was in Cleveland that Magic Slim became the most successful pornographic film producer in America. His training center was a key link in a human trafficking supply chain stretching from the former Soviet Republics in Eastern Europe to the United States. Trafficking accounts for an estimated $32 billion in annual trade with sex slavery and pornographic film production accounting for the greatest percentage. The girls arrived at Slim’s building young and naive, they left older and wiser. This was a classic value chain with each link making a contribution.  Slim’s trainers were the best, and it showed in the final product. Each class of girls was judged on the merits. The fast learners went on to advanced training. They learned proper etiquette, social skills and party games. They learned how to dress, apply makeup and discuss world events.  Best in-class were advertised in international style magazines with code words. These codes were known only to select clients and certain intermediaries approved by Slim. This elaborate distribution system was part of Slim’s business model, his clients paid an annual subscription fee for the on-line dictionary. The code words and descriptions were revised monthly.  An interested client would pay an access fee for further information that included a set of professional  photographs, a video and voice recordings of the model addressing the client by name.  Should the client accept, a detailed travel itinerary was submitted calling for first class travel and accommodation.  Slim required a letter of understanding spelling out terms and conditions and a 50% deposit. He didn’t like contracts, his word was his bond, everyone along the chain knew that. Slim's business was booming.

KNEE SURGERY I’D FIRST HURT MY KNEES IN FALLUJAH WHEN THE WALL FELL on me. Cortisone shots helped for a while, but the pain kept coming back and getting worse. The docs told me I needed to have my legs operated on, but doing that would have meant I would have to take time off and miss the war. So I kept putting it off. I settled into a routine where I’d go to the doc, get a shot, go back to work. The time between shots became shorter and shorter. It got down to every two months, then every month. I made it through Ramadi, but just barely. My knees started locking and it was difficult to get down the stairs. I no longer had a choice, so, soon after I got home in 2007, I went under the knife. The surgeons cut my tendons to relieve pressure so my kneecaps would slide back over. They had to shave down my kneecaps because I had worn grooves in them. They injected synthetic cartilage material and shaved the meniscus. Somewhere along the way they also repaired an ACL. I was like a racing car, being repaired from the ground up. When they were done, they sent me to see Jason, a physical therapist who specializes in working with SEALs. He’d been a trainer for the Pittsburgh Pirates. After 9/11, he decided to devote himself to helping the country. He chose to do that by working with the military. He took a massive pay cut to help put us back together. I DIDN’T KNOW ALL THAT THE FIRST DAY WE MET. ALL I WANTED to hear was how long it was going to take to rehab. He gave me a pensive look. “This surgery—civilians need a year to get back,” he said finally. “Football players, they’re out eight months. SEALs—it’s hard to say. You hate being out of action and will punish yourselves to get back.” He finally predicted six months. I think we did it in five. But I thought I would surely die along the way. JASON PUT ME INTO A MACHINE THAT WOULD STRETCH MY knee. Every day I had to see how much further I could adjust it. I would sweat up a storm as it bent my knee. I finally got it to ninety degrees. “That’s outstanding,” he told me. “Now get more.” “More?” “More!” He also had a machine that sent a shock to my muscle through electrodes. Depending on the muscle, I would have to stretch and point my toes up and down. It doesn’t sound like much, but it is clearly a form of torture that should be outlawed by the Geneva Convention, even for use on SEALs. Naturally, Jason kept upping the voltage. But the worst of all was the simplest: the exercise. I had to do more, more, more. I remember calling Taya many times and telling her I was sure I was going to puke if not die before the day was out. She seemed sympathetic but, come to think of it in retrospect, she and Jason may have been in on it together. There was a stretch where Jason had me doing crazy amounts of ab exercises and other things to my core muscles. “Do you understand it’s my knees that were operated on?” I asked him one day when I thought I’d reached my limit. He just laughed. He had a scientific explanation about how everything in the body depends on strong core muscles, but I think he just liked kicking my ass around the gym. I swear I heard a bullwhip crack over my head any time I started to slack. I always thought the best shape I was ever in was straight out of BUD/S. But I was in far better shape after spending five months with him. Not only were my knees okay, the rest of me was in top condition. When I came back to my platoon, they all asked if I had been taking steroids.

Nicki laughs. “This matters to me, Carrie. Putting my whole soul into this game matters to me. These tournaments matter. I’ve dedicated my life to this.” “Well, so have I,” I say. “And you had your chance to shine––you were given that opportunity.” “I took it,” I say. “It wasn’t given to me. Nobody wanted me to be the face of women’s tennis. They still don’t. I had to demand it. Just like I am doing now. So if you want it, you’re going to have to take it from me.” “No,” Nicki says. “That’s what you don’t seem to get. I have taken it from you. I have the record. And if you want it, you’re going to have to take it from me.” I stare at her, and she continues. “I am the best player women’s tennis has seen,” she says. “And I deserve to be recognized for it.” “You are recognized for it,” I say. “Constantly.” Nicki shakes her head. “No, by you. By the person I’ve respected my entire life. The woman I’ve looked up to.” There is no smile on her face anymore. Not even the hint of one. I look over at the TV. It’s playing sports commentary with the sound off. The closed captioning says they are talking about Nicki and me right now. “I see it,” I say, finally looking at her. “Me hating it is me seeing it.” Nicki sighs. “Okay, Soto. I guess I can’t squeeze blood from a stone.” “Look, what do you want from me?” Nicki looks me in the eye. “Don’t worry about what I say,” I tell her. “Pay attention to what I do. I’m back, aren’t I? I’m playing here today. That’s how good you are.” The trainer is done. I stand up. I walk past Nicki and put my hand on her shoulder. “Good luck,” I say. “I’m rooting for you up until the last second when I play you.” Nicki smiles. “You should be so lucky.” I put my hand out for her to shake. And she takes it.

Easing Your Worries I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes? —MATTHEW 6:25     I don’t know how things are in your world, but I can tell you that in Southern California we live in an age of anxiety. My neighbors and I have it much easier than our parents, but we certainly are much uneasier than our parents were. We seem to be anxious about temporal things, more so than past generations. They never worried about whether they were eating at the new vogue eatery, vacationing at the best island hotel with the largest pool, wearing the most prestigious label, or keeping their abs in shape. I watched the previous generation closely; they wanted a home for their families, a car that ran efficiently, and a job that provided for their basic needs. It seems our main concerns and drives today are physical and earth possessed. A large number of people actually believe that if they have the best food, clothing, education, house, and trainer, they have arrived. What else could one want for a perfect life? Our culture actually places more importance on the body and what we do with it than ever before in modern history. Thus we have created a mind set that causes us as women to be more concerned with life’s accommodations along life’s journey than with our final destination. Many women are going through their lives with a vast vacuum on the inside. In fact, the woman that you might sometimes envy because of her finely dressed family and newly remodeled kitchen is probably spending most of her day anxious and unsatisfied. Maybe that woman is you? This thing called life is more important than food, and the body is more important than what we wear. All the tangible distractions don’t satisfy the soul; they have become cheap substitutes for our spiritual wholeness and well-being. Let Christ help you overcome the anxieties of life. • Stop chasing the temporal things of life. Seek the kingdom of God as it is revealed in Jesus. Cast all your cares on Him. • Take your eyes off yourself and focus them on God first. Much of our anxieties are rooted in our self-centeredness. • Spend most of your prayer time praying for others.

Areli kicked her dragon upwards and followed Aquilina and Fides through the lanterns and rock, out into clean mountain air. Aquilina had picked only the two, whom she said were hands down the greatest riders on the team, to ride with her. Areli didn’t know how to respond to that, except to turn red and cover her mouth with surprise. And now she was flying, not in an arena, but in free air, a privilege given to only the best professional riders. They flew over the city. The buildings looked like small blocks and the carriages looked like gold-colored ants roaming about. The sweep of the cool air was refreshing against Areli’s face. They flew over the trees leading to Emperor Abhiraja’s forest, which looked like nothing but a tossed salad from their view. And then they were over Emperor Abhiraja’s trees. Back at the boarding facility, before they left, Aquilina told them there was only one rule if they were to ride with her . . . keep up. Aquilina veered down towards the trees. Fides took after her and Areli followed. Areli sat hard into her seat and pulled the reins to her right. She leaned her leg into Kaia’s left shoulder and held on tight to the saddle horn. Kaia leaned her body and they knifed through the air. Areli shifted her legs and hands, chasing after Fides and Aquilina. They slipped through a tiny gap in the tops of the massive trees. Areli saw the red of Fidelja’s dragon ahead of her, and then it disappeared. She saw shades of brown and green coming up fast. Areli pulled on the reins, keeping her hands light, and sunk into the seat, leveling off their descent into the forest. She immediately started kicking Kaia forward as she saw Fides dragon’s tail wrap past a tree. Areli commanded Kaia in a way she never had before. Using every skill she ever learned, she cued Kaia right, then left, then into a roll to get through two narrowly placed trees, and then up, always following the blur of red in front of her. They came out above the trees again and then they swooped back down. This time it was into the Columns of Abhi. They curved around the large rock structures like a knife full of butter caressing a freshly baked roll. Areli didn’t think she could feel this exhilarated. But there was something utterly breathtaking about flying without walls, without spectators or trainers. This was true freedom, according to Areli. Freedom from homework, freedom from fears, freedom from worries. This was the place where she could be . . . just to be.

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the whale’s food was withheld for behavioral reasons—that is, to make sure the whales performed to SeaWorld’s expectations. The deprivation I am referring to is vindictive and more insidious. In accordance with SeaWorld policies, trainers have reduced the amount of fish that a whale needs to eat daily—sometimes by more than two-thirds—to remind the orca who provides sustenance at the marine park. It is not done often and it has a mixed record of effectiveness. But it has been one of the trainer’s options for making sure a whale understands that it is best to cooperate. Because SeaWorld meticulously documents the lives, health and constantly shifting psychology of the orcas, the company has kept records of depriving whales of fish to make them behave or perform to the standards set by the trainers. But because such a form of “behavior modification” would sound barbarous to human audiences, the practice has been kept secret. It would not be good for business to say that the stars of the show were not given food in order to make them perform. But it has happened. I have been part of inflicting the policy myself at the request of a supervisor.

Fitness trainers will tell you that arm lifts with light weights can prevent wiggle waggle. But if that were true, would Jane Fonda have it? This is hard-body Jane, the woman who, back in the ’80s, produced the best-selling workout videos. When she was 72, she made two more, though they included things like exercises for arthritic hands (and wore a leotard that covered her arms).

Following the shocking death of a trainer working with one of the killer whales just after a performance in February 2010, SeaWorld withdrew its orca trainers from the tanks at all of its parks. Now, no trainers will be in the water during any killer whale performances—at any SeaWorld park. Yet the theme of this show, One Ocean, which debuted in April 2011, is that humans and animals are connected, that ours is “one world united by one ocean,” the narration says.

Meetings run best when there are clear rules or norms to follow. These are sometimes difficult to set at the start of the meeting. People may feel reluctant to speak up and suggest rules or there may be pressure to start discussing the agenda items.

Some dogs will whine or bark in their crates when you disappear from their view. If this happens, do not reappear when she’s making noise, as you do not want to teach her that whining brings a reward (your return). Instead, wait until she settles down and stops whining, and then reappear quietly. Make notes in your logbook about how much time elapsed before she started whining, so that the next time you do this exercise, you can be sure to return more quickly, before she has a chance to get going. If your dog barks or whines for a very long time, you may need to bring in a trainer or behaviorist to determine if it’s the beginning of true separation anxiety, or simply part of your dog getting used to her new home. It’s

Soldertools specializes in manufacturing and PCB rework/repair tools for making the job easier, faster and with higher first pass yields. In additions this business markets materials which support IPC and other soldering trainers selling materials for training purposes. more info at solderools.net

NO2 Shred Trails is a product formulated with an aim to increase the muscle mass as well as to enhance the sexual drive. It has been manufactured after thorough research and all the natural ingredients have been added in it only. NO2 Shred Muscle Growth will increase the level of testosterone that is very important for various functions of your body. You will feel energetic all day along and can give the maximum output whether you are at the gym or at the job. NO2 Shred Reviews is helpful in boosting up the testosterone level. Research has proven the importance of testosterone. If you feel that you are dull during the workout or during the sexual activity then it means that something has to do to improve the level of testosterone. No2 Shred has different ingredients that are effective to overcome the disorders of erectile dysfunctions. It increases the blood circulation towards your penis and ultimately the veins in your penis expand. Therefore it boosts up your libido as well. NO2 Shred Muscle Building is for a longer time at the gym due to your body’s excessive weight? And are you not able to build the muscles of your dreams? Or do you really feel sluggish and dull once you are done with your workout session? If these are your major concerns then you can simply get over! Then start taking a muscle building pill on a day-to-day basis. Yes, you must be wondering that how a pill can help you to grow the physique of your dreams? Well, it is possible! We would like to tell you that taking protein shakes, steroids, and expensive medications will not at all give you the perfect muscle building results. So, if you really have to attain a ripped, toned, and rock hard body then give NO2 Shred a try. It’s an effective yet powerful product that encourages muscle growth without the need of artificial procedures that doesn’t provide you satisfactory results. In fact, they leave side-effect in your body as well. So, if you want 100% natural and noticeable outcomes then consider giving this product a try. NO2 Shred Plus is a body building supplement and best to start with your goals. This supplement is so strong that it can help you every minute when you are in the gym. Well, I joined a gym, which was close to my house though I was invited to join the gym where other body builders used to work out. It was embarrassing so I thought to start with normal people. I also had a personal trainer and he was satisfied with the choice of my supplement. This supplement works on the principle of build, sustain, and repair. The energy it gives you is bombarding and you have awesome workouts. I knew it would take time so I was not expecting too much. However, this supplement gave me its best and I was enjoying my workouts. Every weekend I used to meet those body builders and some of them became my friends. They used to tease me show us your eight packs, but it was fun. I really wanted to surprise them. Free testosterone not only aids you in increasing lean muscle mass, but also heightens your sexual appetite. It gives your body with the skyrocket virility and helps in increasing your stamina. This way you area also able t satisfy your partners during those love making hours. Even average people doing mild exercise can pair it with their workouts. Those who are suffering from ED issues and having health goals can also use this supplement. It can give a kick-start to your libido so that you can perform great in bed. The strength giving ingredients takes care of your raw energy. Using it will make you more desired and it is going to maximize your potential. No2 Burst Muscle Growth is designed to increase the stamina and energy levels. By improving the flow of the blood in the whole body, this supplement maintains the metabolism levels. This product uses its naturally blend ingredients to reduce the body fat and weight.

A farmer's work is more like that of a horse trainer than a mechanic, more like that of a healer than a computer repairperson. It is not really accurate to say that farmers grow food or raise animals. Farmers alter environmental conditions in such a way as to maximize a plant's or an animal's innate ability to do its own growing -- in the same way that the best horse trainers seek to draw out abilities already within their horses or in the way the best healers know when to stand back and let their patients' bodies do the work. There is mystery in farming.

the best term for this type of disciple is “trainer” because it carries with it the idea of passing on what one receives (Matt. 10:8).

A Super Potion is slightly better than a Potion and can be obtained after level 10. It will restore up to 50 HP of an injured Pokémon.   A Hyper Potion is the second best healing medicine. You can obtain a Hyper Potion after reaching level 15. Such Potions will heal up to 200 HP.   Last but not least, the Max Potion is the strongest Potion in existence currently. You can obtain Max Potions after reaching level 25. Max Potions restore full health of your injured Pokémon and are thus most effective when applied to a Pokémon with very low health.   If your Pokémon has been defeated, you will no longer be able to use Potions to heal them. Instead, you will need a Revive to restore half the health of this particular Pokémon. In friendly gym battles, your Pokémon cannot be entirely defeated. Revives can be obtained in the Shop after level 5 and when earning rewards for reaching higher levels.   Once you reach level 30, you will be able to obtain Max Revives. These Max Revives, just like ordinary Revives, revive and heal your Pokémon. However, unlike ordinary Revives, Max Revives will restore full health of fainted Pokémon.   Incense is used to attract Pokémon to you. When using incense, you are more likely to encounter Pokémon for 30 minutes. However, if you close the application, the incense will still be active and you may miss out on many Pokémon, therefore it may be worthwhile only using them when you can be active for 30 minutes straight. You are given two incense upon registration, and you can obtain more by visiting the Shop and by reaching higher levels. You cannot find any incense at PokéStops. When traveling with other trainers, the effect only applies to the trainer who used the incense. If you wish to spread the effect amongst all trainers near you, you may use a Lure Module instead. Using an incense, it is highly recommended to move around. If you remain stationary, incense attracts about one Pokémon every 5 minutes. However, if you move around, you will encounter more Pokémon. You can increase the rate of spawning Pokémon up to 1 Pokémon per minute(!) by moving 200 meters every minute. Incense does not attract already spawned Pokémon to you, it will instead spawn new Pokémon near you. These newly spawned Pokémon despawn after about 150 seconds, unlike normal Pokémon who generally despawn after 15 minutes.   Lure

When you don’t learn the best, you will teach the worst.

He got a lovely pair of trainers given off his mum for Christmas, best pair he ever had, but it was the nylon laces that he couldn’t take his eyes off. They found him hanging in his cell!

The trainers at Uberversity, where new employees underwent a three-day initiation, began schooling everyone on this scenario: a rival company is launching a carpooling service in four weeks. It’s impossible for Uber to beat them to market with a reliable carpool service of its own. What should the company do? The correct answer at Uberversity—and what Uber actually did when it learned about Lyft Line—was “Rig up a makeshift solution that we pretend is totally ready to go so we can beat the competitor to market.” (Andreessen Horowitz, the venture capital firm where I work, invested in Lyft and I am on its board, so I was keenly aware of the dynamic between the companies—and I am decidedly biased.) Those, including the company’s legal team, who proposed taking the time to come up with a workable product, one far better than Uber Pool 1.0, were told “That’s not the Uber way.” The underlying message was clear: if the choice is integrity or winning, at Uber we do whatever we have to do to win. This competitiveness issue also came up when Uber began to challenge Didi Chuxing, the Chinese market leader in ride-sharing. To counter Uber, Didi employed very aggressive techniques including hacking Uber’s app to send it fake riders. The Chinese law on the tactic wasn’t entirely clear. The Chinese branch of Uber countered by hacking Didi right back. Uber then brought those techniques home to the United States by hacking Lyft with a program known as Hell, which inserted fake riders into Lyft’s system while simultaneously funneling Uber the information it needed to recruit Lyft drivers. Did Kalanick instruct his subordinates to employ these measures, which were at best anticompetitive and at worst arguably illegal? It’s difficult to say, but the point is that he didn’t have to—he had already programmed the culture that engendered those measures.

We might all agree that everyone would be better off if there were less positional competition. It’s stressful, it’s wasteful, and it distorts people’s lives. Parents wanting only the best for their child encourage her to study hard so she can get into a good college. But everyone is doing that. So the parents push harder. But so does everybody else. So they send their child to after-school enrichment programs and educational summer camps. And so does everyone else. So now they borrow money to switch to private school. Again, others follow. So they nag at their youngster to become a great musician or athlete or something that will make her distinctive. They hire tutors and trainers. But, of course, so does everyone else, or at least everyone who has not gone broke trying to keep up. The poor child, meanwhile, has been so tortured by parental aspirations for her that she loses interest in all the things they have forced her to do for the sake of her future.

The best trainer can teach you the best, so join Lloyd Knapman at affiliate academy pro to learn about digital marketing.

Best Personal Training Certification Once you've decided that becoming a personal trainer is right for you, the first step is choosing a certification program.To help aspiring personal trainers choose the Best Personal Training Certification, we’ve decided to put together a list of (mostly) objective criteria we believe trainers are most concerned with.

As a girl she dreamed of following Fossey and Goodall to Africa; by the time she got out of grad school, there were so few apes left that her best option was to work in a zoo; now she’s looking at a job as a trainer of virtual pets.

Personal training, one on one, in your home, designed to get you in the best shape of your life! Whether you are looking to lose weight and body fat, tone up, get fit for a sport, or just “Get ripped”, I can design a program for you. My Specialty is training middle aged men and women, along with retirees who want to stay healthy and active. I believe there is no reason one can’t be extremely fit at any age. This takes direction and a plan. Give me a call at 610-513-4879 For more information Fit To The Core Personal Trainer West Chester.

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Now, a third and final trait, one which, in my eyes, best describes socialists of all schools and shades, is a profound opposition to personal liberty and scorn for individual reason, a complete contempt for the individual. They unceasingly attempt to mutilate, to curtail, to obstruct personal freedom in any and all ways. They hold that the State must not only act as the director of society, but must further be master of each man, and not only master, but keeper and trainer. [“Excellent.”] For fear of allowing him to err, the State must place itself forever by his side, above him, around him, better to guide him, to maintain him, in a word, to confine him. They call, in fact, for the forfeiture, to a greater or less degree, of human liberty, [Further signs of assent.] to the point where, were I to attempt to sum up what socialism is, I would say that it was simply a new system of serfdom.

Thank you again for downloading this book!  Now that you know the tricks to becoming a strong Pokémon trainer, it’s time to start playing The next step is to catch as many Pokémon as you can. You may want to schedule your hunts to make sure you can manage your time between working and playing. You should also communicate with other active trainers around your area, especially trainers from the same team. Be a part of the community and become stronger. Thank you and good luck!

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When I was a young and aspiring speaker, I sought mentorship from a man who had been a Dale Carnegie trainer for decades. Eagerly wanting to know how to improve my stage presence and build my career, I contacted Dr. Joe Carnley in Destin, Florida and invited him out to lunch. After we placed our order at the Harbor Docks Restaurant, he dove right in and gave me some of the best advice of my life. He said, “Susan, you have to make them laugh! When they leave your presentations, you want them to feel better and leave happier than when they came in. Help them enjoy your time together.” He continued to describe the magical power that humor has over the human spirit. When we craft humor into our speeches, we can take our audiences on a journey they will never forget. Immediately after our delightful lunch ended, I drove straight to a Books-a-Million store and headed for the humor section. Since I was not a particularly funny person, I needed all the help I could get. For over an hour I stood there reading titles, flipping through funny books, and enjoying outrageous belly laughs, giggles, and snorts. People were staring, and probably thinking, “I want what she is having!” The humor section was one of the smallest in the entire bookstore, but it may well have been the most important. When I turned around, I noticed the opposite aisle was the “Self-Improvement” section. It ran half the length of the store and displayed hundreds of books. At that cathartic moment, I had a huge "Ah-Ha" moment.

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Just look around you at the gym (if you still use a gym, that is). The people who are in the best shape are usually not in an aerobics or yoga class, or being toted from machine to machine by some trainer with a clipboard. They’re the ones working out alone. The ones who have the drive and knowledge to customize their own strength training routines. Yet even they haven’t taken the final step of independence: Walking out of that fitness center and never returning.

the best workplace learning and performance leaders are always open to ideas for the next learning opportunity they need to oversee, and they work hard to avoid being hindered by obstacles.

The dead mouse waits to see if the hawk is truly diving, her trainer at the academy once told her. The smart mouse runs as soon as it sees the wings tuck.

When Yan He was appointed tutor to the crown prince of Wei, son of Duke Ling, he went to consult with Qu Boyu. “Here is a man who is just naturally no good. If I find no way to contain him, he will endanger my state, but if I do try to contain him, he will endanger my life. His cleverness allows him to understand the crimes people commit, but not why they were driven to commit these crimes.10 What should I do?” Peng Boyu said, “Good question! Be careful and cautious and rectify yourself! Be compromising in appearance and harmonious in mind. But even these measures can present problems. Don’t let the external compromise get inside you, and don’t let your inner harmony show itself externally. If you let the external compromise get inside you, it will topple you, destroy you, collapse you, cripple you. If the harmony in your heart shows itself externally, it will lead to reputation and renown, until you are haunted and plagued by them. If he’s playing the baby, play baby with him. If he’s being lawless and unrestrained, be lawless and unrestrained with him. If his behavior is unbounded and shapeless, be unbounded and shapeless with him. You must master this skill to the point of flawlessness. Don’t you know the story of the praying mantis? It flailed its pincers around to stop an oncoming chariot wheel, not realizing the task was beyond its powers. This is how it is for those with ‘great talents.’ Be careful, be cautious! If you irritate him by flaunting your talents, you will be in more or less the same position. Don’t you know how the tiger trainer handles it? He doesn’t feed the beast live animals for fear of arousing its lust for killing. He doesn’t feed it uncut sides of meat for fear of arousing its lust for dismemberment. He carefully times out the feedings and comprehends the creature’s propensity for rage. The tiger is a different species from man but can be tamed through affection for its feeder. The ones it kills are the ones who cross it. However, a man who loves horses even to the point of gathering their shit and piss in jeweled boxes may still get his skull or chest kicked in if he smacks away a mosquito on the unbridled animal at the wrong time. Despite the best intentions, (4:17) his solicitousness backfires on him. Can you afford to be careless?

When in fact the solution to ultimate fitness is surprisingly simple. Though it’s up to you to apply it. Free yourself from the dependency on gadgets, trainers, and common misconceptions. They are all crutches, keeping you from getting into the best shape possible. It’s a call back to nature. Your fitness should be dependent on nothing other than yourself.

He imagined a reality show host selling Los Angeles to a live audience: “Are you a surfer dude hitting the waves? You’ll fit right in. How about a hipster starting a gluten-free cookie brand or a new church? Of course. And is there a place for a young family raising small children? You bet. How about a retired couple wanting to play bingo all day? Indeed. High-powered executives? Yes! Lawyers, doctors, agents, and managers? Best place to thrive. Gym buffs, starlets, chefs, yoga teachers, students, writers, healers, misfits, trainers, nurses? Right this way, please. Are you into cosplay, improv, porn, Roller Derby, voyeurism, cemetery movie screenings, food truck drag racing, AA, relapse, rehab, open mic, plastic surgery, wine tastings, biker meetups, karaoke, clubbing, S and M, or escape rooms? Come on over!” Every race, religion, nationality, gender, sexual orientation, and food preference was well represented within Los Angeles County, and this is what Oscar loved most about his city;

Steve Strange: I ran a very tight ship in terms of my door policy. I wanted creative-minded pioneers there who looked like a walking piece of art, not some drunken, beery lads. The best move I made was turning Mick Jagger away at the door. He was wearing trainers.

One of the Schnoodle’s best traits is its intelligence. The Schnoodle is an incredibly smart dog, which makes it easy to train. Who says that dogs can’t be both cute and smart? The Schnoodle is so smart because it is bred from two of the most intelligent dog breeds in the world: the Schnauzer and the Poodle. In Stanley Coren’s famed book, The Intelligence of Dogs, the author gathered information and performed tests to rank different breeds of dogs regarding their intelligence. Over time, Mr. Coren’s findings became more or less commonly accepted by most breeders, trainers, and dog enthusiasts as a viable tool to measure dog intelligence.

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People who’ve spent time on high country trails know the heartbreak of a false summit. When all you want is for the incline to stop kicking your ass, it tricks you into thinking you’ve made it, only to reveal that you aren’t even close! But you don’t have to be a trail rat to know that feeling. In life, there are plenty of false summits. Maybe you think you’ve rocked an assignment at work or school, only to have your teacher or supervisor rip it to pieces or tell you to start over again. False summits can come in the gym when you’re doing a hard circuit workout and think you’ve hit the last set, only to hear from your coach or trainer—or from a quick glance at your own notes—that you have to go back through the entire circuit one last time. We all take a punch like that every once in a while, but those who tend to crane their necks looking for the crest of the mountain as they beg for their suffering to end are the ones who get smashed the most by any false summit. We have to learn to stop looking for a sign that the hard time will end. When the distance is unknown, it is even more critical that you stay locked in so the unknown factor doesn’t steal your focus. The end will come when it comes, and anticipation will only distract you from completing the task in front of you to the best of your ability. Remember, the struggle is the whole journey. That’s why you’re out there. It’s why you signed up for this race, or that class, or took the damn job. There is great beauty when you are involved in something that is so hard most people want it to end. When Hell Week ended, most of the guys who survived cheered, wept tears of joy, high-fived, or hugged one another. I got the Hell Week blues because I’d been immersed in the beauty of grinding through it and the personal growth that came with it.

he heard a voice saying ‘GO’. He crawled to a tree and snapped off a couple of limbs to make improvised ice axes and led Sandra out from under the wing. They stepped and slid down the icy slope an inch at a time. Norman kicked holes with the toes of his trainers and dug the stick in as best he could. Sandra followed behind, her feet half on the snow, half on Norman’s shoulders, her arm still hanging uselessly. The slope slanted across as well as down, drawing them towards an even steeper and icier funnel section of the gulley. Norman tried to keep away from this lethal chute. He looked back up the mountain. They had only gone 9 m (30 ft). They would never make it at this pace. ‘We need to go faster.’ And he turned round to encourage Sandra, only to see her slipping into the insane drop of the funnel. Her hand, her arm, her hip and then her whole body were gone. Norman pushed himself in after her. Momentum took them right across the funnel and Norman caught her as they clattered into jagged rocks on the far side. Bone smashed onto stone as they scrabbled furiously with sticks, fingers, feet – anything to get a grip. Bouncing like a pinball between the boulders they finally came to a stop. Norman’s knuckles were shredded to the bone. But he was too cold to feel any pain. Sandra moaned and started talking about God. There was nothing to do but inch on down the endless chute.

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Jeremy George Lake Charles Healthy Living Sports Americans have adopted a healthy lifestyle that includes regular physical activity and good nutrition. While attention to healthy living has long been the norm in professional sports, the emphasis on nutrition has trickled down to high school. Jeremy George Lake Charles Coaches and sports administrators who educate their athletes about healthy lifestyles and choices are taking proactive steps to lead programs to excellence. Intramural sports programs offer team-oriented recreational fitness opportunities for service members to keep fit. The district sports motivators, formerly known as sports liaison officers, are charged with motivating people of all ages to exercise and become more physically active. Children who exercise are more likely to benefit from their abilities and keep active, rather than sit and get bored, which keeps them active, and children who regularly watch their parents exercise and exercise are also more likely to do so, their trainers say. Jeremy George Lake Charles Through sport, children learn important lessons from their lives, which enable them to maintain a healthy lifestyle as adults. Maintaining the body to exercise allows children to develop healthy habits that last a lifetime. You need to have knowledge of the body and ways to improve your condition in order to remain active. Administrators and coaches who emphasize the connection between healthy living and sporting expectations can help their students - athletes understand the importance of healthy choices. However, the best way to make better decisions is to exercise, especially in sports camps. Exercise can make you healthier and happier, whether you exercise or not.

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Treat Your Manager as a Coach Given what we’ve discussed about the role of managers, your own boss should be one of your best sources of learning. But this might not naturally be the case. Maybe he doesn’t see the day-to-day of your work, or he’s busy putting out other fires, or he simply isn’t as proactive about helping to guide your path as you’d like. Regardless, the person most invested in your career isn’t him; it’s you. Your own growth is in your hands, so if you feel you aren’t learning from your manager, ask yourself what you can do to get the relationship that you want. One of the biggest barriers I’ve found is that people shy away from asking their managers for help. I know that feeling well; for years, I held the mental model that my boss—like my teachers and professors of the past—was someone in a position of authority who took note of what I did and passed judgment on it. As such, how I interacted with my manager could be summarized in one neat statement: Don’t mess it up. I considered it a failure if my manager had to get involved in something I was responsible for. It felt to me like the equivalent of a blinking neon sign that read, Warning: employee not competent enough to take care of task on her own. But we know by now that a manager’s job is to help her team get better results. When you do better, by extension, she does better. Hence, your manager is someone who is on your side, who wants you to succeed, and who is usually willing to invest her time and energy into helping you. The key is to treat your manager as a coach, not as a judge. Can you imagine a star athlete trying to hide his weaknesses from his coach? Would you tell a personal trainer, “Oh, I’m pretty fit, I’ve got it under control,” when she asks you how she can help you achieve a better workout? Of course not. That is not how a coaching relationship works. Instead, engage your manager for feedback. Ask, “What skills do you think I should work on in order to have more impact?” Share your personal goals and enlist his help: “I want to learn to become a better presenter, so I’d be grateful if you kept an eye out for opportunities where I can get in front of others.” Tell him your hard problems so he can help you work through them: “I’m making a hiring call between two candidates with different strengths. Can I walk you through my thinking and get your advice?” When I started to see 1:1s with my manager as an opportunity for focused learning, I got so much more out of it. Even when I’m not grappling with a problem, asking open-ended questions like, “How do you decide which meetings to attend?” or “How do you approach selling a candidate?” takes advantage of my manager’s know-how and teaches me something new.

No normative critic, conservative or otherwise, equates Islamic terrorism with all Muslims or with all of Islam. Rather, in Charles Krauthammer’s words, “Radical Islam is not, by any means, a majority of Islam. But with its financiers, clerics, propagandists, trainers, leaders, operatives and sympathizers—according to a conservative estimate, it commands the allegiance of 7 percent of Muslims, that is, more than 80 million souls—it is a very powerful strain within Islam. It has changed the course of nations and affected the lives of millions. It is the reason every airport in the West is an armed camp and every land is on constant alert.

Did he have the best trainer? Nope. His friend Uroč Velepec described Robič as “Completely uncoachable.” In a piece for the New York Times, Dan Coyle revealed the edge Robič had over his competition that rendered him the greatest rider ever in the Race Across America: His insanity. That’s not an exaggerated way of saying he was extreme. It’s a literal way of saying when Robič rode, he utterly lost his mind. He became paranoid; had tearful, emotional breakdowns; and saw cryptic meaning in the cracks on the street beneath him. Robič would throw down his bike and walk toward the follow car of his team members, fists clenched and eyes ablaze. (Wisely, they locked the doors.) He leapt off his bike mid-race to engage in fistfights . . . with mailboxes. He hallucinated, one time seeing mujahedeen chasing him with guns. His then wife was so disturbed by Robič’s behavior she locked herself in the team’s trailer. Coyle

First, let’s focus on those critical first steps. Define three steps for each dream that will get you closer to its actualization. Set actions—simple, well-defined actions—for now, tomorrow (complete before 11 A.M.) and the day after (again completed before 11 A.M.). Once you have three steps for each of the four goals, complete the three actions in the “now” column. Do it now. Each should be simple enough to do in five minutes or less. If not, rachet it down. If it’s the middle of the night and you can’t call someone, do something else now, such as send an e-mail, and set the call for first thing tomorrow. If the next stage is some form of research, get in touch with someone who knows the answer instead of spending too much time in books or online, which can turn into paralysis by analysis. The best first step, the one I recommend, is finding someone who’s done it and ask for advice on how to do the same. It’s not hard. Other options include setting a meeting or phone call with a trainer, mentor, or salesperson to build momentum. Can you schedule a private class or a commitment that you’ll feel bad about canceling? Use guilt to your advantage. Tomorrow becomes never. No matter how small the task, take the first step now!

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Two men have died trying to do this. Outside Magazine declared the Race Across America the toughest endurance event there is, bar none. Cyclists cover three thousand miles in less than twelve days, riding from San Diego to Atlantic City. Some might think Oh, that’s like the Tour de France. They would be wrong. The Tour has stages. Breaks. The Race Across America (RAAM) does not stop. Every minute riders take to sleep, to rest, to do anything other than pedal, is another minute their competitors can use to defeat them. Riders average three hours of sleep per night—reluctantly. Four days into the race and the top riders must debate when to rest. With the competition tightly clustered (within an hour of each other), it is a decision that weighs heavily on them, knowing they will be passed and need to regain their position. And as the race goes on they will grow weaker. There is no respite. The exhaustion, pain, and sleep deprivation only compound as they work their way across the entire United States. But in 2009 this does not affect the man in the number-one spot. He is literally half a day ahead of number two. Jure Robič seems unbeatable. He has won the RAAM five times, more than any other competitor ever, often crossing the finish line in under nine days. In 2004 he bested the number-two rider by eleven hours. Can you imagine watching an event during which after the winner claims victory you need to wait half a day in order to see the runner-up finish? It’s only natural to wonder what made Robič so dominant and successful in such a grueling event. Was he genetically gifted? No. When tested, he seemed physically typical for a top ultra-endurance athlete. Did he have the best trainer? Nope. His friend Uroč Velepec described Robič as “Completely uncoachable.” In a piece for the New York Times, Dan Coyle revealed the edge Robič had over his competition that rendered him the greatest rider ever in the Race Across America: His insanity.

The Iranians were also novices in modern torture techniques, and so, as we shall soon see, after the coup against Mossadegh, the CIA helped train the Iranian security services in torture techniques—techniques borrowed, as in the case of Pinochet’s Chile, from the experts on such subjects -- the Nazis. And again, this type of alliance is not a thing of the past. The best example of this today is in Ukraine where, as Max Blumenthal writes, “Massive torchlit rallies pour out into the streets of Kiev on regular occasions, showcasing columns of Azov members rallying beneath the Nazi-inspired Wolfsangel banner that serves as the militia’s symbol.”53 As Blumenthal explains, Azov is a militia now incorporated into the Ukranian National Guard, and, despite its openly pro-Nazi ideology, including violent anti-Semitism, this militia has obtained heavy US weaponry transfers “right under the nose of the US State Department,” while “U.S. trainers and U.S. volunteers have been working closely with this battalion.

Madison has worked her ass off to be the best trainer to the Falcons, to get straight A’s, to be the perfect daughter. The last thing she needs is to bring a screw-up party boy like me to meet her parents.