The Anxiety And Phobia Workbook Quotes

An anxious mind cannot exist in a relaxed body.” Body and mind are inextricably related in anxiety.

It’s hard to evaluate the validity of a belief you’re scarcely aware of—you just accept it as is.

We are so used to “doing” that it may seem like a chore just to “be.

Taking responsibility means you don’t blame anyone else for your difficulties. It also means that you don’t blame yourself.

Once you can comfortably walk three or four miles without stopping, consider taking hiking trips—day or overnight—in county, state, or national parks. Hiking outdoors can revitalize your soul as much as it does your body.

Although in the West yoga is usually thought of as a series of stretch exercises, it actually embraces a broad philosophy of life and an elaborate system for personal transformation. This system includes ethical precepts, a vegetarian diet, the familiar stretches or postures, specific practices for directing and controlling the breath, concentration practices, and deep meditation.

Workaholism is an addictive disorder in which work is the only thing that gives you a sense of inner fulfillment and self-worth.

WAFs, along with other emotional pain and hurt, are not your enemies. They are your teachers. Think about that for a moment. Without experiencing disappointment, you’d never learn patience. Without the hurt and frustration you receive from others, you’d never learn kindness and compassion. Without exposure to new information, you’d never learn anything new. Without fear, you’d never learn courage and how to be kind to yourself. Even getting sick once in a while has an important purpose—strengthening your immune system and helping you to appreciate good health.

LEARNING TO